Summer 2013
The Blissful Unfamiliar by Annie Moyer My mother used to tell me that an out-of-town vacation is the best time to try something new. I think she was really just trying to cajole her reticent child into eating some vegetables, but the message stuck with me: when you're out of your regular habit, you're awake to new possibilities. It's initially uncomfortable because it's unknown, but it's the only way to uncover new paths and photo by Anne Jablonski
fine-tune the direction in which we're headed. This is one of the primary reasons that yoga teachers are well known for saying, “Switch the cross of your legs,” or to suggest stepping into an inversion with the goofy foot first. You know that feeling of driving to work by the same exact route for the gazillionth time, and realizing when you get there that you don't remember a thing about the drive? You don't have to pay attention because you know the way, and odds are you'll arrive safely. The drive is a familiar comfort. Have you ever had some chronic pain or nagging worry finally recede, and you realize you had gotten so accustomed to it that you came to think of it as normal? Living with the pain is a familiar discomfort. These two states of mind are similarly mindless. When we operate within the bounds of what is strictly familiar, we don't look with fresh eyes, and we are lulled by a false sense of ease. It's easy because it's familiar. It's false because we are asleep and unavailable for the actual experience. And the falsehood leads to complacency, or worse. Through a lack of awareness, we come to confuse "familiar" with "acceptable" or even "good," and therefore dampen our innate ability to identify obstacles to a happy, healthy way of being. In between, and all around, these two pillars of familiarity (comfortable and not), is the mystery and wonder of the unfamiliar – the feeling of driving to a new destination and wondering if you're headed in the right direction; the sudden onset of a headache that brings you to pause and consider whether you drank enough water or ate a healthy diet that day; an infant child learning to crawl or walk; a new challenge at work, a new friend you'd like to spend time with, or a yoga asana or meditation technique you’ve never tried before. If we can relax a little into the discomfort of unfamiliarity, we strengthen the discerning muscles of consciousness that enable us to skillfully navigate any circumstance. We will deftly discard what doesn't serve our highest cause, and we'll comfortably and wisely keep what does. Ultimately, we will be equally awake for the familiar and the unfamiliar. We'll be alive for all of it, and treat each moment as new and deserving of our attention. Instead of crawling or running through life as if in a hazy dream, we can make each step crisp and intentional. Life becomes blissful, and even the discomfort is no longer something to fear.
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Yoga practice and self care offer the ideal playground in which to sample the unfamiliar. This summer, Sun & Moon's playground is wide open. With Unlimited Bliss, you can challenge yourself to practice every single day, and support that practice with two private healing sessions from your choice of massage, acupuncture, reflexology, or nutritional counseling. Meanwhile, enjoy our shorter/lighter summer newsletter. Full class descriptions can be found on our website at www.sunandmoonstudio.com Amir’s column, our teacher spotlights, and our full-length brochure will return this fall.
Live Well with Summer Yoga: Programs and Events This July and August Unlimited Bliss: Summer Yoga Spa 2013 This July and August dig into something potentially unfamiliar and potentially life-changing. Pamper yourself along the way. Your heart-mind-body will be so happy you did! • unlimited yoga: attend any class, anytime, all summer quarter (Friday, July 5 to Thursday, August 29) • two private healing sessions: choose from massage, acupuncture, reflexology, or nutritional counseling; pick two different modalities or go twice to the same practitioner • the price is $299: the experience is priceless – register NOW online or in person
Summer Playground with Carie Garrett An Evening of Sacred Drumming & Bhakti Moves July 12 (Friday) 6:30p - 9:00p, Arlington Flowing with the Energy of Change July 13 (Saturday) 1:30p - 4:00p, Arlington Move out of your head and into your heart, sink deeply into yourself, and experience the profound freedom that results.
For Your Body’s Healing & Health Yoga for Physical and Emotional Strength photo courtesy Carie Garrett
For Fun & Inspiration Bounce! Yoga on the Ball
July 21 (Sunday) 2:00p - 4:00p, Fairfax Find balance, build strength, and practice yoga on a large ball filled with air. w/Noralea Dalkin
Yoga for Bicyclers
August 3 (Saturday) 1:30p - 3:30p, Arlington Enhance your cycling enjoyment and comfort. w/Enid Kassner
July 20 (Saturday) 1:30p - 3:30p, Arlington Through asana practice we find physical strength, and as we get stronger, emotional resilience follows. w/Roger Panetta
Restore with Amir
July 27 (Saturday) 1:30p - 3:30p, Arlington Switch from “fight or flight” to “rest and digest” with the most relaxing two hours possible.
Yoga Nidra
August 3 (Saturday) 1:00p - 3:00p, Fairfax Deep relaxation with guided imagery. Not quite sleep and not quite meditation, this is one of most restful practices around. w/Rixie Dennison
Cultivating Your Own Home Practice
August 10 (Saturday) 1:30p - 3:30p, Arlington Unleashing creativity and playfulness in your home practice to cultivate your own wise, inner teacher. w/Anne Jablonski
Summer Yoga Camp for Kids July 8 - 11 in Fairfax and August 12 - 15 in Arlington Monday – Thursday 1:00p - 4:00p Kids will unplug from the distractions of home and plug in to the joys of yoga for four consecutive summer afternoons.
Breathe & Stretch for Survival A special “Yoga for Good” event this summer to benefit the American Cancer Society July 14 (Sunday) 4:00p - 5:00p, Arlington Send positive energy to friends and family battling cancer, celebrate cancer survivors, and remember loved ones lost. All levels of practice; free class, donations welcome. In partnership with Sweat for Survival. w/Annie Moyer
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ARLINGTON STUDIO SUMMER (8 WEEKS) FRI JULY 5 - THURS AUG 29 (closed for Labor Day Weekend Fri Aug 30 through Mon Sept 2)
DIRECTIONS TO ARLINGTON
Day/Time
Class
Instructor
Start Date
Fee
Studio
MONDAY
ARLINGTON STUDIO 3811 Lee Highway Arlington, VA 22207
10:00am-11:30am
Level 2
Judith Lyon
7/8
$120
A
10:15am-11:30am
Level 1
Asya Haikin
7/8
$120
B
12:00pm-1:15pm
Gentle
Asya Haikin
7/8
$120
B
From Rt. 66 heading East: Take Exit 72 (Spout Run/Lee Hwy) Turn left onto Lee Hwy. Continue on Lee Hwy until you reach the third light. Turn right onto N. Pollard. Park in lot on your right. The studio is on Lee Hwy on the right in a small strip of stores.
12:15pm-1:30pm
Meditation
Jackie Shaffer
7/8
donations
A
4:00pm-5:15pm
Level 1
Karin Caffi
7/8
$120
B
4:30pm-6:00pm
Level 2/3
Jackie Shaffer
7/8
$120
A
6:15pm-7:45pm
Level 2
Amir
7/8
$120
A
6:15pm-7:45pm
Kundalini Yoga
Satya Prakash
7/8
$120
C
6:30pm-7:30pm
Mat Pilates
Wade Middleton
7/8
$104
B
8:00pm-9:30pm
Vinyasa 1/2
Jill Schroeder
7/8
$120
B
8:00pm-9:15pm
Level 1
Amir
7/8
$120
A
From GW Parkway/Alexandria: Take the Spout Run Exit (left exit) off GW Parkway. Turn right onto Lee Hwy. Continue on Lee Hwy and at the fourth light turn right onto N. Pollard. Park in lot on your right. The studio is on Lee Hwy on the right in a small strip of stores.
TUESDAY 6:30am-7:30am
All Levels
Debbie Sheetz
7/9
$104
A
10:00am-11:15am
Level 1
Judith Lyon
7/9
$120
B
10:15am-11:45am
Level 2
Annie Moyer
7/9
$120
A
11:30am-12:30pm
Feldenkrais
Madeline Helbraun
7/9
$104
B
12:00pm-1:30pm
Level 3
Annie Moyer
7/9
$120
A
4:30pm-6:00pm
Level 2/3
Jackie Shaffer
7/9
$120
A
4:30pm-5:45pm
Level 1
Debbi Pierce
7/9
$120
B
6:15pm-7:45pm
Level 2
Jackie Shaffer
7/9
$120
A
6:15pm-7:30pm
Level 1
Suzanne Morgan
7/9
$120
B
7:45pm-9:15pm
Level 2/3
Kristin Heinz
7/9
$120
B
8:00pm-9:15pm
Gentle
Asya Haikin
7/9
$120
A
8:00pm-9:15pm
Level 1
Heidi Panetta
7/9
$120
C
6:30am-7:30am
All Levels
Charlotte Raich
7/10
$104
A
9:30am-11:00am
Level 2
Jackie Shaffer
7/10
$120
A
9:30am-11:00am
Vinyasa All Levels
Kristin Heinz
7/10
$120
B
11:15am-12:30pm
Level 1
Jackie Shaffer
7/10
$120
A
4:30pm-6:00pm
Level 2/3
Annie Moyer
7/10
$120
A
6:15pm-7:30pm
Level 1
Jackie Shaffer
7/10
$120
A
6:15pm-7:45pm
Level 2
Annie Moyer
7/10
$120
B
8:00pm-9:15pm
Level 1
Ruth Ann Lowery
7/10
$120
A
8:00pm-9:30pm
Level 2
Roger Panetta
7/10
$120
B
6:30am-7:30am
All Levels
Gayle Fleming
7/11
$104
A
10:30am-12:00pm
Level 2
Alex Levin
7/11
$120
A
10:30am-11:45am
Level 1
Annie Moyer
7/11
$120
B
6:15pm-7:30pm
Level 1
Carol Stehl
7/11
$120
B
6:30pm-7:45pm
Prenatal
Maureen V./Beth E.
7/11
$120
C
5:00pm-6:30pm
Level 2
Laura McCarty
7/11
$120
A
7:45pm-9:15pm
Level 2
Suzanne Morgan
7/11
$120
B
9:30am-10:45am
Level 1
Jane Phelan
7/5
$120
B
10:15am-11:45am
Level 2
Jackie Shaffer
7/5
$120
A
11:00am-12:30pm
Level 3
Judith Lyon
7/5
$120
B
11:45am-12:30pm
Meditation
Jackie Shaffer
7/5
donations
A
4:30pm-5:45pm
Gentle
Pauline H./Faith H.
7/5
$120
B
6:30pm-8:00pm
All Levels
Alfia K./Lisa G.
7/5
$120
B
8:00am-9:00am
Mat Pilates 1/2
Nirinjan Devi
7/6
$104
B
9:15am-10:15am
Mat Pilates 1
Nirinjan Devi
7/6
$104
B
9:15am-10:30am
Level 1
Amir
7/6
$120
A
10:45am-12:15pm
Level 2
Amir
7/6
$120
A
10:45am-12:15pm
Vinyasa All Levels
Kristin Heinz
7/6
$120
B
12:30pm-1:45pm
Prenatal
Pauline Howard
7/6
$120
B A
WEDNESDAY
First Class Free!
If you have never taken a class at our studio, we would like you to try a class on us. We hope that if Sun & Moon is the right studio for you that you'll sign up for one of our many offerings. You may want to give this coupon to a friend. Bring this coupon to the studio for your first class. This offer is valid one time to local residents who have never attended class at Sun & Moon.
THURSDAY
FRIDAY
SATURDAY
SUNDAY
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Arlington Fairfax City 703.525.YOGA (9642)
9:00am-10:30am
All Levels
Enid Kassner
7/7
$120
9:15am-10:45am
Level 3
John Sherburne
7/7
$120
B
www.sunandmoonstudio.com
10:45am-12:00pm
Level 1
Enid Kassner
7/7
$120
A
11:00am-12:30pm
Level 2
Anne Jablonski
7/7
$120
B
4:30pm-6:00pm
Vinyasa 2
Alfia K./Charlotte R.
7/7
$120
B
6:30pm-7:30pm
Meditation
Jane & Garrett Phelan
7/7
donations
A
FAIRFAX STUDIO SUMMER (8 WEEKS) FRI JULY 5 - THURS AUG 29 (closed for Labor Day Weekend Fri Aug 30 through Mon Sept 2) Day/Time
Class
Instructor
Start Date
Fee
Studio
Mat Pilates 1/2 All Levels Vinyasa Level 1 Gentle Kids (ages 5 to 11) 7 weeks Level 1 Level 3 Level 2 All Levels Level 1
Stacy Oliver-Skaggs Carol Confino Stacy Oliver-Skaggs Carol Confino Cynthia Maltenfort Carole Rodero Vicki Christian Dena Jensen John Sherburne Lynne Bauer
7/8 7/8 7/8 7/8 7/15 7/8 7/8 7/8 7/8 7/8
$104 $120 $120 $120 $91 $120 $120 $120 $120 $120
A B A B B A B A B A
All Levels Level 2 Gentle Adaptive Yoga Level 2 Level 1 Level 2/3 All Levels Level 1
Cynthia Lim Annette Hyde Noralea Dalkin Noralea Dalkin Rixie Dennison Terry Strayer Rixie Dennison Terry Strayer Susie C./Vicki C.
7/9 7/9 7/9 7/9 7/9 7/9 7/9 7/9 7/9
$104 $120 $120 $120 $120 $120 $120 $120 $120
B B A B B A B A B
Level 2 Level 1 All Levels Gentle Level 2 Level 3/4 Mat Pilates 1/2 Level 1
Cynthia Maltenfort Melissa Hurt Anna Mikheeva Diana Davidson Carol Confino Pat Pao Lesley Laing Carol Confino
7/10 7/10 7/10 7/10 7/10 7/10 7/10 7/10
$120 $120 $120 $120 $120 $120 $120 $120
B A B A A B A B
All Levels Level 1 Level 2/3 All Levels Level 1 Prenatal Gentle Level 2
Cynthia Lim Vicki Christian Judith Lyon Carol Confino Carole Rodero Melinda Hofstetter Christie Zepeda Deb Hertz
7/11 7/11 7/11 7/11 7/11 7/11 7/11 7/11
$104 $120 $120 $120 $120 $120 $120 $120
B A B A A B A B
All Levels All Levels Level 2/3 Adaptive Yoga Level 1 Level 1 Journey Through the Chakras
Cynthia Lim Cynthia M./Annette H. Vicki Christian Noralea Dalkin Deb Hertz Cynthia Lim Rixie Dennison
7/5 7/5 7/5 7/5 7/5 7/5 7/5
$104 $120 $120 $120 $120 $120 $120
B B A B A B B
Level 3 Level 1 Vinyasa Level 1 Level 2
Annette Hyde Dena Jensen Lisa Stucky Rixie Dennison
7/6 7/6 7/6 7/6
$120 $120 $120 $120
A B A B
Mat Pilates 1/2 Level 1 All Levels Level 2 Gentle Middle & High Schoolers Prenatal All Levels Meditation
Nirinjan Devi Carol Confino Carol Stehl Carol Confino Carol Confino Cynthia Maltenfort Vicki C./Carole R. Cynthia Maltenfort Jon Waterman
7/7 7/7 7/7 7/7 7/7 7/7 7/7 7/7 7/7
$104 $120 $120 $120 $104 $104 $120 $120 donations
A B A B A A B A B
MONDAY 10:00am-11:00am 10:15am-11:45am 11:15am-12:30pm 12:00pm-1:15pm 3:45pm-4:30pm 4:45pm-6:00pm 6:00pm-7:30pm 6:15pm-7:45pm 7:45pm-9:15pm 8:00pm-9:15pm TUESDAY 7:00am-8:00am 10:00am-11:30am 10:15am-11:30am 11:45am-1:15pm 4:30pm-6:00pm 6:00pm-7:15pm 6:15pm-7:45pm 7:30pm-8:45pm 8:00pm-9:15pm
DIRECTIONS TO FAIRFAX FAIRFAX CITY STUDIO 9998 Main Street Fairfax, VA 22031 From Rt. 29/211: Take Rt. 236 East (Main Street). Pass downtown Fairfax City. We’re located on the left in Main Street Center. From I-495: Take Rt. 236 West (Little River Turnpike). Little River Turnpike turns into Main Street. We’re located on the right in Main Street Center. From Rt. 123: Take Rt. 236 East (Main Street). We’re located on the left in Main Street Center.
WEDNESDAY 9:00am-10:30am 9:30am-10:45am 10:45am-12:15pm 4:30pm-5:45pm 6:00pm-7:30pm 6:00pm-7:30pm 7:45pm-8:45pm 8:00pm-9:15pm THURSDAY 7:00am-8:00am 9:15am-10:30am 10:15am-11:45am 10:45am-12:15pm 6:15pm-7:30pm 6:30pm-7:45pm 7:45pm-9:00pm 8:00pm-9:30pm FRIDAY 7:00am-8:00am 10:00am-11:30am 10:15am-11:45am 11:45am-1:15pm 12:00pm-1:15pm 5:30pm-6:45pm 7:00pm-8:15pm
SUNDAY 9:00am-10:00am 9:15am-10:30am 10:15am-11:45am 10:45am-12:15pm 1:00pm-2:00pm 4:30pm-5:30pm 5:00pm-6:15pm 5:45pm-7:00pm 7:00pm-8:00pm
Sun & Moon Yoga Studio is among the country’s premier schools for the study and practice of yoga. We’ve shared our teachings with over 10,000 students since the early 1990s. We embrace a holistic approach to
SATURDAY 9:00am-10:30am 9:15am-10:30am 10:45am-12:15pm 10:45am-12:15pm
While this schedule is current as of the printing, there may be changes prior to and after the start of the quarter. Please check our website at www.sunandmoonstudio.com for the most up-to-date information.
this ancient system of health and healing, offering our cherished students a well-rounded yoga education and practice to help them feel better inside and out. Our philosophy is based on an eclectic blend of hatha yoga traditions with instructors who share a strong passion for teaching and a commitment to giving students a nurturing home for exploring the art and science of yoga. 5
General Information and Fees REGISTRATION INFORMATION Sun & Moon classes are offered weekly on a quarterly basis. We are a school of yoga with our classes structured to provide a wellrounded curriculum over an entire quarter. We recommend that students register for the full quarter, although we do allow students to attend with partial registration and/or on a drop-in basis. Please read all of our policy information before filling out the registration form on the following page. We accept beginners or new students at any time throughout the quarter as long as space is available in your class choice. If you are joining the quarter late, partial registration is available at a discount, provided that you sign up for six or more classes. Local students who have never been to Sun & Moon before, and are considering registering for classes, may take their first class free to determine if Sun & Moon is the right studio for them (ask our staff for terms and information). We accept Visa, Mastercard, Discover, checks, or cash. A $35 fee will be charged for checks returned to Sun & Moon. REGISTER EARLY Registration is on a first-come, first-served basis. You have the option to register online, or by mail, fax, or phone. Please note, we will contact you only if the class you have chosen is full. SINGLE CLASS/DROP-INS A “drop-in” class is one you are not registered for. The rate for the drop-in class is dependent on whether you are currently registered for the quarter. We offer our students who are registered in the current quarter the discounted registration rate for an additional drop-in class. Students who are not registered in the current quarter pay the full drop-in fee. Note that though we always welcome drop-ins, occasionally space will not be available in a fully-subscribed class. FEES 75- and 90-minute classes: $15/class for minimum of 6 per quarter $20/class to drop-in 45- and 60-minute classes: $13/class for minimum of 6 per quarter $15/class to drop-in
MAKE-UPS We invite you to make up a missed class in any other class within the current quarter at either studio. You may also make up classes in advance of a future absence within the current quarter. When you are doing a make-up, sign in at the front desk and inform the teacher. All make-ups must be taken during the quarter for which you are registered; they may not be carried over to the next quarter. Classes cancelled due to inclement weather may be made up during the quarter. Call the studio or visit our website to find out if your class has been cancelled. REFUND AND CREDIT POLICY Keeping in mind our liberal make-up policy, we understand that life circumstances sometimes get in the way, and yoga has to wait. If you decide you must ask for a credit or a refund, they are available for the number of classes remaining in the quarter, based on the date we receive your request (not the date you last attended). Therefore, please fill out a refund/credit request form as soon as you know you can no longer attend your classes. Refunds will incur administrative fees of $20 for classes or 10% the cost of a workshop. Refunds are given by check and may take up to six weeks to process. A Letter of Credit is valid for one year from the date issued, and incurs no administrative fee. Letters of Credit apply to classes and workshops only, and cannot be redeemed for cash or merchandise. Letters of Credit for workshops are available up to the day before the event. No refunds or credits are given the day of or after the workshop. WHAT TO WEAR AND OTHER USEFUL INFORMATION DO wear loose and comfortable clothing, with bare feet. DON’T wear anything too baggy, heavy perfume/cologne, or noisy jewelry. We have men’s and women’s changing areas. For your safety, please leave valuables locked and hidden in your car. For the benefit of everyone in the room, cell phones must be silenced and kept out of sight. Sun & Moon Yoga Studio, Ltd. reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class and/or studio environment.
Work Exchange Volunteers Much gratitude to this dedicated group of helpers who keep the studios running: Abena Modupe, Abhaya
Schlesinger, Allison D’Errico, Angela Berst, Ann Lyon, Anne Marie Walsh, Barb Lewis, Belkis Hazera, Bharti Temkin, Bonnie Awosika, Candi Ayala, Carole Rodero, Chelsea Ziegler, Claudia Spita, Corie Brown, Cynthia Lim, Deb Martin, Debbi Pierce, Debbie Davidson, Debbie Kidd, Debbie Russ, Dee Hester, Diana Davidson, Emily Mortenson, Florencia Herceg, Fran Tancretti, Hailey Jones, Heather Hendy, Hilde Carney, Ilene Cranisky, Jane Collins, Jean DasGupta, Jean Pfoutz, Jen Frazier, Jennifer Interian, J.K. Klimek, Judy Greenblum, Karen Uhlir, Kathleen Stemplinski, Kathryn Dame, Katie Rose McConnel, Kelly Kaelin, Kimberly Mosser, Laura Haywood-Leigh, Lindsay Fox, Lisa Gunther, Lise Sajewski, Lynne Walton, Lynnette Le Mat, Maria Joranko, Maria Schwab, Margaret Ayers, Maria Smith, Marilee Muchow, Mary Blackwell, Mary Mullins, Melanie Mustone, Michelle Negrelli, Mona Neff, Nancy Otis, Nat Ames, Natalie Borecki, Olynda Dalesandro, Patricia Oviedo, Penny Peters, Robert Kahn, Ronnie D’Errico, Sandra Kilburn, Sara Beckwith, Sloane Settles, Sofia Dimick, Sophia Delmar, Stephanie Crews, Stephanie Gordon, Tina Williams, Tom Wanat, Vicki Florian, Yuliana Rowe, Yumiko Almasov, Zenia Bielsker.
Volunteer at one of our studios in exchange for yoga classes. Shift availability varies. Please check with the studio where you’d like to volunteer. Call 703.525.9642.
Studio Staff Amir Tahami, Annie Moyer, Claudia Vandermade, Cynthia Maltenfort, Deb Hertz, Karin Caffi, Rebecca Gebhardt, Tali Auble, Vicki Christian
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Arlington Studio 3811 Lee Highway, Arlington, VA 22207 Fairfax City Studio 9998 Main Street, Fairfax, VA 22031 703-525-YOGA (9642) www.sunandmoonstudio.com
WORK EXCHANGE
GIFT CERTIFICATES
We offer free yoga in exchange for those interested in volunteering to work at the yoga studio. Contact the studio where you’d like to volunteer.
Yoga is a wonderful gift to longtime practitioners and beginners alike. We have gift certificates available for classes and workshops in any amount.
DISCOUNT POLICY One $10.00 discount is available per student per quarter if you are either a senior 60 years or older, OR registering for two or more weekly classes during the same quarter. Discounts apply to full quarter registrations only.
For online registration go to: www.sunandmoonstudio.com
Registration – Summer 2013 703-525-YOGA (9642) www.sunandmoonstudio.com
One form per person please.
Name ________________________________________________________________________
Date _______/_______/_______
Address _________________________________________________________________________________________________________ City ______________________________________________________________ State ___________ Zip __________________________ Phone (day) __________________________________ (evening) ___________________________________ (cell) ________________________________ Email ____________________________________________________________________________________________________________________________
SIGN HERE
By signing here, I declare myself to be responsible for my own health and safety while participating in class. I have read and understand the make-up and refund policy.
Class
Day
Time
Teacher
___________________________________________________ Location
Cost
Arlington __ Fairfax __ Arlington __ Fairfax __
One $10 discount per student is available if you are either registering for multiple classes per week for the entire quarter OR a senior (60+ years) registering for a full quarter. DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY. TOTAL DUE For mail in or Faxed registrations only:
Visa
MC
Disc# _________________________________________
Exp. Date ___ /____ Signature ______________________________________ Please make payment to Sun & Moon for full amount. Drop off, fax, or mail to: Arlington classes: 3811 Lee Highway, Arlington, VA 22207 Fax: 703-525-5524 Fairfax classes: 9998 Main Street, Fairfax, VA 22031 Fax: 703-934-9481
OFFICE USE: did you add name to reg. notebook?
ring transaction in shopkeep?
how was payment made? credit card _____ cash_____check (#_____ ) SMYS credit $amount _______ gift cert. (#_____ & $amount _______ ) if partial reg., how many weeks? _______ YOUR NAME_________________ Date rec’d ____________ which staff person entered in database? _______________________
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Presorted Standard U.S. Postage
PAID
Washington, D.C. Permit #567
3811 Lee Highway Arlington, VA 22207 Save the Dates Master Teachers Visiting This Fall Nicolai Bachman
The Language of Yoga September 20 - 22 Theresa Murphy
Earth & Ether: Yoga for the Lower Limbs October 11 - 13 Barbara Benagh
Subtle Power November 8 - 10
find us online at www.sunandmoonstudio.com
friend us at facebook.com/SunAndMoonYogaStudio
Sun & Moon In-Depth 2013-14 Advanced Studies and Teacher Training Our In-Depth programs offer opportunities for privileged study with some of the nation’s premier master teachers, set the stage for life-long study, and focus on the rich and deep traditions of classical yoga.
“More than just a wonderful pathway into all of the dimensions of yoga, with skilled and wonderful teachers, the program has turned out to be a gateway into myself. This, and the meaningful friendships I’ve made, have been life-changing.”
Join our basic 200-Hour Foundations program, or extend your study to our 350-Hour Proficiency or our 500-Hour Fluency programs, starting fresh this September. If you’re ready to delve deeply into the art and science of teaching and living your yoga, contact Alex Levin, Director of Teacher Training, at alex@ sunandmoonstudo.com
-- Ruth Ann Lowery, 2010-11 graduate Photos by Christie Zepeda Photography