QueenBee Reset issue Autumn 2020 by Kathryn Grace

FOR WOMEN, BY WOMEN

THE RESET ISSUE 2020

WELCOME HEALTH

Welcome to the 'Reset' online issue of

GARDEN

Set of 4 Orla Kiely Flower Bamboo Tumblers • £25 John Lewis & Partners + Orla Kiely exclusive collaboration

Tortoiseshell sunglasses • £19 M&S, Queensgate

Geo rug •

£55, Nex t, Que ensg ate

GARDEN

3 x Bee Set available in 5 different colours • £15 JaimeLynnUk on etsy.com

Neutral bucket straw hat • £20 Next, Queensgate

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Lois Garden Geometric Chair • £99 M&S, Queensgate

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Large wooden potting ladder • £78 Argos, Queensgate

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To move between pages, simply swipe from left to right 2

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BEAUTY RESET

WELCOME

Welcome to the Autumn 'Reset' issue 2020

here won’t be many among the 7.7 billion people on Earth who haven’t been affected in some way by COVID-19, whether it be in a positive or negative way. As Summer ends and lockdown eases, gyms and schools re-open and holidays are booked, businesses and individuals across the globe are turning their attention to the recovery process – and the opportunity it provides to reset and rebuild in a different way. This time has given us the chance to step back and rethink the world we would like to live in and ask ourselves, what can we be doing differently? What does the 'new normal' look like? What are you concerned about, hopeful for or even looking forward to in a changed future? Have you reset your life during lockdown? Maybe you started a new hobby or exercise regime or decided to change your career path. I used lockdown to produce and launch the QueenBee Talks podcast, after months of procrastination! It was so much work and it really threw me out of my comfort zone, but I loved learning something new and creating a platform for local women to share their stories, inspirations and knowledge.

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To my delight and amazement it reached number three in the Apple Podcast charts in the first week - so all the hard work was worth it! Search for 'QueenBee Talks' wherever you find your podcasts - there's a brand new episode every Wednesday morning where we aim to inspire, educate and entertain! As well as our own personal changes, we all have a responsibility to be pushing the reset button and looking at how to create well-being for people and for the Earth. Even the smallest change to your lifestyle can make a difference, whether it's switching to reusable shopping bags, shopping more locally, eating less meat or recycling more. This is our biggest ever issue of QueenBee and I really hope you enjoy it! There's plenty of inspiring articles, motivating advice and fashion ideas (now we're finally able to climb out of our joggers and venture out again!). I hope you all have a wonderful Autumn QueenBee will be back just in time for the festive season!

Kathryn Grace, Publishing Editor Reset issue 2020

CONTENTS

Are the dating rules of 2020 the same as 1990?

Katy's fave vegan beauty products

Darren and Helen step out in style in Peterborough

Thermomix magic!

A Rockabilly photoshoot by Lucy Takes Photos

Going out is the new staying in

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PODCAST HEALTH

QueenBee Talks is the brand new podcast for women, hosted by QueenBee magazine Editor, Kathryn Grace. Our podcast dives into topics that matter to women from all walks of life, while sharing thoughtful discussions and personal stories. From relationships and motherhood to careers and wellness, no subject is off limits... tune in as we investigate, discuss and really dig in on what matters to women. We are your weekly dose of inspiration, insight, and humour!

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W W W. V S AV I . C O . U K

HEALTH

Modern ladies & gents hairdressing • Award winning L’Oréal salon • Hair Extensions • Beauty Therapy • Verticle Fast Tan Sunbed Cosmetics Treatments: Botox, Fillers, Microneedling, Sculptra, PRP by Dr Bence Hajdu, FCAI, MRCA Jo’s Beauty Room • Peak Health Clinics, Hampton • Microblading by Vanity Therapy

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BEAUTY

Is it time for an Autumn beauty reset? Cruelty- free & vegan skincare to help ‘reset’ your skincare routine. By Katy Rose @katyroseblogs

The world is still a bizarre place at the moment and with a lot of uncertainty about the future lingering, it’s easy to lose sight of the positives. For myself, one positive of spending extra time at home is that I finally have a fully established skincare routine that I am happy with. Many of us went through a stage of ‘lockdown skin’ breakout - this spurred me on to research and discover some skincare brands and new products to try! Here are three of my faves! >

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BEAUTY

1. The Biologist The Biologist are a Peterborough based eco-friendly skincare company who ensure that their love of the environment is at the forefront of their company ethos. All of their products are organic, eco-friendly, recyclable and contain responsibly sourced ingredients. The Biologist Organic Nourishing Lip Balm and Coconut Sugar Lip Polish have become staples in my skincare routine. The Coconut Sugar Lip Polish is a gentle exfoliator that helps to remove dry skin whilst leaving your lips soft and smooth. It contains a generous amount QueenBee magazine

of jojoba oil to help trap in moisture for longer lasting results. An essential for the upcoming winter months! ÂŁ12.99. If you are looking for a lip balm which is sure to leave your lips feeling instantly hydrated and nourished, the Strawberry Lip Balm is a must for you. Infused with cocoa butter, avocado butter and coconut oil, it provides deep hydration to help soften and prevent chapped lips. The vitamins help keep your lip looking plump and healthy. ÂŁ9.99. Visit www.the-biologist.com

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BEAUTY

2. Vemel Waterless skincare Vemel is a natural skincare brand, manufactured in Berkshire. When looking further into ingredients in their beauty products at home, Vemel creators were shocked to find a huge amount of synthetic ingredients were included. They decided to create a skincare range that is made solely of 100% natural and organic vitamins, minerals and antioxidant rich skin nourishing ingredients. The Vitamin Boost Cleansing Balm (£25) is a gentle and purifying cleanser that leaves your skin looking radiant, healthy and feeling soft. It is blended with vitamin rich oils and contains sunflower, sea buckthorn and carrot extract which help to balance, tone, smooth and firm. Did you know that 14

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sunflower oil is fantastic for cleansing? It dissolves makeup without stripping your skin as well as being full of fatty acids, carotenoids and vitamins A, D & E. Winner of the 2020 ‘Best Vegan skincare product’ in the 2020 Global Green beauty awards, the Daily Moisturising Face Butter (£34) is a fantastic everyday moisturiser. It's blended with mango butter, jojoba and argan oil which creates a fast absorbing, hydrating moisturiser, providing long lasting nourishment, boosting collagen levels and promoting healthy looking skin.

Visit www.vemel.co.uk

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BEAUTY

3. Evolve Beauty Evolve Beauty products are handmade in small batches in a studio in Hertfordshire, ensuring the freshness of the antioxidants in the natural oils, butters and extracts used in their products. Their Eco studio uses 100% wind power and low energy lighting to ensure maximum sustainability! They offer products for your skin, hair and body, all of which include many award winning products. Their hyaluronic serum won 10 different awards! I love using Evolve beauty’s Rainforest Rescue Blemish Serum (£22). This treatment can be used on blemish prone or congested skin of any age to help decrease blemishes, as well as oily/combination skin to help minimise sebum production, leaving skin clearer QueenBee magazine

and protected from future breakouts. The serum contains Willow Bark, which is a natural source of salicylic acid. This helps boost cell turnover without irritation. Acai and Copaiba are proven to decrease sebum production as well as reduce the appearance of blemishes and open pores. The Evolve Beauty ‘Bio-Retinol Gold face mask’ (£26) has huge benefits for your skin. It contains a natural plant extract similar to retinol that helps rejuvenate skin and renew cells without irritation. The mask contains Rosehip and Argan Oil which makes it rich in Omega 3 and 6, giving your skin a gorgeous glow! Visit www.evolvebeauty.co.uk

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HEALTH

The power of pilates Hello Queenbee readers, have you tried Pilates yet? No? Then letâ&#x20AC;&#x2122;s get started! By Lisa-Marie Butler, Breathe In Pilates

The Reformer - some people laugh at this piece of apparatus and say it looks like a torture device! However, it is brilliant for a more intense and dynamic workout, ideal for those looking to get fit or an athlete looking for an accompanying discipline. It also aids those injured or in rehabilitation as it provides resistance and assistance in the form of springs as part of the apparatus. > 18

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Pilates is a wonderful discipline that promotes whole mind and whole body health. You will learn the skills to move your body in a healthy way, creating strength, stretch, stability and stamina within the stabilising and postural muscles.

• Feeling sluggish? Would you like more energy? • Fed up of feeling stiff and achy? • Want to get back in control of your body? Then contact me today to book your taster session and feel energised!

I am so grateful that I was able to welcome you back into my studio in August for private 1:1’s, whilst keeping my group mat classes LIVE online via Zoom.

You'll learn exercises to help relieve your aches and stiffness, move more freely and improve your posture. You'll also build strength in a fun and challenging way

In my studio, I tailor fit programmes to your body and needs, working with you to achieve your goals.

> Call me on 07941 537540 or visit www.breatheinpilates.co.uk for more info.

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HEALTH

What can the magical do? Kneads

Pre-cleans

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Cooks

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Boils & simmers

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Mixes

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Ferments

What can't it do?! Would you like to see how having a Thermomix can make your life easier? Join my Thermomix Facebook group Aliciaâ&#x20AC;&#x2122;s Thermomix Magic and ask me for a free, no-obligation, online demonstration. Email aasherring@hotmail.com or call me on 07551 467826. Alicia Sherring, Independent Thermomix Team Leader. 20

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HOME

Check out these videos to learn about the Thermomix magic!

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QUEENSGATE

Autumn at Queensgate Autumn comes with pumpkin spice lattes, cooler temperatures, cosy cardis and back to school essentials. Here are some of our favourite items from Queensgate to help you transition into the new season...

White scallop stitch cardigan â&#x20AC;˘ ÂŁ36 River Island, Queensgate

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QUEENSGATE GARDEN

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QUEENSGATE

Red Handbag • £28 Next, Queensgate

Bug Ring • £12 Next, Queensgate

Floral Print Dress • £30 Next, Queensgate

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QUEENSGATE

Riviera Shopper Bag • £16 Paperchase, Queensgate Floral Print Backpack • £32 Paperchase, Queensgate

Brown Faux Fur Jacket • £25 Primark, Queensgate

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Pleated Velvet Cushion • £18 Next, Queensgate

Colour Block Sweater • £36 Next, Queensgate

Brown Floral Maxi Dress • £15 Primark, Queensgate

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QUEENSGATE

Hush Puppies Toddler Girls Heart Detail Bar Shoes • £24.99 Deichmann, Queensgate

Grid Print Sticky Notes and Tab Set • £6 Paperchase, Queensgate

Space Dust Subject Notebook • £8.50 Paperchase, Queensgate

Hush Puppies Junior Boys Sporty Twin Strap Shoes • £29.99 Deichmann, Queensgate

Unicorn Clouds Nesting Snack Boxes • £8 Paperchase, Queensgate

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HEALTH

Enquire or book an appointment online at www.attica.uk.com

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HOROSCOPES

A new season heralds rebirth, growth and new beginnings. To fully embrace the changes you must let go of what's not serving you anymore. Astrologer Katie Lancashire reveals what’s in store for you. Aries

Stay kind and connected in every conversation this month and you will flush out facts that influence your future, in all the best ways.

Scorpio

You may disagree with people closest to you over what to do and why, but this triggers a positive process. So stick to a plan, no matter what.

Sagittarius

Taurus

Plans and routines could get shaken up without warning. Don't be surprised if a long-term relationship or old friendship suddenly changes. Expect the unexpected, but don't make any impulsive decisions.

Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey. Keep your eye on the ball financially.

Capricorn

Gemini

Take pride in all you’ve achieved. You’ve risen amongst the ranks. The temptation to hide is strong, but get out there. Start living again, instead of existing.

Cancer

Don’t fear your future, embrace it. It’s what you’ve been waiting for. The time for action is now and Venus is on hand to offer you the charm to talk important faces into believing in you.

Whether moving or improving, be sure to double check any legal documents before signing. News from overseas could prove challenging, especially if travel is out of the question.

It’s time to look for work you love and step back from a tough schedule. Listening to your inner thoughts is one way to establish what you really need.

Aquarius

Pisces

Leo

Do everything with confidence this month and you’ll pull off pretty much anything. No longer is the past holding you back, but serves as a lesson, which you can use to better the choices you make.

Work success may not come ready-made but your chart gives you the tools you need to build it for yourself

Virgo

Relationships come under the magnifying glass as once again, a loved one throws their toys out of the pram. It’s time to have an honest heart to heart.

Libra

What you say and do this month can have a huge impact on the rest of the year. Make every day one in which you move forward, or even away, from those who hold you back.

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Katie Lancashire, is an International Clairvoyant and Astrologer with over 25 years experience. For one to one readings or out of area phone readings call 01733 246426 or 07876 641453. Visit www.katielancashire.co.uk

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HEALTH

NEW swimming term starts Monday 12th October. Overwhelmingly, parents who have returned to swimming report feeling safe. The Centre is always clean and with the new one way system and social distancing, everyone feels calm and relaxed. Reduced class sizes mean the lessons feel the same as they did before - wonderful!

PARENTHOOD

Calmababy resets The Calmababy Centre will be ten years old on 10th October. Never could we have imagined that instead of planning for our 10th birthday celebrations, we would be preparing to reset and re-open our business all over again! By Alison Duff, Founder and Director, Calmababy

othing could have prepared us for the number of necessary changes! Reams of regulations and governing body guidance that we had to read and implement to make sure we could re-open safely. In all honestly, it was daunting, even a little scary and at times we didn't know if it would be possible. For months we lived in limbo, wondering when the government would give the green light for swimming pools to re-open. What kept us going was the knowledge that everything we do is worthwhile. The Centre brings happiness and lasting benefit to children and their families we couldn't lose sight of that amid the decisions and guidelines. We were determined to make it work and held the child-friendly perspective at the forefront of all our planning.

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Our main priority has always been safe practices. However, 'safety' now took on a whole new definition. Displaying scary warnings and prohibitive messages just wasn't an option. So we chose Gruffalo social distancing signs (see an example the next page) and giant lego block changing cubicles. We gave the outdoor play area a makeover and filled it with bright colours and new toys. Beginning again has been incredible! It has been full of positives and such a relief to know that we got it right. The Centre feels safe and welcoming. Classes flow smoothly and feel like they did before lockdown. Best of all, Selina's still serves the most fantastic cake! > The new swimming term starts on Monday 12th October. If you'd like to experience the magic of Calmababy, please get in touch. Tel: 01733 707808 or visit www.calmababy.com Reset issue 2020

Look me up and down, I’m the cleanest giant in town!

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FASHION

Helen & Darren ...step out in style in Peterborough city centre (with a quick stop at the Argo Lounge for a cuppa) @darrenkbranch @hptonhoney @argolounge

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FASHION HEALTH

Ecru Check Organza Shirt Midi Dress £15 • Top Shop Samba Rose Trainers £35 (on sale) • office.co.uk

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FASHION

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FASHION

HELEN'S TOP TIP: Wear cycling shorts under a short dress for comfort (and just in case there's a gust of wind!)

Helen Skylar Rose Swing Dress With Tie Neck In Paisley Floral £17.60 (on sale) • Asos.com Stone Jersey Bum Ruched Cycling Short £3 • isawitfirst.com Carvela Spike - Black Lace Up Ankle Boots £139 • Kurt Geiger Beige RI Monogram Tote Cross Body Handbag £42 • River Island.com Coffee from The Argo Lounge, Peterborough • thelounges.co.uk/argo

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FASHION

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DARREN'S TOP TIP: These H&M Trainers go with everything and give your outfit a casual vibe!

Darren Polo Ralph Lauren Slim Cotton Poplin Shirt, Polo Black, £85 • johnlewis.com Tommy Jeans Scanton Heritage Slim in Denim £45.50 (on sale) • maysons.co.uk Trainers £24.99 • H&M TAG Heuer Formula 1 Men's Watch £1,050 • beaverbrooks.co.uk Coffee from The Argo Lounge, Peterborough • thelounges.co.uk/argo 39

FASHION

Autumn outfit inspo Keeping it casual for a meal out or drinks with friends. Layering up a tiered dress with a cosy cardigan, boots to â&#x20AC;&#x2DC;toughen upâ&#x20AC;&#x2122; the look, a beaded bag and pearl earrings to add glam. What more do you need? Check out Rachel's outfit choice on the next page >

Kitri Studio AW20 collection.

By Rachel Marlow @fashionable_later

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FASHION

A B Davis 9ct Gold Baroque Freshwater Pearl Drop Earrings, £105 • John Lewis & Partners Balloon Sleeve Cardigan, £149 • The White Company Tiered Flutter Sleeve Midi Dress, £85 • stories.com Beaded Grab Bag, £40 • Iris & Violet Miriam Moc Croc Boots, Was £228, sale price £125.40 • AllSaints at Asos

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FASHION

Going out - the new staying in? By Michelle Abbott @maison_abbott

hat a Summer it’s been! Cancelled holidays, plans on hold, uncertainty, working from home, and definitely not going out. Now that things are easing towards a new cautious normality, you might be anticipating a meal out with friends or family, a drink in the local pub or just a wander around the high street. After months of comfort dressing, loungewear and voluminous frocks for home working and hunkering down, what does one wear to go out now? This is the new staying in, so we need to enjoy the transition! I think now, more than ever before, we need to really enjoy our clothes and have fun with them. This is a huge confidence booster when you might feel slightly anxious about engaging with the world at large again. You can’t go wrong with a flattering shirt dress, to which you can add a jacket as the temperature cools and a pair of heeled ankle boots. For me, the exciting thing about going out somewhere is the chance to wear proper shoes and use a bag! This is

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the time to let your accessories do the talking and use your most loved bags to showcase against a simple outfit. It’s so good to rediscover your wardrobe now like good friends, your favourite clothes are there waiting for you, to make you feel better! > Reset issue 2020

FASHION

The jumpsuit is another great piece to go out in (check out the gorgeous Hush jumpsuit on the next page). They work so well dressed up with a heel and an oversized clutch for a night out - add that classic blazer again and you’re all set. If you want something to really shine in, try a sequin skirt like this one here. I think we are all well acquainted with the idea that sequins are not just for Christmas, and worn with a cool vibe they really are a great dress up, dress down staple. For a trip to the pub, I’d add a band slogan or breton tee and a denim or leather biker jacket. In summary, wherever you are going, enjoy the process of dressing for the occasion, swing that bag with pride and stay safe!

Silver Leopard Print Sequin Pencil Skirt Was £75, now £30 • topshop.com

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FASHION

Piana Jumpsuit £110 • hush-uk.com

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FASHION

The ultimate, timeless Breton classic, ethically made in soft cotton jersey

Layla Crew Navy Stripe £28 • ivyt.co.uk

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FASHION

#QueenBeeloves One thing that lockdown has taught us is how important it is to support our local indi stores. So here we've chosen our fave Stamford pieces that'll help you transition into the Autumn.

Mid wash blue denim jacket • £32, Iris and Violet, Stamford

Velvet Purse With Beaded Bee £15 • atticofstamford.co.uk

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Yaya – satin faded green printed A-line skirt • £75, Energy Clothing, Stamford

Ribbed yellow cardigan • £15 Iris and Violet, Stamford Reset issue 2020

RESET

RESET REFOCUS R E S TA R T

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BUSINESS HEALTH

B U S I N E S S S P OT L I G H T :

Cathryn Hicks of Juniper Play Therapy Cathryn Hicks is a Play Therapist and teacher who has recently founded Juniper Play Therapy in Peterborough. Cathryn initially worked in Primary Education, but has spent the last ten years teaching children with Special Educational Needs and has worked with children with Autism, ADHD and complex medical needs. In this issue we talk to Cathryn about her new business >

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BUSINESS

Q: What is Play Therapy? Play Therapy is a developmentally appropriate therapeutic intervention for children between three and fourteen, although it can be adapted for teenagers or older people with additional needs. It supports children with their mental health and wellbeing by allowing them to process the traumas they've experienced in a developmentally appropriate way. Play Therapy can be a long or short-term intervention dependent on the needs of the child. â&#x20AC;&#x2039; here are many different reasons T why a child may need Play Therapy to support them to process situations in their lives. For example - bereavement, family separation, anxiety, low selfesteem and early-life or medical trauma.

Q: Tell us about your business I run Juniper Play Therapy, based at the Cambridgeshire Wellness Clinic in Werrington, Peterborough.

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In the play room (below) there are different toys and materials, for example dolls, a sandtray, art equipment which all have a different therapeutic purpose. I work non-directively, so the children are able to lead the play and be in control in the play room. If a child's emotions become dysregulated, I co-regulate to enable them to become calm and may on occasion set limits if necessary.

Q: What made you decide to set up your business? I worked as a teacher for 16 years and had got to the point in my career where I fancied a change. I had been diagnosed with some health conditions and it was important that I started to look after myself, however I still wanted a career which I enjoyed. I went back to university to study an MSc in Play Therapy at the University of South Wales with a view to becoming my own boss and being able to set my own hours. >

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I have always wanted to make a difference to the children I work with and through Play Therapy I can help children process difficult situations or experiences they have had or enable them to develop/improve coping mechanisms for dealing with anxiety and stress.

Q: Why do you think your business is so successful? I'd like to think it's because I do a good job. Parents of the children I have worked with comment on the differences in their children following their play therapy sessions. Parents have mentioned improved self-esteem and self-confidence, greater emotional regulation and better relationships with the children once their child has finished their process.

Q: What or who has been your biggest influence? The children I have worked with. As a teacher, and now play therapist, I have worked with a variety of children from all walks of life.

I have loved meeting every one of them and tried to understand and support them in the most appropriate way for them. The children taught me the most about how to be a good teacher and an empathic play therapist.

Q: Whatâ&#x20AC;&#x2122;s been your biggest challenge? Without a doubt completing my Masters degree whilst still working!

Q: Whatâ&#x20AC;&#x2122;s the most rewarding aspect of your business? When working with children in the play room and seeing their pride in being able to do something they didn't think they could do. It's priceless.

Q: What do you like to do to relax and switch off? I like to spend time with family, friends and my two miniature schnauzers, Mabel and George. I also enjoy having therapeutic treatments to help me relax and unwind.

Q: What are your future plans? I plan eventually to set up a Community Interest Company (CIC) to support families on low incomes access play therapy for their children. My mum was a single parent and on a low income and would have struggled to provide such therapy for my brother and I when we were children, if it wasn't available on the NHS > Call Cathryn on 07544 744153. Visit: www.juniperplaytherapy.co.uk

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Healing young minds through play Here at Juniper Play Therapy we help children understand muddled feelings and upsetting events. Rather than having to explain what is troubling them, children use play therapy to communicate at their own level and at their own pace, without feeling interrogated or threatened.

There are many different reasons why Play Therapy may help a child: • Making sense of new family situations • Being adopted • Trauma • Bereavement • Anxiety •C oming to terms with terminal illnesses or medical conditions • Family separations/dysfunction • Abuse/neglect • Challenging behaviour

If you'd like to discuss whether Play Therapy may be right for your child then please contact Cathryn

Call 07544 744153 • www.juniperplaytherapy.co.uk 51

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HEALTH

”

NEW! COMING SOON

“Q

Themed afternoon teas such as Twisted Indian afternoon tea

Visit one of England’s prettiestinlittle tea shops crowland

The Old Copper Kettle Tea Shop welcomes you!

Graham & Tracy Cleaver would like to thank all of our customers who have supported them throughout August with the government’s ‘Eat Out Help Out Scheme’ and as a thank you they will be offering their own DISCOUNT SCHEME on Tuesdays and Wednesdays during September of BOGOF afternoon teas pre-booked in advance. Did you know we have a private dining room available for small intimate dining experiences such as a special occasions, or a private meeting for up to 8 people. We also have our conservatory dining for private use. • • • • • • • • • • • •

Morning coffee Breakfasts Light lunches Afternoon tea Cheesecake, truffles, cakes & scones Conservatory dining Craft & Gift shop Gluten-free, vegan & vegetarian options Takeaway service Gentlemens tea Children’s parties Tea parties

• Mad hatters tea parties

Old fashioned sweetie shop, ice cream sundaes, milkshakes, banana long boats - all those nostalgic treats available inside!

• Hen parties • Baby showers • Live acoustic music at weekends • Private functions for up to 8 people • Meet-up groups welcome • Laughternoon tea parties with laughter yoga included! • Free room hire when dining from our menu.

NEW alfresco dining in our Tea Garden! Will you discover the secret Fairy garden too?

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BOGOF

on afternoon teas

on Tuesdays and Wednesdays during September. Pre-book in advance.

The Old Copper Kettle Tea Room @ oldcopperkettlecrowland

We are also the home of Creativitea

NEW! The Creative Cafe - feed your soul, bring your craft project, share skills, drink tea, eat cake and craft! New evening workshops coming soon. Creativitea gift shop Shop local & support your local crafting businesses. Bespoke gifts and handicrafts on sale at the Copper Kettle, ideal for Christmas presents.

The Sweetheart Party Company

Bringing the tea party to YOU!

Afternoon tea packages

from £10.50 per person, with free delivery in Crowland, Newborough, Eye, Eye Green and Thorney.

Order and pay online

Party bookings & children’s birthday parties also catered for. Find out more at

www.sweetheartparties.co.uk

Happy Cafe

Saturday 10th October is World Mental Health Day and we will be Launching our Happy Cafe! Come and join us for a cup of positivitea and find out how we promoting positive mental health. Find out more at

www.happiness4you.co.uk

EXTENDED OPENING HOURS Tuesday - Fridays 9.30am-4.30pm Saturdays 9.30am-5pm Sundays 10am-4pm (Closed Mondays)

Now serving breakfasts daily until 12 noon with unlimited tea or filter coffee. Light lunches served between 12 and 2. Afternoon teas from £12.95 served from 2pm daily.

Limited seating due to social distancing measures so booking is advisable to secure a table.

www.oldcopperkettle.co.uk • info@oldcopperkettle.co.uk • Tel. 01733 686240

6 North Street, Crowland , Peterborough PE6 0EF QueenBee magazine

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TEDDI TALKS

Reset, Reboot By Teddi the Drag Queen

Another 2 months have flown by and what a two months it has been! â&#x20AC;&#x2DC;Coronaâ&#x20AC;&#x2122; aside, we have experienced the hottest day on record and then torrential downpours. However, this is now the perfect time to think about how to RESET yourself...

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TEDDI TALKS

Teddi is a local drag artist with her hand and mouth firmly on the pulse. She is never one to shy away from the limelight and always has her opinions ready and raring to go! Find her on instagram @teddi957

magine me, mid 20s, a plucky young person in London wanting the whole world, trying to open doors when they were being shut in my face. I wanted to act, sing, be someone and leave a mark on this world.

But without this ‘reset’ none of this could have been possible. Some people are in your life for a season, some are in your life forever. If you look closely, they all teach you something… you’ve just got to find the lesson.

For the longest time I had wanted to be on stage - whether it was for adoration or the fact that I was good at it - I don’t really know, but I had started my journey. It was a hard time, but I had to persevere. I had left home and had a group of friends who expected me to succeed where they had not; I was their beacon of hope.

Resetting yourself and changing your mindset can really help you elevate yourself to the next level, push yourself to new horizons, or even re-valuate your boundaries, even if you did not realise you needed to.

I was not to know that I couldn’t sustain this, the amount of pressure I had placed on myself was absolutely insane. I’d given myself a goal: I have to ‘make it’ by 26. Three years I had given myself in order to ‘make it’ but instead I had to deal with rejection.

So, see what happens when you do reset goals, aspirations, relationships, it may take you on a journey you never thought you needed

Podcast with Teddi coming 9th September!

Everything was incredibly hard and on top of that, being subjected to critiques of too fat/not fat enough, too feminine/ not feminine enough, “we thought you were spectacular but just couldn’t see you in the role…” it was exhausting and I tumbled into a depressive state. At this point I knew I needed to reset myself, let go and dive into something new. And I did. I started writing, got a job, made new goals, new friends and surrounded myself with people who wanted to support me and I them. QueenBee magazine

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ALLOTMENT

Loving our gardens, Loving ourselves! By Lucy Grace, QueenBee allotment manager

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ALLOTMENT

020 has proven itself to be the most unusual (and stressful) year that many of us have experienced. Faced with the fear of COVID, whilst coping with it’s many knock-on effects, we’ve all had to pull out every ounce of strength and patience we have just to get through. I’m sure we’ll all remember this year for the rest of our days, but it’s one we’ll be happy to see the back of! Needless to say, lockdown has impacted and changed everything: our home lives, professional lives, financial circumstances and parenting methods to name a few things. It’s no wonder this necessity to adapt has caused such a huge shift in the way we think and feel too. It’s as though being isolated at home has forced us to smell the roses, to realise the importance of what’s been right there all along, and to make the most of what we have, however we can. It seems to have given us the room to connect with ourselves and our instincts more deeply too.

Outdoor spaces have seen rapid and lush transformations all over the country and no doubt far beyond, and it’s been a pleasure to witness hundreds of these incredible projects all from the safety of my computer! Many of us have been busy creating truly soul-nurturing spaces inside and outside our homes recently - Spaces that make us feel good, and spaces that are productive, calming and brimming with life and inspiration. For me, Facebook has finally shown itself to be a truly valuable resource in this sense, giving us all a chance to be inspired by others and participate in this burst of creativity. For many who would never have had the time to turn their houses and gardens into beautiful sanctuaries, lockdown has been the perfect opportunity, and the perfect reason too. >

For me, one of the biggest positives to come from this period of uncertainty has been the growing spread of a different kind of bug the gardening bug! The urge to grow food and flowers has become more commonplace, rather than just being an activity solely for the garden hobbyist. Allotment vacancies have been snapped up quicker than ever, with waiting lists growing a mile long. QueenBee magazine

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ALLOTMENT

It makes me feel that, for many, this has been an intuitive strategy to cope with the rising stress. Whilst mental health has been a linked and rising issue during this pandemic, people have instinctively turned to their own little piece of the great outdoors for relief and tranquility, whilst openly sharing their heartfelt stories alongside their creative garden masterpieces for all to see (on FB groups such as ‘Gardening on a Budget’). Stories such as NHS workers finding a moment of peace in their garden between long shifts, or at home parents utilising outdoor spaces to make days more bearable and full of adventure. And for the little ones, or even singles who have found

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themselves out of work and deciding to use the opportunity to travel the UK with little more than a car and a back pack - the shift towards nature to ease our souls and nourish our spirits is beautifully palpable. Though it’s been a tough time to say the least, it’s lovely to sit back and recognise the delicious hidden fruits of the COVID tree - The deep and profound changes that are occurring amongst us, and all the amazing things that we’ve accomplished… even if it is just getting through lockdown! The QueenBee allotment has been super fruitful this year and what a great way to de-stress! Photos: Lucy Grace.

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HEALTH RESET

THERE ARE ALWAYS FLOWERS FOR THOSE WHO WANT TO SEE THEM

Photo by Kiki Siepel, Unsplash

H E N R Y M AT I S S E

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BEAUTY

Lucy Rose Hanagan, helping you feel beautiful... again! Lucy Rose Hanagan of LR Pro Studio is an award winning makeup and brow artist who is 100% vegan, cruelty-free and eco-friendly. Here she talks about re-opening her business after lockdown.

nd just like that.... Iâ&#x20AC;&#x2122;m officially reopen! Five months have passed since I turned the lights off and closed the door to my studio for what I thought would have been a couple of weeks. On August 15th, when beauty was 'finally' given the go ahead to open, (after a couple of frustrating false starts) I welcomed back my first few clients and all that worry and stress during lockdown was wiped away in a matter of days of reopening - five days to be exact! Lockdown has made many of us re-evaluate where we find ourselves emotionally, physically and even spiritually. Reconnecting with ourselves has never felt more rewarding. However, what if feeling like the old you just isnâ&#x20AC;&#x2122;t cutting it anymore? Then you deserve to feel more. You deserve to feel empowered! > 60

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It’s no longer just celebrities that steal the limelight for role models. If this time has taught us anything, it’s that mothers, wives and workers etc all deserve to be celebrated and feel worthy on a daily basis. I strongly believe that beauty always has and always will be about empowerment. Being away from our favourite treatments has reminded many of us around the world that there’s a reason it’s called beauty ‘therapy’ because it makes us feel good. Self care allows you to feel loved and cared for. Our perception of self care plays a huge role in our everyday lives, from decisions we make to thoughts and feelings about ourselves.

I truly believe that when we feel our most confident, that’s when we radiate beauty. Lucy Rose Hanagan LR Pro Studio, Makeup Artist

Microblading | LVL Lashes | Brow Lamination Tel: 07594 029 993 Visit: lrpro.co.uk Bookings/enquiries: info@lrpro.co.uk

Book an appointment with Lucy now

At L R PRO, I truly believe that when we feel our most confident, that’s when we radiate beauty. Beauty is linked to our self worth and self worth is directly linked to our confidence.

Listen on

My studio and treatments are designed with you in mind. YOU, as an individual. Not defined by your job title or family role… but you as a person. Occasion Makeup, Makeup lessons, Bridal, Brow Lamination, Lashes and Microblading – take time to invest in yourself and feel amazing every day. The L R PRO GLOW… It’s a feeling: now, that is pretty powerful. I can’t wait to see you soon!

Lucyrose x QueenBee magazine

Listen to our podcast with Lucy where we discuss vegan & cruelty-free beauty (click here to listen on apple or search QueenBee Talks wherever you find your podcasts)

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FITNESS

Autumn reset with 3 simple steps… The month of September usually comes with a feeling of new beginnings and a fresh sense of newness... By Tola Macaulay, TMacLife Ltd

owever, due to the pandemic, this season has been overwhelmed with feelings of uncertainty and, dare we say, a ‘new normal’ - with lockdown rules being eased, there’s a collective feeling that it’s time to get back to business.

think goal setting is an unnecessary waste of time, think again! Instead of setting unrealistic resolutions for the entire year, we like setting mini goals and reassessing these on the regular. September is the perfect time to do just that.

Whether you’re just returning from holiday, are heading back to a new year of studying or are just ready and raring to get stuck into work this Autumn, here’s why we think there’s no time like the present to set some new goals...

2. The 'back to school' mindset.

1. Science says successful people set goals. Researchers have found that people who set small goals and targets do much better and achieve more than those who don’t bother. So, if you

For the majority of us, going back to studying at school or uni in September is sadly a distant memory. But somehow, that back to school mindset has stayed with us. For years of our lives, this was a time for a new beginning, and there’s great opportunity in captivating on this, even now. The craziness of summer, with all its staycations, lockdown bake offs, drinks and holidays, is winding down, so take the time to re-evaluate what you want to achieve this year. >

Tola Macaulay BSc MSTA MSMA is Clinical Director at TMacLife Ltd. Tola offers Sports Therapy & Personal Training Services in and around Peterborough as well as hosting inspiring monthly Female Fitness Brunches. Visit www.TMacLife.com or call 0330 043 2326. 62

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FITNESS

That could be taking on a new fitness challenge, tuning back into your healthy diet or getting organised at work. Find that spring in your step again, as if you’re ready and raring to kickstart a new year at school. 3. The pressure’s off. Despite there being a collective momentum at this time of the year, it’s not the same as the unbearable pressure of January. There’s no constant media bombardment of what you 'should' be doing, or extreme social pressure. You can focus on what YOU actually want to achieve or get done this year, not what all your friends are doing. Setting successful goals is all about having purpose and reason, to make sure you a) stick to them, and b) reap the right rewards for all your hard work. Don't wait until January to start something new. Now is a great time to get out of your comfort zone and try something new

TMacLife hosts a monthly fun packed ‘Female Fitness Brunch’ with a brand new topic each month. This varies from Pole Fitness to Kickboxing. Each Brunch aims to empower and encourage women no matter where they are on their fitness journey. Try something new today by taking a look at our upcoming virtual fitness brunches which includes a personalised goody bag filled with nutritious snacks, a live online workout, an exclusive brunch menu and offers from TMacLife all for just £10! > Our next event is on the 26th of September - you can register at: www.TMacLife.com/events

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FITNESS

Ready, steady, go... slow Re-introduce Exercise Slowly, Effectively, Timely By Yaba Afful-Logotse, Afful Health & Fitness Ltd

need to â&#x20AC;&#x2DC;Resetâ&#x20AC;&#x2122; is the number one goal my clients have come to me with after 4 months of the gym being closed. Can you relate? Some of us have come out of lockdown in better health and fitness than before. Some have stayed the same and some fitness levels have taken a plunge. No matter which camp you fall into, this is your opportunity to reset your mind and body back on track regardless of what challenges have been thrown your way over the last few months. My key message as a health coach and Personal Trainer to those of you eager to rush back to the gym or a home regime; Start at a beginner level.. Yes, even if you were a Cross training, Power lifting, marathon running champion, ease your body back into it.

Did you know, it only takes a measly 2 weeks of inactivity to begin losing that precious fitness we worked so hard for, and the great news is that it takes as little as 4 weeks of consistent training to rebuild it. Over training can result in injuries which can further delay the process, so being patient with yourself and trusting the process is the way forward. Check out the next page to see the fun and effective 15 minute Full Body workout I have put together designed to do from home or to be incorporated into your gym routine. It ranges from beginner to advanced and offers easier alternatives. Do it for 4 weeks and watch your energy and motivation get reset! > Visit www.teamafful.online

Yaba Afful-Logotse BSc is Director at Afful Health & Fitness Ltd offering online Personal training, tailored workout plans, nutrition planning and health education. Visit www.affulhf.com or call 07956 494 821. Find Yaba on instagram @yaba_self_love. 64

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FITNESS

Press play for Yaba's 15 minute full body workout. Try it for four weeks and watch your energy and motivation get reset!

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Listen to our podcast with Yaba and Tola where we discuss racism and BLM (click here to listen on apple or search QueenBee Talks wherever you find your podcasts)

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HEALTH

MADE TO MEASURE BLINDS & CURTAINS

th bus Fa at in m pe es ily rs s o run on ff al eri to ng uc h

•T ransform your home or workspace with our range of bespoke styles •W e cover Peterborough, Stamford and surrounding areas •M obile service - choose from our extensive range of styles and materials in the comfort of your home or office •W e offer a free, no-obligation consultation where we will fully assess and understand your window covering needs

Visit: blindsforyourhome.co.uk Email: sales@blindsforyourhome.co.uk Call: 07887 903688 magazine Reset issue 2020 ROLLER • PERFECT FIT • QueenBee VERTICAL • ROMAN • VENETIANS • DAY & NIGHT

HEALTH

fernandoak.co.uk

Fern & Oak

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Fern & Oak sells personalised and hand-finished gifts and was founded in January 2020 by Shelley Cash, a professional marketer based in Peterborough.

Fern & Oak

On the 8th September 2019, Shelley delivered her daughter Fern Taylor, who was sadly born sleeping at 24 weeks and 5 days. Fern sadly suffered from Edwards Syndrome, also known as trisomy 18, which is a rare but serious condition. Edwards’ syndrome affects how long a baby may survive. Sadly, most babies with Edwards’ syndrome will die before or shortly after being born. Going through this devastating experience inspired Shelley to set up a small business to create beautiful gifts. The business was named ‘Fern & Oak’ after beautiful little Fern, and Oak to symbolise growth and strength. Something which Shelley and her partner felt was very fitting after going through such an emotional and testing experience. Shelley wanted to create a business which offers ethical products and packaging as she is continuously striving to be as eco-friendly as possible. The range of gifts are reusable where possible and encourage the reduction of plastics and other materials.

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HEALTH

Fern & Oak

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FITNESS

Get off your butt ...and use it By Nazleen Reed, Ultimate Performance Lifestyle Ltd

Us humans have over 600 muscles in our body and the gluteus maximus is the largest. It is located at the back of the hip and is also known as the buttocks. It is one of three gluteal muscles: meduis, maximus and minimus.

lthough this muscle is the largest, when I test this muscle during a Physiotherapy appointment

I find it is one of the weakest. Why is this? There are many factors contributing to its loss of activity but the main one is sitting. When we sit, this muscle is switched off and not being used as its main functions are: 70

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• Standing up from sitting • Holding yourself up in standing • Climbing stairs Weak gluteal muscles often contribute to: • Back pain • Knee problems • Hip and groin pain • Bursitis of the hip and knee Reset issue 2020

I quite often hear patients say that they do lots of squats and yes, squats do strengthen the gluteal muscles, but often if your leg muscles are strong they take over and the glutes become lazy. The first thing I do is to check your squat technique as this can be wrong and I will be able to identify if it uses the gluteal muscle weakness or other imbalances. There are many exercises to help with gluteal strength but you need to wake up this lazy muscle first. This can be done in sitting, standing and lying: try to contract your gluteal muscles and hold for 10 seconds and now the tricky part is contract the right buttocks without the left and visa versa.

Revitalise

YOUR HOME with Conchi The Home Coach DECLUTTER • ORGANISE • STYLE

ONLINE COACHING PACKAGES

This is harder than you think and feels impossible, but with practice you can perfect this easily! We are telling our brains to use the gluteal muscle and this can then be activated through day-to-day activities. Pilates is a great way to activate your gluteal muscles without other groups coming in. Check out our Facebook page on Fridays at 10am for a free live 10 minute Gluteals Pilates session at www.facebook.com/ UltimatePerformanceLifestyle Nazleen Reed Bsc (Hons) MCSP HCPC is a Charted Physiotherapist, Pilates Teacher, Founder & Director of UPL. Visit www.upl.life

Do any areas in your living or work space need decluttering, organising and styling? Conchi The Home Coach is here to help! She offers a confidential, professional decluttering and interior styling service, either on site or on line. • Decluttering & Organising any room • Office filing organisation • Room makeover • Pre-sale house staging • Downsizing (senior specialist) • FREE CONSULTATIONS available •

Visit www.conchithehomecoach.co.uk Tel +44 79224 54487 @conchithehomecoach

PHOTOSHOOT

A Rockabilly photoshoot By local photographer Lucy Warren, lucytakesphotos.com

A funky family shoot for a fellow photographer Rebecca and her family. This was shot behind a famous music venue in Dublin and was a good excuse to dress up for their wedding anniversary >

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PHOTOSHOOT

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PHOTOSHOOT

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PHOTOSHOOT

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PHOTOSHOOT

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WELLBEING

Time to reflect

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Photo by Kevin Turcios, Unsplash

By Steph Williams

WELLBEING

n recent months you may of had additional time and space to reflect on life and the way that you once lived. As things begin to ease, many of us are beginning to go back to work and establish more of a routine. During this time it can be helpful to reflect on the things that you have learnt and what you have changed; not only the things you might do differently, but also in the way that you think and speak to yourself. By nature it can be common for our inner chatter to be somewhat self-critical. For example, have you ever noticed when things go wrong you automatically question or blame yourself? Or when things go right you deflect compliments or give the credit to other people? In order to become more compassionate towards ourselves we must speak to ourselves with the same love and kindness that we do others.

new formed boundaries can help aid a healthier wellbeing as things restart. It is common for it to feel uncomfortable or challenging when developing a self compassionate voice. Try not to hold too much judgment of this. When experiencing a lot of negative self chatter it can be useful to place one hand upon you heart and repeat the following affirmations.

"I am safe" "I am peaceful" "I am enough" This helps to give a sense of love and kindness to yourself and give a sensation of a warm hug > For help and support email Steph at becomeyourbestself19@gmail.com

The first step for this is noticing what your inner chatter is saying and how often this occurs. Once you are aware of this it can be helpful to question what a friend would say to us in that situation, or perhaps what you would say to someone you cared about. In addition to this during this moment of stillness you may have noticed how much you'd usually say yes to people (even when you want to say no). Being aware of this and establishing

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Steph Williams is a qualified psychological wellbeing Practitioner based in Peterborough. She provides private one to ones, supporting anyone with mental health and wellbeing difficulties.

Reset issue 2020

MOTHERHOOD

Fresh season, fresh you Being Me, Being Mum. Ups, downs, trying and getting there… By Bianca Liguori

We often think about January being the start of the new year, but for me it’s September. Being a teacher, Autumn has always been a new start and time to think about changes that can be made. Usually we’ve said goodbye in July for the summer but this year has not been so straight forward. Despite the uncertainty that still surrounds us, I’m determined to make sure this Autumn is the usual reboot for both me and my family >

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MOTHERHOOD

remember growing up the excitement of the new school year starting. Organising a new pencil case, making sure the uniform was all ready and organised to go, imagining all the new learning and opportunities the next school year would bring. I’m not ashamed to say I am still the exact same! I love the preparations a new school year can bring; it holds all the hope and anticipation of a January new year but without the exhaustion of a manic festive Christmas just days before. As I prepare for the new school year and prepare my little one for a change in room at nursery I can’t help but think about the past few months. I’ve been so lucky to spend so much more time with my little one during the past five months and wholeheartedly appreciate every second.

into a routine of childcare and set bedtime, as hard as that is right now I know it will make things easier in a week or two. Things naturally fall into place and I have no doubts that within a month, the summer will feel like a distant memory. So here’s to a new start, a fresh season offering time to reset and renew. Let’s take time to reflect on the past few months and realise the changes we’d like to put in place for this next chapter of the year. Lunchboxes, name labels and diaries at the ready, it’s never the wrong time to make a fresh start > Read more of Bianca's blogs at being-mum.com

While it’s been a challenge balancing working at home and the local restrictions it’s still been a blessing to be together. Of course it’s only natural to feel anxious and apprehensive about changes and I know I am going to find it hard to leave him every day! It’s in my nature to make lists and plan for things. I just love a fresh start. We’ve just started to get back

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Learn Reflexology in Peterborough Become a fully qualified Reflexology Practitioner with an exciting new career ahead of you. • Hands-on practical Reflexology training within a classroom environment • Ongoing support from a fully qualified Reflexology Tutor • Training held on one weekend per month at the Dragonfly Hotel, Peterborough • Fun, engaging lessons leading to a Level 5 Reflexology Mastership qualification • The course includes: Anatomy and Physiology, Reflexology for Specific conditions (including fertility, pregnancy and palliative care) and support with setting up your Reflexology business • Ongoing support from Jubilee College once qualified

For more information visit www.jubileecollege.com or email Caroline Knight caroline.knight@jubileecollege.com call her on 07930 289 477

Now booking for October 2020

Confidential, bespoke, one to one weightloss support, now with zero-contact and free delivery to your door. I am supporting so many men and women to lose their lockdown weight and get ready to head back to work again. If your clothes are feeling a little snug and you can't face shopping for a whole new wardrobe... I can help.

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Change issue 2020

DATING

Are the dating rules of 2020 the same as 1990? By Michelle Begy, Matchmaker & Head Hunter, Ignite Dating

DAT I N G

The 1990s... what a time to be alive! The Stone Roses, Sex in the City or Friends (or both), Gladiators, Pulp Fiction, Blur vs Oasis, Keanu, the Spice Girls â&#x20AC;&#x201C; oh, and Mandela was freed! >

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DATING

...And an even better time to be on the dating scene. From making mixtapes to talking for three hours on the landline, getting ready for your date (with the help of your friends) was just as exciting as actually going on it. And of course, most of us learnt to navigate the dating world with the help of Cilla and Graham. But it’s now 2020, Blind Date has been replaced with Take Me Out, Tinder has changed the way people meet and sadly cassettes are no longer a thing (I suppose you could always make your date a playlist on Spotify). So how much has the dating landscape changed in the last 30 years and are the dating rules of 2020 the same as they were in 1990?

The rules for dating in 1990 During the 1990s a very controversial book was released called ‘The Rules’ which claimed to be a time-tested guide to dating. Even for back then, it was full

of some ridiculous and outdated suggestions - for example, don’t look at your date too much and don’t tell them what you want in bed - but despite this, there were some generally well-accepted rules for dating in the 90s. These were: • Pick your date up from their house typically this means the man would go to the woman’s home instead of meeting at the chosen venue • Have a plan and something booked for the evening - don’t just wing it! • Ask questions and get to know them - don’t just talk about yourself • Don’t sleep with each other on the first date - remember the five date rule • Generally, men pick up the cheque at the end of the date - it’s the gentlemanly thing to do • If you like them, call them calling on the landline or leaving a message on the answerphone shows them the date went well >

Michelle Begy is the Managing Director and founder of Ignite Dating who handpick suitable potential matches, verifying their identity and interviewing them extensively before introducing them to you! For more info visit www.ignitedating.co.uk or call Michelle on 0333 366 0640. QueenBee magazine

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DATING

Are these rules still relevant in 2020? Clearly, some of these rules no longer apply, thanks in part to big strides in equality and technology, and for the most part we should be grateful for that. For example, men are no longer expected to pick up the bill and it’s certainly less taboo to hook up on the first date. It is also no longer necessary for the man to pick up his date at her home - in fact, it is safer and recommended that you meet at the venue or in a public space during the early stages of dating. That said, some of these rules and arguably the less offensive ones - still remain today. It can be nice to have a plan for your date and you should always ask questions and get to know one another. Calling your date to let them know you had a good time is also appreciated,

though nowadays WhatsApp seems to be the preferred method of communication. And to be honest, we’re a bit nostalgic for some 90s trends like writing little messages to one another on Post-It notes and being fully present during a date (not checking your mobile phone every two minutes)! So I guess what we’re saying here is that the rules of dating have certainly changed over the last 30 years, with technology and equality playing a huge role in this. That said, some are as true as they have ever been and one or two others might make the dating world a better place. So let’s bring back the good parts and leave the rest in the 90s where they belong. At Ignite Dating, we understand that the times have changed, but we know that dating agencies still remain a great and successful way to meet people. Our dedicated matchmakers are there to help you navigate the world of dating in 2020 and to find you the perfect match

Listen to our podcast with Michelle Begy where we discuss her exclusive dating agency

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(click here to listen on apple or search QueenBee Talks wherever you find your podcasts)

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FASHION

Style in a virtual world By Alex Agboke, The Brand Image Stylist

As a nation, we are all having to adjust to a new normal. But what exactly is that in our fashion retail landscape?

rands are closing, jobs are being lost and shopping centres are still semideserted... yet the desire to claw back some sort of normal within ourselves is a valid reality and desire.

We still want to look and feel our best right? How are we thinking about our style in the new virtual meeting world? New job interviews? With so much economic instability, many of us will need to shop well as we shop less. It really is a time when we need to make our existing wardrobe work better for us. The answer could be â&#x20AC;&#x153;virtual stylingâ&#x20AC;? - a highly personalised service that, with the physical time element removed, makes working with a stylist more affordable than ever. From virtual wardrobe edits, shoppable style guides and virtual colour analysis; defining your personal style has never been easier or cheaper.

From the comfort of your own home and in your own time you can receive personalised styling advice which will help you shop your own wardrobe, re-imagine outfits, and ensure that you are only shopping for what you need. >

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If you are unsure what suits you, or perhaps you are entering your Second Act and want to feel more contemporary, a virtual StyleGuide and comprehensive presentation of your most flattering styles and shapes can be had with Alex for just £75. Get fresh inspiration and help to shop wiser as we navigate the coming months. Fashion may finally be coming off the “frivolous shelf” as looking and feeling good becomes essential for our mental health QUEENBEE DISCOUNT QueenBee readers can get 10% OFF a virtual StyleGuide with Alex by quoting QB2020. Visit www.thebrandimagestylist.com

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ADVICE

ask

Emma Advice and guidance on real life issues

Emma Humphrey is a wellness and personal development coach and this is her second time as the QueenBee advice columnist! Her mission is to support individuals through coaching to be well, feel well and live well, whatever that may look like to them, through making changes in life, career, mind and body. 90

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Q: I always feel so down on myself lately and most of my thoughts about myself are negative, no matter what people say to try and make me feel better, I always think the worst of myself. The reality is, things in my life are actually going okay and I know I should be happy but I feel like I’ve just got into a negative headspace that is now ruling me – how can I snap out of it? A: It sounds like you’re stuck in a bit of a rut up in your noggin - we’ve all been there and it’s never a pleasant place to be, especially when you can rationally see that things around you are going okay and you ‘should’ be feeling grateful about that. Firstly, start with some self-compassion and be gentle with yourself, you’re having a hard time with your thoughts, and that’s okay. Don’t rush yourself to ‘snap out of it’ – spend some time noticing what feelings are coming up and just sit with

Your negative thoughts are stories you’re telling yourself and it’s helpful to label them as such. QueenBee magazine

them, even if it’s a bit uncomfortable. Even though you might think everything is going okay, something is triggering your negative thought patterns. Some journaling might help you to notice when your negative thought patterns are showing up; what are the thoughts about? Do they show up in particular situations? Might it be in relation to your self-worth? Something around work? Or a relationship? Perhaps you’re comparing yourself with others (never helpful or worth it!). Take some time to notice what’s going on for you first before you try and ‘snap out of it’ without getting to the bottom of things. Secondly, call the negative thoughts out; when a negative thought passes through your mind, try and catch it. Call it for what it is, a story. Your negative thoughts are stories you’re telling yourself and it’s helpful to label them as such. When you start labelling them as stories, you’ll be able to replace them with stories that do something to serve you – more positive thoughts that create a friendlier space in your mind. Ultimately, take ownership of your thoughts and treat yourself as you would your own best friend; sit with her whilst she feels things, speak kindly to her and let her know she’s absolutely-freaking-wonderful and remind her that she already made it through 100% of her hardest days! > Send Emma your question: hello@emmahumphreycoaching.com www.emmahumphreycoaching.com

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FINANCES

Reset your business with LeeP Accountants By Polly Lee, LeeP Accountants

During lockdown many people have taken the time to reassess their business, careers and vocations and despite the fact that we are officially in a recession, new business start ups have seen a big increase as people quit their jobs in pursuit of starting their own businesses. If this is you, watch my video for tips and advice.

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FINANCES

hen starting a new business, it is important to get the business structure right for you.

Here at LeeP Accountants, we regularly come across clients who have selected a business structure which is not right for them – most commonly clients who have set up a new Limited company on the recommendation of a friend or family because they mistakenly believe it will save them tax without understanding the implications. When starting a new venture, there are 3 main business structures: 1. Sole trader/ Self-employed: someone working for themselves as a freelancer, contractor or owner of a business. These individuals are not necessarily “small”, some can generate hundreds of thousands in profit and remain a Sole trader. Contrary to popular belief, Sole traders can employ staff, they can be VAT registered and they can trade under a different name to their own e.g. John Smith Trading as Flower-power paints.

2. Limited companies: this is a separate legal entity in its own right with the owner being a shareholder, possibly a director and possibly an employee of this company. Any income earned by the company is not for the owner to take out unless it is via an authorised route such as salary, dividends, expenses etc and there are expensive consequences of getting this wrong or not following the rules. 3. Partnership: similar to a sole trader but there are two or more partners. A tax return is needed for each partner and for the partnership. It is always good to consult an accountant if you are unsure of which business structure you should go for. We always recommend keeping things as simple as possible. The most straight forward form is as a sole trader. Once your business takes off, gains momentum and becomes more complex, it is then possible to incorporate your sole trade business into a limited company. LeeP Accountants - helping your money go further > Call for more expert advice call LeeP Accountants on 01733 699033 or email contact@leepfinancial.co.uk

Polly, our PwC qualified chartered accountant gives sound business and financial guidance along with advice on how to best run your business. It’s a “financial arm around you when you need it”.

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BOOKS

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BOOKS

The best, worst mistake

ell done to Peterborough lady, Eilidh Wall who found that lockdown was the perfect time to finish writing her book that she first started 20 years ago! When writing the book, Eilidh wanted the reader to smile or even laugh out loud - she uses humour in the story which is imperative for the main character, Jessica to deal with the alien and sometimes unbearable situations she finds herself in. Eilidh worked on Cruises from 1992 1997 and the characters she met during this time were the inspiration for her novel. Whilst much of what is described on working on the ship is true, the characters are her fictional best friends. Eilidh has successfully released her novel on amazon kindle and it's a fabulous read ladies! Available on amazon for kindle

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Here's a short synopsis: Jessica has worked tirelessly to become the youngest junior partner in the company, she is well respected by her peers and her team. Her safe and stable life takes and unexpected turn when Tony, her long term partner leaves. As Jessica struggles to come to terms with what went wrong, she makes a rash decision as she decides to shake off her sensible shoes and applies for a job on a Cruise Ship. She and best friend Maggie set about preparing for her forthcoming adventure. As they romanticise about the various scenes on the ship from standing on deck, hair flaying, accessorised by a handsome officer to receiving the gold embossed invitation to the captainâ&#x20AC;&#x2122;s table, they couldnâ&#x20AC;&#x2122;t be more wrong. No amount of on board inductions can prepare Jessica for life on the Galaxy Princess. As she meets the characters that make up the crew, Jessica soon learns that she is about to face the biggest challenge of her life, both physically and morally

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ANEW MEDICAL AESTHETICS

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Who 's ready for a holiday ? From a UK short break to a multi stopover in USA, I can find, plan and tailor-make the most perfect holiday for you.

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Call Sarah Hounsell, your local Personal Travel Consultant on ď&#x20AC;Ś 01733 646316 â&#x20AC;˘ Email: sarah.hounsell@hays-travel.co.uk For the latest holiday deals follow Sarah on facebook @Sarah Hounsell at Hays Travel 97

LIFE

Free wheelin’ By Louisa Parr

hen my little sister and I were small, we lived on a quiet street, perched on a hill. For her 4th birthday my sibling was given a bright blue tricycle with a foot plate on the back and a Rupert the Bear bell. It didn’t take us long to discover that if she kept her feet off and away from the pedals, I could push the trike into action, like you would on a scooter and if I ran like the clappers behind her, we’d very soon pick up momentum. I’d then be able to jump onto the back plate and we’d go flying down the path at warp speed, free wheeling and fearless . For a long time now I’ve really wanted to go cycling again. But over the years

my Parkinson’s has caused me some major balance issues and low blood pressure and I knew that sadly, riding a bicycle was no longer an option for me. We had a look at three wheeled trikes for adults, but weren’t that impressed. They didn’t look very cool, seemed like hard work and looked exactly like the one my sister had almost fifty years earlier. My Partner came across a website that made recumbent trikes. I’d never seen these before, they looked so stealth like and not a wicker basket in sight! The word ‘recumbent literally means ‘lying down'. The seat is positioned in such a way that you get maximum power from your legs and into the pedals without compromising your balance and ability to control the trike. There is also an >

The frame was constructed from an old van roof rack whilst the wheels and steering system from old scrap bikes, and welded together. 98

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Ebike (pedal assist) option, which, considering my current lack of fitness, seemed like a good idea! Problem is, they’re over three and a half grand! Luckily for me, my partner is very innovative and loves getting stuck into a new project. With an engineering background and a mind for all things mechanical, I asked him if he could design me a custom made recumbent trike, building it only using scrap metal and re-purposed materials, wherever possible to keep the costs down, so he set to work... The frame was constructed from an old van roof rack whilst the wheels and steering system from old scrap bikes, and welded together. We are

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however, splurging out on special brake levers, allowing the two front wheels to stop using one hand and a special lightweight recumbent seat (the original idea of a bucket car racing seat is proving much too heavy.) It’s been a steep learning curve, a labour of love and is taking shape quite nicely. She’s not quite finished yet and even though I was a little apprehensive at first, I have taken her out for a couple of test spins and I've really enjoyed it! I’m so looking forward to being able to cycle again. I’m resetting the rules, putting new wheels into motion, adapting. It should be like riding a bike... once you learn, you never forget, regardless of how many wheels it has

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THEATRE

The show must go on By Becky Owen-Fisher

The last article I wrote for QueenBee was just as we were getting used to the idea of lockdown. Theatres had only just closed and we all felt a little bit like we were in freefall. Various companies were in the process of trying to work out what was possible online and how we were going to survive.>

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trange times indeed, but the show, as they say, must go on! I’ve been completely blown away by the amount of amazing theatrical activity that has been transferred online during the last few months, from the National Theatre showing an entire season of plays on YouTube to local companies like Jumped Up Theatre moving all their Body and Soul sessions onto Zoom. It’s so incredibly exciting to see.

brilliant pieces that were filmed in lockdown, and also the Whats On Stage website for a constantly updated list of shows that you can watch online for free - whatsonstage.com.

Unfortunately, despite lockdown easing in places, we’re not likely to see theatres throwing their doors open for packed out live shows any time soon.

Paines Plough also commissioned a digital programme called Come To Where I Am. In partnership with theatres across the UK, writers wrote short plays about the places they call home. There are eight series in this programme and one, made in partnership with Eastern Angles, features writes from Peterborough including previous poet laureate Clare Currie and new writer Marianne Habeshaw. You can find out more about Come To Where I Am and watch the short plays on the Paines Plough website painesplough.com.

Excitingly a lot of us have been creating work from home throughout lockdown and there’s no sign of this stopping, so if you haven’t seen a performance from the comfort of your sofa yet, don’t worry! At Lamphouse Theatre we’re used to creating work for the stage, and we’ve had to adapt what we do for the camera during our time in lockdown. It’s been really interesting to find new ways to write and present our ideas, and in the middle of July we released our first ever feature film, Peterborough Ate My Hamster. Filmed primarily on a green screen and filled with songs, comedy and a whacky storyline about a pet-hating mayor and an escaped hamster, Peterborough Ate My Hamster is the ultimate feel good film set in our city! It’s available to buy or rent right now from our website and I’d love you to check it out because I think you’ll really enjoy it: lamphousetheatre.co.uk Loads of other companies have been doing similar things; check out Culture in Quarantine on BBC iPlayer for some QueenBee magazine

Papagtango launched Isolated But Open and have filmed 12 brilliant monologues that were all written and recorded in self isolation which you can watch on their website papatango.co.uk.

So, there’s still loads happening, despite the curtains being closed. However, it is a tricky time for all of us in the arts and there’s several ways that you can help. Some buildings, like the New Theatre Peterborough, are running socially distanced cinema seasons - if you feel like you can pop along and watch a film this is a great way to support the building. If you have tickets booked to a show that has been cancelled, you could consider donating the cost back to the box office. Finally, a lot of online theatre is streaming for free, and even a couple of pounds donation will be gratefully received. Happy streaming! Reset issue 2020

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Our team Publishing Editor Kathryn Grace kath@queenbeemagazine.co.uk t: 07738 920331 Accounts Charlene Bryant sales@queenbeemagazine.co.uk t: 07368 525389 Design Slinky Design kath@slinkydesign.co.uk Cover animation AVIDD Design visit: avidd.design Advertising enquiries kath@queenbeemagazine.co.uk

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1:2:1 HOLISTIC R E L A X AT I O N T H E R A P Y

Contributors: A huge thank you to the following peeps for their help, support and contributions in this issue: Rachel Marlow, KatyRose Blogs, Michelle Begy, Steph Williams, Yaba Afful-Logotse, Tola Macaulay, Polly Lee, Louisa Parr, Michelle Abbott, Helen Green. Darren Branch, Bianca Liguori, Edward Smith, Nazleen Reed, Lucy Rose Hanagan, Stacey-Ann Cole, Becky Owen-Fisher, Lucy Grace, Edward Smith, Lisa-Marie Butler Emma Humphrey, Alex Agboke, Queensgate Peterborough, Alison Duff, AVIDD Design.

TAKE SOME TIME OUT FOR YOURSELF TO UNWIND, RECHARGE AND ENHANCE YOUR WELL-BEING

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Charlene is the QueenBee engine, busy working in the background to ensure accounts and paperwork are up to date! Contact Charlene for payments or invoice enquiries on sales@queenbeemagazine.co.uk Reset issue 2020

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HEALTH SOCIAL

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ADVERTISE

Why advertise with QueenBee? Our community of fashion, beauty and health gurus are fueled by a passion for knowledge, advocating subjects on body positivity, women’s health and motherhood. With entertaining, informative and relatable content, we aim to inform, inspire and entertain! QueenBee is read by women in Peterborough, Stamford and beyond. Our website and social media platforms have over 14,000 followers with an impressive average monthly reach of 85,000. With targeted readership and great coverage, it’s the perfect place to tell women about your product or service. We connect directly with your audience and support your business with editorial features, blogs and reviews too. We offer transparent and affordable advertising from just £30 a month with monthly payment plans to help you spread the cost. Whatever your budget, talk to us and we will tailor a package to suit you, on or offline. For more details please call Kathryn on 077389 20331 or email kath@queenbeemagazine.co.uk Visit https://queenbeemagazine.co.uk/advertise

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KEEP MOVING

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QueenBee Reset issue Autumn 2020

Articles inside

Welcome to the Autumn 'Reset' issue 2020

Ready, steady, go... slow

Autumn reset with 3 simple steps...

Autumn reset with 3 simple steps...

Lucy Rose Hanagan, helping you feel beautiful... again!

Loving our gardens, Loving ourselves!

Teddi Talks: Reset, Reboot

Juniper Play Therapy

Going out - the new staying in?