Shine magazine vol 2

Train your mind to attract your desires

Key notes in a relationship

Weight loss tips for Quick Results

Funding opportunities for startups.

Yemi Alade shows Kenya some love...

January 2017

Volume2

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Watch!

Cataract: A Major cause of Blindness

Cataracts remain the number one cause of blindness in the world today.

This treatable eye disease is the growth of protein clouding on the eye's lens which distorts or blocks light entering the eye. If left untreated, cataracts can cause visual impairment and total blindness.

Common Symptoms.  Cloudy, blurry or double vision is the most common symptom. It feels like looking through a cloudy glass.  Poor night vision and frequent changes in optical prescriptions.

Whether day or night, cataracts can cause dark fixed spots before the eye.  Infants and small children with cataracts may squint or display abnormal eye movements. Children with cataracts may also not respond to visual cues or could have difficulty seeing in bright light.  A cataract may make sun light or a lamp seem too bright or glaring.

Colours may not appear as bright as they once did.

Possible causes The American National Eye Institute says that risk of cataract increases every decade after the age of 40. Cataracts can also result from other health conditions, such as diabetes, or occur after eye injury. Cataract can also be developed from using certain prescription drugs such as steroids, statins, or hormone replacement therapy. Other causes include smoking. “Smokers significantly increase their risk of developing a cataract compared with non-smokers. Studies show that people who smoke double their chance of forming cataracts, and the risk continues to increase the more you smoke.”

Types Cataracts Cataracts can be classified by location, tissue, maturity or origin.  A subcapsular cataract develops in the back of the lens. People with diabetes or those taking high doses of steroid medications have a greater

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risk of developing a subcapsular cataract.  A nuclear cataract is one that develops in the nucleus or central part of the lens. This is usually associated with aging.  A cortical cataract starts at the edges of the lens and then forms wedges or triangles that point inwards to the center.

Prevention There are many risk factors that go into the onset of cataracts. For example, overexposure to Ultra Violet radiation can lead to cataracts, and excessive alcohol use can increase the likelihood of developing cataracts.

Studies have shown that taking steps to protect your eyesight, such as wearing sunglasses, quitting smoking and good management of diabetes can help reduce risk of cataracts.

Treatment– Cataract Surgery.

When symptoms begin to appear, eye glasses, strong bifocals, magnification, appropriate lighting or other visual aids may improve vision. However as the cataracts progresses, Cataract surgery is the most recommended option, wherein the surgeon removes the clouded lens and replaces it with a clear, plastic intraocular lens (IOL).

Cataract surgery is a simple, relatively painless procedure to regain vision. Nine out of 10 people who have cataract surgery regain very good vision, between 20/20 and 20/40.

For more information on where to find help, contact SHINE Magazine

By Karl A. Muluh

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Trending...

African Styles for all occasions

Feel good and get notied!

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Me Myself and I Weight loss tips for quick results Holidays are over and its time to get back in shape. There are so many ways to lose weight. However, most of them will make you hungry and increase your cravings. The plan below will help reduce your appetite significantly; make you lose weight quickly, without hunger; and Improve your metabolic health at the same time

1. Cut Back on Sugars and Starches: Cutting back on sugars and starches (carbs) are key to any form of weight loss. They stimulate secretion of insulin which is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

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2. Eat Protein, Fat and Vegetables: The thought of adding fat to your diet may be strange for a weight loss plan but all meals should include a protein source, a fat source and low-carb vegetables. This is because a meal with all these sources will reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat fewer calories per day. Adding Meat (Beef, chicken, pork, lamb, etc) Fish, Eggs, and low carb vegetables like broccoli, cauliflower, spinach, carbbage,, will bring about significant results Eat Plenty of Soluble Fiber: Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

They promotes weight loss by helping you feel full so you naturally eat less.

It may also decrease the amount of calories your body absorbs from food Excellent sources of soluble fiber include avocados, beans, oat meal and fruits to mention a few.

NOTE:- Breakfast- fruits and vegetables.

Lunch- Carbs (starch in minimal quantity) protein and vegetables Dinner-Protein and vegetables

By Nancy Atams

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Man in D Mirror Train your mind to attract your desires.

Some people call it mind power, others call it faith, others say its energy and the list goes on. Whatever you call it, as you think it, so will you attract it. Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. It is about continuously acknowledging and rejecting negative thoughts and feelings as they arise in the mind and replacing them with the opposite. Your thoughts shape your life and behavior. They generate positive feelings and bring forth positive experiences. Some people are faced with certain situations, they wish they could change but consciously or unconsciously remain in it. How do you wish for something and at the same time tell yourself you are not capable of having it? You need to make your desires connect with your thoughts and your emotions.

Have you ever wondered why some people are always successful while others give in their best and still barely make it? The answer is simple! The success originates from their thoughts. When you think of something continuously, you attract that “thing� into your path and it eventually moves from thought to reality. If your thoughts are always positive, your entire body reflects it and your self esteem and body language portrays it. A common question is how to go about the whole positive thinking exercise. The tips below will guide you on how to do it.

Tips on positive thinking: 1. Once a negative thought enters your mind, you have to acknowledge it and endeavor to replace it with a constructive one.

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If the negative thought returns, replace it again with a positive one.

Imagine there are two pictures in front of you, and you have to choose to look at one of them, and disregard the other. Persistence will eventually teach your mind to think in the direction you choose.

2. Use positive words in your inner dialogues. Inner dialogues are those conversations you have with yourself. Endeavour to make them positive by complementing your self. Self appreciation is key to great inner dialogues.

3. In case you experience inner resistance and difficulties when replacing negative thoughts with positive ones, do not give up. Rather keep focusing on the positive and start saying them aloud to yourself. This is called affirmations—that which is said repeatedly is registered by your mind and that which your mind registers sinks deep into your subconscious. The connection of all these transforms your experiences.

4. Smile a little more. Challenge yourself to a smile every day even when there’s nothing to smile about. It will gradually be a habit. Smiles generate positive feelings.

5. Use your imagination to visualize your success. Tapping into your ability to imagine or visualize, can be used as a powerful tool to become more positive. In other words, imagine your life after your desires. For example if you long for prosperity, let your imagination build an image of a very successful you, the life you will be leaving , the car, the house you will have etc.

It doesn't matter what circumstances you face. Train your mind by starting with these tips and you will be happy with the outcome.

By K.N Njah (PhD Student)

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Climbing the Ladder Mukong Julius: on the ladder of success.

When people stop complaining and start appreciating their unique abilities, they become industrious.

Mukong Julius, founder and CEO of MUKONG SHOES is one of such great examples who have found their passion and are excelling . MUKONG SHOES is a specially handcrafted shoes with man made material. Mukong Julius produces customized shoes tailored to meet the specific needs of his customers. If you are among those who can’t find right shoe size and design, you should contact Mukong Shoes for customized designs.

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MUKONG SHOE

Monte Chapelle Obili Yaounde, Cameroon.

Tel: +237 694649206/ +237 675645013

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Dr. Zee Writes Back MUST HAVE in a relationship Hey peeps, the excitement that stems from a new relationship can make you feel on top of the world but as time goes on you feel dull and bored. If you are not strong willed during such moments, cheating comes in. Below are “must haves” to maintain an exciting relationship.

1. Keep the Surprises Alive: Surprise your partner from time to time in a variety of ways. Arrive home with a small gift, cook your partner’s favorite meal or book a surprise weekend getaway. These types of surprises will keep the excitement alive and prevent you from getting stuck in a relationship rut.

2. Send Romantic Text Messages: When you’re apart, send romantic text messages to one another. This can build anticipation for when you’ll see each other again. Use texting to send short messages of love, admiration, and encouragement. Don’t be afraid to send some sexy text messages to spice things up. It is a simple and easy way to keep the romance in your relationship.

3. Schedule Regular Date Nights: Most couples go on dates regularly during the initial phase of their relationship. However, going out to dinner often gets traded in for sitting on the couch. As a result, the relationship can become a little dull.

Ask Dr. Zee on http.shinemagazines.com

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4. Verbalize Your Feelings: Don’t forget to use your words to express

your feelings. Sometimes people forget all those mushy things they used to say to one another once the relationship matures. Say, “I love you,” often and don’t shy away from words that truly express how you feel. E.g “ I’m horny” etc 5. Try Something New Together: Participating in a new activity together can keep the relationship exciting. A willingness to learn something new can help you grow together as a couple 6. Establish Goals Together: Create some goals that you can work on together as a couple. It may include a financial goal, such as saving a certain amount of money for a project. Working toward your goals can help you feel like a team and gives you new things to talk about and do together.

7. Discuss Your Hopes and Dreams: Discuss your dreams for the future and support one another in making those dreams a reality.

8. Greet One Another with Excitement: The way you greet one another after being apart can set the tone for the rest of the day. Greet your partner at the door with a hug and a kiss and express your joy at being together again.

9. Make sex frequent: Sex is important for every long and healthy relationship .

It goes beyond the physical pleasure. Sex results to bonding

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Kitchen Talk

Juice Cleanse!

Juice maker

Ingredients 1 red/green apple, ¡

1/2 lemon.

1 beetroot 1 Carrot

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Method 1. Wash and chop apples, carrots and beetroot 2. Put mixture together in a juice maker or a food processor or a blender and grind to paste. If you don’t have a blender you an make use of the kitchen grater.

3. Add some water in to mixture and grind for another 30 seconds..

4. Now remove the mixture and pour in glass and squeeze some lemon in it.

5. Drink juice best on an empty stomach first thing in the morning for better results.

Benefits: -Detoxify the body from impurities.

-Relax your stomach and facilitate bowel movement.

-Treats fatigue and boost your energy levels N/B :Ask your doctor before you try it if you have a medical condition

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Women’s Corner Its okay to be Single.

Some women are so used to being in a relationship and would rather stay in an abusive relationship than stay single. Some would rather marry a man they don’t love just to avoid being single. Others would fall into self pity and depression in fear of being single. Well ladies, its okay to be single ! You are better off single than be with someone who doesn’t love and respect you. If you think you can’t be happy being single, then ask yourself if being with someone makes a difference. Anyone whose happiness is dependent on others is in for disaster. Happiness is a choice you make whether in a relationship or not and if your happiness is dependent on your partner, you may fall into depression when things turn out other wise. Your womanhood could be fascinating even as a single woman.

If you are out of a relationship and struggling with being single and happy, check this out.

Find something you love and work on it: Being single is an opportunity to focus on yourself and work towards your ideal vision of who you want to be.

Take classes, work out, join a choir, visit the orphanage, do volunteer work, or do whatever your heart desires. Just remember that everything you do should be for you!

Make new friends: You should avoid being a lone and also avoid the company of people who want to sympathize because you are not in search of sympathies. Try to make new friends and go out for fun.

Party in your mind: Paint the picture of the kind of partner you desire and the kind of life you desire in your mind’s eyes. Your dreams and desires will make you happy and hopeful. Do it every day to set the pace of your moods before your begin your day.

By J. A. Tantoh

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Feel silky and beautiful in all weather!

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Ms. P’s Diary What’s up with the new year!

The old has gone and the new has come. I am truly grateful to God for all I had and experienced last year. The good memories make me smile and the sad memories make me strong. So in all I am grateful!

The deal now is my new year’s resolution and it makes me wonder how to commit to them. As the clock stroke midnight, I popped my Champaign with those I love and we all exchanged new years’ wishes but as we did, it dawn on me that I didn’t follow through with my previous resolutions. So though I feel guilty for having abandoned them, I want to challenge myself to commitment this time around.

I have already begun by writing them down and sticking them on my dressing mirror so that I will see them everyday and be reminded of them. How about that? I have also set a date to review my progress every quarter. So by March I would check on how much progress I have made. Commitment “no easy oh but I go try!”

Haaa! Do you know I had so many resolutions last year and couldn’t even keep one of them? So funny! This time around I have limited them to just 2!

Guess what! One of them is to live every day like it was my last. “Hmm life no get duplicate” … to be continued.

Ms. P

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History d’s Month The World’s Largest Diamond was Found On January 25th in 1905, the world’s largest diamond was found at the Premier Mine in Pretoria, South Africa. The Great Star of Africa was named Cullinan after owner of the mine-Sir Thomas Cullinan. The 3,106 -carat diamond weighing 1.33pounds was discovered during a routine inspection by the mine’s superintendent, Frederick Wells. Cullinan then sold the diamond to the Transvaal provincial government, which presented the stone to Britain’s King Edward VII as a birthday gift .

Joseph Asscher, head of the Asscher Diamond Company of Amsterdam studied this jewel for 6 months before making the first attempt to cut it. This first attempt made broke the steel blade with no effect on the diamond. On the second attempt, the diamond shattered exactly as planned. Asscher is said have fainted from nervous exhaustion..

By Verita A.

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Guy’s Chat Erectile Dysfunction Stress is a natural human tendency but when it persists, the body can break down and result to health issues like erectile dysfunction (ED) in men. ED is a condition that occurs when a man can’t achieve or maintain an erection that’s firm enough to have sexual intercourse.

At some point in a man’s life mostly from age 40 plus, he may have difficulty achieving or maintaining an erection. For most men, this problem occurs occasionally and isn’t a serious issue. However, if you are unable to achieve an erection one-quarter of the time or more, you may have a health problem that requires medical attention. Below are some natural remedies. For erectile dysfunction.

Natural Boost Watermelon: This sweet, refreshing fruit is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin.

Coffee: A cup of coffee can help with erection. That’s because the caffeine present in coffee helps boost blood flow.

Dark Chocolate: Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with erections and found in many ED medication Garlic: The strong-smelling bulb may help between the sheets. Garlic in your diet may help keep your arteries healthy and clear as you age.

By Kila Blaise

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L’ambiance JULZ –The Brain Behind the Go Down Challenge

Mbah Dara known by music label JULZ is on the rise to fame. Inspired by his desire for a unique tune that could meet the needs of all dance lovers around the world, he came up with his hit single “ Go Down” and challenged the world through Facebook to show off their moves. This single went viral on Facebook with dancers challenging each other from across the globe. JULZ is currently working on his next song. Watch out for his next release on social media. It will be a blast!

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Famous

Yemi Alade Opens Community Center in Kenya

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Style is the watchword for Nigerian celebrity Yemi Alade.

Added to her fame and wealth, is her generosity and simplicity.

Known for her famous single “Johnny”, this miss gorgeous has become a household name all around Africa and beyond.

Yemi Alade ,in collaboration with Shell have launched a new project called ‘Gravity Light’ in Korogocho Community in Nairobi, Kenya. She cut the ribbon at the opening of a new community centre in Nairobi which will be the new spot for the project that provides a convenient and clean environment for kids to study after school hours. The project “gravity light” hopes to reduce the use of candles and kerosene lamps by kids for study.

The young, beautiful and rich singer/songwriter is number 2 on Nigeria’s richest female musicains.

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Opportunities Grants and Funds UK Aid Match • Category – UK Government • Type of projects: Climate change, Education, Health, water & sanitation, Disabilities, Girls & women, Livelihoods, empowerment & accountability, Private sector/business • Grant range: £100,001 to £500,000, £500,001 to £1,000,000, and More than £1,000,000 • Closing date: 31 January 2017 • Country/Countries: Afghanistan, Bangladesh, Burma, Democratic Republic of Congo, Ethiopia, Ghana, Kenya, Kyrgyzstan, Liberia, Malawi, Mozambique, Nepal, Nigeria, The Occupied Palestinian Territories, Pakistan, Rwanda, Sierra Leone, Somalia, Sudan, South Sudan, Tajikistan, Tanzania, Uganda, Yemen, Zambia & Zimbabwe More info:https://www.gov.uk/international-development-funding/uk -aid-match UK Aid Direct Impact Grant • Type of projects: Initiatives focused on bringing tangible change to the live of the poorest and most marginalised on a larger scale • Grant range: £250,001 and £4m • Closing date: 31 January 2017 • Country/Countries: Afghanistan, Angola, Bangladesh, Benin, Burkina Faso, Burundi, Cambodia, Cameroon, Central African Republic, Chad, Comoros, Congo (Democratic Republic of the), Côte d'Ivoire, Djibouti, Eritrea, Ethiopia, Gambia, Ghana, Guinea, Guinea-Bissau, Haiti, Kenya, Lao People's Democratic Republic, Lesotho, Liberia, Madagascar, Malawi, Mali, Mauritania, Mozambique, Myanmar, Nepal, Niger, Nigeria,

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Pakistan, Papua New Guinea, Rwanda, Sao Tome and Principe, Senegal, Monthly Forecast Sierra Leone, Solomon Islands, South Sudan, Sudan, Swaziland, Tanzania (United Republic of), Togo, Uganda, Yemen, Zambia & Zimbabwe More info:https://ukaiddirect.org/apply/impact/ Category – UK Government • Type of projects: intiatives focused on delivering results at a smaller scale, piloting new or innovative approaches or focusing on the most marginalised, w0- £250, 000 • Closing date: 31 January 2017 • Country/Countries: Afghanistan, Angola, Bangladesh, Benin, Burkina Faso, Burundi, Cambodia, Cameroon, Central African Republic, Chad, Comoros, Congo (Democratic Republic of the), Côte d'Ivoire, Djibouti, Eritrea, Ethiopia, Gambia, Ghana, Guinea, Guinea-Bissau, Haiti, Kenya, Lao People's Democratic Republic, Lesotho, Liberia, Madagascar, Malawi, Mali, Mauritania, Mozambique, Myanmar, Nepal, Niger, Nigeria, Pakistan, Papua New Guinea, Rwanda, Sao Tome and Principe, Senegal, Sierra Leone, Solomon Islands, South Sudan, Sudan, Swaziland, Tanzania (United Republic of), Togo, Uganda, Yemen, Zambia & Zimbabwe More info: https://ukaiddirect.org/apply/community-partnership/ EPFL Excellence Fellowships EPFL Masters Degree Deadline: 15 Jan/15 April (annual) Study in: Switzerland Next course starts September 2017http://master.epfl.ch/cms/site/ master/lang/en/excellence-fellowship

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DIY How to Make Your Own Scented Candles Things you Need: -Wax (could be paraffin, Soy or beeswax),— A pot -A Wick, - A container of your choice for the candle - A wooden spoon, 1. Prepare the Work Area Wax can be very messy especially as droplets an get anywhere as it melts. Set up newspaper or paper towels around your work area.

2. Melt the Wax Using your double boiler, melt the wax. Put a good amount of water in the bottom pan, put about half a pound of wax in the double boiler. Stir it to facilitate melting for about 10-15 minutes. Keep the temperature between 160 and 170 degrees. If it gets higher than that, take it off the heat.

3. Adhere Wick to Container Adhere the wick to the container. Dip the metal tab of the wick into that melted wax, then quickly adhere it to the bottom- center of the container. After just a couple minutes when the wax hardens, it’ll be stuck solid to the bottom.

4. Add Fragrance Oils and Stir After all the wax is completely melted, add your desired fragrance oils.

Pour the fragrance into your double boiler, and stir for 30 seconds or so to ensure it’s evenly distributed.

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5. Cool, and Pour Into Container Monthly Forecast Now let it cool for a about 5minutes. The optimal temp to pour your wax into the container is around 130-140 degrees. Pay attention to your thermometer.

Once the wax is properly cooled, go ahead and pour it into the container. Don’t pour all the wax just yet, though. Save some in your boiler for finishing touches.

7. Secure Wick Ensure your wick stays nice and centered while the wax sets and hardens. Having an off-center wick means it won’t burn properly. Simply place a writing utensil or two on top of the container with the wick in between. .

8. Let Cool, Then Top Off As the wax sets, it’ll likely form a sinkhole in the middle. You have to let it cool for at least a few hours to be fully set and for you to see how much it needs to be filled in. Re-heat the wax that you left in the boiler and top off the candle.

9. Trim Wick If wick s too long, trim wick down to just about 1/4″. A wick that’s too long will burn too big and hot.

10. Clean Up The best way to clean it is to wipe the wax away with a paper towel while it’s still in liquid form. You don’t want to rinse it down the drain, it can harden again and clog up your pipes.

11. Enjoy Your Candle!

By Angela N Ngam

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The Consultant How to write a business plan for startups A business plan is one of the most important steps to take when starting a business. It serves as a guide for the early years of your business. It generally projects 3-5 years ahead and outlines the route a company intends to take to reach its yearly milestones, including revenue projections. Below are the steps to follow.  Executive Summary: It s the first in your plan but the last to be written. It is a snapshot of your company and should include your company profile, goals, mission and vision.  Company Description: This should dwell on what you do and what makes your company different. It should include the market needs and how your products or services will meet these needs.  Market Analysis: Talk about your target market, breaking it down to niche markets. Also include a competitive analysis of your company.  Organization and management: This should talk about the structure /organigram of your company. This is subjective to the company.  Service or product line: Describe in detail the nature of your product/service. Talk about its life cycle and factors that may influence it…  Marketing and Sales: What is your marketing and sales strategy for your products?  Funding Request: Some startups may need seed capital. Here is where to talk about your financial needs and your budget should include financial projections.

Monthly Forecast

2017 NEWEST HP 15-F222WM 15.6" Touch Screen Laptop - Intel Quad Core Pentium N3540 Processor, 4GB Memory, 500GB

Email: shinemagazines@gmail.com

Editorial Board Publisher– Pauline Njah Editor– Vivian Okoh Contributors Karl A. Muluh Nancy Atams KN Njah (PhD student).

Judith A Tantoh Verita A Kila Blaise

www.shinemagazines.com