A Healthier, Happier, and More Active Life

By Virginia Olson | Photos courtesy of Year Round Brown

The human body has a complex and intricate network of systems that are all interconnected and interdependent. The various functions of these systems are critical for maintaining good health, both physical and mental. However, with the increasingly sedentary lifestyle that most of us lead, it’s easy to become detached from our bodies, leading to physical and emotional health issues. But, one way to counteract this is by activating your body through sun exposure, red light therapy, and infrared sauna.

Sun exposure is a natural way of activating the body. Sunlight is one of the richest sources of vitamin D, which is essential for many bodily functions, including bone health, immune function, and calcium absorption. Sunlight also triggers the release of endorphins, which are the body’s natural feel-good chemicals, leading to improved mood and reduced stress. Regular sun exposure has also been shown to improve sleep, reduce inflammation, and boost the immune system, making it an important part of any health regimen.

Red light therapy is another excellent way of activating the body. This type of therapy involves exposing the skin to a specific range of red and near-infrared light. The light penetrates deep into the skin, stimulating the production of cellular energy, known as ATP. This increased energy production is associated with improved cellular function and healing. It can also stimulate the production of collagen, helping to reduce fine lines and wrinkles and improve skin elasticity.

Infrared sauna therapy is another highly effective way of activating the body. Infrared saunas use far-infrared light to penetrate deep into the body’s tissues, which creates a warming effect. This warming effect causes the body to sweat, which helps to remove toxins, improve circulation, and boost the immune system. Infrared saunas have also been shown to improve joint and muscle pain, reduce stress and anxiety, and improve sleep. Additionally, the deep heat generated by an infrared sauna has been shown to improve skin health, including reducing the appearance of fine lines and wrinkles and improving skin tone and texture.

In conclusion, activating your body through sun exposure, red light therapy, and infrared sauna therapy is an excellent way of improving your physical and mental health. By exposing your body to the right types of light and heat, you can stimulate the production of essential chemicals, improve circulation, boost your immune system, and reduce stress and anxiety. All of these benefits can contribute to a healthier, happier, and more active life, making it well worth the time and effort to incorporate these practices into your daily routine. n