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How to Manage Anxiety without Medication in Four Easy Ways Depression and anxiety are very common disorders these days. Every once in a while, you will hear someone complaining about how they are depressed all the time and have much tension to take care of. Anxiety is basically a response to danger or stress. It is sometimes also called as the fight or flight response mechanism. It involves adrenaline rushing to your brain for faster responses to the external problems. However, the continuous adrenaline rush starts to upset you as it makes the brain feel that it is constantly under stress. There are multiple ways to solve the problem. Number one choice for many people includes alcohol and cigarettes. However, this solution will not last long, as soon, the effects of the drugs start to wear off and the only solution that you can think of is more drugs. Soon you will grow completely immune to these things. Moreover, these drugs will only provide a plaster to hide the sadness from the society. The real problem still needs to be dealt with. Following are some essential pointers to help you deal with anxiety:
1. Know the triggers When a people are under stress, it is quite common for them to activate certain triggers. Some people eat too much or start smoking too much, while others might bite their nails. Figure out what triggers you activate when you are stressed out. Whenever you start feeling the need to activate your trigger; take a step back instead and think about it. You are only making things ugly for your own self.
2. Exercise Exercise is a very good solution to a stressed out mind and a “cannot do� attitude. Even if you are not a workout person, a little running around the block or playing a friendly game of tennis or squash would help you a lot in this regard. In a reported study, it has been found that exercise is the best key to successfully overcoming depression.
3. Fear is the only fear It has become extremely clear to researchers that there is nothing to be afraid of in life. If it was a real thing, everyone would fear the same things. However, it is something that you can actually control and administer. Whenever a trigger starts, think of the contrary and think that there is nothing to be worried about. The bad turn of events will figure out themselves.
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4. Spend time with positive people Try to make sure that the friends that you have around yourself are happy and jolly ones. Even if you are not an anxiety patient it is always good to be positive yourself and stay around people that help you feel good about yourself. In addition, spread positive thoughts and avoid bringing up any negative ones even by mistake if possible.
Related Article: http://www.researchomatic.com/New-Research/How-to-Deal-with-Anxiety-byChanging-Your-Attitude-91879.html
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