QueenBeeMag QueenBeePboro www.queenbeemagazine.co.uk
Nordic Walking
All Vivacity gym members can enjoy Nordic Walking for FREE. Non-members pay just ÂŁ4 .00 per session Equipment is provided
FREE
for Health
of charge
We are delighted to announce Bushfield Leisure Centre Mondays from 9.30am - 11.00am that the Walking for Health Werrington Leisure Centre Scheme now includes Tuesdays from 9.30am - 11.00am Nordic Walking. Central Park Buttercross CafĂŠ This popular Scandinavian sport offers a 98% full-body work-out and provides great social and physical benefits for everyone. Our friendly instructors are on hand to help you perfect your technique, ensuring you get the most benefit out of the exercise.
Tuesdays from 1.30pm - 2.30pm
Regional Pool
Wednesdays from 9.00am - 10.00am
Bushfield Leisure Centre
Wednesdays from 11.00am - 12.30pm
Hampton Leisure Centre Thursdays from 9.30am - 10.30am
For more information call or email the Walk Co-ordinator Kerry McCondach on 01733 864 738 or email kerry.mccondach@vivacity-peterborough.com Find us on Facebook Badge
vivacity-peterborough.com/nordicwalking
CMYK / .eps
/vivacitysports
QueenBee Publishing Editors: Kathryn Grace and Lorraine Clark kath@queenbeemagazine.co.uk • t: 07738 920331 lorraine@queenbeemagazine.co.uk • t: 07917 855956 Printed by: Pensord • www.pensord.co.uk Design by: Slinky Design • kath@slinkydesign.co.uk Contributors: A huge thank you to the following lovely local ladies for their help and contributions in this issue.
Lizzie Benton
Tracy Hefferon
Ginny Forrest
Louisa Parr
Beth Giddings
Hannah Bingham
Hello!
At last, summer is here! And what an issue we have for you! Packed full of exciting features and articles, we are sure we have something for everyone. We look at the new craze for ‘lady sheds’ and how one local woman has created a haven of peace and tranquility in her back garden. Read about the innovative vintage Prosecco van and how you can get 10% off your booking just for mentioning QueenBee magazine! We have great features on microblading and beating the bloat as well as lots of fashion and beauty tips to inspire you.
Chenel Rex
Samantha Cooper
Vanessa Rosales
So kick off your flip-flops, lie back on that lounger and dive into the summer issue of QueenBee.
Kathryn & Lorraine Lucy Dean
Sarah Lockyer
Would you like to advertise with us? Call Lorraine for a chat on 07919 855956 or email Lorraine@queenbeemagazine.co.uk Queen Quee QueenB ee Bee nBee K QueenBeexxx
FOR LOC FOR LOCA AL WOMEN L WOMEN, , BY LOC WOMEN BY LOCA AL WOMEN L
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ISSUE No 3 | WINTE R 2O15
QueenBeeMag
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Boho IS SUE Exclusive CH RNo EA1DER OU
SUMMER 2O1 5 DISC
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ORGANISLY ED
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THE INST ANT FAC ELIFT
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© QueenBee is published quarterly. Views and opinions expressed Reader by authors, services andDIproducts offered by advertisers are not SCOUNT S specifically endorsed by QueenBee magazine. Reproduction in whole or in part of the contents of QueenBee without written permission is strictly prohibited. GIVEAW AYS
Please tell your friends, spread the word and share the QueenBee buzz! Cover illustration: www.emilystalley.co.uk QueenBee is available from various retail outlets, hair & beauty salons, Dobbies and Serpentine Green Shopping Centre. Email us to find your nearest distributor: kath@queenbeemagazine.co.uk
QueenBee Summer 2016
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FOR FUNKY
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QueenBee Summer 2016
FREE PARKING
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Summer Fashion
59
Chef James
57
Easy chocolate truffles
5
Environ is here!
What’s inside 52
Hire this Mobile Prosecco Bar!
14 Beat the bloat
19
Cosmetic procedures law
24
65 30
Peterborough Lido
Beauty news
QueenBee Summer 2016
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QueenBeebeauty
The Old Forge Hair & Beauty
12 Cross Street, Farcet, Peterborough PE7 3DE
A BEAUTIFUL SKIN FOR A LIFETIME INTRODUCING THE ENVIRON IONZYME FACIAL!
I
went along to meet Louise at The Old Forge Hair and Beauty Salon in Farcet to try out their new Environ products and the Environ Collagen Power Facial. I came away with plumped, glowing skin which felt like silk - I think I’m hooked!
About Environ Dr Des Fernandes, one of the top ten Aesthetic, Plastic and Reconstructive Surgeons in the world, was the first medical professional to introduce vitamin A in effective doses in his first cosmetic skin care range. This range established Environ as a leader in skincare. The range repairs damaged skin and increases collagen and elastic production. Vitamins A, C and E are the only vitamins and minerals that the skin can absorb into the deepest layers, repairing from within and promoting thicker, healthier skin. What is Environ AVST skincare? Environ AVST is a step-up programme with increased levels of Vitamins and Anti-Oxidants as you progress through the range. It has ultra high levels of Vitamin A along with Vitamin C, and a full range of powerful antioxidants. Louise at the Old Forge offers a free consultation to ensure you understand the Environ range. The Ionzyme facial treatment The Ionzyme DF Machine is at the forefront of scientific skin care. It uses a unique dual combination to deliver specific Environ products, using gentle soundwaves to drive active ingredients and vitamins A, C & E into the lower level of the dermis. A cocktail of 3 peptide complexes work in synergy to give a plump, radiant appearance. An Alginate masque is used at the end of the facial to cool and hydrate the skin. This Peptide (collagen) power facial helps to boost collagen, soften 6
QueenBee Summer 2016
By Kathryn Grace
fine lines and tighten the skin, resulting in a more youthful appearance. The first method usedfacial is A powerful anti-ageing combining key vitamins and Iontophoresis (galvanic); minerals which are driven intoa the skin through pulsed electrical current that patented technology! increases the penetration 01733 245392 of products www.oldforgehairandbeauty.co.uk by 400%. The second is low frequency Sonophoresis, which are sound waves the same frequency as that made by dolphins, and increases penetration of products by a staggering 4000%. If we were to try make this happen ourselves it would mean massaging our skin for 70 hours straight! And the best bit? This facial is only £50 at The Old Forge! The Caci non surgical facelift is an ideal finishing touch to this facial. If you have a special occasion or just want to give your skin a boost, the Caci and Environ are the perfect duo. The lifting part of the Caci can be added to the Environ facial for an extra £18. The full range of Environ products, along with the powerful anti-ageing Ionzyme facial, are now available at The Old Forge Hair & Beauty in Farcet, Peterborough. Tel: 01733 245392 www.oldforgehairandbeauty.co.uk
IP E TOP T E B N E E A real eye opener! QU Apply your lightest shadow in the three main highlight points: just under the brow, the center of the lid, and the inner corner of the eye. This helps to give the appearance of a more open and awake eye.
QueenBeebuzz
I never
knew you could freeze that! Egg whites - freeze in ice cube trays, then pop them into a freezer bag. Once frozen, thaw in a bowl overnight in the fridge. Bananas - peel over ripe bananas, chop them up and place in a freezer bag.
Get a tan while flossing?! We love this in shower tanning cream! Simply lather all over in the shower, leave on for just 3 minutes, while you brush and floss your teeth in the shower, then rinse! Super easy! This is a great product to keep your existing tan topped up throughout the summer.
Butter - can be frozen for up to 3 months . Chopped onions - simply chop and put in a freezer bag - then add to your dish whenever needed. Pesto - freeze fresh pesto in freezer bags laid flat, then you can break off the amount you need. Alternatively, spoon into ice cube trays. Wine - yes wine! Freeze in ice cube trays or freezer bags, sealed tightly, as they soak up alcohol and it won’t freeze solid. This, however is better for cooking than drinking!
Let’s do the twist!
Do this yoga twist lying down before you go to sleep - it seems to wring out any residual tension from the day. Lie on your back, draw both knees into you chest, open your arms to the side and drop the knees to one side. You can turn your head away from your knees for a deeper stretch. Repeat on the other side.
Helps you to sleep!
Check out the great selection of Summer bags from Designer Leathers - you’ll find them at 8 Queen Street Peterborough QueenBee Summer 2016
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QueenBeehair
Transform your hair By Susie Hutson
H
i, my name is Susie and I am a level 3 qualified hairdresser with over 16 years experience in the industry. I specialise in beautiful hair extensions and bridal hair. It’s important to me to use only the finest quality hair, so I offer 2 types to my clients - a top grade premium hair and a celebrity choice hair. These are available in micro rings and keratin bonds. Celebrities like Lauren Conrad, Jennifer Lopez, Kate Beckinsale, Miley Cyrus, and every Kardashian regularly surprise the world with new and different hairstyles. This magic is made possible with the help of hair extensions and a talented stylist! Extensions don’t only add length. You can use extensions to add volume too, which is perfect for fine, limp or thinning hair. You can also add highlights or colour - with shades ranging from mild to wild. Transform your hair in just 2 hours for the look you’ve always wanted! Bridal hair is also a speciality of mine, so of you want to look your ultimate best on your big day then I am here to make that happen. I am also available for general hair services from a dry cut to a full head of highlights Visit my facebook page ‘Prestige Lengths ‘ to see some of my transformations and please don’t hesitate to call me for a consultation. Tel: 07528 811 170
Su s i e x
Beautiful hair ough extensions using ton, Peterbor Based in Hamp keratin bonds or micro rings - for Mobile service available length, volu me & - I can come to you! added confidence!
Call Susie on:
HAIR
07528 811 170
See more transformations on my facebook page: Prestige Lengths 8
QueenBee Summer 2016
QueenBeebeauty
Elysia Health and Beauty, Tansor, Oundle. T: 01832 226328 or 07879 620196 • www.elysiahealthandbeauty.com Idyllically situated and with ample parking QueenBee Summer 2016
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QueenBeebusiness
Local
WOMEN IN
BUSINESS I met Ellen last year on the networking circuit and was immediately impressed with her professionalism and approachability. Since then, I’ve heard great things about her work and attitude and last month she won the award for best wedding videographer in the UK and came second in the world! NAME OF BUSINESS: Ellen Jackson Videography AGE: 27 HOMETOWN: Peterborough EDUCATION LEVEL: BA (Hons) Degree HOW LONG YOU’VE BEEN IN BUSINESS: 4.5 years WHAT PIECE OF ADVICE DO YOU WISH YOU’D BEEN GIVEN WHEN YOU WERE SETTING UP YOUR FIRST BUSINESS? Working for free is only ok if it benefits you and your business. IF YOU WERE TO SET UP ANOTHER BUSINESS WHAT WOULD BE THE FIRST THING YOU WOULD DO? Network network and network! WHAT HAD THE BIGGEST IMPACT ON YOU GROWING YOUR BUSINESS? Probably social media… being able to share my videos with the world and generate interest that way. WHAT IS THE MOST IMPORTANT THING IN >
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QueenBee Summer 2016
Each issue, Gary Johannes from Peterborough Does Business chats to one local business woman to discuss their personal experiences of running their own company. This issue he met Ellen Jackson who runs her own Videography company. MOVING YOUR BUSINESS FORWARD? Keeping in touch with past clients and maintaining relationships with other businesses. It’s not all about selling, but about how we can help each other. TELL US ABOUT YOUR BUSINESS… I offer a range of videography services covering everything from corporate content, promotional videos, fashion and weddings. WHAT DOES BEING A BUSINESS OWNER MEANS TO YOU AND WHY DID YOU START YOUR BUSINESS? It means being able to provide for myself by doing something that I love and that I’m passionate about. I’d had enough of working in London and didn’t think Peterborough had enough people offering a value for money videography service. WHAT WOULD YOU SAY IS YOUR GREATEST PROFESSIONAL ACCOMPLISHMENT SINCE STARTING YOUR BUSINESS? Winning most popular videographer in the UK, 2016 ^ > Peterborough Does Business provides an inspiring, educating and collaborative growth platform that enables small local businesses to succeed. To find out more visit www.peterborough.doesbusiness.co.uk or contact Gary Johannes on admin@peterborough.doesbusiness.co.uk
Until next issue! Gary
The Salon • Modern ladies & gents hairdressing • Award winning L’Oréal salon • Ongoing advanced L’Oréal training • Balmain Hair Extensions • Loyalty Rewards • Fast Tan Vertical Sunbed • Gift Vouchers • Open two late nights ‘til 8pm
Treatment Rooms above the Salon • Millie & Co Beauty and Nails • Kenzi Holistic Therapy & Hypnotherapy • Cosmetic Clinic - Dr R Baba, MBBS, MD, FRCA, EDIC Botox, Dermal Fillers, Sculpra, Thread lift, Thread Vein Treatment, Microneedling, Pigmentation problems • Hampton Counselling - Nicola and Stella • Lots of free parking
Millie & Co Hair and Beauty, 58 Hargate Way, Hampton Hargate, Peterborough, PE7 8DS millieandcohairandbeauty@gmail.com Tel: 01733 344900
Like us on Facebook and keep up to date with our latest Hair, Beauty, Sunbed, and Professional Retail promotions and offers.
QueenBee Summer 2016
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QueenBeeFashion
Gingham Blouson Blouse £39, Warehouse, Queensgate, Peterborough
Cold Shoulder Top £26 Next, Brotherhood Shopping Park, Peterborough
Nylon Sporty Backpack £32, Topshop, Queensgate, Peterborough
Braided waist belt £12.99, H&M, Queensgate, Peterborough
Silver glitter espadrilles £18, River Island, Serpentine Green, Peterborough
Jersey Pleat Midi Skirt £32, Topshop, Queensgate, Peterborough
Round sunglasses, £6.99, H&M, Queensgate, Peterborough
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QueenBeeFashion Clam Shell Long Pendant Necklace £6, Accessorize, Queensgate, Peterborough
Gianna Wide Leg Trousers £79, Phase 8, Ironmonger Street, Stamford
Summer fashion By Ginny Forrest
Frill trim printed shirt, £36, ASOS
With summer well and truly underway we are here to help you nail the current season’s trends. Work gingham, play with ruffles or embrace the 90s revival! We have plenty of ideas to help you transform your summer wardrobe! ^
Wide Leg Denim Belted Trousers £28, M&S, Brotherhood Retail Park, Peterborough
Ruffle oneshoulder dress, £38, River Island, Queensgate, Peterborough
Flavia Silk Top £150 John Lewis, Queensgate, Peterborough QueenBee Summer 2016
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QueenBeehealth
Bloat Beat the
By Sarah Lockyer
W
ant to Beat the Bloat in time for Bikini Season? Here’s how... With Summer fast approaching, we should feel immersed in the thought of longer days, fun in the sun and beach holidays. However, there is often that lingering worry of baring all in a bikini.
If you’re feeling bloated, heavy and lethargic, and would much prefer to wrap up than reveal, follow these handy tips to leave you feeling more confident and looking great. Reduce gas-producing veggies in your diet such as cabbage, onions and cauliflower (they contain harder-to-digest carbohydrates). There are many benefits to raw fruit and vegetables, yet they can be problematic for the gastrointestinal tract. Lightly cook by steaming, baking or sautéing. Steer clear of adding salt to food and try to consume fewer high-salt foods such as mayonnaise, tomato sauces and highly processed foods. Water is attracted to salt and, through the retention of fluid, a puffy appearance and extra water weight is the result. Instead, season foods with herbs and use Himalayan salts. Eat plenty of fibre-rich foods such as vegetables, quinoa, oats, millet, nuts and seeds, prunes to avoid bloating from constipation! Enough hydrating fluid is essential. Room temperature water with a teaspoon of Apple
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Cider Vinegar and a squeeze of lemon juice is rehydrating and cleansing every morning. Avoid too many carbonated drinks – those bubbles simply bulk out your middle! Cut down on caffeine. Caffeine has its place in revving up metabolism and keeping us alert. However, coffee and beverages such as tea, alcohol and fruit juices can irritate the gastrointestinal tract, contributing to inflammation and a more swollen appearance. Swap the odd coffee and tea with soothing ginger tea or anti-spasmodic teas such as peppermint and fennel. Break that gum habit! Chewing food well is crucial to get digestive juices flowing, but when gum is chewed, we swallow air, not food, and this air can become trapped, causing bloating which is not conducive to that flatter tum. Other things to try... • Aloe Vera Juice – naturally healing and cleansing on the digestive system. • Probiotics – these friendly bacteria keep the gut happy and healthy. • Magnesium citrate – calming to the body, magnesium draws water to the bowel, helping to form softer stools which are easier to pass and therefore keeps bloating at bay ^
Sarah Lockyer Eating Therapist Tel: 07968 713807
QueenBeebeauty
Rejuvenation: To restore to youthful vigour and appearance; keep young through the ages
D
r. Victoria Victorova-Sprinz, a Dental Surgeon based at Herlington Dental Practice, takes a special interest in natural skin rejuvenating and antiageing procedures.
Before and after results using Rejuvapen:
She provides injectable, wrinklereducing procedures with an accuracy and strict infection control measures that only a medical practitioner can provide. Using only the best materials on the market; namely Azzalure, Juvederm Ultra and Rejuvapen - one of the most advanced micro-needling systems on the market. Victoria believes a healthy smile should be complimented by a healthy, glowing complexion. Rejuvapen brings a new dimension to facial antiageing treatments - naturally targets and stimulates collagen and elastin producing cells, tightening the skin and achieving a smoother, fresher complexion. It is excellent in reducing bags and dark circles in the eye area. Emphasis is on a natural boost in collagen, elastin and hyaluronic acid production in the skin, reducing appearance of wrinkles and fine lines and providing a more youthful appearance. RP works in conjunction with growth factors which work on a cellular level regulating cell cycle and enhancing cell proliferation and skin renewal and it is especially designed for acne scarring, pigmentation and facial lines.
• Reduces fine lines & wrinkles • Lifts, tightens & rejuvenates skin • Minimizes pore size • Improves the appearance of acne scarring Victoria offers FREE consultations to discuss your requirements - call today to book an appointment.
t: 01733 234566 The Herlington Dental Practice, Orton Malbourne, Peterborough PE2 5PR www.peterboroughdentist.co.uk
All anti-ageing treatments that she provides compliment each other to give a fresh, natural appearance, and are skilfully administered to minimise the recovery period under strict infection control measures. Enhance and improve your features but stay natural, rather than overdone and expressionless ^
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For a healthier, younger looking skin and body • DIGITAL SKIN ANALYSIS • IPL HAIR REMOVAL • CHEMICAL PEELS • RADIO FREQUENCY • DERMAPEN™ MICRO NEEDLING • L OW LEVEL LASER BODY SCULPTING FAT REDUCTION •C OSMECEUTICAL SKIN CARE SOLUTIONS
OUR PROFESSIONAL TREATMENTS USE THE VERY LATEST AND SAFEST TECHNOLOGY SHREWSBURY AVENUE, PETERBOROUGH For more details call us now
01733 305102 or visit our web site
www.mybodyessentials.co.uk AMPLE FREE PARKING
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Specialists in
male & female intimate waxing using Perron Rigot Hot Wax & the Kim Lawless technique
CALL us to make your appointment
Tel: Elisa 0781 2800231
www.beautyandthebeastpeterborough.co.uk beautyandthebeastpeterborough
QueenBee Summer 2016
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QueenBeemag
... I’ve got a bunion! Natural Safe Effective Bowtech Ease, an Ayurvedic aromatherapy blend ideal for use on bunions and other painful joints.
£12.95
Peterborough Dry Cleaning & Garment Alterations DRY CLEANING • LAUNDRY SERVICES • CLOTHING ALTERATION & REPAIR • WEDDING DRESS CLEANING • CURTAIN & DUVET CLEANING • FURNISHING CLEANED 43 Broadway, Peterborough t: 01733 566777
www.bowensuppliesbyhelen.com 1249 Bunion Advert red_HD_63x100.indd 1
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QueenBee Summer 2016
01/11/2015 17:29
www.ovadatextilecare.co.uk enquires@ovadatextilecare.co.uk.
Cosmetic procedures -
how the law is changing By Lucy Dean
Y
ou’ve probably seen cosmetic horrors on TV programmes such as Botched Up Bodies and Embarrassing Bodies. However, there’s nothing more horrific than unlicensed beauty therapists and doctors offering 2-for-1 deals on botox and cosmetic surgeries, also known as ‘backstreet botox’. The GMC (General Medical Council) has placed a ban on the ‘cosmetic cowboy’ treatments which include: breast augmentation, botox and lip fillers.
QueenBeebeauty inducements. The rules make it the responsibility of doctors to personally manage the consent process and ensure patients know who to contact in the event of complications. There are worries that people providing treatments in salons and at home ‘botox parties’ have very minimal training and are more likely to cause the patient more harm than good. If you are thinking about getting a cosmetic procedure, always go through your GP or a professional to ensure you get the highest quality treatment and more importantly, to not end up on national television getting it reversed! Readers can be assured that all of the businesses who advertise in QueenBee offering such procedures are professional, reputable and operate to the highest of ethical standards. A complete list of all UK doctors and their specialisms can be found on the GMC’s online list of registered medical practitioners ^
The new rules, coming into force in June this year, for private clinics and the NHS, make it clear that doctors must not rush or pressure patients, must allow plenty of time for a decision to be made and provide written information about the procedures. Doctors must avoid irresponsible advertising and aggressive
There are worries that people providing treatments in salons and at home ‘botox parties’ have very minimal training and are more likely to cause the patient more harm than good.
QueenBee Summer 2016
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QueenBeemag
Body solutions at Elysia aesthetics and beauty
A
s beauty treatments have become more sophisticated over time, clients expectations have also grown – the latest treatments, using proven technology and products – give impressive results that speak for themselves. Elysia salon owner, Lisa Claypole, says: “Our aim is to deliver the most effective face and body solutions. We are constantly updating and keeping abreast of the advancements in the industry. We don’t just introduce for the sake of it – it has to deliver results.” LIPOFIRM PRO – offers advanced, non-surgical solutions to treat face and body. The treatment is safe for patients of all ages who are showing signs of ageing or wanting to improve problem areas where diet and exercise have failed. This is the option for those who want aesthetic improvement without the cost, risk and down-time of surgery. “We generally recommend eight treatments at weekly intervals. Patients notice results quickly which will improve over the course and beyond,” says Lisa. BTL X-WAVE – Acoustic wave therapy is an advanced, FDA approved, scientifically proven cellulite treatment. It uses specially modified acoustic wave pulses, which induce vibration within the connective tissue and break down those adhesive fibrous bands in the skin, which lead to puckering and dimpling. ”With X-WAVE you can expect reduction in cellulite, no risk or down-time with an excellent satisfaction rate,” says Lisa. VENUS VIVA – uses Nano-Fractional Radio Frequency and micro-needling to deliver energy through the epidermis to the dermis. This generates heat and stimulates fibroblast and collagen remodelling. Results are firmer, tighter
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QueenBee Summer 2016
skin, lifted jowls and eyebrows, reduction in lines and wrinkles plus an improvement in overall skin health, texture, redness and pigment irregularities. ZO MEDICAL FACIALS – committed to delivering the very best results, Lisa is very excited to introduce ZO Medical and ZO Skin Health by Dr Zein OBAGI. This is a dermatology-led skincare brand, which is prescribed for you. Zo Medical’s advanced products and protocols are able to treat a wide range of skin disorders including lines and wrinkles, acne, sun damage and uneven pigmentation. The products use the most potent ingredients in high concentrations: pure retinol, advanced peptides, powerful anti-oxidants – it really is serious skincare.
“Book in for the famous ZO Red Carpet Peel treatment in June for just £50 – it will leave your skin looking and feeling amazing!” • Elysia Health and Beauty, Tansor, Oundle. 01832 226328 or 07879 620196 www.elysiahealthandbeauty.com
Circles of
re-cycle, re-wear, re-use
Yaxley
Pre-loved Summer fashion
Update your Sum me wardrobe r please com e & browse !
Designer clothing, shoes and accessories at a fraction of the cost. Mother of the bride, evening wear and casual wear. Circles of Yaxley Chapel Studio, Chapel Street Yaxley, Peterborough PE7 3LN t: 01733 242539 Open: Tues-Sat: 10am-4pm Cash/cheques only accepted
Plus many current quality high street labels
www.circlesofyaxley.co.uk circlesofyaxley QueenBee Summer 2016
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QueenBeebeauty
No need to go under the knife! WITH PLEXR SOFT SURGERY AT THE COSMETIC CLINIC, PETERBOROUGH
O
ne of the first places where visible signs of ageing begin to emerge is around the eyes. The delicate skin around the eye is extremely thin and becomes even thinner as you age. Droopy eyelids and lax skin under the eyes certainly make you look and feel a lot older than you really are.
PLEXR soft surgery treatment is a non-invasive, reliable, easy-to-implement and safe procedure and is now available at The Cosmetic Clinic in Peterborough. Due to the innovative technique, it is now possible to obtain the same results as you would with traditional surgery, without the need of anaesthesia, without scarring and without unnecessary risks. There is no cutting, bleeding or burning of the skin. The PLEXR non-surgical blepharoplasty corrects the loose skin on the upper eyelids and removes puffiness and lax skin from the lower lids. It also achieves brilliant results on the lines around the mouth and can tighten lax skin on the face. Only doctors who have specialist training with PLEXR are authorised to perform treatments. For a consultation please call 01733 310090 for the Peterborough clinic and 01553 692531 for the King’s Lynn clinic ^ 22
QueenBee Summer 2016
AN INDICATION OF WHAT CAN BE ACHIEVED WITH PLEXR
QueenBeemag
QueenBee Summer 2016
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QueenBeeblog QueenBeexxx by Lizzie Benton
Beauty news
BE PHENOMENAL
The summer brings back an ice cold serving of cool and creamy shades that will brighten up even the dullest of complexions, and help us to glow under all the sunshine has to offer. It’s time to throw out the heavy mascara and bold eyeliner, and embrace the pastel fever.
SOFTEN UP Ready your bank balance ladies because MAC’s Soft Serve collection is dishing up a supper sweet array of limited edition pastel hued eye shadows that will have you feeling as fresh as your favourite scoop. Available for a limited time only from May 26th.
This is no ordinary faux tan that will love you tango’d and reaching for the scouring brush, oh no! Vita Liberata have become the household name for truly natural glows on shows such as the XFactor and Strictly Come Dancing, so if it’s good enough for the celebs it’s definitely worth splashing out on. Available at Boots, 27.99
FAKE IT Nail art is still going strong, despite our best attempts to avoid the trend at all costs due to a lack of patience. But fake it until you make it with WAH London’s easy to use false nail art kits. That way you can stay on trend without covering the house in polish. Available at Boots
> Find my blog at: lizaboo.co.uk
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QueenBee Summer 2016
QueenBeemag
Our beautiful Summer cover..
Balancing Mind, Body & Spirit
• Reiki • PSYCH-K® • Crystal Healing
Sue Wilkins, Reiki Master & Holistic Practitioner
A
huge thank you to Emily Stalley who designed and illustrated our beautiful Summer cover.
Tel: 07531 824805
The Garden Retreat, Yaxley PE7 3NJ
For beautifully soft feet! Callus removed just like orange peel
Before
Flip Flop ready in 15 minutes!
After
Quick, simple treatment with instant results!
Introductory offer ONLY £18,
or include a full pedicure for £35, including gel toes*
JustNails
SPRAY TANS & LUXURY LCN GEL & GELISH MANICURES AVAILABLE. *Until 30.8.2016
Emily designs bespoke greeting cards, wedding invitations and children’s books. Working primarily in watercolours and mixed media; she is inspired by colour, nature, patterns and surrealism. You can purchase merchandise via her Society6 shop: www.society6.com/emilystalley, or for commissions you can contact hello@emilystalley.co.uk www.emilystalley.co.uk
For head to toe beauty in time for Summer, contact Michelle at
Fully trained LCN specialist and gelish nail technician
For an appointment call 077385 93503 QueenBee Summer 2016
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Town: 01733 358 825 Hampton: 01733 358 835 www.pkai.co.uk
GIVING THE GIFT OF GREAT HAIR Here at Pkai, we’re passionate about great hair - and we love to give it to all of our great customers! Here at our newly refurbished salons, we cater for all ages and styles – from fresh new cuts developed by our friendly team of stylists, to colour treatments and prom hairstyles – we love to do it all. Pay us a visit and let us pass on the gift of great hair to you.
15% TEEN DISCOUNT 11-16 YE ARS TUES-FRI
QueenBee Summer 2016Peterborough / Hampton: Unit 5a, Serpentine Green Shopping Centre, Hampton, Peterborough 26 Town: The Arcade, Westgate,
QueenBeehealth
A state of mind H
ypnotherapy, hypnotism, trance – all these words conjure up images of stage hypnotists and people running around, out of control, making fools of themselves.
By Julie Larrington
For more information, visit my website www.larringtonlifecoaching.co.uk t: 01733 685249 / 07963753717
Julie Larrington is a Personal Life Coach, Solution Focused Hypnotherapist and Psychotherapist, Master Practitioner in Eating Disorders, Level 3 Advanced Counselling Skills, BTEC Dip Weight Management & Reiki Master Practitioner.
For anyone considering hypnotherapy, this can be pretty off-putting! The truth is, the people who volunteer for this type of performance are truly up for it, have volunteered knowing that they will look foolish and are doing things they are comfortable with. During hypnotherapy, you remain in control, you are conscious and fully aware of all that is going on. At any point during a hypnotherapy session, you could stop the process if you so wished. No one does though because, at all times, you feel deeply relaxed and comfortable – as long as you have found a therapist you trust and with whom you feel comfortable. Having dealt with that, let’s consider the benefits of hypnotherapy over the more traditional ‘talking therapies’. When you talk about your problem, you are reliving the experience and generating more stress and anxiety. We know that counselling works eventually. When you have talked about the situation sufficiently, you become desensitised to the original trauma and you are able to move on. Neuroscience research shows that your subconscious mind deals with any unresolved issues during REM (rapid eye movement) sleep. Problems occur when you have a greater stress load than you can handle naturally. This is where hypnotherapy helps. Hypnosis enables the subconscious to deal with past issues while you relax. It’s really that simple ^
Anxiety, anger, depression, OCD, low confidence, low self-worth? Feeling out of control & want to make changes but don’t know how? I can help you to be self assured, positive and achieve your goals. Contact me today...
OPEN DOOR HYPNOTHERAPY & PSYCHOTHERAPY
t: 01733 685249 / 07963753717 www.larringtonlifecoaching.co.uk Julie Larrington
Distributor of
QueenBee Summer 2016
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QueenBeebeauty
Safe and effective non-invasive beauty procedures from Layla at Skin+
Poor nutrition can also contribute to a lack of confidence and happiness with oneself. She also boasts a well-rounded knowledge of our regenerative systems and nutritional values.
I aim to lead by example. I have been Practicing for six years in different parts of the world including the Aesthetic hub of the world, Dubai, and I am able to bring you the latest in laser technology for face and body, dermal fillers and lip fillers. I am a member of the American Academy of Anti-Aging Medicine, where I also had the pleasure of working too. Fellow in Anti-Aging, Regenerative and Functional Medicine and I am now practicing at the House of Hair and Beauty.’
Layla says: ‘I am offering more natural alternatives to anti-aging, fitness and nutrition -
Call Layla on 07895 544195 to discuss your requirements ^
E
ast meets West is the best way to describe Aesthetic Practitioner Layla A. Chelimo. Layla personally understands the everyday challenges of lifestyle and environmental factors and how they can lead to signs of early aging.
Safe and effective non-invasive procedures at
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Treatments include: • Fat Reduction: Loose cm in just minutes around your waist, abdomen, back,hips, thighs, neck and all over body. A combination of Ultrasonic waves that specifically target stubborn & resistant fat cells & Laser beams that destroy only fat cells leading to mass loss progressively. No down time, no side effects! • Acne Treatment: For a spotless, acne free completion, Laser acne removal using laser and light therapy to target & eliminate up to 9 different types of severe to mild acne, progressively. • Skin Rejuvenation: Remove black rims around the eyes, treat freckles, chloasma and sun induced freckles, sun spot removal, skin tightening, even toning the skin, pigmentation reduction, reduction of blemishes of scars • Wrinkle Solution: Smooth small and fine wrinkles, mini face-lifts, lift frown lines, wrinkle removal on any area, eliminates wrinkles by Laser & Dermal Filers (toxin free) • Cosmetology: Expert advise on make-up as well as skincare tips • Lip Fillers: Reshape, rejuvenate or volumize your lips using only toxin free fillers that last 9 to 12 months!
For further information www.skinplusaesthetics.com tel: 07895 544195 facebook: skinpluslimited 120 South St. Peterborough PE2 8EZ (within House of Hair & Beauty)
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QueenBee Summer 2016
MICROBLADING
TRIED & TESTED
by Kathryn Grace
M
icroblading is a form of semipermanent eyebrow tattooing to fully reconstruct, define, cover gaps, or fill-in over plucked brows.
So, after filling in my sparse, patchy brows with pencil and shadow for years, I was intrigued when I heard about this procedure! To not have to fill in my over-plucked eyebrows every day sounded pretty appealing! Firstly, I did some research online. As the name suggests, Microblading uses a very small blade to deposit pigment under the skin, giving the appearance of fine, crisp hair strokes between your real hairs. The results are a natural, flawless, fuller looking brow. I read that initially after treatment, the brows would appear darker, but would then fade significantly over a two week period. A touch up is required after one month, to see how well the skin has retained the pigment. It’s not permanent, but it can last up to two years with yearly touch ups recommended to retain the shape and saturation of pigment. The procedure can cost anywhere from £50 £200 depending on how much work needs done and it takes between one and two hours.
extending the arch a little on the outside edges, covering a small scar and slightly thickening the overall shape. The whole procedure didn’t take long at all - I was done within the hour.
Initially, as I’d read, the colour appeared much darker and quite solid, which was a bit of a shock! However, after two weeks it was completely healed to a much more natural shape and colour. I’m amazed by the effect my new eyebrows have - they add so much structure to the face and make applying my makeup so much easier. It’s like my face has been tidied up! When I wake up in the morning, my face already feels ‘done’ but in a very natural way, and it saves time not having to apply liner or powder to fill in the gaps. It’s quite liberating :-) To make an appointment or find out more about Microblading call Beautiful Salon on Yaxley 01733 248938 or Sawtry 01487 834019 ^ NB: As from 12th July the Yaxley salon will be closed but all treatments will be available as usual from the Sawtry salon. TCHY! BEFORE - PA
DIRECTL Y AFTER
TREATM ENT
This all sounded pretty good to me, so nervously, I booked an appointment as Beautiful Salon in Sawtry. Nicky, at Beautiful Salon, talked me through the procedure and we discussed the form and thickness while factoring in the shape of my face and natural hair-color. Nicky then started to ‘sketch’ my new brows with a kohl pencil before handing me a mirror to check if I was happy with the shape. Then the real work begun! The microblading itself was a little uncomfortable to start with, but once the numbing cream kicked in I couldn’t feel much at all. Nikki worked with my natural shape,
AY E SAME D LATER TH
2 WEEK S LATER
- NEW B ROWS!
QueenBee
VERDICT
> Would you like us to give your product or service the QueenBee Verdict and feature it in the next issue? Please call Kathryn on 077389 20331 or email kath@queenbeemagazine.co.uk QueenBee Summer 2016
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QueenBee Summer 2016
Brooke’s Music Bunny Sessions
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By Vanessa Rosales
n 18-year old musician offers exciting and therapeutic music classes for nursery age children across Stamford.
The young and talented musician and songwriter Brooke Perverell created ‘Music Bunny Sessions’, designed for children between the ages of 6 months and 5 years. The tailored, 45-minute-long sessions are said to be calming, develop speech, and help get a sense of rhythm, allowing children to develop through music. Brooke said: “I started out by going to a nursery in Stamford to play nursery rhymes
QueenBeexxx and had the idea to set up tailored classes for different ages. I then took it to all the nurseries in Stamford.” The ‘Music Bunny Sessions’ are ideal for nurseries, parents with young children and tots groups. Brook offers the stimulating beneficial music classes at a variety of nurseries across Stamford and at her studio, where she also teaches piano. For more information, please call 07772055935 or visit Brooke’s Facebook page: Brooke Music ^
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QueenBee Summer 2016
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App Name: Facetune Price: £2.99 Description: Sure, you can get some decent filters on Instagram, but why not check out other editing apps? Facetune “helps you look your Hollywood best, even in photos taken on mobile phones.” The app provides you with plenty of tools to help achieve the aesthetic you desire, from allowing you to smoothen your skin, to whitening your teeth! With rave reviews and a position on the top charts, you can forget Photoshop’s hefty price tag and welcome Facetune into your life instead ^
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Summer Holiday Reads
By Beth Giddings
ME BEFORE YOU by Jojo Moyes While not exactly a new release, you’ll find this small treasure of a book filling up the bestseller’s charts in the coming months. This is all down to the highly anticipated film adaptation starring Emilia Clarke as Lou, an unambitious yet endearing woman who falls for a disabled man in her care. Expect plenty of laughter and tears with this emotionally rich tale. THE VEGAS DIARIES: ROMANCE, ROLLING THE DICE AND THE ROAD TO REINVENTION by Holly Madison It hasn’t been that long at all since the release of Holly’s first autobiography Down the Rabbit Hole, and she’s back again this summer with the follow-up. The Vegas Diaries documents Holly’s life in Vegas after her years spent in the Playboy Mansion, and just like its predecessor, you can expect plenty of juicy stories mixed in with Holly’s commentary on the path she chose in life. With the weather warming up, this would make the perfect read for a day in the garden - with a cocktail to hand, of course! THE CHARM by Tracy Hefferon When Lorna Mills makes a love charm, and buries it under a late-blooming rose bush, she puts all her faith in the power of white witchcraft to summon her soulmate and a life with a happyever-after ending. But what she doesn’t bargain for is the arrival of the enigmatic Joe Hardy who stumbles, quite literally, into her life one pristine summer’s morning and turns her whole world upside down. Lorna embarks upon a tumultuous and highly unconventional affair with Joe – a man so perfect, so faultless in every way, he almost seems too good to be true. A real page-turner, this is the perfect summer read and will have you laughing, crying and falling in love all over again… Kindle edition, Amazon, £3.56 or FREE for kindleunlimited subscribers ^ QueenBee Summer 2016
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QueenBeehealth
Acupuncture A By Dr Helen Trill MSc PhD
cupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites - commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin. Here, Helen Trill of Stanground, talks to us about her Acupuncture business - Bubbling Spring Clinic: “Acupuncture is a very sophisticated science of observation with 4000 years of history in Chinese Medicine. It is fast becoming recognised as a safe and reliable method of treatment for many conditions worldwide.
ACUPUNCTURE DO YOU SUFFER FROM: • NECK OR SHOULDER PAIN • FERTILITY PROBLEMS • SLEEP PROBLEMS • FATIGUE • ANXIETY • ELBOW PAIN • HEADACHES • ARTHRITIS TREATMENT • BACK PAIN BUNDLES AVAILABLE • SINUSITIS • PMT • IBS
Call us on 07771 928231 to find out how we can help with these and many other conditions or BOOK ONLINE
www.bubblingspringclinic.co.uk 38
QueenBee Summer 2016
As a scientist by training and profession originally, I enjoy the opportunity to solve problems everyday in my clinic. Following diagnosis, I often treat people for various combinations of problems such as: migraine, insomnia and loss of appetite; or lower back pain, depression, PMT and constipation, for example. I treat all sorts of pain conditions from headaches to joint or muscle pain and arthritis. The treatment isn’t painful - the needles are actually very tiny and people usually find it very relaxing. I’ve spent many years training in various mind-body arts and bodywork including shiatsu, sports massage, cupping therapy, Pilates and tai ji, so I often combine bodywork and stretching with acupuncture and give patients helpful exercises to do. Instruction in Tai ji, Qigong and Pilates is available, and I periodically run mindfulness meditation workshops. I recently started a health blog at www.helentrill.com. To learn more about the clinic please visit www.bubblingspringclinic.co.uk where you can even book an appointment online with me - your local Peterborough registered Acupuncturist, Dr Helen Trill DipAc PhD AcuC.” ^ You can contact Helen on tel: 07771 928231 email: bookings@bubblingspringclinic.co.uk www.bubblingspringclinic.co.uk
H
ello and welcome to my summer column. I have had a very busy past few months and I recently spent a few weeks in Wales filming another episode of Obsessive Compulsive Cleaners County House. This will be on your screens late July/early August but I will keep you updated through the QueenBee Facebook page. So as summer approaches, now is the perfect time to tackle all those external outdoor cleaning chores!
“we clean so you don’t have to”
¥ Residential & commercial property ¥ Fully insured & DBS checked ¥ Tenancy & builders cleans ¥ Regular & contract cleans ¥ One off and deep cleans
Wash Patio Furniture with a solution of half white vinegar and half water. This will help stop the build-up of dirt and keep insects away. Scrub windows and door frames by wiping horizontally on one side and vertically on the other to prevent streaks. Wash the rubbish bins firstly with a garden hose and then pour some surgical spirit onto a cloth and wipe your bin inside and out. Clean the garage and the drive by sweeping every other week and absorb up any spills using sand or cat litter. A power washer is good to remove the build-up of mould. Clean the BBQ by removing all the racks and soaking them in hot soapy water. Use white wine vinegar to remove grease and, after each use, use a stiff bristle brush to scrub. Don’t forget to follow me on Twitter and Instagram to keep up with my TV appearances and cleaning tips and tricks @lynseyoccleaner. Until next time! Queen of Clean ^
Lynsey x QueenBee Summer 2016
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WAKE UP EVERY DAY WITH PERFECT BROWS MICROBLADING IS THE EYEBROW TREATMENT
THAT EVERYONE IS TALKING ABOUT! • Produces beautifully natural semipermanent eyebrows by creating fine, crisp hair strokes between your real hairs • Perfect for those who want to fully reconstruct, define, cover scars & gaps, or fill-in over plucked brows • No eyebrows? No problem! We can create complete brows even if you have no eyebrow hair at all • Choose eyebrow shape and colour according to your features and preferences • No downtime after treatment and results will last for up to two years.
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QueenBeemag
I
by Lizzie Benton
Beauty blog
t’s that time of year once again when bronzed, sun kissed skin is all that our hearts desire. Especially when a tan supposedly takes 10lbs off those holiday photos! Whilst I envy anyone who can naturally catch the sun, unfortunately my pallor was not made for such weather, so I’ve become somewhat of a self professed expert in my search for a ‘natural glow’. For myself the bottle is always best, not just to keep the suns aging rays away from my delicate skin, but because with the incredible innovations that are now within the beauty
industry there’s simply no need to put myself at risk with a tanning bed. Quite frankly it petrifies me that women still see this as the only option to gain a little colour. When the potential danger is so clearly publicised and the industry so vaguely vetted, I say embrace the bottle! ^
> Find my blog at: lizaboo.co.uk
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QueenBee Summer 2016
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QueenBeemag
The rise of the By Lucy Dean
M
ost of us have a brother, partner, dad or friend that has a man cave. Of course, a man cave is a staple in a man’s life – a place of escapism!
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QueenBee Summer 2016
QueenBeexxx
'she-sheds’ But has anyone ever heard of a she-shed? No? Well you will this year, as she-sheds are taking the nation by storm!
Local DJ, Jo Gardiner, has worked hard to achieve her dream of relaxation in her own home. She said: “I’ve always loved George Clark’s amazing spaces, but being in a midterraced house there was no way I could have a conservatory. “I get depressed come Autumn. That’s it... summers over! So I wanted to build something that meant I could be in the garden all year round.” Jo bought a very run down shed from her neighbour for £30 and renovated the whole thing by herself (and a little bit of labour from a friend) which in total, cost her around £450. She then decorated it with bits and bobs from her favourite shops in Norfolk, which gives the whole she-shed – or ‘shounge’ as Jo likes to call it – a nautical and very relaxing vibe. Jo said: “This is my first Spring in the shed since it’s been done up. I’ve been out in it all winter and when it’s cold I put on the chiminea outside and if it’s still too cold, I just close the doors and relax.” So ladies, keep your eyes peeled on gumtree or a selling site and create your own relaxation hub! ^
QueenBee Summer 2016
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QueenBeexxx
NEAR AS DAMMIT! By Louisa Parr
U
nless you’re a hopeless romantic, most of us are more than aware that there is no such thing as the ‘perfect man’ (or woman, for that matter)! Yet why are we so intent on trying to find one!?
Over the years I’ve had numerous friends, including myself, whom, after the demise of yet another messy, failed relationship, who have fallen into one of two categories. The sceptics amongst us usually vow never to bother dating again, declaring themselves celibate, turning to chocolate and yoga classes to find their “inner self”! Whilst the optimists, (I’m with this camp) remain forever hopeful that the right person will one day appear out of nowhere, rescue us from a burning tower and ride off together into the sunset on their trusty steed. Ok... well, maybe not quite like that.
The thought of meeting someone new fills some people with dread, and who would blame them? It’s a bloody minefield out there... a risky business! But we stand tall regardless, dust ourselves down (again) and with a leap of faith, soldier on, dodging the bullets, flying debris and bits of shrapnel along the way! Why? Because for most of us, our basic, fundamental need is to love and to be loved. And for that reason alone, we battle on, hoping to find our soul mate, someone who’ll love and accept us for who we truly are, warts and all!
I’ve learnt a lot about myself along the road to finding happiness, maybe it is an age thing. I’ve mellowed over the years though. That Whichever way we deal with the pitfalls imaginary list of criteria to find the perfect of the dating game depends on what our human being was thrown away a long time expectations are... set the bar ago. That’s not to say that my The thought of meeting too high and end up being standards have slipped, no someone new fills some bitterly disappointed because way. I’m still me, still feisty, still what we had hoped for did not people with dread, and unfathomable at times and materialise. Aim too who would blame them? still expect certain things from low and beat yourself up for It’s a bloody minefield out a partner. But if wanting my accepting less than you feel there...a risky business! relationship to work means I you’re worthy of. have to accept that he doesn’t What we tend to forget is that as we get know where the dirty laundry basket lives , older, we become set in our ways. Those doesn’t like northern soul music, thinks that little idiosyncrasies, strange habits, even our DIY means ‘don’t involve yourself ‘ and who’s opinions and beliefs regarding certain issues culinary skills are practically non existent, then are all part of who we are now. We don’t so be it! question them, why would we? So whilst we Why? Because he knows when I need to be may be persuaded to change certain aspects held tight, he brings me coffee in bed as the of our world to accommodate another, sun rises, and tells me “no, your arse doesn’t compromise too much and there, in a nutshell, look big in that dress.” And regardless of how endeth the story. The older we get, the more lousy I feel or look, he still thinks I’m complex we become, sometimes making the Gorgeous. We’re not perfect by any means... search for someone compatible a far more well almost! x ^ arduous task. QueenBee Summer 2016
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QueenBeeadvice
Mediation
is best Attempting mediation has been compulsory now for a number of years, particularly in respect of Children cases. You can’t make an application to the Court for a Child Arrangements Order as it is now known (for Residence and/or Contact) unless you have attended an appointment with the mediator who in turn will invite the other parent to participate. It is only the Applicant in the Court case who has to attend mediation – unfortunately there is no such compulsion of the other parent so it is at this stage that mediation often breaks down.
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QueenBee Summer 2016
You will be given a certificate from the qualified mediator that you can then attach to your Court application form. The same process applies, more or less, for the financial side of a divorce case. The spouses can save themselves legal costs by using a mediator to oversee the exchange of financial disclosure, and, if it all goes well and you feel you can negotiate on equal terms with your other half, mediation can go right through to drafting a Memorandum of Agreement which you can then take to your solicitor to turn into a consent court order. You can dip in and out of mediation whilst keeping your family solicitor instructed, so if you have any queries about this process, contact a specialist family law solicitor for advice ^
Belinda Smith is the owner and principal of Belinda Smith and Co., Family Law solicitors based at Asset House, 27-28 Thorpe Wood, Peterborough, PE3 6SR www.bscosolicitors.co.uk
‘‘
Attempting mediation has been compulsory now for a number of years, particularly in respect of Children cases.
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F
or a family lawyer, mediation is a process that most of us will encourage our clients to consider, before they instruct us in any legal formalities concerning their relationship breakdown.
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QueenBeemusic
Sing for Life 2016 supporting Sue Ryder’s Thorpe Hall Hospice
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Singing is such a life-affirming activity, and to come together for such a fantastic cause creates a real buzz
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f many highly successful charity fundraising projects run by Peterborough Male Voice Choir and Peterborough Voices in the last five years, Sing for Life 2014 was one of the very best, involving over 100 local women, raising many thousands of pounds for Sue Ryder’s Thorpe Hall Hospice Appeal, and featuring on ITV Anglia news to boot! It’s Sing for Life time again, and the project will once more be supporting Sue Ryder’s Thorpe Hall Hospice, which celebrates its 25th anniversary this year. Having opened a fantastic new state-of-the-art facility last July at a cost of £6m, the hospice needs to raise a staggering £7,500 a day just to cover running costs which in turn provides incredible care for patients and their families. Launching in June, Sing for Life 2016 will engage 40 local women in a 12-week pop-up project which will see them perform live on stage in a charity fundraising concert at Peterborough’s much-loved Broadway
Theatre in September. Absolutely no previous experience is needed, just a willingness to come along and get stuck in! ‘Singing is such a life-affirming activity, and to come together for such a fantastic cause creates a real buzz. It doesn’t matter if your previous singing experience has only been in the bath, come along and have a go! We’ve got a fantastic team of professional vocal coaches and mentors who will have you feeling confident in no time!’ says Will Prideaux, Director of Sing for Life. Jo Marriott, Senior Hospice Fundraiser at Thorpe Hall says ‘We’re absolutely thrilled that Sing for Life will be supporting us once again. This is a wonderful initiative to encourage people to try something new’. So go on, give it a go, who knows where your journey will lead! ^ For further information call 01733 425194 or email info@peterboroughmvchoir.org.uk
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AT TU DANSE WE OFFER:
It’s fun
Tuat anydanse age@!
WORKSHOPS & EVENTS BIRTHDAY PARTIES FIRST WEDDING DANCE MUMMY & ME JAZZ DANCE AFTER SCHOOL CLUBS/WORKSHOPS PRIVATE DANCE LESSONS HEN PARTIES STRICTLY KIDS BALLROOM & LATIN AFTERNOON TEAS FITSTEPS FAIRYTALE PRINCESS PARTIES WEDDING CELEBRATIONS tudansestudios
www.tudanse.co.uk
t: 01733 553830
With our qualified instructors we aim to create a caring, safe and supportive place for students to explore and enjoy all aspects of Dance, Music and performance. VISIT OUR WEBSITE FOR MORE INFORMATION.
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10% off when you mention QueenBee
Mobile prosecco bar ...let us bring the fizz to your event!
Wedding, party or big birthday bash? Our vintage, Italian, mobile Prosecco bar is perfect for any event! Add unique style to your event we travel almost anywhere in the UK Our lovingly restored 1960’s “Rice Beaufort” Horse Box Trailer is always a real talking point! A hay bale cocktail lounge & waitress service is also available We can provide a bespoke list of cocktails, and offer any level of Prosecco or Champagne.
For further info or to book:
Tel: 07930 946711 visit www.ranieris.co.uk ranierisproseccobar
RanierisBar
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ig birthday soon? Graduation? Retirement? New Baby? Engagement? Anniversary? Won the League maybe?! Whatever the celebration, what better way than to hire the best mobile FIZZ bar there is?! We can fit into a small space inside halls, the car park, the lawn, the wooded area and have the most talked about Prosecco Bar to wow your guests! Not only that - you’ll get 10% off when you mention QueenBee. Happy days! Rest assured the safety of your guests is covered, we have the licensing, public liability insurance and health and safety policy covered, and of course, we use polycarbonate flutes, whilst being as green as humanly possible. We don’t just recycle, we re-use. Look out for our range of prosecco bottle glassware! And that’s why we think through every detail too. We’ll consult with you on the exact taste profile of the Prosecco (or Champagne) you choose. Planning your wedding? We really love weddings… everyone’s in a great mood, the venues are fantastic and every detail is perfect. Our vintage
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horse box gives a unique talking point for your big day, and our waiters will add their personal touch to ensure nobody forgets your day. Our Brides join an exclusive club of Ranieri’s brides and we cherish their wedding day almost as much as the lucky couple. If there’s space we can provide a hay bale cocktail lounge, with waitress service too! Festival or event? Not only do we add a talking point during your event, we promote it too! We run Instagram, Facebook and Twitter campaigns during the lead up to the festival as well as follow-up campaigns during and after the event. Please visit www.ranieris.co.uk for further information and to make a booking! Let life fizz! ^
QueenBeefizz
10% off when you mention QueenBee
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HOLD YOUR SPECIAL EVENT HERE
We cater for all kinds of events, both corporate and private, and our venue is a favourite for weddings. Our newly refurbished venue can offer all the flexibility you could need, with each room offering terrific views of the lake.
Please do contact us to discuss your requirements
01733 233218
raj.regmi@meadowbrownrestaurants.com 54
www.lakesidekitchenandbar.com/events
QueenBee Summer 2016
QueenBeemag
Lakeside Kitchen & Bar
at Ferry Meadows
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estled alongside Gunwade Lake, surrounded by the beautiful Ferry Meadows Country Park, Lakeside Kitchen & Bar offers delicious locally sourced homemade food, with beautiful views overlooking the lake. Though you’ll feel a million miles from the hustle of the city, this unique venue is located less than five miles from the centre of Peterborough. We are open daily offering a variety of tasty breakfasts, delicious lunches and scrumptious snacks and we also have a fully licensed bar. All of our food and drink is locally sourced where possible, so nearly every penny spent with us helps support Peterborough. Lakeside Kitchen & Bar is ideal for all kinds of events, both corporate and private, and is a favourite for weddings. Our newly refurbished venue can offer all the flexibility you could need, with each room offering terrific views of the lake. Whilst we are not licensed for civil ceremonies, our unique and beautiful setting is the perfect backdrop for a very special wedding reception. Lakeside Kitchen & Bar is also the perfect setting to host your conference or event.
In addition to a dedicated reception bar area for breakaway meetings, lunch and receptions, we also have a purpose-built conference room with its own private balcony and stunning views of the lake. The natural setting combined with lovingly prepared food crafted by Paul, our Head Chef and his passionate team using only the very best local ingredients, is a recipe for a humdinger of an event! If you are thinking of hosting any kind of event in the future, please do contact us ^ We can be reached on: 01733 233218 raj.regmi@meadownbrownrestaurants.co.uk www.lakesidekitchenandbar.com QueenBee Summer 2016
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5-times Gold for Scott and his Hampton Slimmers!
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cott a weight loss expert from Hampton Vale, Peterborough has struck gold for the exceptional work he does in helping more than 550 people in the area to lose weight every week. Scott Smith, who runs the Hampton Vale Slimming World Groups every week, is to be presented with a Gold Award at the national slimming clubs annual awards ceremony in Birmingham on June 25th due to his success in supporting slimmers to reach their dream weight. In January, Scott became one of Slimming World’s Gold Consultants. The accolade is awarded in recognition of achieving the highest levels of support for slimmers, and giving expert advice to help the people of Hampton reach their weight loss goals week after week. It places Hampton in the top five per cent of the organisation’s 4,500 Consultants, meaning Hampton is home to some of the best slimming support in the UK. He is one of a high-flying group of Slimming World Consultants, who have all become Gold (or Senior) Consultants in the last twelve months. It’s also the fifth time Scott has been awarded the prize since becoming a Consultant. Scott says: “I am delighted to have received the Gold Award again. I love my job, I’m passionate about helping people to change their lives by losing weight and seeing them succeed is reward enough so being given this recognition really is the icing on the cake. It’s not just a triumph for me though, this award belongs to my fantastic members too. They’re the ones who make our groups the success that they are, with their fabulous commitment, the lovely,
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warm welcome they give new members and the wonderful, compassionate support they give each other every week, and obviously, their impressive weight losses while following Slimming World’s Food Optimising eating plan. They make the group a fun and friendly place to be and I can safely say I always look forward to going to work. I truly believe I have the best job in the world. The Hampton group has really put healthy weight loss on the map in Peterborough. Together, they’ve lost an amazing 596.5 stone since January 2016. Obesity is at record levels everywhere and with a high per cent of adults in Peterborough being affected, many people here are suffering a range of weight-related health problems from diabetes to heart problems and feelings of low self-worth that impact on their working and personal lives every day. So anything that helps people to lose weight by adopting healthy eating habits and becoming more active is making a difference – both to themselves and future generations of children, too.” To join the Hampton Vale group, which is held every Saturday at 8.30pm and 10.30pm and every Thursday at 3.30pm, 5.30pm and 7.30pm at Hampton Vale Community Centre Hampton Vale, either pop along or give Scott a call on 07734364138 ^
Well do ne all at QuScott from eenBee!
QueenBeefood
Super easy dairy free chocolate truffles Truffles are perfect for dinner parties – make them beforehand, then pop them in the fridge until you’re ready to serve. Makes: 45 Cooks In: 30 minutes plus setting Ingredients 300 g dairy-free dark chocolate 3 tablespoons coconut oil 240 ml light coconut milk 1 teaspoon vanilla bean paste or vanilla extract 1 handful of desiccated coconut 1 handful of mixed nuts, such as pecans, hazelnuts and macadamias 2 tablespoons cocoa powder Method Chop the chocolate into small pieces, then place into a bowl with the coconut oil. Heat the coconut milk in a small pan over a low heat, then pour into the bowl and stir gently to combine – it’s important not to mix too quickly. Stir in the vanilla bean paste or vanilla extract. Cover the bowl with cling film, then place in the fridge to set for at least 4 hours. When the truffle mixture has almost set, toast the desiccated coconut over a medium heat for 1 to 2 minutes, or until lightly golden. Tip onto a plate, then return the pan to a medium heat and add the nuts. Toast for around 2 minutes, or until golden, then leave to cool for a few minutes. Finely chop, then place onto a second plate. Spread out the cocoa powder onto a third plate. Using a teaspoon, scoop out little balls of the truffle mixture and roll in the palm of your hands, placing them onto a tray as you go. It’s totally up to you how you decorate them – roll the balls in either the toasted coconut or chopped nuts, or for a simple finish, roll them in the cocoa powder. Return the decorated truffles to the fridge for around 10 minutes to firm up, then serve ^ QueenBee Summer 2016
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MURDER MYSTERY EVENT Friday 7th October Moneypenny Productions presents “Come Die With Me.” Four Chefs. Three courses. Two hours. One Victim... and you! Join us for an interactive Murder Mystery investigation. Tickets are £24.95 per ‘detective’ and includes a three course meal, murder and entertainment.
£10.00 deposit per person required at time of booking (non-refundable). ypenny Productions presents "Come Die With Me" Final payment due 1 week before Chefs. Three courses. Two hours. One Victim.....and you! Friday 30th September. Tables of 6 s for an interactive Murder Mystery investigation. or less will be joined with other parties. s are £24.95 per 'detective' and includes a three course meal, murder and entertainmen To book your place please at contact 0 deposit per person required time of booking (non-refundable) Final payment due 1 w a member of the sales team on e – Friday 30th September tables of 6 or less willPETERBOROUGH be joined with other parties. MARRIOTT HOTEL 01733 375527 or contact e-mail a member of the Lynchwood Business Peterborough 6GB ok your place please sales team on Park, 01733 375527, PE2 or e-mail t: 01733 371111 • Peterboroughmarriott.co.uk jade.luxford@marriott.com uxford@marriott.com
tp://www.facebook.com/PeterboroughMarriottHotel
tp://twitter.com/MarriottPeterbo
vailability Over 16's Only ghMarriott.co.uk
PeterboroughMarriottHotel
MarriottPeterbo
PETERBOROUGH MARRIOTT HOTEL Lynchwood Business Park Peterborough, PE2 6GB
QueenBeefood
Introducing
Chef James
CHEF JAMES Delicious Meals, Delivered
Freshly prepared restaurant quality meals, delivered to your door, ready for you to warm through and enjoy! Chef James has worked at some of the best restaurants this country has to offer and has even cooked for our Royal family. • Variety of dishes and cuisines • Only the best ingredients used - no unnatural ingredients or preservatives • Menus will change weekly and seasonally • Check the website for local evening cookery workshops & events. DELICIOUS MEALS, DELIVERED
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hef James is a new business offering a restaurant-quality delivery service to the local community and area. Initially, he will be delivering ready-to-heat and cook food to the south Peterborough area including Hampton, Cardea, Yaxley and Stilton. “I was classically trained in London and France and worked for Langans Brasserie Mayfair and Harvey Nichols restaurants Prism, Oxo Tower and 5th Floor Knightsbridge. I also had the privilege of cooking for HRH Prince of Wales. I champion local produce whilst utilising every part of the ingredient. I am incredibly conscious of food waste and I work hard to extract maximum flavour from every ingredient I use. I will be offering a home delivery service, cookery workshops and events and an exciting, in-home service, where you can hire me for the evening or a few hours for either cookery sessions or catering for an occasion.” Please contact me on hello@chefjames.co.uk Visit: www.chefjames.co.uk ^
Email: hello@chefjames.co.uk www.chefjames.co.uk
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Large parties, set meals & buffet options available
Cocktail bar, restaurant & venue
Add a little spice
to your girls night out
at Bollywood Tiger in Yaxley! Thursday nights are ladies nights!
Come and enjoy all you can eat buffet & FREE pitcher of cocktail
ONLY £14.95pp
pp
Wednesday Banquet De licious cuisine, all you
ONLY £11.95
can eat!
All day Sunday Bu ffet
Delicious cuisine,
Delivery available
within 6 mile radius
FROM £5.95
all you can eat!
Mon to Thurs Eves: 4.30pm-11pm. Fri to Sat Eves: 4.30pm- 11.30pm. Daytime: Open to reservations & private cooking classes
T: 01733 246 519 • Main Street, Yaxley, Peterborough PE7 3LP 60
QueenBeefood
DELICIOUS, AUTHENTIC & CHINESE FOOD TO EAT IN OR TAKEAWAY
Easy overnight oats Overnight oats are ready in a flash, leaving you extra time to hit the snooze button or to sneak in a bit of exercise! A fantastic go-to breakfast with zero preparation (or clean up) in the morning, they require no cooking or heating up - you simply open the fridge in the morning and dig in. What could be easier? Add any mix-ins or toppings that you desire and change it up each day for variety. Ingredients 2/3 cup regular rolled oats (not instant) 2 1/2 tbsp chia seeds* 2 cups almond milk 2 small ripe bananas, mashed Toppings of your choice
Method 1. Before bed, whisk together the oats, chia seeds, almond milk, and mashed bananas. Add ¼ tsp pure vanilla extract and a pinch of cinnamon if desired. 2. Place in fridge, uncovered, overnight, or for a minimum of two to three hours. 3. In the morning, give it a good stir, add your desired toppings, and enjoy! Store the leftovers in the fridge in a container. Will keep for two to three days. *Notes: Don’t skip the chia seeds! They thicken the mixture and absorb the liquid. Without the chia seeds, it won’t get thick. Chia seeds are also a nutritional powerhouse adding healthy omega fats, protein, iron, fibre, and more to your bowl of oats ^
VALID UNTIL 31ST JULY
*Lowest priced item half price
Mix-in and topping ideas Fresh fruit (blueberries, cherries, strawberries, peaches, mango…), dried fruit (dried cherries, cranberries, raisins…), frizzle of maple syrup or other liquid sweetener, nut butter, coconut, granola, coconut butter, jam
BUY ONE GET SECOND HALF PRICE ON EAT-IN MENU*
FREE DELIVERY on orders over £12
SEE AND LIKE OUR MENU ON FACEBOOK: WOK & EAT
OPEN SUN-THURS 11AM-2.30PM & 5PM-10.30PM FRI-SAT 11AM-2.30PM & 5PM-10.30PM & 5PM-11PM
3 Columbus Road • Off London Road Hempsted • Peterborough PE7 0LD
t: 01733 555541
see out menu at wokandeat.com QueenBee Summer 2016
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QueenBeeleisure
Going out
FOR YOUR DAD: DO IT FOR DAD
the house... Lots of great reasons to leave EATING OUT: TAMU DESSERT LOUNGE Peterborough’s dining scene has evolved since Tamu Dessert Lounge opened on Cowgate, Peterborough. Enjoy desserts in a comfortable environment. Choose from their wide variety of desserts: waffles, crepes, sundaes, and even a ‘create your own’ option! With summer well on its way, how could you resist indulging in such a reasonably priced – and delicious – treat?
THE BULL AND SWAN
THEATRE: THE LITTLE MIX EXPERIENCE Key Theatre, Embankment Road, Peterborough, PE1 1EF Tel: 01733 207239 Friday 1st July at 18:00 Tickets: £13 Four incredibly talented young girls play tribute to X Factor’s most successful girl band, Little Mix! Join them for a high-energy show packed with dance moves and a selection of Little Mix’s greatest hits. Suitable for all ages.
24 A High Street, St Martins, Stamford, PE9 2LJ A historic 16th-century pub inn serving a plethora of wellconditioned, local ales and traditional British cuisine. Enjoy delicious food and drink in their picturesque beer garden on a warm summer’s evening. QueenB ee
Have the ‘ultimate dad’? The Halcyon on Atherstone Avenue & the Harrier on Gunthorpe Road, Peterborough, are giving residents the opportunity to nominate their dad for a chance to win a £500 experience day for two, just in time for Father’s Day! Simply rave about your ‘super dad’ on hungryhorse.co.uk/social/ do-it-for-dad before Sunday 12th June.
MOVIE: BAD MOMS
FaQvueoenuBreeite
Release date: July 29th A comedy featuring three overworked and under-appreciated mums who ditch their usual ‘mum’ duties for a more some long overdue freedom and fun. Starring Mila Kunis, Kristen Bell and Kathryn Hahn.
Favourite THEATRE: THE LITTLE SHOP OF HORRORS
FESTIVAL: DEEPINGS BEER FEST Friday 22nd July at 12:00 A fun-filled, family event not to be missed this summer! With live music from local bands, a fun fair, a beer tent with over 80 quality real ales, a Pimm’s lounge and a wine bar, there is something for everyone.
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Key Theatre, Embankment Road, Peterborough, PE1 1EF Tel: 01733 207239 Wednesday 14th – Saturday 27th August at 19:30 Tickets: £17 (£14 concessions) The Key Youth Theatre is back for its annual summer fix with one of the longest-running off-Broadway shows of all time! The sci-fi horror musical never fails to entertain and is a perfect opportunity to get out with friends and family.
OUTDOORS: DISCOVER WILD FOOD Thursday 30 June, 4.30pm-6pm Ferry Meadows, Nene Park, Peterborough Get tips on collecting and identifying wild food at Ferry Meadows. Suitable for adults & 12yrs+ Call 01733 234193 to book.
QueenBeeleisure FESTIVAL: SAUSAGE AND CIDER MUSIC FESTIVAL Elton Hall Fri 29 - Sun 31 Jul 2016 See www.jamesdeanevents.com for details Line up includes Michael Jackson tribute: Navi, Robbie Williams tribute: The Robbie Willaims Tribute Show, Roxy Music tribute: Roxy Muisque, Kasabian tribute: Kazabian,Tom Jones tribute: Billy Lee, Madonna tribute: Miss Madonna plus many more!
Staying in to! ...and a few good reasons not
FaQvueoenuBreeite BOOK THE SUMMER ESCAPE BY LILY GRAHAM Price: £7.99 An uplifting, romantic novel, perfect for a relaxing afternoon read in the garden
FAMILY FUN: PECT GREEN FESTIVAL Sat 13 Aug 2016 with fringe events running through to 21st August. Peterborough city centre. Visit www.pect.org.uk The Green Festival celebrates everything ‘green’ in Peterborough with a wide variety of events and activities running, offering plenty of free fun for the whole family.
BOOK: COOK HAPPY, COOK HEALTHY BY FEARNE COTTON
from 15 Aug 2016 Favoureeite Ferry Meadows www.neneparktrust.org.uk 01733 234193 Keep the kids occupied over the Summer holidays with fun nature based activities. Learn how to build a shelter, light a fire and use natural materials in woodland crafts. Different activities every day. B
Favourite £6.75 / 75g Brighten your complexion with nutrient-rich agar seaweed gel, soothing and moisturising honey and almond oil, and gently exfoliating almond shells. This mask is simply fragranced with French lavender, which has a calming effect on the mind and helps to balance the skin’s sebum production. Smooth a generous layer of this mask onto your face and leave for 10 to 15 minutes. QueenB ee
INDULGE: BOOJA BOOJA DAIRY FREE ICE-CREAM .
OUTDOORS: NATURE KIDS AT FERRY MEADOWS Queen
PAMPER YOURSELF: LUSH LOVE LETTUCE FRESH FACE MASK
Release date: Thursday 2nd June Price: £10 (hardcover) Best-loved television and radio presenter, Fearne Cotton, shares her healthy baking ideas in her brand new cookbook! She has successfully found ways to eat well and clean and still indulge in naughty treats this summer.
Price: £5.99 / 500ml from Holland and Barrett An indulgent, rich and creamy healthy alternative to ice cream available in 5 deliciously intense flavours. With only 4 or 5 carefully sourced organic ingredients it’s made with cashew nuts and sweetened with plant-based agave syrup. We love the hunky punky chocolate flavour best! So simple. So delicious! ^
DRINK: COCKTAIL SET £14.99, www.drinkstuff.com Spice up a summer BBQ by making a range of delicious cocktails with Drink Stuff’s cocktail making kit, complete with a 100 cocktail recipe book! QueenBee Summer 2016
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Take a fresh look at the Peterborough Lido
B
e one of the thousands of visitors at the popular outdoor swimming pool on Bishops Road, with a great day out for all the family. Enjoy the British summer and take a dip in the large heated 50m pool, the learner pool for children and the family-friendly paddling pool for toddlers - all set in this iconic Art Deco inspired building. The Peterborough Lido celebrates its 80th anniversary since its opening in 1936, and to mark this special occasion Vivacity is offering free swimming for all children under 5 throughout the summer! Families can enjoy lying in the sun on the expansive sunbathing terraces, swim in three heated outdoor pools and children can enjoy the new themed play area. Food and refreshments are available at the outdoor Lido cafĂŠ and families can bring their own picnic to be enjoyed on the large grass lawn.
worked for many years as a Lifeguard at the Peterborough Lido. Walter worked tirelessly to raise money for local charities, breaking over 50 world records and is most wellknown for his attempt to fly across the River Nene wearing a set of homemade wings and the new weathervane beautifully captures this iconic image. The Lido offers swimming with family friendly music as well as a range of summer event days which include the fun inflatable sessions with giant blow up zorbs and boats, a brilliant fun session not to be missed ^ Call on 01733 864 761 or see more at www.vivacity-peterborough.com/lido
The Lido has also marked this special occasion with the installation of a weathervane in memory of locally renowned lifeguard and personality Walter Cornelius who QueenBee Summer 2016
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QueenBeeviewpoint
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oth men and women want to look good in the summer but since before the ancient Romans and Greeks, women have been trying that much harder. Gaining a ‘beach body’ is hard work but this is mainly down to forming bad habits. Habits are created through repetition, which is why it can be so difficult to form new ones. Studies show we have to repeat new behaviour patterns 66 times before it becomes the norm! In the meantime, we are at the mercy of our old behaviour patterns and often our good intentions fall by the wayside before they even establish. This is where hypnotherapy can be a real help and here are my top tips to set good habits: 1. Little and often. Habits form through repetition so set yourself a new habit that can be repeated often throughout the day. Running for an hour once a week is more difficult than running every day for ten minutes. 2. T rigger happy. Find a trigger for your new habit. The easiest way to form a new habit is to hook it on to an existing habit that acts as a trigger for your new behaviour. So the trigger for that new habit of running every day for ten minutes could be getting out of bed in the morning.
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3. Make it easy. Existing habits are energy efficient but forming new habits uses extra energy so it’s important we make the new habit as easy as possible to stop our brain taking the easy option! Try leaving your running clothes on the end of the bed so they are there ready for you, or better still get dressed in them before you leave work so you are ready to go as soon as you get home. 4. Have fun! Whatever your new habit is make sure you enjoy it! You are far more likely to repeat an enjoyable action often enough for it to become habit. 5. Be kind to yourself. Don’t be hard on yourself when you can’t stick to your new habit. Going away for the weekend can play havoc with a new healthy eating habit. Allow yourself to have some treats without feeling bad, knowing you can pick up where you left off when you get back. If you need help getting rid of a habit then check out our website to see how we can help www.inspiredtochange.biz ^ By Gary Johannes Inspired to Change Hypnotherapy 07780592625 www.inspiredtochange.biz
QueenBeeviewpoint
A sting in the tail by Tracy Hefferon
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y life seems to be an endless cycle of work, washing, shopping, cooking, cleaning and ironing. My car has now become a taxi, which ferries my children all over the county whenever they command it to. The only snag is, it doesn’t feature a meter on the dashboard like other taxi’s do and the very mention of petrol money sends my eldest daughter into ear-piercing wails of ‘but I only get paid £6 an hour!’ Becoming a single parent has only intensified my workload. I now have to mow the lawn, pull up weeds, pick up dog shit and pump up bike tyres. My windscreen washer ran out weeks ago but after repeated and unsuccessful attempts to open the car bonnet to replenish the water bottle, I decided to wait until I took my car to have its’ MoT – fully knowing the kind men in the garage would do it for me. And they did.
cures and how long they have left to live. I am also a counsellor; specialising in relationships, the human mind and what exactly constitutes as ‘cheating’. I can colour, bleach, highlight and ombré on a par with Nicky Clarke. I am able to administer first aid and even throw in a quick back massage if needs be. Homework throws a whole new light on ‘you’re never too old to learn’. Just this year I have become an expert in partitioning (Google it…), creating a multi-media Power Point presentation and living like an Anglo Saxon. I constantly moan that I don’t have enough hours in the day. I chunter from dusk to dawn – wearing my many hats as I go – tossing them aside as I climb into bed; weary, watery-eyed and absolutely knackered. But as I close my eyes, I smile and remember the friends and family I’ve lost over the years. I may be run ragged, worn out and permanently firing on three poxy cylinders… but I am happy, healthy and, most importantly, here. And that’s what makes everything worthwhile ^
Tracy x
Add to that the fact I also do lots of other jobs alongside the one I actually get paid for. Top of the not-qualified-quite-justyet occupational list is doctor. Having been a hypochondriac for most of my life, I have read and memorised entire medical encyclopedias and regularly advise family and friends on their ailments, possible
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