Queenbee issue 13 Summer 2018 by Kathryn Grace

M F A R GA E E ta Z ke I N m eh E o

Pi ck m eu p&

QueenBee

m e!

FOR LOCAL WOMEN, BY LOCAL WOMEN ISSUE No 13 | SUMMER 2O18

Summer SPECS

HAIR

TRENDS

15% OFF

YOGA CONNECTS FESTIVAL

PETERBOROUGH • STAMFORD • OUNDLE

QueenBeeMag QueenBeePboro www.queenbeemagazine.co.uk

QueenBee ALLOTMENT

QueenBeemag

All equipment is provided

Join us for a Nordic Walk Enjoy the outdoors while exercising in a relaxed and friendly atmosphere Search ‘Vivacity Nordic Walking’ Call 01733 864 738 2

QueenBee Summer 2018

QueenBee Hello Ladies!

Sarah Hounsell

At last... the sunshine and blue skies are here and the shorts and t-shirts are out. Welcome to the Summer issue of QueenBee! Ginny Forrest

Lucy Grace

This issue is crammed with great features including the latest fashion eyewear, musthave summer essentials and news from the QueenBee allotment.

Anna Morrish

Jaymee Heaton

We have a brand new feature by Lorraine, our very own fashion junkie, where she will be telling you all about this season’s musthave products.

Milena Hunt M F A R GA E E ta Z ke I m N eh E o

Pic km eu p&

QueenBee

m e!

FOR LOCAL WOMEN, BY LOCAL WOMEN ISSUE No 13 | SUMMER 2O18

QueenBee is available from various retail outlets, beauty salons, Dobbies and Serpentine Green Shopping Centre.

Please tell your friends, spread the word and share the QueenBee buzz!

Summer SPECS

HAIR

TRENDS

QueenBee ALLOTMENT

15% OFF

YOGA CONNECTS FESTIVAL

PETERBOROUGH • STAMFORD • OUNDLE

QueenBeeMag QueenBeePboro www.queenbeemagazine.co.uk

Alex Agboke

There’s also news on the latest hair trends, how to prepare an engaging business presentation and our very own fashion fix problem page by Alex Agboke of Stylepeg. So get your feet up, grab a cuppa and dive straight in! We hope you enjoy this issue.

Interested in advertising in QueenBee? call Lorraine on 07917 855956 or email Lorraine@queenbeemagazine.co.uk QueenBee Summer 2018

NEED A RECOMMENDATION? FREE and EASY service

T? NOT SURE WHO TO TRUS a

n for Need a recommendatio provider? local trader or service

Gorgeous Eyewear Â®

safelocaltrades.com Recommended & Appro ed

Thousands of Reviews safelocalservices.com Recommended & Appro ed

Keeping it Local Exclusive to PE Postcodes #1 online register for vetted trades and services CONTRIBUTION TO THE COMMUNITY AWARD

WINNER of

Best New Business Idea 2008 Highly commended Safe Local Trades

Summer Fashion

Tried and tested over 10 years To see our list of VETTED and APPROVED members and read their reviews just go to ... www.safelocaltrades.com/ www.safelocalservices.com

or phone

0800 014 1832

The safest way to source local traders and service providers 4

QueenBee Summer 2018

The Face Behind The Brand

Summer Hair Trends

Yoga Connects Festival

What’s inside...

Fashion Fix

Brazilian Booty lift

How I Make It Work

58 Product Junkie

Mum’s Diaries

QueenBee allotment

QueenBee Summer 2018

QueenBeemakeover

From left to right: Alex Agboke (Stylepeg), Kathryn and Lorraine (QueenBee), Renee Bridges (La Powder Room)

QUEENBEE GETS A MAKEOVER! By Kathryn Grace

n May, Lorraine and myself got together with the fabulous Alex Agboke for a totally indulgent day of styling and makeovers.

Alex is passionate about fashion and has a real eye for what goes together and what colours suit you best. Circles of Yaxley kindly allowed us to borrow some of their wonderful designer fashion pieces and Sherrie German was on hand with her stunning Stella and Dot jewellery collection. Renee Bridges, a professional make up artist and co-founder of LaPowder Box was in charge of hair and make-up. We were slightly nervous about having our make-up done as we both prefer a natural look, but Renee was

amazing and used just the right amount of products to keep us looking natural but that also worked well under the professional photographers lights too. Plus, she uses Arbonne cruelty-free vegan products, which I love, so that was a huge bonus! Photography was by the talented guys at AVIDD Design who were professional and very patient with us. It was such a fun day and great to get together with such a lovely bunch of professional people. We’d like to say a huge thank you to everyone who helped out ^

Above: Kath wears Vivienne Westwood Denim jacket £45, Marc Aural white linen crop trousers £28 & Lottie & Moll sea green top, £18. Right: Marc Cain orange frill t-shirt £38 & Fat Face denim jeans £20. All by Circles of Yaxley.

QueenBee Summer 2018

QueenBeebuzz

NATURAL SKINCARE

Boho style accessories We love the range of gorgeous jewellery and accessories from Stella & Dot. The hand woven boho inspired, fringe trimmed clutch (above) is the ultimate Summer statement. It has one large open pocket with six credit card slots to keep everything safe. We’re also in love with this Gwen Wrap silver ring, £28. Check out the full range at: stelladot.co.uk/sherrie

SUMMER SWIMMING The beloved Peterborough Lido opened it's doors on 26th May. This year there will be a whole host of new activities on offer, from celebrating Summer Solstice on June 21st to the introduction of early bird morning swims and children’s fun inflatable evenings. Swimming is free for all children under 5 so treat the family to a perfect day out! Find the Lido at Bishops Road, Peterborough, PE1 1YY. Call 01733 864 761 for more info.

Arabellaz in Yaxley have their very own natural skincare range and we’ve been trying some of the products over the last couple of weeks. With simple packaging and affordable prices, all of the products are registered PETA Cruelty Free and are Vegan, so that’s a huge plus point! From the vanilla & lavender Whipped Shea Body Butter to the calming sweet orange, rose geranium and lavender Restorative Body Oil, we are hooked! Our fave by far though is the luxurious blackberry & yang ylang Hand & Nail Cream which smells incredible and leaves your hands silky smooth. > Visit www.arabellaz.com/natural-skincare to see the full range

Peterborough Dry Cleaning & Garment Alterations DRY CLEANING • LAUNDRY SERVICES • CLOTHING ALTERATION & REPAIR • WEDDING DRESS CLEANING • CURTAIN & DUVET CLEANING • FURNISHING CLEANED 43 Broadway, Peterborough t: 01733 566777

www.ovadatextilecare.co.uk enquiries@ovadatextilecare.co.uk.

QueenBee Summer 2018

QueenBeemag QueenBeexxx

QueenBee Spring 2018

QueenBeemag

HOME TRIAL SERVICE

for prescription eyewear

At Tortoise+Black we like to offer the same service you would receive in a store, if not better. Choose up to three pairs of sunglasses or glasses to try on at home before you commit to a prescription order.

10% OFF when you quote QUEENBEE10

Find out more at www.tortoiseandblack.com Follow us

Tortoise_Black

TortoiseandBlack

BE YOUR MOST BEAUTIFUL... Harley Street trained doctor offering a range of aesthetic treatments in Peterborough & the surrounding areas, including: • advanced botox & dermal fillers • chemical peels • PDO thread lifts • IV nutrition therapy • PLEXR • PRP Therapy • Aqualyx

t: 0771 425 5912 e: anewmedicalaesthetics@yahoo.co.uk www.anewmedicalaesthetics.com anewmedicalaesthetics QueenBee Summer 2018

QueenBeexxx QueenBeeadvice

How female entrepreneurs succeed at networking By Anna Morrish, Director, Quibble Content www.quibblecontent.co.uk

omen are still the minority in the business world. So, how can you stand out from the crowd and position yourself as an industry leader when attending networking events? A report from the Institute of Women’s Policy Research shows that women are steadily increasing their presence in the world of small-business ownership. But, how do you succeed at networking? 1) Choose carefully Before joining a group, attend at least once as a guest to get a feel for it and organise oneto-ones with other members to ask them for their thoughts on the group. 2) Be true to who you are People do business with people they know, like and trust. So, be confident and natural. Let people get to know the real you. 3) Be confident in everything you do Your confidence is vital to your success. A study from Stanford GSB suggests that, “...for women to be successful they must simultaneously present themselves as selfconfident and dominant while tempering

QueenBee Summer 2018

these qualities with displays of communal characteristics.” 4) Allow your passion to shine through Let your passion and vision shine through, as it will be this that people will buy into. If you’re not invested in the products and services you provide, other’s will struggle to see the value in it too. 5) Position yourself as an industry leader Get involved where possible. Ask to be a guest speaker. This will help you gain authority and respect, along with trust within your chosen group. Be sure to follow up your talk by emailing your presentation out, requesting follow up questions and feedback. And finally... Connect and support other members Attend on a regular basis, organise informal one-to-ones and connect with other members on social media. Offer information, advice and support other members by connecting them with other like-minded people you know to help extend their network. This way you build trust and remain at the forefront of everyone’s mind ^

The Salon • Modern ladies & gents hairdressing • Award winning L’Oréal salon • Human Hair Extensions • Loyalty Rewards • Fast Tan Vertical Sunbed • Gift Vouchers Treatment Rooms above the Salon • Millie & Co Beauty and Nails • Kenzi Holistic Therapy & Hypnotherapy • Confidence Cosmetics UK Ltd Cosmetic Clinic in our treatment room by Clinical Director Dr Bence Hajdu, FCAI, MRCA Affordable & First Class Professional Treatments. Botox , Dermal Fillers , Microneedling, Sculptra, PRP, Pigmentation problems. All non-laser procedures are performed by fully qualified cosmetic doctors.

Millie & Co Hair and Beauty 58 Hargate Way, Hampton Hargate, Peterborough, PE7 8DS millieandcohairandbeauty@gmail.com Tel: 01733 344900

Like us on Facebook and follow us on Instagram to keep up to date with all our latest Hair, Beauty, Sunbed, Professional Retail promotions and offers.

QueenBee Summer 2018

QueenBeemag

THE SARCOMA SLAYER By Tracy Hefferon

n February of this year, James Willis went to the doctor complaining about a lump on his arm. His doctor didn’t think there was anything to worry about but sent him for tests just to be on the safe side. On Valentine’s Day James was told he had cancer and as he was now presenting more symptoms, further tests were carried out. Results showed the cancer had spread from his arm to his lungs, it was Stage 4 and incurable. James is twenty-nine years old and had been married to Emma for just four months. Going from being a happy-go-lucky newlywed with a great future ahead of him to a man facing the battle of his life is enough to send anyone into a downward spiral. But, despite dark days and a fear of the unknown, James immediately set up a crowdfunding project to raise money for the hospitals treating him, Addenbrookes Oncology and The Royal Orthopaedic Hospital in Birmingham. His friends and family soon got to work donating money, doing sponsored bike rides and head shaves and organising lots of fundraising events for the future. Alongside raising money, James is also passionate about raising awareness of the disease and has urged everybody to get themselves checked out if they have a lump

QueenBee Summer 2018

or bump or niggle that is worrying them. Early diagnosis in crucial in beating cancer but all too many of us put off getting these things checked for fear of ‘wasting the GP’s time’. James has undergone three rounds of chemotherapy but as it was a trial drug there was always a chance it wouldn’t work. He has now started a more aggressive form of chemotherapy in a bid to shrink the tumours in his lungs enough for them to be surgically removed. The tumour on his arm will then be removed and he will be in remission. It’s a long road ahead but James is facing it head on, full of hope and positivity, spending time focusing on the here and now, eating well, relaxing, enjoying life… simple things in life he said he never truly appreciated until his diagnosis. His Just Giving page has so far raised over £20,000 for his chosen hospitals but he would love that figure to go even higher. The NHS is one of the things that makes this country great but it needs our help, just as it helps us when we need it, no questions asked ^ > If you would like to make a donation to this worthy cause and follow James’ progress, please visit www.justgiving.com/crowdfunding/ james-thesarcomaslayer-willis

QueenBeemag

Beautiful hair IN THE COMFORT OF YOUR HOME...

Hi QueenBee readers! I’m Lucy , founder of LuEliMi Hair Design, formed in 2016.

have over 13 years experience in hairdressing, first starting out in local salons before eventually taking the plunge to become a freelance mobile hairdresser in 2016.

@diversityoundle Diversity Boutique 2a St Osyths Lane, Oundle. Tel: 07956 983785

I decided to become self employed so that I could have more time with my children, working around them rather than the other way around! LuEliMi is a combination of their names, Elijah and Miyah, as well as mine. Passionate about all things hair, I love nothing more than making my clients feel amazing and I offer a wide range of services all in the comfort of your own home (so you don’t have to worry about sorting the childcare or travel!) My services include: bridal hair, colouring, gents, cutting and children’s hair, with an added specialism of Afro-Caribbean hair. I offer a free no obligation consultation and for every QueenBee customer I am offering 10% off if you quote Queenbee18. I look forward to seeing you soon! > Take a look at my social media pages @luelimihairdesign to see examples of my work. To book an appointment or consultation call 07545 321 692 or email lucy@luelimihair.com

luelimi-advert(a7).indd 1

QueenBee Summer 2018

23/02/2018 13:25

QueenBeeeyewear

10% OFF

FASHION EYEWEAR

WHEN YOU QUOTE

QUEENBEE10 FROM

• Tortoise+Black stock the latest designer sunglasses and optical frames from world leading fashion brands. • Experts in prescription and non-prescription eyewear. • Unsure which are your favourite? Want to try before you buy? Use our home trial service and try them on in the comfort of your own home. • Brands include: Gucci, Ray-Ban, Tom Ford, Linda Farrow, Stella McCartney and more...

DRESS TO IMPRESS GUCCI SKU: GG0098O FRAME COLOUR: BLACK COST: FROM £170

QueenBee Summer 2018

QueenBeeeyewear

HIPPY CHIC

GUCCI SKU: GG0098O FRAME COLOUR: BLACK COST: FROM £170

ITALIAN ELEGANCE

BVLGARI SKU: BV8120B 501/8G FRAME COLOUR: BLACK COST: £170 (RRP: £218)

GEEK APPEAL

RAY-BAN SKU: RX5228 2000 FRAME COLOUR: BLACK COST: FROM £90

STRUT YOUR STUFF

OAKLEY SKU: OO9362-04 FRAME COLOUR: DARK INDIGO BLUE COST: £104 (RRP: £130)

CLASSIC AVIATORS

RAY-BAN SKU: RB3025 112/85 FRAME COLOUR: MATTE GOLD COST: £105 (RRP: £134)

COOL HAVANA

RAY-BAN SKU: RB4226 710/73 56 FRAME COLOUR: HAVANA COST: £87 (RRP: £116)

tortoiseandblack.com QueenBee Summer 2018

QueenBeefashion

THE FACE BEHIND THE BRAND MEET SUE BRIGHTALL FROM CIRCLES FASHION AGENCY IN YAXLEY

almost fell into the fashion world by accident, explains Sue. It was the 1970s and leather and sheepskin coats were all the rage, so I used to have a stand at the local American Air Bases and at the Burghley Horse Trails.

They were extremely popular for a good while and I enjoyed selling them. After they fell out of vogue, I decided to set up a dress agency and...voila, Circles was born! At first I was based in a small shop on Main Street in Yaxley, but I outgrew that quite quickly, so when the old Chapel up the road became available my husband Jim and I went to see it. It was love at first sight, and I still love it every morning when I walk through the door some 25 years later. Everyone that comes to Circles describes it as an Aladdin’s Cave, and I think they are right. We are packed with amazing designer fashions at the fraction of the cost. We have everything from Jimmy Choo to Gucci and we also stock some quality High Street pieces too. I still get a buzz when 16

QueenBee Summer 2018

my clients come in with their unwanted pieces each season… you never know what you are going to get. Quite often, items barely touch the shelves before they are snapped up again and on their way to a new home. That’s the thing with buying preloved, you’ve got to be quick or its gone! My favourite thing about owning my own business is meeting such wonderful ladies every day. And the hardest part? Not buying all the stock myself! ^ > Find us t Chapel Studio, Chapel Street, Yaxley, Peterborough PE7 3LN www.circlesofyaxley.com Come and browse! Tues-Sat: 10am-4pm Circles back in the day on Mai n Street, Yaxley

QueenBeexxx

TEAR TROUGH FILLERS refreshes and rejuvenates tired eyes Dark circles and hollowing under the eyes is a giveaway of age and can make you look as if you’ve been up all night.

BEFORE

AFTER

Because of the sagging and shrinking of the delicate skin around the tear trough, it causes eye bags and dark shadows, which is hard to conceal with makeup. Smoothing those shadows and eye bags will help you look as if you’ve had a good night’s sleep, every night! Tear trough filler can give you an instant result as the dark shadows get ‘plumped out’ for a naturally renewed, rejuvenated face and a far more ‘awake’ look. Dr Beverley Brabbins of Newborough Cosmetic Skin Clinic in Peterborough offers this amazing treatment - the simple procedure that refreshes and rejuvenates tired eyes.

Dr Beverly Brabbins, Newborough Dental Surgery & Cosmetic Skin Clinic 1 School Road, Newborough PE6 7RG Newborough Cosmetic Skin Clinic

t: 01733 810235

QueenBeefashion

By Ginny Forrest

It might be hard to channel your summer wardrobe with the weather outside but you can certainly dress yourself happy with this seasons trends. Rainbow colours, pastels, 80s power dressing and over the top texture and fringing, make a statement. Red Belted Hardware Swimsuit £19.99 • New Look, Queensgate Centre, Peterborough High Neck Cami Pink £19 • Warehouse, Queensgate, Peterborough

Black Spot Swimsuit £34 • Next, Queensgate Centre, Peterborough

QueenBee Summer 2018

Paperbag Tapered Trousers £35 • Topshop, Brotherhood Retail Park, Peterborough

QueenBeefashion QueenBeexxx

Esprit Red Trainers £55 • Attic of Stamford, St Marys Street, Stamford

Rhinestone Chollar £16 • Miss Selfridge, Outfit, Peterborough Bea Spot Wrap Dress £99 • Phase Eight, Ironmonger Street, Stamford

Wide Stripe Jumpsuit £119 • White Company, High Street, Stamford

Straw Shopper Bag £40 • Energy Clothing, Ironmonger Street, Stamford

Gold Mule Sandals £35 • River Island, Serpentine Green, Peterborough QueenBee Summer 2018

QueenBeehair

ueenBee asks 3 local hair salon owners what’s hot for Summer hair trends... > Donna Young, LOCKS AND SHADES, Yaxley T: 01733 242472 www.locksandshades.co.uk

The summers hot colour trend is going to be yellow! Similar to the grey trend a few years ago, this look is very hard to achieve and can only really be achieved on very light blonde hair. If that is a little bit too daring for you, why not warm up the tones in your hair instead, and try out some of the beautiful sandy, caramel and apricot blondes that have been proving a popular favourite in the salon? Curls are back, and I definitely don’t mean perms!! The tight corkscrew look is going to be a big look, especially for festival-goers, so if you haven’t already invested in a corkscrew wand (a very small wand that is as thin as a pencil) get one now! Beware though… this look might take you a few hours to create! If that sounds too much like hard work, why not book into our Locks and Shades blow-dry bar and achieve the look hassle free!

> Catherine Miller, MILLIE & CO Hampton Hargate T: 01733 344900 We are excited to tell you all about the brand new Botanea natural hair colour by L’ORÉAL Professional. Botanea is a 100% Herbal Professional Hair Colour which is composed of 3 herbal ingredients... Indigo: Its leaves contain dyes that deliver colour results varying from blue to purple, ideal to brown or dark bases, in combination with henna. Henna: Its leaves release warm copper dyes ideal for preparing blonde, copper of brown shades. Cassia: Grown in several regions of India, and was selected by L’Oréal Research to be used by colourists as an adjuster and luminizer. Absolutely gorgeous natural hair colour. Want to try it? Coming soon to Millie & Co! ^

> Lesley Hirniak, HOUSE OF HAIR AND BEAUTY, Stanground T: 01733 311001 www.houseofhairandbeauty.net Rose gold is still very much on trend this year! It is perfect for blondes who are looking for something different without the commitment. It fades quickly and still looks beautiful through each stage. To achieve this rose gold the hair has to be lightended to blonde. If you decide to blonde or rose gold for this summer it is important to look after your hair in the process. Lightening hair is one of the most damaging services we can do the hair so looking after the hair is so important. Matrix have brought out products to keep the hair healthy during and after lighting hair including a new range of products called ‘the re-bond’. These products are to be used in salon and to be used as aftercare. It is a threestep routine that helps fortify weakend, overprocessed hair. Hair is left revitalised with strength and smoothness. Improves every strand while maintaining hairs resiliance ^

QueenBee Summer 2018

We think it’s time for a new kind of graphic design studio – one with the simple philosophy of collaboration to create client and designer relationships that will result in better design.

PRINT • DIGITAL • BRAND ID • PHOTOGRAPHY • VIDEO

QueenBeexxx QueenBeebusiness

How to prepare an engaging business presentation By Anna Morrish, Director, Quibble Content www.quibblecontent.co.uk

ast month I conducted four talks. It was a busy month! Each of the talks I presented had different themes and were for different audiences.

So, how do you choose an engaging topic to present and how do tailor the content to the audience? Know your audience It’s easier said than done. But, do as much research as possible. If you’re doing a talk for an established event or group, ask the organiser some questions: •W hat topics have guests expressed an interest in? •W hat’s the size of the businesses in attendance? • Who will be in attendance? The more information, the better, as it’ll allow you to talk about specific industries that are relevant to people in the room, in which case they’ll relate much better and be more engaged. If you’re conducting an independent talk, or the event organisers can’t provide you with the information you need, there’s still ways to find out about your audience. Look on social media and check hashtags to find out the following:

QueenBee Summer 2018

•T he main questions people are asking about topics relevant to you. • What worked well for your competitors. •W ho has publicly said they’re going to attend your talk. Choose your questions wisely If you have a medium sized audience, ask what they hope to achieve by attending. Note each point on a white board and cover each point as part of your talk. You can readdress each of these points at the end of the presentation to highlight the value you’ve provided. To encourage engagement during your talk you’ll likely want to ask questions. But, know your audience. It often takes a while for an audience to warm up. Therefore, asking open questions can often result in… Silence To encourage engagement, ask for a show of hands. If no one raises their hands, call them out. Make light of it. And then, move on. And finally… At the end of your talk, relate back to your talk and ask if there are any points on X, Y or Z to guide your audience ^

Be Your Most

BEAUTIFUL WITH 24/7 BOOKING! You can now book online 24/7 via our website www.beautifultoo.co.uk or on our faceook page @BeautifulSalonSawtry Get ready for Spring and spend a few precious hours being pampered in our cutting edge beauty salon? Whether it’s a luxurious Mineral Sea Salt and Seaweed Scrub or a simple leg wax, we are your friendly, professional one stop beauty shop with all your beauty needs under one roof! And don’t forget, once a month we have the very talented Kristy, a aesthetician from Elixir Aesthetics offering botox, fillers, PDO threads, Vampire facials and non surgical nose jobs.

BEAUTIFUL SALON

GIFT VOUCHERS AVAILABLE

Helping you be your most beautiful Sawtry

01487 834019

Beautiful Salon Sawtry

Aesthetic treatments available

over 60 treatments & therapies available

nail studio, & relaxing waiting area

authorised Dermalogica Skin Centre

With a great nail studio, relaxing waiting area and a fully stocked beauty shop, there is something for everyone at Beautiful Salon. We are an authorised Dermalogica Skin Centre - sample the full range of products at our Dermalogica Skin bar and consult with our skin specialist.

www.beautifultoo.co.uk • Sawtry • Peterborough

QueenBeeinspiringwomen

How I make it work

lex Agboke is a busy wife, mum of four and a personal stylist - passionate about helping women create a wardrobe they love. In 2016 she launched StylePeg - a styling company for the modern busy woman to help them do just that. We caught up with the Mumpreneur to find out more about how she make’s it all work.

QA QB What made you decide to set up Stylepeg? Alex I was a professional actress and singer before I had my family. Working in the West End or touring is not really conducive to family life, so I knew I would need to change directions if I wanted to continuing working creatively. I was introduced to colour analysis by an artist friend and it completely revolutionised the way I looked at myself and my wardrobe - I thought “wow - this is a powerful tool” and knew I wanted to share that with as many people as possible. QB What was the most difficult aspect of setting up your business? Alex The most difficult aspect has been “marketing” 24

QueenBee Summer 2018

what I do and the benefits of it. I don’t think women always understand the benefits fully and therefore don’t commit to investing in themselves in this way. So many clients afterwards have said they wished they had done it much much sooner as they realise how much time, money (and pain) they could have saved. QB You have four children so you could be classed as a Mumpreneur.. how do you balance work and family life. Alex Ooh it is a hard one.. especially as I homeschool too. But as the saying goes “If you want something done give it to a busy person” I work most evenings because a lot of my work is compiling Style reports or online shopping for clients. I have good babysitters too who can supervise the children and their school work when I’m working away. It’s also something I want to introduce them

to. My eldest daughter is 12. She is very creative and loves photography. At a recent shoot she stayed on set with us helping out and being a general runner. I think this is great experience for her and hopefully something that will build her confidence and talent. QB What are your future plans for StylePeg? Alex Well, I’ve just teamed up with a fabulous make-up artist (Renee Bridges of La Powder Box) and photographer to provide a service for businesses and professionals who need to upgrade their visual branding and I’ll be launching my Style Podcast this summer too which I’m really excited about ^ > stylepeg.com

QueenBeefashion

QueenBee with Alexandra Agboke

Alex Agboke is QueenBee’s self-styled fashion agony aunt - she can answer all of your questions and offer top notch advice. So ask away... she’s here to help! Hi Alex, I always struggle with being office smart in hot weather, on a budget. We only get a few months at best, so I always tend to invest in autumn / winter / spring clothes. Summer workwear tends to get overlooked... I guess ‘cos we’re never quiet sure if we’re going to get hot weather until it arrives, and then it’s a bit of a panic / make do situation. Any tips along this line would be fab. Lulu Alex This is a great question Lulu! In hotter climates it really is all about the fabric... polyester is too hot, however cotton is not the most stylish option for the office. Not so long ago linen was an undesirable option designated to certain sections of M&S and retirees who holiday abroad. But maybe we have now cottened on (pardon the pun) to it’s practicality as linen is absolutely on-trend this season in a modern, chic and colourful way. From skirts to jumpsuits, it’s everywhere - and it looks good. Linen is highly absorbent and will quickly remove perspiration from the skin so no hidden sweaty trickles. The downside, of course, is that it does crease more easily not ideal for your average train commuter

however, having just purchased a linen suit myself I can honestly say that I don’t care it’s part of the look! Another great fabric to look out for this summer is Lyocell. Made using sustainable wood pulp, it’s biodegradable, amazingly soft and 50% more breathable than cotton. It can also be dyed to a higher quality than linen. Lyocell feels more like silk and polyester, so perfect if you like a more luxurious look. My advice is to look at fabric labels as you curate your wardrobe this summer and perhaps spend a little more on a couple of items that will serve you well this season. After all, you are not likely to overwear them due to the unpredictable nature of our weather system! > Have you got a fashion dilemma or question? Drop Alex a line at fashion@queenbeemagazine.co.uk ^ QueenBee Summer 2018

QueenBeemums

mum

Diaries

> www.TheMumDiaries.co.uk

By Jaymee Heaton

ne of the many things I love about Summer is being able to go outside and explore. Peterborough has so many opportunities for families and we are lucky to have these on our doorstep! From the Lido, Flag Fen to Nene Park. We spend a lot of time outdoors and enjoying the many events that are happening across the city over the summer! Here are two of our personal favourites. Open Farm Sunday - on 9th and 10th June at MHS Farms Ltd open the doors of their working farm to families. It is a great way for children to learn about farming and where our food comes from. It is FREE to enter and there is lots to do, such as meet the animals, hosted farm tour, tractor and trailer rides, PYO potatoes (subject to weather) plus plenty of hands on activities and local produce to buy. Find them at 7 Park Farm Sand Pit Road, Thorney, PE6 0SY.

Peterborough Heritage Weekend is a free event hosted by Vivacity at Cathedral Square, Peterborough. It’s on 16th - 17th June and is FREE with over 300 re-enactors and over 3,000 years of history... it’s worth a visit! ^ > There is so much more happening so make sure to check out my blog www.TheMumDiaries.co.uk for what’s on activities for the summer holidays.

Jayxmee 26

QueenBee Summer 2018

QueenBeebeauty

MUSE BODY SHAPING STUDIO

use Body Shaping Studio is brand new to Peterborough and offers state of the art treatments to help with weight loss, body firming and cellulite reduction. The revolutionary treatments offered include Lymphatic Drainage Massage, Vacu Activ, 5D lipo machine and the MUSE BodyRoll. Run by Kasia and Marta, Muse is a ladies only environment and is for every female who has concerns about her body and who is looking for advice, guidance and visible results in a discreet setting. “Since opening we have had many women visit for their free trial who have then gone on to book a course of treatments,” explains Kasia, “We have different machines, so we can tailor specific programmes to each individual.”

SUMMER SPECIAL OFFERS > Vacu Active Treadmill 12 sessions for just £102 > Lymphatic Drainage Massage Suite 12 sessions for just £120 > Summer Silver package 5 x body roll 5 x vacubike 2 x 5D machine on one part of your body Was £305 NOW £199 > Summer Golden package 8 x body roll 8 x vacubike 3 x 5D machine Was £472 NOW £299 > Summer Diamond package 10 x body roll 10 x vacubike 10 x lymph drainage massage 5 x 5D machine Was £791 NOW £499

‘It is such a laid-back atmosphere as the ladies can work out alongside each other and have a chat, and as it’s a ladies only studio everyone feels at ease and comfortable in the surroundings.” To celebrate the opening, Muse have the following fantastic offers on…

For more info, to book an appointment or a free taster session call 01733 686760 or 07847835762 Find Muse at: 4 F Forward House, Shrewsbury Avenue, Peterborough PE27BF follow Muse on facebook for more info muse body shaping studio 27

Join the next revolution

• Have you always wanted to start your own business but never had the time to do so? • Have you run your own business but lost your focus, structure and need guidance? • Already started your business and struggling to move forward? • Are you looking for the help, support and guidance you need in a straight to the point, no nonsense and no jargon way?

NOW IS THE TIME TO INVEST IN YOURSELF AND YOUR BUSINESS

• Regular Meet-ups/ Networking events

If you have answered yes to at least one of the questions above you are ready for

• Mastermind groups providing support and guidance to work on you and your business

THE UNIQUE MUMPRENEUR

• Online courses • E-books and resources for your business • Free Facebook community and private members group

Join us today!

Find out more at: theuniquemumpreneur.com

QueenBee Summer 2018

QueenBeemag

YOUR DREAM KITCHEN WITH A DESIGNER TOUCH

heck out these beautiful kitchens, designed and supplied by local designer Martina Chilvers.

Martina can offer design advice on how to maximise your kitchen to its full potential. Check out her inspirational ideas on her Upstyled facebook page (@upstyled martina chilvers) and testimonials of the work she has carried out with www.chilversconstruction.co.uk ^ > Get closer to your dream kitchen call Martina today on 07376382831.

A ONE-TO-ONE SERVICE CREATING & DESIGNING YOUR DREAM KITCHEN

UPSTYLED DESIGNING BEAU TIFUL KITCHENS

CONTACT MARTINA CHILVERS BA(HONS) SURFACE DESIGN EMAIL: MARTINACHILVERS@YAHOO.CO.UK. CALL: 07376 382831 UPSTYLED - MARTINA CHILVERS

E BL LA AI T V T A OIN UNOTP ES O C SC H N DI ALL PLIA E G N AP HU O

QueenBee Summer 2018

QueenBeehealth

almond oil helps protect against fungal infections, improves nail strength and skin appearance; lavender essential oil, wellknown for its calming and sleep-improving properties, relaxes both your muscles and mind. The best part is that this recipe is very quick and easy to make in your kitchen, so feel free to involve your children in the process as they’ll love it! You can subscribe to my newsletter for more free DIY beauty recipes at www.feelgreatsoap.com ^ By Milena Hunt

ave you been on your feet all day, running around, with hardly any time to yourself, apart from, perhaps a gym session you miraculously managed to fit in? You can’t wait to kick those shoes off, plonk yourself on the sofa and watch anything to take your mind off your tiredness or stress. Would you rather connect with yourself through a simple yet enjoyable act of self-care that will, quite literally, lighten your feet and put a spring in your step the very next day? Don’t just take my word for it! Give the below, super-easy, DIY foot soak recipe a go and you’ll soon find yourself feeling calmer, more balanced and cared for. Rich in minerals, sea salt deeply cleanses your skin and fights inflammation; oats soothe and moisturise your feet, making them feel soft and smooth;

QueenBee Summer 2018

‘Soak Your Stresses Away’ Foot Soak Ingredients: 4 tbsp sea salt 2 tbsp jumbo oats 2 tsp almond oil 20 drops lavender essential oil How to make: 1 Grind the sea salt and the oats into a fine powder in your blender or coffee grinder. 2 Add the almond oil and essential oils to the powder and mix thoroughly. 3 Transfer the mixture into a glass jar and store it in a cool dry place. How to apply: 1 Add a tablespoon of the mixture into your foot bath. 2 Leave your feet to soak for 10-15 minutes. 3 Take your relaxed, soothed and looked-after feet out of the water, pat dry and enjoy that heavenly feeling.

re-cycle, re-wear, re-use Pre-loved designer & high street clothing, shoes and accessories at a fraction of the cost.

Chapel Studio, Chapel Street, Yaxley, Peterborough PE7 3LN • t: 01733 242539 • www.circlesofyaxley.com circlesofyaxley Come and browse! Open: Tues-Sat: 10am-4pm. Follow us!

QueenBeebeauty

Bumble & Bumble Scalp Detox Healthy and shiny hair comes from the scalp. This incredible product nourishes the hair right down to the roots, helping to remove any product build-up and dead skin cells, leaving you with beautiful, luscious locks.

Boots £25

Stay up-to-date with the latest trends and crazes with QueenBee. Here are some of our top picks for this Summer.

Lucky Espadrilles Espadrilles should be everybody’s favourite shoe. They’re comfy, stylish and they go with almost any outfit! These ones look very similar to a designer brand too, for a fraction of the price.

H&M £19.99 32

QueenBee Summer 2018

Rosie for Autograph Lipstick in Super Model Kiss Red lipsticks are a staple during the warmer months. Paired with a subtle brown smoky eye and glowing skin, this shade can look amazing on all skin tones.

M&S £14

Lancôme Monsieur Big Waterproof Mascara

Straw bags are all the rage this season, you can get designer ones, ones with quotes on, bright ones, the list is endless. This one from H&M is perfect for a shopping day or down at the beach.

Stripes are really on trend this season! Vertical stripes do wonders for your figure too, as they can make you look slimmer. Pair with a pair of jeans and sandals for a lightweight, summer look.

New Look £17.99

Office £42

Straw Bag with PomPoms

White Stripe Tie Sleeve Shirt

This mascara is new and it’s already caused a hype in the beauty scene. Summer is the perfect time of year to trial waterproof mascara! Avoid smudging and ruined eyelashes with this voluminous masterpiece from Lancôme.

Boots £21.99

Marc Jacobs Daisy Dream Twinkle Eau de Toilette This fragrance is light, airy and delectably fruity & floral all at the same time. With hints of blackberry and pear, it screams ‘summer’!

The Perfume Shop £29.99

QueenBeemag

ot! h be with

Slimming World CSK Church, Silver Hill, Hampton, Peterborough FRIDAYS: 9.30am & 11.30am Contact Scott: 07734 364 138

Hampton Vale Community Centre, Westlake Avenue, Hampton Vale, Peterborough

THURSDAYS: 3.30pm, 5.30pm & 7.30pm SATURDAYS: 8.30am, 10.30am & 12.30pm

Contact Scott: 07734 364 138

slimmingworld.co.uk

0344 897 8000

Retreat, Relax, Rejuvenate

LOVE YOUR

EYEBROWS

• Wellbeing Therapies using Energy Psychology • Reiki Master Practitioner • Crystal & Angelic Healing • Hot Stones & Holistic Crystal Massage

Sue Wilkins Holistic Wellbeing Practitioner

Tel: 07531 824805

GIVE YOUR EYEBROWS SHAPE AND DEFINITION WITH THE ANCIENT ART OF

THREADING

- A SAFE, NATURAL, SIMPLE AND FAST METHOD OF FACIAL HAIR REMOVAL AND EYEBROW SHAPING WITH COTTON THREAD

Professional, personal service in private surroundings with over 20 years experience

I ALSO OFFER:

• LASH EXTENSIONS • LASH LIFT • TINTING

The Retreat, Yaxley PE7 3NJ www.holistichealingandwellbeing.com

Need help with an event?

• WAXING • INDIAN HEAD MASSAGE • HENNA TATTOOS

For appointments call/text Rina

 07584 687707 Find out more @UniqueBrowsbyRina

BABY SHOWERS BUSINESS LAUNCH BRIDAL SHOWER SURPRISE PARTY We can help! Contact Ava Georgia Events for a free, no obligation consultation at info@avageorgiaevents.com tel: 0791 789 1703 Ava Georgia Events > QUOTE QUEENBEE18 TO RECEIVE 10% OFF <

QueenBee Summer 2018

Be Appy! Some more great Apps for you By Lucy Dean

ALOE BUD Price: FREE

...for all your hair and beauty needs under one roof

t: 01733 311001

With the daily struggles and stresses we face every day, it’s important that we take time out to take care of ourselves. This free app helps train you in loving yourself a little bit more. Yay to positivity!

www.houseofhairandbeauty.net

GLAM BY B PROFESSIONAL MAKE UP ARTIST SPECIAL OFFER: Full makeup only £15* (normally £20, mention QueenBee when booking)

07960 912707 glam.by.b

glambyb HOME VISITS AVAILABLE * Until 28.2.18

The Glam Shack Co

luxury micro-ring and LA Weave hair extensions. Based in Hampton Vale, Peterborough.  Friendly home salon   Free consultations 

Tel:

07827 970177

Follow me @ 34

QueenBee Summer 2018

The Glam Shack Co

MEALPREPPRO: MEAL PREP PLANNER Price: FREE Summer is just around the corner and most of us are probably working hard to get the beach body we desire. Plan your healthy meals like a pro with this app!

BUMBLE: MEET NEW PEOPLE Price: FREE Think of Plenty of Fish, LinkedIn and Facebook rolled in to one app. Meet new friends, business people and potential dates in your local area all through this one app. ^

QueenBeereads

One area

£125

Two areas

£150

SUMMER

Reads

WRINKLE SMOOTHING INJECTIONS

By Lucy Dean

Three areas £175

LOVE, SIMON By Becky Albertalli

Trusted Peterborough based private clinic, specialising in effective treatments for combating ageing and delivering natural looking, long lasting results.

Call or text Julie on 01733 896385 or 07547 215158 to book an appointment. julieherdaestheticsclinic.co.uk

If you’re looking to read something fun and lighthearted, Love, Simon is the book for you. Delve in to the life of high school boy Simon who is struggling to come out as gay to his friends and family, all the while talking to an anonymous person who may just be the love of his life.

ELEANOR OLIPHANT IS COMPLETELY FINE By Gail Honeyman

30 year

Anniversary

With an unchanging routine with weekends full of vodka, Eleanor’s life isn’t being lived, it’s just slipping by. You’ll fall in love with her awkward yet quirky personality and experience her journey of abuse and how she escapes her ‘basic’ life. This one can be very relatable!

THE BABYSITTER By Sheryl Browne

Handbags, Man Bags, Satchels, Leather & Sheepskin Jackets & accessories

www.designerleathers.co.uk

t: 01733 348917

FREE UK Delivery, or visit us at 8 Queen Street Peterborough

This unputdownable psychological thriller will have you on the edge of your seat. Explore how Mark and Melissa Cain’s seemingly ‘perfect’ babysitter can potentially ruin their life. Mark needs to protect his family, but to what extent?^ QueenBee Summer 2018

QueenBeehealth

Listen to your body... LOCAL LADY NAZLEEN REED TELLS QUEENBEE ABOUT HER BUSINESS - ULTIMATE PERFORMANCE LIFESTYLE

have been working as a physiotherapist since qualifying in 2008 and have spent most of my career consulting private patients with musculoskeletal problems.

These can include the lower and upper back, shoulder and neck pain and sports injuries. The majority of patients I see and treat for mechanical problems are due to poor posture and imbalances in the body. Upper back and shoulder complaints are seen frequently in women due to sedentary work. When sitting for a long period of time, the upper back is stationary and can cause restriction in the neck and thoracic spine region. Overloading the upper back can also cause imbalances in muscles which in turn produces back, neck and shoulder pain. Once a full assessment is completed, theses imbalances and spinal restrictions can be identified and treatment can commence. Physiotherapy Treatment alone will alleviate the pain but if these imbalances are not corrected, they will reoccur ^

> If you would like more information on this topic or wish to attend a pilates and / or yoga session, then please email: contact@upl.life or call 01733 235226. Visit our website: www.upll.co.uk

QueenBee Summer 2018

Here’s some simple advice to help retain good posture and prevent imbalances with sitting.

Do not sit at your desk for longer than 30 minutes. Get up and move around, even if it’s walking to the other side of the room, touching the wall and returning to your desk.

Get an ergonomic assessment at your desk. This ensures you have good posture when sitting and aren’t over-straining muscles.

Good ergonomic position is crucial with laptops & iPads as we tend to use these when we are mobile and not at our desks. Use a separate mouse, raise the laptop to eye level and limit time spent on these devices.

Do some upper back and neck stretches daily to maintain flexibility.

Strengthen your neck and upper back muscles. Pilates and Yoga will help with flexibility, strength and posture. If you suffer from back, shoulder and / or neck pain, then incorporating these classes alongside your other exercise routines will not only help prevent injury and correct posture but they will also help improve your running, cycling, dancing and walking ability too.

SWIMMING LESSONS FOR ALL AGES & ABILITIES

YOGA & PILATES > SPORTS MASSAGE > PHYSIOTHERAPY > LISTEN TO WHAT YOUR BODY IS TELLING YOU

Do you suffer from back, neck or shoulder pain, frequent headaches, muscles stiffness and soreness after exercise, muscles or ligament injuries? Take positive action today! Contact UPL to book an initial consultation with one of our qualifed Physiotherapists...

• Upper/lower back & sciatica pain • Shoulder and sports injuries • Massage inc deep tissue massage for runners • Yoga - drop in, small and personal classes • Post natal pilates - bring your babies! • Acupuncture - our physiotherapists are qualified in acupuncture and can help with back, neck pain and headaches • Rehab room including NEW gym equipment • Friendly, warm reception/waiting room • Large studio with mirrored walls • Shower facilities

Our wonderful teachers teach in the water and are assisted by a teaching assistant, making our swim school unique.

LOCATIONS: EYE PRIMARY SCHOOL, THE HOLIDAY INN, THORPE WOOD & HOME VISITS

OODHOUSE NEW VENUE: W ALDING SP IN E FARM LODG GROUP LESSONS: For Adult and LittleFins to Level 5. PRIVATE LESSONS: For children 3+years and adults. Lessons run every day apart from Thursdays. Maximum of 7 children per group.

For more info email grouplessons@billiesfins.com or privatelessons@billiesfins.com or call us on 07768731035

www.billiesfins.com

For more details call

01733

235226 or visit

www.upl.life We have moved! Our new address is: Unit 5, TDL, Ivatt way, Westwood, Peterborough PE3 7EZ. 04/03/2012 21:58

QueenBeexxx

QueenBee Summer 2018

15% OFF TICKETS

QueenBeefestivals

Yoga Connects Festival 2 18

oga Connects is in it’s 4th fabulous year! No longer a new kid on the block this seasoned little sister gives you an intimacy that you won’t usually find at big events. With an attention to every yoga detail, the Connect’s team put on a 3 day extravaganza of all forms of yoga including Acroyoga, Nourishing Yin Yoga, Traditional Hatha & Ashtanga as well as workshops to steep yourself in Ayurveda and Indian healing. If you want to learn how to do a handstand you can! Equally if you want to lay down and chill out to a Gong Bath that’s also available. There is a particular focus on ceremonies to unite the audience and go deep into meditation or dance,

so check out the Women’s Cacao and Yoni Ceremonies, the Ayurvedic bard who will sing about your body type, the Shamanic Yoga drumming into the night and of course the Chocolate Tequila Yoga Rave on Saturday night with the infamous bad boy of yoga David Sye of Yoga Beats. For those who want to learn how to create incredible businesses in Yoga & Wellbeing there are talks from Entrepreneurs under the heading Millionaire Yogi. Headliners this year are famous on the yoga circuit: Stewart Gilchrist the tartan wearing, wild Scottish activist: Ambra Vallo ex prima ballerina, Felix & Diahann who together are Urban Avatars: Tony Riddle who teaches people not to sit on chairs. There's a lake to do wild swimming or Stand Up

Paddle Board Yoga on surf boards or a hot tub to sit and soak your yoga limbs in. A Spa with treatments and massage while the kids are having their faces painted. Dancing Tango or Kizomba and Vegan and Veggie Cuisine. This is a sustainable festival so is proud to be 100% plastic free except bring your credit card for some delicious shopping. Prices from £97 day tickets or take advantage of the camping Gold ticket and stay for 3 days of magic and fun.

Where: Abbots Ripton, Huntingdon. When: 29th June-1st July 2018.

GET 15% OFF TICKETS TO YOGA CONNECTS

QueenBee readers can get 15% tickets when you quote yogaconnectstd15 For tickets or more information visit yogaconnects.co.uk QueenBee Summer 2018

QueenBeewellness

PERSONAL MAGNETISM

ou probably remember the plain copper bracelets people wore for arthritis back in the day?

Well now there is a product that is much more modern and has been found to help with many other health issues. Magnetix Wellness has ranges of beautiful â&#x20AC;&#x153;normal lookingâ&#x20AC;? jewellery for men, women, children plus accessories for pets and around the home. Magnets help with headaches and migraine, aches and pains, sleeping and tiredness, stress and anxiety and even night sweats. About 94% of the population benefit from wearing magnets so you have nothing to lose. Sam would be delighted to discuss your needs on a one-to-one basis or maybe even gather a few friends and family together 40

QueenBee Summer 2018

and find out about the benefits to your collective health in a social setting. She is also available for talks and fund raising events ^ > For more info contact Sam on 07834 659402. Email: Sam-magnetix@hotmail.com. www.SamMcHugh.magnetix-wellness.com

SLEEPLESS NIGHTS? HOT SWEATS? Now you can sleep like a baby with the brilliant and beautiful Magnetix wellness jewellery. Treats aching joints and headaches too!

Contact Sam on 07834 659402 Email: Sam-magnetix@hotmail.com Visit: www.SamMcHugh.magnetix-wellness.com

QueenBeemag

BEE SAFE WITH OUR LOCAL AWARD WINNING TRADES AND SERVICES REGISTER

hen it comes to looking for a recommended and reliable tradesperson – there is one city business that has been championing consumers for a decade. For the past 10 years, the Safe Local Trades online service has been providing thousands of customers within the PE area with easy access to reliable and reputable tradesmen. And in a double celebration, Safe Local Trades director Eileen Le Voi has launched a sister company – Safe Local Services; which received its official unveiling at a recent special celebration for SLT / SLS members, attended by Peterborough Mayor, Cllr John Fox. Consumer confidence and working tirelessly to force out rogue and cowboy traders across the Peterborough area, Safe Local Trades and its director Eileen Le Voi have received a number of awards for the communityfocussed service.

Building on the huge success of Safe Local Trades; which has attracted nearly 13,000 positive reviews, Safe Local Services offers recommended services from accountants to numerous business support providers, through to tattoo artists, dentists, beauty therapists and much more. “The aim is again to provide consumers with professionals by offering peace of mind when instructing a service. “Each service has been vetted, have their own profile and a chance for consumers to leave their own feedback and reviews. We have found over the past ten years that consumers trust our recommendations. “However, the benefit is two-fold, as professionals becoming a member of Safe Local Services will benefit from an already trusted and highly respected service - as well as a reputable brand name. Gaining the Safe Local Services seal of approval will provide instant consumer confidence and trust and ultimately win more business.” ^ Editors note: Look out in our next issue of QueenBee for our ‘PINK PAGE’ featuring selected trusted traders for our readers!

> Spaces for services are extremely limited, and anyone keen to be featured on Safe Local Services within the PE postcode should register their interest now at www.safelocalservices.com/service-providers

QueenBeecaring

Its that time of year again!

Anxiety. What to look out for: • Excessive distress or worrying about everyday things. • Disproportionate reactions to situations. • Inability to control worrying. • Trouble with sleeping. • Difficulty in concentration. • Head, stomach or muscle aches.

hildhood summers are usually portrayed as a carefree time, without worries or responsibilities, however in reality it can be quite different. With GCSE’s, mocks and SATS all taking place, the demands and pressures on our young people can become totally overwhelming and lead to periods of anxiety and even depression.

Academic stress and the nature of competitive schooling is an unavoidable part of growing up in modern Britain, and can leave children feeling frustrated and increasingly anxious about meeting targets and satisfying their parents or teachers. However, there are ways to manage any pressures your child may be feeling ^ > YPCS offers free support for 11-16 year olds in the Peterborough area. We are a local professional counselling service that is free and accessible. Please get in touch if you need advice or support on 0800 634 4395.

• Fatigue. • Profuse sweating. • Frequent need to urinate. • Feeling shaky or twitchy.

How you can help: • Have an open dialogue. Listen. • Make sure that there are realistic expectations about what they can achieve or of what is expected. • Take time to discuss and nurture their strengths. • Provide opportunities to relive stress and promote relaxation. This could be as simple as going for a walk together, having a friend over, popping out for lunch, going for a swim, watching a movie..anything that involves a way to switch off. • Reassure them that it is normal to feel anxious and explain what anxiety is. • Communicate with your child’s school so that they are aware and can be more sensitive with their approach in dealing with your child. • Take time to explore study or revision tips together.

#UOK #YPCS #PETERBOROUGHLOVE #COMMUNITY 42

QueenBee Summer 2018

QueenBeebeauty

TANFASTIC

n the UK, we lack a certain amount of sunshine to lift our moods and create that sun-kissed look, but that doesn’t mean we have to miss out!

Here at Locks and Shades we can provide all your sunbed-tanning needs with our inhouse tanning salon situated at Mere View in Yaxley. We have both lay-down and stand-up sunbeds and each have a large area for you to change in privacy.

when the weather is rubbish outside. You’ll leave the salon with a sunny spring in your step and sun-kissed skin ^ > For more information, head over to our website www.locksandshades.co.uk or give us a call on 01733 242472.

Beautiful hair and a tan - what more does a girl need?

Our Ultra Sun sunbeds are fitted with highquality, blu-twist bulbs. The twist in the bulb allows for a deeper and more even tanning service and all of our sunbeds are compliant with the latest European safety rules. This means that you can put your mind at rest that you’re experiencing a safe tan with Locks and Shades. Each of our sunbeds are cleaned thoroughly between uses and we have a selection of make-up wipes, deodorants and fresh towels for our clients to use, along with sun goggles and winkeeze which are all supplied for use at no extra cost. We have Pro Tan and Fiesta Sun products available at reception, to help you achieve the best possible tan that looks beautiful and lasts. Our sunbeds will allow you to gain that healthy looking glow inside and out, even

Yaxley based hair & tanning salon with lay down and upright sunbeds Drop in to use our sunbeds - no appointment necessary!

39 Mere View Industrial Estate, YAXLEY PE7 3HS Tel: 01733 242472 www.locksandshades.co.uk Follow us for the latest offers

@locksandshades

Mon-Weds 10-7, Thurs/Fri 9-8, Sat 9-5.30

QueenBee Summer 2018

QueenBeeadvice

LIZZIE BENTON OFFERS ADVICE & GUIDANCE ABOUT REAL LIFE ISSUES

Q: I’M GETTING UNWANTED ATTENTION FROM A MALE FRIEND. HOW DO I EASE IT OFF? Unfortunately, in our lives there are incidences whereby being nice to people can lead to unsolicited attention. This doesn’t mean you’ve done anything wrong, so first of all, do not blame yourself for this reaction. There are some people who have led such difficult lives with negative people, that they believe when some is being nice to them it must mean love. I can imagine you’re feeling really stuck about what to do, as the biggest thing with these situations is you don’t want to hurt anyone or lose a friend. However, as the lines become blurred it’s important that you begin to step back before you get put into an uncomfortable position. As awkward as it may feel, the best thing to do is to call them out on this behaviour. Yes, it definitely takes some strength but you have to if you want to maintain the

> Send me your dilemma: Email: lizziebenton@live.co.uk or visit my website www.lizaboo.co.uk and ‘Ask Boo’ 44

QueenBee Summer 2018

friendship and find out if they wish to continue being just a friend. If they’re a true friend they will apologise and you’ll both be laughing about the situation in years to come. If they were seeking something else, question what gave them this idea because it may be a deeper problem for them that they need to resolve with a therapist. Otherwise, it’s best to begin letting them go gently. Don’t reply to his messages and keep a little distance to try and cool things off. Talk to another friend about it who you can trust to give you some impartial advice, and if you ever feel unsafe about their behaviour towards you ensure to report it to someone before it becomes anything sinister. Don’t let this deter you from continuing to be a nice person, be respectful and open to what he has to say. lizaboo.co.uk ^

F L A W L E S S B O DY LASER & AESTHETICS CLINIC

FAT FREEZING FOR £99* - SAVE £51

Fat Freezing or Cryolipolysis, can selectively target troublesome areas of fat such as muffin tops, love handles, bingo wings, back fat and thighs - add 3D Shockwave to dramatically accelerate results.

Designed to get you feeling confident and energised just in time for your Summer get-away. Call 01780 660302 or book online www.flawlessbody.co.uk for a no obligation consultation * For one area, booked and paid for by 31/08/2018 0 1 7 8 0 6 6 0 3 0 2 / www.flawlessbody.co.uk 18a Scotgate . Stamford . PE9 2YQ

Cosmetic skin treatments and laser hair removal in Peterborough and Cambridge • Laser Hair Removal • Lip Enhancement • Vein Treatments • Skin Rejuvenation • Microdermabrasion • Botox and Fillers • Dermaroller • Age & Brown Spots • Chemical Peels

The BodyLaser Clinic Peterborough Clinic 60 Broadway, Peterborough PE1 1SU (01733) 555 200 Cambridge Clinic 71 Regent Street, Cambridge CB2 1AB (01223) 464 171

BodyLaser.co.uk

QueenBeedriving Take a look at what our customers say about us: "This is going to be my garage for life, you feel like you are being dealt with very honestly and they really go the extra mile"

ON THE ROAD

ith the promise of better weather and the summer holidays fast approaching, it’s time for our thoughts to turn to those long car journeys ahead. Take some of the stress away by making sure that your car is ready for it’s journey by dropping into Excel Auto Care for a FREE summer health check. All of our health checks include the following elements: • Wiper blades

"Can't praise the service enough. Honest service, honest quote, honest price. I will always use this local and superb team for all our vehicles" "Absolutely fab service, being a girlie and having no clue about the car literally just took it along to check the flashing the light on the dash and this was checked and sorted. I didn't feel intimidated like I normally do walking into a garage and the guy didn't even laugh when I forgot to turn my engine off when I parked (it's a new car!!) Highly recommended to anyone....thank you for restoring my faith in mechanics"

• Windscreen washer fluid level • Oil and coolant levels • All exterior lights • Tyre condition (inc. the spare) for correct pressures and legal tread depth, remember the minimum legal tread depth for cars is 1.6mm • Cooling system – a leaking cooling system or inoperative cooling fan could cause extensive damage to the engine • Air conditioning • Auxiliary belt/fan belt ^

> Let us change the way you feel about garages! Call 01733 685855

SPECIAL OFFER FOR QUEENBEE READERS! We are offering a 10% discount on all serving and repairs. Simply quote QUEENBEE18. QueenBee Summer 2018

QueenBeehealth

Sports and Remedial massage therapy... WE TALK TO LOCAL LADY, SHARON SMITH ABOUT HER SPORTS & REMEDIAL MASSAGE THERAPY BUSINESS

haron qualified thirty years ago after a two-year full diploma in Beauty Therapy. After excelling in body treatments and exercise therapy with distinctions, she went on to to develop those skills further. When she met her partner she got into cycling and running in a big way and went on to study and qualify in sports massage, sports nutrition and coaching. When she moved to Newborough she set up her own treatment room and hasn’t looked back. ‘I love learning and understanding how our body works. How our brain and the links between stress and our emotions can affect our physiology, so I’m also halfway through a psychology and sports psychology degree.’ Sharon comes highly recommended for her calm, understanding approach and ability to tailor treatment to the personal needs of her clients. ‘Someone suffering from tension in the neck and shoulders needs a calming restorative approach to soothe the nerves and release tension. Whereas someone having sports remedial work needs a deep tissue massage, with strong stretches to promote healthy muscle tissue and prevent injuries.

QueenBee Summer 2018

Massage is no longer the basic treatment it once was. It has now been scientifically proven to have many health benefits from stress relief to boosting the immune system. In my thirty years of practise, I have seen huge leaps forward in our understanding of the body’s physiology and I have tailored my treatments to reflect this. My initial consultation helps me learn about you and your personal issue or injury. Treatment is then specific to your needs and your appointment is always finished off with advice on self-treatment stretches or exercises to help you heal your condition’. > All of this from just £28 for a 40 min treatment if you book four visits or £30 for a one-off. Contact Sharon today to book your appointment on tel: 01733 810281 mob: 0779 384 0327

S P ORTS & R E M EDI A L M AS SAGE T H E R A PY Promoting mobility, function and health from £28 NEWBOROUGH BASED

Sharon Smith IHBC dip BYS dip (sports)

tel: 01733 810281 mob: 0779 384 0327

QueenBeebeauty

Don’t hide your smile CROWNS • VENEERS • IMPLANTS • TEETH WHITENING • FACIAL ENHANCEMENT

You wear your smile every day. Smiling makes you more attractive, look younger and enhances feelings of wellbeing. Your smile is oh so important!

Dr. Victoria Victorova-Sprinz is a Dental surgeon with over 18 yrs of experience in restorative and cosmetic dentistry. With a great appreciation of facial anatomy, physiology and aesthetics and how those should function in harmony, Victoria believes that creating heathy smiles goes hand in hand with good skin care, clean & healthy living and a little help from non surgical facial enhancement. Achieving the perfect smile may include crowns, veneers, implants or bridges to correct imperfections and replace broken teeth. If needed,

Victoria compliments her dental work with nonsurgical cosmetic and facial aesthetics utilising Botox, Dermal Fillers and a Collagen boosting system called Rejuvapen to achieve a natural, refreshed result without looking overdone or expressionless. This, along with natural lip enhancement using the highest quality dermal fillers will help you achieve the perfect smile. The treatment environment is very gentle, relaxed, comfortable and atraumatic. Call Victoria today.

Call: 01733 234566

Bupa Dental Care, The Herlington Dental Practice, Orton Malbourne, Peterborough PE2 5PR Email: PeterboroughHerlington@bupadentalcare.co.uk

bupadentalcare.co.uk

QueenBee Summer 2018

QueenBeelife

In the name of progress

By Louisa Parr

readily? I suppose there are pros and hese days I would hazard cons for both options? a guess that 95% of the Western world’s population I cant help but think about how much have some sort of mobile phone, of a huge part technology plays in our world today though, in our everyday laptop or home computer. lives. I mean, we can now watch our pets Technology has progressed at or anyone else from the comfort of our such rapid speed, that it’s quite work place or perhaps a coffee shop, via alarming to think that only a small camera strategically thirty five years ago “As a society placed in our homes that computers were just we now Google connects to our phones, to being introduced into EVERYTHING, check and see if the family’s secondary schools. pet dog has raided the kitchen

from train times

bin or crapped on the floor! I remember the first time to carrot cake Why? Are we going to leave I saw them at our school; ” recipes half way through an important there were about six of them meeting or a skinny latte to in the maths department. rush home and clear up the remains Tiny bulbous screens, encased in huge of last nights supper that Fido has ominous dull grey boxes that were scavenged ? almost the size of a small garden shed - big To me, all that this tiny cumbersome monsters, piece of technology and their presence succeeds in doing is un-nerved me. making you anxious Thinking back to those about getting home innocent days before the whole as soon as is possible so wide world was available at that you can clear up the the touch of a finger tip, were turd that has been left on your we better off not being able to newly tiled floor for the last access all this information so seven hours. I think I’d much 50

QueenBee Summer 2018

QueenBeelife prefer not to have known about the puppy/ kitchen carnage and go for the element of surprise option instead! Then there’s the hockey puck shaped devise called Alex and Alicia, or whatever, that sits on the sideboard in your home and if you ask her nicely, she’ll tell you the names of all Henry VIII wives. At your command she’ll dim the lounge lights for some chilled ambience and when you run out of toilet roll, she’ll reorder it for you! Now how bloody crazy is that? As a society we now Google EVERYTHING, from train times to carrot cake recipes, from who invented the telephone to who the lead singer from that 1980’s punk band was that you really liked?

You don’t even need to go to a book shop or library anymore because books can be bought and downloaded onto a kindle. The Pen and paper way of writing and sending a letter is now almost unheard of, thanks or no thanks to email. In my most humble opinion, we as a society should slow down... get that battered biscuit tin of recipes you’ve collected over the years out of the cupboard, enjoy turning the delicate pages of an old tattered encyclopedia, search through your box of Vinyl 45’s and reminisce. Talk to each other face to face. Life’s too short, but do yourselves a favour and leave the puppy-cam off when you go out. Dogs are entitled to a bit of privacy to ya know? ^ ’t

DO NATIONWIDE WINDOW COMPANIES DRIVE YOU MAD?

”

WHY NOT TRY A NON-PUSHY LOCAL COMPANY? • • • • • • •

Full installation service FREE estimates online or at your home A rated uPVC double glazing & A+ rated triple glazing Doors: uPVC & composite Conservatories: uPVC Bi-folds: uPVC & aluminium FlushSash windows, integral blinds & more…

Visit our showroom for a coffee and a chat: 2 John Wesley Road, Werrington PE4 6ZL Opening hours: Mon-Fri – 9am-5pm Sat – 9:30am-1pm Follow us on facebook @tradeframe

Visit tradeframe.com or call 01733 574747 QueenBee Winter 2017

QueenBeetravel

H O LI DA Y PLANNING W I T H SA R A H H O U NS EL L AT HAY S TR A V EL

id you all enjoy summer this year? Those glorious few days we had in mid-April?! If you don't trust the UK weather then I have some ideas for summer breaks, where the sun will almost certainly shine.

Sarah Hounsell is your very own Personal Travel Consultant with years of experience. Working on your behalf, she can find, plan & tailor make the most perfect holiday for you.

Sarah Hounsell at

“When shopping for a holiday Sarah is the best person - she’s attentive and great at listening to what you want and sourcing the best deals!” Rachel

Tel: 01733 646316 Sarah Hounsell at Hays Travel 52

QueenBee Summer 2018

I am now six months into running my own business, having left the relative security of a high street travel agent – a daunting move for anybody. Reflecting on this first six months, I don't think I could have asked for it to go better. A few hiccups along the way such as time spent learning new systems, but I have the perfect combination of being my own boss coupled with having the backing of Hays Travel who have proved to be a wonderful partner. I have also been blessed with the support of family and friends and (so important for any business!) wonderful customers, both old and new. The range of holidays that I have access to through Hays outweighs anything I had previously, which enables me to deliver the holiday of your dreams. From Benidorm to Bali, Florence to Florida, Mallorca to Mauritius; if you’re not following my Facebook page already, please do and you will see all of my latest offers. Those offers are just a snapshot of what I can do. If you have an idea in mind that you need pulling together, give me a call and I can turn it into reality. So, the snow has melted away and the sun has started to shine and we are starting to focus on our tans, rest and relaxation with a holiday to somewhere nice and hot where the weather is reliable. But where are you going? If you’ve not booked yet, there’s still time and plenty out there to chose from. Turkey has got to be the number one spot for an all-inclusive deal this year followed by the Spanish islands. The appeal of the isles is the short flight and transfer times however

QueenBeetravel DO’S Portugal is missing out and I feel it’s down to some of the prices that are being charged this year.

• Take the time to choose your destination carefully. It has to have something for everyone in your party.

Prices have increased if you are traveling anywhere west of the UK hence why so many are flocking to Turkey or Egypt where the heat is in the high 30s and there are plenty of beaches and pool activities. Most of the hotels have a waterslide or two; some even boast a full on water park.

• Look on Trip Advisor at the same period for last year and see if anyone has any tips or comments about the hotel.

Maybe you’re thinking of longer haul destinations? I’ve seen prices for the Caribbean (especially Cuba and Mexico) at similar prices to those in Europe and with all the diverse culture and the beautiful beaches and sea, why wouldn’t you go that bit further to sample something completely different? The Indian Ocean has been a top seller for me this year with people finding some fab prices for Mauritius. With direct flights on a Dreamliner, you can visit Chamarel waterfall, Seven Coloured Earths or Montello Tower with maybe a walk with lions and a volcano thrown in! Mauritians drive on the left, as we do, so it’s easy to see lots of sights in a day. Snorkelling is also a main attraction due to the huge variety of tropical fish you can see in the clear turquoise waters. So with more and more people looking at holidays, here are my do's and dont's for this time of year.

• Make sure you’ve got transfers and luggage included in your price. You won’t believe how many people don’t think of this and certain airlines can charge up to £80 per bag on top of the holiday cost. • Make sure you have boarding passes printed off if you have been told to (again low cost airlines can charge an additional £75 per boarding pass at the airport)! • Look at the tour operator online and their reviews. DO THEY REALLY EXIST? Check if you need visas or vaccinations for the destination. It may be a late deal and you won’t have time for the vaccinations required. DON’TS • Don’t book with just anyone online (any reputable tour operator will give you an ATOL certificate within 24 hours of booking). • Don’t book something that looks too good to be true – it usually is – and you could lose all your money online. • Don’t leave it until the last minute and think you’ll get a bargain. A general rule for August holidays is that they go UP in price closer to departure date, NOT down. • Don’t find something perfect for you and sleep on it thinking it will still be there tomorrow… it probably won’t be. • Don’t forget to take out holiday insurance. Travel agents used to be expensive compared to online deals but they are very competitive at the moment ^ > Let Sarah create your dream holiday - call her on 01733 646316. QueenBee Summer 2018

QueenBeebeauty

THE NON-SURGICAL

BRAZILIAN

BOOTY

LIFT By Lucy Dean

he Brazilian Booty Life (or BBL) is quickly becoming one of the ‘trendiest’ procedures this year. Are you envious of the Kardashian’s derrieres? Well now you can get your own booty lifted at Bella Mia!

Only Way Is Essex. Chloe Sims and Lauren Goodger have collectively spent thousands of pounds on getting their bum lifted (the surgical way) and the great thing about Bella Mia’s treatment is that because it doesn’t require invasive surgery, it’s very affordable.

Bella Mia is a hair and beauty salon located in Cardea and as of June, they’ll be offering a completely painless, nonsurgical form of the Brazilian Booty Lift.

Typically, you’d need about 5 treatments once a week and maintenance treatments every 4-10 weeks thereafter to receive the best results.

The Booty Lift is designed to break down ‘unwanted’ fat cells and replacing them into the buttock area, ultimately improving the look of your skin which will result in less cellulite and a perkier booty! The best bit is, is with a bit of maintenance every now and again, the results can be permanent.

If you’ve got other problem areas, the Lymphatic Drainage Machine can get to work on those parts of your body too – most commonly the stomach, arms and legs – and reduce the look of cellulite whilst firming the skin at the same time ^

This procedure has been used by celebrities up and down the country – especially with the girls from The

> Want more information? Contact Bella Mia on 01733 308737 or visit their salon in Cardea, Peterborough.

QueenBee Summer 2018

Introducing our new service Bring this ad to your tre vert a and receiv tment eÂŁ Brazilian B 20 off ootylift! Offer valid until 30th June

How does it work?

As seen on TOWIE

The procedure is non surgical and gives your booty a powerful three-dimensional lift by breaking down unwanted fat cells and replacing them into the buttock area, improving skin tone and reducing cellulite whilst creating a pert booty.

What results will I get?

Your booty will look and feel firmer, your trained therapist can concentrate on certain problem areas which are a concern to you and in turn remove stubborn cellulite.

AFTER JUST ONE TREATMENT!

Will I see results immediately? Yes, the results are visible immediately, but the treatment will continue working for up to 2 weeks.

How long does it last?

Results can be permanent, but maintenance appointments are recommended. The treatment is completely painless.

We are also offering other body treatments Want to find out more? Get in touch 01733 308737

# Unit 1A Bellona Drive, Stanground,Peterborough PE2 8GP

Your Experts in Bootylifting @BELLAMIAHAIRANDBEAUTYSALON @BELLAMIAHAIRANDBEAUTY @BELLAMIAPBORO

QUEENBEEMAG1

Does it hurt?

Email: bookings@bellamiahairandbeauty.co.uk or book online at www.bellamiahairandbeauty.co.uk

The first Brazilian Bootylift salon in East Anglia! QueenBee Summer 2018

QueenBeebeauty

SUMMER BODY PREP with Arabellaz of Yaxley By Kathryn Grace

e’ve been cocooned in layers, ankle boots, jeans and coats for the last few months, so the thought of actually *gasp* baring flesh is just a little bit daunting right now!

Whether it’s exfoliation, tanning, waxing or plucking, it’s time to take the beauty routine up a notch and bare those gorgeous bodies ladies! Yes, yes, we know it sounds like a lot of hard work, but that’s where Arabellez of Yaxley can step in and help. With a variety of body treatments to tackle everything, we’re sure you will step out of their salon feeling amazing and ready to show off your beautiful body! From body scrubs and waxing to pedicures and callus peels, Arabellaz covers it all and a whole lot more. They also have some great Summer packages available - see their advert on page 57. Here we tell you about some of their body treatments: Radio Frequency Cellulite Treatment Radio frequency treatments can be used to treat excess pockets of fat on the stomach, hips and thighs, reduce cellulite and tighten saggy skin caused by weight loss or pregnancy. The treatment is very safe and has minimal down time. The treatment involves the use of a radio frequency 56

QueenBee Summer 2018

energy device to heat up and tighten tissue to boost blood flow and break down cellulite and fat. The radio frequency energy heats the skin without damaging it in order to break down fatty cells and stimulate collagen production, which improves skin tone and elasticity. Ultra Sonic Fat Reduction Do you want to reduce fat? Do you want a smaller, more defined waist or slimmer thighs? Ultrasound cavitation is a 3D liposuction treatment that eliminates fat cells from the body safely, efficiently and non-invasively. Arabellaz use targeted ultrasonic waves to destroy fat cells without harming any other cells in your body. You will see an immediate change in your appearance after your first session, with optimum results after 6 to 12 sessions depending on the area being treated. Skinny Tan Skinny tan is the first spray tan that combines natural smoothing ingredients to tan, contour and reduce the visible appearance of cellulite! Paraben-free, sulfate-free, always 100% streak free and no animal testing, you can choose a full or just a half body tan (if you are just showing off your legs!) ^ > Visit www.arabellaz.com for a full list of their treatments and enjoy your hairfree, toned and tanned Summer ladies!

Summer's As we head into summer it’s important to sloath away the winter and expose great glowing skin. Arabellaz in Yaxley have some amazing summer packages to help you do just that!

Summer Package 1

BODY SCRUB, SKINNY SPRAY TAN, FEET SHAPE & SHELLAC POLISH ONLY £45 Summer Package 2

BACK FACIAL: MASSAGE, SCRUB & MASK - 60 MINS ONLY £40

Summer Package 3

BODY SCRUB, HAND & FEET SHAPE AND SHELLAC - 75 MINS ONLY £50

OUR BODY TREATMENTS INCLUDE: RADIO FREQUENCY CELLULITE TREATMENT ULTRA SONIC FAT REDUCTION WAXING PEDICURE WITH POLISH BODY SCRUB CALLUS PEEL SKINNY TAN

Call: 01733 241027 • email: hello@arabellaz.com 15 Malting Square, Broadway Shopping Centre, Yaxley, Peterborough PE7 3JJ Visit our website for our full list of treatments

www.arabellaz.com

@ArabellazBeauty

QueenBeebeauty

Be the Queen kie n product ju By Lorraine Clark

ome of us might try a new product once a month. For some of us it’s once in a blue moon. But our Lorraine is in a league all of her own. If it’s new, she has to have it. From creams to scrubs, masks to mascara, she tries the lot. Her bathroom is like walking into a miniature Boots.

This new regular feature will showcase Lorraine’s top beauty buys and this season’s must-have products. Tried and tested right here at your fingertips!

‘Ever since I was a child I have been into health and beauty products. My first memory was when I was about eight-years-old and going to my school’s summer fete. I bought two items – a glorious book on Hollywood female icons (which I really wish I’d kept!) and a large make-up palette full of different coloured foundations, eyeshadows and lipsticks. It had obviously been used but I didn’t care. 58

QueenBee Summer 2018

My obsession definitely doesn’t come from my mother seeing as she only wears a dab of lippy on special occasions! It’s from my grandma who was very glamorous in her younger days and I remember spending many a happy hour sat at her huge dressing table, playing with her compact powders and lipsticks. Working in publishing, I am surrounded by new products – what they do for you, what’s in and what’s out. If it tells me it works or someone famous swears by it then I’m there at the counter filling my boots!

I love romantic walks... down the beauty aisle!

Photo by Avidd.design

e n i a r Lor e

I was totally in awe of this box of what I thought was beauty! My mother was horrified at the thought of me playing with ‘used make up’, which made me want wear it even more!

QueenBeebeauty My friends always tease me but I am the first person they turn to when asking about a product or treatment. It’s a standing joke about my toiletry bag when I’m travelling – I have been caught out many a time at customs! Each issue I am going to let you know about the little gems I have discovered and what I believe is worth purchasing. So let’s get started with these three fabulous products!’ > Isle of Paradise self-tanning water I only discovered this last month through a friend and am now a covert! It’s literally like spraying water over your body it’s so light and it gives the best natural glow. > Lamora eye brush set A new addition to my bag! Its quite hard to find labelled brushes so these are perfect if you want to understand exactly what to use where!

> Pixi – Double cleanse This year ‘Double cleanse’ has been a buzz word with all the top facialist recommending it. This cleanser comes packaged up with two cleansers, one cream and one oil so you don’t have to find two different types of cleansers ^ > Follow me on Instagram to find out more about my favourite products instagram @lady_queenbe

NEW SHOP Venus Way Stanground amysboutique84.co.uk

Shoes Clothes Jewellery Accessories NEW

PRE-LOVED

Please get in touch if you have any high street or designer clothes, shoes or accessories to donate or sell amysboutique84@outlook.com

fb.me/AmysBoutique84

QueenBee Summer 2018

QueenBeeallotment

THE QUEENBEE ALLOTMENT

QueenBee Summer 2018

QueenBeeallotment

i all! It’s certainly feeling like Summer and we’ve by Lucy Grace been soaking up the sun whilst getting busy planting up our plot and making improvements to the site. This issue, we wanted to take the opportunity to celebrate our achievements as we’ve moved into the second year of our allotment project. We’re going in bigger and better this season!

throughout the beds; it’s going to look stunning and we look forward to sharing it with you next issue! As well as cooking with these, we’ll be creating herbal teas, nourishing remedies and organic salves for the skin. Follow our Instagram to see what we get up to! @QueenBeePboro @earth_crafts

Crops for 2018 include a whole variety of fruit and veg. We’re also dedicating more space to edible, aromatic flowers and herbs. These wonderful plants help with pest control around the plot so we’ve spread them

WE ARE WINNERS! As the new kids on the allotment block, we are so proud to have our enthusiasm recognised by the Hampton Hargate Community Allotment Committee who recently awarded us with the ‘Best Half Plot’ 2017 trophy! ^

IN 2018 WE ARE GROWING: Courgettes Squash Corn Tomatoes Peppers Edamame beans Runner beans French beans Spinach Rainbow Chard Mixed Lettuces Radishes Cucumbers Leeks Spring onions Red onions Garlic Potatoes Carrots Beetroot Silver beetroot Peas Broccoli Brussel sprouts Black & redcurrants Apples Raspberries Loganberries Blackberries Strawberries Gooseberries Hazelnuts Chives Rhubarb Parsley Oregano Basil Rosemary Lavender Chamomile Mint Chocolate mint Lemon balm Calendula Nasturtium

QueenBee Summer 2018

QueenBeeviewpoint

By Gary Johannes

ALL IMPORTANT SLEEP

Women are twice as likely to suffer with insomnia than men, mainly due to hormonal differences, but also because of the role women have had - the caregiver! Luckily, for many women, this element is changing.

What happens to your body if you don’t sleep 7 hours or more?

Imaging if you were having deprived sleep for weeks or months? What would your immune system, your heart and memory be like?

•L earning and memory is inhibited (the allnighter does damage to learning and recall).

TIPS FOR BETTER SLEEP:

leep is the most important element of health and wellbeing; that’s even ahead of fitness and nutrition.

•L ack of sleep increases the chances of Demetria and Alzheimer (sleeping pills won’t help). •L ack of sleep stimulates and aggravates the fight or flight region of the brain by up to 60%. We are now finding links between sleep disruptions and conditions such as depression, anxiety, PTSD, schizophrenia and tragically, suicide. In fact, there seems to be no psychiatric condition where sleep is normal. •L ack of sleep affects the immune system, increasing chances of chronic illnesses like cancer. One night of only 4 hours sleep could reduce decease fighting cells by 70%. •D ay light savings; in Spring, across Europe when we lose an hour, we see a 24% increase in heart attacks. In the Autumn, we see a 21% decrease. •L ack of sleep is a critical cause of weight gain and obesity. •L ack of sleep is the biggest cause of teen/20s road deaths, sleeping one hour more reduced this by 70% - ABS brakes only reduced it by 25%. 62

QueenBee Summer 2018

• Switch off! Blue light from your mobile phone or tablet supresses production of a hormone called melatonin which tells our brain it’s ready to switch off and go to sleep. • Try and do something relaxing in that last hour before bed. Read a book, drink a chamomile tea or do some yoga specially designed for bedtime. • Have a routine. Our brain loves routines as it helps it to know what’s coming next. Have the same bedtime routine most nights - it will trigger your brain to go to sleep. • Have some hypnotherapy! Just 20 minutes of hypnotherapy is the equivalent of 4 hours sleep. This gives your brain plenty of processing time, but not at the expense of your restorative sleep, helping you avoid those issues above. > If you are struggling to get a good night’s sleep then perhaps it’s time to get in touch to book your FREE initial consultation. Call Gary on 07780 592625 Email gary@inspiredtochange.biz By Gary Johannes AHD DHP HPD MNCH (Reg.) AfSFH (Reg.) SFH Sup (Hyp) Inspired to Change Hypnotherapy www.Inspiredtochange.biz

You have a personal trainer for your body.... but what about a personal trainer for your mind? Personal mentoring that makes a difference Â Free Consultation No Contract Only ÂŁ20 per hour

P: 07526473854 / E: lizzie@libertymind.co.uk www.libertymind.co.uk

QueenBee Summer 2018

family law specialists › SEPARATION & DIVORCE Prevention is better than cure

› COHABITATION SPLITS

We provide - prenuptial agreements, - cohabitation agreements

› PRE-NUPS › COLLABORATIVE LAW › CHILDREN CASES

For initial advice and help call 01733 267414

Collaboration not confrontation Belinda Smith is a long standing member of Resolution and a qualified collaborative lawyer

www.bscosolicitors.co.uk

Asset House, 27/28 Thorpe Wood, Peterborough PE3 6SR.

We also provide:

Motoring Offences advice and representation

QueenBee Summer 2018

QueenBeeadvice

GRIEVING GRANDPARENTS

randparents can often be collateral casualties from ongoing hostility between separated parents. Suddenly, barriers are put up preventing them from enjoying the close and loving relationship they and the children have been used to if the parent with care decides that he or she (unfortunately, usually a she) want a complete break not only from the ex-spouse but also the extended family. Sometimes contact isn’t stopped altogether but just made really difficult to arrange, or severely limited. Disputes within a family can also cause the younger generation to punish the older generation by stopping contact with grandchildren. Grandparents’ rights to access have existed under the Children Act 1989 for many decades.

You have to satisfy the court that there is a strong connection with your grandchildren, but that is usually a hurdle easily overcome. Then you make an application for a Child Arrangements Order in the same way as a separated parent. The court will assume that it is beneficial for children to maintain contact with their grandparents unless there are strong reasons to the contrary. Dame Esther Rantzen, who calls this situation “a living bereavement”, has been leading a campaign to amend the Children Act and create a presumption in favour of grandparents having contact, rather than having to jump through legal hoops to secure that right. This month Government Ministers have promised to consider such changes and also include other extended family members, such as uncles and aunts,

when children’s parents separate or divorce. As with all legislation this is likely to be a slow process but bear in mind if you know somebody with this problem, grandparental rights already exist. Consult your local family specialist for more information ^ Belinda Smith is the owner and principal of Belinda Smith and Co., Family Law solicitors based at Asset House, 27-28 Thorpe Wood, Peterborough, PE3 6SR www.bscosolicitors.co.uk

‘‘

Grandparents’ rights to access have existed under the Children Act 1989 for many decades. QueenBee Summer 2018

QueenBeexxx Town: 01733 358 825 Hampton: 01733 358 835 www.pkai.co.uk

GIVING THE GIFT OF GREAT HAIR Here at Pkai, we’re passionate about great hair - and we love to give it to all of our great customers! Here at our newly refurbished salons, we cater for all ages and styles – from fresh new cuts developed by our friendly team of stylists, to colour treatments and prom hairstyles – we love to do it all. Pay us a visit and let us pass on the gift of great hair to you.

15% TEEN DISCOUNT 11-16 YE ARS TUES-FRI



 

Town: The Arcade, Westgate, Peterborough / Hampton: Unit 5a, Serpentine Green Shopping Centre, Hampton, Peterborough

QueenBee Summer 2018

QueenBeeviewpoint

A sting in the tail (or should that be Lady Garden…?) by Tracy Hefferon

had a bit of a shock two weeks ago. I went to the doctor for a problem with the old Lady Garden, only to be told ‘it’s quite normal, you daft bat, you’re post-menopausal’. My brain had to quickly go through the words peri-menopausal, menopausal and post-menopausal to confirm that post-menopausal actually meant I’d gone through it and come out the other end. Done and dusted. Without even knowing. And… I was still alive. Having heard and read so many horror stories over the years about what to expect

during the menopause, I was dreading the ceasing of menstruation so much, I had considered gender reassignment to dodge the whole sorry situation. I even went on one of those Facebook apps where you download a photo of yourself and after five seconds another photo miraculously appears alongside you as a woman, of you as a man. I looked quite handsome, actually, and I decided if I had been born with dangly bits, my name would be Trevor. To my relief, I didn’t have to sit down with my children and tell them their mum was going to shortly become another dad. I’d gone through the menopause and survived. I thought back over the previous few years and acknowledged that there had been some tell-tale signs it was underway. Anxiety, bouts of tearfulness, thickening around the middle, spots, an inability to lose even an ounce of weight – even on Slimfast – and developing a skill of snapping randomly at anyone about anything. But there were no hot flushes. No insomnia. No committing murder. Just vague niggles that to be honest, I usually put down to excessive wine consumption. I asked my mum what her menopause was like. She said she never really had one. She then said her sister never really had one either. And neither did my grandmother. Eventually I decided this ghost menopause phenomena was down to having French genes. Oh and the notion that maybe there is something in all that red wine after all… ^

Tracy x QueenBee Summer 2018

By J M Barrie In a brand new version by

Simon Egerton

Peterboroughâ&#x20AC;&#x2122;s original and best traditional family pantomime

On sale now 6 Dec 2018 - 6 Jan 2019

Visit vivacity.org/peterpan Call 01733 207 239 Presented by arrangement with Great Ormond Street Hospital Charity and Samuel French Limited.