Slim Magazine Summer 2017

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How your hair ages

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THE BLAKE EFFECT Hollywood’s hottest screen siren

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Porsche Centre Gold Coast 1 Harvest Court Southport QLD 4215 Tel: 07 5555 7911 www.porschegoldcoast.com.au

BOUTIQUE SHOPPING & WATERFRONT DINING

im LINGERIE La Perla Light Shadow Corset Black $1885 JANINE EDWARDS Michelle Mason Silk Obi Wrap Skirt $738, Frame Atelier Le Velvet Mod Blazer $852 NINE WEST Mana Black Heel $149.95 CALLEIJA Black Diamond Drop Earrings $7,980 18ct White Gold and Black and White Diamond Ring $18,500, 18ct Day and Night Diamond Pendant $10,500

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publisher’s letter

W

elcome to a new year, and a new issue of SLIM. The gorgeous Blake Lively is our covergirl this issue - a women who despite having a movie star life, does things on her own terms.

ABN 87 650 371 232 COVER Blake Lively

It’s another issue packed with health T hea Jean es Cochran e, Pat Wor Hollioake, and wellness information – from diet boys, S herr Kate Benne yn tt and Reg and exercise, beauty and skincare, ina King fashion, expert relationship advice, career tips, and of course, pages and pages of the most delicious recipes. From ultra-healthy to a little indulgence, I know you will enjoy whipping up these beauties.

I’d like to ask a favour of all our readers. Please make it your New Year’s resolution to have regular check-ups. Whether it is pap smears, breast examinations, skin cancer checks, or prostate checks for the men, it is so vital that these check-ups be done regularly.

I recently had a scare with a lump in my breast. Thankfully, I was lucky and the results came back as benign, but it highlighted for me the need to be ever vigilant with our health. Early detection is the key to a successful outcome.

So, if you have been putting it off, please have yourself and your loved ones checked out.

Have a wonderful summer and I wish you love and happiness for 2017.

Enjoy the issue,

PUBLISHER Kate Bennett EDITOR IN CHIEF Elizabeth Austin CONTRIBUTORS • Ava Abiad • Dr. Jenny Brockis • Melissa Browne • Luke Hines • Chris Helder• Stuart Passmore • Gavin Sequeira DIRECTOR OF SALES, MEDIA & BRAND DEVELOPMENT Kate Bennett Email: kate@slim-magazine.com.au SOCIALS Peter Flowers and Regina King ADVERTISING ENQUIRIES Phone: 07 5591 7231 or 0419 909 925 kate@slim-magazine.com.au EDITORIAL ENQUIRIES editor@slim-magazine.com.au

For more go to slim-magazine.com.au Like us on Facebook ‘Slim Magazine’ Follow us on Instagram @slim.magazine

Ian Cousins, Karen Phillips, Troy Niebling, Kate McFarlane, Simon Bennett, Kate Bennett, Corey Bell, Rutland Smith

MEDIA REQUESTS info@slim-magazine.com.au ACCOUNTS Cara Briggs cbriggs@omb.com.au DISTRIBUTORS Deb Farnworth-Wood • Dr Jason Free Dr Peter Widdowson • Dr Andrew Letchford Katrina Peacock • Luke Turner • Brett Peacock CIRCULATION STRATEGY CONSULTANT Jenni Purdy HEAD OFFICE PO Box 8875 Gold Coast Mail Centre Q 9726 Phone: 07 5591 7231 Email: info@slim-magazine.com.au www.slim-magazine.com.au

One of the best parts of my job: raising money for the Gold Coast Community Fund.

I’m incredibly proud to say that SLIM Magazine and our sister publication Label Magazine are the biggest contributors to the fund, having raised over $200,000 so far.

The work they do is amazing (and almost 100 percent of all money raised goes into the fund) and we are thrilled to be able to contribute. Thank you to all of you who attend our lunches – you make this possible.

SLIM Magazine is published twice yearly by Label Publishing Australia Pty Ltd. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher.

The fun & healthy way to stay hydrated.

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PHONE 07 5564 6501 Suite 2, Pindara Professional Centre 8 - 10 Carrara Street, Benowa QLD info@surgerygoldcoast.com.au www.surgerygoldcoast.com.au

A new breakthrough in weight-loss surgery The Obesity Surgery Gold Coast Clinic is here to help.

Are you one of the 60 percent of Australians who are overweight or obese? Has your self-esteem suffered as a result of your body-image? Are you avoiding living a rich and full life because you are overweight? Do you suffer from depression or anxiety as a result of weight-gain? Has your health been compromised because of your weight? You are not alone. The Obesity Surgery Gold Coast Clinic is here to help. Through surgery we have transformed the lives of many people just like you, who are now living the life they could only dream of before.

The Obesity Surgery Gold Coast Clinic’s surgeon Dr Jason Free is one of Australia’s most highly-regarded experts in weight-loss surgery, with extensive specialist bariatric training, and is known as a foremost surgeon in the field.

Call The Obesity Surgery Gold Coast Clinic for an obligation free consultation.

All you have to lose is the weight.

SIPS – An innovation in weight-loss surgery The SIPS procedure (Stomach Intestinal Pylorus Preserving) an operation incorporating a sleeve gastrectomy with bypassing part of the intestine - has the greatest weight-loss of all the commonly performed weight-loss procedures. SIPS has the longest lasting effects, with less late weight regain and no increase in side effects. It also has the greatest effect on improving medical disorders associated with obesity such as diabetes, hypertension and high lipids and cholesterol.

Call us now for an obligation free consultation.

We also offer:

Gastric Bypass / Sleeve Gastrectomy / Revisional Bariatric Surgery

Also at Hope Island:

Suite 1, The Broadwalk, Rialto Quay Drive, Hope Island QLD 4712

www.surgerygoldcoast.com.au

SLIM-MAGAZINE.COM.AU 5

contents Regular features 10 Bite Size 15 Beauty 45 Relationships 54 Career 68 Competitions

73 Test Drive with

Courtney Hancock 74 Socials 79 Subscription

Features 16 Blake Lively

The breathtaking beauty doing Hollywood her way.

22 Fashion Essentials for your workout wardrobe 25 Is surgery the answer to the obesity epidemic?

The experts weigh in.

28 Free Lunch

We sit down with real-life readers who share their

weight-loss journeys.

31 Fructose

Friend or foe?

33 Health Myths Busted 35 How our hair ages 38 Takeaway the healthy way 39 Super stretches 46 Health update – Alzheimer’s 51 The White Stuff 52 Bikram Yoga

SLIM Experts 14 Skincare expert Katrina Peacock

Caring for skin at every age.

22

16 35

43 Dr Andrew Letchford

Pioneering Robotic Arm Assisted Surgery.

50 Dr Peter Widdowson

Breast implant revision.

Recipes 57 Eat Clean 61 Gwinganna 63 China Doll 66 Tumeric

66 45

6 SLIM MAGAZINE SUMMER 2017

PHONE 07 5564 6501 Suite 2, Pindara Professional Centre 8 - 10 Carrara Street, Benowa QLD info@surgerygoldcoast.com.au www.surgerygoldcoast.com.au

It starts today...

MAKE ONE PHONE CALL TO CHANGE YOUR LIFE FOREVER

The Obesity Surgery Gold Coast Clinic is here to help.

Are you one of the 60 percent of Australians who are overweight or obese? Has your self-esteem suffered as a result of your body-image? Are you avoiding living a rich and full life because you are overweight? Do you suffer from depression or anxiety as a result of weight-gain? Has your health been compromised because of your weight? You are not alone. The Obesity Surgery Gold Coast Clinic is here to help. Through surgery we have transformed the lives of many people just like you, who are now living the life they could only dream of before.

The Obesity Surgery Gold Coast Clinic’s surgeon Dr Jason Free is one of Australia’s most highly-regarded experts in weight-loss surgery, with extensive specialist bariatric training, and is known as a foremost surgeon in the field.

Call The Obesity Surgery Gold Coast Clinic for an obligation free consultation.

All you have to lose is the weight.

Weight-Loss Surgery Sleeve Gastrectomy This procedure involves resection of about 85-90 percent of the stomach, converting the stomach from a large bag into a narrow tube, thus decreasing the amount of food that can be eaten. A sleeve gastrectomy provides extremely good rapid weight-loss, about 70-75 percent excess weight-loss.

We also offer:

Adjustable Gastric Banding / Gastric Bypass / Revisional Bariatric Surgery

Also at Hope Island:

Suite 1, The Broadwalk, Rialto Quay Drive, Hope Island QLD 4712

www.surgerygoldcoast.com.au

PRICE PROMISE

We will better any published price

by 10%

*T&C’s Apply

Anti-wrinkle Injections

Everyday price

Advanced skin treatments • Cosmetic injectables Anti-wrinkle Injections

Anti-wrinkle injections are used to reduce lines & wrinkles such as frown lines, crow’s feet, lines around the mouth, eyes, forehead & nose, for a softer, more refreshed appearance.

Book in for your free consultation today.

Call TODAY • 1300 303 014

DID YOU HEAR ?

Australian Skin Clinics has

SOMETHING FOR EVERYONE

Laser Hair Removal

Brazilian & Underarms

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Applies to packages of 6 *T&C’s Apply

Laser hair removal • Skin products + More Laser Hair Removal

Are you silky amd smooth for summer? Laser hair removal is a fast, safe & effective long-term solution to unwanted hair.

Whatever your gender, hair or skin type, laser hair removal is an effective lunchtime treatment with no downtime.

ozskin.com for locations near you

bite size

HARVEY NORMAN COOKING INSPIRATION GALLERY

A little bit of this, a little bit of that.

The power of protein

Activated Nutrients Daily Protein is a Certified Organic blend of sprouted and bio-fermented pea protein isolate, and the protein-rich, Omega-3 loaded Amazonian Superfood Sacha Inchi.

Whether you’re training for a marathon, or looking to lose those last few stubborn kilos, the Activated Nutrients Daily Protein is a 100 percent wholefood plant-based option that has been designed to help your body break down and absorb the protein optimally, with less than 92 calories per serving.

Available in Raw Cacao, Coconut and Vanilla Bean, and premium Coconut blend (which also incorporates sprouted ancient grains including quinoa and amaranth). $39.95 for 450mg, 20 serves per package.

For your nearest stockist go to activatednutrients.com

10 SLIM MAGAZINE SUMMER/AUTUMN 2017

Wash those cares away

Australia’s premiere cooking showroom, and our favourite place to spot celebrity chefs, Harvey Norman’s Cooking Inspiration Gallery in Bundall lets you see the latest cooking innovations as well as how you can achieve professional results in your own home. With the largest range of brands, products and styles on show anywhere in the country, the Harvey Norman team can cater for your every need. There are hundreds of cooktops, ovens, freestanding upright cookers as well as a huge range of sinks and taps, warming draws, heat lamps, Sous Vide cooking, integrated refrigeration, wine cellars, water filters, insinkerators, and weekly cooking demonstrations. Call 5584 3111.

Aromatherapy Associates De-Stress Body Wash clears the head, releases tension, and softens and hydrates the skin. 200ml, $52. aromatherapyassociates.com.au

bite size

Beautiful summer skin from SUKIN We love the SUKIN range of natural, preservative-free body oils and exfoliators.

The Energising Body Scrub ($12.95) is made with coffee extracts and coconut shell, designed to exfoliate dead skin cells and rejuvenate the new skin beneath.

With jojoba oil, coconut oil and aloe vera to replenish moisture, this scrub will leave you soft and glowing all over.

For your nearest stockist go to sukinorganics.com

HAIR SCENTS

Nothing says summer quite like the tropicana scented freshness of coconut.

Thanks to our Spanish friends at Dessata, Australians can now celebrate summer all year round with their latest collection of coconutscented brushes for women and men.

Comprising of four brightly coloured fluorescent designs, the Summer Collection houses 237 innovative and break resistant triple-length bristles infused with a genderneutral tropical scent.

Lacing the hair with a pleasant coconut fragrance, the professional hair styling tool reduces damage and trauma to the hair while and promoting instant freshness, gloss and shine.

Protected by a durable cover, the ergonomic design compliments the contours of the hand while adapting to the shape of the user’s head for an enjoyable hair grooming experience. $29.95. dessata.com.au

Meet Amber Walker Amber Walker spent the past three decades experiencing the highs and lows of life, from debilitating depression through to being a multiple World Champion athlete and mother. Her passion and drive is dedicated to helping others in their journey through life.

Amber spent most of her childhood as a sporty child on the beautiful Mornington Peninsula, competing at a national level for various sports including track and field, aerobics and lifesaving.

Amber became an accredited personal trainer and attended Monash University, studying Nursing before transferring to Bio-medical Science where she specialised in Exercise Physiology. In 2009, after having two children, Amber decided to compete in a body sculpting competition. Later that year she won her first World Title, which was duplicated twice in 2010. Shortly after this her desire to help people “feel” good instead of look good began to take front seat so she enrolled in the holistic nutrition certification from the Institute for Integrative Nutrition and is currently studying a bachelor degree in Nutritional Medicine. Amber works with a broad range of people who are committed to achieving results. From stay at home Mums to Hollywood actors. “I don't use 'cookie-cutter' plans,” Amber said. “I treat my clients as individuals, resulting in a long term change, not just a short term fix.” amberwalker.com SLIM-MAGAZINE.COM.AU 11

bite size DIVINE WOMAN – A new era for the modern woman

Divine Woman is an age defying collection that strategically combines potent and proactive anti-ageing botanicals that are proudly Australian made and vegan. thedivinecompany.com

LET’S BOUNCE

Hazelnut Cacao is the newest flavour to hit the delicious Bounce Natural Energy Balls range. This wholefood blend of cacao, nuts and seeds is the perfect protein-packed snack to keep you on the ball throughout the day. The new natural energy ball is gluten free, contains 20.3 percent protein per ball and has no refined sugar, no artificial colours, additives or preservatives.

Go to au.bouncelifestyle.com

NO PONG!

No Pong is an extremely effective, all natural, unisex anti-odourant. The 100 percent natural water-resistant formula is effective for over 12 hours, and tested in tropical heat, stressful conditions and through sweaty gym workouts. No Pong is fragranced with a gender-neutral blend of citrus, floral notes and a hint of vanilla. Free from aluminium, parabens and hidden nasties, No Pong is made for brilliant and humanly sweaty bodies.

Check out the Monthly No Pong Club (a monthly delivery of No Pong for $7.95 a month) at nopong.com

Let’s mingle

Mingle Seasoning’s flavour-filled range of pure, handcrafted and natural seasonings includes six savoury blends and one sweet blend, kicking any nasties, sugars, chemical fillers, calories or high amounts of salt (and white salt at that!). Mingle Seasoning also caters to vegan, gluten-free, paleo, sugar-free, preservative-free, and fructose-free diets. mingleseasoning.com

Pukka

UP Beautiful

Infusing medicinal herbs, flower petals and roots, Sonia Orts Botanical Alchemy merges traditional Spanish chemistry with modern skincare techniques to create a range of slowmade bath teas that treat and comfort the mind, body and soul.

Bath teas carry many benefits besides looking beautiful.

While you might already know the health benefits of drinking herbal teas on a daily basis, you may not be aware of the skin-enhancing nutrients associated with soaking in it.

A tea-based bath is a great way for the body to absorb the antioxidants and minerals that come from flowers, herbs and roots. If you’re stressed or tired after a long day, or looking for an effective alternative to skin irritation treatments, a bath of healing water might be the best cuppa you’ve ever had. soniaorts.net

botanical

bath teas

12 SLIM MAGAZINE SUMMER/AUTUMN 2017

Perfect for existing Pukka tea aficionados or newcomers wanting some non-committal taste testing, Pukka’s beautifully presented Herbal Collection provides a sampler of organic herbal tea ‘flavourites’, with a tea to suit every shade of summer.

Offering a collection of some of Pukka’s most popular teas, including Elderberry and Echinacea, Lemon, Ginger and Manuka Honey, Night Time, Three Mint and Detox, Pukka’s Herbal Collection (RRP $7.95) is the ultimate opportunity for intrepid taste testers to explore Pukka’s organic, high quality teas. The Collection also makes the perfect gift for hard-to-buy-for friends and family members, particularly those who favour ethical, sustainable and organic produce. Pukka aspires to live up to its name, taken from the Hindi word for ‘genuine’ and ‘authentic’, by creating only the highest quality herbal teas which provide nutritional benefits without compromising on taste. With five of Pukka’s best teas to choose from, there’ll be a flavour favourite – or flavourite – for all herbal tea lovers, and a taste to suit different moods. pukkaherbs.com.au

Dr Peter Widdowson Plastic Surgeon MB, ChB (Otago), FRACS (Plastic)

Dr Peter Widdowson has a background of 28 years in Plastic, Reconstructive and Cosmetic Surgery.

Qualifying in his specialty in 1982 he has been an internationally acclaimed microsurgeon and reconstructive surgeon for over 20 years.

Since commencing as Director at the Lotus Institute in 1999 he has super specialised in Cosmetic surgery, directing one of the most acclaimed Cosmetic Clinics in Australasia.

His qualifications include, Member of Australian Society of Plastic Surgeons (ASPS), Australian Society of Aesthetic Plastic Surgeons (ASAPS), American Society of Plastic Surgeons (ASPS), British Association of Plastic, Reconstructive and Aesthetic Surgeons (BAPRAS) and Fellow of the Royal Society of Plastic Surgeons (FRACS).

• Abdominoplasty • Brachioplasty (arm reduction) • Breast Augmentation • Redo Breast Augmentation • Breast Reduction

• Breast Mastopexy (uplift) • Breast Reconstruction • Facelift • Upper and Lower Blepharoplasty (eyelid reduction)

• Browlift • Rhinoplasty • Facial laser • Liposuction • Gynaecomastia • Otoplasty

As a non-surgical option, The Lotus Institute has a highly-regarded and professional Aesthetic Injecting Department offering clients softening, volumising and enhancement of the tissues - especially of the face - using a variety of injectable products.

Our nurses/injectors Patricia Hampson and Marie Steele have more than 26 years combined experience in this highly-skilled area.

We also offer clients pure mineral makeup and medical-grade skincare products which use only natural and organic essential oils, butters and waxes - all of which are completely biodegradable and environmentally friendly as well as being 100 percent vegan.

HEAD OFFICE Level Two, 2 Short St Southport 4215 Tel: (07) 5509 4488 Fax: (07) 5528 4166

MAILING ADDRESS PO Box 796 Dr Peter Widdowson M.B, CHb, F.R.A.C.S (Plastic and reconstructive)

www.lotus-institute.com.au

SLIM-MAGAZINE.COM.AU 13

the e-sab skin and body clinic

SLIM Expert Katrina Peacock

SLIM expert Katrina Peacock looks at how our skin ages at different stages of our lives and what we can do to have the healthiest skin possible.

SKIN AGEING through the YEARS 20s

At this age, if sun protection has been adhered to as a child and teen, there should not be a lot of evidence of skin ageing. The first evidence of ageing starts around mid-20s with fine lines under the eye area as elastin starts to decrease and a reduction in fat under the eyes begins. Under eye dark circles may be hereditary but can often be exacerbated by iron deficiency. Crows feet may start to become apparent.

OBJECTIVES: Prevention: caring well for your skin at this age sets you up for beautiful skin for a lifetime.

BEST PRODUCTS: A gentle cleanser and moisturiser based on Vitamin A such as Environ Skin Essentia, sunblock and eye cream.

BEST TREATMENTS: Unless there is a skin condition like acne that needs to be treated by a professional, a simple but effective routine for daily care at home is all that is needed.

AVOID: Sun exposure without protection, energy drinks, iron deficiency and harsh skin treatments. Wrinkle relaxants and fillers are normally not required as the skin is youthful and plump naturally.

30s

In our thirties, our skin appears to thin and has a less plump appearance.

Collagen, which began decreasing in the 20s, continues to decrease as does our elastin production. The surface of our skin becomes dryer and pores can be enlarged.

The eye area too becomes more delicate and prone to dark circles and wrinkles OBJECTIVES: Time for me!

BEST PRODUCTS: A moisturiser based on essential skin nutrients Vitamins A and C, and antioxidants such as Environ Skin Essentia, Environ Cosmetic Roll-Cit, and sunblock.

BEST TREATMENTS: Environ medical skin needling three to four times per year.

Environ Advanced Super Facial.

AVOID: The trap of looking after everyone else before yourself, and yo-yo dieting.

14 SLIM MAGAZINE SUMMER/AUTUMN 2017

40s

With lower estrogen levels and the continued decrease in collagen and elastin production, our skin has increased dryness and sensitivity at this age. With the possible onset of menopause, skin can become sensitive, reactive, and possibly suffer from acne. Lines around the eyes and mouth become deeper and furrows begin to form on the forehead. Pigmentation of the skin may also be present.

OBJECTIVES: This is the ‘look after it or lose it’ decade. If you haven’t already, now is the time to seriously ramp up your skin routine and treatments.

BEST PRODUCTS: I love to see vitamins, fats, protein peptides and antioxidants in skin care formulas for this age group. If it’s healthy for your body it’s going to be great for your skin. Try Environ Youth Essentia Serums 1-4, Environ Youth Essentia Defence Crème or Environ Youth Essentia Avance BEST TREATMENTS: Light serial peels such as the ones we offer in our clinic to stimulate growth factors, combined with low frequency sound waves to transport vitamin molecules to the growing layers of skin. Environ Medical Skin Needling as an intensive course.

AVOID: Quick fixes that don’t address the overall health of your skin.

50s

It’s more of the same for fifty-something skin with the skin taking on a rougher texture and a possible dull sallow tone begins to develop. A lack of oestrogen causes the skin to become drier and thinner. Wrinkles become more settled, sun spots and pigmentation is increased and the skin around the eyes and jaws begins to droop and sag. Necks also become problematic in this decade.

OBJECTIVES: Address damage before it becomes skin cancer.

BEST PRODUCTS: More of what you use in the 40s, with the addition of intensives like Environ Revival Masque.

BEST TREATMENTS: Environ Advanced Super Facial to address sun damage, texture, restore normal blood flow and the proper oxygenation of the skin. Environ skin needling for the face neck and décolletage to treat wrinkling, pigmentation and sagging.

AVOID: Overdoing wrinkle relaxants and fillers. The trout pout is not attractive and neither is a frozen facial expression.

60s+

At this stage of life our skin is losing elasticity and collagen quite substantially. It’s also the time when the sins of our past really come home to roost – sun damage becomes obvious and pronounced, smokers lines will deepen and become striking, pigmentation appears more prominently and the fine lines become deeper wrinkles. The skin is also thinning more rapidly and dropping around the eyes, jaws and neck.

OBJECTIVES: Stay fabulous for as long as possible!

BEST PRODUCTS: Environ Youth Essentia serums 1-4, Environ Youth Essentia Defence crème, Environ Avance.

BEST TREATMENTS: Environ Advanced super facial, Environ Medical Needling, and judicious use of wrinkle relaxants and or fillers.

AVOID: Overhyped claims of age reversal, overdoing wrinkle relaxants, fillers or surgery.

the e-sab skin and body clinic 95 Ashmore Road, Bundall, QLD. Phone: 07 5538 1844 Email: info@e-sab.com.au Web: e-sab.com.au

Lancôme Soleil Bronze Face SPF 50 $65, mecca.com.au We can happily say that BB Creams were not just a fad. Lancôme’s revolutionary BB works hard while you rock out in the sunshine, protecting, nourishing and creating foolproof coverage for your complexion. Infused with Argan, Vitamin E, Monoi and Musk Rose Oil, you will see the skin repaired, hydrated and protected from pigmentation, UVA and UVB rays.

Sarah Chapman Skin Insurance SPF 30 $64, netaporter.com Sarah Chapman’s light-activated formula packs a protective punch, winding back the clock on wrinkles and sun-induced slackening while bouncing back infrared, thermal and UV rays.

The skin is strengthened using Vederine® to mimic Vitamin D, as Melanostatine® prevents further pigmentation. All this is achieved while you sip on coconut water and gaze upon your naturally tinted complexion.

the sun stop

La Mer The Reparative Skin Tint SPF 30 $135, cremedelamer.com.au Think protection with a hint of tint. La Mer’s translucent cover cream is formulated with deep-sea red algae ferment to minimise lines, pores and wrinkles, while Translucensea Ferment reduces discolouration. La Mer’s Deconstructed Water™ provides reparative properties, with the assistance of Miracle Broth™ and lime tea concentrate.

From matte miracles to supercharged serums, SLIM has sought the sunscreens that do more than rate on the protection spectrum.

Surf Life Saving Sunscreen Marine Friendly Clear Mist Spray SPF50+ $17.49, surflifesavingsunscreen.com The ultimate ethical product considers the safety of those who live in the water as well as those who visit it. The National Oceanic and Atmospheric Administration (NOAA) study released 2015 estimates an annual 14,000 tonnes of sunscreen ends up in coral reefs globally, and Surf Life Saving wants to do something about it. The formula is non-toxic to marine life, fish or algae and offers four hours of water resistance in a recyclable aluminum can.

Clinique City Block Sheer Oil-Free Daily Face Protector SPF 25 $40, clinique.com.au

Finally, priming for your base and protecting that gorgeous face come in one simple step.

Sweep Clinique’s oil-free solution over your visage and follow with your chosen base, or wear solo. The super light formula wicks away sweat, absorbs oil and is suitable for sensitive skin.

Perricone MD No Bronzer Bronzer SPF 30 $50, mecca.com.au Don’t know which shade of bronzer is for you? Leave it up to the experts.

Perricone MD’s formula adapts to your skin tone, leaving behind undetectable coverage, improving what is already there.

Infused with Vitamin C Ester, you’ll see your skin brighter and imperfections minimised.

Mecca Cosmetica Sunbrella Invisible Superspray SPF 50+ $42, mecca.com.au Make beach prep a breeze with Mecca’s own fast-absorbing sunscreen spray for the face and body.

The mist provides four hours of waterresistant protection and considers skin sensitivities. Consider the hard-to-reach spot on your back covered!

ModelCo Daily Face Mattifying Sunscreen and Lip Balm SPF50+ $25, modelcocosmetics.com SLIM loves a two-in-one wonder.

ModelCo’s ultra-light face milk protects the skin from harmful rays while acing natural coverage for radiant skin. The universal tint is a no-brainer to pop into your beauty bag on vacation, when you can expect your skin to change a few shades. Simply wear alone or under makeup for a matte finish, staying hydrated with Vitamin E. The strawberry flavoured balm makes for a perfect lipstick base, or enjoyed solo.

SLIM-MAGAZINE.COM.AU 15

cover story

Ryan Reynolds, Blake Lively, daughter James, 2, and newborn daughter Ines.

Beauty and the Blake She’s the beautiful star who seemingly can do no wrong, but for Blake Lively, mystery is the key to movie stardom.

T

here is something about Blake Lively that offers a calm familiarity. Maybe it’s her easy smile, perhaps her laughing eyes or those enviable lustrous locks.

She seems like an excellent best friend, a loyal confidant, a person you can rely on when you need someone at two in the morning.

According to reports, including a gushing accord from bestie Taylor Swift, Lively is all that. She is also a loving wife and mother, a great philanthropist and oh, an accomplished actress.

But Lively is also an illusionist.

We think we know her, but do we really?

She and husband, popular actor Ryan Reynolds, are rather active on social media. They seem open and funny and quirky during interviews offering little tidbits and anecdotes in a way that makes us feel as if we know them. They share pictures of them with friends, of things they like, of some milestones in restaurants.

Yet they are intensely private too.

The things that really matter stay hidden. Photographs of their wedding day, or their children, even the name of their new baby Ines was kept tightly under wraps for months.

“The thing that I miss about old Hollywood,” says Lively, “is that back then you got to watch movie stars and imagine they were that person. Now, we’re inundated with stories about people picking up their dog’s poop, or stories that aren’t even true. I mean: how many times has Jennifer Aniston been pregnant? Dear God!” “The media is remorseless and mystery is the victim. People want to know more, and that’s a really dangerous thing. With cinema, it means the greater narrative isn’t what you’re seeing on screen, it’s what you’re seeing off screen.”

16 SLIM MAGAZINE SUMMER/AUTUMN 2017

Yet the strains of Hollywood are not new to Lively.

Her mother is a talent manager and her father an actordirector and as a child Lively and her four older siblings were regulars at the acting classes her parents taught.

She has been on our screens since making her debut as a 10-year-old in the 1998 movie Sandman but it was her casting as Bridget in the Sisterhood of the Travelling Pants in 2005 that truly boosted her star.

A couple of smaller parts followed before Gossip Girl came along in 2007 keeping Lively on our small screens as Serena van der Woodsen until the teen drama ended in 2012.

Lively has kept busy, with acclaimed performances in, amongst others, Oliver Stone’s Savages, Green Lantern where she met Reynolds and The Age of Adaline where she plays a woman who lives forever.

But it is this year’s releases, including the Marc Foster thriller, All I see is You, that Lively rates as some of her most professionally trying and satisfying.

The Shallows, which pitted a stranded surfer against a killer shark was far and away the 29-year-old’s most physically challenging. She had to wear a bikini for much of the Australian-shot movie and with filming just eight months after her first baby, Lively had to work to ensure she was toned and fit.

“The struggle is that I am doing a movie in a bikini eight months after having a baby and there is a level of insecurity and vanity that comes with that,” she said. “You don’t want to be the person in the magazines that they are saying ‘ugh, look at her’ rather than ‘wow, look at her’.

“That’s a shame because there shouldn’t be that negative ‘ugh’ after someone has a baby. Your body is so beautiful.

cover story

“You couldn’t walk a Victoria’s Secret runway but it’s beautiful in a completely different and incredible way and I do wish I had the bravery to go out there and represent women as they actually look.”

It took an intense exercise routine and a restricted diet to get that body and Lively is still not sure she didn’t overdo it.

“I did no gluten and no soy. Which seems like ‘Oh, that’s really easy to cut that out,’ but you realise, there’s soy in everything, like, everything you eat, there is soy,” she said.

“Even if it’s healthy, organic stuff, there’s always soy in it. So once you remove soy, you realise you’re eating just like, no processed foods.

“I was still able to have sugar and all of those things. It’s all in moderation. You know, you just have a balance of protein, carbs, and vegetables. It wasn’t the worst. Like, I was eating rice and sushi and you know but just no soy and no gluten. Watch how hard that is!”

Lively was out and about at the Cannes Film Festival this year doing promotional work for Café Society, a Woody Allen film in which she plays a funny, captivating divorcee socialite in the 1930s. Working with Allen was an experience she coveted but is still pinching herself that it actually came true.

While she makes her presence felt in her few scenes, it’s not a huge role for Lively.

cover story “I didn’t care if it was one line, one scene, or playing a janitor,” she says. “He’s one of the few filmmakers who really, really writes to women. They’re fully realised women; they’re not one thing or the other.

You’re not hired to be the intellect or the bimbo... so you’re not thinking, ‘I’m going to be the tart of the film’ or ‘I’m going to be the intellectual b**ch.’ You know that the woman will be multi-faceted and not thin-sliced.”

Lively is more than a pretty face that can light up a screen. In fact her interests far from the limelight are varied and somewhat surprising.

She is a tragic foodie with a love and penchant for interior design. She raves about a course she did at Le Cordon Bleu in Paris and counts Martha Stewart, who lives within spitting distance of the LivelyReynolds farmhouse in Pound Ridge, upstate New York, as a dear friend.

“I’ve only ever found her to be completely generous and kind,” says Lively of Stewart.

“She’s one of those people who connect people with each other. She’s there for you.

Our wedding was becoming a disaster, and we didn’t know what to do, so we called Martha! She said, ‘Don’t worry. I’ll handle it.’ She sent her team down to save us.

Then she called her friends who have a home in South Carolina and set us up at the most amazing getaway. This is the day of our wedding!”

Despite her professional successes, it is time with her family that the mother-oftwo holds most dear. Her daughter James is almost two and the couple recently welcomed a second girl, Ines.

“All my eggs are in one basket, and that’s my family. That’s where my heart is. That’s where my everything is. That’s the thing that I feel most protective of and the thing that I feel is the most exposed when I feel exploited,” says Lively.

“Ryan had a nice, normal upbringing, and we want our kids to have the same normal life that we had. We don’t ever want to rob them of what we had, because we’d feel really selfish.

“We’ve both given up projects that we really love because we can’t keep our family together. This is a career that’s like the stock market: You’ve got to stay hot while you’re hot. But your family, that’s the real thing that gives you security and success and happiness.”

Blake Lively on…

HAIR CARE

Blake Lively’s beautiful shiny long locks are her signature look and its hardly surprising that L’Oreal have locked in sponsorship deals for the next decade.

“My hair changes depending on where I am,” she says. “If I’m someplace very humid, it can get a little frizzy and big, so I need something to calm it down, but

18 SLIM MAGAZINE SUMMER/AUTUMN 2017

SKIN CARE when I’m home in New York, what I really want is volume since I like to wear my hair loose.

“L’Oréal Paris Elvive Fibralogy shampoo and conditioner make it look like I spent a lot of time on my hair when really, I probably just put it in a ballerina bun and let it air-dry.

“I do my own hair in real life. If I want it to be more full, I’ll first put in some mousse and blow-dry the roots up a little bit. When you take the bun out, you want to tease it with a big hairbrush to give it oomph.”

Not that we believe it, but Lively admits to more than the odd bad hair day too.

Coconut oil is one of her go-to staples with Lively swearing by its moisturizing properties.

“Rubbing coconut oil on the ends before I shampoo is a must,” she says. “It’s great in winter when the air can be dry.”

While it is easy to imagine that the actress’s beauty regime includes weekly facials and hours of pampering, the truth is that Lively prefers to keep her routine simple and spend time with her family instead.

“I don’t rely on professional skin maintenance,” she says. “In winter, I focus on hydration, in summer, I go with lighter moisturisers, and regardless of the season, I am always focused on sun protection.

On a day-to-day basis I just normally wear sunscreen, tinted moisturiser and nothing else really. Nothing really make-uppy.

“A tip I learned that from a make-up artist years ago - you take blush and put it on your cheeks, on the tip of your nose and wherever your parting is, as that’s where you get the most sun. That way it never looks like blush, it looks like the warmth showing up on your skin, asymmetrically.

Not like make-up.”

Photo: Darren Ankenman

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PHONE 07 5564 6501 Suite 2, Pindara Professional Centre 8 - 10 Carrara Street, Benowa QLD info@surgerygoldcoast.com.au www.surgerygoldcoast.com.au

Life is too short to be unhappy...

TAKE CHARGE AND CHANGE YOUR LIFE THROUGH WEIGHT-LOSS SURGERY

The Obesity Surgery Gold Coast Clinic is here to help.

Are you one of the 60 percent of Australians who are overweight or obese? Has your self-esteem suffered as a result of your body-image? Are you avoiding living a rich and full life because you are overweight? Do you suffer from depression or anxiety as a result of weight-gain? Has your health been compromised because of your weight? You are not alone. The Obesity Surgery Gold Coast Clinic is here to help. Through surgery we have transformed the lives of many people just like you, who are now living the life they could only dream of before.

The Obesity Surgery Gold Coast Clinic’s surgeon Dr Jason Free is one of Australia’s most highly-regarded experts in weight-loss surgery, with extensive specialist bariatric training, and is known as a foremost surgeon in the field.

Call The Obesity Surgery Gold Coast Clinic for an obligation free consultation.

All you have to lose is the weight.

Weight-Loss Surgery Gastric Bypass Gastric Bypass provides the most robust long term weight-loss. It involves dividing the upper portion of the stomach and attaching the small intestine to it so the food bypasses most of the stomach and upper small intestine where the digestive juices are formed. This dramatically reduces the amount of food able to be eaten.

We also offer:

Adjustable Gastric Banding / Sleeve Gastrectomy / Revisional Bariatric Surgery

Also at Hope Island:

Suite 1, The Broadwalk, Rialto Quay Drive, Hope Island QLD 4712

www.surgerygoldcoast.com.au

the Heavy truth

SLIM Expert Dr Jason Free

Obesity is now one of the world’s biggest killers, and here in Australia we have reached epidemic proportions. Here, we look at the causes, and explore weight-loss surgical options, which many experts say hold the key to turning the crisis around.

O

besity and other non-communicable diseases (NCDs) such as cardiovascular diseases, cancers and diabetes are now the world’s biggest killers, causing an estimated 35 million deaths each year, 60 percent of all deaths globally, with 80 percent in low- and middle-income countries.

According to the ABS Australian Health Survey, for Australian adults 18 years and over, the prevalence of overweight and obesity has increased over time, by over 10 percent in 10 years. If we continue at this rate, the future does not look great for our national health.

Obesity increases the risk of many diseases. Fat is deposited on our bodies when the energy (kilojoules) we consume from food and drink is greater than the energy used in activities and at rest. Small imbalances over long periods of time can cause you to become overweight or obese.

What is considered overweight and obese?

Overweight and obesity are defined by the World Health Organisation using the body mass index (BMI). BMI is a measure of body size and is used to indicate level of risk for morbidity (disease risk) and mortality (death rates) at the population level. It is calculated by dividing your weight in kilograms by your height in metres squared.

For example, a person who is 165 cm tall and weighs 64 kg would have a BMI of 24.

People with a BMI of 25 or more are classified as overweight. People with a BMI of 30 or greater are classified as obese.

BMI calculations used for adults are not a suitable measure of weight for children or adolescents. A dietitian or your doctor can assess your child’s weight using a special BMI chart, together with weight and height growth charts.

The distribution of fat is important when assessing overweight and obesity, and the associated disease risk. Increased abdominal obesity is related to a higher risk of cardiovascular disease, Type-2 diabetes and cancer. Abdominal obesity is measured using waist circumference.

When identifying health risk in adults, it is recommended that you combine BMI with waist circumference as a measurement of disease risk. A waist circumference above 94 cm in men and above 80 cm in women is regarded as overweight and an indicator of serious chronic disease risk. A waist circumference above 102 cm in men and 88 cm in women is regarded as obesity.

Go to surgerygoldcoast.com.au for a free BMI calculator.

SLIM-MAGAZINE.COM.AU 25

Why can some people maintain their weight and others can’t?

SLIM expert Jason Free, one of Australia’s leading names in weightloss surgery, says there are a variety of reasons some people seem unable to lose weight.

“Without knowing a person’s history and specifics I obviously couldn’t say precisely,” Dr Free says. “However there are general reasons which may be applicable. One such reason is our body’s ‘starvation mode’ which is discussed a lot, but often misunderstood.

“The human body has evolved over thousands of years to survive long periods of starvation.

“Scientific evidence increasingly points to the problem that confronts dieters: cutting out calories changes your metabolism and brain, so your body hoards fat and your mind magnifies food cravings into an obsession. The human frame contains about ten times more fat-storing cells relative to body weight than most animals - even hibernating polar bears which have to endure long periods when food is unavailable. Our calorie-hoarding bodies have evolved strong mechanisms to stop weight-loss, but weak systems for preventing weight-gain. If you manage to lose 10 percent of your weight, your body thinks there’s an emergency, so it burns less fuel by slowing your metabolism.

“It is a very real factor that must be taken into account with any weight-management program.

“These days science has shown there is so much more to obesity than just overeating and lack of exercise. There is a huge genetic component to obesity. For a doctor to blame a patient for their weight and suggest dietary reduction is advice that will almost certainly fail.

“In fact recent a recent study looking at several hundred thousands of people in the UK showed that a person with a BMI of 40 has about 1/200 chance of getting down to their healthy weight with conservative measures. This explains the frustrations all of my patients have.”

Why should we care?

It’s not about being skinny, it’s about being healthy. Obesity simply isn’t healthy.

Obesity increases the risk of many chronic and potentially lethal diseases.

Generally speaking, the more body fat you’re carrying, the higher your health risk. However, the amount of weight gained throughout your adult years also contributes to the risk. For example, a middle-aged person who weighs 10 kilograms more than they did in their early 20s has an increased risk of high blood pressure, stroke, diabetes and coronary heart disease.

Some of the many chronic conditions and diseases associated with obesity include: • insulin resistance

26 SLIM MAGAZINE SUMMER/AUTUMN 2017

Weight-loss surgery: is it the answer?

Weight-loss surgery was once thought of an extreme solution, reserved only for the rich and famous, or the morbidly obese with no other options.

In recent years, more and more experts and health professionals around the world, including SLIM expert Dr Free, believe surgical options are the most viable solution for many people.

In fact, The National Health and Medical Research Council recommends bariatric surgery as the most beneficial and costeffective management option for motivated individuals.

Dr Free says that unfortunately, despite a lot of research there is no simple solution to obesity.

“Currently surgery is the only scientifically proven intervention that

provides robust long term benefit,” Dr Free says.

He says over recent years, patients have changed from being almost exclusively the morbidly obese, to the overweight who do not want the problem to progress further.

“Evidence is overwhelming worldwide that patients losing weight after surgery have a significantly greater and longer lasting weight-loss, as well as significantly improved quality of life and actually have improved long term survival compared to those who try dieting for weight-loss, even with professional help,” Dr Free says.

“Almost everyone I see has been struggling with weight for many years.

They’ve tried multiple diets and other interventions all with no long lasting effect.

“Most people will be able to lose a few

How to talk to someone you love about obesity If someone you love is overweight and you feel you need to discuss the matter with them, here are some tips to help you navigate this tricky subject: • Do not shame. Remember your loved one probably already feels a degree of shame. Be mindful of their feelings.

• Encourage them to speak. When they do, make sure you listen.

• Offer helpful options and your support.

• Let them know they are loved, at any size or shape.

kilos however almost everyone regains the weight they’ve lost in a short period of time, and often rebound and end up getting larger.

“I explain to my patients that there is a ‘set-point’ mechanism in the body genetically programmed which predetermines weight-gain, a mechanism the human body has evolved over thousands of years. The body will go to extremes to protect this which unfortunately means gaining weight.

Surgery for weight-loss has the ability to change this set-point (via it’s physiological and hormonal changes) to a much lower value.”

The future of weight-loss surgery Dr Free says weight-loss surgery is constantly evolving.

“There are many new and evolving procedures being developed,” Dr Free says. “What I see as the most important advancements in weight-loss surgery are the dramatic improvements in the surgical process.

These include extremely short hospital stays, patients undergoing an operation these days often spend only 24 hours in hospital, with rapid return to good oral intake, early return to work and normal function.

There has been a massive reduction in complications of weight-loss surgery over recent years, making the procedures to the point of being safer than having your gall bladder taken out.”

Sources: Surgery Gold Coast, surgerygoldcoast.com.au Department of Health & Human Services, State Government of Victoria, Australia.

• high blood pressure • atherosclerosis • cardiovascular disease • stroke • some cancers including breast, endometrial and colon cancer • Type-2 diabetes (non-insulin dependent diabetes mellitus) • gall bladder disease • polycystic ovarian syndrome • musculoskeletal problems such as osteoarthritis and back pain • gout • cataracts • stress incontinence • sleep apnoea.

Need we go on? It’s simple: if you are overweight, you are not as healthy as you should be.

SLIM-MAGAZINE.COM.AU 27

Left to Right: Lesley-Anne Hoare, dietitian Cherie Theil Paul, Kerrie Kaminski, Dr Jason Free and Chris Berger

life changing

DECISIONS

SLIM speaks to three people who have had weight-loss surgery, and changed their lives forever

S

peak to anyone who is, or has been, seriously overweight, and they will all tell you the same thing: it’s no fun. Even those with the strongest self-confidence succumb to feelings of inadequacy and insecurity. Even those with the fullest of lives regret the things they simply cannot do, and even those with the most positive of outlooks can give in to dark and depressing thoughts.

Being overweight is not an easy way to live your life. The physical restrictions alone are difficult to live with, and the way an overweight person is received out in the world is even more difficult. Eating is public is often hard as people stare and judge, trying on clothes is an exercise in humiliation, and attending events can bring up dread and embarrassment.

28 SLIM MAGAZINE SUMMER/AUTUMN 2017

Why don’t they just lose weight?

Harder still for an overweight person, is knowing that most of the people they encounter will have one thought, somewhere in the back of their mind: why don’t they just lose weight.

Not so long ago, it was thought anyone who was overweight was simply lazy.

Modern medicine is teaching us now that that simply isn’t the case (see our report The Heavy truth on page 25). There are many people for whom weight-loss has been unattainable, despite very legitimate and dedicated attempts.

Living life overweight is hard enough; not being able to fix it is soul destroying.

Weight-loss surgery is cited by health experts around the world as the only long-term solution that delivers sustainable results.

The National Health and Medical Research Council recommends bariatric surgery as the most beneficial and cost-effective management option for motivated individuals.

SLIM weight-loss surgery expert Dr Jason Free agrees, saying “Currently surgery is the only scientifically proven intervention that provides robust long term benefit.”

A very personal journey For most of us, surgery is a daunting prospect, and a decision not to be taken lightly.

Kerrie Kaminski, Chris Berger and Lesley-Anne Hoare are three people who each took that decision, and while they all had different reasons, different surgeries and different experiences, they have one thing in common: they all say it is the best decision they have made.

Kerrie was not morbidly obese when she chose to undergo surgery. In fact, if it wasn’t for a myriad of other health complications, she may not have met the criteria for the surgery. Mildly overweight, Kerrie suffered from a hernia, sleep apnoea, and persistent reflux. The combination of these ailments, which had persisted for decades, had slowly started to erode her quality of life. Doctors and specialists suggested weight-loss may assist in reducing her symptoms, but yo-yo dieting and a naturally slow metabolism limited her ability to lose weight, and it started to take its toll on her positive personality.

“I wasn’t depressed,” Kerrie told SLIM Magazine, “but certainly it was impacting on me.

“I was also tired of seeing specialists and doctors who really knew their stuff, but didn’t seem to genuinely care.”

Weight-loss surgery came to Kerrie’s attention and she decided to meet with Dr Free to discuss her options (“I had seen so many specialists, one more couldn’t hurt,” she jokes).

“Not only was Dr Free incredibly knowledgeable, he was also the most caring doctor I’ve ever met. Weight-loss is a very personal subject and from the moment I met Dr Free I felt comfortable and cared for. I also knew I was in the best possible hands.”

Kerry acted quickly, undergoing a gastric bypass, and the results were immediate.

The reflux was gone and her other symptoms slowly abated as well. Over time she lost the excess weight, and is now a very slim and stunning woman.

Dr Free was not surprised at Kerrie’s results. “Kerrie was a wonderful, positive patient, who was dedicated to improving her health so it was no surprise to all of us at the clinic that her results have been so good.”

New wardrobe, new life, new you Another patient whose results have been good, to say the least, is Lesley-Anne. To see Lesley-Anne today you would never guess that she has ever been anything other than a fit, friendly and fabulous woman.

However, the beautiful summer dress she wears when we meet, was an unthinkable fashion choice for Lesley-Ann just six months ago, when she was almost 30 kilos heavier.

“It’s funny you know, I still shop for clothes at the ‘overweight’ stores,” LesleyAnne says. “It’s a habit I need to break, but for so long shopping for clothes was just an unpleasant experience. I had two or three stores I was comfortable going to, and now that I can shop almost anywhere, I still find myself gravitating to those stores.”

Lesley-Anne, who underwent gastric sleeve surgery six months ago, had been overweight for at least 15 years.

“People don’t take the ‘I have tried everything’ line very seriously, but I really had tried everything,” she says. “No one was harder on me than me. I kept thinking if I just tried harder or had a different attitude I would lose the weight. Finally, I knew that wasn’t the case, and if I wanted to start really living I needed some help.

“I knew about weight-loss surgery,” Lesley-Anne says. “I did a lot of research and discovered that Dr Free was unanimously considered the number one name in the field. Once I met with him, I could see why. Yes, he had all the qualifications and the skills, but more importantly, he had a lovely manner. No judgement, no talking down to me. I just felt like he was right for me.”

Lesley-Anne had the surgery soon after, and she says it was life-changing.

“The first couple of weeks after surgery took some concentration and organisation, but really it was actually very easy,” Lesley-Anne says. “The weight-loss started immediately and has continued. It is just wonderful and there are so many things I can do now that I couldn’t before. More importantly though, is how I feel. It has been a very long time since I felt this good about myself.”

Dr Free credits much of Lesley-Anne’s success with her own attitude and dedication. “Lesley-Anne has always been very proactive and ready to do what’s needed,” Dr Free says. “From day one she was determined and it shows. She looks fantastic, and I’m so happy that her life gets better and better each day. It’s very rewarding to see.”

Wheel of fortune He may be just a couple of months postsurgery, but Chris Berger already knows it’s the best thing he has ever done for himself.

An avid motorsports enthusiast, Chris had to say goodbye to this and many other of life’s pleasures, simply because at 65, his weight and diabetes were ruling – and ruining - his life.

“I couldn’t drive, I was so big,” Chris admits. “That was a pretty sobering realisation. My son had been through a similar experience and had undergone

gastric bypass surgery and lost 70 kilos, so I decided I would explore that option for myself.”

Like Kerrie and Lesley-Anne, Chris’ research led him to Dr Free.

“From what I could see, he was just the best bloke in the business,” Chris says.

“When I met with him he was straight forward, honest and caring. I had no hesitation in putting myself in his hands.”

Eight weeks later and 40 kilos lighter, Chris is completely off his diabetic medication. It’s an outcome that Dr Free says is to be expected, with almost 100 percent of diabetics requiring no further medication after surgery.

For Chris, who was struggling to do the simplest things prior to surgery, his life has changed immeasurably, and the weight-loss will continue for many months to come.

“My biggest problem these days is my son,” Chris says. “He keeps saying ‘I told you so’!”

Rewarding work For these three patients, weight-loss surgery was never just about the weight; it wasn’t about fitting into a sexy little dress (although Kerrie and Lesley-Anne both fit that description perfectly), or conforming to a size that is accepted by society. It was always about their health, their wellbeing and their quality of life.

They took a brave step, and are now reaping the rewards.

Seeing these kind of life-changing results is what drives Dr Free.

“It’s an enormous feeling of satisfaction seeing how happy my patients are following the operation.” Dr Free says. “Almost everyone in the few weeks after the procedure are so excited about the result they say it’s the best decision they’ve ever made. People often wish they’d made the choice years earlier.

“It’s often a huge decision a person makes to undergo an operation for weight-loss, however the results are so impressive that they have generally forgotten their anxiety they were initially feeling.

“It’s not just the loss of weight that impresses me, but the improvement in general health and quality of life. It’s a great feeling to hear about someone who can enjoy getting back to the lifestyle they have missed out on for years because of their weight.

“Weight-loss surgery, compared to almost all other types of operations, gives the patient the most dramatic and rapid results to resolve their disease; obesity.

“I’ve seen this for many years, massive transformations in people’s lives, giving them huge improvements in the quality of life; the most sought after benefit medicine can provide.

“I love being able to provide this to my patients.”

SLIM-MAGAZINE.COM.AU 29

SLIM Expert Dr Jason Free

Dr Jason Free

Widely regarded as one of Australia’s leading expert in weight-loss surgery, Dr Jason Free is passionate about tackling Australia’s obesity epidemic

D

r Jason Free, a specialist in gastric bypass, sleeve gastrectromy and weight-loss surgical procedures, is based at Surgery Gold Coast opposite Pindara Hospital.

Through the life-changing surgery he performs, he has helped thousands of patients turn their health around.

Educated in Perth and Brisbane before relocating to the Gold Coast 20 years ago, Dr Free says: “I’ve always wanted to be able to improve people’s lives by surgery and this is the field in which the benefits are so dramatic and obvious and really improve people’s wellbeing.”

The Gold Coast surgeon, who has spent time in weight-loss centres in Australia and at the University Medical Centre of Vienna, University College Hospital London and Queen Alexandra Hospital, Portsmouth UK, says everyone who comes to see him has generally spent many frustrating years tackling obesity.

They may also have had to battle with ill health directly attributable to being overweight including hypertension, heart disease, asthma, obstructive sleep apnoea, diabetes, back pain and osteoarthritis.

“Other issues relating to young people and especially women include reduced fertility.”

They may have also faced discrimination in the workplace.

“There is well- documented evidence that weight-based discrimination consistently

30 SLIM MAGAZINE SUMMER/AUTUMN 2017

affects every aspect of employment, from hiring to firing, promotions, and even pay allocation,” says Dr Free.

“Some company human resource management staff even overtly say that hiring obese individuals is detrimental to their company finances because statistics show obese people have more sick days, and make more workers compensation claims.”

For these patients, the most striking result post-surgery is “the huge change in their demeanour and attitude and self esteem”.

“They need less medications, are able to exercise more and those on analgesics for back pain or arthritis often can eliminate these. People with sleep apnoea are able to develop better sleep patterns and feel much more awake during the day.

“Almost everyone states they wish they’d had the operation years earlier.”

As part of his surgical career, Dr Free has volunteered in remote areas of Nepal and, as part of his ongoing development, every

year he spends some time with weight-loss surgeons around the world observing their techniques and discussing health issues in their region.

“There are always new developments in weight-loss surgery, as with any other medical field,” he says.

“I have always emphasised the importance of performing a procedure that has been proven to be safe and with good results.”

Before undergoing weight-loss surgery, all patients receive detailed information, including diagrams, photographs and videos of procedures.

They are also referred to a dietitian who will support them through their lifestyle adjustment and, of course, Dr Free follows patients’ recovery closely.

“I like to be able to assess how their health has improved, especially their quality of life “It’s an enormous feeling of satisfaction seeing how happy my patients are following the operation.”

“I have always emphasised the importance of performing a procedure that has been proven to be safe and with good results.”

FRUCTOSE DIETARY VILLAIN OR UNJUSTLY DEMONISED? Fructose has been the subject of much attention recently, most of it negative. Critics link dietary fructose with health risk markers such as obesity, high triglyceride (blood fat) levels and insulin resistance, and claim it is less satiating than other sugars.

The fact it’s processed in the body via a different metabolic pathway is often blamed.

WHERE IS FRUCTOSE FOUND? Fructose is a type of carbohydrate naturally found in fruit, fruit juice, vegetables, syrups (such as m43SDaple syrup) and honey.

Fructose also makes up half (50 percent) of sucrose, or ‘table sugar’ (the other 50 percent is glucose). In Australia, foods such as biscuits, cakes, chocolate and lollies, and sweetened beverages such as carbonated soft drinks and sports drinks, contain added sucrose of which fructose is a part. Highly-processed foods such as these are major dietary sources of fructose in Australia.

In some countries, high fructose (55 percent) corn syrup is used to sweeten foods, whereas in Australia, manufacturers use sucrose (cane sugar) and glucose syrup (from wheat).

SO IS FRUCTOSE REALLY A PROBLEM IN AUSTRALIA? Some studies suggest the source of fructose in foods – whether naturally present or added –could make a difference. That is, high intakes from added sources may adversely affect body weight, insulin sensitivity, and blood lipids – but this pattern is not seen with naturally-occurring fructose. However, results are not consistent between studies.

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Like most nutrients or food components, the quantity we eat or drink is key. Most of the research looking at the effects of fructose has used very high doses of pure added fructose – much more than what people would typically eat.

Research tells us that a moderate fructose consumption of less than 50g per day or around 10 percent of energy has no adverse effect on lipid and glucose control.

Similarly, less than 100g per day does not influence body weight. In other words, to be harmful to health, people would need to eat at least 50g of pure fructose on top of their regular diet. The reality is that few Australians eat pure fructose, let alone in the amounts required to cause adverse health problems.

HOW MUCH IS TOO MUCH? There are no specific recommendations for fructose intake, but there are for free and added sugars in general.

The World Health Organisation (WHO) recommends cutting free sugars (which includes added sugars, honey, syrups and fruit juices) to less than 10 percent of total energy (or kilojoule) intake, preferably 5 percent. For an adult eating around 8,700 kilojoules a day, this means no more than 51g, which is about 13 teaspoons a day. Children, who have lower energy requirements, would need to eat fewer teaspoons to meet WHO recommendations.

The latest Australian Health Survey tells us that in 2011-12, Australians were eating, on average, 60g (about 14 teaspoons, or 10.95 percent of energy) of free sugars a day. But this is an average – and some people, including children and teenagers, are eating a lot more.

SOME ANTI-SUGAR ADVOCATES WARN AGAINST FRUIT, DUE TO ITS FRUCTOSE CONTENT But many Australians need to eat more fruit, which contains naturally-occurring sugars including fructose and glucose, along with important nutrients like fibre, vitamins, minerals and phytonutrients.

32 SLIM MAGAZINE SUMMER/AUTUMN 2017

In fact, the dietary fibre in whole fruit helps to fill us up, which prevents us from eating too much. So we only obtain a small amount of fructose from fruit, which is not going to blow the fructose budget. Our most recent National Health Survey found just 52 percent of Australians meet the minimum recommendations for fruit (two serves per day for most adults).

In line with the recommendations of the Australian Dietary Guidelines, the Dietitians Association of Australia (DAA) recommends limiting fruit juice and dried fruit. If you have these, choose juice with no added sugar and limit this to no more than 125ml per day, and eat dried fruit only occasionally. Both are concentrated sources of sugars, and are easy to overconsume.

A NOTE ON FRUCTOSE MALABSORPTION Some people have difficulty absorbing fructose in their small intestine, which can result in side-effects such as bloating, abdominal distention and wind. A hydrogen breath test can be used to diagnose fructose malabsorption. Limiting foods with fructose, such as by following a low FODMAP diet, can improve symptoms.

For people who are concerned about fructose malabsorption, DAA recommends seeking advice and support from a health care professional. For example, an Accredited Practising Dietitian can assess an individual’s diet and provide tailored dietary advice (including guidance on a low fructose diet), while also ensuring nutrition needs are met.

LIMITING ADDED SUGARS IS THE KEY DAA believes all added sugars need to be the focus. That is, people should aim to limit added sugars (such as glucose/ dextrose, sucrose, rice syrups etc), including (but not only) added fructose.

Table sugar, or sucrose, is made up of glucose and fructose (50:50) and is in fact a huge contributor to fructose consumption.

Many people use it at home and it’s also used to sweeten many commerciallyproduced foods, such as cakes, biscuits and sweetened breakfast cereals.

In fact, the Australian Dietary Guidelines specifically recommend limiting intake of foods containing added sugars such as confectionary, soft drinks, fruit drinks, cordials, vitamin waters, energy drinks, sports drinks, biscuits and cakes.

Sadly, recent figures indicate that Australians are consuming nearly a third of their daily energy (or kilojoules) form discretionary foods, which includes foods containing added sugars. 75 percent of 9-18 year olds currently get more than 10 percent of their kilojoules from added sugar, but fail to consume even the minimum recommended quantities from other core food groups such as fruit, vegetables, wholegrains, milk, cheese or yoghurt.

So the key issue in Australia is ‘added sugars’, rather than fructose. A total avoidance of fructose, as recommended by some anti-sugar crusaders, is unnecessary.

BOTTOM LINE Focussing on a single ‘dietary villain’ is easy, but the concept has major flaws. You don’t need to avoid sugars (or fructose) completely for good health, but it’s sensible to limit intake of foods which contain added sugars (whether that be fructose, glucose, sucrose or any other form of added sugar), and also provide little or no nutritional value.

See the Australian Dietary Guidelines at eatforhealth.gov.au

fiction

Carbohydrates make you fat It is eating too many calories without moving enough that makes you fat. While loading up on sugary refined carbs like white bread, biscuits, doughnuts and pasta can increase the risk of health problems, eliminating “good carbs” like whole grains, beans, fruit and vegetables is depriving your body of essential nutrients. Studies show that while those on low-carb diets lose weight quicker than those on low-fat diets, for example, because the diet is more restrictive, they also tend to gain back more of the weight after a year than low-fat dieters.

d e t s u b Health Myths WE SORT THE FACTS FROM THE FICTION BMI IS THE BEST PREDICTOR OF GOOD HEALTH

Raw sugar is healthier than white sugar If only. Basically, sugar is made from boiling the sugar cane juice until it becomes a thick syrup and molasses.

The molasses is removed leaving us with granulated white sugar. Raw sugar is simply granulated white sugar with some molasses added back in.

fiction

Popularised by scientist Ancel Keys in the mid20th century, the BMI formula, which divides your weight in kilograms by your height in metres squared, has become the most widely used tool to determine normal weight and good health. The problem is that is doesn’t distinguish between muscle and fat or fat distribution.

According to BMI calculations most of our elite athletes would be overweight.

EATING CHOCOLATE GIVES YOU ACNE

fiction

Thankfully, no. Breathe a sigh of relief ladies. Studies have repeatedly found that the food of the gods does not bring on ghastly breakouts. It is high glycemic fatty foods that can take the blame for that. Still, it is better to stick to darker chocolates with at least 70 percent cocoa solids.

GLUTEN-FREE FOODS ARE HEALTHIER

While celiac or gluten sensitive people depend on these foods, they are not really healthier. Many gluten-free breads and bread products are made from refined starches and sugars which are just not bursting with goodness.

If you are gluten-free to be fashionable you are restricting the fibre, vitamins and minerals your body needs to be healthy.

Cracking your knuckles causes arthritis Who hasn’t heard this from their mum or grandma? Well, it’s nothing but an old wives tale.

The sound comes from the gas bubble that forms between the bones popping, not the bones or joints rubbing against each other.

We would say keep doing it if you like but it is rather annoying.

fiction

COUGH SYRUPS STOP COUGHS

Sometimes but generally not.

Green and yellow mucus may be slightly more common with bacterial infections but it is not a sign to ask for antibiotics. A sinus infection can start the run of clear mucus and a common cold can turn it green. Nice.

out s ' y r u

J

Actually they don’t. Studies show over the counter cough medication contain doses of codeine and antihistamines that are too small to work and can be harmful for small children.

Green snot means infection

fiction

An apple a day keeps the doctor away

While apples are rich in antioxidants, flavonoids and dietary fibre, you would be better served by blueberries – a tasty and convenient superfood with the highest antioxidant capacity of all commonly consumed fruit. Just a handful a day will help reduce DNA damage, help lower blood pressure, improve brain function and memory and reduce muscle damage.

ion

fict

CRANBERRY JUICE CURES URINARY TRACT INFECTIONS There’s no proof that cranberry juice or supplements can treat an infection, which should be medicated with antibiotics. But drinking the juice or taking supplements regularly can prevent such infections in the first place because compounds in the juice stop infection-causing bacteria from sticking to the bladder wall.

THE SCALE IS YOUR WEIGHT-LOSS FRIEND Actually, think frenemy here people. The scale treats fat and muscle alike and if you strengthening your muscles through exercise you may actually see a small weight gain rather than weight-loss. Pay more attention to how you feel and look, how your clothes fit and measuring your body than those numbers on that machine.

on

ficti

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HAIR we GO HOW YOUR HAIR CHANGES WITH AGE

L

ong or short, blonde, red or brown, curly, straight or spiky, your hair is a big part of your identity because it is both personal and public. Aside from being with us for as long as we can remember, we become accustomed to its texture and colour and quickly learn how to wear and style it to flatter.

As we age, however, our hair changes too in ways that go beyond just greying. For some women the hair ageing process may start in their 20s for others, not until their 50s but it is inevitable.

COLOUR

It is melanin that gives your hair its colour.

It is produced by follicles which also make and grow your hair. As time passes the follicles make less melanin which causes grey hair. The greying starts at the temples and extends to the top of the scalp. For most people, grey hair often begins in their 30s but is also dependant on genes and ethnicity.

THICKNESS

A single hair generally lives between two and seven years. When it falls out, it is replaced by a new one. Nearly everyone has some hair loss with age and the rate of growth also slows. Hair strands become smaller, thinner and lighter coloured.

Many follicles stop producing new hair altogether.

STRENGTH

As you age your hair’s protective outer cuticle becomes thinner and the decline in keratin protein levels leaves the hair weaker and less elastic causing it to snap.

SHINE

A natural loss in sebum and keratin proteins leaves the hair duller, more prone to damage and wiry in texture.

GET THE RIGHT CUT

Your hair cannot only complement your style but can also make you look younger than you look and feel. The wrong style and colour, however, can age you and do you no favours.

COMMONLY-MADE MISTAKES INCLUDE:

Your hair is too long and heavy – This can drag your hair down and your facial features with it especially if your hair has not been shaped. A longer choppy bob and asymmetrical shapes deflect attention away from wrinkles.

Tone – Very dark or black hair shows up a lighter scalp and makes thinning and wrinkles more visible. This is the same for people with lighter hair the same colour as their complexion. Adding highlights and contrast will give your hair and skin a deeper glow.

Extreme cuts – As you age it is a good idea to choose classic cuts and restrained but warm colour tones. Trying to be too bold can make you look older than you are.

Your cut is too short – The saying is that you should go shorter as you get older.

But there is a thing as too short. If your is healthy go moderately short and slightly shaggy for a more modern look.

going grey?

If you pull out a grey hair will a hundred grow as a result? Or is that just an old wives tale?

We seem to think of grey hair as the preserve of grannies but the truth is that almost one third of Australian women start turning grey before the age of 30.

Experts tend to agree that pulling out grey hairs won’t bring more but neither will they stem the tide of time.

Grey hair can occur as a result of ageing and stress bit it is also greatly dependent on your genes. Noticing and pulling out a grey hair will make you more aware that they are there but the surrounding hair will not turn grey until the pigment in them dies.

If you do pluck them out, they will grow back coarse and are likely to stick out while the hair is growing back.

Pulling the hairs out can also destroy the follicle and there is a greater chance of bald patches.

Your hairdresser will be able to advise on the perfect colour, cut and products to use but you can also decide to embrace your grey locks instead of colouring it.

If you chose the latter, remember that grey hair has no pigment and become dull and yellow over time. It can also become dry and wiry.

Professional hairdressers suggest a hydrating shampoo and regular hair masques to help keep it smooth. A silver shampoo will also help with the dullness and give you shiny, soft hair.

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JUST WIGGING IT

BEST HAIRSTYLE FOR YOUR AGE

Hairstyles that look good in your 20s may not flatter in your 30s or 40s. So should women shorten their hair with every birthday? Celebrity hairstylist Nick Arrojo says that this concept is dated and women today are independent, stylish and confident and make decisions that suit their face shape, proportions and personality instead.

Still, if you are looking for some ideas try these on for size: In your 20s – You can get away with so much in your 20s. Go short with a funky bob like Taylor Swift and make it messy by adding texture. The graduated bob that grazes the shoulders draws the eye to the collarbone and is quite sexy. Long and messy with wavy texture like Selena Gomez is also fun at this age.

In your 30s – The sleek shiny pixie look can also work in your 30s adding a touch of sophistication. If you want to go longer, try to keep it brushing the collarbone and layer it for a modern sophisticated look.

Zoe Saldana’s glamorously styled strands is a good example of how to wear your hair longer at this age.

In your 40s – Go for a straight graduated bob that is sporty and sleek and draw the eye away from the neck. If you fancy a more medium length, Tina Fey’s layered soft flip is easy to style and maintain while Penelope Cruz shows that longer locks can be very versatile.

In your 50s – A short cut tapered on the sides like Robin Wright is low maintenance, stylish and confident. Some women may prefer their hair a touch longer. Why not try a beach wave cut with movement and edge like Courtney Cox.

DID YOU KNOW?

We always look to Hollywood to set the latest hair trends. Who can forget the buzz Jennifer Aniston created with her Friends hairstyle? But how do Hollywood A-listers ensure their tresses are always healthy and shiny.

Celebrity stylist and OUAI Haircare founder Jen Atkin spills these secrets: Don’t skimp - if you want your mane to dazzle like a star take your hair regimen seriously. Use conditioning treatments and take vitamins regularly. On days off most celebs take time off from heat styling and chemical damage and use masques to rejuvenate their strands.

Gradual colour – while some celebs go for impact statements, most will change their colour gradually over time. They will move from dark to blonde over the course of a hair and use a lot of conditioning treatments in between. Those looking for a quick change often use wigs which are becoming increasingly popular.

Old T-shirts – Stylists suggest drying your hair with an old cotton T-shirt instead of a towel as the harsh fibres of the towel may lead to more breakage.

Heat protectants – these are a must when styling. Hair oils protect from heat damage and make colour last longer.

36 SLIM MAGAZINE SUMMER/AUTUMN 2017

IS THERE MORE TO BAD HAIR DAYS?

We all have bad hair days right? Those days when nothing you try with your tresses seems to work and a paper bag starts looking like an attractive option?

But if you are suddenly having more bad days than usual, doctors suggest taking a closer look at your hair as they can offer insight on what’s going on inside your body and can help prevent bigger health problems.

Falling hair – We usually lose 80 to 100 strands of hair a day but if it looks if you are losing more than usual, this can indicate a period of higher stress. Reversible hair thinning can be brought on by pregnancy, illness and depression and may not be noticeable until three months after the event.

If a big stressor is behind your hair loss, don’t panic and concentrate on your overall wellness. Seek help for depression, get at least eight hours of sleep a night and do stress-busting activities. It may take between 3-6 months for your hair to get back to normal.

Poor diet – Healthy hair is shiny so if yours is starting to look a bit dull, perhaps it is time to take a look at your diet. Eating too much processed food over a long period of time will make your hair brittle and dry. Stick with a diet heavy on whole foods with plenty of fruit and vegetables.

Not enough fats – We are talking here about the right kinds of fats – monounsaturated and Omega-3 fatty acids. People trying to lose weight often eliminate fats from their diet but in doing so you hamper the body’s ability to absorb fat-soluble nutrients like Vitamin D which is important for a healthy head of hair. Include foods like avocados, olive oil, oily fish and dark chocolate in your diet.

Not getting enough water – If you are not getting at least 2.5 litres of water a day chances are you don’t have enough for the body to do everything it needs to efficiently. This can easily lead to dry and dull hair.

You need dental work – This may sound weird but studies show that people who have hair disorders due to the mutation of Keratin, a key hair protein, are also more likely to have cavities as Keratin is also vital in the formation of tooth enamel.

The earliest instance of a wig that has been found dates back to Egypt when both men and women used wigs made from human hair, wool and vegetable fibres. Most Egyptians shaved their heads to combat the heat and protect themselves from lice infestations.

Wearing a wig was a common occurrence then and remained popular with the Romans making wigs from the hair of their slaves and Queen Elizabeth I boasting a collection of nearly 100 wigs.

These days they are worn to cover natural or medical baldness and as a style statement too.

Custom-made wigs are big business and thanks to use by celebrities, including Beyonce, Adele, Rihanna, Lady Gaga and Nicky Minaj to name but a handful, they have improved immensely since the first boxed-shaped helmet-like wigs first hit the scene.

Made from human hair or high tech synthetic materials, they now have a more realistic fit, natural looking shape and well styled layers.

Brisbane custom wig maker and hair replacement expert Tiffany Skarott owns Tango Hair Loss Treatment Clinic in Ashgrove.

She, and wig making partner Rosalie help women who suffer hair loss by creating stunning wigs for all ages.

She says there are four things to consider when buying a custom-made wig, especially for medical conditions.

The cut – wearing a hairpiece on a fulltime basis takes some getting used to so chose something close to your natural hair style at first and go dramatic a bit later on if you want.

The colour – Choose a colour that complements your colouring including your skin tone and eyebrows. While you may love the idea of a platinum blonde hairstyle, if you have very dark eyebrows or a more olive skin type it is unlikely to be flattering.

The composition – Synthetic or human hair? Both have their advantages. Human hair offers styling versatility, has more bounce and swing but requires more care after being washed. Synthetic wigs are cheaper and can be worn straight out the box but cannot be styled with heat.

The cap – Often overlooked, the cap can affect how natural your wig feels and looks. If you pull your hair back you will need lace at the crown to allow a natural looking hairline. You may also need a smaller or larger cap depending on the size of your head.

bite size

Protein powder that packs a punch

Fabulous Fizz VÖOST’s effervescent vitamin range includes VÖOST Glucosamine, the new effervescent supplement to help maintain healthy joints and cartilage; VÖOST Cranberry + Vitamin C effervescent containing active ingredients that can help support urinary tract health; and VÖOST Energy to help you find your fizz. vitaminhaus.com.au

A little bit of this, a little bit of that.

LUXE Fitness’ protein and weight-loss supplement products help women achieve a healthier, more confident and balanced lifestyle. Loved by international celebrities worldwide including Lauren Curtis, Sydney Fashion Blogger, Tammy Hembrow, and Brittney Lee Saunders, LUXE Fitness is fast becoming the go-to for top quality, effective protein powder and weight-loss supplements.

With over 22g of protein per serve, LUXE Fitness Fat Burning Protein Powder provides a great hit of protein, while also containing very little fat or carbohydrates, making the powder a great low calorie alternative to other protein sources.

With protein powder available in a range of flavours, LUXE Fitness has also crafted a vegan protein powder option which is created using pea protein isolate, to complement a wellrounded vegan diet. www.luxefitness.com

Uncommon scents

TÄNDA Duality Collection pays homage to the world around us, and the way in which it remains in balance. Yang rises like the sun - pure, fresh, warm and full of life. A fragrance that emits light yet masculine notes to act as the perfect balance to the broodier Yin. tandamodern.com

The ultimate in hair indulgence.

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SLIM-MAGAZINE.COM.AU 37

TAKE IT

AWAY

Choosing healthy options when ordering in

I

t comes as little surprise that the recommended dietary guidelines for fruit and vegetables continues to prove illusive for most Australians. Despite our overwhelming obesity statistics and the constant push by government and medical groups to consider healthier options, many of us are falling by the wayside.

In fact only 5 percent of adults are hitting the daily target of two serves of fruit and five serves of vegetables with that number dropping to just 3 percent for 18-24 year olds. While age and socio-economic status are obvious factors, it is long work hours and the general lack of time that are usually blamed for our poor eating choices.

A recent survey by online food delivery platform Menulog revealed that the more Australians earn and the busier they are, the less time they have to cook and the more they seek convenient meal options. But now, it seems, that takeaway dinner you grab on your way home or that meal you have delivered may actually aid your vegetable intake, provided of course you opt for the lower fat varieties and supplement your main with fresh nutritious sides.

According to leading nutritionist and dietitian Geraldine Georgeou, there are a

38 SLIM MAGAZINE SUMMER/AUTUMN 2017

number of take away dishes which already contain up to three serves of vegetables, 60 percent of your daily intake, which can be increased with little thought.

Now, unfortunately we are not talking here about a tray of hot chips slathered in tomato sauce. One serve of vegetables is typically half a cup of cooked green or orange vegetables like broccoli, spinach, carrots and pumpkin or half a cup of cooked dried or can beans or one cup of if leafy or raw vegetables.

“Aussies have really been criticised over their poor eating habits. They need to be armed with practical guidelines on how to get their vegetable intake from convenient meal choices within their busy lives,” Geraldine says. “Five serves seems likes a great amount of vegetables, but it’s not as much as we might think.

“Ordering a healthy takeaway dish can be a really easy way to help you meet your five a day as long as you follow some simple rules, such as adding a side salad, choosing a stir fry option or extra steamed greens to a main meal.”

Some of Geraldine’s top high-vegetable takeaway meal choices include Vietnamese rice paper rolls with Beef Pho soup which has half a cup each of vegetables, bean

sprouts and leafy greens or Thai beef salad teamed with chilli pork and broccoli stir fry which will give you a cup of salad, half a cup of mixed vegetables and half a cup of broccoli.

Even ever popular favourites – Green Thai curry, Pasta Primavera and Beef in black bean sauce – can taking on a healthier hue by adding steamed vegetables or a salad on the side.

Australians eat take out dinners an average 2.5 times a week and that is unlikely to change. But by working with what you have you don’t have to sacrifice health for convenience. Choose steamed or grilled dishes, brown rice if possible and avoid cream and coconut-based sauces.

Check that your local takeaway is using vegetable oil rather than palm oil, ask for less salt and control your portion sizes and of course go big on the vegetables.

“Once you’ve got your 60 percent of vegetables covered, it’s easy to make up the 40 percent in the rest of the day,” Geraldine says. “Make sure you snack on vegetable sticks and hummus, add extra salad to your lunchtime sandwich, but it will have to be at least a fistful, or choosing a roasted vegetable wrap or vegetable soup.”

Super

STRETCHES Our guide to the stretches that will really work for you W

bicep

STRETCH

hen it comes to getting the most out of your workout and avoiding injury while you are doing so, stretching plays as important a part as the weights you are lifting or the type of routine you are completing. Stretching can improve your range of motion, increase circulation and even give you a better night’s sleep. It increases blood and nutrients supply to the muscles thereby reducing muscle soreness and can also assist in correcting posture.

But it is not just before and after exercise that stretching is beneficial. Studies tell us that it helps with balance too, that yoga stretches can dull the symptoms of PMS and can help relieve stress and improve energy levels.

You can deepen the stretch by exhaling slowly but stop if you feel strain or pain.

Try these if your arms are feeling the effect of heavy bicep curls. You should feel the stretch between your inner elbows and shoulder.

• Standing upright bring both hands behind your back and clasp your fingers.

• Drop your shoulders and lift your clasped hands away from your back towards the ceiling.

• Hold for 15 - 30 seconds.

• Release and repeat.

tricep

STRETCH After push ups, dips and bench presses your poor triceps will be begging for a stretch. You should feel these at the back of your arm between your elbow and shoulder.

• Stand up straight. Reach one arm to the ceiling and bend towards your shoulder blades until it is touching the top of your back.

• Put your opposite hand on your bent elbow and pull backwards until you feel the stretch.

• Hold for 15 – 30seconds.

• Release and repeat with other arm.

glute

STRETCH

These are the heaviest muscle in your body and you should feel this stretch in your bottom and lower back.

• Lie on your back and bend both knees so your feet are resting on the floor hip-distance apart.

• Lift your right leg off the ground and cross it over the left so that the right ankle is resting on the left knee.

• Reach hands through and grab the back of the left thigh. Lift and pull left leg towards the chest until you feel the stretch.

• Hold for 15 -30 seconds.

• Release and repeat with other leg.

SLIM-MAGAZINE.COM.AU 39

You should feel this stretch in the muscles down the back of your legs.

Make sure the leg not being stretched is straight on the ground with the foot pointing up towards the ceiling.

• Lie flat on your back and lift one leg high in the air.

• Wrap both hands around the back of that leg and pull it towards your head slowly with the knee locked until you feel the stretch.

• Hold for 15 – 30 seconds.

• Release and repeat with second leg.

STRETCH

hamstring

STRETCH

These are a relief after leg presses, lunges or running. You should feel the stretch in the front of your legs from hip to knee.

• Stand up straight and lift your right leg behind you bending at the knee.

• Catch the foot in your right hand and keeping legs close together pull the right heel into your bottom.

• Use a chair or wall for balance if needed.

• Hold stretch for 15 -30 seconds.

• Release and repeat with opposite leg.

abdominal

STRETCH

quad

These are great after sit-ups or those terribly exhausting planks and you should feel it in both your upper and lower abdominals.

• Lie down on your tummy with your forehead on the ground.

• Bring your hands to the side of your chest with elbows next to your ribs.

• Pushing your hips into the floor, slowly raise your head and chest away from the floor using your palms as support.

• Hold for 15-30 seconds.

lower back

STRETCH This stretch is heavenly after squats and deadlifts and you should feel it in your lower back near your tail bone.

• Lie comfortably on your back and bring both knees to your chest.

• Hold your knees in both hands and pull them towards your head until you lift your hips and lower back up off the ground.

• Hold for 15 – 30 seconds.

• If you are quite flexible grabbing behind both knees will deepen the stretch.

40 SLIM MAGAZINE SUMMER/AUTUMN 2017

Dr Andrew Letchford Orthopaedic Surgeon Hip & Knee Arthroplasty: Sports & Trauma Fellow.A.Ortho. FRACS Ortho MBBS (Hons 1st-Sydney) B.Sc. (Hons 1st - Qld) Dip Ed.

Suite 3c Level 4 Pacific Private Clinic, 123 Nerang Street Southport, Qld 4215 Telephone: 07 5527 1818 Fax: 07 5526 4788 Email: reception@pacificorthopaedic.com.au www.dr-andrew-letchford.com.au

GOLD COAST SURGEON ON

cutting edge

SLIM expert, Dr Andrew Letchford, is one of the leading names in orthopaedic health, and an expert in joint replacement.

He is among the first surgeons in Australia to offer patients the revolutionary Robotic-Arm Assisted Surgery.

D

r Letchford has long been recognised as an industry leader in arthroplasty ( joint replacement), knee reconstructions, sports injuries and acute orthopaedic trauma. Now he is breaking new ground with the Robotic-Arm Assisted Surgery for partial knee replacements, a procedure that is only available at the Gold Coast Surgical Hospital, part of the Pulse Health network.

It may sound like something from a science fiction movie, but Robotic-Arm Assisted Surgery is, as the name suggests, a robotic arm and associated computer software used by Dr Letchford during a partial knee replacement, a procedure designed to relieve the pain caused by joint degeneration due to osteoarthritis in one or two compartments of the knee. By selectively targeting the part of your knee damaged by osteoarthritis, Dr Letchford can replace the diseased part of your knee while helping to spare the healthy bone and ligaments surrounding it.

The Robotic-Arm Assisted Surgery software provides Dr Letchford with a 3D model specific to your knee, which he uses to pre-plan your partial knee replacement.

During surgery, Dr Letchford guides the Robotic-Arm based on your specific plan. This allows him to remove only the diseased bone, preserving healthy bone and soft tissue, and assists him in positioning the implant based on your unique anatomy.

“Robotic-Arm Assisted Surgery affords us absolute accuracy,” Dr Letchford told SLIM. “The surgeon’s hand is guiding the arm, however we cannot go outside the boundaries we have set. It is accurate to 0.2 millimetres.

“Post-operatively, what it means is that because we are creating a much smaller incision, so the patients really do recover a whole lot quicker.

“It used to be that this type of surgery required a patient to be in hospital for about a week.

With this Robotic-Arm Assisted Surgery, my patients are routinely going home on the second day after surgery.

“Then, when they come back to see me two weeks after surgery, they are moving a whole lot more normally, with a much wider range of motions.”

Dr Letchford says the Robotic-Arm Assisted Surgery is a genuine breakthrough that will likely see a reduction in the amount of full knee replacements patients are undergoing.

“It is a treatment option that is much more user friendly for the surgeon and gives a better result for the patient much earlier in the diagnosis, without going through a full knee replacement.

“We can alleviate pain without that full knee replacement, and you end up with a knee that functions better.

“Last year approximately 86 percent of all knee surgeries were full replacements, but I think with this technology allowing us to be a lot more accurate, we are going to see that number change, and a real increase in partial knee replacements.”

If you are privately insured there is no extra cost for the patient utilising this technology.

For more information. go to dr-andrew-letchford.com.au or call 07 5527 1818.

SLIM Expert Dr Andrew Letchford

Dr Andrew Letchford is a leading expert in arthroplasty ( joint replacement), knee reconstructions, sports injuries and acute orthopaedic trauma. He says he has seen a rise in these types of conditions in recent years, and while he offers a range of surgical solutions, he advises that prevention – rather than cure – is always the best option.

TIPS DR LETCHFORD’S

TO IMPROVE ORTHOPAEDIC HEALTH

USE IT OR LOSE IT 50 percent of age related joint degeneration is thought to be related to disuse. So keep in mind the old adage of use it or lose, it is pertinent here.

STAY STRONG Maintaining muscle strength prevents abnormal and dy-synchronous joint movement which leads to rapid, sometimes exponential joint degeneration, same in any mechanical setting. So maintaining muscle strength is imperative in reducing joint wear.

THE WEIGHT GAME Excess body mass makes joint reaction forces larger, so try to keep to a healthy weight range. Be as fit and as healthy as you can while maintaining a happy and healthy lifestyle.

EXERCISE Appropriate exercise is important, so run if you can, when you can’t run, walk, when you can’t walk, swim, when you can’t swim, cycle. At age 50 many peoples knees don’t like running but walking, swimming and cycling are effective substitutes. Finding a low impact exercise that works for you is the key.

DON’T WORRY, BE HAPPY All of the above is much easier if it is done in a fun friendly environment.

There is a quote in Christopher McCandless’s story Into the wild that fits: “Happiness isn’t real unless it is shared”. So organise yourself to be with a group of friends and find a common shared love of exercise or some form of energy burning activity. This will turn a resolution into a permanent lifestyle choice.

SLIM-MAGAZINE.COM.AU 43

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Does your partner make you sick?

Relationship expert, best-selling author and global speaker Dr Dain Heer shares his advice on how to be ‘need-less’ and avoid a truly unhealthy relationship

I

f you’re not in a great relationship, your partner is probably making you sick.

That’s the astonishing conclusion of a study by the University of Buffalo in the USA. According to the study, individuals stuck in an unhappy partnership are damaging their health so severely, they would actually be better off single.

Dr Heer says he has observed “too many people stay in miserable relationships for the fear of being alone”. His observation is backed by additional research, which suggests a very real correlation between the fear of being single and the act of settling for less in relationships.

The key to a successful relationship, according to Heer, boils down to one thing; being need-less.

“If a partnership exists purely out of the fear of being alone, you end up with a codependent relationship that is based on the ‘need’ to be together,” Dr Heer says. “It’s a relationship based on the fear of losing your partner and the idea that you can’t be complete without somebody else.”

In contrast, Dr Heer advises that the happiest – and healthiest – relationships are built when both parties are in the relationship out of choice; when they have no fear of being on their own and are together because they want to be.

“Even though it’s contrary to popular belief, the people that create the most success in their relationships have no need of their partner. When you have no need of your partner, you can have gratitude. When you have need of your partner, gratitude goes away. So, being need-less in your relationship is actually a key to creating a

great relationship.”

Dr Heer says these three tips will help you regain your romantic edge and create a relationship that truly works for you: 1. Define what’s true for you Our relationships are often based on the points of view of others. If you want to be needless in your relationship you have to find out what’s true for you. Dr Heer advises writing down the points of view about relationships that you have absorbed from your mother, father, girlfriends and boyfriends by the time you were twenty.

Then write down the points of view you picked up from stories, romance novels and fairy tales.

Look at your list and ask, “How many of these points of view have I tried to create in my relationships?”, and “If I had no past and had bought none of these points of view, what would I like in my relationship right now?”

Write down a list of everything you’d like your partner to have and everything you’d like them not to have. This process will help you clarify what is true for you.

2. Stop divorcing yourself Divorcing yourself is when you give up parts of yourself, to be in the relationship.

When you divorce yourself to make the relationship work, you eventually create an enormous burden on your partner to be everything for you – something they cannot be nor provide.

Don’t expect your partner to be everything. Have outside sources that contribute to you such as friends you share

different interests with, and things that you like to do. These are sources of energy for you. They will allow you to bring energy back into the relationship which, in turn, allows the relationship to be greater for you and for your partner.

3. Start each day anew Destroy and un-create your relationship, every single day. Destroy and release all of the judgements, expectations, projections, separations, and everything preventing you to recognise that it is your choice to be there, with this person. When you make a daily choice to be in the relationship, you are no longer functioning from need but rather from the choice of desire.

“If we could get over the fear of being alone, if we could let go of the romantic ideal of needing to find someone to complete us, if we were truly needless in relationship, that is when we can create phenomenal relationships that add to the quality of our life,” Dr Heer says.

Dr Heer is an internationally renowned author, speaker, and facilitator of consciousness and change, and co-creator of Access Consciousness. For more go to drdainheer.com

SLIM-MAGAZINE.COM.AU 45

health update Causes of Alzheimer’s disease Despite extensive research in this area scientists have yet to determine why people develop the disease. There are some familial indicators but medical professionals also believe that environmental factors and general health can also play a part.

What scientists do know is that the disease kills cells in the outer layer of the cortex first – the area of the brain involved in memory, language and judgement – causing it to shrink. People with Alzheimer’s also have a deposit called plaque outside the brain cells which prevent signals flowing between cells and a deposit inside the brain cells called neurofibrillary tangles which prevent the cells from accessing food and water.

Types of Alzheimer’s disease

Sporadic – this accounts for more than 90 percent of cases. It can affect adults of all ages but usually occurs in people over the age of 65.

Familial – this is a rare genetic condition caused by mutation in one of several genes.

The presence of the gene means that person will develop the disease in their 40s or 50s.

Diagnosing Alzheimer’s

Alzheimer’s Disease Understanding the cruellest of conditions

C

hances are that all our lives have been touched by dementia in some form. Perhaps you have watched a loved one succumb to the terribly debilitating disease or comforted friends and colleagues who have family members waging their own battles.

The struggle seems endless and senseless and the result is always devastating.

Alzheimer’s disease is the most common form of dementia in Australia accounting for almost 70 percent of cases. It is a progressive degeneration of the brain which affects memory, reasoning, emotions, behaviour and mood.

While Alzheimer’s affects people in

46 SLIM MAGAZINE SUMMER/AUTUMN 2017

different ways, it generally starts off slowly and with subtlety. It may begin with lapses in memory or difficulty in finding the right words for common everyday things but soon progresses to loss of enthusiasm for usual activities, deterioration of social skills, the inability to process questions and instructions and emotional unpredictability.

Symptoms vary as the disease attacks different parts of the brain and it is common for someone with Alzheimer’s to be able to perform a task on one day and not the next. It is the loss of recognition of familiar faces that families usually find hardest to deal with.

There is currently no single test to identify Alzheimer’s disease. The diagnosis is made only after careful clinical consultation.

The clinical diagnosis might include: • A detailed medical history .

• A thorough physical and neurological examination .

• A test of intellectual function .

• Psychiatric assessment .

• A neuropsychological test.

• Blood and urine tests.

• Lumbar puncture for cerebral spinal fluid tests.

• Medical imaging (MRI, PET).

These tests will help to eliminate other conditions with similar symptoms such as nutritional deficiencies or depression.

After eliminating other causes, a clinical diagnosis of Alzheimer’s disease can be made with about 80 percent to 90 percent accuracy if the symptoms and signs are appropriate. The diagnosis can only be confirmed after death by examination of the brain tissue.

How do people die from Alzheimer’s

This is a complex disease and always fatal.

While it starts with memory failure as it progresses it also affects higher brain functions. At the later stages autonomic functions like heart rate, breathing, digestion, sleep cycles and balance and coordination are severely affected.

Eventually the person is unable to perform the tasks that keep our bodies functioning.

Secondary illnesses like pneumonia, heart attacks, stroke, kidney failure and injuries caused by fractures and falls can combine to cause death.

health update

History

Alzheimer’s disease was first recorded in 1907 by Dr Alois Alzheimer. He reported the case of his patient Auguste Deter, a middle-aged woman with dementia and changes to her brain in specific areas. For much of the next six decades Alzheimer’s was considered a rare condition that affected people under the age of 65 until the 1970s that is when Dr Robert Katzman made the link between “senile dementia” and Alzheimer’s.

5

WAYS TO MAXIMISE BRAIN HEALTH

Keeping your brain healthy will help reduce your risk of developing Alzheimer’s or dementia later in life. It is particularly important for people around 40-65 years of age.

1. Look after your heart – a healthy brain needs a healthy heart. Diabetes, high cholesterol, high blood pressure and obesity can affect your heart. If you smoke, quit.

2. Physical activity – regular physical activity increases

blood flow to the brain and stimulates the growth of new brain cells.

3. Mental challenges – new skills and activities grows

new brain cells. Learn a language, take up a new hobby or start a new course.

4. Healthy diet – your brain needs nutrients to function

properly. Eats lots of vegetables and fruit, good fats and fish.

5. Social activity – Spend time with family and friends

or mix with new groups to help strengthen connections between the brain cells. Volunteer, join a book club, take up dancing.

Treatment

Currently, there is no cure for Alzheimer’s but researchers are working on ways to slow down the disease. There has been some success with improving cognitive function temporarily with cholinergeric drugs in mild cases of the disease.

At present, doctors treat the secondary symptoms of the disease prescribing medication for things like restlessness and depression.

There is community support for people with Alzheimer’s and their carers which is vital in negotiating the disease.

Carers As the Alzheimer’s progresses the person with the disease needs round the clock care because leaving them on their own can, and does, have negative consequences. This task often falls to partners and family.

Caring for someone with Alzheimer’s can physically and emotionally exhausting and stressful. It is often difficult for these carers to be persuaded to take a break – have a rest, attend to business, go on a holiday – but it is vital for their wellbeing that they do.

Other family members may be able to help out and the Australian Government funds a number of respite programs for regular, occasional and emergency breaks. They include respite at local day activity centres, in-home respite and residential respite.

It gives the person with Alzheimer’s a chance to have new experiences and gives carers time to relax and recharge.

To use residential respite the person with Alzheimer’s must be assessed by an Aged Care Assessment Team to determine the level of care needed. Contact My Aged Care on 1800 200 422.

?

DID YOU KNOW

There are more than 353,800 Australians currently living with dementia. Without a medical breakthrough, the number of people with dementia is expected to be almost 900,000 by 2050.

BrainyApp Developed by Alzheimer’s Australia with Bupa Health Foundation this free smartphone and tablet app is designed to raise awareness of the risk factors for Alzheimer’s disease. The BrainyApp surveys your test results to see how healthy your brain is and then offers fun activities to help boost your brain score. Keeping your brain healthy can delay the onset of dementia and reduce your risk of getting the disease.

SLIM-MAGAZINE.COM.AU 47

health update

?

DID YOU KNOW

An Australian study suggests that a five percent increase, every five years, in the number of people becoming physically active across the population could result in 100,000 fewer Australians living with dementia in 2050

Help from nature

Tips for talking to people with Alzheimer’s People affected by the disease often repeat the same snippet of conversation over and over again or fail to recall important past events. It can be frustrating for all concerned but these tips can help when communicating.

Eye contact – use the person’s name and make sure you establish and keep eye contact.

Diminish distractions – people with Alzheimer’s can find background noise, even a fan, distracting so find a quiet place where you can talk.

One-on-one – it is easier for the person with Alzheimer’s to keep track of the conversation if too many people are involved.

Simple – conversations should be short and to the point. Use the name of the noun like dog instead of it. Refrain from clear of open-ended questions.

Visual cues – body language can be a powerful communication tool. Pay attention to facial expressions and body positioning.

Indigenous Australians have always celebrated the Kakadu plum for its medicinal properties. Now the fruit’s high Vitamin C content and antioxidant capabilities is attracting worldwide attention as part of a holistic treatment for Alzheimer’s.

Chair of Edith Cowan University’s Foundation of Ageing and Alzheimer’s Disease, Ralph Martins says early indications are the Kakadu plum could have antioxidant properties up to seven-times greater than curcumin—the chemical compound in turmeric currently in clinical trials as an Alzheimer’s treatment.

While testing to see whether the Kakadu plum can protect the brain neurons from toxic agents like beta-amyloid which kills brain cells and leads to Alzheimer’s is still to get the green light, most people need no convincing.

Tahlia Mandie, founder of the Kakadu Plum Co, is finding a market for her Kakadu plum powder both in Australia and around the world.

“Australia actually has the most original superfoods and oldest foods on earth, that have been used for thousands of years, and yet, so many Australians are not aware,” she said.

“Kakadu Plum Powder can be used in anything to give you that Vitamin C super boost. Best known in smoothies, breakfast cereals, desserts, and even face masks and scrubs.

Just add a serve (about a teaspoon) to your everyday life.”

Where to get help Alzheimer’s Australia provides support, information and counselling for people affected by dementia. Alzheimer’s Australia also aims to provide up-to-date information about drug treatments.

See fightdementia.org.au and yourbrainmatters.org.au For more information contact the National Dementia Helpline on 1800 100 500

48 SLIM MAGAZINE SUMMER/AUTUMN 2017

6 TIPS to graceful ageing T

amar Krebs, founder and CEO of Group Homes Australia, has a Masters of Health Service Management, a Bachelor of Science and is recognised as a Specialist in both Behaviour Management and Aged Care. She has worked in the aged and dementia care industry for 18 years, so she knows a thing or two about ageing. According to Tamar, the way we see ageing is the problem.

“Ageing may be inevitable, but that doesn’t seem to make it any the more palatable for the vast majority of Western civilisation,” Tamar says.

“We fight it every step of the way using a variety of methods, ranging from the more sedate actions of hiding our date of birth on Facebook and investing in expensive creams, through to more invasive procedures of injectables, fillers and facelifts.”

There is, however, another way, Tamar says.

“It may sound crazy, and is most definitely contentious, but how about embracing ageing and accepting it as a welcomed part of your life cycle?”

Tamar’s tips for ageing gracefully EXERCISE YOUR BRAIN You have made it to the pinnacle of your career, you are the wisest and most experienced person in your organisation, and what do you do? You retire. Don’t do it!

Stay involved! You are a huge asset to the business - keep up to date with industry trends and technology and move into a part-time mentor or consultant role. This will enable you to stay stimulated and add value. Once you retire, you will be looking for things to do, hobbies are best used to complement your life, not fill it. By mentoring or consulting you will have the best of both worlds. You may even enjoy it.

other religious group, get involved and build those friendships. Humans are social creatures, and the need to be social does not dissipate with age.

EXERCISE YOUR BODY We are lucky enough to live in a beautiful country where you can get outside and enjoy some sunshine most days of the year.

Not only is a bit of fresh air and sunshine good for the soul but it is just as good for your mind, and your body. Exercise helps to get you outdoors, increases blood flow to the heart and helps fight depression, it also enhances your mood and studies show that people with arthritis, heart disease, and diabetes benefit from regular exercise.

As an added bonus, Vitamin D from the sun can also help fight depression and osteoporosis.

risk of Alzheimer’s, so role play your way to Greece and grill some sardines on the BBQ. HAVING THE LAST WORD Ageing is both inevitable and normal.

Embrace ageing, celebrate the wisdom you have acquired, the friends you have made and the lessons you have learned. Plan for ageing with enthusiasm and this will enable you to make the most out of your final years, without being a burden to your family. Plan now and the decisions for how you live your final years will be yours, not the result of some last minute crisis-driven decision made by your family.

Source: Group Homes Australia, grouphomes.com.au

EXERCISE YOUR JAW The old adage of you are what you eat is so very true as you age. You need to keep that brain hydrated, so no matter how dull a glass of water may seem, have one and then treat yourself to another. Chomp your way through a diet consisting of wholefoods, plenty of fruit and vegetables.

Wholegrains, nuts, oily fish, blueberries, tomatoes, eggs, healthy fats such as olive oil and avocado, sage, broccoli, pumpkin seeds have all been found to boost brain health and memory. There has been recent research to suggest that a Mediterranean Diet can lower your

EXERCISE YOUR SOCIAL SKILLS One of the biggest challenges of ageing is feeling that you have become irrelevant. It is essential that you build a network around you of like-minded people, with shared interests and perspectives, to whom you will be relevant. Join any club, non-profit organisation or community group that you can be involved in, that you want to be involved in, and that you can add value to over time. Whether it be an RSL, Bridge club, bowls club, Rotary club, church or SLIM-MAGAZINE.COM.AU 49

SLIM Expert Dr Peter Widdowson

COSMETIC INDUSTRY

update

Breast implant illness – what you need to know

B

reast surgery forms almost half of Dr Widdowson’s plastic surgical work. For over 30 years, he has been involved in a wide range of breast surgery, including augmentation, uplift (mastopexy), reduction and reconstruction after a mastectomy. In most of these procedures a breast implant may be used.

Breast Implant technology has improved significantly over the years. The outer membrane has become tougher and less likely to rupture; the internal silicone is more cohesive; and the outer membrane is formed with a texturing called nanotexturing (a very fine texturing).

While breast implants are safer than previous years, complications may arise in the short and long term.

Studies have shown that 30 to 40 percent of patients who have breast implants inserted will have another operation on their implants or breasts in their lifetime.

Complications can include: • Capsular contracture causing hardness, distortion, or poor positioning of the breast.

• Rupture of the implant.

• Inflammation or infection of the capsule of the implant causing swelling, pain, redness and hardness of the breast.

• A.L.C.L – a low grade lymphoma cancer of the capsule.

• Breast implant illness (BII) BREAST IMPLANT ILLNESS While breast implants and silicone do not appear to cause any systemic illness, there appear to be a small subset of woman with breast implants (both silicone and saline) who have a range of similar systemic problems.

The common problems are usually chronic fatigue, variable body pain, often in the breast(s) but also in the muscles and joints, or headaches.

50 SLIM MAGAZINE SUMMER/AUTUMN 2017

Mental issues such as haziness of the mind (brain fog), poor memory, lack of motivation and depression may also be present.

Other areas of the body may also be affected, such as the hair, gut and nails.

Overall, the patients seem to be in a state of hyper inflammation and low immunity.

I have seen an increasing number of patients – both younger and older - over the past two years who have breast implants and these symptoms. Most of them have seen “conventional doctors” and “integrative doctors” and have had a multitude of tests and treatments.

They come to me for removal of their breast implants without replacement.

The accepted technique for removal in these cases is En Bloc Explantation, taking care to remove the implant and all the surrounding capsule preferably with the implant still contained within the surrounding capsule - although this is not always possible.

The capsule (scar tissue) internally contains a “microbiome” which is a thin layer where bacteria, fungi and body inflammatory cells may exist.

Such a microbiome exists in the intestine, and research is proving how much an imbalance in the bacterial flora of this thin gut layer can affect our general health.

Certainly, the microbiome in the breast capsule of a patient with implants may act the same in some patients.

There have been several books and articles written on breast implant illness, most notably is Dr Susan E. Kolb’s book The Truth About Breast Implants. However, reports of breast implant illness should not discourage a potential patient from having breast implants. Ensure your surgeon is fully qualified with experience in a variety of breast procedures to ensure you receive the best possible advice and surgical care.

Dr Widdowson has 30 years experience with primary breast augmentation and various breast procedures. He also has considerable experience with revisionary breast surgery, including en bloc explantation, redo implant surgery after capsular contracture, and post pregnancy uplift surgery.

For more call 07 5509 4488 or go to lotus-institute.com.au

the white stuff

With so many milks to choose from, what’s best for you and your family?

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t was not that long ago that choosing the milk to pour over your cereal was a simple, almost rudimentary task.

The milkman would leaving those cold, smoothly shaped glass bottles at your front door, the drops of condensation making a small puddle of at the base in the early morning air. If your parents had been feeling particularly happy that week, there was even a small bottle of flavoured milk alongside the white goodness.

The fight to get to the front door first was fierce – to the victor went the cream seal, a thing of such delicious beauty it could be used, and often was, as an exchange for the scooter that worked or the Barbie with moving arms.

Ah, the good times.

Now, though, the choice on offer can make it a confusing and difficult task. Do you go full fat or low fat, dairy or nut free, lactose or gluten free?

The benefits of dairy have long been lauded. Cow’s milk, or real milk as most of us know it, contains Vitamin A and B12, riboflavin, phosphorus, potassium, magnesium and zinc as well as the bone and teeth-building calcium.

But with so much on offer, does the cream really rise to the top?

COW’S MILK Remember that ad with the old lady at the corner store offering up the alternatives to a dazed looking customer, a seemingly endless list of low fat, no fat, full cream, high protein high calcium, soy, light, skim, Omega-3… Of course you can’t help but laugh yet she is right on the money. Even cow’s milk has been categorised within an inch of its life and regular milk (3.5 percent - 3.8 percent) is no longer your only choice or in fact the most popular one. With just 1.3 percent fat, it is low fat milk that gets the kudos amongst cow milk drinkers.

The reduced fat content also helps keeps cholesterol levels low and improves heart health but it lacks the Vitamins D, A, E and K found in whole milk. It often has added skim milk powder to improve creaminess and boost protein and calcium content.

Watery and almost see through, skim milk has just 0.15 percent milk fat and is favoured by those watching their weight.

Milk solids or milk powder is added to help the taste and it is enriched with calcium, protein and iron.

Cow’s milk is also available lactose free, where the lactose is processed and broken down so it is more easily digested. Good source of protein, calcium, vitamins and minerals and comes in low fat varieties too.

GOAT’S MILK This is milk from well, a goat, fairly selfexplanatory really and while it is similar to cow milk it is different too. Goat milk contains different proteins and fats making it easier for some people to digest and is also high in phosphorous, zinc, magnesium, iron and calcium. It is higher in calories and fat than cow’s milk but is lower in sugar SOY MILK Made from soybeans, it was one of the earliest alternatives to those intolerant to cow’s milk. It is very popular with vegans and vegetarians too and given that it comes from plants, it is cholesterol free and low in saturated fat. Soy milk is a good source of potassium, protein and calcium when fortified. However, too much soy has been linked with disrupting hormone production.

RICE MILK A good option for people with a host of allergies because rice milk is the most hypoallergenic of the milk offerings. It is made from milled rice and water and commercial varieties are usually fortified with calcium and Vitamin D. It is very high in carbohydrates and very low in protein and not the best choice for athletes, the elderly and those with diabetes.

OAT MILK The mild flavour of oat milk is welcomed by lactose-intolerant people who don’t like the taste of the nut-based alternatives. It is high in fibre, folic acid and Vitamin E and research shows the antioxidants in wholegrain oats can help lower cholesterol levels and prevent coronary heart disease.

But remember oat milk is not gluten free, has less calcium than cow’s milk and generally has added sugar.

ALMOND MILK Almond milk has quickly become the milk of choice for the lactose and soy intolerant and is widely available in supermarkets and

health stores. Made from ground almonds it is free of cholesterol and saturated fats.

It is a poor source of protein, usually has added sugar and has no calcium unless it is fortified. It takes five litres of water to grow a single almond and the nut we get here are largely imported.

COCONUT MILK Everything coconut is all the rage now but while the rich creamy milk is lactose free and vegan friendly it is calorie dense with a high fat content. It does, however, also contain contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties. It is known for the beneficial effects it can have on skin and hair and is a good base for smoothies, milkshakes and in baking.

HOW TO MAKE ALMOND MILK? Are you a fan of almond milk? Yes, it is now easily available in most supermarkets but a quick glance at the ingredients shows that it usually contains just 2 to 5 percent almonds with water and sugar making up the rest.

Making almond milk at home is easy and healthier too.

• Soak one cup of almonds in water for six hours or overnight.

• Drain and throw away water.

• Blend the almonds with three cups of fresh water in a food processor until smooth.

• Strain with a cheesecloth or muslin and store in fridge for up to four days.

• The leftover meal can be used in baking or pancakes.

HANDLING FRESH MILK • Keep milk refrigerated at 4°C in the original package as temperature fluctuations will shorten its shelf life.

• The use-by date gives the expected shelf life (usually 10 days) when refrigerated at 4°C. • Milk containers should always be covered as milk will absorb other flavours and become tainted.

• Freezing milk can destabilise the main protein, casein. The milk may appear slightly curdy when thawed.

Source: legendairy.com.au

SLIM-MAGAZINE.COM.AU 51

Reclaim your body and mind with Bikram Yoga

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or many reasons, there are times in our life when we feel we have lost control over our body and often our minds. Whether it is because you have just had a baby, or life has just become so busy that you have not paid attention to your own wellbeing, allowing ourselves to become run down, and not be at our best is detrimental to our overall health.

Bikram Yoga is the perfect way to calm the mind and strengthen your body – all at the same time.

Bikram Yoga is a form of hatha yoga. The 90 minute class consists of a series of 26 postures, which are repeated twice and held for between ten seconds to a minute.

Controlled breathing sets the pace of the class with a “savasana” or break between each pose when the focus is on being completely still in both body and mind.

Your accredited Bikram yoga instructor guides you through each pose, taking your mind away from the troubles of your day and making you concentrate on achieving the best possible pose for you at that time.

The room is so hot because we sweat out the chemical imbalances produced in daily living and help return the body to a purer state.

The hot room also helps to: • Relax the muscles as they are stretched.

• Open the pores and detoxify the body as toxins are removed by sweat.

• Prevent injury.

• Improve the body’s cooling systems.

• Clear the circulatory system by thinning the blood.

• Improve the cardiovascular workout by increasing the heart rate even though the breathing remains regular.

Bikram Yoga works every organ, gland, nerve, tendon, ligament and muscle in the whole body; expands your capacity to breathe deeply and fully; and promotes better sleep (something every mum could use).

Call Bikram Yoga Southport, 1/1 Pirelli Street, Southport.

Phone 07 5531 4049 or go to bikramyogasouthport.com.au

Eva, baby Koa and Joanna Nostdal

INTRO MONTHLY UNLIMITED

$39 FOR 30 DAYS

5531 4049 1/1 Pirelli Street, Southport www.bikramyogasouthport.com.au Monday 6am, 9.30am, 4.30pm, 6.30pm • Tuesday 6am, 9.30am, 4.30pm, 6.30pm • Wednesday 6am, 9.30am, 4.30pm, 6.30pm Thursday 6am, 9.30am, 4.30pm, 6.30pm • Friday 6am, 9.30am, 4.30pm • Saturday 6am, 4pm • Sunday 8am, 4pm • 60 and 90 minute classes now

52 SLIM MAGAZINE SUMMER/AUTUMN 2017

socials bite size

HARVEY NORMAN

Label and Slim Signature Lunch

Our buddies at Harvey Norman have a catchcry: “Technology just became fashionable!”. Wearable technology is here and it’s making a big impact. The likes of Michael Kors and Fossil are bringing fashion and style to wearable technology, while the Tech giants Apple and Samsung have caught by the Olivianeed Scott,tothe on Hosted to the fact thatlovely wearables look signature Label and SLIM lunch was held great as well as be functional. Even Fitbitat the stunning + Bar, have broughtSeaduction out a rangeRestaurant of bands including Peppers Salt Surfers With Mumm more colours, metalParadise. and leather.

Call in and Champagne Vantage Vodka check out theand range of oh-so chiccocktails, wearable guests enjoyed a HBSHE and Homebodii technology instore at Harvey Norman Sleepwear fashion parade, goodie bags, Bundall, Burleigh and Tweed. raffles and of course, a divine three course menu. $6000 was raised for the Gold Coast Community Fund.

Bridget’s

Shanan Harmelin, Executive Chef James Fiske

Nails

ovEr14 12 YEARS yEars ExpEriEncE OVER EXPERIENCE

A little bit of this, a little bit of that.

Guilt-free snacking Glorious mud Robyn Gilmour, Catherine Pearcey, Bella Johnson Joanna Olivia Scott When the 3pm cravings hit, fillNostdal

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SLIM-MAGAZINE.COM.AU 53 77 SLIM-MAGAZINE.COM.AU

WORK IT!

Leadership and people-management specialist Karen Gately shares her 7 STEPS to building a successful career

D

o you ever wonder how you ended up where you are? Have you found yourself down a career path you never expected to take? Do you dream of changing direction but don’t know where to start?

All too often I meet people who are working in roles they don’t enjoy, feel trapped by their circumstances with little hope of a more fulfilling career.

The simple truth, however, is that building a successful career begins with taking ownership.

That means choosing to step into the driver’s seat of your work life and deliberately creating the outcomes you want. How you choose to think, the emotions you choose to feel and ultimately the actions you choose to take in every moment of every day determine the career success you create.

54 SLIM MAGAZINE SUMMER/AUTUMN 2017

Karen Gately is a leadership and peoplemanagement specialist and a founder of Ryan Gately. Karen works with leaders and HR teams to drive business results through the talent and energy of people. She is the author of The People Manager’s Toolkit: A Practical guide to getting the best from people (Wiley) and The Corporate Dojo: Driving extraordinary results through spirited people. For more information visit karengately.com.au or contact info@ryangately.com.au

1. KNOW YOURSELF: BE AWARE AND HONEST ABOUT WHAT MAKES YOU TICK Get to know who you truly are and what success means to you. As ancient Chinese philosopher Lao Tzu points out “He who knows others is wise; he who knows himself is enlightened.” Know what you love, what you don’t and why. Understand what you are capable of as well as the things holding you back from getting to where you want to be.

2. SET CLEAR GOALS: TO ARRIVE YOU NEED TO KNOW WHERE YOU ARE TRYING TO GET TO To deliberately take steps to create the career you want, first you need to understand what your preferred reality looks like. It’s not enough to say ‘I want more’ you need to know exactly what ‘more’ means to you. To guide your progress, understand also what the flag posts of success look like along the way. As legendary basketball champion Michael Jordan so perfectly put it “You have to expect things of yourself before you can do them.”

3. BELIEVE IN YOURSELF: HAVE FAITH IN YOUR ABILITY TO FIND THE WAY TO SUCCEED The beliefs you hold about yourself, your circumstances, your work, the future and your ability to influence that future unquestionably impact the outcomes you

achieve. History has proven time and again the people who succeed are those who believe they can. Among the most successful entrepreneurs of our time, Oprah Winfrey tells us “You become what you believe.” Successful people are unconstrained by the level of their education or the money they have in the bank.

hope and desire; generate the positive energy or fuel you need to keep going by choosing to see what good will come from the work you do. Albert Einstein once said, “ I have no special talents. I am only passionately curious.”

4. HAVE A HEALTHY EGO: BALANCE CONFIDENCE WITH HUMILITY

Never stop learning; at every step along your career path look for ways to improve your knowledge, skills and experience.

Further your ability to apply your talents by working with managers and mentors willing and able to guide you. Richard Branson provides great example of what is possible when we are willing to learn. As he famously said “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”

Building a successful career demands that you maintain accurate self-perception; that is balanced insight to your strengths as well as how you can improve or grow.

An inflated ego will close your mind, limit your ability to learn and damage your relationships. It isn’t difficult to observe the impact humility has had on the respect people typically feel toward Tennis star Roger Federer. Observing how Roger engages with the media, his fellow players and supporters is telling of how he has won not only tennis matches but also public confidence and support.

5. HAVE PASSION AND BE OPTIMISTIC: INVEST ENERGY AND LOOK FOR THE GOOD How often have you set out to achieve something in your career but ran out of energy? Start by choosing goals you feel passionate about. Feed your spirit with

6. DEVELOP YOUR CAPABILITIES: TAKE THE STEPS NECESSARY TO LEARN

7. BE COMMITTED: STAY THE COURSE Half-hearted effort and occasional focus are unlikely to create anything that looks like success - unless of course achieving ‘beige’ outcomes is your career goal. Work with discipline and maintain focus; not only on your end game but also on executing the plan to get you there. Motivational speaker Tony Robbins tells us “The only limit to your impact is your imagination and commitment.”

SLIM-MAGAZINE.COM.AU 55

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eat clean

FLUFFY HOTCAKES WITH ZESTY LEMON CURD

WITH LUKE HINES

OK, so I might appear to be a strict fitness enthusiast, but I also have a massive sweet tooth. For me, when it comes to indulging, it is about swapping out any ingredients that might not make me look, feel and perform at my best, and replacing them with nutrient-dense equivalents. That’s why these fluffy hotcakes are amazing – they have the most incredible texture without any of the naughty ingredients.

This is one lazy weekend breakfast I put on repeat!

SERVES 2 9 eggs 2 tablespoons maple syrup 500ml (2 cups) Vanilla Almond Milk or Homemade Coconut Milk 1 vanilla pod, split and scraped 130 g (1 cup) coconut flour, plus extra if needed 2 teaspoons baking powder 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 2 teaspoons maca powder pinch of sea salt 2–4 tablespoons coconut oil Whipped Coconut Cream or coconut yoghurt, to serve (optional) 20g (1/3 cup) coconut flakes, lightly toasted, to serve ZESTY LEMON CURD (makes 360g) 2 tablespoons finely grated lemon zest 250ml (1 cup) lemon juice 1 tablespoon maple syrup 2 tablespoons arrowroot flour 150g unsalted butter or ghee, melted 2 egg yolks

Preheat the oven to 180°C. For the lemon curd, place the lemon zest, lemon juice and maple syrup in a saucepan over medium heat. Bring the mixture to a simmer, then remove the pan from the heat and whisk in the arrowroot flour until smooth. Return the pan to the heat and whisk for a further 2–3 minutes, or until the mixture becomes thick, then remove the pan from the heat again and whisk in the butter and egg yolks to form a smooth, sticky sauce. Set aside to cool slightly.

In a large mixing bowl, beat the eggs until they are really light and airy. Add the maple syrup, almond or coconut milk and vanilla seeds and whisk again until really well combined. Steadily add the dry ingredients to the bowl and mix everything together well to form a thick batter, adding a little extra coconut flour if the batter is looking too wet.

Melt 1–2 tablespoons of the coconut oil in a small, ovenproof frying pan over medium heat (you don’t want the pan too hot or your hotcakes will burn before they are cooked through). Pour half of the batter into the hot pan and cook for about 2–3 minutes. Transfer the pan to the oven and cook for 10 minutes or until cooked through. To get a nice colour on the top, cook for a further 2 minutes under the grill. Keep warm and repeat with the remaining batter, greasing the pan lightly first to prevent sticking, to make two large hotcakes.

Place the hotcakes on serving plates and spoon over the warm, zesty lemon curd. Serve with the whipped coconut cream or coconut For your yoghurt (if using) and a chance to win sprinkling of coconut flakes. a copy of Eat Clean

by Luke Hines head to our competition pages on 69.

Recipes extracted from Eat Clean by Luke Hines.

Available now, Plum, RRP $39.99.

SLIM-MAGAZINE.COM.AU 57

POPCORN CHICKEN WITH AVOCADO AND MACADAMIA SALSA GREEN BREAKFAST SALAD WITH HERBED EGGS Who said you can’t have salad for breakfast? The great thing about this dish is that, due to its cold nature, it doesn’t have to be cooked fresh in the morning – it’s perfect made the evening before, ready to be grabbed and eaten on the go. Avocados are a great source of good-quality fat that have an amazing way of keeping us feeling satiated for longer, meaning that after this breakfast you won’t be reaching for any naughty mid-morning snack.

SERVES 2 4 eggs 1 tablespoon finely chopped flat-leaf parsley leaves 1 tablespoon finely chopped coriander leaves 1 tablespoon sesame seeds 1 tablespoon roughly chopped hazelnuts 1 tablespoon roughly chopped cashew nuts 1 tablespoon roughly chopped almonds 1 tablespoon pumpkin seeds 2 large avocados, roughly chopped 1 small handful of kale, stalks removed and leaves finely chopped 2 tablespoons avocado oil finely grated zest and juice of 1 lemon sea salt and freshly ground black pepper Lower the eggs into a saucepan of boiling water, reduce the heat to a simmer and cook for 3–6 minutes depending on how firm you like them – I like mine extra runny so I don’t cook them for too long. Drain, then peel off the shells under cold running water.

Leave to cool. Place the parsley, coriander and sesame seeds in a bowl, add the peeled eggs and roll them in the herb mixture to coat them all over. Set aside.

In a separate large bowl, toss together the chopped nuts, pumpkin seeds, avocado and kale until well combined. Dress evenly with the avocado oil and lemon juice, and season with salt and pepper to taste.

Divide the salad between two serving bowls, top with the boiled eggs and garnish with the lemon zest. For extra visual amazingness, cut the boiled eggs in half to allow the yolk to ooze all over the delicious salad before serving.

58 SLIM MAGAZINE SUMMER/AUTUMN 2017

Who doesn’t love the crunch of crispy popcorn-style chicken? It was a bit of a staple of mine back in the days when I wasn’t so clean living and before I understood what my poor food choices were doing to my wellbeing. That’s why I’ve come up with this healthy popcorn chicken recipe, which contains all of the expected crunch and flavour without any of the unnecessary nasties.

SERVES 4 60g (½ cup) white chia seeds 45g (½ cup) desiccated coconut 3 tablespoons almond meal 3 tablespoons arrowroot flour 3 teaspoons dried chilli flakes 3 teaspoons sweet paprika 3 teaspoons sea salt 2 teaspoons freshly ground black pepper 600g chicken thigh fillets, roughly cut into thumb-sized pieces 2 egg whites, beaten 3 tablespoons coconut oil, melted AVOCADO AND MACADAMIA SALSA 3 avocados 240g (1 1/2 cups) toasted macadamia nuts 4 garlic cloves, grated juice of 3 limes 2 bunches of basil, leaves picked sea salt and freshly ground black pepper Preheat the oven to 180°C and line a large baking tray with baking paper.

In a large bowl, mix together the chia seeds, desiccated coconut, almond meal, arrowroot flour, dried chilli flakes, paprika, salt and pepper until well combined.

Coat the chicken pieces in the beaten egg white and then toss them in the coating ingredients until really well covered. (It’s best to do this in two or three batches to ensure you get an even coating.)

Arrange the coated chicken pieces on the prepared baking tray in a single layer and drizzle with the coconut oil. Bake for about 15–20 minutes, turning halfway through cooking, until crispy, golden brown and cooked through.

Meanwhile, prepare the avocado and macadamia salsa by pulsing all the ingredients in a food processor until well combined. Season to taste.

Pile the popcorn chicken into a serving bowl and serve with the salsa for dipping.

CRUNCHY APPLE AND FENNEL SALAD WITH ROASTED BEETROOT This great little salad is perfect for pulling out when entertaining. I simply love the combination of the earthy beetroot, sweet apple and bitter fennel – there’s something for everyone – and you can’t go wrong with the added crunch of toasted walnuts and sunflower seeds.

SERVES 4

RAW ‘SNICKERS’ CAKE This is a no-bake cake that will leave you wanting more. There are a few different processes involved but it’s worth it, and once you’ve finished you will be so impressed with what you have created.

I can’t promise it will last long, but hey, food was designed to be enjoyed!

BASE 155g (1 cup) cashew nuts 60g (1 cup) shredded coconut 2 tablespoons cacao powder 1 tablespoon maple syrup 3 tablespoons coconut oil, melted 1 vanilla pod, split and scraped pinch of sea salt ‘SNICKERS’ FILLING 240g (1 1/2 cups) macadamia nuts, soaked for 2–4 hours or overnight, then drained and rinsed 250ml (1 cup) Vanilla Almond Milk 125ml (1/2 cup) coconut oil, melted 12 medjool dates, pitted 1 vanilla pod, split and scraped pinch of sea salt 70g (1/2 cup) hazelnuts, toasted and crushed 50g (1/2 cup) cacao powder TOPPING 125ml (½ cup) coconut oil, melted 3 tablespoons cacao powder 75g hazelnut butter 1 tablespoon maple syrup 1 vanilla pod, split and scraped pinch of sea salt 70g (1/2 cup) hazelnuts, toasted and crushed cacao nibs, to serve

Grease and line a 22 cm springform cake tin with baking paper.

To make the base, put all the ingredients in a food processor and pulse together until the mixture resembles fine breadcrumbs.

Press the mixture into the base of the prepared tin in an even layer, being sure to get it right into the edge all the way around, then chill in the freezer for 10–15 minutes.

For the filling, place the macadamia nuts, almond milk, coconut oil, dates, vanilla seeds and salt in the food processor and pulse to a smooth paste.

Remove the tin from the freezer and pour half the filling mixture over the base. Sprinkle over the toasted hazelnuts and return to the freezer to set for a further 20 minutes.

Add the cacao powder to the remaining filling mixture and pulse again until well combined. Remove the tin from the freezer, pour the mixture over the first filling layer, then return to the freezer to set.

For the topping, place the coconut oil, cacao powder, hazelnut butter, maple syrup, vanilla seeds and salt in the food processor and pulse together for 3–5 minutes, or until everything is smooth and creamy.

Remove the cake from the tin and drizzle the chocolate topping in a zig zag pattern over the top. Scatter over the toasted hazelnuts and some cacao nibs to finish, then chill in the fridge until the topping is set.

To serve, leave the cake at room temperature for 5 minutes before cutting with a warm knife.

75g kale, stalks removed and leaves roughly chopped 2 tablespoons coconut oil, melted sea salt and freshly ground black pepper 2 large beetroot, peeled and quartered 6 garlic cloves, roughly chopped 1 tablespoon fennel seeds 2 tablespoons avocado oil 2 fennel bulbs, thinly sliced and fronds reserved 2 red apples, cored and finely sliced 1 bunch of flat-leaf parsley, leaves picked and roughly chopped 1 bunch of coriander, leaves picked and roughly chopped 3 tablespoons extra-virgin olive oil 2 tablespoons apple cider vinegar juice of 1 lemon 3 tablespoons sunflower seeds, toasted 3 tablespoons crushed toasted walnuts Get started by preheating the oven to 200°C and lining two baking trays with baking paper.

Spread out the roughly chopped kale on one of the prepared trays in a single layer, massage the leaves with the coconut oil and season with salt. Bake until the leaves turn crispy – you’ll be looking at 10–15 minutes.

Meanwhile, place the beetroot on the other baking tray with the garlic and fennel seeds.

Drizzle over the avocado oil and mix everything together well. Cover with foil and bake for 20 minutes.

Remove the foil and bake for a further 20 minutes, or until the beetroot is beautiful and tender. Set aside to cool completely.

To assemble, place the fennel, apple, parsley and coriander in a bowl and mix together really well. Toss with the extra-virgin olive oil, apple cider vinegar and lemon juice, then pile onto a large serving platter. Top with the roasted beetroot mixture, scatter over the kale chips, sunflower seeds and walnuts and garnish with a few of the reserved fennel fronds. Season with salt and pepper and dig in!

SLIM-MAGAZINE.COM.AU 59

SWEET POTATO GNOCCHI WITH KALE AND CHERRY TOMATOES

BAJA FISH TACOS WITH GUACAMOLE Last year I had the incredible opportunity of being the ambassador for Santa Monica. Part of what I learnt was that, being so close to the Mexican border, California has a sensational Mexican food culture, especially when it comes to street food. Every Friday night, food trucks would park along Marine Parade and serve real-deal stuff that had me smiling from ear to ear. One of those delights were real Baja fish tacos – here’s my clean-living take on them.

SERVES 4 130g (1 cup) arrowroot flour 4 eggs, lightly beaten together with 3 tablespoons water 200g (2 cups) almond meal 90g (1 cup) desiccated coconut 600g whiting, flathead or snapper fillets, skinned, pin-boned and cut into 8 pieces in total sea salt coconut oil, for deep frying coriander leaves, to serve lime cheeks, to serve GUACAMOLE 2 ripe avocados, mashed 1 garlic clove, grated 1 teaspoon ground cumin 1 teaspoon sweet paprika finely grated zest and juice of 1 lime 1 small red chilli, deseeded and finely chopped 1 tablespoon extra-virgin olive oil SOFT TACOS 3 tablespoons coconut oil, melted 3 tablespoons coconut flour 4 eggs, whisked 2 tablespoons extra-virgin olive oil 1 teaspoon baking powder juice of 1/2 a lime 1 teaspoon sea salt Preheat the oven to 100°C. To make the guacamole, simply combine all the ingredients in a bowl and set aside.

For the tacos, whisk 1 tablespoon of the coconut oil with the flour, eggs, oil, baking powder, lime juice, salt and 170 ml (2/3 cup) of water in a large bowl. Leave to stand for 60 SLIM MAGAZINE SUMMER/AUTUMN 2017

5 minutes to allow the batter to thicken.

Heat 2 teaspoons of coconut oil in a non-stick frying pan over medium– high heat. Pour 80 ml (1/3 cup) of the batter into the middle of the pan and, using the back of a spoon, spread out the mixture so it’s nice and flat. Cook for 1 minute or so until firm enough to flip, then cook for 20 seconds on the other side.

Repeat this process, adding a little more oil each time, to make eight soft tacos. Keep the tacos warm in the oven while you prepare the other ingredients.

Place the arrowroot flour in one bowl, the beaten egg mixture in another, and the almond meal and coconut in a third bowl.

Season the fish pieces well with salt and dust lightly with the arrowroot flour, then dip them first into the egg mixture and then into the almond and coconut mixture to coat well.

Half-fill a large, heavy-based saucepan with coconut oil and set over medium heat. Heat the oil to 180°C. To test if it is hot enough, simply drop a small piece of bread into the oil – if it sizzles and bubbles you’re good to go. Working in manageable batches, fry the fish for 90 seconds, or until golden and cooked through. Drain off any excess oil on paper towel and season with salt.

To assemble, simply load the warm tacos first with the guacamole, then top with the fish, a sprinkling of coriander leaves and a squeeze of lime juice.

Since transitioning to a primarily paleo lifestyle, I haven’t had the opportunity to indulge in traditional pasta-based meals. I love gnocchi and am so excited to share with you this clean-living version packed full of flavour and vibrancy.

SERVES 4 800g (about 2 large) sweet potatoes 300g (2 cups) quinoa flour, plus extra for dusting sea salt and freshly ground black pepper 1 egg yolk 40g butter 2 tablespoons coconut oil 1 garlic clove, finely diced 1 long red chilli, deseeded and finely diced 200g cherry tomatoes, halved 100g baby kale leaves finely grated zest and juice of 1 lemon Get started by preheating the oven to 180°C and lining two baking trays with baking paper.

Arrange the sweet potatoes on one of the prepared trays and roast for 1 hour until they are lovely and soft and the skin starts to crisp. Cut them open, scoop the flesh into a bowl and mash it with a potato masher or fork until smooth. Stir in the quinoa flour and season with salt and pepper, then add the egg yolk and gently mix everything together to a dough-like consistency, adding a little water if the mixture is too dry or a little extra quinoa flour if it’s looking too wet.

Turn the dough mixture out onto a floured work surface and divide into four equal-sized pieces. Roll these pieces into long logs about 5 cm in thickness and cut into 5 cm lengths. Press each cut piece gently with a fork to create indentations.

Bring a large saucepan of salted water to the boil, add the gnocchi in batches and cook for 1–2 minutes, or until the gnocchi float to the surface.

Remove with a slotted spoon and set aside on the other lined baking tray. Once you’ve boiled them all, melt the butter in a large frying pan and fry the gnocchi in batches until crisp and golden. Set them aside and keep warm while you crack on with the topping.

Melt the coconut oil in a large frying pan over medium–high heat, add the garlic and chilli and fry for 2–3 minutes until softened and caramelised.

Add the cherry tomatoes, stir to coat with the chilli and garlic and cook for a further 2 minutes until softened, then stir in the baby kale leaves and cook until slightly wilted. Remove from the heat and drizzle with lemon juice.

Divide the gnocchi among four plates, spoon over the kale and cherry tomato topping and sprinkle with the lemon zest.

Watermelon Curry THIS CURRY GOES BEAUTIFULLY WITH GRILLED PRAWNS. SERVES 8 INGREDIENTS

1.2kg seedless watermelon 1 tsp fresh turmeric, grated 1 small knob of fresh ginger, grated 1 tsp ground coriander 1 tsp ground cumin 1 tbsp raw honey 1 red chilli 1 garlic clove 2 tbsp coconut oil 12 curry leaves 1 tsp cumin seeds ½ tsp black mustard seeds 2 kaffir lime leaves, finely sliced sea salt and cracked black pepper, to taste lime wedges, to serve METHOD

a taste of Gwinganna A Taste of Gwinganna features over 160 pages of delicious gluten- and dairy-free recipes for everyday meals. There is also a special section from Gwinganna’s organic gardener to help you learn more about sprouts, dairy-free milks and fermented foods. Part of the proceeds from every book purchased go to Wildcare Australia Inc. $54.95. gwinganna.com

WIN A COPY OF A TASTE OF GWINGANNA We have four to win, valued at $54.95 each Gwinganna’s stunning recipe book A Taste of Gwinganna is designed to give you ideas and inspiration for delicious everyday meals at home from breakfast through to dinner, including vegetarian, seafood, chicken and red meat options from Head Chef Stacey Tarleton. Also included are some of the retreat’s most popular classic recipes from over the years. Available at gwinganna.com To enter, email your contact details to competition@slim-magazine.com.au with GWINGANNA in the subject line. Competition closes 5pm, 31st May 2017.

SLIM Magazine reserves the right to verify the validity of entries.

One entry per person for each competition.

Take the rind off the watermelon. Cut the watermelon flesh into 3cm pieces, reserving the offcuts. Put watermelon offcuts (approx.

200–300g) into a blender with turmeric, ginger, coriander, cumin, honey, chilli and garlic. Blend until smooth.

In a wok or pan heat the coconut oil and fry the curry leaves, whole cumin seeds and mustard seeds until they pop – it will not take long. Add watermelon puree and kaffir lime leaves. Bring mix to the boil then simmer for 5 minutes. Add diced watermelon to the pan and warm through tossing carefully for another 3 minutes.

Adjust seasoning.

Serve warm or refrigerate in a sealed container overnight. Serve with lime wedges and fresh herbs.

Mindful Eating

Eating in a mindful way is about paying attention to the food we eat, slowing down to eat and being aware of the impact that food has on our health and wellbeing.

Focus your complete attention on why, what and how you eat. When we do this, we become more aware of our emotions and how eating non-nourishing foods can affect the delicate balance of our internal health and body composition.

How we think about eating is just as important as what we eat. Being stressed whilst eating compromises our digestion, therefore we encourage you to open all your senses when you eat: bring your mind into the present moment. Look at your food and think about how this food is going to nourish each cell in your body.

Take some time to enjoy the aromas and with each mouthful notice the flavours, the textures. Always aim to chew slowly. Try putting down your utensils and swallowing the last mouthful before you take another one. We also recommend to avoid drinking water or caffeinated drinks with your food. Ideally only have these drinks 10–20 minutes before or after your meal.

The practice of mindful eating is the way to break unhelpful habits and move forward in life with a healthy relationship with food and drink. Think about how this beautiful food is going to nourish your body and support you to be well and thrive in life.

Your mind uses the brain to send messages to your body. Pay attention to how you are using your mind because this develops the brain and within a couple of months, this awareness of mindful eating becomes normal and will form a new habit. There is a strong sense of self respect that accompanies this habit and you will feel empowered to make better choices for your health and wellbeing.

Approaching food with a mindful focus will also retrain your brain to perceive the act of eating from a different perspective. We can train ourselves to enjoy eating and yet still eat to meet the nutritional needs of our body.

SLIM-MAGAZINE.COM.AU 61

Cucumber and Zucchini Noodle Salad with Coriander Pesto DELICIOUS SERVED WITH POTATO KOFTAS. SERVES 4 INGREDIENTS

3 medium-large zucchinis 1 large continental cucumber, peeled 2 garlic cloves piece of fresh turmeric, approx. 3cm, peeled piece of fresh ginger, approx. 2cm, peeled 1 eschallot, chopped 1 bunch coriander, leaves and stems, and extra for garnish 1 small red chilli, seeded (or to taste) 1 tsp sesame oil ¾ cup roasted cashews, and extra for garnish 1 tbsp tamari ½ tsp raw honey ¼ cup extra virgin olive oil 1 lime, juiced pinch of sea salt and cracked black pepper METHOD

Using a julienne peeler or spiraliser, make ‘noodles’ with the zucchini and cucumber. In a mortar and pestle (or blender), pound garlic, turmeric, ginger and eschallot together. Add coriander stems, chilli and sesame oil and continue to pound until it becomes a paste. Add coriander leaves, cashews, tamari and honey.

Continue grinding, gradually adding olive oil until it comes together and is similar in consistency to pesto. Finish with lime juice and pepper.

To serve, toss the noodles with pesto and place on a serving plate. Sprinkle with extra coriander and cashews.

Prawn and Pumpkin Bobo with Kale Rice SERVES 4 INGREDIENTS

1 small brown onion, chopped 2 garlic cloves, chopped 1 tsp chipotle peppers (available in good delicatessens), chopped, or chilli, chopped 2 tbsp extra virgin coconut oil 500g pumpkin, peeled, seeded and cut into 5cm pieces 200g tomatoes, diced, or half a tin of tomatoes 400ml coconut milk sea salt and pepper, to taste 800g green prawns, shelled and deveined, tails on ½ lemon, juiced ¼ bunch coriander, chopped KALE RICE

2 garlic cloves, chopped 2 tbsp extra virgin olive oil 200g brown rice 2 cups filtered water pinch of sea salt 2 cups kale, chopped 1 cup spinach leaves ⅓ cup Brazil nuts, chopped 62 SLIM MAGAZINE SUMMER/AUTUMN 2017

METHOD

Gently sauté onion, half the garlic and chipotle peppers in a pan with 1 tablespoon of the coconut oil until softened. Add pumpkin and cook for a further 4 minutes. Add tomato and coconut milk and cook until pumpkin is soft, stirring occasionally. Puree sauce in a blender. Add salt, pepper and extra chipotle if desired.

Marinate prawns with remaining coconut oil, garlic and half the lemon juice. Set aside for 10 minutes. Season and grill until just cooked. Toss with fresh coriander and the remaining lemon juice.

To make rice, sauté garlic in olive oil for 2 minutes then add rice. Cook for a further 2 minutes. Add water and salt, cover and cook on low heat until liquid is almost all absorbed, approx.

45 minutes. Add kale, spinach, Brazil nuts and stir through rice.

Cover for 5 minutes before serving.

To serve, place rice on serving plate with prawns and pumpkin sauce.

Garnish with fresh tomato and a wedge of lemon or lime.

ning dishes with irr s stun esis t i r tibl o f d e fl ne av w o ou n e r rs

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China Doll, the uber chic W ooll oom ool oo

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n his first cookbook, China Doll, celebrated head chef, Frank Shek, brings together and shares a collection of delectable designer dishes.

China Doll showcases a modern take on culinary traditions from China, Hong Kong, Japan and South East Asia.

This is the ultimate cookbook if you love to cook and want to extend your repertoire to restaurant-quality meals.

From the easiest-to-make sambal to yum cha dumplings, chilli salt squid and Chinese roast duck; you’ll find a range of recipes to prepare that will amaze and delight friends and family.

With over 100 recipes designed for sharing— from simple Asian pickles and bright punchy salads through to slow braised Penang curry and crispy pork belly with chilli caramel— China Doll is a celebration of flavour.

The recipes aren’t simple, and you may have to explore your local Asian market to source some of the ingredients, but the effort will be worth it!

COCONUT BANANA FRITTER WITH COCONUT LIME SORBET SERVES 4-6 This is dish evolved from a Chinese takeaway stalwart from back in the ’80s which was basically a battered banana smothered with golden syrup.

The Scottish people loved it where I grew up! Here’s our version.

FOR THE BATTER 375g glutinous rice flour 400g coconut cream 80g sugar 250g desiccated coconut 150ml milk 40g sesame seeds • Mix all ingredients together until combined.

FOR THE BANANAS 8 ripe bananas 3 tablespoons superfine (caster) sugar ½ teaspoon cinnamon powder • Peel the bananas and cut each in half diagonally.

• Dip into the batter and deep fry at 165°C (330°F) until golden brown. Do this over four batches. Drain on paper towel.

• Combine the sugar and cinnamon powder and sprinkle on the banana fritters.

TO FINISH palm sugar syrup coconut lime sorbet (store bought, or recipe in China Doll) • Serve with a drizzle of palm sugar syrup and scoops of coconut lime sorbet.

SLIM-MAGAZINE.COM.AU 63

24-HOUR BEEF SHORT RIB WITH CITRUS SOY GLAZE This is based on Japanese teriyaki but we’ve applied it to a slow-cooked cut to achieve a smoky crust with meltingly tender meat inside. For this recipe you will need a Sous-vide machine (sous vide is a method of cooking in which food is sealed in airtight plastic bags then placed in a water bath or in a temperature-controlled steam environment).

FOR THE BEEF SHORT RIB 50g sake 50g liquid kombu extract 100g tamari 125g mirin 2 x wagyu beef short ribs, bone in, about 800g each • Mix the sake, kombu extract, tamari and mirin together to make the marinade.

• Vacuum seal or ‘zip lock’ the beef ribs individually with half of the marinade in each bag.

• Sous vide at 70°C (160°F) for 24 hours.

64 SLIM MAGAZINE SUMMER/AUTUMN 2017

SERVES 3—4

• Let cool at room temperature for 10 minutes. Then chill completely in iced water. At this stage, you can keep the ribs in the refrigerator for up to 4 days.

TAMARI CITRUS GLAZE Part A 100ml tamari 40ml orange juice 80ml mirin 2 teaspoons liquid kombu extract 120g brown sugar Part B 4g bonito flakes (available in most Asian supermarkets) Part C pinch of xanthan gum 50ml olive oil 2 teaspoons lime juice carrot and daikon pickle, to serve (recipe in China Doll)

• Bring ingredients in Part A to a simmer.

Turn off heat and add bonito flakes.

Let stand for 1 minute. Strain into a tall circular container.

• Use stick blender on high speed to create a vortex and gradually add the xanthan gum until fully dissolved.

• Next gradually blend in the olive oil.

Finally, blend in the lime juice.

TO FINISH • Heat a charcoal grill to low/medium.

• Remove the ribs from the bags. Brush off any congealed fat.

• Grill the ribs on all sides until a crust has formed. Lightly brush on some of the glaze and continue grilling until caramelized and sticky.

• Take off the grill and leave to rest for 5 minutes.

• Plate up and drizzle more of the glaze over. Serve with carrot & daikon pickle on the side.

ALASKAN CRAB WITH BLACK PEPPER CHILLI & LIME SERVES 4 This is huge on flavour but not that difficult to cook. Lots of customers request this dish when booking at the restaurant.

1kg raw Alaskan king crab legs • Chop the crab legs into 4 cm lengths.

• Use a pair of scissors to snip along the length of the segments for ease of eating.

Published

by New Holland Publishers, $49.99.

SPICE MIX 2 teaspoons black sesame seeds 4 tablespoons bonito flakes finely chopped 1 teaspoon dried chilli flakes 2 teaspoons ground black pepper • Crush the black sesame seeds in a mortar and pestle and combine with the bonito flakes, dried chilli and black pepper. vegetable oil, for frying 4 egg whites 200g potato starch 150g unsalted butter 4 tablespoons vegetable oil 4 tablespoons garlic, finely chopped 2 long red chillies, deseeded and finely chopped 2 long red chillies, deseeded and julienned 4 tablespoons light soy juice of 2 limes 2 teaspoons superfine (caster) sugar 2 spring onion stalks, julienned 4 tablespoons spring onions, finely chopped • Bring enough oil to 180°C (355°F) in a wok or large pot to fry the crab legs in two batches.

• Briskly whisk the egg whites.

• Coat the legs in the egg whites and then coat in the potato starch. Shake off the excess starch.

• Fry the legs for about 3 minutes until crisp over two batches and drain on paper towel.

• Heat the butter in a wok on medium heat until it starts to foam and turn a light nut brown.

• Add the vegetable oil, garlic and diced chilli. Cook for 30 seconds.

• Add the spice mix, soy, lime juice and sugar. Check for seasoning and balance.

• Add the crab legs and sliced spring onions. Toss quickly to coat the crab in the sauce.

• Transfer to a large warm platter.

Garnish with julienned spring onions, julienned chilli and a wedge of lime.

SLIM-MAGAZINE.COM.AU 65

YELLOW is the new green GREEN JUICE IS SO YESTERDAY. IT’S ALL ABOUT YELLOW NOW, AS TURMERIC EMERGES AS THE HOTTEST SUPERFOOD.

Y

ellow in your hummus, in your soup, in your moisturiser, in your ice-cream and of course in your latte. The latter, a golden concoction complete with aerated froth and finished with a sprinkle of cinnamon has been embraced by cafes around the world with celebrities flooding social media feeds with their perfect images of yellow bliss.

In fact, such is turmeric’s immense popularity that Google has reported the spice featured in almost 60 percent of food searches this year.

The main reason, aside from the celebrity endorsement, is that turmeric contains a group of polyphenol plant pigments called curcumin, a compound renowned for its anti-inflammatory and antioxidant properties.

Studies show turmeric can help alleviate joint pain, may reduce the risk of Alzheimer’s and in some cases is even able to kill cancer cells and prevent them from growing.

It is also known to be a good immune booster and is five times more potent than Vitamins C and E. The spice’s healing properties is no secret for the Asian populations that use it as a staple. Far from just being an ingredient in a good curry, they have long used turmeric (mixed with honey) for sore throats, in powder form mixed with water for tummy ailments and bladder infections, and as a mask to soothe tired skin.

CHICKEN MASALA SERVES 4

Ingredients 2 tsp each: ground cumin, coriander, garam masala, turmeric ½ tsp cinnamon 3 cloves garlic, crushed 2 tbs grated fresh ginger 1 tbs vinegar 2 tbs tomato paste 2 tbs oil ½-1 red chilli, chopped 1 onion, diced 600g chicken breast, diced 200g tomato puree 1 tsp brown sugar ¼ cup coriander, plus extra for garnish Hot rice and greens to serve

TURMERIC LATTE SERVES 2

Ingredients 2 cups almond or coconut milk 1 tsp raw honey 1/2 tsp vanilla bean extract 1 tsp ground turmeric 1/4 tsp ground ginger 1/4 tsp ground cinnamon or 1 cinnamon stick 2 cardamom pods Method Put milk, honey, vanilla, turmeric, ginger and cinnamon in a pot. Place over a low heat and whisk until combined. Heat the milk and aromatics until hot.

Pour the milk into 2 serving cups, sprinkle with cinnamon and enjoy.

66 SLIM MAGAZINE SUMMER/AUTUMN 2017

Method In a small bowl mix cumin, coriander, garam masala, turmeric, cinnamon, garlic, ginger, vinegar, and tomato paste.

In a heavy-based pan, heat oil. Add chilli and onion and cook for 2-3 minutes until softened. Add spices and continue to cook for 3 or 4 minutes until fragrant.

Add chicken to the pan and stir to coat in spice mix and cook until lightly browned. Add tomato puree and sugar. Stir through and continue to cook for 20 minutes until chicken is cooked through and sauce thickened. Stir through coriander.

Serve with hot rice and greens.

Simon Bennett Partner Qld Law Society Accredited Specialist – Property Law • Commercial & Residential Conveyancing • Structuring Advice • General Contract Law including shareholding, partnership and joint venture agreements

Richard Dawson Partner

Juliette Nairn Partner

• Wills

• Body Corporate Law

• Powers of Attorney

• Building Defect Litigation

• Estate Planning • Estate Administration

• Assignment of Management Rights

• Self Managed Superannuation Funds

• Recovery of Contributions

• Commercial & Residential Conveyancing

• Strata and Community Title Advice

• Commercial & Retail Leasing

• Objections and enforcement in the Planning and Environment Court

O’Keefe Mahoney Bennett ...providing solutions Level 1/9 Seabank Lane, Southport Qld 4215 I P 07 5555 0000 I F 07 5555 0055 I E info@omb.com.au I W www.omb.com.au

competitions

WIN with SLIM To win, email your contact details to competition@slim-magazine.com.au with the prize name in the subject line.

Terms and conditions: All competitions close 5pm, 31st May 2017. SLIM Magazine reserves the right to verify the validity of entries.

One entry per person for each competition.

WIN one of 10 XLR8 Packs Like millions of people around the world, Shannon and Rae Graham, co-founders of XLR8 Health, say they were constantly for that miracle that would end the rollercoaster of dieting. When Shannon and Rae, who has been in the health industry for over 15 years, specialising in product formulation, looked at the ingredients in most diet products they were horrified, and the revolutionary XLR8 Health - Real people, real results formula XLR8 was born.

XLR8 ONE combines protein, essential amino acids and multi strain lactobacillus culture in one product that you consume daily. It is an easily digested source of vegetable protein fortified with herbs and multi-strain lactobacillus culture to help assist in the weight-loss process. XLR8 TWO combines the Leptin (Leptin is a hormone that is produced by the body’s fat cells that tells the brain that we have enough fat stored, we don’t

need to eat, and we can burn calories at a normal rate) blocking ingredients of African Mango and Raspberry Ketones. XLR8 THREE is the Essential Amino Acid unique blend, known as a crucial part of muscle repair after a workout, which Shannon and Rae consider to be the holy grail of their weight-loss program.

These three products work in synergy together to form what Shannon and Rae believe is the most effective and easiest weight-loss treatment you will ever try. Rae is walking proof that XLR8 Health works as she has lost an amazing 50 kilos and gone from a size 24 to a size 12 and Shannon has finally achieved her dream of having muscle tone and feeling fit and healthy.

Each XLR8 PACK includes a month’s supply of product, shaker bottle and measuring tape. Each is valued at $110 and we have 10 packs to giveaway.

FOR MORE INFORMATION: Go to www.xlr8health.com.au TO WIN: Email competition@slim-magazine.com.au with XLR8 PACK in the subject line. Include your contact details.

68 SLIM MAGAZINE SUMMER/AUTUMN 2017

TOTAL VALUE: $1100

competitions

TOTAL VALUE: $159.96

TOTAL VALUE: $308.55

WIN one of three Hibou Naturel Skincare Packs

WIN a copy of Eat Clean

We love this gorgeous book from Luke Hines. In Eat Clean, he shares 100 recipes, packed full of nutrient-dense real foods - think seasonal fruit and veggies, sustainable proteins and healthy alternatives to dairy and sugar - to help you thrive and flourish.

There are super-fast breakfasts to grab on the way out the door, wholesome mid-week dinners, guilt-free sweets, great kids options that they will actually eat. He’s even included healthy real food twists on your favourite takeaway meals, such as curries, parmas, burritos and burgers.

These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier (without skimping on flavour or going without the things you love).

Four lucky readers will win a copy of Eat Clean by Luke Hines (Plum), valued at $39.99 each.

FOR MORE INFORMATION: Go to lukehines.com or panmacmillan.com.au TO WIN: Email competition@slim-magazine.com.au with EAT CLEAN in the subject line. Include your contact details.

WIN a year of

classes at Bikram Yoga Southport

Hibou Natural have sourced high quality natural ingredients and where possible have used Australian farmed and produced or certified organic ingredients. Their products have a careful blend of pure therapeutic grade essential oils and botanical extracts to ensure natural healing and nourishment for your skin and is handcrafted with love.

Free from parabens, artificial fragrances and preservatives, petroleum and sulphates, Hibou Naturel is gluten-free and vegan friendly, and only tested on humans. Gentle on our skin as well as the Earth. One of the stars of the range is the Deep Cleanse Face Mud. Made from naturally occurring Australian Yellow Clay, the outback-derived Deep Cleanse Face Mud from Hibou Naturel restores the body’s natural pH balance, while removing dead skin and detoxifying the face of unwanted dirt and toxins. Carefully blended with Rose Infused Water and Rosemary Extract, the mask stimulates blood flow and minimises pores for a smooth and radiant complexion.

Three lucky readers will each win a Hibou Naturel pack, including the Enchanted Cleanser, the Enchanted Tonic, the Enchanted Lotion and the Deep Cleansing Yellow Clay Mud Mask. Each pack is valued at $102.85.

FOR MORE INFORMATION: Go to hibou.net.au TO WIN: Email competition@slim-magazine.com.au with HIBOU in the subject line. Include your contact details.

TOTAL VALUE: $1450

More and more people are embracing Bikram yoga as a form of exercise for the mind, body and soul. Bikram yoga is a form of hatha yoga which takes place in a heated room.

The 90 minute class consists of a series of 26 postures, which are repeated twice and held for between ten seconds to a minute.

Controlled breathing sets the pace of the class with a “savasana” or break between each pose when the focus is on being completely still in both body and mind.

An accredited Bikram yoga instructor guides you through each pose, taking your mind away from the troubles of your day and making you concentrate on achieving the best possible pose for you at that time.

One lucky reader will win a year’s worth of classes (unlimited classes) at the wonderful Bikram Yoga Southport.

FOR MORE INFORMATION: Go to bikramyogasouthport.com.au TO WIN: Email competition@slim-magazine.com.au with BIKRAM YOGA in the subject line. Include your contact details.

SLIM-MAGAZINE.COM.AU 69

TOTAL VALUE: $297

TOTAL VALUE: $152

WIN one

of three Raw Kaya Organics Packs When it comes to skincare, many Australians threaten the integrity of their skin by exposing the epidermis to over 120 chemicals daily, which includes harsh skin irritants, penetrators, disrupters and carcinogenics.

Advocates for nature and unadulterated living, Australian skincare company, Raw Kaya Organics, introduces their 3-step Rose + Cinnamon skin food range which helps to invigorate and restore life to tired and dehydrated skin. Made from natural and organic plant-based ingredients, the anti-ageing and deeply hydrating range nourishes skin from the outsidein, gently removing pollutants from the skin’s surface and restoring lost nutrients and lustre for a younger and vibrantlooking appearance.

Three lucky readers will win a Raw Kaya Organics Rose and Cinnamon skincare packs, each containing a cleanser, toner and moisturiser, valued at $99.

FOR MORE INFORMATION: Go to rawkayaorganics.com TO WIN: Email competition@slim-magazine.com.au with RAW KAYA in the subject line. Include your contact details.

WIN one of four copies of

Fresh Cuisine Recipe Book

This sugar-free, gluten-free and vegan, cookbook has many tasty recipes, sweetened using fresh fruit, (good for the body - when measured proportionately), nuts and spices, only.

Detoxing the body, these recipes are suitable for most diets recommended for good health. The recipes use fresh produce, ensuring the goodness! Enjoy using raw and whole foods, which deliver enzymes and nutrients. These are good for the digestive system and liver, using minimal extra virgin olive oil (preferably uncooked)! The recipes are healthy, with a balance of ingredients. Nutritional needs are important; here are plenty of recipes using protein foods. This book is great for vegetarians and vegans. Good for any health conscious people, and a healthy pantry!

Four lucky readers will win a copy of Fresh Cuisine, valued at $38.

FOR MORE INFORMATION: Fresh Cuisine is available on Amazon now.

TO WIN: Email competition@slim-magazine.com.au with FRESH CUISINE in the subject line.

Include your contact details.

TOTAL VALUE: $690

Want to drop a dress size, burn fat and improve skin tone in those stubborn areas of the stomach, hips, bottom and thighs in just four weeks?

Hypoxi is your answer to reducing stubborn fat and cellulite fast to feel more confident in your body. Hypoxi® is a unique blend of gentle exercise and vacuum therapy that has been hailed as one of ‘the most effective targeted weight-loss and cellulite reduction treatments to come on the market’. Hypoxi has been scientifically proven to do exactly what it claims to do – shed those stubborn extra kilos in time for summer.

FOR MORE INFORMATION: Go to hypoxibodyzone.com.au TO WIN: Email competition@slim-magazine.com.au with HYPOXI in the subject line.

Include your contact details.

70 SLIM MAGAZINE SUMMER/AUTUMN 2017

WIN one of six Hot Tresses Packs

TOTAL VALUE: $594

FOR MORE INFORMATION: Go to hottress.es TO WIN: Email competition@slim-magazine.com.au with HOT TRESSES in the subject line. Include your contact details.

Featured in the 2016 Oscars gift bags, Gold Coast-made Hot Tresses is a beautifully scented, highly organic eco-luxe vegan hair care range.

Hot Tresses Rehab range helps health conscious consumers cut dependency on heat-styling, cut down on chemicals while cutting frizz.

Hot Tresses uses a fusion of natural and botanical ingredients like paw paw and pumpkin enzymes, French green clay, coconut, castor seed and ylang ylang oils as well as hemp and quinoa vegan proteins.

These ingredients heal and repair, boost strength, stimulate growth, hydrate and smooth frizz, while simultaneously nourishing scalps. It’s fast gaining a cult-following among the cruelty-free blogger community and beauty connoisseurs and is now listed with the world’s largest animal activist organization PETA for being both vegan and not tested on animals.

Even after just one wash, hair is smoother, and the packaging is 100 percent recyclable.

Founder Greer Quinn developed the range because of her own frustration with frizz, made worse by her love of hot yoga and the humidity and excessive hair-washing that came with it. She was determined to make a range that was as natural as possible without compromising results and worked on the formulation alongside a team of chemists for five years.

The product line-up includes Hot Tresses Sulfate-free REHAB Shampoo contains paw paw+ French green clay to kick start the detox process; Hot Tresses Intensive + Hydrating REHAB Conditioner uses a fusion of pumpkin extract, Vitamins E + B as well as hemp and quinoa proteins; Hot Tresses Moisturising REHAB Leave-in is a light-weight nutrient-dense moisturiser powered by castor seed, ylang ylang and coconut; and the Hot Tresses Travel Pack is a boxed set of each of the three products in 40mL travel sizes.

Hot Tresses is available for purchase at your nearest Go Vita, Spell Designs, select hair salons and other health food stores.

TOTAL VALUE: $360

WIN A NutriSlim ULTRA 10-week program

LOSE THE SUGAR, LOSE THE WEIGHT NutriSlim Ultra Shakes are low sugar shakes with less than 5 percent per serve, unlike other diet shakes that contain between 20-45 percent (that’s similar to some soft drinks!).

Low sugar weight-loss, that’s the Bioglan difference.

A diet with high levels of sugar may turn into fat stores when unused. Plus, sugar doesn’t satisfy hunger. This is where NutriSlim’s shakes are different. With a good source of protein and fibre, low sugar, and a great taste, you will feel fuller for longer and start to create healthy weight-loss habits.

So, say no to high sugar, and yes to healthy weight-loss with NutriSlim Ultra Low Sugar Shakes.

FOR MORE INFO: go to bioglan.com.au/nutrislim Thanks to our friends at Bioglan one lucky reader will win a 10 week NutriSlim ULTRA program, including a ten week supply of NutriSlim ULTRA, and access to the 10 week meal guidance plan and fitness routine, valued at $360.

TO WIN: Go to www.bioglan.com.au/subscribe and sign up for the enewsletter before March 31, 2017.

TOTAL VALUE: $509.40

WIN one of three zk’in skincare packs

zk’in certified organic skincare contains no parabens, no sulphates, no petrochemicals and no unnatural ingredients, achieving naturally beautiful clinically proven results, free from worry about toxins or synthetic ingredients.

The zk’in range includes products for every stage of a women’s life and every type of skin, achieving honest beauty in your 20s and 30s, through pregnancy, 40s, 50s, menopause and beyond.

Every zk’in product is COSMOS certified organic, the new global standard for the cosmetic industry, which means every aspect of zk’in, from product formulations to packaging, meets the strict criteria designed by COSMOS to safeguard your own health as well as the health of our planet.

Three lucky readers will win a zk’in pack, valued at $169.80. Each pack contains zk’in softening cream cleanser 100ml, zk’in line smoothing serum 25ml, zk’in brightening masque 65ml and zk’in clarifying exfoliator 100ml.

FOR MORE INFORMATION: Go to zkinorganics.com.au TO WIN: Email competition@slim-magazine.com.au with ZK’IN in the subject line. Include your contact details.

SLIM-MAGAZINE.COM.AU 71

PHONE 07 5564 6501 Suite 2, Pindara Professional Centre 8 - 10 Carrara Street, Benowa QLD info@surgerygoldcoast.com.au www.surgerygoldcoast.com.au

Be the change...

WEIGHT-LOSS SURGERY CAN HELP YOU LIVE THE LIFE YOU WANT TO LIVE

The Obesity Surgery Gold Coast Clinic is here to help.

Are you one of the 60 percent of Australians who are overweight or obese? Has your self-esteem suffered as a result of your body-image? Are you avoiding living a rich and full life because you are overweight? Do you suffer from depression or anxiety as a result of weight-gain? Has your health been compromised because of your weight? You are not alone. The Obesity Surgery Gold Coast Clinic is here to help. Through surgery we have transformed the lives of many people just like you, who are now living the life they could only dream of before.

The Obesity Surgery Gold Coast Clinic’s surgeon Dr Jason Free is one of Australia’s most highly-regarded experts in weight-loss surgery, with extensive specialist bariatric training, and is known as a foremost surgeon in the field.

Call The Obesity Surgery Gold Coast Clinic for an obligation free consultation.

All you have to lose is the weight.

Weight-Loss Surgery Revisional Bariatric Surgery Some people with a gastric band or sleeve gastrectomy have insufficient weightloss or problematic issues limiting their quality of life. Conversion to a gastric bypass in these patients provides immediate relief and helps with further weight-loss.

If your banding or sleeve procedure has left you unsatisfied; we can help.

We also offer:

Adjustable Gastric Banding / Sleeve Gastrectomy / Gastric Bypass

Also at Hope Island:

Suite 1, The Broadwalk, Rialto Quay Drive, Hope Island QLD 4712

www.surgerygoldcoast.com.au

test drive

Range Rover Evoque Convertible A SUV convertible? Who would have thought?

L

and Rover have combined our new love affair for Sports Utility Vehicles with the romanticism we reserve for convertibles, to offer up a vehicle that is both sporty and classy.

That it comes with Land Rover’s off-road pedigree doesn’t hurt either and while most Evoque Convertibles will probably see no harder terrain than city speed bumps, it is nice to know that it could stray from the bitumen if you wanted to, and look good doing it.

Based on the 2016 Evoque, the new Range Rover Evoque Convertible comes in a choice of two engines – a 2.0-litre four-cylinder turbo petrol and the Ingenium 2.0-litre four-cylinder turbo diesel – in two trim options.

Both the diesel (132kW and 430Nm) and petrol (177kW and 340Nm) deliver a fair bit of power and torque hustling the Evoque Convertible along despite its weight. Paired with a smooth nine-speed automatic gearbox with paddle shifters if you are feeling particularly sporty, the Evoque Convertible makes for an enjoyable, effortless drive.

Not a numbers person? No problem.

The Evoque Convertible has sharp, bold exterior lines to grab the attention, a luxurious interior to help you settle in, clever storage options to aid practicality and all the creature comforts you could possibly need.

73 SLIM MAGAZINE SUMMER/AUTUMN 2017

A 10.2-inch colour touchscreen fronts the InControl Touch Pro infotainment system with seamless smartphone integration, a faster response to touch and a premium sound system.

Standard and optional features include a 360 degree camera, keyless entry, automatically levelling LED headlamps, reverse camera and head-up display while the suite of driver assistance systems boasts blind spot monitoring, and driver attention monitoring.

Naturally, the Evoque Convertible also comes equipped with Land Rover’s Terrain Response System with Hill Descent Control, a 500mm wading depth and has no trouble tackling steep inclines.

If you are game enough that is!

LET YOUR TOP DOWN Without doubt the most arresting feature of the Evoque Convertible is its retractable roof. It is the longest, widest fabric roof fitted to any car on sale today and can be lowered in 18 seconds and raised in 21 seconds up to speeds of 50km/h. The optional wind deflector works well enough to keep the hair in place too.

To organise a test drive contact Bruce Lynton Land Rover, 1 – 3 Bailey Crescent, Southport. Phone: (07) 5571 1011 or go to brucelyntonlandrover.com

Courtney and her favourite wheels

STAR PAIR

Quality attracts quality so it is no surprise that superstar athlete Courtney Hancock is excited to be associated with the Evoque Convertible. The Bruce Lynton Brand Ambassador has found the perfect fit in the sporty Convertible and is thrilled with the design and style of the SUV as well as its on-road manners. Courtney, who was born in Perth and raised in Sawtell on the North Coast of NSW, joined the Nippers when she was just five years old. After relocating to the Gold Coast and joining BMD Northcliffe Surf Club when she was 19, she won the Australian and Professional Ironwoman Series Titles in 2011 and 2013, as well as the 2011 Coolangatta Gold, becoming the first person to win Surf Life Saving’s “triple crown” of elite events in the same year. She has gone on to become one of the Gold Coast’s most beloved media personalities and has recently won the 2016 Coolangatta Gold, adding to her victories.

Courtney Hancock and SLIM publisher Kate Bennett

socials

Pier’s Pony Party The race that stopped a nation proved to be a whole lot of fun at Pier Marina Mirage on Melbourne Cup Day. The fashions were nothing short of spectacular and guests dined from the grazing stations located throughout the restaurant. The Chandon champagne and Belverde Vodka flowed, as guests enjoyed live music and the race on the big screen.

Kim Williams, Clare Lygo, Carmel Rye

Amanda Cummings, Pat Worboys

Geoffrey Quigley, Lulu Thompson

Cheryl Lygo, Emma Scott

Jess Schembri, Kira Westwick

Simone Grant, Sarah Murphy

Brenda Jose, Lauren Clarke

YOUR NEW DINING DESTINATION LUNCH – DINNER - DRINKS – COCKTAILS - TAPAS - WOOD FIRE PIZZA With innovative architectural design spanning three spectacular levels, Pier offers a stunning bar and interactive kitchen, with expansive indoor and outdoor dining areas including an exclusive private dining area on the Broadwater and a wood fire pizza station.

With luxurious marble and copper finishes, and an innovative menu, Pier sets a new standard of Gold Coast eateries.

SHOP 26, MARINA MIRAGE SHOPPING CENTRE, MAIN BEACH, QLD, 4217 PH 5527 0472 WWW.PIERMARINAMIRAGE.COM.AU FOLLOW US FACEBOOK AND INSTAGRAM

74 SLIM MAGAZINE SUMMER/AUTUMN 2017

socials

Cheryl Lygo, Emma Scott

Kelly Walsh, Katie Hawkins, Tania Simpson, Lucy Mills, Renee Zhu

Kerri Siggs, Hayley Grima, Jo Moreels

Karlie Ezair

Ananda Mudie, Bronwyn Williams

Rebecca Baird

SLIM-MAGAZINE.COM.AU 75

socials

e-sab’s Save the Ta Tas Morning Our very good friends Katrina Peacock and her dream team at e-sab skin and body clinic hosted an amazing Save the Ta Tas event to raise funds and awareness for the McGrath Foundation. It was a morning of fun and laughter with gorgeous cupcakes and e-sab voucher giveaways.

Michelle Edwards, Matt Hughes, Andrea Cordova

e-sab team

Fiona Wilkes, Aleisha Skipper

Alice Henderson

Katrina Peacock

Erica Graham

MARINA MIRAGE

UNIVERSITY

Fully licensed restaurant open for breakfast and lunch daily. Winner of Gold Coast’s Best Breakfast 2015 and 2016.

The fresh food hub on Griffith University campus with handmade artisan products, boutique coffee, juices and smoothies.

P 07 5532 9390 E eat@providoremirage.com.au W www.providoremirage.com.au Marina Mirage Shopping Centre

CATERING

P 07 5563 1272 E catering@providoreuni.com.au The Food Link Market, Griffith Uni

BAKERY

Under the direction of chef Luke Turner, our dedicated team of chefs, stylists and operational staff produce memorable events of all sizes for all occasions.

Located in Marina Mirage offering mouth-watering baked goods and speciality cakes made by hand and baked fresh onsite, seven days.

P 07 5532 9390 E eat@providoremirage.com.au W www.providoremirage.com.au Marina Mirage Shopping Centre

P 07 5532 9390 E eat@providoremirage.com.au W www.providoremirage.com.au Marina Mirage Shopping Centre

76 SLIM MAGAZINE SUMMER/AUTUMN 2017

Kaia Torv

Rod Rivamar

socials

Porsche B&W lunch When the V8 carnival hits town so too does one of the more popular events in the Porsche Carrera Cup. To celebrate the famous German marque’s involvement in the racing weekend, Porsche Centre Gold Coast dealer principal Damien Holley hosted a themed Black and White lunch with some of the top Porsche drivers as special guests.

David & Amanda Heydenrych

Chelsea Charlie, Ellie Kelaart, Yvonne Duffy

Annette Spanski, Maree Gordon, Sharon Thwaites

Rebecca Moffrey, Zina Lee Tricia Mahoney, Angela Thompson

Alice Honan, Damien Holley, Bella Johnson

Alla Megrath, Natalie Hamadi, Lysette Jones, Elisha Webster

Jess Green, Matt Wolfenden

New Zealand’s Finest Artesian Water

SIMPLY PURE.

Charlotte Stewart, David ‘Luttsy’ Lutteral, Amalia Cassrels

Katie Stevens, Brett Max Zielinski, Laura Knowles Monaghan

Untreated.

Organically approved plant.

No chemicals.

No additives.

150yrs of natural filtration.

coconutessence.com.au SLIM-MAGAZINE.COM.AU 77

socials

Feeling all white The SLIM and Label White Lunch, which raised over $6000 for the Gold Coast Community Fund, was a chic affair, where guests dressed in all white enjoyed the spectacular waterfront location that is Pier Marina Mirage. Hosted by Olivia Scott, the lunch featured a divine three-course lunch plus Chandon S and Pier cocktails with Belvedere Vodka. There was a summer fashion parade by Sonia Stradiotto Couture, Marina Mirage, live entertainment, raffles, prizes and of course the famous SLIM and Label goodie bags.

Shannon Graham, Tracie Bird, Alison Turner, Sharon Swift

Lisa Lees, Sara Potter

Sonja Smith, Tracey Price, Louise Pillidge

Kate Bennett, Zoe Bennett, Elizabeth Austin

Kellie Cohen, Pauline Valle

78 SLIM MAGAZINE SUMMER/AUTUMN 2017

Natasha Radic, Bree Johnson

Holly Hardstaff, Elke Bell

Michelle Henry, Debbie Oliver, Michelle Brooks

Leonie Jenkins, Gloria Austin

Krya Crannage, Jo Ferguson, Steph Grech

Vanessa Voss-Smith, Olivia Scott, Emma Rose Scott

Wendy Furness

Subscribe & WIN

Gourmet Escape staying at Hilton Surfers Paradise valued at $3999

Take out a year’s subscription* to SLIM Magazine, for just $20, to go into the draw to win a Gourmet Escape staying at Hilton Surfers Paradise valued at $2999.

SUBSCRIBE TO SLIM FOR JUST $20 To subscribe email your payment details to info@slim-magazine.com.au or send your cheque to PO Box 8875 Gold Coast Mail Centre, QLD 9726.

Competition closes June 30, 2017. *SLIM is published twice a year: January and July.

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“Normal is not something to aspire to, it’s something to get away from.”

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