Natural Awakenings Charlotte - March 2024 Issue

Food & Fitness Trends

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Swept Away

In retrospect, it surprises me how excited I was to watch Super Bowl LVIII. As I’ve gotten older, the game has become less of a big deal to me, to the point where some years I’ve forgotten about it altogether. This year was different. I was looking forward to it and even made appetizers for it—and now I’ve learned on the news that it was the most-watched Super Bowl yet (likely due to the presence of Taylor Swift). This made me take note. Why did I eagerly anticipate and watch it? I don’t have an attachment to the San Francisco 49ers or the Kansas City Chiefs, or Usher for that matter. I’m also not a Swiftie. So what happened?

I think it was nice to get caught up in something innocuous, a way to be part of our national community in a fun way. Participating rather than being the one on the sidelines saying, “Bah humbug” (which is how I feel oftentimes).

And it was a really good game, so there was that too. Very long, though...I was conflicted about it going into overtime, as it was past my bedtime. The fact that I stuck it out says a lot about this Super Bowl, or maybe it says a lot about me.

All and all, it just felt good to get swept away.

Wishing you connection with community this month of spring!

Shannon

North Carolina School of Advanced Bodywork Offers Student Clinics

The North Carolina School of Advanced Bodywork (NCSAB), in Charlotte, is conducting student clinics that offer Swedish Massage Therapy and/or Structural Bodywork from 10 a.m. to 4 p.m. on Fridays and Saturdays. A one-hour session costs $40, 90 minutes is $60 and two hours for $75. A five-hour package is available at $35 per hour; 10 hours, $30 per hour.

Bodywork is not well understood but is a highly effective tool to correct structural misalignments. Whereas massage works the top of the muscle resulting in relaxation and optimal circulatory system flow, bodywork engages the nervous system, working in the muscle to achieve release and ultimately, structural balance.

It helps other natural modalities including chiropractic and acupuncture work more effectively and addresses chronic pain, sports injuries, mobility issues, neck pain, migraines, headaches, TMJ, pelvic issues, sciatica, PTSD, depression, anxiety, stress, sleep disorders, immune system problems and more.

Student therapists propose a bodywork and/or massage protocol based on the intake form to best address the client’s concerns.

“We want people in the Charlotte area to know there are effective and reasonably priced options to treat common conditions and help maintain their health. We are an advanced school attracting students from across the country, and our clinic is a unique opportunity for area residents” says Sarah Jones, director of admissions.

Founded 30 years ago by Kyle Wright, author of the textbooks and curriculum found at most bodywork schools, has a successful private practice spanning 40 years, and two schools in the Southeast. NCSAB’s advanced instruction makes it one of the few schools offering full training in manual therapy.

Location: 820 Tyvola Rd., Ste 203, Charlotte. For more information or to make an appointment, call 980-224-8449. Also visit NCSAB.com. See ad, page 2.

From Saboteurs to Sages

Transformational coach Dan Gormley says, “PQ [Positive Intelligence] will transform your life!” He helps people build powerful habits for a positive mind. “During the PQ program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner saboteurs to your inner sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.”

Gormley is a PQ and Agile coach, PMI-ACP, PMP, DASSM. He says, “As a transformational coach, I will teach you how to empower your sage right-brain thinking to overcome daily negative thoughts and stress. I will motivate you to figure out your true calling, and to work out a plan to achieve your goals, regardless of where you are currently in your life and career.”

For more information, call 904-377-5789. See ad, page 10.

The New You Miracle Band Protects from EMFs

The team at The New You Miracle Band strives to enhance well-being through groundbreaking technology that harnesses electromagnetic frequencies. “Our product is designed to improve your strength, balance and overall comfort while offering a natural, drug-free solution to various health challenges,” affirms owner, Jeff Nursey, who embodies the transformative power of his product line.

Despite a traumatic accident that left him in severe pain, Nursey is now known as the “Miracle Man.” His journey from agony to a pain-free life began with the Miracle Band and has continued for 10-plus years. To maximize its benefits, he suggests wearing it continuously for the first 30 days to experience immediate improvements in balance and strength, and then adjust wearing time based on individual results.

Looking ahead, Nursey shares that he and his team are dedicated to spreading the message of a pain-free life protected from EMFs. “We’ve recently introduced two exciting product lines to enhance your well-being. Our pet line offers collars for dogs and cats, extending the benefits to our beloved furry family members.”

The company has also introduced Shungite jewelry and room décor designed to alleviate insomnia and pain, enhance energy, detoxify the mind, body and spirit, and protect against EMFs and 5G radiation.

This is the first product line offered by the company as a non-wearable to provide benefits to those near the stone, around three to almost 10 feet depending on the size.

The New You Miracle Bands are available at many health stores including Charlotte Wholesale Supplements, Genesis Herb Garden in Concord, Organic Marketplace in Gastonia and Dr. Herb’s Natural Food Store in Hickory. For more information or to shop online, visit tnymb.com. See ad, back cover.

The Patio Farmer Offers New Spring Masterclass

The Patio Farmer is launching a virtual masterclass called the Six S’s to Success which will be available on the Teachable platform beginning on March 19, the spring equinox and the first day of spring. Those that join the waitlist beforehand will receive access to a pre-launch, virtual event via Zoom from 6 to 7 p.m. on March 18 and have first access to class course materials.

The masterclass features eight, self-paced, modules of information walking users through the six key components to successful home food growing. Two bonus tools/resources with a combined value of $135 are also provided to keep participants supported in the foodgrowing journey this spring, summer and fall.

“The month of March brings the official start of the 2024 growing season and the start of spring,” enthuses owner and farmer Erin Hostetler. “There is so much to celebrate this month when it comes to growing your own food at home. With this brand-new masterclass, The Patio Farmer is here to help your green thumb grow and thrive in 2024.”

Cost: $169. For more information or to register, email ThePatioFarmer@gmail.com or visit ThePatioFarmer.com/masterclass which contains the links for the Mar. 18 event and the masterclass. See CRG, page 33.

Hit the Refresh Button on Your Headshot

As we move into spring, it’s a great time to refresh our image. This could mean more trips to the gym—or perhaps updating our headshots and promotional photographs.

To support this intention, Amy Hart, founder and lead photographer of HealthWellnessMedia.com, who specializes in providing photography for health and wellness professionals, is offering 24 percent off her standard photography packages in March to businesses, organizations, entrepreneurs and individuals.

“I’ve always had an affinity for natural health and wellness and enjoy collaborating with others who share these core values,” she says. “We speak the same language and understand that good natural health brings out a sense of radiance. It’s that radiance that I aim to convey in my photographs.”

Hart offers portrait, promotional, commercial and editorial photography. She moved to Charlotte during the pandemic after a chapter in Berkeley, California, following many years in New York City where she was, among other positions, the official photographer for the New Year’s Eve Celebration in Times Square for seven years (Taylor Swift is pictured on her homepage, one of many celebrities she has photographed.) Hart also served as the official photographer for the National Academy of Medicine for 10 years.

An addition to dynamic still photography, Hart and her team also provide video production services for those interested in multi-media productions for their promotional campaigns.

For more information or to make an appointment and obtain the discount (mention code: Photos2024), complete the contact form at AmyHartStudios.com. See CRG, page 34.

MindBody Activation/Qigong Breath

T raining Retreat

Experience a profound sense of well-being at the largest outdoor Qigong, Breathwork and Hands on Healing event in the country from April 20 to 22 at Deerfields Retreat in Horse Shoe, North Carolina. Hosted 30 minutes from Asheville, join hundreds of dedicated healers in a superb outdoor facility nestled in the Blue Ridge Mountains.

Attendees will participate in three days of comprehensive training in qigong and tai chi movements, breathwork and food-based healing as taught in the Conquering Any Disease system.

Cost: $299 for all three days. Seating is limited. Location: 101 Watagnee Tr., Horse Shoe, NC. For more information or to register in advance (required), visit MindBodyActivation.live. See ad, page 5.

French Polynesian Island SoulVenture Retreat in November

Kendall Heath, Interfaith/Interspiritual Minister of the Light House Spiritual Center, will lead a women-only French Polynesian island 5-Star Soul-Venture Retreat from November 3 to 14 including Tahiti, Bora Bora, Moorea and the spiritual heart of Polynesia, Raiatea. There’ll be spa treatments, yoga/guided meditation, swimming with reef sharks and stingrays, snorkeling, a UNESCO World Heritage Site, cultural tours and shows, private yacht excursion, luxury resort experiences, healing rituals and ceremonies.

“The spirituality of these islands is based around the concept of Mana, the pure essence of life and the universe—'the transcendent power that blesses us all’—which is the central foundation of Polynesian theology,” says Heath, adding it “can be found in the generosity of Polynesia’s gorgeous, natural ocean landscape, people and traditions.”

Themes will include remembering and making peace with all of who we are, surrendering to courageous joy and liberating self-expression, and receiving the gifts of Mana.

“When we immerse ourselves in cultural experiences that are rich with ancient, spiritual knowledge and that are still wholistically connected with the natural environment and when we attune to this connection and restore ourselves surrounded by beauty, simple luxury, and opportunities for adventure and self-care, we are somehow recalibrated to a more natural rhythm that brings us back to our center,” she adds.

For more information or to register, call 704-658-1442, email info@LightHouseSpiritualCenter.com or visit LightHouseSpiritualCenter.com/French-polynesia. See ad, page 9.

Event Spotlight

Sanctuary Imports Hosts Psychic Fair Celebrating Seventh Anniversary

Sanctuary Imports, in Charlotte, North Carolina, will host an anniversary psychic fair to celebrate its seven magical years from noon to 6 p.m. on March 23. Enjoy daily discounts on various items from March 18 through the day of the event with a bonus of cake and beverages on Saturday the 23rd.

“Over the years, we’ve grown from a small boutique offering crystals, books, decks, antique furniture, local artisan goods and fair-trade wares to the abundant selection of spiritual essentials you see today: from crystals, herbs, and sound healing instruments to books, decks and jewelry, and anything else you may need to support your spiritual journey!” enthuses owner Julie Fender. “This past year we are exceptionally grateful for the opportunity to share with you our collection of curated herbs and our made-in-house apothecary goods. Keep a look out as we expand our herbal offerings, including reiki charged ritual kits and intention bath salts!

“As spring emerges, brightening our days and bringing with it new beginnings, stop in for guidance and spiritual attunement. From astrology to human design, card readings to numerology, mediumship to reiki, and even aura photographs and fairy hair, you’re sure to find something to renew your energy and prepare for the season ahead.”

“We’re so excited to share this event with you as we usher in another abundant year at Sanctuary Imports. We are beyond thankful to anyone who has shopped in the store, attended an event or booked an in-store service with us over the years. Without you, our growth would not have been possible! Here’s to many more years of serving our community as we continue to cultivate a beautiful sanctuary in our Plaza Midwood home!”

Free admission, RSVP at SanctuaryImportsClt.com, fees for readings. Arrive early to reserve readings (first come first serve) and for parking in front and behind store. Location: 822 Lamar Ave., Charlotte. For more information, also call 980-237-4780 or Instagram at sanctuary_imports. See ad, page 2.

Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude

for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

Cancer Increasingly Strikes Young Adults

A study in the journal BMJ Oncology reports a sizable global rise in cancers among adults under 50, with the highest rates found in North America, Australia and Western Europe. Between 1990 and 2019, the incidence of early-onset cancer increased by 79.1 percent, and early-onset cancer deaths rose by 27.7 percent. Of the 29 cancers included in the analysis, nasopharyngeal and prostate cancers showed the fastest upward trend, whereas earlyonset liver cancer exhibited the sharpest decrease. In the U.S., early-onset cancer rates rose 12.8 percent, while the incidence rate of individuals 50 and older declined.

Although the exact reasons for this alarming trend have not yet been identified, the researchers pointed to the following likely culprits as the main causes: dietary risk factors, including eating excessive red meat and sodium and not enough fruits and vegetables; alcohol consumption; and tobacco use.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

AndreyPopov from Getty Images Pro/ CanvaPro

NataliaAlkema from Getty Images_ pixelshot/CanvaPro

Wind Energy Project Threatens Endangered Bird

A renewable-energy project in the Brazilian state of Bahia is threatening the Lear’s Macaw, a large, blue-feathered parrot with bright yellow rings around its eyes which, according to American Bird Conservancy, has been brought back from extinction in the past but is still considered endangered, with approximately 1,300 adults in existence.

French-based Voltalia is currently building two wind farms that are expected to produce 99.4 megawatts of power in Bahia. The 28 wind-turbine towers that have already been erected over shrub-land and thorn forests are located in the daily flight path of the Lear’s Macaw, between where they roost and feed. It is believed that the birds are fatally crashing into the turbines, and that the risk of collision increases at night, even though the turbines have been painted to be more visible.

Ecologists point out that the towers could be moved 100 kilometers away from the Lear’s Macaw habitat to preserve their population while generating the same amount of renewable power. Although construction continues, a Brazilian judge has ordered an environmental impact assessment that considers the welfare of these colorful parrots. Around the world, wind energy projects grew by 9 percent in 2022, according to the latest report from the Global Wind Energy Council, with China, the U.S., Brazil, Germany and Sweden leading with new installations.

Adding Sails to Ships to Save Money and the Planet

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cuttingedge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.

Cargill and BAR Technologies/CanvaPro

tane-mahuta from Getty Images/ Canva Pro

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

RossHelen/CanvaPro

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long halflife, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says LargemanRoth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them

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thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation,” a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their

objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One

way to support these important species is to create a pollinator corridor—a pesticidefree, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct

or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space.

Pollinators Are Not Pests

by Justin Orders

Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials

Many people are keen to the very issues pollinators face today. Beekeepers with acres of land or those living in a city apartment all have the responsibility and opportunity to help them. The biggest factor is loss of habitat and food scarcity. Many species of pollinators are very specific about what they can and cannot eat. When we take away the plants they need to survive, such as the milkweed for monarch butterflies, they can even face extinction.

One solution is planting flowers and plants native to our region that support these essential creatures. By creating pollinator corridors and gardens, we give insects and animals a source of food, and in some cases, a place to live or produce offspring. We might be surprised by all the insects seen in the garden after growing different species of plants and flowers.

Honeybees can travel up to two miles for a food source. That means we will likely see any honeybee that lives within a mile radius of our garden. It is quite rewarding to know we are doing our part once this begins to happen. We can also observe them and gain respect for their purpose to feed on and pollinate the garden—and then extend that vision to crops and jungles all over the world.

Certified beekeeper Justin Orders, owner of Queen’s Orders Honey, sets up and hosts hives at residences and businesses throughout the Charlotte region as well as providing beekeeper training. For more information, email QueensOrdersHoney@gmail.com or visit QueensOrdersHoney.com.

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that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Just Say No To Neonicotinoids

by Jennifer Hankey

There are many pressures affecting pollinators today. Not only do we need to plant pollinator-friendly plants around the home for food and shelter, but also keep them safe, because many big-box plant stores use bee-killing insecticides on their plants. Be sure to avoid any plants (particularly those meant for pollinators) that are treated with neonicotinoids.

Once the plants are home, be sure to limit pesticide use and opt for safer options in the limited areas needed to keep real pests at bay. In the garden, adopt safer options for control such as neem oil and natural predators.

Jennifer Hankey is the owner of Green Queen Pest & Cleaning, in Charlotte, providing chemical-free pest control (including mosquito stations), home and business cleaning and turf and lawn services. For more information, call 704-448-0000 or visit Charlotte.TheGreenQueen.com.

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During your session you can: watch a movie, listen to music, sleep, meditate, or just plain relax

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the

body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure

and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon

balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

Don’t JUST

GLASS

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile Lavender Rose petals

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Turmeric Eggs

YIELD: 4 SERVINGS

1 onion, sliced thin

3 medium tomatoes, chopped

1 Tbsp ghee

¼ tsp salt

¼ tsp black pepper

¼ tsp paprika

5-8 eggs

Cilantro as garnish

¼ tsp dried, powdered turmeric

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

Copyright © 2017 Madiha M. Saeed, from her book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, published by Rowman & Littlefield. All rights reserved.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity its distributors throughout the area. consider supporting major distributors by shopping there and picking magazine each month from one of the racks.

Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Pick up magazines monthly at:

Thank you!

Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

In-Person Versus Online Fitness Programs

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business, and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek inperson connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

Advances in Technology

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood

pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor

programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

New Weight-Loss Drugs

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

Blending of Health, Wellness and Fitness

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

Strength Training Craze

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

Fitness in the Workplace

Some companies recognize the benefits of offering employees access to fitness facilities

and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

Staying Active for Mental Health

In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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Dr. Dale Bredesen

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Featured Events

All calendar events can be found at AwakeningCharlotte.com/calendar. Featured events must be entered online by the 5th of the month. Email Calendar@AwakeningCharlotte.com to find out how to appear in print.

Mark Your Calendar

Six S’s to Success

Start the 2024 growing season off right with The Patio Farmer’s virtual master class: 8 self-paced modules containing valuable information on successful home food growing.

March 19

$135

Teachable platform

ThePatioFarmer.com/masterclass ThePatioFarmer@gmail.com

7-Year Anniversary Psychic Fair

Sanctuary Imports Charlotte celebrates 7 magical years with a Psychic Fair. Enjoy daily special offers from March 18 through the day of event. Mini readings for a fee day of, arrive early to reserve.

March 23 · 12:00-6:00pm

Free

Sanctuary Imports

822 Lamar Ave, Charlotte SanctuaryImportsClt.com 980-237-4780

Save The Date

MindBody Activation/Qigong Retreat

Experience a profound sense of wellbeing at the largest outdoor Qigong, Breathwork and Hands on Healing event in the country right here in the NC mountains. Advanced registration required.

April 20 – 22

$299

Deerfields Retreat 101 Watagnee Tr, Horse Shoe, NC MindBodyActivation.live

NC Trail Days

Celebrate the Great Trails State’s outdoor recreation opportunities with a host of activities and entertainment all weekend in Elkin, a small town below the Blue Ridge Mountains.

May 30 – June 2

Free

Yadkin Valley Heritage & Trails Center 257 Standard St, Elkin, NC NCTrailDays.com

NCTrailDays@gmail.com

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Acupuncture

3NERGY

WELLNESS

Camilo Sanchez, L.Ac, MAOM 704-542-8088

3nergyWellness.com

35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.

Alzheimer's Recode Protocol

THE ALZHEIMER’S ALTERNATIVE

EndCognitiveDecline.com

Robyn@EndCognitiveDecline.com

908-407-1000

Certified ReCODE Health Coach based in Charlotte executing Dr. Dale Bredesen’s protocol nationwide based on groundbreaking 30+ years of research. Studies in 2022 and 2023 have proven success. Schedule call/Zoom today. See ad, page 2.

Beekeeping

QUEEN’S ORDERS HONEY

Serving Charlotte & Greater Charlotte queensordershoney@gmail.com

QueensOrdersHoney.com

NC certified beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.

Bodywork

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310

BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 15.

Brain/Mental Health

DOC BROWN BUSH

INTEGRATIVE THERAPY

21000 Torrence Chapel Rd

Ste 208, Cornelius 704-491-2216·DocBrownBush.com

Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 4.

CBD & Hemp

APOTHECA

10+ Charlotte Area Stores

Apotheca.org

Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flowers, drinks, powders and other natural goods, and friendly, educated staff. $10 Off in-store with ‘Awakenings’. See ad, page 27.

Chronic & Difficult Cases

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420

HaasWellnessCenters.com

Dentistry

GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007

GentryDentalCharlotte.com

Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.

KEMPTER DENTISTRY

3111 Springbank Ln, Ste F1

1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 27.

Direct Primary Care

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

Concierge Medicine

WELLCOMEMD

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · WellcomeMD.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 8.

Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 17.

RATLIFF INTEGRATIVE FAMILY MEDICINE

104-D Waxhaw Professional Park Waxhaw · 704-443-8530

DrMelissaRatliff.com

One of few integrative practices offering direct primary care. Dr. Ratliff is dedicated to longer appointments and developing patient relationships at affordable monthly membership rates. Contact us to schedule free meet-and-greet. See ad, page 29.

Eco-friendly Living GREEN QUEEN PEST & CLEANING

704-448-0000

Charlotte.TheGreenQueen.com

Safe green and eco home services: organic/chemical-free cleaning, indoor/ outdoor pest control, and turf care. Support clients with chemical sensitivities, autoimmune, health conditions, children, pets. Call today for $50 off ongoing service with code AWAKENINGS. See ads, page 7 and 22.

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 25.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design

860-796-3415

ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.

Energy Healing

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service Sales@tnymb.com

850-207-6621 · TNYMB.com

Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Functional Medicine

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 17.

WELLCOMEMD

8035 Providence Rd, Ste 325, Charlotte

152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • WellcomeMD.com

30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today. See ad, page 8.

Gardening

AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd

704-334-8651

ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com

ThePatioFarmer@gmail.com

@thepatiofarmer on IG and FB

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food from your own plants.

Holistic Wellness Care

PRIMARY HEALTH-CARE OF CHARLOTTE, P.A

508 Beatties Ford Rd

704-347-1172

• GetWellnessCare.com

Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hyperbacic Therapy

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100

NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 23.

Integrative Healer

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335

ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

Integrative Pediatrician

INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Interfaith Minister

REV KENDALL HEATH

Interfaith/Interspiritual Minister

Spiritual Counselor, Intuitive Medium 704-658-1442

LightHouseSpiritualCenter.com

Offering Sunday fellowship 2 x a month, monthly women’s group and one-on-one services including integral soul healing, medium readings, and spiritual mentorship; also national/ international sacred retreats. Schedule free 30-minute tea & talk today. See ad, page 9.

Ozone Therapy

PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100

Cornelius · 704-655-2719

Purefico.com

Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 2.

Photography

PORTRAITS • COMMERCIAL • EDITORIAL

Amy Hart Studios

AmyHartStudios.com

Amy@AmyHartStudios.com

Specializing in fresh images for health and wellness professionals, businesses and organizations, we provide radiant images for your website and marketing materials. Book an appointment today.

Psychic

PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com

PsychicMedium@verizon.net

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 31.

Scalar Energy

SCALAR FREQUENCY HEALING

704-920-0963

CS@ScalarFrequencyHealing.com

ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 6.

SCALAR HEALTH ENHANCEMENT CENTER

704-920-0963

Members@ScalarHealthEnhancement.com

ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 6.

Sound &Vibrational Therapy

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098

SpiritandSound.net

Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

Spiritual Centers

HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180

HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@ HeartLightCharlotte.org.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442

info@LightHo useSpiritualCenter.com LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music. See ad, page 9.

UNITY OF CHARLOTTE

3715 Rea Rd

Sundays at noon

UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

Sustainability

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Tachyon

TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803

TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.

Veterinarian WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com

Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 23.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560

CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds

Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com. Deadline is the 9th of the month.

Home Services

MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

Jobs

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

gaston county na tural guide

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Organic Market & Supplements

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605

OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 29.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Organic Mattress

NEW CHARLOTTE SHOWROOM – natural & organic latex, wool, cotton; hypoallergenic, breathable; reasonable prices. Mon-Fri 9am-5pm, 800-407-8168, 3300 Woodpark Blvd #L. Code ‘STORE15’ 15% off in-store. Turmerry.com.

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!