Sun & Moon Yoga Studio Newsletter Spring 2017 by Sun And Moon Yoga Studio

Spring 2017

Really, Really Listen by Amir We start every yoga class by practicing “centering” as way to our relax mind and body so that we can focus on the lesson to follow. We do this ritual so often that we may not grasp its importance, but developing this mindful state makes a significant contribution to our health and well-being. When it comes to yoga practice, focus is everything. When I see articles about how people can injure themselves in yoga class, I hardly consider this news. I believe there are basically two ways to practice yoga: ‘wrongly’ and ‘correctly.’ The fact is that when you do anything physical ‘wrong,’ you risk injury. Can you injure yourself by sitting in your office chair? Yes, if you’re not paying attention. Try sitting in your chair incorrectly for ten years and see if your low back hurts. The root source of a ‘wrong’ movement in any posture is a lack of focus on what your individual body is telling you about itself – like an inner referee watching the game intently, always on alert for infractions. Without this referee, we move habitually without any regard for how the challenge of the pose affects us. And even worse is simply ignoring strains and pains that arise – the referee who blatantly turns a blind eye to obvious fouls. The single and direct statement in the Yoga Sutras about asana practice dictates that a pose should be held steady and with ease, neither one of which involves hardship-inducing pain or strain. This means really, really listening to all the details, down to the smallest. Small and simple movements repeated over and over can have a profound effect. Sometimes the most experienced students are the ones who have stopped really listening. In my therapy work, it’s quite common to work with an advanced student who suddenly starts experiencing pain in a joint. I ask if they are practicing correctly – and the answer is always yes. And I believe they think they are. Then I suggest a pose that would usually exacerbate their problem and ask if they feel any strain. The default answer, because of their experience and knowledge, is ‘no.’ But when I ask again, if they feel ‘any little strain at all,” the answer becomes, “well a just a little, but it’s nothing and I’m used to it, I hardly even notice.” And then there’s the eureka moment – how not listening to even just the littlest strain every day for years on end will eventually turn into a chronic problem. With ‘correct’ yoga, we scan and listen to every internal message as we move in and out of poses, making the adjustments that the body needs as we find our own proper alignment. When we listen to the body, we create the conditions that lead to healing. And practicing this alignment over and over creates new habitual and 'correct' alignment patterns that spill over into your daily life. Maybe you’ve heard the tale of the frog who jumps in the pot of hot water and knows immediately to get out before he’s boiled, as opposed to the other frog in the cold water that gradually warms to a final boil. This frog didn’t notice the temperature rising, because he wasn’t really paying attention to how it felt when things were heating up. Practicing yoga asana with a keen sensory awareness to every detail, every shift, every metaphorical temperature change becomes a life-long habit of awareness that can be applied to any area of life – work, relationships, eating, and daily habits of living. Try the practice of really, really listening. Start in yoga class, and bring it with you after you roll up your mat.

Community Is Everything We know that yoga is good for us. At a minimum, we know it promotes physical flexibility and strength, and supports healthy functioning of all the body’s systems. But there’s so much more. We also know that when people walk in to Sun & Moon for the first time, they frequently remark about the peaceful vibes. It’s no surprise to us. Each day, we observe the smiling faces of students coming out of class, we hear the laughter and see the hugs of yoga buddies catching up with each other, we watch friends heading to lunch or dinner, we listen to stories of healing and restored hope, and we know that what’s happening on the mat is just the beginning. Dan Buettner, longevity expert and author of Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, has identified key elements of lifestyle consistent with long and high quality of life. Those who live the longest and healthiest lives tend to choose social circles that support healthy behaviors, do activities that move the body naturally and non-competitively, and belong to a community that encourages faith in a larger conscious presence. These connections foster longterm friendships around healthy activities, combat depression and isolation, and add treasured years to our lives.

7 Ways To Get More Involved at Sun & Moon 1. Volunteer for our Work Exchange program. No available shifts? Offer a service! Let us know what we might trade. 2. Organize a “Yoga for Good” event. Choose a local nonprofit and rally your folks for a donations-only class. 3. Create your own class. Do you have a group of eight or more friends who’d like their own special class that doesn’t fit our regular schedule? Commit to six weeks and we’ll provide the teacher, just for you. 4. Take advantage of a corporate discount. Register with eight or more of your colleagues for a full quarter, and take a steep discount on the class. 5. Sign up for a visiting master teacher workshop. You don’t have to be in teacher training to benefit from our stellar lineup of guest presenters. We bring only the best, nationally-recognized masters for quality workshops where people bond over their learning. It’s everything you love about your regular class, magnified by time and space. 6. Travel with us! We’re headed to Montana this June, and Bali this August. Chat with our travel buddies from past trips to Turkey, Italy, and the Feathered Pipe Ranch, and find out why a yoga vacation is special. 7. Bliss out on yoga this summer. Stay tuned for details on our 9th annual Unlimited Bliss: Summer Yoga Spa.

ARLINGTON STUDIO SPRING 2017 (11 WEEKS) MONDAY APRIL 17 - SUNDAY JULY 2 Full spring registration fee is $165 for all classes* | Partial registration (minimum of six classes) for $16/class | Drop-ins $20/class

ARLINGTON STUDIO 3811 Lee Highway Arlington, VA 22207 703.525.9642 (YOGA) On Lee Highway at Pollard Street in Cherrydale, next door to Cherrydale Hardware. Exit 72 off of Route 66 Spout Run exit off of GW Parkway Parking in lot along Pollard Street and behind the shopping plaza. Metrobus lines 3A, 3B, 3E, and 3Y stop at our doorstep Orange Line Metro: 20 minute walk from Ballston or Clarendon 703.525.9642 (YOGA) (Arlington) 703.934-9480 (Fairfax) sunandmoonstudio.com facebook.com/ sunandmoonyogastudio

DISCOUNTS FOR MULTIPLE CLASS REGISTRATIONS Want to register for TWO weekly classes? Take $50 off the total cost. Want to register for THREE or more? Take $108 off your total. Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.

First Class Free!

If you have never taken a class at our studio, we would like you to try a class on us. We hope that if Sun & Moon is the right studio for you that you'll sign up for one of our many offerings. Bring this coupon to the studio for your first class. Extend this offer to a friend. This offer is valid one time to students who have never before attended a class at Sun & Moon. This offer does not apply to Morning Mysore. MORNING MYSORE/ASHTANGA YOGA A set series of postures taught one-on-one to each student. Arrive on your own schedule and receive customized attention as you develop independence in your practice. 6:00 to 9:00 a.m. weekdays 8:00 to 10:00 a.m. Sundays Email tova@sunandmoonstudio.com 4

Day/Time

Class

Instructor

Starts Studio

MONDAY 9:30am-10:45am 10:00am-11:30am 11:00am-12:15pm 12:15pm-1:30pm 12:30pm-1:30pm 4:00pm-5:15pm 4:00pm-4:45pm

Core Awareness Level 2 Gentle/Level 1 Meditation (donations only) Chinese Yoga (Tai Chi/Qi Gong) Level 1 Middle Schoolers (*8 weeks = $120)

Asya Haikin Debbi Pierce Asya Haikin Jackie Shaffer Cynthia Maltenfort Karin Caffi Andrea Kiss no class 4/17, 5/29, 6/26

4/17 4/17 4/17

5:00pm-6:00pm 6:15pm-7:45pm 6:30pm-7:45pm 8:00pm-9:15pm 8:00pm-9:30pm TUESDAY 10:00am-11:15am 10:15am-11:45am 11:30am-12:30pm 12:00pm-1:30pm

High Schoolers (*8 weeks = $120) Level 2 Yoga-Infused Pilates Level 1 Ashtanga

4/17 4/17 4/24

A B A B A A B

Annie Moyer no class 4/17, 5/29, 6/26 Amir Suzanne Romness Amir John Sherburne

4/24 4/17 4/17 4/17 4/17

B A B A B

Level 1 Level 2 Feldenkrais Level 3

Jackie Shaffer Annie Moyer Madeline Helbraun Annie Moyer

4/18 4/18 4/18 4/18

B A B A

3:00pm-4:30pm 4:45pm-6:00pm 4:30pm-6:00pm 6:15pm-7:30pm 6:15pm-7:45pm 6:30pm-7:30pm 7:45pm-9:00pm 8:00pm-9:15pm WEDNESDAY

Bones & Balance Level 1 Level 2 Level 1 Level 2 Yoga for Boys Vinyasa Level 1

Carole Toulousy-Michel Christie Zepeda Jackie Shaffer Jackie Shaffer Karin Caffi Mike Ricker Jenn Seiff Heidi Panetta

4/18 4/18 4/18 4/18 4/18 4/18 4/18 4/18

B B A B A C B A

6:30am-7:30am 9:30am-11:00am 9:30am-11:00am 11:15am-12:30pm 12:45pm-1:30pm 4:30pm-6:00pm 5:00pm-6:15pm 6:15pm-7:45pm

All Levels Level 2 All Levels Level 1 Meditation (donations only) Level 2 Yin Yoga Level 2/3

Charlotte Raich Jackie Shaffer Andrea Kiss Jackie Shaffer Jackie Shaffer Annie Moyer Alex Levin Annie Moyer

4/19 4/19 4/19 4/19 4/19 4/19 4/19

A A B A A A B A

6:30pm-7:45pm 6:45pm-7:45pm 8:00pm-9:15pm 8:00pm-9:30pm THURSDAY 10:30am-11:45am 10:30am-12:00pm 4:30pm-5:15pm 5:15pm-6:00pm

Level 1 Rat Race Counterpose (*6 weeks = $90) Yoga 101 All Levels

Andrea Kiss Anne Jablonski ends 5/24 Rebecca Metro Roger Panetta

4/19 4/19 4/19 4/19

B C A B

Level 1 Level 2 Kids Yoga (grades K-2) (*8 weeks = $120) Tweens Yoga (grades 3-6) (*8 weeks = $120)

Annie Moyer Alex Levin Jennifer Eubank ends 6/8 Jennifer Eubank ends 6/8

4/20 4/20 4/20 4/20

A B A B

5:30pm-6:30pm 6:15pm-7:30pm 6:45pm-7:45pm 7:45pm-9:15pm 8:00pm-9:15pm FRIDAY 9:30am-10:45am 10:15am-11:45am 11:00am-12:00pm

All Levels Level 1 Gentle/Level 1 Integral Yoga Prenatal

Nancy Carter Carol Stehl Asya Haikin Debbie Sheetz Sylvia Cacciato

4/20 4/20 4/20 4/20 4/20

A B A B A

Level 1 Level 2 Moms & Babies (*6 weeks = $90)

Andrea Kiss Jackie Shaffer Sylvia Cacciato ends 5/26

4/21 4/21 4/21

B A B

12:00pm-1:00pm 12:00pm-12:45pm 4:30pm-5:45pm 6:30pm-8:00pm SATURDAY 8:15am-9:15am 9:15am-10:30am 9:30am-10:30am

TGIF Yoga Meditation (donations only) Gentle All Levels

Nancy Carter Jackie Shaffer Lisa Gunther Alfia Khaibullina

4/21 4/21 4/21

A C B B

Mat Pilates 1/2 Level 1 Mat Pilates 1

Nirinjan Devi Amir Nirinjan Devi

4/22 4/22 4/22

B A B

10:45am-12:15pm 10:45am-12:15pm SUNDAY 9:00am-10:30am 10:45am-12:00pm 11:00am-12:30pm 4:30pm-5:30pm 6:30pm-7:30pm

Level 2 Vinyasa All Levels

Amir Kristin Heinz

4/22 4/22

A B

All Levels Level 1 Level 2 Prenatal Meditation (donations only)

Enid Kassner Enid Kassner Anne Jablonski Barbara Feer Elizabeth Sammis

4/23 4/23 4/23 4/23

A B A A A

ongoing

FAIRFAX STUDIO SPRING 2017 (11 WEEKS) MONDAY APRIL 17 - SUNDAY JULY 2 Full spring registration fee is $165 for all classes* | Partial registration (minimum of six classes) for $16/class | Drop-ins $20/class

Day/Time

Class

Instructor

Starts

Studio

MONDAY 10:15am-11:45am

All Levels

Carol Confino

4/17

FAIRFAX STUDIO

11:00am-12:15pm

Mat Pilates 1/2

Anna Mikheeva

4/17

12:00pm-1:15pm

Gentle/Level 1

Carol Confino

4/17

9998 Main Street

4:45pm-6:15pm

Level 1/2

Melinda Hofstetter

4/17

5:00pm-5:45pm

Kids (grades K-6) (*8 weeks = $120)

Cynthia Maltenfort no class 4/17, 5/29, 6/26

4/24

6:00pm-7:30pm

Level 3

Vicki Christian

4/17

6:45pm-8:15pm

All Levels

Valerie Short / Michelle Kunz

4/17

7:45pm-9:00pm

Level 1

Melanie Mustone

4/17

TUESDAY 7:00am-8:00am

All Levels

Cynthia Lim

4/18

8:00am-9:00am

Chinese Yoga (Tai Chi/Qi Gong)

Cynthia Maltenfort

4/18

10:00am-11:30am

Level 2

Cynthia Lim

4/18

10:15am-11:30am

Level 1

Deb Hertz

4/18

11:45am-1:15pm

Adaptive Yoga

Noralea Dalkin

4/18

4:30pm-6:00pm

Level 2

Rixie Dennison

4/18

6:00pm-7:15pm

Level 1

Terry Strayer

4/18

6:15pm-7:45pm

Yoga for Healthy Aging

Rixie Dennison

4/18

7:30pm-8:45pm

All Levels

Terry Strayer

4/18

WEDNESDAY 9:00am-10:30am

Level 2

Cynthia Maltenfort

4/19

10:00am-11:00am

Yoga on the Ball

Noralea Dalkin

4/19

10:45am-12:00pm

Level 1

Cynthia Maltenfort

4/19

6:00pm-7:30pm

Level 2

Carol Confino

4/19

6:00pm-7:30pm

Level 3/4

Pat Pao

4/19

7:45pm-8:45pm

Yin Yoga

Valerie Short / Michelle Kunz

4/19

8:00pm-9:15pm

Level 1

Carol Confino

4/19

THURSDAY 7:00am-8:00am

All Levels

Cynthia Lim

4/20

9:15am-10:30am

Level 1

Vicki Christian

4/20

10:45am-12:15pm

Bones & Balance

Carole Toulousy-Michel

4/20

10:45am-12:15pm

Level 2

Carol Confino

4/20

5:00pm-6:00pm

Chinese Yoga (Tai Chi/Qi Gong)

Cynthia Maltenfort

4/20

6:15pm-7:30pm

Level 1

Natalia Garcia-Valencia

4/20

6:30pm-7:45pm

Prenatal

Melinda Hofstetter

4/20

7:45pm-9:00pm

Mat Pilates All Levels

Natalia Garcia-Valencia

4/20

8:00pm-9:30pm

All Levels

Annie Welsh

4/20

FRIDAY 10:00am-11:15am

Gentle/Level 1

Cynthia Maltenfort

4/21

10:15am-11:45am

Level 2/3

Vicki Christian

4/21

12:00pm-1:15pm

Level 2

Vicki Christian

4/21

12:00pm-1:15pm

Level 1

Deb Hertz

5:30pm-6:45pm

TGIF Yoga

Valerie Short / Michelle Kunz

4/21 4/21

7:00pm-8:15pm

Peaceful Practices

Rixie Dennison

4/21

SATURDAY 9:00am-10:30am

Level 3

Cynthia Lim

4/22

9:15am-10:30am

Level 1

Dena Jensen

4/22

10:45am-12:00pm

Level 1

Stephanie Crews

4/22

10:45am-12:15pm

Level 2

Dena Jensen

4/22

9:00am-10:15am

Mat Pilates All Levels

Julia Hughes

4/23

9:15am-10:30am

Gentle/Level 1

Carol Confino

4/23

10:45am-12:00pm

Ayurveda Self-Care

Carol Confino

4/23

10:45am-12:15pm

All Levels

Anna Mikheeva

4/23

4:30pm-5:30pm

Middle & High Schoolers

Cynthia Maltenfort

4/23

5:00pm-6:15pm

Prenatal

Melanie Mustone

4/23

6:00pm-7:30pm

All Levels

Valerie Short /Michelle Kunz

4/23

7:00pm-8:00pm

Meditation

Jon Waterman

ongoing

Fairfax, VA 22031 703.934.9480 In the Main Street Center shopping plaza on Rt. 236/Main Street, between Picket Road and Rt. 123 in Old Town Fairfax City. Nearest Metro is Vienna on the Orange/Silver line. Fairfax Cue bus service available from Vienna Metro.

703.525.9642 (YOGA) (Arlington) 703.934-9480 (Fairfax) sunandmoonstudio.com

SUNDAY

facebook.com/ sunandmoonyogastudio

Sun & Moon Yoga Studio is among the country’s premier schools for the study and practice of yoga. We’ve shared our teachings with over 12,000 students since the early 1990s. We embrace a holistic approach to this ancient system of health and healing, offering our cherished students a well-rounded yoga education and practice to help them feel better inside and out. Our philosophy is based on an eclectic blend of hatha yoga traditions with instructors who share a strong passion for teaching and a commitment to giving students a nurturing home for exploring the art and science of yoga.

While this schedule is current as of printing, there may be changes. Please check our website at sunandmoonstudio.com for the most up-to-date information.

Flourish Brightly This Spring: Workshops and Special Events

Sat April 1, 4:30p - 5:30p

Yoga for Good – Donations Only All Levels Yoga Benefit Class

Arlington

Fri April 7 - Sun April 9

The Language of Yoga: Welcoming Nicolai Bachman

Arlington

Fri April 7, 5:00p - 6:00p

Family Yoga Fun with Sylvia Cacciato

Arlington

Sun April 9, 3:00p - 4:00p

Family Yoga Fun with Annie Welsh

Fairfax

Fri April 21, 6:30p - 8:30p

Weathering the Winds of Change with Debbie Sheetz

Arlington

Sun April 23, 2:00p - 4:00p

Keep Calm as You Carry: Mindful Movement for the Heavy Lifting of Early Parenthood with Melissa Hurt

Fairfax

Sat April 29, 1:30p - 4:00p

Yoga Therapy for the Neck & Shoulders with Amir

Arlington

Sun April 30, 1:00p - 5:00p

Connecting Through Mindful Conversations with Alex Levin and Guest Facilitator Aimee Hill, Change Management Consultant and Transitions Coach

Arlington

Fri May 5 - Sun May 7

Welcoming Leslie Kaminoff: A Weekend of Therapeutic Yoga Education

Fairfax

Fri May 5, 5:00p - 6:00p

Family Yoga Fun with Sylvia Cacciato

Arlington

Sat May 13, 1:30p - 3:30p

Restorative Yoga with Amir

Arlington

Sat May 13, 2:00p - 4:00p

Seasonal Eating, Tasting and Practices for Spring with Carol Confino

Fairfax

Sun May 14, 2:00p - 4:00p

Mother’s Day Special: Yoga for Moms and Daughters of All Ages with Annie Moyer and daughters Jessie and Ilana Moyer

Arlington

Sat May 20, 4:30p - 5:30p

Yoga for Good – Donations Only All Levels Yoga Benefit Class

Fairfax

Sat May 20, 1:30p - 3:30p

Healthy Strategies for Desk Jockeys with Anne Jablonski and Guest Presenter Kyle Reeb, Doctor of Chiropractic

Arlington

Sun May 21, 12:30p - 2:30p

Meditation 101 with Rixie Dennison

Fairfax

Sun May 21, 3:00p - 4:00p

Family Yoga Fun with Annie Welsh

Fairfax

Fri June 2, 5:00p - 6:00p

Family Yoga Fun with Sylvia Cacciato

Arlington

Sat June 3, 1:30p - 3:30p

Yoga at the Wall with Amir

Arlington

Sat June 3, 1:30p - 3:30p

Re-Charge: Yoga to Optimize Your Energy with Carol Confino

Fairfax

Sat June 10, 1:00p - 2:30p

Free Community Class Presented by In-Depth Teacher Training Graduates

Fairfax

Sun June 11, 12:30p - 2:30p

Creating a Home Practice with Annie Welsh

Fairfax

Sun June 11, 3:00p - 4:00p

Family Yoga Fun with Annie Welsh

Fairfax

Fri - Sun June 16 - 18

Welcoming Kira (Ryder) Sloane: Habits of a Good Heart

Arlington

Sat June 24, 2:00p - 4:00p

Tai Chi for Balance and Falls Prevention with Cynthia Maltenfort

Fairfax

Sun June 25, 2:00p - 4:00p

Sitting Together: Compassionate Self-Healing for Caregivers with Asya Haikin and Guest Presenter Yael Roggen, MSW and Reiki Master

Arlington

General Information and Fees REGISTRATION INFORMATION AND FEES Sun & Moon is a classic school of hatha yoga, with weekly classes structured to provide a well-rounded curriculum over an entire quarter. Depending on the season, the length of the quarter varies. We welcome beginners and new students at any time, and your first class is free! Most of our students register for one weekly class for the whole quarter, but partial registrations and drop-ins are always available. We also offer steeper discounts for multiple weekly class registrations. Options include:

REFUND AND CREDIT POLICY Keeping in mind our liberal make-up policy, we understand that life circumstances sometimes get in the way, and yoga has to wait. Please use discretion when requesting refunds and credits, as our teachers are compensated for your registration up front. If you find by the end of the quarter that it's been a true hardship to make up missed classes,you may fill out a refund/credit request form on our website and await management approval. Refunds for classes will incur a $20 administrative fee. Refunds may be made by check (may take up to 3 weeks to process) or online to your credit card (may take up to one week to process). Studio credit will be applied to your online account, is valid for one year from the date issued and incurs no administrative fee. Studio credit applies to classes and workshops only, and cannot be redeemed for cash, merchandise, or a future refund.

FULL QUARTER REGISTRATION We recommend this option, as it will give you the best possible yoga education and experience. Regular practice and connection to your yoga community form the cornerstone of Sun & Moon’s unique yoga environment. $15/class for full quarter registration PARTIAL REGISTRATION If you’re joining the quarter late, or you know you’ll be traveling and unable to attend several classes, choose a partial quarter registration. $16/class for partial registration (minimum of six classes)

WHAT TO WEAR AND OTHER USEFUL INFORMATION Wear something comfy that’s not too loose and not too tight, and layer for temperature comfort. We practice barefoot and keep our floors clean; leave your shoes in the cubbies before entering the yoga rooms. We have men’s and women’s changing areas. No heavy perfume/cologne or noisy jewelry. For your safety, leave valuables locked and hidden in your car. Cell phones must be silenced; for the benefit of all, we strongly discourage cell phones in the yoga room. Sun & Moon Yoga Studio, Ltd. reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class or studio.

SINGLE CLASS/DROP-INS To accommodate students with unpredictable schedules, we allow anyone to drop-in anytime with no prior reservation (on rare occasions, space will not be available in a fully registered class). $20/class EXTRA DROP-INS FOR REGISTERED STUDENTS If you’re a registered student (full or partial) seeking an additional class, you may drop-in to any class at a reduced rate. $16/class for registered drop-in MULTIPLE WEEKLY CLASS REGISTRATIONS & DISCOUNTS Register for two full quarter weekly classes and take $50 off your total; register for three full quarter weekly classes and take off $108.

EMERGENCY CLOSINGS Classes cancelled due to inclement weather or other emergency will not be re-scheduled, but may be made up in any other class during the quarter. During severe weather conditions or other emergencies, we will post all cancellations on the studio website and on the outgoing voicemail at 703.525.9642.

SENIOR DISCOUNT Seniors (age 60 and up) take $10 off full quarter registration. MAKE-UPS Use up all your classes as you like during the span of the quarter in which you’re registered. Consider your registered weekly class your “homeroom” for yoga. If you miss homeroom, you can make it up in any other class on the current schedule, before or after your absence. All make-ups must be taken during the quarter for which you are registered and may not be carried forward.

Registration – Spring 2017 One form per person, please.

703-525-YOGA (9642) www.sunandmoonstudio.com

Name ___________________________________________________________________

Date _______/_______/_______

Address ________________________________________________________________________________________________________________________ City ________________________________________________________________________ State ______________ Zip ____________________________ Email ___________________________________________________ Preferred phone (home or mobile?) _____________________________________ By signing here, I declare myself to be responsible for my own health and safety while participating in class. I have read and understand the make-up and refund policy.

day

class (level or name)

time

SIGN HERE

teacher

___________________________________________________

# of weeks

price per class

AVAILABLE DISCOUNTS: $10 for seniors 60 & older $50 for 2 full quarter classes $108 for 3 full quarter classes Discounts are for full quarter registrations only and may not be combined with another student or another discount.

indicate form of payment:

cc ___________

! check number ___________

letter of credit (please attach) ___________

OFFICE USE: name of WE taking this registration: _________________

! cash ___________

gift certificate (please attach) ____________

has name been added to attendance sheet? ________

$ TOTAL

discount, if available $

TOTAL after discount $

name of staff entering in YogaReg: _______________

USE BELOW FOR MAIL-IN and PHONE REGISTRATIONS ONLY:

Card # _________________________________________ Billing zip____________ Exp. Date ___ /____ CVV code _______Signature ___________________________ Make payment to Sun & Moon for full amount. Bring or mail to: Arlington: 3811 Lee Hwy, Arlington, VA 22207 OR Fairfax: 9998 Main St, Fairfax, VA 22031

PRSRT STD US Postage

PAID

Merrifield, VA Permit #1253

3811 Lee Highway Arlington, VA 22207 703.525.9642 (Arlington) 703.934.9480 (Fairfax) sunandmoonstudio.com facebook.com/sunandmoonyogastudio

VISITING MASTER TEACHERS THIS SPRING • NICOLAI BACHMAN, April 7 - 9 • LESLIE KAMINOFF, May 5 - 7 • KIRA (RYDER) SLOANE, June 16 - 18

YOGA THERAPY WITH AMIR • Neck and Shoulders, April 29 • Restorative Yoga, May 13 • Yoga at the Wall, June 3

SUMMER YOGA CAMPS for KIDS AND TEENS • KIDS: June 26 - June 29 (Arl & Ffx) and August 28 - 31 (Arl) • TEENS: July 17 - July 20 (Arl)

Causes of Goodness: A Yoga and Cultural Adventure to Bali with Annie & Amir July 30 to Aug 6 (with optional extension Aug 6 to 10) Immerse in the culture, beauty and nature of the Balinese village of Ubud. Practice yoga daily with Annie & Amir. Visit waterfalls, temples and traditional artisan markets. Take an eco-bike tour through the rural and gorgeous country, and sample local food delights. Extension trip includes three nights in a gorgeous seaside resort in Pemuteran, and a final day among the stunning rice field village of Mengwi.

The Second Annual Mindful Unplug: A Retreat for All Your Senses at the Feathered Pipe Ranch in Montana with Annie & Amir, Anne Jablonski & Friends June 24 to July 1 Come as you are and move, see, hear and breathe your world anew. Enjoy yoga and mindful movement while skilled guides re-enliven your natural curiosity. Go offline to bring your senses back online.