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Interesting Reasons to Eat Pomegranates Pomegranates are packed with great health and beauty benefits and they taste delicious too. There are numerous ways through which this amazing fruit can become a part of our diet such as via salads, desserts, smoothies, fresh juices, yogurts and so on. An average size pomegranate contains approximately 100 calories, which is a perfect low calorie snack and is suitable for those who are trying to lose weight. This fruit is helpful in warding off a number of diseases, including cancer and heart disease. To avail all of its benefits, we need to know the best reasons to include it in our diet plan. It Helps In Reducing Bad Cholesterol Enriched with potent antioxidants, pomegranates are helpful in reducing bad cholesterol from the body. In addition to this, it also maintains healthy blood pressure levels and reduces the risk of cardiovascular diseases by many folds. Addition of pomegranate to the daily meals reaps a host of health benefits. It Boosts Brain Functions Pomegranates contain powerful brain boosting antioxidants that have the ability to improve your memory, neurological functions and cognitive abilities. Also this fruit is known for reducing the risk of Alzheimer’s Diseases and is good for people who are already suffering from this disease. It Improves Immune Function Pomegranates are rich in anti-inflammatory compounds, which is very effective for people suffering from disorders related to the immune system such as osteoarthritis and rheumatoid arthritis. It is also known for development of immunity and boosts antibody production due to a substantial amount of vitamin C in it. It Keeps You Look Younger Pomegranates are beneficial for the skin as it helps retain its young look and glow. The fruit contains powerful Polyphenolic compounds that have the ability to protect us from radical damage. Therefore women should try to include pomegranate in their diet in order to prevent themselves from aging and also to keep their skin radiant and glowing for a long time. It Lowers Stress Levels Pomegranates have amazing ability to reduce stress levels which include both body’s internal oxidative stress and psychological stress that individuals face in their routine life. One of the studies conducted in this regard revealed that people who drank Pomegranate juice on a daily basis had lower levels of cortisol, commonly known as stress hormone, a compound that increases when a person is in stressful situations. It Prevents From Formation of Plaque
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Pomegranate juice can be used as an alternate to alcoholic mouth washes available at pharmacies. It has the potential to reduce formation of dental plaque by almost 84 percent. There are certain compounds in this fruit that show strong anti-plaque effects. Despite the fact that pomegranates are listed among fruits that are a bit expensive but the health and nutritional benefits individuals can extract from it are worth the price. Reference: http://www.researchomatic.com/Fruit-And-Seeds-90227.html
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