Summer 2015
Our Celebratory Lists of Like that time you saw your kindergarten teacher in the grocery store, maybe you sometimes forget that yoga teachers have other interests. For our 20th anniversary summer fun, enjoy a little glimpse into our off-the-mat world brought to you by the number
Amir
Enid Kassner
Favorite WEBSITES arlnow apartmenttheraphy businessinsider colourlovers deadspin
Annie Moyer
cat dog
Favorite SMELLS
hedgehog
(and some associations)
lynx
engadget
freshly cut grass
bonobo
freakonomics
blown-out birthday candles
chipmunk
funnyordie
old books
bear
houzz
freshly lit cigarette (my grandpa
elephant
imgur
and NO I don’t smoke!)
wolf
lifehacker
lanoline (my grammy)
dolphin
longform
lavender (first visit to
monkey
prohockeytalk
sun & moon)
gorilla
morning rain
tiger
russianmachineneverbreaks
fresh coffee in the morning
lion
salon
(my mom)
deer
slate
a perfume i know when
goat
theverge
i smell it (my mom)
otter
wapo
chicken soup (rosh hashanah)
lemur
wired
burning sage (healing)
rabbit
fresh paint
koala
Alex Levin Most Inspiring TEACHERS dr. helen ingram (environmental public policy at univ. of arizona) dawn mclear erich schiffmann gary kraftsow tkv desikachar eckhart tolle raj byron katie adyashanti kira ryder
Vicki Christian Favorite PLANTS
mid-atlantic august humidity (my first arrival to the dc area as a 5-year-old) commercial kitchen plastic
lilias folan (yog-ed w/her on TV ‘75-’76 wrap (pizza day at my
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Favorite ANIMALS
elementary school) my house after i’ve been away on a trip the beach hyacinths pine trees high school hallways (not necessarily the kids in them...) purple ditto ink (may it rest in peace...)
Rixie Dennison Favorite FOODS
iris (all colors!) lil miss kim lilac dwarf oakleaf hydrangea everlasting hydrangea harmony echinacea purple coneflowers houseplant neanthe bella palm pieris japonica cavatine lily of the valley coreopsis big bang nepeta walkers low catmint columbine lime sorbet aquilegia solomon's seal chocolate mint edible peony paeonia paula fay gayfeather liatris spicata floristan astilbe deutschland shade loving bee balm yucca butterfly bush white profusion cinnamon fern
mint chocolate chip ice cream in a waffle cone kale caesar salad - sweetgreen panang curry - thai noy veggie pad thai - thai noy chicken quesadilla - baja fresh guacomole & chips - alberto - hacienda caracol grilled lobster - alberto - hacienda caracol red ripe tomatoes - my grandmother’s garden juicy ripe peaches in season my sister’s homemade pumpkin pie kitchari w/steamed veggies - michael sullivan’s recipe
madeline helbraun
butter chicken - curry mantra
mooji
chocolate nachos - cheeseburger in paradise, california, md
sharon landrith
coffee - is this a food? - dark, dark, french roast w/almond milk
my students
dark chocolate - 73% trader joe’s
sun & moon sangha
green smoothies - i make the best!
joy and pain
mexican pizza w/gluten free crust - z pizza
every being
grilled salmon on monterey salad - sweetwater tavern
every moment
large, chewy chocolate chip cookies
breath
homemade sausage and hotcakes at my sister’s
Charlotte Raich Reasons to be HOPEFUL About the Future more time to do yoga more time to be with those we love meet our legacy (family members who are not yet born) continued personal growth = better quality of life nurture relationships and heal from broken ones when a door closes, another opens we are surrounded by angels and miracles the world has 7 billion people; who will we meet next? love and cooperation rock our world gratitude and precious moments possibilities are endless solar power and new clean energy the power of the universe to nurture and heal innovative advances in technology “oh the places you’ll go” bucket lists 60 is the new 50, 70 is the new 60, 80 is the new 70 conscious business practices vacations on the moon something will replace cell phones
Anne Jablonski Fantasy Dinner Party GUESTS
Dena Jensen Favorite Places in NATURE
tina fey johnny carson mark twain galileo galilei eleanor roosevelt t.s. eliot maya angelou bruce springsteen rosa parks albert einsten betty white malala yousafzai cary grant mick jagger henry david thoreau martin luther king jr. ella fitzgerald katherine hepburn melissa mccarthy jane goodall
genovesa island in the galapagos (whom my cat is named for) st. john’s in the caribbean costa rica puerta rico back bowls in vail outer banks cape henlopen shenandoah national park shenandoah river state park sky meadows cunningham falls maple tree campground roosevelt island great falls huntley meadows green springs gardens burke lake park Favorite Pieces of ADVICE royal lake trust your instincts my native gardens be kind to those you meet along the way if you are resting on your laurels you are wearing them in the wrong place even if you are on the right track you will get run over if you just sit there you can complain because rose bushes have thorns or rejoice because Favorite BOOKS thorn bushes have roses the snow leopard, peter mattheissen the work will wait while you show the child the rainbow but the rainbow won’t zen and the art of motorcycle maintenance robert pirsig wait while you do the work autobiography of a yogi paramahansa yogananda don’t be afraid to go out on a limb – that’s where the fruit is emptiness dancing adyashanti be patient with yourself; grow in your own way in your own time a thousand names for joy byron katie you cannot teach a person anything; you can only help them to discover it in emma jane austen themselves the great work of your life stephen cope it is better to do something and fail than it is to do nothing and succeed the shipping news annie proulx you will never “find” time for anything. if you want time you must make it one man’s meat e.b. white to love someone is to always show them new ways to grow sailing alone around the world captain joshua slocum promise only what you can deliver; then deliver more than you promise wine dark sea (from 24 vol series) patrick o’brian don’t brag – it’s not the whistle that moves the train journey to ladakh andrew harvey luck favors the backbone, not the wishbone shambala, the sacred path of the warrior chogyam trungpa when you invite trouble it’s usually quick to accept the life of captain james cook j. c. beaglehole character is what we do when we think no one is looking emerson, the mind on fire robert d. richardson, jr. when you have nothing important or interesting to say, don’t let anyone arabian sands wilfred thesiger persuade you to say it love in the time of cholera gabriel garcia marquez you will never face a problem that is not charged with opportunity if on a winter’s night a traveler italo calvino find a job you like and you add five days to every week west with the night beryl markham
Carol Confino
Jackie Shaffer
in suspect terrain john mcphee
Check our website and read our summer e-news for LOTS MORE lists of
from your favorite teachers. 3
ARLINGTON STUDIO SUMMER 2015 (8 WEEKS) MONDAY JULY 6 - SUNDAY AUGUST 30 | (Closed Mon. Aug 31 through Labor Day Mon. Sept 7) Full summer registration fee is $120 for all classes.
ARLINGTON STUDIO 3811 Lee Highway Arlington, VA 22207 703.525.9642 (YOGA) On Lee Highway at Pollard Street in Cherrydale, next door to Cherrydale Hardware. Convenient to Exit 72 from Route 66, and the Spout Run exit off of the GW Parkway.
Day/Time
Class
Instructor
Start Date Studio
10:00am-11:30am
Level 2
Judith Lyon / Debbi Pierce
7/6
11:00am-12:15pm
Genle/Level 1
Asya Haikin
7/6
B
12:15pm-1:30pm
Meditation (donations only)
Jackie Shaffer
ongoing
A
4:00pm-5:15pm
Level 1
Karin Caffi
7/6
B
4:30pm-6:00pm
Level 2/3
Jackie Shaffer
7/6
A
6:15pm-7:30pm 6:15pm-7:45pm
Kundalini Yoga Level 2
Satya Prakash Amir
7/6 7/6
C A
6:30pm-7:45pm
Yoga-Infused Pilates
Suzanne Romness
7/6
B
8:00pm-9:15pm
Level 1
Amir
7/6
A
8:00pm-9:30pm
Vinyasa All Levels
Terri Surabian/Suzanne Romness
7/6
B
10:00am-11:15am
MONDAY A
Parking available along the Pollard Street side and behind the shopping plaza.
TUESDAY Level 1
Judith Lyon / Debbi Pierce
7/7
B
10:15am-11:45am
Level 2
Annie Moyer
7/7
A
Metrobus lines 3A, 3B, 3E, and 3Y stop at our doorstep.
11:30am-12:30pm
Feldenkrais
Madeline Helbraun
7/7
B
12:00pm-1:30pm
Level 3
Annie Moyer
7/7
A
3:00pm-4:30pm
Bones & Balance (*4 weeks only=$60)
Carole Toulousy-Michel
8/4
B
4:45pm-6:00pm
Level 1
Natalia Kisiel
7/7
B
4:30pm-6:00pm
Level 2/3
Jackie Shaffer
7/7
A
6:15pm-7:30pm
Level 1
Karin Caffi
7/7
B
6:15pm-7:45pm
Level 2
Jackie Shaffer
7/7
A
7:45pm-9:00pm
Vinyasa All Levels
Jenn Seiff
7/7
B
8:00pm-9:15pm
Level 1
Heidi Panetta
7/7
A
6:30am-7:30am
All Levels
Charlotte Raich
7/8
A
9:30am-11:00am
Level 2
Jackie Shaffer
7/8
A
11:15am-12:30pm
Level 1
Jackie Shaffer
7/8
A
11:15am-12:15pm
Moms & Babies
Dana Cook
7/8
B
4:30pm-6:00pm
Level 2
Annie Moyer
7/8
A
5:00pm-6:15pm
Yin Yoga
Alex Levin
7/8
B
6:15pm-7:45pm
Level 2/3
Annie Moyer
7/8
A
6:30pm-7:45pm
Level 1
Lisa Gunther
7/8
B
8:00pm-9:15pm
Level 1
Roger Panetta
7/8
A
8:00pm-9:30pm
Level 2
Lisa Gunther
7/8
B
9:30am-10:15am
Family Yoga
Dana Cook
7/9
A
10:30am-11:45am
Level 1
Annie Moyer / Nancy Carter
7/9
A
10:30am-12:00pm
Level 2
Alex Levin
7/9
B
5:30pm-6:30pm
Yoga Express (All Levels)
Natalia Kisiel
7/9
A
6:15pm-7:30pm
Level 1
Carol Stehl
7/9
B
6:45pm-7:45pm
Gentle
Asya Haikin
7/9
A
7:45pm-9:15pm
Integral Yoga
Debbie Sheetz
7/9
B
8:00pm-9:00pm
Pre-Baby/Post-Baby
Beth E. / Sylvia C.
7/9
A
9:30am-10:45am
Level 1
Raima Larter
7/10
B
10:15am-11:45am
Level 2
Jackie Shaffer
7/10
A
11:45am-12:30pm
Meditation (donations only)
Jackie Shaffer
ongoing
A
4:30pm-5:45pm
Gentle
Lisa Gunther
7/10
A
6:30pm-8:00pm
All Levels
Alfia Khaibullina / Lisa Gunther
7/10
B
8:00am-9:00am
Mat Pilates 1/2
Nirinjan Devi
7/11
B
9:15am-10:30am
Level 1
Amir
7/11
A
9:15am-10:15am
Mat Pilates 1
Nirinjan Devi
7/11
B
10:45am-12:15pm
Level 2
Amir
7/11
A
10:45am-12:15pm
Vinyasa All Levels
Kristin Heinz
7/11
B
9:00am-10:30am
All Levels
Enid Kassner
7/12
A
10:45am-12:00pm
Level 1
Enid Kassner
7/12
A
11:00am-12:30pm
Level 2
Anne Jablonski
7/12
B
4:30pm-6:00pm
All Levels
John Sherburne
7/12
B
4:45pm-6:00pm
Prenatal
Melissa Hurt
7/12
A
6:30pm-7:30pm
Meditation (donations only)
Elizabeth Sammis
ongoing
A
Orange Line Metro: 20 minute walk from Ballston or Clarendon stops.
703.525.9642 (YOGA) (Arlington) 703.934-9480 (Fairfax) sunandmoonstudio.com facebook.com/ sunandmoonyogastudio
DISCOUNTS FOR MULTIPLE CLASS REGISTRATIONS Want to register for TWO weekly classes? Take $50 off the total cost. Want to register for THREE or more? Take $108 off your total. Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.
First Class Free!
If you have never taken a class at our studio, we would like you to try a class on us. We hope that if Sun & Moon is the right studio for you that you'll sign up for one of our many offerings. Bring this coupon to the studio for your first class. Extend this offer to a friend. This offer is valid one time to students who have never before attended a class at Sun & Moon. This offer does not apply to Morning Mysore.
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Partial registration is available for a minimum of six classes for $16/class. Drop-ins available for $20/class.
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MORNING MYSORE/ASHTANGA YOGA weekdays 6:00 a.m. and Sundays 8:00 a.m. Email tova@sunandmoonstudio.com
FAIRFAX STUDIO SUMMER 2015 (8 WEEKS) MONDAY JULY 6 - SUNDAY AUGUST 30 | (Closed Mon. Aug 31 through Labor Day Mon. Sept 7) Full summer registration fee is $120 for all classes.* Partial registration is available for a minimum of six classes for $16/class. Drop-ins available for $20/class. Day/Time
Class
Instructor
Start Date Studio
9:15am-10:45am
Level 1/2
Susie Crate
7/6
10:15am-11:45am
All Levels
Carol Confino
7/6
B
9998 Main Street
11:00am-12:15pm
Mat Pilates 1/2
Anna Mikheeva
7/6
A
Fairfax, VA 22031
12:00pm-1:15pm
Gentle/Level 1
Carol Confino
7/6
B
4:45pm-6:00pm
Level 1
Melinda Hofstetter
7/6
A
703.934.9480
6:00pm-7:30pm
Level 3
Vicki Christian
7/6
B
6:15pm-7:30pm
Gentle
Jean DasGupta
7/6
A
7:45pm-8:45pm
Mat Pilates All Levels
Julia Hughes
7/6
A
7:45pm-9:00pm
Level 1
Melanie Mustone
7/6
B
7:00am-8:00am
All Levels
Cynthia Lim
7/7
B
10:00am-11:30am
Level 2
Susie Crate
7/7
A
10:15am-11:30am
Level 1
Annette Hyde
7/7
B
11:45am-1:15pm
Adaptive Yoga
Noralea Dalkin
7/7
B
4:30pm-6:00pm
Level 2
Rixie Dennison
7/7
B
6:00pm-7:15pm
Level 1
Terry Strayer
7/7
A
6:15pm-7:45pm
Level 2/3
Rixie Dennison
7/7
B
703.934-9480 (Fairfax)
7:30pm-8:45pm
All Levels
Terry Strayer
7/7
A
sunandmoonstudio.com
9:00am-10:30am
Level 2
Cynthia Maltenfort
7/8
B
facebook.com/ sunandmoonyogastudio
10:00am-11:00am
Yoga on the Ball
Noralea Dalkin
7/8
A
10:45am-12:00pm
Level 1
Cynthia Maltenfort
7/8
B
6:00pm-7:30pm
Level 2
Carol Confino
7/8
A
6:00pm-7:30pm
Level 3/4
Pat Pao
7/8
B
7:45pm-8:45pm
All Levels/Slow Flow
Valerine Short
7/8
A
8:00pm-9:15pm
Level 1
Carol Confino
7/8
B
Want to register for TWO weekly classes? Take $50 off the total cost.
7:00am-8:00am
All Levels
Cynthia Lim
7/9
B
Want to register for THREE or more? Take $108 off your total.
9:15am-10:30am
Level 1
Vicki Christian
7/9
B
10:15am-11:45am
Bones & Balance (*4 weeks only=$60)
Carole Toulousy-Michel
8/6
A
10:45am-12:15pm
Level 2
Carol Confino
7/9
B
4:30pm-5:45pm
Gentle
Susie Crate
7/9
B
5:00pm-6:00pm
Chinese Yoga (Tai Chi/Qi Gong)
Cynthia Maltenfort
7/9
A
6:15pm-7:30pm
Level 1
Carole Rodero
7/9
A
6:30pm-7:45pm
Prenatal
Melinda Hofstetter
7/9
B
7:45pm-9:15pm
Kundalini Yoga
Stephanie Fillman
7/9
A
8:00pm-9:30pm
All Levels
Deb Hertz
7/9
B
10:00am-11:15am
Gentle/Level 1
Cynthia Maltenfort
7/10
B
10:15am-11:45am
Level 2/3
Vicki Christian
7/10
A
11:45am-1:15pm
Adaptive Yoga
Noralea / Annette
7/10
B
12:00pm-1:15pm
Level 1
Deb Hertz
7/10
A
5:30pm-6:45pm
Peaceful Practices
Rixie Dennison
7/10
B
7:00pm-8:15pm
Exploring the Chakras
Rixie Dennison
7/10
B
9:00am-10:30am
Level 3
Annette Hyde
7/11
A
9:15am-10:30am
Level 1
Dena Jensen
7/11
B
10:45am-12:15pm
Level 2
Dena Jensen
7/11
B
9:00am-10:15am
Mat Pilates 1
Julia Hughes
7/12
A
9:15am-10:30am
Gentle/Level 1
Carol Confino
7/12
B
10:30am-12:00pm
All Levels
Anna Mikheeva
7/12
A
10:45am-12:15pm
Level 2
Carol Confino
7/12
B
5:00pm-6:15pm
Prenatal
Melanie Mustone
7/12
B
7:00pm-8:00pm
Meditation
Jon Waterman
ongoing
B
MONDAY A
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
FAIRFAX STUDIO
In the Main Street Center shopping plaza on Rt. 236/Main Street, between Picket Road and Rt. 123 in Old Town Fairfax City. Nearest Metro is Vienna on the Orange/Silver line. Fairfax Cue bus service available from Vienna Metro.
703.525.9642 (YOGA) (Arlington)
DISCOUNTS FOR MULTIPLE CLASS REGISTRATIONS
Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.
Sun & Moon Yoga Studio is among the country’s premier schools for the study and practice of yoga. We’ve shared our teachings with over 10,000 students since the early 1990s. We embrace a holistic approach to this ancient system of health and healing, offering our cherished students a well-rounded yoga education and practice to help them feel better inside and out. Our philosophy is based on an eclectic blend of hatha yoga traditions with instructors who share a strong passion for teaching and a commitment to giving students a nurturing home for exploring the art and science of yoga.
While this schedule is current as of printing, there may be changes. Please check our website at sunandmoonstudio.com for the most up-to-date information. 5
General Information and Fees REGISTRATION INFORMATION AND FEES Sun & Moon is a school of yoga, with weekly classes structured to provide a wellrounded curriculum over an entire quarter. We run four quarters per year; depending on the season, the length of the quarter varies. We welcome beginners and new students at any time. Your first class is free! Once you decide to sign up for a class, you can register online at sunandmoonstudio.com; or by phone, mail, or in person. We accept credit cards, checks or cash. If you’re redeeming a gift certificate or studio credit, please do so by phone or in person. We offer the following options for class registrations:
MAKE-UPS Consider your registered class your “homeroom” for yoga. However, if you can’t make it to your registered class, you can make it up in any other class within the current quarter at either studio. Make-ups in advance of a future absence are allowed. When you are doing a make-up, sign in at the front desk and inform the teacher. All make-ups must be taken during the quarter for which you are registered; they may not be carried over to the next quarter. REFUND AND CREDIT POLICY Keeping in mind our liberal make-up policy, we understand that life circumstances sometimes get in the way, and yoga has to wait. If you must ask for a credit or a refund, they are available for the number of classes remaining in the quarter, based on the date we receive your request (not the date you last attended). Therefore, please fill out a refund/credit request form as soon as you know you can no longer attend your classes. Refunds will incur the following administrative fees: $20 for classes or 10% the cost of a workshop. Refunds by check may take up to 3 weeks to process; refunds by credit card may take up to one week. Letters of Credit are valid for one year from the date issued, and incur no administrative fee. Letters of Credit apply to classes and workshops only, and cannot be redeemed for cash or merchandise. Workshop refunds or letters of credit are available up to the day before the event. No refunds or credits are given the day of or after the workshop.
FULL QUARTER REGISTRATION We recommend this option, as it will give you the best possible yoga education and experience. Regular practice and connection to your yoga community form the cornerstone of Sun & Moon’s unique yoga environment. Full quarter price is $15/class PARTIAL REGISTRATION If you’re joining the quarter late, or you know you’ll be traveling and unable to attend several classes, you may register for a partial quarter, with a minimum of six classes. Partial registration price is $16/class SINGLE CLASS/DROP-INS To accommodate students with unpredictable schedules, we allow anyone to drop-in anytime (on rare occasions, space will not be available in a fully registered class). Drop-in price is $20/class
WHAT TO WEAR AND OTHER USEFUL INFORMATION Wear comfortable “work-out” clothes; nothing too baggy so teachers can see your alignment. We practice barefoot and keep our floors clean; leave your shoes in the cubbies before entering the yoga rooms. We have men’s and women’s changing areas. No heavy perfume/cologne or noisy jewelry. For your safety, leave valuables locked and hidden in your car. Cell phones must be silenced; for the benefit of all, we strongly discourage cell phones in the yoga room. Sun & Moon Yoga Studio, Ltd. reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class or studio.
EXTRA DROP-INS FOR REGISTERED STUDENTS If you’re a registered student (full or partial) seeking an additional class, you may drop-in to any class at the partial registration price listed above. MULTIPLE CLASS DISCOUNTS Register for two full quarter classes and take $50 off your total; register for three full quarter classes and take off $108.
EMERGENCY CLOSINGS Classes cancelled due to inclement weather or other emergency will not be rescheduled, but may be made up in any other class during the quarter. During severe weather conditions or other emergencies, we will post all cancellations on the studio website and on the outgoing voicemail at 703.525.9642.
Registration – Summer 2015 One form per person, please.
703-525-YOGA (9642) www.sunandmoonstudio.com
Name ___________________________________________________________________
Date _______/_______/_______
Address ________________________________________________________________________________________________________________________ City ________________________________________________________________________ State ______________ Zip ____________________________ Email ___________________________________________________ Preferred phone (home or mobile?) _____________________________________ By signing here, I declare myself to be responsible for my own health and safety while participating in class. I have read and understand the make-up and refund policy.
day
class (level or name)
time
SIGN HERE
teacher
___________________________________________________
# of weeks
price per class
AVAILABLE DISCOUNTS: $10 for seniors 60 & older $50 for 2 full quarter classes $108 for 3 full quarter classes Discounts are for full quarter registrations only and may not be combined with another student or another discount.
indicate form of payment:
cc ___________
check number ___________
letter of credit (please attach) ___________
OFFICE USE: name of WE taking this registration: _________________
cash ___________
gift certificate (please attach) ____________
has name been added to attendance sheet? ________
$ TOTAL
discount, if available $
TOTAL after discount $
name of staff entering in YogaReg: _______________
USE BELOW FOR MAIL-IN and PHONE REGISTRATIONS ONLY:
Card # _________________________________________ Billing zip____________ Exp. Date ___ /____ CVV code _______Signature ___________________________ Make payment to Sun & Moon for full amount. Bring or mail to: Arlington: 3811 Lee Hwy, Arlington, VA 22207 OR Fairfax: 9998 Main St, Fairfax, VA 22031
Great Things to Do This Summer, At Yoga and Beyond Unlimited Bliss: Summer Yoga Spa 2015 Our annual summer yoga and well-being immersion returns. All the yoga you can take, plus two private healing sessions (choose from massage, acupuncture, reflexology, and nutritional consult). See website for more info. $299. July 6 to August 30. Arlington and Fairfax.
Yoga Camp for Kids With Cynthia Maltenfort. $180. Monday June 22 to Thursday June 25, Fairfax
Awakening the Healer Within: Tai Chi, Qi Gong, and Yoga Experience several ancient healing systems for health of body, mind and spirit, updated for the modern individual. With Cynthia Maltenfort. $30. Saturday July 11, 2:00p to 4:00p, Fairfax.
Find Your Yoga Voice Experience how the expressive act of vocalizing what’s inside us can bring us to the present moment. With Melissa Hurt. $30. Saturday July 11, 2:00p to 4:00p, Arlington.
#YOGA: Camp for Teens With Annie Moyer and Hope Lambert. $180. Monday July 13 to Thursday July 16, Arlington
Color Meditation: Painting for Yogis Enter new territory with a blissful moving meditation with color and art. With Jackie Shaffer. $55 (plus an additional $20 materials fee at the door). Saturday July 18, 1:00p to 5:00p, Arlington.
Yoga Camp for Kids With Dana Cook and Suzanne Romness. $180. Monday July 20 to Thursday June 23, Arlington
Yoga and Essential Oils Learn how adding essential oils to your daily practice can strengthen mind-body connection and balance and vibrate your chakras. Make and take your personal Mat cleaning spray! With Rixie Dennison. $30. Sunday August 2, 2:00p to 4:00p, Fairfax.
Silent Retreat w/Alex & Jackie Awaken to the distinction between thinking and awareness. With Jackie Shaffer and Alex Levin. $55. Saturday August 8, 1:00p to 5:00p, Arlington.
Try One of Our New or Newer Classes Arlington: All Levels Sundays 4:30p, John Sherburne | Vinyasa All Levels, Tuesdays 7:45p, Jenn Seiff | Pre-Baby/Post-Baby, Thursdays 8:00p, Beth Ebner and Sylvia Cacciato Fairfax: All Levels/Slow Flow, Wednesdays 7:45pm, Fairfax, Valerie Short | Chinese Yoga (Tai Chi/Qi Gong), Thursdays 5:00pm, Cynthia Maltenfort
Consider Teacher Training Sun & Moon In-Depth Advanced Studies and Teacher Training begins this September. Check our website’s teacher training page, or Inquire with alex@sunandmoonstudio.com
Take deep breaths, all day every day, so you can relax! Do something kind for someone for absolutely no reason. Pet your dog or cat (or someone else’s) 40 vigorous strokes in one minute, for a flood of oxytocin, nature’s most powerful “feel-good” drug. Leave your device at home and take a long walk at sunrise; repeat at sunset. Swim in the ocean and then play in the sand and then swim in the ocean and then play in the sand. Make a playlist of all your favorite corny songs from childhood, and listen while you clean your house. Plant a flower or vegetable garden. Bake something delicious and lick the bowl clean. Share an ice cream cone with a favorite friend. 7
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3811 Lee Highway Arlington, VA 22207 703.525.9642 (Arlington) 703.934.9480 (Fairfax) sunandmoonstudio.com facebook.com/sunandmoonyogastudio
Summer Yoga Camps #YOGA: Camp for Teens with Annie Moyer & Hope Lambert Mon July 13 to Thurs July 16
Yoga Camp for Kids in Fairfax with Cynthia Maltenfort Mon June 22 to Thurs 25
Yoga Camp for Kids in Arlington with Suzanne Romness & Dana Cook Mon July 20 to Thurs July 23
Unlimited Bliss: Summer Yoga Spa 2015 This July and August dig into yoga and healing in a way that could be life-changing. Pamper yourself along the way, and your heart, mind, and body will be so happy you did! • unlimited yoga: attend any class, anytime, all summer quarter (Mon July 6 to Sun, August 30) • two private healing sessions: choose from massage, acupuncture, reflexology, or nutritional counseling; pick two different modalities or go twice to the same practitioner • the price is $299: the experience is priceless – register NOW online or in person
New Class of In-Depth Advanced Studies/ Teacher Training Starts in September Mine the depths of Yoga. Our In-Depth programs (200hour Foundations, 350-hour Fluency, and 500-hour Proficiency) offer privileged study with some of the nation’s premier master teachers, set the stage for lifelong study, and focus on the rich and deep traditions of classical yoga. If you’re ready to delve deeply into the art and science of living and teaching yoga, find more details at the “teacher training” tab on our website, and contact Alex Levin, Director of Teacher Training, at alex@sunandmoonstudio.com
Win A prAna Revolution Natural Mat This Summer We have a sparkling new batch of 20th anniversary t-shirts ready for you. Come by and grab one for $20 (or maybe you already have one!), pack it with you this summer as you head wherever you’re headed, whether it’s a faraway land or your neighborhood pool. Once you’re there, snap a selfie of you in your shirt, and send it to sunandmoonstudio@gmail.com with the subject line T-SHIRT SELFIE. At the end of the summer, our staff will put the names of all the t-shirt models into a singing bowl, close our eyes, meditate on it with a smile, and pull a name. We’ll gift that person with a brand new, high end prAna Revolution Natural Mat.