A Women’s Guide to Living Well from Shawnee Mission Health
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Summer 2018
9100 W. 74th Street Shawnee Mission, KS 66204
Nonprofit Org. U.S. Postage PAID Shawnee Mission Medical Center
KC’s Hidden Gems Page 2 Living in Vitality Conference Page 5 Men’s Health Month Help Page 6 All About Measles Page 10 Wellness & Parenting Classes Page 11
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Exercise & Fitness
No matter how long you’ve lived in the Kansas City area, chances are there are dozens of fun family activities for summer that you’ve never experienced. Why not make this summer the one for you and the kids to try something new?
9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 ShawneeMission.org
Summer is the perfect time to discover Kansas City’s hidden gems
PRESIDENT & CEO Sam Huenergardt E D I TO R Morgan Young EXECUTIVE D I R E C TO R OF MARKETING A N D S T R AT E G I C D E V E LO P M E N T Doug Spear
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C R E AT I V E & PRODUCTION The CollaborationKC
2 1 KU Natural History Museum From the actual fossil of a duckbilled dinosaur to a live Massasauga Rattlesnake, the Natural History Museum in Lawrence, Kan., is stunning. It’s the largest diorama of its kind in the world and features the flora and fauna of habitats from the Arctic tundra to the rainforest. Biodiversity.ku.edu 2 Ernie Miller Nature Center Take a hike at the Ernie Miller Park & Nature Center in Olathe, Kan., and let your child lead the way. The trails are (mostly) stroller-friendly and are great for toddlers. It’s a great place to let your child run around and explore. ErnieMiller.com 3 Coterie Theatre Take the kids to see a play at the Coterie Theatre, “one of the best five theaters for young
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3 audiences in the U.S.,” according to Time Magazine. Located in Crown Center, The Coterie brings the live theater experience to children of all 4 ages. Children sit on the floor at the edge of the stage, and the actors and performances are always top notch. TheCoterie.org 4 The Money Museum It’s the most fun way for kids to learn about money! This interactive museum features a giant vault filled with millions of dollars, President Truman’s coin collection, and bags of (shredded) money for every visitor to take home. Best of all, admission is free. KansasCityFed.org/MoneyMuseum
The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models m ay b e u s ed i n phot os a nd illustrations. All contents © 2018 Shawnee Mission Health, except where otherwise noted.
Summer 2018 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.
Nutrition Spotlight REPLACE TRADITIONAL GRAHAM CRACKERS WITH…
OR
Almond Butter
Rice Cakes
OR
Dark Chocolate
Whole Grain Crackers
OR
REPLACE THE MARSHMALLOW WITH…
Peanut Butter REPLACE THE MILK CHOCOLATE WITH…
Bananas OR
OR
OR
Strawberries
Grilled Peaches Grilled Pineapple
Less is S’more It’s hard to imagine a tastier camping dessert than a good, old-fashioned s'more. But for today’s more healthconscious camper, it may not be the best fireside snack option. Fortunately, a few simple ingredient replacements make it possible to make s’mores healthier and delicious. It’s just a matter of exchanging some of the less healthy ingredients for healthy ones, while still loading up on fireside flavor.
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NOW@SMH Shawnee Mission Medical Center Opens New Hybrid Operating Room Shawnee Mission Medical Center recently opened a new hybrid operating room. The 3,550 square-foot surgical space is now the city’s largest hybrid operating room, helping to better serve SMMC’s current and prospective patients. Designed to enhance patient safety and outcomes, the operating room is equipped with advanced diagnostic imaging equipment. k
Shawnee Mission Medical Center Earns Baby-Friendly® Designation Shawnee Mission Medical Center has earned the Baby-Friendly Designation from Baby-Friendly USA, Inc. The accreditation certifies that a hospital adheres to a set of evidence-based practices shown to support mothers and babies on their breastfeeding journeys. k
Shawnee Mission Medical Center Awarded 10th Consecutive “A” Hospital Safety Grade from The Leapfrog Group For the 10th consecutive time, Shawnee Mission Medical Center was awarded the elite designation of “A” for its commitment to keeping patients safe by The Leapfrog Group, a national nonprofit health care ratings organization. The Leapfrog Group released new Leapfrog Hospital Safety Grades assigning letter grades of A, B, C, D and F to hospitals nationwide based on their performances in preventing medical errors, infections and other harms. k
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Community Partner Spotlight: As a not-for-profit hospital network, Shawnee Mission Health reinvests more than $500,000 back into the Kansas City community each year and is a proud supporter of the arts community in greater Kansas City. Theatre in the Park June-August Shawnee Mission Park, the largest outdoor community theatre in the country, features local talent in Broadway-style musicals. To see the 2018 season calendar, go to TheatreinthePark.org. Starlight Theatre Shawnee Mission Health is pleased to partner with Starlight Theatre as the new series sponsor of the exciting 2018 Broadway season. Starlight is the largest and oldest theatre in Kansas City and, in addition to popular concerts and national Broadway tours, offers extensive community outreach and educational programming to the metro. Visit KCStarlight.com for more information and to purchase tickets—we’d love to see you under the stars this summer!
Mental Health First Aid
Upcoming Living in Vitality Events
Aug. 1, 8 a.m.-5 p.m. Shawnee Mission Medical Center Cost: $50
Are Chronic Allergies to Blame for Your Sinusitis?
Millions of people across the country are affected by mental health conditions. In fact, approximately one in five American adults experiences a mental illness each year. Shawnee Mission Health has partnered with Johnson County Mental Health to offer this interactive Mental Health First Aid course, which gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it builds mental health literacy and helps the public identify, understand and respond to signs of mental illness. Participants are introduced to risk factors and warning signs of mental health problems, gain an understanding of their impact and explore common interventions and treatments. For more information or to register, contact Prevention Services at Johnson County Mental Health, 913-715-7880 or jcmhcevents@jocogov.org.
Are you one of the 35 million people with chronic sinusitis, one of the most common health complaints in America? Join Javier Cremer, DO, otolaryngologist, for this lunch-and-learn session devoted to learning about the care of the nasal cavity and sinuses. Cremer will discuss problems in the nasal area, including allergies, smell disorders, polyps and nasal obstruction due to a deviated septum, and different strategies that can be used to relieve symptoms. This free event includes a complimentary lunch. Register online at CentralExchange.org.
Wednesday, Aug. 15, 11:45 a.m.-1 p.m. Central Exchange Downtown
Living in Vitality Conference Friday, Sept. 28, 8 a.m.-4 p.m. Overland Park Convention Center Join Shawnee Mission Health at the annual Living in Vitality conference and dedicate a day to living a healthier life physically, mentally and spiritually. Tickets include a continental breakfast, elegant lunch, health screenings, breakout sessions and great gifts. 2018 Keynote Speakers: 1 Jeannette Walls, author of “The Glass Castle” 2 Christine Cashen, author of the “THE GOOD STUFF: Quips & Tips on Life, Love, Work and Happiness” and "It’s YOUR Business: Good Stuff for Your Personal, Professional, and Funny Business” 3 Marci Shimoff, author of “Happy for No Reason” and “Love for No Reason”
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For more information or to purchase tickets, visit ShawneeMission.org/LIV or call 913-676-7694. $50 for individual tickets or $550 for a reserved table of 10.
MyHealthKC.com One of the best ways to manage health long-term is having a primary care doctor or OB/GYN who is familiar with your medical history, makes sure you’re up to date on vaccinations and screenings, and helps improve your overall well-being. At Shawnee Mission Health, we know that not only is it important to have a doctor, but we want to help you find the right doctor. Visit MyHealthKC.com, answer a few, quick questions, and we’ll connect you with primary care doctors who best match your health and wellness needs.
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Sure, there’s plenty of stuff for guys in their 20s and 30s to focus on. Their careers. Their friendships. Their relationships. Plus, there are always fun distractions like following the Royals and putting together a great fantasy football team. “Most guys disappear from the doctor’s office between ages 20–35,” said Travis Keller, MD, family medicine doctor with Shawnee Mission Primary Care. “Then, once they’re married and have kids, they begin coming back.” But the truth is, men in their 20s and 30s are already planting the seeds for how healthy, or unhealthy, they’ll be later in life. In fact, while family genetics definitely play a role, a man’s lifestyle choices may have a more powerful impact on how well his body ages. That’s why it’s so important for guys to establish healthy habits early in their adulthood. It’s also the time for the ones they love to give them all the support possible. While you can’t make someone do something they don’t want to, you can help nudge them in the right direction. From Travis Keller, MD, Family Medicine, Shawnee Mission Primary Care
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POINT OUT THE POSITIVE
No matter how unhealthy your spouse’s lifestyle may be, there are always at least a few things he’s doing right. By focusing your attention on his positive habits like walking, eating breakfast and going to bed early on some nights, you can help feed the behavior you want to reinforce.
ENCOURAGE SMALL STEPS
Some first steps might be eating regular meals at the table instead of in front of the TV, stop eating when he first feels full and walking an extra five minutes each day. Once he masters a few, small steps, he can add on.
FOCUS ON THE BENEFITS
People who exercise because it makes them feel good are more likely to stick with it than those who exercise only for their weight and health. In other words, people only choose healthy habits if they enjoy them.
LEAD BY EXAMPLE
He’s going to notice if you’re making a conscientious effort to hydrate, eat right and move more. You can set an example without pressuring him.
The Basics of Good Health
EAT HEALTHY
GET REGULAR EXERCISE
Diet is the biggest
Few habits will better
DON’T START SMOKING If you already do, quit.
Most people need seven to
SLEEP TIGHT
factor in maintaining a
ensure a lifetime of
Smokers triple their
nine hours of good sleep
healthy weight. Many
success and well-
risk of dying from heart
every night. Chronic lack
guys develop poor eating
being — from improving
disease. But there’s
of sleep can lead to serious
habits in high school and
cardiovascular health,
hope. One million
health problems, including
college. But as we age,
to fighting stress and
Americans quit smoking
an increased risk for
and as our metabolism
depression, to increasing
every year, and almost
heart disease, high blood
slows down, the pounds
testosterone.
50 million Americans are
pressure, diabetes and a
former smokers.
weakened immune system.
start piling on.
JUNE
June is Men’s Health Month!
Whatever you do, be prepared for some resistance. Research shows that American men are less likely to regularly see their physicians, and more likely to delay seeking health care – both for prevention and even when a problem is detected. “One way to make the case for men to care about their health is to compare it to auto maintenance,” said Keller. “Like a car, the body is a valuable piece of equipment. It’s a complicated, well-designed machine that requires care and maintenance.” And just like a car, you have to treat it right if you want to keep it running. That’s why making the right lifestyle decisions now can help men avoid serious health problems later, including stroke, heart attack and diabetes. Call our Men’s Health Line at 913-632-3232 or visit ShawneeMission.org/MensHealth to schedule an appointment with one of the men’s health experts at Shawnee Mission Primary Care.
Every guy should get a regular checkup once he turns
He may be feeling fine at 40, especially if he established good lifestyle habits earlier in life. But no one should wait until there’s a problem to see a doctor. Being proactive about good health means scheduling annual wellness exams. “Most people – especially guys – wait until they have a problem,” said Keller. “But it just doesn’t make sense to suffer needlessly. Especially when catching problems early can make a huge difference in their quality of life.”
Summer 2018 | MyHealthKC.com
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elcome to another Kansas City summer! School is out. The days are longer. The weather is warm – often sweltering. And at the center of outdoor summer fun, there’s the sun. It keeps us warm. It makes flowers and plants grow. It even gives us vitamin D so we can better absorb calcium into our bodies for strong bones. But it does all these things by sending down light, including invisible ultraviolet rays – also called “UV” rays. And when your skin has been exposed to too many of these rays, you get what's
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known as a sunburn. So, if you and your kids are going to be out in the sun, especially on a hot day, you need to stay safe by doing everything possible to avoid sunburns. They look bad and feel worse. They increase your chance of getting wrinkly when you get older. And worst of all, they can lead to skin cancer when you are an adult. In fact, the risk of skin cancer doubles if you’ve had five or more sunburns.
“I always encourage patients to get outside and enjoy the things they love,” said Lauren Kyle, MD, dermatologist with Shawnee Mission Health. “But we know UV light causes skin cancer and contributes to aging of the skin.” What can you do to help make sure you and your family can safely enjoy fun outdoor activities? As it turns out, plenty! Here are some of the steps Kyle recommends you take to be safe in the summer sun:
From Lauren Kyle, MD, Dermatology, Shawnee Mission Health
USE SUNSCREEN! Sunscreen is a safe and effective way to prevent UV light damage. Look for SPF 30+ (and the higher the better). An SPF 100 does protect better than SPF 50. Apply a nickelsized amount to your face and a palm-sized amount to your body. There are many great sunscreens out there. I recommend picking one you like and applying often.
The more precautions you take, the more protected you’ll be. Re-apply sunscreen every 90 minutes. Do this more often if you've been swimming or sweating a lot — even if the sunscreen is waterproof. Remember, you can get sunburned more quickly when you're swimming or boating because the reflection from the water makes the sun’s rays stronger. Put sunscreen all over your body, including places you might not think of like the tops of your ears, the back of your neck, the part in your hair and the tops
Some people get a sunburn faster than others because of their coloring. If you have blond or red hair, light-colored skin, and lightcolored eyes, you'll tend to get a sunburn more quickly than someone with dark eyes and skin. That's because you have less melanin – a chemical in the skin that protects it from sun damage by reflecting and absorbing UV rays. “Higher risk individuals should be even more careful in the sun,” said Kyle. “If you are fair-skinned, have light hair or eyes, or have a family history of skin cancer, you may be at higher risk for skin cancers and need to be extra cautious. For these patients, I also recommend having a baseline skin exam and letting a Board-certified dermatologist guide on the future recommendations for skin exams.”
Different people have different sunburn risks.
WEAR SUNGLASSES The eyes and eyelid skin are very sensitive to sun damage.
WEAR A WIDEBRIMMED HAT The bigger the better to protect the face and ears.
WEAR SUN PROTECTIVE CLOTHING Many outdoors stores offer lightweight clothing with a UPF 50. Long-sleeve swimshirts can be worn for outdoor activities as well. I recommend dampening them to keep you cool.
of your feet. You may need some help reaching the back of your body, so don’t be afraid to ask for help. “Unfortunately, any suntan or sunburn is a sign that your skin cells' DNA has been damaged and can lead to skin cancers down the road,” said Kyle. “Indoor tanning beds are especially harmful to the skin cells and are known to increase your risk of melanoma by almost 60 percent. Always remember: no tan is a good tan!”
Ask the Doctor
Julie Brown, MD, pediatrician, on why we still need to take measles seriously.
What exactly is measles,
But wasn’t measles
is common in other parts
and how dangerous is it?
eliminated?
of the world, including
Measles is a very serious
No. The fact is, measles
countries in Europe, Asia,
respiratory disease of the lungs
continues to be a serious health
the Pacific Islands and
and breathing tubes that causes
issue in many other countries.
Africa. Each year, about
a rash and fever. It can lead to
20 million people get measles
pneumonia, deafness, lifelong
Why is it so contagious,
worldwide. When people
brain damage, and in some
and how does it spread?
with measles travel into the
cases, it can be deadly.
Measles is VERY contagious
United States, they can spread
and spreads when a person
the disease to unvaccinated
What are
infected with the measles
people including children too
the most common
virus coughs, sneezes or
young to be vaccinated.”
symptoms of measles?
simply breathes. You can catch
Fever, tiny red spots or rash
measles just by being in a room
What is the
that starts on the head and
where a person with measles
controversy regarding
Why is the
spreads to the rest of the
has been even up to two hours
the measles vaccine?
current measles
body, along with cough,
after that person is gone.
The Measles, Mumps and
outbreak occurring?
Rubella vaccine is safe and,
Local outbreaks occur every
runny nose and red eyes. How does travel
most importantly, effective.
year across the U.S. when
How are
factor in to the
The single best way to protect
exposed travelers bring it back
measles treated?
spread of measles?
yourself is to receive the
and then expose unvaccinated
Unfortunately, there is no
Exposed travelers bring
MMR vaccine, which will also
people – perpetuating the
specific treatment for measles.
it back and then expose
provide immunity to mumps
spread of measles.
unvaccinated people.
and rubella, both of which
Who is most
According to the Centers
can also cause serious health
vulnerable to measles?
for Disease Control and
problems.
The most vulnerable
Prevention, “Every year,
individuals are babies and
unvaccinated U.S. residents
young children, with nearly
get measles while they are
one out of every four children
abroad and bring the disease
in that age range requiring
into the United States and
hospitalization.
spread it to others. Measles
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Shawnee Mission Health | Summer 2018
To find a doctor, visit ShawneeMission.org.
Wellness & Parenting
FAMILY AND FRIENDS CPR The AHA’s Family & Friends® CPR Course a video-based, classroom course intended for anyone who wants to learn CPR and AED. This course is for people who do not need a course completion card for a job or other requirements. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life. Cost: $30
Health & Wellness VINYASA FLOW CLASS Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice are welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class! Thursdays, July 5-26 ($64) Thursdays, Aug. 2-30 ($80) Thursdays, Sept. 6-27 ($64) All Classes: 5:30-645 p.m. PRENATAL YOGA Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Prenatal yoga is designed for expectant mothers during their pregnancy journey. Our supportive classes provide space for you to connect with other moms while helping you physically, mentally and emotionally through pregnancy. Prenatal
yoga may help alleviate many discomforts of pregnancy. Whether you are a new or experienced yoga student, we will guide you through meditation, breathing and movement. Sept. 5, 11:30 a.m.–12:30 p.m. Cost: $16
body. This class includes breathing exercise and meditation. Tuesdays, July 10-31 Tuesdays, Aug. 7-28 Tuesdays, Sept. 4-25 All Classes: 1:30-2:30 p.m. OR 6-7 p.m. Cost: $64
TAI CHI AND QIGONG FOR HEALTH AND WELLNESS Tai Chi is an exercise that aims to strengthen, stretch, balance and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. You’ll practice QiGong exercises and learn the eight Tai Chi movements. Sundays, July 22-Aug. 26 Mondays, July 23-Aug. 27 Sundays, Sept. 9-Oct. 14 Mondays, Sept. 10-Oct. 15 Sunday Classes: 1-2 p.m. Monday Classes: 5:30-6:30 p.m. Cost: $66
CPR Life Saving For dates and to register, visit
YOGA GENTLE/ RESTORATIVE Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the
ShawneeMission.org/classes.
BABYSITTING: A SERIOUS BUSINESS This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older. 2 Sessions - July 8 (1-5 p.m.) and 15 (1-4:30 p.m.) SMH - Overland Park 3 Sessions – July 9, 11, 13 (9:30 a.m.–noon) 2 Sessions – July 22 (1-5 p.m.) and 29 (1-4:30 p.m.) 2 Sessions - Aug. 12 (1-5 p.m.) and 19 (1-4:30 p.m.) SMH - Overland Park 2 Sessions – Sept. 23 (1-5 p.m.) and 30 (1-4:30 p.m.) Cost: $48
FAMILY AND FRIENDS CPR WITH BASIC FIRST AID The AHA’s Family & Friends® CPR Course a video-based, classroom course intended for anyone who wants to learn CPR and prefers to learn in an instructor-led or facilitated group environment. Basic first aid will teach students how to handle some of the common emergencies people encounter in the home. This course is for people who do not need a course completion card for a job or other requirements. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life. Cost: $40 HEARTSAVER® PEDIATRIC FIRST AID WITH CPR & AED The Heartsaver® Pediatric First Aid CPR AED Course teaches anyone how to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. The course covers child/infant CPR, child/infant AED, child/infant choking, and pediatric first aid. It is designed to meet the regulatory requirements for child care workers in all 50 U.S. states. An AHA course completion card will be issued upon successful completion of performance of skills. Cost: $65
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Parent Education For dates and to register, visit ShawneeMission.org/classes.
BABIES DON’T BARK This class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be! Cost: $35 BABY SIGNING TIME WITH MUSIC Learn how to incorporate American Sign Language into daily life using fun songs, stories and rhymes to enhance communication with your child. Designed for little ones ages zero to 5 years. For a sibling discount, please call the NurseLine to register. Cost: $60 BIRTH CENTER TOUR Are you looking for the right hospital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shawnee Mission Birth Center. If you are enrolled in a five-week or all-day childbirth preparation course, the tour is included in the class con-
tent. For dates or to register, call the NurseLine at 913-676-7777. Cost: Free BREASTFEEDING: ONLINE This self-paced course is a mix of self-study, reading and video clips with use of an access code and book. Access to a certified breastfeeding educator is available through email and phone as you work through the class. Cost: $50 BREASTFEEDING: GETTING OFF TO A GOOD START This beginner breastfeeding class covers the first feedings through the first three weeks at home. Topics include benefits, what you need before baby is here, positioning, latching and breast care. Partners are encouraged to attend. Cost: $20 BREASTFEEDING: RETURNING TO WORK AND PUMPING This class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend. Cost: $20
Support Groups Breast Cancer Connection Meets the second Tuesday of each month from 6-7:30 p.m. For more information, contact Jodi Carlson, 913-676-2498. Breastfeeding Support Group Meets every Tuesday from 10-11:30 a.m. at Shawnee Mission Health – Prairie Star. Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. For monthly topics and to register, visit ShawneeMission.org/ livingwellwithdiabetes. Pregnancy & Infant Loss Support Group Meets the first and third Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.
Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m. Call 913-632-4223 or visit ShawneeMission.org/postpartumsupport for more information. Pregnancy After a Loss Support Group Meets the second and fourth Thursday of each month from 7-8:30 p.m. Call 913-6324223 for more information. Sensory Processing Disorder (SPD) Parent Connect Group Contact Meggin Finkeldei at sensationalhope@yahoo.com for meeting times and locations.
All support groups are free of charge unless otherwise noted. Call the Shawnee Mission Health NurseLine at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.
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CHILDBIRTH – ONE DAY Perfect for those unable to attend the five-week series. A certified childbirth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, a Shawnee Mission Birth Center tour and much more. Please register for your free Newborn Care class. Cost: $75 CHILDBIRTH – FIVE WEEK Our five-week comprehensive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much more. Partners will have an opportunity to experience pregnancy by wearing the Empathy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center. Cost: $65 CHILDBIRTH PREPARATION ONLINE This method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel schedules prevent you from committing to a traditional class. Access to a certified childbirth instructor is available through email and phone. Cost: $80 CHILDBIRTH: NATURAL STRATEGIES Our one-time class is a perfect addition to Childbirth one-day or five-week classes. A certified instructor provides an opportunity for you to create your birth vision by clarifying values, writing a birth plan and practicing additional relaxation and comfort measures. Participants need to complete a childbirth preparation class prior to attendance. Cost: $30 CHILDBIRTH REFRESHER AND VBAC A refresher class for parents to focus on this pregnancy while reflecting on the last. A certified childbirth instructor will review stages of labor, what to expect at the hospital, positions and comfort measures, medications and more. Also includes topics specific to anyone interested in having a
VBAC (Vaginal Birth After Cesarean) with your upcoming birth. Cost: $30 GRANDPARENTS CLASS First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues. Cost: $25 KIDS AND K9S You made it through the pregnancy and infancy but now the family dog is having to deal with a child who is mobile! This class will give you the tools to institute rules, routines and management practices that will keep both the children and the family dog happy, healthy and safe. Cost: $35 NEWBORN CARE Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calming techniques, Happiest Baby on the Block and much more. Included in the Childbirth five-week class, and complimentary with the one-day childbirth class. Cost: $30 NEWBORN CARE ONLINE This self-paced course is a mix of self-study, reading and video clips via access to an interactive online class website. Access to a certified childbirth educator is available through email and phone as you work through the class. Cost: $40 SIBLING: 3-5 and 6-8 Children ages 3 to 5 and 6 to 8 will learn how to get ready for their newborn sibling. They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them. Cost: $15 THERAPEUTIC TOUCH AND PLAY Taught by a pediatric physical therapist, you will learn how to therapeutically play with your baby in a manner that promotes healthy bonding and brain development. July 13, 2-3 p.m., Aug. 10, Sept. 14, 10-11 a.m. Cost: $37
For more information, including location information, or to register for any of these classes, visit ShawneeMission.org/classes. For free classes, please call the Shawnee Mission Health NurseLine at 913-676-7777, Option 2, to register.
Specialty Classes CARING FOR THE CAREGIVER The caregiver role brings many challenges and pent up feelings. Open up and discuss those feelings as well as learn ways to take care of yourself when you need it most. Join Lisa Cummings, Wellness Program Specialist with SMH, in this informative session. June 28, 4:30-6 p.m. Cost: Free
Massage Therapy Services Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including: k Swedish k Trigger Point k Sports k Deep Tissue k Prenatal k Cranial Sacral k Chair (10 or 20 minutes) k Stone (90 minutes). k NEW! Chair massages at SMH - Prairie Star on select Tuesdays, 11 a.m.-2 p.m. Call the Life Dynamics Health and Wellness Center at 913-676-2040, Option 2, for more information or to schedule an appointment. Gift certificates are also available.
BASICS OF ESSENTIAL OILS The daily use of essential oils can have a healing effect mentally, physically and emotionally. Learn about the origins of their plant components and how they can help you relax or sleep, improve your skin or digestion. (located at SMH - Overland Park) July 7, 1:30-3 p.m. Cost: $5
LOOK GOOD FEEL BETTER The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment. This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing. July 9, Sept. 10, 5:30-7:30 p.m. Cost: Free TAKING THE STRESS OUT OF SCHOOL Has homework become a daily struggle in your household? Are you unsure of how to best help your student with their schooling? In this first installment of Taking the Stress Out of School, we will be discussing many of the above concerns, and focusing specifically on actions to take over the summer months to prepare your student for the upcoming school year. Program instructed by Jaclyn Naster, educator with 18 years of experience in the classroom and private tutoring. Grades K-5, July 14 OR Grades 6-12, July 21 All Classes: 1:30-4:30 p.m. Cost: $40 ESSENTIAL OILS PART 2: MAKE AND TAKE Learn the steps to blend your own oils for everyday uses. You will be provided all the materials necessary to make three different essential oil items. (located at SMH – Overland Park) July 28, 1:30-3 p.m. Cost: $25 FERMENTATION 101: HOW’S AND WHY’S TO KOMBUCHA TEA What is all the hype about kombucha tea? This class will open your mind to the world of fermentation, which is an ancient method for not only preserving our foods/ drinks, but also increasing their nutritional value. Learn the how’s and why’s to kombucha tea brewing as we go through the process of home brewing from first to second fermentation. Samples will be included in this class so that you can identify when a brew has
converted and explore different flavors of second fermentation. Aug. 9, 6-7:30 p.m. Cost: $26 ARE CHRONIC ALLERGIES TO BLAME FOR YOUR SINUSITIS? Are you one of the 35 million people with chronic sinusitis, one of the most common health complaints in America? Please join Javier Cremer, DO, otolaryngologist, for this lunch and learn session devoted to learning about the care of the nasal cavity and sinuses. Cremer will discuss problems in the nasal area including allergies, smell disorders, polyps, and nasal obstruction due to a deviated septum and different strategies that can be used to relieve symptoms. This free event includes a complimentary lunch. Register online at CentralExchange.org. Aug. 15, 11:45 a.m.–1 p.m. Cost: Free SIERRA CLUB BEGINNING BACKPACK CLASS SERIES This workshop series will enable you to make choices about lightweight gear procurement without sacrificing safety and comfort. You will learn options and alternatives on how to outfit yourself for a weekend or weeklong backpack trip. Four sessions starting Sept. 8 Cost: $50 FERMENTATION 101: HOW’S AND WHY’S TO CULTURED KEFIR What really happens when our food is pasteurized? Cultured kefir (dairy or water) is a healing drink that will help restore your gut flora for improved health and immunity. Join this class to learn the ancient method of preserving beverages and discover how to culture your own milk or water kefir in a simple and cost-effective way. Samples will be included in this class with focus on the difference between first and second fermentation flavors and textures Sept. 13, 6-7:30 p.m. Cost: $26
BREAK THROUGH YOUR CLUTTER IN 5 STEPS Feel overwhelmed by the clutter in your home? Feel unsure of where to even start? Join Nikki Crawford, of Your Peaceful Space, for a 90-minute session where together we will: Dig into the health impacts of living in clutter; Create a helpful mindset to break through your clutter; and Commit to the next, easy steps to start dealing with clutter. (located at SMH – Overland Park). Sept. 18, 5:30-7 p.m. Cost: Free STOP DIABETES BEFORE IT STARTS Did you know 1 in 3 Americans have pre-diabetes and 15-30 percent will develop Type 2 Diabetes within 5 years? Learn what pre-diabetes means and how to prevent it from turning into diabetes. Call the Diabetes Education Center at 913-676-2548 or visit ShawneeMission.org/stopdiabetes. Sept. 24, 6-8 p.m. Cost: $10 MINDFUL, AWARE AND CONSIDERATE PEST CONTROL Come listen to the fun and interesting vignettes of Cat Heisler, seasoned pest control professional. Learn how pest control impacts your home, yard and garden. Learn how to ask informed questions of your pest control provider and choose the systems best suited for your family and environment. Sept. 8, 1:30-3 p.m. (located at SMH - Overland Park) Sept. 27, 5:30-7 p.m. Cost: Free
Smoking Cessation SMOKING CESSATION Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program. Attendance in all sessions will enhance your success. Sept. 10-Oct. 8 All Classes: 6:30-8 p.m. Cost: $116
Summer 2018 | MyHealthKC.com
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The Facts
House plants can help fight indoor air pollution, naturally. Indoor air pollution is a serious health risk. In fact, some studies have shown that the air inside buildings is often two to five times more polluted than the air outside. And since the average American spends nearly 90 percent of his or her time indoors, we simply can’t ignore the importance of inside air quality. Fortunately, plants are an affordable and beautiful way to combat toxins and help us breathe easier. Below are a few plants that will liven up your home while removing pesky pollutants from the air.
THE TOXINS B BENZENE Not safe at any exposure level. Damages lungs, liver, heart, brain and DNA strands in humans and animals.
BAMBOO PALM (Chamaedorea seifrizii) BFT3
F
FORMALDEHYDE Used for manufacturing building materials, household products and hair products.
t
CHINESE EVERGREEN (Aglaonema modestum) BF
SPIDER PLANT (Chlorophytum comosum) F3
b
JANET CR AIG (Dracaena deremensis “Janet Craig”) BFT
b
PEACE LILY (Spathiphyllum ‘Mauna Loa’) BFT3A
b
SONG OF INDIA (Dracaena reflexa) FT3
TRICHLOROETHYLENE Found in inks, adhesives, paints, varnishes and metal degreasers, it can cause liver and kidney cancer, and non-Hodgkins lymphoma.
3 TOLUENE Found in gas and adhesives. Can cause fatigue, confusion, weakness, memory loss, dizziness and liver and kidney damage.
a AMMONIA
FLORIST'S CHRYSANTHEMUM (Chrysanthemum morifolium) BFT3A
b
VARIEGATED SNAKE PLANT (Sansevieria trifasciata ‘Laurentii’) BFT3
b = Toxic to pets 14
Shawnee Mission Health | Summer 2018
b
ENGLISH IVY (Hedera helix) BFT3
b
BOSTON FERN (Nephrolepis exaltata 'Bostoniensis') F3
Primary building block for many pharmaceutical and commercial cleaning products. Classified as IDLH (Immediately Dangerous to Life and Health).
3a
Missouri
BARRY RD.
Liberty
Kansas
75TH ST.
2 75TH ST.
1 Shawnee Mission [ Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860
3a Shawnee Mission [ Cardiovascular Associates Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-632-9940
2 Shawnee Mission [ Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770 3 Shawnee Mission [ Primary Care — Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980 3 Shawnee Mission [ Neurosurgery 9119 W. 74th Street, Suite 260 Shawnee Mission, KS 66204 913-632-9480
4 Shawnee Mission [ Primary Care — Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940 5 Shawnee Mission [ Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300 5 Shawnee Mission [ General Surgery Consultants 9301 W. 74th Street, Suite 110 Shawnee Mission, KS 66204 913-632-9200 5 Shawnee Mission [ Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100 5 Shawnee Mission [ Cancer Center — Gynecologic Oncology 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130
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119TH ST.
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87TH ST. 95TH ST.
119TH ST.
151ST ST.
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14 49
135TH ST.
Lees Summit
BANNISTER RD.
Overland Park
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LEES SUMMIT RD.
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Raytown
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21 MISSION RD.
87TH ST.
95TH ST.
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#1 -7 SEE INSET
ST.
STATE LINE RD.
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METCALF AVE.
13 PRAIRIE STAR PKWY
Olathe
3 Shawnee Mission [ Cardiovascular Associates Merriam 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400
2 Shawnee Mission [ Neurology Consultants 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-632-9810
23 75
KENNETH RD.
6
MISSION PKWY.
83RD ST.
119TH ST.
1 Shawnee Mission [ Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 k Emergency Department
2 Shawnee Mission [ Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585
SHAWNEE
METCALF AVE.
12
11
16
22
QUIVIRA RD.
ANTIOCH RD.
BLACKFISH PKWY.
LACKMAN RD.
3
Independence
Kansas City
Bonner Springs
74TH ST.
ANTIOCH RD.
35
74 TH
5
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1
74 TH ST.
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10
GRANDVIEW ST.
4 7
73RD ST.
KESSLER ST.
E. FRON TAGE RD .
INSET MAP
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The Shawnee Mission Health Network
Grandview 150
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6 PT Solutions of Shawnee [ 13 Shawnee Mission [ Mission Medical Center Health — Prairie Star Building A Life Dynamics Health & Wellness Building 23351 Prairie Star Parkway 9120 W. 75th Street Lenexa, KS 66227 Shawnee Mission, KS 66204 913-676-8500 k Hand Specialty Center 913-676-2444 k PT Solutions k Center for Pain Medicine 7 Center for Pain Medicine [ k Multi-Specialty Clinic 7315 Frontage Road, Suite 140 k Pharmacy Shawnee Mission, KS 66204 913-676-2370 Building B 8 CorporateCare Lenexa [ 23401 Prairie Star Parkway 9040 Quivira Road Lenexa, KS 66227 Lenexa, KS 66215 913-676-8500 k Bariatric Surgery 913-492-9675 k Emergency Department k Surgery Center 8 Centra Care Shawnee [ k Imaging Center Mission Urgent Care k Wound Care Center 9040 Quivira Road Lenexa, KS 66215 14 CorporateCare 913-789-4099 [ Lee’s Summit 9 Shawnee Mission [ 805 NE Rice Road Primary Care — Lenexa Lee’s Summit, MO 64086 8700 Bourgade, Suite 2 816-554-1518 Lenexa, KS 66219 15 PT Solutions 913-676-8400 [ of Lee’s Summit 10 CorporateCare [ 913 NE Woods Chapel Road North Kansas City Lee’s Summit, MO 64064 2025 Swift 913-632-4795 North Kansas City, MO 64116 16 PT Solutions 816-221-0058 [ of Westport 11 Shawnee Mission [ 546 Westport Road Primary Care — Kansas City, MO 64111 Shawnee Crossings 913-632-4790 6815 Hilltop Road, Suite 100 17 Centra Care Shawnee Shawnee, KS 66226 [ Mission Urgent Care 913-632-9600 9099 W. 135th Street 12 Shawnee Mission [ Overland Park, KS 66221 Primary Care — De Soto 913-549-4242 8960 Commerce Dr., Suite 4E 18 Centra Care Shawnee De Soto, KS 66018 [ Mission Urgent Care 913-789-3961 14744 W. 119th Street 13 Shawnee Mission [ Olathe, KS 66062 Primary Care — Prairie Star 913-839-1759 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630
19 PT Solutions of Olathe [ 18581 West 151st Street Olathe, KS 66062 913-632-4780 20 Shawnee [ Mission Health — Overland Park 7820 W. 165th Street Overland Park, KS 66223 913-373-1100 k Emergency Department k Imaging Center
Medical Office Building 7840 W. 165th Street Overland Park, KS 66223 k Internal Medicine & Pediatrics k PT Solutions k Women's Imaging Center 20 Shawnee Mission [ Primary Care — Internal Medicine & Pediatrics 7840 W. 165th St, Suite 210 Overland Park, KS 66223 913-373-2230 21 Shawnee Mission [ Primary Care — Prairie Village 7501 Mission Road, Suite 103 Prairie Village, KS 66208 913-632-9880 22 Centra Care Shawnee [ Mission Urgent Care 11245 Shawnee Mission Pkwy Shawnee, KS 66203 913-268-4455 23 PT Solutions of Shawnee [ 15315 W 67th Street Shawnee, KS 66217 913-632-4785 24 Shawnee Mission Primary [ Care — Deer Creek 6240 W. 135th Street, Suite 150 Overland Park, KS 66223 913-632-9500
It’s a new day in the fight against cancer.
Shawnee Mission Cancer Center is now the region’s only certified member of MD Anderson Cancer Network®, a program of MD Anderson Cancer Center. For more than 50 years, Shawnee Mission Health has earned a reputation for high quality standards and compassionate, patient-focused care. Now, we’re bringing MD Anderson’s pioneering, evidence-based guidelines and best practices to help cancer patients – mind, body and spirit – all across the Kansas City region. To get a second opinion or to find out more, visit AHigherStandard.com.