G et enough sleep

You might be like, WHAT! Sleep really? Sis, YES, really! While you sleep, blood flow to the skin increases, which helps to deliver oxygen and nutrients to your skin cells. This increased circulation can give your skin a healthy, radiant glow. In addition, your skin cells work to regenerate and repair themselves. Lack of sleep can disrupt this process, leading to dull, tired-looking skin and an increased risk of wrinkles. Aim for 7-9 hours of sleep each night to help your skin repair and rejuvenate.

Eat a h e a l thy diet

Say goodbye to junk food; we know candy and fast food are scrumdili-yum-yum. To function properly, your skin needs various nutrients, including vitamins, minerals, and antioxidants. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your skin with the nutrients it needs to stay healthy. But you can have a cheat day here and there for control, of course.

Avoid S m o k i n g

Smoking harms your skin in many ways, including accelerating aging and leading to wrinkles due to the harmful chemicals in tobacco smoke that damage collagen and elastin, two proteins that keep skin firm and elastic. It also reduces circulation, constricts blood vessels, causing a dull, uneven complexion, and can contribute to developing dark circles under the eyes. Smoking is not our thing. It gives us the ICK!

As you can see, maintaining healthy and vibrant skin doesn't have to be complicated. In fact, sometimes, doing too much can lead to poor skin quality. The ultimate beauty routine checklist only requires simple steps to keep your face, neck, and chest looking great. By following this daily routine, remember you are beautiful the way you are!

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