South City Bulletin | May 2014

w

EE

3 m 05 .co u e in Iss llet 14 bu 20 ity ay hc M ut o .s w

FR

w

.a u

ROTARY THE QUIET ACHIEVERS TRAINING TransitCare in the community

GOURMET ASIAN DELIGHTS

your style

Lots more at www.southcitybulletin.com.au

WELCOME TO OUR NEW READERS IN Mount Gravatt | Eight Mile Plains | Runcorn | Sunnybank | Macgregor | Wishart | Holland Park | Tarragindi

BACK PAIN? Back pain is NOT “just a part of life” and something you have to live with and certainly nothing to do with how old you are.

Do You Have Any of the Following Conditions?

• • • •

Lower Back Pain Muscle spasm or strains Bulging lumbar discs Numbness or soreness in your legs • Shooting hip or thigh pain

Here’s what some of the top medical researchers had to say about chiropractic…

Having back and leg pain can bring life to a standstill.

“Manipulation [chiropractic adjustments], with or without exercise, improved symptoms You might not be able to play more than medical care did after golf, work, or even sit in the car both 3 and 12 months.”– British for a 30-minute drive. It’s almost impossible for anyone around you Medical Journal “Chiropractor’s manipulation of the spine was to understand how you feel. You can’t remember the last time you more helpful than any of the following: traction, massage, even had a restful night’s sleep. biofeedback, acupuncture, You’ve got too many dreams left injection of steroids into the undone to let back pain slow you spine and back corsets, and down. Too many special moments ultrasound.” -- Stanley waiting to be experienced.

Bigos, MD, My name is Dr. Andrew Professor of Gorman, owner of Andrew Orthopedic Gorman Chiropractic.

Surgery.

Since we’ve opened This means in the doors, I’ve seen just a matter hundreds of people with of weeks you back pain leave the office may be back on pain free. the golf course, Because I’ve seen it with my own eyes, I strongly believe...

Make an appointment so you can find out how much this amazing treatment can help your back pain – for only $47! This would normally cost you hundreds of dollars elsewhere.

What does it include? Here’s what you’ll get…

An in-depth consultation about your health and well-being where I will listen…really listen…to the details of your case. A complete neuromuscular examination, full set of specialized x-rays (if clinically indicated the x-rays will be bulk billed), and a thorough analysis of your exam and x-ray findings so we can start mapping out your plan to being pain free.

You’ll get to see everything firsthand and find out if this amazing treatment will be your back pain solution, like it has been for so many other patients.

Life is too short to let pain slow you down.

CALL NOW 3386 0856 or visit us at www.springwoodchiropractor. com.au. We are on the corner of Cinderella Drive and Athena Grove in the heart of Springwood

enjoying your love life, or traveling again.

2

BOOTS, BOOTS, AND MORE BOOTS !

Ariat Tombstone Womens -

$

259

.95

Twisted X Western Mens -

$

249

.95

Twisted X Top Hand Mens -

$

249

.95

Twisted X Steppin Out Womens -

$

279

.95

Ariat Hybrid Rancher Mens -

$

199

.95

Ariat Dura Stockman Mens -

$

289

.95

Ariat Round Up D Toe

Ariat Round Up Square

Womens

Womens

- 189 $

.95

Thomas Cook Maleny Womens -

$

199

.95

- $189.95

Thomas Cook Monto Mens -

$

219

www.aitkenssaddlery.com.au www.southcitybulletin.com.au | May 2014

.95

Ariat Quick Draw Boots Mens - $289.95

(07) 3209 7506 - 6, 1 Bryants Rd, Loganholme

Stunning Palm Lake Care Now Open!

A lot of “Wows� were heard as guests stepped into the beautifully designed and built Palm Lake Care Bethania. It is so beautifully designed with the adjacent lake the centrepiece. The grand, open main lounge and dining room is cleverly built out over the water so residents and their guests can take in the soothing, natural views.

Over 150 guests were at the opening, and Logan City Mayor Pam Parker, Federal Member for Ford Bert van Manen, State Member for Waterford Michael Latter, and directors of Palm Lake Care Walter and Scott Elliott opened the facility.

3

Call Palm Lake today on: 1800 After Hours: 0419 857 145 Open 7 Days BETHANIA 3 Goodooga Drive, QLD 4205 Email: info@palmlakecare.com.au

Website: www.palmlakecare.com.au

246 677

Experience Life to the Fullest We are taking aged care to a whole new level.

Our commitment to care and quality is our number one priority.

At Palm Lake We

May 2014 | www.southcitybulletin.com.au

STYLE:

ETERNAL, INDIVIDUAL, AGELESS If you ask ten friends how they define style, you’re sure to get ten different answers. Some will say that style and fashion is all twaddle; who cares if your wardrobe is filled with countless pairs of jeans and t-shirts? But when all is said and done, most of us are conscious of how we look; we just don’t want it to rule our lives, writes Wendy Johnson.

T 4

here’s a famous quote that claims fashions fade; style is eternal. Not content with simply buying whatever is in the shops there are many women and men who have developed and finely tuned their own style (for better or worse). But what is style —how do we know if we have it, and if we don’t, where do we get it?

How often have you walked past someone who is a real head-turner no matter their age or gender?

There’s a certain way stylish people put together what they wear and the way they walk, talk and smile that exudes confidence. It’s usually those people who have an innate sense of individuality, know what suits them and are not afraid of making a statement that stands out in a crowd.

According to a few people in-the-know, the consensus is that style comes down to individuality and that some people naturally have style, while others work at developing their style philosophy.

Here four chic women share their definitions of style and agree that confidence has a lot to do with it.

Show your confidence As a dressmaker and stylist, Karen Howes of K4J Designs says that it’s about knowing who you are, dressing appropriately and having confidence in yourself.

“Stylish people also know the practical tricks like the best colours for their hair, skin and eye colouring, and the right silhouettes for different body shapes,” Karen says. “Wearing clothes that fit properly and taking the time to present yourself well to the world make all the difference.”

Amanda White, proprietor of Willow & Fox at Cleveland, agrees. Amanda stocks an international selection of vintage clothes as well as designer pieces.

With a loyal clientele aged from their teens to their eighties, Amanda can be in a vintage clothing shop in Paris and immediately know that an item will suit a particular customer to perfection.

“Style for me is a person who is confident enough to be an individual,” Amanda says. “Everyone is beautiful in their own way; it comes down to whether you can dress in a way that accentuates your better parts. I have one girl who comes in and she is over six feet tall. The first time she came into the shop I knew I would have things that she would love, and now when I see something, I know it will suit her to perfection.

It’s the people who are confident enough to dress for their own personality that denotes style to me.”

LOGAN CITY

We Send Anything, Anywhere!

For Anybody!

Business & Private Domestic & International Air, Road & Sea freight We package for you We can come & pick up your items

Ph 07 3299 3904 www.packsend.com.au/springwood Fax 07 3299 5398 springwood@packsend.com.au Unit 3, 1-7 Murrajong Road, Springwood QLD 4127 www.southcitybulletin.com.au | May 2014

DENTURE CENTRE 3209 1557 REFRESH YOUR ORAL HEALTH

ONLY TAKES

30 mins

Book your appointment now for FREE* • A no‑obligation professional check‑up of your mouth • Be given a full appraisal of your dentures.

• Have your dentures professionally cleaned, leaving them beautifully brightened and refreshed.

Cnr Ewing & Wembley Rds, Logan Central Qld 4114

www.logancitydenturecentre.com.au *Terms and conditions apply

Style statements Karen says that part of being stylish is staying up to date with the world.

“If you’re trying to discover or rediscover where you fit in the style game, you need to experiment.

There’s nothing wrong with staying current if the current trend is flattering for you. But if you’re going to meet a friend and thinking about who’s going to be better dressed, rather than sharing life’s successes and struggles, you’ve missed the point.”

When asked to nominate the most stylish person they know, both Karen and Amanda were in agreement that style is a very personal thing.

“A man who likes his suits tailored ‘just so’ is no less stylish than a woman who wears the latest digital print dresses with bold accessories, or an elderly lady whose wardrobe is full of simple classics,” Karen says. “Style definitely evolves as we grow and mature. People go through seasons of being more extroverted, more refined, more business-like then more relaxed. It’s all part of the journey.”

With a successful career in graphic design, Kim Bauman says she can picture in her head the styles she’s attracted to and, as a new mum, she needed a creative outlet; so she has taken up sewing.

Professional lessons and a new sewing machine means she’s on her way to designing her own clothes that suit her shape and looks.

“I find browsing Pinterest and just Googling in general brings up some amazing ideas. I would have to say that I rarely see women on the street who have real individual style. I think there is a lot of scope for women to step away from the factory outlets and develop their own sense of style.”

Grooming For Shaaryn Griffiths, who knows a thing or two about style, it’s all about grooming. As an intrepid traveller Shaaryn recently had some ‘me’ time in France and says that for her, Paris and Italy have on the whole the most stylish women and men.

“The people in those countries really know how to, apparently, pull it all together effortlessly, with just the right piece of clothing and just the right accessories,” she says. u

COMMUNITY + OUT & ABOUT

ROTARY Earlier this year, the northern region of the Rotary Australia World Community Service (RAWCS) loaded and shipped its 750th container as part of the Donations in Kind (DIK) program.

For over thirty years this streamlined recycling program has provided developing countries with goods that are vitally useful to them, yet superfluous to various groups and organisations within Australia. It was initiated when former overseas volunteers identified a way to help others by donating goods rather than money.

Donations in Kind have facilitated the dispatch of over $43 million worth of aid goods, which would otherwise have gone to landfill.

John Paskin, co-ordinator of the northern region program, travelled to Papua New Guinea some years ago and observed dedicated and

Shaaryn says that everything you wear should be well-groomed – don’t say to yourself that no-one will notice that little mark on your shirt. If something needs mending, don’t wear it until it’s repaired. Go to a good hairdresser and get a great haircut. Good grooming is 50% of style. t

Conformity vs individuality Kim has been researching dystopian (futuristic) fashion recently and loves the earthy, industrial feel to it. “It’s very raw and layered, and I find it really interesting. I’d like to find a middle ground between this extreme and everyday fashion,” she says.

skilled professionals working in the educational and health fields with very limited resources.

“We cannot meet all of their needs, but every container of health and educational equipment that we send helps these professionals in their endeavour to improve the quality of life of the people in these developing countries”, John says.

Containers packed to the rafters Most containers are packed with items including hospital beds and linen, wheelchairs, school desks and chairs. Background work is done to ensure that there is a genuine need for the items donated, and all are in premium condition.

Only items that cannot be sourced locally are dispatched so as to not interfere with local industries. So far this year, containers have been shipped to areas including Fiji, Sri Lanka and Solomon Islands.

A physiotherapist from Papua New Guinea who recently received seven boxes of equipment through the DIK program stated in a letter of appreciation, “I wish that you could have Style in fashion can mean many things, Shaaryn says, and for a young person it can be the latest funky trends seen in magazines, clubs or on the street.

Amanda says, “Who says a floral dress and gingham leggings don’t go together?”

But in reality Amanda’s floral dress is an original bought on a vintage clothes buying trip in Paris. She loves colour, good cut and beautiful fabrics.

“It doesn’t need to be high-end clothing; sometimes there will be something you pay very little for, but it has a beautiful cut. I really admire older women who step out of the box, not simply always wearing cut-off pants and a t-shirt,” Amanda says.

Shaaryn agrees. “There was a woman at the theatre in a long-fitting, strapless, black, sequinned sheath with mesh cover up and black velvet ballet flats and small matt black clutch. What set this woman apart was that she was 80+. She was a head-turner. That is style.”

As Kim says, don’t wait for the ‘gurus’ to tell you what to wear. Strike out on your own and make up your own style.

31th May

seen the intense excitement displayed by my national staff. Every patient who could walk or hobble crowded around as they were opened.

Previously we had nothing but our bare hands and hot packs made from the discarded IV bags filled with water and heated in a saucepan.

Sometimes, whilst working in Australia, I have wondered what happened to the donations we gave towards a certain project – I shall wonder no longer. It is a great pity that your Rotarian colleagues and the people who have contributed could not see the overwhelming response from the people here”.

Approximately forty containers are dispatched by the northern region of RAWCS each year, and around 1,000 people from all walks of life volunteer their time to make this happen. Known as the “Quiet Achievers” within Rotary, these volunteers spend many hours collecting and sorting goods before they are packed into containers and prepared for shipping. All goods are stored in Durack.

Bruce Mills has been an active member of Rotary for almost thirty years and has assumed many roles within the organisation during that time. His reason for being part of the group for so long is simple – “It’s the warm, fuzzy feeling I get from helping people out.” Rotary offers numerous opportunities for people to make a difference in the lives of others.

If you would like to become involved in the Donations in Kind program or have goods to donate, go to www.rawcs.com.au for details. For further information regarding Rotary, including local clubs and details of their meetings times and places, go to www.rotary.org.au.

OUT AND ABOUT

RIO TINTO RIDE TO CONQUER CANCER The Rio Tinto Ride to Conquer Cancer is a 2-day, 200 km ride to support critical cancer research projects such as personalised cancer immunotherapy treatments and vital research equipment for Queensland Institute of Medical Research.

Enjoy two days of cycling through Queensland’s scenic countryside, from Brisbane to Lake Wivenhoe and back, on August 16 & 17, 2014. Includes one night of camping.

To register, donate or for more information about the Rio Tinto Ride to Conquer Cancer go to: conquercancer.org.au or call 1300 11 7433.

RIDE TO SUPPORT CANCER RESEARCH Have a blast on the Mt. Cotton Skid Pan & support Cancer research on Saturday 31st May, 8.30am to 12.30pm. The cost is $190.00 Full payment required to secure your booking with all proceeds donated to QIMR through Rona & Andrew Wakeman’s participation in the Ride To Conquer Cancer 2014.

Participant No’s 680182-3 (Rona) & 680187-8(Andrew)

5

UNDERWOOD Shop 14A, Underwood Marketplace, 3215 Logan Road, Underwood 4119 Phone us 07 3423 1292

May 2014 | www.southcitybulletin.com.au

THE EXPERTS

6

SKIN HEALTH

FINANCE MATTERS

LEGAL AFFAIRS

with Claire Mason

with Steve Cooke

with Janelle Rollo

YOUR SKIN AND LASERS

FIRST HOME BUYERS

LASERS HAVE MULTIPLE uses in clinics, including the reduction of redness, pigmentation, premature ageing and collagen induction. Unfortunately, people are quickly misled about what can be achieved with lasers and are unaware that other factors impact results.

At Integrity Paramedical Skin Practitioners we believe in our clients being fully informed about laser treatment options.

Did you know that your skin health vastly affects the benefits of laser treatments? The healthier your skin, the more receptive it is, and the more likely it will have faster recovery.

Your practitioner should be able to clearly assess your skin’s health and function, as opposed to simply addressing one problematic area.

Lastly, your practitioner needs to have a thorough understanding of skin health, the correct use of the laser machine, the education and aftercare to manage and help achieve your skin goals.

Integrity Paramedical Skin Practitioners are committed to delivering safe and effective treatments that will give you peace of mind and the best results for your skin health.

Buying a home is likely to be the biggest purchase you will ever make.In Australia 14.4% of the mortgage market is made up of first home buyers at an average age of 31. The percentage for Queensland is 14.8%. It is a big financial commitment and one that spans over 20 to 30 years of your life, so you want to get it right. There are many factors to consider and it makes sense to get your finances in order before you buy.

The best place to start is with your budget. Work out your current costs: car payments, credit cards, groceries, entertainment. Think about consolidating debt, paying out car loans and reducing limits on your credit cards. The more debt you have or the more access to debt the lower the amount you can borrow, and your chances of loan approval are reduced. You also need to establish a savings plan for a deposit.

Your lender wants to see a consistent savings history and it shows you can manage home loan repayments, and that you are a good risk.

Your mortgage broker will let you know on your current costs just how much you can borrow. Remember, there are other associated costs: lenders mortgage insurance, title searches and transfers, and conveyancing fees. You may also discuss ways to improve your budget and savings plan. That way when your mortgage broker is ready to approach a lender for your home loan, you will be in the best possible financial position.

INTEGRITY PARAMEDICAL SKIN PRACTITIONERS THE VILLAGE, 15/1932 LOGAN RD, UPPER MT GRAVATT P 3849 4111 WWW.INTEGRITYSKIN.COM.AU

CONNECT FINANCE QLD 2 GOLF COURSE DRIVE, MEADOWBROOK P 3200 3681 WWW.CONNECTFINANCEQLD.COM.AU

PROPERTY MARKET with Maree Quinn

www.southcitybulletin.com.au | May 2014

WITH YOU EVERY STEP OF THE WAY Janelle Rollo and her staff at the Logan Legal Centre focus on resolutions, not hours. We understand that law can be tricky, so we’re here to guide you through every step of the way.

Janelle Rollo, Principal of our firm, completed a Bachelor of Laws and Criminology at Griffith University in 2005 and in 2006 was admitted to the Supreme and High Courts of Queensland.

Throughout her career, Janelle has worked as a general legal Practitioner, focusing on Family and Matrimonial Property Settlement matters.

Janelle is a qualified criminologist and mediator and has experience in the areas of: Commercial, Criminal, Family, Domestic Violence, Migration and Conveyancing matters. Janelle also provides alternative Dispute Resolution and Mediation services.

Janelle is a fully trained Independent Children’s Lawyer and a Family Dispute Resolution Practitioner registered with the Attorney General.

Logan Legal Centre is also listed on the Legal Aid preferred supplier list for: Family, Criminal, Care and Protection and Domestic Violence matters. We can help you complete an Application for Legal Aid and act on your behalf in these matters.

LOGAN LEGAL CENTRE 52 HAIG ROAD LOGANLEA, 4131 P 3806 6232 WWW.LOGANLEGAL.COM.AU

BUT WHAT IF THE PROPERTY DOESN’T HAVE A PRICE? As a real estate agent I am often asked questions about price: “Come on, you know what the owner wants”; “I don’t want to waste my time if it’s not in my budget”; “What’s the reserve?” Our role as agents is to represent our client, the owner, and establish the best price and conditions achievable in the current market and negotiate an agreeable outcome.

Experience has shown me that in a moving market, such as in 2014, there can be too many variables to accurately predict outcomes, at least not to within a few thousand dollars. I have been pleasantly surprised by prices achieved when two or more emotionally involved buyers battle it out, and I have witnessed motivated vendors accept market opinion. Why would anyone pay more or accept less than they initially wanted? In most instances, it is because of research. In the case of owners, their agent will have given them weekly written reports that include useful and constructive buyer feedback and interest levels and other evidence such as recent sales that demonstrate the current market price for their home. Recently, buyers are increasingly likely to be in a competitive situation and will therefore need to provide price and purchasing terms that put them ahead of the other buyers.

When purchasing a product, from a phone to a car, we conduct research so as to be confident that the asking price is realistic. As the purchase of a home or investment property is likely to be one of the largest financial outlays made in your lifetime, it is imperative to conduct thorough research. The resources available to buyers these days are incredible. Real estate websites show what is within our budget range and provide area and property specific sales history and likely suburb growth statistics. And of course we can physically inspect properties to make direct comparisons based on our individual needs.

So, to buy confidently, establish your budget, organise your finance with a reputable mortgage broker, talk to local agents, attend open homes, and research your target suburbs and properties online. Then when you recognise value make an informed offer!

Useful sites: RPData.com.au, REIQ.com, Realestate.com.au and Domain.com.au RUN PROPERTY 2 MURRAJONG ROAD, SPRINGWOOD P 3833 6970 WWW.RUNPROPERTY.COM.AU

promotion

WORRIED ABOUT MUM OR DAD? Modern life is hectic. You are caring for your own family and at the same time worried about Mum or Dad. Their big house and yard that once raised a bustling family now requires maintenance and they just don’t seem to be coping with it as they used to.

You are worried they are lonely now they don’t drive, or perhaps Mum or Dad is alone after the passing of their life partner. They rely on you more and more……

Sound familiar? Have you considered a Serviced Apartment in TriCare’s Mt Gravatt Retirement Community?

Being a Serviced Apartment, all meals, weekly cleaning and a heavy laundry service can be provided, along with a 24 hour emergency call service giving

you peace of mind that your loved one is not alone and is being looked after.

Residents enjoy the privacy of their own ensuited studio or one bedroom apartment, each with their own patio or balcony to tend to pot plants or just relax and watch the world go by.

Conveniently situated off Logan Road at Mt Gravatt, Garden City Shopping Centre is just a short bus trip away either by council bus or one of the regularly scheduled shopping trips in the village owned bus. There’s no need to go off site for everyday necessities as Mt Gravatt Retirement Community have a hairdressing salon, pharmaceutical delivery service and visiting podiatrist. There is an array of facilities and activities available to all residents, including large communal areas for meeting visiting family and friends, a solar heated swimming pool, indoor bowls, billiards and a resident workshop, all set in beautifully landscaped surrounds including an environmental lake and boardwalk.

The advantages of the Mt Gravatt Retirement Community are plentiful.

One of the most important is the social aspect and knowing Mum or Dad won’t be lonely anymore. The community has an active social committee in which residents can participate as much or as little as they wish.

We invite you to visit our Mt Gravatt Retirement Community to simply have a look and see if it may suit you or your parents’ needs. Simply call (07)3849 6628 or visit www.tricare.com.au for further information.

Written by Christine Paerels TriCare Sales and Marketing Co-ordinator

Garden and house too much?

Concerned about being alone?

Does your family worry about you?

But you are not ready for a nursing home.

The solution is simple...

SERVICED APARTMENTS Independence with assistance

$

priced from

117,000 Call today!

07 3849 6628

1748 Logan Road, Mt Gravatt

TRI14010_MG_147x105

7

HOMESTAY FAMILIES NEEDED

Ph: 3826 3478 or 3826 3442 (8.30am – 4.30pm) Email: homestay@jpc.qld.edu.au Web: www.jpic.com.au/accommodation H N PA

L

O

U

For more information about becoming a foster carer, contact us on (07) 3442 6621 or visit www.lwb.org.au

For further information please contact JPIC Student Services:

I N T E R N AT I O N A L

C

O

E

Life Without Barriers is currently seeking compassionate people willing to share their homes with children and young people that require their support and care.

J

Foster a Future. Become a Carer.

John Paul College Homestay Program is looking for caring, supportive families to consider offering a place in their homes to international or indigenous students for long term and short term placement. (There is a payment of $34.00 to $40.00 per student, per night.)

LLEG

Unity | Christ | Learning

May 2014 | www.southcitybulletin.com.au

EDUCATION | SKILLS | TRAINING with Amanda Sheehan

READ | SPELL | SUCCEED WITH THE IDL SYSTEM As a qualified teacher for over 35 years, John Steley has taught at the secondary and tertiary levels, in the public and private school systems, and has also taught adults and second language speakers. John finds it particularly concerning that about 50% of prisoners and children in reform schools have dyslexia, compared with only about 10% of the general population.

“The reality for most is that dyslexia often prevents people from reaching their full potential,” John says. “All too often parents watch their children fall further and further behind their peers at school, develop a

YOU ARE INVITED TO AN OPEN DAY AT Helping people create better futures for themselves and their children using the revolutionary IDL program.

Available nowhere else in Queensland

8

• • • •

Superb Reading and Spelling improvements Easy‑to‑use program; students teach themselves!

Fun, stress‑free learning For children (6+) and adults

FREE assessments for all!

When : from 3.00 to 5.00pm on Monday, May 26 Where : 15 Wisteria Dr, Regents Park

Many people who fall behind in their literacy skills feel inadequate and often give up trying. Don’t let your child slip behind for another day. Come and see how IDL works and how it is especially well‑suited to people with learning difficulties.

Help create a future for your child today.

Call John Steley on 0417 171 151 to book your free assessments.

www.southcitybulletin.com.au | May 2014

negative self-image, and develop behavioural problems at home and school. This can be carried throughout adulthood.”

Reading and spelling assistance John established Read Spell Succeed to help address this need in the community. He uses the IDL (Indirect Dyslexia Learning) training system to help people who have difficulty reading and spelling, whether that is due to dyslexia or some other cause.

The IDL System is very successful because it uses a structured and sequential program that incorporates self-learning at the students’ own pace. It has a multi-sensory approach that uses colours, which allow students to see the text clearly. John says that if five repetitions are normally needed to effect learning, people with dyslexia may need, for example, around 25 repetitions. 80% of lessons are repetition/revision.

To learn more about the program and see it in operation, you are invited to attend a Read Spell Succeed Open Day on Monday 26th May from 3–5 pm.

READ SPELL SUCCEED john@readspellsucceed.com.au 0417 171 151

EDUCATION OF THE GIFTED & TALENTED Experts suggest that around ten per cent of children fall into the gifted category. Therefore, it makes sense that a growing number of Queensland schools are developing specific educational programs to cater for these students, after they are identified through cognitive testing, behavioural observations and school reports.

Robertson State School has a history of gifted and talented education development dating back to the 1990s. Principal Margaret Berry believes that gifted children, who exhibit outstanding inherent abilities in one or many subject areas, “need to be recognised for the different way they learn”. The school seeks the best outcomes for gifted children by either extending them within a standard class environment, or placing them in specialised multi-aged classes which cater for all primary year levels. The underlying philosophy is that gifted children thrive when they are grouped with like minds.

Robertson’s Gifted Education Co-ordinator Heidi Isaksen oversees the teaching of gifted education at the school and believes that “gifted children are a special needs group on their own” – a concept which is not generally appreciated. Whilst many assume that gifted students and their parents have an easy road in the educational realm, this is in fact a misconception. Heidi believes that if gifted children are not placed in a learning environment that challenges them appropriately, they can switch off to learning and seriously limit their potential and personal development.

Heidi ensures that teachers receive the correct training and development required to cater for gifted learners.

GROUPING G&T STUDENTS TO MAXIMISE LEARNING Holland Park State High School offers a signature Triple E program for gifted and talented students in Years 8 – 10 based on English, maths and science. Again, the benefits of grouping gifted students with like minds is seen as pivotal as it enables the students to explore learning at a much deeper level than otherwise possible. Students are selected for these classes after consideration of school performance, including NAPLAN testing and results obtained in maths and science competitions.

Principal Jocelyn Roberts believes that the success of the program is evidenced by the school’s impressive OP results for 2013, which

Holland Park State High School Learning, Respect, Cooperation

included two OP1s and saw 93% of students achieving OP1–15. Jocelyn also believes that “academic results are enhanced by participation in other activities”. This is supported by the tendency for students gaining high OP levels to also be high achievers in the multitude of other excellence programs available at the school, including volleyball and drama.

INTERESTED IN FREE TRAINING?

COMMUNITY FLYER

HLT30212 Certificate III in Non-Emergency Client Transport 10 week qualification or 5 week skill-set course

Enabling people to access their community HLT30212 Certificate III in Non-Emergency Client Transport High profile South Brisbane Community Service TransitCare is partnering with the Queensland Government to build not only more employment opportunities but higher levels of skill within the community sector with their training initiative, writes Samantha Lee In their 20th year of operation, TransitCare’s Community Flyer vehicles are a well-known institution in the Logan and South Brisbane community. The innovative, not-for profit organisation assists the disabled, frail and elderly engage in the broader community. By working to give these isolated people access to services and social interaction they are also enabling a lot more people to live independently at home.

TransitCare and the Department of Education, Training and Employment Qld have developed the ‘Ultimate Care Transport’ learning program to offer a Certificate III in Non-Emergency Client Transport in partnership with St John Ambulance (Qld). This Community Learning Program not only produces people who are fully trained and job ready for the current needs of the aged care and disability sectors but also for the future growth expected as part of the National Disability Initiative Scheme (NDIS).

CEO of TransitCare, Louis De Beer, says that with the NDIS set to start soon we will see major changes to the transport sector. “This great training initiative will set a lot of people up for work opportunities in our communities. Through this qualification, which is set to be an industry benchmark, the weight and pressure can be lifted from ambulance services which, in the past and looking to the future, is a huge issue.”

Louis says that the certificate can take participants further with pathways not only in community transport but also into the paramedic industry and to really “hit the road” in different careers. With the Baby Boomers aging it’s a race to get people trained in time for the needs of our community as it gets older. By 2017 there will be five taxpayers to every person over 65, and this number is forecast to really put pressure on the medical industry.

“We need people trained, and with our demographics being turned upside down in the next 25 years, we need to take that step now. And that’s why this program is such a necessity,” Louis says.

Free training for eligible participants This Community Learning Program aims to target disadvantaged Queenslanders who do not receive government income employment support or assistance, such as youth living at home, women returning to the workforce, recently

Course dates: 2nd June – 8th August (enrol 30th May) Location: Eight Mile Plains Criteria: Program targets disadvantaged learners who are not on mainstream income support; are not accessing Australian Government employment services or assistance; and do not hold a current Certificate III level or higher qualification.

This is a Community Learning Program proudly funded and supported by the Queensland Government, supplied by Community Flyer in partnership with St John Ambulance.

Apply now: www.transitcare.com.au training@communityflyer.com.au Phone 0407 723 126

retrenched workers, low-skilled workers, and migrants or temporary residents. Participants can be currently employed or volunteering so long as their work hours do not clash with course requirements.

“It has been difficult to source enough participants for the course due to the restrictions placed on eligibility,

but we are setting people up to enter straight into the workforce with all necessary qualifications in this field. So this is a great opportunity,” Louis said.

“I’m happy to say that all participants from the previous course have gone into paid employment. So we are effectively paving the way for success in our communities.”

The next phase of the course will roll out on 2nd June with enrolment session on 30th May. To discuss eligibility with the Community Flyer Program Project Officer call 0407 723 126 or training@communityflyer.com.au.

9

Bree

Diploma of Nursing

Make a difference, become a Nurse Study our nationally accredited Diploma of Nursing • • • •

Make a difference caring for people Roles are rewarding and in high demand

Classes taught by experienced nurses Practical hands-on training to help you become job ready Comprehensive clinical placements program Free maths classes to prepare for enrolment

Study a Certificate III in Aged Care or Home & Community Care • Attend class two days a week over 8 weeks • Be introduced to an employer through our 3 week work placement program • Receive additional certificates in First Aid & Basic Food Safety • Convenient Brisbane CBD campus • Government funding available*

Brisbane CBD campus - apply now for June.

Apply now to start June 2014! *

1300 306 886 | healthskills.com.au

1300 306 886 healthskills.com.au/nursing

HSA is a Navitas Professional college. RTO No. 21646 *Eligibility criteria apply.

0152-0314

HSA is a Navitas Professional college.

RTO No. 21646 *Training is delivered with funding from the Queensland Government’s Certificate 3 Guarantee. Eligibility criteria apply.

0765-0414

May 2014 | www.southcitybulletin.com.au

HEALTH & WELLBEING with Marianne Fernance

EXPERIENCE CHINA Business Development Manager

Brijova International focuses on Australia–China study tours and is now developing a range of Experience China programs including cultural tours, summer camps and Chinese language immersion tours.

We are looking for a Business Development Manager or business partner to build relationships with schools and promote our Experience China programs.

Previous experience working with schools is essential. This position is commission only or revenue sharing based.

For more information please contact Mr Jianbin (JB) Wu: jbw@brijova.com

Brijova International 10

FOUR WAYS GLUTEN SNEAKS INTO YOUR DIET We regularly treat clients with digestive problems. A major part of treatment is following a strict gluten free diet. This helps repair damage to the gut and restores intestinal integrity.

But there are ways gluten can sneak into your diet and cause unexplained gastrointestinal upsets or IBD/IBS flare-ups.

Below are four common, hidden sources of gluten: 1. Teas and infusions: If you enjoy herbal teas or infusions, read the labels as not all flavourings used in sweeter teas are gluten free. Barley or barley derived products like malt are commonly used to sweeten teas, but barley contains gluten. Also be wary of maltodextrin. While the effect on people with gluten sensitivity is not universal, many, including myself, find maltodextrin triggers immediate gut cramping and bloating.

2. Dates: Often called the energy bar for the Paleo diet, dates contain almost 6 times the protein as apples, 4 times the amount of B vitamins and almost 5 times the magnesium. Unfortunately, dates are commonly dusted with wheat flour to prevent sticking during processing. So check the labels before purchasing.

3. Gravies and sauces: A bottle of simmer sauce or gravy contains many common gluten hiding names. These include: • Thickeners – Some use wheat starch, which contains some gluten.

Xanthan gum is also common, which is based on corn, wheat or soy. Like maltodextrin, xanthan gum doesn’t trigger symptoms in all gluten sensitive people.

• Colourings – made from a variety of ingredients. Wheat or corn is the common ingredient for caramel colouring.

• Glucose syrup – Wheat is one common ingredient used in glucose syrup.

As a rule, always assume gravy, stock cubes and sauces contain gluten unless they clearly state gluten free.

4. Pharmaceuticals, multivitamins and supplements: If you are taking protein powders or other sports supplements, you can easily check the food label and do some research. Check for thickeners,

colours and glucose syrups. With multivitamins, relying on labelling is harder as some commonly contain gluten from contaminated oats.

The best defence against digestive problems is to be diligent and take the time to read labels carefully. Choose healthy alternatives. Your gut will thank you. ______________________________ Marianne Fernance is the owner of Passion4Health Natural Medicine Centre in Browns Plains. For more information on health and wellbeing visit Marianne’s website at www.passion4health.com.au or contact the clinic on 3800 1993.

DISCOVER ONE OF THE BEST KEPT HEALTH SECRETS IN THE WORLD WHY TRY CHIROPRACTIC? It’s strange how life is, because there is a simple, safe and effective solution for your health problems today yet many people continue to suffer every day!

There are 3 simple truths you need to know about your health before joining any gym/exercise program, calorie controlled diet program or other guru program!

- Where does your HEALTH come from? And what controls it?

- If you knew how to prevent unwanted health conditions, would you?

- If you were offered the chance to increase your health ten-fold, would you take it?

The knowledge to these truths can make the difference between a strong, healthy, happy you versus a suffering, depressed and miserable individual.

Health problems such as headaches, migraines, chronic pain, neck pain, shoulder/ arm pain, whiplash from car accidents, backaches, earwww.southcitybulletin.com.au | May 2014

infections, asthma, allergies, numbness in limbs, athletic injuries, just to name a few may all result from just one problem, VERTEBRAL SUB-LUX-ATION! Truth #1: You should know that your immune system determines whether or not you become ill or remain healthy.

And that it is your Brain and spinal cord and spinal nervous system that actually maintains the health status of your immune system.

The simple fact is that spinal vertebrae can lose their normal alignment, which causes the spinal cord nerves to lose their ability to communicate effectively the day-to-day operation of your body. Or in layman’s terms: A bad spine may lead to bad health because of bad nerves.

Truth #2: You now know why a person becomes ill. Logic says that if you maintain a healthy spine and nervous system, your body is able to properly perform all daily functions required; thereby, keeping you healthy. Or if you correct a poorly functioning spine, you could reverse your current health status.

My friend said, “Chiropractors

make you come in every day and charge you a fortune! I cannot afford that sort of care!”

Truth #3: At Beaudesert Road Chiropractic, we understand that not all chiropractors are equal. That is why it is Dr Theo’s goal to make the chiropractic care he provides to not only be affordable to all individuals, but especially for families who would like to keep their family in good health all year around.

Our Guarantee is: You Need the Care, We Make it Possible!

Bring this article with you and you will receive our entire new patient examination with no out-of-pocket expense. That’s a complete consultation and examination with all necessary x-rays… the whole lot. This exam could cost you $280 elsewhere. Let’s be clear; we are not trying to seduce you to come and see us with this low start-up fee, only to make it up with higher fees after that. We provide only excellent professional, quality chiropractic care that is affordable for everyone.

To promote healthier living we wish to extend to you…

• Initial consultation & exam including any necessary X-Rays • Bio-structural exam • Lean screen bodyfat analysis

UP TO $280 VALUE FREE FIRST VISIT FOR NEW PATIENTS HICAPS available – Adjustment $45 – DVA Provider 2003© Koren Publications Inc. All rights reserved. Used with permission

DO YOU OR YOUR FAMILY SUFFER FROM ANY OF THESE SYMPTOMS?

• Headaches • High blood pressure • Asthma • Hip, leg or foot pain

• Neck pain • Arthritis • Fatigue • Ear infections

• Low back pain • Digestive problems • Whiplash • Menstrual cramps

• Numbness in limbs • Scoliosis • Colic • Shoulder and arm pain

CHIROPRACTIC MAY BE THE ANSWER

CALL NOW

BEAUDESERT ROAD CHIROPRACTIC Browns Plains 3806 8686

BEAUTY | FASHION | HEALTH

BRA FITNESS

Whether you’re into the sexy stuff like Victoria’s Secret or your basic Bonds, it is no surprise that a lot of ladies struggle to find the perfect fit when it comes to bras. So often it’s a case of rushing into a department store, grabbing the size we think is correct and not bothering to try it on. What a big mistake that is. Not only can we get the wrong size but also the wrong cup size. But there’s a lot more to bra fitness than a tape measure.

Bra specialist Linda Jobson makes and repairs women’s lingerie, custom-makes bras, and alters and repairs your old favourites.

“Comfort is the first thing that comes to my mind, especially when you get older,” Linda

says. “It is of utmost importance. We wear our bras all day every day, and to me they have got to be comfortable,” she says. For ladies who are allergic to synthetic fabric or elastic, Linda’s bras are all lined with 100% cotton is knitted in Australia, and it is possible for her to create a bra without elastic.

It’s not spoiling yourself to get a fitted bra as Linda says we have ligaments in the top part of our breasts, and once they get stretched out of shape they won’t ever go back.

According to Big Bust Support.com, large breasts can cause back problems, and neck and shoulder pains. Shoulder grooves can be caused from wearing tight bras, the straps dig into the trapezius muscles which runs from the top of the shoulders up the sides of the neck and the back pain comes from the weight of the breasts making you hunch over.

Linda especially caters for women with breast challenges. This includes women who have skin allergies and women who have had breast reconstructions or have had a mastectomy. “The beauty is that I know which breast is missing in a mastectomy case. I can make the bra so that the prosthesis can fit into the cup of the bra and the opening is flush against the chest. The prosthesis can’t move around inside the cup,” Linda says.

Work wear supplier

Corporate uniform supplier

Sporting wear supply

We can supply the garments or you can bring yours.

Embroidery • Screen Printing Promotional Products • Personalised Gifts www.springwood.embroidme.com.au 9A 3352 Pacific Hwy, Springwood QLD 4127 Ph (07) 3208 3363

www.lindaslingerie.com.au

Temptation

RM Williams Greenhill Handbag $250 Aitkens Saddlery www.aitkenssaddlery.com.au Ph: 3209 7506

11 This lotion evens skin coloring and inhibits the overproduction of skin colour. Pigmentation needs a melanin-suppressing peptide and a powerful combination of lightening herbal extracts to work effectively.

This non-hydroquinone, non-AHA prodcut also protects skin cells by including potent antioxidants to scavenge free redicals. Day and Night time use.

Dermaquest - Skin Vitabrite $85 Bella Diamonte’s Shop 1, 71 Springwood Rd Springwood Ph: 3841 1341

3841 1341

Shop 1/71 Springwood Rd Springwood, Qld 4127

BUY $100 GIFT VOUCHER

for Mother’s day and receive

www.boycejewellers.com.au

Handmade Specialists NEW STAFF MEMBER

SPECIALS

Book with Chantel on Tuesday and Friday and receive

20% OFF any one treatment.

$25 VOUCHER FOR FREE

Many Pamper Packages available for Mothers Day. *Offer valid until 31 May 2014. Not to be used in conjunction with any other offer.

Unique one-off designs Award Winning Jewellers

Shop 4, 3370 Pacific Hwy, Springwood QLD 4127 (next to Thai Orchid)

Ph: 3290 1634

May 2014 | www.southcitybulletin.com.au

promotion

FITNESS with Pat Rae

MY TOP 5 REASONS TO PICK UP A WEIGHT

KID’S SUMMER CAMP

When you hear the term “weight training”, you may think, “bodybuilding and big bulging muscles”. But, ladies … don’t worry … If you’re not injecting yourself with testosterone and/ or steroids, the chances of growing big bulging muscles from lifting heavy weights is ZERO. So what do I mean by “pick up a weight”?

It doesn’t have to mean “head off to a gym”.

Most people forget that the obvious weight to lift is YOUR OWN BODY. Squats, lunges, pull-ups and push-ups are all great body weight exercises that require you to lift a weight.

Here are my top 5 reasons, in no particular order, why EVERYONE aged 35 or more should incorporate some form of weight training regime into their lifestyle.

1. Reduces your risk of Type II Diabetes, heart attack and stroke: There’s a tonne of scientific research available that confirm that resistance training has positive effects on these lifestyle-related diseases. The result: a better quality of life.

12

2. Increases your energy levels: One of the physiological effects weight training has is it speeds up your metabolism, leading to increased energy levels, and a more active and productive day at the office.

= LOTS OF FUN! + BEIJING, SHANGHAI, LI JIANG 3. Reduces your risk of osteoporosis: The only way to maintain the bone mineral density you have laid down up until the age of 35 (and reduce possible fractures from falls) is to place your bones under stress and force them to adapt i.e. lift something heavy. Simply taking calcium doesn’t work because many of today’s processed foods leach calcium from our bones.

MEN ONLY

4. Increases your flexibility: By lifting weights, gravity and the weight force you to move your joints through a greater and gradual range of movement, thereby increasing your flexibility. You’ll be able to do things like get up and down off the toilet without moaning and groaning.

5. Increases your strength: Remember as a 20 year old being able to bend down and pick up the groceries from the back of the car and put them on the bench? A resistance training program that has you gradually lifting something, over time, will help you regain that strength.

If you want to discover five more reasons why you should pick up a weight, head over to my blog: http://patrae.com/the-benefits-of-resistancetraining.html Pat Rae Personal Training | Springwood www.prpt.com.au | 0414 654 372

• You’re aged between 40-50 and live or work within 10 mins of Springwood.

Exclusive Trip

• It’s time to lose that overhanging belly, get fitter, stronger and get some energy back into your day.

20 day tour including New York, New England, Canada and a 7 night cruise.

BUT you don’t have time to flog yourself at the gym for hours...

IF THIS SOUNDS LIKE YOU THEN MAYBE WE CAN HELP.

Departs 5 September. Fully escorted by Tracey Schwass.

(Ladies, if your man fits the bill then feel free to call me on his behalf.)

3 x 60min 1:1 PERSONAL TRAINING SESSIONS www.prpt.com.au www.southcitybulletin.com.au | May 2014

Tours Also on the itinerary are tours around the country that will intensify the cultural experience such as to the capital Beijing, the city of contrasts — from hutong to high-rise and traditional to contemporary. Then on to The Great Wall and the Summer Palace before visiting the museum that was off-limits for more than 500 years — The Forbidden City.

Shanghai, situated on the estuary of the Yangtze River, is the largest city in the world, and the River Cruise tour will put the astonishing skyline right into perspective. u

Ladies@Leisure

• You’ve focused on family and career for the past 20 years and let yourself go.

ONLY

Throw the traditional idea of summer camp with its campfires right out the window!

For a once-in-a -lifetime experience, your teenage children can have fun and a cultural experience at summer camp in China!

This July and August, Brijova International is conducting a 12-day summer camp experience to beautiful Yun Nan where the supervised program includes all the outdoor adventures of rock climbing, horse riding and archery as well as the traditional Chinese arts of papermaking and the beautiful tea making ceremony.

$59.96

THAT’S A MASSIVE

25% SAVING Call PAT on

0414 654 372 Quote South City Bulletin to book for your first session.

New England

Price from

$6990 plus airfare

Canada

For further information or to book,

ONLY 4

PLACES LEFT, HURRY AND BOOK TODAY!

give Tracey a call 3801 5897 KP Centre, 373 Chatswood Rd, Shailer Park Qld 4128

GOURMET with Suzanne Walker

ASIAN DELIGHTS

The students will enjoy the famed natural beauty of Yun Nan province and the wellpreserved old city at Lijiang, which has retained its authentic historic townscape dating back more than 800 years, blending together elements of its ethnic minorities.

It was once the hub of trade and a political, cultural and education hotspot in the region.

The primary purpose of the camp is cultural development with students enjoying the rare opportunity to meet other students from around the world and make new friends.

The camp will allow children to take healthy risks in a safe environment, learn new skills and language, and share in the wonders of the magnificent cultural heritage of China. t

Food in Australia is culturally diverse, with its cues being taken from the myriad of new immigrants coming from all over the world.

One of the most influential cuisines on the Australian palate has been what can be broadly described as Asian cuisine. Its influence has metamorphosed from the late 19 th century where, on the goldfields of Victoria, the main ‘new’ cuisine was Chinese, particularly from the Cantonese Province of Kwangtung, based heavily on fresh vegetables, rice, pork, fish and chicken.

Fast forward 150 years and the influence from Asian cuisine is undeniable and vast.

From the humble Chinese café found in every country town in Australia to the large China town malls in our capital cities, to the fashionable hawker markets popping up around town, to the small and authentic cafés in the suburbs to the franchised offerings in the food halls of major shopping centers, the choice is greater than ever.

Asian fusion cuisine

Brijova International 3133 0181 | www.brijovainternational.com.au

People from over 185 cultures and nationalities come together to shop and eat at the Woodridge Train Station Markets, held on a Sunday morning. Here you can buy those hard to get fresh herbs and specialist vegetables or you can eat from one of the hawker stalls.

Next are the large shopping centers like Garden City and the Logan Hyperdome where the food courts have a seemingly never ending array of food outlets. The latest craze is street food, for example the Bahn mi, a roll originating

from Vietnam or the Bing, a street food from China, a type of omelette filled with vegetables and protein. Of course, there is the ever popular sushi and noodles.

So when you are looking for a new eating experience, take advantage of our culturally diverse community and support your local restaurants, cafés and take-away. Your taste buds will thank you.

Bon Appetit!

13

The Kuraby Farmers Markets are the Southside’s genuine markets with local, farm-fresh and in-season produce, plus heaps of delicious foods to try and activities for the whole family. Moving into autumn and the cooler weather farmers are now bringing freshly picked, unwaxed apples from Stanthorpe and a wide variety of beautiful figs, grapes, lemons and oranges from all over SE Qld. Save loads of $$ and enjoy a genuine market each Saturday – for all your weekly produce, craft and provisions.

The Kuraby Farmers and Food Markets is your perfect local weekend market, packed with loads of fruit and vegetable sellers, growers, fresh flowers, traditional foods, arts & crafts, 2nd hand items, freshly brewed coffee, freshly baked breads,

Open from 6 am–12 noon EVERY Saturday fresh seafood, premium meats, unique and handmade items, jewellery, clothing and loads of activities for the kids. With a huge range of international food and flavours from all over the world including: gourmet breakfast burgers. Hungarian langos breads, French crepes, Indonesian satay, gourmet marinated calamari, Greek food, Turkish bread, cakes, sweets and more! – We have something for everyone’s tastes! With a diverse line-up of weekly live entertainment and performers, coupled with rotating jumping castles and petting zoos, the Kuraby Markets are becoming well known as a perfect, easy and friendly destination each Saturday.

Autumn produce direct from the farmer UNWAXED APPLES ∙ FRESH HERBS ∙ CITRUS

The Kuraby Farmers Markets are located on 1342 Beenleigh Road, Kuraby (Next to Wally Tate Park).

There is an abundance of FREE parking and FREE ENTRY. The markets are adjacent to the Kuraby Train Station – allowing for a cheap and easy way to travel and enjoy your day. We are an *All Weather* Market. Open rain, hail or shine.

www.kurabymarkets.com.au May 2014 | www.southcitybulletin.com.au

NUMEROLOGY with Dawn Alice

TECHNOLOGY with Resa Zekants

NUMBERS AND PATTERNS PART II

TECHSTYLE

Number six illustrates equilateral triangles that are commonly known as the ‘Star of David’. One representation of this hexagram is the spiritual and physical joined together to demonstrate the statement of, “As above, so below”. An interesting thing to note is that most HTML codes which involve colour require six digit codes.

14

Number seven, which is a heptagon, colours our world through the seven hues of the rainbow arrangement. Seven musical notes take the shape of a keyboard. Seven has always been considered sacred with numerous references in the Christian bible. There are seven days of the week and seven wonders of the modern world.

Like many, my New Year’s resolution was to become fit and healthy. In some areas I’ve followed through, like eating healthier, while I’m still working on other goals, like getting up earlier. But I have found some helpful gadgets to help me achieve my fitness goals.

Number eight is auspicious. The continuity of the infinity of the eight is limitlessness. Not only is it perpetual, but it also has the immortal power of two zeroes. Each zero mirrors the yin and yang opposites. A woman’s figure can take on a shape 8 and a spider has eight legs. The geometric shape that has eight sides is known as an octagon.

Business Women’s Lunch – Wednesday 23rd May @ Focus

by James – Guest Speaker Jennifer Wylie from Springwood Natural Health Clinic.

Cost: Members $30 Non Members $50

CHAMBER EVENTS FOR MAY

From the President

O

www.southcitybulletin.com.au | May 2014

Bill Richards

1. Kambrook Blitz2Go: This is a little blender that comes with different sizes of take-away drink bottles. Put all ingredients into one of the drink bottles then attach the blade to the top. Flip it upside down, attach it to the machine and pulse the ingredients until smooth. Take the whole bottle off, flip it right way up, remove the blade and replace it with a lid to go, or drink it straight away. You can make low-fat smoothies, milkshakes, juices and even soups. Just rinse with soapy water!

NutriBullet is similar, though dearer.

2. Free fitness apps: There are heaps of free fitness apps out there for your phones, iPads or tablets. Run Keeper tells you the distance u

Dawn Alice is Author of Life Love Numbers and Life Love Tarot https://www.facebook.com/dawnaliceloveyourlife

CHAMBER OF COMMERCE ne of the benefits for members of the Chamber is to remain at the leading edge of business. Over the past few months we have focussed on successful business strategies through a series of workshops. Last month we looked at Service and this month we will be running a Communication Strategies Workshop delivered by Peter Greenham from FWR Group Pty Ltd. This workshop is an essential for business as we move from traditional modes of communication to include digital. More than ever it’s vital to get our message to clients.

The workshop will cover topics such as: understanding what communication is and identifying barriers to communication and how to overcome them.

Peter Greenham is an experienced presenter and will help participants understand the importance of establishing common ground with others, how to develop non-verbal communication skills and how to ask good questions. Through developing skills in networking with others through listening actively and effectively, participants will learn

Number nine connects to our numerology cycle which has nine personal years to complete and then we are ready to begin all over again in a new phrase. A human baby has nine months in the womb preparing for his new life. He is born with nine openings to the body. This baby began from nine twisted threads, which make up the tail of a sperm.

It then unites with the egg to form a circle of nine parallel tubes. The egg then takes us back to the zero. In geometry, an enneagram is a nine-pointed geometric figure.

Networking breakfast – Wednesday 7th May @ Springwood SHS – Speaker is Natasha Hobson from Alita Dental. Cost: Members $25 Non Members $45

Combined Chamber / Mabel Park SHS / Beacon Foundation breakfast on Wednesday 14th May @ The Rec Club – Guest Speaker Mayor Pam Parker.

Cost: Members $30 Non Members $50 Business After Dark – Hosted by RedFox Strategies on Tuesday 20 th May @ The Logan Chamber premises.

Cost: $10

Call Rhonda to book for these events 3208 8080

Peter Greenham

MEMBER PROFILES Stephen Johnson – Strategy & Action Strategy and Action are well known as being strategic and action-ready. They can be a full plug-in marketing department or a specialist team to solve specific problems. They are a marketing company that develops breakthrough strategy, creates marketing collateral and puts it into action to grow your company faster

how to use the STAR method to speak on the spot — extremely valuable for business owners and managers.

To find out information on this workshop or to reserve your spot please contact FWR Group 1300 857 149 or call Rhonda at the chamber on 3208 8080.

Bill Richards

Bob Engwicht – Twin Rivers Community Care Twin Rivers’ driving goal is to bring true and lasting hope to our community and to show Eagleby how much we’re all worth, as a community and individually. They do this by meeting needs physically, spiritually and socially. Twin Rivers shows their faith with actions, and thousands of people every week are touched by their faith, hope and love.

Dr John Hinwood – Stress to Strength Business John Hinwood is a global leader in stress relief. His new way of approaching stress relief allows his clients and audiences to easily shift their current state of health to break free of the stress that is holding them back. John’s seasoned and perceptive approach allows him to draw from a formidable armoury of proven stress solutions.

Kellie Lonton — SunSuper Sunsuper is one of Australians fastest growing profit‑for‑member superannuation funds with over one million members and over 75,000 registered employers. Sunsuper not only specialises in helping members achieve their retirement dreams but also with helping employers to make superannuation simpler for their business.

Run Keeper App

Kambrook Blitz2Go

NIKE+ FUELBAND SE wristband Pedometer

Resistance Tube Set

t

you’ve run or jogged, your pace, the calories you’ve burnt, your average time and personal best. You can also type in a distance you would like to run and it will track your run. Calorie Counter – My Fitness Pal tracks how many calories you’ve eaten and what exercises you need to do to burn them off.

4. Resistance Tube Set: Resistance tubes are great for arm, leg and core strengthening.

I was given Michelle Bridges’ Resistance Tube Set for Christmas and it’s great. It comes with a small carry bag, so you can take the set to the park with you. It even comes with a special DVD of a tubes workout routine.

3. Pedometer: A pedometer is great for walking and records your step count, how many kilometres you’ve walked and how many calories you’ve burnt. The popular 10,000 steps a day goal is quite hard if you’re always busy. So my advice is to just do as much as you can and always try to beat your score from the day before.

We all know the way to get fit and healthy is by eating a balanced diet and doing lots of exercise. But if you’re struggling to keep motivated, these gadgets make exercise and healthy eating fun!

BUSINESS DIRECTORY YOUR LOCAL TRADES AND SERVICES EXPERTS

Business Directory adPackage

print + online from as little as $45 Call 3133 0181 or Email enquiries@southcitybulletin.com.au Price includes GST. Conditions apply.

Cleaning

Storage

INTERNAL & EXTERNAL

CLEANING

Domestic and Commercial • Home & Office Cleaning • Window cleaning • House Washing • Bond & Spring Cleans • Carpet & Floors • Pest Control LOCAL OPERATORS

3170 3261 or 1300 133 811

www.blackandwhitehomeservices.com.au

Antenna Services

GLOBAL TV

Lic No A031492

• Digital Antenna, Satellite Installations • Extra Points – TV / Phone / Pay TV / Relocations • LCD & Plasma Installs, Surround Systems, Pre-Wiring • CCTV Cameras, Electrical

Quality Australian Products Used Domestic Commercial Industrial FREE QUOTES • NO CALL OUT FEES Same Day Service • Pensioner Discounts 10% OFF 7 Days a Week • 5 Year Warranty

Ph: 0439 079 233 global.comms@yahoo.com.au

COMMUNITY ACTIVITIES Inspiring Logan Women Event Join us for an evening of celebration of what’s possible at the Inspiring Logan Women Event – 29th May 2014. It’s a gathering of like-minded women from many different backgrounds coming together to share and encourage each other on their journeys. Inspiring speakers will be sharing some of their personal journey, their passion, and how they overcame their biggest fears and hurdles to achieve success.

Inspiring Australia is a fast growing, not‑for‑profit national movement that is set to inspire over 5,000 Australians and provide more than $500,000 to over 100 local community causes that make a real difference. The Logan Event organiser and speaker Jane SleightLeach will share her own story of life after leaving an abusive relationship and what happened when she finally reached her “Point of Change”. Sharing your story is a way of paying it forward to uplift or inspire someone to greater possibilities. All proceeds from the evening are going to The Life 2 Project Retreats, empowering families impacted by domestic violence.

Come along to our inaugural Logan event on 29th May, 6-9pm at Fitzy’s Hotel, 24-34 Albert St, Waterford and be INSPIRED! Book early to secure your spot as places are limited. To book go to The Life 2 Project website at http:// www.life2project.com.au/events-2/ inspiring-logan-women/ __________________________ Linedancing Beginners line dancing starting now with free lessons for novice beginners.

Learn to linedance for fun, relaxation and exercise for all ages. Day and evening classes available.

Dallas Linedancers 3341 8059 | 0403 225 313

Are you running a social club, sports club or charity organisation? We can help by posting your activities for you free! Simply send your information to editor@southcitybulletin.com.au by 16th of each month for the next edition of South City Bulletin.

Logan VIEW Spencer Howson, one of Brisbane’s top morning radio broadcasters, will be Guest Speaker at a fundraising morning tea proudly hosted by Logan VIEW Club, to be held at The Rec Club, 4 Alba Lane (off Jacaranda Ave), Kingston on Wednesday 21 May 2014 starting at 10 am. Spencer will divulge stories from the behind the scenes of the world of radio with musical entertainment presented by Walter Willans. $15 entrance fee will include morning tea and the proceeds will go to The Smith Family’s Learning for Life program.

Reserve your seat | Chery | 3711 9146 by 15 May. __________________________ SELF-PUBLISHING Today’s new wave of self-publishing offers Australian writers and business owners new opportunities to publish their books to the global marketplace, creating a new income stream or growing their businesses. But it’s also creating a scenario where new authors are the bait for the sharks. That is the message from local publishing expert Anthony Puttee, who is providing Australian writers and business owners with new strategies to self-publish their books while avoiding the traps.

To find out more go to www.GetPublishedLive.com.au. __________________________ LIVE THEATRE: Xanadu Rolling into the Crete Street Theatre from 2–17 May 2014 is Beenleigh Theatre Company’s second production for the year, XANADU, The Musical. This high impact, energised production is creating great excitement. The Tony and Drama Desk Award nominated musical has appeared on Broadway and is now on its way to a Queensland premiere. www.beenleightheatregroup.com/ bookings

Fibromyalgia and Chronic Fatigue Support Group The next meeting will be held on Thursday, 15th May at the Hyperdome Library, Mandew Street, Shailer Park from 2-4 pm. Tea and coffee provided.

Please, no perfume as people are chemically sensitive.

Please contact Judy | 3806 5601 __________________________ LIVE THEATRE: The Woman in Black For more than 25 years, The Woman in Black has been lauded as the most terrifying live theatre experience in the world, and next month the spine-chiller comes to Beenleigh. Phoenix Ensemble presents the hugely popular West End play over four weekends, opening 2 May. Pavilion Theatre, Beenleigh Showgrounds, James Street, Beenleigh.

7.30 pm: 2, 3, 9, 10, 16, 17, 23 and 24 May $24 adult; $22 concession, $20 child (under 15). Bookings 3103 1546 www.phoenixensemble.com.au Like our Facebook page www.facebook.com/SCBulletin

Next Issue: 3rd June 2014 Advertising Booking Deadline: 23rd May 2014 Artwork Deadline: 26th May 2014 Phone: (07) 3133 0181 or 3804 3696 Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Road, Springwood QLD 4127 PO Box 279, Springwood QLD 4127 enquiries@southcitybulletin.com.au

15

Disclaimer: While every care is taken in the preparation & placement of advertising, the publisher, staff or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any materials to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. The publication of editorial does not necessarily constitute an endorsement of views or opinions expressed. | Editorial Submissions : South City Bulletin welcomes editorial contributions. They should be sent by email to editor@southcitybulletin. com.au. Please list all sources, relevant contacts, photo credits etc. South City Bulletin reserves the right to edit submissions.

1234567890 1234567890 1234567890 67890 1234567890 1234567890 12345 1234567890 1234567890 1234567890 Patios, Decks & Pergolas 67890 1234567890 1234567890 12345 15% OFF ALL BOXES when you mention this ad

Strength, Durability and Style

SPECIAL

ALL UNDER THE ONE ROOF

BUSINESS PACKAGE

™

Established 25 years

Glass & screened Enclosures | insulated roof options carports | Patios | Verandahs | Shelters

CALL US TODAY

3804 3834 Exspan P/L BLN QBSA 1131531

www.spanline.com.au

PLEASE RING FOR QUOTE

0433 960 665 scott@qtacc.com

Bookkeeping, BAS, Financial Report, Tax return Southside Office

Key Office Park 1E, 528 Compton Rd, Sunnybank Hills, QLD 4109

Gold Coast Office Suit 5A, 54-58 Nerang St, Nerang QLD 4211

May 2014 | www.southcitybulletin.com.au

WELCOME TO OUR NEW READERS IN • Mount Gravatt • Eight Mile Plains • Runcorn • Sunnybank • Macgregor

• Wishart • Holland Park • Tarragindi May 2014 | Issue 053 | Lots more at www.southcitybulletin.com.au