QueenBee Chilled Issue Winter 2020/21 by Kathryn Grace

HEALTH

Photo by Alasdair Elmes, Unsplash

WELCOME

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Chilled issue 2020

CHILLED

Welcome to the Chilled issue of

GARDEN

Set of 4 Orla Kiely Flower Bamboo Tumblers • £25 John Lewis & Partners + Orla Kiely exclusive collaboration

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Large wooden potting ladder • £78 Argos, Queensgate

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Chilled issue 2020

WELCOME HEALTH

Welcome to the Winter 'Chilled' issue 2020

ake a deep breath... 2020 is almost over! Unless you’ve been lucky enough to be living under a rock, you’d know that 2020 hasn’t exactly been the greatest year. For many of us, it's been incredibly challenging and life-changing. But with every glass half empty there’s a glass half full and as this bizarre year comes to an end, I wanted to recap on the good things that it has brought us and the new things we have learned. Firstly, wearing joggers and loungewear became acceptable fashion choices all day, every day, as lockdown gave many of us the opportunity to work from home; elasticated waistbands and comfy bras became the norm. We learnt how to use Zoom and other technologies to stay connected, proving you don't need to spend time travelling to chat with your work colleagues, friends or accountant. Many people used lockdown to learn a brand new skill or to change career (let's not forget QueenBee Talks podcast that I launched after years of procrastination!). We spent more time outside this year, we walked more and visited parts of the country we might not have done previously; the UK road trip is back!

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Drive-in movie theatres made a comeback and who knew that drive-in concerts would ever be a thing?! Restaurants and famous chefs shared their secret recipes so we could make them at home... and yeh, we might have gained a few pounds, but we rediscovered our love for hobbies like baking, growing our own veggies and gardening. We learned that homeschooling is HARD and recognised teachers for the heroes that they are, along with health care and essential workers. Despite 2020 presenting some unforeseen challenges, it has also given us an opportunity to slow down, pause and realise what really matters: health, friends, family, freedom, the importance of support local businesses and the well-being and safety of our communities. I hope you enjoy this 'Chilled' issue of QueenBee. As usual, there's plenty of inspiring articles and motivating advice from some tremendous women. I hope you all have a wonderful Christmas and New Year - QueenBee will be back in Spring 2021 here's hoping for a healthier, happier year

Kathryn Grace, Publishing Editor kath@queenbeemagazine.co.uk

Chilled issue 2020

HEALTH CONTENTS

Winter tips for your home, with Darren Green

Covid cash positives, with Polly Lee

Feelgood hair by Kai Wan

Christmas gift guide supporting local businesses

Transform your life, with Gabrielle Preston-Banks

Thermomix Christmas magic!

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HEALTH BRAVO MEDICAL AESTHETICS OFFER THE FOLLOWING EXTENSIVE RANGE OF TREATMENTS TO HELP YOU ACHIEVE THE LOOK YOU WANT:

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Make-up by Lucy-Rose Hanagan (lrprostudio.co.uk). Photography by Karen Ryska (karenryska.com)

HEALTH

Meet Sharlene, our beautiful competition winner, on page 74 QueenBee magazine

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THERAPY

Transform Your Life with Gabrielle Break free from what is holding you back and start living the life you truly deserve with Gabrielle Preston-Banks Therapy & Coaching. By Gabrielle Preston-Banks

ello, Iâ&#x20AC;&#x2122;m Gabrielle and I am really excited to be a new feature writer for QueenBee magazine!

I offer Rapid Transformational Therapy (RTT) and Coaching combined - a unique and powerful fusion that can transform your life permanently. My therapy is carried out virtually over zoom - I can help men and women break free from emotional pain, anxiety, depression, addiction, trauma, relationship issues and more. I have a passion for helping others break free from whatâ&#x20AC;&#x2122;s holding them back, enabling them to move forward to live their greatest life and achieve amazing personal growth. When you work with me I create a safe space for you and carry out your treatments with compassion and

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kindness to allow you to talk freely and allow the healing process to take place in the shortest amount of time. I have always been fascinated by the delicate intricacies of the mind and how it works, and have spent many years studying coaching and therapies on the subject. My passion for my specialist expertise today was born out of my intuition to help heal others. Due to my own life experiences, I can truly understand and resonate with the daily challenges many people face and I know first hand the freedom and release RTT, combined with my unique personal coaching process can bring to enable others to move forward. I believe that in order to be the best therapist and coach possible, you have to have gone through similar experiences as your clients and > Chilled issue 2020

THERAPY

to have reached the same depths. I myself have experienced my own personal traumas so come from a place of empathy, compassion and great understanding. I support my clients in the only way I know how, with kindness and compassion, creating an environment where you feel comfortable and safe to talk openly and freely so that your healing process can take place in the shortest amount of time. My unique process offers unparalleled results. It works rapidly and removes the need for continuous therapy sessions. Just 28 – 90 days can achieve powerful results for a range of issues. More complicated issues and conditions may require longer healing.

I have a passion for helping others break free from what’s holding them back, enabling them to move forward to live their greatest life and achieve amazing personal growth.

• Rapidly Identify and get to the root cause of your issues • Release trapped trauma • Erase any limiting beliefs • Let go of unhealthy coping mechanisms • Break free from unconscious behavioral patterns • Forgive and let go of pain • Recover your self worth • Reprogram and rewire your mind • Restore and heal relationships • Enable phenomenal personal growth • Install confidence to pursue your goals and dreams > Call me on 0753 877 0142 or email: gpb@gabrielleprestonbanks.com Visit www.gabrielleprestonbanks.com

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Listen to our podcast with Gabrielle where she talks about her incredible therapy. Chilled issue 2020

HEALTH

Free yourself from your past, create change in the present & live your greatest life Gabrielle's unique fusion of Rapid Transformational Therapy and Coaching creates powerful change and freedom in your life, permanently.

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PODCAST HEALTH

QueenBee Talks, born out of Summer lockdown, is a podcast for women, hosted by QueenBee magazine Editor, Kathryn Grace. Our podcast dives into topics that matter to women from all walks of life, while sharing thoughtful discussions and personal stories. From relationships and motherhood to careers and wellness, no subject is off limits... tune in as we investigate, discuss and really dig in on what matters to women. We are your weekly dose of inspiration, insight, and humour!

Please listen, rate and subscribe!

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Chilled issue 2020

LEARNING HEALTH

CityFibreâ&#x20AC;&#x2122;s guide to digital learning tools As we enter another month of social distancing, itâ&#x20AC;&#x2122;s safe to say that most of us are still adjusting to the new normal that is everyday life. For many of us, this means juggling the task of educating young children while also trying to do our day job at home >

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Chilled issue 2020

LEARNING

very day, residents across Peterborough log on to access workplace systems, join conference calls, stream lessons or access videos and games. As you might expect, this is placing huge demand on the nation’s broadband infrastructure, which is why CityFibre is working hard to progress its roll out in Peterborough and provide citywide access to reliable, high speed, high capacity digital connectivity. With full fibre access, communities can benefit from a platform for growth – one that drives productivity and innovation, breaks down digital divides and unlocks services for all, like e-learning, for instance. Home working and educating can be challenging, but with the right tools, it can contribute towards increased efficiency, improved work life balance and better outcomes. Here are five digital services that are helping families home-school during these challenging times:

teachers and easily share materials, allowing teachers to spend more time on teaching their students. 2. Google Classroom Google has teamed up with educators across the country to create ‘Classroom’, a streamlined platform which offers a number of key useful features to teachers and students where anybody can sign in from any computer or mobile device to access class assignments, course materials, and feedback. Following this, practitioners can track the progress of their students so they know where and how to give extra feedback. With simplified workflows, there is more time for teachers to concentrate on giving students constructive, personalized recommendations. Most importantly, it is also totally free to use and set up! 3. EdPlus Kids

1. itslearning The itslearning platform allows education professionals to personalise learning by collating curriculum resources, instructional strategies, objective-based lesson plans and assessments, and real-time reporting all in one easy-to-access central location. In addition, the system provides many different opportunities to develop interactive/engaging lessons as well as offering different paths for students to collaborate with their QueenBee magazine

Fairly new to app stores, EdPlus Kids has been developed by an Oxford University Spinout with the aim of making out-of-school learning easier for parents and more fun for learners. Specialising in maths, it also offers study subjects in a range of subjects including science, English and other foreign languages. What’s more, it keeps learners motivated by allowing them to unlock games as a reward as they complete tasks. > Chilled issue 2020

LEARNING

Parents and guardians can also keep an eye on progress by receiving notifications when milestones are achieved. 4. Reading Eggs Reading Eggs is built around the school curriculum and provides an excellent source of resources and strategies that make learning to read both rewarding and fun. The programme was developed by an experienced team of teachers, educational writers, animators and web developers, so you can be sure that it offers a quality learning experience for young learners. 5. Masterclass Masterclass is an online streaming website where subscribers can learn and participate in workshops taught by the world’s leading professionals. The site includes online masterclasses in sports, cooking, business and much more held by individuals such as Gordan Ramsay, Serena Williams, Jodie Foster and Chris Voss.

Construction to build Peterborough’s full fibre network has begun and, once complete, almost every home and business in the local area will be able to access gigabit capable services over full fibre. Our networks, however, are about more than just bringing gigabit broadband services to residents. We also serve thousands of critical healthcare, education and community sites too, including hospitals, GP surgeries, community buildings, schools and council offices. As key workers, CityFibre has been asked by the UK Government to continue to expand the nation’s digital capacity. All contractors are being urged to follow the social distancing protocols as outlined by Public Health England to ensure our build partner’s safety > For more information about our Gigabit City Programme and our response to the COVID-19 outbreak, visit www.cityfibre.com

These are just a few examples, but there’s plenty of quality resources and applications out there, all designed to help learners, whatever their age, stay focused and develop their knowledge and skills. CityFibre is working to roll out full fibre to up to 8 million homes across the UK, ensuring that even more of the population has access to the high-speed, high-capacity internet that lets us enjoy these fantastic resources without the lag so many of us have grown used to.

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Click here to find out if you can connect and register your interest for full fibre broadband

Chilled issue 2020

HEALTH

A digital revolution is coming to Peterborough! Be the first to get gigabit, full fibre broadband Register on our site cityfibre.com/queenbee #gigabitpboro @cityfibre

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Chilled issue 2020

HEALTH LIFE

PETERBOROUGH

Sings!

The traditional image of the male voice choir - think walking sticks, blazers, committees, teas - is one which persists even though, very slowly, change is coming.

t’s an image which certainly doesn’t have much kerb appeal and one which choral conductor William Prideaux was determined to change when he was appointed director of Peterborough Male Voice Choir back in 2010. But even he could never have predicted that within a decade there would be a majority of women on the board of trustees of this fine old Peterborough institution! Following Prideaux’s arrival, in 2011, Peterborough Male Voice Choir founded the unique music education

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charity Peterborough Sings! as well as women’s choir Peterborough Voices and Peterborough Youth Choir, which provides free-to-all singing tuition to children aged 7 plus. Since then, through the choirs and an extensive and ambitious programme of outreach work to promote singing in the local community, the charity has introduced literally thousands of local people to the joys of group singing and the many well-documented benefits it brings, both musical and otherwise. Chilled issue 2020

HEALTH LIFE

The women of Peterborough Voices are a force to be reckoned with. They’re not just members of a choir, they’re stakeholders, they’re invested, they’re a family, a tribe, and their determination to succeed at everything they do is awesome!” Founded in 1935 by workers from Peterborough’s old sugar beet factory, for many years and through many incarnations Peterborough did fit the stereotype of the traditional male voice choir. In the ten years since his arrival Prideaux has swept away the last vestiges of bureaucracy and driven the appointment of a dynamic, invested, engaged board of trustees passionately committed to developing the important work of the charity. And for the first time – in 2020 – there are more women than men appointed – something absolutely unthinkable in many similar outfits and the embodiment of the far-reaching, forward-thinking changes Prideaux has brought.

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“Women are often underrepresented in positions of strategic importance, and for this reason I’m delighted that we now have a majority female trusteeship” says Anna Welsford, “I'm excited to be in a position to help shape the music education opportunities we can offer Peterborough, and I would really like to see as many people from as many different walks of life as possible getting involved with the great work Peterborough Sings! does, from school singing days, to project choirs, or simply coming along to see a concert! Being part of Peterborough Sings! has given me so much more than I ever imagined; I have increased confidence to deal with life’s challenges, and knowing I have an amazing support network within the charity and it's choirs is something I couldn’t imagine living without.” “Music has always been an important part of my life but in joining Peterborough Voices I discovered the joy and exhilaration of collective singing and the power of women’s voices and >

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HEALTH LIFE

I'm sure it has improved my brain!” says Gill Hall, “I feel privileged to be a trustee of Peterborough Sings! and be part of an organisation that enables people of all ages and all sections of the community to participate in music activities and events. Getting more people singing and seeing the enjoyment it brings is so rewarding”. “I am incredibly proud to be a part of the Peterborough Sings! family - the challenge, enjoyment, camaraderie and sense of achievement within the choirs has brought me so much happiness and pride!” says Bridget Pengelly, “I hope my role as a trustee will give me the opportunity to help promote and 18

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showcase our talents to audiences near and far, and to encourage more people across our city and beyond to find their singing voice - Peterborough Sings! gives people of all ages the opportunity to come together to create something magical. Singing builds self-confidence, promotes self-esteem and social inclusion. We live in a time when we need to feel these things more than ever.” William Prideaux observes “the women of Peterborough Voices are a force to be reckoned with. They’re not just members of a choir, they’re Chilled issue 2020

HEALTH LIFE

stakeholders, they’re invested, they’re a family, a tribe, and their determination to succeed at everything they do is awesome! Most of them have very little previous singing experience – we are, and will remain, a community choir – yet they perform at the highest level and have an extremely impressive record of competition wins. Lockdown hasn’t stopped them – quite the opposite, they have more than risen to the challenges of the last few months and improved their skills even further.” “If they bring this fight and determination to their trustee roles, I’m very excited to see what our QueenBee magazine

organisation can achieve moving forward. They are evangelists inspired by an experience they are passionate to share! Each with responsibility for a particular area of development, they will work as a team to further the charitable aims of Peterborough Sings! to make singing accessible to everyone regardless of cultural, social or economic background, and to think creatively about the challenges the future brings. And if there was ever a time for thinking creatively, it’s certainly now!” > Visit peterboroughsings.org.uk Chilled issue 2020

HEALTH

Five Top tips for lower back pain By Nazleen Reed, Ultimate Performance Lifestyle Ltd

8 out of 10 people have episodes of lower back pain in the UK and this is seen at our practice. Lower back pain can be disabling, depressing, and a worrying time if you do not know why you are experiencing it.

disease. In some cases, this could be due to over stretching causing a sprain of muscles and or ligaments, or problem with the vertebrae disc or the joints in spine itself.

The main diagnosis given is â&#x20AC;&#x2DC;Nonspecific lower back painâ&#x20AC;&#x2122;, this means the pain is not due to anything specific or an underlying

To identify the correct reason of the pain is difficult and there is no specific test to prove this. Be reassured that persistent back pain is rarely dangerous and you are very unlikely to end up in a wheelchair. >

here are many things that go wrong with the back including, slipped discs, fractures, and sciatica. These conditions are rare and not often diagnosed for the cause of lower back pain.

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HEALTH

The spine is stronger than you think it loves to move and in fact movement is the key. Bed rest for back pain is dated and will not be something we or your doctor would recommend. It is Important to look after your back and not panic if you get a twinge. As a Physiotherapist it is our job to educate our patient on their condition and how they can manage it themselves. I have 5 top tips you can refer to: 1. Keep Active. The spine is designed to move, therefore movement is crucial. Movement within the spine promotes healthy discs and healthy joints. 2. Functional movement exercises can be achieved in Pilates & Yoga. These exercises teach the body to move in a natural way where you will improve the spine flexibility, strength, balance, and coordination. 3. Get good quality sleep. Aiming for 7.5-8 hoursâ&#x20AC;&#x2122; sleep reduces stress and improves overall feeling of wellbeing.

4. Avoid Sitting for longer than one hour at a time. Sitting causes compression of the spine and lack of movement. 5. Do not fear bending. Quite often bending and lifting is associated with back injuries and pain, however this form of exercise does not age the spine, it makes it stronger > If you would like to know more about your back pain, we are giving a FREE 15-minute telephone consultation to all QueenBee readers. Book yours now by calling 01733 235226 or email: contact@upl.life

The spine is stronger than you think, it loves to move and movement is crucial. Bed rest for back pain is dated and will not be something we or your doctor would recommend.

Nazleen Reed Bsc (Hons) MCSP HCPC is a Charted Physiotherapist, Pilates Teacher, Founder & Director of UPL. Visit www.upl.life

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Chilled issue 2020

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W W W. V S AV I . C O . U K

COOKING

Thermomix Christmas magic! By Alicia Sherring, Independent Thermomix Team Leader.

Having a Thermomix in my kitchen is like having my very own sous chef! It's fabulous all year round, especially at Christmas...

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Chilled issue 2020

COOKING

ot only does Thermomix make us delicious drinks, canapes and starters, it helps with traditional family favourites such as Roast Turkey and all the trimmings, tempting desserts and homemade gifts. If someone in your family has specific dietary needs or preferences, no worries! Thermomix makes light work of these too! I love leaving my

Alicia x

Thermomix to do all the hard work while I relax with my family, enjoying cosy Winter evenings with Thermomix keeping my mulled wine warm Please join me virtually on my Thermomix Facebook group to see all the latest news, recipes and offers!

Iâ&#x20AC;&#x2122;d love to show you how Thermomix can save you time, money and space. Please join me virtually on Thursday 3rd December at 11am to see Thermomix make lots of delicious Christmas dishes! Click the link above to join my Facebook group and get the Zoom link.

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Chilled issue 2020

HEALTH

What can the magical do? Kneads

Pre-cleans

Grinds

Cooks

Slow Cooks

Boils & simmers

Stirs

Mixes

Blends

Whips

Heats

Emulsifies Minces

Chops

Steams Weighs

Ferments

What can't it do?! Would you like to see how having a Thermomix can make your life easier? Join my Thermomix Facebook group Aliciaâ&#x20AC;&#x2122;s Thermomix Magic and ask me for a free, no-obligation, online demonstration. Email aasherring@hotmail.com or call me on 07551 467826. QueenBee magazine

Chilled issue 2020

QUEENSGATE HEALTH

Christmas at Queensgate

Bloomsbury Metal Hanging Stars • £20 John Lewis & Partners

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Chilled issue 2020

QUEENSGATE GARDEN HEALTH

Kids Advent Calendar • £8, Hotel Chocolat

Large Christmas Collection Hamper • £55, Hotel Chocolat

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Chilled issue 2020

QUEENSGATE

Little Robin Red Vest Book • £11.99 John Lewis

Pop Art Grey Gonk • £6, John Lewis & Partners

The Night Before Christmas Gift • £11, LUSH Cosmetics

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Christmas Pick Me Up • £12, Hotel Chocolat

Chilled issue 2020

QUEENSGATE HEALTH

Post Impressionism Green Glitter Scallop Bauble • £6, John Lewis & Partners

Snowman Pom Pom Cushion • £16, Next

Secret Santa Gift • £10, LUSH Cosmetics

Christmas Eve Box • £5, Next

Cat Pet Single Cracker • £5, John Lewis

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Chilled issue 2020

QUEENSGATE

Impressionism Berry & Mistletoe Wreath • £40, John Lewis & Partners

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Chilled issue 2020

QUEENSGATE

Star Electroplated Coupe, Dark Blue and Gold • £10, John Lewis & Partners

Bloomsbury Holly & Pine fill your own crackers • £8, John Lewis

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Chilled issue 2020

#SHOPLOCAL

Supporting small businesses helps make big dreams happen! Check out these fabulous gift ideas and support some amazing local ladies... Self Love' Pocket mirror • £3.50 This 'Self Love' Pocket mirror by local artist Stacey-Anne Cole is the perfect stocking filler for a loved one or a gift for yourself as a regular reminder of how beautiful you are! Visit staceyanncole.com Gratitude Journal • £12.99 This gratitude diary contains positive, motivational quotes alongside space to journal what you are grateful for each day. Comes with a specifically designed box, making it the perfect gift. Visit becomeyourbestself.net

Organic Sugar Lip Polish & Balm Duo • £19.99 This coconut organic sugar lip polish and nourishing lip balm with a hint of strawberry duo revitalises and revives dry lips, ensuring lots of festive kisses! Visit the-biologist.com

Dahlia Darling Fragrance Flower • £19.50 This elegant Fragrance Flower releases beautiful scent while looking lovely in any space. Visit charlenebryant.scentsy.co.uk

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#SHOPLOCAL

Conchi The Home Coach voucher • From £25 Give the gift of a decluttered, organised home and turn your loved one's good intentions into reality! Visit conchithehomecoach.co.uk/services

Sterling Silver Fern Necklace • £24.99 Beautiful hand pressed Fern leaves set in resin in a Sterling Silver Pendant with a white pigment background and holographic sparkles. Visit fernandoak.co.uk

No Longer Last On The List by local entrepreneur, Jo Bevilacqua, is a self-growth guide for tired, busy women; helping you to eliminate doubt, set boundaries and prioritise your own importance, without guilt. Visit amazon.co.uk

Loose Leaf Starter Pack • £17 This gorgeous little set comes with 8 sample bags of tea, a set of self fill tea bags and a beautiful little wooden scoop to fill them with - perfect for the teas-lovers in your life! Visit verycraftea.co.uk

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Chilled issue 2020

#SHOPLOCAL

Vintage British Phone • £53 smithersofstamford.com

Bees Clutch Bag • £24 sophieallport.com

Grey Textured Mini Vase • £12 Iris and Violet, Stamford

Libby Loves – Rust Mix Lennie Check Scarf • £36, Energy Clothing, Stamford

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Chilled issue 2020

#SHOPLOCAL

Thomas Sabo – Star Studs • £41.65 rubirox.co.uk

Yellow Striped Bobble Hat • £22 Iris and Violet, Stamford

White Leaf – Navy Star Studded Belt • £15, Energy Clothing, Stamford

The Little Box of Gin-Dulgence • £31.49 adnams.co.uk

David Bowie Picture Frame • £25 smithersofstamford.com

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Chilled issue 2020

HEALTH

Enquire or book an appointment online at www.attica.uk.com

Relax... we do it all B E A U T I F U L B E S P O K E K I T C H E N S , W E T R O O M S , B AT H R O O M S & C L O A K R O O M S

Peterborough 01733 639063 or Cambridge 01223 641020 www.attica.uk.com | info@attica.uk.com QueenBee magazine Chilled issue 2020

HOROSCOPES HEALTH

Horoscopes for the chilly season.

Astrologer Katie Lancashire reveals what’s in store for you. Aries

Why waste those kisses? Make them land on the right lips! Your perfect winter romance should be with a mysterious, cool character who craves intensity and passion to melt an ice clad heart.

Taurus

You’re the Cupid of romance, needing 100% from your partner, returning that with tons of love and loyalty. You desire a romantic partner who burns with intensity.

Gemini

You’re a tough nut to crack which makes the chasing all the more exciting. Your perfect romance is about to start with someone who wants to pamper you and share festive delights together.

Cancer

It’s been a challenging year and one you’ll be glad to see the back of. Your need to relax is unprecedented right now - be sure to cosy up and chill out with those you love and cherish. Nurture yourself, you deserve it.

Leo

Love in a cool climate heats up a romance. You guys don’t need the mistletoe, your chemistry will spark the minute your eyes meet, pushing your desires to the next level.

Scorpio

A deep simmering passion between you and a secret love means secret rendezvous by a romantic venue. It’s a meeting of the souls from another lifetime. Prepare yourself for a white knuckle ride to the unknown.

Sagittarius

Recharge and reset. After the year you’ve had, it’s the simple things that will bring the greatest pleasure. Festivities may be different, but you’ll enjoy them all the more.

Capricorn

After an arduous year, you’re looking forward to making some gentle plans that you can look forward to. Priorities have been reset, and you have a new focus. Romance heats up and keeps all the chills at bay.

Aquarius

A fateful meeting, an instant attraction. This is a movie romance epic, passionate and sultry. They are as smart and fair minded as you are, so enjoy it.

Pisces

Baby, it’s cold outside. But you’re a red-hot lover beneath that glacial exterior and so is your partner. You both believe home is where the heart is, so spend time making it a haven to relax and chill in

Virgo

What better festive partner-in-crime could you wish for than someone who thinks like you? The pair of you are more into ‘thinking’ than ‘feeling’, which will keep things interesting.

Libra

A frothy, fluffy piece of festive fun melts even the chilliest of hearts. In fact, this one could even lead to a winter wedding! Wine and dine your way through the festivities. QueenBee magazine

Katie Lancashire, is an International Clairvoyant and Astrologer with over 25 years experience. For one to one readings or out of area phone readings call 01733 246426 or 07876 641453. Visit www.katielancashire.co.uk Chilled issue 2020

HEALTH

CHILLED HEALTH

WHEN IN DOUBT,

Photo by Karsten Winegeart, Unsplash

CHILL OUT

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Chilled issue 2020

PARENTHOOD HEALTH

Autumn & Winter at Calmababy

I adore this time of year. The season has it's own unique smell that transports me straight back to my childhood in the Lake District. By Alison Duff, Founder and Director, Calmababy

he slightest whiff of wet leaves and damp air and I'm ten years old again. Standing around a bonfire, holding a sparkler, eating a toffee apple and wearing a classic 1970's jumper, hand-knitted by my mum! Fast forward 40 years, and I still get excited about Autumn and Winter, especially when it comes to planning our themed lesson plans at Calmababy. We like to keep them fun, festive and enriching, as well as being safe and secure. While we won't be making toffee apples in Selina's Cafe, we are changing the menu. Everyone needs warm, wholesome and hearty foods at this time of year, so jacket potatoes, chilli and soups with

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crusty bread make an appearance. Gingerbread, chocolate orange cake, mince pies and panettone french toast will be joining our comprehensive cake selection. We are also putting the finishing touches to our new takeaway service in Selina's. You can find out more via our website and social media feeds. On Sunday 20th December, we close for Christmas, and this year we will be draining the pool for minor repairs, reviewing safety around the site and conducting general maintenance. There will also be plenty of time to chill out as a family! > Visit www.calmababy.com

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Photo by Toa Heftiba, Unsplash

HEALTH

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RELATIONSHIPS HEALTH

To Forgive, or not to forgive, that is the question! By Paula Crowhurst - Polly Bloom Divorce & Separation Coach

We are pleased to welcome the amazing Paula Crowhurst, owner of Polly Bloom The Divorce & Separation Coach, as a brand new feature writer for QueenBee. Paula is passionately committed to helping you find ways to overcome the pain of separation, so that you can let go of your ex and move forward with your life. In this issue of QueenBee Paula talks about the impact of infidelity on a relationship.

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RELATIONSHIPS HEALTH

as your partner fessed up and told you that they have been having an affair? Are you now faced with a dilemma? Should you forgive, learn to trust them again and continue with the relationship? Betrayal rocks the very heart of a relationship. The deceit and lies are hard to bear. Infidelity calls everything into question and steals the foundations of what you thought was solid in the relationship; the capacity to love, trust and have faith in our judgement. We feel safe and secure with our partner, we believe in who we are and what we believe we had. How does one move on and recover from the pain of disloyalty? Only you can make that decision. Do you let your heart rule your head, or your head rule your heart? If the perpetrator displays remorse, realises that they have made a tremendous mistake and wants to make the marriage work and you do too, then I recommend the following steps. The questions will start with Why, Who, What, When, Where, How? Communication is key to being able to move forward and repair the wall that has fallen down around you. It can be a turning point at which you decide to grow separately and together, reconnect in a way that is stronger and tenable. It will take a lot of commitment and complete honesty from both of you. QueenBee magazine

Give yourself the time and space to assimilate what has occurred. Request that your partner respectfully stays somewhere else temporarily to give you the opportunity to reflect. Pride and stoicism may prevent you from talking to family or friends, however this won’t help in the long run. Open up to someone you trust otherwise it’s a heavy load to carry on your own. Internalising our feelings can also have a detrimental effect on our health and by suppressing these feelings they are only going to come out at a later date. Speak to a Divorce Coach to help you to cope with the minefield of emotions. Avoid burying your head in the sand face your fears. Remember that you are a person in your own right and fully deserving of a relationship which fulfils your needs as well as your partner’s. A successful relationship is where partners have a mutual respect for each other and where neither party take the other for granted > Call Paula for an initial, free 20 minute consultation. Covid-19 online sessions are available. Tel: 07809 140740 pb@divorceseparationcoach.co.uk www.divorceseparationcoach.co.uk

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RELATIONSHIPS

"If you are struggling emotionally with your break-up and divorce and would like help with the problems keeping you awake at night, please contact me. I guarantee immediate relief from the tsunami of emotions you are feeling.â&#x20AC;?

Listen to our podcast with Paula where we discuss the grief cycle during divorce (click here to listen on apple or search QueenBee Talks wherever you find your podcasts)

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CHILLED

EVERY WINTER HAS

Photo by Caroline, Unsplash

ITS SPRING

HEALTH DATING

All I want for Christmas is someone to share it with By Michelle Begy, Matchmaker & Head Hunter, Ignite Dating

DAT I N G

You’ve heard the sayings ‘Christmas is a time for joy, for love and for sharing’. It’s the time when you come together with family and friends to celebrate another year gone and to overindulge in gift-giving, Christmas puddings and roast dinners. Couples swapping gifts and wearing matching novelty jumpers - it’s no wonder so many people love this time of year!

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DATING

hen you're single, it can sometimes feel like there’s something missing; that special someone to wake up with on Christmas morning and to kiss at Midnight on New Year’s Eve. Sounds familiar? Well, it doesn't have to be that way, if you're looking for love this Christmas, we might just be able to help you out! Start looking for love this month Winter is here and you might have noticed that the shops have already begun to fill the shelves with Christmas items.

Make the most of the changing seasons The colder seasons are here and though the weather might not be great, they do offer plenty of opportunities for dinners with friends, celebrations, glasses of mulled wine and cosy nights in front of a roaring fire. All whilst being mindful of government guidelines. These are the perfect circumstances for any blossoming new relationship. From dates at your local pop-up ice rinks to sitting in pub gardens snuggled under warm blankets, this romantic time of year can be the perfect catalyst for finding love in time for Christmas. >

Photo by Freestocks, Unsplash

So, if you're hoping to find love in time for Christmas, don’t hesitate! Starting your dating journey this month

will give you the best chance of having someone to hold when the festive season and New Year rolls around.

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HEALTH DATING

Give yourself the gift of love this year Meeting someone through agencies or online dating sites used to feel a bit taboo, but in today’s busy world it can offer you the best chance of finding the right person. After all, we are all busy people and most of us don’t have time to spend optimistically hanging around in bars, coffee shops or libraries every day just hoping to find the perfect partner. By signing up to dating agencies and by getting yourself a dedicated matchmaker, you can massively boost your chances of finding love by Christmas. You’ll be able to build your profile and really get to grips with what it is you're looking for in a partner.

to like-minded individuals. Someone who shares your interests and ambitions and wants to settle down. We can help to take the stress out of dating and we cut out the time-wasting serial swipers who ‘aren’t looking for anything serious’. So why wait? Make this the gift you give yourself this year and get in touch with our friendly team today for more information on how we can help you to find your perfect match > For more info visit www.ignitedating.

co.uk or call Michelle on 0333 366 0640.

How can we help? At Ignite Dating, we understand that though you might want someone to kiss under the mistletoe this year, you also want a partner for life, not just for Christmas! That’s why our matchmakers work tirelessly to get to know you, so they can introduce you

Michelle Begy is the Managing Director and founder of Ignite Dating who handpick suitable potential matches, verifying their identity and interviewing them extensively before introducing them to you!

Listen to our podcast with Michelle Begy where we discuss her exclusive dating agency

Listen on

(click here to listen on apple or search QueenBee Talks wherever you find your podcasts)

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HEALTH

Healing young minds through play Here at Juniper Play Therapy we help children understand muddled feelings and upsetting events. Rather than having to explain what is troubling them, children use play therapy to communicate at their own level and at their own pace, without feeling interrogated or threatened.

There are many different reasons why Play Therapy may help a child: • Making sense of new family situations • Being adopted • Trauma • Bereavement • Anxiety •C oming to terms with terminal illnesses or medical conditions • Family separations/dysfunction • Abuse/neglect • Challenging behaviour

If you'd like to discuss whether Play Therapy may be right for your child then please contact Cathryn

Call 07544 744153 • www.juniperplaytherapy.co.uk QueenBee magazine

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FASHION

Cosy up in a practical & stylish jumper dress

By Michelle Abbott @maison_abbott

o, the heating is officially on, the logs are stocked up for those cosy evening fires and throws for snuggling up on the sofa are piled high. What do we need to wear now? A jumper dress is definitely on my list. Versatile and easy to style, high on the comfort ranking, and always just the right amount of sass.

Right now, with things as they are, we need more than comfort from our clothes, we need to feel comforted. A jumper dress is an alternative option to loungewear - statement relaxed dressing. There are a few simple rules to finding the perfect piece and there are lots of great options at all price points around this season. • Look for a decent amount of wool in the fabric. There should be some weight to the garment, anything too flimsy or thin will not flatter. If need be, size up for a more relaxed fit. • Go for minimal details - a roll or high neck or a classic crew style works best. • I favour neutrals - grey, black, camel or warm berry tones are universally timeless • A just below knee length or longer is the most versatile. You can wear with anything from knee boots to trainers and add opaque tights or leggings for extra warmth. >

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FASHION HEALTH

So, once you know what to look for, how are you going to style it? I’d start with footwear. If you can brave a bare leg, wear trainers until you need to cover up. This is such a cool, on-trend way to style your dress. Throw on a cross body bag for laid back luxe. A knee high boot looks fabulous with a jumper dress, or try opaque tights with ankle boots. I love a pair of leather leggings underneath - try this with your trainers or ankle boots and leave a slither of skin showing between the legging and your footwear. To add another layer, try a flowy trench coat over your dress - make sure it’s the same length or longer than the dress (a classic long overcoat works well). If you favour a more casual look, add your leather biker jacket to the leggings and trainers outfit and you have the boxes ticked. Finally, if this all feels simply too hard - just throw on your dress, add some woolly socks and hit the Netflix button (popcorn optional)

Michelle x

Knitted High Neck Wool Dress £89 • arket.com

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FASHION HEALTH

Ivory Knitted Dress £85 • irisandviolet.shop

Made from recycled polyester blend

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FASHION HEALTH

Pure Merino roll neck dress £65 • woolovers.com

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CHRISTMAS

Peterborough Sings! Virtual Big Sing!

hildren aged 7-11 are invited to be part of the Peterborough Sings! Christmas “Virtual Big Sing!”

With most children missing out on singing in school at the moment, this is a fantastic chance for primary-age kids to have some festive fun! ALL children aged 7-11 can get involved completely free of charge, all they need to do to be part of the Peterborough Christmas Virtual Choir is learn the song 'Jingle Bells', video themselves performing it and submit their entry by Monday December 14th…it’s going to be epic! Plus, there’s a chance to win a Yamaha PSR-EW300 (or similar) keyboard, a fantastic prize for budding musicians, which will be awarded for the best entry as judged by Peterborough Sings!’ director Will Prideaux. The virtual choir project is part of the ambitious Arts Council England-funded Peterborough singing strategy being delivered by Peterborough Sings! on behalf of Peterborough Music Hub and Peterborough City Council and has been organised instead of the popular schools’ singing days which normally take place twice annually at the Cresset.

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With thousands of participants to far, these are themed to a particular musical genre - Abba, Beatles, West End – and have been fantastically well received by schools, teachers, parents and children from across the city and beyond. Will Prideaux, director of Peterborough Sings, says “COVID19 and lockdown has been a real challenge for us and for choirs across the world, but there’s no question of just stopping, music and singing are just as important now as they always have been – if not more so, with their proven benefits to physical and mental health – we’ve had to think creatively about ways to keep singing even though physical rehearsals aren’t possible at the moment. We’ve moved a lot of our work online very successfully during lockdown and the virtual choir is a fun, safe, way to get kids involved and engaged with singing. We’re really excited to be able to provide this opportunity and we’re confident it will be a great success…please spread the word! The closing date for entries is Monday 14th December. > Visit www.peterboroughsings.org.uk Please email admin@peterboroughsings.org.uk with any questions or for more information. Chilled issue 2020

HEALTH

QueenBee magazine

Chilled issue 2020

TEDDI HEALTH TALKS

My favourite time of the year!

By Teddi the Drag Queen @teddi957

Its officially my first birthday as a writer for QueenBee magazine and it's beginning to look a lot like... well, Winter! This is my favourite time of year - brisk walks, lovely warm cosy nights in and it's definitely the season of sleeping in and relaxing... 56

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TEDDI TALKS

s we turn the heating on, cosy up under blankets and drink hot chocolate with lashings of cream and marshmallows, it doesnâ&#x20AC;&#x2122;t matter about going for that extra portion of stew and dumplings - we are all putting on that winter blubber to keep us nice and toastie! Autumn and Winter have some of my favourite holidays including Halloween, Bonfire Night, Christmas and of course New Years Eve. This year we will be looking at a very different holiday season as Covid 19 is still gripping the country; it is odd to sit here and think about how in March we all thought this was going to be over by September at the latest, now it could be another 12 to 18 months before we are allowed to mix like we used to.

booking. Peterborough Cathedral will be holding a Christmas market too although there will be no light switch on this year - it will be done virtually for safety reasons, which is understandable. Lastly I would like to leave you with this we have seen some incredible ingenuity and invention come from this period and I think that will only grow. However, we have also seen missing family members at the dinner table and the loss of so many jobs, nationally and globally,. Now is not the time to think of yourself, but of others, especially as the cold nights come in. So please, I implore you to wear a mask when asked if you can. Wash Your Hands, Wear Your Mask, Keep 2 Metres Apart â&#x20AC;&#x201C; Stay Safe Much love as always

So, what will the holiday season look like this winter? Well, locally there has been a great swell of home events; pumpkin picking, Halloween parties and bonfire night celebrations in gardens or front rooms. However, there are still many events going ahead in and around Peterborough venues. The Cresset has a Winter theatre schedule that looks incredible and is all socially distanced, including P.O.D.S. Vicar of Dibley and Unmasked musical concert - please contact The Cresset for booking. The Iron Horse Ranch House in Market Deeping has a full Winter schedule of lively events with bands, quizzes, tuck shops, food markets, Christmas markets and a certain someone doing a Christmas extravaganza! Contact the venue for QueenBee magazine

Listen to our podcast with Teddi Chilled issue 2020

THEATRE HEALTH HAIR

The Feelgood Factor By Kai of P’kai Hair

As I write this, my feet are just about touching the ground after learning that I am a finalist in this years prestigious British Hairdressing awards! It is such an honour and an amazing feel good factor which is most welcome during these strange times.

his got me thinking about what we offer as hairdressers. On a day to day basis we make people look great and feel amazing. Are you due a visit to your salon of choice? When the salons open again, why not ask your stylist about a relaxing treatment for your hair or scalp along with a soothing head massage? It could be that “pick me up” you need when this lockdown ends. A treatment mask can add more shine and vitality to your hair than a regular conditioner. Whilst we’re thinking of a pick me up, what about a slight change of style or colour? Changes don’t always need to be to be life changing

QueenBee magazine

but just a little enhancing is often enough to put a spring in your step! One great way to start thinking or visualising change is to put a Pinterest board together and share this with your hair stylist. We love images, they are a great way of expressing your likes and dislikes. Whatever style you choose to go for, just enjoy the experience, relax and enjoy some interaction time with your hairdresser. You’ll hopefully come out looking and feeling amazing. When open again, hair salons are working in very Covid safe environments with strict guidelines in place www.pkai.co.uk

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Photo by Kai at Pkai Hair

THEATRE HEALTH HAIR

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Photo by Kai at Pkai Hair

HEALTH HAIR

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WELLBEING

Chill with a TMacLife sports massage The science of a sports massage combined with the relaxing atmosphere of a spa massage is what a TMacLife Sports Massage is made of > By Tola Macaulay, TMacLife Ltd

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WELLBEING

e use our own line of organic Massage oils - ‘EarthKandi’ - infused with Peppermint, Lavender and Eucalyptus along with our firm massage techniques. This mix has been specifically designed to loosen up stiff and tight muscles as well as deal with any knots found in the soft tissue. Here are just a few benefits of a Sports Massage: • Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion. • Helps to lower blood pressure. • Aids in detoxification by propelling toxic waste products through the lymphatic system.

In fact, increasing evidence show that sports massage helps to bolster the immune system of a person. Before your sports massage session, you may wish to consult with the Therapist as to your treatment goals. Different combinations of massage techniques may be used to attain these goals > Visit www.TMacLife.com to book your Sports Massage today.

Take care of your body, it's the only place you have to live.

• Relieves stress and promotes a sense of well being. • Relaxes injured muscles, reducing cramps, and muscle spasms • Stimulates the release of the bodies’ natural endorphins which may aid in pain control. • Provides increased exercise stretching for atrophied muscles. Tola Macaulay BSc MSTA MSMA is Clinical Director at TMacLife Ltd. Tola offers Sports Therapy & Personal Training Services in and around Peterborough as well as hosting inspiring monthly Female Fitness Brunches. Visit www.TMacLife.com or call 0330 043 2326. QueenBee magazine

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FITNESS

Need to Chill out? Then Chill in! By Yaba Afful-Logotse, Afful Health & Fitness Ltd

id you know that physical activity gets rid of stress, enhances your wellbeing and boosts your immune system? I would say those benefits are in pretty high demand right now. Being physically active during the Covid-19 outbreak is so important for our physical and mental health, as most of us are spending more time at home. Consequently reducing how much time we spend on our feet. The great news is that literally any amount of activity is good for you, no matter how small. Starting with as little as 10 minutes has been found to be beneficial to health. Fight off the winter blues with a walk, jog, cycle, gardening, Zoom aerobics. The choices really are endless.

In this 'Chilled' issue, I will show you how to strengthen your core muscles, improve mobility and stay warm this winter from homeâ&#x20AC;Ś. in just 10 minutes! All you need is your body and a safe space to move around in. Give me a high 5 emoji when you've completed the workout on the QueenBee Facebook or Instagram and let's share our Fitness journey!* > Visit www.teamafful.online

Being physically active during the Covid-19 outbreak is so important for our physical and mental health.

*Before taking part in any physical activity, please seek medical guidance.

Yaba Afful-Logotse BSc is Director at Afful Health & Fitness Ltd offering online Personal training, tailored workout plans, nutrition planning and health education. Visit www.affulhf.com or call 07956 494 821. Find Yaba on instagram @yaba_self_love. 64

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FITNESS HEALTH

Ready? Press play. Letâ&#x20AC;&#x2122;s Go!

Listen on

Listen to our podcast with Yaba and Tola where we discuss racism and BLM (click here to listen on apple or search QueenBee Talks wherever you find your podcasts)

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HEALTH

MADE TO MEASURE BLINDS & CURTAINS

th bus Fa at in m pe es ily rs s o run on ff al eri to ng uc h

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Visit: blindsforyourhome.co.uk Email: sales@blindsforyourhome.co.uk Call: 07887 903688 magazine Chilled issue 2020 ROLLER • PERFECT FIT •QueenBee VERTICAL • ROMAN • VENETIANS • DAY & NIGHT

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IS THERE A DAY CENTRE THAT COULD DO WITH A FANTASTIC INTERIOR UPGRADE? PERHAPS YOUR LOCAL SCHOOL WOULD FLOURISH WITH A MAGICAL GARDEN OVERHAUL? OR MAYBE YOU JUST WANT TO LEARN HOW TO GIVE YOUR KIDS ROOM A COOL LOOK, YOUR TIRED KITCHEN A DO-UP OR BRING SOME SPARKLE TO AN UP-CYCLED BARGAIN BUY. W H A T E V E R

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ANEW MEDICAL AESTHETICS

BUSINESS THEATRE HEALTH

Losing two of her nine lives has put life into perspective for businesswoman

Judith Hamilton

Judith’s passionate about making a difference and is sharing her knowledge and expertise to support local businesses during these challenging times.

ot many of us can say that we’ve walked away from a terrorist attack and been struck by lightning, but owner of Rutland based Evimero, Judith Hamilton, can say just that. Whilst living in Northern Ireland in 1990, Judith attended a rugby match with her policeman boyfriend at the time When they reversed out of the car park at the end of the match something dropped off the car and her boyfriend went to investigate. It turned out to be a bomb which was later confirmed by the bomb squad as a fully working device and they themselves couldn’t explain why it hadn’t gone off. Three years later, at another rugby match Judith’s umbrella was struck by lightning. Judith was never quite sure whether to take these experiences as a hint not to go to another rugby

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match, or to live every day to the full (she’s now an avid football fan instead!) and living every day to the full and striving to help others is exactly what Judith has gone on to do. Like many animal lovers, young Judith had always dreamt of being a vet, but her lack of science skills took her down a different path. Her strengths lay in maths and accountancy which led to her completing an Accounting and Business Degree. Judith found a love for the business side of her university course and later became a Chartered Management Accountant. As a big believer in lifelong learning and challenging yourself, Judith then decided to complete an MBA whilst working full-time and being a mum to two amazing children. All of her hard work was fully rewarded with some incredible career opportunities > Chilled issue 2020

BUSINESS THEATRE HEALTH

These are unprecedented times and I just want to do my part. The important thing is being able to give businesses some really valuable direction for the future. which included 15 years within the NHS, leading to the roles of Deputy Director of Finance and Performance in the Leicestershire and Derbyshire regions. Judith actively chose to leave her career in the NHS in December 2019 because she wanted to start up a business that could really make a difference and have a positive impact on local SMEs. In April 2020 Evimero was officially launched and she hasn’t looked back. Evimero is a business growth and financial management consultancy specialising in business growth, business planning, marketing audits, marketing strategies, cash flow management, pricing strategies, ROI analysis, cost base analysis and budget and forecasting.

passionate about doing her part during these challenging times that’s she’s waiving this fee until 31st December. Judith commented “The algorithms in the software are mind-blowing and it’s impressive how it brings together financial and marketing breakthroughs.” She continued “These are unprecedented times and I just want to do my part. The important thing is being able to give businesses some really valuable direction for the future.” For just 60 minutes of their time, business owners will receive a detailed report giving them key insights that will support them in futureproofing their business and navigating the difficult marketplace that we find ourselves in. > To arrange a free financial health check and marketing audit, contact Judith on 07724 711637 or via email at judith@evimero.ltd Visit www.evimero.ltd

Using her own experience alongside some globally recognised profit acceleration software that’s proven to identify opportunities for delivering additional revenue and raise profits and return on investment, Judith is inviting business owners and directors with a turnover of at least £100k to get in touch for a free financial health check and marketing audit. This service would normally cost £750 but Judith’s so QueenBee magazine

Chilled issue 2020

HEALTH HOME

Five Tips for a Winter Home Transformation By Conchi The Home Coach

The tell-tale signs are all there: the dark mornings when you canâ&#x20AC;&#x2122;t get out of bed, your central heating stirring into life every evening, leaves spiralling down onto your lawn in the wind (and rain), all point to one thing - Winter is just around the corner! For many people, it can be a tough time in a normal year. Dark, damp and dreary, many of us long to make it through to Spring as quickly as possible. >

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HOME

ut this is no normal year and as the season approaches, covid-19 just places more and more obstacles in our way, preventing us from finding ways of beating the Winter blues. No holidays in hot countries, no parties, no pubs, (if you’ve actually still got the money to even think about things like that!). Not even the prospect of Christmas, a time for socialising, a chink of light, offers much comfort. The memories of “Christmas past” come flooding back: lunches out with work colleagues, family shopping sprees in brightly-lit cities, the family round the table for turkey. Except, this year, things are going to be different! If you’re working from home, you might not have seen your work colleagues in person for several weeks, maybe even months, and if you’re lucky the largest gathering you’ll be able to host at home this Christmas will be six people! This Winter looks like we are going to spend most of our time at home as opportunities for socialising and visits to friends and relatives are going to be few and far-between.

Five tips to create your winter space... This Winter doesn’t have to be all doom and gloom! There are still lots of ways to beat the blues, keep Christmas merry and give ourselves the annual dose of the yuletide

QueenBee magazine

comfort we all crave. As many of us are forced to spend more and more time at home, it makes sense to do everything we can to create a cosy, comfortable space that makes us happy and accomplished.

1. Think! Start by identifying the spaces you want to spend time in. Where do you want to feel cosy on those long Winter evenings?

2. A vital step! Create order and space in those areas. Remove clutter, organise toys, books, documents, make sure you have a system in place to stop clutter building around you again.

3. Be bold! Try moving some pieces of furniture into different rooms, this may lead to a new room layout, but this is the exciting part. A new room! Also introduce objects to give them a new purpose and life.

4. A bit of shopping! Spend the money you save on not going out on trendy accessories to a quick revamp of your cosy spaces. New lamps, cushions, throws on sofas, plants can all help to transform rooms instantly

5. Be creative! Regenerate old pictures, including photos, posters, different types of artwork. Reframing them can give them a new lease of life and change the atmosphere in a room. Also try clustering them into a single wall gallery to create a bespoke feature. >

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Conchi is offering a 15% discount on on-site decluttering and organising service if you book before Christmas! Why not give the gift of decluttering this Christmas with a Conchi The Home Coach VOUCHER starting from £50. Contact Conchi for more details > Conchi’s aim is to make you fall in love with your home, to make it a happy place where you can have clarity of mind, be in control and feeling blissful. Conchi offers free consultations and an online service. Tel: +44 79224 54487 enquiries@conchithehomecoach.co.uk www.conchithehomecoach.co.uk

Revitalise

YOUR HOME with Conchi The Home Coach DECLUTTER • ORGANISE • STYLE

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ON ON-SITE DECLUTTERING SERVICES

Do any areas in your living or work space need decluttering, organising and styling? Conchi The Home Coach is here to help! She offers a confidential, professional decluttering and interior styling service, either on site or on line.

As many of us are forced to spend more and more time at home, it makes sense to do everything we can to create a cosy, comfortable space that makes us happy and accomplished.

• Decluttering & Organising any room • Office filing organisation • Room makeover • Pre-sale house staging • Downsizing (senior specialist) • FREE CONSULTATIONS available •

Visit www.conchithehomecoach.co.uk 72

Tel +44 79224 54487 @conchithehomecoach

HOME

Click here to claim your FREE decluttering PDF

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PHOTOSHOOT

Our Competition winner

A couple of months ago we ran a competition for one lucky lady to win a professional makeover and photoshoot. Sharlene Belusevic was our winner and as you can see, she looked absolutely stunning! A HUGE thank you to these two very talented ladies - makeup artist Lucy-Rose Hanagan (lrprostudio.co.uk) and photographer Karen Ryska (karenryska.com) Check out some of the incredible shots from the day > 74

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PHOTOSHOOT HEALTH

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PHOTOSHOOT HEALTH

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PHOTOSHOOT HEALTH

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HEALTH

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CHILLED HEALTH

HOT C H O C O L AT E AND FLUFFY SOCKS

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WELLBEING HEALTH

Winter wellbeing By Steph Williams

Taking care of our mental wellbeing is significant when heading into the winter months. The darker mornings and shorter evenings can often impact on our mood.

QueenBee magazine

Chilled issue 2020

WELLBEING HEALTH

easonal Affective Disorder (SAD) is also very common during winter months. If you find your mood tends to drop during this time of the year, it may be helpful to spend as much time as you can exposed to natural daylight and around the people you love. This may take more motivation than usual so it can be useful to schedule in some plans to meet friends or loved ones once a week.

For many this time of year can be very triggering for people for many reasons. Reaching out for support professionally or to people you know can be extremely helpful > If you would need further support please check out my page for some free advice on @becomeyour.bestself - alternatively you can email me on becomeyourbestself19@gmail.com

Relaxing may be more challenging than usual with lots of pressure and expectations with the lead up to Christmas, which can pose additional stress for many. Remember those feelings are normal and you are not alone with them. Below are some tips you can focus on throughout this period to give you a sense of calm. Noticing the change in seasons and appreciating the present moment can help bring a sense of calm. You can do this by using all of your senses to appreciate the hear and now. Maybe your on the way to work, or on the school run and you can ask yourself what you can feel? It could be the brisk fresh air on your face, your warm, soft jacket on your body. Maybe you can hear the birds and the leafs crunching beneath your feet. We often hold a lot stress within our bodies without realising, try right now to drop your shoulders, unclench your jaw and drop your tongue from the roof of your mouth.

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Listen to our podcast with Steph where we discuss anxiety during lockdown. Steph Williams is a qualified psychological wellbeing Practitioner based in Peterborough. She provides private one to ones, supporting anyone with mental health and wellbeing difficulties.

Chilled issue 2020

MOTHERHOOD HEALTH

To chill or not to chill... Being Me, Being Mum. Ups, downs, trying and getting thereâ&#x20AC;¦ By Bianca Liguori

QueenBee magazine

Chilled issue 2020

MOTHERHOOD HEALTH

It’s a fairly typical scenario. A day off work and a decision to make... to chill or not to chill. There is always a neverending list of things to do, daily chores to keep the house looking half presentable, shopping to keep on top of, along with the guilt of planning something meaningful and fun for my toddler.

hen there is the long list of jobs that never actually get done, the room I wanted to sort out months ago, endless life admin paperwork and those deep clean jobs that get moved from month to month. Not forgetting the work I need to catch up on and emails to reply to. Prioritising is something I often don’t succeed in. There just aren’t enough hours in the day and definitely not enough energy to ever complete a ‘to do’ list. There is one very important thing that is missed off that endless list of jobs. Self-care and time to rest, chill and recuperate. As a mum it’s usually the last thing on the list and the thing that never gets to be ticked off! So here’s the dilemma. When do I get to chill? When is there time for me? When can I re-stock my energy levels and make sure I can give my all on the other days? There are days when chilling isn’t so much needed but essential to my wellbeing and then other days QueenBee magazine

when feeling the achievement of being productive gives me a much better boost to my happiness. Striking the perfect balance is not only difficult to achieve, it’s ever changing. It’s important to take a minute to check in with yourself regularly and notice what your energy levels are like. Doing this helps me to plan efficiently and make sure I make the most of my days off. Planning to be either productive or restful when needed, balancing the two to keep a happy, positive mindset. It’s all too easy to plan in too much in a day but learning to plan better can make all the difference. With the busy Christmas period imminent, it’s even more important than ever to prioritise - make sure that includes time to chill and enjoy a bit of self-care. Whether that be on the sofa watching yet another Christmas film, in the bath with a good book or spending quality time with loved ones > Read more of Bianca's blogs at being-mum.com Chilled issue 2020

CHILLED HEALTH

N O M AT T E R

Photo by Raimond Klavins, Unsplash

HOW LONG

THE WINTER, SPRING IS SURE TO FOLLOW QueenBee magazine

Chilled issue 2020

HEALTH

Confidential, bespoke, one to one weightloss support, now with zero-contact and free delivery to your door. I am supporting so many men and women to lose their lockdown weight and get ready to head back to work again. If your clothes are feeling a little snug and you can't face shopping for a whole new wardrobe... I can help.

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LIFE

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Chilled issue 2020

LIFE

“Hi. Sorry I haven't texted you back.

I’ ve̶been anxious̶̶and̶depressed̶. I haven’t had time to catch my breath, you know how life gets. I̶am̶so drained I can’t̶even̶collect the energy for the most menial of tasks, like texting you back or washing the one dish in the sink.̶ The weather has been beautiful right? Yesterday I fought off a panic attack while I was driving. I had to pull over because my vision was blurred. I focused on how blue the sky was. I haven't washed my hair in three days. I just want to sleep all the time, but if I told you, you would want to uncover a reason behind all of this and there is no tangible reason you would accept as̶valid.̶ How are you? I hope you're well. Let’s get dinner soon!” ALWAYS be kind ALWAYS be non judgmental ALWAYS be patient You never know what is going on in peoples lives.

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Chilled issue 2020

HEALTH HOME

Winter Tips for your home By Darren Green fro m Homecare by Attica

QueenBee magazine

Chilled issue 2020

HEALTH HOME

eeping your home heated and in tip top condition doesn’t have to be expensive or a labour intensive ordeal. These simple tasks will ensure longevity of your heating system coupled with a good service. Bleed your radiators This ensures all the air is removed from the radiator & water within your system is running freely.

Insulate Make sure your loft space is adequately insulated by installing 25cm of loft roll. Homecare by Attica offer an interactive booking service online for your plumbing, heating and electrical tasks, with a fixed fee and date. It’s a fluid and easy service > Visit atticahomecare.co.uk

Top up your pressure If you have an unvented heating system or combination boiler, ensure it is working at the appropriate pressure (following your manufacturer’s guidelines). Use your timer Try to set your heating to turn on 30 minutes before you get up but at a lower temperature, to avoid the boiler working harder at a higher temperature for a shorter time. Turn down the dial Ideally keep your house at a cosy 18c. Save money and avoid a cold home. Move furniture Move your furniture away from the radiators to help warm air move freely.

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Chilled issue 2020

ANEW MEDICAL AESTHETICS

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HEALTH ADVICE

ask

Emma Advice and guidance on real life issues

Emma Humphrey is a wellness and personal development coach and our amazing QueenBee advice columnist! Her mission is to support individuals through coaching to be well, feel well and live well, whatever that may look like to them, through making changes in life, career, mind and body. 92

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Chilled issue 2020

ADVICE

Q: It’s only November and I already feel like hibernating for the foreseeable future. How can I keep myself feeling well throughout winter and not wanting to spend the whole time in bed? A: You’re not alone in feeling like a

little bear cub wanting to bed down in a dark cave full of snacks and blankets for the winter months. There really is something about the changing seasons; the colder temperatures and less sunlight that make things feel a bit more difficult than usual. Unlike other living creatures who can follow the pattern of the sun and sleep when they like, us humans have responsibilities, families, and jobs which means snuggling down for the night at 4:30pm isn’t easy. First things first, I think it’s important to accept that our productivity levels are likely to change through this season. If you feel less productive than normal, accept that it’s okay. Being hard on yourself that you’re not keeping up with your usual morning jogs won’t help you to feel any better.

Sunlight this time of year can be hard to come by so try and take every opportunity to get outside for some fresh air. QueenBee magazine

That said, still making sure you’re getting outside and moving each day, even for just a 15-minute walk can really benefit you in keeping you well through winter. Sunlight this time of year can be hard to come by so try and take every opportunity to get outside for some fresh air. If you feel like the lack of sunlight is having an impact on your mood, you can also try some light therapy, by investing in a SAD lamp. The NHS also recommend a daily vitamin D supplement, particularly during the winter when we’re spending more time indoors. Trying to maintain a regular sleep pattern is also useful; just like having too little sleep can impact your wellbeing, hiding under the duvet for too long can also have a negative impact on your sense of wellbeing. Perhaps setting some ‘non-negotiables’ to do each day help to feel on top of things could also be an idea. Have a think about what yours might look like? 10 minutes of yoga? Two house chores? Catching up with a friend? It’s okay to feel like a little bear cub so try not to overwhelm yourself with wanting to do all the same stuff you do during the summer months but if you’re feeling out of sorts, do speak to your GP or a health professional about your winter wellness > Send Emma your question: hello@emmahumphreycoaching.com www.emmahumphreycoaching.com

Chilled issue 2020

FINANCES HEALTH

Guidance over the new year with LeeP Accountants By Polly Lee, LeeP Accountants

Polly, our PwC qualified chartered accountant gives sound business and financial guidance along with advice on how to best run your business. It’s a “financial arm around you when you need it”.

QueenBee magazine

Chilled issue 2020

FINANCES

2020 has been a year of challenge and change, but it’s not been all bad! Let’s look back on all the good things that have happened with all thing’s money-related. • Interest rates at an all-time low meaning those with variable or tracker rate mortgages have seen cheaper monthly repayments. • Rishi Sunak delivered “unprecedented” government grants to small businesses - a quick recap includes the two furlough schemes, various business rates grants for those who have business premises, three self-employment grants as well as capital grants to help small businesses survive the pandemic. • Borrowing is at an all time low for small businesses with the introduction of the Bounce-back loan which was interest-free for 12 months with no repayments for 12 months meaning that you can use that to consolidate more expensive business debt and save yourself £££s.

through to January 2021 (and potentially to March 2021). There are interest free payment plans to help with the deferred VAT payments for small businesses too, which all help towards cashflow, plus the tax man has offered monthly payment plans to all those who owe income tax payments in January 2021* > If you are not sure whether you are taking full advantage of any of the above schemes in place, we encourage you to talk to your accountant or give LeeP a call to join us! LeeP Accountants – helping your money go further. Tel: 01733 699033 Visit: www.leepfinancial.com

• Job opportunities created for apprentices and those on benefits via the apprenticeship and kickstarter schemes that were introduced in the year. Looking ahead, the furlough scheme is set to continue into 2021, another selfemployed grant is expected in February 2021, the furlough scheme has been ramped back up to 80% from November QueenBee magazine

Listen to our 'Covid Cash Positives' podcast with Polly Chilled issue 2020

*Information correct as of 25.11.2020

• Mortgage payment holidays to ease the cashflow burden.

MOTORING

Peterborough Garage of the Year 2020! Congratulations Excel Auto Care, Yaxley

ince setting up Excel Auto Care on Holme Road in Yaxley four years ago, things have gone from strength to strength. And now with their most recent accolade ‘Garage of The Year 2020’ as voted for by the readers of the Peterborough Telegraph, it seems that hard work really does pay off. Owner Nick Heyes says “We are a very forward thinking business and are very customer focused. We go the extra mile

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because we believe every customer matters - young, old, those that know nothing about cars and those that do! “And that comes across; once they have sampled the level of service that they receive, they come back again and don’t go anywhere else. We keep our customers happy and that has come across in the competition. We are delighted to have won. “We have been here for four years and have not changed our strategy >

Chilled issue 2020

MOTORING

from day one. It’s all about the customer - offering a dealer level service at a local garage price. “Of course we wouldn’t be where we are today without our fantastic customers, so a huge thank you to each and every one of them” > Visit www.excelautocare.net Call: 01733 685855 or email: admin@excelautocare.net

Five stars and really helpful guys! Dropped me home and picked me up once my car was ready. Great service, great price. As a woman, I’m always wary of garages, but I was put totally as ease and will use them for all my car need. QueenBee magazine

Chilled issue 2020

THEATRE HEALTH

No Humbugs this Christmas! By Becky Owen-Fisher

We’re all going to need an extra little bit of festive cheer this December and what could be better than a trip to theatre to help kick off the season? After all Christmas wouldn’t be Christmas without a show!

f you’re after a family friendly festive favourite, there’s two brilliant (social distanced) options in Peterborough this December:

A Christmas Carol at The Key Theatre Hold onto your nightcaps, because this Christmas Lamphouse Theatre is returning live to the Key Theatre stage with a fun-filled one-man version of Dickens’ A Christmas Carol. Presented in the Key Theatre studio from the 15th-24th December, with socially distanced seating, Lamphouse’s one-man show will see a single actor portray all the famous characters in A Christmas Carol, while playing, singing and cracking festive jokes at the same time! From Scrooge to Tiny Tim, with all the ghosts in between, you

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can expect magic, puppetry, live music and side splitting comedy in this spectacular live show. Tickets are £10 for adults, £7 for children and £30 for a family. More info and booking at vivacity.org Jack and the Beanstalk at The Cresset The Cresset are proud to present an adventure full of festive family fun this Christmas with a brand new, socially distanced production of Jack and The Beanstalk, running from 12 to 24 December. Mitch Hewer returns as Jack, and is joined by a wonderful cast including Mike Holoway whose illustrious West End career includes an incredible three years as Joseph. With special appearances from Babs the cow and a truly terrifying Giant it's > Chilled issue 2020

THEATRE HEALTH

shaping up to be a great show! Join Jack as he reaches new heights on a giant adventure up the beanstalk – it’s sure to be full of fee, fie, fo, fun! Ticket prices start at £30 for a table for two. More info and tickets at cresset.co.uk It’s a super tricky time to be considering going to the theatre, but venues have been working their socks off to make sure that you’ll be safe

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coming to see a show. Audiences will all be socially distanced and communal areas will be organised so that crowding doesn’t occur. If you have any worries about attending a show, you can always call the box office and have a chat about the safety measures that have been put in place. We hope to see you from across an auditorium sometime soon!

Chilled issue 2020

HEALTH

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HEALTH

Our team Publishing Editor Kathryn Grace kath@queenbeemagazine.co.uk t: 07738 920331 Accounts Charlene Bryant sales@queenbeemagazine.co.uk t: 07368 525389 Design Slinky Design kath@slinkydesign.co.uk Cover animation AVIDD Design visit: avidd.design Advertising enquiries kath@queenbeemagazine.co.uk

S FT ER GI CH BLE U ILA VO VA A

1:2:1 HOLISTIC R E L A X AT I O N T H E R A P Y

Contributors: A huge thank you to the following peeps for their help, support and contributions in this issue: Michelle Begy, Steph Williams, Yaba Afful-Logotse, Tola Macaulay, Polly Lee, Michelle Abbott, Bianca Liguori, Edward Smith, Nazleen Reed, Lucy Rose Hanagan, Stacey-Ann Cole, Becky Owen-Fisher, Lucy Grace, Edward Smith, Emma Humphrey, Queensgate Peterborough, Alison Duff, Darren Green, Gabrielle Preston-Banks, Karen Ryska, Conchi The Home Coach, Paula Crowhurst, AVIDD Design.

TAKE SOME TIME OUT FOR YOURSELF TO UNWIND, RECHARGE AND ENHANCE YOUR WELL-BEING

FOR MORE INFORMATION PLEASE CALL MARIA ON 07957 583433 EMAIL: SKUCAJ@BTINTERNET.COM I AM COMPLIANT WITH THE GUILD COVID-19 INFECTION AND CONTROL CERTIFICATE

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Meet Charlene

Charlene is the QueenBee engine, busy working in the background to ensure accounts and paperwork are up to date! Contact Charlene for payments or invoice enquiries on sales@queenbeemagazine.co.uk Chilled issue 2020

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HEALTH SOCIAL

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HEALTH ADVERTISE

Why advertise with QueenBee? Our community of fashion, beauty and health gurus are fueled by a passion for knowledge, advocating subjects on body positivity, women’s health and motherhood. With entertaining, informative and relatable content, we aim to inform, inspire and entertain! QueenBee is read by women in Peterborough, Stamford and beyond. Our website and social media platforms have over 14,000 followers with an impressive average monthly reach of 85,000. With targeted readership and great coverage, it’s the perfect place to tell women about your product or service. We connect directly with your audience and support your business with editorial features, blogs and reviews too. We offer transparent and affordable advertising from just £30 a month with monthly payment plans to help you spread the cost. Whatever your budget, talk to us and we will tailor a package to suit you, on or offline. For more details please call Kathryn on 077389 20331 or email kath@queenbeemagazine.co.uk Visit https://queenbeemagazine.co.uk/advertise

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HEALTH

WHEN NOTHING IS SURE, EVERYTHING Photo by Aaron Burden, Unsplash

IS POSSIBLE QueenBee magazine

Chilled issue 2020

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QueenBee Chilled Issue Winter 2020/21

Articles inside

No Humbugs this Christmas!

Welcome to the Winter 'Chilled' issue 2020

All I want for Christmas is someone to share it with

Thermomix Christmas magic!

To Forgive, or not to forgive, that is the question!

Five Tips for a Winter Home Transformation

CityFibre’s guide to digital learning tools

Transform Your Life with Gabrielle