M F A R GA E E ta Z ke I N m eh E o
Pi ck m eu p&
m e!
HERBAL CUPPAS
THE BEST
FALSE EYELASHES AND WHERE TO GO LOCALLY TO GET THEM!
PETERBOROUGH • STAMFORD • OUNDLE
QueenBeeMag QueenBeePboro www.queenbeemagazine.co.uk
FASHION
Nordic Walking
All Vivacity gym members can enjoy Nordic Walking for FREE. Non-members pay just ÂŁ4 .00 per session Equipment is provided
for Health and fun!
FREE of charge
We are delighted to announce Bushfield Leisure Centre Mondays from 9.30am - 11.00am that the Walking for Health Ortongate Shopping Centre. PE2 5RQ Scheme now includes Werrington Leisure Centre Nordic Walking. Tuesdays from 9.30am - 11.00am This popular Scandinavian sport offers a 98% full-body work-out and provides great social and physical benefits for everyone. Our friendly instructors are on hand to help you perfect your technique, ensuring you get the most benefit out of the exercise.
Werrington Centre. PE4 6JT
Regional Fitness & Swimming Centre Wednesdays from 9.00am - 10.00am Bishops Road. PE1 5BW
Hampton Leisure Centre Thursdays from 9.30am - 10.30am Clayburn Road, Hampton. PE7 8GL
For more information call or email the Walk Co-ordinator Kerry McCondach on 01733 864 738 or email kerry.mccondach@vivacity-peterborough.com Find us on Facebook Badge
vivacity-peterborough.com/nordicwalking
CMYK / .eps
/vivacitysports
QueenBee Publishing Editors: Kathryn Grace and Lorraine Clark kath@queenbeemagazine.co.uk • t: 07738 920331 lorraine@queenbeemagazine.co.uk • t: 07917 855956 Printed by: Pensord • www.pensord.co.uk Design by: Slinky Design • kath@slinkydesign.co.uk Contributors: A huge thank you to the following lovely local ladies for their help and contributions in this issue.
Lizzie Benton
Tracy Hefferon
Louisa Parr
Ginny Forrest
Lauren Mulcahy
Lucy Grace
Chenel Rex
Vanessa Rosales
Samantha Cooper
Hello!
Summer is finally coming to an end ladies. Yes, we know it’s a tad sad when you have to pack away your flip flops... but don’t worry, we have lots of great articles to cheer you up and chase away those post Summer blues! In this issue we talk about why wine is good for you (yes, really) and where to go locally for the best false eyelashes. Read about how to make homemade herbal cuppas to help you relax and reduce anxiety. We also have great features on how hormones effect your health as well as amazing Autumn fashion inspiration. So relax, grab one of those herbal cuppas and indulge in the Autumn issue of QueenBee.
Kathryn & Lorraine Lucy Dean
Sarah Lockyer
Julia Harrison
Beth Giddings
QueenBeeMag
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ISSUE No 3 | WINTE R 2O15
FOR AUT UMN
Exclusive Boho
IS SUE No CHIC REA 1 FOR SUMMER WINTER 2O1DER 5 DISCOU NTS
BEAUTIFUL LY
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GANISED Contour © QueenBee is in published gExclusive quarterly. Views and opinions expressed THE INST ANT FAC ELIFT
GIVEAW
PETERBOR PETERBOROUG OUGH • H • STAMF PETERBORO STAMFORD ORD • OUND UGH • STAM • 1 LESummer QueenBee 1 OUND FORD QueenBLE 2015
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AYS by authors, services and products offered by advertisers are not Read er DISCOU specifically endorsed byNTQueenBee magazine. Reproduction in S whole or in part of the contents of QueenBee without written permission is strictly prohibited.
Please tell your friends, spread the word and share the QueenBee buzz! Cover illustration: www.emilystalley.co.uk QueenBee is available from various retail outlets, hair & beauty salons, Dobbies and Serpentine Green Shopping Centre. Email us to find your nearest distributor: kath@queenbeemagazine.co.uk
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False eyelashes
What’s inside 12 Autumn Style
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Homemade herbal cuppas
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Weddings at Lakeside
QueenBee Autumn 2016
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QueenBeebuzz
FANCY A MONTHLY BOX FULL OF BEAUTY GOODIES?
Homemade Tufarmceremicask brightening Glossybox is a bespoke box of beauty samples from both high-end brands and high street retailers. Receive around five to six luxury sized samples in each box every month for £10 (plus £3.95 p&p). It’s a great investment if you’re looking to try new brands without the initial outlay at first. Discover new beauty treats tailored specifically to you as well as tips and tricks from our beauty experts. www.glossybox.co.uk
Lalalalalala!
This brilliant ph oto app for your phone is so simple and pe rfect for gettin g all those memories on yo ur phone down on paper. To use, simply select your phot os and background co lour, add some words if you like, place your order and a co uple of days later, they will be delivered to your home. Here’s an exam ple of what one of our readers has do ne in www.lalalab.co her kitchen! m
6
to contain numerous Turmeric has been known ibacterial properties, antioxidants as well as ant your skin, hair and giving amazing benefits for ing ingredients health. Try mixing the follow ng facemask: together for a fab brighteni • ¼ tsp turmeric powder • 2 tbsp coconut oil • ¼ tsp honey n lay back and relax Apply to face and neck the placing a hot, damp for 20 minutes. Remove by o minutes then cloth over your face for tw gently rub off.
Take a break!
Always forgetting where you left your keys? Taking a break will improve your ability to remember, according to a new Heriot-Watt university study. As long as you’re relaxed, memory processing will take place, in the same way when you’re awake as when your asleep. Sitting in a quiet room for ten minutes is all it takes to boost your memory.
QueenBeebuzz
Coming up roses
The good weather may be coming to an end, but indulging in this Body Butter will help you remember the smell of Summer and keep you a-glow! With the essence of hand-picked British roses, it smells totally divine. Smooth it on your arms and inhale the gorgeous scent of roses.
£6, The Body Shop, Queensgate, Peterborough
Lip palettes These little gems tend to get overlooked at the beauty counter, but these latest styles are so sleek and compact whilst delivering a variety of colours. Perfect to keep in your handbag!
PERFECT AUTUMN PINS If you’re not quite ready to cover up in tights then why not fake it?! These 3 products help create a flawless finish for your legs... MAC Face and body foundation, £22, John Lewis > < Sally Hansen Airbrush Legs Leg Makeup, £13.99, Boots
SEVENTEEN All Out Pout Lip Palette Fancy Free, £7.99 L’Oreal: Paris Color Riche Lip Palette Nude, £12.99
Tremendous Tea Tree
Can be used direct on skin and is great for blemishes! It’s soothing, has antibacterial properties and does not dry out your skin. A real beauty gem. Our tester, Lucy Dean, said “‘This oil will give your skin the pampering it deserves. Put a few drops on a cotton pad and dab on blemishes. After a few uses you’ll notice reduced redness and spots - your skin will look gorgeous.” £8, The Body Shop, Queensgate, Peterborough
This Works Perfect Legs Sculpt & Shine, £28, Boots or John Lewis > QueenBee Autumn 2016
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QueenBeehair
Vegan and Vegetarian Protein Sources
L
ike carbohydrates and fat, protein is a ‘macronutrient’- they take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories—a plus for anyone trying to lose weight. Despite popular belief, you don’t need to eat meat or cheese to get enough protein and by replacing animal protein with plant protein, you can improve your health while enjoying a wide variety of delicious foods. Our bodies are made up mostly of different kinds of protein that consist of varying combinations of 20 amino acids. Only half of these amino acids can be manufactured by the human body. The other half, which are known as “essential amino acids,” can easily be obtained by eating a balanced veggie or vegan diet. Here are some great protein sources that you can easily add to your diet: Quinoa: A fantastic source of protein, magnesium, antioxidants, and fiber. Contains 8 grams per cup. Try using quinoa as a healthy alternative to rice, or in salads and pilafs. Green peas: One cup contains 7.9 grams, about the same as a cup of milk. Try making your own pea and mint soup - easy, quick and delicious! Beans: There are many different varieties of beans, they are truly magical! One thing they all have in common is their high amounts of protein. Why not try making homemade bean burgers? There are loads of recipes online.
Chia seeds: Chia has 5 grams of protein per 2 tablespoons and is also a complete protein source. Great added to shakes, smoothies and cookies. Chickpeas: A half cup of chickpeas will give you a nice dose of around 6-8 grams of protein. Try adding them to curries and stir fries ^
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www.elysiahealthandbeauty.com QueenBee Autumn 2016
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QueenBeebusiness
Local
WOMEN IN
BUSINESS I first met Bridget whilst networking. I have watched her build her business to where she is now fully booked on a regular basis. Bridget has managed this despite setbacks and challenges often experienced by ‘Mumpreneurs’. NAME: Bridget Bath NAME OF BUSINESS: Greenacres Chiropractic Centre / Forward Focus Hypnotherapy HOW LONG YOU’VE BEEN IN BUSINESS/YOUR INDUSTRY: 14 years
A PARAGRAPH THAT DESCRIBES YOU AND YOUR VALUES: I am conscientious, caring and attentive and try to look at people as a whole, not just a diagnosis. I believe in being responsible in all aspects of life and have adopted where I can an organic and environmentally-friendly approach in all I do. WHAT ADVICE DO YOU WISH YOU’D BEEN GIVEN? Make sure that you have a financial buffer behind you to see you through your first year. WHAT HAD THE BIGGEST IMPACT ON YOU GROWING YOUR BUSINESS? Reputation and word of mouth recommendation. WHAT IS YOUR FAVOURITE BUSINESS TOOL? There are 2; a spreadsheet to track the financial and Canva because I like to be involved in the creative side of my business. TELL US ABOUT YOUR BUSINESS… Chiropractic and Hypnotherapy for people with joint pain and or restrictions, not just backs and people with stress and anxiety that may manifest as confidence, sleep issues, or performance issues at work, in sport or at home.
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QueenBee Autumn 2016
Each issue, Gary Johannes from Peterborough Does Business chats to one local business woman to discuss their personal experiences of running their own company. This issue he met Bridget Bath who runs Greenacres Chiropractic Centre / Forward Focus Hypnotherapy WHAT DOES BEING A BUSINESS OWNER MEANS TO YOU AND WHY YOU BECAME AN ENTREPRENEUR IN THE FIRST PLACE? Being in business gives me independence. It allowed me to support my son when he was very young and has seen me grow as an individual. I took the plunge because I was fed up with being made redundant from sales jobs due to European companies withdrawing from the UK. WHAT WOULD YOU SAY IS YOUR GREATEST PROFESSIONAL ACCOMPLISHMENT SINCE STARTING YOUR BUSINESS? I had to train before I could embark in a chiropractic business, so maybe commitment and starting again from scratch after moving to Peterborough from Wales. WHAT IS NUMBER ONE BUSINESS GOAL YOU PLAN TO ACCOMPLISH OVER THE NEXT YEAR? Develop the hypnotherapy side of the business. IS THERE ANYTHING ELSE YOU’D LIKE TO SHARE WITH OUR READERS It is really important to segregate your time out between business and family so that both get your full attention, rather than half heartedly working at both constantly ^ > Peterborough Does Business provides an inspiring, educating and collaborative growth platform that enables small local businesses to succeed To find out more visit www.peterborough.doesbusiness.co.uk or contact Gary Johannes on admin@peterborough.doesbusiness.co.uk
Until next issue! Gary
The Salon • Modern ladies & gents hairdressing • Award winning L’Oréal salon • Ongoing advanced L’Oréal training • Balmain Hair Extensions • Loyalty Rewards • Fast Tan Vertical Sunbed • Gift Vouchers • Open two late nights ‘til 8pm
Treatment Rooms above the Salon • Millie & Co Beauty and Nails • Kenzi Holistic Therapy & Hypnotherapy • Cosmetic Clinic - Dr R Baba, MBBS, MD, FRCA, EDIC Botox, Dermal Fillers, Sculpra, Thread lift, Thread Vein Treatment, Microneedling, Pigmentation problems • Hampton Counselling - Nicola and Stella • Lots of free parking
Millie & Co Hair and Beauty, 58 Hargate Way, Hampton Hargate, Peterborough, PE7 8DS millieandcohairandbeauty@gmail.com Tel: 01733 344900
Like us on Facebook and keep up to date with our latest Hair, Beauty, Sunbed, and Professional Retail promotions and offers.
QueenBee Autumn 2016
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QueenBeefashion QueenBeexxx
Light Pink Zip Front Shirt £35, River Island, Queensgate, Peterborough
Pinstripe Jumpsuit £225, Jaeger, St Marys Street , Stamford, Lincolnshire
Linear Prom Skirt Yellow £55, Warehouse, Queensgate, Peterborough
Four pocket jacket, £59, Warehouse, Queensgate, Peterborough
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QueenBee Autumn 2016
QueenBeeFashion Julie Necklace, £29, Phase Eight, Ironmonger Street, Stamford
The Duchess Hardcase Bag, £45, Accessorize, Queensgate, Peterborough
Marl Cropped Cape Sweater, Jaeger, £175, St Marys Street , Stamford
Autumn Chic Metallic pleated skirt, £46, Next, Queensgate, Peterborough
By Ginny Forrest
This Autumn look out for lots of pink and yellow. Make an impact with statement chokers, bell sleeve tops and hints of velvet. For a more low-key look stick to grey plaid and navy over coats whilst adding pin stripes to your workwear wardrobe. Suede boots, £42, H&M, Queensgate, Peterborough
Girl Velvet Slingbacks £42, Topshop, Queensgate, Peterborough
Lyocell Tunic, £19.99, H&M, Queensgate, Peterborough
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QueenBee Autumn 2016
07:05
QueenBeebeauty
Rejuvenation: To restore to youthful vigour and appearance; keep young through the ages
D
r. Victoria Victorova-Sprinz, a Dental Surgeon based at Herlington Dental Practice, takes a special interest in natural skin rejuvenating and antiageing procedures.
Before and after results using Rejuvapen:
She provides injectable, wrinklereducing procedures with an accuracy and strict infection control measures that only a medical practitioner can provide. Using only the best materials on the market; namely Azzalure, Juvederm Ultra and Rejuvapen - one of the most advanced micro-needling systems on the market. Victoria believes a healthy smile should be complimented by a healthy, glowing complexion. Rejuvapen brings a new dimension to facial antiageing treatments - naturally targets and stimulates collagen and elastin producing cells, tightening the skin and achieving a smoother, fresher complexion. It is excellent in reducing bags and dark circles in the eye area. Emphasis is on a natural boost in collagen, elastin and hyaluronic acid production in the skin, reducing appearance of wrinkles and fine lines and providing a more youthful appearance. RP works in conjunction with growth factors which work on a cellular level regulating cell cycle and enhancing cell proliferation and skin renewal and it is especially designed for acne scarring, pigmentation and facial lines.
• Reduces fine lines & wrinkles • Lifts, tightens & rejuvenates skin • Minimizes pore size • Improves the appearance of acne scarring Victoria offers FREE consultations to discuss your requirements - call today to book an appointment.
t: 01733 234566 The Herlington Dental Practice, Orton Malbourne, Peterborough PE2 5PR www.peterboroughdentist.co.uk
All anti-ageing treatments that she provides compliment each other to give a fresh, natural appearance, and are skilfully administered to minimise the recovery period under strict infection control measures. Enhance and improve your features but stay natural, rather than overdone and expressionless ^
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ifts, A treasure trove of g fashion r e n ig s e d & s a e id e m ho
E
mma Cutmore and The Dress Agency is a new shop in Stamford, situated in St Mary’s Passage, opposite the Town Hall off St Mary’s Hill.
This hidden away location is home to a great new shopping experience! Downstairs you can find lots of great gift and home ideas from luxury natural bath products to baskets, cards, cushions and more. The emphasis is on British Design and manufacture, using ethically sourced and natural products where possible. They currently stock The Braided Rug Co, Jangneus, Tom Lane, Pure Thoughts soaps, Barr and Co, and our own label pure linen pinnys, handmade in Stamford. New and exciting lines are arriving all the time, especially in the run-up to Christmas. The dress Agency is on the first floor selling pre owned clothing and accessories; labels are from high street to designer brands and include Whistles, French Connection, Jigsaw, Jaeger, Top shop, Mint Velvet and many more. New stock arrives Daily so it’s always worth popping in to see if you can find a fabulous bargain.
If you have never tried a dress agency before give it a go, it’s a fantastic way to update your wardrobe at a fraction of the cost ^ Visit www.emmacutmore.co.uk 4 St Mary’s Passage, Stamford, Lincs, PE9 2HG. Tel: 01780 482870
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The Dress Agency
Fashion | Gifts | Home 4 Stemmacutmore.co.uk Mary’s Passage • Stamford 01780 482870 emmacutmore.co.uk t: 01780 482870
QP Portrait:Layout 1
CRAF T & GIF T FAIRS at CSK Church Hall, Silver Hill (behind Serpentine Green), Hampton Vale, PE7 8FF
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IN AID OF SAVE THE CHILDREN
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New Lakeside, Hampton Vale, PE7 8HU *New clients, when quoting Queen Bee Fully qualified & insured
QueenBee Autumn 2016
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For a healthier, younger looking skin and body • DIGITAL SKIN ANALYSIS • IPL HAIR REMOVAL • CHEMICAL PEELS • RADIO FREQUENCY • DERMAPEN™ MICRO NEEDLING • L OW LEVEL LASER BODY SCULPTING FAT REDUCTION •C OSMECEUTICAL SKIN CARE SOLUTIONS
OUR PROFESSIONAL TREATMENTS USE THE VERY LATEST AND SAFEST TECHNOLOGY SHREWSBURY AVENUE, PETERBOROUGH For more details call us now
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QueenBee Autumn 2016
Specialists in
male & female intimate waxing using Perron Rigot Hot Wax & the Kim Lawless technique
CALL us to make your appointment
Tel: Elisa 0781 2800231
www.beautyandthebeastpeterborough.co.uk beautyandthebeastpeterborough
QueenBeebeauty
DO YOU HAVE UNWANTED MOLES, VEINS OR OTHER SKIN BLEMISHES?
T
he Old Forge Hair and Beauty Salon, based in Farcet now offers Advanced Electrolysis!
We also offer Electrolysis for hair removal. This method involves inserting a small sterile needle into the hair follicle to destroy the growth tissue. A series of regular sessions are required to see maximum results and the treatment costs £15 for 15 minutes. Please call us at The Old Forge Hair & Beauty Salon on 0733 245392 to arrange a free consultation ^ This procedure is approved by Huntingdonshire District Council.
This means, the removal of moles or other skin blemishes no longer require an appointment at your GP or hospital. Advanced Electrolysis is a versatile method that can treat a variety of skin blemishes from skin tags to thread veins, moles, warts and milia. It is a quick procedure with minimal pain. A small sterile needle is carefully inserted into or beside the area being treated and a small current is passed into the skin to dry up the vessels that supply the area of concern. Prices start from only £40.
The Old Forge Hair & Beauty
• Environ Facial Treatments • Electrolysis • CACI Non-Surgical Face Lift • Eyelash Extensions • Microblading • Acrylic & Gel Nails • Pedicure • Waxing & Tanning
01733 245392
12 Cross Street, Farcet, Peterborough PE7 3DE QueenBee Autumn 2016
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QueenBeemag
Body solutions at Elysia aesthetics and beauty
A
s beauty treatments have become more sophisticated over time, clients expectations have also grown – the latest treatments, using proven technology and products – give impressive results that speak for themselves. Elysia salon owner, Lisa Claypole, says: “Our aim is to deliver the most effective face and body solutions. We are constantly updating and keeping abreast of the advancements in the industry. We don’t just introduce for the sake of it – it has to deliver results.” LIPOFIRM PRO – offers advanced, non-surgical solutions to treat face and body. The treatment is safe for patients of all ages who are showing signs of ageing or wanting to improve problem areas where diet and exercise have failed. This is the option for those who want aesthetic improvement without the cost, risk and down-time of surgery. “We generally recommend eight treatments at weekly intervals. Patients notice results quickly which will improve over the course and beyond,” says Lisa. BTL X-WAVE – Acoustic wave therapy is an advanced, FDA approved, scientifically proven cellulite treatment. It uses specially modified acoustic wave pulses, which induce vibration within the connective tissue and break down those adhesive fibrous bands in the skin, which lead to puckering and dimpling. ”With X-WAVE you can expect reduction in cellulite, no risk or down-time with an excellent satisfaction rate,” says Lisa. VENUS VIVA – uses Nano-Fractional Radio Frequency and micro-needling to deliver energy through the epidermis to the dermis. This generates heat and stimulates fibroblast and collagen remodelling. Results are firmer, tighter
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QueenBee Autumn 2016
skin, lifted jowls and eyebrows, reduction in lines and wrinkles plus an improvement in overall skin health, texture, redness and pigment irregularities. ZO MEDICAL FACIALS – committed to delivering the very best results, Lisa is very excited to introduce ZO Medical and ZO Skin Health by Dr Zein OBAGI. This is a dermatology-led skincare brand, which is prescribed for you. Zo Medical’s advanced products and protocols are able to treat a wide range of skin disorders including lines and wrinkles, acne, sun damage and uneven pigmentation. The products use the most potent ingredients in high concentrations: pure retinol, advanced peptides, powerful anti-oxidants – it really is serious skincare.
“Book in for the famous ZO Red Carpet Peel treatment in June for just £50 – it will leave your skin looking and feeling amazing!” • Elysia Health and Beauty, Tansor, Oundle. 01832 226328 or 07879 620196 www.elysiahealthandbeauty.com
Circles of
re-cycle, re-wear, re-use
Yaxley
Pre-loved fashion Designer clothing, shoes and accessories at a fraction of the cost. Mother of the bride, evening wear and casual wear. Circles of Yaxley Chapel Studio, Chapel Street Yaxley, Peterborough PE7 3LN t: 01733 242539 Open: Tues-Sat: 10am-4pm Cash/cheques only accepted
Plus many current quality high street labels
www.circlesofyaxley.co.uk circlesofyaxley
QueenBeebeauty
Bathe your holiday blues away ... By Vanessa Rosales
A
utumn is upon us. If you’ve spent your Summer chillaxing in the sun or lazing on the beach, we have the perfect, relaxing beauty remedy to help you wash away those Summer holiday blues. Simply combine the following ingredients using your favourite essential oil: > > > >
1 cup epsom salt ¼ cup sea salt ¼ cup baking soda 8-10 drops of essential oil
Depending on the size of your tub, use about ¼ to ½ up of the salt blend per bath. The ingredients ease stress, relax the body and helps draw toxins out of the body, as well as reducing inflammation and improving the absorption of nutrients. They also treat, detoxify, soften and cleanse your body, leaving your skin feeling silky soft. Bath salts blends also make great presents for friends and family. Why not start making your own in time for Christmas? ^
Homemade with love x 22
QueenBee Autumn 2016
QueenBeemag
QueenBee Autumn 2016
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QueenBeeblog QueenBeexxx by Lizzie Benton
Beauty news
SPICE UP YOUR LIFE Turmeric has been hailed as the wonder product for it’s anti-inflammatory benefits, but rather than resort to the kitchen cupboard which could leave you rather sallow faced, we’d highly suggest a weekly dose of this delicious mix. Kiehl’s Turmeric and Cranberry Face Masque. Available at Boots, £25.50.
STEAL HIS Masculine scents are having a moment in the feminine fragrance aisle right now. And why not, we’ve adopted their baggy boyfriend jeans and stolen a shirt or two, so it was only a matter of time before we were taking on their bold man musk. Try out Lumiere Noire Pour Homme by Maison Francis Kurkdjian. Available at John Lewis, 70ml, £110.
POUR THE CHAMPAGNE When you’ve worked hard to get that sun kissed glow you need products that are going to highlight and accentuate, so it’s no surprise that a little champagne sparkle has become the go-to tone to bring out your bronzed beauty.
TOUSSLE THOSE TRESSES Nothing says holiday season quite like those sun drenched beachy waves, and no matter the cut of your style, this little potion will help you look like you’ve just got back from a weekend in St Tropez!
Pick up Benefit’s World Famous Neutrals to see you through. Available at Boots. £23.50
Bumble and Bumble Surf Spray. Available at Boots, £9.50.
> Find my blog at: lizaboo.co.uk
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QueenBee Autumn 2016
By Vanessa Rosales
M
eet Estée Lauder’s all-new beauty brand, an entire range of clever make-up essentials, The Estée Edit. If you’re make-up obsessed, be prepared to want it ALL! Supermodel Kendall Jenner and world-famous beauty blogger, Irene Kim, guest-edited the new Beauty Brand, Estée Edit, to help them design a whole new range of products guaranteed to get you camera-ready. This fabulous new make-up and skincare collection, which launched in late Spring, provides products for different beauty personalities: The Barest, The Edgiest and The Go Glow, designed to help you express your attitude through your make-up. It’s no surprise that the line has the Estée Edit Flash Photo Powder, £24 and Flash Photo Gloss, £15, seeing as both social stars know a thing or two about looking flawless in photos.
Whilst providing the quality level one would expect from a big brand like Estée Lauder, the collection also proves to be a fun and affordable addition to the mid-range beauty ranks ^
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Town: 01733 358 825 Hampton: 01733 358 835 www.pkai.co.uk
GIVING THE GIFT OF GREAT HAIR Here at Pkai, we’re passionate about great hair - and we love to give it to all of our great customers! Here at our newly refurbished salons, we cater for all ages and styles – from fresh new cuts developed by our friendly team of stylists, to colour treatments and prom hairstyles – we love to do it all. Pay us a visit and let us pass on the gift of great hair to you.
15% TEEN DISCOUNT 11-16 YE ARS TUES-FRI
QueenBee Autumn 2016 Peterborough / Hampton: Unit 5a, Serpentine Green Shopping Centre, Hampton, Peterborough 26 Town: The Arcade, Westgate,
P.KAI STYLIST MAKES THE GRAND FINAL FOR
WELLA TRENDVISION
T
oni Tatlow, Senior Stylist from P.Kai Hair has won the Midlands category for Creative Vision at the Wella Trend Vision 2016 regional heat. From over 500 entries only 144 entrants were selected to present at the regional heats.
Of her win, Toni says, “Entering TrendVision is an amazing experience. My look references the S/S catwalk trend for molten metal, so I took my inspiration from the life of metal, from being shiny, new and molten through its form and to its oxidized end which was shown through my colour choices and styling. I put my heart and soul into my entry
and am so excited to be representing P.Kai and our region at the Roundhouse. Now, Toni will have time to prepare for the Wella Professionals TrendVision Award UK & Ireland Final, one of the industry’s biggest and most inspirational events. Due to take place at the legendary cultural venue – the Roundhouse in London’s Camden - competitors will showcase their model in front of hundreds and be judged by the best in the industry for the opportunity to walk away with this amazing accolade. Should Toni be successful at the UK & Ireland Final, she will benefit from a dedicated mentoring programme which will then see her taking part during the International TrendVision Award, due to take place in Barcelona. www.pkai.co.uk ^ QueenBee Autumn 2016
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health QueenBeehealth
Hormonal
W
hen we think of hormonal health, we may think of anything ranging from depression and mood swings to skin health and acne. As women, when we speak about our hormones being in havoc, we are more likely to mean symptoms of being pre-menstrual, or that dreaded word, ‘menopause.’ Eating the right foods, and taking supportive supplementation can really make a big difference hormonal imbalances in women. Your diet: Keep insulin under control Try to eat regularly and eat protein, healthy fat and fibre at every meal. Avoid refined sugars and processed foods as much as possible to combat insulin. Insulin is a powerful fatstimulating hormone and can greatly effect oestrogen levels. Eating adequate amounts of protein curb sugar cravings associated with hormonal imbalances. Eat leafy greens Eat nutrient-dense vegetables like broccoli, kale and Brussels sprouts. These are fibrous and contain hormone-balancing B vitamins as well as enzymes that help the liver with detoxification. Eat these vegetables cooked, not raw, to reduce the oxalic acid within them, which can have negative effects on hormones. Get your omega-3s Enjoy oily fish, butter, eggs yolks, nuts and seeds (especially pumpkin seeds and walnuts),
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QueenBee Autumn 2016
By Sarah Lockyer
flaxseeds, nut butters and grass-fed meats. These ‘good’ fats really balance out hormone levels in the body and may help with feelings of irritability and water retention. Lifestyle and supplementation: Stress is a real hormone disruptor. It is not possible to eliminate all stress from our lives. Therefore, we need to learn to let go of the ‘small stressors’ and keep the ‘biggys’ under control. How we do this is personal. Some good suggestions are enjoyable exercise, meditation, yoga, mindfulness activities such as colouring. These help lower the hormonal effects of stress on the body. Stimulate Qi-energy with heat. Warming compresses ease pain associated with PMS. Drink warming teas with ginseng, fennel and ginger and lemon. Taking magnesium citrate or glycinate (between 300mg and 600mg) at bedtime can help cramping and breast tenderness and help you sleep better too. Getting plenty of rest is essential at the start of your period. Milk thistle is an herb which acts on the liver and can reduce those frustrating hot flushes. Take for one month only. Herbs are powerful! Black cohosh (40mg twice daily) and wild yam are also useful herbs for the menopause. Agnus castus is an herb which may help PMS symptoms. Take 150mg in the morning on an empty stomach.
QueenBeehealth Vitamin E (500mg daily) can reduce hot flushes and, with zinc, may normalise hormones to protect skin against pre-menstrual eruptions or pre-menopausal dryness. Vitamin C plus flavonoids can reduce heavy bleeding that may occur near the time of menopause. Flavonoids can also control hot flushes and mood swings. Try Vitamin C at 1000mg daily and 250mg flavonoids per day. Evening Primrose oil may ease breast tenderness, cramping and sugar cravings. Curcumin is a natural anti-inflammatory, as are fish oils. As well as including omega-3s in your diet, a supplement may be worthwhile. In reality, any ‘hormonal’ symptoms can be addressed because they are not necessary. You can be symptom free! Finding balance in diet and lifestyle will balance the body. Life will ebb and flow so remember the words of Jon Kabat-Zinn; “You can’t stop the waves, but you can learn to surf.” ^ Sarah Lockyer Eating Therapist Tel: 07968 713807 sarah@eating-therapist.co.uk www.eating-therapist.co.uk
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QueenBee Autumn 2016
It takes more than new clothes, to make a new you. At VERSO we can give your hair a new life. Come visit us down Westgate today!
40-42 Westgate, Peterborough PE1 1RE | 01733 566232 reception@verso-hair.com | www.verso-hair.com
Janette Rickman MGBT Permanent Make Up and Lashes
Beauitful Eyes The secret to
MICROBLADING PERMANENT MAKE UP LASH EXTENSIONS LVL LASH LIFTS VOLUME LASHES EXPRESS LASHES
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BROW SHAPING 6 MORRIS COURT • YAXLEY • PETERBOROUGH • PE7 3GJ • TEL: 01733 244486 / 07788 531848 QueenBee Autumn 2016
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QueenBeebeauty
Falsies why we love them so much! By Lucy Dean
F
alse eyelashes, both extensions and stick on, are all the rage this year. Why get up and apply mascara every morning when you can get extensions and look flawless every day?
There are so many different types out there and there’s something to suit everyone. You can get false eyelash extensions in almost any salon in the UK now. Eyelash extensions cost a bit more than the ones that you stick on yourself, however they last a lot longer too, depending on how well you care for them. One of the most common types of extensions are LVL (length, volume, lift) which are not actually extensions at all. The procedure includes tinting and perming your natural eyelashes to give them a fuller and longer effect. This method lasts between six and eight weeks if you take care of them properly. The procedure takes 45 minutes to one hour and costs around £45 – prices may vary though. Another really popular type is Russian Volume lashes, which are extra fine and delicate ‘mink’ lashes. But not to worry, they’re completely synthetic! The procedure consists of adding up to six individual eyelashes on to your natural lashline, depending on how full you want them to look. The results last up to eight weeks if you take special care. The procedure can take up to two hours and can cost anywhere between £90 and £150, depending on where you go.
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If you don’t fancy the massive price tag of extensions or perms, try looking in your local supermarket or drugstore and have a look for stick on eyelashes. If you’re new to applying stick on eyelashes, don’t get mad if you can’t do it straight away as it does take a bit of time and practice to prefect the technique – watching youtube tutorials can help you. The top brand for stick on eyelashes is Eyelure. You can find them in Tesco, Boots, Superdrug, Morrisons and many other shops. They have the largest variety of eyelashes on the market, ranging from natural to full on voluminous. The best thing about them is that they cost a mere £5.95 in most places and they’re reusable! Feel free to share your pictures of your eyelash experiences on QueenBee’s social media pages! Happy lashing ladies. Fancy trying falsies for yourself? QueenBee recommends the following local salons: Janette Rickman Yaxley • Tel: 01733 244486 www.egoeyes.co.uk Beautiful Spa Sawtry • Tel: 01487 834019 www.beautifulspa.co.uk Ellie Farrell Beauty Therapy Peterborough & Stamford • Tel: 07932 722426 The Old Forge Hair & Beauty Farcet • Tel: 01733 655029 www.oldforgehairandbeauty.co.uk
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Stay connected and join QueenBee on our social media platforms! QueenBeeMag
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Autumn 2015
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PETERBORO PETERB PETERBOPETERBORO ROUGH • UGH UGH • STA OROUGH • STA • STAMF STAMFOR MFORD MFORD D• ORD • OUND 1 OUN DLE 1• OUN 1• OUN Queen DLE DLE QueenBee QueenBee Bee1Summer QueenBee LE Winter Spring
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Some more great Apps for you! By Beth Giddings
hFo A EI xScSluUCsiBEvHeoIC T
THE INS TANT FA CELIFT
Be Appy!
To advertise in the next issue of QueenBee magazine or on our website call Lorraine on 07917 855956 or email lorraine@queenbeemagazine.co.uk QueenBeeMag
QueenBeePboro
www.queenbeemagazine.co.uk
As Cosmopolitan put it – “Treatwell gives us a salon on speed-dial and pretty much allows us to live like Beyoncé.” This ultra handy app lets you browse through thousands of local spas and salons for a variety of different treatments, telling you exactly what to expect there and listing recommendations by other users. By far the most useful feature though is its on-the-go booking, meaning you never need to worry about the time when it comes to scheduling appointments: midnight is never too late to arrange a date with the hair salon!
The Wildlife Trusts: Nature Finder Price: Free! It’s that time of year where exploring is a wonderfully relaxing time to spend the day, and Nature Finder is here to assist. Containing maps of more than 2000 nature reserves in the UK, simply find one that’s local to you and immerse yourself in beautiful scenery, such as woods, meadows and lakes. With extensive descriptions of each area, pictures of local wildlife and lists of upcoming events, be sure to download this app and plan your next family outing with ease.
Dark Sky Price: £2.99 Sometimes the default weather app on your phone just doesn’t cut it. What with the weather at present being extremely unpredictable throughout the day, why not take a look at Dark Sky – it can create forecasts from your exact location using GPS, giving you minute by minute predictions. With other features such as weather animations (to check if a storm is coming overhead) and push notifications to let you know if it’s started raining, you can expect to never be caught short in the rain again! ^ 34
QueenBee Autumn 2016
Ellie Farrell
Beauty Therapy Peterborough • Stamford
Specialising in
QueenBeereads
Great Autumn Reads By Beth Giddings
£50 off microblading
when quoting QueenBee (Usually £200)
Ellie Farrell Beauty Therapy
tel: 07932 722426
Peterborough Dry Cleaning & Garment Alterations DRY CLEANING • LAUNDRY SERVICES • CLOTHING ALTERATION & REPAIR • WEDDING DRESS CLEANING • CURTAIN & DUVET CLEANING • FURNISHING CLEANED 43 Broadway, Peterborough t: 01733 566777
www.ovadatextilecare.co.uk enquires@ovadatextilecare.co.uk.
ALL IS NOT FORGOTTEN Author: Wendy Walker A calm, picturesque town with dark and sordid secrets - it’s an abundant trope in literature, but if done well, can still bring an element of surprise. All Is Not Forgotten is the story of Jenny Kramer, a young girl from an affluent town in Connecticut, who becomes the victim of a rape at a local party. After taking a drug to help repress the memory, she finds she is still plagued by the emotional trauma of the incident, leading to the unraveling of more sinister happenings. If you’re searching for a psychologically gripping read, this is certainly one to add to your reading list. HARRY POTTER AND THE CURSED CHILD Author: J.K. Rowling, John Tiffany and Jack Thorne Harry Potter fans rejoice! It’s been almost a decade since the last installment of the fantastic Harry Potter franchise by J.K. Rowling, and finally, another chapter set within the wizarding world is here, faithfully transcribing the play which is currently showing in London. Follow a middle aged Harry Potter, now an employee of the Ministry of Magic, as he struggles to move on from his eventful past. The script focuses heavily upon his relationship with his youngest son, Albus, as they uncover truths and face their hardships together. You won’t want to miss out on one of the most anticipated books of the year BESIDE MYSELF Author: Ann Morgan You always hear stories of twins swapping places with one another to achieve a common goal - but at what point does an innocent prank turn into a malicious web of lies? Ann Morgan’s thrilling offering Beside Myself plays with this idea in the form of six-year-old twins Helen and Ellie, who decide to swap places for the day - but then Ellie reuses to swap back. With parallels to the girls’ later lives, this novel presents the concept of identity, and how fragile it truly is ^ QueenBee Autumn 2016
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QueenBee Autumn 2016
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Depression Anxiety Bereavement Stress Worry We can help you to move in the right direction Hampton Counselling Contact: Nicola Hutchison 07778 132 215 or Stella Sandys 07725 564 907 58 Hargate Way, Hampton Hargate, Peterborough PE7 8DS
Tuesday to Saturday, evening & weekend appointments also available ACCEPTANCE • WARMTH • RESPECT
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QueenBeefamily
N
ow there’s a question! Earlier this summer the BBC reported on a survey that showed over 90% of teens had seen pornography online by the time they were 14.
When can your child demand autonomy from parental snooping? By Julia Harrison
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QueenBee Autumn 2016
Well, firstly, let’s be honest. The fact that they have seen pornography by the age of 14 is nothing new. What IS new, and what concerns me the most as a parent, is the extremes of what they can now see. With the explosion of access to social media and the ease with which your son or daughter can communicate with friends, relatives and find information on the internet, at what age do you allow them privacy on their smart phones and other internet gadgetry? It’s not that society’s moral compass has degenerated but more that knowledge and access to information has become so easy that nothing is beyond reach and it seems few persuasions are now taboo. So how do you balance youthful inquisitiveness with common sense and awareness without making them too aware in your efforts to protect them? Personally I think I got lucky. As a mother of two boys I felt ill equipped to deal with budding Man-Boy needs so this was one responsibility I gladly handed over to my husband. He who grew up in the Playboy and Fiesta
QueenBeefamily
Magazine era, but who has also seen (for research purposes only he assures me!) the explosion of pornography on the Internet. Our youngest is too young to have had ‘The Talk’ yet but my eldest, now 15, has. The discussion was frank, embarrassing but without doubt very necessary. During ‘The Talk’ they talked about the fact that we know he will look and that whilst none of it is wrong if between consenting adults the important word is ADULT and that just because you can look doesn’t mean you are mentally mature enough to differentiate between real life relationships and those graphically displayed or glamourised online. They also talked about the fact that he could stumble across something that reasonable people would find just plain nasty but my son was assured that Dad was available to talk to if he ever had any concerns. On a separate occasion we have also had the conversation about sexting, about sending inappropriate, personal photos and how it could impact on his future. However my Husband was clear on one thing. He told our eldest “Your phone is yours and
I respect that but I pay the bill and at any time I can and WILL request your phone be handed over, unlocked, for me to check.” We made sure he understood that we would not be judging him on what he was looking at but would be checking just to reassure ourselves, and him, that he is safe. Thankfully our son understands that and it’s been 2 years since he’s had a phone smart enough to let him look at all that adolescent shenanigans. In that time my husband has asked once to check it and yes they had a follow up discussion. I think because we set the ground rules for phone use early on, plus shown respect for his general privacy and have not abused it, I have few concerns about my son’s access to the internet. However as a Mum of a teenage boy I do still worry and if you asked me how long will we have the arrangement with our son, I would tell you it will be until we believe he is old enough to know how to protect himself ^ QueenBee Autumn 2016
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Our Y a is nowxley Spa clo but it ’s bus sed, iness as us u Sawt al at our ry salo n!
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www.beautifulspa.co.uk • Sawtry • Peterborough
QueenBeemag
t’s official, I’ve discovered the elixir to eternal youth and beauty… H20! Well it’s not quite the witchcraft you were hoping for but the truth of the matter is, we all forget the importance of water in our beauty regime.
by Lizzie Benton
Beauty blog I
When I set myself the challenge of drinking my recommended daily allowance well over year ago, I never knew it would change my skin as much as it has, but now I’m a water convert and can easily guzzle a good 3 litres a day. We’re all guilty of neglecting water for more flavoursome beverages, but nothing quite hits the spot like mother natures very own ‘au de vie’. So before you blow the bank on the next ‘it’ product, try a making water your tonic of choice ^
Drinking water is far more powerful than we give it credit for, giving us clearer skin, aiding circulation and replenishing the body of vital nutrients – all the things the big brands say are submerged in their products, yet water is a fraction of the price and without the other chemicals.
> Find my blog at: lizaboo.co.uk
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www.bloods4you.co.uk QueenBee Autumn 2016
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QueenBee Summer 2016
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QueenBeefamily
Could you be a foster carer?
W
ith a population in the region of 180,000 and around 3000 babies born each year, Peterborough is one of the fastest growing cities in the UK – consider that more than 100 languages are spoken, and it’s also one of the most culturally diverse. Whilst the City Council is beginning to see this reflected amongst its looked after children, it’s less apparent in foster carers, but as well as a need for new carers from ethnic minority backgrounds, the biggest pressure the city council faces is meeting the increasing need for foster carers with experience of raising or working with older children. Peterborough City Council look after more than 350 children every day, 65% of which are aged 10 and above. Too often, this age group are placed in expensive agency placements because they are unable to be matched with an in-house carer. If you, or someone you know has experience, is thinking about a career change, a way to apply their skills in a different way, or are winding down their career and looking for something constructive to do with their spare time, fostering could be the answer. For more information, call 01733 317427 or apply online at www.peterboroughfostering.co.uk ^
Could you foster a teenager or sibling group?
Join us at an information evening on one of the dates below and find out how you could change the lives of young people in Peterborough. Town Hall Bridge Street Peterborough PE1 1HG
Thursday 22 September Thursday 20 October Thursday 24 November Sessions run from 6pm to 8pm
For an information pack or to reserve your place: Call: 01733 317427 Email: wanttofoster@peterborough.gov.uk Or book online at: www.peterboroughfostering.co.uk
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QueenBeeinteriors QueenBeeshopping
n H&M Autum e ey an ep ke fashion clusive out for this ex ion! Studio Collect
Floral Next • £26 t ir k S t Prin Mesh Next oots B Detail 8 • £6 ck Roll Ne M&S r • £35 e p Jum
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QueenBeeshopping ark Prim £10 • e s u lo B
Next p Wra Check £30 • t ir Sk
Jacket H&M .99 3 £ • 9
l L’Orea Boots Blake Paris £6.99 k• Lipstic
Calling all fashionistas!
You really don’t need to go far to find fantastic Autumn fashion and beauty items. All this lovely lot are available from your local Queensgate Shopping Centre in Peterborough. Time for a shopping spree? We think so! ^
s Lewi John Shona Hobbs £269 • Boots
H&M s Loafer 9 .9 9 4 £ •
NYX Boots hadow S e t a Ultim te • £16 Pallet
trobe NYX S Boots ius Pallette of Gen £15 • k e Blac hous Ware er Pancel Leath ll • £79 Satche QueenBee Autumn 2016
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QueenBeeadvice
8 Years ... and Counting
B
elinda Smith & Co celebrated their 8th anniversary in business on the 1st June this year. Belinda Smith set up on her own after leaving Buckles Solicitors in Peterborough, where she had been a partner for over 20 years. In 2012 she was joined by another star from the Buckles family department, her now Associate Michele Fielding. The two of them have over 50 years experience in the field of family law. Belinda Smith & Co have been based for the last 6 years in Asset House, a spacious modern building opposite the police station in Thorpe Wood, Peterborough. The practice has never been busier as their excellent reputation spreads ever wider. Belinda says “it seems it is absolutely true that
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success breeds success, and although it is tempting to expand and take on a third fee earner, I would rather that we maintain our ethos of being a specialist family law practice who can, right from that first telephone enquiry from a client, see a case through to the last day of a court hearing, if that proves necessary”. The practice covers every aspect of family law which is not legally aided. The majority of clients come for advice following relationship breakdown for divorce or cohabitation splits. The practice also has a large children case load. Belinda has many years as a Law Society Children Panel member. Both Belinda and Michele are collaboratively law trained and will always choose the path of amicable settlement, if their clients allow them!
Whether it is the traditional route or the mediation/collaboration option, Belinda Smith & Co will provide you with the highest quality of service in this sensitive area of legal practice. ^ Belinda Smith is the owner and principal of Belinda Smith and Co., Family Law solicitors based at Asset House, 27-28 Thorpe Wood, Peterborough, PE3 6SR www.bscosolicitors.co.uk
‘‘
It seems it is absolutely true that success breeds success.
QueenBeemag
QueenBee Autumn 2016
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QueenBeekids
PAPE PastRe CHASE Pens l Gel £5
JOHN LEW H Luncahppy Day IS box £ s 6.40
heck! Lunch box? Cck he ! New Backpack? Cck ! Grab he C pens? need for u everything yoholars from sc e your littl Peterborough. Queensgate in
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QueenBee Autumn 2016
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have been so busy over the past few months cleaning up some very disgusting places! My episode of County House Special will be on tv very soon! As we feel that first nip in the autumn air, we tend to pop the heating on and shut the windows. Reducing ventilation is not always a good thing as dust mites and bacteria can soon flourish, so here are a few tips for a pre-winter clean… Windows. It’s important to make the most of the light flooding in. Brush away dust and cobwebs before cleaning with a sponge soaked in a solution of vinegar and water.
“we clean so you don’t have to”
¥ Residential & commercial property ¥ Fully insured & DBS checked ¥ Tenancy & builders cleans ¥ Regular & contract cleans ¥ One off and deep cleans
Dusting. Get rid of the summer build-up of dust and pollen by using a quality furniture polish and cloth. Rearrange the furniture and dust down book shelves. Put away your summer clothes and linens. Replace them with cool-season items like your woollies and coats. To keep moths at bay, use moth balls or lavender moth repelling scents in the wardrobe to reduce the chances of them going near clothes. De-clutter your kitchen cupboard. Throw away any foods that are out of date and spices that are more than six months old. Until next time!
Handmade For You Artisan Craft Fayres Unique handcrafted gifts for yourself or someone special A great selection of artisan stalls including wood turned items, button pictures and keepsakes, fabric bags, cushions and more, handcrafted jewellery, handmade and handstitched cards, delicious seasoning salts, knitted and crochet creations, handcrafted cupcakes, original artwork, handcrafted pens, knitted baby clothes and much, much more!
Find us at our brand new venue for 2016 Unit 9 Peterborough Garden Park (the old Hobbycraft shop new Van Hage Garden Centre) SATURDAY DATES FOR YOUR DIARY • 10am-3pm
17th September • 15th October 12th November • 26th November 3rd December
Queen of Clean ^ PS: Don’t forget to follow me on Twitter and Instagram to keep up with my TV appearances and cleaning tips and tricks @lynseyoccleaner.
Lynsey x
If you are a local artisan and would like to sell your goods at one of our events please email handmadebookings@outlook.com
Find us on Facebook, Instagram and Twitter
QueenBee Autumn 2016
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e h t e b c i s u m f I . . . e v o l f o d o o f I By Louisa Parr
t always amazes me when I hear a song that I’ve not heard for an age and yet I still know all the words! I’d struggle to tell you what I had for supper last night, so why can I remember the entire contents of a song, verbatim, when I’ve not heard it for twenty years?
the demise of others. Broken hearted, soul wrenching songs and the ones that I’ve sang along to, in unison with a stadium full of strangers. Songs that have said goodbye to a loved one as they have left this world.
If I was asked to list my all time top twenty tracks, a compilation album, there’s been so many moments defined by music A strange phenomenon, but when you throughout my life, that it would be almost really think about it, it’s not just the lyrics impossible to do. Whatever the song, for that have been stored in your head all this whatever the reason, they tell a story, they time, but a memory too, perhaps? A time, belong to me, some of my most a place, a person... a song can treasured memories captured evoke all manor of emotions; A time, a place, a in music. good, bad or indifferent. person... a song can Without realising it, each Give me another thirty years or evoke all manor of so (God willing) and there will song is a part of you, your history, a personal sound emotions; good, be even more great tunes to track of your own life. add to my life’s album!
bad or indifferent.
I’ve always been a keen music lover, with an eclectic taste that covers most genres. It’s played a huge integral part in my life, right from being a toddler when my Dad would sing to us at bedtime. It’s in my veins.
For every step of the way there has been a song that befits each stage of my life. Dancing with my sisters in front of the telly, singing along to ‘Top of the Pops’, using hair brushes as microphones! That first awkward kiss at the school disco, the first dance on my wedding day. A song for each of my children as they arrived safely, all pink and cross with the world. Songs that remind me of good friendships and 50
QueenBee Spring 2016
Play on! ^
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QueenBeehealth
Naturally
Calming Cuppas
for stress, anxiety & depression By Lucy Grace
B
rewing your own herbal teas at home is really fun to experiment with; fusing combinations of fruits and plants for combined nutritional impact and full, deep flavours. This is a much more effective method of healing than shop bought tea bags. A coffee maker is great for medicinal teas as these make straining and pressing the plants much easier, plus this can be easily filled back up for a second brew to squeeze out every last drop of goodness. Whatever your method, you donâ&#x20AC;&#x2122;t have to dig deep into your pockets for expensive processed teas; the real nutrition could well be at the road-side, as potent healers grow all around us, even in the city. Lavender can be found everywhere and itâ&#x20AC;&#x2122;s healing power has been noted throughout time. As with burning, lavender teas have a calming effect and is truly delicious when sweetened a little! I use little bunches of fresh plant, both flowers and leaves. Lavender can
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QueenBee Autumn 2016
also be dehydrated and stored in a jar for tea time. Passionflower is not so common to see, but certainly around. These exotic flowers are impossible to miss and are also calming healers for the inner self. The flowers can be used and fused in fresh teas or dried out and stored. Feverfew is commonly around and the flower and look a little like daisies. The leaves are noted to have effects in battling fatigue and also headaches, but can be bitter! This is best dried for teas and used in combination with other flavours. Drying herbs couldnâ&#x20AC;&#x2122;t be easier. Grab a large bunch (washing large leafed plants if necessary) and separate into smaller bunches for a more rapid drying time. Fasten the bunches together with a stem, in such a way that you can pull it tighter as the plant loses mass. Hang these up in a well-ventilated indoor place away from direct sunlight or
QueenBeehealth
Identifying herbs excess heat, to maintain natural oils, nutrients and flavours. When the leaves are crumbly, voila! Your herbs are ready to be stored for medicinal use. Using a paper bag with holes, loosely tied around the plant is optional and catches any matter that may fall to the floor. Herbs such as oregano, basil and rosemary are all delicious choices for savoury cooking and are great choices to incorporate into the family meals for our health and wellbeing. As with anything, I’d always say fresh is best and these plants can be easily kept at home. Rosemary is, hands down, my favourite: Finely chopped and left to rest in oil, Himalayan salt and black pepper - makes great seasoning for chips or roast potatoes! What’s best is, this stuff is free and all around even newly built areas – I always come home with my pockets stuffed full! When choosing herbs to pick, go for the freshest leaves available, furthest away from footfall as possible ^
Feverfew
Lavender
Basil Rosemary Passion fIower Oregano QueenBee Autumn 2016
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Weddings at Lakeside Kitchen & Bar
Whilst we are not licensed for civil ceremonies, our unique and beautiful setting is the perfect backdrop for a very special reception. Though you’ll feel a million miles from the hustle of the city, this unique venue is located less than five miles from the centre of Peterborough and easily accessible by road. We offer a unique experience with bespoke packages that will suit your budget and exceed your expectations. MAXIMUM GUESTS // 150 People indoors // +120 On our decking outside PRICES: // Room Hire £450 // Buffet starting from £12.95pp // BBQ starting from £15.50pp // Sit down dinner from £22.50pp Please contact us to discuss your requirements phone (01733) 233218 or email raj.regmi@meadowbrownrestaurants.com
www.lakesidekitchenandbar.com/events 54
QueenBee Autumn 2016
QueenBeemag
Weddings
at Lakeside Kitchen and Bar
L
akeside Kitchen and Bar in Peterborough is the perfect place to hold your wedding reception. The family run venue is nestled in the picturesque grounds of Ferry Meadows Park, offering breath-taking views of Gunwade Lake. Owners at Lakeside Kitchen and Bar are experts in hosting wedding receptions and the passionate and helpful staff there know what it takes to make your special day absolutely perfect. The venue embraces the fact that no wedding reception is the same. In the build up to your big day, Lakeside will work tirelessly with you to tailor every detail of your event to your exact requirements. And on the day itself, they will be there to ensure that everything runs smoothly for you and your guests. You will be delighted with a level of service that exceeds your every expectation. Whatever the weather, Lakeside Kitchen and Bar will give you and your guests plenty of flexibility and comfort. If itâ&#x20AC;&#x2122;s warm you can enjoy an al fresco drinks reception on the
beautiful external lakeside deck or, if the weather turns a bit chilly, why not gather around next to the crackling fire inside? Every room at the magnificent venue has spectacular views of the lake, creating the perfect backdrop for an unforgettable reception and some memorable wedding day photographs. The sumptuous catering at Lakeside Kitchen and Bar matches the elegance of the glorious grounds. Head Chef Paul and his passionate team in the kitchen use only the very best local ingredients to craft delightful dishes in situ ^ If youâ&#x20AC;&#x2122;re thinking of hosting a wedding reception in the future, you can get in touch with Lakeside Kitchen and Bar by calling 01733 233218, or by going to www.lakesidekitchenandbar.com/events/ QueenBee Autumn 2016
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QueenBeehealth
Spa Retreats
By Chenel Rex
A
nyone that knows me knows how much I love a spa! Whether it be for a girly evening of relaxation or a romantic getaway, when I’m at a spa, I feel instantly relaxed as soon as I walk in and smell the essential oils. There are many spas available, in a variety of locations and settings, each offering a different experience; from full on health and fitness to a soul-searching yoga retreat. We’re loving the look of these two - why not treat yourself?
f The Alpina Gstaad, Switzerland
A stunning luxury spa hotel located in the mountainous Swiss village of Gstaad. Boasting a 5-star rating on Trip Advisor and described as a fairytale. It’s kitted out with a six senses spa that offers a wide range of deluxe spa and holistic treatments. Depending on what kind of retreat you’re looking for, the Alpina Gstaad offers a wide range of packages; you’re bound to find one that suits you. One of the packages I looked at was the flexible fitness package. This allows you to customise your own fitness programme to suit your needs. Activities available range from rock climbing and canoeing to Pilates or yoga. Whatever your preferred way to unwind, you get to do it in luxury surroundings.
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QueenBee Autumn 2016
QueenBeehealth Situated on the beautiful island of Ibiza it is private and tranquil, offering views of both the countryside and sea. All rooms are deluxe and state of the art ^
f The Body Camp, Ibiza
Follow me on Instagram and check out my blog at chenelabella.com
5 reasons
The Body Camp is a two-storey Villa refurbished to the highest standards and is now a luxury health and fitness retreat. They are focused on helping people pursue and achieve their fitness and weight loss goals as well as learning about healthy eating and nutrition. The retreat balances fitness with a more holistic approach to helping one focus the mind and soul, through lifestyle coaching, goal setting and visualisation.
to visit a spa!
1. De-stress 2. Get pampered 3. Detox 4. Improve health and fitn ess 5. Help aches and pains (bit of a no-brainer really !)
live happy! with
Slimming World
THURSDAYS
@ 3.30, 5.30 & 7.30
SATURDAYS @ 8.30 & 10.30
Hampton Vale Hampton Vale Community Centre West Lake Avenue PE7 8NJ Tel: Scott 07734 364138
for this delicious curry recipe visit for this delicious curry recipe visit slimmingworld.co.uk
slimmingworld.co.uk 0344 897 8000
0344 897 8000
QueenBee Autumn 2016
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MURDER MYSTERY EVENT Friday 7th October Moneypenny Productions presents “Come Die With Me.” Four Chefs. Three courses. Two hours. One Victim... and you! Join us for an interactive Murder Mystery investigation. Tickets are £24.95 per ‘detective’ and includes a three course meal, murder and entertainment.
£10.00 deposit per person required at time of booking (non-refundable). ypenny Productions presents "Come Die With Me" Final payment due 1 week before Chefs. Three courses. Two hours. One Victim.....and you! Friday 30th September. Tables of 6 s for an interactive Murder Mystery investigation. or less will be joined with other parties. s are £24.95 per 'detective' and includes a three course meal, murder and entertainmen To book your place please at contact 0 deposit per person required time of booking (non-refundable) Final payment due 1 w a member of the sales team on e – Friday 30th September tables of 6 or less willPETERBOROUGH be joined with other parties. MARRIOTT HOTEL 01733 375527 or contact e-mail a member of the Lynchwood Business Peterborough 6GB ok your place please sales team on Park, 01733 375527, PE2 or e-mail t: 01733 371111 • Peterboroughmarriott.co.uk jade.luxford@marriott.com uxford@marriott.com
tp://www.facebook.com/PeterboroughMarriottHotel
tp://twitter.com/MarriottPeterbo
vailability Over 16's Only ghMarriott.co.uk
PeterboroughMarriottHotel
MarriottPeterbo
PETERBOROUGH MARRIOTT HOTEL Lynchwood Business Park Peterborough, PE2 6GB
QueenBeefood
...Hello from
Chef James
CHEF JAMES Delicious Meals, Delivered
Freshly prepared restaurant quality meals, delivered to your door, ready for you to warm through and enjoy! Chef James has worked at some of the best restaurants this country has to offer and has even cooked for our Royal family. • Variety of dishes and cuisines • Only the best ingredients used - no unnatural ingredients or preservatives • Menus will change weekly and seasonally • Check the website for local evening cookery workshops & events. DELICIOUS MEALS, DELIVERED
Email: hello@chefjames.co.uk www.chefjames.co.uk
C
hef James is a new, local business offering a restaurantquality delivery service to the local community.
“I first appeared in the Summer issue and I really hope – if you haven’t already – you give my food a try. The formula for my business is actually very simple. I want to give Peterborough great, tasty food using local produce and exciting recipes for you to enjoy every day. My promise is that they are fresh and natural and cooked to order. Why can’t you have restaurant food at home every day without putting on weight, without worrying about what goes into the food or whether if it has been mass-produced in some factory somewhere? So much of the food we buy is unnecessarily unhealthy and the manufacturing process destroys the freshness and enjoyment of the dish. I’m not saying my food is diet food – far from it – it is freshly cooked as part of a balanced and healthy diet. There are lighter dishes for midweek and more luxurious treat dishes for the weekend, but even after eating those, you won’t be left feeling heavy, thirsty or guilty all the next day for over-indulging! Take a look at this weeks menu and more about the Home Delivery Service at www.chefjames.co.uk ^
QueenBee Autumn 2016 59 59
Large parties, set meals & buffet options available
Cocktail bar, restaurant & venue
Add a little spice
to your girls night out
at Bollywood Tiger in Yaxley! Thursday nights are ladies nights!
Come and enjoy all you can eat buffet & FREE pitcher of cocktail
ONLY £14.95pp
pp
Wednesday Banquet De licious cuisine, all you
ONLY £11.95
can eat!
All day Sunday Bu ffet
Delicious cuisine,
Delivery available
within 6 mile radius
FROM £5.95
all you can eat!
Mon to Thurs Eves: 4.30pm-11pm. Fri to Sat Eves: 4.30pm- 11.30pm. Daytime: Open to reservations & private cooking classes
T: 01733 246 519 • Main Street, Yaxley, Peterborough PE7 3LP 60
QueenBeefood
Why wine is good for you! By Lauren Mulcahy
W
e all like a glass of wine or two but did you know that there are benefits of drinking your favourite glass of wine, whether it be rose, white or red. Drinking in moderation of course really can do you some good! It can help with your memory and even fight against an illness. Have yourself a glass at the ready and find out why wine is good for you.
DELICIOUS, AUTHENTIC & CHINESE FOOD TO EAT IN OR TAKEAWAY
• Drinking wine (in moderation) reduces the risk of cardiovascular disease and heart attacks! This is because it dilates your arteries and increases your blood flow which therefore lowers the risk of blood clots.
BUY ONE GET SECOND HALF PRICE ON EAT-IN MENU* VALID UNTIL 31ST JULY
• Having a glass of wine before bed can help you loose weight. According to scientists wine before bed helps you beat your late night food cravings which is one of the hardest things to do when trying to lose weight. Wine also has something called resveratrol in it, which stops fat cells gaining more fat. • It can reduce stress. It help calm neurotransmitters that control stress therefore helping you to relax. • It can help get rid of spots. Resveratrol in wine can stop acne bacteria coming through even more so than some creams. So there you are! Chin chin :-) ^
*Lowest priced item half price
• For all you red wine lovers out there, red wine slows down growth of breast cancer cells whilst also being a great source of antioxidants, meaning it increases levels of good cholesterol and gets rid of the bad stuff.
FREE DELIVERY on orders over £12
SEE AND LIKE OUR MENU ON FACEBOOK: WOK & EAT
OPEN SUN-THURS 11AM-2.30PM & 5PM-10.30PM FRI-SAT 11AM-2.30PM & 5PM-10.30PM & 5PM-11PM
3 Columbus Road • Off London Road Hempsted • Peterborough PE7 0LD
t: 01733 555541
see out menu at wokandeat.com QueenBee Autumn 2016
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QueenBeeleisure
Going out
HALLOWEEN THE BURGHLEY PUMPKIN TRAIL
the house... Lots of great reasons to leave EATING OUT CANDLESTICKS 1 Church Lane, Stamford A quaint, quirky restaurant and inn within walking distance of Stamford train station. Based in the cellar, the restaurant is lit entirely from candles, creating a beautiful and romantic atmosphere. Great portion sizes and welcoming staff.
DAYS OUT LAND ROVER BURGHLEY HORSE TRIALS Burghley House, Stamford The premier equestrian and social event in the international sporting calendar. The parkland of Burghley provides a beautiful setting for the four day competition, and with a popular shopping village nearby, there is something for all ages and tastes.
PETERBOROUGH CLASSIC AND VINTAGE VEHICLE SHOW
DEXTERS BAR AND KITCHEN
FaQvueoenuBreeite
2 - 3 Crown Court, Market Place, Oundle Whether you would simply like coffee and cake or a filling, hearty meal, Dexters has it all! The reasonably priced food, efficient service and relaxing atmosphere make for an enjoyable experience.
FROTHYS COFFEE SHOP 12 Ironmonger Street, Stamford A variety of breakfast and lunch choices all freshly prepared with quality ingredients. A definite hidden gem in Stamford.
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Sat 3rd - Sun 4th September Embankment Road, Peterborough Last September saw over 450 vehicles at the event, including and vintage cars, caravans, motorcycles, scooters, buses and ex-military transport, and this year is likely to be even bigger and better. The free event will also feature an array of shopping opportunities, hot food stalls and a fun fair. Proceeds from the show’s programme will be donated to East Anglian Air Ambulance and Pancreatic Cancer Research Fund.
QUEENSGATE STUDENT LOCK IN
FaQvueoenuBreeite
Wednesday 7th September, Queensgate Shopping Centre, Peterborough Hosted by Red Room, this year’s student lock in will be full of music, entertainment, and most importantly, discounts!
Saturday 15th - Sunday 3th October (open daily) Burghley House, Stamford Tread through crisp autumnal leaves to find hidden pumpkins and receive a treat! Warm up in the Garden Cafe afterwards with a yummy hot chocolate or a cup of steaming soup. Open daily from 11am to 5pm.
FERRY MEADOWS FavueoenuBreeit e HALLOWEEN TRAIL Q
Sat 22nd - Sun 30th October Ferry Meadows, Ham Lane, Peterborough Hunt for clues as you take a relaxing stroll around Ferry Meadows and return to the visitor centre to claim your prize! A fun day out for all the family.
GUY FAWKES FIREWORKS EXTRAVAGANZA Friday 4th November Peterborough Rugby Union Football Club, Second Drove With 1000 people attending last year, it’s one of Peterborough’s most popular firework displays. Enjoy a night full of fireworks, music, food and drink.
FIREWORK FIESTA Saturday 5th November Peterborough Arena Prepare yourself for a firework display unlike any other. Enjoy the huge funfair, array of food stalls and live music.
QueenBeeleisure FREE FESTIVAL PETERBOROUGH STEM FESTIVAL Saturday 1st October 2016 Future Business Centre, ABAX Stadium, London Rd, Peterborough PE2 8AL A one-day science, tech, and engineering festival with hands on experiements, demos, workshops for curious young minds! www.peterboroughstemfestival.co.uk FR
EE
friendly even t family
Staying in to! ...and a few good reasons not
FaQvueoenuBreeite BOOK ME BEFORE YOU
Jojo Moyes £3.85 on Amazon An emotional, heart-wrenching story of Lou Clark and Will Traynor and their rocky relationship. It raises many questions around controversial and ethical issues and begs the questions, “what would you do?” A must read. Also recnetly had a movie release which we can highly recommend. Take some tissues though!
PAMPERING MAKE YOUR OWN BATHBOMBS KIT FaQvueenBee
ou
rite £12.99 at John Lewis Relax in your own wonderful creations, or make unique gifts with this exclusive bath bomb kit. Enough ingredients for 12 bath bombs.
A celebration of Science, Technology, Engineering, & Maths
THEATRE SNOW WHITE
INDULGE ALMOND DREAM SALTED CARAMEL NON-DAIRY ICE CREAM
FaQvueoenuBreeite
Tuesday 25th October Ticket price: £24 The Cresset, Rightwell, Bretton Centre, Peterborough, PE3 8DX Join Vienna Festival Ballet on a spectacular journey with their unmissable rendition of Snow White. Based on the traditional story, the ballet incorporates all the important elements: a beautiful girl, an enchanted mirror and the poisoned apple. The ballet promises to entertain the whole family.
.
DVD HOW TO BE SINGLE
Price: £4.99 / 500ml from Waitrose Luxury ice cream with a rich and creamy texture that is free from dairy and gluten. We love this salted caramel flavour - it’s made from almonds so high in protein too! ^
£10 from Tesco A romantic comedy drama film, starring Dakota Johnson, Rebel Wilson, Alison Brie and Leslie Mann. Watch and enjoy as four girls sleep around in the city that never sleeps.
RELAX: DREAMLAND STARLIGHT COSY TOES UNDERBLANKET £24.99 at Boots There is almost nothing worse than having cold feet. Warm yourself up on a chilly, autumnal night with this electric, feet-warming blanket! QueenBee Autumn 2016
63
10% OFF
FOOD ON TUESDA by quoting QueenB YS ee10 (not in conjunction with any other offer).
ARE WEDNESDAYS FROM 7PM
IL COCKESTDIA NING! with a FREE G FOR ALL LADI
OF THE EVENIN
Great Food - Great Service - Great Atmosphere EARLY BIRD DEAL
ANY PIZZA OR PASTA DISH
ONLY £6.95 Tuesday-Thursday
(excludes seafood, bill to be paid by 7pm)
ADULT MEAL DEAL
ANY TWO PIZZAs + A BOTTLE OF HOUSE WINE (red, rosé or white wine)
TAKEAWAY ONLY
114 Four Chimneys Crescent, Hampton Vale, Peterborough PE7 8FH
t: 01733 241246 64
QueenBee Autumn 2016
£19.95
SUPER DEAL
ANY PIZZA OR PASTA + ANY SIDE DISH + BOTTLE OF BEER / CIDER (excludes seafood & 660ml beer/cider) TAKEAWAY ONLY
Mattoni Hampton @MattoniHampton
£9.95
Voted in top 5 restaurants in Peterborough
www.mattoni-restaurant.co.uk
QueenBeehealth
Pink Cats or Blue Horses?
D
on’t think about a blue horse. No, seriously, don’t think about a blue horse. You’re thinking about a blue horse aren’t you?
By Julie Larrington
For more information, visit my website www.larringtonlifecoaching.co.uk t: 01733 685249 / 07963753717
Think about a pink cat. A large, pink fluffy cat. Can you picture it? What’s happened to the blue horse? Gone?
Julie Larrington is a Personal Life Coach, Solution Focused Hypnotherapist and Psychotherapist, Master Practitioner in Eating Disorders, Level 3 Advanced Counselling Skills, BTEC Dip Weight Management & Reiki Master Practitioner.
When people are feeling negative and depressed, they are advised to stop being negative and to pull themselves together. Have you ever realised, in order to stop doing something, you have to start doing something else. People who give up smoking often gain weight. They stop smoking and start eating. Solution Focussed therapy enables clients to stop being negative by helping them to be positive. By focussing on the ‘pink cat’ things in their lives, the ‘blue horses’ disappear. Focussing on the positives means that clients start to feel better. Hypnotherapy helps the habit of positivity to form so it becomes easier to notice the positives and the client recovers. Many people beat themselves up about things from the past and it makes them feel bad. They worry about the future when, the fact is, no one knows for sure what will happen tomorrow. Focussing on the positives of the past and the present enables you to make the most of your life and feel good. Looking to the future positively gives you hope ^
Anxiety, anger, depression, OCD, low confidence, low self-worth? Feeling out of control & want to make changes but don’t know how? I can help you to be self assured, positive and achieve your goals. Contact me today...
OPEN DOOR HYPNOTHERAPY & PSYCHOTHERAPY
t: 01733 685249 / 07963753717 www.larringtonlifecoaching.co.uk Julie Larrington
QueenBee Autumn 2016
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QueenBeeviewpoint
The Gender gap I t’s not just about top jobs and wages, it’s also about Depression! Harvard medical school recently published an article about this, and many research programs have shown women are around twice as likely to suffer from depression and mood swings. In my clinic I find it’s more like 70/30% split with women being the 70%. It seems like men are less likely to recognise the symptoms in themselves and often don’t empathise with women who suffer. Many studies have shown that there are some recurring reasons across different research projects. These include Biological, Psychological and Sociocultural explanations 1. Compared to men, women may have a stronger genetic predisposition to developing depression. 2. Compared to men, women are much more subjected to fluctuating hormone levels. This is especially the case around the time of childbirth and at the menopause, both of which are associated with an increased risk of developing depression. 3. Women are more ruminative than men they tend to think about things more, which, though a very good thing, may also predispose them to developing depression. In contrast, men are more likely to react to difficult times with stoicism, anger or substance misuse. 4. Women are generally more invested in relationships than 66
QueenBee Autumn 2016
men. Relationship problems are likely to affect them more, and so they are more likely to develop depression.
5. Women come under more stress than men. Not only do they have to go to work just like men, but they may also be expected to bear the brunt of maintaining a home, bringing up children, caring for older relatives, and putting up with all the sexism! 6. Women live longer than men. Extreme old age is often associated with bereavement, loneliness, poor physical health, and precarity - and so, with depression. 7. Women are more likely to seek out a diagnosis of depression. They are more likely to consult a physician and more likely to discuss their feelings with the physician. Conversely, physicians (whether male or female) may be more likely to make a diagnosis of depression in a woman. The good news is that there are lots of ways to help lift depression for a free simple worksheet on how to feel happier go to http://trainyourbrainforsuccess. inspiredtochange.biz/7-days-tochange-sheet or for a free audio relaxation download http:// www.inspiredtochange.biz/garyjohannes-audio ^
By Gary Johannes Inspired to Change Hypnotherapy 07780592625 www.inspiredtochange.biz
QueenBeeviewpoint
A sting in the tail by Tracy Hefferon
M
y life has changed overnight. Eldest Child has passed her driving test and has now virtually disappeared from our lives in a haze of Autoglym-infused independence. I remember sitting with her while she was learning. She wanted to drive everywhere and as her confidence grew – and my nerves calmed – I totally forgot she was the learner and I was the qualified driver. It was quite a shock when I suddenly had to get myself from A to B once again. It was also quite a shock to witness the amount of abuse she received from other drivers on the road while she was learning. During almost every single journey we made we would endure a car racing up behind us, slamming on their brakes and sitting just inches away from the bumper. And there they would stay, intimidating, sinister, pretty damn annoying. And what was most puzzling was that the drivers of these vehicles were always male; usually middle-aged, bald and angry, sometimes slightly younger with a bit more hair, occasionally of pensionable age with a sprinkling of snow on top. But they were always male and always very, very angry.
I turned to see a man who resembled Harry Hill on steroids, actually waving his fist at us. Perplexed, I checked my daughters driving. Speed normal. Side lights on. Everything was as it should be. So I decided to conduct a little experiment. For the next few weeks, rather than take off the magnetic L Plates after each driving lesson, I kept them on. And quite quickly I too became a victim of ALDR (Anti-Learner Driver Rage). Even though I passed my driving test in 1987. When I took them off, my normal, sedate driving life returned to normal. I’m not sure why men beha ve this way. Maybe it’s a testosterone thing. Or lack of it. Maybe the Small Penis Phenomena really does exist. But I have a sneaking suspicion it all boils down to the fact that men just can’t handle the fact that women are better drivers than them. Oh and just for the record, Eldest Child passed first time without even a single minor. I wonder how many men can claim that? :-) ^
Tracy x
As Eldest Child remarked that there was yet another rather threatening gentleman snarling at her through the rear view mirror – or words to that effect – I would glance over my shoulder to take a look at him. The majority of drivers would be staring straight at my daughter with a look of prostate-popping fury on their faces. But the worst encounter by far was when QueenBee Autumn 2016
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/vivacitysports
One great
fitness package
PLUS free access to the Vivacity gym network Six state-of-the-art gyms // Large range of fitness classes // Great pool programme Personalised fitness plan // Fully qualified Personal Trainers 10% off Radiance beauty treatments // No annual contract or tie in!
Call 01733 864 000
visit vivacity-peterborough.com/gym or email membership@vivacity-peterborough.com