 
Yoga at Home Korea 2018
We are going to share with one another and to learn about ourselves, to take a beautiful practice back home with us in order to make a commitment to that which is most important - ourselves. 
 Jagat Kaur
What is the purpose of this workshop?
This workshop gives you the opportunity to be able to do yoga at home independently, knowing what you should do and why you should do it. Learning to do a safe, complete and traditional yoga routine at home is a blessing that will bring wellness to yourself and those around you. Today, more than ever, we feel the need to find a space of time for ourselves, a place where we can cultivate knowledge of self, grow and at the same time prevent stress and illness. ryes offers you a series of both mental and physical exercises based on the discipline of yoga which empower you to develop inner will and personal exigence. Let’s take the step and give ourselves a quiet and stimulating space for our body, our mind and our soul.
Jagat Kaur
Yoga at Home will give you
• A full, fluid and harmonic yoga sequence that you can
adjust to your personal life. The practice can thus be made in 15 minutes, 30, one hour or more according to your personal needs and level of expertise.
• A general overview about what ‘yoga’ means. • Understanding of each asana (poses): symbolism, correct posture and their benefits.
• The art of sequencing yoga asanas (poses) to ensure a safe and balanced practice at home.
• Full understanding of breath and the philosophy behind it.
• General tips and strategies that will allow you to maintain your own personal yoga practice at home.
• Learning the importance of conscious relaxation. • Materials to take notes with and some small gifts during
the workshop to help you stay committed with your practice!
• Concentration, strength, flexibility, and physical/mental well-being.
Workshop Dynamics
Our workshop will consist of six sessions with one hour and a half of practice, and one hour and a half of theory per class (18 hours total). Each student will enter this practice at their own level of readiness, and the requirement of each asana (posture) will depend on the personal capacities of each participant and their level of commitment to practice. The practice will be calm but sustained and will be accompanied by relaxing music, personalized feedback and the company, support and guidance of an experienced yogi during the process. After our physical practice there will also be a theoretical space to talk about the principles and methodology of yoga, among other topics of interests proposed by the students. During this time we will share a breakfast and tea as we discuss the theory behind our practice. Each student and the teacher will bring a vegetarian snack of their choice which will be shared with the rest of the group.
Who is the workshop designed for?
If you are a beginner or have basic or intermediate knowledge of yoga, this workshop is for you. Yoga at Home is designed for people who want to know if what they do is right and how to create a personal routine to develop it in everyday life and from anywhere.
Schedule Date
Brief Explanation
Time
Hours
Saturday Practice April 7
Introduction to the sequence
8:009:30
1:30
Purpose of the workshop. What is yoga? Effects and 9:30benefits of asanas: Child pose and Downward11:00 Facing Dog pose
1:30
Complete sequence
8:009:30
1:30
Effects and benefits of asanas: Tree Pose, Standing Forward Bend Pose, Crow Pose, Forward Bend Pose
9:3011:00
1:30
Flow and concentration in the sequence
8:009:30
1:30
Effects and benefits of asanas: Plow Pose, Shoulder Stand Pose, Fish Pose
9:3011:00
1:30
Emphasis on breathing at the time of sequencing
8:009:30
1:30
Effects and benefits of: Suryanamaskar -Sun Salutation-. Importance of conscious relaxation 
 -Shavasana- and breathing.
9:3011:00
1:30
Possible sequence variations
8:009:30
1:30
Time, music, space, prior preparation for practice
9:3011:00
1:30
Autonomous and harmonic sequence : )
8:009:30
1:30
Concerns, themes proposed by the group and a little 9:30about the relationship of yoga and my growth as a 11:00 person
1:30
Theory
Saturday Practice April 14 Theory
Saturday Practice April 21 Theory Saturday Practice April 28 Theory
Saturday Practice May 5 Theory Saturday Practice May 12 Theory
total
18
Dates April 7, 14, 21, 28 May 5, 12 Time 8:00 AM - 11:00 AM Place Well County 306-101 Rates 320.000 KW paid on or before December 5, 2017 350.000 KW paid on or before March 5, 2018 Total Hours of Training 18 Form of Payment Cash  What should I bring to each session? Please bring your yoga mat, comfortable clothes, a small blanket for shavasana relaxation, a water bottle, and a light vegetarian snack to share with the rest of the group.
¿Who is Jagat Kaur? Creator and teacher of ryes
I love life, nature, art, and service to others. When I graduated from high school I decided to study the humanities and later completed a master's degree in English Literature at the University of Salamanca, Spain. Since those days I dedicated myself to travel, taking pictures, teaching, drawing, and living in happiness and gratitude. I have practiced yoga for 14 years, studying and teaching different styles of yoga (Kundalini, Hatha, Power, Integral) in Colombia, Spain, India, and currently in South Korea. I am a teacher by vocation. I was a professor of literature and Spanish language for ten years and this has allowed me to bring my experiences as a teacher into the field of yoga, and to teach it in a personal way, dedicated, full of devotion and love. I am married to a wonderful human being and currently living in South Korea where I continue to practice yoga every day, and teaching the medicine of the soul to others. I seek to share my knowledge with others, to convey happiness and gratitude for life with respect and affection.
respiración y entendimiento del ser - breathing and understanding of being ryes stems from my personal practice over more than 12 years. This is a product of my own discipline and training in various schools and aspects of yoga, in Colombia, Spain and India. After years of studying and practicing yoga, I realized that some people, despite their interest in yoga, were apprehensive of taking the next step for fear of conversion or proselytization - that yoga was a religion. That is why I felt the desire to share my knowledge and passion with others, from an honest and an inclusive position, beyond religions and specific beliefs. ryes started as a small circle of students and gradually expanded to be recognized as a community of people with similar interests who want to share yoga, and through this practice, be happy. ryes is the combination of breathing and healthy exercise, using mental and physical techniques to unite body and mind. These techniques combine harmonious body movements with conscious breathing to stimulate the sympathetic and parasympathetic nervous systems, as well as the endocrine system, which is not achieved with simple aerobic exercise.
ryes will bring you physical, spiritual and mental benefits. Some of them are:
• Care of the central nervous system • Stress management and anxiety control • Disease prevention • Power, vitality and energy • Flexibility and strength • Muscle toning • Strengthening inner will and discipline • Good digestion • Massage of internal and external organs through postures and breathing • Increased attention and concentration • Increased self-esteem, self-knowledge • Peaceful and tolerant attitude • Positive reaction to failure • Accepting challenges: difficulties become steps to face life optimistically • Self-care
ryes brings you happiness and tranquility
Thank you for trusting in ryes and for giving yourself this opportunity
 Jagat Kaur
f/ryesyogakorea - ryesyoga@gmail.com