Slim Magazine Jan to June 2014

Pharmacy

Hair & Beauty

& Post ofce

Super market

6am–10pm

stunning. swimwear for. any shape. or size.

Coffee

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Health &

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8

Waterfront

The Mediterranean Diet:

it’s great to go greek fake it, don’t bake it:

coeliac disease

Tips for the perfect fake tan

Retail

GWYNETH IT’S GOOD TO BE

A truly unique waterfront shopping and dining experience.

@caprionviaroma

www.facebook.com/caprionviaroma

08

1

SUMMER 2014 aUd $9.95 nz $11.20

Come and enjoy the Capri on Via Roma experience, for information visit caprionviaroma.com.au

The controversial actress talks life, love and how she doesn’t really care what we think of her

SUMMER 2014 Edition 8

After more than 2 years designing, rening and then building, we are very excited to announce that Capri on Via Roma is open for business.

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Everything you need to know

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the perfect

bALANCE Kick-start your summer fitness routine with these easy steps and the new range of Connected Health products from Harvey Norman®, for a holistic approach to exercise, diet and your wellbeing.

GET CONNECTED WITH YOUR HEALTH When it comes to getting fit and healthy this summer, the best approach is to find the most harmonious balance for you.

Choose a tailored workout routine that suits your body type, and a healthy, but enjoyable diet to complement your lifestyle.

Paired with the right equipment from the expansive new Harvey Norman Connected Health collection, you’ll find achieving your fitness goals will come more easily.

STEP ONE: ENJOY REGULAR EXERCISE While keeping fit requires dedication to regular exercise, there are ways to help you stay motivated for those early morning runs or evening workouts. Try compiling a great playlist of energetic songs for your iPod, iPad or iPhone, and keep an eye on your progress with a heart rate monitor, activity tracker or weight scales from the Connected Health range. You’ll also find exercise bikes and machines in the range to suit any fitness level, making Harvey Norman the one-stop shop for all your home gym and personal fitness products.

STEP TWO: EAT A HEALTHY DIET Your diet plays a larger part in your ongoing health than exercise does, but it doesn’t mean you need to adhere to strict diets or deny yourself life’s little indulgences – simply choose lighter options and be mindful of portion sizes. A selection of bathroom and body composition scales from the Connected Health range will help you monitor changes in your body as your fitness improves.

Everyone is different, so take the approach to food that makes the most sense to you and your lifestyle. Remember, a healthy diet is all about striking just the right balance.

CTED HEALTH, FITNESS ’S NEW RANGE OF CONNE AN RM NO Y RVE aLTh HA H WIT m.aU/ConneCTeDhe YOUR FITNESS ROUTINE IT harveynorman.Co VIS GET THE MOST OUT OF GE, RAN L FUL E TH ING PRODUCTS. TO VIEW AND PERSONAL MONITOR

advertising feature

kEEP mOTIvATED AND STAY ON TRACk

Fitbit Zip Activity Tracker (available in blue, charcoal, lime and magenta) $64

ACHIEvE YOUR GOALS YOUR WAY

BH Fitness Carbon Program Bike $898

mONITOR YOUR PERSONAL PROGRESS

Polar FT1 $74

One of the great motivators when it comes to exercising is seeing how much your fitness has improved. Keep an eye on the prize with the help of a great range of trackers and bathroom scales from the Connected Health range.

Fitbit One Wireless Activity and Sleep Tracker $114

Fitbit Aria Wi-Fi Smart Scale $134

Give yourself the best chance to succeed at your goals with the right equipment.

The great range of exercise machines, from entry level through to the latest technology, from the Connected Health collection, will help you maximise your efforts.

BH Fitness Magnetic Rower $1398

BH Fitness Pioneer Classic Treadmill $1048

Whether you’re keen to improve your fitness or burn fat, Harvey Norman’s extensive range of GPS watches and heart rate monitors means you can track your progress and get the most out of every fitness session.

Nike+ Sportwatch with GPS and Footpod $188

Magellan Echo Smart Running Watch $199

FOR MORE INFORMATION ON THE CONNECTED HEALTH RANGE, VISIT HARVEY NORMAN BUNDALL 29-45 ASHMORE ROAD BUNDALL, 07 5584 3111 Harvey Norman® stores are operated by independent franchisees. iPod, iPad and iPhone not included. Treadmill, Bike and Elliptical - Internet access required for run on earth system. Locations limited to those currently covered by Google Street View. The products in this advertisement may not be on display or available at all Harvey Norman complexes. If you wish to view these products in person, you should ring 1300 GO HARVEY (1300 464 278) before attending any complex to check to see if a franchisee at that complex has these products in store.

publisher’s letter

ABN 87 650 371 232

Summertime... and the living

is easy

COVER Gwyneth Paltrow Photo courtesy of Hugo Boss PUBLISHER Kate Bennett

d Me, with my goo tt friend Olivia Sco

How I love summertime. I look forward to it all year. Spending time with the kids, long walks on the beach, bike riding, playing with the dog, lazy days beside the pool. Travelling is fantastic, but there really is nothing like a holiday in your own backyard.

And it’s a great time to take stock; look at the year that has just passed, and make plans for the one about to come.

When I was younger I would make wild resolutions that I had zero chance of achieving. These days, my goals seem far simpler, but sometimes just as unachievable. I’m just striving to be as healthy and happy as I can, the best version of myself, which is not always easy, especially at this time of year.

If like me, you need a little help staying on track with your health and fitness goals, SLIM is the magazine for you. Once again this issue we have so many informative and entertaining stories. Our cover girl Gwyneth Paltrow is one celebrity who divides opinions, but there is no denying she exudes good health. We look at her life and loves, and her new role as the face of Hugo Boss. We also talk to Australian actress Melissa Bell who has transformed her life, and body, losing 27 kilos with the Orbera Balloon.

There is also fitness and nutrition, health, beauty and wellness, as well as some amazing recipes that are as good for you as they are delicious (you must not miss The Mediterranean Diet recipes; perfect for summer).

Of course we have plenty of prizes for you to win. Don’t forget to check out our great subscription offer on page 62 for your chance to win a weekend at Surfers Paradise Marriott Resort and Spa worth $2995.

Enjoy your summer,

Kate SLIM MAG AD.pdf

6 slim magazine summer 2014

For more go to slim-magazine.com.au Like us on Facebook ‘Slim-Magazine’

1

21/05/13

4:17 PM

EDITOR IN CHIEF Elizabeth Austin DIRECTOR OF SALES, MEDIA & BRAND DEVELOPMENT Kate Bennett Email: kate@slim-magazine.com.au ADVERTISING ENQUIRIES Phone: 07 5504 7680 or 0419 909 925 info@slim-magazine.com.au EDITORIAL ENQUIRIES editor@slim-magazine.com.au media requests info@slim-magazine.com.au ACCOUNTS Cara Briggs cbriggs@omb.com.au DISTRIBUTORS Martine Barrie Deb Farnworth-Wood Felicity Cohen Katrina Peacock Ava Anastasia Emma Howard Luke Turner HEAD OFFICE PO Box 8875 Gold Coast Mail Centre Q 9726 Phone: 07 5591 7231 Email: info@slim-magazine.com.au www.slim-magazine.com.au SLIM Magazine is published twice yearly by Label Publishing Australia Pty Ltd. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher.

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contents

cover story

32 Gwyneth Paltrow She looks like she has it all; turns out, she does

regular features 13 Bite Size

62 Subscribe and win a $2995 weekend 66 Competitions 74 Socials 79 Test Drive 80 Inspiration Verbatim

experts

Vegetarians: living longer than carnivores? p14

24 Psychologist Emma Howard Body dysmorphic disorder 26 Dietitian Taryn Swift The importance of vegetables 60 Dr Dilip Gahankari Male breast reduction

32

health, fitness & wellbeing 34 How to look and feel younger for longer

40 Actress Melissa Bell shares her weight loss journey 42 Reader Nicole Finney and her very personal story 44 How to get and keep healthy bones 47 Health update: Coeliac disease 52 Improve your core fitness

Get sun-kissed this summer, p36

54 Boost your metabolism 56 Five foods never to eat 59 Weight loss tips from Healthy Inspirations 63 The benefits of Bikram yoga

beauty

36 How to get the perfect fake tan 38 Everything you need to know about hair removal 65 e-sab Beauty News

recipes

70 The Mediterranean Diet You won’t believe food that tastes this good, can be so good for you

38

8 slim magazine summer 2014

36

70

Beautiful, Natural-Looking Breast Enhancement Breast Implants • Breast Lift • Breast Reduction Dr Simon Rosenbaum has performed thousands of successful procedures over the past 25+ years.

Dr Simon Rosenbaum MB BS ACCAM specialises in breast augmentation using tear shaped implants for a beautiful, natural look to enhance breast size and shape.

Other Procedures • Liposuction/Liposculpture • Tummy Tuck (Abdominoplasty) • Blepharoplasty (eyelid reduction) • Face Lift / S Lift, Brow Lift, Thread Lift and Neck Lift • Male Breast Reduction • Otoplasty (Prominent Ear Correction) • Labiaplasty/Labioplasty

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No spoon required Chobani Greek Yogurt is now available in ultra-convenient Chobani Pouches in flavours including Honey, Blueberry and Strawberry. Available from Woolworths and Coles, each 140g Chobani Greek Yogurt Pouch is fat-free, blended with delicious real fruit or honey, and is a good source of protein, making it an ideal post-workout recovery snack. The Chobani Pouches (140g) and Chobani Greek Yogurt 170g cups are $1.99.

For more go to chobani.com.au

PureBred has launched a new gluten-free raisin toast and Chia Seed Loaf, containing 16% fibre and just 1.7% fat.

The PureBred range also includes White Farmhouse Loaf, Super Soft White Sandwich Rolls, Multigrain Farmhouse Loaf and Seeded Wholegrain Sandwich Rolls.

Available in Coles.

A little bit of this, a little bit of that.

fashion rashies

CleverWhite’s new dissolving whitening strips are clinically proven to be safe and effective with no gum irritation. The minty transparent strips help freshen your breath and contain the same ingredients dentists use to produce a whiter, brighter smile. CleverWhite Dissolving Whitening Strips are available at Priceline, Chemist Warehouse, other leading pharmacies and online for $29.95 for 42 strips at cleverwhite.com.au

Women in their 30s are more aware than ever of the damage a hot summer’s day can do, both from a skin cancer and premature ageing point of view. A new SPF50 women’s rashie has just hit the market, designed specifically for the ‘real’ 30+ woman’s body, incorporating clever design features that give the wearer a longer, leaner and more flattering shape. AcquaSole rashies give women the SPF50 sun protection they crave, as well as stylish, slimming designs that don’t look like they’ve been made for teenagers or surfers. In addition to their innovative, super-slimming contouring designs, AcquaSole rashies have extra features such as a high collar on the vulnerable back of the neck, and an innovative under-arm ventilation patch to keep cool when not in the water. Check out the range at acquasole.com.au. slim-magazine.com.au 13

bite size

My cup runneth over Leaders in the D plus lingerie market, Panache Lingerie have added red and raspberry to their hugely successful Panache sports bra collection. The bra individually encapsulates each breast, holding and supporting to dramatically reduce movement in all directions.

In fact, the range has been proven to reduce breast bounce by 83%.

For more, or to find your nearest stockist go to panache-lingerie.com

Lonvitalite’s range of face masks includes 24K, a cooling, moisturising mask; the C8 Collagen Crystal Eye Mask which eliminates dark circles and fine lines under the eyes; the C2 Collagen firming, wrinkle removing and moisturising face mask, which accelerates skin metabolism; and the C4 Coconut Milk Hydrating & Nourishing Face Mask which penetrates the skin to strengthen underlying layers, and prevent dryness and age spots. Go to lonvitalite.com.au the number of aussies

1 in 3

who suffer eczema.

Get some stalk on your fork

A new study suggests that those who follow a vegetarian diet are healthier and may even live longer than carnivores. As part of a study by Loma Linda University in California, more than 73,000 participants were asked about their eating habits and were separated into categories based on how often they ate dairy, eggs, fish and meat.

Over a six year period, researchers noted that seven people died of any cause per 1,000 meat eaters each year compared to about five or six deaths per 1,000 vegetarians. This means there was a 12% lower risk of dying from any cause for vegetarians compared with nonvegetarians. The study also found that vegetarians tended to drink less alcohol, smoke less, exercise more and to be thinner.

“I think this adds to the evidence showing the possible beneficial effect of vegetarian diets in the prevention of chronic diseases and the improvement of longevity,” said lead researcher Dr. Michael Orlich. He believes the benefits come from lower blood pressure and improved cholesterol levels in people eating diets based on vegetables, whole grains and fruit.

According to the National Health and Medical Research Council (NHMRC), Australians need to eat more vegetables, legumes, fruit and fish and decrease their red meat intake by 20%. They suggest no more than 500g of red meat per week.

Oils ain’t oils when it comes to dermaviduals

Dermaviduals new pure, unfiltered, non-diluted or mixed oil collection offers eight oils, so there is one to treat every skin condition. The dermaviduals oils are each formulated to be readily absorbed into the skin, visibly improving skin texture and tone. Each oil is formulated to help retain skin moisture, repair and protect the skin’s barrier while soothing inflamed and irritated areas. The dermaviduals Oil Collection is available now from over 100 salons nationally from an RRP of $50-$65. Go to dermaviduals.com.au or call 1300 420 223.

14 slim magazine summer 2014

Glass

Sail in...to Glass Dining & Lounge Bar

Open fOr lunch and dinner MOnday tO Sunday frOM 11.30aM til late

phOne 07 5527 1009 - BOOkingS recOMMended glass dining and lounge Bar, Waterfront, ground level, Marina Mirage Seaworld Drive, Main Beach QLD 4217 • www.glassrestaurant.com.au

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bite size

A good drop

To mark the launch of new Blackmores reMe-D for Migraine-headache, Blackmores has developed a holistic migraine treatment plan that uses the analogy of a bushfire to help sufferers understand and manage migraine headache attacks. respected Sydney neurologist Dr raymond Schwartz advises patients to liken a migraine headache to a bushfire to understand how they can limit attacks. “Lifestyle factors like stress, anxiety, hydration or the amount of sleep we get can increase the frequency or severity of these attacks,” Dr Schwartz says. he recommends as a first step migraine sufferers consider the ‘preventative’ measures by establishing a healthy, ‘migraine-friendly’ lifestyle.

Blackmores reMe-D for Migraine-headache contains a specially chosen combination of B vitamins and feverfew (a natural treatment traditionally used for headaches), which may help reduce the frequency of migraine-headaches and associated symptoms such as nausea and vomiting when taken regularly. For best results it is recommended to use reme-D for Migraine-headache in conjunction with a holistic migraine management plan. Available in pharmacies and health food stores for $29.95.

Blackmores Holistic migraine treatment Plan

One Keep a headache diary, to help to identify triggers and patterns and document the effectiveness of your treatments with your healthcare professional TwO Maintain a healthy lifestyle Three Identify and avoid triggers FOur Know the symptoms and warning signs FIve Treat quickly before fully blown attack – with the things that work for you

16 slim magazine summer 2014

Your core isn’t just your abdominals, it includes all the muscles that attach to your pelvis, spine and ribs.

Lipton Ice Tea have now launched their sparkling range – the perfect choice for keeping cool and refreshed this summer. using a natural sweetener, Stevia, it delivers a great taste without too much sugar, with a light, sparkling blend of real tea leaves and a twist of lemon.

Lipton Ice Tea has also launched a Zero Sugar flavour with only two calories per 100ml.

Lavazza’s sustainable coffee range, Tierra, is on shelves now.

The Tierra Project started with three coffee-growing communities in honduras, Peru and Colombia. It has now branched out to Brazil, India and Tanzania, and aims to improve the living conditions of coffee-growers in those communities. “Coffee farming should help, not hurt the environment and lifestyles of rural communities,” says Giuseppe Lavazza, current vice President and great grandson of the company’s founder Luigi Lavazza. “we are just carrying my great grandfather’s belief forward to this globalised world where corporate responsibility must be part of any successful business.” The Tierra Intenso blend, which contains 100% rainforest Certified Arabica beans from communities in Peru, Colombia and Brazil, has an intense flavour and aroma, with excellent body and delicious chocolate undertones. Available in 1kg beans ($32.20) and 200g ground ($8.99) packs at Coles supermarkets nationally.

Go to lavazza.com.au

Facials, without the fuss With the introduction of Essenzza Fuss Free Facials, you can enjoy the salon experience of a facial at home, without the mess. Made using powerful, natural active ingredients, Fuss Free Facials are designed to leave skin feeling smooth, clear and hydrated. $14.95 for a pack of three.

Available at leading pharmacies, health food stores and at essenzzahealth.com

The Genius range of gluten-free products including pain au chocolat and croissants, original white sliced bread, crusty white home-bake bloomer, sliced seeded loaf, original brown sliced bread, seeded rolls, short crust pastry, fruit loaf and pizza bases. Genius can be found in Coles supermarkets across Australia.

Saying no to nasties, these smooth Collective CBlast smoothies have no added flavours, preservatives or any other odd stuff. Made from The Collective’s signature handcrafted yoghurt, they are free of preservatives, gelatine free, vegetarian and a great source of protein and calcium.

Go to thecollectivedairy.com/oz

Turkey with Pumpkin and Red Curry Sauce

With oats, fruits and nuts, Clif Bar is an energy bar without the sugar overload. Stockists at clifbar.com.au

1 pack (590g) Steggles Turkey Shortcuts Breast Fillet Steaks 1 tbls vegetable oil 4 spring onions, sliced 3 cloves garlic, crushed 2 tbls Thai red curry paste 400ml can light coconut milk 1/2 cup (125ml) chicken stock 1 tbls fish sauce 1 tsp brown sugar 4 pieces kaffir lime leaf, optional 500g butternut pumpkin, peeled, chopped 100g green beans, trimmed 2 cups cooked Jasmine rice 1 lime, cut into wedges 1/4 cup coriander sprigs 1 red chilli, finely sliced

Cut the Turkey Breast Steaks into large cubes.

Heat the oil in a large heavy based pan over a medium heat. Sear the turkey for 5 minutes or until golden. Remove and set aside.

Add the spring onions, garlic and Thai red curry paste to the pan and cook for 1 minute.

Pour over the coconut milk and stock. Then add the fish sauce and sugar with the lime leaves. Stir until simmering.

Add the pumpkin, reduce heat to low. Cover and cook for 10 minutes or until pumpkin is tender. Return the turkey to the pan with the beans and simmer, uncovered for 5 minutes.

Serve in bowls with rice and lime wedges on the side. Garnish with coriander and chilli.

Serves 4. slim-magazine.com.au 17

bite size Specialists in natural skincare solutions, Derma e, have developed soothing Psorzema Crème and Body Wash for people with severely dry and inflamed skin, due to eczema and psoriasis. Derma e Psorzema Crème and Body Wash combine a range of nature’s most effective healing ingredients including neem – a detoxifying herb that promotes healing and calms inflamed skin, and burdock root – which has phytochemicals that help destroy certain fungi and bacteria. These ingredients, combined with bearberry and chamomile, enhance its soothing effect on the skin.

Go to dermaenaturalskincare.com.au

Dress for success: A great salad dressing should add a lot of flavour, not a lot of calories. And the best dressings are the ones you make yourself. For a delicious citrus dressing mix three tablespoons of orange juice with one tablespoon of grainy mustard. Perfect for summer.

1 in 4

aussie children are overweight or obese.

Red Bull Zero has zero carbs, zero sugar and low calories. In supermarkets now.

Too good to be true?

The Spectrim Contour Plus an Australian-designed machine that claims to sculpt and shape the body by reducing fat and smoothing out cellulite. The machine’s makers say Contour Plus works by heating up the skin to forty degrees at which point the fat cells begin to break down and are expelled through the body’s lymphatic system. The machine is said to use infrared laser and radio frequency to heat the tissue up to twenty millimetres in depth, and radio frequency to tighten the skin and smooths out cellulite to the point where it disappears.

“This technology has been used in the beauty world for years but until now, it has simply been too expensive for beauty salons to take it on. With the right machine and a trained technician, this technology is extremely effective and absolutely risk-free,” says James Hay, Founder of Wear Nothing, distributor of the Contour Plus.

“Our beauty salon customers have said that this kind of treatment will revolutionise body contouring in Australia – and we truly believe it will.”

The Spectrim Contour Plus is currently used in thirty salons across Australia. The treatment costs $180 for a 45 minute treatment. For more information go to spectrumclinics.com.au 18 slim magazine summer 2014

Get some colour in your kitchen

Brita has launched their new range of bright Navelia water filter jugs with patterned lids in pink, green, blue and orange-red. The Navelia water filter jugs have a 1.3 litre filtered water capacity and are diamond-shaped, fitting perfectly into the tiniest of fridges thanks to the fact that it can stand at an angle in any fridge door.

The jugs use Brita’s Maxtra filter cartridges which minimise the hardness and chlorine content of water, as well as reducing other substances such as lead or copper that may be present in tap water from household pipes. $24.99, from Woolworths or Big W. Call 1300 557 762 or go to brita.com.au

Feel good,

inside & out.

Get proactive with Inner Health Plus probiotics. Suitable to be taken every day, the specific strains found in Inner Health Plus, exclusive Lactobacillus acidophilus (NCFM), can help maintain a healthy immune and digestive system and improve your wellbeing.

Have you

had your Inner Health Plus

today?

Find out the full benefits visit: innerhealth.com.au Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.

CHC52773 - 01/13 IHP2715 - 05/13

including Bifidobacterium lactis (Bi-07) and

bite size

Brand ambassador for nudie juices, Liz Ellis, a mum, aunty and netball coach knows about the importance of a healthy lifestyle and choosing the right food and drinks for kids.

Here are her top ten tips for Australian parents to help their children lead a healthy lifestyle. *The Australian Dietary Guidelines recommend that kids should have two serves a fruit a day (1 serve of fruit = 125ml of fruit juice).

1. Team Sports 2. Outside Play 3. Incidental Exercise 4. Dance 5. Drink Water 6. Sleep 7. Limit screen time 8. Plan meals 9. let kids plan family activities 10. Be a good role model

Launched just this year, Dari’s Table has been developed by husband and wife team Dari and Yehiel Kaplan. The couple’s products include healthy hummus, DariKay soups and Pilpel dips. Dari’s Table’s range of garnished hummus dips, feature seven flavours including Beetroot, Olive, Almond, Pine Nuts, Roasted Garlic, Harissa and Mediterranean. Inspiration for Dari’s Table came from Dari’s own passion for her family. “I love my table. My table is where I get a glimpse of my children’s life, my table is where we love, argue, agree and disagree. It is my belief that putting good, wholesome food on the table really does bring people together,” says Dari.

Dari’s Table is available in supermarkets for $4.99.

Go to daristable.com.au

Fabulous FRANKiE4

FRANKiE4 Footwear is the answer to many women’s prayers who have been searching for the ultimate combination of style and comfort.

FRANKiE4s are designed by a podiatrist and physiotherapist – just packed full of technology – to deliver unparalleled comfort and foot supporting benefits. They are beyond comfortable and the best gift you could ever give your feet (and your wardrobe!). Produced in fashion-forward colours and prints and using beautiful soft leathers, FRANKiE4 has a style for any occasion whether it be work, working out or just walking about. So if you’re changing your life from the inside out, let FRANKiE4 Footwear support you from the ground up. Once you have a pair of FRANKiE4 on your feet, you will change the way you think about shoes. For the full range and stockists details, go to FRANKiE4.com.au

Sheep Placenta Capsules are an all-natural product, using only pure Australian sheep placenta. They are said to enhance body energy, skin complexion and slow the aging process, help skin retain its youthful glow and elasticity, promote cell growth and strengthen the immune system. $33.95 for 100 capsules. Go to johnson-barana.com 20 slim magazine summer 2014

A study of 200,000 Australians shows smoking cuts 10 years off the average smoker’s life and is directly linked to two thirds of deaths in current smokers.

This is much higher than previous international estimates of 50 percent.

EatRite wholegrain brown rice crackers are proof that less is more – keeping it simple with five ingredients or less for a wholesome snack choice.

Packed full of goodness, the two flavours include Tamari Seaweed and deliciously spicy Black Pepper & Sesame. Made with wholegrain brown rice and natural ingredients, these more-ish gluten-free crackers are free from cholesterol, MSG and preservatives. EatRite rice crackers are available in the health food aisle at Woolworths, Coles, IGA, selected Foodworks and health food stores for $3.50 each.

A LittLe book, A Lot of sense

“Slow down when you eat. Listen to your body and give your brain time to signal that you are full. Take small bites of your food. Thoroughly chew your food and pay attention to the taste of each bite. If you are eating with family or friends, participate fully in the conversation rather than eating quickly. Do all your eating at a table and not in front of a television.”

Extracted from The Little Book of Good Health, Dr Sonia Kakar, $19.99, available at book stores and exislepublishing.com.au

A spoonful of vinegar Drinking vinegar with meals can benefit those at risk of Type-2 diabetes by reducing fasting glucose levels. Bragg’s Apple Cider Vinegar is a mixture of bacteria, enzymes and minerals. Available in flavours Concord Grape – Acai, Apple Cider Vinegar and Honey, Ginger Spice, and Limeade. For stockists go to kadac.com.au

Table of Plenty’s range of dukkahs are perfect as an appetizer with bread and olive oil or with vegetables or chicken. Available in pistachio, macadamia and lemon and herb flavours. Go to tableofplenty.com.au

Can’t find activewear that’s exactly what you want? Design your own at mylo-dee.com, with high quality fabrics, great prices and a huge range of base designs from which to choose.

The new Swisse Low Carb Protein Bar has less than 100 calories, a mere 7.3g of carbohydrates, is 100% naturally sweetened and contains zero artificial sweeteners. With a light and bubbly texture, the Swisse Low Carb Protein Bar comes in six different flavours – mint, coconut, caramel, honeycomb, cherry and orange.

For stockists call 1800 SWISSE.

Snack Attack

Almost everyone experiences food cravings. In fact, most diets fail because people are unable to control cravings.

Snack Attack gum contains six natural ingredients scientifically proven to reduce hunger cravings and promote healthy weight loss.

Sugar free with no artificial colours or flavours. In store now and at trysnackattack.com

The healthy snack

Gluten Free, naturally delicious and healthier. That’s Vege Chips Organic Popped Corn & Rice Bites for children. Not baked or fried, they’re cooked using a combination of heat and pressure, with a generous serve of nasty-free, flavourful seasoning. Gluten free, nut free, egg free, and MSG free.

Snack on the lite side at vegechips.com

Less than 100 cals

With less than 100 calories and 9.5g of protein per serve Slim Secrets Fit & Fab Mini Protein Bars are wheat free, low carb, contain less than 1gm of sugar, and come in two decadently tempting flavours – Crème Caramel and Choc Peanut Fudge. Sold in health food stores, gyms and pharmacies or at slimsecrets.com.au slim-magazine.com.au 21

Think yourself thin

Traditional weight loss methods such as diets and exercise programs don’t work for everyone.

Just ask Fiona Grooby (pictured right). Fiona lost over 10 kilos with Q Life Clinics’ unique program that uses cognitive behaviour and hypnosis therapies to help people achieve weight loss, gradually and sustainably over a period of time.

The program assists clients in changing their relationship with food. In essence training the mind and body to accept more healthy foods in responsible portions. The Q Life program was developed by well-known counsellor and Clinical hypnotherapist Glynis Bretherton.

Fiona says she was never the type to believe in hypnotherapy, but has been converted. “I was absolutely sceptical,” she says. “Each week I had a 30 minute session where we addressed various topics such as why I was eating or why I wasn’t losing weight. One week I even had pretend lap band surgery while under hypnotherapy.

I thought it was a bit ridiculous, but I’m telling you, it worked. I simply cannot eat more than 800 calories a day now. This has been amazing for me. I have gone from a complete skeptic to a complete believer. Because it worked.”

For more information go to qlifeclinics.com.au

The Healthy Balance Checker allows you to check your daily dietary intake and weekly exercise routines online and receive tailored recommendations to achieve energy balance. The free tool is based on the latest Australian Dietary Guidelines. One of the key features of the Healthy Balance Checker is the simple drag-and-drop daily plate, allowing users to compare their daily food intake with the recommended guidelines.

Go to togethercounts.com.au/ healthy-balancecalculator

The new word in gourmet coffee is Ganoderma.

Ganoderma is mushroom that has been used in Chinese traditional medicine for years, known for promoting longevity and health, controlling cholesterol, keeping high blood pressure under check, reduce inflammation, strengthen immune system, reduce fatigue and increase stamina. For more information on the product and distribution model, go to bella28.organogold.com

Hydralyte is scientifically formulated, containing the correct balance of electrolytes and glucose required for rapid rehydration.

And it contains just 76 calories.

Go to hydralyte.com

Maintain healthy cholesterol levels

Moo Goo

From humble beginnings in a kitchen, Gold Coast based company MooGoo has secured a spot as one of Australia’s leading natural skin care companies. With a range of over 30 products, MooGoo has become an essential for those wanting a natural alternative for skin conditions including eczema and psoriasis and other skin problems such as sensitive skin, antiageing and acne. What’s more, MooGoo’s baby range has become a hit with parents. Go to moogoo.com.au

22 slim magazine summer 2014

Six million Australians currently have high cholesterol levels, putting them at risk of a number of illnesses including cardiovascular disease. While diet is partly to blame for these exorbitant numbers, many people are unaware that two-thirds of cholesterol is actually produced by our own body. Johnson & Barana has released an all-natural dietary supplement, J&B Policosanol, which not only mimics the effects of prescription medication in maintaining healthy cholesterol levels, but also has minimal side effects. In a recent study of nearly 28,000 people, only 22 had to discontinue use of J&B Policosanol due to side effects, the most common of which was weight loss. J&B Policosanol consists of a mixture of natural substances extracted from the waxy coating of sugar cane leaves and stems, and has no effect on blood sugar levels. Unlike other brands, J&B Policosanol contains no lactose, sucrose, gluten, yeast, salt, and no artificial preservatives, flavours or colours, making it safe to use for people with allergies. Available at leading health food stores nationally. $34.95 for 30 tablets. Go to Johnson-barana.com

Clockwise from top: Red Bandeau One Piece RRP $99, Fiesta Strapless Bandeau One Piece RRP $99, Summer Roses Tankini Top RRP $110 and Pant RRP $30.

ENHANCE & FLATTER YOUR GORGEOUS CURVES

wiTH sizEs 10 - 26!

Well suited

When you’re not a size 0, choosing swimwear can be downright depressing. Everything in ‘normal’ sizes seems to be too tight, and too small, and it doesn’t cover up the bits you want it to. And everything in the ‘larger’ sizes looks as if it was designed for someone twice your age. Not exactly a great way to give you that sexy summer feeling.

But finally, there is a swimwear brand that ticks all the boxes. Stylish, affordable, high quality swimwear designed for ‘real women’. It’s Capriosca Swimwear: fun, sexy swimwear designed to flatter and enhance a woman’s form and make her feel beautiful.

The ranges take influence from the season’s trends, so your cozzies will be fabulously fashionable. Then durable, high-performance stretch fabric is generously contoured to shape and flatter women of all ages, from size 10 to 26. It’s all about flattering your figure; making the most of what you’ve got. Capriosca is designed to enhance the good bits, and cover up the bits you’re not so fond of.

Innovative details include wider shoulder straps to offer better support, a lower leg, and a more generous cup size (up to an F). Those with fuller figures will appreciate the clever use of ‘power-netting’ which discreetly lines the stomach and waist area. The advanced fabrication firms and smooths any unwanted bumps to create an elegant silhouette. Check out the range at caprioscaswimwear.com.au

Phone 07 5539 0322 caprioscaswimwear.com.au

ENHANCE & FLATTER

slim-magazine.com.au 23

YOUR GORGEOUS CURVES wiTH

Sisters, we’re doing it to ourselves

with Psychologist Emma Howard

W

e can be our own worst body critics, and when confronted with a picture of ourselves, most of us will see a negative image, irrespective of what the reality is.

The clinical diagnosis used to explain this distortion of reality is called Body Dysmorphic Disorder. This disorder often happens together with an eating disorder such as Anorexia Nervosa and Bulimia. These mental health difficulties are borne from anxieties that have been given opportunity to manifest in body image.

The management of body anxiety can become engrained and entrenched patterns of behaviour through daily rituals. One must question: are your thoughts and behaviours toxic or value adding, because ultimately what we practice, we eventually become.

Many may admit to having destroyed or deleted photos of themselves they are not happy with, and some people do not have photos of a once in a lifetime event. I have even consulted with women who do not own photos of themselves on their wedding day, due to their unhappiness with their looks.

Most women I have consulted have untagged themselves on social media and almost all have enhanced photos of themselves before uploading the photo to social media as a way to ease their anxiety about their body image. If the thought of having a photo taken of yourself makes you more anxious than public speaking, you are not alone, as most people I consult with would find it to be one of the more confronting and anxiety-provoking social norms of the digital age. With the uploading of so many photo galleries onto social media websites and tagging of photos to for everyone to see, we can understand the rising incidence of body anxiety, which has climbed steadily in direct correlation with the limitless bounds of social media.

This raises a question for us to challenge ourselves with “Why did you stop thinking you were beautiful?” To answer this question, we 24 slim magazine summer 2014

need to try to recapture the feeling we had when we were young and fearless in front of the camera; when we embraced our own beauty, without reservation.

The answer can also be found by looking at which beauty morals and ethics you have passed onto other woman, especially those younger and more impressionable.

It is well reported that girls mirror the behaviour of their mothers about body image, beauty, confidence and self-esteem. So mothers and other female role models need to realise their own beauty and set positive examples for their daughters or younger family members.

In explaining the body anxiety theory, women’s responses and reactions to other women highlight how women are pre-programmed to be more critical and evaluate other women negatively. Countless psychological/sociological research papers have detailed how women will envy the body image of a thinner body type, which they think is more desirable.

This body type might well be more appealing for other women, however, men consistently value a female body type which has a higher BMI and is shapelier to be more attractive, compared to the thinner body type that women find more attractive.

Likewise, men will consistently say they find a more natural-looking face more attractive, with softer bone structure – mirroring the softer

If a woman acts differently, in a way not expected, other women will turn on her. If they can destroy the rebel’s self-confidence they can make her change and conform to the remainder of the ‘in group’.

Ways to reduce body anxiety and increase your body self esteem: I mprove the way you talk to yourself and refer to your

and other people’s bodies. Psychology, in part, is about rewiring the way that you have used language to describe your world. Also reroute your focus to concentrating on your body’s strengths and less time on your physicality’s weakness.

P sychology tip: Use positive affirmations and mantras to shape your internal dialogue, also verbally congratulate others when you notice something inspiring about their body image.

F ace your body anxiety fears one at a time, slowly and

and more voluminous body lines that men find more desirable. An important footnote to these studies of female attractiveness is that the more natural female faces desired by men often had minimal makeup.

In short, women might consider trying less hard to please other women, and in doing so find they are more attractive to the opposite sex (and happier to boot!).

American neuro-psychiatrist Ms Louann Brizendine theorises about the way women psychologically bind to one another in her book The Female Brain.

In her book she explains that it’s programmed into women to connect with other women intensely in their childbearing years, because we need the support and protection of other women when the males are away (e.g. hunting by our forefathers and at the office in the modern age).

This need for female bonding can been seen in the way women control one another, namely the idea that “if everyone acts and thinks the same way, the group will stay intact, everyone will survive and we will stay protected”. Put simply, there is a need to control females in the group as a matter of survival.

Obviously, as a human species we have evolved and progressed, however this hypothesis by Ms Brizendine suggests that as a function of our social programming, if a woman acts differently, in a way not expected, other women will turn on her. If they can destroy the rebel’s self-confidence they can make her change and conform to the remainder of the ‘in’ group.

Ms Brizendine’ theory can go some way to explaining women’s body anxiety: women can be vicious to each other. Women instinctively know each other’s psychological Achilles’ heel (because they might also suffer from the same body anxiety insecurity), and might use this to destroy her self-confidence.

Fundamentally, what one woman says about other women’s physical form is a projection of how that woman feels about her own physical form. So a woman who is not happy in her own skin relieves herself of her own self-loathing by projecting her unhappiness onto the unsuspecting image of another woman. In the end, all this will do is further damage her own, already damaged, sense of self and possibly the self-esteem of the unsuspecting recipient.

Remember, if a woman was happy in her own skin, it shows in what she says about herself, and other women. Ultimately, this will make her even more attractive, just as a negative or critical attitude can make a person seem less attractive.

So, get rid of the idea that all women need to confirm to some specific body ideal; these attitudes are archaic relics from our past. Take that anxiety we all feel and convert it into an energy that can be used to uplift yourself and other women. Listen to that childhood voice that believes you are beautiful.

Use new age survival instinct and positive mantras for you to quieten those negative thoughts. Ignore the unhelpful critiques of yourself and others. Resist the temptation of the Machiavellian delight and delicious anonymity that comes with being a cyber troll or social body image critic, and create a common conversation in your social circle of staying focused on pure positive body affirmation to reduce body anxiety in all of us.

gently, by setting realistic goals for yourself. The more you celebrate yourself; the better you’ll feel about yourself. Don’t give up! Success takes a lot of work!

P sychology tip: Pair down your make up routine to allow your natural beauty to shine, men will thank you for it! Also, refrain from using social media to convey a digitally altered facade of yourself.

S urround yourself with others who are supportive of

your desire to raise your body self-esteem. This process is about ensuring that you have positive relationship influences. It’s fun and a great way to make new friends while doing something that feeds your frontal cortex of your brain with the naturally occurring feel good hormones of dopamine and serotonin. Ask the people who you have contact with to help you raise your selfesteem. Treat each other with respect and be honest about all your feelings.

P sychology tip: You might join a club or activity such as a team sport or service organisation to surround yourself with a supportive community.

H elp someone less fortunate in your community. Be a

volunteer or donate some of your time to someone to gain perspective about your own body image – it feels really good to help others. Whatever you do will be appreciated!

P sychology tip: Volunteer at the burns unit at your local hospital, or maybe children with special needs (physical and cognitively impaired), this will give you greater insight and perspective about what body anxiety you might have about yourself.

F orgive yourself for your body management mistakes.

Learn what you can from them and then let them go.

Accept yourself the way you are, and then take the steps to improve those areas in your life you want to change.

P sychology tip: Set aside mandated “Reflection Time” each day, where you have the sole purpose to worry as much or as little as you need. By being structured with your worry time you will become more effective with your problem solving skills.

M ake a conscious choice to take responsibility for your

own self-esteem, and remember that while others might bear some influence on the way you feel about yourself, the true value you give yourself, is ultimately a choice which is up to you.

Emma Howard is the Principal Psychologist at Equilibrium Health, 21 Labrador Street, Labrador 4215. Contact Emma on 07 5528 2255 or equilibriumhealth@bigpond.com

slim-magazine.com.au 25

WLSA

f o e c n a t r o p T he im

s e i g g e v y everyda

With Taryn Swift, dietitian APD, WeightLoss Solutions Australia

A

report was released last year from the Australian Longitudinal Study on Women’s Health (ALSWH) on our adherence to health guidelines. The data was collected from over 40,000 women randomly selected from the Medicare database and looks at a range of health indicators including diet. The major findings of the reports were: • The majority of women did not meet dietary guidelines for most food groups • The only exception was for intake of meat • The guideline to consume five serves of vegetables per day is the least likely to be followed • The consumption of extra foods is higher than recommended All core food groups except meat were under-consumed, however we are still getting plenty of kilojoules because our intake of foods classed as ‘extras’ is too high. These are the foods we can all enjoy from time to time, however the current average intake is more than four serves a day, which is just too much, and it’s taking the place of more nutritious foods.

Eating enough fruits and vegetables gives people a better chance of getting the nutrients and fibre they need, and is linked to a reduced risk of cardiovascular disease, diabetes, obesity and certain cancers.

The added bonus is researchers in Scotland have found a higher intake of fruit and vegetables really does give you a ‘healthy glow’.

The pigments found naturally in fruits and vegetables can accumulate in your skin and change the pigmentation. The skin changes from eating more fruits and vegetables were rated by study participants as more attractive than a suntan.

The most concerning statistic from ALSWH report was the low level of vegetables consumed, for example less than one percent of women aged 35-39 consumed five or more serves of vegetables a day.

The number was slightly higher in older women, but overall there is huge scope for most people to eat more vegetables.

For more information go to alswh.org.au or wlsa.com.au

26 slim magazine summer 2014

One serve of vegetables = one cup of raw vegetables or salad, or half a cup cooked vegetables

get more vegetables in your day

• Make a big pot of vegetable soup on the weekend, and have a small bowl before dinner during the week • Try adding leafy green vegetables to a smoothie • Snack on raw vegetables such as cherry tomatoes and chopped up carrot and capsicum • Cut up vegetables ahead of time and package them ready to use • Keep some frozen vegetables in the freezer • Ask for a side of vegetables or salad when eating out

Is weight loss surgery for you?

It was for me! At 120kgs I started my journey by attending a FREE InFoRmatIon SESSIon on Gastric Banding and Gastric Sleeve Surgery.

120kgs

69kgs

Melanie’s life has changed dramatically!

Come and meet the team from WeightLoss Solutions Australia at one of our upcoming FREE InFoRmatIon SESSIonS.

Session dates: ■ 21st January ■ 18th March ■ 20th May

20th February ■ 10th April ■ 19th June ■

Call 07 5598 0500 to reserve your seat.

Session starts at 6pm.

EXPERIENCE-KNOWLEDGE-CARE WeightLoss Solutions Australia Suite 1101, Lakeside 2 Bermuda Point, 1 Lake Orr Drive, Varsity Lakes QLD 4227 info@wlsa.com.au www.wlsa.com.au /WLSAust

WLSA

With Felicity Cohen, CEO, WeightLoss Solutions Australia

changing lives for over

a decade

W

hen I first started WeightLoss Solutions Australia at the beginning of 2000, we had only the lap-band surgery to offer our patients. At that time, weight loss or bariatric surgery was still considered by many to be ‘taboo’, ‘a last resort’ or ‘dangerous’. Through developing a team-managed approach to caring for patients and consistent education programs, those original ideas have changed, and options such as the ones we offer are now seen as the life-changing solutions they are.

One of the most exciting and rewarding elements of the past 14 years has been getting to know patients, and sharing their personal milestones and celebrating their successes; whether it be ‘I’m off my diabetes medication’ to ‘I don’t need my CPAP (a breathing monitoring device machine)’ to being able to play with the kids or shop in fashion boutiques where the only problem is the choice of designer labels – these types of successes are constant reminders to me that what our team does is changing people’s lives every day.

I have so many very special patient memories that stand out for me and these are perpetual reinforcement that we need to strive for excellence daily and reach out to help all those who need to transform their lives for healthier, happier and more active futures every day.

One patient in particular, who was always humble and discreet, and always a gentleman, was a man named Dom. He had a voice for radio and was determined to change his life in January 2001, just after turning 40. He set a date and a personal goal and never gave up.

The GP he had visited had said to him “You need to lose weight. You know what to do!”. The attitude towards surgery among the medical community has changed now, but back then, in 2001, patients were still afraid to ask for a referral.

Dom talked about obesity being ‘the last form of acceptable discrimination’. This statement would consistently shock me. It is 28 slim magazine summer 2014

never okay to discriminate against a person because of their size.

Yet he would discuss how people changed their demeanour, regard and overall social acceptance of him as a ‘normal’ weight person and this had a profound impact on him and his evaluation of the ongoing discrimination in our community based on size alone.

Dom recounted how his own mother (who was not aware that he had undergone surgery) could not understand how much weight he had lost. She lived in Sydney and he lived in Brisbane and she sent him a new pair of jeans for his birthday.

He returned them to her to exchange them as they were too big, this happened a few times and each time he had to say “Mum, I’ve lost a bit more weight”.

Dom ended up becoming a great advocate for the lap-band surgery and spoke at many seminars; sharing his success following surgery.

His story was empowering as well as engaging and he would invariably have tears amongst the crowd as he recounted his story. Every seminar he would finish with “I wish you well on your weight loss journey and God’s speed”.

I think of Dom every time we have new people walk cautiously through our doors to attend a seminar for the first time, recognising they need to do something to change their lives. He is a wonderful speaker; inspired many people, and is loved by many. I feel lucky to know him and to have been around to share his results.

I could share patient stories with you forever; it is my absolute passion. I love that we have a wonderful team of people who collectively share my vision of changing lives through weight loss surgery.

If you are looking to change your life through weight loss, please come and see us at WeightLoss Solutions Australia. We would love to help you on your journey.

For more information go to wlsa.com.au

I create for the individual woman...my garments are slimming, body contouring and anti-ageing. I look forward to dressing you – Sonia Stradiotto

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Fermented foods

detox

D

Adding fermented foods to your diet on a daily basis can literally change your life.

r Elen ApThomas is passionate about good health. A GP with over two decades of experience, Dr ApThomas believes in achieving optimum health using a sensible, science based approach to nutrition, as well as conventional medicine.

Holding Bachelors in both medicine and surgery, and a diploma in obstetrics and gynecology, Dr ApThomas is the founding doctor of The Medical Sanctuary. The Medical Sanctuary represents a more holistic approach to health care, and offers a range of disciplines such as hormonal and nutritional medicine, acupuncture, naturopathy, homoeopathy, and the practitioners have the ability to combine this with conventional medicine.

It is this holistic, innovative approach to applying reliable science and traditional nutrition wisdom to health care that led Dr ApThomas to create FFDetox, a simple detox program that can help reduce inflammation, and assist in weight loss.

ffdetox

• Organic • Non GMO • Gluten and Dairy Free • Contains healthy bacteria • Natural source of amino acids, vitamins, minerals and enzymes • Suitable for vegans

What does detox really mean?

“FFDetox uses traditionally prepared, bio fermented organic whole foods that are combined specifically to achieve detoxification,” Dr ApThomas says. “We hear the word ‘detox’ thrown around a lot, and often the term is not used correctly. The concept of detoxification is quite simple. Our body has cleansing organs like the kidneys and the liver. It is their job to cleanse our bodies of waste. If they aren’t doing their job properly (and there can be a variety of reasons for this) we become toxic. We can become bloated, overweight, tired, achy and our skin and hair can appear dull. An effective detox program is a great start to reversing this accumulated toxicity.”

not all detoxes are created equal

A detox isn’t only about what you leave out of your diet during the detox period. In fact, this approach can give you a false sense of achievement because of an initial weight loss. A good detox should be based on scientific research and sound nutritional advice.

“This is not a fad detox,” Dr ApThomas stresses. “I have seen detoxes on the market that may assist you to lose weight – mainly because your calorie intake is so low – but in the end they are simply not good for you and you may become depleted in essential nutrients and protein which can weaken your body and worsen your metabolic rate”.

In recent months, interest in fermentation and the health benefits derived from eating fermented foods has been gaining focus in the health and wellbeing community. The health benefits from consuming fermented foods are well documented and are now being touted as an essential element of a healthy diet.

What is fermentation?

Fermented foods are foods that have gone through a fermentation process during which organisms such as bacteria feed on the sugar and starch in that food and release lactic acid which helps preserve the food and predigests it for easier absorption by the body. This helps by increasing our vitamin and mineral levels, exposes our system to healthy bacteria, and ensures undigested food isn’t left in our digestive tract, where it can feed unhealthy organisms and lead to bloating and digestive problems.

“If I were to recommend one change in your diet that can lead to improved health and wellbeing it would be to include fermented foods on a daily basis,” Dr ApThomas says.

30 slim magazine summer 2014

ffdetox

Dr ApThomas’ FFDetox (the first of its kind in the world) is designed to harness the goodness of fermentation in a ten day detox plan. The plan combines two simple, raw organic fermented products plus the regenerative power of calorie restriction.

Dr ApThomas says there has been much research committed to the principles of calorie restriction in recent years providing insight and confirmation that eating ‘sub-normal’ amounts of calories for at least 24hrs switches on the production of many of the body’s natural anti-oxidant defense mechanisms that otherwise may not be present in high enough levels for the body to function efficiently.

These antioxidants scavenge stored toxins out of cells; toxins that the body normally cannot deal with due to everyday metabolic demands during stress and help reduce inflammation. During a fast or calorie restriction however, normal metabolic and digestive processes rest almost completely allowing for a thorough cleanse to take place.

The FFDetox program takes advantage of these calorie restriction principles by providing you super absorbable nutrients at less than the maximum daily calories needed to switch on your body’s “fasting mode”. The result is a body that cleanses as if it is fasting while still providing nutrients and protein to create enough energy to continue to ‘live life’ at the same time.

The complete detox kit includes the unique fermented products needed to clean, renew and restore your body’s cleansing ability and the FFDetox book written by Dr ApThomas. This detailed book gives an in depth overview of what creates toxicity, it’s symptoms and how to most efficiently reverse this. There are recipe ideas and detoxifying options on how to use the kit. The most intensive program runs ten days consecutively or you can take a more gentle approach and only cleanse one or two days a week eating normally in between these days. The book also includes an understanding of how to maintain this newly found cleaner state and enjoy improved health for life.

For more information go to ffdetox.com

cover story

32 slim magazine summer 2014

Picture Perfect The gorgeous Gwyneth Paltrow says she has no time for the haters.

W

hen P&G Prestige, the company that holds the license for Hugo Boss fragrances, were looking for a multifaceted woman to represent the new fragrance, Boss Jour Pour Femme they could not go past the woman who is known all over the world simply as Gwyneth.

“Gwyneth embodies hard work, femininity and sophistication,” said Carla Luini, vice president of fashion brands for P&G Prestige. “She is a woman that has so many different roles, each and every day. From being an actor to being a mother, a writer, a businesswoman...”

For her part, Paltrow said, “I have had a really good experience working for Boss, and I always say this, but it really is such a perfect job when you have kids.”

“I can only really do one film a year now because of my family and how it all works out, so it’s so nice for me to be able to work for a great company and, you know, I’m going to Spain next week for two days so I still get to travel and meet really interesting people and have a work interaction. But it’s not like I am out of the house for three months,” added Paltrow.

Paltrow’s parenting has often come under scrutiny in the media and online, with the star receiving criticism for everything from her children’s diet to her choice of transport. It is criticism that the actress says she pays little attention to.

“The older I get, I realise it doesn’t matter what people who don’t know you think. It doesn’t matter. You’re wasting your energy,” she told the British magazine Red. “It’s like, if your partner comes to you – or your best friend – and says, ‘Listen, I want to talk about something you did that hurt me, or I think you could improve,’ sit down and listen to what they have to say. But some friend of so-and-sos – it’s like, who gives a s---?”

The actress told the magazine that she gives everything to her kids when she’s with them, and everything to her career when she’s not.

“That’s my work/life balance,” she said. “I’ve made it work for me, but it doesn’t matter what my specific thing is … It doesn’t matter what anyone else thinks. It matters what you think of yourself. And what your children think … So if anyone is going to ask my advice, I’d say, do what is right for you, and don’t give a s--- what anyone else thinks.”

Paltrow has no time for the women who would sit in judgement of her work/life balance. “Nobody else can tell (a woman) how many hours a week she needs to devote to this, that or the other,” she told the magazine. “F*** what anybody else says … It doesn’t matter what anyone else thinks.

“That’s what we’ve got to let go of. That idea of ‘Oh god, if I don’t show up to this concert, all the other mums are going to think I’m terrible.’ Well, so f***ing what.”

On the lighter subject of her new role as brand ambassador for Boss Jour Pour Femme, Paltrow says it is a perfect fit. “I am one of those people who have a whole closet full of perfume. I love it; I have always loved it and have always had a wardrobe full of scent,” she said, admitting to having at least a hundred in her possession.

“I think that Jour is the perfect name for it – it’s very uplifting,” she said of the new scent.

And uplifting may be just what she needs given her regular morning routine. “I wake up at 7 a.m., I get [the kids] fed, and I get them dressed in their uniforms, any bits of homework are finished,” Paltrow explained. “I take them to school. She (Apple, now 9) gets dropped off at 8:25 a.m., and he (Moses, now 7) gets dropped off at 8:45 a.m.,

Above: Gwyneth as Pepper Potts in Iron Man. Left: Her fashion sense has seen her grace the cover of thousands of magazines and appear on Best Dressed lists around the world.

“If anyone is going to ask my advice, I’d say, do what is right for you, and don’t give a s--- what anyone else thinks.” so we have a croissant together in his school dining room and we do reading together. Then I go home and I work for one hour on all the e-mails that come in overnight from L.A. Then I exercise from about 10 a.m. to 12 p.m. Then I work on Goop [the digital media and e-commerce company she founded] pretty much the rest of the day until I pick up my kids and then they have various activities.”

Win one of four bottles of Boss Jour Pour Femme Boss Jour Pour Femme is a sophisticated fragrance for women, inspired by the first light of day. It is a moment to encourage women to embrace opportunities and to create their very own stories, every day. With an elegant composition, the scent has been created to reflect three important female facets – composure, elegance, and inspiration – brought together in a beautiful blend of white florals and vibrant citrus. Featuring grapefruit and lime, the fresh citrus of this accord feels like the first rays of light on a sunny day radiating an inspiring sense of anticipation. For more go to fragrances.hugoboss.com To win email competition@slim-magazine.com.au with BOSS JOUR POUR FEMME in the subject line. Include your contact details. *Retail price of perfume varies.

$400* value

slim-magazine.com.au 33

health update

stay younger,

longer

We’d all like to stay younger, longer. But how do you do that? Obviously fresh, organic food, with lots of green vegetables, plus oily fish, regular exercise, relaxation and quality sleep are some of the things we know are good for us.

But here’s a few stay younger strategies that might surprise you.

34 slim magazine summer 2014

Some stress is good for you

Researchers believe mild to moderate stress, that is short-term and stimulating (not chronic), can increase the production of the proteins that help to repair the body’s cells and even de-age your brain. So don’t chill out all the time.

r What’s h?e secret

Youth and fat go together

Eat at least 20 grams of fat a day (about two tablespoons) for youthful looks and good health. We’re not talking about saturated fat from deep-fried or takeaway foods but Omega-3 fats from flaxseed oil, avocados, macadamias, pumpkin seeds and oily coldwater fish such as mackerel, herring and tuna , as well as the Omega-9 fats in olive oil, almonds and walnuts. These fats are anti-inflammatory and that’s important because scientists now know that inflammation of the body’s tissues is linked to accelerated ageing and disease.

Your dentist knows best

Good teeth not only help you look younger, they may keep you alive longer. Gingivitis and periodontal disease cause ageing of the immune system, says anti-ageing specialist and author of Real Age (HarperCollins) Dr Michael Roizen. So floss and brush daily.

Go eastern and stay young

Meditating lowers your biological age – research proves it. A study published in the International Journal of Neuroscience found that subjects with an average age of 50 years, who had been practicing transcendental meditation for more than five years, had a biological age 12 years younger than their chronological age. They used less oxygen (creating less ageing free radicals); secreted less stress hormones and had stronger immune systems. Exercise-wise, eastern disciplines may be your best defense against ageing. A Stanford University review of the research on complementary treatments found that mind-body techniques such as yoga were effective for treating musculoskeletal disease and related disorders that increase with age. More good news for the Asian lifestyle: sea vegetables like nori and wakame are very detoxifying for the kidneys, and that promotes clear skin and good health.

Good sex adds more than a glow

The more orgasms you have a year, the younger you stay, says Roizen. Good sex is linked with happiness and heart health.

The

Secret is

It’s Slim Secrets delicious range of guilt free snack bars, cookies & chips.

Folic acid could save your heart

Consuming 700mcg of folic acid a day in your diet can reduce the levels of a substance called homocysteine in your blood that ages arteries. Folate (folic acid) is found in all dark-green vegetables, in lean meat, wheatgerm, yeast extract, citrus fruit, berries, nuts and tea, says nutritionist Catherine Saxelby, author of Nutrition for Life (Hardie Grant Books).

Laughter really is the best medicine

The more you can see the funny side of life, the less likely you are to suffer stress and lower your risk of heart disease, Type-2 diabetes, stroke, depression, rheumatoid arthritis, cancer and accelerated ageing, according to medical research. “Happiness has numerous physical and psychological benefits,” says Dr Timothy Sharp, founder of Sydney’s Happiness Institute. “As well as being associated with better quality relationships and more success in the workplace, it is closely associated with better health. Look on the bright side and think optimistically and you’ll not only feel great, but live longer – and better – too.”

Available in selected supermarkets, health food stores, gyms and pharmacies.

www.slimsecrets.com.au

slim-magazine.com.au 35

, t i e k a b t ’ n Do

t i e k a f

Get a safe, natural-looking golden glow this summer.

It’s no secret that a bit of sun-kissed colour makes you look – and feel – healthier, leaner and sexier. That’s why they call it a healthy glow. Sun exposure is not an option, unless you want to risk premature ageing, sun damage and skin cancer. Thankfully, faking it has never been simpler.

36 slim magazine summer 2014

Prep Step

A seamless tan lies in the prepping. Shower and ensure all traces of soap or shower gel are rinsed away (any residue can affect your tan). Exfoliating will get rid of any dry skin patches that could affect your tan’s outcome. It will also help to improve the appearance of skin in areas affected by cellulite.

Massage a quality scrub all over, and rinse away all traces of product.

Tan Time: Wear thin latex gloves (from the supermarket) during application to prevent the formula from staining your hands. Ensure you’re completely dry and then start at the largest surface areas of the body – the stomach, the back, the legs, before moving on to small areas that may require more precise application. Pay attention to the knees, ankles, elbows, wrists and knuckles, where the tan might grab.

If these areas are dry, apply unscented, uncoloured moisturiser over them prior to tanning.

Luxe: Clinique Sparkle Skin Body Exfoliating Cream, $50, clinique.com.au Less: Aum Purifying Body Scrub, $24.95, aumbeauty.com.au

One Night Tan: Perfect for the tan-phobic, or those not confident at self-tanning, these temporary tans will last only until your next shower, which means any mistakes can be instantly washed away.

Simply spray or smooth over clean, dry skin. Allow it to dry and then dress to thrill.

Luxe: St. Tropez Wash Off Mousse, $34.95, sttropeztan.com Less: Natio Instant Bronzer, $18.95, natio.com.au

Creams and lotions: These apply like your regular body moisturiser, but must be massaged in carefully as they have tanning agents, as any missed bits will show up as streaks. They give a deeper colour than most tanning formulas, aside from sprays.

The Tan Commandments Follow these golden rules for a natural looking, beautiful glow.

• Exfoliate prior to your tan, to help the formula apply evenly.

• Have any hair removal done up to 48 hours prior to tanning.

• Apply your tan to clean, dry, unmoisturised skin.

• Wear gloves to prevent staining hands and nails. For the same reason, apply petroleum jelly to eyebrows.

• Apply moisturiser to dry spots of skin, like the elbows, ankles or knees.

• Try layering lighter coats of tan, rather than applying just one heavy coat. This can often provide a more opulent-looking tan that fades naturally and not in a patchy manner.

• Never dress until all areas of your body feel completely dry. If you feel damp in any areas, use a fan or hairdryer to help the formula dry.

• Leave the formula for as long as possible before showering for maximum results.

• Prolong the life of your tan by using a hydrating body wash in the shower, rather than soap.

• Applying moisturiser twice daily will keep your tan supple looking and extend its life. Drink plenty of water and herbal tea too, to keep hydrated from the inside.

Luxe: Sisley Self Tanning Hydrating Body Care, $120, sisley.com.au Less: Jbronze Dark Tanning Cream, 150ml $29.95, jbronze.com.au

Gel: With a light bronze tint and fast drying time, these are a cinch to apply, and great when you’re in a hurry. You can actually see the tan as you apply it, which means streaks and spots are rare.

Luxe: Biotherm Sun Tan Auto-Bronze Lotion, $39, biotherm.com.au Less: Garnier Ambre Solaire Natural Bronzer Gel, $13.95, 1300 659 259

Mousse: With air-whipped formulas, mousse applies a light, golden hue and is virtually foolproof. Again, these formulas apply tinted, so you won’t miss any areas, and you can minimise any streaking.

Luxe: Ella Bache Great Moussetan Moisturising Self Tan for Body, $44, ellabache.com.au Less: Le Tan Foaming Mousse, $12.99, letan.com.au

Spray: Mimicking the effects of a salon spray tan, these are designed to airbrush your body bronze. Hint: apply in your shower cubicle when it’s dry, so any spray that misses your skin can be easily cleaned away by rinsing the tiles later.

Luxe: Invisible Zinc Jet Set Tan, $24.95, invisiblezinc.com Less: Le Tan Instant Le Tan in a Can, $6.99, letan.com.au

Tans that Top Themselves Up: A daily moisturiser that has subtle tanning agents will hydrate the skin and gradually impart a subtle colour. They’re perfect for the nervous tanner, or if you’re not skilled at tan application just yet, and used after a salon or at-home tan, will extend the life of your glow. Apply daily, after showering, just as you would a regular moisturiser.

Luxe: Ella Bache Great Sunkiss Moisture Rich Body Lotion with Light Self Tan, $44, ellabache.com.au Less: Dove Summer Glow Body Lotion, $7.36, 1800 061 027

Win one of four Jbronze packs Australian model and business woman Jennifer Hawkins has developed her own range of premium self-tanning products. The Jbronze range consists of six products including a self-tanner for the face and four different tanning formulas for the body – all designed to deliver the perfect tan every time. In addition there is also a body shimmer that adds a beautiful glow to the skin.

Luxurious ingredients such as Shea Butter, Macadamia Oil, Coconut Oil and Argan Oil in Jbronze ensure that skin is moisturised and hydrated while the naturally derived actives DHA and Erythrulose are the ideal solution for a uniform and natural looking tan. SLIM readers have the chance to win one of four packs which includes: Jbronze Dark Tanning Cream, Jbronze Face Flawless Tan, and Jbronze Shimmer Instant Illuminiser.

To win email competition@slim-magazine.com.au with JBRONZE in the subject line. Include your contact details.

slim-magazine.com.au 37

fuzz free and

fabulous With summer here, we bet that, alongside swimsuit shopping, you’re starting to think about hair removal. Here’s a rundown of some sure-fire and simple hair removal methods.

38 slim magazine winter 2013

Shaving

Why we love it: It’s inexpensive and it does the job perfectly, as long as you take your time and go carefully. It’s also important to use a clean, sharp and top quality razor.

Our choice: Gillette Venus, $7.34, gillettevenus.com. It has been especially designed to lessen the chance of nicks and cuts.

Who it’s best for: Shaving suits people who are less hairy. If your hair is fine and light, shaving will be for you. If your hair is darker and thicker, you probably want to look at other forms of hair removal, like waxing or sugaring, which will leave a longer time before regrowth appears.

Hint: Be sure to wet skin and lather up well before shaving, and always shave against the direction of hair growth. Once dry, apply a gentle, moisture cream or lotion. Choose one with tea tree oil to help calm the skin. Try Paul Mitchell Tea Tree Hair and Body Moisturiser, $24.90, paulmitchell.com.

Depilatory Cream

Why we love it: There is a bunch of new low-sensitivity formulas, all with pleasant smells (forget the chemical-scents of yesteryear).

Depilatory creams are so easy to use. You simply apply it, leave it on for the indicated time, and rinse away in the shower to reveal smooth, hair-free legs or underarms.

Our choice: Nair Moisturising Hair Remover Cream, for Dry and Sensitive Skin, $10.69, nair.com.au. It’s enriched botanical ingredients that calm, nourish and hydrate your skin.

Who it’s best for: Depilatory cream can be used on most people, but if you’re very hairy, or have extremely dry skin, it might be best to look at other hair removal methods.

Hint: Always do a patch test on a small amount of skin at least 24 hours prior to using any new depilatory product. This allows plenty of time to ascertain whether or not you’re sensitive to its formula.

Home Waxing

Why we love it: It’s no longer the painful, messy experience it used to be, thanks to new formulas and techniques that ensure a speedy, smooth and simple hair removal experience.

Our choice: Veet EasyGrip Ready to Use Wax Strips, $10.99, veet.com.au. They come with a clever grip tab, which helps you whisk away unwanted hair in a flash. After use, you simply fold them in half and dispose of them.

Who it’s best for: Anyone, especially those with darker, thicker hair on their legs, under arms or bikini line.

Hint: If you’re really on the darker, thicker side, you might like to consider professional in-salon waxing or sugaring, as a beauty therapist will be well skilled in the hair growth cycle and give you the best results.

Selectif

Why we love it: Unlike laser hair removal, which can only pick up on dark hair against lighter coloured skin, this new in-salon treatment aims to permanently remove all types of hair – even fine, light hair of any colour. It uses ultrasound energy, channeled to the root and converted into heat, to disable the hair follicle and prevent regrowth. The hair can be waxed or plucked away on the spot, or left to fall out. Unless you chose to pluck, it’s relatively pain-free treatment that’s best for smaller areas, like underarms, or bikini line.

Our choice: To find a salon near you visit: selectif.com.au. Prices begin at approximately $75 for a 15 minute treatment, with between four and ten treatments required for best results.

Sugaring

Why we love it: It’s like waxing, but it uses a sugar paste to coat each hair and soften it at the follicle. Once its softened, a flicking action is used to remove the paste and along with it, the hair.

As is the case with waxing, a warm shower prior to treatment will help open the hair follicle and make hair removal easier and less painful. Again, it’s great for those with thicker, darker hair, especially if it’s wiry in texture.

Who it’s best for: The beauty of this new treatment is that anyone can have it done!

Hint: Be sure that you have your follow up visits. Hair grows in cycles, so in order to get the best results, you need to catch it during its growth phase.

Our choice: There are plenty of salons around Australia that offer sugaring these days. To find one near you, visit alexandria professional.com. Expect to pay upwards of approximately $35 for underarms, $50 for eyebrows and $120 for a full leg, depending on your salon.

Who it’s best for: Sugaring can be done on anyone! People with super-fine and pale hair might find it better value to either shave or use a depilatory cream though.

Hint: Always check your therapist’s credentials and ask to see before and after pictures. You want to ensure you’re in wellskilled hands!

slim-magazine.com.au 39

personal weight loss journey Photo: brobes.com

Melissa lost 27 kilos in six months

A star is

reborn An underlying health issue which led to weight gain had actress Melissa Bell searching for answers. She found them at Weightloss Solutions Australia.

M

elissa Bell is used to people looking at her. One of the most loved Aussie actresses on the small screen, for years she was one of the most popular actresses on Neighbours. But in recent years she was getting attention for all the wrong reasons.

Having gained a significant amount of weight since the birth of her children, Melissa was constantly being compared to the 17 year old blond bombshell people knew and loved so well.

“I’ve had four kids,” the actress tells SLIM Magazine. “And I couldn’t seem to lose weight no matter what I did. I would turn up to functions or events and people would pull out these old pictures of me from when I was 17, and say ‘you used to look like this’. That’s really hard.

I found myself feeling really intimidated by some of these situations.

I felt really self conscious. I also just didn’t feel well. I didn’t feel healthy. I felt tired and sluggish and I knew I wasn’t at my best.

“I went along to an information session at Weightloss Solutions Australia, and then to a consultation. It was at this consultation that a blood test revealed I was insulin resistant, so I was really behind the eight-ball.

40 slim magazine summer 2014

“ People would pull out these old pictures of me from when I was 17, and say ‘you used to look like this’.”

“I was knocking on the door of diabetes, and I knew I had to do something about my health. I knew Weightloss Solutions Australia were the experts in this field and I wanted to achieve results. I didn’t want to go into it half-heartedly, so I committed to the process.

“It’s quite confronting, knowing that you are going to have make a huge change in your life. You can’t just say you are going to do it and not follow through. You have to be committed to it 100%. Which is what I did.

“I really liked the fact that Weightloss Solutions Australia offered a holistic approach. So I worked with a dietitan and a psychologist, as well as my surgeon.”

The results for Melissa have been life-tranforming. With the help of the experienced team at Weightloss Solutions Australia and the Orbera Intra-gastric balloon she has lost 27 kilos in 6 months.

“I’m only 155cm tall so that is a lot of weight to lose,” she says. I did this for my health. I did this so I could be around for my kids and be active with them. The whole time that was my focus, and I kept thinking to myself ‘if I get a great body in the process that would be great’.

“I feel amazing now. Really amazing. I just feel so much healthier and happier. I’m back in Neighbours again now and although the producers didn’t care how much I weighed, they never said ‘oh you need to lose weight’, it feels good to know I look my best on screen.

More than anything this has given me back my health. I feel so much better. I have more energy and I can take on anything.”

Melissa lost 27kgs in 6 months

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It’s a saline-filled silicone balloon that is NON-SURGICALLY inserted into the stomach, helping you eat less and lose on average 15kgs in 6 months. The procedure is complemented by a 12-month lifestyle modification program involving a psychologist and dietitian. For more information on ORBERA® visit www.orberaweightloss.com.au

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EXPERIENCE-KNOWLEDGE-CARE WeightLoss Solutions Australia Suite 1101, Lakeside 2 Bermuda Point, 1 Lake Orr Drive, Varsity Lakes QLD 4227 info@wlsa.com.au www.wlsa.com.au /WLSAust

personal weight loss journey

The ride of her

life

Nicole Finney was in her late 20s when she realised she had to do something about her weight. So she put her trust in WeightLoss Solutions Australia, and has never looked back. This is her story.

I

was a very athletic child, from athletics to basketball, gymnastics to dance, and I succeeded very well. Once I lost interest in sports, I started to gain weight. It was when I had my first child, and my energy levels were next to none, that I really found myself questioning my health. I felt as though I was a skinny person in a fat suit. At my heaviest there were many times I would avoid birthday parties, dinners and celebrations because I was to physically exhausted and ashamed of the way I looked.

“My first memory of weight loss attempts were from an ad my mum Carol and I saw on TV for diet pills, she brought them and we both gave them a try. It made no difference. Together we tried Weight Watches, calorie counting, juice diets, protein diets, rapid weight loss programs, liquid diets and so many more. Nothing worked for me.

“My mum had the gastric banding procedure done around two years before I did, and it was a massive success. When it was suggested I attend a WeightLoss Solutions Australia consult, I honestly didn’t think I would actually be having the procedure done.

“I was actually excited by the time my appointment came around.

Having seen such a great outcome with my mum, it was kind of surreal thinking that for the first time since I was eight-years-old, I could actually lose the weight. I went in extremely positive and was in it for the win. I wanted to kick this weight gain and become slim and healthy.

“I worked with a psychologist, dietitian, nurse and surgeon and of course the team of ladies at the front desk who were always so knowledgeable. I underwent gastric banding. The way I can explain it in my terms is, it is a small band placed to the top of your stomach, to make a smaller pouch. As you eat, that smaller pouch fills up, leaving you feeling full faster, on a smaller portion of food.

“On the day of the surgery it was extremely exciting. My parents and my brother were there holding my hand every step of the way and with the support of the girls at WeightLoss Solutions Australia, I was totally at ease. At the time I was sole parenting a one-year-old.

So the first week recovery was a little testing. But I had my parents to help and I stuck to all the rules and advice I was given by the nurse and dietitian. By doing that, my recovery time was as fast as it could be.

“I started at 130kgs pre-band, and within the year I had dropped to 69kgs before falling pregnant with my second child. It has been the best tool a body could ask for when it comes to weight loss. It’s a constant reminder of what you should and shouldn’t eat. As long as you work with it, then it simply cannot fail you.

42 slim magazine summer 2014

“It has been a bit of a roller coaster for me, in a good way. I passed my goal weight, became pregnant, gained a little pregnancy weight, had a child, lost the pregnancy weight and then conceived our third child. Then repeated the whole process.

“I am still on track now to becoming that slim and healthy Nicole that I fell in love with post surgery, and simply wouldn’t be where I am now without having the procedure done.

“At 19-20 years old, I had found myself shopping in the plus-sized section of most clothing stores. Now I am buying short shorts, singlets, and swimming costumes.

“I am out riding bikes with my kids, swimming at the local pool with them, no shame at all and nights out with my husband I feel confident and amazing. I don’t try and cover up with layers of clothing; I can simply put on a pair of skinny jeans and a top and I’m excited to be seen in public.

“To anyone considering band surgery, I say this is a wonderful opportunity for you. This is a life journey, not a quick fix, not a magic wand. You won’t wake up slim. This is a new start for a healthy you, grab hold with both hands and make the absolute most of it.

“There will be times you feel off track, or your mind isn’t there, make friends with positive like minded surgery patients who you can bounce off. I helped create a weight loss surgery Facebook group and to each one person who is off track there are many more to help you when needed. Were all in it to support one another. Join forces, there is nothing nicer then having someone understand not only with knowledge, but compassion.”

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health update

Healthy Bones If you want to look and feel fit, healthy and happy, better start with your bones.

A

s you get older, one thing you want to make sure of is that you have strong bones. Around 2 million Australians (about twice as many women as men) currently suffer from osteoporosis and this figure is expected to rise to 3 million by 2021, according to Osteoporosis Australia. That’s bad news because brittle bones means pain and disability and we all want to avoid that for as long as possible or, preferably, forever. So how do we do that?

Some quick facts: the majority of bone mass is accumulated before the age of 20, with only minor accumulations in bone density until the age of 30. After 35, you lose up to one percent bone calcium every few years. Then, in the first few years after menopause, most 44 slim magazine summer 2014

women experience rapid bone loss of 10 to 15% within five to 10 years.

Both men and women continue to lose 0.5 to 1% of bone throughout life.

So building bone early is crucial which is why it’s great to take part in school sport and get plenty of healthy foods including vegetables, bony fish and low fat dairy. But, throughout your life, caring for your bones with good food and exercise is also important.

Sources of bone-building calcium include calcium-supplemented soy drinks, salmon, sardines, low fat milk, cheese and yoghurt, while there’s evidence that eating plenty of green veggies and less meat helps keep the blood alkaline and that’s good for bones.

$3 takeaway

Calcium requirements at different stages of life The amount of calcium you need depends on your age and sex. The highest daily requirements are for teenagers (a period of rapid bone growth) and for women over 50 and men over 70.

We achieve our Peak Bone Mass – the point at which our bones are at their highest density – by our early twenties. Nearly 40% of our Peak Bone Mass is acquired during puberty. Achieving a high Peak Bone Mass during these younger years can help maintain better bone health throughout life, and an adequate calcium intake is therefore essential for children and teenagers.

In adulthood, adequate dietary calcium is vital to maintain bone strength. For women in particular, menopause is a time of more rapid bone loss – calcium requirements increase at this stage of life. In older adults, calcium is absorbed less effectively from the intestine and more can be lost through the kidneys, so calcium intake needs to be maintained at a higher level.

Fast fact: Over half of all Australian adults do not get their recommended daily intake of calcium.

coffees

Eat for your skeleton

Do have Bony fish Low fat dairy Green vegetables Soy foods Avoid Too much tea, coffee or cola Alcohol Too much meat Soft drinks Excess salt

Avoid excessive intake of salt and alcohol, which may increase calcium excretion, so your bones won’t be getting what they need even if you think you are eating enough calcium. Substances that may reduce the amount of calcium which is actually absorbed, when taken in large quantities, include tannins in tea, oxalate in spinach; caffeine in coffee, tea and cola drinks; and phosphate without calcium in soft drinks, according to Osteoporosis Australia.

Current research suggests regular weight-bearing exercise including walking contribute to bone health. Yoga, weight-training and other resistance-type exercises may also be useful. Exercise physiologist Mark McKeon, author of Life Tips, says you can use your own weight for resistance exercises that strengthen bones.

In other words, do squats, press-ups, burpees, chin-ups and anything else you can think of where you are working against your weight three times a week for at least 15 minutes.

Regular walking is also beneficial, as is jumping rope. Having stronger muscles can also reduce the chance of falls and fall-related fractures.

According to Sydney’s Garvan Institute, 75% of how good your bones are at 20 is genetically determined. So, besides knowing what drugs you are taking, knowing your parents’ medical history can help your GP in helping you protect your bones.

Everyone over 40, or with a poor diet, should also consider taking a daily calcium supplement while anyone who doesn’t get much sunshine should have their Vitamin D level tested. It’s needed for calcium absorption.

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the facts

• Exercise is recognised as one of the most effective lifestyle strategies to help make bones as strong as possible, reducing the risk of fractures later in life. As well as improving or maintaining bone density, exercise increases the size, strength and capacity of muscles.

• Exercise must be regular and ongoing to have a proper benefit.

• Exercise is important at different stages of life. In children exercise helps growing bones to become as strong as possible to help minimise the impact of bone loss as we grow older. Exercise also maintains bone health in adulthood, helps to prevent or slow bone loss after menopause and helps to improve balance and co-ordination in the elderly to reduce the risk of falls.

• Children who participate in moderate to high impact weight-bearing exercises, hopping, skipping and jumping, have higher bone density compared to less active children. For adults, a combination of progressive resistance training with a variety of moderate impact weight-bearing activities is most effective for increasing bone density or preventing the bone loss that occurs as we age.

• Exercise can also help speed rehabilitation following a fracture.

• Hip fractures have been found to be as much as 38-45% lower in older adults who have been physically active in their daily life, compared to less active people.

• When ‘stress’ is not placed on bone, a decline in bone density can result. This can occur after prolonged bed rest or in people who are wheelchair bound and can even impact on astronauts due to the weightlessness of space.

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46 slim magazine summer 2014

health update

coeliac disease

It may seem like ‘gluten free’ is just the latest health fad, but coeliac disease is a serious condition, and many Australians don’t even know they have it. Here is everything you need to know.

slim-magazine.com.au 47

What is coeliac disease?

If you suspect you may have coeliac disease The symptoms of coeliac disease vary considerably. Some people experience severe symptoms while others are asymptomatic (they have no obvious symptoms at all). Symptoms can include one or more of the following:

• Gastrointestinal symptoms e.g. diarrhoea, constipation, nausea, vomiting, flatulence, cramping, bloating, abdominal pain, steatorrhea • Fatigue, weakness and lethargy • Iron deficiency anaemia and/or other vitamin and mineral deficiencies • Failure to thrive or delayed puberty in children • Weight loss (although some people may gain weight) • Bone and joint pains • Recurrent mouth ulcers and/or swelling of mouth or tongue • Altered mental alertness and irritability • Skin rashes such as dermatitis herpetiformis • Easy bruising of the skin -----People who experience any of the following should also be screened for coeliac disease:

• Early onset osteoporosis • Unexplained infertility • Family history of coeliac disease • Liver disease • Autoimmune disease e.g.

Type-1 diabetes, autoimmune thyroid condition Importantly, treatment with a strict gluten free diet leads to small bowel healing, resolution of symptoms and a reduction in the long-term risk of these complications.

Although symptoms can vary considerably in coeliac disease, everybody with the condition is at risk of complications if they do not adhere strictly to treatment with a gluten free diet. There is no correlation between symptoms and bowel damage so even if you are asymptomatic (you have no obvious symptoms), damage to the small bowel can still occur if gluten is ingested. This means everybody with coeliac disease, irrespective of the severity of their symptoms, needs to adhere strictly to a gluten free diet.

48 slim magazine summer 2014

In people with coeliac disease, the immune system reacts abnormally to gluten (a protein found in wheat, rye, barley and oats), causing small bowel damage. The tiny, finger-like projections which line the bowel (villi) become inflamed and flattened. This is referred to as villous atrophy. Villous atrophy reduces the surface area of the bowel available for nutrient absorption, which can lead to various gastrointestinal and malabsorptive symptoms. Symptoms can also be caused by inflammation in other parts of the body.

A number of serious health consequences can result if the condition is not diagnosed and treated properly.

Who gets coeliac disease?

Coeliac disease affects people of all ages, both male and female. You must be born with the genetic predisposition to develop coeliac disease. The most important genes associated with susceptibility to coeliac disease are HLA DQ2 and HLA DQ8. Either one or both of these genes are present in virtually every person with coeliac disease. While 30 percent of the population carry one or both of these genes, only 1 in 30 of these people (approximately) will get coeliac disease.

A first degree relative (parent, sibling, child) of someone with coeliac disease has about a 10% chance of also having the disease. If one identical twin has coeliac disease there is an approximate 70% chance that the other twin will also have coeliac disease (but may not necessarily be diagnosed at the same time). Environmental factors play an important role in triggering coeliac disease in infancy, childhood or later in life.

How common is the condition?

Coeliac disease affects at least 1 in 100 Australians. However approximately 75% currently remain undiagnosed. This means that approximately 160,000 Australians have coeliac disease but don’t yet know it. More and more people are being diagnosed with coeliac disease. This is due to both better diagnosis rates and a true increase in the incidence of coeliac disease.

Can coeliac disease be cured?

People with coeliac disease remain sensitive to gluten throughout their life, so in this sense they are never cured. However, a strict gluten free diet does allow the condition to be managed effectively.

A strict, lifelong gluten free diet is currently the only recognised medical treatment for coeliac disease. By removing the cause of the disease, a gluten free diet allows the small bowel lining to heal and symptoms to resolve. As long as the gluten free diet is strictly adhered to, problems arising from coeliac disease should not return. Relapse occurs if gluten is reintroduced into the diet.

What are the long term risks of undiagnosed and untreated coeliac disease?

The long term consequences of untreated coeliac disease are related to chronic systemic inflammation, poor nutrition and malabsorption of nutrients. Fortunately, timely diagnosis of coeliac disease and treatment with a gluten free diet can prevent or reverse many of the associated health conditions.

Why a medical diagnosis is important

As coeliac disease is a serious medical condition with lifelong implications, a definitive diagnosis is essential. The gluten free diet is not a trivial undertaking and involves lifestyle changes and learning new skills such as reading and interpreting food labels.

It should only be undertaken after the diagnosis of coeliac disease has been properly medically established.

If a gluten free diet has already been adopted prior to diagnosis, the tests used to diagnose coeliac disease are unreliable, and can be falsely negative. By obtaining a proper diagnosis, you can be assured that your symptoms are caused by coeliac disease (and should therefore improve once the gluten free diet is established) and not by another more sinister condition.

Additional benefits of diagnosis

•A gluten free diet has positive implications for health by reducing the long-term risks associated with coeliac disease. People who have been properly medically diagnosed are more likely to maintain the strictness required to remain healthy.

• I n the future, it is likely that any potential non-dietary therapy for coeliac disease, such as a therapeutic vaccine, will only be available to those who have coeliac disease properly proven by biopsy.

•O n diagnosis of coeliac disease, screening for complications and associated conditions such as osteoporosis or autoimmune diseases should occur. Being diagnosed properly will ensure this important medical assessment takes place.

• I mmediate relatives should be screened for coeliac disease once a family member is diagnosed. A proper diagnosis will ensure this occurs.

WHAT IF IT’S NOT COElIAC DISEASE?

Once coeliac disease has been thoroughly investigated and ruled out, your doctor can further explore other causes of symptoms. There are a variety of potential explanations. Depending on the circumstances, your doctor may feel it important to perform some additional tests.

BEWARE OF UNORTHODOX DIAGNOSIS TECHNIQUES

There are a number of tests and treatments for allergy, intolerance and coeliac disease that are used in the absence of any scientific rationale. These tests and treatments have been shown to be unreliable when subjected to careful study.

Unproven testing methods provide misleading results, delay correct diagnosis and lead to unnecessary and ineffective treatment. The Australasian Society of Clinical Immunology and Allergy (ASCIA) advise against the use of such tests for diagnosis or to guide medical treatment. Such methods may include stoolbased tests, Vega testing, iridology, hair analysis or the inappropriate use of tests for food-specific immunoglobulin. For a full list and more information about unorthodox tests and treatments, visit the ASCIA website.

HOW DO I GET DIAGNOSED?

The tests for coeliac disease are simple – just follow the steps below...

1. Keep eating gluten Do not commence a gluten free diet prior to being tested for coeliac disease. If a gluten free diet has already been adopted, the tests used to diagnose coeliac disease are unreliable, and can be falsely negative. If gluten has been removed from the diet, a normal diet must be resumed for at least six weeks prior to testing. During this ‘gluten challenge’, a minimum of four slices of wheat based bread (or equivalent) should be consumed each day (for adults) (two slices of wheat based bread each day for children). It is important the gluten challenge is carried out properly to ensure reliable test results.

2. Blood tests are used for screening Blood tests (coeliac serology) are used to screen for coeliac disease. Coeliac serology measures antibody levels in the blood which are typically elevated in people with untreated coeliac disease, due to the body’s reaction to gluten. These tests can be less reliable in children under the age of four years, as their antibody levels can fluctuate. It is suggested the antibody tests be performed on two occasions three months apart. Importantly, a diagnosis of coeliac disease SHOULD NOT be made on the basis of a blood test alone. A positive blood test always needs to be followed by a small bowel biopsy to confirm the diagnosis.

3. A small bowel biopsy is essential to confirm diagnosis A diagnosis of coeliac disease can only be made by demonstrating the typical small bowel changes of coeliac disease (villous atrophy). This involves a gastroscopy procedure in which several tiny samples (biopsies) of the small bowel are taken. A gastroscopy is a simple day procedure done under light anaesthetic sedation that takes about 10 minutes. In the majority of cases, the bowel damage present in those with untreated coeliac disease is not visible to the naked eye. The biopsies are examined under a microscope to confirm the presence of villous atrophy.

For everything you need to know about coeliac disease go to coeliac.org.au or call 1300 458 836.

slim-magazine.com.au 49

0% Gluten 100% Nutritional Punch

Morlife’s Goji’antiox wholegrain gluten free muesli

“Healthy breakfast is a challenge for our daughter who suffers from Coeliac. This nutritious muesli has been a god sent as I know she is receiving all the nutrients she needs to keep healthy.. The only problem is the rest of the family likes it too!” JC

Studies have shown that many patients with gluten intolerances and coeliac suffers have inadequate intake of folate, thiamine, fibre, Vitamin A, magnesium, calcium, iron and zinc.

Further studies have shown that 20-38% of coeliac patients have calorie/protein, dietary fibre, mineral and vitamin deficiencies

Nutritional Potency You need and deserve a gluten free muesli absolutely bursting with nutrition, that is why Morlife’s Goji’antiox Whole grain Gluten Free Muesli is not only allergen free, it’s delicious and nutritious!

Not only does this muesli have significantly higher levels of nutrients such as Omega-3, it also boasts 10 times the level of antioxidants compared to regular cereals. The wholesome blend of ancient whole grains, antioxidant rich fruits, seeds and fibre means there is no compromise on taste or texture.

Did You Know?

Previous studies have shown that processed gluten-free products have high levels of lipids, sugars and salt.

Individuals with coeliac disease generally compensate for their restricted gluten-free diet by eating foods containing high levels of fat, sugar and calories, therefore coeliac patients may have an excessive consumption of total fats and saturated fats.

“It is a healthy, satisfying, delicious, gluten free breakfast which is compatible with my body needs to start my day.” JMG “This is the best tasting gluten free cereal on the market. I love that it uses the ancient grains, tastes great and makes me feel good!” SG

Available at Woolworths, participating health food stores or online at www.morlife.com

gut bloat, eradicating the

culprit

P

eople unaware of their sensitivity towards gluten, may not be enjoying life to the fullest as they are dragged down by the negative implications this allergen has on both health and their lifestyle. Gluten intolerant individuals generally experience bloatedness, bowel discomfort and occasionally… feel gaseous. In extreme cases, this can cause chronic inflammation of the intestine, an autoimmune reaction experienced by those suffering from coeliac disease (CD). These symptoms are the body’s natural way of telling you it is unwell as it cannot break down gluten generally found in wheat and other grains.

The food industry has been catering their products for health conscious individuals – coeliac disease sufferers or those on a gluten-free diet. Take a walk through any supermarket, health food store or dining bistro these days and you’re bound to discover a selected assortment of gluten-free, wheat-free products, ranging from cakes, breads and pastries on the menu. Whilst you might love the wide variety of gluten-free products available on the market, you may not be completely pleased at its possible ‘vitamin-free’ or ‘nutrient-free’ composition hidden in these foods.

Whole grains are an essential source of proper nourishment including essential nutrients such as fibre, Vitamin E, B group vitamins, proteins and a whole lot more. Unfortunately, the removal

of wheat from the foods to ensure they are gluten free, also eradicates key forms of nutrition present in the food. A recent study on CD sufferers and those on a gluten-free diet discovered that many test subjects were deficient in fibre, folate, niacin and Vitamin B12. In addition, those following a strict ‘gluten-free diet’ were not only lacking in nutrients but were not necessarily reaching their goals to a healthy body. Further, many gluten-free products contain additives like gums, corn starch or added sugar and fat to mimic the mouth feel and texture that wheat contributes.

So don’t concern yourself with the amount of calories being added alone, take a good look at the ingredients being introduced into your body too! Select foods that are high in fibre and Omega-3 content such as ancient grains like Amaranth and Quinoa and super foods like chia seeds and goji berries. These wholesome foods have shown to improve digestion creating a happy gut and may also improve your sensitivity towards gluten. Don’t forget to include lots of fresh vegetables and fruits for your natural nutrition source!

Joanne Tham Nutrition and Food Technologist for Morlife Ref: Pagano A, 2006, ‘Whole Grains and the Gluten-Free Diet’, Practical Gastroenterology, pp.66-78. Saturni L, et al., 2010, ‘The Gluten-free Diet: Safety and Nutritional Quality’, Nutrients,2: pp. 16-34 slim-magazine.com.au 51

Core fitness If you want to stay fit and active – and avoid injury – you need to work on your “core”.

T

hese are your mid-section muscles and fitness experts say they are essential for good posture and preventing pain. When we lift a box, pick up a child, or even sit up straight, the muscles we are using are our middle section or ‘core’.

Core muscles include all the muscles of the trunk – front and back, inner and outer, that help with stabilising and moving the spine and pelvis. Our core muscles help support the spine and the pelvic floor, which makes them crucial muscles for women, says personal trainer Stephanie Stone, of Stepping Stone Health and Fitness (steppingstone.net.au).

“They are also responsible for posture, balance and stability,” she adds.

Train your core and you’ll have less risk of a bulging disc, or a hernia, or simply of pains and strains. You’ll also develop a flatter, more toned looking stomach although, of course, the aesthetic benefits aren’t the only reason to work your core!

Going to an exercise class, at least until you learn the proper technique, is always a good idea.

52 slim magazine winter 2013

So how do you know if you have poor core muscles?

Unless you train them, or are especially active and remember to contract your abdominals before you lift or twist, they probably won’t be that strong. Your core muscles may also need work if you regularly find that you get pain in your lower back or even your knees.

The reason is that these muscles are carrying the load for your lazy core muscles.

While for many years the fitness industry recommended abdominal curls for stronger abdominal muscles and lower back support, now there’s a whole range of exercises you can do for your core. You can even get a fitness ball and use that to reduce your stability while you do exercises, thereby forcing your core to work. Start slowly though.

Stretch for strength

Two of the most popular exercise trends of the last 10 years have been Pilates and yoga, both of which work overall core strength.

With Pilates, you perform very precise exercises that strengthen the body from the inside out. These can be on a mat, or with exercise equipment in a studio. Like yoga, Pilates is not just an exercise regime but also a mind-body program that stresses proper breathing while you do the exercises.

Nearly all yoga poses, from standing to twisting, require abdominal strength. This is the reason that all types of yoga develop core muscles.

Going to an exercise class, at least until you learn the proper technique, is always a good idea for both of these disciplines but you may also like to get a DVD you can use at home in between classes or when you feel you are proficient.

Alternatively, there are some very simple core strengthening exercises that can be performed by anybody, at home, in the gym, or even in a shopping queue. For best results, you need to practice them two to three times a week, using an exercise mat for the floor poses.

If you can’t get to the maximum number of repetitions straight away, don’t worry. Just slowly increase the amount you can do until you reach the target.

Once your core muscles are feeling stronger, you should notice lots of benefits. You’ll stand taller, you’ll feel more comfortable, you’ll have a flatter stomach, and you’ll be less at risk of sustaining an injury that will put you out of action for weeks.

The Gold Coast’s freshest foodie haven is here.

With everything from fresh seafood, meat, hot chickens and fresh produce to gourmet sandwiches, juices and deli items including ham, salami, dips, a selection of cheeses and much more – it’s all available at Providore.

Specialising in catering and functions by renowned chef Luke Turner.

Open 7 days a week from 7am for breakfast and lunch.

07 5532 9390 • providoremirage.com.au Shop 37, Marina Mirage Shopping Centre, Sea World Drive, Main Beach, QLD Like us on Facebook – Providore Marina Mirage

When you eat smaller sized meals more regularly during the day, you will keep your metabolism functioning which means that your body’s continuously in the situation of calorie burning.

r u o y t s Boo

metabolism

54 slim magazine summer 2014

I

f you ever wondered how your thin friend eats so much food and stays slim while you only have to look at a piece of chocolate cake to gain a gram, we have one word for you – metabolism. The good news is that you can change the rate at which you burn energy, says exercise physiologist and motivational coach Mark McKeon (mckeon.com.au).

“Genetics are the most important factor in Basal Metabolic Rate (BMR, the amount of energy we expend while at rest) and there’s nothing we can do about that. But building muscle, staying active and increasing the quality of food you eat increases your BMR.” Perhaps the number one strategy for raising your metabolism is increasing your amount of muscle mass. “Muscle burns kilojoules at rest, fat does not. In fact muscle is eight times more metabolically demanding than fat cells. This is why lean but well-muscled people seem to be able to eat anything without putting on weight,” says McKeon.

Any increase in activity and muscle mass will result in an improvement in kilojoule burning although exercises that build muscle – squats, press-ups, burpees and, of course, weight training with dumbbells or at the gym – will really pay results. How much weight/resistance exercise, how often, will depend on how active you have previously been but be aware that muscle weighs more than fat so don’t look at the scales, look at your clothes to gage results.

The quality of food you eat is important to helping your metabolism run efficiently. For example, dietary fat is very easy to process and has very little thermic effect, while protein is hard to process and has a much larger thermic effect.

Nutritionist Zoe Bingley-Pullin, author of Eat, Taste, Nourish, says your body has to work harder to break down the fibre and complex carbohydrates in whole grains and vegetables than it does to break down fibre-free refined flours or simple carbs such as honey and sugar.

“Another big factor is water. Your body needs two to two and a half litres of it for metabolic processes,” she says.

Since metabolism is governed by thousands of separate chemical reactions, making sure your body has a constant supply of nutrients may also be crucial. Without vitamins such as B2, B3, B5, B6 and Vitamin C metabolism can become inefficient and sluggish.

Other ways to boost your metabolism

Relax. Stress can interfere with the efficiency of your metabolism. Try meditation.

Raise your body temperature. BMR increases by about seven percent for a 0.5 degree Celsius increase in body temperature. This may be why it’s easier to stay slim in summer. It could be because we’re more active and eat lighter foods too. “Conversely, cold external temperatures, increase BMR as we try to keep our central system warm,” says McKeon. “When we shiver, we definitely boost our metabolic rate as every mitochondria in every cell in your body generates greater energy production.”

Exercise in the morning and lift your metabolic rate by about 10% for another four hours.

METABOLISM BOOSTING FOODS

Wholegrain breads Chicken breast Salmon Egg whites Green Beans Cabbage Asparagus tips Protein rich Lean meats Dark chocolate Chilli

The 2014 Women’s Health & Wellbeing Expo Free 17 and 18 May 2014 Entry Robina Community Centre 196 Robina Town Centre Drive

9am-4pm

Over 50 exhibitors • A Woman’s HeART exhibition • Live and interactive cooking demonstrations plus free samples • Free Pamper Zone by Pure Indulgence • Over 30 free interactive workshops, seminars and fitness classes including yoga and belly dancing • Styling, decorating, art, gardening and baking DIY workshops • Lucky door prizes and raffles • Medium and Psychic night • Fun, Fit and Fabulous Women’s Breakfast E info@womenshealthandwellbeingexpo.com.au W womenshealthandwellbeingexpo.com.au

slim-magazine.com.au 55

5 foods you should

never

eat again

Urszula Mos shares her top five food no-nos

Q

uinoa with almond milk for breakfast. Check. Green tea.

Check. Acai berry. Check. It seems that most of us know about the latest superfoods, and what to eat and keep on our radar, but what about the bad stuff not to touch? Here are the top five foods that you should never eat again. Avoid them like you do your ex.

The cold side of cold cuts

A bite of your BBQ meat lover pizza might seem like your tastebuds are entering Nirvana after a weekend of debauchery and cocktails, but ham, salami, roast beef and other deli meats are often poor quality, packed with sodium and made from animals raised on hormones and antibiotics. The World Cancer Research Fund recently looked at 7,000 clinical studies covering links between diet and cancer, and strong evidence is emerging that eating processed meat is linked to an increased risk of bowel cancer and a suggested link with lung, stomach, prostate and oesophageal cancer. So put your salami sanga down and opt for fresh meat like organic chicken, fish or beef.

Nothing sweet about you

Yes I get it: you’re sweet enough so you cut the sugar and go artificial.

Rookie mistake. Not only have some fake sweeteners been linked to people not losing weight but they can be potentially dangerous to your health. Natural News recently reported aspartame (which is found in most diet drinks) “has been linked to a number of diseases, can impair the immune system, and is even known to cause cancer.”

In one study where rats were given aspartame, up to 67% of female rats developed tumours the size of golf balls. Here’s a simple rule: if it is made in a lab, it’s probably better to avoid it, which is why a halfteaspoon of sugar in your coffee, a dash of honey, or stevia are better options than a packet of the fake stuff. If you want natural sweeteners try Natvia or something similar… all natural, no chemicals.

56 slim magazine summer 2014

Margarine, spread it – away

Ever flown to the land of croissant and seen those taut slim French girls spreading butter on their pastries? It’s not rocket spread science: most margarines are simply not healthy, due to the process of hydrogenation, which creates trans fats, which causes inflammation by damaging the cells lining your blood vessels, increasing your risk of cardiovascular disease, cancer, degenerative diseases and putting fat on your thighs. Our body needs natural good fat in our diet to function and lose fat, so go for organic butter, olive oil spread, avocado, coconut or macadamia oil as the healthier replacement.

MSG – the masked bandit

When you get the urge to drag your salivating mouth to China Town for a bowl of beef chilli dumplings, be warned. The allure of many of these neon lit eateries is that they often promise food that is delivered fast, cheap, salty and tasty… and then the symptoms strike.

Symptoms of MSG intolerance can include dizziness, headaches and heart issues. MSG is not just found in Chinese takeaway, as many people believe, it is actually found in many pantry items. Think corn chips, bottled sauces, instant noodles, commonly masked under the “flavour enhancer” ribbon. Always read labels for this hidden bomb of flavour as it goes under many names or just avoid savoury packet foods altogether.

The white stuff

It’s unfortunate that so many people think the right fuel for starting their day means grabbing a doughy white roll or dunking their spoon in a bowl of sugary cereal. When you eat a lot of sugar, the carbohydrates get used up quickly and your blood sugar shoots up. As a result, your brain quits making orexin, and without this neuropeptide you will feel like crawling under your desk to have a nap. Turn the food pyramid around again and avoid white breads, cereals or breakfast bars and go for a better choice with protein, like scrambled eggs with a fetta avocado mash.

Urszula Mos is a freelance creative designer and writer with a penchant for food, travelling and staying fit. Her background in the fitness industry has helped evolve her understanding of what to eat to nourish your body. Urszula is currently marketing By Two Sisters – a Melbourne-based duo that delivers high protein lean Vietnamese food that’s ready-to-eat, straight from your fridge. Find it at bytwosisters.com.au

Simon Bennett Partner Qld Law Society Accredited Specialist – Property Law • Commercial & Residential Conveyancing • Structuring Advice • General Contract Law – including shareholding, partnership and joint venture agreements • Commercial & Retail Leasing

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O’Keefe Mahoney Bennett ...providing solutions Level 1/9 Seabank Lane, Southport Qld 4215 I P 07 5555 0000 I F 07 5555 0055 I E info@omb.com.au I W www.omb.com.au

Expert advice with Sharon Edwards from Healthy Inspirations

I

love good food, cooking, nutrition and sharing these with family and friends. But I was fed up with the misinformation with regards to weight management and what constitutes healthy and realistic weight loss.

So I joined the family of Healthy Inspirations and opened a Centre at Helensvale on the Gold Coast that shares knowledge based on academic research, hands on experience and true passion – all while having fun. There are so many factors that can affect weight loss and can even affect how you manage your weight once you have lost it.

Take these tools and use them to make small changes in your lifestyle and live a long and healthy life.

TOP WEIGHT LOSS TIPS W hen it comes to exercise, just do it. No excuses. Exercise is

complimentary to weight loss. Remember the 80:20 rule: 80% of weight loss is what you eat whilst 20% is the toning and tightening due to exercise.

K eep a food diary. Either with pen and paper or an app on your Smart Phone. The food diary will make you aware of what you are actually eating and drinking, when you are eating and what changes are necessary so that you get the results you need.

D on’t count calories. You need nutrient rich, portion controlled foods most of the time that meet all your dietary requirements.

So you had a break out? Get over it. Pick yourself up, dust yourself off and move on. Get back on track at the very next meal or snack.

Do not try to compensate for your break out by “fiddling” your next day’s food intake. Remember you will still lose weight with one indulgence or non-compliance per week; two indulgences per week and your weight will stay the same; however three indulgences per week and you will gain weight.

Food, glorious food I classify food three ways – ‘everyday foods’; ‘sometimes foods’ and ‘special occasion foods’. ‘Everyday foods’ are foods that you enjoy everyday; foods that make up the bulk of your diet and are staples in the shopping cart. ‘Sometimes foods’ are a special treat or indulgence that you might have once per week.

‘Special occasion foods’ are exactly what they sound like.

Foods that appear on your plate in controlled quantities on special occasions. The trick here is to decide if the occasion is “special” enough to allow you to indulge and accept the penalty of either not losing weight or even gaining weight.

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slim-magazine.com.au 59

ask the expert BEFORE

BEFORE

after

after

reduction

Male breast

with Dr Dilip Gahankari

What is breast reduction for men?

Also known as gynaecomastia, breast reduction for men is the surgical correction of over-developed or enlarged breasts in men.

The condition of over-developed or enlarged breasts in men is common in men of any age. It can be the result of hormonal changes, heriditary conditions, disease or the use of certain drugs.

Gynaecomastia can cause emotional discomfort and impair your self-confidence. Some men may even avoid certain physical activities and intimacy simply to hide their condition.

Gynaecomastia is characterised by: • Excess localised fat • Excess glandular tissue development • A combination of both excess fat and glandular tissue • Gynaecomastia may be present unilaterally (one breast) or bilaterally (both breasts)

Male breast reduction candidates

Gynaecomastia surgery is a good option for you if: • You are physically healthy and of relatively normal weight • You have realistic expectations • Your breast development has stabilised • You are bothered by the feeling that your breasts are too large Adolescents may benefit from surgery, although secondary procedures may be needed in the future should breast development continue.

Male breast reduction surgery is best performed on: • Men whose condition cannot be corrected through alternative medical treatments • Healthy individuals who do not have a life-threatening illness or medical conditions that can impair healing • Non-smokers and non-drug users • Men with a positive outlook and specific goals in mind for improving the physical symptoms of gynaecomastia Breast reduction for men is a highly individualised procedure and you should do it for yourself, not to fulfill someone else’s desires or to try to fit any sort of ideal image.

What to expect during your consultation

The success and safety of your gynaecomastia procedure depends very much on your complete candidness during your consultation.

You’ll be asked a number of questions about your health, desires and lifestyle.

60 slim magazine summer 2014

Actual patient: 21-year-old pre and post 1 year.

Be prepared to discuss: • Why you want the surgery, your expectations and desired outcome • Medical conditions, drug allergies and medical treatments • Use of current medications, vitamins, herbal supplements, alcohol, tobacco and drugs including steroids • Previous surgeries

What happens during gynaecomastia correction surgery?

Plastic surgery to correct gynaecomastia is technically called reduction mammaplasty, and reduces breast size, flattening and enhancing the chest contours. In severe cases of gynaecomastia, the weight of excess breast tissue may cause the breasts to sag and stretch the areola (the dark skin surrounding the nipple). In these cases the position and size of the areola can be surgically improved and excess skin may be reduced.

Anaesthesia: Medications are administered for your comfort during the surgical procedure. The choices include intravenous sedation and general anesthesia. Your doctor will recommend the best choice for you.

Liposculpture: In cases where gynaecomastia is primarily the result of excess fatty tissue, liposuction techniques alone may be used. This requires insertion of a cannula, a thin hollow tube, through several small incisions. The cannula is moved back and forth in a controlled motion to loosen the excess fat, which is then removed from the body by vacuum suction. There are various liposculpture techniques that may be used; including laser lipolysis – the technique most appropriate in your case will be defined prior to your procedure.

Excision: Excision techniques are recommended where glandular breast tissue or excess skin must be removed to correct gynaecomastia.

Excision also is necessary if the areola will be reduced, or the nipple repositioned to a more natural male contour. Incision patterns vary depending on specific conditions and surgical preference. Sometimes gynaecomastia is treated with both liposculpture and excision.

Will there be scars? Any surgical treatment to correct gynaecomastia will require incisions. While most incision lines are concealed within natural contours, some may be visible and are a necessary result of breast reduction surgery.

Dr. Dilip Gahankari is a fully qualified specialist Plastic Reconstructive & Cosmetic Surgeon, fellow of the Royal Australasian College of Surgeons (RACS) and member of the Australian Society of Plastic Surgeons (ASPS).

DELIVERING BEAUTIFUL NATURAL-LOOKING RESULTS WITH EXCEPTIONAL PATIENT CARE Dr. Dilip Gahankari’s commitment is to provide outstanding care to his patients with assurance of safety and quality in all aspects of their Plastic Surgery management. It is with this sincere philosophy that he performs every procedure.

PROFESSIONAL • PROGRESSIVE • PERSONAL B REA S T • Breast Enlargement • Breast reduction • Breast Lift • Breast reconstruction • Male Breast reduction FA C E • Face Lift • neck Lift • Prominent Ears • Eyelid Surgery • nose reshaping • Brow Lift

LASER • Liposculpture (SLIM Lipo) • Hair removal • resurfacing • redness • age Spots • Veins • Scars • Sun Damage • Facial rejuvenation

S K I N H E A LT H & B E AU T Y • Injectables Fillers • Wrinkle Treatments B O DY • Skin needling • Tummy Tuck • Excessive Sweating • Liposuction • Microdermabrasion • Labiaplasty • Facial Peel • Hand Surgery • Skincare (Skinceuticals) • Weight Loss Surgery • Mild Hyperbaric Oxygen Therapy • Skin Cancers and Melanoma • all beauty services

Dr DILIP GaHankarI M.Ch., F.R.C.S. (Edin), F.R.A.C.S. (Plast) Memberships • Member of the australian Society of Plastic Surgeons • Member of the american Society of Plastic and reconstructive Surgeons, Inc. • Member of the australasian Society of aesthetic Plastic Surgery • Fellow of the royal australasian College of Surgeons • Fellow of the royal College of Surgeons Edinburgh

Suite 305, Level 3, Pindara Specialist Suites, 29 Carrara St, Benowa QLD John Flynn Hospital, Tugun QLD

Tel: 1300 007 300 I www.iplasticsurgeon.com.au AdvancedAestheticsGC

e b i r c s Sub win & m i l S o t

Take out a year’s subscription* to SLIM Magazine, for just $20, and you will not only receive two issues of your favourite health and wellness magazine, delivered to your door, you will also go into the draw to win a luxury dining weekend at the stunning Surfers Paradise Marriott Resort & Spa. Our SLIM prize winner will receive: Two nights accommodation in a junior suite including full buffet breakfast for two people as well as a $150 food and beverage credit to spend at either Benihana Japanese Steakhouse or Citrique Restaurant, valued at $2995.

62 slim magazine summer 2014

• The beautifully revitalised Surfers Paradise Marriott Resort & Spa is the Gold Coast’s most stylish playground.

• The hotel is within easy reach of pristine beaches, fashionable shopping precincts and picturesque hinterland valleys.

• The resort features an aquatic playground complete with cascading waterfalls, rock grottos, spas and the areas only private salt water lagoon, where guests can swim and snorkel with tropical fish.

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• The luxurious Lattouf Hair & Day Spa offers a range of relaxing spa treatments, a hair salon and a 24-hour gymnasium.

• Adventure, elegance and comfort await guests at Surfers Paradise Marriott Resort and Spa. Email your payment details to info@slim-magazine.com.au or send your cheque to PO Box 8875 Gold Coast Mail Centre, QLD 9726.

Competition closes 31 May 2014. *SLIM is published twice a year: January and July. Prize subject to availability, conditions apply.

reader story

Best of

Bikram

Below: The Bikram Yoga Southport team

Tina Lynton says Bikram yoga has changed her mind, body and spirit.

Above: Tina with Joanna Nostdal

“It is the hardest thing I’ve ever done – but the best. I feel amazing after I do a class – even after going now for a few years, after every class I still have a feeling of accomplishment. The health benefits are amazing – it cleans out the body. At the end of a Bikram class I have sweated out all the bad stuff, and it is the best feeling in the world.

“The changes in my body have been amazing and not all of them are visible. It has helped with my right knee, on which I had a full knee reconstruction in 2007. The range of movement I have in my knee now is amazing. I have also suffered from hives for the last 12 years to the point of scratching till I bled, my face puffing up, even my throat swelling and I believe that my regular Bikram classes have assisted with not having any breakouts of hives in the last couple of years. And it’s not just the yoga. At Southport Bikram there is also massage and acupuncture. I get so much help from going there.”

5531 4049 1/1 Pirelli Street, Southport www.bikramyogasouthport.com.au Monday 9.30am, 4.30pm, 6.30pm • Tuesday 6am, 9.30am, 4.30pm, 6.30pm • Wednesday 6am, 9.30am, 4.30pm, 6.30pm Thursday 6am, 9.30am, 4.30pm, 6.30pm • Friday 6am, 9.30am, 4.30pm • Saturday 8am, 4pm • Sunday 9am, 4pm

U nd w er ith n Jo ew an ma na na N ge os m td en al t

Bikram yoga, developed by Bikram Choudhury, is a form of hatha yoga which takes place in a room heated to 40 degrees Celsius with around 40 percent humidity. The 90 minute class consists of a series of 26 postures, which are repeated twice and held for between ten seconds to a minute.

The heated room helps you sweat out the chemical imbalances produced in daily living and return the body to a purer state. The hot room also helps relax the muscles as they are stretched, clear the circulatory system by thinning the blood, and improve the cardiovascular workout by increasing the heart rate even though the breathing remains regular.

Tina Lynton, a devotee of Bikram, says at first she was surprised by the nature of the practice. “A friend told me about it but I didn’t really take much notice, as I had tried other types of yoga and hadn’t really enjoyed them. I like to sweat when I exercise,” Tina says.

“Then another friend mentioned it to me and I thought I had better go and see what it was all about. I have loved it ever since. I have always been an active person and loved any kind of sport or physical activity or challenge. However, Bikram is different to anything I had done before as it is not just a physical workout – it is a workout for your mind as well.

slim-magazine.com.au 63

Is your skin and body clinic achieving the result you expect?

Ours is – now isn’t that worth 10 out of 10?

30+ client with eczema and sun damage.

Treatment: Environ skincare and 6 treatments in our clinic 1 week apart.

40 + client with pigment and blood vessel disorders due to sun damage. Treatment: skin restored naturally using Environ skincare and collagen induction facials performed in our clinic 1 month apart for 6 treatments.

e-sab skin & body clinic 95 Ashmore Rd, Bundall 4217 P 07 5538 1844 E info@e-sab.com.au W e-sab.com.au All images are NOT retouched – taken via Beau Visage Siascope imaging technology.

Beauty news with e-sab e-sab profile: Sophie Hall, Beauty Therapist and Electrologist

Katrina Peacock & Sophie Hall

What do you specialise in? I am a Diploma Qualified Beauty Therapist and Electrologist, and am currently studying to be a Dermal Therapist. I am the Electrologist at e-sab. Electologists specialise in the permanent removal of hair. The technique involves using a small probe to remove facial hair from the lip, chin and eyebrows. Electrologists also perform the removal of small benign lesions like skin tags and red veins on the cheeks, nose, neck and chest.

What do you love most about your job? I love meeting and treating all of the different people that come to our clinic. My youngest clients are teens and my oldest is a lovely 80 yr old called Marjorie.

What is a typical day working at e-sab? A typical day begins with a briefing with my boss (dermal therapist Katrina Peacock) the rest of my morning might be electrolysis, tag or vein removal. In the afternoon it is more of the same and perhaps a couple of skin treatments.

What do you love about working at e-sab? How much I am learning about the skin, skin conditions and treatments.

What is your number one beauty tip for readers? Be sun-wise. Being sun-wise might seem dull when you’re young and a tan looks attractive, but the price you’ll pay when you’re older is just not worth it.

Before

After

treatment in focus

Before

We talk to dermal therapist Katrina Peacock about sun damaged skin and what can be done to improve it.

What type of damage does the sun do the skin? You only need to look at an untanned area of the body and compare to a tanned area to see the very obvious damage from the sun even on someone in their teens or 20s. The unexposed skin is clear of abnormal pigment no matter whether it is dark or light and has a smooth even texture and no visible blood vessels. The sun, not time, is the skins worst enemy.

What shows in your face is not the years you’ve lived, but the hours you’ve spent in the sun without proper protection. Most wrinkles, discolourations, loss of firmness and dullness are the direct result of sun exposure over the years.

What are the products and tips you can offer readers to avoid sun damage? Sun damage is impossible to avoid completely and paradoxically, we need sun for skin health and for the formation of Vitamin D. But the superstar of anti-ageing products would have to be sunscreen. Daily protection winter and summer, is a must and it is the single most important step in your beauty routine.

If you have sun damaged skin are there any treatments or procedures e-sab can offer to reduce the visible signs? At e-sab we specialise in non-surgical and natural rejuvenation treatments for sun damage using vitamins and a sophisticated machine called the Ionzyme DFII to enhance their penetration. For some clients collagen induction facials help to improve skin laxity and colour Can clients just purchase these over the counter or do you suggest a consultation? All of our Environ homecare products can be purchased over the counter. For clients requiring in clinic treatments we do a clinical skin assessment to map out a plan for rejuvenation.

Do you have three tips for readers, your essential ‘must dos’ to take care of their skin? My essential “must do’s” for skin are avoid sugar – it will age you faster, eat lots of different coloured vegetables to get all the vitamins you need. Relax, enjoy life and laugh often.

3D brows with Sibina Murvat-Roughton After

Demand over the past few years is for super natural brows that are not detectable at first glance. Fine strokes mimic hair and are usually placed in the direction of your own natural hair growth along the brow bone. The style is carefully planned out, measured and exquisitely fine strokes are placed to lift, balance and create symmetry in the brow. No one’s brows are the same, so I customise a style and colour for each individual client. I carefully consider facial features: warm or cool skin tones, hair and eye colour. The 3D brow effect is created by blending various complimentary shades of pigment. Implanted colour lasts up to two to three years (in the past single tone of colour was used on brows which made brows look more stencilled on and was very unflattering to the face). Celebs fans: Madonna, Cher, Lindsay Lohan, Victoria Beckham, Christina Aguilera. slim-magazine.com.au 65

$525 value

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Win a full course of 12 Hypoxi treatments

Win one of six MooGoo packs

Want to drop a dress size, burn fat and improve skin tone in those stubborn areas of the stomach, hips, bottom and thighs in just four weeks? Hypoxi® is your answer to reducing stubborn fat and cellulite fast to feel more confident in your body. Hypoxi® is a unique blend of gentle exercise and vacuum therapy that has been hailed as one of ‘the most effective targeted weight loss and cellulite reduction treatments to come on the market’. Hypoxi® has been scientifically proven to do exactly what it claims to do – shed those stubborn extra kilos in time for summer.For more information call 07 5561 0600 or go to hypoxibodyzone.com.au

MooGoo is an Australian company that makes a range of natural, safe products with effective active ingredients designed for people with skin and scalp problems. MooGoo uses the same philosophy in all their products: the full strength of healing ingredients and no petroleum or chemical based ingredients. MooGoo are giving SLIM readers the chance to win one of six packs, each valued at $87.50, including a Cover Up Buttercup moisturiser/sunscreen; a How Now Brown Cow Gradual Tanning Full Cream, a Lip Balm SPF, and a Post Waxing Cream, all in a cute beach bag.

For more information go to moogoo.com.au

To win email competition@slim-magazine.com.au with HYPOXI in the subject line. Include your contact details.

To win email competition@slim-magazine.com.au with MOOGOO in the subject line. Include your contact details.

$316 value

$360 value

The Diet Plate and Bowl AcquaSole is a range of new and fashionable SPF50 women’s rashies, designed to flatter all women’s body shapes, resulting in a longer, leaner and more shapely silhouette. In addition to their super-slimming, body contouring designs, AcquaSole rashies have extra features that women want – fashionable but classic style, SPF50 sun protection, a high collar for the vulnerable back of the neck, and an innovative under-arm ventilation patch to keep cool when not in the water. There is simply no other rashie like it on the market! For more information go to acquasole.com.au

The Diet Plate and Calorie Control Breakfast Bowl system gives you complete control over your food portions for the day, morning to night. The female diet plate offers women a healthy and natural way to lose weight and then maintain that weight loss, with easy to follow visual cues that help divide food portions into healthy quantities for greater calorie control. The calorie control breakfast bowl gives you a 200 calorie serve of any cereal. The calorie controlled breakfast bowl also comes with a comprehensive instruction booklet that helps you determine the calorie content of your favourite cereal. For more information go to thedietplate. com.au or call 1300 975 495.

To win email competition@slim-magazine.com.au with ACQUASOLE in the subject line. Include your contact details, preferred style and size.

To win email competition@slim-magazine.com.au with THE DIET PLATE AND BOWL in the subject line.

Win one of four AcquaSole Rashies

66 slim magazine summer 2014

competitions

$350 value

$489 value

Win one of five Woddlers double packs

Win one of three FFDetox Kits

Woddlers began in 2010 when creator Meegan Cassell struggled to find soft-soled shoes for her newborn that not only had bright colours and designs to attract her attention and assist development but were also made with eco-friendly materials. Her creations, Woddlers shoes, were snapped up by many amazing boutiques and online stores across Australia.

Over the last 12 months Woddlers has continued to grow with personalised cushions and toddler backpacks and lunchboxes.

SLIM readers have the chance to win one of five double packs valued at $70 each, which includes a lunchbox and backpack. For more information go to woddlers.com.au

Dr Elen’s Fermented Foods Detox (FFDetox) combines the best certified organic natural products with the culmination of years of medical, clinical experience. FFDetox is not a fad diet, it has been specifically designed based on researched scientific principles to rest, reset and energise the body.

Using traditionally prepared, bio-fermented organic whole foods to detox and increase your body’s ability to utilise the nutrients in your food. The FFDetox Complete Kit contains everything you need to activate the strictest version of the FFDetox program including the FFDetox book written by Dr Elen. For more information go to ffdetox.com

To win email competition@slim-magazine.com.au with WODDLERS in the subject line. Include your contact details.

To win email competition@slim-magazine.com.au with FFDETOX in the subject line. Include your contact details.

$105 value

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Win one of three copies of Veganissimo

Win one of four copies of It’s All Good

Leigh Drew’s clear, step-by-step instructions make preparing vegan food easy and fun. Her distinctive approach to flavour creation is based on vegan culinary principles and techniques and the using of whole, unprocessed foods, and it is sure to impress non-vegans, empower new vegans, and encourage established vegans to widen their cooking repertoire. It includes recipes for dishes such as Hazelnut Chocolate Torte, a sensational burger, a lasagne, a tagine, a Lancashire Hotpot and numerous curries. Veganissimo is a book for its time: veganism is growing in popularity as people learn about new ways to eat and look for new ways to cook. For more information go to arbonpublishing.com

It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great, actress Gwyneth Paltrow’s second cookbook, features recipes ‘for the foods she eats when she wants to lose weight, look good, and feel more energetic’.

The book was born after a visit to her doctor revealed she was anaemic, Vitamin D deficient, and that her stress levels were through the roof, and she was prescribed a diet which eliminated coffee, alcohol, sugar, eggs, wheat, meat and processed food. Paltrow then created a collection of recipes that adhered to the strict dietary guidelines, but still tasted great. For more on information on Gwyneth and her cookbook go to goop.com

To win email competition@slim-magazine.com.au with VEGANISSIMO in the subject line. Include your contact details.

To win email competition@slim-magazine.com.au with IT’S ALL GOOD in the subject line. Include your contact details.

slim-magazine.com.au 67

$100 value

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Win one of four copies of Blood Sugar: Quinoa And Healthy Living

Win one of six copies of Save Your Gallbladder Naturally

All the recipes in Blood Sugar: Quinoa and Healthy Living by Michael Moore are made using quinoa, brown rice, steel-cut oats, chia, sunflower seeds or pepitas. With diabetes number references and stunning photography, stop eating processed foods and start getting some wholegrain goodness with easyto-follow recipes. Michael Moore started out as a chef in some of London’s best restaurants. In Australia he worked at Kables, and went on to be head chef at Pruniers, Bonne Femme, Wildfire, Group Director of Food for Sofitel Hotels and Resorts Australasia and consulting Director of Food at Sydney Opera House. For more information go to newholland.com.au

Save your Gallbladder Naturally helps everyone affected by disease of the gallbladder or bile ducts. If you are having gallbladder problems, whether you have lost it or not, Dr Sandra Cabot has written this book to help you and your doctor make the best decisions. In most cases safe natural alternatives can help save your gallbladder, dissolve stones and restore healthy gallbladder and liver function. Dr Cabot is known as “The Liverdoctor” due to her work treating liver diseases using holistic medicine. Sandra is Chief Executive of the Women’s Health Advisory Service and has authored over 25 books. For more information go to cabothealth.com.au

To win email competition@slim-magazine.com.au with BLOOD SUGAR: QUINOA AND HEALTHY LIVING in the subject line. Include your contact details.

To win email competition@slim-magazine.com.au with SAVE YOUR GALLBLADDER NATURALLY in the subject line. Include your contact details.

$140 value

$90 value

Win one of four copies of the 20/20 Diet Cookbook

Win one of three copies of Everyday Raw Gourmet

Leading Australian nutritionist Lola Berry devised the 20/20 Diet based on her own personal weight journey and many years’ experience helping people shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how to eat real foods as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola’s recipes have no sugar, no wheat, no gluten and very little dairy. They encourage you to make-over your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, nuts and berries in your cooking.

For more information go to panmacmillan.com.au/plum

Chef Matthew Kenney takes the raw food lifestyle to exquisite new heights in Everyday Raw Gourmet. Combining his love of art and his philosophy on food, the recipes in Everyday Raw Gourmet span many ethnicities, including Asian, Latin, French, and Indian, and include everything from appetizers and tapas to main dishes, breads, sauces, and desserts. Kenney’s focus is always on fresh fruits and vegetables, organic produce, and buying food locally in season. He believes eating raw food can lead to greater health and fosters creativity in the kitchen. Raw food made right will enhance the flavours and pleasures of eating. For more information go to arbonpublishing.com

To win email competition@slim-magazine.com.au with 20/20 DIET COOKBOOK in the subject line. Include your contact details.

To win email competition@slim-magazine.com.au with EVERYDAY RAW GOURMET in the subject line. Include your contact details.

68 slim magazine summer 2014

competitions

$300* value

Win one of three pairs of Capriosca Swimwear

$100 value

Win one of four copies of How To Love Your Body As Much As Your Baby

Stylish, affordable, high quality swimwear designed for ‘real women’, Capriosca Swimwear is designed to flatter and enhance a woman’s form. The ranges take influence from the season’s trends, so your cozzies will be fabulously fashionable.

The durable, high-performance stretch fabric is generously contoured to shape and flatter women of all ages, from size 10 to 26. Innovative details include wider shoulder straps to offer better support, a lower leg, and a generous cup size (up to an F). Fuller figures will appreciate the clever use of ‘power-netting’ which discreetly lines the stomach and waist area. For more information go to caprioscaswimwear.com.au

Jen Dugard is Australia’s leading “mummy trainer”. As owner of Body Beyond Baby, Sydney’s largest “mum only” exercise company, she is changing the way mums feel about their bodies. Now her knowledge is available via her new book, How to Love Your Body As Much As Your Baby. It covers the five key areas of wellbeing that mothers need to address to achieve optimal health and life satisfaction. It’s not just about looking good – mothers who follow Dugard’s simple five-step plan learn how to look after their own needs without feeling guilty for doing something for themselves. For more information go to jendugard.com

To win email competition@slim-magazine.com.au with CAPRIOSCA in the subject line. Include your contact details, preferred style and size. *Sizes and styles vary in price.

To win email competition@slim-magazine.com.au with HOW TO LOVE YOUR BODY AS MUCH AS YOUR BABY in the subject line. Include your contact details.

$100 value

$215 value

Win one of four copies of The Little Book Of Good Health

Win one of four copies of Cooking & Eating Wisdom for Better Health

The Little Book of Good Health is about getting back to basics. The author, Sonia Kakar, has sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, as well as wellness philosophies. She has distilled this information to 181 fact-based explanations you can incorporate in your daily routine. Drawing on sources as diverse as Hinduism and Homer it provides helpful explanations on preventing serious disease and treating minor ailments and commonsense but significant steps to maintain and rediscover physical, emotional, mental, social and spiritual health. For more information go to exislepublishing.com

Cooking & Eating Wisdom for Better Health gives readers all the tools and know-how needed to cook joyfully, with agapi (Greek word for unconditional love) and eat for longevity. It teaches you how to cook intuitively using ingredients that harmonise your body and mind. The first section begins with the ten ancient Greek wisdoms to adopt in the kitchen and when eating to ensure happy and stress free cooking. The second features key ingredients and their healing benefits noted by Hippocrates and other ancients that were used by them in their cooking and in potions to heal health conditions.

Recipes are included to showcase the ingredients. For more information go to greekalicious.com.au

To win email competition@slim-magazine.com.au with LITTLE BOOK OF GOOD HEALTH in the subject line. Include your contact details.

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slim-magazine.com.au 69

k e e r G

recipes

s s e n d o Go The 10 commandments In addition to the recipes, Dr Itsiopoulos has developed “10 commandments” of the Mediterranean diet which can help you get a handle on what it involves.

(These can also be used to apply the health-giving principles of the Mediterranean diet to other kinds of cuisine, she says). The commandments are: One Use olive oil as the main added fat (aim for around 60 mls/day).

Seven Eat yoghurt everyday (about 200g) and cheese in moderation (about 30 to 40 grams per day).

The Mediterranean Diet has everyone from celebrities to scientists celebrating.

T

he Mediterranean Diet is one of the most respected and prescribed diets in the world. It has been rigorously tested for more than 60 years, and supporters – of which there are many – say the results are indisputable. In fact it is claimed that the diet is as effective as drugs in treating heart and diabetes (and can prevent both conditions) aids weight loss, promotes longevity and slows the progress of Alzheimer’s.

The book’s author Dr Catherine Itsiopoulos has spent her working life researching the diet. In this, her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world’s most effective diet for long-term health outcomes and weight management.

The key components of the diet are: olive oil, leafy greens, eggs, fruit and nuts, legumes, fermented dairy products (yoghurt and fetta), seafood, a small amount of red meat and a miniscule amount of sugar.

“The book was inspired by my cultural heritage and fuelled by my desire for scientific knowledge,” she writes. “It’s the culmination of the lessons I learned as a child growing up in a Greek household and the knowledge I have gained from the professors I’ve met and the scientific papers I’ve read.”

Catherine says the Mediterranean Diet consists of a high intake of vegetables (particularly leafy greens and tomatoes) and fresh fruit; wholegrains (mostly sourdough bread rather than pasta), olive oil as the main fat, cheese in moderation (goat’s cheese), yoghurt, nuts, fish and seafood, small portions of meat and moderate amounts of wine drunk only with meals.

“The diet satisfies hunger and our cravings for variety. It celebrates food and the pleasures of eating.”

70 slim magazine summer 2014

Six Eat smaller portions of meat, less often (beef, lamb, pork and chicken) no more than once or twice a week.

Two Eat vegetables with every meal (include 100g leafy greens and 100g tomatoes, and 200g other vegetables/day).

Three Include at least two legumes meals (250g serve) per week.

Four Eat at least two servings of fish (150-200g serves) per week and include oily fish: for example Atlantic and Australian salmon, blue-eye trevalla, blue mackerel, gemfish, canned sardines, and canned salmon. Canned tuna is not as high in the important fish oil Omega-3, but still a good choice to include in your fish serves.

Five Eat fresh fruit every day and dried fruit and nuts as snacks or dessert.

Eight Include wholegrain breads and cereals with meals (aim for 3-4 slices of bread per day).

Nine Consume wine in moderation (one standard drink a day, which is about 100mls), always with meals and don’t get drunk. Try and have a couple of alcohol free days a week.

Ten Have sweets or sweet drinks for special occasions only.

Rocket, Pear, Parmesan and Pine Nut Salad (Salata me oka) serves 4

100 g rocket leaves, washed Âź cup (40g) pine nuts and slivered almonds, lightly toasted in a dry frying pan 1 brown or Corella pear, thinly sliced 2 tablespoons olive oil 2 tablespoons balsamic vinegar (or red or white-wine vinegar) freshly milled sea salt, to taste white pepper, to taste Âź cup (25g) shaved parmesan As a meal for one, use half the quantities given here and add a small can (95g) of tuna or salmon.

Toss rocket, pine nuts and almonds and pear slices until well combined. Toss through olive oil and vinegar, and season to taste. Just before serving, toss through the shaved parmesan.

NUTRITION COMPOSITION PER SERVE Average Qty per serving Kilojoules Protein Carbohydrate Fat Sodium Fibre

%RDI Women %RDI Men

796kJ (175 kcal)

10%

8%

5.5g

8%

6%

4.6g

2%

2%

23%

18%

192mg

12%

12%

2.6 g

10%

9%

16.8g (2.6g saturated)

slim-magazine.com.au 71

recipes Caramelised Orange Peel Spoon Sweet (Portokali Gluko) 3 oranges or ruby grapefruit 24 whole cloves 2¼ cups (560 g) sugar 1¼ cups (310 ml) water 1 tablespoon fresh lemon juice 1 metre cooking twine, to thread orange rind Greeks make preserves of everything, from sour and salty pickles to super-sweet caramelised fruits. This spoon sweet is a favourite of mine and I often enjoy a small serve with a Greek coffee in the afternoon or evening when I need a sweet hit without the fat. Serve them on a small plate with some of the syrup, a cold glass of water and a Greek coffee!

Wash oranges and lightly grate the outer skin to remove the waxy surface layer. Cut each orange into 8 pieces. Remove the majority of the pulp from each piece, retaining the peel. (You can snack on the pulp while you work.) Place the orange peel in a medium saucepan, cover with cold water, place over high heat and bring to boil, then reduce heat and simmer for 5 minutes. Drain and repeat the previous step two more times.

Drain, cool slightly, then use a knife to make a small hole in each piece of peel. Thread 6 peel pieces each onto 4 lengths of twine, then tie the ends together to secure the peel. Push a whole clove into each piece of peel.

Combine sugar and water in a larger saucepan and stir over medium heat until sugar dissolves. Add lemon juice and stir. Carefully lower the 4 chains of peel into the saucepan and simmer for 20-25 minutes or until the syrup thickens enough to coat the back of a wooden spoon.

Remove from heat and cool well. Place peel and syrup in a sterilised jar with an airtight lid and store in the refrigerator until required.

Green Runner Bean Casserole (Fassoulakia me Karota kai Patates Yiaxni)

NUTRITION COMPOSITION PER SERVE

serves 4

Kilojoules

¼ cup (60 g) olive oil I medium onion, finely chopped 1 large carrot, cut into thin strips 500 g green runner beans, ends removed and cut in 2-3 pieces 1 large potato, cut into thick slices 250 ml puréed tomato 2-3 sprigs fresh flat-leaf parsley, finely chopped 2 cloves garlic, crushed freshly milled sea salt, to taste freshly ground black pepper, to taste dried oregano, to taste

Protein

This dish is best prepared when green runner beans are in season and are fresh and crisp.

Heat olive oil in a large, heavy-based saucepan over medium heat and sauté onion for 1-2 minutes. Add carrots and sauté for a few seconds. Add beans and sauté for 5 minutes. Add potato and sauté for a few seconds. Add tomato, parsley, garlic, season to taste and stir well. Add enough hot water to cover the vegetables and simmer for 1 hour or until vegetables are cooked. Taste, add oregano to taste, adjust seasoning and serve.

NUTRITION COMPOSITION PER SERVE Average Qty per serving Kilojoules

12%

4.1g

8%

7%

10.9g

7%

6%

Protein Carbohydrate Fat

%RDI Women %RDI Men

964kJ (229 kcal)

9%

20.3g (3.2g saturated)

21%

17%

157mg

10%

10%

5.2g

32%

26%

Sodium Fibre

The Mediterranean Diet, by Dr Catherine Itsiopoulos, $29.95, Pan Macmillan.

For more go to panmacmillan.com.au 72 slim magazine summer 2014

Average Qty per serving

Carbohydrate

%RDI Women %RDI Men

424kJ (100 kcal)

8%

4%

0.5g

<1%

<1%

25.5g

11%

9%

0.1g (0.0g saturated)

<1%

<1%

Sodium

1mg

<1%

<1%

Fibre

1.7g

7%

6%

Fat

rn

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The Label & SLIM Christmas Lunch

Bridget’s

Nails

ovEr 11 yEars ExpEriEncE

We all gathered to find out who was naughty and who was nice at the SLIM and Label Magazine’s combined Christmas lunch last month. Hosted by Olivia Scott with a divine lunch from celebrity chef Luke Mangan at his eatery, the Gold Coast Hilton’s Salt Grill Restaurant. There were 170 gorgeous gals, all gathered to celebrate another year over and to raise money for a good cause. $6000 was donated to the Aunties & Uncles Charity and The Gold Coast Community Fund.

Marina Mirage Fashion

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74 slim magazine summer 2014

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slim-magazine.com.au 75

Pretty in Pink What better place to host 179 lovely ladies and one brave bloke for The Label & SLIM Magazines Pink lunch than Bazaar at the QT Resort. The gorgeous group enjoyed lunch and watched a stunning parade featuring the latest fashions from Element Boutique in Marina Mirage, all while raising money for the National Breast Cancer Foundation. Photos courtesy of www.gcvip.com.au, Jenni Purdy & Ava Anastasia Fashion from Element Marina Mirage

Olivia Scott & Martine Barrie

Emma Scott & Kel Constantine

Sally Buratowski & Leah Madden

Rachael Seabrook & Tracey Pennisi

76 slim magazine summer 2014

Atlantis Dellâ&#x20AC;&#x2122;Acqua & Melissa Hayward

socials

Amy McDougall & Olivia Dean

Jody McNatty & Lauren Pembroke

Julia Ford, Brooke Johnson, Holly Westaway, Kerry Douglas & Sally Bender. Front: Casey Ravenwood & Amanda Wild

Kimberlee French & Savannah Ray

Julie Billeau & Kate Bennett

Carney Cadwell, Eibhlis Stuckey & Jane Dunn

Fashion from Element Marina Mirage

now open at Capri on via roma open 7 days a week 7am-midnight breakfast lunCh dinner fully liCensed shop 2g1, building 2 15-21 via roma, isle of Capri 07 5538 8005 info@olliandluCa.Com.au olliandluCa.Com.au follow us on faCebook olli and luCa

slim-magazine.com.au 77

socials

fast fat burning and cellulite reduction

before

Label Signature Lunch Moo Moo The Wine Bar + Grill Broadbeach was the scene of Label Magazine’s Signature Lunch. Hosted by Olivia Scott, the lunch was attended by Gold Coast’s best and brightest, dressed to the nines and ready to party. Guests dined on a three course lunch with divine wines and champagnes. There was a spectacular fashion show from Marina Mirage featuring the new season collections from über designers Charlie Brown and Howard Showers. As usual there were fabulous goodie bags for all guests and many lovely ladies went home with raffle prizes. And while there was plenty of fun to be had, some serious dollars were raised for The Gold Coast Community Fund.

after

Kellie Thompson & Sarah Murphy

Tess Carlson & Jayne Duncalfe

Genna Nibaldi, Angela Hardman & Stacy White

Carolyn & Jennifer Cox

Marina Mirage Fashion

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BuRlEIgH upstairs big b arcade 50 James Street burleigh Heads

Natasha Radic, Kim Ross & Jodie Williamson

CHEVRON upstairs cosmo arcade 49 thomas drive chevron island

Katrina Masters & Arnaliese Stevens

www.hypoxibodyzone.com.au follow us on facebook – Hypoxi bodyzone gold coast

78 slim magazine summer 2014

Margaret Brown & Carolyn Bell

Rachel Somerville & Megan Kair

Cheryl Lygo & Selina Vievers

motoring

Back to the Future I

When Toyota dips into its historic paint palette for the 2014 FJ Cruiser, SLIM publisher Kate Bennett falls in love all over again.

didn’t think it was possible to love Toyota’s FJ Cruiser any more, but they’ve done it with the new colour palette for 2014. Among the six new colours is Retro Blue, based on the original blue paint used for the vehicle that inspired the FJ Cruiser – Toyota’s famed LandCruiser FJ40 which was sold in Australia during the 1960s, 70s and early 80s. Toyota’s “go anywhere, do anything” FJ Cruiser maintains a loyal following with almost 7,000 sold here since the model was introduced in 2011.

Toyota Australia’s executive director sales and marketing Tony Cramb told us FJ Cruiser’s success is due to its off-road abilities, suitability for everyday driving and flexibility for all types of activities. “Motoring enthusiasts love the FJ Cruiser because it inherits the DNA and pays homage to several of the most compelling stylistic themes of the original LandCruiser FJ40,” Mr Cramb said. “They also appreciate the FJ Cruiser being simple and rugged with the ability to traverse tough terrain and deliver full-scale off-road driving performance.”

Toyota engineered the FJ Cruiser for serious off-road driving capability with Australian engineers playing a leading role in developing the ride and handling to meet the demands of local drivers and conditions. The calibration of the vehicle’s shock absorbers and power steering were retuned to meet requirements for a sporty ride and sharp handling on bitumen while retaining a soft ride in off-road conditions. Improvements to reduce noise, vibration and harshness, now adopted globally, were prompted by Australia’s coarse-chip road surfaces.

The FJ Cruiser is also functional with side access doors that open 90 degrees in clamshell fashion for easy access to the rear seat. At the rear, a swing-up glass hatch opens independently of the side-hinged tailgate, making it easier to store or retrieve items from the luggage area.

Now do you see why I love this car?

FJ FACTS F J Cruiser has a powerful and responsive DOHC 4.0-litre V6 petrol engine that incorporates dual independent variable valve timing with intelligence (variable phasing for both the intake and exhaust cams).

T he 200kW, 380Nm engine is driven through a five-speed automatic transmission. FJ Cruiser features part-time 4x4, an electrically activated rear differential lock and switchable active traction control technology.

I t features impressive clearance – a 31-degree departure angle and 29-degree break-over angle are the best for any vehicle in Toyota’s local 4WD range. The FJ ground clearance is 224mm.

T he FJ Cruiser’s comprehensive standard safety package provides six airbags, including front seat-mounted side airbags and roll-sensing side curtain airbags for both rows of seats.

V ehicle stability control, anti-skid brakes with brake assist and electronic brakeforce distribution, active headrests for the front seats, and a reversing camera are standard.

To fully experience the FJ, take it for a test drive at Grand Motors Toyota Southport, 265 Ferry Road, Southport.

Call 07 5583 6888 or go to grandmotorstoyota.com.au

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n o i t a r i p Ins m i t a b r e v “I exercise and eat well.

I do it so I can indulge every now and then. I can have half a bottle of wine and not sit around thinking ‘Oh my God, all those calories’.”

Scarlett Johansson

“I represent more the healthy, happy, curvy, strong woman. And that sounds much healthier to me than being 80 pounds and skinny as a bean.” Heidi Klum

“Working out for me is something I do when I feel like it. But it’s really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best.”

Lea Michele

“I’m conscious of what I eat, but some days I cave and have cookies. On fun nights with the family, my husband cooks amazing things and there will be carbs.”

Gwen Stefani “The key thing is figuring out what your issues are, and it’s really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realised it relaxes me, so when you acknowledge what the issue is, you can control it better.” Jennifer Hudson

t

ALL-NEW

RAV4 POWER, VERSATILITY & STYLE. READY FOR ANY ADVENTURE.

toyota.com.au

Pharmacy

Hair & Beauty

& Post ofce

Super market

6am–10pm

stunning. swimwear for. any shape. or size.

Coffee

Bar & Dining

Marina berths

Health &

Fitness

www.slim-magazine.com.au

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Waterfront

The Mediterranean Diet:

it’s great to go greek fake it, don’t bake it:

coeliac disease

Tips for the perfect fake tan

Retail

GWYNETH IT’S GOOD TO BE

A truly unique waterfront shopping and dining experience.

@caprionviaroma

www.facebook.com/caprionviaroma

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1

SUMMER 2014 AUD $9.95 NZ $11.20

Come and enjoy the Capri on Via Roma experience, for information visit caprionviaroma.com.au

The controversial actress talks life, love and how she doesn’t really care what we think of her

SUMMER 2014 edition 8

After more than 2 years designing, rening and then building, we are very excited to announce that Capri on Via Roma is open for business.

CAPRI20019

Everything you need to know