MEAL PREP
FOR EVERY DIET VEGAN
1
2
3
PALEO
SEASONAL
Load up on protein sources like legumes, vegetables like spinach & mushrooms, or occasionally, tofu (if you’re okay with soy).
1
Understand which foods are Paleo approved: wild caught seafood, quality meat, seasonal vegetables, fresh fruit, nuts and seeds are the headliners.
1
Ground yourself with seasonal foods like beets, carrots, ginger, parsnips, pumpkin, squash, sweet potatoes and turnips to align more with fall.
Ditch the dairy, but not the flavor. Some favorite Vegan cheese alternatives include almond cheese, cashew brie, and macadamia nut queso.
2
The “Caveman Diet,” Paleo isn’t meant to be as meat heavy as you might think. Fill each Paleo plate with at least 50% vegetables.
2
Bust out the slow cooker and put it to good use. Cook a gourmet meal while you sleep, while you run errands, or while you work.
One word: snacks. We love roasted sunflower seeds, hummus with a side of vegetable sticks, or our homemade baked avocado fries (pictured above).
3
Repurpose leftovers for breakfast, lunch and dinner. Extra grilled steak can become beef fajitas, a fresh steak salad, or a tex-mex omelet.
3
Fall is the perfect time for soups and stews. Our favorite soup hack? Make a double batch and freeze any leftovers to enjoy at a later time.
