Meal Prep For Every Diet

Vegan

1

Load up on protein sources like legumes, vegetables like spinach & mushrooms, or occasionally, tofu (if you’re okay with soy).

2

Ditch the dairy, but not the flavor. Some favorite Vegan cheese alternatives include almond cheese, cashew brie, and macadamia nut queso.

3

One word: snacks. We love roasted sunflower seeds, hummus with a side of vegetable sticks, or our homemade baked avocado fries (pictured above).

Paleo

1

Understand which foods are Paleo approved: wild caught seafood, quality meat, seasonal vegetables, fresh fruit, nuts and seeds are the headliners.

2

The “Caveman Diet,” Paleo isn’t meant to be as meat heavy as you might think. Fill each Paleo plate with at least 50% vegetables.

3

Repurpose leftovers for breakfast, lunch and dinner. Extra grilled steak can become beef fajitas, a fresh steak salad, or a tex-mex omelet.

SEASONAL

1

Ground yourself with seasonal foods like beets, carrots, ginger, parsnips, pumpkin, squash, sweet potatoes and turnips to align more with fall.

2

Bust out the slow cooker and put it to good use. Cook a gourmet meal while you sleep, while you run errands, or while you work.

3

Fall is the perfect time for soups and stews. Our favorite soup hack? Make a double batch and freeze any leftovers to enjoy at a later time.