Sunday Signal May 1, 2022

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MAY 1, 2022

Gift Ideas for Your Mom’s Personality Page 5

Your News, Entertainment & Lifestyle Source

4

ESCAPE THE HEAT AT VENTURA HARBOR

7

HOME BREW ANYONE?

15

COMMON HEADACHE TRIGGERS

PLUS : CITY NEWS | OPINION | SCHOOL | ENTERTAINMENT | CALENDAR | HEALTH & FITNESS

M AY 1, 2022

S U N D AYS I G N A L · 3

TABLE OF CONTENTS

NEWS FEATURES 4 Escape the Heat at Ventura Harbor Village 5 2022 Mother’s Day Gifts for Every Personality 6 SoCal is the Sushi Capital of the Country 7 Craft, Home Brews FROM THE CITY MANAGER 8 Stay Active Hiking, Biking SENIOR LIVING 9 Choosing the Right Online Workout Class ENTERTAINMENT 10 In ‘Unbearable,’ Nicolas Cage is … well … Nick Cage FOOD 11 Simply Splendid Mothers Day Brunch Brunch Fruit Tart Brunch Punch GARDENING 13 Jane Gates: May Lawn and Garden Checklist HOME 14 Signs of Electrical Problems in a Home HEALTH 15 Common Triggers of Headaches KIDS & FAMILY 17 Donna’s Day: Handprint Mothers Day Card Junior Whirl PUZZLES OPINION David Hegg

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SCV WATER VIRTUAL DROUGHT FORUM

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CALIFORNIA IS FACING A SERIOUS MULTI-YEAR DROUGHT, AND THERE IS NO END IN SIGHT. Please join us for our Virtual Drought Forum to learn more about severe impacts of the drought and how we can all work together to save.

14 15 17

MAY 10, 2022 AT 6 P.M.

18 19

Register in advance: bit.ly/2022VirtualDroughtForum Email hello@scvwa.org or call 661-513-1259 for more information.

- Presents -

Finding Babel

Get the 4-1-1 on statewide and regional extreme drought conditions and how SCV Water plans for water supply in wet and dry years. Learn what we can do together to save water and take part in a live Q & A.

Sunday, May 15 @ 2:00 p.m. $5 per ticket includes popcorn RSVP cbsfilmseries@gmail.com SINCE 1919

SignalSCV. com

Richard Budman Doña Uhrig Tim Whyte

Publisher Sunday Signal Editor Signal Editor

Sales Representatives Maureen Daniels • Jennifer Ramos • Barbara Ward 25060 Avenue Stanford, Suite 141

| Valencia, CA 91355

661-259-1234 The entire content of the Sunday Signal is copyrighted 2022 by Paladin Multi-Media Group, Inc. All submitted letters and columns are strictly the opinions of the authors and not necessarily those of the publisher. All rights are reserved and no part of this publication may be reproduced without written permission of the publisher. If you would not like this delivered to your home, please call (661) 259-1000.

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4 · S U N D AYS I G N A L

M AY 1, 2022

N E W S F E AT U R E

Escape the Heat at Ventura Harbor Village

By Jim Walker Signal Staff Writer

W

hen your thoughts turn toward a cool seaside escape, and they will, soon enough, you might consider Ventura Harbor Village. An easy scenic drive away, and perfect for a day trip or longer stay, here you will find both beach and harbor, plus multiple shopping and dining opportunities, fresh fish purchases, live music, watercraft rentals and tour options, and much more.

“We have free parking and the beach is just steps away from the village,” said Jennifer Talt-Lundin, Ventura Harbor Village marketing manager. “If you come and stay, you can enjoy beautiful sunsets and sunrises, and your hotel is only an eight-minute walk away along the beautiful promenade.

“We have 14 boutiques and art galleries, three pampering options, such as nails and hair, and three sweet shops,” she said. “There are 11 restaurants in the village and more in the larger harbor.

These offer wonderful variety in cuisine, including American, Cuban, Greek, French, Mexican and seafood. In fact, most of the restaurants offer some seafood options. It’s a one-stop eating ‘shop.’

Just come here and then decide what you are in the mood for. And we’ll have two more restaurants and a winery soon.”

At the village, you can enjoy your food indoors, on waterfront patios or picnic-style on the seaside lawn. There are also three fish markets, and on Saturdays locally caught fish and seafood is sold fresh off the boat.

While some of the village restaurants feature their own live music, Ventura Harbor Village offers live music performances on the outdoor Promenade Stage. The happy-mood-setting sounds carry around the harbor — from 1 p.m. to 4 p.m. — as you stroll, shop, dine or dance. On the schedule is: May 1 Ashun (classical, flamenco, jazz and rock guitar) May 7 Karen Eden (rock and pop) May 8 Illunis (dynamic listening experience)

May 28 Uncle Monkey (rock, Caribbean and more) May 29 Blown Over (rock and reggae) There also are performances outside this schedule. “Our summer series includes a DJ every Saturday from noon to 3 p.m. and a steel drummer every Sunday from noon to 3 p.m.,” Talt-Lundin said.

Visual and tactile arts are also part of the Ventura Harbor Village experience. “We have lots of ‘makers’ here,” she said. That includes three art gallery/ boutiques, where you can purchase paintings, jewelry and collectibles, talk to the artists and watch them work.

“You can watch Tina O’Brien paint in the Mermaid Gallery, and watch Katie Adams make and cut special soaps at Lemon and Lei. All our shops are locally owned and operated.”

Beyond eating and shopping, entertainment options include the Ventura Harbor Comedy Club, and, for the more activity-minded, The Ultimate Escape Rooms offers visitors great fun as they use teamwork to solve puzzles to receive codes to unlock the doors and “escape.” Most rooms are family-friendly and all have emergency exits.

You can also have on-the-water fun at the village.

Ventura Boat Rentals offers private boat charters for up to 42 passengers, and rentals of electric boats, kayaks, paddle boards and pedal boats shaped as swans, ducks and dragons.

“People love the dragons,” Talt-Lundin said. And whichever form of transport you rent, you can take it around the marina and into the canals at Ventura Keys, enjoying the calm water and beautiful scenery. “You can get on the water here and see the wildlife, including birds, seals and sea lions,” she said.

The Channel Islands National Park Visitor Center provides an entertaining and educational experience, featuring a bookstore, park-related gifts, and a tidal pool with live marine animals. There are daily “talks” presented, and exhibits explaining the special features of each of the Channel Islands.

Visitors can view the 25-minute film, “Treasure in the Sea,” narrated by Kevin Costner, and there is

also a viewing tower, where you can take in great views of the harbor, coastline and offshore islands.

Island Packers is the official boat concessionaire of the Channel Islands National Park and National Marine Sanctuary, offering tours to all five of its islands. There are also whale watching trips, even in summer, and harbor dining cruises.

“Ventura Dive & Sport has its own pool and offers scuba classes and dive tours to the local islands,” Talt-Lundin said. Three dive boats make the harbor home.

Talt-Lundin added that the village is very pet-friendly, and there are occasional dog events.

And though there is no way to know when it might happen, you can often watch local commercial fishing boats unload tons of their catch, such as squid.

For more information visit venturaharbor. com. 

M AY 1, 2022

S U N D AYS I G N A L · 5

N E W S F E AT U R E

2022 Mother’s Day Gifts for Every Personality

By Lois Joy Johnson Signal Contributing Writer

N

o one’s going to turn down flowers, a cute mug or a bottle of rosé, but a Mother’s Day gift that says “I know you so well” gets way more personal. Whether treating your mom, stepmom, aunt, mother-in-law, partner, wife or daughter to an extra dose of love, start by zeroing in on the habits, preferences and guilty pleasures of the recipients.

Here are 10 mom ”styles” and options for all.

Cool Mom

She’s got an Apple watch, the latest smartphone and most current earbuds to accessorize her daily “uniforms” of basic black or jeans and sneakers.

Anything else that says “trending this minute” — from CBD bath and body products like the Spice Beauty Milk & Rose Salt Soak with CBD ($58, nordstrom.com) to a puff sleeve sweatshirt like the Loft Eyelet Sweatshirt Top in Black ($55, loft.com) or a hot new fragrance in a statement bottle like the Billie Eilish Eilish Eau de Parfum ($58 for 1.7 ounces, ulta.com) — will get two thumbs-up and a five-heart thank-you.

Natural Mom

The Cool Mom. Billie Eilish Eilish Eau de Parfum, Spice Beauty Milk & Rose Salt Soak with CBD, Loft Eyelet Sweatshirt Top in Black. PHOTO CREDITS BILLIE EILISH; SPICE BEAUTY; LOFT

She’s into air-dried textured hair, cruelty-free vegan beauty products and clothing by sustainable brands. A gift that’s “green” will acknowledge her choices and get a grin. Gift her with a lightweight bag in recycled nylon like the BAGGU Medium Nylon Crescent Bag in Chartreuse ($49, urbanoutfitters.com), an elegant sustainable knit top like the Banana Republic Sweater Polo with Silk in Dark Olive Green ($75, bananarepublic.gap.com), a vegan body cream like the Rainbow Hydrate Hydrating Body Butter ($18, cvs.com) or a fresh vegan scent like the Pacifica Sunrise Moon Spray Perfume ($22, target.com) to start the day (and end it!) with an uplifting positive vibe.

Glam Mom

The Natural Mom. Banana Republic Sweater Polo with Silk in Dark Olive Green, Rainbow Hydrate Hydrating Body Butter, BAGGU Medium Nylon Crescent Bag in Chartreuse, Pacifica Sunrise Moon Spray Perfume.

PHOTO CREDITS BANANA REPUBLIC; CVS; BAGGU; TARGET

She sleeps on a silk pillowcase, applies eyeliner and perfume even before morning coffee and wears clothes that show her shape. Anything that elevates her looks — from updated cat-eye sunglasses like the & Other Stories Angular Cat Eye Sunglasses in Brown Tortoise ($29, stories.com/en_usd) to an hourglass-shaped jean jacket like the Venus Plus Size Peplum Jean Jacket ($49, venus.com) or a pair of sparkly chunky sandals like the Madden Girl Teddy-R Footbed Sandals in Black/Rhinestone ($45, macys.com) — will rate a selfie and Instagram post.

Working Mom

The Glam Mom. Venus Plus Size Peplum Jean Jacket, & Other Stories Angular Cat Eye Sunglasses in Brown Tortoise, Madden Girl Teddy-R Footbed Sandals in Black/Rhinestone. PHOTO CREDITS VENUS; & OTHER STORIES; MACY’S

She’s a dress-casual fan who has ditched her suits and blazers for polished print pull-on dresses and print tops that look professional over a desk and counter or on a screen. Give her some new options, such as a fancy-sleeved top like the Chico’s Knit and Woven Tiered-Sleeve Top in Lotus Petal ($76, chicos.com) to spruce up black pants; a wrinkle-resistant print knit dress like the J.Jill Wearever Relaxed Two-Pocket T-Shirt Dress in Pottery Vine Jacobean ($99, jjill.com); an inspirational infinity scarf like the Maya Angelou “Still I Rise” Scarf created by Tori Tissell ($48, uncommongoods.com), which will dress up plain tees; or a crisp, clean fragrance like the Bath & Body Works White T-Shirt

The Working Mom. J.Jill Wearever Relaxed Two-Pocket T-Shirt Dress in Pottery Vine Jacobean, Maya Angelou “Still I Rise” Scarf created by Tori Tissell, Bath & Body Works White T-Shirt Fine Fragrance Mist, Chico’s Knit and Woven Tiered-Sleeve Top in Lotus Petal. PHOTO CREDITS J. JILL; UNCOMMON GOODS; BATH & BODY WORKS; CHICO’S

The Active Mom. Free Assembly Women’s Short Anorak Jacket with Hood in Maize, Simper Goods Sunday Soak Bath Salts in Cocoa & Bergamot, Summersalt The Beach to Brunch Wrap Skirt in On the Dot, L.L.Bean Boat and Tote, Medium Zip-Top in Red. PHOTO CREDITS WALMART; ANTHROPOLOGIE; SUMMERSALT; L.L. BEAN

Fine Fragrance Mist ($17, bathandbodyworks.com) as a confidence booster for steamy summer work days.

Throwback Mom

She’s always in classic mode with floral dresses, silk scarves and kitten heel slingbacks on heavy rotation. The traditional look is now one of the hottest trends around. Add to her collection with a chic scarf like the H&M Satin Scarf in Bright Blue/ Leopard ($13, www2.hm.com/en_us); an updated chain strap handbag like the Mango Flap Crossbody Bag in Black ($50, shop.mango.com/us); a feminine floral fragrance like the Illume Anatomy of a Fragrance Eau de Parfum in Gardenia Blanc ($30, anthropologie.com); or an elegant dress like the BCBG Paris Women’s Off the Shoulder Maxi Dress in Garden Clusters ($40, walmart.com) that’s machine washable and perfect for barbecues, summer parties and dinner out.

See MOM GIFTS, page 16

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M AY 1, 2022

N E W S F E AT U R E

Southern California: The Sushi Capital of the Country

By Michele E. Buttelman Signal Staff Writer

C

alifornia has long been the leader of innovation in entertainment, popular culture and other areas of American life.

Sushi is no exception. The popularity of sushi in the United States can be traced to the early- to mid-1960s in California.

Kawafuku in Little Tokyo opened in 1966 in Los Angeles. It is considered to be the first “real” sushi restaurant in the country.

Today, Southern California remains the sushi capital of the country.

The Santa Clarita Valley is home to more than a dozen excellent sushi restaurants, all with devoted followers, but it’s also fun to experience sushi at the hands of some of the most skillful sushi chefs in the nation.

Achita Sushi

22913 Soledad Canyon Rd. Santa Clarita 91350 Info (661) 476-5522, achitasushi.com Described by many SCV fans as “the No. 1 go-to sushi place,” Achita Sushi has a devoted following for its friendly atmosphere, extensive menu and reasonable prices.

The 911 Roll with rice paper is highly recommended as well as the Small Bites menu, where guests can choose small portions of many items.

Blue fin, albacore belly or big eye are also crowd favorites as well as the baked salmon roll.

The emphasis on freshness gets high marks from customers.

O Sushi

18812 Soledad Canyon Rd. Santa Clarita 91351 Info (661) 424-0089 Customers recommend the Boom Boom Pow sashimi plate, the Fire Fire specialty roll, tempura shrimp and the ramen.

The freshness and high quality of the seafood earn top marks from SCV sushi customers.

Described as “always consistent, always delicious,” this is one of the hidden gems of the SCV. The menu includes sushi, sashimi, hand rolls, tempura and chicken katsu.

The Boom Boom Pow Roll is a crowd favorite at O Sushi in Santa Clarita. PHOTO COURTESY O SUSHI

Achita Sushi offers salmon, tuna and yellowtail (above) and a yellowtail collar plate (right) PHOTOS COURTESY ACHITA SUSHI

Sushi 661

26850 Sierra Highway, Suite A10 Santa Clarita 91321 Info (661) 252-9831, sushi661.com Consistently getting rave reviews, Sushi 661 is the Santa Clarita Valley’s premier sushi bar and restaurant experience. Not only does Sushi 661 feature “as fresh as it gets” sushi, but it also offers Bento and Ramen to soothe your soul and comfort your heart.

Opened in 2014, many of the specialty rolls on the menu, estimated at more than 30, have been named and created by the restaurant’s devoted fans.

Its collection of quality sake is also a plus for those enjoying the complete sushi experience.

Sushi Ginza Onodera

609 North La Cienega Blvd.

West Hollywood 90069 Dinner Tuesday-Saturday at 5 p.m. and 7:30 p.m. only. Reservations required.

Info sushiginzaonoderala.com This unique omakase experience is one you shouldn’t miss if you’ve never tried Edomae-style sushi.

Meticulous presentation, exquisite food and amazing service. At $400 per person this isn’t a restaurant you’ll frequent often, but for a once-ina-lifetime meal it is truly spectacular.

Executive Chef Yohei Matsuki serves quality Edomae-style traditional sushi with fish imported from Toyosu Fish Market and Niigata prefecture.

The Edomae sushi style involves using the aging process to preserve the fish, develop umami flavors and create a more tender texture. A variety of methods are employed, including marinating in soy sauce, simmering in broth and curing in salt or kombu sea kelp, from a few hours to several days.

At Sushi Ginza Onodera, when fish arrives from Japan, the chefs examine it and decide the best Edomae techniques to use for each individual fish.

In awarding Sushi Ginza Onodera two Michelin stars, the guide notes: “Fish of this caliber is not easy to find and the kitchen gives each morsel the painstaking care it deserves.”

Sushi Takeda

123 Astronaut Ellison S Onizuka St. No. 307 Los Angeles 90012 Info (213) 613-0083, www.sushitakeda.co Owner-chef Hide Takeda’s intimate omakase experience in Little Tokyo is one of the most talked-about sushi dinners in Los Angeles.

The fish is meticulously sourced from California as well as the Toyosu Market in Tokyo.

Sushi Takeda brings diners a unique experience, which showcases passion for the sushi craft.

Each fish is individually aged, cured and marinated with painstaking detail and dedication to the Edomae style, the result of years of training and dedication.

The shari (sushi rice) is a labor of love and effort, which Takeda spent years fine-tuning to achieve optimal results. The effort gone into achieving that “perfect bite” shows up clearly at Sushi Takeda.

In addition to the incredible sushi, Takeda’s miso soup, the broth made with an infusion of crushed spot prawn shells, is not to be missed. It’s a cozy soup that you think about long after you’ve left the restaurant.

Sushi Takeda offers two levels of omakase, from $110 at lunch to $280 for dinner. You can also order a nigiri-only menu for $140. Reservations available on Tock. 

M AY 1, 2022

S U N D AYS I G N A L · 7

Craft, Home Brews Bouncing Back

By Matt Fernandez Signal Staff Writer Doña Uhrig Sunday Signal Editor

T

he rise of craft breweries and niche wineries has probably caught the attention of those who like beer or wine. The American Brewers Association says two breweries open per day in America and three-quarters of Americans of legal drinking age live within 10 miles of at least one brewery.

The association has also reported that more than 9,000 breweries operated during 2021 with an increase of 6% from the year before. And despite the pandemic in 2020, “small and independent American craft brewers contributed $62.1 billion to the U.S. economy,” the group reported.

“The home brewery movement started back in the 1970s and as cheesy as it sounds I got into home brewing because my wife bought me a kit,” said Ben Law, co-owner and brewmaster at Brewery Draconum. “Even though my first batch was garbage, it inspired me to learn how to brew beer.”

That experience is echoed across the country and is how many got into home brewing. Today, anyone looking to jump into home brewing will find there are many resources at their disposal.

Brew shops are now in many towns, and they can provide space, equipment and resources to help novice brewers get on track. Law said that he personally gained a lot of knowledge from Youtube and by reaching out to other local breweries like Wolf Creek and Pocock Brewing Co. “It’s just like any other hobby. There’s a good community that’s really open to share ideas and recipes,” he said. “It’s not so close-to-the-chest, cutthroat competition. It’s very communal and inviting.”

There are also groups, such as the American Homebrewers Association, which represents more than 1.1 million homebrewers. The not-for-profit group has been supporting homebrewers since 1978.

A division of the Brewers Association, the AHA offers its members instructions on making beer, homebrew recipes, seminars and an amateur and Pro-Am competitions.

“I’ve tasted some really great home brews and

N E W S F E AT U R E

I’ve made some really good and really horrible brews, but the fun is really in learning and tasting that great brew that you made,” Law said.

There are so many different flavors, but in terms of “what makes beer taste great it all comes down to personal preference.

“Just strive for balance and for something that fits the basic profile of the style of beer that you’re making, whether it’s an IPA or another style.”

Quality of Ingredients, Processes

Beer is fermented using yeast. There are many different varieties of yeast that perform well in the brewing process. However, choosing the right yeast for your brew is important if you are making a ale, wheat beer or lager, according to Brew Your Own, a magazine for homebrewers.

Temperature and sanitation are also very important to the brewing process. To ensure quality beverages, all items need to be thoroughly sanitized to prevent natural yeasts and contaminants from impacting taste. Ambient temperature can influence how fast the product will ferment and the final flavor.

“Beer is just so fascinating to me, and it’s been around since before people even kept records,” Law said. “Ben Franklin said, ‘Beer proves that God loves us and wants us to be happy.’ That’s one of the Founding Fathers right there, how can you argue with that?”

Getting Started

The following are the basic essentials that novice homebrewers will need to get started, according to the brewers association.

Fermenter Fermenters hold the wort as it ferments into beer.

Airlock and bung The airlock inserts into the top of the fermenter, allowing carbon dioxide to escape without letting contaminants in. Some fermenters will require a bung to secure the airlock.

Brew pot Sometimes called the “kettle,” the brew pot is where the boiling process takes place. The size of the batch will dictate the size of the brew pot, but the larger the batch, the larger brew pot brewers will need.

Heat source The pre-boil volume needs to be heated up, and a kitchen stove might suffice as a heat source for small batches. But the AHA notes

Who is the American Homebrewer There are an estimated 1.1 million homebrewers in the United States.

The average homebrewer is 42 years old with more than half between the ages of 30 and 49.

85% are married or in a domestic partnership.

68% have a a college degree or some form of higher education Nearly 68% have household incomes of $75,000 or more.

Courtesy the American Homebrewers Association

Raising a glass to National Beer Day

that, as batch size grows, a more powerful heat source might be necessary to ensure timeliness of the heating process.

Siphon/tubing Siphon/tubing makes it easy and less messy to move hot wort and the finished product around. It’s possible to lift and pour the hot wort and finished product, but that increases the risk of spillage. The AHA notes that auto-siphons are an option some home brewers might want to consider.

Cleaner Homebrewing materials need to be cleaned thoroughly after each batch. The AHA recommends avoiding scented products, as scents can linger, potentially affecting the flavor and aroma of the finished product.

Sanitizers Sanitizers prevent microorganisms from adversely affected brewing equipment. Brewers can create their own sanitizer by adding one ounce of bleach per gallon of water; or they can purchase sanitizers at homebrew shops.

Hydrometer The AHA notes that hydrometers, which measure the gravity and sugar density in water, are not technically necessary to brew beer at home. However, hydrometers allow for close monitoring of fermentation and let home brewers calculate specifications like alcohol content.

These are the essentials necessary to begin a homebrewing operation. More information about products necessary for homebrewing, including mashing equipment and the bottling process, is available at www.homebrewersassociation.org. 

8 · S U N D AYS I G N A L

M AY 1, 2022

FROM THE CITY MANAGER

Stay Active by Hiking and Biking in Santa Clarita

By Ken Striplin Santa Clarita City Manager

W

hen was the last time you enjoyed the great outdoors in Santa Clarita? With more than 80 miles of scenic hiking trails and more than 126 miles of beautiful off-street trails to enjoy, our City is not short on outdoor activities that can get you moving.

There’s never been a better time to reconnect with outdoor amenities that support physical and mental health just in time for the summer season.

If you’re an early riser, you will likely run into groups of experienced cyclists enjoying the crisp air on their morning ride. But our trail system is not just for avid cyclists. Residents also use the City’s trails to commute to work, and with the City’s Bike to Work Week Challenge approaching, you can try it for yourself.

Beginning Monday, May 16, and ending on Friday, May 20, this week-long challenge is an excellent opportunity for residents and businesses to stay active and bike to their place of work with the chance to win free raffle prizes. Before you head

out for a ride, remember to check the condition of your brakes, tires and handlebars and once you are on the trail, make sure to be courteous to other riders.

Residents are encouraged to visit BikeSanta Clarita.com to learn more about the City’s bikethemed events and safety tips — and don’t forget to wear a helmet!

Residents of all experience levels can also break a sweat by exploring the City’s open space areas and discover panoramic views of the valley. Safety is also very important on hiking trails.

We encourage you to wear sunscreen, bring plenty of water and respect nature, especially when encountering wildlife native to the area, including birds, lizards and snakes.

The City has countless trails for you and your family to explore, whether it’s enjoying a bird’s-eye view of the Los Angeles basin from the Newhall

Pass Open Space or even getting a picture-perfect view of the City’s eastern landscape from Golden Valley Ranch Open Space.

You can visit HikeSantaClarita.com to see a complete list of open space areas and safety reminders that will make your hiking experience a safe one.

If you’re looking to stay active while engaging with your community, residents can also become a trail volunteer that assists in the upkeep of the City’s trail system. Residents who are interested can contact City’s volunteer staff by visiting SantaClarita Volunteers.com or by calling (661) 250-3708.

We are fortunate to live in a City where there are so many opportunities to stay active. Having a paseo or open space area just minutes from your front door is just one of the many benefits of living in our City, and I encourage you to stay active and engaged with your community.

Whether you are breaking in a new pair of running shoes or dusting off your bike, the City of Santa Clarita has the resources to help you achieve an active lifestyle.

Ken Striplin can be reached at kstriplin@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

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M AY 1, 2022

S U N D AYS I G N A L · 9

SENIORLIVING

Five Tips for Choosing Online Workout Classes

W

e’re getting through the first half of the year and have you set up your fitness goals yet? If not, there is always time to get back into the swing of things.

There are now many online workout classes that can help get you moving and back into shape. The trick is finding the classes that are right for you.

“When choosing an online fitness class, you should consider key factors that can make a difference in the results you get, how long you stick with a program, and ultimately, your satisfaction,” says Jaynie Bjornaraa, of Digital Fitness Solutions with the Silver&Fit® program.

“The quality of the instructor, for example, can make a huge difference in keeping you motivated and ensuring that you’re doing proper moves that won’t result in injuries.”

Here are five tips to consider when choosing an online workout class.

1. Find a class tailored to your goals, fitness level and health status. There’s nothing more discouraging than trying to follow a fitness instructor who’s doing movements at a speed you can’t keep up with, or teaching moves that feel too intense.

If you’re just starting out, find beginner classes offering a lower level of intensity. As your fitness improves, add in intermediate level classes. If your fitness level is high, look for advanced classes in cardio, yoga, strength training or other exercises.

Older adults should seek instructors who specialize in the specific needs of your age group, such as maintaining and building muscle, maintaining flexibility, and improving balance.

2. Make sure the instructor is qualified. There are thousands of instructors teaching classes on social media or fitness websites, but the wrong instructor can result in injury or a bad experience. Look for instructors who’ve earned credentials and have experience in the types of workouts you enjoy. For example, top instructors may have certifications such as Certified Group Fitness Instructor, Certified Personal Trainer, Certified Exercise Expert

for Aging Adults or others.

3. Choose a program with a wide variety of classes. Movement is medicine, as the saying goes and the more types of movement, the better. Variety can enhance your overall fitness.

For example, instead of doing the same cardio class each day, mix in a strength training class to build muscle, tai chi for balance, or yoga for flexibility. Choose other classes that help improve your agility, endurance, and your sense of empowerment and calm.

4. Find a class that motivates you.

Data shows that 50% of sedentary people who start a new exercise program drop out after six months. An instructor who inspires and motivates you is key to your success.

5. Find online classes that are convenient to your schedule and fit your budget. Are you more likely to stick with an 8 a.m. class, a noon class or an-end-of-day class? Finding a class time that suits your routine increases your chances of sticking with a new program. Explore options such as those offered through the Silver&Fit program, which premieres 54 free, public Facebook Live and YouTube senior exercise classes a week. These half-hour classes include cardio, strength/bodyweight, yoga, dance, tai chi, mixed formats and flexibility and balance at the beginner, intermediate, and advanced levels.

“The Silver&Fit free public exercise classes were designed especially for the many people who have lost access to their gyms, but still crave structured classes and social interactions,” says Bjornaraa. “Since launching the classes, Silver&Fit‘s senior workouts have been viewed more than 1.7 million times, and the program has gained over 30,000 social media followers.

“Anyone can participate in the Silver&Fit free senior workout classes on Facebook at www.facebook.com/ SilverandFit or on YouTube at www. youtube.com/silverandfit.

For more information about the Silver&Fit program’s Medicare Advantage options, visit www.SilverandFit. com. (NewsUSA) 

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1 0 · S U N D AYS I G N A L

M AY 1, 2022

E N T E R TA I N M E N T

In ‘Unbearable,’ Nicolas Cage is … well … Nick Cage

family and friends commenting on the “real life” of Nicolas Cage, it’s also a fairly standard Nicolas Cage action ‘The Unbearable Weight of film, with international locations, poMassive Talent’ litically charged kidnappings, drug (out of four) cartels, fights, shootouts and corny A Lionsgate film directed by Tom messaging about how nothing is more Gormican and written by Gormican important than family. and Kevin Etten. Rated R. In theaters.

Therein lies the strength but also the mild disappointment of direcn one of the many meta motor and co-writer Tom Gormican’s ments in the intermittently hiaction-packed romp. It’s a kick to see larious and entertainingly goofy Cage joining the long parade of actors “The Unbearable Weight of who have played versions of themMassive Talent,” Nicolas Cage is tryselves in the last few decades, from ing to make the argument he’s NOT Neil Patrick Harris in the “Harold actuallyClarita in the CIA, and he says the atres • Santa Signal adsource@exhibitorads.com & Kumar” movies to Bill Murray in only organization he belongs to is p.

888.737.2812 f.

203.438.1206 5.9” “Zombieland” to the cast of “This Is the Screen Actors Guild — and also the End” to Keanu Reeves in “Always AFTRA, but he’s not reallyMay sure what PHOTO COURTESY IMDB 1-5, 2022 date: Sunday-Thursday, Be My Maybe.” Early on, there’s hope that is: “I think it has something to delivery date: Tuesday, April 26, 2022 at 10:57:28 AM CASCS_LEM0501-0505.qxp this film will achieve something along do with radio.” writing this review) all belong to the That’s a funny throwaway line, refsame union. It’s also an indication this the lines of Spike Jonze’s mind-bending “Being John Malkovich,” but it erencing the Guild merging with the is the kind of movie that will be filled plays things relatively safe most of American Federation of Television and with Easter eggs and inside jokes, and the time. Just because Nicolas Cage Radio Artists in 2012, meaning movit’s OK if you don’t get all of the refis playing himself and we get myriie stars and TV journalists and “The erences, because even as “Unbearable Morning Zoo Crew” (and the joker Weight” features Nicolas Cage and his ad references to his greatest roles as well as a few we might have forgotten about, and just because the characters comment about how certain plot TM developments are driven by marketing concerns and have been done to death, that doesn’t obfuscate the fact we’re still seeing those very plot develop22500 Lyons Ave. info Line 310.478.3836 ments play out.

Still, it’s worth the journey due to the sheer star power of Cage’s perforDOCTOR STRANGE IN THE MULTIVERSE OF MADNESS C mance, his willingness to commit to Thu: 4:20 7:20 this Funhouse Mirror silliness, and a Journey into the unknown with Doctor Strange, who, with the help of mystical allies both old and new, traverses the mind-bending and dangerous alternate realities of the Multiverse to confront a mysterious new adversary. half-dozen moments that are comedic THE SOUND OF VIOLET C 1:00 PM gold and yet somehow absurdly touchDesperate to find a wife, Shawn goes on one awkward date after another until he meets Violet. He thinks she’s his soulmate, but his autism and trusting nature keep him from realizing she’s actually a prostitute. ing, e.g., when a character delivers a heart-wrenching monologue detailing THE BAD GUYS B 1:20 4:20 7:20 After a lifetime of pulling legendary heists, five notorious bad guys attempt their most challenging job yet - going good. Nobody how the 1994 film “Guarding Tess” has ever failed so hard at trying to be good as The Bad Guys. was the catalyst for one final moment THE NORTHMAN E Sun & Mon: 1:00 4:10 7:10; Tue: 4:10 7:10; Wed & Thu: 1:00 4:10 7:10 of bonding with his dying father, and The Northman is an action-filled epic that follows a young Viking prince on his quest to avenge his father’s murder.

Cage humbly accepts the man’s gratiTHE UNBEARABLE WEIGHT OF MASSIVE TALENT E 1:30 4:30 7:30 tude before launching into a dissection Nicolas Cage stars as...Nicolas Cage in the action-comedy THE UNBEARABLE WEIGHT OF MASSIVE TALENT. Creatively unfulfilled and facing financial ruin, the fictionalized version of Cage must accept a $1 million offer to attend the birthday of a super fan. of the complexity of his character, SeFATHER STU E Sun to Wed: 1:15 4:15 7:15; Thu: 1:15 7:15 cret Service agent Doug Chesnick.

God needed a fighter, and He found one. Father Stu is based on the true-life story of boxer-turned-priest, Father Stuart Long, whose Nicolas Cage is playing “Nick Cage,” journey from self-destruction to redemption inspired countless people along the way. which is the filmmakers’ way of acSONIC THE HEDGEHOG 2 B 1:10 4:10 7:10 After settling in Green Hills, Sonic is eager to prove he has what it takes to be a true hero. His test comes when Dr. Robotnik returns, knowledging this is a fictionalized verthis time with a new partner, Knuckles, in search for an emerald that has the power to destroy civilizations. sion of the ubiquitous pop culture icon EVERYTHING EVERYWHERE ALL AT ONCE E Sun: 3:55 7:00; Mon: who has been acting for some 40 years, 3:55 PM; Tue & Wed: 3:55 7:00; Thu: 3:55 PM “Everything Everywhere All at Once” is a hilarious and big-hearted sci-fi action adventure about an exhausted Chinese American reaching the absolute heights of his woman (Michelle Yeoh) who can’t seem to finish her taxes. profession with an Oscar and a slew of GALLANT INDIES Mon: 7:30 PM; Tue: 1:00 PM blockbuster hits before slamming into By bringing together urban dance and opera singing, director Clément Cogitore reinvents Jean-Philippe Rameau’s baroque masterpiece, Les Indes Galantes middle-aged meme-worthiness and FOR 5/1/20225/5/2022 ONLY WWW.LAEMMLE.COM starring in one B-movie after another.

By Richard Roeper Signal Contributing Writer



I

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Bringing the Finest in Film to the SCV!

Nick hits an all-time low after he makes a spectacle of himself at the 16th birthday party for his daughter, Addy, (played by Lily Sheen, daughter of actors Kate Beckinsale and Michael Sheen), after which his long-suffering but still sympathetic ex-wife, Olivia (Sharon Hogan), tells him he’s got to get his s--- together. Meanwhile, Nick is broke and is facing a $600,000 tab from his yearlong stay at the Sunset Towers, so he reluctantly accepts a $1 million offer just to show up and be Nick Cage at a birthday bash for olive-oil magnate Javi Gutierrez (Pedro Pascal) at Javi’s lavish compound on the Spanish island of Mallorca.

Oh, and there’s also this: A couple of bumbling CIA operatives (Tiffany Haddish and Ike Barinholtz) believe Javi is the leader of a powerful drug cartel and is behind the kidnapping of the teenage daughter of a Catalan presidential candidate. Unable to penetrate Javi’s fortress, the agents ask Nick to spy on Javi and Nick accepts the assignment, because after all, he’s PLAYED action-movie antiheroes like this many times before, so he’s got this!

Ahem.

Javi geeks out around Nick like an overgrown superfan at Comic Con, but there’s something endearing about his puppy-dog earnestness. Nick can’t help but fall into a classic, mismatched Buddy Movie relationship with Javi, which leads to all manner of action-comedy hijinks. Also, Nick has hallucinatory conversations from time to time with a manic, unhinged, “Wild at Heart”-era version of himself, and have we mentioned Javi has a shrine to Cage’s movies, complete with a lifesize statue of “Face/Off ” Cage that even Nick/Nic finds disturbing?

With a late touch that will seem original only for viewers unaware of Robert Altman’s “The Player” and a final chapter that is more Nicolas Cage Action Movie than Nicolas Cage Meta Trip, “The Unbearable Weight of Massive Talent” becomes less a commentary on Hollywood stardom than a reminder of how Cage truly is a movie star, whether he’s in a near-masterpiece such as last year’s “Pig” or another forgettable piece of schlock — or an interesting yet familiar project such as this one. 

Copyright 2020 Chicago Sun-Times

M AY 1, 2022

S U N D AYS I G N A L · 1 1

FOOD

M

other’s Day is a time to celebrate and treat your mom to a delicious breakfast or brunch. Whether it’s a meal in bed or a beautiful spread on the dining room table, make the day special with simple recipes that are sure to impress.

Try this Brunch Fruit Tart with a tasty granola crust and colorful fruit topping to start Mother’s Day in style. It’s a sweet option to begin her day on the right note.

With a crunchy crust and smooth center, this tart is balanced, easy to make and a beautiful addition to the menu. It’s also easy to customize as the fruit topping options are nearly unlimited. Pick your

mom’s favorites and decorate the top however you please. Or, let the little ones get creative and put their own spin on an essential Mother’s Day meal.

For more brunch recipes, visit Culinary.net.

Brunch Fruit Tart

Recipe adapted from homemadeinterest.com

Crust

4 cups granola mixture 1/2 cup butter, softened 4 1/2 tablespoons honey

nonstick cooking spray Filling: 2 1/4 cups vanilla Greek yogurt 8 ounces cream cheese, softened 1/2 cup granulated sugar 1 teaspoon vanilla extract 1 package gelatin

Toppings

strawberries, sliced

blueberries

kiwis, sliced To make crust Preheat oven to 350 F. In large bowl, combine granola, butter and honey.

Grease 11-inch tart pan with nonstick cooking spray. Line bottom of tart pan with parchment paper.

Press granola mixture into tart pan. Place tart pan on baking sheet and bake 10 minutes.

Cool completely.

To make filling Using mixer, combine yogurt, cream cheese, sugar, vanilla extract and gelatin until whipped completely.

Pour yogurt mixture into tart crust. Refrigerate at least 1 hour.

Top with strawberries, blueberries and kiwis. (FF)

Brunch Punch

S

ure, mimosas are great. But when you’re hosting brunch for a big group, brunch punch is where it’s at. With a full bottle of bubbly and plenty of vodka, it’s just the thing to get the party going.

Yields 25 Prep Time 10 Mins Total Time 10 Mins

Ingredients

ice 2 liter sprite 2 cup orange juice 2 cup pineapple juice 2 cup vodka 1 bottle prosecco 2 cup Strawberries, sliced 2 cup raspberries 1 cup Fresh mint leaves, plus more for garnish

Sanding sugars, for rims

Directions To a large punch bowl, add ice, Sprite, orange juice, pineapple juice, vodka, Prosecco, strawberries, raspberries and mint leaves and stir to combine.

In a small dish of sanding sugar, rim glasses with fresh strawberry and coat rims with sugar. Ladle punch into glasses and garnish with more mint.

(Delish) 

1 2 · S U N D AYS I G N A L

M AY 1, 2022

E N T E R TA I N M E N T

Dead Man’s Party — Oingo Boingo Former Members

F

ormer members of the legendary new wave group Oingo Boingo, performing hits “Dead Man’s Party,” “Weird Science,” “We Close Our Eyes,” “Only a Lad,” “Just Another Day,” “Stay,” “Out Of Control,” “Who Do You Want To Be,” “Gratitude,” Private Life,” and many more.

Original ‘80s and ‘90s era Oingo Boingo members Johnny “Vatos” Hernandez, Sam “Sluggo” Phipps, Carl Graves, and on occasion Steve Bartek,

John Avila and Doug Legacy, are joined by Brendan McCreary (vocals), Mike Glendinning (guitar), Freddy Hernandez (bass), Brian Swartz (trumpet), and Felice Hernandez (backing vocals) to form Oingo Boingo Former Members. This powerhouse group has been performing and selling out venues in California since 2005, including the iconic Greek Theater.

If you want to dance, if you want to live in nostalgia, if you want some high energy music that

will keep your feet moving, we’ll see you at the next Oingo Boingo Former Members concert!

Opening set by The Carry On Band You can see Oingo Boingo Former Members live at The Canyon Santa Clarita on May 20. Tickets are available online through AXS, over the phone at (888) 645-5006, and in person at the Canyon Santa Clarita box office. For more information, visit www. wheremusicmeetsthesoul.com. 

M AY 1, 2022

S U N D AYS I G N A L · 1 3

GARDENING

May Lawn and Garden Checklist trees, you may want to cover the tree with bird netting before the wildlife steals everything. Some trees will be fruiting in June but plenty of critters won’t even wait for fruit to ripen before decimating your crops. And with so many previous years of drought, the critters out there are well trained to feed off of our landscapes. So they will be back and be looking for all the easy pickings they can find!

By Jane Gates Signal Staff Writer

A

s we move into the dry, hot weather of summer, we only have a little while left to take advantage of cooler days for doing outdoor spring cleaning and landscape projects. Although we can possibly experience more cloud cover and maybe even a surprise shower, it’s likely we are done with the measurable rainfall so it’s time to start conserving water and getting the most out of every drop. Sunshine will be growing stronger, so now is also the best time to get swimming pools and water features into top shape for the coming heat. ; Check on your watering systems, replace faulty sprinkler heads, fix drip lines and mend leaks and cracks so you don’t end up with geysers and floods when your systems are on.

Consider replacing old sprinkler heads with low-water heads that should deliver water to your lawn and garden much more efficiently than conventional heads.

The lower volume of water will penetrate slowly without washing off, making your plant roots happier and your water bills lower. Set your sprinklers to water slow and early.

Sprinklers don’t need to be as active as they will in a month or two, so

Keep an eye out for pests. Gray aphids can damage flowers and edibles.

; Clean garden areas and gutters of dead stuff that can ignite in a wildfire.

Start protecting your home from potential flying cinders now!

Compost kitchen vegetable waste. You can even make your own worm compost!

PHOTOS BY JANE GATES / THE SIGNAL

check your timers and adjust them as the weather changes. Then, rather than leaving water times on longer, add more short-watering periods following a rest of at least 15 to 20 minutes between so the first watering has time to penetrate into the soil.

The idea is to allow water to sink down. And getting projects built now before the summer means you will be ready for the heat to the bottom of plant root systems, not just wet the surface of the soil. ; Enjoy the remaining sub-hundred degree weather for doing labor-intensive projects outdoors. Big repairs and improvements will be more comfortable and safer for you to do while it is still relatively cool. ; It’s time to finish planting your seeds and take a trip to the garden centers. Flowers, shrubs, even potted trees can go into your landscape in May. If temperatures soar after planting, make sure everything remains well watered.

Drape protective shade cloth or light burlap over new plantings to help protect vulnerable newcomers from sunburn damage for the first few days, then slowly expose them to full sun a little at a time.

There’s nothing that can’t be planted at this time of year except maybe some of the cool season vegetables.

Artichokes are starting to crop and early strawberries are fruiting. Get those peppers, tomatoes, beans, cucumbers, corn, squash, eggplant and other warm-season plants into the ground now so you can start harvesting in a month or two.

You can plant pumpkin seeds starting now and during the next month.

They should be the last seeds to go in the garden if you want to harvest them closer to Halloween rather than in August or September.

This is the end of the best season for planting California native plants.

However, you will have to give even the tough natives plenty of water over the summer until they can establish drought-resistant root systems. ; If you have compost from your own pile, this is a good time to dig it into the soil. You can also top dress your soil with compost as a moisture-holding barrier that will help roots stay cooler in heat.

If you are buying it in bags, you might want to consider buying or building a compost bin so you can make your own for free. Locate it far enough from the house that you won’t be attracting rodents to any structures, but close enough that you’ll still be willing to walk the distance to use it. ; If you have fruit setting on your

; Keep a careful eye out for insect infestations and animal pests. Unwanted bugs may be overwintering in larger-than-normal numbers. Rodents may have bigger litters with the increased rainfall and plant growth. If that happens, critters could be very destructive in the garden this year. Catch infestations at the first sign and they will be a lot easier to control. Try natural pest controls, such as hosing off aphids with a stream of water and setting up physical barriers such as rabbit and chicken wire fencing … before resorting to dangerous poisons. ; Don’t forget about adding something special such as a pool or hot tub, a sport court, a barbecue or an outdoor room, a flower-cutting or raised vegetable garden to your yard.

I know I am always suggesting expanding outdoor uses into your landscape. But why not get the most out of the land you own? Design it yourself or call in some professional help.

Either way, planning ahead will make the job easier and avoid expensive mistakes down the road.

May is a busy time in the garden.

And it’s a good time to get out and get some exercise, sunshine and fresh air.

There are plenty of jobs to do in the landscape.

For more information about gardening in the Santa Clarita Valley, visit Jane Gates on YouTube at https://you tube.com/user/Janieg8s. 

1 4 · S U N D AYS I G N A L

M AY 1, 2022

HOME

Signs of Electrical Problems in a Home

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omeowners know that all sorts of issues can affect a home. Issues can run the gamut from the merely annoying to the unsafe. Electrical issues fall into the latter category, posing a significant safety hazard if left unchecked.

According to the home safety experts at UL (formerly known as Underwriters Laboratories), learning to recognize warning signs of electrical wiring issues can greatly lower the risk of house fires. House fires pose a significant threat, as the Electrical Safety Foundation International notes that electrical malfunctions cause more than 50,000 house fires each year.

UL indicates that the majority of those house fires can be prevented, and learning to recognize signs of a electrical problems in a home is a key component of home fire prevention.

Dimming or Flickering Lights

The UL notes that light fixtures do not typically draw a substantial amount of power, so dimming or flickering lights is not often indicative of an issue with a fixture.

Dimming or flickering lights could indicate that the circuit the lights are on is overburdened, most likely by large appliances sharing the circuit with the lights.

If dimming and flickering lights are a problem, homeowners can speak to an electrician about moving the fixtures to another circuit or installing a new line specifically for major appliances.

Odors

Odor emanating from an outlet, fuse box or breaker panel should be reported to an electrician immediately. The odor, which some homeowners indicate smells like fish, could be a result of an overheated circuit.

Odor coming from an outlet, fuse box or breaker panel could indicate a significant electrical issue, so homeowners should not hesitate to report this problem to an electrician. Odors can sometimes travel through HVAC systems as well, so homeowners

should take note and call an electrician even if their outlets do not smell.

Hot Outlets or Switch Plates

Outlets and/or switch plates that are hot to the touch are another indicator of an electrical issue.

UL notes that outlets that become hot even when nothing is plugged into them could be wired incorrectly. In such instances, an electrician will need to fix the issue, and in the meantime it may be best for homeowners to flip the breaker or remove the fuse for the outlet.

Frequently Blown Fuses or Tripped Breakers

According to UL, circuit breakers and fuses have a built-in fail-safe that is designed to prevent overloading.

Sometimes a tripped breaker is a result of an aging appliance.

One way to detect that is to plug in the product to more than one outlet in the house. If each breaker trips, then the appliance is likely to blame.

However, if using the same outlet continues to trip the breaker regardless of what’s plugged into it, then the circuit requires the attention of an electrician.

Electrical issues increase the risk for home fires. Fortunately, such issues are generally preventable and often easily remedied by a qualified electrician. (MC) 

M AY 1, 2022

S U N D AYS I G N A L · 1 5

H E A LT H

What are Some of the Common Triggers of Headaches?

H

eadaches can be a nuisance unlike any other.

When suffering from headache, it’s not uncommon for individuals to experience difficulty concentrating and many people also find it hard to sleep.

Headache is a significant issue for adults across the globe. According to the World Health Organization, as many as 4% of the world’s adult population experiences headache on 15 or more days each month.

The prevalence of headaches can make it seem as though they’re inevitable. However, many headache triggers are the byproducts of lifestyle choices individuals make.

The following are some common headache triggers, many of which can be avoided by individuals who want to try to reduce the frequency with which they experience headaches.

Alcohol According to the health care experts at the Mount Sinai Health

System, ethanol is the key ingredient in alcohol. Ethanol is a diuretic that causes the body to lose salt, vitamins and minerals. When consumed in excess, alcohol can contribute to dehydration and chemical imbalances in the brain that lead to headaches.

Headaches resulting from the overconsumption of alcohol can last anywhere from hours to days. Mount Sinai recommends individuals who suffer from headaches to avoid alcohol.

Allergies The American Academy of Allergy, Asthma & Immunology notes that there are occasions when allergies can contribute to headaches.

For example, individuals with rhinitis, often referred to as “hay fever,” can experience headaches that may result from sinus disease in and around the nasal passages.

Individuals who feel their headaches could be a byproduct of allergies can consult with an allergist for tips on how to treat their allergies and

much. Limiting such consumption could reduce the frequency of headaches.

potentially reduce the frequency of their headaches.

Caffeine Mount Sinai notes that the relationship between caffeine and headaches is complicated. Over-thecounter headache medicines commonly include caffeine because it helps the body absorb the medication more quickly, leading to faster relief.

However, overstimulation from caffeine is a common headache trigger. Individuals can speak with their physicians about their caffeine consumption, including how much is too

Smoking Even nonsmokers can suffer from smoking-related headaches.

The Cleveland Clinic reports that nicotine, which is the primary ingredient in tobacco products, may stimulate pain-sensitive nerves as it passes through the back of the throat. That stimulation contributes to headaches in some people, including the people smoking as well as those around them who are exposed to secondhand smoke.

Avoiding tobacco and urging smokers around you to quit or to avoid smoking in your presence may reduce instances of headache.

Mount Sinai notes that light sensitivity, especially high blood pressure and hormonal imbalances are some additional headache triggers. Individuals suffering from routine headaches are urged to contact their physicians.

(MC) 

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M AY 1, 2022

MOM GIFTS

Continued from page 5

that work 24/7, and pivots from bak-

Home-loving Mom

ing to gardening to journaling and catching up on her book club read-

She loves her laid-back style of elastic waist pants, loose tops and mules

ing. Complement her closet and life-

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style with a sophisticated tunic like the Lattelier Loose-Fit Linen-Cotton Blouse in Mustard or Pale Yellow ($69, lattelierstore.com); an irresistible pair of comfy pants like the Denim & Co. Printed Wide-Leg Pull-On Crops with Pockets in Black ($43, qvc.com); a cheery pair of garden clogs like Sloggers Waterproof Comfort Garden Clogs in Yellow or Rose ($35, qvc.com) that are mud- and mess-defying but great for dog walking, too; or a calming soothing scent like the Philosophy Amazing Grace Lavender Twist Eau de Toilette ($54 for 2 ounces, ulta.com) for a mist of serenity.

Sophisticated Mom

She works an upscale urban look of a crisp bob, red lipstick and neutral colors that’s timelessly terrific — whether home is a big city, suburbs or small rural town. Equally happy at the ballet or a baseball game, volunteering at a local food pantry or dining out at a fancy restaurant, she’ll love a versatile tailored blouse like the Ann Taylor Tie Neck Top in Black ($55, anntaylor.com); a posh cross body cell, cards and cash bag like the Poppy Faux Leather Women’s Crossbody for Cell Phone/Wallet Holder in Coffee/Brown ($40, walmart.com); or a black spa robe like the Knix Waffle Robe in Black ($65, knix.com), which will make every day a staycation.

The Active Mom

She’s energetic and wellness-centric and lives in leggings and a sports bra.

Whether she is a yoga fan, spends time at the beach- or pool, or just brisk walks a few miles each day, give her something other than the usual fitness and athleisure wear. For a slam-dunk success, go for a swimsuit coverup like Summersalt’s The Beach to Brunch Wrap Skirt in On the Dot

($80, summersalt.com); a sturdy canvas tote like the L.L.Bean Boat and Tote, Medium Zip-Top in Red ($40, llbean.com) for stashing water bottles, snacks and essentials; a handy summer rain jacket like the Free Assembly Women’s Short Anorak Jacket with Hood in Maize ($42, walmart. com); or a soothing Epsom salt mix like the Simper Goods Sunday Soak Bath Salts in Cocoa & Bergamot ($28, anthropologie.com).

The Adventurous Mom

She sports a casual style that’s always ready for a road trip, weekend away or a quick jaunt to a new outlet mall. No need for TSA-size bottles, travel shoes or an overnight bag. She’s got that covered! Provide extra incentive with a sporty “sneaker-dress” like the Lane Bryant Livi Lace-Up Hooded Dress in Rouge Red ($70, lanebryant.com) to wear solo or over leggings; a packable sun hat like the Gap Packable Straw Hat in Smokey Gray ($40, gap.com), which is perfect for city or country; an updated nautical striped tee like the St. John’s Bay Women’s Boat Neck Elbow Sleeve T-Shirt in Navy White Stripe ($27, jcpenney.com); or a portable fragrance like the Dolce & Gabbana The Only One Eau de Perfume Travel Spray ($29, ulta.com) to freshen up en route.

Lois Joy Johnson is a beauty and style editor who focuses on women 50 and older. She was the beauty and style editor at Ladies’ Home Journal and a founding editor of More magazine. She has written three books: The Makeup Wakeup, The Wardrobe Wakeup and The Woman’s Wakeup. 

M AY 1, 2022

S U N D AYS I G N A L · 1 7

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Make a Handprint Bloom Card for Mom

By Donna Erickson Signal Contributing Writer

paintbrush, pencil and scissors

oung kids can let Mom know she’s the best, hands down, with this personalized Mother’s Day poster card. Their own handprints will create the blooms for an artful flower that Mom will treasure. Get started now, since Mother’s Day is May 8.

1. With the pencil, outline your child’s hand with fingers slightly spread apart on a piece of construction paper. Cut out tracings (you’ll need at least three per flower).

Y

Here’s what you’ll need: 1 large, 12-inch-by-18-inch sheet of sturdy construction paper or poster board in a light color such as yellow, pink or lavender several sheets of construction paper in assorted colors colorful tissue paper, cut into thin strips white household glue empty recycled margarine or deli tub

and write a personal greeting, such as “Best Mom, Hands Down!” or “From your little blossoms: Janelle, Mia and Emily.”

Variation Instead of cutting a hand shape, simply place a child’s hand in poster paint (palm down) and guide the hand on the card. Gently press the hand on the paper, making sure that the palm and five fingers make a print. Repeat with another child’s hand until the flower is complete.

Add paper stem, leaves and center.

Here’s the fun:

2. Pour glue into the tub, and dilute with a few drops of water. Brush glue mixture on the cutout. Wad the tissue strips and press on cutout to decorate. Make and decorate several hand shapes using at least one hand from each child in the family. Glue the cutouts on the top half of the large sheet of construction paper in a circular pattern (with palms at center). Or arrange three hands with one hand pointing to the right, one to the left and one straight up. The pattern should resemble a flower.

3. Cut and glue on green paper in

Kids lend a “hand” to create Mother’s Day poster card.

shapes of a stem and leaves. Add a circle in a contrasting color for the center of the flower.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page.

Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2022 Donna Erickson Distributed by King Features Synd.

4. Make a border on the poster card

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CROSSWORD TIME

M AY 1, 2022

PUZZLES

SOLUTIONS

1 8 · S U N D AYS I G N A L

MAY 1, 2022

Opinion

S U N D AY S I G N A L · 1 9

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

A Favorite Letter Writer I was pleased to be mentioned in Mr. Arthur Saginian’s letter entitled, “Vaccination Letter Misread” on April 22. Of the people who regularly write letters to The Signal, Mr. Saginian is my favorite. His letters are reasoned and reasonable.

I appreciate his lack of partisanship. I appreciate that he shows us his polite side. Perhaps I would be a bit fearful of the real version.

Mr. Saginian, I fully agree with your self-assessment. In my opinion, you are a very sharp thinker and writer. That is not to say that I always agree with you. However, I am always entertained and often enlightened by your writing. You have Style (Capital “S” intentional).

Only one small quibble. In keeping with your lack of belief in a God, perhaps you should choose a different exclamation than “Good Lord.” “Good Gravy” might cover it better. I confess I might be missing a subtle reference to the potential miracle of Mr. Thomas Oatway and Mr. Gary Horton being placated and silenced that might cause you to believe there is a God. I congratulate you on another highly entertaining letter.

Michael Sandeen Canyon Country

A Poke in the Eye The Signal should feel very free to NOT publish some of these letters to the editor. A frequent writer can get way too much press time and somehow feel obligated to poke everybody in the eye each time he writes.

John Dennis Santa Clarita

Why Is GOP Pulling Out? Re: Lois Eisenberg letter to the editor, April 22.

Lois claims the Republican National Committee is withdrawing from the Commission on Presidential Debates. She neglected to report why the Republicans are doing this. Does anybody know why?

Bob Comer Valencia Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com. Mail to: Letters to the Editor, The Signal, 25060 Avenue Stanford, Suite 141, Santa Clarita, CA 91355.

E T H I C A L LY S P E A K I N G

The Sovereign Self: Who Are You?

I

’m old enough to remember the great song by the Who conveniently titled “Who Are You?” That’s a great question, and sadly, today it is being answered in a way that is both absurd and dangerous.

So, how are we to answer the question? When I’m asked who I am, like you I respond in ways that speak to where I’ve come from, what I’m engaged in, and the relationships that bring meaning into my life. I’m a Hegg, descended from a long line of German Norwegian folks who worked hard and trusted in God. I’m also a husband, father, pastor, neighbor and Arsenal fan. I could go on and on but the point is, for as long as humanity has roamed the Earth, the question of identity was either answered physically, through DNA and chromosomal evidence, or relationally based on ancestry, geography and industry, among other things. Simply put, the question, “Who am I?” was never completely left up to the personal desires or dreams of the individual.

Now, to be sure, the “inalienable right” that is the constitutionally protected “pursuit of happiness” has long allowed each of us to pursue our goals, our dreams and our destiny. This has been the foundation of what we Americans prize as one element in our “individual liberty.” But, sadly, this inalienable right that allows us to pursue individual happiness has been co-opted by those who are now insisting that their individual sovereignty allows them to answer the question of identity in ways that are counterfactual, because that makes them happy.

We are now hearing about people whose pursuit of happiness is in reality a radical attempt to re-define what it means to be human. We are watching some proclaim that neither chromosomal realities nor DNA nor anything outside of themselves can have any bearing on their identity. This comes on the heels of decades where the consequences of unrestrained sexuality have been eliminated. The intellectual gerrymandering of the abortion movement has been designed to prove that human life in the womb isn’t really human. But, if not human, what kind of life is it? They label abortion “reproductive health care” and declare it with a straight face while knowing that they are actually ending a reproductive event without caring for the long-term mental anguish that regularly plagues those women who have intentionally ended the life they helped bring into being.

The current transgender movement is a prime example of the pursuit of happiness run so far amok

that the very nature of humanity is up for grabs. It is the result of individual liberty becoming a false yet powerful belief in individual sovereignty. It used to be that therapists helped those wishing to reshape their bodies into a different gender by reorienting their minds to align with reality. Now our world is commanded to help them shape their bodies to align with their feelings. Why? Because individual sovereignty says feelings are king. If my pursuit of happiness means pursuing counterfactual ends then your duty is to not only allow it, but also accept and even applaud it.

However, the movement of sovereign individualism is carefully refusing to consider the uncomfortable yet irrefutable truth that comes with their commitment to construct their own happiness, to have it their way in every way.

The truth is, as the sovereign ruler of your human self, you believe you can morph both truth and reality into any shape and identity you desire. If you want to be a certain gender or no gender, or both genders, you as sovereign believe you have both the freedom and power to do so. But realize this: As the sovereign king or queen over your life, you have accepted total responsibility for your life. As a sovereign, you belong to yourself. You are in charge of your life. But be careful. As sovereign you must also accept all the consequences of your actions.

Also, understand that your sovereignty means you really don’t need any of us. As a sovereign you don’t actually need our approval or our acceptance since you alone determine your authenticity, your truth, and your happiness. So, if you continue clamoring for our approval, what does that say about you?

The truth is we are not our own. None of us is sovereign over our human self. No one is an island.

While we are individuals, we actually belong to any number of other groups and are responsible to them and influenced greatly by them.

Let me leave you with the first question in the Heidelberg Catechism, which speaks dramatically to the comforting truth that we are not our own.

Q. What is your only comfort in life and in death?

A. That I am not my own but belong, body and soul, in life and death, to my faithful Savior Jesus Christ.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

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