Dairy Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams Butter: 1 tablespoon = 14 grams Comté cheese, grated: 1 cup = 100 grams Crème fraîche: 1 cup = 240 grams Fresh cheese: 1 cup = 240 grams Greek-style yogurt: 1 cup = 280 grams Gruyère cheese, grated: 1 cup = 100 grams Heavy cream: 1 cup = 240 grams Light cream: 1 cup = 240 grams Milk: 1 cup = 240 mL Parmesan cheese, grated: 1 cup = 110 grams Ricotta: 1 cup = 250 grams Yogurt: 1 cup = 250 grams Nuts Almonds, shelled, whole, blanched: 1 cup = 125 grams Almonds, sliced: 1 cup = 70 grams Cashews, shelled, whole: 1 cup = 130 grams Chestnuts, shelled, cooked: 1 cup = 130 grams Hazelnuts, shelled, whole: 1 cup = 120 grams Macadamia nuts, shelled, whole: 1 cup = 125 grams Pistachios: 1 cup = 125 grams Walnuts, shelled, halves: 1 cup = 100 grams Baking Cacao nibs: 1 cup = 120 grams Chocolate chips: 1 cup = 160 grams Cocoa powder: 1 cup = 120 grams Honey: 1 cup = 300 grams Honey: 1 tablespoon = 18 grams Sugar, brown: 1 cup (packed) = 170 grams Sugar, confectioner’s: 1 cup = 130 grams Sugar, granulated: 1 cup = 200 grams Sugar, granulated: 1 tablespoon = 12.5 grams Molasses: 1 cup = 280 grams Flour, grains, etc. Bulgur: 1 cup = 190 grams Dried beans: 1 cup = 180 grams Elbow macaroni: 1 cup = 150 grams
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