Natural Awakenings Charlotte - June 2024 Issue

With the e citement of summertime in full swing, it’s prime time for making sure your pets are ready for the events to come! Travel, crowds and general disruption of routine can affect our pet’s zen as much as it can affect our own. We have several options to help keep your pets carefree this summer ranging from simple routine tips to herbs and supplements. Give our office a call so we can help to curate a plan specific to your pet and their needs!

Resilience & Radiance

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Additionally, delve into the significance of imparting self-care practices to your students while prioritizing your own well-being.

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Okra offers the most styles of yoga in Charlotte and includes Power Vinyasa, Integrative Flow, Chillax Slow Flow, Kripalu Slow Flow, Deep Stretch, Yin, Budokon, Primal, Jivamukti, Kundalini, Restorative with Yoga Nidra Meditation, and more!

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The program will be held on eight select weekends starting in August, with program completion and graduation in December 2024.

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HOURS OF OPERATION: Tuesday-Friday 11am-6pm Saturday noon-4pm Sunday-Monday closed

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EDITION

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HIDEYUKI TOKIGAWA

MICHAEL BUBLÉ

- Michael Bublé

Mental Mission

Mental health, the subject of this month’s feature article, has fascinated me more over time as I age. I am more inclined to wonder why I think the thoughts I think; to be curious (sometimes upset) by my knee-jerk reactions to certain events; and to be more intentional about how I want to show up mentally in the world each day. I’m also noticing how, despite my best intentions, I can get triggered and go off the deep end—making an overly sarcastic comment, for example, or getting upset in traffic. That said, the reverse is true as well: I often find myself being more patient or helpful than usual. Both things can happen quickly, and I don’t know why.

I do know it’s a major thing I want to continue to work on. So I was glad to learn there are now many natural, noninvasive therapies designed to improve mental health, ranging from nutrition to meditation to cutting-edge technology. In this month’s Wise Words article by Sandra Yeyati “Jeffrey R. Gladden on Cracking the Code of Longevity,” Dr. Gladden describes his personal mission to solve, heal and transcend “all of the mental health issues and past trauma(s), enabling me to have more wisdom and empathy, and freeing me to bring all my gifts forward. . . .” It sounded like a bold declaration when I first read it—but now I realize that’s what I want too.

Wishing you progress toward self-actualization this June, Shannon

Third Annual Ram Dass Legacy Retreat in August

The Love Serve Remember Foundation (LSRF) is hosting the 2024 Ram Dass Legacy Summer Mountain Retreat III from August 15 through 19 at the Art of Living Retreat Center in Boone, North Carolina. This year’s retreat, under the theme “Harmony and the Sacred Feminine,” will explore the integration of Bhakti and Buddhist teachings. Notable spiritual leaders including Krishna Das, Spring Washam, David Nichtern, and Rima Rabbath will lead participants through a variety of sessions such as kirtan, guided meditations, and yoga practices.

The retreat promises a blend of spiritual enrichment and artistic expression, featuring live music performances by The Human Experience, aimed at enhancing the meditative and communal atmosphere. Raghu Markus, the event’s host and executive director of the foundation, emphasizes the retreat’s impact: “This retreat offers a unique opportunity to dive deep into spiritual practices surrounded by the natural beauty of the Blue Ridge Mountains, fostering significant personal and communal growth.”

LSRF is dedicated to preserving and continuing the teachings of Neem Karoli Baba and Ram Dass. It supports the dissemination of these teachings through various mediums including online courses, blog content, films, podcasts, and collaborations with conscious artists and musicians.

For more information, visit bit.ly/ram-dass-2024. To save $100 on the retreat, register with this link bit.ly/AOLRC-pc. See ad, page 13.

Ekologicall is Among Vendors at Ballantyne Farmers Market

Ekologicall, Charlotte zero waste and refill shop since 2019, will be one of the local 30 vendors of the Ballantyne Farmers Market from 10 a.m. to 1 p.m. on June 12 in Brixham Park. The new market, which held its inaugural edition on May 8, also involves live music and food trucks, and takes place on the second Wednesday of each month through October 9.

Empowering our community towards a healthier, simpler, more sustainable lifestyle by changing consumption habits, ekologicall owner Valerie offers curated non-toxic, eco-friendly alternatives for home and body, refill shampoo, laundry detergent, dish soap and more, delivered or at events.

Their products are also available online for U.S. shipment, refill deliveries to Charlotte and surrounding areas, plus at South End Market, That’s Novel Books, in Camp North End, Charlotte Collective, in South End and Innovation Barn in Charlotte.

Market location: 15810 Ballantyne Medical Place, Charlotte. For more information, email contact@ekologicall.com, visit ekologicall.com or follow them on Instagram @ekologicall.

From Victim to Victor The

Story Behind the ‘Miracle Man’ and the New You Miracle Band

Jeff Nursey's journey is a testament to resilience and the power of healing. After a devastating accident left him in excruciating pain, he discovered a miraculous solution in the New You Miracle Band. Despite initial skepticism, wearing the band transformed his life, allowing him to walk pain-free and reclaim his independence. Now, fifteen years later, Jeff continues to spread the word about the band's transformative effects, helping others find relief from arthritis, fibromyalgia, and more.

Nikola Tesla, the brilliant inventor and visionary, understood the fundamental principle that everything in the universe operates on frequencies. He famously stated, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." Tesla believed that to attract something into our lives, whether it be success, love, or abundance, we must align ourselves with its frequency. Drawing inspiration from Nikola Tesla's wisdom on energy and vibration, Jeff's mission is to empower individuals to align with frequencies of healing and well-being. With the New You Miracle Band, pain becomes a thing of the past, and the future is filled with boundless possibilities for wellness and joy.

Experience the holistic benefits with TNYMB’s new line of Shungite stones and necklaces that offer EMF protection, energy enhancement, pain relief, and more. Explore the detoxifying and soothing properties of Shungite today.

The New You Miracle Band is available at Charlotte Wholesale Supplements in Charlotte, Organic Marketplace in Gastonia, Genesis Herb Garden in Concord and Dr. Herb’s Natural Food Store in Hickory. For more information or to purchase online ($20 off with code NACHARLOTTE), visit TNYMB.com. See ad, back cover.

Whole Pet Veterinary Hospital

by Martin Miron

An integrative veterinary hospital for small and exotic animals, Whole Pet Veterinary Hospital employs 14 veterinarians and 75 support staff at four offices. The first location, in Davidson, was founded in 2013, and the other three opened between 2020 and 2023 to serve a larger area.

They are known for integrating holistic medicine and alternatives into daily practices, including careful vaccine and prevention strategies, whole food nutrition for pets, acupuncture, chiropractic, physical therapy, ozone, laser, herbal medicine and homeopathy. Founder Nicole Sheehan, DVM, CVA, CVCH, CVFT, MATP, says, “What people sometimes don’t know is we offer so much more—ultrasound, echocardiograms, advanced medicine and dentistry, chemotherapy and early cancer detection and prevention! What we are most proud of is that we care deeply for people and their pets, work hard to get to the root of the problem and absolutely love what we do.”

In addition to cats and dogs, they also see exotics. Each of the practices is routinely voted best in the area and favorites in the community.

“In a world of mass, but sometimes misleading information, and also distrust of medicine and pharmaceuticals, it is nice to provide a service to our clients where we do the research for them and thoughtfully make recommendations on what is safe and also necessary for their pets,” advises Sheehan.

She explains, “The high level of medicine, care and attention we deliver have earned us business extending far beyond our communities, and we are proud to serve a great number of people throughout the entire state of North Carolina and even into surrounding states. We attribute our reputation to caring deeply and offering a wide variety of treatment options to match the goals of our clients while delivering outstanding success stories.”

Whole Pet Veterinary Hospital is dedicated to nurturing a positive office culture for all employees and patients and an open

mind considering all medical strategies that would help our patients. Sheehan says, “We are a Fear-Free practice, meaning at all our locations we attempt to make your pet as comfortable as possible at each visit by eliminating any fear, anxiety or stress that your pet may have. We have always practiced with a Fear-Free approach but decided to have our staff become professionally certified.”

They also participate in the Cat Friendly Practice program created by the American Association of Feline Practitioners designed to elevate care for cats by reducing stress for the cat, caregiver and the entire veterinary team. “There are a set of unique cat-comforting protocols we use, such as Feliway, a product that emulates the natural pheromones released by a mother cat to calm her kittens, in rooms and carriers, a designated cat room versus waiting in the lobby, and our veterinarians go slow to make the cat feel comfortable.”

Whole Pet Veterinary Hospital has locations in Davidson, North Charlotte, South Charlotte and Wilmington. For appointments and more information, visit WholePetVets.com. See ad, page 2.

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New Limits on ‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals,” which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand,” whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always.” They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

Sustain Charlotte honored eight winners at their 2024 Sustain Charlotte Awards celebration and fundraiser at the Revelry in Camp North End on April 24. Honeywell, a company making the world more sustainable with an array of solutions ranging from sustainable aviation fuels to low global warming potential refrigerants, was the event’s presenting sponsor.

The categories and winners are Inspiring Individual: Elaine Powell, Mecklenburg County Commissioner and Chair of the Environmental Stewardship Committee; Inspiring Building Project: NOVEL University Place by Crescent Communities, a luxury apartment designed to promote environmental and social sustainability; Inspiring Small Business: Mindful & Good, a design studio dedicated to creating impactful brands that ignite positive change; Inspiring Large Business: Stantec, an international design and consulting company that designs with community in mind; Inspiring Government Agency: Long Range Planning Division of the Charlotte Planning, Design and Development Department, a group ensuring the public are co-creators in developing the 2040 Policy Map, a land use tool informing sustainable land use; Inspiring Nonprofit: Queens University of Charlotte, an educational institution enacting a comprehensive sustainability plan to change their own institutional behaviors and impact the community with resources; Inspiring Young Leader: Shruti Agrawal, a 17-year-old dedicated to the environment with a passion for improving communities; and Recycling Excellence: PNC Music Pavilion, a venue fostering a culture of environmental responsibility.

Sustain Charlotte’s mission is to inspire choices that lead to a healthy, equitable and vibrant community for generations to come.

For more information on each winner, visit tinyurl.com/2024SustainCLTAwardsWinners.

For more information on Honeywell’s sustainability initiatives, visit tinyurl.com/2023HoneywellSustainability.

World’s Oldest Forest Discovered in England

Cambridge University scientists have discovered a fossil forest in southwest England featuring plants with a woody root system and “twiglets” that are estimated to be 390 million years old. Their discovery was published in the Journal of the Geological Society. This forest is 4 million years older than an ancient forest discovered in 2019 in an abandoned quarry in Cairo, New York, and precedes dinosaurs by 150 million years. The oldest trees appeared approximately 500 million years ago, but it was the advent of forests that reduced global CO2 levels to near-modern levels, while supplying Earth with oxygen, thus paving the way for more complex life forms.

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ASK A MECK COUNTY EXPERT

Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bimonthly column.

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Recycle the Runway 2024 Winners

This year marked a significant milestone—the 10th anniversary of the Recycling Fashion Show hosted by Keep Mecklenburg Beautiful and Mecklenburg County Solid Waste. The event, known as Recycle the Runway 2024, was held on April 20, at North Lake Mall, celebrating a decade of combining fashion innovation with environmental consciousness.

The fashion show, open to all Mecklenburg County public and private high schools, provided an exceptional platform for high school students from six participating Mecklenburg County schools—including William Amos Hough High School, Mallard Creek High School, Northwest School of the Arts, Providence High School, Lake Norman Charter High School, and Independence High School—to showcase their creativity and design prowess. Participants designed, created, and modeled avant-garde outfits crafted from recyclable materials, competing for cash prizes totaling thousands of dollars.

The creations highlighted the potential of recycled materials in fashion, emphasizing sustainability and waste reduction. The awards were well contested, with

Providence High School taking home 'Best in Show' and a $4,000 prize for their "Ode to Nature" outfit. Mallard Creek High School received the 'Most Creative Use of Recyclable Materials' award and $2,500, and Lake Norman Charter won both the 'Greatest Variety of Recyclable Materials,' and 'Crowd Favorite' awards, $2,500 and $2,000, underlining the event's competitive spirit and the high caliber of entries.

Recycle the Runway 2024 not only served as a competition but also as an educational opportunity, reinforcing the importance of proper recycling practices in Mecklenburg County. It opened new horizons for students, showcasing a blend of artistic expression and environmental responsibility, and laid a foundation for future possibilities in both fashion and sustainability.

The event organizers are looking forward to the next decade, inviting potential sponsors to join in supporting Recycle the Runway 2025. The goal is to expand the impact and award even more significant prizes, further encouraging young designers to think creatively about recycling and sustainability. For information on being a 2025 sponsor, please email SolidWaste@MeckNC.gov.

If you have program questions about recycling, waste diversion or anything else related to waste, please visit WipeOutWaste.com. To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, Director of Solid Waste, answers the top seven residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.

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Uplifting Men’s Emotional Health

Strategies for Thriving in Today’s World

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying

they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control,

belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment:

Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training:

Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit

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Depression and Low Testosterone

by Deborah Matthew, M.D., ABOIM, ABAARM

Mental health issues significantly affect 4 to 5 million men in the U.S. and distinguishing between depression and other medical conditions like low testosterone, which can impact mood and energy levels, is crucial because it can lead to potential misdiagnoses and incorrect treatments.

Some men that maintain a healthy lifestyle and regular exercise notice a significant drop in motivation, energy and libido that are not age-related declines. Further medical investigation may reveal low testosterone levels, which once addressed, remarkably improve mood, energy and overall vitality.

Low testosterone is particularly prevalent in later life, but increasingly in younger demographics. Symptoms include reduced sexual drive, decreased assertiveness and mood fluctuations—the “grumpy old man” syndrome.

Testosterone is crucial for various bodily functions, including energy regulation, sleep, muscle strength, memory and focus. Factors contributing to low testosterone levels include stress, poor diet, excessive alcohol consumption, obesity, certain medications and environmental toxins.

Men experiencing symptoms commonly associated with depression such as flat mood, poor sleep and lack of motivation should consider discussing the possibility of low testosterone with their doctor. A simple blood test can confirm testosterone levels, leading to appropriate treatment options and significantly improving quality of life. This is especially important to consider before starting any antidepressant medications, as they will not address the underlying issue if low testosterone is the cause.

Deborah Matthew, the author of Why Can’t I Keep Up Anymore? A Guide to Regaining Energy, Focus and Peak Physical & Sexual Health for Men over 40, is a diplomate of the American Board of Integrative Medicine, the American Board Anti-Aging and Regenerative Medicine, and past president of the North Carolina Integrative Medicine Society. For more information, call 704-752-9346 or visit SignatureWellness.org.

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When Frustration Turns to Fury in Boys

by Tiffany Brown-Bush

Attention deficit hyperactivity disorder (ADHD) presents a variety of challenges in children, particularly in boys, that may experience it differently than girls. Predominantly, boys with ADHD often show prominent symptoms like hyperactivity, but another crucial issue they face is emotional dysregulation which can lead to sudden anger outbursts

and a shorter temper. Understanding how ADHD affects boys, especially their executive functions, is key to managing and improving their behavioral responses.

Understanding ADHD and Executive Function in Boys

Executive functions are central cognitive processes located in the brain’s frontal lobe,

including planning, organizing, prioritizing and regulating emotions. Boys with ADHD often struggle with impaired executive functions, making it challenging for them to manage their emotions and reactions. The main areas affected are:

• Emotional Control: Boys with ADHD can quickly become frustrated, leading

to explosive anger if they do not have effective coping strategies.

• Impulse Control: A hallmark of ADHD is the difficulty in controlling impulses, which can manifest as aggressive behaviors or destructive responses to frustration.

• Frustration Tolerance: Boys with ADHD tend to have a lower threshold for frustration, meaning even minor irritants or setbacks can trigger intense emotional outbursts.

The Cycle of Anger

A typical scenario may involve a boy with ADHD that struggles with homework, becomes overwhelmed and reacts with an emotional outburst such as yelling or throwing objects. While these might provide temporary relief from stress, they reinforce a negative behavior pattern, potentially leading to more severe consequences and even misdiagnoses, such as bipolar disorder.

Holistic Management of ADHD in Boys

While addressing ADHD in boys can include medication, several holistic approaches can significantly aid in managing the emotional challenges these boys face:

• Mindfulness and Meditation: These techniques help boys become aware of their emotions and reactions in a nonjudgmental way, allowing them to recognize triggers and prevent escalation of anger.

• Physical Activity: Regular exercise is beneficial in releasing excess energy and improving overall mood regulation.

• Social Skills Training: Enhancing social and communication skills can reduce misunderstandings and conflicts that might otherwise lead to anger outbursts.

• Dietary Adjustments: A balanced diet low in processed foods and high in nutrients supports brain health and emotional stability.

• Functional Medicine: This approach targets the optimization of bodily functions, including brain health, through methods like amino acid therapy and sensitivity testing, which can improve overall emotional regulation.

• Sleep Hygiene: Consistent and restful sleep is critical for emotional and cognitive functioning, especially for children with ADHD.

• Family Therapy and Parent Coaching: Support for families through therapy and coaching can be invaluable in creating a supportive environment that fosters better emotional management.

Additional Considerations

• Positive Reinforcement: Recognizing and rewarding positive behavior can encourage boys to manage their anger more constructively.

• Open Communication: Establishing a trusting environment where boys can express their feelings freely and safely is crucial for emotional development.

• Celebrating Small Victories: Acknowledging even minor progress can boost morale and encourage continual improvement.

Managing ADHD in boys is a complex, but navigable challenge that requires a comprehensive, patient and consistent approach. By integrating a mix of therapeutic strategies and support systems, significant improvements can be made in the lives of these boys, leading to a more stable and fulfilling future.

Traditional naturopathic doctor, Board-Certified Doctor of Natural Medicine and owner of Doc Brown-Bush Integrative Therapy, Tiffany BrownBush is licensed through the North Carolina Board of Licensed Clinical Mental Health Counselors. Her office is located at 21000 Torrence Chapel Rd., Ste 208, in Cornelius. For more information, call 704491-2216 or visit DocBrownBush.com.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a two-time

cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted

that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicat-

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Cast Iron Mediterranean Chicken With Capers

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra virgin olive oil

Preheat oven to 400°F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bite-sized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

ildipapp/CanvaPro

Jeffrey R. Gladden

on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime.” He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He cofounded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer.

Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.

Is longevity medicine out of reach for people with limited resources?

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.

The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.

People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.

You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the self-sabotaging behaviors.

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the

mental health issues and past trauma, enabling me to have more wisdom and empathy, and freeing me to bring all of my gifts forward—my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit tinyurl.com/JeffreyGladdenCLT or scan the QR code.

Courtesy of Dr. Jeffrey R. Gladden

Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be ecofriendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, high-tension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment, such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, limebased mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products and appliances certified by the Cradle to

Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.

To read a longer version of this story, visit tinyurl.com/GreenHomeCLT or scan the QR code.

The Rise of Sustainable Homes in Charlotte

by Scott Pridemore

Charlotte is experiencing a significant shift in the real estate sector with the rise of sustainable and green homes. This movement is transforming urban living by integrating eco-friendly designs that prioritize both environmental responsibility and aesthetic appeal. These homes aim to reduce the carbon footprint and improve the quality of life through both economic and environmental advancements.

Eco-Friendly Architectural Designs: The new homes in Charlotte incorporate passive solar designs and energy-efficient layouts. Large windows enhance natural lighting, while superior insulation and the use of sustainable building materials ensure that the homes are not only environmentally friendly, but also beautiful and functional.

Advanced Energy-Saving Technologies: Technological innovations such as solar panels, high-efficiency HVAC systems and smart home features are becoming standard, significantly reducing energy use and enhancing cost efficiency. It is difficult to avoid Wi-Fi, but there are services available to hardwire homes and/or mitigate EMFs.

Water Conservation Measures: To address global water scarcity, these homes feature low-flow fixtures, rainwater harvesting systems and drought-resistant landscaping, effectively reducing water usage without sacrificing functionality or aesthetic value.

Green Building Certifications: Charlotte's developers are pur-

suing environmental certifications including LEED and ENERGY STAR, underscoring their commitment to sustainable building practices.

Healthy Living Environments: The homes promote health with low-VOC paints and formaldehyde-free materials, improving indoor air quality.

Community and Economic Benefits: The trend extends beyond individual homes to community initiatives like community gardens, electric vehicle charging stations and recycling programs. Economically, these homes offer lower utility bills, tax incentives and higher property values.

This sustainable approach in Charlotte's real estate is a model for future development, enhancing living conditions while promoting environmental stewardship.

Scott Pridemore has been a real estate agent in Charlotte for more than 25 years, and sustainable and eco-friendly properties are his passion. For more information, call 704-562-0792 or visit ScottPridemore.com.

Environmental Home Makeovers in t he Charlotte Area

by Claudia Ricciardone

Two significant projects exemplify the application of green design principles while ensuring aesthetic excellence and functionality.

Project 1: The Smithson Residence, SouthPark, in Charlotte

For Ashley and Ryan Smithson, a professional couple, the goal was to remodel their kitchen in a way that married timeless design with sustainability. They desired a space that would endure the daily demands of their young family without sacrificing style. They decided to retain and repaint their existing solid wood cabinetry, which was still in great condition, thereby reducing waste. The addition of new quartz countertops, classic handmade subway tiles from Walker Zanger, updated hardware and striking lighting fixtures transformed the outdated kitchen into a bright, modern space. Noteworthy is the selection of Circa Lighting pendants, which Ashley finds both unique and statement-making. The result is a kitchen that not only meets the family’s needs, but does so with minimal environmental impact.

Project 2: Michelle Weeks’ Home Office in Weddington

In designing the home office for Michelle Weeks, a top real estate broker in Charlotte, the focus was on creating a space that was both stylish, functional and capable of supporting her demanding schedule. She incorporated existing furniture pieces to maintain a sense of continuity and familiarity. The room is anchored by chinoiserie panels on grasscloth, adding a layer of historical rich-

ness and sophistication. A luxurious crystal chandelier from Circa Lighting and a handknotted wool rug from Artisan Rug Gallery elevate the space while adhering to sustainable practices. Wool rugs are chosen for their durability and eco-friendliness, essential for a space frequented by clients and guests.

These projects demonstrate that luxury and sustainability can coexist beautifully. By choosing to refurbish existing pieces and opting for materials that are both durable and environmentally friendly, we can significantly reduce our ecological footprint. For those interested in sustainable interior design, resources like the Sustainable Furnishings Council provide invaluable guidance and support. These initiatives not only enhance our living spaces, but also promote a healthier planet.

Claudia Ricciardone is owner of Claudia Josephine Design, a sustainable interior design business in the Charlotte area. For more information or to arrange for a complimentary 20-minute consultation, call 860-796-3415, email Claudia@ClaudiaJosephineDesign.com or visit ClaudiaJosephineDesign.com.

Featured Events

All calendar events can be found at AwakeningCharlotte.com/calendar. Featured events must be entered online by the 5th of the month. Email Calendar@AwakeningCharlotte.com to find out how to appear in print.

Mark Your Calendar

Health & Wellness Classes

Nurse Marlin provides tips weekly on Thursdays through June. Social needs to be well, how to know you may be getting sick, suggestions to decrease inflammation, oil pull/detox.

Thursdays · 5:45-6:30pm · Free

Sponsored by Mecklenburg Council of Elders 1400 N Graham St 704-347-1172

Candle Magik 101

Learn what to do after purchasing a novena candle including cleansing, dressing, lighting, personalizing and how it can help manifest desires. Limited seats available.

June 8 · 10am-12pm · $75

Mixed Girl Magik

4005 Flats Main St, Unit 100 Indian Land, SC Register at MixedGirlMagik.com

Energy & Frequency Healing Orientation

Experience the EESystem and learn more on what energy and frequency healing is and how it works from Charlotte’s energy experts. Through the month of May

Fridays · 7-8:30pm · Free

Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com 704-490-5483

Save The Date

2024 Ram Dass Legacy Summer Mountain Retreat

Join Krishna Das, Spring Washam, Nina Rao, David Nichtern, The Human Experience (David Block), Rima Rabbath, Raghu Markus and Sharon Salzberg (via Zoom) for a connective and transformative community gathering in the gorgeous summer mountains of Boone, NC. Aug 15-19

Art of Living Retreat Center 639 Whispering Hills Rd Boone, NC Register at bit.ly/ram-dass-2024

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Acupuncture

3NERGY WELLNESS

Camilo Sanchez, L.Ac, MAOM 704-542-8088

3nergyWellness.com

35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.

Alzheimer's Recode Protocol

THE ALZHEIMER’S ALTERNATIVE EndCognitiveDecline.com Robyn@EndCognitiveDecline.com 908-407-1000

Certified ReCODE Health Coach based in Charlotte executing Dr. Dale Bredesen’s protocol nationwide based on groundbreaking 30+ years of research. Studies in 2022 and 2023 have proven success. Schedule call/Zoom today. See ad, page 12.

Beekeeping

QUEEN’S ORDERS HONEY

Serving Charlotte & Greater Charlotte queensordershoney@gmail.com QueensOrdersHoney.com

NC certified beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.

Bodywork

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 26.

Brain/Mental Health

DOC BROWN BUSH INTEGRATIVE THERAPY

21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com

Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 25.

Chronic & Difficult Cases

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102

704-837-2420

HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

Dentistry

GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007

GentryDentalCharlotte.com

Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.

KEMPTER DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 2.

Direct Primary Care

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 4.

Eco-friendly Living

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845

MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 15.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415

ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.

Energy Healing

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com

Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Functional Medicine

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 4.

Gardening

AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd

704-334-8651 ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food from your own plants.

Holistic Wellness Care

PRIMARY HEALTH-CARE OF CHARLOTTE, P.A 508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com

Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hormone Health

SIGNATURE WELLNESS

3125-A Springbank Ln, Charlotte 1105 Spruce Ste 102, Belmont 704-752-9346 ·SignatureWellness.org

Deborah Matthew, MD, is America’s Happy Hormone Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach. Schedule free discovery call today. See ad, page 7

Hyperbaric Therapy

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 6.

Integrative Healer

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

Integrative Pediatrician

INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Interfaith Minister

REV KENDALL HEATH

Interfaith/Interspiritual Minister

Spiritual Counselor, Intuitive Medium 704-658-1442

LightHouseSpiritualCenter.com

Offering Sunday fellowship 2 x a month, monthly women’s group and one-on-one services including integral soul healing, medium readings, and spiritual mentorship; also national/ international sacred retreats. Schedule free 30-minute tea & talk today. See ad, page 7.

Ozone Therapy

PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719

Purefico.com

Full line of noninvasive wellness/ beauty services including only

local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 23.

Photography

PORTRAITS • COMMERCIAL • EDITORIAL

Amy Hart Studios AmyHartStudios.com Amy@AmyHartStudios.com

Psychic

Specializing in fresh images for health and wellness professionals, businesses and organizations, we provide radiant images for your website and marketing materials. Book an appointment today.

PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com

PsychicMedium@verizon.net

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 23.

Real Estate Agent

SUSTAINABLE, ECO-FRIENDLY

Scott Pridemore

316 E Worthington Ave, Charlotte 704-562-0792

• ScottPridemore.com

Creating “clients for life” by building lasting relationships for 25+ years, exceptional customer service, beyond ordinary results, advanced strategic planning to adapt to market changes, sustainable home experts. Call today. See ad, page 5.

Scalar Energy

SCALAR FREQUENCY HEALING

704-920-0963

CS@ScalarFrequencyHealing.com

ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 18.

SCALAR HEALTH ENHANCEMENT CENTER

704-920-0963

Members@ScalarHealthEnhancement.com

ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 18.

Sound &Vibrational Therapy

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com

248-321-6098

SpiritandSound.net

Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

Spiritual Centers

HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180

HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@ HeartLightCharlotte.org.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442

info@LightHo useSpiritualCenter.com LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music. See ad, page 7.

UNITY OF CHARLOTTE

3715 Rea Rd

Sundays at noon

UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

Sustainability

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Tachyon

TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803

TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.

Veterinarian

WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com

Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 2.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560

CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds

Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.

Home Services

MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

Jobs

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

gaston county natural guide

Organic Market & Supplements

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia

704-864-0605

OrganicMarketplaceNC.com

9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 5.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT

216 S. New Hope Rd, Gastonia

704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Nursey (R) with Tom Bowman (L) World Champion Powerlifter

Tom Bowman Holds 7 World Records