MyHealthKC Women's Summer 2017 by AdventHealth Shawnee Mission

A Women’s Guide to Living Well from Shawnee Mission Health

Get your

in check. And protect your heart in the process. Page 8

Summer 2017

9100 W. 74th Street Shawnee Mission, KS 66204

Nonprofit Org. U.S. Postage PAID Shawnee Mission Medical Center

2017’s Dirty Dozen™ Page 3 Sunset Music Festival Page 5 Digestive Health Page 6 Postpartum Emotional Health Page 10 Wellness & Parenting Classes Page 11

Exercise & Fitness

Helpful Information for a Healthy Vacation. Running through the airport to make your flight shouldn’t be the only exercise you get when you go on vacation. Of course, it’s not always easy to stay motivated when your main goal is to relax and get away from it all. But the truth is, making just a few, smart choices can keep you active and energized and help you get the most out of that vacay—and looking forward to the next one.

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Start things off by stretching as soon as you arrive at your destination. When you get to your gate, ward off lowerback soreness with a forward bend at the hips, hugging your knees and rocking side to side. Walk or bike to see the sights. Skip the bus tours and check out your surroundings the old-fashioned way. And while you’re at it, skip the elevator, and take the stairs to sneak in some extra cardio. Lots of sightseeing attractions—churches and towers, for example—have stairs with architectural wonders. Drink lots and lots of water. Always pack a portable water container and keep it with you during your travels. Upping your water levels is one of the best ways to prevent fatigue and bloating. Keep work away. Remember, it’s your vacation! To truly free your mind and decompress, fight the urge to check those work e-mails, and keep your focus where it belongs—on having fun.

Looking for more structured exercise opportunities once you return? See page 10 or visit ShawneeMission.org/classes to see upcoming group exercise classes at Shawnee Mission Health.

Shawnee Mission Health | Winter 2017

9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 ShawneeMission.org PRESIDENT & CEO Ken Bacon E D I TO R Mallory Laur A D M I N I S T R AT I V E D I R E C TO R OF MARKETING A N D S T R AT E G I C D E V E LO P M E N T Doug Spear C R E AT I V E & PRODUCTION The Collaboration, Inc. The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models m ay b e u s ed i n phot os a nd illustrations. All contents © 2017 Shawnee Mission Health, except where otherwise noted.

Summer 2017 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

Nutrition Spotlight

2017’s Dirty Dozen and Clean Fifteen list of foods to buy organic. ™

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For more information about Shawnee Mission Holistic Care, or to make an appointment, visit ShawneeMission.org/holisticcare or call 913-632-9860.

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2017 EWG CLEAN FIFTEEN™ LIST

BUY THESE FOODS ORGANIC

Bottom line: you should purchase organic food, if possible. But if you don’t have access to organic products or your financial resources don’t allow, use the EWG Dirty Dozen™ guide, and be particular about which non-organic items you purchase.

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From Megan Schlick, Naturopathic Doctor (ND) with Shawnee Mission Holistic Care.

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2017 EWG DIRTY DOZEN™ LIST

Even though the science is mixed on whether organic is more nutrient dense, we know organic produce has less pesticide (chemical) residue than non-organic.

Fresh-grown produce is becoming more and more abundant in grocery stores and at the farmer’s market. But before heading out to shop, take a look at this year’s important pesticide information put together by the non-profit organization Environmental Working Group (EWG). After all, decreasing our body’s exposure to harmful chemicals starts with knowing more about the things we put in our mouths. That’s where the EWG’s Dirty Dozen™ and Clean Fifteen™ lists come into play. The Dirty Dozen™ consists of the 12 fruits and veggies most likely to be contaminated with pesticide residue, while the Clean Fifteen™ lists the 15 produce items least likely to be contaminated with pesticide residues.

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Summer 2017 | MyHealthKC.com

Harvest Kitchen, SMMC’s new dining area, was part of the hospital’s $23.5 million first-floor renovation.

NOW@SMH New Services at Shawnee Mission Health – Overland Park

First Floor Renovation Complete at SMMC

Shawnee Mission Health’s (SMH) newest location, which includes an emergency room and imaging center, opened in Overland Park this past February. Now, the next-door medical office building brings even more services from the SMH experts you trust to south Johnson County, including:

Shawnee Mission Primary Care – Blue Valley, formerly located within Centra Care at 135th and Antioch, is led by family medicine doctors Lauren and Jason Bessey, DO. SportsCare, a sports medicine program providing patient education, injury prevention, post-injury care, lifestyle adaptation and home exercise programs for athletes of all ages and skill levels. Women’s Imaging Center offering 3D mammography technology, bone density screening and pelvic ultrasounds.

SMH-Overland Park is located at 165th Street and Antioch, near the BluHawk development. To learn more about SMH-Overland Park and the new medical office building, visit ShawneeMission.org/overlandpark.

Shawnee Mission Health | Summer 2017

With the opening of the new Zamierowski Simulation Center for continuing medical education and Rodgers Conference Center, Shawnee Mission Medical Center’s (SMMC) first floor renovation of the original hospital tower is now complete. The project, which began in 2014, is part of a three-phase Master Plan to modernize the campus to better serve patients and employees. The first-floor transformation includes state-ofthe-art conference and education spaces, the new Harvest Kitchen dining area, a physician lounge, medical staff offices and an updated administrative suite.

Community Spotlight Town Center Plaza Sunset Music Fest Thursdays, June 8, 15, 22 and 29, 6-10:30 p.m. Shawnee Mission Health is proud to present Sunset Music Fest, a free family-friendly concer t ser ies at Town Center Plaza in Leawood. Starting June 8 and the following Thursdays in June, bring the kids for an all-ages show, along with inflatables, face painting, food and more. Don’t forget your chairs and blanket. For the full line-up and more information, visit TownCenterPlaza.com.

Coming Soon: Shawnee Mission Primary Care – Deer Creek Shawnee Mission Health’s 11th primary care clinic is set to open this summer. Shawnee Mission Primary Care – Deer Creek, located at 135th Street and Lamar in Overland Park, will provide care to the entire family from doctors Board-certified in Family Medicine and Internal Medicine. To learn more about Shawnee Mission Primary Care’s 11 Johnson County locations, visit ShawneeMission.org/primarycare. To schedule an appointment at Deer Creek, call 913-632-9500. k

Upcoming Living in Vitality Women’s Health Events For more information about all upcoming Living in Vitality events, visit ShawneeMission.org/liv.

The Fight Against Inflammation Tuesday, Aug. 8, 11:30 a.m.-1 p.m. Central Exchange Downtown Inflammation occurs naturally in the body and is our first defense against injury and infection. But when do aches and pains mean something more? Lauren Bessey, DO, family medicine doctor with Shawnee Mission Primary Care, will talk about the difference between acute inflammation and chronic inflammation, which can be attributed to everything from arthritis to heart disease and even cancer. This free event includes lunch. Register at CentralExchange.org.

Living in Vitality Conference Friday, Sept. 29, 8 a.m.-4 p.m. Overland Park Convention Center Join SMH at the 20th annual Living in Vitality conference and dedicate a day to living a healthier life physically, mentally and spiritually. Tickets include a continental breakfast, elegant lunch, health screenings, breakout sessions and great gifts. 2017 Keynote Speakers: 1 Heidi Hana, Recharge Your Brain and Your Life

2 Karyn Ruth White, She Who Laughs, Lasts! 3 Glennon Doyle Melton, Author of Carry On, Warrior and The Love Warrior For more information or to purchase tickets, visit ShawneeMission.org/LIV or call 913-676-7694.

$50 for individual tickets or $550 for a reserved table of 10. 3 Summer 2017 | MyHealthKC.com

igestive problems are one of the very last things most of us want to talk about. But today, the number of women suffering from constipation, diarrhea, increased gas, bloating after eating, fatigue and the many other symptoms of gastrointestinal (GI) distress is incredibly large. Research now shows GI distress is more than twice as common in women as in men, and that women have a greater incidence of complicating factors, like fibromyalgia, migraine and heartburn. So understanding which digestive problems could trouble you may give you the power to make healthy changes to handle your digestive issues.

From Ivane Chua, MD, colon and rectal surgeon with Shawnee Mission Health.

Shawnee Mission Health | Summer 2017

WHY WOMEN? The simple truth is, when it comes to digestion, “women and men are just different,” said Ivane Chua, MD, colon and rectal surgeon with Shawnee Mission Health. “Pregnancy and hormonal shifts have a lot to do with this. And women often have slower GI tract emptying than men.” During a menstrual cycle, changing hormones may cause bloating, constipation or diarrhea. “And during pregnancy, women have higher amounts of progesterone,” said Chua, “which can cause decreased muscle contraction and can lead to nausea, constipation and slower emptying of the gallbladder.”

SHOULD YOU SEE A DOCTOR? Many women wrongly write off ongoing digestive problems as part of their hormone cycle, when they actually have an underlying condition, such as an inflammatory bowel disease like Crohn's disease or ulcerative colitis. That’s why it’s so important to get to the root cause of your digestive issues. “Any interference with day-to-day living should be evaluated by a physician,” said Chua. “Pay attention to worsening symptoms or constant pain, nausea and vomiting, weight loss, blood in stool, change in stool caliber or habits.” A history and physical exam and possible endoscopy or colonoscopy may help determine the cause of the changes in bowel habit. ”While these may be caused by hemorrhoids and fissures,” said Chua, “they may also be caused by colon polyps or cancers.”

GOOD ADVICE FOR GOOD DIGESTIVE HEALTH There are many steps women can take to support healthy GI function and resolve digestive health problems. The best advice for managing digestive issues is to do pretty much the same as you would do to help reduce the risk of all chronic disease, like staying active with exercise, and maintaining a stable weight. “Continue a balanced diet complete with fruits vegetables, aiming for 25-30 grams of fiber a day,” said Chua. “Also, drink 64 ounces of water a day to maintain good digestive health. You can also add in probiotics to help maintain the ‘good bacteria’ in the digestive tract.” Remember, resolving GI problems does more than improve your immediate quality of life by eliminating unpleasant symptoms — it also promotes your long-term health.

To find a primary care doctor or GI specialist, call the ASK-A-NURSE Resource Center at 913-676-7777.

Summer 2017 | MyHealthKC.com

From Bob Green, MD, cardiologist with the Shawnee Mission Heart & Vascular Center.

Shawnee Mission Health | Summer 2017

In today’s world, if you’re an adult woman, emotional and psychological stress is pretty much unavoidable. You’re short on time, pulled in multiple directions and the more responsibilities you have – working professional, spouse, mom, friend, adult caregiver – the more sources of stress you may have to deal with. Worse yet, if you’re like many other women, you probably spend more time trying to meet someone’s else’s needs than nurturing your own. And while stress can sometimes be a positive motivator for women to achieve important goals, it can also be negative and destructive — taking its toll in many life areas. “Stress doesn’t automatically lead to heart problems,” said Bob Green, MD, cardiologist with the Shawnee Mission Heart & Vascular Center, “but it can lead to physical problems like elevated blood pressure, fatigue, weight gain, lack of exercise and poor sleep, which can all increase your risk for heart disease.”

Take heart. You can get your

For example, let’s say you have a very stressful situation. Your breathing and heart rate speed up and your blood pressure rises. And when stress is constant (or chronic), your body remains in high gear off and on for days or weeks at a time. And over time, chronic stress that causes an increase in heart rate and blood pressure may damage the artery walls. In other words, the side effects of stress could be much worse than whatever you're worried about.

“How do I know when my stress is a problem?” It starts with staying in touch with how you’re feeling. Listen to your body. After all, you know it better than anyone. Every woman has a different journey to get to the root cause of her stress. But if you feel overwhelmed by stress and its effects, there’s one place where every woman should start. “Your primary care doctor needs to know what’s going on with you, physically and emotionally,” said Green. “Together, you and your physician can come up with a plan to lower your stress levels.” In addition, formulating a plan to deal with your stress will make

in check. And protect your heart in the process. you feel more in control during a situation that feels out of control. And that’s a good thing.

Put your stress to rest. You may not be able to eliminate stress in your life. But learning ways to manage it could be the next best thing. Start by thinking about what you would like to be different in your life. What do you need to do to achieve more balance or potential? For example, focus on having a healthy work-life balance, and on staying in the moment, instead of letting concerns or fears overwhelm you. For your physical well-being, try to establish and maintain an exercise routine. Something as simple as taking a walk can boost your immune system, mood and strengthen your overall muscles and bones. And you can take better care of your body by practicing healthy eating habits, and getting plenty of sleep. Remember: stress isn’t a badge of honor. It’s a burden that can lead to serious health problems including heart disease.

Don’t sweat stress this summer. All winter long, we look forward to warm weather. But summer heat can add some significant stress on your body. To get the most fun – and the least heat stress — out of your summer, just remember to take a few important precautions. Watch the clock. It’s best to avoid the outdoors in the early afternoon when the sun is at its strongest, putting you at risk for heat-related health problems. kkDress for the weather. Try to wear lightweight, light-colored clothing in breathable fabrics. Adding a hat and sunglasses can earn you safety and style points. kkGo H2O! “Drink plenty of water before, during and after any outdoor activity,” said Green. “The more you go outside, the more water you’ll need to stay hydrated.” kk

To find out your risk for heart attack or stroke, take a free, online assessment at ShawneeMission.org/heartaware.

Summer 2017 | MyHealthKC.com

Ask the Doctor

Laura Gaffney, MD, pediatrician and internal medicine doctor,

with insights on postpartum mood disorders.

How common is it for a new mom to experience some kind of postpartum mood disorder? About 20 percent of new mothers experience a postpartum mood disorder, which can occur anytime in the first year after giving birth and can occur with any birth. It can happen with the first delivery or the 10th or all of them. And it can happen in women who have never experienced depression before the birth of a child. Describe the difference between normal new mom stress and postpartum depression? Having a newborn is stressful, especially the first experience. Postpartum mood disorders bring overwhelming feelings of hopelessness, failure and sadness. Some women may even have severe anxiety, hallucinations or psychosis, or experience ideas of selfharm or harming the infant. Postpartum mood disorders affect the physical, mental and emotional health of the mother, the newborn and the entire family.

When is outside help needed? I want families to seek help whenever they need it, even if it is not so severe to be considered a postpartum emotional disorder. Please ask your pediatrician, your family physician, your obstetrician or your primary care provider. Speak about your emotional and mental needs at any visit. How can friends and family help support a new mom dealing with a postpartum mood disorder? Friends and family can help by emotionally supporting the mom. A woman should not feel shame because she is experiencing a postpartum emotional disorder or feel she is somehow a “bad” parent. Doing the dishes and laundry, cleaning the house, grocery shopping, or just letting the mom sleep for a couple of hours is helpful. I like to give new parents paper towels, napkins and paper plates, just so there’s less cleaning to do for a week.

Shawnee Mission Health offers the area’s only hospital-based Postpartum Emotional Support Group. The group meets every Thursday, 5:30-6:30 p.m., in the Tapestry Room (located within the Breast Center at the SMMC Outpatient Entrance). Participants are welcome to join the group at any time regardless of where you delivered your baby, and do not need to register beforehand. For more information, call 913-632-4223.

If you could give a new mom one piece of advice about taking care of herself, what would that be? My best advice is to sleep when the baby sleeps. The laundry and cleaning can wait.

Shawnee Mission Health | Summer 2017

To find a doctor, visit MyHealthKC.com or call the ASK-A-NURSE Resource Center at 913-676-7777.

Wellness & Parenting

Health & Wellness MOM AND BABY FITNESS Get fit, have fun, bond with your baby and meet other moms. Whether in a carrier or a mat, baby is involved and entertained, while mom restores or refines her postnatal fitness level. Babies are welcome from 6 weeks - and beyond! Mondays, June 19-26 ($30) Mondays, July 10-31 Mondays, Aug. 7-28 All Classes: 10-11 a.m. Cost: $60 PRENATAL FITNESS CLASS Stay healthy during pregnancy and maintain a strong physical state for some of the most challenging nine months of your life. By increasing muscular balance and cardiovascular endurance, a well-trained pregnant woman goes into labor with an advantage that will help her endure the physical demands of delivery. Mondays, June 19-26 ($30) Mondays, July 10-31 Mondays, Aug. 7-28 All Classes: 6:45-7:45 p.m. Cost: $60

YOGA GENTLE/ RESTORATIVE Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation. Tuesdays, July 11-25 ($45) Tuesdays, Aug. 1-29 All Classes: 1:30-2:30 p.m. OR 7-8 p.m. Cost: $60 TAI CHI AND QIGONG FOR HEALTH AND WELLNESS Tai Chi is an exercise that aims to strengthen, stretch, balance and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. You’ll practice QiGong exercises and learn the eight Tai Chi movements. Sundays, July 30-Sept. 3 Mondays, July 31-Sept. 4 Sunday Classes: 1-2 p.m. Monday Classes: 5:30-6:30 p.m. Cost: $60 YOGA FOR LIFE – MIXED LEVEL This is an all-levels Hatha yoga class. Some yoga experience recommended. This class will work with basic yoga modifications through intermediate variations of poses. Feel better than you have in years. Tuesdays, July 11-25 ($45) Tuesdays, Aug. 1-29 All Classes: 5:30-6:45 p.m. Cost: $60

CPR Life Saving For dates and to register, visit ShawneeMission.org/classes.

BABYSITTING: A SERIOUS BUSINESS This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older. 2 Session – July 23 (1-5 p.m.) and 30 (1-4:30 p.m.) Cost: $45 FAMILY AND FRIENDS CPR The AHA’s Family & Friends® CPR Course a video-based, classroom course intended for anyone who wants to learn CPR and AED. This course is for people who do not need a course completion card for a job or other requirements. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life. Cost: $30

FAMILY AND FRIENDS CPR WITH BASIC FIRST AID The AHA’s Family & Friends® CPR Course a video-based, classroom course intended for anyone who wants to learn CPR and prefers to learn in an instructor-led or facilitated group environment. Basic first aid will teach students how to handle some of the common emergencies people encounter in the home. This course is for people who do not need a course completion card for a job or other requirements. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life. Cost: $40 HEARTSAVER® PEDIATRIC FIRST AID WITH CPR & AED The Heartsaver® Pediatric First Aid CPR AED Course teaches anyone how to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. The course covers child/infant CPR, child/infant AED, child/infant choking, and pediatric first aid. It is designed to meet the regulatory requirements for child care workers in all 50 U.S. states. An AHA course completion card will be issued upon successful completion of performance of skills. Cost: $65

Summer 2017 | MyHealthKC.com

Parent Education For dates and to register, visit ShawneeMission.org/classes.

BABIES DON’T BARK This class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be! Cost: $35 BABY SIGNING TIME WITH MUSIC Learn how to incorporate American Sign Language into daily life using fun songs, stories and rhymes to enhance communication with your child. Designed for little ones ages zero to 5 years. For a sibling discount, please call ASKA-NURSE to register. Cost: $60 BECOMING A LOVE AND LOGIC PARENT Guide your children to become responsible for their lives while putting the joy back into parenting with “Love & Logic” principles, developed by the Cline/Fay Institute. Help set limits calmly without losing your temper. Cost: $65

BIRTH CENTER TOUR Are you looking for the right hospital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shawnee Mission Birth Center. If you are enrolled in a five-week or all-day childbirth preparation course, the tour is included in the class content. For dates or to register, call ASK-A-NURSE at 913-676-7777. Cost: Free BREASTFEEDING: ONLINE This self-paced course is a mix of self-study, reading and video clips with use of an access code and book. Access to a certified breastfeeding educator is available through email and phone as you work through the class. Cost: $40 BREASTFEEDING: GETTING OFF TO A GOOD START This beginner breastfeeding class covers the first feedings through the first three weeks at home. Topics include benefits, what you need before baby is here, positioning, latching and breast care. Partners are encouraged to attend. Cost: $20

Support Groups Breast Cancer Connection Meets the second Tuesday of each month from 6-7:30 p.m. For more information, contact Jodi Carlson, 913-676-2498. Breastfeeding Support Group Meets every Tuesday from 10-11:30 a.m. Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. No July meeting. For monthly topics and to register, visit ShawneeMission.org/ livingwellwithdiabetes. Pregnancy & Infant Loss Support Group Meets the first and third Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m. Call 913-632-4223 or visit ShawneeMission.org/postpartumsupport for more information. Pregnancy After a Loss Support Group Meets the second and fourth Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information. Sensory Processing Disorder (SPD) Parent Connect Group Contact Meggin Finkeldei at sensationalhope@yahoo.com for meeting times and locations.

All support groups are free of charge unless otherwise noted. Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

Shawnee Mission Health | Summer 2017

BREASTFEEDING: RETURNING TO WORK AND PUMPING This class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend. Cost: $20 CHILDBIRTH – ONE DAY Perfect for those unable to attend the five-week series. A certified childbirth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, Shawnee Mission Birth Center tour and much more. Please register for your free Newborn Care class. Cost: $75 CHILDBIRTH – FIVE WEEK Our five-week comprehensive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much more. Partners will have an opportunity to experience pregnancy by wearing the Empathy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center. Cost: $65 CHILDBIRTH PREPARATION ONLINE This method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel

schedules prevent you from committing to a traditional class. Access to a certified childbirth instructor is available through email and phone. Cost: $80 CHILDBIRTH: NATURAL STRATEGIES Our one-time class is a perfect addition to Childbirth one-day or five-week classes. A certified instructor provides an opportunity for you to create your birth vision by clarifying values, writing a birth plan and practicing additional relaxation and comfort measures. Participants need to complete a childbirth preparation class prior to attendance. Cost: $30 CHILDBIRTH REFRESHER AND VBAC A refresher class for parents to focus on this pregnancy while reflecting on the last. A certified childbirth instructor will review stages of labor, what to expect at the hospital, positions and comfort measures, medications and more. Also includes topics specific to anyone interested in having a VBAC (Vaginal Birth After Cesarean) with your upcoming birth. Cost: $30 GRANDPARENTS CLASS First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues. Cost: $20

For more information , including location information, or to register for any of these classes, visit ShawneeMission.org/classes. For free classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, Option 2, to register. KIDS AND K9S You made it through the pregnancy and infancy but now the family dog is having to deal with a child who is mobile! This class will give you the tools to institute rules, routines and management practices that will keep both the children and the family dog happy, healthy and safe. Cost: $35 NEWBORN CARE Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calming techniques, Happiest Baby on the Block and much more. Included in the Childbirth five-week class, and complimentary with the one-day childbirth class. Cost: $30 SIBLING: 3-5 and 6-8 Children ages 3 to 5 and 6 to 8 will learn how to get ready for their newborn sibling. They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them. Cost: $15

Massage Therapy Services Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including: k Swedish k Trigger Point k Sports k Deep Tissue k Prenatal k Cranial Sacral k Chair (10 or 20 minutes) k Stone (90 minutes). Call the Life Dynamics Health and Wellness Center at 913-676-2040, Option 2, for more information or to schedule an appointment.

THERAPEUTIC TOUCH AND PLAY Taught by a pediatric physical therapist, you will learn how to therapeutically play with your baby in a manner that promotes healthy bonding and brain development. July 14 Aug. 11 All Classes: 10-11 a.m. Cost: $35

Specialty Classes DIABETES EDUCATION CLASSES Learn how to improve your blood sugar control and increase your self-confidence to manage diabetes. The curriculum includes an initial one-on-one visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian. A physician referral is required and the classes are billable to insurance. For more information, call 913-676-2548. Tuesdays, June 20, July 18, Aug. 8, Aug. 29, Sept. 19, 5:30-7:30 p.m. Wednesdays, June 21, July 19, Aug. 9, Aug. 30, Sept. 20, 9:30-11:30 a.m. Cost: Billed through insurance or self-pay LOOK GOOD FEEL BETTER The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment. This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing. July 10, 5:30-7:30 p.m. Cost: Free FERMENTATION 101: KOMBUCHA TEA This class will open your mind to the world of fermentation, which is an ancient method for not only preserving our foods/drinks, but

also increasing their nutritional value. Learn the how’s and why's to kombucha tea brewing as we go through the process of home brewing from first to second fermentation. Samples are included. Aug. 3, 6-7:30 p.m. Cost: $25 NEED THOSE DROOPY LIDS LIFTED Join Fred Bodker, MD, FACS, to discuss eyelid surgery. You will learn when to consider an eyelid lift, benefits, qualifications of a good candidate, cosmetic/insurance coverage, and surgery day/recovery. Aug. 4, 1-2:30 p.m. Cost: Free CREIGHTON MODEL INTRODUCTORY SESSION Learn the foundations of Creighton Model, a system which allows couples to chart their cycles and identify days of fertility and infertility, as well as helps women and couples identify, evaluate and treat issues such as infertility, repetitive miscarriage and premenstrual syndrome. Register at fertilitycarekc.com. Aug. 15, 6-7:30 p.m. Cost: $40/couple SIMPLIFY YOUR LIFE How would you describe yourself? Are you more task or peopleoriented? Learn about your type and how four simple rules can move you toward finding a deeper life purpose than items crossed off on your to do list. This class will give you a new perspective toward feeling more balanced and getting the most out of life. Please join Lisa Cummings, Wellness Program Specialist, SMH for this informative class. Aug. 24, 4:30-6 p.m. Cost: Free STOP DIABETES BEFORE IT STARTS Did you know that 60 percent of people with pre-diabetes can avoid diabetes with simple lifestyle changes? Come learn what pre-diabetes means

and how to prevent it from turning into diabetes. Visit ShawneeMission.org/stopdiabetes or call the Diabetes Education Center at 913-676-2548. Sept. 11, 6-8 p.m. Cost: $10 WEIGHT MANAGEMENT UNIVERSITY This is an eight-week program that will change your eating forever. Taught by experienced registered dietitians, it will give you a variety of practical tips to handle the emotional aspects of eating. Register by calling the Outpatient Clinic at 913-676-2495. Thursdays, Sept. 14-Nov. 2 All Classes: 12-12:50 p.m. Cost: $99

Gardening BUTTERFLY GARDENING Butterfly gardening is not just about flowers! Join Master Gardener BJ Schulenburg to learn about different host plants for caterpillars, the importance of pollinators, overwintering survival strategies, and the monarch migration status. July 13 GARDENING FOR WILDLIFE Master Gardener Meg Mullett will give instruction on creating a healthy and attractive habitat for many of our native birds, insects and other wildlife. This class may actually make us healthier, too! Sept. 14 All Classes: 5:30-7 p.m. Cost: $5 each

Stop Smoking SMOKING CESSATION Learn to live smoke-free with the help of a former smoker and a support group in this fiveweek, nine-session program. Attendance in all sessions will enhance your success. July 31–Aug. 28, 6:30-8 p.m. Cost: $110

Summer 2017 | MyHealthKC.com

The Facts Lemon Oil

Lavender Oil

The Beginner’s Guide to Essential Oils

It’s the first and most essential of the essential oils. To aid in healing, lavender can be applied topically to: k Skin rashes k Acne k Insect bites k Minor burns Lavender can also be an effective disinfectant for cuts and scrapes. And a few drops of lavender oil in a bath can soothe frayed nerves and help you get a good night’s sleep.

Tea Tree Oil It’s often been called “a medicine cabinet in a bottle.” You can use it topically for the following: k Athlete’s foot k Dermatitis/eczema k Acne k Cold sores k Nail fungus k Warts k Insect bites You can also add a few drops of it to unscented shampoo to support healthy hair growth, and a healthy scalp. A few more drops in that same shampoo will help prevent head lice, too.

One of the best essential oils for home use, as it has more applications than most other oils will ever dream of. Lemon essential oil also has therapeutic uses: k Add a couple of drops to a glass of water and gargle to support healthy gums. k A few drops added to shampoo can support hair and scalp health. k Lemon oil added to a bath or diffuser can provide a calming effect. k Blended with aloe gel, it acts as an anti-microbial hand sanitizer.

Peppermint Oil

There are a lot of essentials in life. Essential books to read. Essential music to listen to. Essential mistakes to avoid in interviews (like checking your texts), and many more. But essential oils – the essence of the plants from which they’re extracted – are quickly gaining popularity today. Many believe these natural chemical compounds are nature’s gift to wellness because they provide essential support for the body’s natural systems. Overall, there are dozens of essential oils, with hundreds of suggested uses and benefits, from health care to home and garden maintenance, and many other uses in between. For starters, let’s look at the five most common essential oils – the ones most “essential” to start a household collection. Take a FREE Basics of Essential Oils class with instructor, Jaclyn Naster. Learn about the origins of their plant components and how they can help you relax or sleep, improve your skin or digestion. Held July 20 and Sept. 4, 5:30-7 p.m., on campus at Shawnee Mission Medical Center. Register by calling ASK-A-NURSE, 913-676-7777, Option 2.

Shawnee Mission Health | Summer 2017

Most people have probably sipped a cup of peppermint tea to soothe an upset stomach or nausea. But you can also massage your abdomen with a few, added drops of peppermint essential oil to help relieve stomach cramps and queasiness. If you or your pet has a tick under the skin, a drop or two of pure, undiluted peppermint essential oil can help draw the insect out so it can be eliminated.

Eucalyptus Oil Eucalyptus oil is a great aid to help deal with chest congestion (either blended with other oils or alone), and a salve made with it can also ease asthma attacks when spread on the throat and chest. That same salve may help to soothe the pain of fibromyalgia when rubbed into the affected area a few times a day.

Smithville

Missouri

BARRY RD.

Liberty

[ 1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 [ 1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860 [ 2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585 [ 2 Shawnee Mission Primary Care Georgetown 8901 W. 74th Street, Suite 2 Shawnee Mission, KS 66204 913-632-4700

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Overland Park 119TH ST.

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22 12

135TH ST.

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LEES SUMMIT RD.

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15 PRAIRIE STAR PKWY

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KENNETH RD.

83RD ST.

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#1 -8 SEE INSET

STATE LINE RD.

MISSION PKWY. 75TH ST.

119TH ST.

2 5

SHAWNEE

METCALF AVE.

BLACKFISH PKWY.

Grandview 150

75TH ST. 19

[ 3 Shawnee Mission Cardiovascular Associates Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400

[ 7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

[ 3 a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-632-9940

[ 8 Center for Pain Medicine 7315 Frontage Road, Suite 140 Shawnee Mission, KS 66204 913-676-2370

[ 4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940

[ 9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675

[ 5 Shawnee Mission Neurology Consultants 8800 W. 75th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9810

[ 2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770

[ 6 Shawnee Mission Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300

[ 3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

[ 6 Shawnee Mission Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100

[ 3 Shawnee Mission Neurosurgery 9119 W. 74th Street, Suite 260 Shawnee Mission, KS 66204 913-632-9480

Independence

Kansas City

Bonner Springs

QUIVERA RD.

ANTIOCH RD. 74 TH

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The Shawnee Mission Health Network

[ 6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130

[ 9 Centra Care Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-789-4099 10 Shawnee Mission [ Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400 11 CorporateCare North [ Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058 12 Shawnee Mission [ Internal Medicine & Pediatrics 5420 W. 151st Street Leawood, KS 66224 913-632-9675 13 Shawnee Mission [ Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600

14 Shawnee Mission [ Primary Care De Soto 8960 Commerce Dr., Suite 4E De Soto, KS 66018 913-789-3961

18 Centra Care [ Shawnee Mission Urgent Care 14744 W. 119th Street Olathe, KS 66062 913-839-1759

15 Shawnee Mission [ 19 Shawnee Mission Primary Care Prairie Star [ 23351 Prairie Star Parkway Primary Care Suite A245 Blue Valley Lenexa, KS 66227 7840 W. 165th Street, Suite 210 913-676-8630 Overland Park, KS 66223 913-373-2230 15 Shawnee Mission Health [ 19 Shawnee Prairie Star [ Building A Mission Health 23351 Prairie Star Parkway Overland Park Lenexa, KS 7820 W. 165th Street 913-676-8500 Overland Park, KS 66223 k Hand Specialty Center 913-373-1100 k Therapy Specialties k Emergency Department k Center for Pain Medicine k Imaging Center

Building B 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 k Bariatric Surgery k Emergency Department k Surgery Center k Imaging Center k Wound Care Center

16 CorporateCare [ Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518 17 Centra Care Shawnee [ Mission Urgent Care 9099 W. 135th Street Overland Park, KS 66221 913-549-4242

Medical Office Building 7840 W. 165th Street Overland Park, KS 66223 k Primary Care k Therapy Specialties k Women's Imaging Center 20 Shawnee Mission [ Primary Care Prairie Village 7301 Mission Road, Suite 320 Prairie Village, KS 66208 913-632-9880 21 Centra Care Shawnee [ Mission Urgent Care 11245 Shawnee Mission Pkwy Shawnee, KS 66203 913-268-4455 22 Shawnee Mission [ Primary Care Deer Creek 6240 W. 135th Street, Suite 100 Overland Park, KS 66223 913-632-9500 Coming Soon!

Merriam

Lenexa

Overland Park

NO OPE W N!

JUST IN CASE JUST GOT CLOSER. Now, wherever you live or work in Johnson County, you’re close to one of three Shawnee Mission Health Emergency Department locations and four Centra Care Shawnee Mission Urgent Cares. Exceptional care. Close to home. With nearly 70,000 visits each year, the Shawnee Mission Health (SMH) team of doctors and nurses has the experience to deal with any emergency. After more than 50 years, we’ve become Johnson County’s most trusted emergency department.

Centra Care Shawnee Mission Urgent Care offers prompt medical treatment for less serious health situations. Our team of experienced Board-certified physicians and nurses are ready to give you immediate, sameday attention. You can even make an online reservation at CentraCareKC.com. Total access to all our health care specialists, for extra peace of mind. You and your family can feel even better, knowing you’ll have access to the SMH medical staff of nearly 700 physicians in 50 specialties.

To find out more, visit us online at ShawneeMission.org/EMERGENCY.