BEAUTY
AGING SKIN
FIGHT THE GOOD FIGHT WRITTEN BY T.E. CUNNINGHAM
W
hile many of us aren’t concerned about aging skin until our late 30s or early 40s, collagen levels actually start to diminish as early as our teens. Many women report noticing those “fine lines” in their mid-20s. As such, skincare is a lifelong must, and there are several things you can do to ensure the best possible look and feel for your skin.
Sunshine. You might be walking on it, but when you are walking in it make sure your skin is protected. This may be the single most effective way to slow the signs of aging in your skin. Harmful UVA and UVB rays are con-
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stantly in play when you are outdoors. Wear a daily SPF with a rating of 30 or higher, and limit your sun exposure during peak hours (10 am–2 pm). Protective wear like hats, shirts, and sunglasses are also a good idea. Finally, do not use a tanning bed. There are great products on the market to give you everything from that sun-kissed glow to deep chocolate skin.
Develop a skincare regime and adjust it appropriately as you age. The four essentials most specialists agree on are: 1.
Wash your face each morning and evening, and after an incident of
heavy sweating, as perspiration is a skin irritant. 2.
Use a gentle cleanser; experiment until you find one that you like.
3.
Exfoliate one time per week.
4.
Use a moisturizer after each facial wash. Choose your moisturizer depending on your skin type, but use one no matter how oily your skin is. Moisturizers trap water inside our skin, which results in more glowing, youthful skin.
Exercise regularly. Exercise not only improves circulation and boosts your immune system, it also helps with weight management. All three of these
