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NOVEMBER 5, 2023

MEDICAL PROFILES INSIDE

It’s Apple Picking Season Page 6

Your News, Entertainment & Lifestyle Source

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MIAMI TOPS LIST OF POPULAR U.S. CITIES

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THANKSGIVING BREAKFAST IDEAS

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REDUCING STROKE RISKS

PLUS : CITY NEWS | OPINION | HOME | ENTERTAINMENT | SENIORS | HEALTH & FITNESS

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 3

Five-star care, close to home.

Providence Holy Cross Medical Center is honored to have received a five-star rating from the Centers for Medicare & Medicaid Services (CMS), a designation that recognizes our commitment to providing safe, high-quality care to our communities.

The highest-possible score for overall hospital quality.

Only 10.4% of hospitals in the United States earn five-star ratings, which recognizes quality measures across five areas – mortality, safety of care, readmission, patient experience and timely and effective care. This means that no matter what your family’s needs may be, you can count on Providence Holy Cross Medical Center to deliver award-winning care, every time.

Providing care when you need it, where you need it.

Providence patients have access to Southern California’s largest health care network, which includes awardwinning hospitals, expert services and leading physicians and specialists. And with ten conveniently located Facey Medical Group locations, you don’t need to travel far for expert care.

To learn more, visit Providence.org/HolyCross.

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N O V E M B E R 5, 2023

TABLE OF CONTENTS

NEWS FEATURES 5 The Most Popular U.S. Cities to Visit 6 Celebrate Fall and Everything Apples 7 Holiday Fun to Book Now 8 Help For First Time Thanksgiving Hosts

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CITY MANAGER

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9 Have You Been to Central Park Lately?

Water-saving programs, rebates, incentives and resources available.

FOOD 10 Thanksgiving Day Breakfast Ideas Cheesy Croissant Casserole Cranberry Mimosa Breakfast Cake Breakfast Bombs ENTERTAINMENT

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11

11 ‘The War on Disco’

HOME 12 Make Your Home Work for You MEDICAL PROFILES SENIOR LIVING 23 Understanding and Reducing Stroke Risks PETS 24 Top Dos and Don’ts for Pet-Friendly Homes Homemade Peanut Butter Dog Treats CELEBRITY EXTRA BOOK BITES

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25 25

PUZZLES OPINION David Hegg

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Richard Budman Doña Uhrig Tim Whyte

Publisher Sunday Signal Editor Signal Editor

Sales Representatives Maureen Daniels • Jennifer Ramos • Barbara Ward 25060 Avenue Stanford, Suite 141

| Valencia, CA 91355

661-259-1234

The entire content of the Sunday Signal is copyrighted 2023 by Paladin Multi-Media Group, Inc. All submitted letters and columns are strictly the opinions of the authors and not necessarily those of the publisher. All rights are reserved and no part of this publication may be reproduced without written permission of the publisher. If you would not like this delivered to your home, please call (661) 259-1000.

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 5

N E W S F E AT U R E

Miami South Beach

The Most Popular Cities in the US to Visit

By Laura Horwood

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new study has revealed that Miami is the most popular city to visit in the US, according to the social media app TikTok. The research conducted by real estate company Portland Real Estate analyzed popular hashtags using travel-related terms on the platform for each of the most populated US cities to reveal a ranking of the most popular cities to visit, according to TikTok. Miami takes the top spot in the rankings with over 52.3 billion views on TikTok for the city. The city is a hotspot for dazzling nightlife, incredible real estate, and gorgeous beaches, not to mention is home to one of the most famous NBA teams, Miami Heat.

The second most popular city to visit is Los Angeles. This city is one of the most popular tourist destinations in the world for many reasons. Whether it’s the constant incredible weather, lively nightlife, constant celebrity spotting and its vast array of dining and entertainment options, this city might be expensive but worth visiting. This city has surpassed 39 billion views.

Chicago is the third US city, with over 34.4 billion views, the city is definitely a popular vacation destination. The city is known as ‘the city in a garden’ due to being a well-built-up area filled with charming green neighborhoods, incredible gardens, iconic public art and sandy beaches. The city is also famous for those who like to drink beer, as it is home to over 60 breweries and is famous for its

iconic craft beers.

Las Vegas is the fourth city in the rankings, with over 26 billion views on the app for travel-related searches. From slot machines to blackjack, Las Vegas nightlife is famous for a reason and is mainly known for its gambling, entertainment, extravagant buildings and fine dining experiences. This desert-surrounded city in Nevada is seeping with rich history, which many travel from across the globe to experience.

The fifth and sixth cities in the rankings offer two very different experiences for visitors, Houston and New York City, with Houston, Texas, surpassing 23.7 billion views and New York City collating over 17.1 billion.

Houston is incredibly diverse, which is no secret when it comes to its fabulous array of restaurants and bars to choose from. Houston is home to the most famous space center in the world NASA, various incredibly charming neighborhoods and a beautifully warm climate. On the other hand, New York is renowned for its bright lights, fascinating museums, and vibrant culture alongside its popular Broadway shows, jazz clubs and elite entertainment.

The city of Dallas takes seventh place with over 15.7 billion views, appealing to both cowboys and professional athletes; this city’s diversity is enormous. Dallas is an incredible city with popular cultural attractions to visit, live entertainment venues, and more shopping centers per capita than any other US city; this city definitely puts Texas on the map.

In eighth place is Atlanta, with 15.4 billion. This

capital city offers an abundance of rich history for visitors to get their teeth into alongside beautiful theaters, museums and galleries that will interest all ages.

Following in ninth place is Boston. Boston has surpassed 12.9 billion views and is very popular among young entrepreneurs and those just looking to experience anything from the city’s history, nightlife and sports games; Boston is a very energetic city.

The tenth most popular city to visit in the US, is Nashville, with 9.5 billion views. Nashville is a city that offers it all, majorly popular for being home to some of America’s top musicians. It also offers fantastic food, bustling streets heaving with activities and entertainment and a love for professional sports.

Many vacation goers look to visit cities on the West Coast due to the beautiful attractions it has to offer, such as stunning mountain views, picturesque landmarks like the Golden Gate Bridge, and stunning national parks, which is why it is not surprising to see ten cities in the West Coast appear in the rankings.

The West Coast cities that appear in the rankings are Los Angeles with 39 billion views, San Diego with 9.4 billion, Seattle with 7.5 billion, San Francisco with 7.3 billion and Sacramento with 2.7 billion.

Portland is popular with 2.3 billion views, Fresno follows with 2.1 billion, San Jose totals 1.9 billion, Long Beach has 1.5 billion, and Oakland completes the list of West Coast cities with 1.3 billion views on the app. 

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N O V E M B E R 5, 2023

N E W S F E AT U R E

Celebrate Fall, Everything Apples

By Michele E. Buttelman Signal Staff Writer

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s we enter November, you might think the season for apple picking is long gone. However, you can still go apple picking as late as Thanksgiving and enjoy the Fall weather. So there is still a bit of time.

California’s apple orchards are scattered throughout the state. Regions with the most apple orchards include the Central Coast north of Los Angeles, Julian east of San Diego, Oak Glen east of Los Angeles, Tehachapi near Bakersfield, Northern Coast of Sonoma and Mendocino, Apple Hill in the Placerville area and Paradise near Chico.

Did you know?

• The California apple industry generates more than $519,000,000 annual revenue.

• California is the fifth-largest producer of apples in the United States.

• California is the second largest exporter of apples in the United States.

• In California 70% of the apples produced are shipped domestically, 30% are exported.

• California has more than 25,000 acres devoted exclusively for apple orchards.

• California exports apples to more than 60 different countries.

• Top apple exports are to Canada, Mexico, Taiwan and the United Kingdom.

• California specializes in four varieties: Gala, Fuji, Granny Smith and Cripps Pink Ladies.

If you’re looking to combine apple picking, the Fall season and fun, here are a few places to check out.

Rileys at Los Rios Rancho

39611 Oak Glen Rd., Yucaipa 92399 Info losriosrancho.com There is much to do at Los Rios Ranch. It is apple season and they are open for picking 7 days a week 10 a.m. to 5 p.m. Right now, they have Arkansas Black, Fuji, Granny Smith, Red Rome and Red Delicious apples.

The farm has a corn maze, little seedling ranch, farm kitchen, country store and the Wildlands Botanical Gardens and Nature Trails, which are nearby.

Weekend activities include U-press cider, hayrides, live music and horse drawn carriage rides. The weekend hours and other activities vary by day. For more details, visit their Facebook page at www.facebook.com/LosRios Rancho.

Colonial Chesterfield at Riley’s Farm

12261 S. Oak Glen Rd., Oak Glen 92399 Info rileysfarm.com There is a lot to do here, especially if you enjoy Colonial America. Their Harvest Feast runs for two more weeks on Nov. 10 and 17.

This event takes place at the Hawk’s Head Tavern and includes food and a night of merriment including tavern drama, dancing and tomahawk throwing.

There is also a Civil War Re-enactment on Nov. 11 from 10 a.m. to 4 p.m. Tickets are on sale now.

If you don’t have enough time to get out this month, check out their December Christmas in the Colonies.

Julian Farm and Orchard

4381 Highway 78, Santa Ysabel, 92070 Info bit.ly/3QRkL1L Fall at the Farm continues weekends until Nov. 28. While you can no longer pick apples, you can purchase them at the store. And, you can still pick berries, pumpkins and flowers.

But, if you just looking for a bit of Fall fun, this is a good place to go.

General Admission of $5 gives you access to the farm, yard games, hammocks, a haybale maze, use of the picnic areas and food vendors.

The farm offers U-pick apples, tractor drawn hayrides, farm animals, apple cider pressing, archery, axe throwing and a seasonal farm store.

The $25 unlimited activity armband includes facepainting, crafts, rock climbing wall, axe throwing and much more including a animal sanctuary and petting zoo.

For $18, you can enjoy ice skating. The skating includes general admission.

Julian Café and Bakery

2112 Main St., Julian, 92036 Info www.juliancafe.com If you are interested in just enjoying the Fall in Julian, check out the Julian Café, located about 5 minutes from the Julian Farm.

The original building was erected in 1872 and housed a general store. In 1957, the building was destroyed in a fire. It was rebuilt in 1958 to look exactly like the structure that was lost, and it became the Julian Café in 1982.

Home to the award-winning Famous Julian Apple Pie, the café also offers apple pumpkin pie and apple boysenberry pie, as well as an apple crisp. Top the pie with either cheddar cheese or vanilla ice cream. Wash it all down with either their Hot Caramel Apple Cider or fresh Julian Cider. 

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 7

N E W S F E AT U R E

Holiday Fun to Book Now

By Michele E. Buttelman Signal Staff Writer

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he last two months of the year are filled with festive and fun activities in Southern California. It’s time to celebrate the season with annual seasonal events.

Before the hectic holiday rush begins, plan your visits to these truly memorable southern California holiday spectacles.

The 21st Annual Festival of Trees

Friday, Nov. 17- Sunday, Nov. 19 Canyon Country Community Center, 18410 Sierra Highway 91351 Info scvbgc.org/festival-of-trees-santa-clarita The Santa Clarita Valley’s kickoff event for the holidays is the annual Festival of Trees held to benefit the Boys & Girls Club of Santa Clarita Valley.

For more than 20 years, Santa Clarita families have been creating memorable holiday experiences at Festival of Trees, a community-wide holiday event.

General Admission Community Days are Friday, Nov. 17, 10 a.m. to 3 p.m. and Saturday, Nov. 18/ Sunday, Nov. 19 from 10 a.m. to 6 p.m.

The signature fundraising event of Festival of Trees is the Magic of the Lights Gala to be held Friday, Nov. 17 at 6 p.m. Buy your tickets now because this beautiful event always sells out. Enjoy a cocktail reception amid live auction large trees, silent auction gingerbread houses and tabletop trees, followed by live entertainment, a live auction of the large trees, drinks and gourmet gala dinner. Pre-purchased ticket or sponsorship required.

Tickets are $150 each.

Volunteers are sought for a variety of positions at Festival of the Trees. For more information, visit scvbgc.org/volunteering.

Zoo Lights at the LA Zoo

Hollywood Christmas Parade. © 2019 Hollywood Christmas Parade

Los Angeles Zoo Lights

Friday, Nov 17 – Sunday, Jan. 7 5333 Zoo Drive, Los Angeles 90027 Info lazoo.org/plan-your-visit/special-experiences/zoolights Los Angeles’ wildest holiday tradition will feature “Animals Aglow” at the Los Angeles Zoo in Griffith Park.

Explore an immersive landscape filled with dazzling new lantern sculptures of animals among blooming flowers, towering trees and more. This year’s Zoo Lights experience will feature all-new seasonal wonders, including a magical Winter Wildlands with majestic pine trees, glowing ice crystals, snow-loving animals, views of the “northern lights” and spectacular photo spots.

VIP experiences and a sensory-inclusive evening are available.

Take a self-guided 60- to 90-minute stroll through a large area of the Zoo filled with wildlife-inspired lantern displays, interactive experiences and roaming live entertainment.

Discover all-new wonders such as the Dazzling Desertscape, magnificent scenes of native California wildlife and much more.

Dance along with motion-sensing cacti, play on luminous swings, challenge the family to a round of holiday hopscotch, enter a giant walk-in kaleidoscope and more.

Warm up with hot cocoa and other tasty treats available for purchase. Guests 21 and older can enjoy beer, wine and spiked hot chocolate.

Ticket prices vary with weeknights less than weekends. Parking is free.

The 91st Annual Hollywood Christmas Parade

PHOTO CREDIT LA ZOO

Sunday, Nov. 26 at 6 p.m.

The parade starts near the Roosevelt Hotel and the Chinese Theater. It continues down Hollywood Boulevard, turns on Vine and then turns on Sunset.

Info thehollywoodchristmasparade.org The 91st Hollywood Christmas Parade is dedicated to promoting kindness and the thought of

giving and helping others. Each year it features Toys for Tots as well as many other charitable organizations.

One of the best places to park is at the Hollywood/Highland shopping complex, 6801 Hollywood Blvd., Hollywood 90028.

From the SCV one of the easiest ways to get to the parade is via the Metro Red Line from the North Hollywood station at 11232 Cumpston St. 91601, to the Hollywood/Vine or Hollywood/ Highland Red Line stations. Both stations get you directly onto the parade route.

Enchanted Forest of Light

Sunday, Nov. 19–Sunday, Jan. 7, 5:30–10 p.m.

Descanso Gardens, 1418 Descanso Drive, La Cañada Flintridge, 91011 Info descansogardens.org/events-and-activities/ enchanted A shimmering nocturnal wonderland Descanso’s Enchanted Forest of Light is an interactive, nighttime experience featuring a one-mile walk through unique lighting experiences in some of the most beloved areas of Descanso Gardens.

Returning illuminated favorites include an entire town of magical “stained glass” creations on the Main Lawn by contemporary sculptor Tom Fruin; sparkling geometric installations from HYBYCOZO in the Rose Garden; Flower Power on the Promenade and exquisite lighting effects in the Ancient Forest.

Enchanted is a rain-or-shine event. Tickets are non-refundable, have timed entry and must be purchased in advance.

Ticket prices vary and range from non-member adult ($35) to non-member children at $30. Advance tickets are necessary. 

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N O V E M B E R 5, 2023

N E W S F E AT U R E

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Help for First Time Holiday Hosts

osting Thanksgiving is a large undertaking that can put some hosts under pressure. Unlike some other holidays that are less food-focused, Thanksgiving is largely about the meal. Turkey is the centerpiece of the celebration, and any guests who come over are going to expect turkey and a number of side dishes. Leaving hungry is never an option on Thanksgiving.

Individuals who are new to Thanksgiving hosting may be at a loss as to where to start with their preparation. There are certain must-haves hosts should familiarize themselves with. Many of these essentials revolve around tools for cooking in the kitchen and serving guests.

Large roasting pan You’ll need somewhere to oven-roast the turkey. While it’s perfectly acceptable to purchase a disposable aluminum pan for this purpose, if you plan to host Thanksgiving year after year, investing in a quality roasting pan will help deliver even cooking temperatures to the food and also can be used for roasting other meats.

Wire rack The turkey is placed upon a rack inside of the roasting pan so that it will not swim in the juices and cause a soggy bottom during cooking. Many roasting pans and racks are sold as sets, but others can be purchased separately. The rack can be used for other purposes as well, including cooling baked cookies or even drying out fresh herbs.

Food thermometer Ensuring the

Quick Tips for Hosting Your First Thanksgiving

T

turkey and other foods are cooked to the correct internal temperature is essential. You do not want to send guests home with foodborne illnesses. Food thermometers run the gamut from very basic to those that can be programmed to alert cooks through an app on a smartphone. Turkey is done when the temperature reads 170 F in the breast and 180 F in the thigh.

If stuffed, the stuffing should register 165 F, according to Butterball.

Coordinated casserole dishes Casserole dishes can hold all of the sides served with the turkey, including stuffing, sweet potatoes, mashed potatoes, green beans, and more. A set of matching dishes will help the tablescape look more coordinated.

Service for eight or more Thanksgiving draws a crowd, so take inventory of silverware, dishes, wine glasses, and any other table needs to ensure that you can accommodate all of the guests. Purchase new items

if you cannot set the table completely with what you have, as mixed and matched may be okay for informal events but may not set the tone hosts are aiming for on Thanksgiving.

Table and chairs Determine if you have enough table space to seat all of your guests. Some dining tables come with an extension leaf, but you still may need to supplement with a folding table. You may need more seating.

Chairs can be rented or you can utilize some folding chairs.

Turkey serving platter When the turkey is ready, it can be placed on an attractive serving platter for your photos, after which you slice and then return the sliced poultry to the serving platter for dining.

Thanksgiving requires a number of essentials that hosts will need to have on hand to make the holiday complete. (MC) 

he key is to keep stress to a minimum, according to Delish.com. But there are some simple things to consider when thinking about hosting your first Thanksgiving dinner.

Hosting a Friends-giving is a low-pressure way to start. This way you can relinquish some of the cooking to others, leaving you with the turkey and the venue. Have friends bring their favorite side dishes to share with all. Or they can just pick up bread or dessert … if they are not cooks.

Alison Awerbuch, partner and chief culinary officer of Abigail Kirsch Catering in New York says “less is more.” A lot of side dishes and desserts means a lot of clean up. So, keep it simple.

Also, not all dishes need to be fresh out of the oven or slow cooker.

For example, some dishes can be prepared in the morning and left on the counter for the main meal.

Delish.com suggests roasted vegetables or oven-roasted parsnips and carrots. This way, all you have to do is warm it up and maybe drizzle a combination of maple syrup, sherry vinegar and herbs over the vegetables.

A must-have dessert is, of course, the pie. However, Delish.com suggests roasted apples with ice cream or roasted pears with chocolate sauce and coffee ice cream for your consideration.

For more recipes and tips for host ing the best Thanksgiving ever, visit www.delish.com/holiday-recipes/ thanksgiving. 

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 9

FROM THE CITY MANAGER

Have You Been to Central Park Recently? feature three white cloud sculptures located in the center of the plaza. This will act as a centerpiece, inviting residents to reflect and learn more about “Great art picks up where nature ends.” water here in Santa Clarita and to appreciate the — Marc Chagall beauty in our parks.

The second art piece is called the River of Lights ast month, the City Council proudly cut and is currently under consideration by the City the ribbon and welcomed Council. This piece would consist of hundreds of our residents to the new 15-acres of enhanced and LED lights embedded within the path along the plaza, and lead to the base of the 172-step exercise upgraded amenities at Central Park. staircase. The lights would be installed on mounted Including new multipurpose fields, hance our residents’ time at the park. poles and placed along the staircase to the top of the an additional basketball court, enThe newly opened portion of the park also inhill. These lights are capable of varying colors and hancements to the dog park and cludes a parking lot with 268 additional stalls, with levels of brightness, which would help create visual more, Central Park continues to ADA and EV charging spaces available. This will effects such as flowing water or a “river of lights.” grow and develop, giving the community adnot only help current congestion but allow for opDuring the next few months, the City Council ditional options to stay active and to enjoy our Laemmle Theatres • Santa ClaritainSignal adsource@exhibitorads.com timized parking during events like Concerts the will make a final decision regarding the River of high-quality facilities.

Park or large-scale sporting events. p. 888.737.2812 f. 203.438.1206 3col (4.75”) x 5.9” Lights, and future planning, construction and evenThe new community favorite, the 172-step exTo complement all of the new amenities at the tual installation of5-9, the first art piece will take place Sunday-Thursday, 2023 insertion date: working ercise staircase, has already welcomed thousands Ad park, we are currently to add two new per- November in the plaza.

We are excited for residents to explore of resident s to get their hearts racing, challenging manent art pieces to the buildout area.

WantingOctober to Ad creation/delivery date: Tuesday, 31, 2023 at 10:15:20 AM CASCS_LEM1105-1109.qxp the new park area, and look forward to when we them to complete sets or merely enjoy the stunshowcase the historic partnership with SCV Water, can officially showcase these amazing art pieces to ning view of the park from the top. Just across the which leases the land Central Park is located on to our community. new multipurpose fields is the additional basketball the City, both art pieces will tie in the importance court and restroom building. Listening to the wants of water in our local environment.

Ken Striplin is the City Manager for the City of and needs of the community, the City worked hard Santa Clarita and can be reached at kstriplin@sanThe first piece is titled, When a Cloud Meets a to create amenities and upgrades that directly entaclarita.gov.  Cloud, by artist Sujin Lim. This installation will

By Ken Striplin Santa Clarita City Manager

L

NEWHALL TM

22500 Lyons Ave.

info Line 310.478.3836

Bringing the Finest in Film to the SCV! AXCN: GHOST IN THE SHELL Wed & Thu: 7:30 PM Anime Expo Cinema Nights invites you to return to the visually stunning and poignant classic GHOST IN THE SHELL.

THE MARVELS C Thu: 7:20 PM When Captain Marvel’s duties send her to an anomalous wormhole linked to a Kree revolutionary, her powers become entangled with that of Jersey City super-fan, Kamala Khan aka Ms. Marvel, and Carol’s estranged niece, now S.A.B.E.R. astronaut Captain Monica Rambeau. Together, this unlikely trio must team-up and learn to work in concert.

THE STONES AND BRIAN JONES Tue: 7:30 PM Featuring revealing interviews with all the main players and unseen archive released for the first time, The Stones and Brian Jones explores the creative musical genius of Jones, key to the success of the band, and uncovers how the founder of what became the greatest rock’n’roll band in the world was left behind in the shadows of history.

PRISCILLA E Sun: 10:10 1:10 4:10 7:10; Mon to Thu: 1:10 4:10 7:10 When teenage Priscilla Beaulieu meets Elvis Presley at a party, the man who is already a meteoric rock-and-roll superstar becomes someone entirely unexpected in private moments: a thrilling crush, an ally in loneliness, a gentle best friend.

AFTER DEATH C Sun: 10:00 1:00 4:00; Mon to Thu: 1:00 4:00 After Death is a captivating and thought-provoking documentary that delves into the enigmatic question that has fascinated humanity for centuries: What happens when we die?

FIVE NIGHTS AT FREDDY’S C Sun: 10:30 1:30 4:20 7:20; Mon to Thu: 1:30 4:20 7:20 The film follows a troubled security guard as he begins working at Freddy Fazbear’s Pizza. While spending his first night on the job, he realizes the night shift at Freddy’s won’t be so easy to make it through.

FREELANCE E 4:10 PM A former Army Ranger turned unsuccessful lawyer escapes his tediuous existance by taking a job as security for a journalist working in South America.

When he finds himself in the middle of a violent coup, he must find a way to escape the country alive.

KILLERS OF THE FLOWER MOON E 1:30 6:30 Based on David Grann’s broadly lauded best-selling book, “Killers of the Flower Moon” is set in 1920s Oklahoma and depicts the serial murder of members of the oil-wealthy Osage Nation, a string of brutal crimes that came to be known as the Reign of Terror.

THE PERSIAN VERSION E 7:10 PM When a large Iranian-American family gathers for the patriarch’s heart transplant, a family secret is uncovered that catapults the estranged mother and daughter into an exploration of the past.

TAYLOR SWIFT: THE ERAS TOUR C Sun: 7:00 PM The cultural phenomenon continues on the big screen! Immerse yourself in this once-in-a-lifetime concert film experience with a breathtaking, cinematic view of the history-making tour.

PAW PATROL: THE MIGHTY MOVIE B Sun: 10:20 1:20; Mon to Thu: 1:20 PM When a magical meteor crash lands in Adventure City, it gives the PAW Patrol pups superpowers, transforming them into The MIGHTY PUPS!

WWW.LAEMMLE.COM

FOR 11/5/202311/9/2023 ONLY

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N O V E M B E R 5, 2023

FOOD

Thankgiving Breakfast Ideas for a Stress-Free Morning

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Cheesy Croissant Casserole

Cranberry Mimosa Breakfast Cake

Breakfast Bombs

magine, for a moment, this all-too-common holiday scenario: The prep for your Thanksgiving dinner spread is already stressful enough if you’re hosting, but that means you might be in charge of whipping up a hearty breakfast for everyone on the big day as well. Whatever you do, don’t panic! It can be daunting to prep breakfast for a whole crew, especially when you might already be roasting that Thanksgiving turkey in the oven, but Delish.com has compiled some easy breakfasts that will satisfy the masses. Here are just a few, but for more options, visit Delish.com.

Cranberry-Mimosa Breakfast Cake Ingredients

Cooking spray 1 c. (2 sticks) unsalted butter, softened 1 ¾ c. granulated sugar, divided, plus more for serving 2 tbsp. finely grated orange zest (from about 2 large navel oranges), divided, plus more for serving 2 large eggs 2 large egg yolks 4 c. cake flour 2 ½ tsp. baking powder 1 tsp. kosher salt ½ tsp. baking soda 1 c. fresh orange juice (from about 2 large navel oranges) ½ c. plain Greek yogurt ½ c. brut Prosecco 12 oz. fresh or frozen cranberries (about 3 cups), divided

Directions

Preheat oven to 350°. Grease a 13”x9” baking pan with cooking spray. Line pan with parchment, leaving a 2” overhang on both long sides. Grease parchment with cooking spray.

In the large bowl of a stand mixer fitted with the paddle attachment (or in a large bowl using a handheld mixer), beat butter and 1 1/2 cups granulated sugar on medium-high speed until light and fluffy, about 5 minutes. Scrape down bowl. Add 1 tablespoon orange zest and beat on medium-low speed just until combined. Add eggs and egg yolks, one at a time, beating to blend after each addition.

In a medium bowl, whisk flour, baking powder, salt and baking soda. Add half of dry ingredients and beat on low speed just until combined. Add orange juice and yogurt and beat on medium speed until most of the liquid is incorpo rated.

Add Prosecco and remaining dry ingredients and beat on low speed until just incorporated; it’s okay if there are a couple small lumps. Scrape bottom of bowl to ensure there are no dry spots. Fold in 2 cups cranberries.

Pour batter into prepared pan and sprinkle re-

maining 1 cup cranberries on top. In a small bowl, combine 1/4 cup sugar and 1 tablespoon orange zest. Sprinkle over top of batter.

Bake cake until golden brown and a tester inserted into the center comes out clean, 50 to 55 minutes.

Let cool. Sprinkle with more sugar and orange zest.

Cheesy Croissant Casserole

minutes up to overnight.)

When you’re ready to bake casserole, preheat oven to 350°. Top casserole with remaining cheeses.

Bake until golden, about 45 minutes. Garnish with more chives and serve warm.

If you don’t love Gruyère, feel free to use all mozz.

Or swap it for sharp cheddar!

Yields 6-8 serving(s) Prep Time 10 mins Total Time 1 hrs 30 mins

Breakfast Bombs

Ingredients

Ingredients

6 large croissants, quartered 6 slices bacon 8 eggs 3 c. milk (preferably whole) 1 c. heavy cream 2 tbsp. finely chopped chives 2 tsp. chopped thyme leaves

Kosher salt

Freshly ground black pepper

Pinch cayenne 1 c. shredded Gruyère, divided 1 c. shredded mozzarella, divided

Butter, for pan

Directions

Preheat oven to 450°. Spread croissants on a large baking sheet cut side up and bake until golden brown, 6 minutes.

In a large skillet over medium heat, cook bacon until crispy, about 8 minutes. Drain bacon on a paper towel-lined plate, then chop into bite size pieces.

In a large bowl, whisk together eggs, milk, heavy cream, chives and thyme. Season with salt, pepper and cayenne, then stir in about ¾ cup Gruyère and ¾ cup mozzarella.

Lightly butter a 9-x-13” baking dish. Scatter croissants and cooked bacon into baking dish, then pour egg mixture on top. Press down gently on croissants to make sure they’re fully soaked in the mixture. (If you have time, refrigerate for 30

Yields 4-6 serving(s) Prep Time 45 mins 1 1 4 2 1 4 ¾ 2 1 1

tube refrigerated biscuit dough tbsp. butter eggs tbsp. whole milk tbsp. finely chopped chives slices bacon, cooked and crumbled c. shredded cheddar tbsp. melted butter tbsp. coarse salt tbsp. poppy seeds (or everything seasoning)

Directions

Preheat oven to 375°. Spray an 8” round baking pan or pie dish with cooking spray.

In a large nonstick skillet, melt butter over medium heat. In a large bowl, whisk together eggs and milk.

Pour egg mixture in pan and let set slightly. Reduce heat to medium low, and stir occasionally until scrambled eggs reach desired consistency. Season with salt and pepper. Remove from heat and fold in chives.

Flatten each biscuit round to about ¼” thickness.

Top each round of dough with scrambled eggs, bacon and cheese. Bring the edges of the dough together and pinch to seal. Place in pan seam sidedown.

Brush with tops with melted butter then sprinkle with coarse salt and poppy seeds. Bake until the biscuits are golden and cooked through, about 20 to 25 minutes. Serve warm. 

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 1 1

E N T E R TA I N M E N T

The Build-Up To, and Eventual, Disco Demolition Night

By Richard Roeper Signal Contributing Writer

‘The War on Disco’

 (out of four)

Playing on PBS and streaming on the PBS app.

“The theme song seems to be, Disco Sucks. …

[This is a] big rock ‘n’ roll crowd.”

— Harry Caray in the TV booth for the Chicago White Sox on the evening of July 12, 1979.

W

hen the Chicago White Sox hosted the Detroit Tigers for a planned twi-night doubleheader on July 12, 1979, both teams were mucking through mediocre seasons. The Tigers were 43-44 and 14 games behind the Baltimore Orioles in the AL East Division, while the Sox were 40-48 and 11 games back of the California Angels in the AL West. Even with Sox owner Bill Veeck and his son, the innovative promotions director Mike Veeck, presenting a myriad of gimmicks to get fans into the park, the Sox were averaging a mere 16,211 per game in ‘79.

Ah, but on that particular July night, the official attendance was announced as 47,795 — and there were an estimated 20,000 fans milling around outside old Comiskey Park, with some of them literally climbing their way into the stadium as Game One progressed. All because of one of the most infamous and notorious and eventually controversial promotions in the history of baseball: Disco Demolition Night.

The PBS “American Experience” episode “The War on Disco” engages in a bit of hyperbole with that title, but this is an illuminating look at not only Disco Demolition, but the years-long buildup to that night, including the rise of the disco movement that started in the Black and gay communities before going mainstream, and the culture wars attached to the music. Relying on still photos, archival news footage and present-day interviews with journalists, nightclub owners, historians, DJs, artists and a few of the key players who participated in Disco Demolition, this is a valuable slice of 1970s pop culture history.

As the documentary reminds us, the mid-1970s were an unsettling time in America, as we had just exited the disastrous Vietnam War, unemployment was at its highest since 1941, there was a gas shortage, and Rust Belt cities were seeing the demise of factories and plants that had provided jobs for generations of workers. Disco music, which first surfaced in places such as The Loft in New York City, allowed people who were often marginalized to dance, to let loose, to feel free. “[Many] crucial DJs … were gay people,” notes historian Ayana Contreras. “[It] was inextricably linked.” The movement grew quickly in the early and mid-1970s, striking a chord with millions.

The night an estimated 80,000 inside and outside Comiskey Park participated in Disco Demolition Night was sparked the culture wars attached to the music.

PHOTOS COURTESY pbs

Says Chicago’s DJ Williams, “The first time I heard soulful disco … it moved me; it changed my life.”

But as historian Jefferson Cowie points out, “What is liberation for one group becomes oppression, or the perception of oppression, for another group.” With the movie and the soundtrack for “Saturday Night Fever” dominating the cultural landscape, and songs such as “I Will Survive” by Gloria Gaynor becoming feminist anthems, it’s not a stretch to posit that some white, working-class people (mostly men) would look at the velvet ropes outside trendy nightclubs, where only the fabulous and the trendy and the beautiful and the fashionable were admitted — and feel resentment. Nobody was taking away their Pink Floyd or their Cheap Trick or their Led Zeppelin or their Black Sabbath, but it must have felt that way to some.

In 1978, Chicago radio station WDAI-FM (94.7) hired a brash young “shock jock” named Steve Dahl away from WABX in Detroit. Ten months later, on Christmas Eve, WDAI abruptly changed formats to disco and fired Dahl. This turned out to be one of the best things that ever happened in Dahl’s storied career, as he was hired three months later to be the morning man at the soon-to-be-legendary WLUP-FM (97.9), where he teamed with Garry Meier. Dahl’s hatred of disco led to him recording the parody song “Do You Think I’m Disco,” which actually hit No. 58 on the Billboard charts, and to regularly mock disco and its fans on his show. (“We have to destroy disco, it’s our job,” says Dahl in an audio clip from his show.) When the White Sox’s Mike Veeck came up with the idea of Disco Demolition Night, it was a no-brainer to

have Dahl lead the charge.

With sportscaster Rich King, former WLUP promotions director Dave Logan and Meier providing context (there’s a clip of Dahl in an interview from a few years back, but he’s not a participant in this episode), “The War on Disco” takes us through the well-documented paces of Disco Demolition Night, which quickly went from celebratory into something darker and even dangerous, as the jarring explosion of thousands of disco records was followed by a swarm of idiots who stormed the field, setting fires, destroying the batting cage and chanting, “DISCO SUCKS!” (As I’ve mentioned before, I was there that night, in the right-field upper deck, and like the majority of fans, I stayed in my seat.)

From a 2023 viewpoint, there’s no denying the undercurrent of bigotry and ignorance behind the anti-disco movement, though I don’t believe Dahl and most of his fans embraced such stupidity. In any case, as the doc points out, disco had been overexposed by the late 1970s. (When you reach the point where Ethel Merman is doing a disco album, you’ve lost your hip edge.) Still, you can’t call disco a fad, not when songs such as “Disco Inferno,” “Last Dance,” “Stayin’ Alive,” “September,” “Le Freak,” “Don’t Stop ‘Til You Get Enough” and “Young Hearts Run Free” still make us want to get up and dance some 40 years down the road. If there really was a war on disco, disco won.  Copyright 2022 Chicago Sun-Times

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N O V E M B E R 5, 2023

HOME

Make Your Home Work for You Through the Years

“A

ging in place” (aka independent living) is the phenomena of older adults remaining in their homes as they age, rather than relocating or moving into an institutional setting.

In fact, about 75% of 50+-year-olds would like to stay in their current homes or communities for as long as possible, compared to about half of 18 to 49-year-olds, according to AARP. With age, lifestyle needs change and if staying in your home is important to you, you may have concerns about getting around your home or getting simple tasks done, including personal care.

Whether you’re a future caregiver or a care recipient, find suggestions below that can help with some of these worries along with easy ideas to ensure you have a functional home.

Plan Ahead

As you prepare to make this big life step, take the time to sit down and think about the types of help you, a partner or a care recipient may need.

Everyone’s situation is different, so it’s important to take the necessary steps now to avoid future issues.

One way to plan ahead is to talk to a doctor. Oftentimes, there may be medical conditions that could affect or complicate the way one ages in place or even hinder mobility around the house.

If you’re a caregiver, it can prove helpful to be proactive. While these may be daunting conversations, it’s important to have them with a doctor and discuss best practices for living in your home long-term.

this include Accessible Living, Paul Schumacher Homes and even Care. com.

ADA-Compliant and Stylish Installations

Another way to plan ahead is to create an at-home checklist of simple design updates that’ll allow a safe, independent living experience. The easiest way to identify what to change is to walk around the house and take note of anything that could pose a challenge in the near future.

Consider door levers over doorknobs, light switches with a rocker panel versus a toggle switch, or even awning-style windows to make them easier to open and close.

Making subtle changes like these can have long-term impacts on your comfortability and ability to stay put.

Tap Available Resources

If one is already having trouble moving around the house, it may be time to outsource assistance. Some people avoid electric scooters or chairs due to the hefty price tag, but what many don’t realize is that some at-home electronic aids are covered

by Medicare.

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Other available resources you can contact if in need of home modifications or low-cost assistive devices include Administration for Community Living, The National Rehabilitation Information Center and AARP. If you wish to revamp your space with stylish home furnishings that allow for aging in place, having a consultation with an experienced local home designer, or Certified Aging in Place Specialist (CAPS), is your best bet.

These professionals are trained in meeting the needs of older adults by assisting with aging-in-place home renovations. Whether you need pocket doors to help with mobility between rooms, wider hallways for wheelchairs, or even a single-story house plan with a complete second suite, these designers can help update a home to adapt to a family — instead of a family adapting to a new home.

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Aging-in-place updates don’t always have to look and feel dull. You can make simple tweaks to make any space look presentable and elegant.

An easy place to start implementing these tweaks is in the bathroom.

Remodel your bath space the easy, affordable way and fit it with the allnew Precept® ADA Tub & Shower with Hand Shower by Peerless®. Designed for all, this sleek and modern shower trim kit assures everyone has a safe, comfortable showering experience. It also comes in three different finishes (Chrome, Matte Black and Brushed Nickel) to fit almost any bath space and design.

Its 5-inch tub spout, handle operations, hand shower, hose and 24-inch grab bar are all ADA-compliant to help you create an accessible space without compromising design or functionality. You can also pair this trim kit with the brand-new accessories within the Precept® Bath Collection for a coordinated, unified look.

Other easy home aging-in-place modifications could be eliminating hard-to-reach areas like high or low cabinets. Instead, opt for darker hued drawers right under your countertop; this way they’re more accessible and can easily match almost any kitchen décor. Need additional aging-in-place thoughtful kitchen inspiration? Introduce a mobile, adjustable kitchen island with lots of storage to avoid excess meal prepping and standing time.

If aging in place is the path forward, it’s important to realize there’s more to it than just staying put.

Like every stage in life, it’s important to ensure that plans are thought through, even for the future. When thinking through ways to create a safer and age-friendly home environment, take advantage of resources available to you and prioritize updating rooms you utilize the most. Focus on the basics and create a well-coordinated and accessible space with fixtures that don’t compromise on aesthetics or functionality. (BPT) 

N O V E M B E R 5, 2023

MEDICAL

S U N D AYS I G N A L · 1 3

PROFILES

A

Taking an Active Role in Your Health Care

dults play a significant role in their own health care. Adults focused on getting fit may visit various fitness facilities before signing up for a membership, and individuals who want to improve their diets may spend countless hours poring over healthy recipes and the latest trends in nutrition. Such research pays dividends, and the same commitment can be applied to choosing the right health care services.

Adults who are enrolled in employer-sponsored health insurance plans may feel as though their options are limited in regard to their health care services. However, there are many ways for patients to get more out of their health care plans.

Shop Around for a Primary Care Physician

It’s easy to be overwhelmed when perusing lists of in-network primary care physicians provided by insurance companies. Such lists can seem endless and it can be hard to distinguish one physician from another. Adults in need of new primary care physicians can ask neighbors or family and friends who live nearby for recommendations. It’s important to put the time in when choosing a primary care physician, as people who are comfortable with their physicians are more likely to schedule annual wellness visits or book appointments when they aren’t feeling well. Such visits can be life-saving.

Schedule Annual Wellness Visits

Annual wellness visits are very important, even for health-conscious individuals who are not experiencing any signs of illness or injury. Regular checkups and screenings can uncover health problems even when no symptoms are present, potentially saving patients’ lives. For example,

Hackensack Meridian Health reports that mammograms have reduced breast cancer mortality in the United States by 40 percent since 1990. Many insurance providers cover annual physicals at no cost to the patient, and screenings can catch diseases early when they’re at their most treatable and treatment is less expensive and less time-consuming.

Be a Prepared Patient

Prepare a list of questions prior to a scheduled doctor’s appointment.

Jot questions down as they come to you in the weeks leading up to the appointment and don’t hesitate to ask questions during the visit.

Be Open and Honest Concealing behaviors from your physician will negate some of the benefits of visiting the doctor.

For example, if you live a largely sedentary lifestyle but tell your doctor you’re physically active, he or she won’t offer advice on how to make exercise a bigger part of your life. Being open and honest with a physician enables the doctor to give the best medical advice.

Taking an active role in their health care is a great way for adults to improve their overall health and can help them reduce their risk for illness.

(MC) 

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N O V E M B E R 5, 2023

PROFESSIONAL PROFILES

A

Protect Your Hearing for the Long Haul

ging has long been associated with hearing loss, and that association is not unwarranted. The National Institute on Deafness and Other Communication Disorders notes that age-related hearing loss can arise from changes in the inner ear as the body ages. However, hearing loss can affect people of all ages, including the very young.

Noise-induced hearing loss, or NIHL, can affect people of all ages. In fact, a 2011-12 study from the Centers for Disease Control and Prevention found that as many as 40 million adults in the United States have some degree of hearing loss related to exposure to loud noise. Another study published in 2011 in the journal Pediatrics found that as many as 17 percent of adolescents between the ages of 12 and 19 had features of their hearing suggestive of NIHL. No single activity can explain the prevalence of NIHL among adolescents and adults under 70. However,

Neck Institute at the Cleveland Clinic notes that if people standing at arm’s length can hear the music coming from an individual’s headphones or earbud, then the volume levels on that person’s devices are too loud.

there are steps everyone can take to protect their hearing and reduce their risk for NIHL. Switch from earbuds to over-the-ear headphones The Cleveland Clinic notes that overthe-ear headphones encase the ear and are often more effective at canceling outside noise. Why is that important? If outside noise is effectively

canceled out, wearers won’t have to turn up the volume on their headphones in order to hear their music.

Listening at lower volumes is a great way to protect your hearing and prevent NIHL. Recognize that others shouldn’t hear what’s coming through your headphones Audiologist Sharon A. Sandridge, Ph.D. of the Head and

Purchase activity-specific headphones, earplugs or earmuffs Hardware stores and sporting goods stores sell activity-specific headphones, earplugs and earmuffs that can be utilized when engaging in activities like yard work or hunting. Such products are often designed to block out noises from backpack leaf blowers and hunting rifles, and could therefore prove more protective of users’ hearing than over-the-ear headphones designed for listening to music.

Age-related hearing loss may not be preventable. However, individuals can protect themselves from NIHL, and efforts to do just that should begin at a young age and continue throughout adulthood. (MC) 

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 1 5

Harleen Grewal, DDS, graciously admired throughout her community, has made her mark on yet another corner of the world by opening her own practice, Skyline Smiles, in Santa Clarita. First completing her dental education (DDS) at the University of Southern California, with the great honor of making the dean’s list. Then, completing her Residency and receiving her specialty certificate of Pediatric Dentistry, from Lutheran Medical Center in Holyoke, MA. Although Dr. Harleen’s specialty is pediatric dentistry, she sees many adults who bring their families in, knowing their entire family will receive the gentlest care in the hands of Dr. Grewal. Dr. Harleen prides herself on her attentive chair side manner, determination to build honest relationships with each patient, and the creation of an open and welcoming environment for any age. Her team of kind and caring individuals only adds to the amazement people feel when coming and going from the Skyline Smiles office. Dental care can often be an overwhelming concept for young children to be comfortable with, but Dr. Harleen has found a way to let both children and adults feel right at home during their visit at Skyline Smiles. From TVs on the ceiling with an assortment of movies and shows to choose from, to playful music, Harleen Grewal’s goal of making a dental office that is simply fun and exciting to walk into has been achieved. As a mother of 2 young children, Dr. Grewal understands the mindset of a parent wanting the best for a child, and has worked hard to ensure patients receive quality care by forming a family with patients and staff. Dr. Harleen has volunteered at the USC Mobile Clinic during her time in Los Angeles and helped provide children with free oral health services through the ADA Foundation program known as Give Kids A Smile®. She is also proudly a part of the American Dental Association and the American Academy of Pediatric Dentistry.

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N O V E M B E R 5, 2023

PROFESSIONAL PROFILES

I

Mental Health & Addiction Treatments For Teens and their Families

nsight Treatment is an adolescent mental health treatment program for teens and their families (ages 13-18) and has been serving families for over three decades. Our Santa Clarita facility is located at 26330 Diamond Pl. off of Centre Pointe Pkwy and is led by our Clinical Director, Karissa Provost, LMFT and a team of clinicians.

Insight’s fundamental belief is that teens need to feel they belong to a community of their peers. Teens will only really open up and express their emotional pain and challenges when they feel safe in this type of environment. In Santa Clarita we have a warehouse space that serves as a teen clubhouse for our PHP/IOP. This environment has proved to be more conducive to fostering relationships versus a more traditional setting in an office or medical building.

We provide an Intensive Outpatient program (IOP) in the afternoon/evenings that consist of group, individual and family therapy. For those teens who are struggling with school we also have a day school where they can come and focus on their academic work (PHP).

We believe it is important to address the entire family system when a teen is struggling. We therefore provide a lot of support to the parents with Family Night and Parent Group once a week. We take all private-Insurance plans and in network with many insurance plans.

All calls are confidential and we offer an initial in-person assessment at no charge. We are happy to assist anyone in finding appropriate treatment program for your teen and family. Give our admissions line a call at (888) 295-9995. 

GET BACK TO CANCER SCREENING Over the last three years many of us have put off important routine medical screenings.

Please discuss with your physician what screenings you may be due for. These routine medical tests can be life-saving.

For more information, call 661.200.1332 or visit henrymayo.com/screenings.

henrymayo.com/screenings

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 1 7

Here for you when you need us most.

When you’re dealing with a serious health issue, you need a care team you can trust.

Our specialists are highly skilled, deeply compassionate, and dedicated to your health.

Learn more at kp.org/santaclarita For all that is Santa Clarita Valley. For all that is you.

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 1 9

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N O V E M B E R 5, 2023

PROFESSIONAL PROFILES

Kaiser Permanente Panorama City Medical Center Achieves Magnet® Designation for Providing Nursing Excellence and Superior Patient Care

T

Thankful for better

hearing

Thanksgiving is just around the corner and a wonderful time to reflect on the things we are grateful for. What are you thankful for this holiday?

Here at Advanced Audiology we are thankful for the opportunity to help our patients hear better. We want to make sure you enjoy the sounds of this holiday season.

Call today and give yourself the gift of better hearing. Schedule a complimentary hearing screening today. 661.302.4483

scvadvancedaudiology.com 661.302.4483

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he delivery of high-quality patient care takes center stage for Kaiser Permanente members throughout the Santa Clarita Valley as the American Nurses Credentialing Center (ANCC) recently awarded Kaiser Permanente Panorama City Medical Center with its highest national distinction for nursing. The Magnet Recognition Program recognizes health care organizations for quality patient care, nursing excellence and innovations in professional nursing practice.

Receiving Magnet designation demonstrates the hard work and dedication of hospital staff and reinforces the core nursing values of Kaiser Permanente Panorama City to patient and family focus, professionalism, integrity, compassion, excellence, and teamwork. With this designation, Kaiser Permanente Panorama City joins an elite global community of Magnet-recognized organizations.

Less than 10% of all hospitals in the United States have achieved Magnet status, according to the ANCC. “Magnet recognition is the gold standard for nursing excellence,” said Chief Nurse Executive Sandra Hernandez. “Achieving Magnet designation reinforces our commitment to the professional practice of nursing, and to exceeding expectations in quality of care. We are extremely proud of this honor earned by our nursing staff at Panorama City Medical Center.”

“Achieving ANCC’s Magnet designation demonstrates our medical center’s dedication to continual improvement and achieving excellent outcomes for our Kaiser Permanente members. I commend all our nurses, physicians and staff who provide exceptional patient care to every patient every time,” said Patti Clausen, senior vice president and area manager, Kaiser Permanente Panorama City.

Kaiser Permanente Panorama City is now the eighth Kaiser Permanente facility in Southern California to receive this high distinction. Visit about.kaiserpermanente.org/news to discover more about the varied roles Kaiser Permanente nurses play in

providing high-quality care to the members and communities we serve.

About ANCC’s Magnet Recognition Program The Magnet Recognition Program — administered by the American Nurses Credentialing Center, the largest and most prominent nurses credentialing organization in the world — identifies health care organizations that provide the absolute best in nursing care and professionalism in nursing practice. The Magnet Recognition Program is the highest national honor for nursing excellence and provides consumers with the ultimate benchmark for measuring quality of care. For more information about the Magnet Recognition Program and current statistics, visit www.nursecredentialing.org/magnet.

About Kaiser Permanente Kaiser Permanente is committed to helping shape the future of health care. We are recognized as one of America’s leading health care providers and not-for-profit health plans.

Founded in 1945, Kaiser Permanente has a mission to provide high-quality, affordable health care services and to improve the health of our members and the communities we serve. We currently serve 12.7 million members in 8 states and the District of Columbia. Care for members and patients is focused on their total health and guided by their personal Permanente Medical Group physicians, specialists, and team of caregivers. Our expert and caring medical teams are empowered and supported by industry-leading technology advances and tools for health promotion, disease prevention, state-of-the-art care delivery and world-class chronic disease management. Kaiser Permanente is dedicated to care innovations, clinical research, health education and the support of community health. 

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 2 1

Symptoms Suggestive of Cataracts

T

he eyes are amazing organs that utilize various parts working in conjunction with one another. When working correctly, eyes enable crisp vision and process a vast array of vivid hues. When the eyes are compromised by illness or other conditions, various impairments may be the culprit.

Cataracts often affect aging individuals. The American Academy of Ophthalmology¨ says a cataract forms when the natural lens in the eye, which is responsible for refracting light rays that come in the eye to help a person see, becomes cloudy. As a result, vision can be compromised and seem like a person is looking through a foggy or dirty car windshield, says the AAO. The National Eye Institute advises that cataracts are common as people get older. More than half of Americans age 80 years or older either have cataracts or have had surgery to remove cataracts.

Cataracts may initially produce mild symptoms of blurry or hazy vision, or surroundings may seem less colorful. Over time, cataracts can lead to vision loss if not treated. The following are some common symptoms of cataracts: • Cloudy or blurry vision that still occurs despite the usage of corrective prescription glasses or

PROFESSIONAL PROFILES

contact lenses • Colors look faded • Compromised night vision • Halos appearing around lights • Oncoming headlights, lamps, or sunlight seem too bright • Double vision • Frequent changes to visit prescriptions Researchers have identified certain things that may contribute to the changes that occur in the lenses that lead to the formation of cataracts. Exposure to ultraviolet light from the sun or other sources is a main risk factor. Diabetes, hypertension, obesity, smoking, prolonged use of corticosteroid medications, and other factors come into play as well.

All About Vision says cataracts can be broken down into various types, and some are much more common than others.

• Nuclear: These cataracts are the most common and form in the center of the lens, gradually worsening.

• Cortical: Cortical cataracts generally start as spoke-like opaque areas at the edges of the lens that

grow inward. They tend to be responsible for more night glare.

• Congenital: Some people are born with cataracts.

• Trauma-induced: These cataracts form anywhere and often develop into a rosette shape.

• Post subcapsular cataracts: Initially developing at the central back surface of the lens, these cataracts often develop faster than other types. Vision around bright light and colors is affected.

Eye doctors generally diagnose cataracts during dilated eye exams. The NEI says anyone age 60 or older should get dilated eye exams every one to two years. Surgery may be recommended only at the point when cataracts start to severely interfere with daily activities. Until then, people can mitigate cataracts by updating eyeglass prescriptions, turning lights up when possible and wearing anti-glare sunglasses. (MC) 

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N O V E M B E R 5, 2023

PROFESSIONAL PROFILES

The Law Offices of C. Ray Carlson

I

A Beacon of Compassion, Legal Expertise

n the legal world, finding a law firm that offers not only expertise but also genuine compassion can be a challenging task. The Law Offices of C. Ray Carlson, situated in the heart of Santa Clarita, has mastered the art of blending legal excellence with unwavering support and empathy for its clients. Led by founder and managing attorney C. Ray Carlson, and supported by senior partners Jennifer Smith and Chad Carlson, the firm has established itself as a trusted partner for individuals seeking legal representation who have suffered personal injuries.

C. Ray Carlson, a legal veteran with over four decades of experience, sets the standard for commitment in providing high-quality legal services with a personal touch.

Personal injury cases often involve individuals who have suffered injuries due to accidents, negligence, or wrongful acts. The team at the Law Offices of C. Ray Carlson is known for its unwavering advocacy on behalf of these individuals. Their experience and legal acumen enable them to handle even the most complex personal injury claims, allowing their clients to focus on their recovery while the legal aspects are skillfully managed.

What sets the law firm apart is its commitment to client welfare. They prioritize open communication, ensuring that clients are well-informed about their cases and their progress. Clients often commend the team’s ability to instill confidence and offer support during challenging times. It’s this personal and compassionate approach that has garnered the firm a stellar reputation.

In personal injury cases, the Law Offices of C. Ray Carlson takes on a wide range of issues, from motor vehicle accidents to dog bites, motorcycle accidents and product liability claims. Their dedication to meticulously investigating each case, collecting evidence, and building a robust legal strategy ensures that their clients are well-prepared to

I

face insurance companies and liable parties.

In a society where legal representation can often seem distant and impersonal, the firm’s dedication to the local community is commendable. They actively engage in pro bono work and support various charitable causes, demonstrating their commitment to giving back. Their community involvement goes beyond legal services, emphasizing their role as responsible and compassionate members of

The Difference Between an Attorney and a Lawyer

ndividuals who work outside of the legal profession cannot be blamed for thinking the terms “lawyer” and “attorney” are interchangeable. However, there is a subtle difference that distinguishes lawyers from attorneys and vice versa.

The difference between lawyers and attorneys has a lot to do with where they work. According to the legal professional recruiting platform LegalJobs, an attorney is a legal professional with a law degree who practices law in court.

While lawyers finish law school and pass the bar exam, they do not necessarily practice in a courtroom. Such professionals may serve as legal advisors or consultants in lieu of practicing in court.

(MC) 

the Santa Clarita Valley.

Jennifer Smith is known for her unwavering dedication to the law, often described as tenacious in her efforts to protect her clients’ rights and ensure they receive the compensation they deserve. Her deep legal knowledge and compassionate demeanor make her a trusted advocate for those dealing with personal injury claims.

Chad Carlson is dedicated to upholding justice and helping personal injury victims rebuild their lives. His experience and impressive track record have established him as a formidable advocate.

Chad combines legal prowess with a genuine desire to help his clients move forward after traumatic events, offering a sense of hope and recovery.

The Law Offices of C. Ray Carlson is not just a legal firm but a symbol of hope and justice for those who have suffered injuries and injustices.

With their unwavering dedication to their clients and their strong legal skills, they remain the go-to destination for personal injury legal representation. For anyone seeking a reliable and understanding legal advocate, the Law Offices of C. Ray Carlson will stand with you. 

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 2 3

Understanding and Reducing Stroke Risks

A

s the second leading cause of death worldwide, according to World Health Organization, stroke will affect 1 in 4 adults over the age of 25 globally. A condition where the blood supply to the brain is disrupted, a stroke results in oxygen starvation, brain damage and loss of function.

There are two main types of strokes: ischemic, which occur when a blood vessel carrying oxygen and nutrients to the brain is blocked by a clot, and hemorrhagic, which are less common but can be more serious, occur when a weakened blood vessel ruptures and begins leaking blood.

According to the Center for Disease Control and Prevention, 87% of strokes are ischemic.

Because a stroke can cause lasting disability and pain for those impacted and their loved ones, it's important to learn how to identify the signs and symptoms of stroke, how to reduce

SENIORLIVING

risk factors and where to go for timely treatment. Consider this information from the experts at Cerenovus, who are committed to changing the trajectory of stroke and offering a broad portfolio of devices used in the endovascular treatment of stroke, to learn more.

Know the Signs and Symptoms

If you suspect yourself or a loved one is experiencing a stroke, acting F.A.S.T. is critical in getting timely treatment necessary to survive.

If you recognize the signs and symptoms of a stroke — face weakness, arm weakness and speech slurring — it's time to call for help. Reducing the amount of time between the onset of stroke and treatment can make a difference in how well the brain, arms, legs, speech and thinking are able to recover.

The longer a stroke goes untreated,

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the greater the chances are of experiencing long-term disability, brain damage or death.

Reduce Stroke Risks

While strokes can be devastating and deadly, up to 90% are preventable, according to the World Stroke Organization, and many risk factors can be controlled before they cause a stroke. By managing conditions like high blood pressure, diabetes, obesity and atrial fibrillation (AFib); ceasing smoking; eating a healthy diet; getting regular exercise; and taking prescribed medications, you can decrease your risk.

Address Health Inequities

Michael A. Yeager, ESQ, LL.M. (Tax) Jennifer Roldan, Paralegal

Saturday Appointments Are Available

661-471-2177 www.yeager.law

Communities of color are disproportionately affected by stroke risk factors and have poorer experiences when it comes to timeliness and access to stroke care, referral patterns, treatment utilization and outcomes, according to research published in the "Journal of Stroke and Cerebrovascular Diseases.

In fact, the risk of having a first stroke is nearly twice as high for Black people, according to the CDC, and members of the Black community have the highest rate of death due to stroke.

Know Where to Go

For every minute a stroke occurs,

1.9 million brain cells are lost, and the longer a stroke goes untreated, the greater the chances are of experiencing long-term disability and brain damage. That's why it's critical to seek immediate treatment at the nearest comprehensive (or Level 1) stroke center. These facilities offer a full spectrum of neuroendovascular care, which can help patients taken directly there survive without long-term disabilities.

Understand Treatment Options

Seeking immediate treatment for stroke means you have more treatment options available, such as being eligible to receive tissue plasminogen activator or mechanical thrombectomy (MT) for ischemic stroke.

MT, a minimally invasive blood clot retrieval procedure, helps improve the chances you'll survive an ischemic stroke and make a full recovery.

Treatment options for hemorrhagic stroke include surgery to remove, repair or clip a ruptured aneurysm.

If you or a loved one experience signs of stroke, seek immediate emergency medical services. To learn more about stroke risks and treatment options, visit jnjmedtech.com.

(Family Features) 

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N O V E M B E R 5, 2023

PETS

Top Five Dos And Don’ts for Pet-Friendly Homes

B

eing a pet parent is a joy and privilege. Every day, you have a friendly, fourlegged companion who’s just as happy to join you on walks and hikes as they are to relax with you on the couch. However, having a pet also comes with some unique challenges, especially when it comes to fabric care.

Pet stains, hair and odors can be tough on your clothing, bedding and furniture. However, with some preparation and tips, you can easily keep your fabrics clean and fresh, even if your furry family member has an accident. Check out these five do’s and don’ts of fabric care for pet owners.

1. Do rotate pet bedding and blankets.

If you have pet bedding — like removable, machine-washable pet bed covers or designated pet blankets — or removable furniture covers, they can quickly get dirty with pet hair, oils and any soil your pet may track in from outside.

Make sure to regularly wash and rotate these items to prevent odors and bacteria buildup. Ideally, you should do this once a week. Make it easier on yourself by having a couple

4. Don’t wash with regular laundry.

It may seem logical and convenient to simply throw pet-soiled fabrics in the wash with your other dirty items, but it’s not a good idea. Make sure to always wash your pet’s bedding and blankets, as well as any fabrics with pet stains and hair, separately from your regular laundry. Doing so prevents pet odor and bacteria from contaminating your regular laundry.

sets of bedding and blankets so you can remove and launder one set while using another.

2. Don’t wait to wash.

Pet parents know that accidents happen. While you can’t control unexpected pet messes, you can act right away. As soon as you notice dirty paw prints, urine or other accidents, treat and wash the fabric right away to prevent any stains and control odors.

Make sure to invest in a pet-safe stain remover that’s gentle on fabrics.

3. Do use fabric conditioner designed for pet parents.

Laundry detergent alone may not be enough to protect your fabrics in a pet-friendly home. Try using a liquid fabric conditioner like Suavitel® Shed Shield, specifically formulated for pet parents who want to win the fight against fur. It fights pet odors as opposed to using detergent along.

And, it repels pet hair while keeping the clothes you love irresistibly soft and fresh. Best of all, it lets you focus on your furry friends’ love and companionship and worry less about fur sticking to your clothing. To learn more, visit Suavitel.com.

5. Do use lint rollers and fabric brushes.

Lint rollers and fabric brushes are handy tools that quickly remove pet hair, lint and other debris from your upholstery. Consider buying a few and storing them throughout the house. For example, keep one in the living room, bedroom and foyer so you can remove pet hair as soon as you see it to keep your upholstery looking and feeling fresh.

You don’t have to choose between clean, fresh fabrics and a pet-friendly home. Using these five tips, you can easily care for and maintain your clothing and home fabrics for you and your fur babies. (BPT) 

Homemade Peanut Butter Dog Treats Recipe

By Becky Hardin

Prep 15 minutes Cook 30 minutes Total 45 minutes Serves 24 Homemade dog treats are the best way to show your pet that you love them like family! These peanut butter dog treats are an easy dog biscuit recipe that your fur baby would request every week if they could.

Ingredients For the Dog Treats 2½ cups whole wheat flour 1 large egg 50 grams 1 cup peanut butter 1 cup water 2 tablespoons honey For the Frosting 2 tablespoons peanut butter 1 tablespoon honey 1/4 cup cornstarch (can also use potato starch or arrow-

root powder) 3-4 tablespoons hot water

Instructions Preheat oven to 350°F. Line a baking sheet with parchment paper. Set aside.

In a large bowl, combine flour and the egg. Add the peanut butter, water, and honey, and stir until you have a stiff dough. The dough becomes very firm and sticky. You may need to use your hands, or the paddle attachment on your mixer.

On a lightly floured surface, roll out the dough about ½-inch thick and use a cookie cutter to make fun shapes. The treats barely spread and rise, so get creative with your shapes.

Bake for 18-20 minutes, until golden. Once done, set aside to cool. (If you have smaller cookies, use less time, otherwise the bottom might burn.)

To make the frosting, combine the peanut butter and honey in a microwavable bowl, and heat in the microwave in 15 second increments, stirring in between, until melted.

Add the melted peanut butter mixture to the cornstarch and stir until just combined.

Slowly add in the water 1 tablespoon at a time until you have reached the consistency that you would like. For a thinner frosting, add more water.

Add the frosting to a piping bag and pipe designs on top of each dog treat.

Frost the treats with the peanut butter/honey mixture for an even more tempting cookie.

Storage Store homemade peanut butter dog treats in an airtight container in the refrigerator for up to 2 months or in the freezer for up to 8 months. 

N O V E M B E R 5, 2023

S U N D AYS I G N A L · 2 5

CELEBRITYNEWS

“Property Brothers” twin Q Which is Zooey Deschanel dating? How did they meet? Is the other brother married?

— P.I.

A

Zooey Deschanel, best known for “New Girl,” and Jonathan Scott of the “Property Brothers” home renovation show on HGTV met while singing together on “Carpool Karaoke: The Series.” Jonathan and his twin brother, Drew, appeared with Zooey and her sister, Emily Deschanel (“Bones”). Apparently, Jonathan was so smitten and flirtatious with Zooey during filming that producers later told him they had to cut a bunch of the footage.

Their relationship lasted through

Zooey Deschanel (“New Girl”) and Jonathan Scott (“Property Brothers”).

PHOTO CREDIT DEPOSITPHOTOS

the pandemic and their own home renovation project. Now, four years later, they are engaged to be married.

Both have very busy careers. Zooey is acting in the Apple TV+ series “Physical,” and Jonathan is six seasons into the show “Celebrity IOU” with Drew on HGTV.

Both of the lovebirds also sing.

Zooey is one half of the duo “She & Him” — him being M. Ward — and Jonathan has released several singles with his brother. He’s also opened for “She & Him” and has a side gig as a magician with a private group of illusionists.

As for Drew, he’s been happily married to Linda Phan since 2018. They met eight years earlier at a Toronto Fashion Week event. They have one son together, Parker, who will be 2 next May.

watching the new season Q Iofwas“Bosch: Legacy.” At the begin-

ning of an episode, there was a statement that said “In Loving Memory of ...,” but I didn’t recognize the names.

Who were they?

— K.J.

A

“Bosch: Legacy” is a spin-off of the Amazon Prime Video series “Bosch,” which aired from 2014-2021.

“Bosch: Legacy,” which airs on Amazon Freevee, had its second season premiere recently and paid tribute to actors Lance Reddick and Annie Wersching, who passed away this year from heart disease and cancer, respectively.

Both were recognizable character actors in Hollywood. Wersching played rookie police officer Julia Brasher on a recurring basis throughout the run of “Bosch,” and Reddick played police Chief Irvin Irving on all seven seasons.

The first four episodes of season two of “Bosch: Legacy” are available to stream now. Subsequent episodes will premiere in pairs each Friday through Nov. 10.

Send me your questions at New CelebrityExtra@gmail.com, or write me at KFWS, 628 Virginia Drive, Orlando, FL 32803.  © 2023 King Features Synd., Inc.

BookTrib’s Bites Three Diverse Reads for Your Consideration Second Term

By Susan Godwin

story of Mary of Modena — a seventeenth-century Italian princess who was only fourteen when coerced into marriage with the future king of England, James II, yet went on to cultivate a court full of women writers in an age when female authorship was rare. How did Mary achieve such a feat?

Rain Dodging is Susan’s creative nonfiction account of the yearslong search upon which this question — and her own unquenchable curiosity — launched her. Godwin travels through both space and time, solo adventuring through Britain in pursuit of truth and, in a spicy parallel arc, chronicling her own cluttered but resilient feminist path. Join Susan in this irreverent and illuminating journey—a fascinating account of the late Stuart monarchy, the progression of feminist history, and the unexpected connection between the two.

Scholar Susan Godwin is hooked when she comes across the captivating

BookBites is presented by BookTrib. com. 

By J.M. Adams

A lame duck president’s desperate power grab threatens democracy in the United States — can a former intelligence operative and single mother prevent catastrophe?

September 2012. Cora Walker, a DIA defense operative, learns of a terrorist plot in Benghazi and rushes to a secret installation to stop it. When her superiors ignore her warnings, she mounts an attempt to thwart the attack. Her team barely repels the large force of invaders.

Sixteen years later, as press secretary for the Speaker and a single mom, Cora struggles to balance her job and home life. Then, the lame duck president suspends habeas corpus and begins arresting members of Congress in a desperate attempt to retain power. An explosive finale exposes what can really happen to democracy when political extremism reaches new heights. Perfect for fans

of Vince Flynn and Brad Thor.

Faded Genes

By Patrick Girondi

The latest work from the unconventional author Patrick Girondi. A 47-year-old Pittsburgh insurance man and his busted night club singing friend go to Italy in hope of finding a bone marrow donor. Danny’s life was mundanely ordinary. His weekdays ended watching all-star wrestling with his mother, and his weekends were spent in bars with Patg, a broken-down crooner, and Kevin, a drunk.

Then Danny is diagnosed with a

BOOKREVIEW

flash leukemia. There are no transplant matches and little hope. His mother confesses that to avoid deportation, his biological father had taken off for Italy before he was born. Papà has no idea that he has a son. Danny heads off for southern Italy with Patg.

Patg’s Italian is worse than his voice.

It all makes for a compelling situation in which cultural lines are drawn and broken.

Rain Dodging

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N O V E M B E R 5, 2023

PUZZLES CROSSWORD TIME

SOLUTIONS

N O V E M B E R 5, 2023

Opinion

S U N D AY S I G N A L · 2 7

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

An Irreversible Conveyer Belt Medical experts in Sweden and Canada have changed their guidelines concerning “trans” youth.

They’ve found that many children are choosing to embark on a sex/gender transition without a medical reason, falsely believing they suffer from a condition called “gender dysphoria.” This new phenomenon is brought about by a combination of factors, including a negative self-image, peer pressure, social media approval, natural anxiety accompanying puberty, and encouragement by others.

Doctors fear that, once put on the “medical conveyor belt” of puberty-blocking drugs, children are sometimes chauffeured into irreversible and damaging medical “reassignment surgery.” This fear arises from the growing number of young adults who are expressing regret over having made the decision to change their sex/gender while being impressionable children, and now are seeking to “de-transition.”

Current medical thinking suggests counseling children to accept themselves until they reach the legal age of 18, at which time they have passed through puberty and can make a more informed decision regarding their future.

Legally, California state family law presumes that the parent and child share a “custodial” relationship in which the parent is charged with the responsibility for the safety and security of the child. This presumption assumes the parent has the right to all information concerning the health, both mental and physical of the child, from any and all sources.

A third party, interfering with that parental right, may be guilty of what’s known as, “alienation,” an actionable offense.

(Information on new Swedish trans guidelines can be found on the web.)

Anyone can write the school board and request not to be notified as to their child’s well-being or healthful condition – but one group of citizens cannot vote the right to know away from another group.

Richard LaMotte Valencia

Counter-Steering by Trump Donald Trump is leading in the polling, thanks to the Democrats. If they hadn't gone sooo far left, America wouldn't need Trump to bring us back right.

Dan Petkunas Valencia Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; letters@signalscv.com.

E T H I C A L LY S P E A K I N G

Standing and Falling

By David Hegg

W

e’ve all heard it. It’s one of those sayings you hear and smile at, and then forget. Originally penned during World War II, medical doctor Gordon A. Eadie wrote, “If you don’t stand for something, you’ll fall for anything.”

In his article, Eadie was identifying the truth that the worldwide war was not only a war of arms but also a war of ideas. What he declared in his oft repeated maxim is as true today as it ever was. And just recently, in the Israeli-Hamas conflict, we see that an ideological conflict has precipitated an all-out war of arms.

In the wake of a long list of human-initiated tragedies in the past year, it is time for us all to think about what we believe in and are willing to stand for. That evil exists in this world is a given.

The idea that evil can be prevented underlies every code by which societies have attempted to order themselves. We have laws to curb the evil inclinations of the human heart, but increasingly, we understand that legal restraints are never enough.

What we need are those internal values that constitute a vital element known as self-control.

In short, internal compliance – self-control – is always more effective than external compulsion.

But internal compliance means believing in something enough to stand for it even when doing so will mean swimming upstream against the current of culture.

Today, the current of culture is eroding the core value of truth, and the honesty that goes with it.

Honesty has everything to do with truth. We are honest to the degree that what we consider to be right aligns with reality, what is actually true. To be honest people, first we must be committed to seeking, finding, speaking and living according to what is true.

It is axiomatic that where deceit becomes acceptable, where truth can be stretched and redefined, relationship decays. So much in our lives depends on being able to trust others to do what they say, and say what is true. Honesty also extends to our individual responsibility to obey the rules we have agreed to in our society.

For example, when the light turns green and you head through the intersection, you are risking your life on the belief that those coming from your right and left are going to be honest and live up to their vow to stop at the red light. How absurd would it be if a selfish minority decided that

red lights are a social construct and should not interfere with one’s personal freedom? In thousands of ways every day, we count on our neighbors to adhere to foundational truths. Life works when we stand for basic truths and keeps society from falling.

But we are falling. We have long recognized an erosion of truth in our world. Lies have become the way of life for too many. Husbands deceive their wives, and wives deceive their husbands. Affairs are grounded in deceit, and our children have watched and learned that the truth can be shaped to promote our sense of well-being. Cheating is at an all-time high in the business world, in the school, and in the home.

Honesty is also decaying in our political world.

Every election season we become more and more weary with facts and figures, percentages and promises that are later found to be duplicitous. It is common now that, after every speech and every debate the fact checkers publish pages and pages of inaccuracies on both sides of the aisle. Obfuscation and outright lies seem to go unacknowledged and have become almost an accepted part of our political conversation. Does anyone else see the destination this road leads to?

But most damaging of all is the societal dishonesty that has brought about the whole gender spectrum invasion of “unscience” that is now foisted on us with penalties for speaking the truth.

Ultimately, we’re watching our society fall for a damaging and divisive ideology simply because we refuse to stand for a something that is biologically certain.

Apparently, Dr. Eadie was right. Look around.

By abandoning traditional Judeo-Christian values as a society, we’ve jettisoned the requirement that people tell the truth. And consequently, we’ve become easy pickings for those who are actually straight-faced about their radical dehumanizing agendas. And here’s the big question: Are we really better off now than we were when truth was defined as alignment with reality?

It’s time for honest people to stand for basic truths and quit falling for untruths even as we learn from Dr. Eadie that the real war is always about beliefs. If ours aren’t worth standing for, as a society we’ll just continue falling.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

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Drive the 2024 Mercedes-AMG EQE, an all-electric sedan with a thirst for power.