Natural Awakenings Charlotte - July 2024 Issue

Ayurvedic Wisdom for Healthy Eating

Control Weeds Without Chemicals Charlotte's Camilo Sanchez on Identifying & Resolving Blockages to Healing

Mark J. Tager on Steps to Radiant Skin College Preparation Tips from Local Area Nurse Marlin

Seasonal Eating

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The Healing Power of Oxygen

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Pickle Power?

At this writing it is mid-June, and the morning is surprisingly cool and comfortable. I work in front of a large window giving me a view of the front-yard landscaping and the weeds that are taking over. Unable to stand it, I just decided to pull weeds in a particularly overrun section, and now I feel much better.

Two years ago, I suddenly started having a reaction to poison ivy or poison oak (I still haven’t figured out what the offending plant looks like), and it happened again this morning. Luckily, last summer a neighbor told me that she drinks pickle juice before weeding and never has a problem. A few weeks later, after being outside and seeing some weeds and pulling them—this is how I weed: I just see a few weeds and a couple hours later, I’m pulling them from every nook and cranny of the yard—I started itching and developing a rash. I rushed inside to do my regular poison-plant protocol, which doesn’t work that well, and I added in drinking pickle juice. Surprisingly, the itching stopped and the rash on my arm disappeared. I really had no expectation that pickle juice would work, and I still wonder about it. Even so, when I start having a reaction (which I did this morning), my go-to is pickle juice. I have been just fine ever since.

It occurred to me that there’s a good chance a lot of people have DIY hacks: natural, homemade recipes or protocols to address common problems. If you have something like this that works well and you’d like to share it, please email Publisher@AwakeningCharlotte.com with the subject line “DIY” and tell us about your recipe or protocol, the problem it addresses, and perhaps an experience you had that convinced you that it worked. We’d like to share these tips online and possibly in print.

Wishing you a happy Fourth and month of July,

Shannon

PS: It is Grillo’s Dill Spears, and I drink the juice—dill, garlic and all.

Okra Charlotte Holds Seeds of Wellness Series

Okra Charlotte will present its Seeds of Wellness Series with Hal Smith this month with free sessions scheduled every month on living in our best state of wellness. The Alchemy of Wellness will be the topic on July 13 followed by The Transformation of Your Body and Your Mind on July 27, both from 5 to 6 p.m.

The purpose of the program is to help promote good health and wellness practices throughout our community.

Smith is a multi-faceted healing professional with a diverse range of experiences. He is both a licensed Massage and Bodywork Therapist and a Spiritual Healer. Additionally, he is a 500-hour Registered Yoga Teacher and holds certifications in Thai Massage and Bodywork, Myofascial Release, and Aromatherapy. He is also a certified Crossfit Trainer among other qualifications.

Location: 1912 and 1916 Commonwealth Ave., Charlotte. For more information, call 704-2661443, email Info@OkraCharlotte.com or visit OkraCharlotte.com. See ad, page 3.

The Alzheimer’s Alternative Expands Program to Include Longevity

The Alzheimer’s Alternative is expanding their offerings and accepting new clients in their Longevity Coaching program this month that features biohacking products and services to achieve health goals now, while staying ahead of the curve for the future. This new service is designed for anyone who is seeking to live a healthy and active lifestyle, longer. Clients will co-create a customized plan that suits their needs and addresses all the key areas of health and well-being including nutrition, exercise, sleep, brain optimization, detoxification and supplements as well as the importance of relationships, experiences, environment, spirituality/mind-body and purpose/personal growth.

“Preventing disease is no longer enough. Today, we have the skills, technology and the science to extend our healthspan and lifespan,” says Robyn Albaum, a national board-certified Health and Wellness Coach, Longevity Coach, principal and founder of The Alzheimer’s Alternative and a ReCODE (Reverse Cognitive Decline/Bredesen Protocol) 2.0 Coach. “To enhance outcomes, our integrative nutritionist and functional medicine physicians from around the country play an integral part in the journey and are available to manage the clinical role.”

Albaum has been a health coach since 2009 and has an extensive background in cognitive health. She is also one of five members of Dr. Dale Bredesen’s exclusive Brain Health Coaching Network. Her extensive resources in longevity give her clients access to the most advanced technology, tools and clinical guidance in the industry.

Location: 7420 N. Rea Park Ln., Charlotte. For more information or to schedule a consultation (using coupon code LONGEVITYNA to obtain $30 savings. Expires July 31,2024), visit EndCognitiveDecline.com/Longevity.

The National Qigong Association is proud to highlight the distinctive advantages of Qigong, a gentle, flowing exercise suitable for individuals of all ages and fitness levels, including those with physical limitations. Often referred to as moving meditation, these softer movements are incredibly effective for health and well-being.

Unlike typical exercises involving heavy, rapid breathing, Qigong incorporates deep, slow breathing techniques that enhance oxygen intake, massage internal organs and reduce stress. These exercises help to promote energy flow, boost immune function, improve organ health and support overall well-being.

Qigong is ideal for improving flexibility and balance while fostering inner peace. As an accessible fitness option, it provides a gentle yet powerful way to enhance both physical and mental health.

Newcomers, beginners and experienced practitioners alike are invited to the National Qigong Association’s Annual Conference, taking place September 24 to 26 in Savannah, Georgia. The conference offers an excellent opportunity for attendees to delve into this ancient practice and will provide valuable insights into the transformative benefits of Qigong.

Readers are encouraged to visit nqa.org/annual-conference to learn more about the event and register to attend. For further inquiries, contact Lauren Thomas at 888-815-1893 or email Info@NQA.org.

Chemical-Free Weed Control

In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.

• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.

• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.

• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.

• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden.

Pulling weeds removes invaders directly from the root, preventing regrowth.

• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.

• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.

• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of

unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.

• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.

• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.

• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.

Detecting Cancer Early

Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.

Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.

Sperm Defy Newton’s Law of Motion

Sir Isaac Newton’s third law of motion states that for every action there is an equal and opposite reaction. Scientists now understand how human sperm and single-celled algae seemingly defy this law. In research from Kyoto University and published in PRX Life, scientists explain how sperm, with their whip-like tails and algal flagella, propel themselves through viscous fluids that should, in theory, resist their movement. Because the cells generate their own energy, they thrust beyond the equilibrium in Newton’s law using an odd elasticity. The researchers believe their understanding of this unique aspect of nature will help in the development of elastic swimming micro-robots that can be used for drug delivery, sensing and microsurgery.

Thicha Satapitanon from Getty Images/ CanvaPro

lucentiuss from Getty Images Signature/CanvaPro

Sharpening Mental Focus with Food

For those struggling to concentrate through brain fog, the culprit might be hiding in the kitchen. Food can impact our focus, and here are some strategies to sharpen it. Our brains require a steady stream of nutrients to function optimally, and the types of food we eat greatly influence our mental clarity and focus.

Protein provides the building blocks for neurotransmitters. Aim for a minimum of half our body weight in grams of protein daily. Sources include organic chicken, turkey, grass-fed beef, protein shakes (low sugar), fish, beans and lentils.

The brain is 60 percent fat. Omega-3 fatty acids are essential for brain function. For a brain boost, supplement with clean-grade Omega-3s and eat salmon, sardines or mackerel three times a week.

Choose natural, unprocessed carbohydrates like berries, leafy greens, brown rice and oats for sustained energy. Packaged carbs and desserts can leave us feeling foggy, sluggish and anxious.

Dehydration can significantly impair cognitive function. Drink plenty of water throughout the day; consume at least half our body weight in ounces daily.

Blood sugar stability is crucial for focus. Eating regular meals and consuming 35 to 50 grams of fiber daily helps maintain stable blood sugar levels and prevents energy crashes that can impair concentration.

Incorporating these dietary strategies can support brain health, optimize focus, resolve brain fog, and improve focus and overall well-being.

Tiffany Brown-Bush, a traditional naturopathic doctor, board-certified Doctor of Natural Medicine and owner of Doc Brown-Bush Integrative Therapy, is licensed through the North Carolina Board of Licensed Clinical Mental Health Counselors. Her office is located at 21000 Torrence Chapel Rd., Ste 208, in Cornelius. For her Focus Training, visit DrBrownBush.com. To schedule a 15-minute complimentary consult, an appointment, and for more information, visit DocBrownBush.com or call 704-491-2216.

Roundup Presents Multiples Risks

Roundup, a widely used herbicide produced by Monsanto (now part of Bayer), has been a staple in agricultural and residential weed control for decades. Its active ingredient, glyphosate, is effective at killing weeds, but concerns about its safety have sparked significant debate and research, revealing numerous potential dangers.

One of the primary concerns is the potential link between glyphosate and cancer. The International Agency for Research on Cancer, part of the World Health Organization, classified glyphosate as “probably carcinogenic to humans” in 2015, based on studies showing an association between glyphosate exposure and non-Hodgkin’s lymphoma. Subsequent lawsuits have resulted in significant financial penalties for Monsanto as courts ruled in favor of plaintiffs that developed cancer after prolonged Roundup exposure.

Some research suggests that glyphosate can disrupt endocrine function, leading to hormonal imbalances, as well as negatively affect gut health by altering the microbiome, potentially contributing to conditions like celiac disease and gluten intolerance.

Environmental concerns are significant because glyphosate is known to persist in the ecosystem, potentially contaminating soil and water sources. It can harm nontarget plant species, bees and butterflies, disrupting habitats by affecting the food supply of insects, birds and other wildlife.

Weeds can get out of control in the summer, but even so, it is wise to consider alternative methods of control and support organic farming practices to reduce reliance on potentially harmful chemicals. Pollinators in the yard will appreciate it.

Alan Corder is the owner of American Beauty Garden Center, located at 4400 E. Independence Blvd., and does not sell Roundup or chemical-based insecticides, fungicides or pesticides. For natural weed removal options, visit tinyurl.com/NaturalWeedRemoval and see this month’s Eco Tip. For more information, call 704-334-8651 or visit ABGardenCenter.com.

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Remnants

of Another Planet in Earth’s Mantle

Using advanced computer modeling, scientists from the California Institute of Technology and Shanghai Astronomical Observatory determined that pieces of a protoplanet the size of Mars are buried below the Earth’s crust. The debris is believed to be a result of a collision between the protoplanet and early Earth about 4.5 billion years ago, which also formed our moon. Because the composition of the protoplanet contained so much dense iron, the scientists believe that most of the shards sunk toward the Earth’s core and that concentrations of this alien debris beneath the African and Pacific tectonic plates explain the mystery of unusual seismic activity in those areas.

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Wild Orangutan Treats Own Wound

According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia. Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound. As a final step, the orangutan covered the wound with the chewed leaves. The liana is a tropical plant that has antibacterial, anti-inflammatory, antifungal and antioxidant properties. This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care.

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College Preparation Tips

by Betty Marlin, RN, MSN, SANE

With knowledge from the 38 years that I’ve been providing affordable primary care to the Charlotte community including back-to-school physicals, I have put together a checklist for new college students. It involves getting tasks done in advance (unforeseen circumstances can make seemingly easy tasks take longer) and planning for the unexpected (the “best-laid plans of mice and men”). This list could be helpful for anyone.

Here are some suggestions to “enjoy” the challenge:

• Organize and complete pre-registration for classes before the due date.

• Collect all books and class requirements at least one week before classes begin.

• Get all required vaccinations, a copy of your medical records/office visits and needed prescriptions filled for the entire semester.

• Contact roommate in advance and coordinate furniture, window treatments, food, etc., ideally with an on-site visit at least one month before the move.

• Get library card, student I.D. and health information submitted at least one week before classes begin.

• Confirm on- and off-campus transportation options, obtain parking pass and pack the car with all needed items at least 24 hours before you leave for the campus. Just doing this may jog your memory of possible missing items, and you’ll have the time to get them.

• B esides car insurance, also confirm student health insurance and renters’ or dorm insurance. (Also, check to see if you are covered under parents’ homeowner or renters’ insurance and what the deductible is.)

• Recheck class assignments at least one week before classes begin. You may have been reassigned to a different professor and room number.

• Have an exit plan such as an alternative school or even a job should something unexpected happen requiring you to leave the school.

• Make a list of emergency school phone numbers for parents and home phone numbers for school.

• Complete a living will and a personal will or trust for parents or a significant other to carry out if needed.

This is an exciting time in life, so plan ahead, have some additional peace of mind and enjoy your next chapter. Some colleges and universities require students to have a physical exam before starting classes. Register for our free annual school physical clinic from 8 a.m. to 2 p.m. on Saturday, August 17, or make an appointment any other time this summer for a physical ($60).

Registered Nurse Betty Marlin is a parent/child clinical nurse specialist and owner of Primary Health-Care of Charlotte, located at 508 Beatties Ford Rd. For more information or to schedule a free school physical exam on Aug. 17 or a $60 physical at another time this summer, call 704-347-1172. See CRG, page 33.

Understanding Bio-Scalar Photonic Fusion Technology

by Sonny Carl

The Energy Enhancement System (EESystem) has garnered attention from notable figures such as Jason Shurka, Dr. Wayne Dyer, Tony Robbins, Ty and Charlene Bollinger, Scott McKay, Mike Adams and Nino Rodriguez. The EESystem is a Bio-Scalar Photonic Fusion Technology developed by Dr. Sandra Rose Michael, Ph.D., DNM, DCSJ, that employs custom-built and precisely installed units and screens to generate multiple bio-active energy fields, creating a highly beneficial energetic environment.

The system generates various bio-active life-enhancing energy fields, including “scalar waves” that are believed to facilitate cell regeneration, enhance circulation and immune function, reduce inflammation, alleviate pain, detoxify the body, elevate mood and assist in achieving optimal

brain balance for improved meditation and sleep states. The EESystem is also claimed to increase cell membrane potential, boost mitochondrial and stem cell activity, and enhance overall energy levels for optimal bodily function.

The EESystem comprises a series of specially created and mounted computers and screens that fill a space with a potent healing matrix of energy and frequency said to provide the necessary energy for the body to initiate self-healing on multiple levels— physical, mental, emotional and spiritual.

Extensive research on the EESystem has been conducted since 1996, demonstrating a wide range of beneficial effects. The system has been recognized at numerous medical, scientific and professional conferences globally. Dyer states, “I'm a big supporter and endorser of Dr. Michael’s work. Sandra Rose is on the cutting edge of what one day I believe will be standard practice in curing disease.”

Professor Victor Marcial-Vega, M.D., says, “This is one of the most powerful detoxifiers and energizers I have encountered. The

system creates beneficial frequencies that give the cells more energy to expel anything they want to get rid of.” Dr. Linda Nadia Hole, of Princeton, notes the positive effects of EES scalar wave sessions on acute injuries, ADD/ADHD, bipolar disorder, cancer, chronic fatigue syndrome, depression, diabetes, diabetic neuropathy, exercise recovery, fatigue, fibromyalgia, gastroesophageal reflux, hearing loss, herpes, hypertension, hypothyroidism, incontinence, impotence, memory issues, muscle strength and weakness, neuropathies, pain relief, pancreatitis, paralysis, peak performance, PTSD, sarcoidosis, sensation loss and stroke.

The EESystem has been installed worldwide to promote wellness, healing, relaxation, rejuvenation, oxygenation, detoxification and regeneration. This energy spa system is used by individuals, families, doctors, therapists, researchers, nutrition companies, veterans, and veterinarians, as well as meditation and wellness centers, to support physical, mental and spiritual development and well-being.

The EESystem leverages the fundamental energy that constitutes all living beings to enhance health and well-being. Michael’s innovative approach offers a promising avenue for achieving better health by harnessing the power of energy.

Sonny Carl is co-owner of Scalar Health Enhancement Center, located at 938 Cloverleaf Plaza, in Kannapolis. For more information or to attend a free Energy and Frequency Healing orientation from 7 to 8:30 p.m. weekly on Fridays, call 704-490-5483 or visit ScalarHealthEnhancement.com. See ad, page 4.

Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocerystore staples and connects us to the world around us. Combining seasonal eating with

the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.

The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the

Zffoto from Getty Images/CanvaPro

way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, coops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops

are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”

Balancing Our Doshas

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”

Ayurvedic Wellness Coaching for Perimenopause in Charlotte

Megan Hively, owner of Megan Hively Wellness, has begun offering Ayurvedic Wellness Coaching for Perimenopause, a three-month, one-on-one program focused on the transition from monthly cycles through menopause, either in-person at iShine Yoga and Wellness, in Huntersville, North Carolina, or via Zoom. Participants will receive individualized recommendations to help address specific symptoms like hot flashes, mood swings and fatigue, both effectively and naturally.

The program includes an intake session, personalized recommendations, periodic check-ins, email support and more including a six-month membership to her online community.

By being empowered in their transitioning journey, clients will experience the transformational impact of prioritizing their health and wellness through the guidance of Hively, a board-certified Ayurvedic Practitioner. Also, a 500-hour experienced yoga instructor and a certified personal trainer, Hively is focused on women’s health incorporating ancient techniques and modern insights. She helps participants create harmony within, addressing both physical and emotional aspects, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into their daily routines.

Location: 16507 Northcross Dr., Ste. C, Huntersville and virtually on Zoom. For more information, to register or to book a free discovery meeting, call 980-272-7038, email Megan@MeganHively.com or visit MeganHively.com.

Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”

Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk

and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook

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author and the co-founder of Divya’s, which combines culinary education, goodfor-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”

The Joy of Summer Foods

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots

and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”

For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric

Savoring the Seasons: The Joy of Eating Local

by Erin Hostetler

In North Carolina, we are fortunate to grow our own food year-round, though not all foods thrive simultaneously. For instance, asparagus produces tender spears for only a few weeks each spring, while cilantro grows best in spring and fall, avoiding the summer heat.

Warm-season crops like tomatoes, cucumbers, peppers, eggplant, green beans, okra and summer squash are harvested from May to September. This period is flanked by cool seasons (September to April) when leafy greens and both bulb and root vegetables flourish.

Each season has its purpose—growth, harvest and rest. Eating locally and seasonally connects us to Mother Earth’s rhythms, maximizing the nutritional value of our food. With fewer food miles, there’s less time between harvest and our plates, preserving vitamins, minerals and antioxidants in fresh produce. Additionally, buying from local farmers supports the local economy and builds community resilience.

While grocery stores offer a variety of produce year-round, including asparagus, fresh berries, leafy greens,

tomatoes, and exotic items like bananas, consider the benefits of local, in-season produce. Accept the challenge of buying locally grown items and experience the difference. We can also try planting our own herbs or green beans at home.

Embrace the joy of eating local and savor the seasonal bounty.

Erin Hostetler is the owner of The Patio Farmer and encourages small steps toward understanding and experiencing nourishing food in new ways. For more information, email ThePatioFarmer@gmail.com or visit ThePatioFarmer.com.

HOURS OF OPERATION: Tuesday-Friday 11am-6pm Saturday noon-4pm Sunday-Monday closed

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary

3010 Monroe Road • Suite 104 Charlotte 704-632-9911

into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating

is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Charlotte strawberries in April

Mark J. Tager on Secrets to a

by Sandra Yeyati

Glowing Complexion

Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.

Tager received his undergraduate and medical training at Duke University and currently teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.

The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin

Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10-hour online professional training program “Inside Skin Beauty”.

What are the characteristics of healthy skin?

Healthy skin begins with good barrier function. The epidermis— the outermost layer of skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals. Healthy skin has a glow that comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them.

What foods do you recommend for

healthy skin?

Make plants a central part of your diet. A wide array of colorful

plants provides the body with key antioxidants that help ward off the effects of oxidation. Interestingly, many plant ingredients have a mild, skin-protective effect when eaten because their key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yellow-orange carotenoid phytonutrients, as well as the redpurple anthocyanins.

The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, short-chain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.

What aesthetic procedures should we consider?

I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling.

Courtesy of Mark J. Tager

Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.

How do we personalize a plan to optimize skin health?

It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functionalmedicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.

There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies

the genetic variants that affect a host of skinrelated processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.

How does gut and skin microbiome testing relate to skin health?

The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and short-chain fatty acids. The gut communicates with the skin via these chemical messengers, but also through

the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.

There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.

Sandra Yeyati is national editor of Natural Awakenings.

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lnterfaith/lnterspiritual ministry of

Rev. Kendall Heath

• Women's Groups

• Psychospiritual Healing

• Intuitive Work

• Spiritual Mentorship

• Sacred Retreats

lighthousespiritualcenter.com

704-658-7442

Pineapple-Hibiscus Drink

This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.

YIELD: 5 CUPS

¼ cup dried hibiscus flowers

2½ cups fresh sweet pineapple juice, strained

2 to 3 Tbsp maple syrup (optional)

Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.

Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022)

DivyaAlter

Rachel Vanni/CanvaPro

Green Tabbouleh

This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.

YIELD: 4 SERVINGS

⅓ cup white quinoa, washed and drained

¼ tsp plus a pinch salt, divided

½-inch fresh ginger, peeled and chopped

6 fresh curry leaves

½ green Indian or Thai chile, seeded (optional)

1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces

1 tsp olive oil

Tiny pinch asafoetida [Indian spice]

¼ cup finely diced carrots

2 or 3 red radishes, diced

2 Tbsp celery, finely diced

¼ cup pitted black olives, chopped

¼ cup toasted pine nuts or walnuts

2 Tbsp fresh parsley leaves

1 Tbsp fresh mint leaves

DRESSING

2½ Tbsp olive oil

2 Tbsp fresh lime juice

1 tsp salt

¼ tsp freshly ground black pepper

In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.

In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.

In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.

DRESSING

In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.

ASSEMBLY

In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022)

Farm Foods in a Capsule

Finding Sustainable, Nutrient-Dense Options

by Kelcie Ottoes

The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on wholefood ingredients and for their holistic approach to nutrition.

Growing Demand

A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.

David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”

Synthetic Supplements

“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.

“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”

Whole-Food Supplements

Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms

that can boost absorption, compared to synthetic alternatives.

Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.

“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”

“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.

Shopping Tips

• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.

• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.

• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.

• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.

“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:

Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Identifying and Resolving Blockages to Healing

by Camilo Sanchez, LAc, MAOM

According to the Centers for Disease Control and Prevention, six in 10 adults in the United States live with a chronic disease such as heart disease, hypertension, arthritis, respiratory diseases, diabetes, obesity, autoimmune disorders or cancer. This equates to over 51 percent of Americans having at least one identifiable chronic condition, a number that’s expected to rise to 170 million by 2030. This epidemic of chronic disease raises an important question as to why the current medical model has been so ineffective at preventing and correcting the incidence of chronic diseases.

Holistic medicine offers a different perspective on the occurrence and treatment of chronic diseases. The human body is designed to maintain homeostasis, or a steady state of physiological function. Our immune system continuously surveys and responds to both external and internal challenges. Chronic diseases result from ongoing stressors that burden mitochondrial enzymes, compromise cellular energy production and disrupt the body’s innate ability to self-regulate and maintain homeostasis. Essentially, chronic diseases occur when the immune system is overwhelmed and can no longer compensate for these stressors.

Stressors can originate from external sources such as environmental toxins, infections, food additives, radiation and drugs, or internally from metabolic processes. Diseases, therefore, are the body’s defense system response to eliminate and neutralize these burdens. These stressors, or “obstacles to healing”, fall into five main groups:

1. Environmental Toxins: Ubiquitous in our environment, toxins such as petrochemicals, pesticides, herbicides,

insecticides, heavy metals and drugs disrupt our biochemistry and healing ability. Many are carcinogenic.

2. Chronic Infections:

Many infections are not fully resolved and create chronic disease by forming biofilms that protect them from the immune system. These pockets of infections, termed Chronic Pathogen Colonization (CPC), release waste products and toxins that continuously burden the body’s defense system.

3. Focal Diseases: These are chronic infections or inflammations in specific areas like teeth, gums, sinuses and organs. They demand constant attention from the immune system, depleting its resources over time.

4. Emotional and Mental Stress: Unresolved emotional conflicts and chronic stress signal a constant threat to survival, creating an imbalance in the autonomic nervous system (ANS), hormones and immune system.

5. Radiation and Geopathic Stress: Exposure to electromagnetic signals from electronic devices like cell phones, computer monitors, and Wi-Fi networks places a heavy burden on the immune system, disrupting homeostasis.

To address these chronic, unresolved diseases, various bioenergetic and biofeedback technologies have emerged in the

past two to three decades. These technologies communicate with the body at a sub-sensory level, helping to evaluate and correct major blockages to healing. By sending specific electromagnetic signals and recording the body's responses, these devices operate on the principle of spectral similarity—the similarity between the stress signal and the body’s response. They identify potential stressors and recommend natural supportive therapies, including herbal, homeopathic, nutritional, bioenergetic and frequency therapies. These interventions help the body heal, repair, regenerate and restore natural homeostasis.

Camilo Sanchez, LAc, MAOM, owner of 3Nergy Wellness, located at 14136 Lancaster Hwy., in Charlotte, specializes in bioenergetic evaluation methods for the treatment of chronic conditions, is a licensed acupuncturist with a master’s degree in Oriental medicine, author and teacher of qigong, tai chi and Taoist yoga. For more information or to make an appointment, call 704-542-8088, email info@3NergyWellness.com or visit 3NergyWellness.com. See CRG, page 32.

4TH OF JULY

Energy & Frequency Healing Orientation

Experience the EESystem and learn more on what energy and frequency healing is and how it works from Charlotte’s energy experts.

Fridays · 7-8:30pm · Free

Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com 704-490-5483

Haylo’s 9th Annual Fire Party

Charity, poetry, photography, interactive art and spoken word, astrology and tarot, fire ritual and performances, DJ, and drumming. Join this community gathering – all are welcome.

July 27 · 6-11:55pm · Free

Haylo Healing Arts Lounge 1111 Central Ave, Ste 100 HayloStudioLounge.com

Save The Date

2024 Ram Dass Legacy Summer Mountain Retreat

Join Krishna Das, Spring Washam, Nina Rao, David Nichtern, The Human Experience (David Block), Rima Rabbath, Raghu Markus and Sharon Salzberg (via Zoom) for a connective and transformative community gathering in the gorgeous summer mountains of Boone, NC.

Aug 15-19

Art of Living Retreat Center 639 Whispering Hills Rd • Boone, NC Register at bit.ly/ram-dass-2024

Feel Good Fest 2024

Celebrate your inner child. Live music, art, butterflies, fire performances, yoga, food trucks, local vendors, kids area. Kids under 12 free.

Sept 7 · 2-10pm

Greenlife Family Farms 281 Odell School Rd, Concord FeelGoodFestNC.com

National Qigong Association

Annual Conference 2024 Experience 15+ expert-led Qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced Qigong practitioners, including those familiar with yoga and other health modalities.

Sept 24-26

Savannah, GA Visit nqa.org/annual-conference

Sol Harmony Fest 2024

3-day family-friendly immersive wellness gathering. Classes, workshops, holistic healing offerings, kids area, live music, food trucks, vendor market, camping/glamping. Kids under 12 free.

Sept 27-29

Bright Haven & Green Manor Farm 9940 Hambright Rd, Huntersville SolHarmonyFest.com

All calendar events can be found at AwakeningCharlotte.com/calendar. Featured events must be entered online by the 5th of the month. Email Calendar@AwakeningCharlotte.com to find out how to appear in print.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Acupuncture

3NERGY WELLNESS

Camilo Sanchez, L.Ac, MAOM 704-542-8088

3nergyWellness.com

35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.

Alzheimer's Recode Protocol

THE ALZHEIMER’S ALTERNATIVE EndCognitiveDecline.com Robyn@EndCognitiveDecline.com 908-407-1000

Certified ReCODE Health Coach based in Charlotte executing Dr. Dale Bredesen’s protocol nationwide based on groundbreaking 30+ years of research. Studies in 2022 and 2023 have proven success. Schedule call/Zoom today. See ad, page 12.

AYURVEDA

MEGAN HIVELY WELLNESS

16507 Northcross Dr, Ste C, Huntersville Virtual on Zoom ·Megan@MeganHively.com 980-272-7038 ·MeganHively.com

Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 5.

Beekeeping

QUEEN’S ORDERS HONEY

Serving Charlotte & Greater Charlotte queensordershoney@gmail.com QueensOrdersHoney.com

NC certified beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.

Bodywork

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310

BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 16.

Brain/Mental Health

DOC BROWN BUSH

INTEGRATIVE THERAPY

21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com

KEMPTER DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 11.

Direct Primary Care

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 2.

Chronic & Difficult Cases

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420

HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

Dentistry

GENTRY DENTAL 5950 Fairview Rd, Ste 16 704-554-1007 GentryDentalCharlotte.com

Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.

Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 25.

Eco-friendly Living

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 17.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415

ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.

Energy Healing

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com

Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Functional Medicine

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 25.

Gardening

AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd 704-334-8651

ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com

ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food from your own plants.

Holistic Wellness Care

PRIMARY HEALTH-CARE OF CHARLOTTE, P.A

508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com

Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hormone Health

SIGNATURE WELLNESS

3125-A Springbank Ln, Charlotte 1105 Spruce Ste 102, Belmont 704-752-9346 ·SignatureWellness.org

Deborah Matthew, MD, is America’s Happy Hormone Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach. Schedule free discovery call today. See ad, page 6

Hyperbaric Therapy

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 7.

Integrative Healer

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

Integrative Pediatrician

INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Interfaith Minister

REV KENDALL HEATH

Interfaith/Interspiritual Minister

Spiritual Counselor, Intuitive Medium 704-658-1442

LightHouseSpiritualCenter.com

One-on-one services to bridge between higher consciousness and realities of living day-to-day in this world; integral soul healing, medium readings, spiritual mentorship; also national/international sacred retreats. Schedule your free 30-minute tea & talk today. See ad, page 25.

Ozone Therapy

PUREFICO MEDSPA & THERAPY 19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719

Purefico.com

Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 5.

Photography

PORTRAITS • COMMERCIAL • EDITORIAL

Amy Hart Studios AmyHartStudios.com Amy@AmyHartStudios.com

Specializing in fresh images for health and wellness professionals, businesses and organizations, we provide radiant images for your website and marketing materials. Book an appointment today.

Psychic

PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com

PsychicMedium@verizon.net

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 5.

Real Estate Agent

SUSTAINABLE, ECO-FRIENDLY

Scott Pridemore

316 E Worthington Ave, Charlotte 704-562-0792 • ScottPridemore.com

Creating “clients for life” by building lasting relationships for 25+ years, exceptional customer service, beyond ordinary results, advanced strategic planning to adapt to market changes, sustainable home experts. Call today. See ad, page 8.

Scalar Energy

SCALAR FREQUENCY HEALING

704-920-0963

CS@ScalarFrequencyHealing.com ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 4.

SCALAR HEALTH ENHANCEMENT CENTER

704-920-0963

Members@ScalarHealthEnhancement.com ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 4.

Sound &Vibrational Therapy

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098

SpiritandSound.net

Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

Spiritual Centers

HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd

704-599-1180

HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.

LIGHT HOUSE SPIRITUAL MINISTRY

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHo useSpiritualCenter.com LightHouseSpiritualCenter.com

Programs to bridge between higher consciousness and the realities of living day-to-day in this world. Grow and heal spiritually, develop intuition, spiritual ideologies and practices; shadow work and steps to self-realization and integration. See ad, page 25.

UNITY OF CHARLOTTE

3715 Rea Rd

Sundays at noon

UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

Sustainability

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Tachyon

TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803

TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.

Veterinarian

WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com

Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 2.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560

CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds

Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.

Home Services

MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

Jobs

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

gaston county natural guide

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Organic Market & Supplements

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia

704-864-0605

OrganicMarketplaceNC.com

9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 11.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30