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Courageous Living Awaits You MIGNON THOMAS Who’s that Girl? It’s Mignon Thomas! Mignon is the Owner and CEO of Courageous Coaching MT and is better known as Coach MT, the Mental Health and Life Coach. After serving her community as a mental health nurse for ten (10) years, Migon finally discovered her purpose in life. After Mignon tragically lost her father to a downhill battle with dementia, she found herself in a mental health crisis. This unpleasant series of events lead to her enrolling in a coaching program. At that time, she had no interest to become a coach by trade. Mignon just wanted to regain control of her life. Therapy, medications, and faith alone were not enough. During her intensive work at the Health Coach Institute; Coach MT was born. At that time, Coach MT realized she had been assigned to help others achieve balance and control, that mental health illness stole… most importantly, their “JOY.” Coach MT strives every day to assist women like herself, to shine light along the dark path, that suffering from mental illness can create. Coach MT would often say “Courageous Living awaits” as such, Mignon desires to soon transition from corporate America so that she can spend more time with her family, her Lord, and herself. Today, Mignon leaves these three tips with you to protect yourself from mental illness: 1.
Find affirmations and scriptures to help you throughout your day, to get the motivation to stay the course. Write it down and surround yourself with it.
2.
If you believe something, you would act upon it. Following your daily affirmations, must be your belief that it is true then your actions to confirm it.
3.
Cancel those limiting beliefs. Get rid of those people who say “You can’t do something”, “You’re not worthy of something”, “Nobody would listen to you”, “You can’t do it because your parents couldn’t do it”
Your mental health is of equal importance as with your physical health. If you are in need of someone to listen to you and to help you quell the noise in your head, please do not hesitate to schedule a free Power Session with Mignon today!
WOMEN OF EXCELLENCE
W.O.E
