Your Guide to Living Well from AdventHealth
Walk your way to a quicker recovery Page 8
Spring 2020
9100 W. 74th Street Shawnee Mission, KS 66204
NONPROFIT U.S. Postage PAID Liberty, MO Permit 1154
Yoga for Chronic Pain Page 2 Easy Baked Salmon Page 3 Nurse Navigators Page 6 Joint Replacement Insights Page 10 Help for Joint Health Page 14
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FITNESS
9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 AdventHealthKC.com P R E S I D E NT Michael Knecht E D ITO R Morgan Young E X E C UTI V E D I R E C TO R O F M A R K E TI N G A N D S TR ATE G I C E N G AG E M E N T Doug Spear
Making Gains Against Chronic Pain It’s no secret that yoga increases muscular flexibility and strength. But if you’re one of the 50 to 75 million Americans living with chronic pain, you may not know that yoga is a proven treatment for many chronic pain conditions, including back and joint pain. Yoga also helps to ease the stress, anxiety and depression that can create and reinforce chronic pain, making you feel more comfortable in both your mind and your body. Of course, chronic pain and back conditions require a higher level of expertise. That’s why AdventHealth is delighted to offer therapeutic yoga classes designed to complement your current medical treatment. If you are living with chronic pain, injury or have limited flexibility, we encourage you to experience Yoga Therapy and Yoga Gentle/ Restorative. You can rest assured the instructor will listen to your concerns, demonstrate specific poses for your needs and provide safe modifications. This class is Pain Center approved. 2 | AdventHealth | SPRING 2020
C R E ATI V E & P R O D U C TI O N The CollaborationKC
CLASSES Yoga Therapy Tuesdays, 6 to 6:50 pm AdventHealth Fitness Center $10 per class
Yoga Gentle/Restorative Tuesdays, 1:30 to 2:50 pm and Thursdays, 1:30 to 2:50 pm AdventHealth Fitness Center $15 per class
Register at AdventHealthKC.com/Wellness. We are employing new safety measures to protect you and our instructors including mask use, temperature testing and social distancing. Classes may be temporarily closed for COVID-19 precautions. Please call 913-676-7777, Option 2, for class availability.
The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-6762062. Information in MyHealthKC comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2020 AdventHealth, except where otherwise noted.
Spring 2020 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.
NUTRITION
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Salmon Has Your Best Interests at Heart Salmon is one of the most nutritious – and popular – foods on the planet. Rich in heart-healthy omega-3s, salmon is a low-calorie protein source that's also low in saturated fat. No wonder the American Heart Association recommends eating at least two 3.5-ounce servings of fatty fish like salmon every week. To make things even better, it’s easy to prepare a delicious salmon meal, as this recipe shows:
Easy Baked Salmon Ingredients: 1 pound salmon filet 1 cup cherry tomatoes (cut in half) 5 green onion (sliced) ¼ cup chopped fresh parsley ¼ tsp. salt ¼ tsp. pepper Directions: 1 Spray shallow baking dish with nonstick cooking spray. Place salmon filet in dish, skin side down. Cover with tomatoes, onions and parsley. Sprinkle with salt and pepper.
2 Bake in the oven at 425 degrees for 15 minutes or until flaky.
You’ll find an abundance of fresh, locally grown vegetables at the Downtown Overland Park Farmers’ Market, where vendors have been providing farm-to-table food for more than 30 years. AdventHealth Shawnee Mission is proud to support the Farmers’ Market. Join us there Saturday mornings and Wednesday mornings during the summer and fall.
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Let’s Start Healing As the area’s leading faith-based health network, AdventHealth Shawnee Mission has always provided care for the whole person – body, mind and spirit. That’s more important than ever as our community works to fight the coronavirus outbreak. This is a scary and stressful time for all of us. But working together, we will emerge stronger. As our facilities reopen, we’re employing new safety measures to protect you and our caregivers including universal mask use, temperature testing, social distancing, visitor restrictions and keeping our COVID-19 symptomatic patients separated from other patients. Nothing is more important to us than you. With these new safety measures and the same compassionate, whole-person care we’re known for, you can feel confident knowing that you and your loved ones are safe and protected in our care. We’re ready when you’re ready. We are here to help you Feel Whole.
Sam Huenergardt, CEO Mid-America Region, AdventHealth
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AdventHealth Shawnee Mission Receives an ‘A’ for Patient Safety in Spring 2020 Leapfrog Hospital Safety Grade AdventHealth Shawnee Mission was awarded an ‘A’ from The Leapfrog Group’s spring 2020 Leapfrog Hospital Safety Grade. The designation recognizes AdventHealth Shawnee Mission’s efforts in protecting patients from harm and providing safer health care. The Leapfrog Group is a national nonprofit organization committed to improving health care quality and safety for consumers and purchasers. The Safety Grade assigns an ‘A’, ‘B’, ‘C’, ‘D’ or ‘F’ grade to hospitals across the country based on their performance in preventing medical errors, injuries, accidents, infections and other harms to patients in their care. AdventHealth Shawnee Mission has earned 14 consecutive ‘A’ grades.
Photo by Michael Robinson Photography
Spring Hill Family Medicine Joins AdventHealth Medical Group AdventHealth Shawnee Mission is pleased to welcome Spring Hill Family Medicine to its network of locations – providing compassionate, personalized care in order to keep our community feeling whole. Spring Hill Family Medicine joins the network as AdventHealth Medical Group Primary Care at Spring Hill as part of AdventHealth Shawnee Mission, located in Merriam, Kan. AdventHealth Shawnee Mission’s network also includes campuses in Lenexa and Overland Park in Kansas, as well as eight other primary care offices and 10 specialty care practices across Johnson County. For questions or to schedule an appointment, please call 913-592-2720.
INSHAPE Weight Management
AdventHealth College Boulevard ER Now Open AdventHealth College Boulevard ER, located on the corner of College Boulevard and Metcalf Avenue, provides whole-person emergency care for the entire family. With lab, imaging and 24/7 care, you can rest easy knowing we’re here to provide the help you need, when you need it. When minutes matter, choose the experts at AdventHealth Shawnee Mission. Learn more at AdventHealthKC.com/CollegeBlvd.
We offer the INSHAPE weight management program at AdventHealth Shawnee Mission. The program features one 90-minute session followed by weekly 15-minute follow-up appointments with a registered dietician. Please call the Nutrition and Diabetes Education Center at 913-676-2495. SPRING 2020 | MyHealthKC.com | 5
The Nurse Navigator:
A Trusted Guide for Your Medical Journey
6 | AdventHealth | SPRING 2020
I
f you were traveling to a faraway foreign land, to a place you’ve never been where you don’t speak the language and don’t know a soul, chances are that you’d insist on having an experienced guide to help make sure your journey was a success. You’d want someone who’s connected to all the right people, knows all the shortcuts to take, all the places worth visiting and which ones to avoid. That would make all the difference. That’s very much what it’s like for most people facing joint replacement or spine-related surgery for the first time. They’re looking for a guide – or in this case, a nurse navigator – to steer them with confidence through every step of their medical journey. A nurse navigator plays many roles for the benefit of patients. This includes acting as an educator, advocate, liaison, coach, coordinator, guide and problem solver. At AdventHealth Shawnee Mission, the navigator’s role is to help you understand your care from the moment of diagnosis through treatment and recovery. Of course, for each patient, the path of treatment and recovery is unique. “When I speak to patients, I really want to know the history of their back pain and what they have done in the past, their current symptoms and how this pain affects their ability to feel whole,” said Heather Roy, spine nurse navigator, AdventHealth Shawnee Mission. “I urge patients to call or email me anytime with questions or concerns, allowing an easy point of contact.”
“I first connect with patients after they have been scheduled for surgery. It can be a scary time as they face the unknown. Because of this, AdventHealth provides free, pre-surgery education classes to all patients undergoing spinal surgery as well as hip and knee replacement,” said Amber Keller, orthopedic nurse navigator, AdventHealth Shawnee Mission. Whether it’s a joint replacement or spine procedure, it’s only natural for patients to have a lot of questions to answer and fears to address. Navigators strive to build relationships with each patient and caregiver by providing continual support and resources to meet the evolving needs of patients along their medical journey. “For me, the most rewarding part of the process is when you see or hear the “light bulb” go off and know that the patient truly understands their diagnosis, care plan and why we do the things that we do. When you are able to communicate in a way they understand, the relationship is strengthened and their spine health journey flows more smoothly,” said Roy. “Throughout each individual medical journey, we collaborate and network with multiple departments such as Emergency Care, Physical Therapy, Primary Care Providers, Pain Management, specialty offices and the Wellness Department. We also participate in multidisciplinary team rounds when patients are hospitalized,” said Keller. “Because I maintain communication with the patients’ care team throughout their
journey, if any concerns do arise, I inform their providers via a phone call or message. This enables providers to know what education has been provided to the patient and allows for providers to adjust the patient visit appropriately,” said Roy. Whether a patient’s surgery is an outpatient procedure or requires a hospital stay, the nurse navigator helps patients experience the whole-person approach to care they deserve – from pre-surgery classes to post-operation rehab and therapy, helping them heal in body, mind and spirit. “When you are able to develop a relationship with patients,
providing informational and emotional support comes naturally. The continual communication I have with patients helps me to understand their fears, challenges and also inform them of next steps early in the process,” said Roy. Each and every day, our nurse navigators are providing critical support and services to orthopedic and spine patients – all aimed at making their journey as smooth and successful as possible. “From our very first phone conversation prior to surgery to reviewing education material before their transition home, a personal connection truly makes all the difference,” said Keller.
When you experience debilitating joint, back or neck pain, it can be hard to do the things you enjoy most. But you have every reason to hope for an active future. We'll use our expertise, combined with our certification by The Joint Commission, to help you overcome the difficulty of immobilizing joint, neck and back problems. For more information regarding nurse navigation services, please call our Orthopedic Nurse Navigator at 913-632-2574 or our Spine Nurse Navigator at 913-676-2255.
From Heather Roy, MS, BSN, RN, ATC, ONC Spine Nurse Navigator AdventHealth Shawnee Mission Heather Roy, BSN, earned her Bachelor’s and Master’s degrees in Sports Medicine (KU and Univ. of Illinois). She obtained her Bachelor’s in Nursing from Wichita State University, has an Orthopedic Nursing Certification (ONC) credential and has worked at AdventHealth Shawnee Mission since 2016.
From Amber Keller, BSN, RN, ONC Orthopedic Nurse Navigator AdventHealth Shawnee Mission Amber Keller, BSN, earned her Bachelor’s in Nursing from Union College in Lincoln, Neb. She has an Orthopedic Nursing Certification (ONC) and has worked at AdventHealth Shawnee Mission since 2006.
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Walk S your way to a quicker recovery
o much important planning and preparation happens before surgery – taking care of your health, learning as much as you can about the procedure and getting to know the people who will be taking care of you. After all, planning ahead can help ensure you have a successful procedure. But many times, there isn’t nearly as much thinking in advance about the best way to recover after surgery. The goal is for you to get healthy, comfortable and discharged as soon as possible. Of course, healing after surgery always takes time. But how much time should it take? That often depends on how quickly you can regain your mobility. For example, early walking after surgery is one of the most crucial things you can do to prevent problems. It improves blood flow, speeds wound healing and promotes the flow of oxygen throughout your body. It also strengthens your muscle tone.
8 | AdventHealth | SPRING 2020
“Early mobility essentially means getting a patient moving as soon as possible after a surgical intervention. A common example would be getting a patient up, out of bed and even walking in the afternoon of a morning hip
Some of the benefits of early mobility after surgery: Walking promotes blood flow of oxygen throughout the body. C Light activity stimulates circulation which can help stop the development of stroke-causing blood clots. C Walking improves blood flow which aids in quicker wound healing. C Walking increases muscle tone and strength, especially those of the abdomen and ankles. C Mobility helps seniors with coordination, posture and balance. It also aids in joint flexibility, particularly in the knees, hips and ankles. C Walking improves feelings of independence and self-esteem. C Patients that practice mobility are usually discharged sooner. C
replacement procedure,” said Andrew Fix, Physical Therapist, Senior Clinic Director, PT Solutions Physical Therapy. Early mobility can also refer to range of motion or movement of the area that was operated on. With a knee surgery, for example, getting the knee flexing and extending and getting the muscles around the joint contracting and being active as soon as possible can reduce the negative effects of bed rest and time off the feet. Just as important, the dangers of avoiding early mobility are quite serious. The more time that passes before getting a body part moving after surgery, the harder it is going to be to gain that mobility and strength back. Scar tissue develops quickly, and joints stiffen up. “It does not take long for deconditioning, muscle atrophy, bone density reduction, balance deficits or the risk of pneumonia to arise when someone spends time being immobile. This is why it is so important to get moving quickly and remain as active as possible given any restrictions one may have as a result of the surgical intervention,” said Fix. Of course, some patients may resist early mobility, especially if they think they aren’t able to do anything for a while after surgery. Others may be afraid their
From Andrew Fix, PT, DPT, OCS, Pn1 Senior Clinic Director, PT Solutions Physical Therapy, a service of AdventHealth Shawnee Mission. Andrew received his Bachelor of Science in Exercise Science as well as his Doctor of Physical Therapy at Carroll University in Waukesha, WI. After graduation, he relocated to Atlanta, Ga., where he completed the PT Solutions Orthopaedic Residency Program. Following residency Andrew became a Board-certified Orthopedic Specialist in Physical Therapy.
PT Solutions Physical Therapy, a service of AdventHealth Shawnee Mission, is offered in 11 different locations across the Kansas City metro area. Call 913-676-2444 to schedule your physical therapy appointment today.
bodies aren’t ready to handle the movement, or that moving may be too painful. “Making sure the patient knows the benefit of getting moving – or the risks of not moving – is usually enough to encourage them to try,” said Fix. “When we can tap into what truly motivates the patient and help them see the light at the end of the tunnel, we’re able to help them break through any resistance.”
Measuring progress Depending on the surgical procedure, there are many ways to determine how well a patient is recovering – gains in range of motion or mobility, gains in strength, the ability to do more repetitions or more resistance on an exercise, etc. Progress is also measured in the clinic using questionnaires that track scores based on patient responses. “The most important way we track patients’ progress is by improvements in their ability to get back to the things that they identified as their goals. How well are they able to participate in their daily functions and life activities they need and want to be doing? That’s the progress that really matters,” said Fix.
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ASK-A-DOCTOR
Burrel Gaddy, MD,
Orthopedic Surgery, with insights on joint replacement
What are some of the benefits and risks of joint replacement? The decision to get a joint replacement (arthroplasty) usually occurs after the failure of conservative care such as therapy, medication, weight loss (if needed), activity modification, etc. The goal is to eliminate pain and allow a return to normal, painless activity. As with any surgery, there are risks which include infection, damage to nerves or vessels, blood clot, dislocation (hip arthroplasty) and stiffness. The procedure also requires effort on the patient’s part to participate in a rehabilitation program to optimize the outcome.
What has changed about today’s joint replacements? Both the design of the implants and the materials used to manufacture the implants continues 10 | AdventHealth | SPRING 2020
to improve, which translates to greater longevity and less or later need for revision. Additionally, less invasive surgical technique and better perioperative management allows faster mobility and shorter hospital stays. Joint replacement is even being done on an outpatient basis. Earlier, more accelerated, rehabilitation gives patients a faster return to normal activity, such as work, exercise, etc.
Are joint replacement patients getting younger? Not only are joint replacements being done in younger patients, but they are also being done in older patients. As each generation becomes more active, and as humans live longer, their activity and longevity cause joints to wear out and increases the demand for intervention.
Speaking of longevity, how long do the joint replacements tend to last? In 2019, The Lancet (a weekly peer-reviewed medical journal) reported almost 60 percent of hip arthroplasties still functioning well at 25 years. In 2017, they reported 4 percent failure of hip and knee arthroplasties after 10 years, increasing to 15 percent for hips and 10 percent for knees after 20 years.
AdventHealth provides nurse navigation services to all orthopedic patients. A nurse navigator is a specially trained, registered nurse who provides expert clinical assistance and support. Our nurse navigators are your advocates during your orthopedic health journey to provide tailored services based on your individual needs. For more information, call our Orthopedic Nurse Navigator at 913-632-2574.
Community COMMUNITY & & Wellness WELLNESS CLASSES Classes We are employing new safety measures to protect you and our instructors including mask use, temperature testing and social distancing. Classes may be temporarily closed for COVID-19 precautions. Please call 913-676-7777, Option 2, for class availability.
Health & Wellness MOVE 4 LIFE Move 4 Life is a monitored fitness program for individuals who have graduated from outpatient rehab or who have a chronic health condition but may not feel comfortable exercising alone. Our qualified staff will monitor your vital signs and design a safe and effective workout plan for your condition. This socially connected environment helps to make exercise a lifestyle. This program is available for members Mondays, Wednesdays and Fridays, from 8 am to 4 pm in the AdventHealth Fitness Center. A medical release is required. To sign up, please call 913-676-8133.
YOGA FOR PAIN MANAGEMENT Chronic pain and back conditions require a higher level of expertise. AdventHealth is delighted to offer therapeutic yoga classes designed to complement your current medical treatment.
Yoga Gentle/Restorative, Tuesdays and Thursdays, 1:30 to 2:50 pm Cost: $15 per class Yoga Therapy, Tuesdays, 6 to 6:50 pm Cost: $10 per class LOVE YOUR BODY YOGA
AdventHealth Fitness Center, the experts in specialty fitness classes, designed to improve your health. Cost $10 per class.
Balance – Mondays, 1 to 1:50 pm and Fridays, 9 to 9:50 am Chair Yoga – Wednesdays, 11 to 11:50 am Tai Chi – Tuesdays, 4:30 to 5:20 pm
Practice yoga in a supportive environment to boost your body image with meditation, breath work and vinyasa flow. This class includes modifications for all body types. All fitness levels encouraged.
Wednesdays, 5:30 to 6:50 pm Cost: $15 per class
For more information or to register for any of these classes call 913-676-8133, or visit AdventHealthKC.com/Wellness. Fitness classes are held in the AdventHealth Fitness Center, Woodland Hills Building, 7315 E. Frontage Road, Suite 125, Shawnee Mission, KS 66204.
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CPR/Life Saving
For class dates and to register, visit AdventHealthKC.com/Events.
ACCELERATED HEARTCODE BLS FOR RENEWING PROVIDERS Accelerated version of the CPR Heartcode BLS. This course is for renewing health care professionals only; student is expected to bring current AHA BLS or Health Care Provider course card with them. See class description below. An AHA certification course card is issued after student passes the practical skills testing.
Cost: $40
BLS: BASIC LIFE SUPPORT Previously titled Healthcare Provider CPR. This class teaches both single-rescuer and team basic life support skills for application in both prehospital and in-facility environments, with a focus on high-quality CPR and team dynamics. In the instructor-led course, students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. An AHA certification course card is issued after student passes skills testing and written exam testing.
Cost: $60
FAMILY AND FRIENDS An instructor led, videobased, classroom course intended for anyone who wants to learn CPR and AED. No course completion card provided. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life.
Cost: $30
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FAMILY AND FRIENDS CPR WITH PEDIATRIC FIRST AID An instructor-led, videobased, classroom course intended for anyone who wants to learn CPR. Basic first aid will teach students how to handle common emergencies. No course completion card provided. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life.
Cost: $40
HEARTSAVERÂŽ PEDIATRIC FIRST AID WITH CPR AND AED This course teaches anyone how to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Covers child/infant CPR, child/infant AED, child/ infant choking and pediatric first aid. It is designed to meet the regulatory requirements for childcare workers. An AHA course completion card will be issued upon successful completion of performance of skills.
Cost: $75
Specialty Classes MINDFULNESS FOR EVERY DAY A mindfulness practice has been shown to be one of the most effective ways to control stress and anxiety as it teaches the mind to quiet the number of thoughts and to live in the present moment. Learn what mindfulness is, how it positively effects the mind, and how to incorporate a practice into your every day! Presented by Lisa Cummings, Wellness Manager with AdventHealth Shawnee Mission.
June 25, 4:30 to 6 pm Cost: $5
How to say hello to a new normal
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Acknowledge that your emotional reactions to changes are normal and allow for grieving. Ask for help if and when you need it. Give yourself permission to move forward, it is okay. Be as kind to yourself as you would a friend in the same situation. Find supportive people. Be specific with them on how they can support you. Find ways to celebrate canceled events in ways you want to cherish them. Find a new normal by establishing routines/ goals and celebrate your accomplishments. Explore new hobbies, ideas and projects.
Look for positives on this new path and ways you’ve grown stronger, wiser and kinder.
DIABETES EDUCATION CLASSES Learn how to improve your blood sugar control and increase your selfconfidence to manage diabetes. The curriculum includes an initial one-onone visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian. A physician referral is required, and the classes are billable to insurance. For more information, call 913-676-2548.
Wednesday, June 24, Aug. 12, and Sept. 23, 9:30 to 11:30 am Tuesday, July 21 and Sept. 1, 5:30 to 7:30 pm Cost: Billed through insurance or self-pay STOP DIABETES BEFORE IT STARTS
Did you know 1 in 3 Americans have pre-diabetes and 15 to 30 percent will develop Type 2 Diabetes within five years? Learn what pre-diabetes means and how to prevent it from turning into diabetes. Call the Diabetes Education Center at 913-676-2548.
July 13, 6 to 8 pm Cost: Free
BUILDING A RESILIENT IMMUNE SYSTEM Join Dr. Tereza Hubkova, AdventHealth integrative medicine physician, and learn what makes our immune system more resilient and improve your chances to stay healthy during pandemic and beyond.
July 14, 5:30 to 7 pm Cost: $5
ANXIETY AND DEPRESSION: DURING A PANDEMIC AND BEYOND We have seen many changes in our society during this pandemic – social distancing, personal and home life, work locations and duties and the ever-changing environment. All of these changes, and the pace at which they are occurring, can affect your mental health. Join Mary Friesen, LSCSW, with AdventHealth Shawnee Mission, to hear tips on how to navigate through our personal and professional stress during these months of a pandemic.
July 29, 5:30 to 7 pm Cost: $5
MORE PEACE, LESS CLUTTER We take time to imagine what you want to create instead of the clutter you’re living with. We also discuss what seems to be blocking you from dealing with your clutter and how our minds and bodies are impacted by clutter. We wrap it up with tips and strategies, so you can begin to deal with the clutter that has you feeling overwhelmed. Please join Nikki Crawford, PhD, for this informational session.
Sept. 15, 5:30 to 7 pm Cost: $5
MA SSAG E TH E R APY S E RVICE S Relax and rejuvenate with a 30-, 60- or 90-minute massage at the Woodland Hills Building on the AdventHealth Shawnee Mission campus. Choose from a variety of massage techniques, including: Deep Tissue Chair (10 or 20 minutes) C Cranial Sacral C Prenatal
Sports Stone (90 minutes) C Swedish C Trigger Point.
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Call AdventHealth Community Wellness at 913-676-8447 for more information or to schedule an appointment.
For more information or to register for any of these classes, visit AdventHealthKC.com/Events or call AdventHealth Class Registration at 913-676-7777, Option 2.
FREEDOM FROM SMOKING Free yourself to live your life as a non-user of cigarettes, chewing tobacco or vaping. Bi-weekly meetings led by an ALA Facilitator, are available to help you make the lifestyle changes to be a successful quitter. Sessions include practical skill building and coping strategies once you have quit the habit to help you stay on the road to a healthier lifestyle! Are you a parent of a vape user? These meetings will provide information about vaping, the effects of it, what to look for, and how to keep an open dialogue with your child. Each class includes group discussions and interaction. Registration is required. This group meets bi-weekly in the Flint Hills Meeting Room at the Woodland Hills Building, 7315 E. Frontage Road, Merriam, KS 66204.
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FACTS
Jump Start Your Joint Health You may not be able to completely prevent injury or avoid health conditions such as arthritis, but there are plenty of things you can do to safeguard your joints throughout your life.
Flex Your Muscles Get stronger to give your joints better support. Even a little more strength can make a big difference.
Strengthen Your Core
Drop Some Weight
Stretch First, Then Exercise
Every pound you lose takes four pounds of pressure off your knees. Talk to your doctor before getting started.
Try to stretch at least three times a week but start with a light warmup to loosen up the joints, ligaments and tendons.
Keep Moving
Low-Impact Activities
The more you move, the less stiffness you’ll have. Whether you’re reading, working or watching TV, take breaks from your desk or your chair and get active.
Know Your Limits
Stronger abs and back muscles help your balance. That means you’re less likely to fall or get injured.
If you hurt for more than 48 hours, you may have overdone it. Don’t push so hard next time.
Keep Your Bones Strong
Practice Good Posture
Chill Your Pain
Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale.
Stand and sit up straight to protect joints from your neck down to your knees. Walking and swimming can also help.
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Ice is a natural pain reliever. If you have a sore joint, apply a cold pack or ice wrapped in a towel.
The best choices are activities that don't pound your joints, like walking, bicycling, swimming and strength training.
Eat More Fish Salmon and mackerel are good sources of omega-3 fatty acids, they also lower inflammation, which causes joint pain.
Qualify Supplements If you want to try supplements, ask your doctor what’s safe and what might affect your medicines or health conditions.
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AdventHealth Shawnee Mission Campuses and Emergency Rooms
1 AdventHealth
Shawnee Mission 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000
2 AdventHealth South Overland Park 7820 W. 165th Street Overland Park, KS 66223 913-373-1100
Medical Office Building 7840 W. 165th Street Overland Park, KS 66223
Building B 23401 Prairie Star Parkway Lenexa, KS 66227 913-676-8500
4 AdventHealth
College Boulevard 7025 College Boulevard Overland Park, KS 66211 913-632-3500
= AdventHealth Emergency Room AdventHealth Medical Group Primary Care Locations
2 Internal Medicine
& Pediatrics 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-373-2230
3 Prairie Star
23351 Prairie Star Parkway, Suite A245 Lenexa, KS 66227 913-676-8630
5 Shawnee Mission
7450 Kessler Street, Suite 300 Shawnee Mission, KS 66204 913-632-2900
6 Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee, KS 66226 913-632-9600
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75TH ST.
7 De Soto
8960 Commerce Drive, Suite 4E De Soto, KS 66018 913-789-3961
8 Lenexa
8700 Bourgade Avenue, Suite 2 Lenexa, KS 66219 913-676-8400
9 Prairie Village
7501 Mission Road, Suite 103 Prairie Village, KS 66208 913-632-9880
0 Deer Creek
6240 W. 135th Street, Suite 150 Overland Park, KS 66223 913-632-9500 Spring Hill, KS 66083 913-592-2720
Specialty Clinics
1 AdventHealth Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860
5 AdventHealth
Medical Group Endocrinology at Shawnee Mission 7450 Kessler Street, Suite 203 Shawnee Mission, KS 66204 913-676-7585
2 AdventHealth Medical
Group Endocrinology at South Overland Park 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-676-7585
5 AdventHealth Medical Group Pulmonology at Shawnee Mission 7450 Kessler Street, Suite 204 Shawnee Mission, KS 66204 913-632-9770
5 AdventHealth Medical Group Neurology at Shawnee Mission 7450 Kessler Street, Suite 205 Shawnee Mission, KS 66204 913-632-9810
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Medical Group Neurosurgery at Lenexa 23351 Prairie Star Parkway, Suite A275 Lenexa, KS 66227 913-632-9480
5 AdventHealth Medical
Group General Surgery at Shawnee Mission 7450 Kessler Street, Suite 201 Shawnee Mission, KS 66204 913-632-9200
- AdventHealth Medical Group Hematology Oncology at Shawnee Mission* 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100
- AdventHealth
Medical Group Gynecologic Oncology at Shawnee Mission* 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130
= AdventHealth Medical
Group Cardiology & Cardiovascular Surgery at Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400
2 AdventHealth Medical Group Cardiology at South Overland Park 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-632-9400
3 AdventHealth
Medical Group Cardiology at Lenexa 23351 Prairie Star Parkway, Suite A275 Lenexa, KS 66227 913-632-9400
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BLU E RID
8
9
SEE INSET
MISSION RD.
PRAIRIE STAR PKWY
10
75TH ST.
Missouri
y
STATE LINE RD.
7
p
METCALF AVE.
PKWY.
43RD ST.
METCALF AVE.
SHAWNEE MISSION
6
s
QUIVIRA RD.
83RD ST.
Kansas City
Kansas
LACKMAN RD.
ANTIOCH RD.
BLACKFISH PKWY.
Hill 3 AdventHealth Lenexa d Spring 22450 S. Harrison Street, Suite 100 Building A 23351 Prairie Star Parkway Lenexa, KS 66227 913-676-8500
Bonner Springs
74TH ST.
ANTIOCH RD.
75TH ST.
ST.
74 TH ST.
74 T H
r -= 5
KESSLER ST.
35
73RD ST.
GRANDVIEW ST.
E. FRONTA GE RD.
INSET MAP
W. FRON TAGE RD .
70
LEES SUMMIT RD.
70
MISSION RD.
STATE AVE.
Medical Group Cardiology at Lansing 1004 Progress Drive, Suite 130 Lansing, KS 66043 913-632-9940
Group Cardiology at Ottawa 1301 S. Main Street Ottawa, KS 66067 833-764-2273
e AdventHealth
y PT Solutions
of Westport 546 Westport Road Kansas City, MO 64111 913-632-4790
u PT Solutions of Olathe 18581 W. 151st Street Olathe, KS 66062 913-632-4780
i PT Solutions of
Olathe Station 11970 S. Black Bob Road, Suite 100 Olathe, KS 66062 913-393-0992
Medical Group Cardiology at Heartland 2040 Hutton Road Kansas City, KS 66109 913-632-9400
o PT Solutions of Piper
Surgery Centers
p PT Solutions
3 AdventHealth
Surgery Center Lenexa 23401 Prairie Star Parkway, Suite B200 Lenexa, KS 66227 913-632-9300
- AdventHealth
Surgery Center Shawnee Mission 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300 PT Solutions Physical Therapy A service of AdventHealth Shawnee Mission
7652 State Avenue Kansas City, KS 66112 913-632-4775 of Shawnee 15315 W. 67th Street Shawnee, KS 66217 913-632-4785
[ PT Solutions
of Stonehedge 9870 W. 87th Street Overland Park, KS 66212 913-632-4760
] PT Solutions of Leawood 3636 W. 135th Street Leawood, KS 66224 913-632-4765
AdventHealth Centra Care
2 PT Solutions of
\ Overland Park
3 PT Solutions of Lenexa
a Olathe
Overland Park 7820 W. 165th Street Overland Park, KS 66223 913-373-1100
Building A 23351 Prairie Star Parkway Lenexa, KS 66227 913-676-8500
r PT Solutions of
Shawnee Mission Woodland Hills Building 7315 E. Frontage Road, Suite 120 Shawnee Mission, KS 66204 913-676-2444
t PT Solutions of
Lee’s Summit 913 N.E. Woods Chapel Road Lee’s Summit, MO 64064 913-632-4795
9099 W. 135th Street Overland Park, KS 66221 913-549-4242 14744 W. 119th Street Olathe, KS 66062 913-839-1759
s Shawnee
11245 Shawnee Mission Parkway Shawnee, KS 66203 913-268-4455
*Hospital departments of AdventHealth Shawnee Mission For a complete list of AdventHealth locations, visit AdventHealthKC.com.
When you’re ready, we’re ready.
We’re really looking forward to seeing you again. And we want you to know – whether you’re checking in for a check-up, needing a knee replacement, or making time for a mammogram, we’re taking every measure to keep you and your family safe when you’re here. • Social distancing in all our facilities • Temperature checks at every entrance • Masks worn by all team members and visitors • Frequent sanitizing of all spaces • Designated area for those suspected of having or those positive for COVID-19 • Limited visitation
Let’s start healing. AdventHealthKC.com