Paleo Recipes
Made Simple By Michael Keon
Paleo Recipes Made Simple Part 1 Breakfast recipes Lunch recipes Snack recipes Dinner recipes
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Part 2 Paleo middle eastern 70 Paleo Asian 87 Paleo Desserts 93
BREAKFAST RECIPES Paleo Cinnamon and Walnut Bread 4 Paleo Pecan Bars 5 Banana Pancakes 6 Paleo Casserole 7 Paleo Tuna Breakfast Steak 8 Paleo Breakfast Lamb Steak 9 Paleo Steaks & Eggs Breakfast 10 Paleo Breakfast Burgers 11 Paleo Western Omelette 12 Sweet Omelette 13 Spicy Frittata 14
BREAKFAST RECIPES PALEO TUNA BREAKFAST STEAK Ingredients • 2 tuna Steaks (1/3 pound each and ¾ inch thick) • 1 teaspoon coriander seeds • Zest and juice of 1 lime • 1 teaspoon olive oil • Pinch of salt and black pepper • 2 tablespoons coconut oil For toppings • 3 tablespoons olive oil • 1 medium sized yellow onion, diced • 1 red bell pepper, diced • 1/3 teaspoon paprika • ½ teaspoon ground cumin • 1 clove garlic, minced • 1 tablespoon apple cider vinegar • Salt and pepper, to taste Method
1. Season the tuna steaks with salt and black pepper. 2. Drizzle with olive oil and set aside to marinate. 3. Meanwhile, heat 3 tablespoons of olive oil in a pan and add in yellow onion and red bell 4. peppers. Stir and cook for 5 minutes. 5. Add in paprika, ground cumin and garlic. Stir in vinegar and sprinkle with salt and pepper. 6. Mix well and cook for 5-6 minutes. Remove in a plate. 7. In another pan, heat the coconut oil for the steaks and add coriander seeds. 8. Add in lime zest and stir. Add in tuna steaks and reduce the heat from high to medium. 9. Drizzle half of the lime juice over and cook for 3-4 minutes from each side. 10. Remove into the plate with veggie mixture and serve.
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Paleo Recipes Made Simple
BREAKFAST RECIPES PALEO BREAKFAST LAMB STEAK Ingredients • 1 pound grass fed lamb steaks • 3 sprigs fresh rosemary, chopped • 2 sprigs fresh thyme, chopped • 2 sprigs fresh mint, chopped • 3 garlic cloves, minced • 2 tablespoons olive oil • ½ medium avocado, diced Method
1. In a bowl, add rosemary, thyme, mint and garlic and mix until well combined. 2. Marinate the lamb steaks with this mixture and set aside for 20 minutes. 3. Heat olive oil in a skillet and add in the steaks. 4. Cook for 4-5 minutes from each side, until golden, without overdoing. 5. Remove in a plate and serve with avocado.
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Paleo Recipes Made Simple
BREAKFAST RECIPES SPICY FRITTATA Ingredients • 5 eggs • 2 Serrano peppers, minced • 1 green pepper, chopped • Half of an onion, chopped • ½ teaspoon turmeric • Pinch of sea salt • ¼ teaspoons freshly ground black pepper • 10 cherry tomatoes, halved • 4 slices of cooked bacon Method
1. Preheat the oven to 350 degrees F. 2. In a bowl, add eggs and beat lightly. 3. Add in Serrano peppers and green pepper. 4. Mix in turmeric, salt and black pepper. 5. Meanwhile, add bacon into the oven safe skillet and cook until crispy. 6. Remove bacon from the skillet and add in onion. Cook until browned. 7. Add in egg mixture and stir. 8. Cook for 3-4 minutes and add in tomatoes and bacon. 9. Place the pan in the oven. 10. Bake for 5-10 minutes until set. Remove from oven, let cool a little and then serve.
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Paleo Recipes Made Simple
LUNCH RECIPES
Paleo beef skewers Paleo beef roast with potato Cajun spiced chicken Paleo chicken and bell peppers stir fry Paleo honey chicken Paleo flank steak Paleo baked salmon with zucchini salad Paleo beef meatloaf Paleo slow cooker chicken Paleo chicken salad with orange and scallions Salmon with walnuts
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LUNCH RECIPES PALEO BEEF SKEWERS Ingredients • 1 onion, chopped • 4 garlic cloves, minced • 1 teaspoon orange zest • 1 tablespoon rosemary, chopped • ¼ cup orange juice • ¼ cup coconut oil • 2 tablespoons tomato paste • Sea salt and black pepper, to taste • 2 pounds sirloin, cubed into 2 inches • 1 medium zucchini, cut into 1 inch pieces • 1 summer squash, cut into 1 inch pieces • 1 red onion, cut into 1 inch pieces • Half of a bell pepper, cut into 1 inch pieces • Half of a red bell pepper, cut into 1 inch pieces Method
1. In a bowl, add onion, cloves, orange zest and rosemary and mix until well combined. 2. Place into the food processor and pour in orange juice and coconut oil. 3. Add in tomato paste and salt and black pepper. 4. Pulse for 1-2 minutes and remove in a bowl. 5. Reserve ¼ cup of this mixture and add the sirloin cubes in the bowl. Mix until the sirloin cubes are well coated. Refrigerate for 4 hours at least. 6. Add the remaining ¼ cup of mixture in a bowl and toss with zucchini, squash, red onion and bell peppers. 7. Slide the sirloin cubes into skewers with vegetables. 8. Heat the grill to medium high and place the skewers on the grill. 9. Cook the skewers for 15-20 minutes turning after every 2-3 minutes. 10. When the skewers are cooked completely, remove in a plate and serve.
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Paleo Recipes Made Simple
LUNCH RECIPES CAJUN SPICED CHICKEN Ingredients • 500g free range chicken thigh fillets • 2 tsp cajun seasoning • 1 tsp smoked paprika powder • 1 tsp mustard powder • 1 tsp sea salt • 1-2 sprig of thyme • 20g butter or coconut oil
Method
1. Mix all the dry ingredients (except for thyme) in a large mixing bowl. Coat chicken thigh fillets and leave aside for approximately an hour or ideally overnight in refrigerator. 2. Pre-heat oven at 200 degrees celsius. Heat a large skillet/pan, add butter/coconut oil. 3. Once butter/coconut oil is hot enough, place chicken thigh fillets in skillet/pan and sear for about 2 4. minutes on each side. Searing will caramelize/brown the poultry, but more importantly, this will help lock in the moisture. 5. Leaving the chicken in the skillet/pan, add 1-2 sprigs of thyme. Place in oven and continue to cook 6. for approximately 20 minutes or until cooked through. Note: check to see if skillet/pan is oven proof, otherwise transfer chicken into a caserole dish or baking tray. 7. Slice chicken into 2cm thickness, or serve as a whole thigh.
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Paleo Recipes Made Simple