Slim Magazine Autumn 2019 by SLIM Magazine

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RICHARD DAWSON

Partner • Wills • Powers of Attorney • Estate Planning • Estate Administration • Self Managed Superannuation Funds • Commercial and Residential Conveyancing

SIMON BENNETT

Partner, QLD Law Society Accredited Specialist – Property Law • Commercial & Residential Conveyancing • Structuring Advice • General Contract Law including shareholding, partnership and joint venture agreements • Commercial & Retail Leasing

JULIETTE NAIRN

Partner • Body Corporate Law • Building Defect Litigation • Assignment of Management Rights • Recovery of Contributions • Strata and Community Title Advice • Objections and enforcement in the Planning and Environment Court

OMB SOLICITORS - GOLD COAST LAWYERS 2 SLIM MAGAZINE AUTUMN 2019

WE OFFER EXPERT LEGAL HELP IN THE FOLLOWING AREAS

FAMILY LAW

PROPERTY LAW

WILLS & ESTATES

BUSINESS LAW

CONVEYANCING

LITIGATION

STRATA LAW

INSURANCE

Level 1/9 Seabank Lane, Southport QLD 4215 P (07) 5555 0000 F (07) 5555 0055 E info@omb.com.au www.omb.com.au SLIM-MAGAZINE.COM.AU 3

publisher’s letter

From fashion faux-pas to fashionable

ABN 87 650 371 232 COVER Reese Witherspoon: Shutterstock PUBLISHER Kate Bennett EDITOR-IN-CHIEF Lara Frawley

Kate and her besties

DIRECTOR OF SALES, MEDIA AND BRAND DEVELOPMENT Kate Bennett: kate@slim-magazine.com.au

There is no better motivation to hit the gym than new activewear. I love how activewear has become a wardrobe staple and is now considered ‘cool’ to wear any time. Whether it’s taking the kids to school or walking the dog, I practically live in my athletic gear and I am not alone in my obsession. According to Research and Markets, the world’s largest market research resource, the global women’s activewear market was valued at $174.29 billion in 2017 and is expected to grow at a compounded annual growth rate of 8.2 percent in coming years. At the high end, I can’t go past Lululemon and Lorna Jane for quality, but I love that you can now discover some cheapies (that actually last) at Kmart and Big W. The MB Active range by Michelle Bridges, available at Big W, is great. I’m also excited about emerging brand, ELYSEA. Australian designed and manufactured on the Gold Coast, ELYSEA garments are made for women who love yoga, pilates and the ocean lifestyle. You can check out some of the latest designs on page 24.

SOCIAL PHOTOGRAPHY Jenni Purdy • Michael Greves • Ruby Communications Regina King & Peter Flowers GRAPHIC DESIGN Karen Kinnersly ADVERTISING ENQUIRIES Phone: 07 5591 7231 or 0419 909 925 kate@slim-magazine.com.au EDITORIAL ENQUIRIES editor@slim-magazine.com.au

Who doesn’t love Elle Woods in Legally Blonde? I’ve been a huge fan of our stylish cover girl, Reese Witherspoon, since she appeared in Cruel Intentions, the 1999 drama starring Sarah Michelle Gellar and Ryan Phillippe whom she married and to whom she had two gorgeous children with. With 40 movies under her belt, the actress continues to evolve and expand her audience. I loved Reese in Big Little Lies and can’t wait for the second season. Based on Liane Moriarty’s bestselling novel, the second series will premiere on Australian screens in June on Foxtel and include new cast addition Meryl Streep. Also in this issue, we reveal the best drinks for gut health, as well as showcasing the latest sports bras. Are you in need of some food inspo? Pete Evans shares some of his new keto recipes, while Gwyneth Paltrow dishes out her healthy apricot, cashew and coconut truffles – great for packing in the kids’ lunchboxes. Speaking of food, did you know that highly processed foods increase depression risk? Make sure you read our feature on Professor Felice Jacka and the latest scientific research into the link between diet and mental health. Flamboyant fashion designer Sonia Stradiotto celebrates 30 years in couture in 2019. You can read Sonia’s story in this issue. On the subject of amazing women, the Gold Coast Wonder Women Facebook group has amassed almost 2500 followers since it was formed last November. There’s an African proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” Take care and enjoy the issue! For more go to slim-magazine.com.au Like us on Facebook ‘Slim Magazine’ Follow us on Instagram @slim.magazine

CONTRIBUTORS Ava Abiad • Professor Felice Jacka • Dr Jason Kaplan Kerrie Noonan

MEDIA REQUESTS info@slim-magazine.com.au ACCOUNTS Cara Briggs: cbriggs@omb.com.au IT AND SOCIAL MEDIA CONSULTANT Bailey Bennett DISTRIBUTORS Deb Farnworth-Wood • Dr Peter Widdowson Dr Jason Free • Dr Andrew Letchford • Dr Drew Moffrey Robina Private Hospital • Premier Cosmetic Solutions CIRCULATION STRATEGY CONSULTANT Jenni Purdy HEAD OFFICE PO Box 8875 Gold Coast Mail Centre Q 9726 Phone: 07 5591 7231 Email: info@slim-magazine.com.au www.slim-magazine.com.au SLIM Magazine is published three times a year by Journey Developments. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher.

Pa r t o f t h e S o u t h C o a st R a d i o l o g y G r o u p

THE ONLY DEDICATED SPECIALISED WOMEN’S IMAGING FACILITY ON THE GOLD COAST

For Appointments Phone 1300 197 297 Level 6, Premion Place, 101 Queen Street, Southport QLD 4215 07 5564 0851 | www.twic.com.au

X-Ray • Ultrasound • Obstetric Ultrasound • 4D Obstetric Ultrasound • Mammography • 3D Mammography (Breast Tomosynthesis) Interventional • Stereotactic Breast Procedures • CT • CT Angiography • I-CAT Cone Beam CT • Bone Densitometry

4 SLIM MAGAZINE AUTUMN 2019

PHONE 07 5564 6501 Suite 2, Pindara Professional Centre 8 - 10 Carrara Street, Benowa QLD info@surgerygoldcoast.com.au www.surgerygoldcoast.com.au

A new breakthrough in weight-loss surgery

The Obesity Surgery Gold Coast Clinic is here to help. Are you one of the 60 percent of Australians who are overweight or obese? Has your self-esteem suffered as a result of your body-image? Are you avoiding living a rich and full life because you are overweight? Do you suffer from depression or anxiety as a result of weight-gain? Has your health been compromised because of your weight? You are not alone. The Obesity Surgery Gold Coast Clinic is here to help. Through surgery we have transformed the lives of many people just like you, who are now living the life they could only dream of before. The Obesity Surgery Gold Coast Clinic’s surgeon Dr Jason Free is one of Australia’s most highly-regarded experts in weight-loss surgery, with extensive specialist bariatric training, and is known as a foremost surgeon in the field.

Call The Obesity Surgery Gold Coast Clinic for an obligation free consultation. All you have to lose is the weight.

SIPS – An innovation in weight-loss surgery The SIPS procedure (Stomach Intestinal Pylorus Preserving) an operation incorporating a sleeve gastrectomy with bypassing part of the intestine - has the greatest weight-loss of all the commonly performed weight-loss procedures. SIPS has the longest lasting effects, with less late weight regain and no increase in side effects. It also has the greatest effect on improving medical disorders associated with obesity such as diabetes, hypertension and high lipids and cholesterol. Call us now for an obligation free consultation.

We also offer:

Gastric Bypass / Sleeve Gastrectomy / Revisional Bariatric Surgery

www.surgerygoldcoast.com.au SLIM-MAGAZINE.COM.AU 5

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Publisher’s Letter Bite Size Beauty Fashion - The Art Scarf Autumn Style Books We Love She Said

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contents

Regular features

Businesses We Love – Sonia Stradiotto Celebrates 30 years Competitions Test Drive Socials Subscription Inspiration Verbatim

Features

8 Inspiring Entrepreneur Deb Farnworth-Wood Launches New Project 16 Cover Story – Reese Witherspoon 18 Heart Health – the Ageing You Can’t See 20 Home-made Beauty Recipes 22 The Best Drinks for Gut Health 24 Activewear 26 Travel – Destination San Francisco

32 Brain Changer – the Link Between Diet and Mental Health 46 Weight-loss success story – Helen Gikas 70 How to Talk to Children about Death

SLIM Experts 36 Dr Jason Free Is Weight-Loss Surgery Right for You? Bariatric surgeon Dr Jason Free explains what you need to know. 42 Dr Peter Widdowson Breast reduction surgery. 53 Dr Drew Moffrey High Risk for High Rewards. Obstetrician and gynaecologist Dr Drew Moffrey shares the highs and lows of his profession.

54 Dr Andrew Letchford Considering Knee Surgery? Read this first.

Recipes 56 Gwyneth Paltrow – The Clean Plate 58 Easy Keto – Pete Evans 60 Intermittent Fasting – Jaime Rose Chambers 62 The Busy Mum’s Guide to Weight-Loss on a Budget– Rhian Allen 64 The Long Life Plan – Faye James 65 School Lunch Box Ideas 66 Delectable Desserts 68 Delicious Egg Recipes 69 CSIRO Protein Plus Nutrition and Exercise Plan

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Welcome to Smith Collective, a new community made up entirely of rental apartments and townhouses located at the site of the former Commonwealth Games Village at Southport.

JLL4024

Yep, you did read that right. We did say 100% rental. Smith Collective is Australia’s first renters community, and it’s designed for living, not just ‘staying’. Because we know that renters want the same things

homeowners do, just without the mortgage. So say bye-bye to old school renting, waiting weeks for repairs, and not knowing if you’ll be able to renew your lease. Say farewell to never being able to hang your favourite pictures or paint your walls. And say sayonara to sad old rentals and not being able to own a pet (or two). Instead, say hello to being a Smith and having a whole heap of things you’d normally need to be a multimillionaire

smithcollective.com.au | Smith Street, Southport

to enjoy. Like landscaped gardens, community veggie and herb gardens, gyms and four swimming pools. Mini-Smiths don’t miss out either with plans for a state-of-the-art playground underway. This is the Smith Collective. And together, we are reinventing rental.

1 & 2 bedroom apartments and 3 bedroom townhouses now renting. Become part of the new rental movement at smithcollective.com.au today.

Together, we are reinventing rental. SLIM-MAGAZINE.COM.AU 7

Inspiring Entrepreneur LAUNCHES NEW PROJECT Deb Farnworth-Wood is one of Australia’s most dynamic businesswomen. The award-winning founder of the Australian Skin Clinics franchise has unveiled her latest project – the Ultimate Skin and Body Clinic in Ashmore. The 2017 Gold Coast Businesswoman of the Year talks about her latest venture. Most people know you as the founder of the world-leading franchise Australian Skin Clinics. What have you been up to in the last 12 months? I would love to say I have been taking it easy but that is something I don’t find easy to do. Instead I’ve been working on lots of smaller projects and really trying to take my time about choosing my next venture and thinking about what makes me happy. I’ve also ticked off a few bucket list items including trips to the Maldives and Bora Bora. Apart from my board role with Australian Skin Clinics which ended in December, I sit on the advisory board of an IT company called BitQ which provides business data amalgamation and analysis solutions. I’ve enjoyed this as it has drawn upon my previous experience in systems development. I have also been coaching and mentoring other businesswomen and written two books – Growing and Sustaining your Cosmetic Injectable Business and Growing and Sustaining your Salon and Spa. I have been keeping up-to-date with trends in the aesthetic industry and have been looking at other business opportunities that come my way. I’ve also been speaking at conferences on entrepreneurship, the largest of which was in Sydney to over 3000 people as a sideline to entrepreneur Gary Vaynerchuk. Wella also flew me to Tokyo to speak at their annual conference. The Ultimate Skin and Body Clinic opened its doors in February. Please tell us about the location and what your clients are saying. I exited the Australian Skin Clinics business in February but wanted to keep my original clinic in Cotlew Street, Ashmore, so I de-branded from all the blue and came up with a new name and concept. The name “Ultimate” was chosen by my husband Shaun because the dictionary definition 8 SLIM MAGAZINE AUTUMN 2019

means “being the best or most extreme example of its kind” and I always set high standards for myself and my team. The Ashmore clinic has always had a different clientele to the shopping centre clinics. It attracts discerning clients who prefer treatments in a discrete location rather than shopping centres. They look for more advanced treatments and a boutique environment rather than being in the market for discounted laser. So, although I grew a great high-volume brand in ASC, I have always known that the aesthetic market was so much larger and I am enjoying taking Ultimate Skin and Body to a different level. How does Ultimate Skin and Body differ from other licensed medi-aesthetic businesses? In some respects, the business has come full circle. When I started out in mediaesthetics, the industry was very niche – with no large brands. ASC was at the front of the industry in terms of business model and growth trajectory. I used to call us the ‘Robin Hood of Aesthetics’ because we were taking treatments that had previously only been available to the wealthy and famous and making them available to the everyday person on the street. I’m proud of what we did and, as a result, it will never again be fashionable to look old. However, the aesthetics industry offers so much more than laser treatments and microdermabrasion. The success of the ASC brand was its simplicity but there is still a market for the boutique clinic where more personalised service and tailored treatment programs will be attractive to those who prefer not to have treatments in shopping centres. With Ultimate Skin and Body, I have a different goal. We are not about volume or cookie-cutter style treatments because there is no one treatment alone that will turn back the clock enough. The best rejuvenation results require carefully constructed treatment plans utilising a number of treatment modalities to give the best result and Ultimate’s approach is very much about individual consultation and tailored treatment plans. Our consultations are 30 minutes for skin concerns and we

take the time to understand each client’s needs fully. We have also incorporated more body treatments because technology is getting interesting in that space too and we can now address cellulite, improve lymphatic drainage as well as treat loose skin and reduce fat. What are the main services being offered at Ultimate Skin and Body Clinic? We are all about optimum results so I have taken the time to ensure that we have the right modalities that treat different skin depths so that we can address all common concerns. New treatments include HiFu, an advanced Swiss Micro-Needling system, medical grade LED light therapy system with 6 light colours which means it will treat a wider range of concerns than most others, and an advanced skin analysis system. We are also introducing new advanced acne management protocols. Cosmetic injectables continue to be a core treatment, and of course, we do still have laser hair and rejuvenation treatments but whether you need plumping, smoothing, relaxing, filling, brightening or hydrating, we have something to address your aesthetic concerns. Deb Farnworth-Wood is an MBA graduate, Certified Franchise Executive, EY Finalist 2016 and winner of the Gold Coast’s 2017 Businesswoman of the Year. In the next issue of SLIM Magazine we reveal how the serial entrepreneur built a $70 million turnover business within five years.

The Ultimate Skin & Body Results

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OUR PROMISE | We will match any competitor price within 30km Book Now 07 5655 0679 Suite 7, 151 Cotlew Street, Ashmore Q 4214 w| ultimateskinandbody.com.au @ultimateskinandbodyclinic * T&C’s Apply.

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Amazing Oils

According to TV host and entrepreneur, David Koch, small businesses are the lifeblood of Australia’s economy with approximately 70 percent, or 1.5 million, being run by local Australian families. Recognising locally run enterprises, Amazing Oils, a family-run Sunshine Coast company specialising in magnesium chloride health solutions, was a national finalist in Kochie’s Business Builders’ 2018 Favourite Family Business search. The company is recognised for the innovative research and application of naturally occurring magnesium from Australian salt lakes. Established in 2012 in response to an ill family member, Amazing Oils has created an extensive range of topical pharmaceutical-grade magnesium products designed to relieve pain associated with fitness-related injuries, cramping, restless legs, insomnia, headaches, migraines, joint pain, PMT, mild skin irritations and stress. Operated by a family of four yoga teachers, Lee, Uma, Shalm and Grace Harold, Amazing Oils is stocked in more than 3,000 retailers across the country and has partnered with notfor-profit organisation, Endeavour Foundation, to create jobs for people with disabilities. Products range from $20 to $200. amazingoils.com.au

Push Your Limits with Salomon Hydration Packs Salomon has developed a hydration pack to compliment the female form. While the women’s Advance Skin 8 Set shares some fundamental features with the unisex 5L and 12L, Salmon has engineered a suite of new components for women to facilitate high performance. The Advance Skin 8 does away with the classic tall, narrow soft flasks that are standard to other Salomon hydration packs, in favour of a shorter, wider bottle that has been designed to fit more comfortably under the bust. The new bottles are shaped to fit ergonomically against the rib cage, maximising comfort without compromising on quality or capacity. The new model features a side zippered pocket, perfectly sized for a smartphone, as well as dual front pockets to store additional soft flasks or snacks, and two rear pockets, one of which is bladder compatible and comes with a removable insulation sleeve. A rear pocket allows for additional storage and access, making the Advanced Skin 8 a one-stop shop for storing loose items that you require on the trail. Men’s packs are also available in a variety of colours. RRP $239.99. salomon.com

A little bit of this, a little bit of that.

LUXURY KOREAN TEA

PEAK FOCUS CHOCOLATE

Struggling to concentrate? Peak Focus Chocolate is a new dark chocolate bar created for people who need a boost and want to increase their focus. Created by Raph Freedman, the Sydney founder of Creature Fitness, Peak Chocolate is the world’s first supplement-enriched, ‘functional’ chocolate bar. It capitalises on the health benefits of cocoa with an infusion of vitamins and natural nootropics. Nootropics – Greek for ‘To the Mind’ – are also known as ‘smart drugs’ or cognitive enhancers and help to boost memory, creativity or motivation in healthy individuals. Ingredients include Lions Maime Extract, Ginko Balboa, Green Tea Extract, VB6 and B12. The range is also vegan, paleo, gluten free, low sugar and low carb. Launched in 2015, Peak Chocolate is stocked in more than 200 stores across Australia. Prices start at $6.95 for a three-pack. peakchocolate.com.au 10 SLIM MAGAZINE AUTUMN 2019

If you’re a tea lover, you know your earl greys from your French blends and can smell a good brew a hundred metres off, but have you explored the world of Korean teas? The tea-loving crew at Caffeine Trifecta are Korean tea connoisseurs. Korean tea is typically brewed with the leaves of a tea plant such as camellia sinensis, with additional ingredients added for flavour. Offering health benefits, Korean teas are usually strong and potent. Hwang Cha Tea ($22 for 50g) is black tea from the Hadong County in South Korea. Often grown in bamboo forests for optimal light and humidity, the tea is subtle and powerful. Woojeon ($75 for 40g) is green tea with all the usual health benefits of this mix and is perfect with savoury food and in between meals. Hwahwo ($135 for 40g) is described as a ‘refined and silky’ green tea hand-picked from the depths of the Jirisan National Park, amongst the bamboo forests and the pure water of the Sumjim River. thecaffeinetrifecta.com Photo: Wooree Tea

Lighten up your Interior The Gili lightshade will make a great centrepiece in any room. Made from cotton cord and metal framework, the lightshade features intricate macramé details and long fringing, while the natural ivory colour suits a wide range of colour palettes. RRP $149.95. bambury.com.au

Kids in the Kitchen

The Mocka Kitchen will have any kid cooking up a storm as they role-play solo or with friends. With a super chic and neutral design, this is the cutest kitchen playset for any boy or girl and will look stunning in a playroom, kids’ bedroom or home day care. Providing an immersive experience, the kitchen playset encourages children to use their imagination and improves sharing, teamwork and organisation skills as they play at washing, cooking and heating food. The kitchen comes with four wooden utensils and a built-in microwave and oven. RRP $129.95. mocka.com.au

Three-in-one Pore Perfection

If you’re looking to save time with your skincare regime, this pore perfecting multi cream might be the answer. Korean beauty brand JJ Young has launched a handy three-in-one essence, toner and moisturiser that also minimises redness and targets uneven skin tone. The lightweight formula provides intense nourishment to instantly calm irritated skin and minimise any redness but doesn’t clog pores. It contains an amino-acid complex that promotes the skin’s elasticity and tiny capsules that break apart when spread in. Star ingredients include Lavandula angustifolia (English Lavender) water – used to treat and prevent acne thanks to its anti-bacterial and antifungal properties; arginine – an amino acid with antioxidant properties; and aloe vera leaf juice which soothes skin and serves as an anti-inflammatory. Retailing at $29.95, the cream has been formulated without chemical preservatives, parabens, alcohol or testing on animals. stylestory.com.au

manicures pedicures acrylics shellac nail art gel extensions

The Brickworks Centre Shop 14, 107 Ferry Road, Southport, 4215 (07) 5561 1291 Enquiries@hairartboutique.com.au

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Timeless Clutch

The Sophia clutch from Karmme is warm and effortlessly timeless. Made from premium Italian leather and lined using the ancient Japanese craft of Shibori resist-dyeing, the classic tan clutch pairs perfectly with any outfit. The Shibori method involves handdyeing 100 percent cotton ensuring no two can ever be the same. Friends Karen Davis and Pepa Martin from Boutique Textile Agency, Shibori Textiles in Sydney, are pioneers in taking the technique and applying it to leather. The Sophia clutch is 25cm by 25cm with an antique brass tan brown zip. RRP $130. karmme.com.au

Walnut Wonder

Are your wooden surfaces looking a little worse for wear? Walnuts are a surprising saviour, as rubbing them darkens the wood to help hide imperfections such as scratches. Make sure you remove the walnut shell first before rubbing.

High-Fashion MacBook Case

Maison Baluchon is a brand of high-end, handmade accessories exclusively made in France. The brand is the encounter between two universes and two cities Paris and Chaumont. True to Maison Baluchon young creators and designers, Nathalie Vidal and Toma Bletner universes, the collections are inspired by nature and each product is handmade in Chaumont in respect with tradition and French quality. RRP $210. Available exclusively at bastilleandsons.com.au

AwardWinning Clémence Organics

Puppy Love Think you’ve got your fur pal all figured out? While other mammals can experience love, fear, anxiety and pleasure, none appear to do it as subtly as dogs. Our canine friends seem to be attuned to responding to human emotions. If you’re convinced that your dog loves you, you’re probably spot on. After somehow managing to get dogs to sit in an MRI scanner, neuroscientist Gregory Berns of Emory University in Atlanta, Georgia, showed them pictures of their owners. The dogs’ brains lit up with pleasure at the sight of their owners and further experiments revealed a similar response to human odours. On average, dogs can understand around 250 word and gestures – the same amount as a two-year-old infant.

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Clémence is French for mild, merciful and gentle but its impact on the market has been anything but. Since launching in 2016, Clémence has won 13 international beauty awards, with eight of 14 Clémence products taking out multiple honours. One of the company’s top-rated products is the Ultimate Biome Spritz (RRP $39.95), formulated with certified organic rose otto, Kakadu plum and green tea extract (to protect against oxidative stress), probiotics, Vitamin C and inflammation-fighting rose hydrosol. Clémence Organics was created by naturopath Bridget Carmady. clemenceorganics.com

Love Letter Gold Necklaces by Liv Boyles

New Zealand-born, Melbourne-based artist Liv Boyle has crafted a collection of Love Letter necklaces to capture romantic thoughts for a loved one. Each handmade piece is unique, wearing the marks of a letter, as if it has travelled on a long journey to the recipient. The gold or silver envelope metaphorically ‘encloses’ your thoughts and wishes, which are then given to your loved one. Made from 24ct yellow gold, the necklaces hang from a blackened sterling silver chain with a hidden diamond concealed inside the envelope, held close to the heart. The reverse is inscripted with two kisses (XX) and the number 999, which is the symbol for 24ct gold. RRP $1,110. egetal.com.au

Go with your Gut

On a quest to make everyone’s poo better – and improve overall gut health – Aussie Mum Jeanie McClymont is literally mixing up an end to backed-up digestive systems. Drawing on her knowledge garnered working as a naturopath in chemists and health food stores, Jeanie developed goodMix, an Australian-made specially formulated, gluten free mix of superfoods. Certified by Monash University as low FODMAP, the best-selling Blend11 is a functional food booster that has been formulated to make an ‘irritable bowel’ happy. Perfect for smoothies and breakfast bowls, Blend11 includes chia, almonds, pepitas, coconut, buckwheat, flaxseeds, sesame seeds, goji berries, raw cacao nibs, puffed amaranth and puffed millet. Overnight soaking triggers the activation process. Blend11 is priced from $6 for 100g to $43 for 1.3kg. goodmix.com.au

Say Goodnight to Blue Light

Artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns. Unlike other eyewear on the market which use a lens coating to reflect harmful blue light, EXYRA’s innovative lens technology is made using a photochromic dye that absorbs and blocks blue light from entering the retina. Maintaining true colour perception, EXYRA’s scratch-resistant lenses offer UV A and B protection while also reducing glare. Hypoallergenic and made from renewable materials, EXYRA frames are constructed using durable acetate allowing each style to feel lightweight and unobtrusive when worn. The glasses retail for $98 and are available online. exyra.com.au

Healthy Skin From Within

The condition of your skin is a reflection of what is happening on the inside. Beauty Boosters is Australia’s first dedicated range of beauty focused supplements designed to support optimum skin health. Beauty Boosters take a holistic approach to beauty by maintaining skin health at the cellular level. There are three Beauty Boosters in the range – Collagen-C (RRP $29.95), Complexion Perfection (RRP $33.95); and Glow Getter (RRP $29.95). Collagen-C contains Vitamin C, while Complexion Perfection is loaded with Evening Primrose Oil, and Omega 3, 6 and 9 fatty acids. Glow Getter is rich in Biotin, Vitamin B5, Riboflavin and Zinc to promote healthy growth of hair and nails and support skin health regeneration. Beauty Boosters is Australian formulated, made and owned, and contains no nasties. beautyboosters.com.au

Luxurious Everyday Moments Introducing the luxurious Blissful Abode Hamper by La Abode. The hamper includes the signature Luna supersoft five-piece bath towel pack and Ena bath products, all made in Australia. The collection also includes 100 percent mulberry silk pillowcases which will transform your z’s into the ultimate beauty sleep. The beautiful items have been carefully curated using luxurious brands to create a lasting impression for that special someone. The hamper comes packaged in an ecofriendly reusable storage basket measuring 51 x 76cm. Photo credit: Denise Braki. RRP $429. laabode.com.au

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Glow from Head to Toe WITH NIKKI MITCHELL

With so many self-tanning products launching into the competitive beauty market, it can be difficult to decide which one is best for a natural, bronzed glow. Celebrity makeup artist and spray tan specialist Nikki Mitchell has launched a range of organic tanning products which she guarantees won’t leave you looking patchy or orange. Nikki has over 19 years’ experience as a professional makeup artist, working with celebrities such as Miranda Kerr, Naomi Watts, Toni Colette and Jesinta Franklin, as well as doing editorials in New York. While Nikki’s passion is makeup, she wasn’t happy with the tans on the market that were too orange or yellow, too purple or green, so she decided the only way to get the natural colour she wanted was to make her own range. She says the one thing that sets her products apart from the others is that they produce a natural, olive-looking tan. “It doesn’t go patchy at all; it just fades off like a natural tan,” Nikki says. Nikki Mitchell Tanning products are Australian made, organic, certified natural DHA, paraben free, PEG free and vegan-friendly. Prices start at $25 for the Face Tan Water and $40 for the One-Hour Tanning Mousse (200ml) and Coconut Tan Extender (250ml). Nikki’s other products include a face and neck tanning mist (125ml) and instant bronzing dry oil (125ml), along with 1-Litre tanning solutions for professional use and home tan machines. nikkimitchellmakeup.com.au

Essential Paw Paw Ointment and Lip Balm

As many of us are becoming more conscious of what we’re putting into our bodies (think green juice and Buddha bowls), we’re also becoming more aware of what we’re putting on our bodies. Australian company Natralus aims to be a game-changer in the paw paw market. The company’s Essential range of ointments and lip balms contains no petroleum jelly and double the amount of organic paw paw than comparable products. Packed with skin-loving shea butter, coconut oil, Vitamin E, cocoa butter and calendula, it promises to replenish moisture levels while soothing and restoring the skin. The multipurpose skin aid is suitable for use on cuts, grazes, minor burns, rashes, bites and stings. With so many uses, it’s the ultimate all-rounder for the bathroom cabinet, handbag, desk drawer and bedside table. Natralus products are made with natural and certified organic ingredients and are cruelty-free, dermatologically tested and 100 percent Australian made and owned. Essential Paw Paw Ointment Lip Balm 12g RRP $7.25, Essential Paw Paw Ointment 25g RRP $7.49, Nourishing Paw Paw Lip butter 10g RRP $6.49. The four lip butter flavours are coconut, cocoa butter, honey and vanilla, and strawberry. natralus.com.au

Turn Around Bright Eyes

Dark circles under the eyes are part and parcel of life, particularly as we age and the delicate skin around the eyes starts to lose elasticity. Introducing Eye Compost, the supercharged eye cream from multi-award-winning organic skincare company Eco Tan x Eco By Sonya Driver. Sourced from certified organic ingredients, Eye Compost is said to “turn the darkest of circles into smooth shining beacons of light”. Eco Tan founder Sonya Driver describes Eye Compost as a “game changer”. “Eye Compost is literally brimming with Vitamin C and active botanicals from Kakadu plum and spirulina to brighten, plump and help reduce the appearance of dark circles and fine lines and wrinkles,” she said. “To make this truly exquisite, innovative and heavenly I designed a unique jade stone to use as the applicator. It’s known as the ‘stone of heaven’ – perfect. It has calming and cooling effects and helps to tighten and tone your skin and is good for massaging pressure points – pure bliss.” Eye Compost complements the hugely popular Skin Compost range which harnesses the powers of vegetable, fruit and seed formulations to help revolutionise the skin. Made by an Aussie mum with love and integrity, Eco Tan x Eco by Sonya is certified organic, 100 percent natural, vegan, certified toxic free, licensed by PETA and certified cruelty free. RRP $49.95. ecotan.com.au 14 SLIM MAGAZINE AUTUMN 2019

Sleep Repair Pack Our bodies heal when we sleep but what if we can’t. The Sleep Repair Pack (RRP $75) is filled with the superpowers you need to help find that sleep relief. Climb into bed with this power pack which features Slumber Essential Oil Blend to help reduce nervous tension and anxiety. Add 6-8 drops to your bath, enjoy it in your diffuser or dab a few drops onto a hanky for all-day relaxation. blackchicken.com.au

Beauty Spotlight

Breathe Easy with Miss Frankie Have we met? The rich navy creation is the latest in the ravishing chip-resistant nail polish range by Miss Frankie. Developed by Kara Jeffers, the dynamo who ran Melbourne’s French Pink nail salon for over a decade, the range was created using an innovative, breathable formula. The unique formulation allows both water and air to pass through the polish, ensuring a healthier environment for your nails. Miss Frankie polishes are five-free – meaning they don’t contain nasties including formaldehyde, dibutyl phthalate (DBT), toluene, formaldehyde resin and camphor. If you think taking the environmental highroad might lead to a finish that is less than stunning, Kara says you’d be wrong. “I’ve been manicuring Melbourne women for 11 years, so I know they demand perfection,” she said. “There was no way I could – or would – compromise on quality. Our gorgeous Miss Frankie polishes are chip resistant, long-lasting, fast-drying and, most importantly, give a flawless, even coverage.” With royal navy, deep purples/reds and light pinks trending in the Europe and US, the picks for the cooler months are Current Mood (rich cherry black RRP $22), Have We Met (super sleek royal navy RRP $22) and Swipe Right (musky, blush pink RRP $22). The updated formulation means Miss Frankie polishes are safe for use on children or while pregnant. Along with 21 colours, the Miss Frankie range includes Nourish Me cuticle oil (RRP $22), Bond With Me base coat (RRP $22), Make Me Shine top coat (RRP $22), Dry Me In A Flash drying drops (RRP $22) and Take Me Off nail wipes (RRP $10). Miss Frankie is available for purchase at missfrankie.com.au or you can follow the brand on Instagram at @lovemissfrankie and Facebook – facebook.com/lovemissfrankie.

Bargain Beauty Buys We all love a beauty bargain, and Product of the Year consumers are no exception. In the 2019 awards, Aldi won the top skin care / face honour with its Lacura Skin Science Renew Expert Wrinkle Smoother and Eye Gel cream (RRP $9.99 for 15ml). The product claims to reduce wrinkles by up to 37 percent and skin firmness by up to 33 percent in four weeks. Aldi also won the best cosmetics award for its 24-Hour Mascara (RRP $6.99) which is available in Volume and Waterproof varieties. Tearproof, smudge-proof and paraben-free, the product is formulated with beeswax and panthenol to help separate the lashes. The winner in the serums and oils category was Natural Instinct’s Vitamin C and Camellia Face Oil (RRP $19.95 for 25ml). The best masks award went to Skin Nutrient’s Mix & Mask 12-piece Botanical Face Masks (RRP $45.95), while Bio-White Beauty by Enervite won best anti-ageing supplement (RRP $42). Other winners included Palmolive Luminous Oils Macadamia Oil and Peony Invigorating Body Wash (RRP $6) and Natural Instinct’s Anti Dandruff Shampoo and Conditioner (RRP $9.95). The best soap title went to Luxury Bath Soaps by Community Co, a range available at IGA and other independent retailers. Product of the Year is the world’s largest independent consumer-voted award for product innovation. More than 14,000 Australian consumers cast their vote on hundreds of products from approximately 50 categories each year. Product of the Year Director, Sarah Connelly, said the annual Product of the Year survey, which has been running for almost a decade, is the nation’s ultimate consumer poll. She said many of the products were made in Australia with local ingredients. For the full list of winners, go to productoftheyear.com.au

SLIM-MAGAZINE.COM.AU 15

cover story

Reese

Witherspoon SOUTHERN SWEETNESS AND SASS book to her 16.4 million Instagram followers. “This book gave me an opportunity to reflect on growing up and all the traditions that I learned from my friends and family in the South,” she said.

“I’ve included some of the recipes that remind me of home, and are staples in my house, as well as no-fail tips and tricks that I live by. I’m so humbled from the experience of it all and honoured to share it with you.”

Reese Witherspoon is one of Hollywood’s highestearning actresses.

For almost three decades, award-winning actress and producer Reese Witherspoon has been winning our hearts on-screen. From her breakthrough role as Elle Woods in the 2001 rom-com and box-office smash, Legally Blonde, and her followup sequel, Legally Blonde 2: Red, White & Blonde – to her Oscar-winning role as June Carter Cash in the 2005 film, Walk the Line, the 43-year-old is the epitome of southern charm and class. In her 2018 book, Whiskey in a Teacup, the mother of three dishes out entertaining tips, classic recipes, family wisdom and beauty tips behind her modern Southern lifestyle. The bubbly entrepreneur, who was born in New Orleans and raised in Nashville, shares how her Southern heritage informs every aspect of her life: from the way she eats, to the way she dresses and, especially, how she does her signature bouncy hairstyle. Forget the curling iron – Witherspoon rocks her hair goals with mousse and hot rollers. Witherspoon reflected on her upbringing when announcing the launch of her first

Witherspoon said the book title, Whiskey in a Teacup, was in honour of her grandmother Dorothea who only drove white Cadillacs — always while wearing proper driving gloves. She knew how to make the most of any outfit by wearing the perfect accessories. Dorothea’s shoes always matched her purse and she never removed her pearls or her wedding ring. Dorothea was also a wonderful hostess who always made more food than was necessary and sent people home with fresh homemade biscuits and vegetables from the garden. “My grandmother Dorothea always said that it was a combination of beauty and strength that made Southern women ‘whiskey in a teacup’,” Witherspoon posted online. “We may be delicate and ornamental on the outside, but inside we’re strong and fiery.”

loads of books”. Witherspoon graduated from the all-girls’ Harpeth Hall School in Nashville, during which time she was a cheerleader. She later attended Stanford University as an English literature major, but left the school prior to completing her studies to pursue acting. Witherspoon’s films include Legally Blonde (2001), Legally Blonde 2: Red, White & Blonde (2003), Monsters vs. Aliens (2009), Water for Elephants (2011), and Sing (2016). In 2014, Witherspoon produced the thriller Gone Girl and received praise for her portrayal of Cheryl Strayed in the drama Wild, which earned her a second nomination for the Academy Award for Best Actress. In 2017, she coproduced and starred in Big Little Lies, for which she received two Primetime Emmy Award nominations for Outstanding Lead Actress in a Miniseries or a Movie and Outstanding Limited Series, winning the latter as a producer. Big Little Lies is a critically-acclaimed HBO drama series Witherspoon starred in alongside fellow Academy Award winner Nicole Kidman, Laura Dern, Shailene Woodley and Zoe Kravitz. The second series will premiere on Australian screens in June this year and include new cast addition Meryl Streep. The tantalising, scathingly funny and at times murderous drama revolves around a pack of suburban mums and their secret lives and struggles.

After 27 years in the spotlight and with 40 movies under her belt, Witherspoon is one of Hollywood’s highest-paid stars, but she has never forgotten her roots. She said her upbringing gave her “a sense of family and tradition” and taught her about “being conscientious about people’s feelings, being polite, being responsible and never taking for granted what you have in your life”. At the age of seven, Witherspoon was selected as a model for a florist’s television advertisements, which motivated her to take acting lessons. Witherspoon received high grades in school, loved reading, and considered herself “a big dork who read

Forget the curling iron – Witherspoon rocks her hair goals with mousse and hot rollers.

Sources: instyle.com; southernliving.com; tasteofhome.com; thisinsider.com; imbd.com; draperjames.com; Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits by Reese Witherspoon, published in October 2018. Images: Bigstock 16 SLIM MAGAZINE AUTUMN 2019

Things You Didn’t Know About Reese Witherspoon

In her Oscar-winning movie, Walk the Line, Witherspoon and co-star Joaquin Phoenix sang all the songs. In addition to undergoing six months of vocal lessons, Witherspoon also learned guitar and auto-harp from scratch for the role. Witherspoon nearly passed up her Oscar-winning role as June Carter Cash in the Johnny Cash biopic Walk the Line. Witherspoon recalled: “I called my attorney. My agent. My manager. I said, ‘You know, y’all, you’re serious about this?’ Like, can’t they call LeAnn Rimes? I mean she’s good.” Carter Cash, who died before production began, signed off on the decision to cast Witherspoon.

Ava Phillippe is the eldest child of Witherspoon and her first husband Ryan Phillippe. The 19-year-old has been described as a ‘mini Reese’. Along with Ava, Witherspoon shares 15-year-old son Deacon with Phillippe. Witherspoon also has a six-year-old son, Tennessee, with current husband Jim Toth.

Witherspoon was suspended from school in the third grade when she was caught running a custom-hair clip business from her desk. She painted storebought barrettes and sold them at a profit. Another time was during Witherspoon’s junior year, at a private girls’ high school in Nashville, when she complained to her English teacher that the work they were doing wasn’t challenging enough.

Witherspoon produced and starred in the 2014 film, Wild. The movie received critical acclaim, with much praise going toward the performances of Witherspoon and Laura Dern. Both actresses received Academy Award nominations for their performances, in the categories of Best Actress and Best Supporting Actress, respectively. Wild was funded out of Witherspoon’s own money.

Witherspoon is an ambassador for Avon cosmetic products and serves as the honorary chair of the Avon Foundation, a charitable organisation that supports women and focuses on breast cancer research and the prevention of domestic violence.

While some film stars take a roundabout path to the acting profession, Witherspoon followed a direct route. Before she was 10 years old, she had done modelling work and appeared in commercials. By the age of 14, she was landing roles in feature films. The Man in the Moon (1991) was Witherspoon’s first movie. Once she nailed the lead for Legally Blonde (2001), her career as an A-lister officially began.

Laura Dern, Nicole Kidman, Shailene Woodley, Zoe Kravitz, Reese Witherspoon at the “Big Little Lies” Series Premiere at TCL Chinese Theater in 2017 in Los Angeles

Witherspoon is one of Hollywood’s highest-earning actresses. Celebrity Net Worth estimated her net worth at $150 million earlier in 2018. That figure included $20 million for her acting, producing, and endorsement work over the previous year. The list of deals she already has in place for the coming years suggests that number will swell even further by mid-2019.

Witherspoon hosted Saturday Night Live on September 29, 2001, the first episode to air after the September 11 terrorist attacks, also known as 9/11.

10.

Although their respective characters may hate each other in Big Little Lies, Witherspoon and Laura Dern couldn’t be closer in real life. They became best friends after playing mother and daughter in Wild.

Sources: instyle.com; southernliving.com; tasteofhome.com; thisinsider.com; imbd.com; draperjames.com. Images: Bigstock

Ava Phillippe, the 19-year-old daughter of Reese Witherspoon, has been described as a ‘mini Reese’.

Dorothea’s Tea Punch A SPECIALTY OF REESE WITHERSPOON’S GRANDMOTHER, DOROTHEA YOU’LL NEED:

For Dorothea’s Sun Tea

8 black teabags 3.8 litres of water Simple syrup (1 cup sugar, 1 cup water)

For Dorothea’s Tea Punch

Sun Tea Lemonade Orange juice Cinnamon Sprig of mint Vodka—which Reese says is mandatory after a long day.

Start by mixing Dorothea’s Sun Tea. Place the teabags in a large mason jar and fill with water, letting the tags hang over the lip of the jar. Top with the lid. Set the jar in a sunny spot outdoors and let brew for four hours. While the tea brews, prepare the simple syrup. Bring the sugar and water to a boil in a small saucepan, stirring until the sugar has dissolved. Remove from the heat and let cool. Serve syrup on the side so guests can sweeten their tea to taste. To make Dorothea’s Tea Punch, mix equal parts Sun Tea, lemonade and orange juice. Throw in a dash of cinnamon and a sprig of mint. Spike with vodka and serve over ice. Recipe from Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits by Reese Witherspoon, first published in October 2018. SLIM-MAGAZINE.COM.AU 17

Heart Health

The Ageing You Can’t See but Can Start Addressing Now In an era obsessed with physical perfection and its relentless pursuit through lotions and potions, we may be neglecting what’s happening on the inside. Whether it’s for skin or hair, everywhere we look there seems to be anti-ageing products being sold. It’s easy to see the signs of ageing on the outside, however, have you ever thought about what products may be best for taking care of your insides and slowing down the ageing process from within? Cardiologist Jason Kaplan believes it’s never too early to begin thinking about the ageing process and that looking after your health now is an investment for the future. As we age, our organs – such as our brain and heart – age too. Unlike our hair and skin, we are unable to physically see these changes occur, so often people fail to adequately care for these vital organs. “Due to the fact that we don’t always need to use the full capacity of our vital organs, many people are unaware of the way in which their organs may be slowly deteriorating,” Dr Kaplan said. “Some people may experience health issues if their hearts have not been operating at their optimum rate for an extended period of time.” While qualified medical practitioners can assess the health of your organs and your

general health, it is wise to invest in daily health habits that can help support the body’s vital organs through the ageing process. DR KAPLAN’S TOP TIPS FOR CARING FOR THE HEART AND BRAIN THE HEART As we age, our cardiovascular systems may experience stiffening of the blood vessels and arteries which in turn may lead to high blood pressure, otherwise known as hypertension. High blood pressure causes around 7.5 million deaths globally each year and many people are prescribed medication as a way of lowering their blood pressure. While it can be caused by a family history, high salt or alcohol intake, weight and a lack of physical exercise, Australian researchers are now hopeful that a more natural method could be used to treat people living with hypertension. Supplementing your diet with aged garlic extract may help our hearts as we age. A recent study, published in Frontiers in Nutrition Journal, found that Kyolic Aged Garlic Extract (KAGE) was highly effective in reducing blood pressure in patients experiencing hypertension. Researchers found that Kyolic Aged Garlic Extract can significantly lower blood pressure in a way very similar to standard anti-hypertensive medications.

Physical fitness as we get older is also one of the most important factors that reduces the chance of a cardiovascular event and increases our longevity. Between the ages of 40 and 60 our hearts are able to adapt in a positive way to increased exercise frequency and this provides benefits later in life. THE BRAIN One of the most important health habits we can do to help brain ageing is regular physical exercise. Over and over this has been shown to be one of the most effective interventions to help cognitive decline. A Mediterranean style diet has been shown to reduce the chance of strokes and reduce the build-up of plaque in our carotid arteries 2. Dr Jason Kaplan is a Sydney-based adult cardiologist with subspecialty training in cardiac imaging. He has clinical interests in Sports Cardiology, Integrative and Preventative Cardiology and cardiac imaging for minimally invasive cardiac procedures. Sources https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC4103721/ https://www.nejm.org/doi/full/10.1056/ NEJMoa1800389

Aged Garlic and Heart Health Simply increasing garlic intake is not the key to lowering blood pressure.

“Unfortunately, increasing the amount of garlic in your diet does not lower blood pressure, because when you cook garlic it loses the active component, allicin,” said Dr Karin Ried, Research Director at the National Institute of Integrative Medicine in Melbourne. However, Kyolic Aged Garlic Extract could cause positive changes in pulse wave velocity, arterial stiffness, inflammatory markers and gut microbiota. “The mean blood pressure in patients taking two capsules a day was reduced by 10 mmHg systolic and 5.4 mmHg diastolic, which is the same as standard hypertensive medications,” she said. “We also observed individual patients whose blood pressure reduced by 40mmHg systolic from 160 to 120 mmHg, which is very significant.” According to a study published in the Frontiers in Nutrition Journal, Kyolic Aged Garlic Extract can significantly lower blood pressure in a way very similar to standard anti-hypertensive medications. According to the research, 60 percent of patients on standard anti-hypertensives report adverse side effects to the tablets, with doctors often finding it difficult to balance a patient’s medications. Rather than replacing standard treatments, researchers believe Kyolic Aged Garlic Extract could be used in combination with medications as they only produce minor side effects, such as bloating, during the first week. According to researchers, aged garlic made arteries more flexible and within three months of the study, made arteries younger and rejuvenated by five years on average. THE STUDY: Ried, K, Travica, N & Sali, A, “Kyolic Aged Garlic Extract Improves Gut microbiota, Inflammation and Cardiovascular Markers in Hypertensives: The GarGIC trial”, Frontiers in Nutrition, 11 December 2018. (https://www.frontiersin.org/articles/10.3389/fnut.2018.00122/ full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE) (accessed online December 12, 2018) Disclaimer: Always seek the guidance of a doctor with any questions you may have regarding high blood pressure treatments or a medical condition. Always inform a doctor or other qualified health professional before trying any new treatments. 18 SLIM MAGAZINE AUTUMN 2019

Dr Peter Widdowson Plastic Surgeon MB, ChB (Otago), FRACS (Plastic)

Dr Peter Widdowson has a background of 28 years in Plastic, Reconstructive and Cosmetic Surgery. Qualifying in his specialty in 1982 he has been an internationally acclaimed microsurgeon and reconstructive surgeon for over 20 years. Since commencing as Director at the Lotus Institute in 1999 he has super specialised in Cosmetic surgery, directing one of the most acclaimed Cosmetic Clinics in Australasia. His qualifications include, Member of Australian Society of Plastic Surgeons (ASPS), Australian Society of Aesthetic Plastic Surgeons (ASAPS), American Society of Plastic Surgeons (ASPS), British Association of Plastic, Reconstructive and Aesthetic Surgeons (BAPRAS) and Fellow of the Royal Society of Plastic Surgeons (FRACS).

• Abdominoplasty • Brachioplasty (arm reduction) • Breast Augmentation • Redo Breast Augmentation • Breast Reduction

• Breast Mastopexy (uplift) • Breast Reconstruction • Facelift • Upper and Lower Blepharoplasty (eyelid reduction)

• Browlift • Rhinoplasty • Facial laser • Liposuction • Gynaecomastia • Otoplasty

As a non-surgical option, The Lotus Institute has a highly-regarded and professional Aesthetic Injecting Department offering clients softening, volumising and enhancement of the tissues - especially of the face - using a variety of injectable products. Our nurses/injectors Patricia Hampson and Marie Steele have more than 26 years combined experience in this highly-skilled area. We also offer clients pure mineral makeup and medical-grade skincare products which use only natural and organic essential oils, butters and waxes - all of which are completely biodegradable and environmentally friendly as well as being 100 percent vegan.

HEAD OFFICE Level Two, 2 Short St Southport 4215 Tel: (07) 5509 4488 Fax: (07) 5528 4166

MAILING ADDRESS PO Box 796 Dr Peter Widdowson M.B, CHb, F.R.A.C.S (Plastic and reconstructive)

www.lotus-institute.com.au

SLIM-MAGAZINE.COM.AU 19

Home-made Beauty

In such a saturated market of luxury skin care products, it can be hard to know what’s really worth it. At the top end of the skin care market, money buys the most exotic of ingredients – from truffle extract and rose essential oils to 24-carat gold and caviar extract – along with the promise of, if not eternal youth, at least a longer taste of it. However, skin care doesn’t have to be expensive. Faye James, author of The Long Life Plan, takes us back to basics with fuss-free beauty tonics and lotions you can make at home.

Nourishing Moisturiser

According to food, beauty and health journalist Faye James, the key to a good moisturiser is to keep it simple and give your face a good massage while blending into the skin. Faye loves the power of rose oil and water. “It’s been great for my ageing skin and has kept me looking young and radiant,” she said. “You can use it on your face and body.” Best of all, the moisturiser is suitable for all skin types and is free from any nasties. Recipes from The Long Life Plan by Faye James, New Holland Publishers, RRP $35, available from all good book retailers or online.

INGREDIENTS

METHOD

½ cup of shea butter

Heat shea butter and avocado oil over hot water and heat over a medium flame until melted. Pop mixture in a bowl and place in fridge for about 20 minutes. As the mixture starts to thicken, add essential oils, Vitamin E oil and rose water and whisk well. Spoon into a clean jar and keep in the fridge.

3 tablespoons avocado oil 2 drops frankincense essential oil 1 tablespoon Vitamin E oil 20 drops rose essential oil 5 tablespoons pure rose water

Beauty Tonics Mum’s Lemon Juice Shot

Green Tea Quencher

Perfect for detoxifying the liver first thing and kick starting the immune system.

An anti-inflammatory drink to sip throughout the day.

SERVES 1

INGREDIENTS

1 lemon, juiced

1 litre water

A splash of warm water

Green tea

A cap of apple cider vinegar

Ginger, grated

METHOD

Blend in a glass and knock back like a shot. Try to avoid the teeth as lemon juice and vinegar are known to erode the enamel. Make sure you drink as soon as you wake up, before you eat anything.

Make up a litre of boiling water. Add several green tea bags and grated ginger. Leave to infuse for five minutes. Remove tea bags and let cool. Drink throughout the day, along with at least 2 litres of water.

Faye James is a food, beauty and health journalist and editor with over 20 years’ experience. She has created recipes, magazines and cookbooks for brands such as Woolworths and Weight Watchers. Faye has written for publications such as ELLE, Glamour, Harper’s Bazaar, 9Honey, Femail, The Daily Mail and Daily Express. Faye is a 43-year-old mother of two who has mastered the art of feeling, youthful, energetic and beautiful with her easy to follow and practical advice and tips. 20 SLIM MAGAZINE AUTUMN 2019

PHONE 07 5564 6501 Suite 2, Pindara Professional Centre 8 - 10 Carrara Street, Benowa QLD info@surgerygoldcoast.com.au www.surgerygoldcoast.com.au

It starts today...

MAKE ONE PHONE CALL TO CHANGE YOUR LIFE FOREVER

The Obesity Surgery Gold Coast Clinic is here to help. Are you one of the 60 percent of Australians who are overweight or obese? Has your self-esteem suffered as a result of your body-image? Are you avoiding living a rich and full life because you are overweight? Do you suffer from depression or anxiety as a result of weight-gain? Has your health been compromised because of your weight? You are not alone. The Obesity Surgery Gold Coast Clinic is here to help. Through surgery we have transformed the lives of many people just like you, who are now living the life they could only dream of before. The Obesity Surgery Gold Coast Clinicâ&#x20AC;&#x2122;s surgeon Dr Jason Free is one of Australiaâ&#x20AC;&#x2122;s most highly-regarded experts in weight-loss surgery, with extensive specialist bariatric training, and is known as a foremost surgeon in the field.

Call The Obesity Surgery Gold Coast Clinic for an obligation free consultation. All you have to lose is the weight.

Weight-Loss Surgery Sleeve Gastrectomy This procedure involves resection of about 85-90 percent of the stomach, converting the stomach from a large bag into a narrow tube, thus decreasing the amount of food that can be eaten. A sleeve gastrectomy provides extremely good rapid weight-loss, about 70-75 percent excess weight-loss.

We also offer:

Adjustable Gastric Banding / Gastric Bypass / Revisional Bariatric Surgery

www.surgerygoldcoast.com.au SLIM-MAGAZINE.COM.AU 21

FUELLING YOUR GUT TOP 6 DRINKS FOR A HAPPY GUT

Over the last decade, the gut - or the 100 trillion microbes living inside it, known as the microbiome – has been unearthed as a vital organ, controlling not only our digestion, but our immune system and even mood. From depression to diabetes, asthma to cancer, obesity to anorexia, so influential is the microbiome that it has become known as “the second brain”. With the health market booming, shopping for gut-friendly products can be overwhelming. While some people swear by the benefits of yoghurt, kombucha and fermented vegetables for gut health, we’ve sourced six of the best beverages for a happy gut. We’ll drink to that!

PEPPERMINT TEA

Bloating and stomach pain is often brought on by consuming foods and drinks which are hard to digest, and one popular beverage which can cause this is coffee. If you enjoy a hot drink but regularly feel bloated, replace coffee with this alternative. Peppermint tea is packed with antioxidants and minerals which boost immunity and aid digestion, including magnesium, potassium, and Vitamins A and C. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief.

KEFIR

One of the biggest trends many Australians will embrace in 2019 is a move towards a Russian invented milk drink, bursting with bacteria, called kefir. Kefir is a unique cultured dairy product which contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yoghurt. Kefir combines naturally occurring bacteria and yeast to provide various health benefits when consumed regularly. It contains various dietary minerals, vitamins and essential amino acids. It is now available in Woolworths.

CELERY JUICE

American actress and dancer Jenna Dewan is serious about nutrition. In an Instagram selfie, Dewan revealed to her followers that she’s added celery juice to her routine. Dewan has celery juice first thing in the morning on an empty stomach for its anti-inflammatory, gut-friendly and immune-boosting qualities. Kim Kardashian West has revealed she drinks it to aid in healing her psoriasis. Celery is high in Vitamin K, Vitamin C and fibre, however, whenever you turn a vegetable into a juice you strip away some good-for-you components while upping the sugar content. Before you jump on the celery juice trend, talk to a health professional about your health goals and diet needs. 22 SLIM MAGAZINE AUTUMN 2019

Kim Kardashian reportedly drinks celery juice to help with her psoriasis

HEMP WATER

Australia’s first true hemp water has been released and it’s taking the beverage industry by storm, thanks to its quality organic ingredients and nutritional benefits. Australian-owned and made, +hemp (plushemp.com.au) key ingredient is high-quality organic hemp oil, harvested from Australian-grown organic hemp seeds. Hemp oil has anti-inflammatory and antioxidant properties, with benefits including increases to the immune system, decreases to cholesterol and links to cardiovascular health. Taking the natural, nutty flavour of hemp and combining it with natural flavours to give it a citrus burst, +hemp is described as a ‘refreshing, hydrating beverage and nutritional drink rolled into one – ideal for both physically and mentally active people’. Boasting antioxidants, amino acids, high levels of Omega-3 and Omega-6, as well as Gamma Linolenic Acid (GLA), +hemp is vegan, gluten free and contains no sugar and no preservatives. The hemp oil used in +hemp is cold-pressed edible oil derived from high-quality Australian-grown hemp seeds from certain varieties of the Cannabis sativa plant. Natural emulsifiers enable the hemp oil to mix with the reverse-osmosis filtered water in the drink. Hemp was legalised as a food in Australia – in Jenna Dewan has celery juice first thing in its seed form only – in November 2017 after the morning on an empty stomach. a major review by Food Standards Australia New Zealand. It has no psychoactive or hallucinogenic effects. It is free from allergens making it safe for children, breastfeeding women and infants. It’s an alternative for Many people are deficient in fibre. Luckily, a morning those with nut allergies, and those who are smoothie rich in fibrous fruits and vegetables can be a gluten, lactose and soy intolerant. The product perfect remedy to get your daily burst of gut-boosting is available in selected stores and online. RRP fibre. Want to take your smoothie to the next level? $5.50-$6.50 for 440ml. plushemp.com.au. Acacia fibre, also known as acacia gum, is made from

ACACIA FIBRE

Disclaimer: No part of this article is designed to diagnose or prescribe. For advice on medical issues please consult your medical practitioner.

the sap of a tree that is indigenous to Africa. The sap is packed with soluble fibre and can assist with oral health, soothing coughs and sore throats. Neutral in taste, acacia fibre can be added to a smoothie, soup, or dressing without altering the taste or texture (unlike psyllium husk, a more commonly used fibre supplement with a sawdust-like texture). Acacia fibre is growing in popularity in the United States but can be difficult to find in Australia. Biovea sells a 270g container for around $40. biovea.net/au

KOMBOFFEE

Komboffee, the latest beverage trend to hit Australia, is a unique fusion of cold brew coffee and kombucha. It is the creation of Frankie’s Beans Café in Darlinghurst, Sydney. A hybrid between the morning essential and health favourite, it could be the next big thing to hit 2019. Developed by multi award-winning coffee roaster Frank Andrews, Komboffee is made from 100 percent Arabica cold brew coffee and organic kombucha. Fans describe the drink as ‘refreshing, energising and gut-friendly’. Frank was one of the first to cold brew coffee with alkaline water, which makes for a more rounded, sweeter beverage with a slower release of caffeine which has been popular with the fitness crowd for more balanced energy. Komboffee was created in collaboration with one of Frank’s friend’s, Alex, a kombucha maker. RRP $6 for 250g. frankiesbeans.com.au SLIM-MAGAZINE.COM.AU 23

ELYSEA long sleeve rashie (RRP $99) with classic cut bottoms in leopard (RRP $55). Model – Karri Nicholas. elysea.com.au

Chic Activewear To inspire your 2019 fitness goals

Ever since activewear transitioned from fashion faux-pas to fashionable, it’s become almost impossible to decide on simply one top or pair of leggings. The ELYSEA 2020 Summer collection has arrived, bringing style, comfort, versatility and ease of pairing to the top of the list. Australian designed and manufactured on the Gold Coast, the high-end garments are made for the active woman who loves yoga, pilates and the ocean lifestyle. The multi-purpose designs can be worn in or out of the water, allowing you to merge from sports to the streets, with quick-drying breathable fabric.

Blue Teal Yoga Top (RRP $60) and 3/4 leggings (RRP $119). Model – Joanna Nostdal. Leopard Bralette bikini top (RRP $60) and high-waist bottoms (RRP $59). Model – Karri Nicholas. elysea.com.au

Black little frills bikini top (RRP $79) and high-waist bottoms (RRP $59). Model – Karri Nicholas. elysea.com.au

“The pieces are ideal for any water sports like surfing, paddle boarding, kayaking and jet skiing,” said ELYSEA founder and designer Amna Jusic. “The multi-purpose tops can also be worn as street clothing matched with any skirt or pants so you can save time on a vacation or retreat. “The three-quarter leggings are the most comfortable, supportive and softest high-waist leggings you will ever own.” FOR MORE INFORMATION: Go to: elysea.com.au and Instagram @elyseaswimactive ELYSEA photography by Ian Vernon Cassillis classicphotovideo.com The Jasmine Alexa Jamie Top combines the comfort and function of activewear with the style and elegance of daywear. Crafted from soft 4-way stretch nylon spandex, the Jamie top is breathable, moisture wicking and colour resistant. (RRP $119.99). jasminealexa.com

Fusing functionality with form, the Cosmic long sleeve workout tee with stepped hemline and split sides is light and breathable, constructed from 92 percent polyester and 8 percent elastane. Available in sizes 8-22 (RRP $79.99). runningbare.com.au

Cotton On Body Rib Splice Curved Tight. Available in black and khaki. (RRP $39.99). cottonon.com/au

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White Hibiscus Hope Yoga Top (RRP $60) and White Hibiscus Dream 3/4 Leggings (RRP $119). Model – Karri Nicholas. elysea.com.au

The popular Juno bra, available in B-F cup. RRP $110. shescience.com.au

Berlei Electrify Underwire bra Available up to 18E. RRP $59.95. berlei.com.au

Berlei Electrify Mesh Contour High Seas Available up to 18DD. RRP $59.95. berlei.com.au

Electrify Contour bra in Great Wave, available up to 18DD. RRP $59.95. berlei.com.au

Tips for Finding a Perfect Sports Bra

Digging in your sides, sliding off your shoulders, chafing – no one wants to deal with bra issues while working out. A poorly-fitted sports bra is not only uncomfortable but can cause pain that lingers long after a sweat fest. We’ve rounded up a list of best-selling sports bras that do their job while looking great.

The award-winning Anita Active Dynamix Star X-Back, available in C-E cup, is the top pick of professional bra fitter Tish Tily. It is a convenient on-and-off racer back with seamless cups. RRP $110. shescience.com.au

When it comes to sports bras, professional bra fitter Tish Tily says you get what you pay for. “Bras available in mainstream retail are often the cheaper, lighter, stretchier models that sell well because they feel comfortable instantly,” she said. “Retail stores love this as it’s cheap to buy and easy to sell. A lot of the boutique brands that produce high-quality products are hard to find in Australian retail stores, so you have to hunt around. You can expect this to be a bit more expensive, but you’ll make up the extra money in a much longer lifespan.” If your bra is worn and washed three times a week you can expect its useful lifespan to be 9-12 months. Tish advises a professional fitting every time a woman buys a bra or if they have gained or lost more than five kilograms.

“If you’re feeling like you need to tighten straps, poke breast tissue back in or clip up the hook and eyes to the tightest setting then the size, shape and fit are not right for you,” Tish said. “Your sports bra should be near enough suctioned onto you. While we don’t want it to be too tight, if it’s feeling loose then it’s likely the wrong size.” Adele Kershaw, the head designer of Innovation at Berlei, said a poorly-fitted bra can bring health risks. “Scaring under the breast is a common problem if the bra is far too tight,” she said. “This is caused by the bra digging into and rubbing on flesh. Lack of support in the bra frame adds extra pressure on the shoulders and chest and this can cause complaints in the back, shoulders and neck.”

Freya Active Epic bra, available in DD-GG cup, provides shape and support by encapsulating each breast separately while offering a soft, wide band for comfort and support. RRP $95. shescience.com.au

Elomi Energise full coverage bra, available in D-J cup, offers full coverage. Each breast is separated and held firmly to give great shape and support. RRP $85. shescience.com.au

Lululemon bridges the gap between fashionforward and functional with the popular Enlite bra, available up to 34F. Colours include barely beige, black, white and rose blush. RRP $119. lululemon.com.au

FOR MORE INFORMATION, GO TO: shescience.com.au; berlei.com.au; lululemon.com.au Tish Tilly opened She Science Sports Bra Store in Melbourne in 2013 following intensive brafitting training locally and overseas. Tish studied breast biomechanics at the University of Portsmouth in the UK, learning from sports scientists. SLIM-MAGAZINE.COM.AU 25

TRAVEL

Destination

San Francisco The view from the Cityscape Lounge at the Hilton San Francisco Union Square.

From the gold rush to the Golden Gate, San Francisco is a treasure trove of captivating neighbourhood sights and world-famous landmarks. Lara Frawley explored the postcard metropolis. “The Bay area is so beautiful, I hesitate to preach about heaven while I’m here.” This quote, by the late American evangelist Billy Graham, sums up the first impressions many people have of San Francisco: a city of hills and valleys, of dreamers and innovators, of hippies and hipsters. Nestled between the Pacific Ocean and the picturesque Bay, San Francisco is surprisingly small. It is a city of only 18 square kilometres and boasts 43 hills that are vantage points for the spectacular views pictured in movies and travel guides. Despite its size, choosing accommodation in San Francisco can be confusing for the first-time visitor. For those with a car, the Marina District, with its worldfamous Fisherman’s Wharf and views of the Golden Gate Bridge, is a good option. Without a car, downtown is ideal because so many attractions are within walking distance: Union Square Shopping, North Beach (Little Italy), Chinatown and scenic Nob Hill. If you’re seeking a room with a view, the Hilton in Union Square offers a spectacular vista of the skyline and the Bay. Visit the hotel’s top floor – the Cityscape Lounge on level 46 – for unobstructed 360-degree views of the skyline, the Golden Gate Bridge, and a menu that is so long that the drinks are listed in alphabetical order. Despite the temptation to jump in a tram or pedicab, San Francisco is best explored on foot. Walking the streets is like a treasure hunt, with unique and interesting gems around every corner. It’s all there to discover: the history of the construction of the city, the destruction caused by the great earthquake and fire of 1906, and how the rebuilding created one of the greatest cities in the world. Market Street is San Francisco’s first boulevard. Dubbed the “Path of Gold” as it was rebuilt after the earthquake, the

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street is lined with historic buildings, monuments and art deco skyscrapers. The California gold rush began in 1848 and led to a population boom. Within two years, the population of San Francisco grew from 1,000 to 25,000. The population increase included many workers from China who came to work in the gold mines and went on to build the Transcontinental Railroad. The Chinatown district of San Francisco became – and still is – the largest Chinatown outside Asia. Beyond iconic Dragon’s Gate is a vibrant maze of streets and alleys brimming with dumpling vendors, lacquered ducks and energetic vendors selling hand-pulled noodles. During my visit to Chinatown, the sidewalks were so crowded and chaotic that the only respite was to walk into a shop. Worried about losing our kids in the foot traffic, we pushed our way into a store and bought half a dozen juicy Californian-grown oranges for a few dollars. San Francisco as a whole is roughly one-fifth Chinese, one of the largest concentrations outside China. Many businesses founded to service the growing population are still around today, notably Levi Strauss and Co clothing, Ghiradelli chocolate, and Wells Fargo Bank. Another favourite destination for locals and visitors alike is the Ferry Plaza Farmers Market along the waterfront north of downtown. The fruits, vegetables, meats, cheeses and fish sourced from around the Bay Area are a foodie’s delight. Make your way to The Mission District and you’ll feast your eyes on one of the highest concentrations of street art of any neighbourhood in the world. Over 500 murals from the early 1970s through to today touch upon a variety of themes from the social and political, to the historical and fun. The newest artworks reflect ongoing unrest between the city’s working class and

Silicon Valley’s commuting class. To fully appreciate everything this magnificent metropolis has to offer, you’ll need at least a week. If you only have a few days, the highly-rated Alcatraz Island tour, Pier 39 and the Golden Gate Bridge are worthy destinations. Alcatraz must be booked up to 90 days ahead to guarantee a spot. Once home to some of America’s most notorious criminals, the federal penitentiary that operated on the island from 1934 to 1963 brought a dark mystique to “The Rock”. The presence of infamous inmates, such as Al Capone, helped to establish the Island’s notoriety. Renting a bike and riding across the Golden Gate Bridge to Sausalito is another must-do. You can return to San Francisco by bike or hop on the ferry with your bike. The latter option will give you the opportunity to scan the horizon and reflect on the incredible journey you have just experienced. Make sure you take a jacket as it can get cold and windy on the bridge, even in the warmer months. GOOD TO KNOW • Download a self-guided city tour app; it’s the most interesting way to explore this vibrant city. • A fun and historic way to get around San Francisco is by cable car. There are three cable car routes in operation and they cover the most important landmarks. • Make reservations for Alcatraz at least two months’ ahead. • San Francisco is famous for its fog, which is heaviest in June and July. April and October have the clearest skies and moderate temperatures. • Hotel rates are lower in winter.

WELCOME TO OOLALA COSMETIC LASER CLINIC. OUR HIGHLY EXPERIENCED TEAM PROVIDES A COMPLETE RANGE OF ADVANCED FACIAL AND BODY TREATMENTS. Specialties include: • Anti-wrinkle Injectables, dermal fillers and thread lifts • Blepharoplasty (Upper & Lower Eyelid) • Sclerotherapy • Platelet Rich Plasma (PRP) and Stem Cell Rejuvenation Therapy • CO2 Laser Resurfacing • Mole and Skin Lesion Removal • Liposuction to all areas • Threads

• Thermal Skin Tightening • Vascular Removal • Lipolysis Fat Dissolving Injection • Breast Augmentation / Breast Reduction • Brow Lift • Face Lift • Abdominoplasty (Tummy Tuck) • Mini Tummy Tuck • Labiaplasty

COSMETIC & LASER CLINIC

COSMETIC SURGERY AND TREATMENTS REDEFINE THE WAY YOU LOOK AND FEEL Looking good and feeling great about your own reflection has never been more important. Whether you are looking to banish those stubborn kilograms or embrace life beyond the lines with the latest advances in anti-wrinkle treatments and dermal fillers, you are in safe hands at our cosmetic and laser clinic. Our mission is to provide quality service at an affordable price to both men and women using state-of-the-art equipment and advanced technology. We pride ourselves on being able to understand our clients’ needs and treat all concerns holistically. Our treatments are 100 percent results based, which is why we have established a loyal clientele over the years. Cosmetic physician Dr Mark Jeffery, the clinic owner and senior clinical director specialises in all injectable treatments, CO2 laser resurfacing, general anti-ageing treatments peels and PRP.

DR MARK JEFFERY

Cosmetic Surgeon Dr Simon Rosenbaum has over 25 years experience and specialises in breast augmentation, breast reduction, liposuction to all areas, brow lift, face lift, abdominoplasty (tummy tuck), mini tummy tuck and labiaplasty. We also offer blepharoplasty (upper & lower eyelids) threads lifts, mini lipo as outpatient. Our Qualified Dermal therapists will look after all your skin needs with a range of skin facials, peels and an extensive skin care range suited to your specific skin needs. All practitioners in our clinic are certified and experienced professionals. They have ongoing clinical training and follow treatment guidelines and safety protocols which deliver safe and visible results. Call today to make an appointment or visit our website for more information.

DR SIMON ROSENBAUM

www.oolalacosmetics.com.au

(07) 5539 9534 Chevron Renaissance Skyline North Lobby Tower 2, 23 Ferny Avenue, Surfers Paradise 4217

oolalacosmeticclinic

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Reinventing the Classic The Art Scarf:

Creative Ways to Style a Timeless Wardrobe Essential

The humble scarf is one of the most versatile accessories. A well-styled scarf can transform any outfit – from winter through to summer. The first widely recognised mention of a scarf is in Ancient Egypt, when Queen Nefertiti is believed to have worn an embellished headpiece over a woven necktie. Silk scarves became a symbol of luxury during Queen Victoria’s reign in England from 1837 to 1901. In the Fifties and Sixties, the likes of Brigitte Bardot, Faye Dunaway, Lauren Bacall and Bianca Jagger adopted silk scarves as part of their allure. Grace Kelly forwent hospital attire to make a sling out of an Hermès scarf when she broke her arm in 1956. Whether you like to wear scarves around your neck or as a poncho, dress or skirt, we offer some creative options to help you get the most out of this adaptable accessory.

Make time for tea. Stop and smell the roses. Be kind to animals. Hug your mother. Kiss your lover. These are some of the declarations on the Manifesto creation by dog&boy. Measuring 200 x 110cm, the scarf features 30 percent premium silk and 70 percent cotton. $129. dogandboy.com Photo: Katie Fergus. Model: Emily Nash.

Sydney company Skarfe has translated Leah Fraser’s 2017 painting, Her Beauty was Visibly Still, on to a luxuriously soft and fine cashmere modal blend; ideal for all-season wear. The artwork features a female, pierced by arrows, seated in a forest glade surrounded by flowers and birds. The hand-fringed scarf drapes beautifully on the body, exposing different elements of the artwork each time it is tied, whether it be a floral motif, trees against a dusk sky, or the goddess-like figure herself. 136 x 136cm. $220. skarfe.com

Amidst an agave thicket, two tigers step stealthily out of a magical jungle realm, breaking free of their silken borders. Twist and wrap this luxurious 100 percent silk twill scarf into a safari-ready neck tie, the steady green gaze of the big cats keeping watch. The Two Tigers silk scarf is a limitededition collaboration between Skarfe and Sydneybased luxury accessories designer, Amanda Testa. Measuring 90 x 90cm with hand-rolled hems, it retails for $149. skarfe.com.

Designed in Paris and hand finished in Australia, the Hydrangea Charcoal Kaftan by Silk Art Scarves is the perfect pool-to-party piece. Dress it up or keep it casual, the silk-cotton kaftan fits sizes 8-16 with a drawstring that allows you to style it your way. Featuring moody shades of grey, charcoal and ash, the print is from an original artwork by abstract expressionist Phillip Ayers. $145. silkartscarves.com.au Photo: Phillip Ayers. Model: Hayley Watkins At a generous 180 x 90cm, the Pink Bougainvillea silk-cotton scarf by Silk Art Scarves can be worn as a traditional neck scarf or as a shoulder shawl. It comes with shell buttons and matching buttonholes that allow you to wear it as a wrap skirt, dress, poncho or top. The print is from an original artwork by abstract expressionist Phillip Ayers. $145. silkartscarves.com.au Photo: Phillip Ayers. Model: Hayley Watkins 28 SLIM MAGAZINE AUTUMN 2019

The Too Much Not Enough square scarf features 100 percent merino wool. 130 x 130cm. $129. dogandboy.com. Model: Tara Hanaphy.

You are only limited by your imagination when styling this Perception premium silk blend scarf by dog&boy. Measuring 130 x 130cm, the lightweight creation features 30 percent silk and 70 percent cotton. Photo: Katie Fergus. Model: Emily Nash. $89. dogandboy.com

The Metro 1 silk-cotton black scarf can be worn as a beach wrap or scarf. It comes with shell buttons and matching buttonholes that allow you to wear it several ways. Featuring black, charcoal and grey tones, the versatile piece is perfect for the classic monochromatic wardrobe. Based on original artwork by Phillip Ayers, the Paris Metro series are collages created with shredded advertising posters found on the billboards and hoardings of the subterranean platforms of the Paris Metro. 180 x 90cm. $145. silkartscarves.com.au Photo: Phillip Ayers. Model: Hayley Watkins Turn heads this autumn and winter with the Forest Wrap by Silk Art Scarves. The double-sided and reversible wool/silk wrap is super warm, yet light. It features a hand-finished fringe with environmentallyfriendly print and production. $215. silkartscarves.com.au Photo: Phillip Ayers. Stylist: Cat Burke Model: Marion Villalard

Silk Art Scarves styling suggestions. Source: silkartscarves.com.au The Simplicity Australian merino wool square scarf is testament to the designer’s love of peonies and is part of dog&boy’s autumn 2019 collection. 130 x 130cm. $129. dogandboy.com Photo: Katie Fergus.

Phillip Ayers

Sonya Michele’e chocolate labrador, Barry, and son Nicholas – the inspiration behind the label. Photo: Samara Clifford.

Silk Art Scarves Silk Art Scarves by Phillip Ayers is a luxury Australian label specialising in the creation of wearable art. Established in 2015 in Sydney, the brand now works out of a Paris atelier for part of the year with production divided between Shanghai and Sydney. The brand is now available across France, Australia, New Zealand and online. The signature style of the brand is the artist’s vision expressed through his art and photography. Phillip has been a practising artist for the last three decades. His unique perspective is captured and fabricated on a range of high-quality transeasonal silk scarves, kimonos, ponchos and resort wear. Credits: Styling and photography – Phillip Ayers. Model: Hayley Watkins Dog & Boy When is a scarf not a scarf? In the words of Sonya Michele, the founder and director of dog&boy, you are only limited by your imagination. More than just a practical accessory in the cooler months, dog&boy scarves are designed to take you from day-to-day, occasion-tooccasion. Becoming a scarf designer was never the plan – until a fateful conversation. Sonya had been in the corporate world for some time and was looking for more satisfaction. One day in a dog park, Sonya was complaining to a friend that she couldn’t find anything to satiate her lifelong scarf obsession. The response? “Just make your own.” The idea stuck and Sonya set out to create dog&boy. Credits: Photography – Katie Fergus. Models: Tara Hanaphy and Emily Nash. SLIM-MAGAZINE.COM.AU 29

Autumn Style

Claudia Ikat Dress in navy (RRP $199); LSR McLure Shirt in navy melange (RRP $109.99); Ormond Jacket in sandstone (RRP $429.99); Gerard 5 Pocket Pant in Carbon Grey (RRP $129.99). sportscraft.com.au

Autumn is in the air but is it in your wardrobe? Celebrate your individuality with fashion forward pieces that fuse desirability with functionality.

Koray Boot in black by Camilla and Marc (RRP $650) takes inspiration from the 70s with an exaggerated front zip detail, curved panelling and classic stacked heel. Handmade in Brazil, this style is made in a smooth calf leather with 100mm heel and 100 percent all-leather sole and lining. Gold colour metal zip. camillaandmarc.com

Pear-cut Trio Ring with Savannah Sunstone and Topaz. Savannah Sunstones are a natural stone. Mined in the United States, the colouring varies from piece to piece. Pictured in 9ct yellow gold on a fine band. (RRP $400) nataliemariejewellery.com

Fossil Satchel (RRP $249). fossil.com Brave + True Moments Dress â&#x20AC;&#x201C; Leopard (RRP $159). holidaydesign.com.au

Dotted Oval Drop Earring 9ct yellow gold by Natalie Marie Jewellery. (RRP $430 for the pair). nataliemariejewellery.com

Romeo Top in heavy cotton by Morrison features a billow sleeve with self-tie cuff, relaxed fit through the body with a feature back raw edge at yoke seam. (RRP $199). morrisonshop.com

Humphrey Wrap Dress in Moss from Brave + True. (RRP $109) holidaydesign.com.au

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Embrace the new season in the Camellia floral printed washed silk satin top (RRP $200) and Naturel Elastic 100 percent linen pant (RRP $240) available in ivory, black and silt. becandbridge.com.au

Bliss by Sonia Stradiotto is my must-have essentials range with timeless wardrobe injections such as black jersey travel pants, clever tops and dresses that surprise you, that can be worn three different ways. Sonia Stradiotto Couture brings you a rare and more specialised garment for the elite, covering the times in your life that matter. Your moments are our mission and serving you is my passion and my privilege. From school formals to Mother of the Bride my brand is with you every step of life's way. Thank you to all the clients that have been with me for almost three decades. My team and I are here to source and complete the vision that you dream of, with integrity of the art of bespoke fashion and pret-a-porter (off the rack) time saving fashion ranges. Sonia Stradiotto 2019

Photography: Michael Greves

Bliss by Sonia Stradiotto Resort Sale Outlet Ground Floor Sonia Stradiotto Couture Gallery Store Level One MARINA MIRAGE - 74 Seaworld Drive, Main Beach

Phone: (07) 5528 0800

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Brain Changer: The Latest Cutting-Edge Science on the Link Between Diet and Mental Health In an era of information overload and ‘fake news’, many of us no longer know what to believe when it comes to health. Professor Felice Jacka’s love of food led her to question whether what we put in our mouths every day affects more than our waistline. She set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, Prof Jacka examined the association between women’s diets and their mental health, focusing on depression and anxiety. What she found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link. By Professor Felice Jacka Diet quality is related to Australian women’s mental health My PhD study showed that women whose diets were generally higher in vegetables, fruit, unprocessed red meats (beef and lamb), fish and whole grains were less likely to have clinically significant depressive or anxiety disorders, whereas those with a more ‘Western’-type dietary pattern, higher in processed and unhealthy foods such as meat pies, processed meats, pizza, chips, hamburgers, white bread, sugar and flavoured milk drinks, had more depressive symptoms. These relationships were not explained by any of the other factors we considered and were quite consistent across the age range. 32 SLIM MAGAZINE AUTUMN 2019

Interestingly, we also identified a third (less common) dietary pattern that was high in fruits and salads plus fish, tofu, beans, nuts, yoghurt and red wine, and this pattern seemed to be weakly associated with more depression. This was unexpected and warranted some more investigation, which we undertook. I’ll tell you what we found in Chapter 11 (hint: it relates to red meat). While I, of course, was excited by the findings but not particularly surprised, the rest of the psychiatric community was rather surprised. Because this was the first time this link had been examined or shown, the study generated a lot of interest and excitement. Indeed, not only was it published in the leading scientific journal, The American Journal of Psychiatry, where it also featured on the front cover, but it was voted number one of the top-ten scientific studies in psychiatry for 2010 by the online resource Medscape. You can imagine how pleased I was about this! There must have been something in the air; in a lovely bit of serendipity, two other similar studies were published at almost exactly the same time in the other two leading journals in psychiatry research. Diet quality is related to depression in other populations The first of these studies, led by another research colleague and (now) friend of mine, Professor Almudena Sánchez-Villegas in Spain, examined information from more than 10,000 Spanish university graduates participating in a study conducted over many years and focused on the Mediterranean diet.

For this study, the researchers assessed how closely the participants’ diets resembled a traditional Mediterranean diet (Spain being, of course, a Mediterranean country). Rather than undertaking a psychiatric assessment, the participants were asked whether they’d been diagnosed with depression by a medical practitioner or were taking antidepressants, which meant the method used to ascertain depression wasn’t quite as rigorous as ours. On the other hand, this study had many aspects that made it extremely valuable: first and foremost, it was ‘longitudinal’ in nature. This means that diet was assessed at the start of the study and anyone who already reported depression wasn’t included in the analysis. Then the people with no previous depression were followed up for more than four years to see who developed depression. This is important, because it’s possible that the relationships I saw in my PhD study were due to people eating differently because of their mental disorder. We know that appetite changes are very common in people with depression – some lose their appetites, while others crave sweet and fatty foods. Interestingly, experimental studies in animals show that foods high in fat and sugar actually dampen the stress response; in this way, they may act a bit like a drug or other short-term stress-relieving strategies, such as smoking or drinking too much alcohol. So being able to tease apart cause and effect with a longterm study was very useful. These researchers found that people whose diets most closely resembled the traditional Mediterranean diet were much less likely

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to develop depression over the duration of the study. In fact, those participants in the highest categories of the Mediterranean diet score were roughly half as likely to develop depression as those who scored low. This was after considering many other important factors, such as gender, smoking, exercise, marital status, employment status, physical health and any medical conditions. This suggested that eating a Mediterraneanstyle diet might actually prevent depression occurring in the first place. Professor Sánchez-Villegas has also found that fatty acids are related to depression. She studied saturated fatty acids, which are mainly found in animal foods such as meat and dairy foods; polyunsaturated fatty acids, found in many plant foods as well as seafood; trans fatty acids, artificial fats created as part of the process of making many Western-type foods (cakes, biscuits, pies, margarines); monounsaturated fatty acids, found in avocados, olives, olive oil and nuts; and other culinary oils, such as seed oils, butter and margarine. She found, perhaps unsurprisingly, that both poly- and monounsaturated fats seemed to protect against the development of

depression, while the trans fats, which are an established risk factor for heart disease, had a very clear relationship with depression; the more people ate of these types of fats, the more their depression risk increased. This was backed up by another piece of research from the same study, where people who ate foods high in trans fats, such as commercially available muffins, doughnuts and croissants, had an increased risk of developing depression compared to participants who avoided them. It’s reassuring to note that, due to increasing awareness of the danger of processed trans fats to heart health, many countries have reduced or removed them from the food supply. While they were very common – particularly in the American food supply – up until recently, over the last few years they have begun to be phased out and are not now commonly present in most foods in many countries. The exception would be some of the cheaper baked goods (muffins, doughnuts, cakes) found on our supermarket shelves. Watch out for the terms ‘vegetable oil’ or ‘hydrogenated’ on the ingredients list, as well as palm oil, the processed form of which is bad for both our health and that of the environment. I once tried a doughnut at an airport from one of those companies that specialises in making them and found that it left my tongue coated with a really unpleasant film of trans fat. Gross. The third study looking at dietary patterns and depression was conducted by another colleague and friend of mine, Dr Tasnime Akbaraly, in nearly 3500 British public servants. Like the previous study, it followed people over time. The depression risk in people with a more ‘wholefoods’ dietary pattern, who regularly ate lots of vegetables, fruits and fish, was reduced by roughly a third, while the depression risk in those with higher scores for a Western dietary pattern of sweetened desserts, chocolates, fried foods, processed meats, pies, refined grains and high-fat dairy products was increased by more than 50 percent. In fact, the results were quite remarkably similar to ours. And again, they did not seem to be explained by other factors, such as income or education, and nor was there evidence that they were the result of people eating differently because of their depressive symptoms. These three studies had a big impact on the field of psychiatry research, prompting many other researchers around the world to investigate this possible link between overall diet and common mental illnesses. One of the reasons why the field of what we call Nutritional Psychiatry has advanced so quickly is that there were already many populationbased studies that had collected information from people about their diets as well as their mental health, but these two key factors

had not previously been put together. Researchers had done a lot of work to examine the role of diet in various physical health conditions, but not in mental health. Because so much information was already collected, it was possible for scientists like me to do the necessary analyses relatively quickly, and this started to result in many papers on the topic. For me personally, having my PhD research published in such a high-profile way meant that I was in a far better position to ask for collaboration with other researchers in Australia and overseas; this allowed me to really fast-track my research program and the development of the evidence base. I passionately wanted to do this, as – to my mind – it was of extreme importance to public health.

This is an extract from Brain Changer by Professor Felice Jacka. Available now, Macmillan Australia, RRP $34.99.

WHAT IS THE MEDITERRANEAN DIET? The traditional Mediterranean diet has by far the largest and most consistent evidence base for health benefits. It’s high in a wide variety of plant foods, such as colourful vegetables, fruits, a wide variety of leafy greens such as rocket, spinach, dandelion and mustard greens, kale, nettles and purslane (many of which are considered weeds in non-Mediterranean countries, but are wonderfully rich in nutrients and bioactive compounds), wholegrain cereals such as barley, buckwheat, millet, oats, polenta, rice, breads, couscous, pasta, raw nuts, legumes such as lentils, chickpeas and beans, and lots of olive oil. It also incorporates lots of fish, a little bit of red wine and dairy foods, and a low intake of red meat. Traditionally, of course, this type of diet tended to be home-cooked and eaten with friends and family in a relaxed setting. It’s likely that this is one of the many reasons why it’s so beneficial.

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How I Lost 62 kilograms Dougalâ&#x20AC;&#x2122;s Amazing Weight-Loss Transformation Name: Dougal Muir Age: 24 Occupation: Psychology student at QUT Current weight: 76.5kg Weight when you were at your heaviest: 138kg Current BMI: 22.2 Did you endure bullying as a child? Not particularly. I was well liked within my peers and most of what was said to me was light-hearted banter. How has your weight fluctuated over the years and how did you feel emotionally and physically when you were overweight?

It fluctuated around 130 kilograms in my late teens and early 20s and began to take an emotional and physical toll on me. I became more sheltered which in turn caused anxiety, hurt my self-image and impacted me emotionally. The physical toll goes without saying. I struggled for breath and day-to-day activities, such as walking to work or university, became overly laborious. What methods did you use to try to lose weight and were they effective? Despite eating well, and with well controlled portions, I believe my methods were ineffective. This was primarily due to physical inactivity and poor choices. I was told about certain plans of dieting such as lower carb and processed food diets by my

Before

doctor, but with limited success, so my journey to reaching a weight-loss goal could never be achieved. Did you experience health problems? I had issues with insomnia and was exhausted pretty much every day. I would wake up groggy and moody. I was often tired by mid-afternoon and consistently failing deadlines became my day-to-day life. What made you decide to undergo weight-loss surgery? The positives outweighed the possible negatives in every way. Primarily, I did it for self-esteem and to enable myself to live a happier and healthier life. My father, Dr Robert Muir, suggested the surgery one to two months out and I considered it quite quickly. My surgeon and his team were fantastic and gave me the motivation to go through with it. What type of procedure did you choose? Laparoscopic Sleeve Gastrectomy. Being the weight and age I was, it made more sense to approach the sleeve gastrectomy rather than any other surgery that was highlighted by my surgeon, such as the Gastric Bypass. When did you have your procedure? 9th July, 2018. How did you feel in the weeks and months following the surgery and would you describe your surgery as a success?

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Iâ&#x20AC;&#x2122;d say almost instantly I could describe my surgery as a success. My surgical team provided me with a fantastic experience, and I barely ever felt sick or rundown post-surgery. Within two weeks I was physically able to work and within two months I was 100 percent recovered.

“

Dougal Muir’s go-to breakfast – egg on toast with avocado and chilli. Photo: Ben Kolde

Primarily, I did it for selfesteem and to enable myself to live a happier and healthier life.

”

What do you say to people who say weight-loss surgery is the “easy way” to lose weight?

On the surface it seems like it’s the easy way out, however I’d have to disagree. It takes a lot of mental preparation pre-surgery, culminating in life-changing positives. How has weight-loss surgery changed your life? In more ways than one. It’s hard to describe in a few words what the weight-loss surgery has done to my life. Despite being a very open and quite confident person, it has helped me immensely in situations like social outings with general conversation. I found out I also like being in photos now. Not only that, my mental health has changed dramatically. Having suffered general anxiety and panic attacks over the last couple of years due to weight and other personal issues, the surgery provided me with clarity and gave me more confidence in my stride, really helping me with issues I used to struggle with. Has it been difficult to adjust to smaller portion sizes and other lifestyle habits? Initially it was a challenge, but over time it becomes methodical. Meal preparation becomes fun and exercise becomes rewarding rather than an uphill struggle. Are there any people who have inspired you along the way? My family are big motivators and my good friends Nick, Sam, Joseph, Evan, Nigel and Zac.

What are your favourite meals? My favourite meals for portion control and lifestyle are chicken, avocado and a spiced rice with chilli sauce. They are my go-to foods. For breakfast, I enjoy an egg on toast spread with avocado and chilli. Do you have a message for others who are reading your story and battling with their weight? No weight-loss journey is the same. Take it one day at a time. Anyone and everyone are capable of changing poor habits. It’ll be worth it!

SPICE UP YOUR DIET Visceral fat, also known as belly fat, is deemed the most dangerous fat because of where it is stored in the body. The visceral fat in your middle makes harmful chemicals that affect the way your body works, raising the risk of health complications such as heart disease, Type-2 diabetes and some types of cancer. This type of fat build-up can be caused by poor diet. Making healthier food choices can help you lose tummy fat and shed unwanted kilos. Many studies have shown that adding chilli to your diet can help boost metabolism and increase the body’s fat-burning powers. Capsaicin, a chemical in chilli peppers that makes them spicy, is the most notable and may boost your metabolism and help your body burn more calories and fat. If you can’t stomach spicy food, strength training, exercising regularly and eating plenty of protein at every meal will help fire up your metabolism. Disclaimer: Tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.

SLIM-MAGAZINE.COM.AU 35

SLIM Expert Dr Jason Free

Is Weight-Loss Surgery Right for You? Known as bariatric surgery from ‘bari’, a Greek word for weight, it is regarded as the most effective way for obese people to shed excess kilos. Maybe you or a loved one are contemplating bariatric surgery, or your doctor has mentioned that you might benefit from a gastric bypass procedure. Naturally, you may be wondering: What success can I expect to have? How much time will I need off work? What are the risks? Dr Jason Free, one of Australia’s most highly-regarded experts in weight-loss surgery, provides the latest information on this rapidly growing surgical field.

36 SLIM MAGAZINE AUTUMN 2019

Around 1.4 million Australians meet the criteria for weight-loss surgery and increasing numbers are having it each year. How do you explain the increase? Weight-loss surgery has become extremely safe these days, and the process has very minimal interference on your working life. Most people I see in the weeks after the operation are surprised at how easy the process was and wish they’d done it sooner. The great medical benefits and improvements in lifestyle after weight-loss surgery are now extremely well-known worldwide, and there is less concern about things going wrong. There is a vast amount of evidence demonstrating the long-term failure of relying on dieting and exercise regimes at getting to a healthy BMI in obese individuals. Weight-loss surgery is currently the only intervention that provides sustained long-term significant weight-loss. Since so many people have successfully had procedures, there is much less stigmatism regarding having an operation for weight-loss. Many people these days are extremely proud of their success. Weight-loss surgery is recommended for people with a BMI of 35 who have a significant disease that can be cured by weight-loss, and for people with a BMI over 40. Do you think it should also be available to people with a BMI of 30 who have significant illness that can be cured by weight-loss? These BMI figures are guidelines, arbitrarily made as these cut-offs are roughly where the long-term benefit has been proven to be extremely beneficial for improving health and prolonging life. Above these BMI figures, cost benefit analysis demonstrates that in the longterm the patient, the health system and therefore the government will all be better financially if the patient undergoes weightloss surgery, as there is much less strain on the health system. We must not forget the immense improvement in mental health, quality of life and improved self-esteem and productivity that weight-loss surgery offers, all benefiting the patient and community. These effects of the surgery are hard to objectively demonstrate. We should be offering this surgery to anyone who we can demonstrate will have a benefit. Have you worked with patients in the lower threshold? I see many patients in this category. Many people notice their weight is gradually increasing every year despite best efforts to keep it down. It is common to offer weight-loss surgery to people in this lower threshold as it is almost inevitable that their BMI will eventually rise. Evidence does show that if we can prevent major comorbidities from developing by offering weight-loss surgery early, these patients will be much better off than waiting till they have developed problems

and then trying to reverse these issues, often when it is too late. Although obesity is a chronic illness, it is commonly perceived as a moral failing, with many people regarding surgery as an easy way out. What are your thoughts on this? Surgery should not be considered as an easy way out. Most patients go through the process and operation with very little effect on their usual life. They must, however, take it seriously and use the process to improve their health and lifestyle overall. Our team offers a holistic approach to weight and lifestyle management. How safe is weight-loss surgery? Weight-loss surgery is extremely safe. This is one of the reasons it is becoming increasingly popular. The operation is keyhole with minimal pain. Almost everyone goes home within one to two days and back to work within a week or so. The operation is actually safer than going into hospital to have your gall bladder taken out. There are potential risks however any major problem leading to a prolonged stay in hospital or further interventions happens in less than one in 200 patients. What are the risks associated with weight-loss surgery? The most common issue following weight-loss surgery is about a quarter of patients feel some nausea for the first 12 to 24 hours after the operation, however this always disappears. Major risks are extremely rare. Like any operation some people can have bleeding, infections in the abdomen or at the skin incisions. These occur in about one in 200 people. Very rarely the stomach may not heal properly, causing a ‘leak’, however this is extremely rare occurring in less than one in 500 patients. Less than one percent of patients stay in hospital for more than the usual one to two nights post-op. Is it true that people can go into diabetes remission following weight-loss surgery? This is true. Many patients can get completely off all their diabetic medications and these are often the happiest patients I see. There is a much better chance at eliminating all diabetic medications and complications if the surgery is performed early after diagnosis. Are there any other health benefits associated with weight-loss surgery? There are a multitude of medical benefits. We commonly see improvements in high blood pressure, high cholesterol/ lipids, sleep apnoea, asthma and arthritis. Weight-loss surgery also increases fertility in many women trying to conceive. Many people have completely unrelated medical issues which we don’t expect to improve after weight-loss surgery which actually do

for unknown reasons, such as headaches/ migraines, autoimmune disorders and psychiatric disorders. There are definite improvements in mental health, quality of life and improved self-esteem and productivity after weight-loss surgery. How safe is weight-loss surgery after age 60? Weight-loss surgery is extremely safe in this age group. The operation is the same regardless of age. People in this age group may have higher rates of heart and lung disease than younger groups, however this almost never causes a problem and does not make process unsafe. Our team is accustomed to dealing with medical problems associated with weight and age. How much time would you recommend off work for someone looking to undergo weight-loss surgery? If you work from home you can get back to work within one to two days. I have occasional patients who I see on their laptop on the ward the morning after their operation busily working away. Most people with a desk-type job would go back to work about seven days post-op. If you have a job requiring a substantial amount of activity such as walking, driving and standing for long periods then I would recommend two weeks off work. Can patients expect to keep the weight off years after surgery? Most patients maintain their weight-loss for the long-term. The natural course after weight-loss surgery is for the patient to lose massive amounts of weight in the first 12 months. Often after one to two years people may regain small amounts of weight – a couple of kilograms or so. This is the body’s way of trying to adapt to the change that the surgery has caused. Once your body realises there has been a major change, it tries to get back to its ‘set-point’ weight by absorbing more nutrients and other mechanisms. I keep telling my patients we’re fighting against mother nature! With the increasing popularity of the Sleeve Gastrectomy operation worldwide, we are seeing more patients who have lost a lot of weight, however regained significantly more weight years later. This is a concern in people with very high BMIs, i.e. over 45, and this group would be more suited to one of the many types of bypass operations as they have much lower rates of later weight regain. I do perform a lot of revisional surgery in patients who have not lost as much weight as they had initially hoped for, aiming to get their weight down again with extremely good results. It’s important to know that if you have had a poor experience with previous surgery there is almost always something we can offer to improve your result.

SLIM-MAGAZINE.COM.AU 37

BOOKS WE LOVE

THE FRENCH PHOTOGRAPHER

Natasha Lester RRP $29.99 Hachette Australia

Inspired by the incredible true story of Lee Miller, Vogue model turned one of the first female war photojournalists, The French Photographer is the new novel by Natasha Lester, the bestselling author of The Paris Seamstress. Manhattan, Paris, 1942: When Jessica May’s successful modelling career is abruptly cut short, she is assigned to the war in Europe as a photojournalist for Vogue. But when she arrives the army men make her life as difficult as possible. Three friendships change that: journalist Martha Gellhorn encourages Jess to bend the rules, paratrooper Dan Hallworth takes her to places to shoot pictures and write stories that matter, and a little girl, Victorine, who has grown up in a field hospital, shows her love. However, success comes at a price. France, 2005: Australian curator D’Arcy Hallworth arrives at a beautiful chateau to manage a famous collection of photographs. What begins as just another job becomes far more disquieting as D’Arcy uncovers the true identity of the mysterious photographer -- and realises that she is connected to D’Arcy’s own mother, Victorine. Crossing a war-torn Europe from Italy to France, The French Photographer is a story of courage, family and forgiveness.

38 SLIM MAGAZINE AUTUMN 2019

GREAT NEW READS

SKY RUNNER

Emelie Forsberg RRP $32.99 Hardie Grant Publishing The competitive sport of skyrunning is an extreme sport of mountain running above 2000 metres – where the incline exceeds 30 percent. The sport is spreading throughout the world as new competitions and events are announced in countries across the globe. Swedish athlete Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life. Sky Runner is about much more than running in the mountains; it’s about living an outdoors lifestyle and enjoying the thrill of running in nature. Emelie shares how to listen to your body and build both your mental and physical strength sustainably. Regardless of whether you’re running three kilometres or 50 kilometres, the book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self. Sky Runner is filled with spectacular photographs taken by one of the world’s most legendary mountain athletes.

STORM BOY

Colin Thiele RRP $14.99 New Holland Publishers This 55th anniversary edition of the Colin Thiele classic is the timeless story of Mike “Storm Boy” Kingley who lives in a ramshackle house at the edge of nowhere with his widowed father Hideaway Tom. It would be idyllic if it wasn’t steeped in tragedy. Mike rescues three pelican chicks after their mother is shot by hunters. One of the birds, Mr Percival, forms a special bond with the boy which brings into focus the conflict between his lifestyle in the remote Coorong of South Australia and the external pressures of society including his schooling. Treasured by generations of children, this is a heart-warming tale about unusual friendship and unconditional love. Colin Thiele, who died in 2006, was an award-winning Australian author and illustrator. He was renowned for his children’s fiction, most notably Storm Boy, Blue Fin, the Sun on the Stubble series, and February Dragon. Storm Boy, the new major movie remake, stars Geoffrey Rush and Jai Courtney. Directed by Shawn Seet, it is the second film based on Thiele’s novel. Storm Boy, the movie, used an animatronic puppet of Mr Percival made by Australian artist Paul Trefry and Creature NFX Workshop and is convincing, especially on the close-ups.

SHINE FROM WITHIN

Amanda Rootsey RRP $19.99 Hay House Australia Shine from Within is “a teen girl’s guide to modern life” by Amanda Rootsey, a cancer survivor, former international model and inspirational speaker. Unlike many other teen self-help books, Amanda uses her own real-life experiences, guiding teens with her refreshing nononsense approach to life. With today’s teen pressures and the self-esteem issues surrounding school and social media, many teens feel overwhelmed. This book provides girls with the necessary and effective confidence-building skills to adopt a healthier, more positive outlook from their teenage years through to adulthood. Amanda equips teens with confidence skills, self-care rituals, tips to nourish the body from the inside out, the building blocks of life, the power of exercise, how to make positive decisions, money management, study skills and etiquette. As someone who has struggled with positive body image and confidence, I found the author’s advice relevant and helpful. It was inspiring to read about Amanda’s personal battles after being diagnosed with Stage 4 Hodgkin’s Lymphoma and the many damaging knockbacks during her modelling career. It was a book I felt compelled to discuss with my mum and helped me open up about my problems. I feel it would make the perfect gift for a sister, daughter or friend between the ages of 13 and 18. 9.5/10. By Cleo Traynor, Gold Coast Year 11 student.

BOOKS WE LOVE

Books to add to your 2019 Reading List

THE MOTHER-INLAW

A UNIVERSE OF SUFFICIENT SIZE

GRAVITY IS THE THING

From the bestselling author of The Secrets of Midwives and The Family Next Door comes a compelling new pageturner about the trickiest of relationships. Someone once told me that you have two families in your life – the one you are born into and the one you choose. Yes, you may get to choose your partner, but you don’t choose your mother-in-law. The cackling mercenaries of fate determine it all. From the moment Lucy met Diana, she was kept at arm’s length. Diana is exquisitely polite, but Lucy knows, even after marrying Oliver, that they’ll never have the closeness she’d been hoping for. Diana was a pillar of the community, an advocate for social justice, the matriarch of a loving family. Lucy had wanted so much to please her new mother-in-law. That was ten years ago. Now, Diana has been found dead, leaving a suicide note, but the autopsy reveals evidence of suffocation and everyone in the family is hiding something. Sally Hepworth has lived around the world, spending extended periods in Singapore, the UK and Canada, where she worked in event management and human resources. She is the author of The Secrets of Midwives, The Things We Keep, The Mother’s Promise and The Family Next Door.

Budapest, 1938. In a city park, five young Jewish mathematicians gather to share ideas, trade proofs and whisper sedition. Sydney, 2007. Illy has just buried her father, a violent, unpredictable man whose bitterness she never understood. And now Illy’s mother has gifted her a curious notebook, its pages a mix of personal story and mathematical discovery, recounted by a woman full of hopes and regrets. Inspired by a true story, Miriam Sved’s beautifully crafted novel charts a course through both the light and dark of human relationships. It is a vivid recreation of 1930s Hungary, a decades-old mystery locked in the story of one enduring friendship, a tribute to the selfless power of the heart. Heather Morris, author of the bestselling title The Tattooist of Auschwitz, described Sved’s novel as a ‘page-turning, emotional rollercoaster’. “Miriam Sved has woven three generations and two periods of history into a page-turning, emotional rollercoaster to remind us all that families are messy, complicated and that the repercussions of decisions made decades ago can come back to haunt you... I cannot recommend this book highly enough.” A Universe of Sufficient Size is Miriam Sved’s second novel. Miriam is also a contributing editor for #MeToo: Stories from the Australian Movement, publishing in May (Picador).

Abigail Sorensen has spent her life trying to unwrap the events of 1990. It was the year she started receiving random chapters from a self-help book called The Guidebook in the post. It was also the year Robert, her brother, disappeared on the eve of her sixteenth birthday. She believes the absurdity of The Guidebook and the mystery of her brother’s disappearance must be connected. Now thirty-five, owner of The Happiness Café and mother of four-year-old Oscar, Abigail has been invited to learn the truth behind The Guidebook at an all-expensespaid retreat. What she finds will be unexpected, lifeaffirming, and heartbreaking. Jaclyn Moriarty is the author of bestselling novels for young adults and adults, including the Ashbury-Brookfield books. Her books have been named Best Books for Young Adults by the American Librarian Association and translated into several languages. The first and second books in The Colours of Madeleine trilogy, A Corner of White and The Cracks in the Kingdom, won the NSW Premier’s Literary Award and the Queensland Literary Award, and both were nominated for several other prizes. The Cracks in the Kingdom won the Aurealis Award for Best Young Adult Novel. Jaclyn grew up in Sydney, lived in the US, England and Canada, and now lives in Sydney again.

Sally Hepworth RRP $29.99 Macmillan Australia

Miriam Sved RRP $32.99 Macmillan Australia

Jaclyn Moriarty RRP $29.99 Macmillan Australia

SUICIDE BRIDE Tanya Bretherton RRP $32.99 Hachette Australia

From the author of the acclaimed The Suitcase Baby – shortlisted for the 2018 Ned Kelly and Nib awards – comes the chilling story of a charlatan, a murder-suicide, and a family tree so twisted that it sprouts monsters. Whenever society produces a depraved criminal, we wonder: is it nature or is it nurture? When the charlatan Alicks Sly murdered his wife, Ellie, and killed himself with a cut-throat razor in a house in Sydney’s Newtown in early 1904, he set off a chain of events that could answer that question. He also left behind mysteries that might never be solved. Sociologist Dr Tanya Bretherton traces the brutal story of Ellie, one of many suicide brides in turnof-the-century Sydney; of her husband, Alicks, and his family; and their three orphaned sons, adrift in the world. Suicide Bride is a riveting truecrime case from Australia’s dark past. It is an exploration of criminality, insanity, violence and bloody family ties in bleak, post-Victorian Sydney. Tanya Bretherton has a PhD in sociology with special interests in narrative life history and social history. She has published in the academic and public sphere for twenty years and worked as a Senior Research Fellow at the University of Sydney for fifteen years.

SLIM-MAGAZINE.COM.AU 39

Advertorial

The Age of

Rage

Management consultant and CEO Graziella Thake tackles the questions we all want answered:

Why are we so angry and what can we do about it? Have you ever wondered why everyone seems to be losing their cool? From road rage to the bickering on Married at First Sight, it seems that anger has become the dominant emotion in our lives. We are out of control, irrational, fighting, breaking up, losing friendships and having outbursts. So why are we behaving so badly? We are living in a community where our frame of reference has become distorted. Perception of people’s lives through their ‘perfect’ posts on social media impact our emotional wiring and intelligence as we expect more and tolerate less. Globalisation and automation – the state or condition in which activities are carried out automatically, especially by electronically controlled systems – have made us more complex, more intolerant and vastly more alone. Research shows that three out of four adults believe we are becoming angrier. Biologically and socially, we’re not coping. Aggression is on our doorstep and when we invite it in, we respond with more anger and violence. We have fallen into the ‘hot spot’, and like most flames, we can fan them to inferno in the tone of envy, frustration and trying to keep up and keep going. We’re left with the empty feeling of not quite being there and it’s a fertile ground for anger. Have you been so mentally fried that you can’t remember what comes next? Has your body felt fatigued but instead of listening to it you’ve turned to caffeine and energy drinks to keep it cooking and wired? Frying your body and brain is not just a metaphoric term. The ‘hot spot’ is a self-engineered spot we fry up and anger is part of that. You can literally sizzle your nervous system, overload your mind and overcook your body. When you throw bad food and preservatives into the mix, on

40 SLIM MAGAZINE AUTUMN 2019

Photo: Gabriel Matula

high-speed automation, you have a recipe for disaster. Consider the energy that you are putting into your mind and body. Is it adding to the inferno or cooling your emotional system from the next catastrophic meltdown? Try taking out stimulants and do not to buy into the excuse, “It’s hard to stop.” It only takes three weeks to kick a habit cycle. One of the most pressing questions we ask those we work with in my two organisations around mental agility training is: Are you in control of your body and automation; and does automation run you? We can’t choose other people’s behaviours or responses, but we can choose our own. It sounds cliché but we don’t need to boil up the hot spot or our control. It’s great to be assertive but a complete boilover may cost you many things. Get some relief for your brain when you need it most. This will allow for more space, focus and clarity for you to evaluate what causes you stress. Tarzan taught us a great trick. Between your breast plates is the thymus gland. It helps fight off illness and produces the important T cells that play a role in our immunity. Giving this gland a thump can stimulate the immune system – we just forget to do it. The Optimisation Hub uses this among nine other easy exercises to master your body in times of highperformance activation. Another tip is to understand your communication style. We can have up to 60,000 thoughts a day – that’s one thought a second for a 16-hour working day. Listening to the little voice in your head and creating a positive internal dialogue can help regulate your internal heating system. Learning to manage your internal dialogue is important for mental well-being, and potentially, success in life.

Struggling to Keep Your Cool? Try these power foods for the brain: •

educe saturated fats. According R to research, higher levels of inflammation created by saturated fats can damage the arteries in the brain, leading to cognitive dysfunction.

•

itamin E-rich foods, including V spinach and certain nuts, contain powerful antioxidants that protect your cells from oxidative stress. Patients with Alzheimer’s disease have been found to have lower levels of Vitamin E in the cerebrospinal fluid that nourishes and protects the brain.

Graziella Thake (BA Psych, Masters Psych) has 27 years’ experience in human change including a background in forensics, organisational and sports psychology. Graziella is an international speaker, author, management consultant and board member of three organisations. Graziella is CEO of The Optimisation Hub, an organisation delivering stateof-the-art programs to optimise mental performance for athletes, youth and corporations. For more information, go to theoptimisationhub.com, ohubclinical.com and graziellathake.com

YOUR CARING EXPERT IN WOMEN’S HEALTH REVOLUTIONARY GENEVEVE FOR NON-SURGICAL TREATMENT OF VAGINAL LAXITY

Dr Drew is there to care for you for all your women’s health needs, from conception to delivery, through to menopause and beyond. Suite 9 Level 2, Pindara Place, 13 Carrara Street, Benowa QLD 4217 M 0407 583 328 T 07 5597 5344 F 07 5597 5376

drdrewmoffrey.com.au 20 SLIM MAGAZINE AUTUMN 2018

SLIM-MAGAZINE.COM.AU 41

SLIM Expert Dr Peter Widdowson

A BREAST REDUCTION

CAN TAKE A PAINFUL WEIGHT FROM YOUR LIFE Large breasts can make it difficult to play sport, find clothes that fit properly and cause health problems. As a surgeon, I am honoured to be able to provide an option for women who are feeling demoralised due to the size of their large breasts. Breasts come in a wide range of shapes and sizes. There is no right or wrong. For some people, however, large breasts can affect their quality of life. From neck, back and shoulder complaints to sweating and rashes, it’s not easy carrying extra kilos on your chest. Breast reduction surgery, although not uncommon, is often misunderstood. Some people opt for breast reduction surgery to relieve pain. Others may want to reduce their breast size for cosmetic or psychological reasons. Our patients often tell us that after their breast reduction they feel more confident and have a higher self-esteem. Fans of reality TV might remember Ali Oetjen. The Bachelorette star has been open about her desire to remove or reduce the size of the implants she got nine years ago. Ali discussed the topic with her Instagram followers, telling fans that she doesn’t feel comfortable with her breasts. “It’s a personal thing but knowing I got them for the wrong reasons, I don’t 42 SLIM MAGAZINE AUTUMN 2019

want any girl to go through that same thing so that is why I wanted to share (my experience),” Ali said. Belinda (not her real name) is one of my patients. The 53-year-old had breast implants for 10 years before having them removed in 2018. Belinda hated her implants from the start. “They were too big for me,” Belinda said. “I started at a size B and ended up with DD/E. From the moment I had my implants I was thinking of explanting. The reason it took me so long to have them removed was because of my memory of the pain of getting them in. I had back pain, migraines and felt like I couldn’t breathe.” Belinda was nervous when she took the big step to have her implants taken out but after a three-hour procedure and a virtually pain-free recovery, she hasn’t looked back. “I find I’m looking at women with large breasts or implants and I want to say to them, if you’re in pain or discomfort have them removed,” she said. “It’s the best thing I have done for my health. No more neck or shoulder pain. I feel so much lighter. My posture is better too. Explanting was the gift I gave myself in 2018.”

What is a breast reduction? Breast reduction surgery, also known as reduction mammoplasty, can help reduce the weight and volume of the breasts. It involves removal of the fat, glandular tissue, and skin from the breasts, followed by reshaping and repositioning of the nipples. Who would be considered for breast reduction surgery? Those who feel like their breasts are disproportionate to their body size, have uneven breasts, or suffer from back, neck and shoulder pain. Heavy breasts might result in an inability to participate in various physical activities. Those who suffer from skin irritation or poor posture would also be considered. Can scars be minimised? Scars are a common side-effect of breast reduction surgery, but their appearance and visibility largely depend on what the patient is trying to achieve. Scarring can be minimised with the proper surgical approach and post-operative care, including avoiding infection. For more information about breast reduction surgery or other cosmetic enhancements, go to: lotus-institute. com.au or phone Dr Widdowson’s rooms on 5509 4488.

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@ORACLEBOULEVARD SLIM-MAGAZINE.COM.AU 43

She Said “I’m a carnivore. I really like to eat meat. I crave iron.” - Emily Ratajkowski

“I’m so angry that there’s this social contract. You’re married, now have a baby. I’ll do what I’m going to do.” - Margot Robbie

“Fame means when your computer modem is broken, the repair guy comes out to your house a little faster.” - Sandra Bullock

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44 SLIM MAGAZINE AUTUMN 2019

Mental Health knows no age limits.

It can affect anyone and help is available.

Mental Health issues can occur at any stage of life. At any time, one in five Australians aged between 16 and 85 is experiencing a mental health problem. It doesn’t discriminate, touching the lives of people from every walk of life.

Robina Private Hospital specialises in a comprehensive range of psychiatric care for adolescents, adults and older persons. Our team of Psychiatrists, Medical, Nursing and Allied Health professionals provide expert care to manage and treat a wide range of

mental health disorders. We offer a holistic approach with evidence-based treatment provided in a safe, supportive environment for inpatients, day patients and outpatients. Are you struggling with life’s challenges? No matter what your stage of life, we’re here to help.

When you’re ready to talk, we’re here to listen. Are you in need of expert medical care? Robina’s newest private hospital can help with a range of surgical, medical, rehabilitation and mental health needs. Established in 2016, we are a 90-bed private hospital in the heart of Robina. Call 07 5665 5100 or visit robinaprivate.com.au 1 Bayberry Lane Robina QLD 4226

LET US HELP YOU SLIM-MAGAZINE.COM.AU 45

Weight-Loss Success Story:

Now

I shed 68 Kilos and Love the New Me Before

Name: Helen Gikas Date of birth: 11/12/1969 Occupation: Real Estate Agent Height: 174 cm Current weight: 77 kg Weight at your heaviest: 145 kg How long have you battled with your weight? I have battled with my weight on and off all my life. Were you overweight as a child? I was an average weight as a young teenager and child. I remember being force-fed all the time and allowed to eat the wrong foods. My parents, born overseas, thought that we would starve living in Australia so saying no was not an option. We would walk to school and back and eat lollies on the way. As I grew older, I was taught to use food for comfort, so it was like medicine for me. I would use it to treat every stress in life. I had no discipline and my dad would bring me fish and chips for lunch and hamburgers thinking it was acceptable. For most of my adult years I was overweight and yo-yoing. At your heaviest, how would you describe your relationship with food? When I was at my heaviest – almost 150 kilos – I could not differentiate when I was physically hungry, and I would eat anything in sight and without thinking about why I was eating and what the longterm ramifications were. I found myself emotionally eating and triggered at the slightest thing. When did you decide that enough was enough? I had had enough of being an observer and 46 SLIM MAGAZINE AUTUMN 2019

Helen’s Story

didn’t want to be mistreated anymore. I wanted to become resilient and strong for what was ahead of me with life’s challenges and being unhealthy and obese made me feel just awful. Being exposed to aggressive situations around me made me feel anxious and at the point of being almost homeless, my hopes were diminishing fast and I felt that was the end. After managing another move, I knew I had to change to escape how I felt internally and I was lucky enough to meet a very good contact who would later become a great friend. This person, Mandy, introduced me to The Jowett Method (TJM). I was constantly told – and I agreed – that if I was to become a good real estate agent, I would need to change my habits and my mindset. What weight-loss methods did you try? What worked and what didn’t? I tried the French Woman Diet; I joined gyms in my early adolescent years; I tried fasting diets; the Pritikin diet, Juicing diet, Gloria Marshall, to name a few. None worked. What made you try TJM with Geoff Jowett? My dear friend Mandy lost 20kg with TJM and was happy again despite going through a really tough divorce. I saw that TJM had changed her mindset toward life. I wanted that. I trusted her, so I began and that is what happened. It changes the way you look at yourself and the world and then the weight falls off. It is not a diet; it’s a lifestyle. I also trust Geoff with his years of knowledge and how he has helped change so many lives. Geoff offers a full refund for anyone who is not 100 percent happy. There is no risk.

How would you describe your life now? Incredible. I never thought it possible to lose 68kg and find myself but I did, and anyone reading this can too. If I can, they can. Nowadays I chase my dreams and I got the negative people out of my life. I’m much happier day by day and have the know-how on how to handle situations. Did you experience any other improvements in your health as a result of your weight-loss? Yes. I couldn’t walk when I started as I was totally unfit and I had broken my leg some years ago. Joint pain – gone. Back pain – gone. Energy – improved. I have more energy throughout the day to meet my daily demands. Mood – elevated. I feel so much happier within myself. My confidence is restored. I love how I’m able to speak my mind without the fear of treading on anyone’s toes. I am more respectful and grateful. Now I walk everywhere and get up early to enjoy my day and I love walking with groups of friends too. Do you have a message for others who are struggling with their weight? I know this sounds too good to be true – “mindset” for weight-loss – but it works. I was sceptical too, believe me. I am so lucky that someone I respected did it before me and that was enough for me to bite the bullet and start. I hope my story here and my before and after pics are enough for you to get started today. Say to yourself: I know enough, I am enough. Now is the time. For more information on TJM, go to: thejowettmethod.com Disclaimer: While Helen Gikas lost weight with The Jowett Method, individual weight-loss results will vary. Always seek the guidance of a physician before beginning any weight-loss effort or program.

Perfection… Precision…

Brow Envy

Nothing makes a woman look and feel better than freshly landscaped brows, and just as every brow is unique, not all permanent makeup artists are the same. At Premier Cosmetic Solutions, internationally-trained principal Lorraine prides herself on having an excellent eye for detail. “When I meet people I immediately know what face artistry will look best on them,” she said. “Along with precision skills for face mapping and customising your brows with colour, shape and technique, I offer the

skills and expertise that comes with having been taught by some of the world’s most renowned permanent makeup artists. “This results in features that are enhanced from natural realistic to bold and glamorous.”

Eyebrows are one of the most aesthetically pleasing features on our faces. You could be wearing a new outfit, with new shoes and perfectly done makeup, but if your eyebrows are not on point, there is no point. From barely there bare eyes to perfectly polished high-arch fluttery feathers,

Premier Cosmetic Solutions by Lorraine has transformed the faces of hundreds of happy clients. Brows are one of many services offered at the state-of-the-art studio. From non-surgical facelifts to results-driven skin procedures, Lorraine takes pride in helping women achieve a more youthful appearance without undergoing surgery. For more information on how you can highlight your best features and take years off your look, visit Lorraine. Alternatively, connect with Premier Cosmetic Solutions on Facebook and Instagram or go to premiercosmeticsolutions.com.au

ACHIEVE A CAMERA-READY LOOK WITH LORRAINE Premier Cosmetic Solutions Permanent Make-Up Studio and Training Academy Permanent make-up is a well-known secret among celebrities who always need to be camera-ready. Thanks to Lorraine, an internationally-trained make-up master from the UK, now you too can look the part. With 13 years’ experience in the cosmetic industry, Lorraine has trained under Europe’s top masters and is regarded as one of the most highly skilled permanent make-up artists in Australia. For those wanting to take years off their appearance without undergoing surgery, Lorraine also offers Plasma Fibroblast, a revolutionary non-surgical ‘facelift’ for a perfect facial rejuvenation. Lorraine trained with the original company in Germany and her commitment to ongoing training ensures her clients benefit from cutting-edge techniques and top-of-the-range equipment.

Do you have problem areas? Lorraine will enhance your natural features and repair any concerns with ease. For caring, precise and results-driven skin procedures, contact Lorraine today.

30% OFF

Mob: 0432 514 015 | Email: academy@premiercosmeticsolutions.com.au www.premiercosmeticsolutions.com.au

ALL SERVICES FOR NEW CUSTOMERS

SLIM-MAGAZINE.COM.AU 47

Labour of Love Sonia Stradiotto Celebrates 30 Years of Style

Photo: Michael Greves

Innovative, fiercely feminine and never boring, Sonia Stradiotto is very much like her clients describe her: instantly recognisable for the hallmarks of intricate detailing and precision tailoring. This year marks 30 years in the fashion industry for the flamboyant designer. How does it feel to be celebrating 30 years in the fashion business? It has passed in the blink of an eye. When you’re doing something you love, you need never work a day in your life, as they say. Fabrics, technology, my inspiration and my beautiful clients are ever-changing and that keeps me on my toes and evolving. Fashion, style, people – a wonderful combination. It’s never boring and always satisfying. How are you celebrating your milestone? Being more creative than ever before. There will be several events in 2019 which is devoted to celebrating 30 years of wonderful relationships. The main event is my Gala Charity Runway Show at RACV Royal Pines Resort in May. When did you become a fashion designer and what attracted you to the profession? I was born into fashion. It’s in my blood, with a tailoress mother and showbusiness father. I couldn’t help being a blend of them both! I share my birthday, 19 August, with Coco Chanel, so maybe this passion for design is a Leo thing. Whatever it was, designing and creating beautiful feminine garments came naturally to me. Who taught you to use a sewing machine? My mother. What has been the most rewarding aspect of your career? Never the awards or praise, always the people. Building relationships, true friendships that have lasted three decades. I have dressed women for their engagements, weddings, anniversaries, special occasions, then a cruise collection for their first trip away after their divorce! It’s all part of life! We have laughed, cried and celebrated over the many years and that’s what bonds us as women. 48 SLIM MAGAZINE AUTUMN 2019

Your brands have evolved and diversified over the decades. What’s the secret to reinventing yourself and surviving in the fashion industry? My inspiration changes as the seasons do, from my travels, my own experiences, exposure to cultures and new fabrics, my brilliant network of suppliers and their constant innovation. Together, those things make a special formula to keep my brands fresh and thrilling for my customers. You have spent the last three decades empowering women through fashion. After all these years, do you still wake up in the morning feeling invigorated by the thought that you have a higher purpose? Absolutelyt! I am first and foremost a proud and passionate wife to Craig, and a mother to James and Bianca. I love my friends and I feel everything I do needs to have meaning, effect change, both for my clients and my community. That’s why I have a charitable aspect to all my events and undertakings. I love what I do. I believe clothing empowers women when it is designed with not only the occasion in mind, but the woman herself – her lifestyle, her attributes and her attitudes. How many garments have you designed during your career and do you have a favourite? Thousands upon thousands. Like children, I don’t pick favourites! Every era is represented by various ‘favourites’, and many of those still stand the test of time. The one staple I can identify as a standout would be my glamorous iconic black tuxedo jacket, which has had many incarnations over 30 years. You can wear it for all occasions, at all stages of life and at any size and it will boost your morale and never be out of place. As a woman working specifically to create for other women, it’s impossible to not consider recent culture-shifting events — #MeToo and the uncertain political climate. Women wear clothes to feel empowered, to feel safe, to feel comfortable, to feel proud, to feel like themselves. How do you see your role in 2019? My focus has always been on the place and the value of women, whatever they choose to do in this life. I have dressed politicians, celebrities, athletes, high profile entertainers and media identities. They are all so diverse but have one thing in common with all women – the right to be heard and taken seriously, whatever their profession or position. That has endured over my 30 years in business. In 2019, my

belief is burning just as brightly. In 2019, I will be introducing a new range of travel and lifestyle essentials in black jersey and black velvet. They are the ‘must haves’ that will save you the stress of deciding what to wear and give you the freedom to get out the door and on with life. Your designs have been worn by celebrities on the red carpet and by women from all walks of life. Why do your customers keep coming back? I offer them discretion, quality, originality and the true ‘integrity of the cloth’ which is my motto. I analyse them and pick the right dress for them. They enjoy the full ‘Cleopatra experience’ of being my all when they’re with me. There’s no BS. I will never let them leave looking like the dress is wearing them. If you weren’t a fashion designer, what career path would you have chosen? Acting, which is what I am trained in.

I have dressed women for their engagements, weddings, anniversaries, special occasions, then a cruise collection for their first trip away after their divorce!” Favourite holiday destination: Italy every time. Movies: Pretty Woman, True Lies and the Lady Gaga version of A Star is Born which was epic. Book: I read fashion magazines and books about fashion designers. The only book I cherish is the Bible. Ultimate weekend: Cooking for friends, having family and friends to my home and creating a feast for them. Cooking is my therapy. If you could invite three famous people to a dinner party, who would they be? Sylvester Stallone because I have had to punch on to get things done over my career; Coco Chanel because she is a legend; and Sophia Loren, the epitome of woman. What would you cook for them? Everything Italian. I would buy an ash tray for Coco as well, as I don’t have any. What would the dress code be and what would you wear? “Fabulous” and timeless black lace.

competitions

WIN with SLIM TO WIN: Email competition@slim-magazine.com.au with The Prize Name in the subject line. Include your contact details.

Terms and conditions: Terms and conditions: All competitions close 5pm, 31st July, 2019. SLIM Magazine reserves the right to verify the validity of entries. One entry per person for each competition.

WIN a Daylesford Apothecary Beauty Pack

TOTAL VALUE: $309

Naturopath Bree Melotte has always had a strong passion for natural remedies and herbal vibrations. As a child, she would formulate her own special potions by wildcrafting flowers and mixing them with local waters, dreaming of the day she would share her magical blends with the world. Bree’s apothecary vision manifested when the Daylesford Apothecary brand was born. Using a combination of traditional and modern herbalism, Daylesford Apothecary offers a range of magical and medicinal products to heal the mind, body and soul. With its handcrafted range of bath, face and body products, crystal skincare and herbal teas, every product has its own unique purpose and intention. The Daylesford Apothecary prize pack includes: 1 x Rose Quartz Face Cleanser RRP $35; Rose Quartz Face Scrub RRP $22; Rose Quartz Clay Mask $21; Rose Quartz Face Cream RRP $42; Rose Quartz Face & Body Balm RRP $32; Rose Quartz Bath Soak RRP $36; Calming Herbal Steam RRP $25; Sleep Tea RRP $19; Sleep Mist RRP $25; Detox Bath Soak RRP $26; and Soothe Bath Soak RRP $26. FOR MORE INFORMATION: Go to daylesfordapothecary.com TO WIN: Email competition@slim-magazine.com.au with DAYLESFORD APOTHECARY BEAUTY PACK in the subject line. Include your contact details.

WIN Audiofly Wireless Bluetooth In-Ear Headphones and Monitors

The high-tech Audiofly range is perfect for the person on the go as the products are wireless and sweat-resistant, with Bluetooth connectivity. You never have to worry about getting your headphones in a tangle as Audiofly have the perfect accessories for anyone at any fitness level. Audiofly are giving away AF33W MK2 Wireless Bluetooth In-Ear Headphones (RRP $59.99) and AF100W MK2 Wireless Bluetooth In-Ear Monitors (RRP $189). The AF33W MK2 Wireless In-Ear Headphones are perfect for cardio. Featuring Bluetooth 4.2, lightweight and durable, the sweat-resistant headphones are perfect for anyone who likes working out while listening to their favourite content. The AF33W MK2 is equipped with a microphone and volume control for calls and smart device functionality, and up to eight hours of play time. Complete with three sets of silicone tips, users have access to different sizes to achieve the best fit, isolation and sound. The AF100W MK2 Wireless Bluetooth In-Ear Monitors is built for performance with all the makings of a studio-level monitor. With sweat resistance, a 10-metre sync range and five hours of play time, these headphones are ideal for the most demanding of workouts. The AF100W comes with a microphone and volume control for calls and smart device functionality.

WIN one of two Coconut Tree Skinfood Packs

TOTAL VALUE: $233.10

Coconut Tree offers a range of natural beauty essentials that harness the goodness of certified organic coconut oil. These ‘skinfood’ saviours are enriched with Australian botanicals, natural oils, butters and antioxidants to deliver intensive hydration, protection and nourishment leaving your skin supple, silky smooth and glowing. Coconut Tree products are free from all nasties such as synthetic colours and fragrances, silicones, sulphates, parabens, polyethylene glycols (PEGs), glycols and mineral oils. The products are cruelty free and made in Australia. Each Coconut Tree skinfood prize pack contains: Coconut Tree coconut + paw paw balm RRP $12.60; coconut + lemongrass bodywash RRP $19.50; coconut + sugar body polish RRP $24; coconut body balm RRP $14.50; coconut body butter RRP $23.95; coconut calm balm RRP $22. FOR MORE INFORMATION: Go to coconuttree.com.au TO WIN: Email competition@slimmagazine.com.au with COCONUT TREE SKINFOOD in the subject line. Include your contact details.

FOR MORE INFORMATION: Go to jbhifi.com.au TOTAL VALUE: $248.99

TO WIN: Email competition@ slim-magazine.com.au with AUDIOFLY in the subject line. Include your contact details.

SLIM-MAGAZINE.COM.AU 49

competitions

WIN one of Two Tanning Collections by Zuii Organic

Say hello to your new favourite, the vegan-formulated, tanning range by Zuii Organic. From tan foams to gradual face and body tan lotions, the products are formulated to provide a gorgeously natural summer glow all year round. Completely customisable and made with Certified Organic ingredients, Zuii Organic was pioneered in the 1990s by Australian mastermind beautician Rose Beesey. Rose saw a gap in the cosmetics market and set out to create affordable, beneficial and completely organic products. With a blend of real flowers, power plant extracts, essential oils, vitamins, minerals and other organic goodies – Zuii products work to hydrate, soothe, nourish and protect the skin. Some formulae work to prevent fine lines, while others work to counteract dark circles under the eyes, skin redness and help to prevent skin conditions from worsening. The products contain roses, sunflowers, chamomile and jasmine so it’s TOTAL VALUE: fair to say you are wearing flowers on your face when you apply Zuii. $455.80 The Zuii Organic tanning range giveaway includes: two tanning collections valued at $227.90 each. Each pack includes Zuii Flora Gradual Tan Body Lotion (RRP $27.50), Zuii Flora Gradual Tan Face Lotion (RRP $29.50), Zuii Flora Self-Tanning Foam (RRP $35), Zuii Flora Gradual Tan Face Water (RRP $24.50), Zuii Dry Oil Tan Extender (RRP $22.50), Zuii Flora Luminising Crème (RRP $19.95), Zuii Flora Powder Contour Bronzer (RRP $31.50), Zuii Flora Hydrating Body Polish (RRP $22.50) and Zuii Flora Moisturising Body Wash (RRP $14.95). FOR MORE INFORMATION: Go to zuiiorganic.com TO WIN: Email competition@slim-magazine. com.au with ZUII TAN RANGE in the subject line. Include your contact details.

WIN Enbacci Vitis Vinifera

Rejuvenating Essence – Four 100ml Dispensers Up for Grabs

Humans, animals and plants contain two types of stem cells – embryonic and adult. Embryonic stem cells can change into any type of cell found in a host environment, while adult stem cells are limited to replicating only themselves. As grape stem cells are embryonic, they are a catalyst in helping aged, sun-damaged skin to heal itself. Vitis vinifera is the scientific name given to the grape. Considered a berry, the grape emerges as one of the most rigorously tested botanicals and has been discovered to have substantial anti-ageing properties. As both the skin and seed of the grape offer intense skincare benefits, stem cell extraction involves tiny incisions in the outer structure of the fruit and the removal of microscopic cells in the callus – a gel-like covering that forms as the grape attempts to heal itself. Responsible for protecting, maintaining and regenerating the epidermal barrier, Vitis Vinifera Rejuvenating Essence contains phenolic compounds such as anthocyanins, proanthocyanidins and antioxidants which are 20 times more effective than Vitamin C and 50 times more effective than Vitamin E. Housed in a misting dispenser that protects the solution from oxygen degradation, Vitis Vinifera Rejuvenating Essence imparts an instant glow with non-greasy hydration. Suitable for all skin types, the essence is travel-friendly and can be used to refresh makeup throughout the day and control excess oil production as an AM/PM toner. Vitis Vinifera Rejuvenating Essence retails for $69 (100ml) and is available nationwide at enbacci. com and at Enbacci’s flagship store in Prahran, Melbourne. FOR MORE INFORMATION: TOTAL Go to enbacci.com VALUE: $276 TO WIN: Email competition@slim-magazine.com.au with ENBACCI in the subject line.

50 SLIM MAGAZINE AUTUMN 2019

TOTAL VALUE: $521.35

WIN a Zuii Makeup Collection by Zuii Organic

Did you know that the average lipstick-wearing woman ends up consuming an average of around three kilograms of it in her lifetime? Your skin doesn’t just protect; it absorbs – soaking in as much as 60 percent of the substances applied to it. The Zuii cosmetics range has been formulated using 100 percent Certified Organic and 100 percent Certified Vegan ingredients such as Pavlova lutheri extract, a high-performing product that provides a protective barrier, preventing pollutants from penetrating and damaging the skin. The luxurious makeup range also contains a signature blend of functional actives and botanical extracts to nourish, protect and treat the skin. The Zuii makeup giveaway includes Nude Lipliner (RRP $24.95), Taupe Eyebrow Definer (RRP $28.95), Wine Flora Lipstick (RRP $29.95), Azalea Sheerlips Lipstick (RRP $31.50), Foundation Primer (RRP $34.95), Flora Volume Mascara (RRP $29.50), Kabuki Brush (RRP $21.50), Flora Pressed Foundation (RRP $59.95), Raspberry Flora Eyeshadow (RRP $21.75), Eyeshadow Brush (RRP $7.50), Comet Duo Eyeshadow Palette (RRP $36.50), Flora Maxi Lash Mascara (RRP $27.95), Summer Quad Eyeshadow Palette (RRP $49.50), Beige Concealer Pencil (RRP $28.95), Orchid Satin Lip Colour (RRP $31.50), Blossom Diamond Sparkle Blush (RRP $31.50) and Frangipani Flora Lip Tint (RRP $24.95). FOR MORE INFORMATION: Go to zuiiorganic.com TO WIN: Email competition@slim-magazine.com.au with ZUII MAKEUP in the subject line. Include your contact details.

competitions

WIN a 12-month Peony Parcel Pamper Box Subscription

Beautiful packages tied up with ribbon: yes, subscription boxes are one of our favourite things. Peony Parcel is an Australian premium pamper subscription and gift box company. Every quarter, you will receive a thoughtfully curated parcel of goodies that includes between five and seven Australianmade beauty, lifestyle and wellness products to ensure that you pamper yourself and enjoy some self-care. With over $100 value in every pamper box, products include candles, perfume and bath salts. The items are carefully selected to best treat you and include full-sized and travel-size products, which individually add up to greater value than the total amount that you pay for the box. Become a Peony Parcel member and for $69.95, every three months you’ll get a pamper parcel or choose to surprise someone with a Peony Parcel gift subscription or a one off gift parcel. FOR MORE INFORMATION: Go to peonyparcel.com TO WIN: Email competition@slim-magazine.com.au with PEONY PARCEL in the subject line. Include your contact details.

TOTAL VALUE: $285

TOTAL VALUE: $378

WIN Healthy CHEFGOOD Meal Deliveries – Five to Give Away

Why cook when you can have chef-prepared meals delivered to your door? CHEFGOOD meals are handcrafted using seasonal produce, nutritious ingredients and no hidden sugars. Choose from nutritionist-approved breakfasts, lunches, dinners and snacks, with prices starting at $79 for a five-meal package. Vegetarian and calorie-controlled packages are available. Choose from Slim & Trim – 350 calories per meal; Train & Tone – 450 calories per meal; and snack packs – 275 calories each. Celebrity customers include 2016 Bachelorette Georgia Love; Lydia Schiavello from The Real Housewives of Melbourne; and Emma Notarfrancesco, TV host and pit reporter for Australian Superbikes. Meals include green sambal chicken with coconut kaffir lime steamed vegetables; garlic basil fish with broccoli and green beans; and pea and corn risotto with lamb. A $25 discount is applied when you pair up with a friend and order meals to the same address, with a minimum spend of $200. Don’t worry if you’re not at home or work. Your package will be neatly packaged with ice packs, keeping your meals fresh until you return. CHEFGOOD is giving away five meal deliveries valued at $79 each. FOR MORE INFORMATION: Go to chefgood.com.au TOTAL TO WIN: Email competition@slim-magazine.com. VALUE: au with CHEFGOOD in the subject line. $395 Include your contact details.

WIN One of Two Luxurious 24K Gold Facial Treatments

It might take pride and place in your jewellery box, but gold is the latest trend in skincare. It is claimed that, based on the power of the natural mineral, gold can boost circulation and cell rejuvenation in a way other products can’t. Dedicated to the pursuit of clean and pure skin, SASSOU JAPAN combines traditional Japanese skincare formulae with modern technology. Each product is formulated based on SASSOU JAPAN’S philosophy of ‘experience zen in clean skincare’. SASSOU JAPAN has joined forces with La Beauty at Pacific Fair Shopping Centre and L’Aqua Day Spa, in the Voco Hotel, Surfers Paradise, to deliver an extensive range of 24K gold treatments. Ideal for all skin types and dull complexions, SASSOU JAPAN’S Signature 24K Gold Facial is an infusion of 24K Japanese-sourced gold leaf with over 20 natural plant extracts. The premium 24K gold leaf dissolves on and penetrates the skin with a relaxing facial massage, culminating in the application of 24K gold essence and gold-infused eye gel. The luxurious facial detoxes the skin and reduces the appearance of fine lines, blemishes, wrinkles and dark spots. It also helps to boost collagen production and increase cell renewal for a healthy, luminous glow. FOR MORE INFORMATION: Go to sassou.com.au TO WIN: Email competition@slim-magazine.com.au with SASSOU JAPAN in the subject line. Include your contact details.

SLIM-MAGAZINE.COM.AU 51

competitions

TOTAL VALUE: $337

WIN a

Fabulous Four-Piece Activewear Package from ELYSEA

Emerging activewear label ELYSEA is targeted at the outdoors girl who loves yoga, pilates and an active lifestyle. Designed on the Gold Coast, the high-end pieces can be worn in or out of the water, allowing you to merge from sport to the street. Blending function and fashion, the multi-purpose tops can be matched with any skirt or pants. To celebrate the new collection, ELYSEA are giving away a four-piece activewear package in the White Hibiscus or Leopard designs. The prize includes 3/4 Leggings RRP $119, yoga top RRP $60, midriff rashie RRP $99 and a choice between high-waist bottoms RRP $59 and classic-cut bottoms RRP $55. FOR MORE INFORMATION: Go to elysea.com.au TO WIN: Email competition@slim-magazine.com.au with ELYSEA ACTIVEWEAR in the subject line. Include your contact details, preferred size and cup size. Photo: Ian Vernon Cassillis

WIN an Eco Tan x Eco By Sonya Driver Ultimate Skincare Pack

Look after your skin the natural way with Eco Tan x Eco By Sonya Driver. The award-winning tanning, body, skin and sun care products are Australian made, certified organic, natural, toxic free and cruelty free. The Eco Tan x Eco By Sonya Driver prize pack includes: Face Tan Water RRP $34.95, new Hempitan Body Tan Water $39.95, new Eye Compost $49.95, Super Citrus Cleanser $29.95, Super Acai Exfoliator $34.95, Super Fruit Hydrator $39.95, Glory Oil $49.95, Glory Lip Tints Duo Pack $29.95, Coconut Body Milk $34.95, Pink Himalayan Salt Scrub $34.95, Tan Remover Glove $19.50 and Natural Rose Hip Sunscreen $29.95. In 2011, Eco Tan made Australian history by becoming the first and only tanning manufacturer to be certified organic by the Organic Food Chain under the Australian government. One lucky reader will win the amazing Eco Tan Pack, valued at $428.95. FOR MORE INFORMATION: Go to ecotan.com.au TO WIN: Email competition@slim-magazine.com.au with ULTIMATE ECO TAN PRIZE PACK in the subject line. Include your contact details.

TOTAL VALUE: $428.95

WIN a Hey Sara

Fashion Voucher

Hey Sara is Australia’s newest online shopping destination, showcasing on-trend fashion, accessories, beauty and homewares. By supporting Australian designers and brands, Hey Sara makes it easier to be savvier about buying clothes free of sweatshop labour. Hey Sara is about friends, fun and fashion. Find your own style or seek inspiration through the brand’s lifestyle looks and inspiration on social media. Guided by the mantra, “Follow your passion and success will follow you”, Hey Sara supports a range of major brands, boutique brands and in-house offerings. From street style and party wear, to the latest looks for the office and racing season, Hey Sara allows customers to mix and match in perfect harmony to find just the right look. Shop with Hey Sara and receive free express shipping with orders over $75 with easy 21-day returns. Look good and pay later with Afterpay and Layby. Connect with “Hey Sara Fashion” on Facebook and Instagram. FOR MORE INFORMATION: Go to heysara.com

TO WIN: Email competition@slim-magazine.com.au with HEY SARA in the subject line. Include your contact details and preferred size

52 SLIM MAGAZINE AUTUMN 2019

TOTAL VALUE: $300

Placental function can decrease early when exposed to chemotherapy. Photographer: Kasia Bialasiewicz SLIM Expert Dr Drew Moffrey

HIGH RISK for HIGH REWARDS By Dr Drew Moffrey

Being an obstetrician is a privilege. Every day I work with families and support them on their pregnancy journey. For most, a pregnancy is an uncomplicated and exciting journey consisting of good health for both mum and baby. Unfortunately, some pregnancies carry risks. How these issues are managed is paramount to a positive outcome. I am privileged to be associated with Pindara Private Hospital whose high calibre of specialist and quality nursing care enables me to look after any high-risk pregnancy that presents. This is Candice’s story. In 2016 I meet Candice* who engaged my obstetric services for her first pregnancy. To date, Candice had already had her fair share of health challenges. Although now only in her 30s, in 2011 Candice was diagnosed with breast cancer. This diagnosis lead to Candice having a left mastectomy, chemotherapy and hormone therapy. In May 2017, Candice had an eventful pregnancy and welcomed a beautiful baby boy of whom she breastfed for over six months. In January 2018, Candice was pregnant again. At 16 weeks, Candice underwent a routine breast ultrasound where a lesion was detected in her nodes under her left armpit. After a biopsy a recurrence of her breast cancer was diagnosed. Dr Rhea Liang, a breast surgeon, performed

a left axillary clearance and removed the obvious recurrent disease. Unfortunately, because of the pregnancy, the medical imaging that can be performed was limited. We were unable to predict if there was any further spread of the cancer. Due to the recurrence and aggressive nature of the breast cancer, the risks of commencing chemotherapy during the second trimester were weighed heavily against the risk of waiting for the end of the pregnancy to commence treatment. It was determined the benefits of chemotherapy outweighed the risks to the pregnancy. Chemotherapy was commenced immediately. Two different types of chemotherapy were required with Candice initially undergoing monthly rounds and subsequently progressing to fortnightly treatments. Due to the significant risks, chemotherapy can place on the unborn baby, regular ultrasounds of baby were initiated – monitoring growth of the baby, placental function paramount. Unfortunately, placental function can decrease early when exposed to chemotherapy. Once again, the risks of continuing the pregnancy was weighed against the risks of the baby’s prematurity. It was decided that the baby would be delivered at 35 weeks. After consultation with one of Pindara’s paediatric specialists, Dr Scott Blundell, to discuss possible

outcomes of a preterm delivery, Candice and her husband were given a tour of Pindara’s Special Care nursery. Candice was given medication to encourage the maturity of her unborn baby’s lungs and at 35 weeks the birth was induced. Pindara’s K2 Fetal monitoring ensured Candice’s baby was monitored throughout the labour. One great feature of the K2 fetal monitoring means the baby’s heart rate can be monitored on any computer or smart phone remotely. Candice’s labour progressed well and quickly and a beautiful girl was welcomed into the world. After 16 days, this little pocket rocket was discharged from the special care nursery to home to the excitement of her big brother and has continued to thrive. Since the birth, Candice has undergone further chemotherapy and radiotherapy. The best news is that medical imagery has detected no metastasis of the breast cancer to any other part of the body. Candice is expected to make a full recovery from her breast cancer. This case highlights that while some pregnancies can come with significant complications, great outcomes can be achieved with a collaborative multidisciplinary approach. This approach is offered at Pindara Private Hospital. *Name has been changed for confidentiality reasons. The patient gave permission to share her story. SLIM-MAGAZINE.COM.AU 53

Considering Knee Surgery? Here’s what you need to know. By Dr Andrew Letchford, specialist in hip and knee orthopaedic surgery

Knee surgery is common. Young adults have their anterior cruciate ligament reconstructed after tearing it when playing sports. Middle-aged people have parts of their meniscus trimmed when they have pain and limited knee mobility, while older people have their knees replaced by metal and plastic when their cartilage has worn out. It is intuitive to think that if something is mechanically wrong, it needs to be fixed with orthopaedic surgery. As Dr Andrew Letchford explains, surgery isn’t always the answer.

What are the most effective nonsurgical treatments?

You have been involved in orthopaedic surgery for over two decades. Have you seen an increase in the rate of total knee replacements and is it expected to rise?

A common reason to have surgery is the desire to return to sport. Do you find that patients are able to return to sport after surgery?

Indeed, we have seen a steady increase in knee replacement surgery. The Australian Joint Registry identified this as a five percent increase in 2017. There is a muchreduced rate of increase in hip replacements at one percent. Knee replacement surgery is expected to continue to rise.

In most cases I find that patients are able to return to sport following surgery.

It is intuitive to think that when something is broken in the knee, fixing it with surgery is necessary. According to research and your experience, is this the case? No. It requires a focused understanding of the underlying problem. Non-operative management and the involvement of a capable physiotherapist should be first line. Is replacing the knee joint associated with pain relief ? Orthopaedic surgery is inherently painful surgery. It requires adequate pain relief via multimodal therapy plus time to heal. 54 SLIM MAGAZINE AUTUMN 2019

First and foremost is maintaining a healthy weight range. It is important to maintain muscle strength around the joint and sensible activity. Is a knee arthroscopy an effective option for middle-aged people with knee pain, osteoarthritis and meniscal tears? This is shown only to be effective if that person is getting mechanical symptoms from the meniscal tear. The arthroscope rarely benefits the osteoarthritis.

Dr Andrew Letchford is a specialist in hip and knee surgery, with an interest in joint replacement, knee reconstructions, sports injuries and acute orthopaedic trauma. After gaining his medical degree from The University of Sydney with First-Class Honours in 2000, Dr Letchford conducted his orthopaedic training in Queensland. In 2009, he founded Pacific Orthopaedics, consulting at the Pacific Private Day Hospital in Southport and performing surgery at Pindara Private Hospital and Gold Coast Private Hospital.

Do patients see greater pain relief when extensive exercise therapy is incorporated in the treatment plan? This is not specifically associated with pain relief, but it is associated with functional outcome recovery. Should exercise therapy be supervised? Initially yes, but patients quickly can become adept at managing their own therapy requirements. What are the factors determining the outcomes of surgery? Some include patient factors such as the severity of the treated condition, weight and muscle condition for post-operative rehabilitation and surgical factors such as the treatment team, including rehabilitation therapists.

Many patients return to sport following surgery.

Dr Andrew Letchford Orthopaedic Surgeon Hip & Knee Arthroplasty: Sports & Trauma Fellow.A.Ortho.FRACS Ortho MBBS (Hons 1st-Sydney) B.Sc. (Hons 1st-Qld) Dip Ed.

Telephone: 07 5527 1818 Fax: 07 5526 4788 SLIM-MAGAZINE.COM.AU 55

recipes

Eat, Reset, Heal

“

“January kick-off cleanse.” “I typically do a cleanse only once a year, which is not about punishing my body for eating things like burgers and whiskey the rest of the year. Eating clean as a baseline, or full-on, for a set period of time isn’t a moral choice, and it shouldn’t have to feel like an act of deprivation.” Paltrow worked with six different doctors to develop “six different week-long healing cleanses”. Covering everything from “Heavy Metal Detox” through to “Candida Reset”, each cleanse comes with a cheat sheet which includes a suggested menu, snacking guide and a yes/no ingredients

“

Oscar-winning actress Gwyneth Paltrow is serving up her most ambitious cookbook yet, The Clean Plate: Delicious, Healthy Recipes for Everyday Glow. The founder of lifestyle brand Goop offers 100 recipes and meal plans that promise to offer taste, simplicity and targeted health benefits. The book aligns with Paltrow’s focus on appealing and balanced recipes and includes support from her team of nutrition experts and doctors. Although Goop includes plenty of cleansing guides, the actress revealed she mostly does just one cleanse a year. In the book, she said that she occasionally does a

For me, the most powerful reset button is food and the idea is, if you feel the same, The Clean Plate can help you re-balance. Gwyneth Paltrow

APRICOT, CASHEW & COCONUT TRUFFLES MAKES 12 BALLS

These fruity, tropical bites are made for an afternoon treat; they’re also great for packing in the kids’ lunches. Treats all around! INGREDIENTS ½ cup dried apricots ½ cup raw cashews ½ cup unsweetened shredded coconut Zest of 1 lime A pinch of flaky sea salt 1 tablespoon water METHOD Combine all the ingredients in a food processor and process until the mixture is smooth and forms a ball around the processor blade (this may take a while). Using wet hands, roll the mixture into 12 tablespoon-sized balls, setting them on a plate as you work. Let set in the fridge until ready to eat.

These recipes are extracted from The Clean Plate: Delicious, Healthy Recipes for Everyday Glow by Gwyneth Paltrow, published by Hachette Australia RRP $45.00.

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list. Gwyneth chose recipes that “had to comply with the fundamentals of clean eating”, which included cutting out foods “more likely to be associated with sensitivities, inflammatory reactions, and digestive issues”. The book will be suitable for vegetarians, vegans, people with food intolerances and those looking to detox. “For me, the most powerful reset button is food and the idea is, if you feel the same, The Clean Plate can help you re-balance,” Paltrow said.

EASY FRITTATA SERVES 2

Frittatas are perfect for using up veggie scraps. When testing recipes for this book, I used a lot of beets (beets and I were having a moment), so I always had leftover beet greens around the kitchen. I tried adding them to a frittata with some shallots, and it was a hit. INGREDIENTS 2 tablespoons olive oil ¼ cup diced shallots 1½ to 2 cups chopped beet greens Kosher salt and freshly ground black pepper 4 large eggs, beaten METHOD Preheat the oven to 190°C In an 20cm oven-safe nonstick skillet, heat the olive oil over medium-high heat. Add the shallots and cook, stirring, for a couple of minutes, until softened, then stir in the beet greens and cook until wilted. Season with a generous pinch each of salt and pepper. Add the eggs and turn off the heat. Pop the skillet in the oven for about 10 minutes, or until the eggs are set. Slice and serve.

HALIBUT EN PAPILLOTE WITH LEMON, MUSHROOMS & TOASTED SESAME OIL Halibut is a species of flatfish. Substitutes include flake and flounder. This serves two but could be easily scaled up for a bigger crowd. SERVES 2

INGREDIENTS 2 medium shiitake, oyster, or maitake mushrooms, thinly sliced 2 (170g) halibut fillets, skin removed Flaky sea salt and cracked black pepper ½ teaspoon grated lemon zest ½ teaspoon grated fresh ginger 2 scallions (green onions), thinly sliced 1 teaspoon coconut aminos (salty-sweet condiment with a buttery finish) ½ teaspoon toasted sesame oil, plus more for drizzling 4 lemon slices METHOD Preheat the oven to 200°C. Lay out two 22 x 28cm sheets of parchment paper (baking paper) on a flat surface. Place the sliced mushrooms in the lower third of each parchment sheet. Season the halibut fillets generously with salt and pepper and place them on top of the mushrooms. Divide the lemon zest, ginger, scallions, coconut aminos, sesame oil, and lemon slices evenly between the fillets. Fold the top half of the parchment paper (baking paper) over the fish to make a rectangle. Starting on one side, crimp the edges together tightly so no liquid can escape and the contents are completely enclosed. Repeat with the other two edges, then place the parcels on a baking sheet and bake for 12 to 15 minutes, depending on the thickness of the fillets. Transfer the parcels to individual plates. Carefully cut open the parchment paper (baking paper) (the steam inside is hot) and serve. SLIM-MAGAZINE.COM.AU 57

recipes

Easy Keto by Pete Evans

The ketogenic diet – a low-carb, high-fat way of eating – is a powerful way to transform your health, lose weight and find relief from common health problems. Pete Evans gives you the information and tools to transition to this style of eating in his new book, EASY KETO. The book contains 70 keto recipes along with shopping and pantry tips.

PRAWN, GINGER AND BROCCOLI STIR-FRY SERVES 4

INGREDIENTS 3 tablespoons coconut oil or good-quality animal fat 500g raw prawns, shelled and deveined, tails left intact 5 cm piece of ginger, cut into matchsticks 1 tablespoon finely chopped lemongrass, pale part only ½ onion, sliced 8 spring onions, white part only, cut into 6 cm lengths 300g broccoli, broken into florets 4 garlic cloves, thinly sliced 1 long red chilli, thinly sliced 2 tablespoons tamari 2 tablespoons fish sauce 2 teaspoons coconut sugar, honey or monk fruit sweetener (optional) 250ml (1 cup) Chicken Bone Broth 1 ½ tablespoons tapioca flour, mixed with 1 tablespoon water 2 handfuls of water spinach or baby spinach leaves 1 handful of Thai basil leaves METHOD Heat 1 tablespoon of the coconut oil or fat in a wok or large frying pan over medium–high heat. Add the prawns, in batches, and cook for 30 seconds on each side. Remove from the pan and set aside until needed. Wipe the wok or pan clean, add the remaining coconut oil or fat and place over medium–high heat. Add the ginger, lemongrass, onion, spring onion, broccoli, garlic and chilli and stir-fry for 3–4minutes until fragrant and starting to colour slightly. Mix in the tamari, fish sauce, sweetener (if using), broth and tapioca mixture and simmer for 1 minute, or until the sauce thickens. Add the prawns and mix through until they are just cooked. Remove from the heat, toss through the spinach and Thai basil leaves and serve.

* Monk fruit resembles a melon. Monk fruit sweeteners are made from the fruit’s extract which is 150 to 200 times sweeter than sugar and contains zero calories or carbs. The sweetener can be found online or at some health food stores.

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CHICKEN AND BACON IN AN AVOCADO BUN SERVES 2

INGREDIENTS 2 rindless bacon rashers 2 avocados 1 baby cos lettuce, leaves separated and torn 300g leftover roast chicken, shredded 1 t easpoon sesame seeds freshly ground black pepper Basil mayonnaise 3 tablespoons Mayonnaise 1 t easpoon chopped basil leaves sea salt METHOD Preheat the oven to 200°C (180°C fan-forced). Grease and line a baking tray with baking paper. Place the bacon in a single layer on the prepared tray, making sure the strips do not touch. Bake, turning the tray once, for 10–12minutes until the bacon is golden brown and crisp. Keep a close eye on the bacon to prevent it from burning. To make the avocado bun, slice each avocado in half lengthways. Remove the stone and peel away the skin. On one half of each avocado, slice off a small piece to forma flat base (this helps the bun to stand on the plate). To make the basil mayonnaise, mix the mayonnaise and basil together and season with a pinch of salt, if needed. Set aside. To assemble the buns, place the flat-based avocado halves on serving plates. Spread on 1 t easpoon of basil mayonnaise, then top with the bacon, cos lettuce and chicken. Spread on anotherteaspoon of basil mayonnaise, then add the top half of the avocado bun. Sprinkle on the sesame seeds and some pepper and serve.

MIDDLE EASTERN LAMB SHOULDER SERVES 6

INGREDIENTS 4 garlic cloves, chopped 1 handful of mint leaves, chopped, plus extra leaves to serve 1 handful of coriander leaves, chopped 3 tablespoons orange juice zest and juice of 1 lemon ½ teaspoon orange zest 3 tablespoons melted coconut oil or good-quality animal fat, plus extra for greasing sea salt and freshly ground black pepper 2 onions, sliced 1 x 1.5kg lamb shoulder, bone in 500ml (2 cups) Chicken Bone Broth or lamb bone broth 1 handful of flat-leaf parsley leaves, to serve MIDDLE EASTERN SPICE MIX 1 tablespoon ground cumin 1 tablespoon ground coriander 1 tablespoon sumac ½ teaspoon ground allspice ½ teaspoon chilli flakes ½ teaspoon ground cinnamon

Recipes from Easy Keto by Pete Evans, Published by Plum, RRP $24.99, Photography by William Meppem

METHOD Preheat the oven to 240°C (220°C fan-forced). To make the spice mix, place all the ingredients in a bowl and mix to combine. Place the garlic, mint and coriander leaves in the bowl of a food processor and blend until finely chopped. With the motor running, add the orange and lemon juices and zests and 3 tablespoons of water. Blend to form a wet paste. Add the spice mix and coconut oil or fat and pulse a few times to combine. Season with salt and pepper. Using the tip of a sharp knife, make incisions to a depth of 5mm all over the lamb.

Scatter the onion into the base of a large roasting tin. Sit the lamb on top and rub the spice paste evenly over the surface of the lamb. Season with salt and pepper. Pour half the broth into the bowl of the food processor and stir to remove any remaining spice paste from the base and side, then pour the liquid into the tin along with the remaining broth. Roast the lamb for 30 minutes, or until well browned, basting the meat occasionally with the cooking juices. Reduce the temperature to 140°C (120°C fan-forced), tightly cover the tin with foil and braise for 5–6 hours until the meat is tender and falling off the bone. Rest for 10 minutes, then scatter the mint and parsley over the lamb and serve.

KETO ‘BOUNTY’ BARS MAKES ABOUT 20

INGREDIENTS 330g (4 cups) shredded coconut 250ml (1 cup) coconut milk 180ml melted coconut oil ¼ teaspoon vanilla powder or ½ teaspoon vanilla paste 3 tablespoons monk fruit sweetener or xylitol* (you can also use ½ teaspoon liquid stevia), or to taste 1 quantity of Keto Chocolate METHOD Place the coconut in the bowl of a food processor and blitz to form crumbs. Add the coconut milk, coconut oil, vanilla and sweetener and whiz for 30 seconds to combine. Tear a 30 x 20cm sheet of baking paper from your roll. Place the paper on a benchtop, with the long side facing you. Working from the edge closest to you, spoon one quarter of the coconut mixture across the sheet, leaving a 1cm gap from the

edge. Starting with the edge closest to you, begin to tightly wrap and roll all the way to the end of the paper to form a log. Smooth the outside of the log with your fingers to remove any air pockets. Gently lift and place on a tray, then repeat with the remaining mixture to create four logs. Place the logs in the fridge to set for 1 hour. Line a tray with baking paper. Gently melt the chocolate in a heatproof bowl over a saucepan of just simmering water (make sure the bowl doesn’t touch the water or it will overheat). Remove the coconut logs from the fridge and cut into roughly 5cm pieces. Dip the pieces in the chocolate and place on the prepared tray. Return to the fridge for 30 minutes to set the chocolate. If the chocolate coating is quite thin, you can dip the pieces in the melted chocolate again and return to the fridge to set. Store your ‘bounty’ bars in an airtight container in the fridge for up to 1 week or freeze for up to 3 months. SLIM-MAGAZINE.COM.AU 59

recipes

‘SORT OF’ SPAGHETTI AND TURKEY MEATBALLS SERVES 2

INGREDIENTS 250g turkey breast mince ½ teaspoon dried oregano 1 tablespoon finely chopped flat-leaf parsley Sea salt and freshly ground black pepper 1 tablespoon olive oil ½ onion, finely diced 1 garlic clove, minced 1 x 400g tin chopped tomatoes 2 tablespoons red wine 2 teaspoons Worcestershire sauce 1 tablespoon tomato paste 1 teaspoon stock powder or 1 stock cube (chicken or vegetable) 250g egg noodles 2 tablespoons freshly grated parmesan METHOD In a medium bowl, combine the turkey mince, oregano, parsley and a good pinch of salt and pepper. Mix together well with clean hands, then with damp hands, roll the turkey mixture into 2–3cm balls (you should get around 10 of them). Place these on a plate, then cover and refrigerate for at

least 20 minutes. Heat a heavy-based saucepan over medium heat. Add the olive oil and the onion and a pinch of salt. Fry gently for 5 minutes, or until the onion becomes translucent and golden. Add the garlic and the tinned tomatoes. Fill the empty tomato tin with water and add that to the pan too. Add the red wine to the pan with the Worcestershire sauce, tomato paste, stock and a good grind of pepper and give it a good stir. Bring to the boil, then reduce the heat and simmer uncovered for about 10 minutes, or until the sauce has reduced slightly and is beginning to thicken. Place the meatballs into the sauce and give the pan a bit of a shake to distribute them evenly. Put the lid on and allow to simmer for 10–15 minutes, giving the pan a gentle shake or a stir occasionally. In the meantime, cook the egg noodles according to the packet instructions. Once cooked, distribute between two bowls Top each bowl of noodles with half of the meatballs, and sprinkle a tablespoon of grated parmesan over each portion before serving.

Intermittent FASTING

The health benefits of intermittent fasting are now indisputable, and part-day fasting or 16:8 – where you fast for 16 hours in a 24-hour period – is regarded by many health experts as the easiest and most effective method. In her new book, dietitian Jaime Rose Chambers outlines the myriad health benefits of limiting your eating to an eighthour window each day, and provides 40 delicious and nutrition-packed recipes to help you get the most out of the food you eat.

CAPRICCIOSA PIZZAS SERVES 2 (2 PIZZAS PER PERSON)

INGREDIENTS 4 small wholemeal pita pockets (about 70 g each) 4 tablespoons tomato paste 100g lean ham off the bone (omit for a vegetarian option) 8 button mushrooms, finely sliced 8 marinated artichoke hearts, roughly chopped 16 pitted black olives, sliced Shredded light mozzarella A handful of fresh basil leaves, torn METHOD Preheat the oven to 200°C. Line a baking tray with baking paper and put the pitas on the tray. Dollop half the tomato paste in the middle of each pita pocket and spread it around using the back of a spoon. Top each pizza with ham, mushroom and artichoke. Scatter the olives and the shredded mozzarella over the pizzas. Bake in the hot oven for 15–20 minutes, or until golden and melty, then serve with the torn basil leaves scattered over. 60 SLIM MAGAZINE AUTUMN 2019

KOREAN BEEF BIBIMBAP SERVES 2

INGREDIENTS 1 tablespoon olive oil 200g extra-lean beef mince 1 spring onion, finely sliced ½ teaspoon minced garlic 1 tablespoon tamari or soy sauce 200g (1 cup) white or brown rice 100g baby spinach leaves

Sea salt 1 teaspoon sesame oil 2 teaspoons toasted sesame seeds 150g (1½ cups) bean sprouts 2 eggs 1 carrot, cut finely into matchsticks 2 heaped tablespoons kimchi Chilli sauce (optional), to serve

METHOD Start by preparing the beef mince. Heat a large non-stick frying pan over medium–high heat. Add half of the olive oil and all of the mince, breaking up the mince with a spatula or spoon as it cooks. Add the spring onion, garlic and tamari, and continue to fry for another minute until the mince has browned. Set aside on a plate. Cook the rice according to the packet instructions, then set aside while you bring the other elements together. Bring a small saucepan of water to the boil. Add the baby spinach to the boiling water for 30 seconds or so, then remove with a slotted spoon into a colander to drain. When cool, use your hands to squeeze out the excess water, then place the spinach on a clean tea towel or paper towel to dry completely. Once dry, add the spinach to a medium bowl, season with salt, then sprinkle with the sesame oil and seeds and toss together. Meanwhile, add the bean sprouts to the boiling water for 30 seconds, then drain and pat dry with paper towel. Wipe the frying pan out with paper towel, then return it to the heat. Add the remaining olive oil, crack in the eggs and cook them to your liking – sunny-side up or over-easy for a well-cooked yolk. Set the cooked eggs aside on a plate. Construct the bibimbap by dividing the rice between two bowls. Place half of each of the remaining ingredients in small mounds around the bowl, on top of the rice – the beef mince, spinach, sprouts, carrot and kimchi. Top each with a fried egg and then douse with chilli sauce, if you wish.

FOUR-BEAN CHILLI WITH MOUNTAIN BREAD NACHOS FOUR-BEAN CHILLI WITH MOUNTAIN BREAD NACHOS SERVES 2

INGREDIENTS 1 tablespoon olive oil ½ onion, finely diced Sea salt and freshly ground black pepper 1 eggplant, most of the skin trimmed off, flesh cut into 1 cm cubes ½ garlic clove, minced 1 x 400g tin four-bean mix, drained and rinsed 1 teaspoon smoked paprika ½ teaspoon vegetable stock powder 1 heaped tablespoon tomato paste 1 x 400g tin crushed tomatoes

2 Mountain Bread wraps (any flavour you wish)

Recipes from 16:8 Intermittent Fasting by Jaime Rose Chambers, Published by Macmillan Australia, RRP $29.99. Photography by Cath Muscat.

GUACAMOLE ½ small avocado Juice of ½ lime TO SERVE Grated cheese of your choice (if you’re not vegan) 4 tablespoons chunky bottled salsa Pickled jalapeños (optional) Sour cream (use coconut yoghurt if you want to keep this recipe vegan)

METHOD To make the guacamole, put the avocado and lime juice in a small bowl with a good pinch of salt and roughly mash. Cover and place in the fridge until you’re ready to serve. Preheat the oven to 180°C. Line a baking tray with baking paper Heat a large non-stick frying pan over medium heat. Add the olive oil and onion and a pinch of salt and pepper. Cook for 5 minutes, or until the onion begins to soften. Add the eggplant and continue to cook for a few more minutes, until soft. Add the garlic, beans, paprika, stock powder, tomato paste and tinned tomatoes. Half-fill the empty tomato tin with water and add that to the pan as well. Bring to the boil, then turn down the heat to medium–low and partially cover with a lid. Simmer for 15 minutes, or until the mixture is thick and most of the water has evaporated. Meanwhile, slice the wraps into 2cm-thick strips. Lay these on the baking tray and bake for 5 minutes, or until golden. Take them out of the oven and leave on the tray for a couple of minutes to get crunchy. Divide the chilli between two small bowls, arrange the ‘nacho’ chips around the edge and top with grated cheese, guacamole, chunky salsa, some pickled jalapeños and a dollop of sour cream. See page 66 for Jaime Rose Chambers’ recipe for Choc-Coconut Chia Puddings. SLIM-MAGAZINE.COM.AU 61

Lose Weight and Feel Great

– a Busy Mum’s Guide The Healthy Mummy is Australia’s fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women to lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, The Busy Mum’s Guide to Weight-Loss on a Budget. All recipes are under $2.50 per serve.

PULLED PORK SERVES 6

INGREDIENTS 2 teaspoons smoked paprika ½ teaspoon chilli powder ½ teaspoon garlic powder ¼ teaspoon dried thyme 2 teaspoons honey 1 tablespoon red wine vinegar 1 teaspoon pure molasses 500g boneless pork shoulder, trimmed salt and freshly ground black pepper 1 teaspoon extra-virgin olive oil ½ brown onion, finely sliced METHOD Combine the paprika, chilli powder, garlic powder, thyme, honey, vinegar and molasses in a bowl to form a paste. Rub the paste all over the pork, season with salt and pepper and set aside. Heat the olive oil in a flameproof casserole dish over medium– high heat and cook the onion for 1–2 minutes until translucent. If you are cooking the pork in a slow cooker, the onion can be cooked in a saucepan or frying pan, then transferred to the slow cooker dish.

If cooking on the stovetop: Place the pork on top of the onion in the casserole dish and pour over ½ cup of water. Cover the dish with a lid, reduce the heat to low and simmer for 2 ½–3 hours, rotating the pork regularly, until the meat is very tender. Add a little extra water if the pork starts to dry out at any point. Remove the pork from the dish and set aside. Pour the cooking liquid into a bowl and allow to cool, skimming off the fat as it rises. Once the fat has been removed, return the liquid to the casserole dish. Bring to the boil, then reduce the heat and simmer for a few minutes until thickened slightly. Using two forks, shred the pork into small pieces. Add the shredded pork to the thickened sauce and stir to combine. If cooking in a slow cooker: Place the pork, onion and ½ cup of water in the slow cooker dish and cook on low for 8 hours until the meat is very tender. Remove the pork from the cooker and set aside. Pour the cooking liquid into a bowl and allow to cool, skimming off the fat as it rises. Once the fat has been removed, pour the liquid into a saucepan. Bring to the boil, then reduce the heat and simmer for a few minutes until thickened slightly. Using two forks, shred the pork into small pieces. Add the shredded pork to the thickened sauce and stir to combine. Store leftover pulled pork in an airtight container in the fridge for 3–4 days or freeze for up to 3 months. SUITABLE TO FREEZE

PULLED PORK AND SPINACH SLOPPY JOES SERVES 6

INGREDIENTS 1 x quantity Pulled Pork 1½ tablespoons reduced-fat cottage cheese 45g baby spinach leaves 1½ tomatoes, diced 5 wholemeal rolls

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METHOD Reheat the pulled pork in the microwave or on the stovetop until warmed through. Add the cottage cheese, baby spinach and tomato to the warmed pork and stir until well combined and the spinach has wilted. Slice open the rolls and fill with an even amount of the pork and spinach mixture. Serve one pork roll per person. Store any leftover pulled pork in an airtight container in the fridge for 3–4 days or freeze for up to 3 months.

CHICKEN AND JALAPENO POPPERS WITH GUACAMOLE SERVES 4

INGREDIENTS 300g chicken breast fillet salt and freshly ground black pepper cooking oil spray 50g light cream cheese 1⁄4 cup sliced pickled jalapeno chilli 1 teaspoon garlic powder 1 teaspoon ground cumin 8 mini tortillas ½ cup grated reduced-fat cheddar ½ avocado, mashed ¼ cup extra-light sour cream 2 tablespoons chopped coriander leaves 2 tablespoons lime juice METHOD If cooking in the oven: Preheat the oven to 180°C. Season the chicken with salt and pepper and lightly spray with cooking oil. Place in a small baking dish and bake for 30–35 minutes or until cooked through. Transfer the chicken to a plate and shred with two forks. Combine the shredded chicken, cream cheese, jalapeno, garlic powder and cumin in a bowl. Scoop the mixture into the baking dish, spread it out evenly and bake for 15 minutes. If cooking in a slow cooker: Lightly spray the slow cooker dish with cooking oil. Add the chicken, cream cheese, jalapeno, garlic powder, cumin and 1⁄2 cup of water and season with salt and pepper. Cover and cook on low for 6–8 hours. Remove the chicken and shred with two forks. Return the chicken to the sauce and stir through. To serve: Preheat an overhead grill to high and line a baking tray with baking paper. Heat the tortillas in the microwave for a few seconds to soften them up and make them easier to work with. Sprinkle an even amount of cheese along the middle of each tortilla and top with 2–3 tablespoons of the chicken mixture. Tightly roll up the tortillas and place on the prepared tray, seam-side down. Grill for 8–10 minutes, turning halfway through, until the tortillas are golden and the cheese has melted. Meanwhile, combine the avocado, sour cream, coriander and lime juice in a bowl. Serve two poppers per person with guacamole for dipping. Store any leftover poppers and dip in an airtight container in the fridge for 2–3 days or freeze leftover poppers for up to 2 months. Poppers are suitable to freeze.

PORK PAD THAI SERVES 1

INGREDIENTS 50g wide rice noodles ½ teaspoon sambal oelek (chilli paste) ½ garlic clove, grated 1 teaspoon rice wine vinegar ½ teaspoon pure maple syrup ½ teaspoon fish sauce 1 teaspoon lime juice 1 teaspoon coconut oil 60g pork fillet, finely sliced 1 free-range egg, lightly beaten 1 carrot, grated ½ cup bean sprouts, trimmed 2 teaspoons chopped unsalted cashews 1 tablespoon coriander leaves ½ spring onion, sliced METHOD Cook the noodles according to packet directions. Drain and set aside. (Rinse in cold water to make pliable again before frying.) Meanwhile, combine the sambal oelek, garlic, rice wine vinegar, maple syrup, fish sauce and lime juice in a bowl to make a sauce. Heat the coconut oil in a non-stick frying pan over medium–high heat. Add the pork and cook for 2–3 minutes until cooked through.Remove from the pan and set aside. Add the drained noodles and sauce to the pan and toss to coat. Toss through the beaten egg until cooked through. Return the pork to the pan, add the carrot and bean sprouts and toss everything together over the heat for 1 minute. Transfer the mixture to a bowl, top with the chopped cashews, coriander leaves and spring onion and serve.

Recipes from The Busy Mum’s Guide to Weight-Loss on a Budget by Rhian Allen, Published by Plum, RRP $34.99, Photography by Chris Middleton.

SLIM-MAGAZINE.COM.AU 63

TURMERIC The Golden Child of Spices

Turmeric has been proclaimed as a superfood – the golden child of spices. The yellow powder has been used as a central component in Asian cooking for thousands of years. It was known as a healing food in the ancient Indian system of medicine Ayurveda – where it was used to treat respiratory conditions or as a topical application to soothe or heal the skin. Looking for tasty ways to add turmeric to your diet? Food, beauty and health journalist Faye James shares her father’s recipe for turmeric fish curry and her ‘mac no cheese’, a dairy-free and vegan twist on the cheesy classic.

DAD’S TURMERIC MACKEREL CURRY SERVES 4

MAC NO CHEESE

INGREDIENTS 1kg (2 ¼ lb) mackerel fillets, trimmed and sliced 3 tablespoons coconut flour Recipes from The Long Life Plan by Faye James, New 2 heads fennel Holland Publishers, RRP 3 medium red onions, sliced $35, available from all good 1 green chilli (seeds removed) book retailers or online. 3-inch stick fresh turmeric, grated newhollandpublishers.com 2-inch piece of ginger 6 garlic cloves 1 teaspoon turmeric powder 1 teaspoon ground coriander (cilantro) powder 1 teaspoon ground cumin powder 1 cup vegetable stock 2-4 kafir lime leaves 400ml (13 1⁄2 oz) coconut milk Steamed quinoa, leafy greens and fresh coriander (cilantro) leaves to serve Five seed mix 1 teaspoon fennel seeds 1 teaspoon fenugreek seeds 1 teaspoon coriander (cilantro) seeds 1 teaspoon cumin seeds 1 teaspoon nigella seeds

SERVES 4

INGREDIENTS 1 ½ cups butternut squash, peeled and diced 1 brown onion, diced ¼ cup raw cashews, soaked 1 tablespoon lemon juice 1 teaspoon salt 1 teaspoon Dijon mustard 1 garlic clove, minced 2 tablespoons nutritional yeast ¼ teaspoon black pepper Pinch smoked paprika Pinch turmeric Pinch nutmeg ¼ cup vegetable stock 250g pulse pasta, cooked Leafy greens and chopped toasted cashews, to serve METHOD Boil squash and onion until soft then blend with the cashews, lemon juice, salt, Dijon, garlic, nutritional yeast, black pepper, smoked paprika, turmeric, nutmeg and vegetable stock. Blend in a food processor until completely smooth. Heat the sauce through and add to pasta. Serve with leafy greens and some chopped toasted cashews.

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METHOD Coat mackerel in coconut four then seal in by frying with olive oil. Set to one side. Blend one onion, one head of fennel, green chilli, turmeric root, ginger, garlic and powdered spices into a paste in a food processor and set to one side. Heat olive oil in a large saucepan. Test with a few seeds and when the oil is hot enough to pop them add all the five seed mix until popping has stopped. Add remaining chopped onions and one fennel head – fry for fve minutes until softened. Avoid sticking and burning by gradually adding vegetable stock. Add paste and cook until fragrant, then add the coconut milk and 2-4 kafir lime leaves, then simmer until the vegetables are cooked. Add fish and keep on very low heat until the fish is completely cooked. Serve garnished with fresh coriander leaves and quinoa.

Muffins are the perfect lunchbox go-to when the kids get sick of sandwiches. Muffins can be frozen for up to three months, making them a convenient option.

VEGGIE-PACKED MUFFINS MAKES 15

INGREDIENTS 2 small zucchinis grated 2 small carrots grated 2 spring onions finely sliced 1 cup corn kernels 1 capsicum diced 6 eggs ½ cup milk 1 bunch dill chopped 1 cup whole meal self-raising flour 1 tsp baking powder METHOD Preheat oven to 190°C and line a muffin tray with cases or grease tin well. Squeeze excess moisture from grated zucchinis and carrots and place in a large mixing bowl with all other dry ingredients. Mix until combined. In a small bowl combine milk and eggs and whisk until combined. Season with salt and pepper if desired. Make a well in the centre of dry ingredients, add egg mixture. Gently mix egg mixture into dry ingredients until combined. Pour into muffin tins top with any extra cheese if desired. Place muffins in preheated oven and cook for 30 minutes or until cooked through. Allow to cool. TIP When packing in a Vaya Tyffyn kids’ lunchbox (pictured), place one muffin in a container alongside cherry tomatoes or another snack. Then pack chilled yoghurt and berries in the second container, separating the ingredients with the optional Vaya Tyffyn lunchbox partition. Recipe courtesy of Sydney-based accredited dietitian and nutritionist, Marika Day.

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ZOODLES AND EGG SALAD SERVES 4

INGREDIENTS 2 x 130g packets sweet berry truss tomatoes 1 cup finely grated parmesan 4 eggs

4 large zucchini, trimmed 2 tablespoons olive oil 2 garlic cloves, crushed ½ cup small basil leaves

METHOD Preheat oven to 200°C. Line 2 baking trays with baking paper. Place tomatoes onto one tray and drizzle with oil. Season with salt. Spread parmesan evenly onto remaining tray. Bake for 20 minutes or until tomatoes are tender and parmesan forms a golden melted crust. Break parmesan crisp into large shards. Meanwhile, bring a medium saucepan of water to the boil. Reduce heat to low, and when bubbles subside, use a spoon to stir the water until a whirlpool forms. Break an egg into a small bowl and gently slide into whirlpool. Cook for 3 minutes or until white is cooked. Use a slotted spoon to transfer egg to a plate. Repeat with remaining eggs. Using a spiraliser, turn zucchini into spirals. Heat oil in a frying pan over a medium heat. Add zucchini and garlic. Cook for 3 minutes or until just softened. Remove from heat. Add basil. Toss until combined. Divide zoodles between serving plate and top each with a poached egg. Serve with roast tomatoes and parmesan crisps. Recipe from Australian Eggs SLIM-MAGAZINE.COM.AU 65

CRUSHED RASPBERRY SEMIFREDDO SERVES: 10

INGREDIENTS Semifreddo 2 eggs 5 egg yolks 75g (1/3 cup) caster sugar 1 teaspoon vanilla bean paste 500ml (2 cups) thickened cream 300g fresh raspberries, plus extra to serve 1 tablespoon sugar, extra Freeze-dried raspberries, crushed to serve Meringue Kisses 2 egg whites at room temperature 110g (1/2 cup) caster sugar 1/2 teaspoon white vinegar Pink gel food colouring METHOD Semifreddo Grease a 6cm deep, 19cm long, 9cm wide loaf tin and line with baking paper, leaving a 5cm overhang at each long end. Place eggs, egg yolks, sugar and vanilla in a heatproof bowl. Place bowl over a saucepan over simmering water over low heat. Using hand-held beaters, whisk for 4 minutes or until thick and creamy. Remove from heat and whisk for a further 3 minutes, or until cool. Place cream in a large bowl and whisk until thickened. Add the egg mixture into the cream and gently fold to combine. Place half the raspberries and sugar in a small bowl and crush with a fork. Add the crushed raspberries to the cream mixture and gently fold to combine. Pour into prepared tin, scatter with remaining raspberries (they will sink as it freezes). Cover and freeze overnight. Meringue Kisses Preheat oven to 150°C fan forced. Place egg whites in the bowl of an electric mixture. Whisk on high speed until stiff peaks. Gradually add sugar a tablespoon at a time, making sure sugar is dissolved between each addition. Once all the sugar is added, use a spatula to scrape down sides of bowl. Whisk for a further 6 minutes, or until mixture is thick and glossy. Add vinegar and whisk for further 2 minutes. Brush 3 stripes of pink food colouring into a piping bag fitted with a 1cm nozzle. Add meringue mixture. Line a baking tray with baking paper and pipe meringue kisses onto tray. Place kisses in oven, reduce oven temperature to 120°C fan forced and bake for 30 minutes or until dry. Invert semifreddo onto a serving platter and top with meringue kisses, extra raspberries and crushed freeze-dried raspberries. Serve immediately. Tip: Semifreddo will keep in the freezer for up to 3 months. Recipe from Australian Eggs

CHOC-COCONUT CHIA PUDDINGS SERVES: 2

INGREDIENTS 3 tablespoons black or white chia seeds 250ml (1 cup) unsweetened almond and coconut milk 2 heaped teaspoons cacao or cocoa powder 1 tablespoon desiccated coconut + 2 teaspoons extra, to serve 1 heaped tablespoon coconut yoghurt + extra, to serve 2 drops stevia concentrate Raspberries, to serve

METHOD Place the chia seeds, almond and coconut milk, cacao, desiccated coconut, yoghurt and stevia into a bowl. Whisk together for a minute or so until well combined and a little frothy. Divide between two small serving bowls or ramekins, then sprinkle an extra teaspoon of desiccated coconut over each serving and place in the fridge to set for at least an hour (overnight is ideal). Serve with a dollop of coconut yoghurt and some fresh raspberries on top.

Recipe from 16:8 Intermittent Fasting by Jaime Rose Chambers, Published by Macmillan Australia, RRP $29.99. Photography by Cath Muscat. 66 SLIM MAGAZINE AUTUMN 2019

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www.surgerygoldcoast.com.au SLIM-MAGAZINE.COM.AU 67

NASI GORENG TRAY BAKE SERVES: 4

INGREDIENTS 2 tablespoons vegetable oil 500g chicken thigh fillet, cut into 4cm pieces 1 brown onion, halved lengthways, thinly sliced 2 garlic cloves, crushed 2 tablespoons kecap manis (sweet soy sauce) 1 tablespoon salt-reduced soy sauce 1 tablespoon sweet chilli sauce 1 teaspoon sambal oelek 2 cups long-grain rice 4 cups (1L) chicken stock 12 medium green prawns, peeled, deveined 4 eggs 2 green onions, thinly sliced 1 large Lebanese cucumber, thinly sliced diagonally 250g cherry tomatoes, halved 2 tablespoons roasted peanuts, roughly chopped Coriander sprigs, to serve METHOD Preheat oven to 180Â°C. Heat oil in a large frying pan over a medium heat. Add chicken and cook for 10 minutes or until well browned. Add onion and garlic and cook for 3 minutes or until softened. Add kecap manis, soy, chilli sauce, sambal oelek and rice. Stir until well combined. Pour in stock and bring to the boil. Remove from heat. Transfer to a roasting dish and cover with foil. Bake for 20 minutes. Add prawns to rice mixture. Make 4 indentations in the rice and break an egg into each indent. Recover with foil and bake for a further 10 minutes or until the egg whites are just cooked. Stand, covered, for 10 minutes. Top with onion, cucumber, tomatoes, peanuts and coriander and serve. Note: If you like a kick of heat, add 1-2 finely chopped small red chillies. Recipe from Australian Eggs

TEA EGGS WITH ASIAN NOODLES SERVES: 10

INGREDIENTS Tea eggs 1 tablespoon Chinese five spice 1 cup (250ml) dark soy 3/4 cup brown sugar 1/4 rice wine vinegar 2 black tea bags 2 cups (500ml) water 8 eggs (at room temperature)

Asian noodles 350g fresh egg noodles 2 tablespoons sesame oil 1 bunch broccolini, trimmed 200g Asian mushrooms chopped 1 tablespoon sliced ginger 4 green onions, shredded 1 long red chilli, thinly sliced Baby purple shiso, optional, to serve (shiso is a plant of the mint family)

METHOD Tea eggs Place Chinese five spice, soy, brown sugar, vinegar and tea bags in a medium saucepan. Add the water and bring to the boil over high heat. Add the eggs and cook for 3 minutes. Carefully remove with a slotted spoon.Place in a bowl and gently tap the shell with the back of a spoon. Return the eggs to the boiling cooking liquid and remove from heat. Cover and leave for at least 2 hours to marinate and cool. Remove 1 cup of the cooking liquid and set aside. Discard remaining cooking liquid. Asian noodles Cook noodles according to packet instructions. Refresh and set aside. Heat oil in a large wok or frying pan. Add broccolini and cook for 3 minutes, then add mushrooms. Cook for another 3 minutes. Add ginger and reserved cooking liquid and cook for 1 minute. To serve, peel the eggs and halve some of them. Divide noodles and vegetables between bowls. Drizzle with cooking liquid. Top with eggs, scatter with green onions, chilli and shiso. Recipe from Australian Eggs

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CSIRO Smoothies

PASSION PROTEIN

Blend together the seeds and juice of 2 passionfruit, 60g protein-rich wheat cereal flakes, 120g fresh reduced-fat ricotta, 1 cup (250ml) low-fat milk and 7g chopped raw almonds.

MUESLI MACA MANGO

Blend together the flesh of ½ large mango, 60g natural muesli and 2 cups (500ml) low-fat milk. Serve topped with 7g toasted, chopped unsalted macadamias.

APPLE PIE OATS

Blend together 1/3 cup (80g) unsweetened apple puree, 1/2 cup (45g) quick oats, 7g almonds 1/2 teaspoon ground cinnamon, 200g low-fat vanilla yoghurt and 1 cup (250ml) low-fat milk.

CSIRO MANGO BANANA NICECREAM SERVES 4

INGREDIENTS 2 mangoes, peeled and chopped 4 ripe bananas, peeled and chopped 250g low-fat berry yoghurt 4 waffle cones METHOD Line a large baking tray with baking paper. Arrange the fruit on the tray in a single layer and freeze for 3–4 hours or until firm. Transfer the frozen fruit to an upright blender and add the yoghurt. Blend on high speed, scraping down the sides of the jug occasionally, until completely smooth. Serve immediately scooped into cones. NOTES: If the mixture is too thick and won’t blend easily, just add 1–2 tablespoons water to help loosen it.

Recipes from CSIRO Protein Plus by Professor Grant Brinkworth, Dr Jane Bowen and Genevieve James-Martin. Available 23 April, Macmillan Australia, RRP $34.99 SLIM-MAGAZINE.COM.AU 69

DYING

MATTERS Why it’s Important to Talk about Death The topic of death is no different than talking about sex, bullying and mental health, yet many of us don’t like talking about it. According to the Beyond Taboos report on death literacy, only 24 percent of people feel comfortable talking about death, dying or loss with a child. Statistics show that 43 percent of people have experienced the death of someone close to them under the age of 16, emphasising how important it is to have the conversation.

eath happens to everyone, yet it is still considered a taboo topic. There is a misconception adults have when discussing the inevitable with their children. They either think that children don’t understand death or it’s harmful to talk about death with them and that children should be shielded from it. According to clinical psychologist Kerrie Noonan, although this mindset comes from a good place, it goes against the natural resilience that children have. It was in 2010, after a trip to Kerala, India, for a palliative care conference that Noonan decided to co-found The Groundswell Project, a world-first non-government organisation dedicated to raising ‘death literacy’, a term she invented to describe the practical know-how needed to plan well for end-of-life. “If discussions about death with children are avoided, it sends the message that death should be feared instead of being a part of life,” says Noonan. “It is crucial for parents and guardians to be informed and able to talk about death with their kids. The topic of death is no different than talking about sex, bullying and mental health. “In Australia, death literacy is not a well-established concept yet, however it should be. Death literacy encompasses learning through experiences, skills, knowledge and taking action. If adults, particularly parents, are educated in this area, not only will it strengthen the relationship with their children, but also the communities’ capacity to take action and care for one another at times of dying, death, loss and grief.” Kerrie Noonan’s top five tips parents and guardians should implement when it comes to talking to children about death 1. Never compare death to sleeping. Avoid phrases such as ‘grandma has gone to sleep’. It can be confusing and scary. It can also make children afraid of falling asleep. After all, sleeping is something people who are alive do. 2. The significance of inclusion. There is no ‘best age’ to talk about death. The best time to talk

70 SLIM MAGAZINE AUTUMN 2019

about it is when it happens. It is through experience that people learn best, so include children in hospital visits and in dying rituals, especially if someone the child is close to is expected to die. This gives the child a warning and enough time to come to terms with it. You can include children by giving them a small job to complete. In these situations, it is ideal to have something to do to feel helpful when you or the child might be feeling helpless. 3. Use plain language. When it comes to learning and understanding, young children often tell adults their preference is for us to use simple words and phrases. When it comes to discussing death, use plain language such as dead, died, their heart stopped and coffin. For example, you can say, ‘His heart stopped beating and then his body stopped working and he died’. This method also applies when answering questions. Respond in a factual and straightforward way. 4. Teachable moments. Utilise opportunities and teachable moments when they arise. They are a natural transition to start a conversation about death. For example, don’t flush the goldfish or quickly replace pets that die. Children learn a great deal from pet funerals and about grief. It also helps parents and adults build their skills in discussing death with children. 5. Be honest and give children space. There is no need to rush children when it comes to talking about death or the grieving process. Grief usually comes in short intense bursts. Children tend to grieve differently to adults and conversations may take place over several days, weeks or months as they become more curious. Go at their pace and always be honest and upfront with them. Don’t make up false information or missing facts if you don’t know, as those can be more damaging than the actual truth. The best way is to tell them you are unsure and will find out more details for them. For more information, visit thegroundswellproject.com If you or someone you know needs help, contact Lifeline on 13 11 14 or lifeline.org.au Clinical psychologist Kerrie Noonan

test drive

The New Porsche Macan The Zero-Compromise Family SUV Whether it’s the suburban streets or the racetrack, the new Porsche Macan will handle it with ease, whilst seating five and providing ample space and practicality. This slick SUV is every bit as raw and exhilarating as any genuine sportscar. 0 -100 km/h happens as quick as 5.1 seconds in the Macan S thanks to 260 kW of power and Porsche’s legendary dual-clutch PDK automatic transmission. It truly represents the pinnacle of German engineering through the implementation of the innovative Porsche Traction Management (PTM) active all-wheel system. This system provides best-in-class steering, handling and traction for the driver to ensure upmost safety for all occupants. The optional air suspension provides optimum comfort and a constant ride height no matter the terrain. Combined with our meticulously-crafted leather interior, the new Macan is remarkably comfortable. The Porsche Active Suspension Management (PASM) works in synergy by dynamically adjusting damping force at all times – at every wheel. Whether you require comfort or sportiness, the new Macan will give you exactly what you want. With all this performance and practicality, technology certainly doesn’t take a back seat. The new Macan sports the latest in-car infotainment technology innovation. With an unbelievably responsive 10.9-inch touchscreen with a Full HD resolution featuring built-in Apple CarPlay and parking-assist as standard. The new Macan is everything you could ever want your vehicle to be. Come testdrive today. For more information, call in and meet the team at Porsche Centre Gold Coast, 1 Harvest Court, Southport, or go to porschegoldcoast.com.au SLIM-MAGAZINE.COM.AU 71

From the bedroom to the ballroom, Anne Hathaway and IM Lingerie show us that the options for wearing innerwear as outerwear are limitless.

Nude chemise (RRP $220) from IM Lingerie, Marina Mirage

Lisa Brown Gaby Silk Top (RRP $299), Etsu Silk Pant (RRP $459) from Element, Marina Mirage.

Passion for

FASHION Set the Mood for the Boudoir and Beyond at Marina Mirage

Ivory nightgown (RRP $348) from IM Lingerie, Lisa Brown Shay Linen Pant (RRP $375), Thea Shirt in Pepper (RRP $209) Marina Mirage. from Element, Marina Mirage.

Angel in white – supermodel Gigi Hadid takes lingerie to the next level in this IM design.

Lisa Brown coat (RRP $419) and Luke Long Lace Kaftan (RRP $579) from Element, Marina Mirage.

Ivory nightgown (RRP $348) from IM Lingerie, Marina Mirage.

Photos of Anne Hathaway and Gigi Hadid supplied by Bigstock

72 SLIM MAGAZINE AUTUMN 2019

Fashion images courtesy of Element and IM Lingerie, two of the premier boutiques at the Marina Mirage shopping, dining and lifestyle centre. Marina Mirage is one of Queensland’s premier waterfront dining and fashion destinations and boasts a stunning marina and professional helicopter services. Located at 74 Sea World Drive in Main Beach, Marina Mirage is a short stroll from two of Queensland’s finest hotels – the five-star Sheraton Grand Mirage Resort and Palazzo Versace.

Lisa Brown Soo Shirt in Cinnamon (RRP $329), Jude Linen Pant in Cinnamon (RRP $335) from Element, Marina Mirage.

socials

Chop Chop Surfers Paradise Yum cha, ramen and bubble tea - Asian dining has gone nextlevel with the opening of Surfers Paradiseâ&#x20AC;&#x2122;s most authentic Asian food precinct. Formerly known as 8 Street, the streetfood hub has been relaunched as CHOP CHOP, promising a bona fide laneway experience. Located in Cavill Lane, in the heart of Surfers Paradise, the official VIP opening was attended by 250 foodies who were guided through signature dishes from a curated degustation menu, highlighting the wide selection of restaurants within the precinct. The event was filled with sights, smells and a delectable array of oriental dining options from China, Vietnam, Japan, Malaysia, Thailand, India, Bali and more. The lantern-lined laneways were packed with Asian entertainers, dragon dancers and fire dancers, while the Japanese Garden and Lantern Room kept guests immersed in the cultural experience. The precinct is set to become home to 28 street-food vendors, reminiscent of the bustling hawker-style food lanes in Shanghai, Hanoi and other locations around the world.

Alisha Kelly and Ella Massie

Jack Mcnevin and Jayde Heath

Katie Lowry and Chloe McKeever

Natasha Pruchniewicz and Sally Gyte

Jess Thomas and Georgia Linton

Taylah Cannon and Ebony Wilson

Dan Reardon and Amanda Blanks

OfďŹ cial Stockists of

THE BRICKWORKS CENTRE, SOUTHPORT 07 5561 1291 ENQUIRIES@HAIRARTBOUTIQUE.COM.AU

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SLIM-MAGAZINE.COM.AU 73

socials

Love is in the Air Fashionistas were out in force for Sonia Stradiotto’s Runaway Show at Marina Mirage. Hosted by Karen Phillips, the event was one of many planned in 2019 for the award-winning designer’s 30th year in Australian fashion. Sonia spoke about the past, present and future which included the announcement of her new company branch, Integrity of the Cloth, an exclusive retail consultancy and retail professional opinion service. Since embarking on her fashion career in 1989, Sonia has always been about empowering women. The flamboyant designer will soon launch her charity, Girls Without Mothers (GWM) which aims to provide young girls with education in fashion, grooming and formal dress assistance. GWM is targeted at females who have lost a mother to cancer, accident, depression or are estranged from a mother. Sonia’s focus will be on offering girls a support network with a focus on makeup, toiletries, clothing, cooking lessons, motivational talks and mentoring. “Many amazing women are coming on board to form this charity,” Sonia said. “Big or small, together we can make a difference.” Photos: Peter Flowers and Regina King

Julie Hancock and Lee Davies

74 SLIM MAGAZINE AUTUMN 2019

Elly McLean and Saba Al-Freah

Sonia Stradiotto and Rachael Cole

Diane Thalhammer and Zoe Smith

Fiona Neale and Shweta Khan

Amber Walker and Karlie Ezair

socials

Gold Coast Suns Launch A stylish cocktail party at HOTA saw the Gold Coast Suns showcase their new-look team to guests as the club celebrated its 2019 season launch. The gala was hosted by SEA FMâ&#x20AC;&#x2122;s Dan Anstey and TV journalist Sarah Cumming, wife of senior coach Stuart Dew. The evening featured addresses from key figures at the club, including Dew and colourful club chairman Tony Cochrane. The clubâ&#x20AC;&#x2122;s newly appointed co-captains David Swallow and Jarrod Witts also made an impression. Guests were treated to a night filled with sumptuous canapes and beverages, live entertainment and the opportunity to mingle with the SUNS AFL players. Photos: Peter Flowers and Regina King

Brittany Cogger and Jay Anderson

Renee Nourse and Jarrod Witts

Carolyne Coulson and Tayla Coulson

Connor Nutting and Mia Adams

Brittany Forster, Ellie Holmes, Maddie Leek, Molly-Rose Dale

SLIM-MAGAZINE.COM.AU 75

socials

Gold Coast Suns Launch (contâ&#x20AC;&#x2122;d)

Jordan Williams and Lana Slaughter

Rebecca Baird and Tony Cochrane

76 SLIM MAGAZINE AUTUMN 2019

Criena Gehrke and Ruth Tate

Jacob Dawson and Zali Sheffers

Emma Kent and Tom Shao

Danielle Smith, Emma Harbrow, Nikki Grimshaw

socials

Women of Influence BREAKFAST AND BALANCE FOR INTERNATIONAL WOMEN’S DAY

Balance for Better was the theme of the ever-popular International Women’s Day Breakfast at RACV Royal Pines Resort. As women’s issues in the workplace continue to become a talking point for many businesses, inspirational keynote speaker Kylie Sprott tackled the notion that “fortune favours the brave” and reminded guests that everyone has a role to play in building a gender-balanced world. Kylie shared her personal story and career experiences and discussed how being brave can reap many rewards personally and professionally. Kylie explored the importance of backing ourselves and supporting each other in striving for greater balance in boardrooms, businesses and senior management positions. Other guest speakers included Stacy Miller, partner of Cronin Miller Litigation, and Tania Meli, dealer principal at Alfa Romeo and Fiat and general manager of Audi Centre Gold Coast, Audi Centre Springwood and Ferrari. Photos: Jenni Purdy

Caroline McAlpine and Lee Forbes

Lucille Moala and Nicola Ellis

Jolanda Cook and Gerry Murphy

Tania Meli and Jamie Preston

Rachel Hodder, Karen Smith, Kate Bennett, Debra Hodder and Jenni Purdy

SLIM-MAGAZINE.COM.AU 77

From Breathing Issues to Breathless Weight-Loss Transformation “My daughter told me that I stopped breathing in the middle of the night,” Marthe said.

After

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Canadian mother Marthe Melanie credits the 123 Diet plan for helping her shed 20 kilograms in just three months. Despite personal hardship and ongoing health battles, Marthe was able to turn her life around. Having experienced fluctuating weight for most of her life, Marthe had always had goals to jumpstart her weight-loss, including her wedding. However, the death of her mother in 2015 sent Marthe into a downward spiral and she lost motivation. Marthe turned to food to help her cope with her grief and gained 15 kilograms. The weight gain was accompanied by joint pain, headaches and breathing difficulties.

“I remembered having to hold the rail and slow down because I was wheezing and a bit out of breath. I found myself becoming low on energy every day and feeling pain in my joints in the lower part of my body.” Frightened she wouldn’t make it to her 50th birthday, the health problems prompted Marthe to take a hard look at her life and make serious changes. Along with 123 Diet health supplements and a controlled meal plan, Marthe credits her determination to stay focused and keep her eye on the prize for her staggering weight-loss. “This diet is amazing and suits my lifestyle,” Marthe said. “I know as you get older it is harder to lose weight, but this diet works magically. I will be 50 soon and I feel like a 25-year-old again. I went from the size 14 to an 8. I still have about five kilograms to go before my

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final goal weight. To date I am very happy with my determination despite some ups and downs. I wake up positive every day.”

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Four VIP Golf Passes at Sanctuary Cove Golf and Country Club and a Weekend in a Range Rover* Total Prize Value $5,500 Win One of Four VIP Golf Passes at Sanctuary Cove Golf and Country Club Each VIP Golf Pass includes: •

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The stunning Palms golf course is considered a championship course rivalling some of the best in Australia. It has a total length of 5904 metres, with numerous water features and hazards. Nestled within century-old Cabbage Palms, The Palms golf course is a return to the traditions of the game, with distinctive holes, deep greenside bunkers and boldly contoured greens requiring creative shot making. In addition, one lucky VIP Golf Package winner will receive a bonus prize of a weekend in a stunning new Range Rover, courtesy of Bruce Lynton Jaguar Land Rover. People love Land Rover for its smooth, quiet ride and the bold statement it makes – on and off the road. Unrivalled off-road capabilities and luxurious comfort combine, offering a sense of adventure and making every journey an occasion. *Conditions apply. Golf bookings are subject to availability and each VIP Golf Pass is valid for 12 months from the prize giveaway date. Subject to availability and non-transferrable. Some blockout dates apply. Bruce Lynton Jaguar Land Rover cannot commit to a particular model of vehicle as it will be subject to availability. The vehicle in the image is not necessarily the vehicle that will be supplied to the winner. Prizes are not transferable and have no cash value. Entry is only available to residents of Australia who are 18 years and older.

SUBSCRIBE TO SLIM for just $30 To subscribe email your payment details to info@slim-magazine.com.au or send your cheque to PO Box 8875 Gold Coast Mail Centre, QLD 9726. Competition closes 31st July 2019. *SLIM is published 3 times a year: April, August and December.

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gs they said

e thin People we love, and th

“The system in Sweden is great because you get free healthcare and free education; someone who doesn’t have a lot of money can become a doctor or lawyer. There’s good paternity and maternity leave. The US is probably the only civilised country in the world that doesn’t give parents anything.” Alexander Skarsgard

“Think of all the girls who could become top athletes but quit sports because they’re afraid of having too many defined muscles and being made fun of or called unattractive.” Serena Williams

“I think the biggest thing I learned is that the sky’s the limit if you find a companion artistically, and you have a project. There is no dreaming too big. What people can do together is so much more powerful than what they can do by themselves.” Bradley Cooper

“Some women choose to follow men, and some women choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.” Lady Gaga

80 SLIM MAGAZINE AUTUMN 2019