Cancer BREAST
AWARENESS ISSUE
BREAST FOOT FORWARD
OCT ‘20 | Vol. 10 No. 6
CONTROLLING YOUR RISK OF CANCER
DIAGNOSTIC IMAGING CENTERS:
A SAFE ALTERNATIVE TO HOSPITALS
7 THINGS
7 THINGS TO KNOW BEFORE YOUR FIRST MAMMOGRAM
INFOCUS
WHAT YOU NEED TO KNOW ABOUT CREATING A SUSTAINABLE HOME
INFOCUS
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OCTOBER 2020
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CONTENTS
AROUND TOWN 10
38
TAKING ON BREAST CANCER WITH PRECISION
LOCAL GOOD EATS 12 INFOCUS 14
COST-EFFECTIVE, COMMUNITY-MINDED, AND SAFE: DIAGNOSTIC IMAGING CENTERS
BUSINESS INSIDER 16
IT WAS A MAN’S WORLD. NOW LET’S HEAR IT FOR THE GIRLS!
BE WELL 18
CONTROLLING YOUR RISK FOR BREAST CANCER
SHOP LOCAL, SUPPORT LOCAL 21 HOME 22
CREATE A HOME SAFETY PLAN BEFORE YOU NEED TO USE IT
28 42
INFOCUS 24 SWEAT IT OUT
BEAUTY 26
“PRETTY” SIMPLE: THE TRICK TO TURNING BACK THE CLOCK
DISH 28
A CUT ABOVE THE REST: ARTHUR BRYANT’S BARBEQUE
INFOCUS 30
LIVE MORE, WORRY LESS
PARENTING 32
HOW TO TACKLE TOUGH TOPICS WITH YOUR KIDS
INFOCUS 34
CROWNED IN KANSAS
44 32
28
DEAR KACIE 36
AT A LOSS FOR WORDS OF COMFORT
MIND & BODY 38
FINDING YOUR HAPPY PLACE: TIPS FOR CULTIVATING A HAPPIER, HEALTHIER YOU
BECAUSE I SAID SO 40
AND THEY LIVED HAPPILY EVER AFTER … SEPARATELY
GOOD TASTES 42
ZOOM HAPPY HOUR WITH APPLE CIDER SANGRIA
7 THINGS 44
7 THINGS TO KNOW ABOUT A MAMMOGRAM
APP 46
AURA BRINGS MINDFULNESS TO YOUR PHONE
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OCTOBER 2020
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PUBLISHER’S NOTE
Cancer Awareness and Pumpkin Spice Lattes October always brings a blaze of color to our great city—from the crimson reds and golden yellows worn by Kansas City Chiefs fans to the rusty oranges, pale greens and rich browns of the turning leaves to the pink ribbons in support of breast cancer awareness. This month we are especially bringing awareness to something that has impacted far too many lives in Kansas City—breast cancer. Even though this disease seems to blindside many of us, there are ways we can help reduce our risk. Our Be Well article on page 18 will give you some insight into how to live a healthier life with less risk of cancer. Speaking of a healthier life, fall is the time to get outdoors and enjoy the weather. I love everything about this time of year—the cooler temperatures and open windows all day long, the smell and crunch of freshly fallen leaves, the sense of camaraderie I feel at a football watch party or a socially distanced game, the crisp, cool nights just warm enough to enjoy outside, the return of the pumpkin spice latte, and the sense of inner peace as I marvel at the beauty of nature.
Suzanne Steiner, Publisher
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4756 W. 135 ST. LEAWOOD, KS 913.897.0071 TH
7112 WORNALL RD. KANSAS CITY, MO 816.333.0071
5033 W. 119 ST. OVERLAND PARK, KS 913.327.0071 TH
PUBLISHER Suzanne Steiner suz@simplykcmag.com MANAGING EDITOR Brennan Hallock of Hallock Writing & Design editor@simplykcmag.com PHOTOGRAPHY Jami Marshall of Electric Imagez Jenny Wheat of Wheat Photography Samantha Levi of Samantha Levi Photography University of Kansas Health System Beth Houts of Beth Houts Photography Rebecca Peters of Peters Photography Melanie McDowell CONTRIBUTING WRITERS Julie Burton Rebecca Fischer Madison Obermeyer Brennan HallockÂof Hallock Writing & Design Gina Reardon TE Cunningham Jenny Kincaid Julian Shannon Roesgen Deborah Eakin Osborne ART DIRECTOR Julie Faerman, Whoo Design ADVERTISING Gretchen McGraw, Sales 620.474.5859 gretchen@simplykcmag.com INQUIRIES SIMPLYkc Magazine 11730 W. 135th St., Ste. 116 Overland Park, KS 66221 913.209.9394 contact@simplykcmag.com simplykcmag.com
SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIMPLYkc Magazine accepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and/or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design may not be copied or reproduced in any form without written permission. References for copy will be made available upon written request. All rights reserved. Š2020, Mach Publications, LLC.
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Olathe Clinic - Corporate Ridge Office Park • 17795 W. 106th St., Suite 102, Olathe, KS • 913-942-2840 Plaza Clinic – Saint Luke’s Medical Plaza II • 4330 Wornall, Suite 40, Kansas City, MO • 816-531-0930
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AROUND TOWN
TAKING ON BREAST CANCER WITH PRECISION
WRITTEN BY JULIE BURTON / PHOTO BY UNIVERSITY OF KANSAS HEALTH SYSTEM
There are approximately 7 billion humans on earth, and no two are exactly alike. We’re impossible to replicate. Even identical twins don’t have the same fingerprints.
T
his may shine a clue on how cancer works. Cancer is as singular as humans are. The University of Kansas Cancer Center holds a stunning statistic. It’s one that can’t be matched in the Kansas City area. “If you look at the whole gamut of cancer, the average outcome for being treated at an NCI center has a 25 percent increase in survival at the end of one year,” says Dr. Roy
Jensen, Director of the University of Kansas Cancer Center. NCI stands for National Cancer Institute, and the University of Kansas Cancer Center is the only NCI center in the Kansas City area. The National Cancer Institute started in 1971. At the time, doctors didn’t know how complex cancer was. In fact, doctors believed cancer was caused by viruses. But cancer is not caused by viruses. It’s not
even one disease or dozens of diseases. “Cancer is literally hundreds of diseases and, in some respect, every tumor has some unique aspect about it,” Dr. Jensen explains. “Because it’s an enormously complex disease, this means experts from a wide variety of fields need to come together to attack the problem. That’s what NCI centers do—organize this whole multidisciplinary effort around cancer.” According to the NCI, the most common type of cancer in the United States is breast cancer. Dr. Jamie Wagner, D.O., is a breast surgical oncologist, division chief of Breast Surgery and the Department of Surgery, and the director of the Breast Program at the University of Kansas Cancer Center. Early detection is key at The University of Kansas Cancer Center. The top breast cancer doctors in the country know the intricacies of how cancer works, but there is one thing they don’t know—you. You have the intuition when something is wrong. “We call it the mommy gut,” Dr. Wagner says. “Be comfortable with what you know about your body. Only you will be able to detect when something is not right for you when you self-check your breasts. And don’t be scared to get a second opinion.”
Pictured: The University of Kansas Cancer Center
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Women without a family history of breast cancer or women who do not fall into a high-risk category should get screened annually with mammography starting at the age of 40. Additional imaging is not necessary with normal density breast tissue. And only a mammogram will tell doctors your breast tissue density. “We have a special interest in breast density,” Dr. Wagner explains. “Women with dense breast tissue have a four-fold increase in breast cancer. It doesn’t get talked about a lot. At 35, you’re going to have dense breast tissue. It’s important to know women with persistent dense breast tissue, because from a screening standpoint it lowers the sensitivity of a mammogram. Dense breast tissue shows as white. Cancer shows up as white. We overcome that by supplemental screening such as an ultrasound.”
Even if you don’t feel anything in your breast tissue from self-breast exams, that shouldn’t deter you from still getting screened at 40. Breast cancer doesn’t always show up as a tumor. A mammogram will show calcifications you won’t feel. Other signs of breast cancer can be nipple discharge, changes in the skin such as redness or what looks like an orange peel with the pores dilated. Skin pulling in or nipple retraction (if that isn’t normal for you) are also signs. “The biggest misnomer I hear from women is cancer doesn’t hurt,” warns Dr. Wagner. “Yes, it can. Cancer can definitely hurt depending on the location and size.” Statistically, one in eight women will get breast cancer. Most women Dr. Wagner helps catch breast cancer at stage 1 or stage 2, and those are the
women who get yearly screenings. Doctors and technology are getting better at diagnosing at early stages, but women and men are also increasing their education about health care. We’re educating ourselves enough to speak out more for a consultation. “Breast cancer is not just breast cancer,” says Dr. Jensen. “There are many different types. Our specialists are also subspecialists. Their particular area of interest can be a piece of the breast cancer field. It’s customization. It’s precision to diagnosis and therapy that is applied.” No two cancers are the exact same, much like no two individuals are the exact same. The University of Kansas Cancer Center treats you as you are— one individual of over 7 billion people.
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L ocal GOOD EATS Our food is simple, elegant, and honest. The menu is inspired by a combination of American, Greek, French, and Italian cuisines. Our commitment to freshness and quality is first and foremost, as we use the season’s best offerings and buy from local farmers and purveyors whenever possible. The service team at YaYa’s consistently aims to provide the best service and complete guest satisfaction. We’re proud to be able to meet each special request of our guests, whether it’s food, beverage, or a special setting.
7021 W. 135th St., Overland Park, KS • 913.345.1111 yayaskc.com
We use the freshest ingredients possible in all our recipes. Our Margaritas are fresh-squeezed daily and combined with a light, organic Agave nectar and 100% Blue Agave tequila. We offer a casual dining experience with live music on select nights. Indoor and outdoor seating is available. Mention SIMPLYkc Magazine in the month of October to get a FREE Queso Blanco dip with purchase of an entrée!
OVERLAND PARK - 7841 W. 159th St. • 913.354.2272 LEAWOOD - 11949 Roe • 913.345.9933 cactusgrill.com
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Serving organic, whole food eats and treats for KC’s ever-growing health food scene, Unbakery Juicery prides itself in its gluten free menu. Unbakery is open 8 a.m.-3 p.m. Monday-Saturday serving breakfast and lunch options from Billie’s Grocery in midtown and organic juices served in glass bottles. Unbakery offers an easy, convenient drive-thru option for those days you’re in a hurry or have a car full of crazy kids. (Buy them a protein ball, you’ll thank us!) With a full line of wellness shots and functional herbal teas from Apothe, the team at Unbakery helps you maintain optimal health. Mention SIMPLYkc magazine and receive 10% off a juicer.
634 E. 63rd St., KCMO • 816.237.1128 unbakeryandjuicerykc.com
Austins Bar & Grill has been serving Southern Johnson County for over 33 years. Our family-owned establishments offer a fun sports bar environment to watch all the games. Fresh quality food is provided with great daily food and drink specials. Enjoy our happy hour menu 3-6 p.m. Monday-Friday!
SOUTH OLATHE - 2103 E. 151st St. • 913.829.2106 NORTH OLATHE - 11180 S. Lone Elm Rd. • 913.322.2337 GARDNER - 245 Moonlight Rd. • 913.856.6965 austinsbarandgrill.com
Jose Peppers has been a staple in the KC area for 33 years. We are a 100% scratch kitchen offering a unique variety of traditional Mexican entrees with a Tex-Mex flare. Mention SIMPLYkc Magazine in the month of October to get a FREE Espinaca con Queso dip with purchase of an entrée!
OVERLAND PARK - 14373 Metcalf • 913.681.9750 OVERLAND PARK - 10316 Metcalf • 913.341.5673 OLATHE - 13770 South Black Bob • 913.393.0444 SHAWNEE - 16605 Midland Dr. • 913.631.1011 MISSION - 6870 Johnson Dr. • 913.384.7360 KCKS - 1851 Village West Parkway • 913.328.0770 LIBERTY - 217 S. Stewart St. • 816.415.3155 BELTON - 1100 E. North Ave. • 816.331.4949 LEE'S SUMMIT - 1667 NE Douglas • 816.246.9555 josepeppers.com
We take pizza to the next level with fresh, high-quality ingredients. Try our signature Edgar Allan Poe topped with mozzarella, fontina, mushrooms, whole roasted garlic, kalamata olives, goat cheese, tomatoes, and parsley. Available for dine in or carryout.
Ranch Mart Shopping Center • 3615 W. 95th St., Overland Park, KS • 913.257.5311 deweyspizza.com
Story is now open for patio and dining room seating. Chef ThorneThomsen is excited to welcome you back into the restaurant. Story will continue to offer curbside pickup with online ordering at storykc.com. Featured menu items include: Alaskan halibut, soft shell crabs, beef short ribs, lobster tagliatelle, and more. Story also offers monthly wine dinners, taco nights on Sundays, a fried chicken special on Wednesday nights, and a burger special on Thursday nights. Visit storykc.com to learn more.
3931 W. 69th Terr., Prairie Village, KS • 913.236.9955 info@storykc.com • storykc.com
Burnt End BBQ is a fast casual BBQ restaurant located in Overland Park. They are the tastiest of the tasty! Come in hungry and walk out satisfied. If you can’t make it in, don’t worry! They deliver and cater. Burnt End BBQ can cater any event from a simple office lunch to an old-fashioned BBQ wedding. Come in and try the best BBQ in town!
11831 Metcalf Ave., Overland Park, KS • 913.451.8888 burntendbbqkc.com
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INFOCUS
Pictured: A new, larger, more spacious and more comfortable MRI at our beautiful KC North location (photo taken pre-COVID)
COST-EFFECTIVE, COMMUNITY-MINDED, AND SAFE DIAGNOSTIC IMAGING CENTERS WRITTEN BY SHANNON E. ROESGEN / PHOTOS BY BETH HOUTS
Diagnostic Imaging Centers, P.A., was created over 50 years ago with one goal in mind: to create access to medical imaging in a cost-effective, service-oriented environment that is easier and safer to navigate than hospitals.
14
Fifty years later, Diagnostic Imaging Centers has grown into nine full-service imaging centers in the Kansas City area. Diagnostic Imaging Centers offers mammography, CT scans, bone density tests, MRIs, open MRIs, ultrasounds, and X-rays.
pital setting. In addition to being cost-effective, Diagnostic Imaging Centers also has a friendly and conscientious staff who have adjusted their daily work routine to make the facilities comfortable and safe.
Many patients are unaware that it is less expensive to get imaging completed outside of a hos-
“We sanitize our equipment routinely with approved cleaners,” says Ed Moore, CEO of Diagnos-
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OCTOBER 2020
tic Imaging Centers. “Our staff is equipped with the appropriate PPE to allow them to safely perform each patient’s exam.” Additionally, patients now have the choice to check in online and wait in their car for their appointment, and the waiting rooms are socially distanced. “Patients and staff temperatures are taken prior to entering our facility, and we are
continually monitoring state, local, and CDC guidelines, which allows us to adjust processes as needed to ensure a safe environment,” he adds. OCTOBER IS BREAST CANCER AWARENESS MONTH Due to the current pandemic, there is a concern that women will forego their annual mammogram. “Diagnostic Imaging Centers is committed to providing a safe environment for our patients and staff,” says Moore. And they want to make sure women feel comfortable getting their annual mammograms. Many times, women have to wait to get the results of their mammograms. But at Diagnostic Imaging Centers, women receive results the same day. This reduces the stress and anxiety associated with waiting for test results.
“Everything is done on-site for immediate results. I hope other medical providers follow their fine example.”
Diagnostic Imaging Centers also has mobile mammography and travels to underserved communities where women do not have access to mammograms. “We serve women who have never had a mammogram or haven’t had one in several years. Screening and early detection can save lives,” says Moore.
“I had a mammogram when the mobile mammogram coach came to [my work] in 2018,” explains one woman. “There was a very nice man who checked me in. He noticed that my insurance paid for the 3-D [mammography] and suggested I get it. It just so happens, because of this they found a very early stage cancer. I just wanted to let him know he made a huge difference in my early detection.” She says her doctor told her they rarely find cancer this small. “I am very grateful he noticed and spoke up so I could get the 3-D,” she says. “It had been available for several years, but the place I used to go to always did a regular mammogram. Please pass on my gratitude to this wonderful worker. Diagnostic Imaging was wonderful and fast at getting me in for my followup ASAP.” She says she has since recommended that all of her friends go to Diagnostic Imaging Centers and get the 3-D mammogram, even if their insurance doesn’t cover it. Another woman says she has gone to Diagnostic Imaging Centers for her annual needs for years and plans to continue to be a patient there forever. “Diagnostic Imaging Centers offers the type of service every medical provider should aspire to,” she explains. “The whole process is convenient and easy. Everything is done on-site for immediate results. I hope other medical providers follow their fine example.” Diagnostic Imaging Centers has nine locations throughout Kansas City, and walk-ins are always welcome.
Above: Overland Park Diagnostic Imaging Center
Diagnostic Imaging Centers, P.A. • 16650 W. 110th St., Overland Park, KS (Other locations can be found at www.dic-kc.com) • 913.319.8400 • dic-kc.com
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BUSINESS INSIDER
IT WAS A MAN'S WORLD NOW LET'S HEAR IT FOR THE GIRLS! WRITTEN BY JENNY KINCAID JULIAN / PHOTO BY JAMI MARSHALL
If there was ever a time to celebrate small business owners' contributions and achievements— especially women small business owners—October is the month to do so. October is National Women's Small Business Month. Women-owned businesses are driving economic growth in the United States. According to the 2019 State of Women-Owned Business Report, women-owned businesses represent 42 percent of all businesses—nearly 13 million—employing 9.4 million workers and generating $1.9 trillion in revenue. It's refreshing to see the number of women-owned businesses climbing. In 1972, only 4.6 percent of businesses were owned by women. That's an incredible improvement! The Kansas City area is fortunate to have as many women-owned businesses as it does. Notable names that immediately come to mind are Jeanette Prenger, founder and COO of Ecco Select; Mary Rychnovsky, owner of AAA Party Rental; and Lenora Payne, founder of Technology Group Solutions. These smart, innovative, and powerful women are in your community, and you have the opportunity to learn from them. If titles like founder and CEO sound appealing but you're hesitant to make a move, here is a list of organizations and websites that will help you navigate small business ownership.
KCSourceLink | kcsourcelink.com With more than 240 resource partners, monthly events, and entrepreneur guides, you can easily find the right resources, events, tips, and stories to keep your business moving forward. Grab your KC Startup Guide, find funding, or find a mentor. KCSourceLink is your path to entrepreneurship in Kansas City.
NetWork Kansas | networkkansas.com NetWork Kansas is growing an entrepreneurial environment in Kansas
by cultivating resources to start and grow small businesses. They connect aspiring, emerging, and established businesses to a wide network of business-building resource organizations across the state.
ForbesWomen| forbes.com/forbeswomen Suppose you have a business but are lacking in leadership skills. In that case, ForbesWomen is an excellent source for professional women. Each article offers tools, conversations, and profiles of successful women in business. This is a personal favorite!
U.S. Small Business Administration | sba.gov Created in 1953, the SBA helps small business owners and entrepreneurs by providing counseling, capital, and contracting expertise. The SBA is the only cabinet-level federal agency dedicated to small businesses. The SBA also has a Kansas City district office: www.sba. gov/offices/district/mo/kansas-city. C200 | c200.org C200 is a robust community of the most successful women in business, representing companies with more than $1.4 trillion in combined revenue and employing more than 2.5 million people. United in their goal to advance women leadership in business, these women are powerful, purposeful, diverse, and look forward to changing business leadership.
Missouri Women's Business Center mowbc.org Missouri Women's Business Center is an outreach of the U.S Small Business Administration, offering a broad range of assistance and education to help small businesses succeed. From finan-
cial support to advertising and community outreach, the business center is an invaluable resource.
Missouri SCORE | score.org SCORE offers mentorship programs, seminars, and workshops to spread information and develop successful business practices. Use their vast network of resources to empower your business, or give back by becoming a mentor and donating your time and money to help others succeed.
The Women's Business Enterprise National Council | wbenc.org WBENC is the largest third-party certifier of businesses owned and operated by women in the U.S. Partnering with 14 regional partner organizations, they provide a national standard of certification to women-owned businesses. WBENC is also the nation's leading advocate of women-owned businesses as suppliers to America's corporations. Now that you have validated resources in your back pocket, make the jump into business ownership. I can't wait to hear where you land. #ProTip: Narrow down who your ideal client is, create a list (up to three) of services you excel at, then describe why you/your product/your service is better than your competition. From there, design your service packages based on action items you can expertly perform. This month, commit #BuyWomenOwned and show your support by engaging in conversation on their social media channels, leaving a positive review or, better yet, providing a recommendation.
Jenny Kincaid Julian is a media relations professional and agency owner who works with brands, businesses, executive teams, and solopreneurs to grow their personal and professional brands. Contact Jenny at: 816.550.4382 • jenny @ socialworxpr.com • @ jennykincaid 16
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Myofascial Release
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Myofascial Release Therapy is the foundation of our treatment approach. We offer a variety of therapeutic modalities.
These include:
Graston Technique • Cupping • Cranial Sacral Scar Release • Lymphatic Drainage
We are excited to feature our Therapist Jeff Dailey Specialties include: Myofascial Release • Medical Massage Practitioner Personal Training/Corrective Exercise Kinesis/Muscle Taping • Graston Technique Specialist
Contact us today:
913-343-9042
MidwestMyofascialRelease.com Overland Park Location Plaza Location -
7270 W. 98th Terr., #220, Overland Park, KS
1421 W. 47th St., Kansas City, MO
We are adhering to COVID-19 with the following increased sanitizing procedures: • Your car is the new waiting room. • We will all be wearing face masks. • We will be performing health screenings. • We have added Medify H-13 air cleaners. • We have enhanced sanitizing procedures. More details are availSIMPLYKCMAG.COM | 17 able on our website.
BE WELL
CONTROLLING YOUR RISK FOR BREAST CANCER WRITTEN BY ADVENTHEALTH SHAWNEE MISSION
When referring to a person’s red hair or toothy grin, people often say “It runs in the family.” But physical traits like these aren’t the only things passed down through generations. Diseases, such as breast cancer, may also run in the family.
Y
ou can’t control who you’re related to, but you can take steps to better manage your risk for breast cancer. It’s important to really know and understand your family history. If several women in your family have battled breast cancer, it might be worth coming in for a screening as you may be at higher risk.
Clinic and we can conduct genetics counseling and other recommended screenings if needed.”
It’s important to not confuse familial risk with genetic risk, which is when you have a specific gene that may cause breast cancer. For example, BRCA1 and BRCA2 are two types of genes that have been linked with breast cancer.
• Female gender
“A person with the BRCA1 or BRCA2 gene has about a 70 percent lifetime risk of developing breast cancer,” explains Simran Elder, MD, who treats patients at the High Risk Breast Clinic at AdventHealth Shawnee Mission. “These individuals can also be at risk for more aggressive types of breast cancer at an earlier age.”
• Sedentary lifestyle
Although BRCA1 and BRCA2 are two of the most common genes associated with breast cancer, there are now other mutations known to increase risk as well. A genetic screening can
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However, genetics account for only a small percentage of breast cancer cases—approximately 5 percent. Additional breast cancer risk factors include: • Older age •B eginning menstruation earlier than 12 years of age • Entering menopause after age 55 •L ack of childbearing or beginning childbearing after age 30 •M ore than two alcoholic drinks per day (on average)
reveal whether or not you carry one of these genes. Dr. Elder not only helps patients understand their risk but how they can take advantage of the tools available to control those risks. “We often screen for genetics while patients are having their mammogram,” says Dr. Elder. “That way, we know the information before a patient comes to the High Risk Breast
•L ong-term hormone replacement therapy • Dense breasts •R adiation exposure of chest area prior to age 30 • Obesity • Smoking Sure, some of these factors are out of our control, but we all have the power to make lifestyle changes to lower our risk for breast cancer. To help lower your general risk for
breast cancer, consider the following: •M aintain a healthy weight. Strive to keep your body mass index (BMI) between 18.5 and 25. •G et regular exercise. The American Heart Association recommends adults exercise for 30 minutes a day, five days a week. •E at a healthy diet. Include a good mix of vegetables, fruit, lean proteins, whole grains, and healthy fats. •L imit alcohol intake. The American Cancer Society recommends no alcohol, or to limit intake to no more than one drink per day for women and two drinks per day for men.
•Q uit smoking. To kick your habit once and for all, consider enrolling in a smoking cessation class. Another important step is getting regular screenings. For individuals 20-39 years of age, the American College of Radiology suggests a clinical breast exam every three years and monthly breast self-examinations. Those age 40 and older should have an annual mammogram, annual clinical breast exam, and conduct monthly breast self-examinations.
“Always let your physician know if you have any breast-related concerns.” The High Risk Breast Clinic at AdventHealth Shawnee Mission offers specialized care for individuals with an increased risk of breast cancer due to family history or specific breast cancer risk factors. Patients can be referred to the clinic by their primary care provider or OB/Gyn, or you can schedule an appointment on your own without a referral by calling 913.632.9100. To learn more, visit AdventHealthKC.com.
“With breast cancer, prevention and early detection is key,” says Dr. Elder.
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DUE TO BREAST CANCER IN WOMEN WHO HAVE REGULAR SCREENING MAMMOGRAMS.
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EASY SCHEDULING. 9 LOCATIONS. SAME DAY RESULTS. www.dic-KC.com
THAN 40,000 WOMEN
IN THE U.S. WILL DIE FROM BREAST CANCER THIS YEAR.
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Lulu’s Boutique is an environmentally friendly boutique featuring pre-loved designer and vintage fashion, handbags and accessories, locally made goods, gifts, and fine art.
6017 Johnson Dr., Mission, KS • 913.362.2442 facebook.com/LulusBoutiqueKC/
Shop LOCAL Support LOCAL
Cuorebella is an uncommon shop where you’ll find unique gifts, holiday decor, home accessories, fine cards, and stationery. Gifts are wrapped and ready to present.
Hawthorne Plaza, 4953 W. 119th St., Overland Park, KS • 913.325.7354 cuorebella.com
Elizabeth Jacob Home is a design-build studio. We do custom sewing and offer interior design and construction services for both residential and commercial spaces. In-stock furniture, lighting, decor and art pieces in the store. Design and construction services by appointment.
7313 W. 95th Street, Overland Park, KS • 913.677.1920 elizabethjacobhome.com
Lingerie Since 2000, Enchanted Gifts has been helping people in Kansas City learn about the metaphysical side of life (New Age). We also carry statues (fairies, dragons, Greek Mythology, and other selections), incense, oils, tapestries, jewelry, stones, and other gift items.
2135 E. 151st St., Olathe, KS • 913.397.7491
We help ladies of most sizes find their “Sazzy” side by helping them find the perfect piece of lingerie! We also carry corsets, stockings, chemises, our own candle line, and other gift items!
7228 W. 79th St., Overland Park, KS • 913.603.9771 sazzys.com
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HOME
CREATE A HOME SAFETY PLAN BEFORE YOU NEED TO USE IT WRITTEN BY BRENNAN HALLOCK
Like insurance, a home safety plan is something you hope you never have to use. But if a situation does require you to use it, a safety plan really could mean life or death.
happen, even if we do everything to prevent them. This is why you should make sure everyone has the knowledge and tools available when an emergency happens.
According the National Fire Protection Association (NFPA), only one third of families have developed and practiced a home fire escape plan, even though it’s vital to protecting you and your family. Here are some ways to make sure your family is safe in case a crisis occurs in your home.
“Sit down as a family and make a bird’s eye view of the house,” says Tricia Roberts, public education specialist from the Overland Park Fire Department. “Designate two ways out of the house, establish where the outside meeting place will be, and then take that plan and walk through the home as a family and make sure it will work.”
Create a plan. The first step to having a plan is creating it. Emergencies
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Roberts recommends you run through at least two fire drills. “Have one in the daytime when everyone is awake, and then have a second fire drill at night when the family is sleeping just to make sure everyone wakes up to the alarm.” You can download escape planning grids from many places, including nfpa.org. If you have kids in the house, you should sit down with them and use an escape planning grid or floor plan to show them two exits out of each room and two exits out of the house.
Once you’re outside, stay there. If a fire occurs in your home, it’s important everyone knows they cannot re-enter the home. “Once you make it out, you stay out and call the fire department from there,” Roberts says. The NFPA’s website explains that fire can spread rapidly through your home, leaving you as little as one or two minutes to escape safely once the alarm sounds. If you re-enter your home, the fire may have engulfed areas you did not expect, blocking possible exit points. Have a working alarm system. An alarm system is a must for your home. Fire alarms and carbon monoxide alarms are simple to install and maintain. If you or your kids are heavy sleepers, hard-of-hearing, or deaf, there are alternatives to traditional fire alarms. “There are smoke alarms that will still beep, but parents can program their voice into the alarm,” Roberts explains. “A lot of kids
respond much better to that than just the beeping. For people who are deaf or hard-of-hearing, alarms will activate strobe lights or shake the bed and notify people that way.” Remove potential hazards. Removing common household hazards helps prevent emergencies from happening. Cooking, smoking, and household wiring are common causes of home fires. Having proper ashtrays and rinsing ashes before disposing of them is helpful. “Maybe you have a second fridge out in the garage and for convenience of location, you’ve plugged it in with an extension cord. That would be a fire hazard,” Roberts shares. “Those should be plugged directly into the outlet. Extension cords are not intended to be permanent wiring.” And, she notes, if there are loose connections or an outlet that is hot to the touch, you should replace these immediately.
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Your kitchen can be a potential hazard too. The stove and the oven are wonderful tools, but should be monitored while in use. Don’t leave your kitchen while cooking, make sure to keep your kitchen free of clutter that may catch fire on your burner, and regularly clean excess grease from the burners. Take an emergency safety class. Most local fire departments offer classes in emergency preparedness. These classes can educate you about ways to avoid potential hazards as well as give you the opportunity to ask questions. “Classes are offered all the time,” says Roberts. “Most fire departments have someone who can come out and teach a class. You can call me and I am happy to teach a class to your church group, home association, or business.”
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INFOCUS
SWEAT IT OUT WRITTEN BY REBECCA FISCHER / PHOTOS BY JAMI MARSHALL
Historic Downtown Overland Park is seeing a resurgence that even the coronavirus pandemic can’t stop. The neighborhood has been the longtime home of perennial favorites like InterUrban ArtHouse and the OP Farmers’ Market, and it is also attracting high-profile tenants such as Parisi Artisan Coffee and Strang Hall chef collective. One new arrival that is also gaining popularity is HOTWORX, located across from Strang Hall in the Edison District. This innovative concept in exercise offers semi-private studios featuring infrared energy to accompany various isometrics and HIIT (high-intensity interval training) workouts—giving participants more results, faster. WHAT IS IT? Stephen Smith, a certified trainer and former bodybuilder, founded HOTWORX in 2014. While discussing with a friend the muscle recovery benefits that infrared saunas provide, the discussion turned to hot yoga, which Smith had recently taken up and was enjoying. As a business executive with a full schedule, his only complaint was the practice’s 90-minute length. When his friend said, “People should do yoga in a sauna,” the idea for HOTWORX was born. Smith set up a small trial studio and soon patented the idea. Fast forward a few years and local health care provider and fitness fanatic Matt Jones was having a similar experience with hot yoga, which he had taken up after a back injury prevented him from doing his normal workouts at the gym. Although Matt enjoyed the bene-
fits he was getting from hot yoga, he also found the time commitment to be troublesome. While doing research on infrared panels, he came across HOTWORX and had to try it.
ing meals, running errands,” Shelley says. “It’s important for me to get more workout in less time. I find myself glancing at my watch thinking I’m done already?”
“With a regular workout at the gym, I can’t warm my muscles up fast enough. The next day, it’s hard to get out of bed,” says Matt. “Not only are all HOTWORX workouts non-impact; they’re also healing— increasing flexibility and detoxification. I always feel great immediately after and the next day too.”
Amanda Scoggin, manager of HOTWORX, has taught various exercise classes for the last 10 years. After one HOTWORX session, she was hooked. “I immediately loved how refreshed and energized I feel afterward,” Scoggin says. “The air quality is much higher—it’s a dry heat, so you can breathe better. I can feel my muscles acclimate faster and become more pliable.”
GETTING BACK IN THE GAME As anyone who loves exercise knows, getting back in the game after an injury is a major win. Sometimes it requires trying something new—but that something new has to work. It has to build strength, improve tone, and burn those calories. “One of my favorite things about it is that it allows me to eat that extra cookie at night,” Matt says, laughing. Shelley Jones, co-owner and married to Matt, says her favorite thing about HOTWORX is the time it saves. “I’m always busy— with the kids and their schedules, prepar-
THE RESULTS ARE IN Science backs up the theory behind using infrared energy during workouts to increase their effectiveness. Infrared workouts are shown to improve blood flow, optimize oxygen to organs, and accelerate metabolism. According to the National Institutes of Health, the use of infrared saunas can strengthen the immune system, improve immune response, reduce stress, and improve sleep. The detoxification process is also shown to improve skin tone
Pictured: Hotworx ower, Matt, and general manager Amanda Scoggin
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and increase collagen and human growth hormone production. Further proof is offered right on your phone. Participants have access to an app that counts the number of calories you’re burning not only during your class, but afterward as well.
“It’s important for me to get more workout in less time. I find myself glancing at my watch thinking I’m done already?” “I burn about 1,500 calories when I do a ‘bonfire’ session,” says Matt. That’s combining a 15-minute HIIT session (e.g., cycling) with a 30-minute isometric session and finishing movements. Ashley Williams of Overland Park says, “I am so glad to have found this place! My knees typically hurt during and after workouts, but the saunas relieve that pain and I burn tons of calories in less time.” HOTWORX is open 24/7, with regular staffed hours. Studios are limited to one person during COVID-19, unless participants are in the same household. There are also sister studios located in Lee’s Summit, Parkville, and Shawnee!
HOTWORX • 7308 W. 80th St., OP, KS 66204 • 913.308.0000 • hotworx.net/studio/overland-park SIMPLYkc Special: Mention this article for a one-week FREE trial!
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BEAUTY
"PRETTY" SIMPLE
THE TRICK TO TURNING BACK THE CLOCK WRITTEN BY MADISON OBERMEYER
S
even months of quarantine can feel like a circus, and you’re stuck in the house of mirrors. Managing work-fromhome schedules, online schooling, and gosh-dang-it-you-deserve-it selfcare has forced us to not only turn to our screens for solace, but to literally any and every semi-reflective surface in our homes. It’s a simple equation: stress + lack of sleep + boredom = staring at the newly formed wrinkles on your forehead in a badly lit bathroom at 2 a.m. on a weeknight. Ladies and gentlemen, here’s the good news: you can turn the clock back with a little confidence, a lot of moisturizer, and a product that will keep your skin healthy for years! We spoke with The Pretty Bar’s Gina Victoria, owner and master artist, to get the answers on pandemic primping.
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“Ever since I was a young girl, I’ve been into beauty,” Victoria says. “Hair, makeup, nails—everything. I started because I was looking for a hobby and to make some additional income, but once I began to gain clients and gain traction, I was like, ‘Okay, I really could turn this into a passion.’” Victoria now has a team of five makeup artists and estheticians in addition to herself. At The Pretty Bar, youthful exuberance starts with the artists and estheticians and ends with the client. Victoria says when hiring, she looked for applicants with an upbeat personality. “I find that when you can engage with a client, you can make them feel good even before they have a seat,” Victoria says. “We’ll greet the client and say, ‘Hey, beautiful! How are you doing?’ and it’s that very first point of contact that makes the client feel comfortable.”
Defy Age with Endermologie by Welcome Change with Confidence The first step to turning back the clock? Embrace change (even in the form of fine lines) confidently.
Sleek Physique
“Oftentimes, the client will have a lot of insecurities and things they want to cover up, but when you welcome these with confidence it reflects back onto them,” says Victoria. “My beauty philosophy is more about feeling good inwardly so it reflects outwardly—take care of your skin, make sure your beauty regimen incorporates skincare with the makeup. It all comes together.” Ready, beautiful? It’s time to get into the nitty-gritty. (Surprise, no surprise—it’s all about hydration.)
Reduces cellulite
Look for Hydrating Products
Slims fat pockets
Tones loose skin
Victoria recommends you look for makeup products that are water-based or have hydrating ingredients like glycerin, hyaluronic acid, or ceramides.
Improves skin clarity Increases exfoliation
“What happens is when you dry your skin out, it promotes the look of fine lines and wrinkles,” Victoria explains. “When you add that hydration back into your makeup routine—whether it’s a foundation, a primer, or a setting spray—over time it helps lessen the appearance of wrinkles.”
Relives minor muscle aches & pains Increases blood circulation Decreases stress & anxiety Lowers blood pressure
Always Use a Moisturizer
Releases endorphins
In addition to products with hydrating ingredients, it’s best to go straight to the source, Victoria says. For example, always use a moisturizer or a primer underneath your foundation.
Embrace the Multi-step Routine SPF will always be the star of the show. Preventing sun damage and age spots will be key in helping keep that youthful appearance. Victoria recommends applying an SPF separately instead of looking for a foundation with SPF built in. “You can never have too much SPF,” Victoria says. “Over time, it will start to wear off, so if you have layers, it’ll be more preventive.”
Improves sleep quality
Also Available:
Before
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After
Not quite ready to hit the ground running, makeup brushes in hand? The Pretty Bar offers lessons for makeup novices, aficionados who can’t quite nail that winged eyeliner, and wishful estheticians alike. “Teaching people how to apply makeup builds confidence,” Victoria says. “Sometimes we have people wanting to learn how to do makeup for a job interview. If you look good, you feel good, and you go in there with confidence and get the job. We live in a world where we’re constantly taking selfies and posting on social media, and if you stay ready for that spotlight by learning the basics of a minimal routine, it can help you nail an everyday look. And there you’ve got it—you’ve got your spark!” Goodbye, botox. Hello, blush, bushy brows, and bee-stung lips! With this new makeup (and confidence) routine in your lineup, you can turn back the clock and execute your everyday balancing acts gracefully and confidently.
Proven Results
Sleek Physique BODY & FACE CARE
Located within The Swanson Center
11413 Ash Street, Leawood, KS www.SkinYou.Love
913-339-8011
Cindy Baumann
ENDERMOLOGIE SPECIALIST SINCE 2005
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DISH
A CUT ABOVE THE BEST
ARTHUR BRYANT'S BARBEQUE WRITTEN BY TE CUNNINGHAM / PHOTOS BY JENNY WHEAT
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T
here are a lot of topics Kansas Citians debate, and at the forefront is “Who has the best barbeque in KC?” You will hear many mouth-watering venues listed, but you can almost always count on one name being brought up in every discussion: Arthur Bryant’s Barbeque. Featuring delicious fare—meat that’s slow-smoked with a combination of hickory and oak woods, mellowed to the peak of flavor and then topped off with your choice of three mouth-watering choices for barbeque sauce—this eatery is a mainstay in KC dining culture. Located in the 18th and Vine area on Brooklyn Street, the place still pays homage to its creator, Arthur Bryant, the legendary king of ribs and one of the most renowned barbequers in history. Photos of famous celebs, athletes, and more adorn the plain white walls of this non-pretentious joint. Famous names that top the list? Try three former presidents, including Harry S. Truman, Jimmy Carter, and Barack Obama. There’s also plenty of historical info with articles, awards, and other confirmation of how great the impact of this restaurant has been. Calvin Trillin knew it. He wrote the famous Playboy article that labeled Arthur Bryant’s Barbeque as “The best restaurant in the world.” We sat down with pitmaster Wayne Garrett and owner Jerry Rauschelbach to ask a few questions—over a plate of delicious ribs, of course!
How do you keep Arthur Bryant’s legacy alive? First and foremost, by hiring the
right team of folks to prepare and serve the best barbeque in the country. Our people have a passion and pride in what we do.
How have you modernized without compromising that legacy? We have updated our website, and the restaurant can be found on all social media. That said, the look and feel of our online presence is very much a tribute to Mr. Bryant.
What’s next on the modernization front? COVID-19 was a game changer for all of us in the restaurant industry, and one thing it clearly showed us was that people want more ways to get our barbeque. By the time this article comes out we should be in the barbeque meat shipping business with three of our customer faves: ribs, pulled pork, and burnt ends. We have added more merchandise options to our website for our fans around the
country, and we have even kicked around the idea of a carryout window or drive-through. We will always strive to deliver customer service, but we will never compromise the quality of our fare.
Why is Arthur Bryant’s the best barbeque in KC? We are really proud of our barbeque, and we will happily stand by it in any comparison of barbeque restaurants—not only in Kansas City but also across the country. Remember, there are places that really excel at barbeque like the Carolinas and Texas. That said, we are proud to be located in Kansas City, and we support and cheer on all of our fellow barbeque restaurants in KC—they all serve great food and have helped put KC on the map as a barbeque destination.
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Pictured: Downtown kitchen and bathroom remodel
Pictured: Mission deck and three seasons room addition 30
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LIVE MORE, WORRY LESS WRITTEN BY BRENNAN HALLOCK / PHOTOS BY REBECCA PETERS OF PETERS PHOTOGRAPHY
The coronavirus pandemic is continuing to affect all of us in a variety of ways. But one change that nearly everyone has experienced is that we are spending more time in our homes. Our homes were important to us before this pandemic began, but now we cannot avoid noticing that outdated carpet, the cracked tiles in our bathroom, and remembering those plans that have been on hold for years to expand our kitchen, add a new bedroom, or remodel our basement. Money may be tight for some of us, but it has become more economical to update our homes than to move to a new one. “Labor and material costs are rising faster than the new home sales market can keep up with,” explains Tim Weatherly, owner of Reilly’s Contracting. “We’re in a market where renovations make practical financial sense. And many current homeowners are spending more time at home, so why not make improvements to your property in an effort to create a less stressful environment?” This is why businesses like Reilly’s Contracting are a great option to turn to right now. In an economy where updates are the best option for making your home—and, for many of you, your work—environment more comfortable, hiring a contracting company can be the best option. There are many contracting companies in the Kansas City area, but Weatherly explains that what sets apart Reilly’s Contracting is their diverse experience and dedication to their client’s primary goals. “Our team has a wide range of experience—from office tenant finishes to light industrial renovations, custom new homes, speculative new homes, passive house new construction and more,” says Weatherly. Clients of Reilly’s Contracting will back this up as well. “I totally admire your huge amount of knowledge and your diligence, amidst your huge array of other talents and abilities!” said a client from Leawood who Reilly’s Contracting did a structural repair project for.
Another Leawood client, who Reilly’s Contracting did a kitchen remodel for while the client was away on a trip to Paris, commented, “Job well done! We were surprised by the number of tasks we left you to do in our absence, and that you completed them all! If I had any idea of how well that kitchen would turn out I may have become an interior decorator!”
“Passive house buildings are designed to consistently perform long-term without failure so you can worry less about unforeseen repair needs.” It can be challenging and expensive tackling home repairs and updates without professional help. Some repairs and construction concepts are not as complicated as they seem while others may seem very simple, when in reality they are very complex. “We pride ourselves on the ability to accurately identify all obstacles when evaluating projects of any size,” says Weatherly. This can save homeowners time, money, and a lot of stress—which we are all looking to save right now.
Passive House Design Is the Future of Sustainability Changes and updates to your home ar-
en’t only about making your home look better. There are many practical purposes to updating your home as well. Reilly’s Contracting is dedicated to passive house building principles. These involve making your home more efficient and economical while at the same time making it look better. Passive house design principles focus on creating comfort-based buildings with an emphasis on durability, energy efficiency, personal health, and resilience. The homes are designed to keep the clean, conditioned air inside and the dirty, unconditioned air outside. Interior temperature and humidity fluctuations are minimal, enhancing the comfort of your interior living space. The mechanical systems require significantly less energy to operate, keeping your utility bills low or non-existent with the incorporation of solar panels. With older homes or homes that are not designed with passive house principles, utility, maintenance, and repair expenses can be difficult to budget for because they fluctuate a lot from month to month. There may be many unforeseen costs and complications that can lead to financial insecurity. Weatherly explains, “Passive house buildings are designed to consistently perform long-term without failure so you can worry less about unforeseen repair needs compromising your personal finances. Passive house buildings are the future of sustainability; let’s live more and worry less!”
Reilly’s Contracting • Overland Park, KS • 816.666.0016 • reillyscontracting.com
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PARENTING
HOW TO TACKLE TOUGH TOPICS
WITH YOUR KIDS WRITTEN BY TE CUNNINGHAM
R
emember when your parents could restrict your access to the telephone and R-rated movies?
When I was a child, it seemed the toughest talks my parents had with me didn’t come until the tender age of 13 with the passing of my first close relative—my maternal grandmother. At 16, one of my closest friends committed suicide. It was hard to handle at that time, but in today’s age of round-the-clock news coverage and sensationalism, cell phones, and the nearly uncontrollable access today’s children have to the internet, tackling
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the tough stuff is an entirely different ballgame for parents. The bad stuff abounds: cancer, suicide, and other health issues that take loved ones much too soon. Racism, sexism, pornography, bullying, and violence of the worse kind—murder, rape, terrorism—are everyday words. So how do you help a child process these horrible realities?
Do Your Homework First, if you are at a loss on how to approach a topic that must be broached, research it. What you should not do is avoid it. Your children need honest talk, and they need good role models. Teaching your children how to study issues, think critically, and be objective will produce young adults of good character equipped to deal with the realities of life. Be proactive in your approach as well. If there is a suicide at your child’s school, don’t wait for them to show signs of struggling—talk to them
about it immediately. In fact, use the opportunity to help them learn how they can spot warning signs among friends and classmates for all kinds of dangerous situations—from a potentially suicidal student or one on the verge of a mass shooting. Don’t be a victim of the “not in our town” or “not in our school” mentality. Catherine Craig, a licensed specialist clinical social worker who has worked in both Kansas City and Topeka, has a concentrated focus in the field of attachment and trauma-informed care. “As parents, we must understand and accept that we have little control over these painful realities of life our kids face,” Craig explains. She explains that as parents, our goal is to prepare our children to manage these moments. “We must allow them to experience life,” says Craig. “With our coaching, compassion, and limit-setting, we build their tolerance for discomfort, mistakes, things not going their way, conflict,
emotions, being vulnerable, communicating, and reaching out and asking for help. Part of successful parenting is helping your child build coping skills.” To address the situation in the best possible way, first consider your child’s age. Children learn and process differently in the maturation process. Be compassionate, but be straightforward.
Early childhood Young children are literal, so be careful not to use metaphors or complex sentences or thoughts when explaining situations. If your children are very young, you have the best chance to limit their exposure to these grim life happenings—so do so.
Tweens During this phase of childhood, kids begin to develop abstract thinking skills and are better able to comprehend gruesome subjects. That said, there may be embarrassment or reticence on their part to initiate these conversations, so be proactive in covering necessary discussions.
Teens This may be the most challenging age group to address, because teens are consuming media and information independently of you on a daily basis. They form their own opinions and often are more likely to follow the thoughts and ideas of friends, teachers, coaches, and others over your own. Don’t let that deter you from rolling up your sleeves and addressing what needs to be discussed. Remember to keep it a discussion and ask a lot of questions. Most importantly, don’t dictate or lecture! Do remember each child is different, as is each parent. Consider both your child’s and your temperament and emotions when forming a plan on how to orchestrate these discussions.
Quick tips for engaging in tough topics •P rotect your child from what you can regarding exposure to news, internet, etc.
•M ake sure conversations occur in a safe space with plenty of time for discussion. •L et your child know you want them to be honest, ask questions, and tell you how they are feeling. •B reak down issues. (For young children, remember to use the simplest terms.) •R emember, these opportunities instill, develop, and reinforce good moral character in your child. •B e sensitive to emotions and temperament, which may run wild in these moments. •E ncourage your child to research and be objective in these matters. If you don’t know the answer to a question, admit it and research it together. •D iscuss with your child what they would do in a complicated situation and what solutions are at their disposal. Craig’s final advice? “Don’t forget—you and your emotional connection with your child are the biggest protective factor when it comes to the stressors and difficulties of life. Each day, you should find a way to connect.”
Proud to be providing board certified, compassionate pediatric dental care to KC and Johnson County since 2005.
Schedule an appointment at one of our four convenient locations today!
for more information or to visit our blog, visit us online at
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INFOCUS
Pictured from left to right: McKinzie Ostertag, Donna-Marie Fields, Bella Hoehn, Elizabeth Allen
CROWNED FROM KANSAS
WRITTEN BY JULIE BURTON / PHOTOS BY JAMI MARSHALL
Kansas is a beautiful state. The sunrises and sunsets are some of the best in America. The acres upon acres of gently rolling hills of farmland are a sight, and they also feed a good portion of the world. And, well, they don’t call Kansas The Sunflower State for nothing. The land is beautiful and so are the people. In its first year as a rebranded company, the Nation of States pageant is about redefining beauty and showcasing women of all ages, shapes, and sizes while sharing the motto Embracing, Educating, Empowering and Engaging Women.
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Women from across the United States, representing their states and heritage, traveled to Omaha, Nebraska, last August to compete for the Nation of States and Nations International crowns. The state of Kansas took home several big titles! These four women from Kansas
competed in five categories: personal interview, swimsuit/athletic wear, evening gown, unconventional dress challenge, and social media/community involvement. Their goal was to spread a little more Kansas beauty.
Elizabeth Allen Mrs. Nations International 2020 Elizabeth Allen is the Mrs. Nations International winner. This married mom of two hopes to be given the opportunity to compete internationally in 2021 and represent the United States. It’s an incredible feat to win the international title, but also Nations International was her very first pageant. You could call it beginner’s luck, but it really comes down to hard work, determination and dedication. “I have wanted to do a pageant my whole life,” Allen says. “This is a time in my life where it made sense to go for it. My advice is don’t wing it. Plan it out. Keep track of important dates and times. Do it. Every woman has something unique to offer.”
not only to women in the pageant, but to all women.
world her love for pageants, but also her heart for community service.
The Nation of States pageant is a group of women supporting women, and Hoehn isn’t shy about embracing the women around her as her sisterhood. At 16 years old, Hoehn is not new to pageants. She has been in “too many pageants to count.”
Ostertag opened Kinzie’s Critters, a place for the community to bring stray animals, and she helps to find homes for the animals. “We found a vet that will spay, neuter, and give shots,” Ostertag says, “then we try to give them homes.” She got the idea on her birthday when she asked for money for the Humane Society. Ths ignited an idea to find animals homes on her own.
Hoehn has a love for competing, and it showed in her unconventional dress challenge. Johnathan Kayne, an amazing designer from Project Runway, used hang tags from dresses from around the world and turned them into a dress. Yes, creativity is one of her talents, as she hopes to be a fashion designer one day. But her first goal is to get through nursing school. Her strength lies in lifting up other women while giving back to her community through charity work. “You don’t have to act a certain way or walk a certain way. It’s not about tiaras,” Hoehn explains. “The best people are the ones who act like themselves.”
“It’s not your typical beauty pageant. It’s about women empowerment,” Mrs. Nation of States winner Donna-Marie Fields explains. The Nation of States pageant operates under the motto Embrace, Engage, Educate and Empower.
McKinzie Ostertag Junior Teen Nation of States 2020
Bella Hoehn Teen Nation of States First Runner Up “Be yourself.” It’s an important piece of advice from Bella Hoehn
Donna-Marie Fields Mrs. Nation of States 2020
McKinzie Ostertag will hopefully have the opportunity to travel internationally along with Allen in 2021 to represent the U.S. in the junior teen division. She will be able to show the
Fields found self-confidence in pageantry. “I’m a stronger person and more outspoken because of pageantry, and I have grown in so many ways,” she explains. “I have found friends who are like sisters from competing in pageants. The swimsuit competition is my favorite area to compete. Women empowerment never looked more beautiful.
For more information about Nation of States or Nations International pageants, you can reach out to the director Kristi Wischnack at nationofstatespageant@gmail.com or visit their websites at nationofstatespageant.com or nations-international.com
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r a e D
KACIE AT A LOSS FOR WORDS OF COMFORT
My cousin just got diagnosed with cancer. We’re pretty close but I’m at a loss as to what to say to her. What do I tell someone when they've been diagnosed with cancer?
First of all, most people don’t know what to say. You’re not alone in having a loss for words. The most important thing you can do is reply in a way that feels comfortable to you, because it will be genuine. Your cousin will want to hear your words, not a canned response. Even if you’re completely honest and answer with, “I don’t know what to say, but I’m here for you.” Most of the time, simple expressions of concern are the most appreciated. And even not saying anything at all can be helpful if your cousin just needs someone to listen. Be encouraging, but don’t show false optimism or tell your cousin to always stay positive. Doing these might discount her very real fears or concerns. Using humor is helpful, but let your cousin take the lead on this. And if she looks great, tell her! Above all, being present and supportive is what most people need. And always listen—sometimes your words aren’t needed if you just listen.
If you have any questions you’d like Kacie to answer, submit them to contact@simplykcmag.com.
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MIND & BODY
FINDING YOUR EMPTY “HAPPY PLACE”: NEST TIPS FOR AN END CULTIVATING WITH A NEW A HAPPIER, BEGINNING HEALTHIER YOU
WRITTEN BY DEBORAH EAKIN OSBORNE
A
braham Lincoln is credited with saying, “Most people are about as happy as they make up their minds to be.” And, like it or not, there’s a lot of truth to that. Here are just a few of the many ways to put mind over matter and increase the happiness quotient in your life.
Get adequate sleep Getting enough sleep (between seven and eight hours per night for most adults) enables you to do your best work and helps you handle life’s daily challenges. People who sleep well are generally healthier and happier than those who get very few zzz’s. If you’re not getting enough sleep, or the sleep you are getting is not restful, the following tips may improve the quantity and quality of your sleep: •C ut back on caffeine intake. Consume caffeine-containing items such as coffee, sodas, energy drinks, bars, and foods with chocolate early in the day—or cut out caffeine altogether.
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•G o to bed earlier. Since you’re probably already getting up at the latest time possible, the only real alternative is getting to bed earlier. •… And at a set time. If you don’t ritualize a specific bedtime—including winding down at least 45 minutes to an hour before you turn out the light—you likely will find ways to stay up later, just as you’re doing now.
Smile more often It’s good for you, and good for those around you. The “feel good” neurotransmitters that work to fight off stress—dopamine, endorphins, and serotonin—are released every time you smile, relaxing your body and lowering your heart rate and blood pressure. In addition, the endorphins act as a natural pain reliever, and the serotonin serves as a natural mood lifter. Not only do you feel better when you smile, others perceive and treat you differently. Plus, have you ever noticed that a smile is contagious?
Researchers in a Swedish study found that their subjects automatically smiled when looking at a picture of someone smiling. In fact, it took a conscious effort for them to frown when asked to do so. Whenever you smile at someone, their brain essentially tells them to smile back. As a result, both of you experience a release of those “feel good” neurotransmitters.
Laugh, and your body will thank you Laughter provides many of the same short-term benefits as smiling, such as an increase in the endorphins released by your brain. In addition, laughter can stimulate circulation and aid in muscle relaxation, helping reduce some of the physical symptoms of stress. But there also may be long-term effects associated with laughter, such as the release of neuropeptides that may help fight stress and serious illnesses. Laughter also can make it easier to cope with difficult situations, and helps you connect with other people. Need help getting in touch with your “inner funny bone?” Here are a few suggestions for adding more laughter to your life: • Find a few simple items that make you laugh. Place them where you can see them in your home or office. •S tart or add to a personal library of funny movies. Watch them when you need an extra boost of humor. •M ake a habit of spending time with friends who make you laugh. Then return the favor by sharing jokes or funny stories with those around you.
Go with your flow “Flow” is unique to each of us, and occurs when we are so absorbed in an activity we love that we completely lose ourselves and all track of time. Hungarian psychology professor Mihaly Csikszentmihalyi observed that people who report their lives as happy engage in activities that require both a high level of challenge and a high level of skill. Whatever it is, find your flow and go with it—often.
Develop an attitude of gratitude
A ll in one place. Continuum of care living can give you the reassurance of knowing that whatever the future brings, you may never have to leave behind the life you’ve created and the friends you’ve made. Villas Senior apartments Assisted living Memory care assisted living
The new and rapidly developing field of positive psychology has discovered fascinating, evidence-based answers to many questions about happiness, including how practicing gratitude may increase perceived happiness levels by as much as 25 percent. Here are some tips on how to incorporate more gratitude in your own life: •K eep a daily gratitude journal. List whatever comes to mind, and try to list different things each day. •P ray. Regardless of your religious affiliation or lack thereof, a ritualized form of giving thanks may help increase gratitude. •T hink and act in a grateful manner. Make an effort to put a positive spin on the automatic (or self-talk) thoughts that occur all day long. Practice expressing gratitude for even the little things by saying thank you. Sources: Money Crashers, Harvard Business Review, Psychology Today, Mayo Clinic, WebMD, Joyful Days blog, Pick the Brain, PsyBlog
To learn more about our continuum of care community in Olathe, visit cedarlakevillagekc.org or call (913) 780-9916.
All faiths or beliefs are welcome. © 2020 The Evangelical Lutheran Good Samaritan Society. All rights reserved. 200902
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BECAUSE I SAID SO...
AND THEY LIVED HAPPILY EVER AFTER ... SEPARATELY WRITTEN BY JULIE BURTON / PHOTOS BY SAMANTHA LEVI
Divorce. Does the word make you tense? Nervous? Uncomfortable? I can get the thesaurus out and keep listing words. I’m betting most people don’t feel sunshine and freedom at the mention of divorce. It’s a tough topic to discuss. But so are the intricacies of marriage.
I got a divorce in 2020. Like becoming a parent for the first time, you don’t really know what it’s like until you’ve been through it. Marriage works for some, and that’s great. But if your quest for happiness isn’t fulfilled with marriage, you can’t ignore what so many have gone through—divorce.
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What to expect when you’re getting divorced:
Married people will say “I’m sorry” and divorced people will say “Congratulations!” Of course, divorced people might say they’re sorry too. Bottom line: you weren’t happy. Married people see
that and feel bad. Divorced people see that too but know your search for happiness has begun.
There is a greater need for a divorce registry than a wedding registry. We live in a GoFundMe world, but we’ve been GoFundMe’ing weddings for a century. I googled it.
When two people come together in holy matrimony with two incomes and most likely two of everything anyway, we shower them with more. But when those two separate, everything in one home gets spread over two. And the woman is left putting together hand-me-down furniture in the kids’ room with a single screwdriver and a hammer.
Friends will pick sides.
They have to. No matter how much they love both of you—the neighbors will stay with whoever is in their proximity. Old
friends will probably go back to the one they’re closest to. Families should stay with families. It’s just different. You’ll make new friends.
People are nosey.
It’s natural to want to ask, “but why?” They want to validate your decision. There may be a clean cut answer. But most likely, there are several reasons and it’s impossible to tell people what happens in a marriage once the front door closed. You can choose to tell as little or as much as you want, but be prepared for the questions.
You’ll feel worse before you feel better. It’s not instant happiness. Divorce is a major life change. Big decisions need to be made. Your finances will change. Your home will look different. Your children’s lives will change. You might be back on the dating scene. Maybe your career will change too. It’s a lot to take all at once. Let people help you. You’ll get to the other side; it will just take time.
Julie Burton is an Overland Park mom, writer, K-State lover, and bacon-hater. She is a blogger and contributing author to the humor book, But Did You Die?: Setting the Parenting Bar Low. Burton’s also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend. Follow Julie at: julieburton.blog • facebook.com/julieburtonwriter • twitter.com/ksujulie • instagram.com/ksujulie
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GOOD TASTES
ZOOM HAPPY HOUR WITH APPLE CIDER SANGRIA WRITTEN BY GINA REARDON / PHOTO BY MELANIE MCDOWELL
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Fall Apple Cider Sangria
Family and community should always be a priority, and now more than ever it feels right to shop local and support family industry and enterprise. This includes our local growers and farmers. You can do this by making an apple cider sangria, which may just become your new seasonal favorite!
INGREDIENTS 2 cups fresh apple cider 1 bottle white wine—pinot grigio or 1/2 cup brandy 1/4 cup fresh squeezed orange juice 2 tablespoons fresh squeezed lemon juice 2 apples, thinly sliced
First, start by making your apple cider selection from one of the many local apple orchards that also sell ciders at their farm stands, including Stephenson’s Apple Orchards, Louisburg Cider Mill, or one of the many orchards located in Platte City, Weston, or Belton, Missouri.
1 pear, thinly sliced 1 orange, cut in half, thinly sliced 1-2 cups grapes, halved 2/3 cup pomegranate seeds 2 cinnamon sticks Club soda Additional cinnamon sticks for garnish, optional
For this sangria, I chose a lovely Pinot Grigio from Amigoni Urban Winery. Add brandy, fresh squeezed orange and lemon juices, and lots of fall fruit, and you’re almost there. A day or two is all you need, and then refreshment is at your fingertips for your next Zoom happy hour. Cheers!
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Combine all ingredients except club soda in a large pitcher or container. Cover and let marinate for between 3 and 24 hours. Serve Sangria over ice with plenty of fruit in the glass. Top with a splash of club soda and garnish with a cinnamon stick!
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7 THINGS
7
THINGS TO KNOW ABOUT A MAMMOGRAM
1 It’s just an X-ray!
A mammogram is an X-ray of the breast that is evaluated for potential changes in the breast. This includes growths, abnormalities, or excess tissue. The procedure is safe—there's only a very tiny amount of radiation exposure from a mammogram.
2 Do your research:
Does your facility specialize in mammograms? The FDA certifies mammography facilities, so you can always ask to see their FDA certificate. Once you find a good fit, go to the same one each year so all your records are in one place.
3 It’s quick:
The entire procedure lasts about 20 minutes, and for most women the discomfort is minimal. Additionally, you can help ease the anxiety from waiting for results by booking your mammogram at a center that gives you results before you leave. Otherwise, you should receive them in about 10 days.
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4 Your comfort is key: So try to schedule your
appointment within 10 days of your last period to avoid putting even more pressure on already tender, uncomfortable breast tissue.
5 Don’t wear deodorant: We know this is against
practically every social norm, but when it comes to radiology, interfering with the X-ray could stink worse. If you have to, put a sticky note on your deodorant bottle and withhold the temptation!
6 P.S.—It’s the 21st century:
You can ask for a digital look at what’s going on behind the scenes, and your doctor can get a closer look at the X-ray.
7 T here are no substitutes for a mammogram, but … Mammograms can miss up to 20 percent of breast cancers. Self-breast exams, clinical breast examinations, or even an ultrasound or MRI complement a strong relationship with your breast health.
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