Natural Awakenings Charlotte - May 2024 Issue

Women’s Wellness

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

The Healing Power of Oxygen

• Traumatic Brain Injury (TBI)

Multiple Sclerosis (MS)

• Lyme Disease • Post Traumatic Stress Disorder (PTSD)

• Autism • Fibromyalgia

• Diabetic wounds

• Radiation injury

Chrohn’s Disease

Ulcerative Colitis

Inflammatory Bowel Disease

Anti-Aging

Concussion

Sports Injury

During your session you can: watch a movie, listen to music, sleep, meditate, or just plain relax

Stroke

Long COVID

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May 30-June 2

Sneezin’s Greetings

I can really identify with one of this month’s Health Briefs, “A Rise in Adult Seasonal Allergies.” I’ve always had seasonal allergies, and they’ve only gotten worse as I’ve moved east across the United States. This year, though, they’ve rocketed to ludicrous speed (yes, that’s a reference to the 1980s movie Spaceballs . . . I’m showing my age). A couple times, I’ve gotten just a whiff of pollen, and immediately my nose started running, my eyes watered, I began coughing uncontrollably, and I couldn’t talk. My allergies have never been this extreme.

And this happened after quite a few years of milder symptoms. I thought that I was getting better—that I was taking better care of myself and one of the benefits was less-severe seasonal allergies. My theory has seemingly been debunked. C’est la vie.

So now I look forward to rain, at least until we exit pollen season. But I won’t stay indoors, as spring is when everything comes to life. It’s currently sunset, and the birds are furiously chirping, along with crickets and possibly frogs. This beautiful evening is urging me to join it.

Wishing you an enjoyable spring outside and in nature,

A Path to Health and Wellness Via Vibration and Sound

by Martin Miron

Certified Vibrational Sound Master Teacher and Licensed Spiritual Healer Barb Griggs, owner of Spirit and Sound (SAS)—The Center for Spiritual and Vibrational Renewal, says, “Physical, mental and emotional stresses cause a disconnect in our energy system. We do our best to function during times of imbalance, frustration, reaction, loss of direction, depression and fear—we feel out of sync, and it’s a full-time job just to keep on keeping on!” She uses Solfeggio tuning forks and their rich tones to bring the body back to balance and alignment through non-contact, specialized sound and vibration techniques.

“Everything is vibration!” Advises Griggs. “Sound creates vibration! We are vibration! Consider that each of us have a ‘soundscape’ that is carried through every cell and organ in our bodies. We emanate vibrational sound throughout our daily experiences, and we can make important changes to this field.”

She explains, “Scientific research is connecting ancient teachings and rituals that used the secrets of sound—through its

vibrations—with modern practices that can help heal humanity from the insideout. Improved physical and emotional states can be experienced by means of extraordinary and relaxing vibrational tuning fork and sound techniques. When our bodies are properly tuned, we have a sense of well-being and perfect self-expression.”

Stress-caused blockages can be identified and released by using sound and vibration. Scientific studies are finding ever-higher states of health and wellness by using tuning forks that create beautifully resonant tones which are felt vibrationally above and in the body—chakras balance and energy returns. These techniques help clients achieve their highest and best states of being.

Natural Awakenings readers receive a 22 percent discount to celebrate Mother’s Day and Father’s Day. SAS is located at 10400 Mallard Creek Rd., Ste. 340, in Charlotte, and 121 W. Statesville Rd., in Mooresville (Cosmic Connections). For more information and to schedule an appointment, call 704-603-7759 or visit SpiritAndSound.net. See CRG, page 34.

HOURS OF OPERATION:

Tuesday-Friday 11am-6pm

Saturday noon-4pm

Sunday-Monday closed

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary

3010 Monroe Road • Suite 104 Charlotte 704-632-9911

Carolina Thread Trail Hosts Annual National Trails Day Events

Be a part of our region’s largest celebration of trails and the great outdoors. Carolina Thread Trail will spread the National Trails Day fun and exercise across North and South Carolina with a variety of free guided hikes and bike rides. Events start as early as 8 a.m. on June 1 and continue throughout the day at multiple locations in Greater Charlotte.

Program locations are dependent on which hike or bike ride participants choose to attend, and specific information is available upon registration.

Carolina Thread Trail hosts this annual celebration of National Trails Day every June, bringing people together to enjoy nature by experiencing trails. In a time when people are living so much of their lives online, this is an ideal opportunity for people to reconnect with each other and the wonder of nature.

For more information or to preregister (requested), visit CarolinaThreadTrail.org/ntd. See ad, page 5.

Special Massage Offers for Mother’s and Fa ther’s Day

Jessica Peach, Licensed Massage Therapist and Medical Reiki Master, and owner of British Massage and Wellness Center LLC, in Charlotte, is offering ideal, timely and affordable ways to both spoil and improve the well-being of mothers, daughters, wives, fathers, sons, husbands, friends or yourself. She’s providing massages at $60 per hour and $85 for 90 minutes this month and next.

Clients lie on a crystal mat which is highly comfortable and is also beneficial in removing toxins and stress from their bodies. Peach also offers reiki along with chakra realignment using crystals, vibrational healing and oils, which she regards as one of the most relaxing of all modalities.

In addition, Peach uses the transformational energy exchange technique which assists clients in letting go of emotional and physical blocks that they may have.

Peach is originally from London, England, but has been living in the Queen City for 34 years now and calls this her home. She has 22 years of experience as a massage therapist and loves helping people feel better.

Location: 2210 Coronation Blvd., Ste. C. For more information or to make an appointment, call or text 704-572-1310, email info@BritishMassage.com or visit BritishMassage.com. See ad, page 9.

Enjoy Many Outdoor Activities at NC Trail Days

Kick off the summer by heading outdoors and engaging in favorite pursuits in nature at NC Trail Days from May 30 to June 2. As it's only a short drive from Charlotte, enjoy the outdoor recreation opportunities in the trail towns of Elkin and Jonesville, activities will include themed hikes, paddle excursions, rock climbing outings, a vendor village and live music nightly.

An ideal location being separated by the Yadkin River and at the junction of three state trails in the Blue Ridge foothills, the festival is free while many of its events require registration that may include a fee or a request for a donation.

On the variety of activities that await participants, NC Trail Days Director Logan Haynes says, “Chances are, you’ll find it here in the foothills and the Elkin area is the perfect base camp!”

Daily festival info will be available at 257 Standard St., Elkin. For more information or to register, email nctraildays@gmail.com, visit nctraildays.com, Facebook and Instagram. See ad, page 8.

Candle Magik Class in Charlotte Area

Kimmarie Thybulle, CEO of Mixed Girl Magik Spiritual Supply Store, that recently opened in Indian Land, South Carolina, will present a Candle Magik 101 Class from 10 a.m. to noon on June 8. Attendees will learn everything they need to know about what to do after purchasing a novena candle including cleansing, dressing, lighting and personalizing it as well as how it can help manifest desires.

The spiritual and healing business offers crystals, novena candles, herbs, sage, oils, salt lamps, salt walls, Himalayan salt chunks, smudge sticks, spiritual soaps, tarot cards, pendulums, tapestries and many metaphysical items, both in-store and online.

“My goal is to take my extensive spiritual healing experience and create a store/online store/ spiritual healing and learning center like none other in the Charlotte area,” says Thybulle, a nurse for 28 years, Reiki Master since 2015, a seasoned intuitive, clairvoyant medium, clairsentient and clairaudient with extensive experience in spiritual healing.

Event cost: $75; advanced registration required (on MixedGirlMagik.com). Location: 4005 Flats Main St., Unit 100 in the IMT Edgewater development off Lengers Way. For more information, call 803-228-0316, visit MixedGirlMagik.com or Tik Tok at mixedgirlmagik1. See ad, page 11.

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Nature Lowers Risk of Osteoporosis

In a study published in Annals of the Rheumatic Diseases, scientists investigated the effects of green spaces on osteoporosis and bone mineral density by analyzing data held in the UK Biobank of almost 400,000 people with an average age of 56, just over half of whom were women. In addition to the participants’ bone mineral density, the researchers calculated annual average exposures to air pollutants, such as nitrogen oxide and particulate matter, based on residential postal codes. Those living closer to green spaces, natural environments and domestic gardens had greater bone mineral density and a five percent lower risk of developing osteoporosis. In addition to air pollution, the scientists noted that psychological stress and physical activity levels appeared to influence the impact of green spaces on osteoporosis risk.

According to the Centers for Disease Control and Prevention, the prevalence of low bone mass, a precursor of osteoporosis in adults 50 and older, is 51.5 percent in women and 33.5 percent in men. Osteoporosis weakens bones; increases the risk of fractures, chronic pain, reduced mobility and disability; and reduces quality of life. It affects nearly 20 percent of women and 4.4 percent of men.

Local Health Brief

Weight Gain and Metabolic Imbalance

Gaining metabolic balance can be a complex problem for some people. One of the most common signs is weight gain and the inability to lose it. This problem usually appears with increasing age and seems to worsen over time. A common complaint is, “When I was young, I could lose weight quickly and easily. Now I cannot lose weight, and I just see my weight going up each year.” These are some issues to be investigated for success with weight loss.

Thyroid Insufficiency or underactive thyroid: Underactive thyroid function slows metabolism and causes under-utilization of calories consumed.

Insulin resistance or blood sugar imbalance: Insulin resistance makes it difficult to get glucose into the cells to be burned as energy.

Hormone Imbalance: Hormone imbalances, including estrogen dominance and low testosterone, lead to increased fat deposition.

Each person is different and must be analyzed to see which metabolic factors are at play to have success returning the body to a proper balance and weight. Programs that include calorie restriction and exercise will only work if all systems are functioning properly.

Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For appointments, more information or to set up a no-charge consultation, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.

A Rise in Adult Seasonal Allergies

Seasonal allergies are not just a concern for children and can develop or worsen as we age. According to Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U.S. adults reporting allergies compared to 19 percent of children.

Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes. Moving to a different region with different pollen seasons can also trigger adult-onset allergies. Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages.

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so. Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms. Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start.

Svetlana Parnikova from Getty Images/CanvaPro

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The Lost Continent of Zealandia

According to a recent study published in Tectonics, scientists have completed the mapping of Zealandia, a largely submerged continent located below the Pacific Ocean roughly between New Caledonia and New Zealand. Zealandia covers an area of approximately 1.9 million square miles, nearly half the size of Australia. Only 5 percent of the continent is above water. The continent was first discovered seven years ago, but this study has provided a comprehensive map of its boundaries.

By analyzing rock samples and magnetic maps, researchers were able to gain insights into how Zealandia formed and separated from nearby landmasses. The granite samples collected from the northern portion of Zealandia contained zircon crystals, which hold valuable information about the continent’s geology. Through radiometric dating, scientists determined that these crystals formed around 100 million years ago, coinciding with the breakup of the supercontinent that once contained Zealandia.

Magnetic mapping was also used to provide a broader understanding of Zealandia’s shape and structure. The researchers found that highly magnetic rocks were aligned with fracture zones in the oceanic crust, indicating the stretching of the supercontinent’s crust prior to the breakup. This analysis helped confirm Zealandia’s geological connection to Antarctica and Australia.

Gray Whale Spotted in the Atlantic

The New England Aquarium reported an aerial sighting of a gray whale 30 miles off the coast of Nantucket Island. Gray whales, which lack dorsal fins, have not been seen in the Atlantic Ocean for more than 200 years, having been hunted out of existence. This is the fifth sighting in Atlantic and Mediterranean waters in the last 15 years. Scientists believe that the melting of Arctic ice caused by global warming may be at play.

According to the aquarium, “The Northwest Passage, which connects the Atlantic and Pacific through the Arctic Ocean in Canada, has regularly been ice-free in the summertime in recent years, partly due to rising global temperatures.” Without the sea ice that usually limits the range of gray whales, they can “potentially travel the Passage in the summer, something that wouldn’t have been possible in the previous century.”

Orla O’Brien, an associate research scientist in the aquarium’s Anderson Cabot Center for Ocean Life, said, “These sightings of gray whales in the Atlantic serve as a reminder of how quickly marine species respond to climate change, given the chance.”

Ianm35 from Getty Images/CanvaPro

Gerald Corsi from Getty Images Signature/ CanvaPro

The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, auto-

immune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing

demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol),

downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

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Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

3125 Springbank Lane, Ste A, Charlotte 1105 Spruce Street, Ste 102, Belmont

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other goto oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A

2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency.

An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue,’ although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for

energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

COUNT YOUR CARTONS

Fertility Factors

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes,

-

- Improve muscle mass, skin elasticity

Hormone

immune function

Peptide

Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage.

Your Mind is Your Best Friend. But it Can Also Be Your Worst Enemy. Learn How To Effectively Manage

Editorial

“Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wild-caught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

Eco Tip

Sustainable Menstrual Options

The ecological impact of disposable feminine hygiene products is substantial. Nearly 20 billion sanitary napkins, tampons and applicators are thrown into U.S. landfills every year, generating more than 200,000 tons of waste. Most of these products are made of (and wrapped in) non-biodegradable plastic and contain dangerous pesticide residues, bleach and phthalates. From an economic standpoint, the average woman spends about $12,800 on menstrual care in her lifetime.

To reduce the plastic waste that languishes in landfills and waterways, environmentally conscious women are increasingly turning to more sustainable options, including reusable, biodegradable and organic products that are healthier for both people and the planet without compromising on functionality. Although reusable products are more expensive, they are worn over and over again for years, making them more costeffective in the long run.

Eco-Friendly Menstrual Products

Menstrual Cup: Made with medical-grade silicone, this alternative to disposable tampons is worn inside the vagina to collect flow, rather than absorb it. It is safe and easy to use. A cup holds four to six times more than a single tampon or pad, and it can be worn for up to 12 hours before rinsing and reinserting. Most people have to empty it only in the morning and evening.

Menstrual cups can be worn while swimming, running or dancing. To sterilize between periods, a one-to-two-minute boil and thorough drying keeps the cup ready

for next time. With proper care, a cup can last years.

Period Underwear: Absorbent, machinewashable and hygienic, period underwear uses a layered approach to leak-proofing with a moisture-wicking top layer, absorbent core layer and waterproof liner. Simply rinse after use and drop it in the next load of laundry.

Reusable Pads: Thin and flexible, reusable pads can absorb more than a disposable counterpart and typically last three to five years. Some companies make their reusable pads from organic cotton and spandex, with edge-to-edge protection and snap closures to keep them in place. Simply rinse them in cold water and throw them in the washing machine. For lighter days, reusable pantyliners are also available.

Organic Tampons and Pads: Although disposable, tampons and pads made from organic cotton are healthier for both people and planet because they are free

of BPA-plastic, dyes, pesticides, dioxins, fragrance, chlorine or other synthetic materials. Look for companies that provide plastic-free applicators and compostable wrappers and packaging.

Eco-Friendly Companies

• Cora.life

• Natracare.com

• PublicGoods.com

• PeriodAisle.com

• TheJuneCup.com

• ShopDiva.com

• Saalt.com

• Period.co

• ShopProof.com

• ItsAugust.co

Boosting Nitric Oxide for Heart Health

by Cammy Benton, M.D.

Nitric oxide (NO) plays a key role in aiding blood vessel function, blood pressure regulation, and overall heart performance. Erectile dysfunction, hypertension, changes in vision, depression or changes in memory is a sign that this may be an issue. Here are ways to learn how to shift this back to the positive.

Dietary nitrogen-rich foods: Include nitrogen-rich foods in the diet, such as leafy greens (spinach, arugula), beets and celery. These foods are converted into nitric oxide in the body and can contribute to improved blood flow. Do not confuse this with nitrates in processed meats, which are bad for the body.

Consume foods rich in L-Arginine: L-

Arginine is an amino acid that serves as a precursor to nitric oxide. Incorporate foods like nuts, seeds, poultry, dairy and legumes to boost L-Arginine levels.

Antioxidant-rich foods: Oxidative stress can reduce nitric oxide levels. Consume fruits and vegetables rich in antioxidants such as berries, citrus fruits and colorful vegetables to combat oxidative stress.

Regular exercise: Engage in regular physical activity because it stimulates the production of nitric oxide. Both aerobic exercises (jogging, cycling) and resistance training can be beneficial.

Sun exposure: Sunlight exposure triggers the release of nitric oxide from the skin, promoting cardiovascular health. Aim for moderate sunlight exposure, especially during the morning. Excessive exposure carries its own risks.

Manage stress: Chronic stress can negatively impact nitric oxide production. Practice stress-reducing techniques such as meditation, deep breathing or yoga.

Adequate Sleep: Get enough quality sleep because sleep deprivation may impair nitric oxide synthesis. Aim for seven to nine hours of sleep per night. Honor the circadian rhythm and go to sleep between 10 and 11 p.m. and awake by 6 a.m.

Moderate alcohol consumption: Moderate alcohol intake may have a positive effect on nitric oxide levels. This means one daily drink for women and no more than two for men. However, excessive alcohol consumption can have adverse effects, so moderation is key.

Quit smoking: Smoking is known to reduce nitric oxide levels. Quitting smoking can improve overall cardiovascular health.

Stay hydrated: Proper hydration is essential for cardiovascular health and supports the production of nitric oxide. Add in Celtic sea salt while hydrating to support cellular health. It contains three forms of magnesium that are critical for cardiovascular health!

Avoid mouthwash: Mouthwash kills all the germs in the mouth. A healthy microbiome supports nitric oxide production.

Cammy Benton is an integrative and functional medicine medical doctor and owner of Benton Integrative Medicine and the Medspa, a direct primary care practice, located at 16415 Northcross Dr., Ste. B, in Huntersville (includes Medspa) and 514 N. NC-16 Bus Hwy., in Denver. For more information, call 704-775-6029 or visit BentonIntegrative.com.

Mold Toxicity, Weight Gain and Ozone Therapy

by Melissa Lynch, FNP-C, MBA

Mold exposure can cause an array of unrecognized symptoms such as thyroid dysfunction, which results in weight gain, and Hashimoto’s disease, which causes a drop in the amount of hormones the thyroid gland makes (hypothyroidism). Mold toxicity is becoming more common because of decreased airflow in large building design and the increased use of drywall in construction.

In 2007, a U.S. Environmental Protection Agency (EPA) study noted that about 47 percent of American homes have dampness and mold problems. Another EPA study reported that about 85 percent of commercial buildings have mold and active leaks. This number may be higher in damp areas. While mold exposure does not affect everyone the same way, for some, it can be a major contributor to

thyroid dysfunction and the inability to lose weight.

Mold burdens the body’s system to detox effectively and those exposed often become sensitive to everything. When the body cannot remove toxins, it stores them in a “safe” place such as fat cells, thus diluting the toxins. But mold can also cause inflammation and resistance to leptin, a hormone that communicates with the brain when the body has stored enough fat. This makes the body think it is starving and forces it to conserve energy in the form of more fat.

This reduction of overall thyroid function can go undetected, even if lab tests appear normal. A Finnish study examined people exposed to toxic mold, and 20 percent developed hypothyroidism compared to 5.78

percent of the general population. The conclusion would seem that those exposed to mold are likely to have weight issues and may never lose weight and keep it off, regardless of how hard they try.

However, extracorporeal blood oxygenation and ozonation (EBOO), a form of ozone treatment that addresses mold toxicity, helps the body with the elimination of mycotoxins and other toxins linked to mold exposure and lower the overall toxic burden. EBOO also treats the underlying cause of mold toxicity to help improve thyroid function, exhaustion, skin diseases and cognitive processes. EBOO also assist the body in healing and repairing the damage brought on by health problems associated with mold.

Regarding the inability to lose weight and thyroid disease caused by mold toxicity, it is important to identify the root cause, reduce exposure and focus on detoxification. EBOO therapy provides the most potent delivery of ozone to assist the natural immune supportive and detoxification processes of the body to address toxicity issues (including weight gain) and help the body heal.

Melissa Lynch, FNP-C, MBA, is the founder of Purefico Medspa and Therapy Center, located at 19401 Old Jetton Rd., Ste. 100, in Cornelius. For appointments and more information, call 704-655-2719, email: Info@Purefico.com or visit Purefico.com.

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Conscious Eating

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-size-fits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as non-celiac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have

associated whole-grain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of proinflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated

Olga Larionova from Getty Images/CanvaPro

with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus

should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

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For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

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Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormone- supportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons.

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Kafta Kabobs

YIELD: 12 TO 14 SKEWERS

1 large yellow onion

3 sprigs fresh, flat-leaf parsley leaves, finely minced

2 lbs finely ground lean lamb or beef

1 tsp sea salt

½ tsp freshly ground black pepper

½ tsp ground allspice

12-14 wooden or metal skewers, presoaked in water for 30-60 minutes

Preheat a grill to high, or if using an oven, preheat to 450°F. Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.

Add the parsley to the food processor and pulse to finely chop. Return the drained onions to the food processor bowl. Add the ground meat and season with the salt, pepper and allspice. Process to thoroughly blend all the ingredients, periodically pausing the processor to push the meat down and scrape it from the bottom and sides of the bowl. Transfer the meat mixture to a large mixing bowl. Handmix the meat mixture to make sure that all ingredients are evenly incorporated into a smooth mixture.

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Making the Kafta Kabobs

Working in ⅓-cup portions, mold the meat mixture into a long, sausage-like shape, about 6 inches in length. Then, hand-roll the meat to a thickness of about 1½ inches. Using the sharp end of the skewer, pierce through one end of the kabob and slide it through the other end; the meat should be about 1 inch away from the sharp tip of the skewer. Squeeze the meat one more time to ensure that it tightly adheres to the skewer. Continue making kabobs in the same manner with the remaining meat mixture. There should be 12 to 14 skewers.

If using a grill, lightly brush it with oil. Place the kabobs on the grill over a medium flame and cook, turning them periodically so that they cook evenly, 4 to 5 minutes per side, being careful not to over-grill them.

If roasting in the oven, place the kabobs on a lightly oiled baking sheet, spacing them evenly apart, and roast on the middle rack of the oven for 12 to 15 minutes, turning them over halfway through the roasting time. Serve hot.

Recipe courtesy of Anna Cabeca.

Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

Historical Context

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not surface until the early 1980s, when Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

Diagnosing a Complex Disease

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited because the process takes several weeks

and can lead to false negatives. This leaves physicians to rely on observable symptoms and rule out other possible causes. A doctor will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to black-legged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tick-borne and nontick-borne diseases.

Treatment Options

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for earlystage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study. The

scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being.

According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications.

Prevention Tips

Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas,

thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

Staying Informed

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

• LymeDisease.org offers support and information curated by patients.

• TickSpotters from the University of Rhode Island (Tinyurl.com/ tickspot) provides tick identification information and sciencebased risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

Meeting Future Challenges

Lyme disease presents a significant global health challenge, neces sitating a multifaceted and individualized approach to its manage ment. Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of long-term wellness and quality of life.

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We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice. Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days.” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity. In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play. We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other. The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society. Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse.

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward?

The key is to have a unified vision, to voice it in large numbers, and to do so powerfully. Fortunately, we don’t have to do this alone. We have help in the form of the great spiritual teacher—Maitreya by name—who is here to accompany our transition into the Aquarian age, and we will see him soon He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now.

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets There is power in numbers, and the 99% of us non-wealthy are by definition the majority. We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone.

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TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera.

In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Featured Events

All calendar events can be found at AwakeningCharlotte.com/calendar. Featured events must be entered online by the 5th of the month. Email Calendar@AwakeningCharlotte.com to find out how to appear in print.

Mark Your Calendar

Health & Wellness Classes

Nurse Marlin provides tips weekly on Thursdays through June. Social needs to be well, how to know you may be getting sick, suggestions to decrease inflammation, oil pull/detox.

Thursdays ·

5:45-6:30pm · Free

Sponsored by Mecklenburg Council of Elders 1400 N Graham St 704-347-1172

Energy & Frequency Healing Orientation

Happy Mother's Day!

May 12

NC Trail Days

Celebrate the Great Trails State’s outdoor recreation opportunities with a host of activities and entertainment all weekend in Elkin, a small town below the Blue Ridge Mountains.

May 30 – June 2 · Free Yadkin Valley Heritage & Trails Center 257 Standard St, Elkin, NC NCTrailDays.com NCTrailDays@gmail.com

Charlotte Area National Trails Day Events

Celebrate Charlotte area trails and enjoy the great outdoors. Guided hikes and bike rides across North and South Carolina. Registration requested.

June 1 · 8am-6pm · Free Various location Register at CarolinaThreadTrail.org/ntd

Save The Date

Candle Magik 101

Learn what to do after purchasing a novena candle including cleansing, dressing, lighting, personalizing and how it can help manifest desires. Limited seats available.

June 8 · 10am-12pm · $75

Mixed Girl Magik 4005 Flats Main St, Unit 100 Indian Land, SC Register at MixedGirlMagik.com

Happy Father’s Day!

June 16

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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Acupuncture

3NERGY WELLNESS

Camilo Sanchez, L.Ac, MAOM 704-542-8088

3nergyWellness.com

35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.

Alzheimer's Recode Protocol

THE ALZHEIMER’S ALTERNATIVE

EndCognitiveDecline.com

Robyn@EndCognitiveDecline.com 908-407-1000

Certified ReCODE Health Coach based in Charlotte executing Dr. Dale Bredesen’s protocol nationwide based on groundbreaking 30+ years of research. Studies in 2022 and 2023 have proven success. Schedule call/Zoom today. See ad, page 5.

Beekeeping

QUEEN’S

ORDERS HONEY

Serving Charlotte & Greater Charlotte queensordershoney@gmail.com

QueensOrdersHoney.com

NC certified beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.

Bodywork

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310

BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 9.

Brain/Mental Health

DOC BROWN BUSH INTEGRATIVE THERAPY

21000 Torrence Chapel Rd

Ste 208, Cornelius 704-491-2216·DocBrownBush.com

Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 2.

CBD & Hemp

APOTHECA

10+ Charlotte Area Stores Apotheca.org

Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flowers, drinks, powders and other natural goods, and friendly, educated staff. $10 Off in-store with ‘Awakenings.’ See ad, page 21.

Chronic & Difficult Cases

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Dentistry

GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007

GentryDentalCharlotte.com

Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.

KEMPTER DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 6.

Direct Primary Care

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

Concierge Medicine

WELLCOMEMD

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · WellcomeMD.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 2.

Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 31.

Eco-friendly Living

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845

MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 16.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415

ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.

Energy Healing

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com

Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Functional Medicine

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 31.

WELLCOMEMD

8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • WellcomeMD.com

30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today. See ad, page 2.

Gardening

AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd

704-334-8651

ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com

ThePatioFarmer@gmail.com

@thepatiofarmer on IG and FB

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food from your own plants.

Holistic Wellness Care

PRIMARY HEALTH-CARE OF CHARLOTTE, P.A

508 Beatties Ford Rd

704-347-1172

• GetWellnessCare.com

Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hormone Health

SIGNATURE WELLNESS

3125-A Springbank Ln, Charlotte 1105 Spruce Ste 102, Belmont 704-752-9346 ·SignatureWellness.org

Deborah Matthew, MD, is America’s Happy Hormone Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach. Schedule free discovery call today. See ad, page 15

Hyperbacic Therapy

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100

NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 7.

Integrative Healer

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach

828-246-3335

ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

Integrative Pediatrician

INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Interfaith Minister

REV KENDALL HEATH

Interfaith/Interspiritual Minister Spiritual Counselor, Intuitive Medium 704-658-1442

LightHouseSpiritualCenter.com

Offering Sunday fellowship 2 x a month, monthly women’s group and one-on-one services including integral soul healing, medium readings, and spiritual mentorship; also national/ international sacred retreats. Schedule free 30-minute tea & talk today. See ad, page 5.

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Ozone Therapy

PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com

Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 17.

Photography

PORTRAITS • COMMERCIAL • EDITORIAL

Amy Hart Studios

AmyHartStudios.com

Amy@AmyHartStudios.com

Specializing in fresh images for health and wellness professionals, businesses and organizations, we provide radiant images for your website and marketing materials. Book an appointment today.

Psychic

PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com

PsychicMedium@verizon.net

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 17.

Scalar Energy

SCALAR FREQUENCY HEALING

704-920-0963

CS@ScalarFrequencyHealing.com

ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 4.

SCALAR HEALTH ENHANCEMENT CENTER

704-920-0963

Members@ScalarHealthEnhancement.com

ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 4.

Sound &Vibrational Therapy

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com

248-321-6098

SpiritandSound.net

Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

Spiritual Centers

HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd

704-599-1180

HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@ HeartLightCharlotte.org.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442

info@LightHo useSpiritualCenter.com

LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music. See ad, page 5.

UNITY OF CHARLOTTE

3715 Rea Rd

Sundays at noon

UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

Sustainability

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Tachyon

TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803

TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.

Veterinarian

WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com

Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 21.

Weight Loss

CAROLINAS WEIGHT LOSS

INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560

CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds

Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.

Home Services

MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

Jobs

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

gaston county natural guide

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

CAROLINAS WEIGHT LOSS

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605

9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 21.

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

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