Dairy Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams Butter: 1 tablespoon = 14 grams Comté cheese, grated: 1 cup = 100 grams Crème fraîche: 1 cup = 240 grams Fresh cheese: 1 cup = 240 grams Greek-style yogurt: 1 cup = 280 grams Gruyère cheese, grated: 1 cup = 100 grams Heavy cream: 1 cup = 240 grams Light cream: 1 cup = 240 grams Milk: 1 cup = 240 mL Parmesan cheese, grated: 1 cup = 110 grams Ricotta: 1 cup = 250 grams Yogurt: 1 cup = 250 grams Nuts Almonds, shelled, whole, blanched: 1 cup = 125 grams Almonds, sliced: 1 cup = 70 grams Cashews, shelled, whole: 1 cup = 130 grams Chestnuts, shelled, cooked: 1 cup = 130 grams Hazelnuts, shelled, whole: 1 cup = 120 grams Macadamia nuts, shelled, whole: 1 cup = 125 grams Pistachios: 1 cup = 125 grams Walnuts, shelled, halves: 1 cup = 100 grams Baking Cacao nibs: 1 cup = 120 grams Chocolate chips: 1 cup = 160 grams Cocoa powder: 1 cup = 120 grams Honey: 1 cup = 300 grams Honey: 1 tablespoon = 18 grams Sugar, brown: 1 cup (packed) = 170 grams Sugar, confectioner’s: 1 cup = 130 grams Sugar, granulated: 1 cup = 200 grams Sugar, granulated: 1 tablespoon = 12.5 grams Molasses: 1 cup = 280 grams Flour, grains, etc. Bulgur: 1 cup = 190 grams Dried beans: 1 cup = 180 grams Elbow macaroni: 1 cup = 150 grams
Flour, all-purpose or whole wheat: 1 cup = 120 grams Polenta: 1 cup = 160 grams Quinoa: 1 cup = 135 grams Rolled oats: 1 cup = 100 grams Fruits, vegetables, herbs Baby spinach leaves: 1 cup (packed) = 30 grams Basil: 1 cup (packed) = 20 grams Blueberries: 1 cup = 190 grams Fava beans, shelled: 1 cup = 120 grams M창che: 1 cup (packed) = 20 grams Raspberries: 1 cup = 125 grams Rocket: 1 cup (packed) = 25 grams Strawberries: 1 cup (small strawberries, or large strawberries, sliced) = 125 grams Young salad greens: 1 cup (packed) = 20 grams Other Agar-agar: 1 teaspoon = 2 grams Baby shrimp, shelled, cooked: 1 cup = 100 grams Capers: 1 cup = 120 grams Dried bread crumbs: 1 cup = 100 grams Hibiscus flowers: 1/3 cup = 15 grams Olives: 1 cup = 180 grams
Gram Weights and Equivalents Product
Grams Per Cup
Grams Per Ounce
Baking powder, double acting Baking soda
Grams Per Teaspoon
Grams Per Tablespoon
4.6 grams 4.6 grams
Butter
227
14.2 grams
Buttermilk
245
Flour, all purpose Flour, whole wheat Gelatine, unflavored
125 120 227
Oil, olive
216
13.5 grams
Oil, vegetable (liquid)
218
14 grams
Peanut butter
258
Rice, long grain, white
185
30.60 grams per fl 15 grams per oz 2.5 grams 28.38 grams 4.7 grams
7.5 grams
Salt, table 292 Shortening, vegetable or 205 lard (solid) Sugar, brown 220
12.8 grams 4.6 grams
Sugar, granulated Sugar, powdered (unsifted) Vanilla Extract
200
4.2 grams
120
2.5 grams
8 grams
208
4.2 grams
13 grams
Water Yeast, bakers, dry active
237
29.57 grams
224
28.00 grams