Slow Year Planner 2020

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TAKE A LOOK INSIDE



Travel companion to slowing down in 2020 Welcome to the world of Slow Budapest’s Slow Year Planner 2020. You will soon be filling these pages with appointments, dates of friendly gatherings, theatre plays and hikes, plans and desires. Hopefully you’ll also leave a few pages blank to be later filled with unexpected, spontaneous and thus joyful things.

We do hope the Slow Year Planner will help you slow down this year as well. We’d like it to be your guide in experiencing joy, gratitude, rest and enjoying time spent with others. Therefore, mindfulness, slow attitude and of course a good amount of humour will accompany you throughout the year. We do hope you will forever remember a few slow days and wish slowing down to become a natural part of your life.

Enjoy your pleasant slowing down in 2020.


What do you wish for yourself this year?


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Laugh

in win

ter’s f

ace.



MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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Slowly we are awakening from our winter dreams and filling up with the urge to “do”. We may also use all this accumulated energy to pursue some joyful activities. Let’s say goodbye to winter with some delicious snacks and drinks and enjoy spending time with friends and family. Meanwhile, the ice outside is already melting and the first green shoot is emerging spring uncovers itself in tiny little changes. Let nature inspire you to experience the beauty of waiting.

Slow food

black radish

fennel

chicory

Notes


February 3

MONDAY

Word of the week: relationships 4

TUESDAY

Crossword Puzzle Day

Find the words: dance, hug, handshake, laugh, play, joke

5

WEDNESDAY


Week 6 6

THURSDAY

7

FRIDAY

8

SATURDAY

9

SUNDAY

World Marriage Day Call someone you miss.


February 10

Word of the week: reading

MONDAY

11

12

TUESDAY

WEDNESDAY

Find what helps you arrive to the present moment:

watch your breathing

feel the touch of your palm

listen with your eyes closed

cold / warm sensation

feel your body touch the chair

own experience:


Week 7 13

THURSDAY

14

FRIDAY

15

SATURDAY

16

SUNDAY

Valentine’s Day, International Book Giving Day What poem can you quote anytime, anywhere?


February 17

MONDAY

Word of the week: acceptance 18

TUESDAY

Guess how many donuts there are in the picture.

19

WEDNESDAY

(twenty-seven)


Week 8 20

THURSDAY

21

FRIDAY

Feel the touch of paper.

22

SATURDAY

23

SUNDAY


February 24

MONDAY

Word of the week: love 25

TUESDAY

Pancake Day

Put everything you feel grateful for in the basket.

r who for the bus drive fe sa takes me home

26

WEDNESDAY


Week 9 27

THURSDAY

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FRIDAY

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SATURDAY

1

SUNDAY

Think about the people you could feel grateful for.


y

Re lat ion

Jo

sh

ips

This is the end of February

e

ud at it Gr

im -t

Me

e

HOW MANY TIMES DID YOU FIND TIME FOR THESE? MARK THE REGULARITY WITH SOME COLOURING.


„The tea-things are still dirty, Paint’s flaking off the sill, Food cupboards are empty, But this morning I will Look at a book of poems, Call up some friends and talk, Play with my box of paints, Take me out for a walk.” The New Philosophy - Ann Copnell


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