GET BACK TO
BALANCE Time to hit the refresh button.
Long, sunny days full of outdoor activities, road trips, and cookouts. As the Summer days come to a close, Fall schedules fill up fast. If you’re anything like us, you might be feeling the need to reset, refresh, and get back to balance. That’s where our Fall Issue comes in. So, read on! We’re here to set you up for success no matter what you’re up to this season.
- The Simple Mills team
TURMERIC
REISHI
Curcumin is the active ingredient in turmeric and what provides its color. That’s why turmeric has been used for centuries to treat inflammation. Fun fact: black pepper can boost the bioavailability of curcumin.
Reishi is one of the most famed staples in traditional Chinese medicine, promoting vitality and longevity since ancient times. It’s known primarily for its anti-aging effect.
FOR FULL RECIPES, GO TO: bit.ly/SMlattes
MATCHA Matcha is made by grinding whole green tea leaves and mixing them with water for a more potent does of catechins, an antioxidant that can provide a variety of health benefits. Bring on the non-jittery energy.
Credit: Alexis Joseph, MS, RD, LDN @hummusapien
Simple Tip: Store loaf in the fridge for up to a week or freezer for up to a month.
10 MIN
1 HR
PREP TIME
COOK TIME
COLLAGEN PUMPKIN BREAKFAST BREAD INSTRUCTIONS
INGREDIENTS
PREHEAT oven to 325ยบF and lightly grease an 8.5-inch loaf
3 eggs
pan. Set aside.
1/2 cup unsweetened
ADD eggs, almond milk, pumpkin puree and coconut oil to
almond milk
a large bowl. Whisk to combine. Incorporate pumpkin mix
1/4 cup pumpkin puree
and collagen peptides and whisk until homogeneous.
3 tbsp coconut oil
FOLD in half of the chocolate. Pour into the prepared loaf
1 box Simple Mills Pumpkin Muffin & Bread Mix 2 Tbsp. collagen peptides 1/2 cup dark chocolate, chopped 1/4 cup almond butter 1 tsp. cinnamon Chopped almonds (optional)
Nutrition Tip Pumpkin can deliver a boost of vitamin A to any dish. The vitamins in pumpkin are best absorbed alongside healthy fats like nuts and seeds.
Credit: Mia Zarlengo, MS, RD @bitesbymi
pan. MIX almond butter and cinnamon in a small bowl. Distribute the almond butter in dollops over the top of the batter. Use a butter knife to swirl the batter and the almond butter together. Top with the remaining chocolate chunks. BAKE for 30 minutes then cover loosely with aluminum foil and bake for an additional 30 minutes or until a toothpick comes out clean. LET cool before taking out of the pan. Garnish with chopped almonds.
FREEZER-FRIENDLY WAFFLES (2 WAYS)
10 MIN
20 MIN
PREP TIME
COOK TIME
YIELD: 9-10 BELGIAN WAFFLES
INGREDIENTS
INSTRUCTIONS
FOR THE WAFFLES:
TO MAKE: PREHEAT your waffle iron. WHISK the eggs, then whisk in the water and oil. STIR in the Simple Mills Pancake & Waffle mix and whisk until wellblended. GREASE the waffle iron once it is preheated. POUR batter into the iron and cook according to the manufacturer’s instructions. COOL waffles completely, then stack in an airtight container. Separate each waffle with a piece of wax paper or parchment paper. COVER and freeze until ready to eat.
5 large eggs 2/3 cup water 3 Tbsp. oil 1 box Simple Mills Pancake & Waffle mix CHOOSE YOUR VIBE SAVORY: 2 Tbsp. full-fat, unsweetened yogurt of choice 2 slices of bacon 1/2 avocado, sliced 1/4 cup arugula 1 Tbsp. chives, diced 1 Tbsp. nori, crushed (optional) SWEET: 2 Tbsp. full-fat, unsweetened yogurt of choice 1/8 cup blueberries 1/8 cup strawberry, sliced 1 Tbsp. cacao nibs 1 Tbsp. nut butter Cinnamon, to taste (optional)
TO ENJOY: THAW the waffles on the countertop or microwave them in a heat-proof container. TOP waffles as desired.
Nutrition Tip
Prepping freezer-friendly foods for breakfast is a great way to make sure you always have time for healthy choices. Aim for a combination of fiber, healthy fats, and protein!
Credit: May Zhu, MBA, RDN @nutritionhappens
5 MIN
MUHAMMARA DIP Simple Tip: Keep this dip in a tupperware for quick grab-n-go snacking!
YIELD: ABOUT 1 1/2 CUP
INGREDIENTS
INSTRUCTIONS
1 cup roasted bell peppers
ADD bell peppers, olive oil, garlic, molasses, lemon juice, chili powder, cumin and cayenne pepper to a food processor. Process until smooth. Taste and season with pepper (optional). ADD 1/2 cup of crackers and walnuts. Pulse just enough to combine – you are looking to preserve a bit of the nuts and crackers’ texture. TRANSFER to a bowl and garnish with more olive oil, chopped walnuts, pomegranate arils, black pepper and fresh herbs. ENJOY with Simple Mills Sundried Tomato & Basil Almond Flour Crackers.
1/4 cup olive oil 2 garlic cloves 1 Tbsp. pomegranate molasses* 1 Tbsp. lemon juice 1/2 tsp. chili powder 1 tsp. ground cumin 1/4-1/2 tsp. cayenne pepper 1/2 cup Simple Mills Sundried Tomato & Basil Almond Flour Crackers 1/3 cup raw walnuts Pepper (optional) 1 box Simple Mills Sun-dried Tomato & Basil Almond Flour Crackers
PREP TIME
*NOTE: If you don’t have pomegranate molasses, feel free to swap it with maple syrup or honey.
Nutrition Tip Fresh, colorful food is the best kind of food - and for good reason! Red bell peppers are an amazing source of phytonutrients, which have many health benefits.
Credit: May Zhu, MBA, RDN @nutritionhappens
15 MIN PREP TIME
TURKEY TOMATO COLLARD GREEN WRAPS YIELD: 4 WRAPS
INGREDIENTS
INSTRUCTIONS
FOR THE WRAPS:
ADD the meat and veggies to each collard wrap leaf
4 collard leaves, stem removed and steamed
ROLL all ingredients to form a wrap.
4 pieces sliced turkey
PAIR with your favorite Simple Mills Crackers and enjoy!
VEGGIES OF CHOICE: Sliced carrots Red or green pepper Red cabbage Sliced tomatoes Sprouts Avocado
Nutrition Tip
Collard greens supply vitamin K, which is a vitamin that can support cell and bone functions. Pass the greens!
Simple Mills Fine Ground Sea Salt Almond Flour Crackers, for pairing
Credit: Alexis Joseph, MS, RD, LDN @hummusapien
RED BELL PEPPER In a food processor, blend 1 can drained chickpeas, 2 Tbsp. tahini, juice of 1/2 lemon, 1 tsp. minced garlic, 2 Tbsp. olive oil, and salt, pepper and harissa paste to taste. Transfer to serving bowl or tupperware and garnish with olive oil and fresh herbs.
BEET In a food processor, blend, 1 can drained chickpeas, 1 heaping cup chopped roasted beets, 3 Tbsp. tahini, juice of 1/2 lemon, 1 tsp. minced garlic, 1 Tbsp. + 1 tsp. balsamic vinegar, and salt and pepper to taste. Transfer to serving bowl or tupperware and garnish with olive oil and sesame seeds.
Pairs great with Simple Mills Snack Packs for an easy, on-the-go option.
Nutrition Tip Keep filling, ready-to-eat snacks at the front of your refrigerator or pantry to grab when you’re hungry. Think chopped veggies, hummus, Simple Mills crackers, avocado, nuts or fruit.
Credit: Mia Zarlengo, MS, RD @bitesbymi
MEAL PREP
FOR EVERY DIET VEGAN
1
2
3
PALEO
SEASONAL
Load up on protein sources like legumes, vegetables like spinach & mushrooms, or occasionally, tofu (if you’re okay with soy).
1
Understand which foods are Paleo approved: wild caught seafood, quality meat, seasonal vegetables, fresh fruit, nuts and seeds are the headliners.
1
Ground yourself with seasonal foods like beets, carrots, ginger, parsnips, pumpkin, squash, sweet potatoes and turnips to align more with fall.
Ditch the dairy, but not the flavor. Some favorite Vegan cheese alternatives include almond cheese, cashew brie, and macadamia nut queso.
2
The “Caveman Diet,” Paleo isn’t meant to be as meat heavy as you might think. Fill each Paleo plate with at least 50% vegetables.
2
Bust out the slow cooker and put it to good use. Cook a gourmet meal while you sleep, while you run errands, or while you work.
One word: snacks. We love roasted sunflower seeds, hummus with a side of vegetable sticks, or our homemade baked avocado fries (pictured above).
3
Repurpose leftovers for breakfast, lunch and dinner. Extra grilled steak can become beef fajitas, a fresh steak salad, or a tex-mex omelet.
3
Fall is the perfect time for soups and stews. Our favorite soup hack? Make a double batch and freeze any leftovers to enjoy at a later time.
Set your weekly intention
Intentions are a powerful way to stay grounded, mindful and present. During the busy fall season, set yourself up for success at the beginning of the week by setting an intention. Need some help getting started? Pick one of our Intention Inspirations below.
Simplify
SHOPPING STREAMLINE YOUR GROCERY TRIP 1.
DON’T SHOP HUNGRY
4.
When hunger strikes, you are more likely to fill your cart with items not on your grocery list and let your eyes wander. 2.
3.
7.
8. 5.
Unless items are on your grocery list, don’t buy them (yes, even if they are on sale).
6.
TAKE A PICTURE OF YOUR PANTRY
Before you head out to the store, take a photo of your pantry, fridge and freezer. That way if you can’t remember if you need an item or not, you have a reference.
FILL UP ON FRAGILE ITEMS LAST
It’s easy to start grocery shopping by picking up your produce first. Instead, hit the inner aisles for heavier food items like jars and canned goods. This will ensure your fruits, vegetables and eggs won’t get crushed.
AVOID SALES UNLESS IT’S ON THE LIST
MAKE A GROCERY LIST
Build a grocery list based off of your menu or create a list that follows the floor plan of the store. List like items together so you don’t have to backtrack through the store.
CHECK THE UNIT PRICE
Checking the unit price or price per ounce of an item will give you an idea of how much you’re really paying per item.
Shopping the perimeter promotes real, whole food options, but don’t forget to pop into the middle section of the store for your favorite pantry staples (wink, wink).
AVOID SHOPPING AFTER WORK
The aisles and checkout lines may be more crowded at this time. Try picking up your haul after 7pm on weekdays or right when stores open on the weekend.
SPEND THE MAJORITY OF YOUR TIME ON THE PERIMETER
9.
BAG LIKE ITEMS TOGETHER
When waiting in the checkout line, place like items together so they will be bagged together. This will also help cold items stay cold.
ABOUT SIMPLE MILLS Simple Mills is playing a leading role in the clean food movement with the market’s #1 fastest-growing baking mixes and crackers in the natural food space as well as newly introduced frostings and cookies. All products are free of grain, gluten, soy, GMOs and synthetic flavors and fillers. @simplemills | www.simplemills.com
ENJOY A COUPON ON US!
