Pre-Workout Nutrition Pre-workout routine has a lot of importance. It is responsible for either making or breaking your performance at the gym and can affect the result you wish for. We all know that post-workout nutrition is also very important, but if you don't understand the importance of preworkout nutrition, you might lose your bodybuilding goals. It's a rule that the pre-workout nutrition plan should be divided into two parts. This rule commands that the pre-workout meal should be taken at least an hour before workout routine, while supplements should be taken at least 15 minutes before the routine. Below are the four main nutritional items that you should take before your workout routines:
Carbohydrates Carbohydrates are the vital source to perform extensive workout routines. You should always go for slow-digesting carbohydrates because they are able to better sustain your body through the workout and also prevent the body from utilizing energy from the muscles. Thus, this gives you more endurance and power at the same time. Remember, always consume carbohydrates at least an hour before the workout so that the body has enough time to break it into energy. Some good items for slow-digesting carbohydrates are whole wheat pasta, brown rice and oatmeal.
Fruits Slow digesting carbohydrates are important but then they should be complemented by fast digesting carbohydrates. Fruits serve as the best fast digesting carbohydrates; especially oranges. These fiber rich fruits are really good for pre-workout intake. Oranges have Vitamin C which provides energy during workout. The second best alternative to oranges is apples. For individuals who focus more on weight training; bananas are also recommended.
Protein It is vital to have protein intake before you start your workout routine because it is actually the building block of muscles. Your body needs amino acids which are delivered through the intake of protein sources, for example turkey, egg and chicken. Also whey protein shake is also a good source to ensure proper protein intake for your body.
Supplements The pre-workout nutrition is divided into two, where the first part is combination of fruits, slow digesting carbohydrates and protein sources. The second part of the nutrition comprises of the scientifically formulated supplements, especially the ones formulated for pre-workouts. You just have to get a supplement that is readily absorbed by the body. Your supplements should have the vital ingredients as Arginine and caffeine.
Always remember that taking pre-workout nutrition is the crucial part of exercise. One must always be conscious of the nutrition they take. Your nutrition intake should be in accordance with the techniques given above and then you will be able to work out in the most productive manner.
Source http://www.researchomatic.com/exercise-report-152986.html