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HOW TO GET RID OF ACNE SCARS The most annoying issue that almost every individual experiences at some point of their life is having acne on their skin. Not only having acne is a big issue, but also the scars that it lefts behind contributes in to lifetime painful memories. Those awful scars make people to avoid social gatherings, lower down their self-esteem and also enforce individuals to move towards the world of isolation where nobody can see their scars. Suppose that if you have serious acne scars then it is advised to consult your doctor who can facilitate you in eradicating them. Conversely, if you are blessed enough to not have deep acne scars then you can try simple remedies that are discussed over here. Water The most essential key to get rid from acne scars is to consume large amount of water in your daily routine. It has great benefits for your body both internal and external. When the body is completely hydrated then it becomes easy for it to shed dead cells. You also need to ensure that your daily water consumption should be at least 64 fluid ounces. Fruits and Vegetables One of the best ways to get healthy looking skin and natural glow on your face is to include foods that are healthy such as fresh fruits and vegetables. Juices from these foods are beneficial too as they contain essential nutrients and minerals that have amazing benefits for human skin. Including good proteins and dairy products in your diet also ensures that your skin gets all the essential nutrients. Lemonade One of the easiest and effective remedies to shed dead skin cells is to drink lemon juice. Lemonade also helps in growing new and healthier skin cells faster and increase softness of your skin. Tomato Juice Vitamin C is found in great quantity in tomatoes, which helps in preventing production of sebum, the main reason that causes acne and scaring. Applying tomato juice or place its slice all over your face to help in removing scars and preventing acne as well. Olive Oil Olive oil possesses amazing moisturizing properties and it is considered as one of the wonders of nature. Gentle massage of olive oil onto your acne scars on daily basis is highly effective in
~2~ reducing scars. You may leave it on your skin and do not rinse off your face as it will not cause further acne. Hopefully these useful tips will contribute positively in removing acne scars and regaining healthy looking skin.
Reference http://www.researchomatic.com/New-Research/Acne-Treatment-62157.html