Importance Of Naps For Health

Importance of Naps in Your Daily Life Among all the mammalian species that exist on earth, polyphasic sleepers are more than 85%. It means that they are those who sleep for short period of time in a day. We, humans belong to the minority of a class called monophasic sleepers. According to this class, days are divided into different parts i.e. one for activities and the other for sleep.

The division of parts is not yet clear, that it is natural sleeping pattern followed by human beings, but what we know is that taking naps between your days possesses great number of benefits for human.

Some of them are discussed further in this article.

It Helps In Restoring Alertness One the famous organization recommends 20-30 minutes of short nap every day. By doing so, our mind and body become more alert and perform more actively without leaving us with the feeling of fatigue and exhaustion. Also it helps us in not disturbing our night time sleep.

It Prevents Us From Stress Another great benefit of taking naps is that it helps us in keeping away from stress. No one can win the race by doing constant work hard and not taking rest as prolong unrest condition leads your body towards severe other complications including frustration, stress and burnout. You may refer naps with the process of rebooting your computer systems as this activity provides you a new start and helps in relieving stress.

It Helps In Reducing The Risk Of Cardiovascular Diseases Many research studies have been conducted so far in this regard, which depicts that individual who takes a midday siesta has less chances of dying of a heart disease. Taking naps acts as a strong weapon against coronary mortality.

It Helps In Increasing Your Productivity Several studies have conducted which have found that the productivity of individuals is higher as compare to the level of productivity at the end of the day. It means that in order to regain and boost productivity level, it is necessary to take at least 20-30 minutes of naps each day.

It Helps In Increasing Your Memory By taking naps helps improve working memory of individuals. When an individual needs to remember important things while performing a complex task where utmost attention is required, at that time working memory helps in retaining a couple of other things in mind. It also helps in keeping memories while a person is sleeping so that he can recall all the recent activities.

Apart from all these discussed benefits, there are some important things that every individual should remember is that he/she needs to be consistent about the nap timings. It means that they should nap

on the same time each day. They should also try to keep napping periods short and prefer choosing a dark room to complete nap. Another important thing that professionals should remember is that they should not take nap on their office desk as being caught up by doing so will leads towards serious embarrassment or might cost a job lost.

Reference: http://www.researchomatic.com/New-Research/How-to-Sleep-Better-149906.html