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FOR WOMEN, BY WOMEN
BLOSSOM  2020
WELCOME
Welcome to the QueenBee Blossom issue 2020
I
have written and re-written this welcome note several times - in the five years of QueenBee (happy birthday to us by the way!), this has certainly been the hardest one to write. Who else feels like we're living in a movie where nothing seems real? The normality we took for granted just a few weeks ago, when we could hug our relatives, go to the gym, meet our friends in the pub or take our children to the cinema, now seems light years away.
With all the uncertainty and frightening things that are happening in the world as a result of the coronavirus, all we can do is try to stay positive. It might seem like an unusual request right now, but staying positive is the best way of coping in a crisis. More than ever, this is the time for us to be proactive about creating and recognising small moments of happiness in our days. Positive emotions help us to undo the negative effects of stress and will increase our resilience and immunity. This is an opportunity to spend more quality time with our immediate family. Take the time to mindfully hug your kids or partner; the gesture will promote closeness and will also boost your oxytocin and have a calming effect.
Facetime your friends and family, read a book, play board games, learn to cook new dishes, watch feel-good movies, go for a walk in the fresh air if you can and do some exercise in your living room (hey, we could all have toned stomachs in a few weeks if we put our mind to it!). Many of us feel isolated without face-toface contact so if you're self-isolating or in lockdown, utilise the digital world to help feel connected. Look for the good in others - these types of situations can bring out a sense of community spirit and kindness. As my mum always says 'Everything is transient, nothing stays the same. The only thing we have is now'. This WILL end, and when it does, think of the parties we will have!
Kathryn Grace Publishing Editor
NB: Most of the content in this issue was produced before the Coronavirus reached us. Follow us:
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queenbeemagazine Visit us: www.queenbeemagazine.co.uk
Š Keep an eye on our social media pages to see where you can pick up a copy of this issue. Views and opinions expressed by authors, services and products offered by advertisers are not specifically endorsed by QueenBee magazine. Reproduction in whole or in part of the contents of QueenBee without written permission is strictly prohibited.
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QUEENBEE
Our team Publishing Editor Kathryn Grace kath@queenbeemagazine.co.uk t: 07738 920331
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Accounts & distribution Charlene Bryant sales@queenbeemagazine.co.uk t: 07368 525389 Printed by www.pensord.co.uk Design Slinky Design kath@slinkydesign.co.uk Advertising enquiries kath@queenbeemagazine.co.uk Contributors: A huge thank you to the following peeps for their help, support and contributions in this issue: Steph Williams, Michelle Begy, Steph Williams, Tracey Hefferon, Michelle Plant, Becky Owen-Fisher, Cathy George, Lizzie Benton, Tracy Hefferon, Sarah Hounsell, Yaba Afful-Logotse, Tola Macaulay, Polly Lee, Louisa Parr, Michelle Abbott, Katy Rose Blogs, Rachel Marlow, Shelley Heading, Helen Green, Gemma McGregor, Alison Duff, Kai Wan, Lucy Grace, Edward Smith, Lisa-Marie Butler, Laura Fanthorpe, Nazleen Reed, Mauricee Bravo, Lucy Rose Hanagan, Lucy Warren, Olivia Crombie, Lynsey Crombie, 3Daniel Firmin, Katie Lancashire, Shammy Marjara.
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CONTENTS
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23
LR Pro Studio
Crafting Curries
29
Boudoir
8
Mummy MOT
35
Classic movies
18
Spring outfit inspo
What's inside
our Blossom issue 26
Spring make-up
28
Queen of Clean
50
New homes
12
Ladies of Instagram
61
Spring Scarves QueenBee magazine
Blossom issue 2020
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BEAUTY
Lucy Rose Hanagan, making beauty beautiful We are delighted to welcome Lucy Rose Hanagan of LR Pro Studio to the QueenBee family. Lucy is an international award winning makeup and brow artist and is the only MUA in this area that is completely vegan, cruelty-free and eco-friendly. Over the next few issues, Lucy will be sharing her industry knowledge, makeover tips and ethical beauty advice with you.
Yep, I know what you’re thinking... another makeup artist. The term MUA is used so frequently these days that it’s lost it’s meaning. I’ve even seen 13 year old school girls refer to themselves as an MUA on Instagram and I often joke, if I can change the wheel on my car, does that make me a mechanic?! To be a successful artist, you must know your canvas and adapt your style accordingly. I constantly strive to create innovative, tailored and wearable looks, suitable to the individual at any age. I started my career in 2007, having spent the majority of it working alongside the industries leading artists, as well as on the red carpet, runway and celebrities, with work featured in beauty, fashion and bridal magazines.
My mission is to make beauty beautiful. I am proud to be the only studio in this area that is completely vegan, cruelty-free and eco friendly.
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As I got older I found myself asking 'Why am I doing this? What next? What does it all mean?' ...it was then I realised, the reason I love makeup so much is because I loved seeing how it made women feel. Feeling good and having confidence in yourself can literally change your life, which is why I decided to open my own studio, offering makeup and brow treatments that are aimed at flattering and enhancing your individual and existing beauty. My philosophy is that makeup should enhance your natural beauty and leave you feeling and looking your absolute best.
BEAUTY
With that In mind, it then made me realise how contradictory the beauty industry can be. We want to look and feel our best, but at what cost? It’s so important now, more then ever, to be more mindful of ourselves, others and our planet. Unfortunately, the more you dig into the beauty industry, the uglier it seems. In 2020, a lot of beauty products are still tested on animals, something a lot of my friends and clients didn't realise. It’s cruel, barbaric and unnecessary, which makes it so ironic that we call it the ‘beauty’ industry. At LR Pro Studio, I refuse to endorse or support cruelty... my mission is to 'make beauty beautiful'. I am proud to be the only studio in this area that is completely vegan, crueltyfree and eco-friendly. I offer makeup services, brow lamination, microblading and lashes... treatments that will leave you feeling your best as well as leaving a greener footprint
Lucy Rose Hanagan LR Pro Studio, Makeup Artist Microblading | LVL Lashes | Brow Lamination Tel: 07594 029 993 Visit: lrpro.co.uk Bookings/enquiries: info@lrpro.co.uk 26 Priestgate, Peterborough PE1 1WG Check out Lucy's stunning work @ lucyrose_proartist lucyrosemua
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HEALTH
The Mummy MOT By Gemma McGregor
S Gemma McGregor BSc (Hons) PGCert MCSP is a woman's health specialist, physiotherapist and educator.
pring has sprung, the time for fresh starts, clear minds, and focus for the year ahead. If you have recently given birth, or are still suffering with symptoms of a past pregnancy, then getting that ‘spring’ in your step can be difficult. Eight weeks after giving birth, up to half of all ladies still suffer with physical symptoms such as pelvic pain, back pain, tummy gaps and issues with continence. Without assessment and specialist advice these symptoms can linger and make life difficult for mums.
Research has long shown a clear link between regular exercise and improved mental and physical health, but so many mums have never had the support or guidance needed to give them the confidence to factor in some important self care. As women, we seem to accept the inevitability of lingering post natal symptoms or think of them as ‘what happens when you have a baby’. This then ends up restricting the types of exercise you do (if any) or the thing that really makes my heart sink - 'pad up' before going out. As busy mums we are all guilty of neglecting our basic needs just to survive the trials of motherhood. I’m sure many of you have slept awkwardly just to avoid waking a sleeping baby, missed meals to fit in football practice, skipped relaxing baths to ensure the homework is done and even put
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off going to the toilet because you need to run out the door with kids in tow. So, it’s really no wonder mums don’t feel able to seek the support needed for that leaky pelvic floor, the back pain, or unresolving tummy gap. There is a very easy solution to this - give yourself the attention you deserve with a Mummy MOT. This will assess any areas of concern and give you the confidence to enjoy exercise without worrying you are making things worse, or make everyday life that bit easier if you have been struggling. The postnatal checks provided in the UK rarely mention exercise or pelvic health and tend to be a quick chat about contraception. The Mummy MOT is a specialist hour long postnatal examination that I offer ladies following both vaginal or c-section deliveries. It assesses how your posture, back and pelvis, pelvic floor muscles and stomach muscles have recovered.
HEALTH
It’s also important to say, it’s never too late! Whether you are 6 weeks postnatal or in your 80s, muscles weakened by pregnancy can always be strengthened. I passionately believe that ladies deserve an in-depth consultation - it allows you to really talk about your pregnancy, birth and discuss your symptoms. No woman should be suffering with pelvic pain, abdominal weakness or separation, pelvic symptoms like leakage, prolapse, bowel constipation or bowel leakage. 60% of ladies will find a cure or improvement with physio alone - it should always be the first line option and I can also help to open doors to lots of other treatments available. So if you are noticing symptoms in every day life - avoiding that Zumba class you always loved, using pads while you go for a run, speak up! Contact me today to make an appointment - there is so much that can be done!
It’s also important to say, it’s never too late! Whether you are 6 weeks postnatal or in your 80s, muscles weakened by pregnancy can always be strengthened. > For more information or to book your own Mummy MOT please do get in touch. Email gemma@specialisedphysiotherapy.com Call: 07518 101700 or visit: www.specialisedphysiotherapy.co.uk
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PARENTHOOD
Alison Duff, Founder and Director of Calmababy gives us her thoughts on parenting.
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PARENTHOOD
Blooming children By Alison Duff
It is often said that caring for a child is like tending a garden, and being a parent is like being a gardener. Nature serves up an optimistic blueprint for the future landscape. Then time, nurture, nourishment and environmental factors contribute to the overall vista. However, every good gardener knows that despite their hours of toil, sweat, loving attention and patience - the garden blooms in a way they did not envision or expect. The same applies to parents. We lavish loving attention, willingly sacrifice sleep and attempt to develop the patience of a saint. We spend hours reading books and researching 'parenting' styles to influence the behaviour and development of our little people positively.
We often have pre-conceived ideas and hopes for who they will grow up to be. Then when they flourish, they thwart us! They are entirely different from how we imagined they would be. It is almost as if they grow up because of us but also despite us. In truth, it is not our job to chisel our child into a particular person. Our children do not belong to us. They are born with free will, personality, temperament and spirit that requires love and understanding to thrive. It is our job to provide a nurturing space that is safe, stable and full of love - a garden where infinite possibilities can blossom
> Find Calmababy at 8 Botolph Bridge Estate, Oundle Rd, Peterborough PE2 9QP. Tel: 01733 707808. www.calmababy.com calmababy
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INSTAGRAMMERS
Women of Instagram
Photo by Georgia de Lotz on Unsplash
By Olivia Crombie
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INSTAGRAMMERS
Ever wondered what it takes to become a successful instagram influencer? 'Influencers' share content, building communities around topics such as lifestyle, their job or hobby, the clothes they wear or the stories they tell. Over four-fifths of sponsored content on Instagram is posted by females, which means insta-influencer marketing is very much dominated by us ladies! Olivia Crombie talks to four local instagrammers to learn how they made their insta pages so successful... Q. What made you decide to start your Instagram page? GW: I started my Instagram account originally so I could see friends and families pictures, but I then started following lots of cleaning accounts due to the cleaning Insta craze! A huge inspiration for me was the huge cleaning account @lynsey_queenofclean who is also from Peterborough. Georgia Ward
Leah Clarke
@cleaningcorner
@clarke_family_life
Georgia has 23.9k followers, is a local girl and has lived in Peterborough her whole life in the same family home in Fletton. Her page is all about cleaning and lifestyle.
Leah, from Spalding is 29, a wife and mum. Her Instagram page is a hobby yet has 12.6k followers. Her page is a mixture of a dayin-the-life of a mum, home cooking recipes and home interiors.
LC: I was passionate about cooking, family
and food. I posted about my food on my personal social media but didn't get a great reaction from friends and family. Since starting my page I have found a fantastic community who appreciate my cooking. A lot of my following now cook my recipes for their families. My followers have come to me for advice as they struggle to feed fussy eaters and now their children are eating meals again and loving my recipes.
ND: I initially created my account to document the journey of my family’s new build. I then began sharing interior designs and DIY posts after finding inspiration on Pinterest. TN: I started my business and Instagram Nashika Davis
Tiffany Nicholls
@thesmithsresidence
@chunkydunkschocs
Nashika, mother of two from Peterborough, is an Instagram home decor influencer. On her page she shares home interior and DIY inspiration to 22.8k followers.
Peterborough based Tiffany has an instagram page consisting of beautifully decorated hand-made Belgian chocolate and currently has 20.3k followers.
page at the same time. I always wanted to have an Instagram business. I realised my products were very aesthetic and that tied in well with Instagram. >
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Retreat, Relax, Rejuvenate
• Wellbeing Therapies using Energy Psychology • Reiki Master Practitioner • Crystal & Angelic Healing • Hot Stones & Holistic Crystal Massage
Q. What 3 things does anyone starting an Instagram page need to know? GW: An Instagram page doesn't grow overnight, it takes time and a lot of effort! Don't compare yourself to others. everyone grows at different rates. If you are happy with what you are doing continue doing it. Don’t join Instagram to be famous, because followers can see through false people straight away. LC: Post content constantly, make your feed appealing and engage with people.
ND: Have fun and post what you love. Engage with your followers and other accounts in your Instagram community. Be patient – everyone is on their own journey so try not to compare your account to others. TN: Growing takes time and a lot
Sue Wilkins Holistic Wellbeing Practitioner
Tel: 07531 824805
The Retreat, Yaxley PE7 3NJ www.holistichealingandwellbeing.com
of effort. It can be disheartening when there is no growth but you have to get over it. Don’t give up – just enjoy the app.
Q. What would you say is the key to being successful as an Instagram influencer? GW: The key to being successful is through dedication, consistency and making sure you are keeping your followers up to date with what you are doing through grid posts and stories. I recommend treating Instagram like a normal job if you wish to succeed - be disciplined by setting working hours.
LC: Be real and don't try and be somebody
Dare to be daring Hair colour by Gina
Be colourful this Spring!
t: 01733 311001
www.houseofhairandbeauty.net
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you are not, otherwise people will struggle to connect with you. Give people time when receiving messages do your best to acknowledge them and be positive. Negativity gains attraction but not for long! Remember to be motivational.
ND: Be yourself - it’s hard to stand out within a community where everyone is sharing the same trend, so being yourself is your superpower! Never post and run; engaging with other accounts and making new friends is key. You’d be surprised how quickly you find yourself talking to people you’ve never met.
INSTAGRAMMERS
TN: Make sure to engage with your followers
and build relationships with them. Since I started sharing my life on my story by keeping it fun I have noticed more growth by keeping it real. My following are a bunch of like-minded people who relate to me, therefore they will invest in the product and me.
Q. Are you profiting from having an Instagram page?
TN: I get up early and put the chocolate
machine on. I then make the chocolate for 3-4 hours, package it and send it off. I do admin for an hour and spend an hour on Instagram, replying to followers, getting post ready and sorting my stories.
Q. Do you meet up with other Instagrammers and if so, who?
page. Initially I didn't think income was possible so I’m delighted to be in this fantastic position.
GW: Yes, I’ve made a few great connections with some like-minded people who I continue to chat with through Instagram. One of my Instabesties is @lauracleanaholic.
LC: I’m not profiting from a financial aspect,
LC: I have not managed to meet up with any
GW: I am lucky enough to be profiting from my
but from a personal aspect I have met some amazing, like-minded people who I can share ideas with and who are interested in me and my family.
Instagrammers yet due to my location, however if the opportunity arises I would certainly do so.
TN: I am profiting from my page and have a
ND: I have met up with quite a few other influencers including Laura Judd from @cuteasabuttonbylaura in particular who creates incredible personalised accessories for kids bedrooms.
Q. What does your typical day look like?
TN: I found working alone really lonely at first
very successful business which has grown fast.
GW: My week typically consist of lots of
planning which is essential to keeping me motivated. I need to know exactly what content I am making everyday so I can prepare products and backdrops for photos. Depending on the content I am creating that day, I love to get started first thing in the morning so I have plenty of time for editing before it’s due to be posted on my feed. Another great benefit for me is the opportunity to attend events and to mix with other Instagrammers.
LC: I am a stay at home mum so my day is
taken up by my children. I share what I get up to in the day as I go along, including food for the kids and family evening meals.
ND: I am a mother-of-two who works fulltime in London as well as being a social media influencer. There is a lot to juggle. Typically, I wake up and check Instagram right away. I then get the kids ready for school and head to work. My evenings are spent with my children and partner, and I generally spend 1-2 hours posting and engaging on Instagram.
but I’ve met so many people through Instagram such as @gemmalouisemiles, @styleliving, @choccolottie. I’ve met many of my Instabesties through the app.
Q. How much do you love being on Instagram? GW: I am definitely doing my dream job after growing up in the YouTube era. LC: It’s an amazing platform, a way to
communicate with others and to share a love for something and to help others.
ND: Being an Instagrammer has its ups and downs like most things, but what you put in is what you get out. It has provided me with an amazing opportunity to work with incredible brands that I never thought could happen when starting my account.
TN: I love being an Instagrammer but don’t like all the trolling and negativity! QueenBee magazine
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SLEEP
Sleep easy... Lack of sleep can affect your immune system, so getting quality sleep can help you fight illness. Your bed should be your sanctuary and your safe place. During this unsettling time, make sure it's comfy, clean and cosy to ensure you get the best nights sleep possible.
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SLEEP
S
leep plays a major role in maintaining a happy mind and body. People have different sleep needs depending on various factors, but on average, seven to eight hours is recommended to ensure your immune system doesn't become compromised. Good, quality sleep is a natural immune booster and focusing on your sleep habits is really one of the best ways to strengthen your immune system and fight off infection. A calm bedroom and a calm mind breeds calm sleep. Or is it that simple? Nowadays, we have so many distractions which pull us away from winding down, that it’s no wonder so many of us can’t enjoy this basic human need. Your bedroom should be cool (between 60 and 67 degrees) and free from any light. Consider using blackout curtains or blinds, eye shades and ear plugs if needed. Try to stick to a sleep routine by going to bed and waking up at the same time. This helps to regulate your body's clock and can help you fall asleep and stay asleep for the night. The biggest distraction of all comes from our beloved mobile phones. As fascinating as it is to watch a video of a dog saying “I love you” or reading your friend’s status about their dinner, bedtime is a time for bed behaviour, not bad behaviour!
Instead, before bedtime, offload all of your thoughts and errands by writing them onto a piece of paper and leave it on your bedside table. Odds are, you’ll feel reassured and clear some space in your mind for some sweet dreams. Try to get exercise daily. There are many online workouts available from yoga to high intensity, so try to get into good habits of regular exercise. Vigorous exercise is best, but even light exercise is better than no activity. Try getting daily sunlight exposure by getting out at least once a day in the fresh air for a walk. If this is not possible, invest in an artificial bright light device or bulbs. However tempting it is to give in to medication or sleeping tablets, there is a better and more natural way to sink into slumberland. Sleep should be natural, so it makes sense that natural remedies are the best answer. Ditch the builder’s tea for a delicious cup of chamomile herbal tea which soothes the nervous system to aid better sleep. It has been used as a solution for insomnia for centuries. Add some luxury to your sleep routine with lavender essential oil. Combine four drops with 20ml of carrier oil and mix in a nice, warm bath. Alternatively, use a couple of drops on your pillow to soothe, balance and relax at night. Sleep tight folks!
Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading. If you have trouble sleeping, avoid electronics before bed or in the middle of the night. QueenBee magazine
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FASHION S P R I N G I N S P O • Blossom & sunshine
Spring into spring! The flowers are blooming and the sun is beginning to shine. It's finally time to pack away those puffer jackets and cosy boots and embrace the breezy dresses and pretty sandals. We've asked four lovely ladies for their favourite spring outfits to help get you in the mood for the warmer evenings
Katy Rose Spring for me is all about florals. I love teaming a girly floral dress with boots (Doc Martens are my favourites and these ones are vegan!), a faux leather jacket or jumper to keep warm and a cute bag. I love using headbands to accessorise an outfit, as well as helping to hide a bad hair day! @katyroseblogs
Faux Leather Jacket New Look £39.99 • Vegan Doc Martens Asos £129 • Smock detailed dress H&M £14.99 • Pearl Bead Handbag Zara £29.99 Alice band With Knot Detail H&M £6.99
Helen Greene The best part of my normally busy day is choosing my outfit. As a hairstylist, looking good is very important to me. I’ve always loved fashion, and putting looks together, even for my friends. Dress how you feel, dress how you want, dress for you. @Hptonhoney Denim Jacket weekday.com £55 • Nancy Quilted Square Toe Mules asos.com £35 • Puff Sleeve Smock Dress boohoo.com £15 • Slouchy Pillow Clutch asos.com £22 • Vivienne Westwood Grace Bas Relief Earrings garmentquarter.com £85 • Roxanne Assoulin Patchwork enamel and gold-tone bracelets net-a-porter.com £60
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FASHION S P R I N G I N S P O • Blossom & sunshine
Michelle Abbott With the first signs of spring in the air, it's so good to shed some layers and you absolutely can't go wrong with a leopard print dress, denim jacket, classic white trainers and statement accessories. I love the process of styling an outfit - the right one can absolutely set you up for the day! @maison_abbott
Long Sleeve Kensington Dress Hush £75 • Roxy White & Silver Glitter Platform Trainers Air & Grace £159 • Raffia Clutch Belly Basket Fantastic £19.99 • Denim Worker Jacket Gap £64.95 Beetle Wings Silver Earrings septembertwentytwo.com £90
Rachel Marlow As the weather starts to improve we can think about transitional outfits that will take us into the next season. A khaki shacket is a versatile piece that you can easily throw over a dress. I’m loving green right now. All the Spring freshness in one colour! @fashionable_later Oralie Shacket Baukjen £159 • Lime Green Gingham Lace Up Back Midi Dress Top Shop £45 Stiletto Heel Chelsea Ankle Boots M&S £39.50 • Two-tone Chain Top Handle Bag charleskeith.co.uk £45 • Chunky Braided Alice Headband stories.com £23
Tag us on instagram in your favourite Spring outfits @queenbeemagazine (we night repost them!)
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RECIPE
Cauliflower Rice FOR 4–6 This is a brilliant alternative to rice. Gluten-free, very simple and something really quite different. It’s just like rice but with bags more nutrition, less carbohydrate and, dare I say it, more flavour. This rice is ideal for serving with curries and I like to add the turmeric for a little colour, but it can easily be omitted. THE BITS • 1 large cauliflower, chopped very finely • 1 tablespoon olive oil or vegetable oil • 1 teaspoon ground turmeric • 1 tablespoon water • 1 teaspoon sea salt DO IT Make sure that your cauliflower is very well chopped. The easiest way is to put it into a food processor and pulse about five times, until it resembles rice. Any big bits can be picked out and kept for a later pulsing.
A great recipe idea from Lee Watson of ‘The Beach House Kitchen’ and author of Peace & Parsnips. Peace & Parsnips by Lee Watson, published by Michael Joseph, £20
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Heat the oil in a frying pan on a medium-high heat and begin to fry your cauliflower. Stir it regularly, and after 5–7 minutes, when the cauliflower is getting a little colour, add the turmeric and water. Continue cooking for another 5 minutes, until the cauliflower has become tender but still has a bit of bite to it. Season with salt and serve
TEDDI GIFT TALKS GUIDE
Teddi is a local drag artist with her hand and mouth firmly on the pulse. She is never one to shy away from the limelight and always has her opinions ready and raring to go! Here she talks about spring-cleaning your business branding.
Re-birthing your business
S
o, we are now into spring! Where has the time gone? Two moments ago we were living our best lives and finding someone to kiss at midnight – now we are a quarter of the way through the year! Spring is always an interesting time of year. Spring-cleaning I’m sure is the latest trend, especially for the likes of Mrs. Hinch, but do you ever do a spring-clean of your business and possibly your branding too?
Now might be the right time for you to really think about your brand and if you need to give it a restorative rebirth.
I am the lead event organiser of The Peterborough Biscuit, which means I see an awful lot of branding and as a marketer by day, I know branding very well. Now might be the right time for you to really think about your brand, your business and if you need to give it a restorative rebirth. I am not talking a complete overhaul here, but are there services that you don’t need to offer to consolidate what you do?
Are there clients that you simply don’t wish to deal with any more? Maybe you’ve fallen out of love with your logo or your aims and goals no longer reflect what your business does? Many marketers will tell you that your brand needs a refresh. I would tend to disagree unless it makes sense to do so. If your business has expanded and you are no longer a micro-business, you may need a more corporate logo to drive business forward. If that is the case, then a logo redesign may be required. However if your logo reflects what you do at all levels, then leave it alone. At the end of the day it’s your business and you do what you want with it! Spring can be a fabulous time for you to think about a business rebirth, whether that is sprucing up of your services, your operations or even your logo. But make sure you are doing it for the right reasons QueenBee magazine
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LIFE
Nothing but the tooth By Louisa Parr
Peterborough lady Louisa Parr tells us what it's like to live with Parkinson's disease...
I know that I'm not going to get better, I’ve accepted that. But I’m also aware that I still have choices too.
H
ave you ever dreamt that all your teeth have fallen out? Apparently, the interpretation of such a vision denotes our fears about getting old or of feeling unattractive. I’ve woken from this most unpleasant of dreams myself, feeling very distraught and completely discombobulated.
right down and my speech is slightly slurred.
On waking I was bursting for a wee, so headed for the loo and as I passed the bathroom mirror, I checked out my smile. Once satisfied that all thirty two of my gnashers were still in their rightful place and thankful that it had only been a dream... I returned to my bed.
I know that I'm not going to get better, I’ve accepted that. But I’m also aware that I still have choices too. With the arrival of Springtime and all its new beginnings, I have consciously made the decision to start looking after myself better. I have the freedom to choose what food I eat, like more fruit and vegetables, less sugar and saturated fats.
I suppose most people worry about the ageing process, it happens to us all, eventually. But for me personally, it seems that the fear of getting old before my time has dominated my thoughts far more than it should. I was diagnosed with Parkinson’s disease twelve years ago, at the age of forty two. For a long time the condition hasn’t stopped me from doing the stuff I’ve wanted to do, nor has it dictated how I should live my life. Lately however, I've noticed that my body is behaving differently. Simple tasks are becoming increasingly challenging as my limbs are stiff and painful. My movements have slowed 22
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Accepting my limitations has been real tough as far as how, where and what I can successfully tackle and accomplish is concerned. I have seriously felt older than my years, it’s no wonder I’ve been dreaming about having no teeth!
Exercise more... swimming is my favoured choice. Avoid stress (whenever possible). Keep attending my art classes and singing group. Stop caring about what other people think! By implementing these simple changes, it’s a known fact that most of them will help slow down the progression of Parkinson’s. It won’t all be fluffy bunnies and daffodils, I am mindful of that. I can't stop this b*stard disease, but I sure as hell can stand up to it! So ‘do one' Parkinson’s, I've just bought myself a lovely new electric toothbrush and I intend on using it for quite some time yet
FOOD
Crafting Curries... private dining at its finest Staying in is the new going out - why not bring the restaurant experience to your home?
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hether it’s a birthday party, anniversary, hen night or any other special occasion, why not choose a private dining experience in the comfort of your own home? The secret to hosting the best dinner party is to get someone else do all the hard work! Say hello to Cathy George, the private chef from Crafting Curries who can bring the most incredible Indian restaurant experience direct to you.
There are no two hour table limits or expensive taxi trips home, baby sitters are not required and you'll wake up to a clean kitchen where all the washing up has been taken care off! There's even an optional wine pairing service if you need it - so all you have to do is be there! Cathy says: "I am in my element in the kitchen, unleashing my creativity with amazing ingredients. Coming up with exciting dishes that everyone will savour and love is my greatest joy. There is a great satisfaction watching someone enjoy the food I’ve cooked". > To find our more call 01733 595929, email cathy@craftingcurries.co.uk or visit @craftingcurries craftingcurries.co.uk
Offering hands on Indian cookery courses & private dining
www.craftingcurries.co.uk • 01733 595929
@craftingcurries
QueenBee magazine
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HAIR
By Kai Wan
Finally, after what seemed to have been a long winter of relentless storms, we now head to the promise of warmer weather and the season of renewal and growth.
micro-dermabrasion in-salon treatment is particularly effective at helping create the perfect environment for hair growth. It gently exfoliates the layer of dead skin cells, whilst at the same time actively stimulates the scalp with a fresh, tingling sensation, drawing more blood to the area. The service can also be backed up at home with a home-care ritual.
This leads me to think about how our hair is constantly going through a cycle of renewal and growth and how you can help your locks to blossom and bloom from the roots up.
Now, I’ve looked at ways in which we can help promote healthy hair growth on the outside, but what about from the inside out? As always, the starting point to health is through a balanced diet of protein, vitamins and minerals. As hair is made up of protein, make sure you're including enough protein sources in your diet. The minerals Zinc and Selenium and the vitamin Biotin are always key ingredients for healthy hair growth and as our nails are made of the same stuff as our hair, it's a double whammy - your nails will benefit too!
We naturally shed between fifty to one hundred hairs each day. A new hair is then generated from your hair follicle and grows for several years before the follicle becomes dormant. Once again, the hair falls from your head and the cycle continues. So, the best way to take care of healthy hair growth is to start at the roots and the condition of your scalp. I recommend keeping the scalp clean and removing dead skin cells which could potentially temporarily block dormant hair follicles. This ensures a good blood supply to the scalp to aid cell production which is essential. There are also dermabrasion or exfoliating treatments available that help clear the scalp. Nioxin is a brand dedicated to scalp health, hair renewal and thicker locks and their 24
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When styling hair to look thicker and fuller, try adding a volume mousse or gel to the root area and using a radial brush to lift the hair upwards, directing the hairdryer underneath. There are many brands on the market that claim to aid in thick, fuller hair so ask your stylist about what they have on offer. Happy spring hair ladies!
Hair - Pkai Art Team. Photography - Kai Wan. Make up - Katie Moore MUA
Kai Wan is the owner of three busy salons and on the council of The Fellowship of British Hairdressing.
Spring hair renewal & growth
QueenBee magazine
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MAKEUP
We're excited to welcome Katy to QueenBee. Katy is a 28 year old Primary School Teacher who, when not teaching, documents her beauty, fashion or lifestyle finds on Instagram and YouTube @lucyroseblogs
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hilst researching spring 2020’s best makeup trends, one word was at the forefront of my mind - FUN.
2019 saw the re-introduction of neon to clothing ranges, and 2020 is making no exceptions. Apologies to those who like minimalist looks but gone are the days of 'no-makeup' makeup and subtle eyes. Spring 2020 seems to be the time for you to experiment with bold colours and striking looks. Get digging out your coloured eyeliners and bright neon’s, because 2020 is all about glossy textures, sparkle and highly pigmented shades. I have selected my favourite spring 2020 makeup trends and products that will help you achieve your desired look to ensure your face looks fresh off the runway
All products featured are vegan and cruelty-free.
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Spring
makeup trends
2020 Wet look glossy lips
Gloss was a heavy feature in Chanel’s spring 2020 fashion show, not just on the lips, but on the face, skin and eyes! A clear gloss can be used on your eyelids, cheekbones or even down the bridge of your nose to create a more natural and subtle fresh faced makeup look. If you are after a little more colour on your lips, layer gloss over your favourite matte lipstick or even on top of a tinted lip balm for added moisture. > Get the look: Charlotte Tilbury Latex Love Cannes Tropez lip gloss £24.
MAKEUP
Neon shadow
Neon clothing was a huge trend in 2019 and somehow neon’s have found their way into makeup trends in 2020. Paris fashion week saw neon eyes as a strong feature on the runways, whether it be a vibrant all out shadow look, combined with other shades or used as a liner to add a subtle nod to the neon trend. The ‘sunset’ trend seems hot for 2020, with a gold or white inner corner, bright yellow centre and a striking orange in the outer corner. > Get the look : Beauty Bay Jawbreaker Palette £54 (below) KVD Vegan Beauty Limited Edition 'Vegan Love' Eye Shadow Palette £28.90 (right)
Glitter Smokey eye
Move over matte-smoky eye, the glitter smoky eye is here for spring. It’s time to level up the classic dark brown/black smoky eye that has been around for years and add some shimmer. Prime your eyelids to ensure your shadow stays on your lids, topped with a shimmery silver shadow and a smoked-out liner on your waterline and under-eye. Tap some glitter underneath your eyes to finish the look. > Get the look: Elf Cosmetics Everyday Smoky Eyeshadow Palette £10.
QueenBee magazine
Love issue 2020
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CLEANING
Local lady Lynsey Crombie is on a mission to fight germs and dirt. A mum of three, you may have spotted Lynsey as one of the key cleaners on Channel 4’s Obsessive Compulsive Cleaners or on This Morning where she is part of the team with Phil and Holly.
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ynsey's new book ‘The Easy Life’ hits the shelves on 2nd April and is on Amazon right now for pre-order. It’s pages are packed full of tips and advice on how to achieve a clean and well-organised home all year round. This fully illustrated guide features journalling activities, step-by-steps, entertainment plans, to-do lists and seasonal home management calendars, making your journey to domestic serenity quick, easy and fun. Coming home to a dirty, disorganised house is nobody's idea of fun. But with a busy schedule of work, kids and downtime, it's not always easy to get everything done. How would it feel to know that every day your house will be spotless and your home life perfectly managed? Lynsey's famous speed-cleaning challenges and ingenious hacks will make cleaning and managing your home quick, enjoyable and easy. From spring cleaning to Christmas, Lynsey will teach you how to get your chores done quickly and effortlessly, leaving you with a gleaming and organised home and a one-way ticket to the easy life!
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On 19th March, Lynsey appeared on This Morning talking about how sensible cleaning is vital to keep our homes safe during the Coronavirus pandemic, offering the following help and advice: • I mplement two-step cleaning for high traffic areas in your home. Thoroughly clean the area first with warm water and cleaning detergent to remove grease and dirt. Spray and leave for a few minutes before you wipe away, then disinfect using a different cloth. • Wash your hands as soon as you come in. • Wash outdoor coats more often than usual. • T ake your shoes off in a designated area and leave them there. • Regularly clean your phone and charger. • S team cleaning kills 99% of bacteria and viruses and is great for all surfaces, bathrooms and kids toys
BOUDOIR
VIP Boudoir I’m on a mission to empower you to love yourself! VIP Boudoir is more than just a photo shoot in your delicates, it’s a full-on confidence booster. By Lucy Warren • lucytakesphotos.com
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here’s something about Boudoir photography that I love, it’s rare to experience a private moment with someone that can change how that person sees themselves. The client in front of me could have any reasons for having boudoir photos taken; they could be a new mum, a cancer survivor, they might have achieved a significant weight loss or perhaps they just need a pick-me-up. To be part of that moment with you is my privilege. Posing for a stranger in your underwear will probably seem very daunting to most people. I make every effort to get to know you over a coffee before the shoot and encourage you to create a playlist of your favourite tunes to play on shoot day, you can even bring a friend! A relaxed model makes for great photos. I want to make the shoot a memorable day out, with professional hair and make-up (exactly the way you like it). Have a natter and a giggle, maybe a little wine and just be a model for an hour. I can pose you no matter what body type you have and give you curves in the right places so you can take home beautiful photographs showcasing your attributes. “The experience helped me feel better about myself and gave me a real boost. Lucy gave me a day to remember and treasure. The photographs blew my husband away, his eyes and smile said it all” I feel good when others feel good and that is why I want to work with as many women as I can. We rarely give ourselves enough self-love. Think of a boudoir shoot as a bit of therapy, but
“Lucy put me at ease as soon as the dressing gown was flung off! She guided me and took all the time in the world with me. I felt uplifted. I was upset when the day ended, it was just all so lovely, every aspect.”
it’s fun and different too. I know you’ll enjoy the shoot and you won’t be able to stop yourself from smiling when you see your professional digital photographs > Find out more: visit lucytakesphotos.com or call Lucy on 07572 923922. QueenBee magazine
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Learn Reflexology in Peterborough Become a fully qualified Reflexology Practitioner with an exciting new career ahead of you. • The Reflexology Mastership Level 5 Diploma is a fully regulated and accredited Practitioner course - the highest Reflexology qualification you can gain in the UK • T raining is held one weekend per month for 12 months at The Dragonfly Hotel, Peterborough • You will learn: Foot & Hand Reflexology, Anatomy & Physiology, Reflexology for Maternity, Pregnancy & Palliative Care, Reflexology for specific conditions, how to set up a successful Reflexology business and much more!
For more information visit www.jubileecollege.com or you can contact Caroline Knight. Email caroline.knight@jubileecollege.com or call her on 07930 289 477
Now booking for October 2020
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HOROSCOPES
Spring heralds rebirth, growth, prosperity and new beginnings. To fully embrace the changes you must let go of what's not serving you anymore. Astrologer Katie Lancashire reveals what’s in store for you. Aries
Welcome to Katie Lancashire, our International Clairvoyant and Astrologer. With over 25 years experience Katie will share her insights on all things psychic and spiritual. For one to one readings or out of area phone readings call 01733 246426 or 07876 641453.
Accepting that not everyone around you will agree on a decision is a breakthrough that opens your mind to new ways forward, shooting you to the top of a must-know list.
Taurus
You’ve had enough of guessing games and need firm answers. In work teams and friend groups, Mercury helps you get the right words to the right ears, kickstarting change.
Libra
Venus brings peace to health questions. Love lessons line up, each one makes you stronger. Don’t side-step challenging situations, you will shine.
Scorpio
When talking about both personal and professional issues, focus on the destination but don’t fear diversions. Avoid playing mind games with those you love.
Sagittarius
Gemini
You know what you need from love and what you are prepared to give. A delayed decision is back on while a solo journey turns into something shared.
Cancer
The yearning for change is strong, in order for you to move forwards, you must put the work in, be it career, home or relationship. A new friendship circle boosts your confidence.
Leo
A strong learning strand in your chart makes you one to watch at work, as you gently absorb information and find clever ways to share it.
Pay close attention to loved ones and appreciate all that they do for you. A golden work opportunity comes your way. Don’t ignore health niggles.
Capricorn
A new approach to work allows you more free time to persue what you love doing. Be patient with family members, they’re trying their best.
Aquarius
Venus inhabits your security zone, ensuring you’ll feel confident in love choices, whether between family and friends or in a passion bond.
Pisces
Don’t promise or spend too much, as simple friendships matter most and will lead you to the right people and places
Virgo A new chapter of your life is beginning, brining with it a happiness and much needed stability that you have longed for. Delays in travel could be in your favour.
katielancashire.co.uk katie lancashire - Clairvoyant @cosmicchic
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FITNESS
Functional Training for now & later life By Yaba Afful-Logotse
Yaba Afful-Logotse BSc, is Director at Afful Health & Fitness Ltd. Yaba offers online Personal training, tailored workout plans, nutrition planning and health education. www.affulhf.com t. 07956 494 821
Your body is designed to move in a multidirectional way, so it makes sense to improve the body’s ability to do this... and it's never too late to start!
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ith the season of new life and new beginnings upon us, I want to tell you about the type of training that will make you feel like a spring chicken - Functional Training! As the name suggests, Functional Training involves “activities requiring multidirectional movements as well as the simultaneous co-ordination of a variety of muscle groups." For now Your body is designed to move in a multi-directional way, so it makes sense to improve the body’s ability to do this and it's never too late to start!
For later life There are many benefits to Functional Training and they are for everyone. These include helping to minimise loss of strength while improving balance, mobility, co-ordination, kinesthetic awareness and many other functional attributes associated with aging. Every year, many people suffer severe injuries because of trips and falls - a lot of these could be prevented by including specific movements into your daily routine > Yaba offers personal and group training as well as Health and Fitness retreats. Find out more by emailing yaba@teamafful.com Here are two examples of simple functional exercises to include into your own routine: 1. Overhead press sit to stand
Works: legs, glutes, core, triceps, shoulders, hip mobility, balance.
Do you ache after a couple of hours gardening? Do you groan and grunt when you get out of bed or a car? Do you struggle going upstairs without holding on to the rail? If the answer is yes, then doing Functional Training movements regularly may prevent common complaints and will condition the whole body to help you carry out your day-to-day activities.
Works: Legs, glutes, core, balance, coordination, shoulder & hip mobility.
Using the traditional forms of training equipment such as cross trainers and strength machines are still hugely beneficial for health, however they are limited in their movement ranges and fall short of training the body in the multi-directional movement which you require in your everyday life.
> Find the full 15 min workout on the QueenBee Facebook page @QueenBeemag.
Blossom issue 2020
2. Snatch to lunge
FITNESS
How to avoid a spring sprain! By Tola Macaulay
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pring is here at last and many of us are preparing for sports mania! From running, netball, football racquet sports and more, there are plenty of spring activities for people of all ages to enjoy. Whether recreationally or competitively, this is a great time for adults to get in shape and we recommend taking the necessary steps to prevent injuries. Unfortunately, spring is the time of year when we see more injuries including ankle sprains, muscle pulls, hamstring strains, shin splints, knee injuries, and tennis elbow. Injuries can occur due to lack of conditioning the muscles and joints, and many of these injuries are preventable. Here are TMacLife’s top 5 steps to prevent injuries this season: 1. Schedule a pre-participation physical exam. This can screen for potential injury risks like muscle imbalances, soft tissue trigger points or poor flexibility. 2. Stretch muscles and allow at least 30 seconds in each stretching position. Once the muscles are properly stretched, warm up with jumping jacks, walking or running in place for about three to five minutes. Try to get at least 30 minutes of moderate physical activity every day. This could include walking, cycling, swimming, weight lifting, pilates or martial arts.
3. Train and condition. If you have not been consistently active this winter, condition the body and start training the muscle groups used in the sport in the weeks before playing. For example, tennis players can work on shoulder strengthening and flexibility exercises and golfers can work on lower back flexibility and stretching. 4. Have the proper equipment. Selecting the proper equipment such as shoes, clothing or a helmet for your specific sport and using the equipment properly for each activity is important. Each sport has unique clothing and sports equipment that can help reach an athlete’s highest potential during physical activity and help prevent injuries. Always remember to replace poorly fitting, worn, or old equipment. 5. Body awareness. Learn to recognise when the body is fatigued. Muscles that are fatigued lack the protective mechanisms in the body and increases risk for injuries. Rest and take a break and use this time to get some much needed hydration. Finally, always cool down and stretch all the muscles used. Stretching at the end of physical exercise is just as important as stretching before.
Tola Macaulay BSc MSTA MSMA is Clinical Director at TMacLife Ltd. Tola offers Sports Therapy & Personal Training Services in and around Peterborough as well as hosting inspiring monthly Female Fitness Brunches. www.TMacLife.com t: 0330 043 2326
If you have not been consistently active this winter, condition the body and start training the muscle groups.
As the proverb goes 'an ounce of prevention is worth a pound in cure'. Keep yourself safe this spring by keeping these injury prevention tips in mind. > Visit www.TMacLife.com or call 0330 043 2326 to find out more & book your FREE initial consultation today! QueenBee magazine
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CANINES
Love and care for your pets while you are away By Michelle Plant, Pepper Paws
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t’s estimated that 12 million households in the UK have pets. That’s a lot of homes with pets that need looking after when people go on holidays this summer.
Whilst some people rely on family and friends to step in, what if this isn’t an option? Your pet has it’s own character and maybe he/she is unable to stay on their own or gets stressed in unfamiliar surroundings.
PepperPaws
Your local dog walking & pet caring service
Contact Michelle at PepperPaws enquiries-pepperpaws@outlook.com or telephone: 07788 632658
www.pepperpaws.co.uk
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This is where Pepper Paws can step in and help! I offer a pet sitting service in your own home where your pets are fed, watered and fussed, whether it's an evening, afternoon, half day visit or overnight stay. I also offer a pop-in service, once or twice a day where I will tend to your pet's needs, clean out litter trays or hutches if needed and give plenty of fuss. So if kennels are not the best option for your pet (or you) my pet-sitting service allows you to have time away from home, guilt-free, secure in the knowledge that your four legged friends are in their own, familiar home environment and feel safe and secure. With regular updates and photos of the pets in my care, I will reassure and show you how looked after and cared for your pets are. So if you've already planned your summer break, contact me today to ensure your pets are well cared for while you are away > For more information or to book online please visit www.pepperpaws.co.uk
With regular updates and photos of the pets in my care, I will reassure and show you how cared for your pets are.
MOVIES
c i s s a l C s e i v o m Self-isolating? Get your comfies on and chill out with our recommendations of some timeless movies (don’t forget your glass of wine and some nibbles!). Explore your potential with
AcroYoga A Partner Yoga-based practice inspired by Yoga and Acrobatics • Builds strength, flexibility & confidence • Helps build trust and connection • Encourages us to play and have fun
THE FIRST WIVES CLUB (1996) An empowering Olivia Goldsmith Comedy about ‘three women who aren’t afraid to fight, who stand up for their dignity and their self-esteem.’
THE WIZARD OF OZ (1939) This well-know feel-good film is a musical where Dorothy Gale is swept away to a magical land in a tornado and embarks on a quest to see the Wizard who can help her return home. CASABLANCA (1942) A Classic black and white Romantic Drama about a couple who are in love, and sacrifice it for a higher purpose. This love triangle is one of the most popular War films ever made.
Book in for your FREE AcroYoga taster session! Sessions are held at Welland School of Dancing, Stamford
Visit our facebook page @acroalchemy Call or text: 07732 730501 Email: info@acroalchemy.com
SHAWSHANK REDEMPTION (1994) This Stephen King based Crime Drama tells the story of a banker who is sentenced to life in prison for murder. A rollercoaster of emotions leading to a phenomenal ending
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ALLOTMENT
“They tried to bury us; they did not know we were seeds� Dinos Christianopoulos By Lucy Grace
So tiny, so easily overlooked, yet brimming with potential... containing all the ingredients for life itself. Infinite possibility encapsulated in even the smallest seed. These itsy-bitsy things represent absolute greatness.
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ALLOTMENT
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eeds are a true symbol of new life and a humble reminder to us all that so much is possible, even in the most unlikely places.
Lucy Grace is our green-fingered allotment manager and busy mum of two. Advocating all things natural, she loves gardening, is a master at veg growing and makes her own organic cleaning products and herbal teas.
A few seeds can turn a space into something bright, beautiful and nourishing, growing from even the most miniscule cracks in a pavement, a life force with ultimate determination. Growing into plants that strive to replenish our air whilst feeding us, the bees and the butterflies, and participating in a circle of life far bigger and far more mysterious than we can fathom. This is the intricate design of nature; from the decay of the past, a new future is born.
As the sunshine has unveiled itself once more, welcoming us into the garden and into the new season, we’ve been getting busy sewing the seeds that will flood the QueenBee allotment with life - turning winter’s bleak scene of empty, leafless beds into rich, lush arrangements of greenery, vegetables and flowers. This year we’ve also sewn a plentiful amount of ornamental plants to colour the environment and as an offering to insect life, such as gerberas, cornflowers and phlox. There is so much knowledge and expertise out there, accessible to all of us. Whilst this is great, it can also imply that gardening is complex or difficult, requiring the pursuer to have skill and technique. But the truth is that sewing a seed is the most simple thing you can do – give it a go this spring and see what comes to life!
As the sunshine has unveiled itself once more, welcoming us into the garden and into the new season, we’ve been getting busy sewing the seeds that will flood the QueenBee allotment with life.
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THE NEXT GENERATION in body sculpting technology
FAT R E D U C T I O N • C E L L U L I T E • S K I N T I G H T E N I N G
Peterborough’s leading beauty salon and skincare clinic
The Beautiful Truth Spa, Salon, Clinic, 40 Cowgate, Peterborough, PE1 1NA
01733 555540 8 beautiful-truth.co.uk
@the beautiful truth
Offering a wide range of beauty and aesthetic procedures including state-of-the-art facials using cutting-edge technology
BEAUTY
3D-Lipo Ultimatepro at The Beautiful Truth by Kathryn Grace
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was very excited when Annalisa, Clinical Director of The Beautiful Truth Salon & Skincare Clinic in Peterborough asked me to come in and try out their brand new 3D-Lipo Ultimatepro treatment. I'd already heard about this cutting-edge technology that everybody is talking about, which can work on multiple areas; buttocks, thighs, stomach, backs and arms. If you are thinking of getting your body prepped for a summer holiday, a special event or just want to boost your self confidence, read on for a bit of a science lesson... So, what is 3D-Ultimatepro? This treatment has been designed to help target the body’s problem areas without the need for surgery or any invasive procedures. This safe, yet powerful alternative treatment to liposuction is pain free and has no downtime, providing targeted fat removal, skin tightening and cellulite reduction treatments. I was intrigued to see what this latest body sculpting treatment was all about! I discovered that it involves four different options and methods for destroying fat cells and improving the appearance of problem areas Cavitation, Cryolipolysis for fat reduction, Radio Frequency for skin tightening and Dermology for cellulite reduction. Combining these treatments in treated areas can mean less fat, tighter skin and less cellulite.
Cryolipolysis is when the fat cells are frozen - the extreme cold aims to destroy fat cells, which can then be 'disposed of' by the body naturally in the weeks after the treatment (this is why drinking lots of water after treatment is recommended to help flush out the destroyed fat cells). I was surprised to find that after my taster treatment I had lost 2cm from my waist and the texture of my skin seemed smoother - imagine what the recommended 6-8 weekly treatments could do! True results become visible between two and six months and treatments vary in price, so it's best to have a pre-treatment consultation to enable The Beautiful Truth to set a tailored treatment plan especially for you > To book your consultation call 01733 555540. Visit the Beautiful Truth website for more information www.beautiful-truth.co.uk.
This safe, yet powerful alternative treatment to liposuction is pain free and has no downtime, providing targeted fat removal, skin tightening and cellulite reduction treatments. QueenBee magazine
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FASHION
Anna Couture Boutique designer gowns
When QueenBee magazine were invited along to Anna Couture Boutique to try on some of their stunning gowns, we jumped at the chance. Who doesn't love trying on beautiful dresses? So on a chilly, but (luckily) bright February day, QueenBee Editor Kathryn and photographer Lucy went along to this hidden gem of boutique in the heart of Stamford.
All photos Š lucytakesphotos.com
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FASHION
Barely three years since its arrival, Anna Couture Boutique has already become a popular choice when searching for that perfect gown. Tucked away on the picturesque Cheyne Lane, this beautiful little unique boutique specialises in the latest stylish and glamorous occasion, evening, prom and day wear for fashionistas everywhere. This includes red carpet labels Forever Unique and Gino Cerruti; with on trend accessories from hats, fascinators, shoes, bags and jewellery. >
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FASHION
From tulle and lace to sequins and satin, when you visit Anna Couture Boutique, expect to be totally spoilt for choice. All clothing repairs and alterations are undertaken too, from zips and hems to bespoke dressmaking and personal styling. We had such a lovely morning perusing the rails of stunning dresses, while chatting to owner Anna-Maria D'Amato. A huge thanks to Anna for inviting us and also to our very patient and professional photographer for the day, Lucy of lucytakesphotos.com > Find Anna Couture Boutique at 17c Cheyne Lane, Stamford PE9 2DG. Tel: 01780 765 174.
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CALLING ALL
PromGirls
10 % O f f Gowns
W I T H T H I S A D V E RT
Be dazzling in our exclusive designer luxury range or have a bespoke gown made just for you! T: 01780 765174 ANNA COUTURE BOUTIQUE, 17C CHEYNE LANE, STAMFORD, PE9 2DG
LOUNGEWEAR
Lockdown loungewear
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n the wake of the outbreak of COVID-19, many of us have been forced to enter a new age of working from home. With this comes an opportunity to ditch the underwire, fitted jackets, VPL-free thongs and office heels. As tempting as it may be to stay in your pjs all day, why not treat yourself to some new comfy loungewear to help you through the next few weeks? We've chosen our favourite pieces that can be delivered right to your door.
Perfect for every day, this sweatshirt is ideal to throw on over a t-shirt when it gets a bit chilly. Made from organic supersoft combed cotton, it's cosy, comfy and breathable. Love yourself drop sweatshirt, £25.00 (on sale) www.positiveoutlookclothing.com
We all need one really good pair of plain lounge pants and these ones are supersoft and so comfy that you really will want to wear them all day long! Perfect for when you're working from home, chilling or doing some living room yoga. Weston lounge joggers , £36 • www.fatface.com
Wire free comfort! This feminine, lightly padded deep V-shaped bralette is made from pretty jacquard stretch lace, offering a super-flat, totally invisible, second-skin fit. You'll probably forget you're wearing it! Sloggi Zero Feel Lace Bralette, £22.50 www.johnlewis.com 44
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LOUNGEWEAR
Feel all spring-like in this oversized colourblock mini sweater dress in pretty pastels. Team with some chunky socks for slouching chic. Pink oversized colourblock sweater dress, £24 • www.missguided.co.uk
Ethical fashion joins style and comfort! These bamboo and organic cotton blend leggings are silky soft and are cut to sculpt the body and sit high on your waist. Brigitta printed bamboo leggings, £18 (on sale) www.wearethought.com
How cool are these women's hipster organic cotton pants? Seriously comfy, they're good for the environment and don't go up your bum! What more could you want? Womens hipster tangerine hearts hipster pants , £19 • www.thunderpants.co.uk
We all love comfy socks right? And who said they have to be plain and boring? These soft bamboo blend socks are breathable, antibacterial and antifungal keeping your feet (and the planet) happy and healthy. Rosa flamingo bamboo socks, £6.95 www.wearethought.com QueenBee magazine
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THEATRE
Dark theatres By Becky Owen-Fisher
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sually this column is full of exciting, interesting and thought provoking shows to go and see. In these tricky times a lot of theatres and venues in the city and surrounding areas have closed to make sure their audiences and staff stay safe and well.
Becky is a writer, actor and theatre producer. Here, Becky gives her tips on accessing online theatre while our local theatres remain dark.
So, what will we all do while the theatres are dark? Don’t panic! Theatremakers across the country have been coming up with brilliant and innovative solutions to make sure that audiences don’t miss out. So, if you’re bored of Netflix, have watched your entire DVD collection, and don’t know where to look next for entertainment, stop right here and let me point you in the direction of some fantastic things to see.
Theatremakers across the country have been coming up with brilliant and innovative solutions to make sure that audiences don’t miss out.
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I am the Producer of Lamphouse Theatre, we’re a Peterborough based company and unfortunately have had to postpone several upcoming shows and a tour. But we won’t be defeated. We are just about to launch Lamphouse On Demand. You’ll be able to sign up online, just like Netflix, and watch and download a fantastic selection of our previous shows, including the ever popular Suitcase Shakespeare and This Is Peterborough; our one hour romp about the history of our marvellous city. We will also be releasing weekly episodes, podcasts and skits to keep you entertained during the coming months. Take a look at what we’ve got on offer at lamphousetheatre.co.uk there’s something on there for the whole family!
THEATRE
Once you’ve exhausted Lamphouse’s collection you can also sign up to Digital Theatre digitaltheatre.com which is a subscription service that allows you to watch loads of quality professional plays from theatres all across the country. You can also watch classic theatre from the RSC, the west end and the Globe at marquee.tv. This is another subscription service online that gives you access to some incredible performances. There will be tons of other services like this popping up over the months and many people are looking into using Zoom and other apps to share their shows. Keep your eyes peeled on Facebook, Twitter and Instagram for further announcements from us and other companies. If you have booked tickets to a show that has been postponed, or cancelled, and you can afford it, I’d urge you to donate the ticket cost back to the company instead of asking for a refund. These sorts of gestures will help small companies keep ticking over as they struggle to cope without performances and live audiences. In a few months time we’ll all be able to emerge into the world again, bleary eye’d and ready for some live theatre. And when we do, there’ll be some incredible stuff just waiting to be seen. Keep your eyes out for announcements from Lamphouse Theatre, Peterborough Mask Theatre and Westwood Musical Society concerning re-scheduling of their recently postponed events. In the meantime, happy watching and we’ll see you soon! QueenBee magazine
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Sarah Hounsell at
Keep dreaming of your next holiday With this current situation, if possible, postpone your holiday or travel arrangements rather than cancel. This will mean you have a holiday to look forward to in the future. When you're ready, I can find, plan and tailor-make the most perfect holiday for you. Sending you my best wishes.
Sarah Hounsel
Sarah Hounsell is your very own Personal Travel Consultant with many years of experience.
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Email: sarah.hounsell@hays-travel.co.uk For the latest holiday deals follow Sarah on facebook @Sarah Hounsell
FITNESS
Self love & awareness By Lisa-Marie Butler
Here, Lisa-Marie Butler from Breathe In Pilates, welcomes in spring by telling us about The Reformer, which offers you a more dynamic, and targeted workout.
S
ay cheerio to the winter blues and welcome in the new... and what better way than to energise yourself with Pilates? With spring on our minds, I can’t help but write about the Reformer! The Reformer is a piece of apparatus that was designed to strengthen and challenge the whole body, so named because it was created to reform the body of the person using it. The Reformer is fitted with springs that offer assistance or resistance depending on your goals, working through the classical order while working with the principles of Pilates.
find opposition and length in the body and to center the mind and the body, not just in class, but in all life. On this journey we work towards reforming our body and mind. So, add a “spring” in your step (pardon the pun) and get in contact about booking your 1:1 with me. In the words of J. Pilates “Every moment of our life can be the beginning of great things” > For more info please visit www.breatheinpilates.co.uk.
Take the principle “centering” for example - our goal is to initiate every movement from the center,
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PROPERTY
Meet Daniel Firmin of Firmin & Co. Daniel has a passion for the property industry, making his business the success it is today with three thriving offices and a fourth opening this spring. Watch this space for the latest property news and advice...
Finding your new home just got easier Could one of these properties be your next home? Contact us today for more details.
Market update with Firmin & Co... "Firmin & Co are the fastest growing independent Estate Agents in Peterborough, thanks to our down to earth and honest approach". We are on the pulse of the housing market trends, understanding how and where values are performing in the sale and rental sectors, leading us to achieve the best price and timescales for our clients.
Orton Waterville • £625,000 A beautiful family home with Ferry Meadows being only a short walk away.
BREXIT Last year the property market saw a slower process with the focus being on Brexit and what effect it would have on house values. This has since changed and the start of the year saw a huge increase in property listings and sales. MY PREDICTIONS I believe we will continue to see a rise in the property market, with Spring being the season when traditionally most vendors decide the time is right to market their property.
Hampton Vale • £400,000 An impressive 5 bedroom detached family home with stunning lake views.
FIRST TIME BUYER? With the current, exceptionally low mortgage rates it’s a buyers market, with first time buyers being the major benefactors > For all help and advice in selling, buying, letting or renting contact us: Werrington 01733 321079 Orton 01733 852257 Hampton 01733 242606 www.firminandco.co.uk 50
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Werrington • £215,000 A spacious 3 bedroom family home with ample parking and no chain.
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ADVICE
Ask Boo
Offering advice & guidance on real life issues
Q: My friend constantly criticises me and says I spend too much time with a new partner. She always says 'I’m lucky' about my career despite knowing how hard I work.
Lizzie Benton, blogger at Lizaboo Ponders, and Host of The SELF Development meetup is a passionate advocate of personal development and loves to help our readers with their personal dilemmas.
Good friendships should make you thrive and blossom, and make you feel good about who you are and what you’re doing.
If I didn’t know better, this sounds a little to me like the green-eyed monster is rearing its head in your friendship. However, there are a few ways in which you can approach this. The first thing I would do is have a very frank and honest chat with your friend to understand where her feelings are coming from. Ask her to explain some examples of when you’re spending too much time with your partner. You may realise this is truly the case, and that you need to set aside some quality friendship time too. But if your friend can’t give some solid reasons for her emotions, this to me sounds like she is getting carried away with comparing herself against you. It’s a hard reality when you realise that not all your friends want the best for you. Yet, too many of us
remain in friendships out of loyalty to the time we’ve been friends, rather than the quality of the friendship. This friendship may have come to its natural end, and you have to consider what you want with your life, and if your friend is on board to support you. Admittedly this can be incredibly hard, as letting go of a friendship is also like a small bereavement. You miss what you once had. Good friendships should make you thrive and blossom, and make you feel good about who you are and what you’re doing. There are enough critics in the world, without your own friends being one of them. As they say, when a flower doesn’t bloom, you fix the environment in which it grows, not the flower. Don’t stay with people who make you feel bad about living life your way, embrace those who lift you up and give you those good vibes > Send me your dilemma: Email: lizziebenton@live.co.uk or visit my website www.lizaboo.co.uk and ‘Ask Boo’ QueenBee magazine
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BEAUTY
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DATING
Why do we fall in love in spring? I love the winter. Snuggly jumpers, log fires and mulled wine – everything feels so cosy and right when the doors are locked, the curtains are drawn and you are settled in for the night. However, come March, as the weather is warmer and the evenings are lighter, dating agencies always see an increase in enquiries and people joining as the weather starts to improve. So why do people start to look for love in the spring? And do your chances of finding the elusive one increase? By Michelle Begy, Matchmaker & Head Hunter, Ignite Dating
T
here are many psychological reasons. In the first place, our mood improves. It won’t be a surprise to learn that more people suffer from depression, or Seasonal Affective Disorder in Autumn and Winter and start to pick up again in the spring. Reduced sunlight can cause a drop in serotonin levels (also known as the happy hormone) with levels increasing as the evenings become lighter. This gives us the impetus and hope to go out and find our beau. The weather is warmer, so we naturally wear less clothes. We aren’t quite in bikini season just yet, but short skirts and capped sleeve tops start to make an appearance. This makes women more attractive to men as more of the body is on show. There are also physical reasons that we start to awaken in spring. Men’s testosterone starts
Before you dive into the online melee, consider choosing an offline agency which can take the stress out of dating.
to peak in February after winter, giving then the biological urge to go out and procreate. This isn’t literally their mind set, but how their bodies react to the different seasons. We usually start exercising more in spring; that early morning run seems a little easier when there isn’t snow on the ground and it’s not quite so dark. Exercise is a natural mood enhancer so it makes us want to be more sociable and gives us the confidence to get out there and start meeting new people. So if you are single, now is the time to get out there and mingle! There are many options when you are wanting to date, from apps to satisfy every niche desire (uniform dating and forces dating being the most popular!) to traditional online and offline dating agencies. Before you dive into the online melee, consider choosing an offline agency which can take the stress out of dating. They take time getting to know what you like and interview and ID check every match before you get to meet them. If you are looking to date differently, why not have a chat with Ignite Dating and see how we can help you? > Visit www.ignitedating.co.uk or call Michelle on 0333 366 0640. QueenBee magazine
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Visit tradeframe.com or call 01733 574747
LIFE BLOG LIFE
Embracing change We can often benefit from fresh starts and new beginnings; clarifying our thoughts and embarking on new adventures. However, the fear of change can stop us.
M
anaging change can be tricky; whether its adapting to a new role as a parent, starting a new job or even beginning a new hobby.
Steph Williams is a qualified psychological wellbeing Practitioner based in Peterborough. She provides private one to ones, supporting anyone with mental health and wellbeing difficulties.
Although we are programmed to feel comfort from things which are familiar and consistent in order to survive; change is also required for growth and progression. Here, I suggest a couple of techniques that can help ground you whilst enduring change and the unfamiliar. Meditation... Is a great way to clarify our thoughts and focus our attention. There are many misconceptions and stereotypes of meditation, one being that you have to be sitting cross legged in a tranquil environment, this is not always the case! Simple mindful techniques for two minutes can help you to remain focused and keep calm. One technique you can use is called Present Moment Focus.
This entails using all five of your senses to bring you back to the here and now. Try and ask yourself what can you feel whilst reading this magazine? Take notice of the ground beneath your feet, is it soft or hard? Notice the comfort of the chair supporting your back. Perhaps you can hear some birds outside? Maybe you're drinking a cup of tea? Notice what the temperature of the tea feels like in your mouth and the warm sensation of steam on your face as you take a sip. It’s natural for your mind to pull away when doing this, simply acknowledge where your thoughts have gone and bring them back to the sense that you are focusing on. Mindful breathing... Is an additional technique that can help us to both relax and remain focused. Taking several deep breaths in through your stomach counting for 4 seconds, holding for 2 and slowly releasing for 6 can help calm you during those times of uncomfortable change
> For help and support email Steph at becomeyourbestself19@gmail.com QueenBee magazine
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FINANCE & BUSINESS
LeeP Accountants guide to Spring-cleaning your finances Spring - it’s the season of fresh ideas, galvanising yourself to make a change or to declutter. This applies to your finances as well! If you’ve been meaning to do one of the following for months, then now is the time to do it for that 3-step guide to inner peace:
Polly, our PwC qualified chartered accountant gives sound business and financial guidance along with advice on how to best run your business – it’s a “financial arm around you when you need it”.
We recommend our clients to put away 20p for every £1 of income they receive into a separate savings bank account. 58
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1. Set up that new bank account to save for your taxes, unexpected bills or a rainy day. This is especially important if you run a business. We recommend our clients to put away 20p for every £1 of income they receive into a separate savings bank account. That way, it’s in a place that you can’t accidentally spend, it’s earning you a bit of interest and it’s already there waiting for when the tax man comes knocking. Opening a savings account is super easy and you can even do it online with many banks 2. Did you know that if you or your spouse earn less than the full £12,500 personal allowance amount (that’s the tax free amount that every one is entitled to earn before they pay tax), then you can apply to transfer some of the unused portion to
Blossom issue 2020
the higher earning spouse so that they save tax and it’s not wasted? It’s called Marriage Allowance and you can apply online at www.gov.uk/ apply-marriage-allowance 3. I f you have a variety of loans, credit cards, finance agreements and overdrafts that you’re struggling to get on top of, why not get someone to help you consolidate it into one monthly payment which will often be at a lower interest rate than a bunch of separate payments? Some research on www.moneysavingexpert.com is likely to yield some good rates and is much easier than people think to do > If you need further practical advice on your business finances call LeeP Accountants on 01733 699033 or email contact@leepfinancial.co.uk.
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FASHION
It's all in the detail Michelle Abbott @maison_abbott
M
ost things, even classic, timeless pieces, have 'a moment’ every few seasons and currently, the accessory in the spotlight is the scarf. A scarf is an essential for many of us; providing warmth, protection from the elements, comfort, and something to roll up and use as a makeshift pillow or blanket. For some of us however, it’s purely for adornment - that finishing flourish that completes an outfit, adds a certain je ne sais quoi, a touch of chic, or a pop of colour against the skin. As we welcome the first signs of Spring, a scarf is a key accessory in our wardrobe, but how should we wear it, and what are the options in terms of shape?
The pashmina style scarf is a timeless, versatile piece which can be worn as a long draped scarf, folded in half and looped or wrapped around multiple times for a fuller look. The great thing about scarves is their versatility, collectability and the ease with which they can transform the plainest outfit into something remarkable. You’ll probably own several already which you can simply rediscover and enjoy, but if you are looking to treat yourself, look everywhere from charity shops where you can find the most beautiful classic silk squares, to the high street. For something truly original, try pre-loved stores for a great deal on a designer classic that you’ll love forever
Michelle x
The simplest way to elevate your look is to take a classic silk square, roll it diagonally and tie it around your neck with a single knot for pure effortless chic inspired by countless style icons over the years. If you want a bit more drama, consider a longer, thinner scarf and tie it into a pussy bow, which gives instant impact to any outfit. Above from left to right: London fashion silk scarf, Justaddstyle £120. Orange pashmina, kittenbeachwear.com £45. Dolce & Gabbana purple leopard scarf, Timpanys.com £126. Right: Patterned satin scarf, H&M £9.99.
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INSPIRING WOMEN
How I make it work QueenBee talked to local lady Shammy Marjara about her long-standing career in care. Shammy is regarded by many as the pioneer for residential care homes in Peterborough her hands on philosophy to personal care is still evident in the company today. Q: Tell us about your business Peterborough Care is a family run organisation providing nursing, residential and dementia care to older people within residential care settings.
Shammy Marjara is a Registered Nurse and the founder of Peterborough Care who operate Residential and Nursing Homes for older people. Shammy started the company in 1984.
We operate 5 care homes all within Peterborough which are; Broadleigh Care Home, Lavender House Care Home, The Maltings Care Home, Park Vista Care Home and the recently opened Thorpe Wood Care Home. Q: What made you decide to open a residential care home? When we moved to Peterborough in the late 70’s, there were no private residential care homes for older people. My career and passion had always been to look after the elderly. I wanted to open and establish a home that could allow me to continue with my passions but to also create a culture that put family values at the forefront of everything I did. I opened Broadleigh Care Home in 1984 and I am so proud that those same values are still embedded throughout all of our Care Homes.
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Q: What’s the most rewarding aspect of your business? To have the opportunity to get up everyday and care for people. My focus has always been on the hands on personal care given to individuals and it is the part of my business I enjoy doing the most. Q: What’s the best advice you’d give someone who wants to set up in business? Setting up and then running a business takes time, dedication, determination and sacrifice but above all, if you have a love and passion for what you do, that will come naturally and will continue to drive you forward. It is also important to have people around you who share your same values. I have been very fortunate that we continue to have a lot of long standing staff within the organisation. Q: What do you like to do to relax and switch off? Watch my beloved Peterborough United, although I’m not sure if that is switching off (come on The Posh!) > Visit peterboroughcare.com for more information on residential, nursing and dementia care in Peterborough.
Thorpe Wood Care Home Peterborough’s stand alone care home designed for people living with Dementia.
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Thorpe Wood Care Home – part of Peterborough Care, a family run organisation operating care homes in the local community since 1984 For further information regarding Thorpe Wood or any of our other homes, please contact our Admission and Assessment Co–Ordinator Fiona on 07949 809730 or on fiona@peterboroughcare.com. Alternatively telephone our Head Office on 01733 562328 or the Home directly on 01733 303774. Head Office - Peterborough Care, 236 Eastfield Road, Peterborough PE1 4BD Tel: 01733 562328 • email: info@peterboroughcare.com
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WELLNESS
Get help with hip and knee pain
By Nazleen Reed Bsc (Hons) MCSP HCPC, Charted Physiotherapist, Pilates Teacher, Founder & Director of UPL
H
ip and knee pain are commonly seen in our Physiotherapy practice and can cause you restrictions and pain. These lower limb joints tend to get worn before the upper limbs because we place most of our weight through these joints when walking and standing. Like anything that is mechanical, if you load areas excessively they will complain. I'm not saying that you should not walk or run which is the opposite of what I would advise you to do. I would advise you to reinforce your joints - this doesn’t mean you wear supports or braces, but use your natural enforcements your muscles. Muscles around your hips and knees can be weak, therefore the joints tend to be aggravated and give you pain. This can be felt during walking, but there could also be several other reasons for your pain including arthritis, bursitis, tendonitis, cartilage tears and patella Femoral Dysfunction. Each of these issues can be treated individually but what they all have in common is muscle imbalances around the hips and knees. The common muscle groups that tend to be weak are gluteal (buttocks), quadriceps (front of thigh) and core stabiliser (abdominal muscles). Exercises given would be similar, focusing on strengthening the muscles and improving mobility.
incorporating these muscle groups. If you would like to receive this programme, we are giving it away free to QueenBee readers. Contact us on the details below and quote 'QueenBee Hip & Knee programme' and we will send the programme to you by email or post. If you are worried that your joint pain is not due to muscle imbalances but something more serious, get in touch and speak to one of our Musculoskeletal specialists. We will be happy to give a free 10-minute telephone consultation. Why not take advantage of our introduction offer for a Hip and Knee MOT? This is an assessment specific to this area where imbalances can be identified; you will get a video report of the assessment with advice and guidance. This is a 20-minute appointment which usually costs £25 but QueenBee readers will get a discounted rate of just £20. A specialised assessment of your hip and knee will ease your concerns and get you back to doing things you enjoy like walking, running and playing with your children!
“Highly recommended! After just my initial consultation my knee is feeling so much better already. To be honest I'm shocked at how less painful it is today. Expert knowledge and fantastic service.” Wendy Benton (mum that runs).
> Email: contact@upl.life Tel: 01733 235226 • www.upl.life
UPL have designed a hip and knee strength programme to help reinforce your joints, QueenBee magazine
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BEAUTY
Make yourself your
masterpiece
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ravo Medical Aesthetics, based in Peterborough, Newport Pagnell and opening soon in Ely, specialise in the most innovative non-surgical aesthetic technology, including wrinkle relaxing treatments, facial contouring, lip enhancement, skin rejuvenation, the ultimate Tribella™ 3-in-1 facial and so much more.
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BMA pride themselves in delivering the highest standard of care using only superior products and the most sophisticated evidence based procedures, all in the safe hands of their experienced, professional and highly skilled practitioner Mauricee Bravo BSN, BSc (Hons), PGCert, IP/SP.
This powerful facial corrects discoloration, fades age spots, reduces sun damage and improves skin tone.
With over 13 years clinical experience, Mauricee works as an Advanced Surgical Care Practitioner in the NHS alongside her aesthetic private work at BMA. An independent nurse prescriber, she recently completed a masters degree and is a member of the Aesthetic Complications 66
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BMA are proud to be the first and only clinic in Peterborough and Cambridgeshire to offer TriBella™ from Venus Versa™. A three-in-one total treatment combining photofacial, anti-aging and skin resurfacing to improve skin tone, elasticity and texture.
The anti-aging treatment erases fine lines, reduces wrinkles and firms skin, while skin resurfacing smooths out uneven skin texture, scars, rosacea, enlarged pores, stretch marks and other skin textural conditions. Contact Mauricee and let her help you with your journey to the new you. You will be welcomed into a discreet and clinical, yet friendly and calming environment based at Hampton > Call 0748 832 8935, email info@bravomedicalaesthetics. co.uk or visit the BMA website for more info bravomedicalaesthetics.co.uk.
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BMA offer the following treatments: • The ultimate Tribella™ • Anti-wrinkle treatments • Advanced dermal fillers • Non-surgical face lift • Advanced Nano Fractional skin resurfacing • Scar reduction treatments • Hair and scalp rejuvenation • Under eye hollow correction • Non surgical rhinoplasty • Deep pore detoxifying • Advanced bespoke acne treatments • Jaw line contouring • Platelet Rich Plasma (PRP) • Intravenous Nutrient Therapy • Vitamin booster shots • Medical Vampire facials • Medical grade chemical peels • Lips fillers • Fat dissolving and body contouring • Skin tightening • IPL hair removal with SmartPulse™ technology • Photofacial • Medical grade home skin care packages
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Venus Versa™ is licensed by Health Canada and cleared by the FDA for over 20 clinical indications. © All rights reserved. Venus Versa™ is a trademark of Venus Concept™ and may be registered in certain jurisdictions.
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