South City Bulletin | June 2014

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The Get-Away Issue

Cruising with the Family Destination Borneo Canberra in Winter

WEDDING SHOWCASE

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CRUISING WITH THE FAMILY: GET ON BOARD

DESTINATION BORNEO

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Unsure of where Borneo is and what is there to see? You could simply do a Google or better yet pop into Premier Cruise and Travel and speak to the experts. Travelling via Kuala Lumpur in Malaysia and then a short flight to Kota Kinabalu, Wayne Budge is leading a nine day tour to this fascinating island in October.

Wayne is excited to be sharing the diversity of experiences Borneo has to offer. From gigantic flowers to massive mountains, the tropical forests are home to Borneo’s indigenous Orang Utan and another ten species of primates.

Take a river trip up the Kinabatangan River at dusk or dawn to view the diverse wildlife and jungles where Wayne says you may even spot an Asian elephant.

This tour is a wildlife lover’s dream as it takes in the unique scenery of Borneo with side excursions to see exquisite orchids and native rhododendron and Proboscis monkeys gathering by the river banks. On a boat trip to ox-bow lakes on the Kinabatangan River watch out for otters, freshwater fish and some of the thousands of species of native birds.

The highlight of the tour has to be the excursion to the Orang Utan Rehabilitation Centre. Take a close-up view of these magnificent primates who are learning how to

If a relaxing holiday where someone else does the cooking and cleaning and offers the kids lots of activities sounds like just what you need, hop on a cruise ship, put your feet up and let someone else do all the work, writes Samantha Lee.

fend for themselves before being returned to a forest habitat. Photo opportunities abound.

If it’s birds that fascinate you, you’ll love the trip to the Rainforest Discovery centre to see kingfishers, hornbills and pittas as well as a couple of species of squirrels.

Richly blessed with nature diversity, unique cultures, fun adventures and beautiful beaches Destination Borneo is the trip of a lifetime.

Premier Cruise & Travel P 3801 5897 E premiercruiseandtravel.com.au

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hile cruises were once associated with the older generation, the demand to become more family friendly means that the cruising scene has changed and now families and couples, honeymooners and even singles are jumping on the cruising craze. And why not? There are so many choices available from short trips around the islands off the coast of Australia to worldwide destinations. There is sure to be a cruise to suit every family.

A benefit of having so many different liners in the market place now is the luxury to choose the amount you want to spend on your trip, the places you wish to visit and how long you want the vacation to last. “There is a cruise to suit everybody and every budget” it’s just a matter of finding the right one to suit your family,” says Tracey Schwass from Premier Cruise and Travel at Daisy Hill.

Each liner offers its own appealing range of options for kids and families so choosing the cruise ship and destination is a matter of identifying what your needs are and selecting the liner that accommodates those needs.

Options such as the amazing Nickelodeon,

DreamWorks and Disney cruises, as well as a host of fun things to do on more regular liners such as waterparks, mini-golf and adventure parks are proving that cruising is really aiming to appeal to the family market.

“Cruise lines have really updated their facilities and what they have on offer for the family, so now we can all benefit from cruise travel,” Tracey says.

Cost Without a doubt cost is the greatest incentive of cruising and with an all-inclusive price you won’t have to fork out money unless you choose extra items such as alcohol, buying from the on-board souvenir shops or on-shore activities. Another major benefit is being able to pay off your trip, making this travel option beneficial for those who want the ability and time-frame to budget for their holiday. One payment includes the luxury of all meals with a wide variety of cuisines as well as most activities and the maintenance of cabins.

“My family prefer cruises over other holidays because of the cost effectiveness.

They find holidays involving flying, airport transfers, accommodation and general

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Come with us and experience exotic Borneo, where indigenous tribes, intriguing history, ancient rainforests and diverse wildlife await. We will also visit the “Sepilok Orang Utan Centre” and the infamous WW2 “Sandakan” Death March trail. sightseeing, if not in a tour group, very arduous and tiring, when in fact all they want to do is relax and have a good time, stress and worry free,” says Elizabeth Right.

On-board and off-board activities Whether you have luxurious plans to simply relax away your holiday and watch the world go by from the comfort of your deck chair, or you’re up for a more fun-packed into-everyminute kind of vacation, cruising really aims to accommodate every holiday wish. From casinos and bars, trivia and bingo, gyms and boot camps, and of course relaxing by the pool, there is something for everyone. Not only are there ample adult activities on offer but there is plenty of fun and games aimed for the kids’ enjoyment too.

“You can get many different options for on-board family activities, such as ice skating, water slides, rock climbing and so many more.

There will be activities to keep your family occupied for the whole trip,” Tracey says.

On-shore activities will vary based on the cruise destination and may include snorkelling, bike tours and sightseeing adventures arranged by the liner and usually at extra expense. The cruise ship’s activities officers know all the best places to go and have the excursions planned to get you there and back to the ship on time.

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SERIOUS NECK PAIN? It can affect your sleep, your marriage and your job. Nothing’s worse than feeling great mentally but physically feeling held back from life because your neck hurts and the pain just won’t go away!

My name is Dr. Andrew Gorman, owner of Andrew Gorman Chiropractic. Over the years since we’ve opened our door, I’ve seen hundreds of people with neck pain, arm problems and headaches leave the office pain free.

Because patients tell me too often…“I only wished I had found you sooner”, I’m running Neck Pain Evaluations for those suffering with neck problems.

Feel the Improvement – and Say “Yes” to Life Again With my Neck Pain Evaluation, I’ll be able find the problem and then correct it. Think of how you may feel in just a few short weeks.

See and feel your life change for the better. Start your body on the way to pain-free, normal living. Feel tight joints rest, relax, free up. Feel muscles tied in

knots become more supple.

Feel strength in your muscles increase.

As you begin to see motion returning to your joints, you’re preventing and reducing chances of disability and a crippling future.

You’re able to live life like a normal person again, without neck pain -able to play with your kids, enjoy time with friends and not have to worry that your pain will hit you at just the wrong time.

“Will This Really Work For Me?” A recent scientific study showed chiropractic adjustments outperformed massage treatments in reducing pain.

The study concluded that patients with chronic neck pain showed “clinically important improvements from a course of spinal manipulation… The current evidence does not support a similar level of benefit from massage.”– J Manipulative Physiol Ther 2007

5 In another study comparing acupuncture, a non-steroidal anti-inflammatory drug and spinal manipulation found…

“After a median intervention period of 30 days, spinal manipulation was the only intervention that achieved statistically significant improvements.”

- J Manipulative Physiol Ther 1999 What does this $47 offer include?

Everything I normally do in my new patient evaluation. Just call, make an appointment and here’s what you’ll get…

• An in-depth consultation about your neck problems where I will listen…really listen…to the details of your case.

• A complete neuromuscular examination.

• A full set of specialised x-rays to determine if a spinal problem is contributing to your pain or symptoms… (NOTE: These will be bulk billed if clinically indicated).

• A thorough analysis of your exam and x-ray findings, so we can start mapping out your plan to being pain free.

So call 3386 0856 today.

I may be able to help you live a normal, pain-free life again. We are on the corner of Cinderella Dr and Athena Grove, in the heart of Springwood.

www.springwoodchiropractor.com.au 2 Athena Grove, Springwood | 3386 0856 June 2014 | www.southcitybulletin.com.au

THE EXPERTS

6

VENDOR FINANCE

FINANCE MATTERS

LEGAL AFFAIRS

with Graeme Pascoe

with Steve Cooke

with Janelle Rollo

WHY RENT TO BUY?

GETTING ORGANISED

ARE YOUR AFFAIRS IN ORDER?

Vendor finance is an attractive option for those who have a good income but cannot immediately qualify for a bank loan. Tightening lending practices make it harder for potential home buyers to borrow which, in turn, makes it difficult for sellers to find a buyer.

In the late 1800s Australia experienced a land boom. However, banks didn’t loan out money like they do today, which made it necessary for agreements to be made between buyers and sellers.

Through the 1960’s–80’s builders would sell home and land packages using vendor, or terms, finance. So instead of going to a bank the owner of the land and building became the bank, offering a payment plan to attract buyers who could, over time, afford their properties.

Even in a good market there are many sellers for whom a vendor finance deal is attractive, providing a much larger potential market.

Real Estate agents often have problem houses on their books that vendor finance specialists can help them sell. Banks and mortgage brokers must turn away people with good income who may have a blemish on their credit, are self-employed or otherwise don’t fit the lending criteria. These people do have an alternative to enter the market. In fact, my wife and I got back into the market many years ago through a rent-to-buy deal that worked out even better for us than a ‘traditional’ purchase.

So if you don’t qualify for a bank loan, look at vendor finance. It might be just the ticket to get you into the housing market.

You have your budget in order and your deposit saved and you are ready to look for your first home. Before you start contacting real estate agents and getting excited, get organised. Contact us. We will run a serviceability check based on your current living expenses, income and savings to see how much you can borrow.

We will conduct thorough loan comparison research on all lenders and present the loan options to you. We are not just promoting one product; we are here to find the best loan that suits your circumstances from all lenders. The ultimate decision on which lender you choose is yours.

Think about a loan pre approval. A pre approval loan application is submitted to the lender of your choice, based on your serviceability check. The lender will then advise pre approval up to a maximum amount. Pre approvals can run for up to six months, which will give you time to search for your dream home (in the right price bracket). A pre approval can give you bargaining power and may also give you an advantage over any other potential purchasers of the home.

When you are ready to sign a contract, it is always a good idea to ask for a 21 day finance clause, even if you have a preapproval, to cover any unforeseen delays.

Your CFQ mortgage broker will then submit the house contract to the lender for formal loan approval based on the contract amount.

Knowing how much you can spend and being organised will hopefully avoid any disappointments and get you the home you want.

Are you constantly thinking you need to do a will to ensure your affairs are in order? Do you often feel overwhelmed about the decisions you have to make when making a new will or enduring power of attorney? Do you know the difference between an enduring power of attorney and a will? This week we are trying to break down the barriers that prevent people from getting their affairs in order.

An enduring power of attorney is a document that allocates power to a person to act on your behalf while you are alive but unable to fulfil or express those wishes. In contrast, a will is the document that sets out your dying wishes once you have passed away.

If you die without a will, you die intestate, which means that the Public Trustee will act on your behalf when finalising your estate and charge your estate accordingly. It is very important that you allocate a person to wind up your bank accounts and assets after your death so that your estate does not end up paying for these services to be provided by a professional, leaving less funds for the beneficiaries and remaining living family members.

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SKIN HEALTH with Claire Mason

www.southcitybulletin.com.au | June 2014

DO PEPTIDES IN SKIN CARE PRODUCTS WORK? Many skincare products use peptides to treat wrinkles, but what are peptides?

Can they actually make you look younger?

Skin is made up mostly of collagen; it is the foundation that gives your skin its support and thickness. Young people have lots of collagen. In contrast, older people have much less collagen and get thinner, wrinkled skin.

Collagen is protein and is made up of long chains of amino acids strung together, like chains of linked building blocks. When it is broken down, short segments of 3-5 amino acids form, called peptides. Peptides, these mini proteins are active molecules, and you pay a whole lot for them in your wrinkle cream.

Here are three ways that peptides claim to improve your complexion: 1. Peptides Signal Your Skin to Make More Collagen When we age, collagen is destroyed but not

replaced. When collagen breaks down, it forms specific peptides. These peptides act as a signal to tell your skin it was damaged and to make new collagen. Applying peptides directly to your skin is a way to trick your skin into thinking that it has lost collagen recently and needs to make more. The most popular signal peptide for cosmetic use is palmitoyl pentapeptide (Matrixyl).

2. Peptides Deliver Copper into Your Skin Because peptides are small, they can penetrate the skin’s protective barriers to get to the deeper layers. Copper is an effective agent in skin healing, which is why it has been used for years to treat chronic wounds.

Copper peptides promote collagen production and act as antioxidants. They are needed for natural healing and regeneration of your skin and to help remove damaged collagen.

3. Neuropeptides Might Act Like Botox A neuropeptide called argireline has been

shown in the laboratory to block the release of neurotransmitters from nerves. Neuropeptides are sold in products often called “wrinkle-relax creams”. There are many things that have to go right in order for peptides to have a benefit.

Because they are break-down products of proteins, they have to be stabilised or they might continue to break down further in a cream, becoming useless. They also have to be in a cream that allows them to penetrate the skin.

That being said, signal peptides and copper peptides seem to have the most evidence for their efficacy and can be found in products that cost less than a new pair of heals. Speak to your skin practitioner for professional advice.

We love to help you achieve your skin goals!

INTEGRITY PARAMEDICAL SKIN PRACTITIONERS THE VILLAGE, 15/1932 LOGAN RD, UPPER MT GRAVATT P 3849 4111 WWW.INTEGRITYSKIN.COM.AU

TransitCare

Enabling people to access their community HLT30212 Certificate III in Non-Emergency Client Transport High profile South Brisbane Community Service TransitCare is partnering with the Queensland Government to build not only more employment opportunities but higher levels of skill within the community sector with their training initiative, writes Samantha Lee In their 20 th year of operation, TransitCare’s Community Flyer vehicles are a well-known institution in the Logan and South Brisbane community. The innovative, notfor profit organisation assists the disabled, frail and elderly engage in the broader community. By working to give these isolated people access to services and social interaction they are also enabling a lot more people to live independently at home.

TransitCare and the Department of Education, Training and Employment Qld have developed the ‘Ultimate Care Transport’ learning program to offer a Certificate III in Non-Emergency Client Transport in partnership with St John Ambulance (Qld). This Community Learning Program not only produces people who are fully trained and job ready for the current needs of the aged care and disability sectors but also for the future growth expected as part of the National Disability Initiative Scheme (NDIS).

CEO of TransitCare, Louis De Beer, says that with the NDIS set to start soon we will see major changes to the transport sector. “This great training initiative will set a lot of people up for work opportunities in our communities. Through this qualification, which is set to be an industry benchmark, the weight and pressure can be lifted from ambulance services which, in the past and looking to the future, is a huge issue.”

Louis says that the certificate can take participants further with pathways not only in community transport but also into the paramedic industry and to really “hit the road” in different careers. With the Baby Boomers aging it’s a race to get people trained in time for the needs of our community as it gets older. By 2017 there will be five taxpayers to every person over 65, and this number is forecast to really put pressure on the medical industry.

“We need people trained, and with our demographics being turned upside down in the next 25 years, we need to take that step now. And that’s why this program is such a necessity,” Louis says.

Free training for eligible participants This Community Learning Program aims to target disadvantaged Queenslanders who do not receive government income employment support or assistance, such as youth living at home, women returning to the workforce, recently

INTERESTED IN FREE TRAINING?

HLT30212 Certificate III in Non-Emergency Client Transport 10 week qualification or 5 week skill-set course Course dates: 2nd June – 8th August (enroll 30th May)

22nd July – 26th September (enroll 17th July) Location: Eight Mile Plains Criteria: Program targets disadvantaged learners who are not on mainstream income support; are not accessing Australian Government employment services or assistance; and do not hold a current Certificate III level or higher qualification.

This is a Community Learning Program proudly funded and supported by the Queensland Government, supplied by Community Flyer in partnership with St John Ambulance.

To obtain full information pack and register your interest contact: Derrie Hahn Email derrie.hahn@communityflyer.com.au or telephone 3422 7931 Mobile 0407 723 126 Visit www.transitcare.com.au

retrenched workers, low-skilled workers, and migrants or temporary residents. Participants can be currently employed or volunteering so long as their work hours do not clash with course requirements.

“It has been difficult to source enough participants for the course due to the restrictions placed on eligibility,

but we are setting people up to enter straight into the workforce with all necessary qualifications in this field. So this is a great opportunity,” Louis said.

“I’m happy to say that all participants from the previous course have gone into paid employment. So we are effectively paving the way for success in our communities.”

The next phase of the course will roll out on 22nd July with enrolment session on 17th July.

To discuss eligibility with the Community Flyer Program Project Officer call 0407 723 126 or training@communityflyer.com.au.

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June 2014 | www.southcitybulletin.com.au

GOURMET with Suzanne Walker

LET LOCAL INTERNATIONAL CUISINE TAKE YOU TO ANOTHER PLACE...

Sometimes during your week, whether it is at work or at home with the kids, it would be nice to get away. If this is not possible, indulging in food can always take you to another time and another place. I once read of a diversional therapist who, whilst working with the aged, would turn the whole facility into a “cruise ship” by putting up posters, getting the staff to wear traditional costumes and serving food of their destination.

Here in Australia we are very close to some beautiful places to go cruising to like Samoa, Tonga and New Zealand. These places

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not only offer spectacular scenery but also memorable food. And of course the most spectacular food is the food that is indigenous to the area. I remember from many trips to New Zealand, the wild duck, the Bluff oysters, the Paua, whitebait, Raw fish salad (ika mata), and Taro. Yet most of the recipes that evoke memories of childhood are many blends of cultures, much like the families they come from. For non-Kiwis, the New Zealand food that first springs to mind is the Hangi, the traditional meat and sweet potatoes cooked in the ground.

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www.southcitybulletin.com.au | June 2014

Kiwi Kitchen Boil Up According to Jayde at Grandma’s Kiwi Kitchen in Springwood, a less well–known dish outside of New Zealand that is sure to bring a smile to a Kiwi’s face, is the Boil Up. It is made from boiled pork, bacon, potatoes and sweet potatoes and is finished with motu-motu dumplings. Motu means “little island” in the Tahitian language.

The Boil Up, more like a soup than a stew, was first devised by settlers to New Zealand in the 19th Century. At Kiwi Kitchen, it‘s served with Rewena bread, which is similar to a sour dough but instead of using yeast they use the water from cooking sweet potato.

If it is seafood that brings back the memories, how about some Whitebait Fritters? Although more like an omelette, these little fritters are hugely popular along with green lipped mussels.

At Kiwi Kitchen they import from New Zealand whole yellow belly flounder, which they pan fry as, well as Paua Puff, which is creamed Abalone served on fried bread.

In the sweets department the first choice

will be hokey pokey ice cream, with bits of honeycomb throughout vanilla ice cream. It just beats the Pavlova with its meringue filled with cream and fresh fruits.

Kiwis are known for having a sweet tooth and there is nothing nicer than a cup of tea with one of Grandma’s lolly logs, Afghan biscuits, peanut brownies or ginger crunch.

So next time you need a break away but can’t afford a holiday, indulge in some local cuisine.

You can catch up with these delicious foods at Grandma’s Kiwi Kitchen café in Springwood and also at the Kuraby Markets on Saturdays.

Bon Appetit!

HOLIDAY ESCAPES National Dinosaur Museum

National Museum of Australia

Questacon

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Fast forward to 27th June and the next school holidays will be upon us. Have you thought about taking the family to the national capital?

Canberra has lots to offer the family over a week or two with side trips but if you’ve only got a few days, here are a few tips; to get the most out of the national attractions and some activities to keep kids and parents happy.

CANBERRA IN WINTER! Next, take the kids to get up close and personal with the amazing robotic dinosaurs, models and skeletons at the National Dinosaur Museum at Gold Greek Village. Here they can be hands-on with a genuine 150 million-yearold dinosaur bone. And there’s a lot to see here including fossils, minerals and crystals, with some interesting souvenir opportunities.

The kids are going to love the jigsaw puzzle architecture of the National Museum of Australia. Here there’s a great opportunity for them to create a 3D space-age city in Kspace; see Circa, a multimedia experience presented in a rotating theatre. This is the place for the whole

Three of the best First up is the knock-out Questacon – The National Science and Technology Centre. This is the place to get your science cap on and get your head around some mind-blowing questions and get hands-on with more than 200 exhibits. How will you measure up in the Measure Island exhibition? It’s just one of eight interactive galleries including Wonderworks, Q Lab and Excite@Q. Here you can free fall down a six-metre slide, go head over heels on the 360 Swing or star in a Spectacular Science Show.

family to learn more about Australia’s history.

Taking a guided tour of the museum’s galleries is highly recommended.

In just two days you can cover some of the best bits of Canberra. If you have more time, a tour of the National War Memorial and Parliament House should round out the visit.

Most attractions are open every day of the year except Christmas Day. But do check that the exhibition or activity that inspires your family will be open when you’re there. The website www.visitcanberra.com has all the information.

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FITNESS with Pat Rae

Your Day, Your Way, You Choose! That’s the motto of The Logan Diggers Club! Whether it’s a wedding or a corporate event we appreciate that every enquiry has individual requirements and therefore we’re extremely flexible in assisting in any way possible Have your ceremony and wedding at the one location! For your romantic wedding ceremony choose from either the Balmoral Room for up to 60 guests or the Kensington Room for up to 80 guests. Both rooms can be transformed to your chosen theme. Then there’s the convenience of simply moving your guests upstairs to Crystal Palace for the reception.

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EXERCISING THROUGH THE WINTER MONTHS With the winter months now upon us, many people hibernate and avoid exercising till 1 September rolls around. But it doesn’t have to be that way. There are plenty of options that can keep you training when it’s cold wet and miserable outside, and most can be done in the comfort of your own home. Over the next three months, we’re going to give you some fantastic exercise routines that will keep you fit, strong and healthy, all the while staying warm and dry and out of those cold winter days and nights.

Today’s exercise routine is a resistance circuit designed to move the entire body through most movement patterns. Perform each exercise 20 times at a speed of 4 seconds. (2 seconds up and 2 seconds down) If you choose the single legged hip extension then perform 10 on one leg and then 10 on the other.

There is no rest between exercises; you simply move straight onto the next exercise. You get a 60 second rest at the completion of all five exercises and then repeat the circuit.

Hip Extensions Lie on your back with your feet tucked close into your backside. Take a deep breath in and as you exhale, lift your hips into the air. Breathe in as you lower yourself back to the ground and exhale as you lift. Keep your keep flat on the floor and drive your feet into the floor.

For added resistance, revert to one foot at a time and lift the other in the air.

10

MEN ONLY

Bench Push Ups Place your hands shoulder width apart on the edge of a stable and strong bench and your feet hip width apart. Breathe in as you lower your chest to the edge of the bench and exhale as you push yourself away.

To make this exercise harder, you can lower your body down onto two chairs or if you’re game, onto the floor.

Chair Squats Sit yourself on a chair with your feet placed at a comfortable distance apart. Take a deep breath in

and as you exhale stand up and reach your arms up to the ceiling. Inhale as you sit down; exhale as you stand up.

To make this exercise more difficult, instead of sitting down on the chair, just touch it, or if you’re game, take the chair away and sit as deep as you can comfortably go.

Prone Back Extensions Lie on your tummy on the floor with your chin tucked under and your forehead resting on the floor. Your arms are down by your side with your palms flat on the floor. Take a deep breath in and as you exhale, lift your chest and arms off the floor, keeping your chin tucked under. Breathe in as you lower yourself to the floor and breathe out as you lift up.

Lying Crunches Lie on your back with your feet tucked as close to your backside as possible. Place your hands on your legs and your tongue on the roof of your mouth.

Take a deep breath in and as you exhale, tuck your chin on your chest, and slide your hands up your legs till you reach the top of your knees. Inhale as you lie back down and exhale as you repeat.

To make this exercise more difficult, place your arms across your chest or if you’re game, place them out straight behind your head.

You can do this workout 2-3 times per week, starting off with three circuits and slowly increasing the number of circuits each week. By the end of the fourth week, you’ll be due for a change in program; in which case stay tuned for next month’s workout routine.

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Wedding Shoes What’s the most important thing about wedding shoes apart from that you love them?

Simple. It’s comfort. Think about all that standing around: during the ceremony, for all those photos, greeting guests and then negotiating the dance floor. Another important factor is the location of your wedding; will you be traversing over rocky ground to an out-of-the-way mountainside at dawn, or over burning sand to the water’s edge?

Heel height Next comes the dress; is it long, short or midlength? There’s an old-fashioned saying about the shorter the dress the higher the heel, which means that a cocktail length dress can look pretty ordinary with flatties. High heels are usually set around the 9-12cm mark with mid heels coming in around 6-8cm. If you’re not used to wearing high heels, don’t leave it until the big day! For flatties think more along the lines of 4cm kitten heels and if you must wear flatties, make sure they are absolutely exquisite. A little beading over the toe area will do the trick.

dyeing to match your wedding dress is very popular and gives that seamless look to the whole outfit.

Another trend is for shoes covered in finest duchesse silk and embellished with stunning Swarovski crystals. These can set you back up to $500, but you’ll feel like a princess floating down the aisle.

Two final tips: • Don’t forget to have a spare pair of shoes on hand for any emergencies, and practise walking in your chosen shoes prior to the day.

• There are many little inserts and cushions you can put into your shoes to make them fit and feel perfect.

Colour Shoe expert Melissa Tselepis of Sole Sister Shoes at Springwood says that a trend for coloured and sparkly wedding shoes is coming into favour with brides.

Don’t forget your attendants. Shoes for flower girls are usually a demure Mary-Jane style with a strap across the instep and made of satin, which is handy as they can be dyed to suit their dresses. Do get professionals to do the dyeing. The same goes for your own shoes;

Carbrook Golf Course, the ideal setting for your special occasion. With stunning views of the golf course and overlooking the tranquil lake from the deck, it is a perfect setting to enjoy your wedding day. At Carbrook Golf Club we will help you with every aspect of your special day, from set up to on-course ceremony and decoration needs.

Contact us for further details on 07 3287 6499 or functions@carbrookgolfclub.com.au

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RUGGING UP FOR WINTER jackets, versatile puffer jackets and vests started out as hiking wear. Filled with down they create a wonderful barrier to arctic winds. They can also be filled with polyester and come in inexpensive styles from chain stores. Fashion styles often include fake fur hood edging. Make sure the pockets are big enough to get your hands into and that if it has a belt you can do it up as these styles are not made to be worn open. Look out for fashion colours of caramel and winter red, as well as the usual black and navy.

It only takes one slightly cooler morning to send us running to check our winter wardrobe. What do I have from last year (or the year before) that will still be suitable?

Winter fashions don’t seem to change as widely as summer wear; the staples will always be pants and jumpers, or trakky daks and flannelette shirts depending on the day of the week. Unfortunately, the trend towards polyester everything means that these items can become ragged and pilled quite easily even with careful washing.

12

COATS AND JACKETS One thing that does seem to last the distance are winter coats and jackets. The two defining styles with coats are the length and the material.

While full length coats are a necessity in very cold climates, here in SE Queensland we can generally get away with a three-quarter length coat or thigh length jacket. That just leaves the material.

Leather With it’s timeless appeal and versatility, the ultimate fashion statement for winter is the leather coat or jacket. Whether it’s a short jacket made from top quality soft sheep leather that now come in the softest pastel shades or an A-grade high quality cowhide, a leather coat will last many years.

They’re not easy to clean, so it pays to use the right products to keep the leather supple.

Puffer Not to be confused with the ubiquitous parka

Pea These double-breasted, heavy wool style coats worn by sailors have now reached the department stores as the big fashion statement for this winter. Made out of polyester and wool, they mostly feature broad lapels and six, eight or ten fancy metal buttons with navy or black the colours of choice.

Trench v duffle A couple of seasons ago the beige trench coat made a big comeback. Although they are not particularly warm, for unpredictable weather they can be a useful addition to the winter wardrobe.

Likewise, the duffle coat regularly makes an appearance in the fashion stakes. Usually made of pure wool with fancy toggles and a hood, it’s a much warmer style. Look out for this season’s colours of red, caramel and luscious berry. A trend this winter is for a combination polyester wool boucle, which has a softer feel than just wool and lends itself to draped collars and shawl lapel lines.

Of course, the ultimate luxury is fur which, in years gone by, was a status symbol but now totally out of favour. While fake fur can look remarkably real, there are many who wonder what’s the point? It’s made from a blend of acrylic fibres which, unlike natural fur, cannot keep snow from melting and refreezing–a vital consideration in extreme weather conditions. As a fashion statement, fake or faux fur can be fun for coats and hats.

HOMEWORK RULES, OK! If you were to ask any parent of school–aged children for their views regarding homework, they would most probably tell you that it is a constant and unavoidable part of school life. If you were to then ask any school-aged child for their thoughts on the same topic, they would most probably say that homework is not one of their favourite activities. Few children find homework fun. And therein lies the problem facing families everywhere.

Finding time for homework can cause such angst that many families, at one time or another, have questioned its value. Michelle Horne, former teacher and creator of the website “Homework Help for Parents”, is a passionate advocate for homework, but agrees that it can certainly be a source of annoyance.

However, Michelle believes that “the true value of homework (in the right quantities and quality) far outweighs any inconvenience that you or your child might feel”.

So what makes homework worthwhile?

Firstly, Michelle asserts that it provides an opportunity to “practice new concepts and delve deeper into the topics studied at school”. With curriculums full to overflowing with compulsory content, time spent at home in private study is often the only opportunity that students have to learn more about topics that can only be skimmed over in class time. Homework also “develops study skills necessary for later years and provides one-on-one teaching time with your child”. And most importantly, Michelle asserts that “by seeing your child’s homework and helping them with it, you will get a better idea of what’s happening in the classroom and how your child is progressing”. This alerts parents to areas where their child may be struggling as soon as problems arise, allowing them to take action before they snowball.

Mr Phil Lucas, Principal of Kuraby State School, encourages parents to always be involved with their children’s homework because there is simply no better way of showing them that “learning is important”. Even from as

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early as prep, he believes, parents can send this message to their children by helping them with their take home reader and their sight words.

Mr Lucas supports research findings which have shown that “children who have learning modelled both at home as well as at school have a greater chance of reaching their potential”.

If children are struggling with the content or the time taken to complete homework, Mr Lucas emphasises the importance of parents communicating and working with the teacher.

But what if your children are reluctant to do their homework despite your best efforts to encourage them? Michelle Horne has a number of useful suggestions. “Have a consistent afternoon routine, with homework at a set time.

Train your child to do homework by sitting and doing it with them for at least a term, so that they develop confidence. Have something fun planned for after homework is finished. Give heaps of praise and encouragement whenever your child does the right thing or makes an attempt. You can also use Reward Charts to reinforce positive behaviour, such as starting homework without complaining, finishing homework quickly and doing work to a high standard”.

Whichever method you use, it seems that the best outcomes are achieved when parents and children tackle homework together.

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Individuals have their own unique numerology qualities, but it is inconsequential to place anyone in a ‘numbered box’. It is the complete birth chart that defines a character and not just a single aspect. Specific numbers are associated to particular attributes and peculiarities, and it is a combination of the various distinctions of each number that we piece together to understand the true essence of a person.

Let’s have a look at some keywords of singular numbers.

Number 1

• Straightforward, extraverted, unwavering, leadership, logical, vitality, courageous, independent, confident, and determination

Number 2

• Intuitive, spiritual, introverted, patient, diplomatic, gentle, warm, harmonious, considerate and thoughtful

Number 3

• Charismatic, sociable, communication, extravagance, child-like, optimism, laughter, dramatic, rhythm and topsy-turvy

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Number 4

• Conventional, endurance, stability, organise, responsibility, practical, thrifty, conservative, regimented and discipline

Number 5

• Broad-minded, adventurous, excitement, travel, fickle, expansive, restless, adaptable, passionate and sexual

Number 6

• Creative, artistic, appreciation, affectionate, domestic, emotional, generosity, love, tears and beauty

Number 7

• Wisdom, philosophy, introspective, analytical, quiet, loner, faith, thinking, learning and teaching

Number 8

• Ambition, success, achievement, energy-flow, stamina, sport, self-assurance, opportunist, authority and ambassador

Number 9

• Completion, follow-through, perfection, idealistic, global consciousness, reliability, humanitarian, loyalty, sophistication and poise If your birthday is the 4-1-1987, you would be a Ruling Number Three, which is calculated from adding each digit – 4+1+1+9+8+7=30.

Being born on the fourth day of the month endows you with some qualities of the number four, and yet another component of your nature shares aspects of the number three. Looking at the list of keywords you will notice that number three and four are different. Contradictory elements within numerology are like putting puzzle pieces together.

Life could be rather chaotic if you were to be born on the third day of the month

Fax 07 3299 5398 springwood@packsend.com.au Unit 3, 1-7 Murrajong Road, Springwood QLD 4127

14

CHAMBER OF COMMERCE

I

across as phoney. Do some role-play with your staff and let them handle you as a tricky customer.

Know what your customers want, stay in regular contact with them and always add value to the contact, which could be as simple as a smile or thank you.

The Chamber: your hub for business If you are a start-up and need an office on a casual basis then the Chamber can provide that for you. Similarly, if you are a work-from-home business and need to meet a customer but don’t want to use your home then the Chamber is the perfect place for your meeting. Or maybe your business needs office space but only for short periods then the Chamber can help.

The Chamber office is centrally located in Vanessa Boulevard at Springwood and is fully equipped. So next time you need some office space, please give us a call.

Remember Logan for Logan.

Until next time Bill Richards

www.southcitybulletin.com.au | June 2014

What day of the month were you born?

Draw up a comparison between the calculations of your birth date and see if it is the same or different from the day of your birth. Do any of the keywords relate to your personal numerology?

Dawn Alice is Author of Life Love Numbers and Life Love Tarot https://www.facebook.com/dawnaliceloveyourlife

From the President

f you want to create a real competitive edge in your business it’s important to focus on your customers. What does your customer want and need?

If your staff are not natural communicators then it’s imperative that they be trained in how you want them to interact with your customers.

This is even more so when it comes to your receptionist and in the retail environment.

Simply giving your staff a sales script isn’t enough. Those clichés and phrases will come

and have a Ruling Number Three. The above birthday adds some balance to the happy-golucky Ruling Number Three with the steadfast number four from the day.

TESTIMONIALS I have joined the chamber recently having been a member of several Chambers including the Gold Coast Chamber. The Logan Chamber provides access to a range of business people and local, state and federal government members. They are more than willing and able to assist in all manner of business opportunities and, in my view, anyone not enjoying this opportunity is missing something in their day-to-day business life in the Logan district.

Stuart J Hindle | Director Event Photography River949 is extremely proud to be a member of the Logan Chamber of Commerce.

There is no doubt that the Chamber’s sphere of influence filters through all levels of government, representing a vibrant membership with unlimited business and networking opportunities.

David Greenwood | General Manager River949

Kentmaster Equipment joined the Logan Chamber of Commerce to gain access to an accredited association that is recognised worldwide. This is particularly important to overseas customers who want documentation stamped and signed by the local Chamber of Commerce. This is then accepted by the Chamber of Commerce at the customer’s location as being a true and legal representation of our documentation.

This credibility allows Kentmaster Equipment Australia to market itself as professional suppliers of quality goods and services. The Chamber also offers many networking and meeting opportunities to all members and assists with any business-to-business as well as business-local government issues. I would encourage all businesses to join their local Chamber.

Warren Farr Kentmaster Equipment (Aust) Pty Ltd

tt

Page 5

Kids on board Nathalia Rayfield, from Cruiseabout Mount Gravatt, says there are endless perks to cruising with the family. “Cruise lines work very hard to schedule activities they know are popular with all ages. A family with children aged from three to 17 years will benefit from fantastic kids clubs. These are broken up into the various age groups and keep the kids entertained while the parents relax. There are no real downsides to cruising as a family; there is so much variety to keep everyone happy.”

Most cruise ships have the equivalent of a kids club with full-time carers, but if you have strict rules such as limited TV or video games then checking the daily activity plans for the kids clubs is important. The clubs often break

the kids into three different age groups so they are separated. This offers children ageappropriate activities. Cut if you would prefer siblings to stay together or feel your child should be in a different age bracket then check the club’s flexibility.

There are age limitations for children to attend kids clubs that are in place for most liners, so checking this is a must for families with very young children. For some, children must be over 12 months, or there may be the need for children to be toilet trained. Another point to consider is what the ship will provide for your baby/child at kids club. Some liners may offer nappies, food and bedding and some only bedding. So finding out what is on offer is essential.

Another important thing to ask when speaking with your travel agent is the child‑to‑carer ratio in the kids club as well as carer qualifications and experience for each liner you are considering. The same applies when considering babysitting options and making sure the people looking after your children have all the qualifications you would expect.

Vanessa Kent, mother of three, says she loved the cruise she went on with her kids as it was relaxing and one of the best holidays they have taken. “We had a great time. It was all included in the price and reasonable, and we could pay it off like a lay-by. The kids clubs were very important and they both loved it.

And with no housework or cooking for a week it was an actual holiday.”

Cruising has taken on a new image and is really aiming to cater for families and children; so taking advantage of a sea holiday has never been more worthwhile. But do look into the pros and cons of liners – for what you expect out of your holiday, balanced with your family’s needs.

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15

COMMUNITY ACTIVITIES Book Launch: STOP the Bully Eleven‑year‑old Brian is hiding something. His life is falling apart. Dad abandoned the family. Brian hates his new school. And now an aggressive bully attacks him every day. Can Brian STOP the Bully without revealing his shameful secret?

STOP the Bully is a riveting junior novel to empower girls and boys with assertive solutions. The mystery reveals the bullying dilemma from all perspectives.

Help empower your child to deal with bullies with this great book written by Logan teacher and published mental health author Karen Tyrrell. STOP the Bully is endorsed by Kids Helpline and school counsellors.

Karen Tyrrell is launching her new children’s book STOP the Bully on Saturday June 21 at 10.00am at Logan North Library. Guest Speaker: Kids Helpline, 5% sales to Help Kids in Crisis. DEMO: Taekwondo Kids PRIZE: Best kids sporty or fitness outfit plus FREE goodies crafty activities.

Contact Logan North Library 3412 4140 to attend the book launch ___________________________________________ Fibromyalgia and Chronic Fatigue Support Group The next meeting of the Fibromyalgia and Chronic Fatigue Support Group will be held on Thursday 19th June at the Hyperdome Library, Mandew Street at Shailer Park from 2:00pm to 4:00pm. Tea and coffee provided. Please, no perfume as people are chemically sensitive.

Please contact Judy on 3806 5601 for further information

Are you running a social club, sports club or charity organisation? We can help by posting your activities for you free! Simply send your information to editor@southcitybulletin.com.au by 16th of each month for the next edition of South City Bulletin.

Line Dancing Beginners line dancing starting now with free lessons for novice beginners. Learn to linedance for fun, relaxation and exercise. All ages, don’t need a partner, day and evening classes available in all areas.

Dallas Linedancers: 3341 8059 | 0403 225 313 ___________________________________________ Learn-A-Craft We have been a Craft Club in Logan City for 37 years. Learn some old and new crafts or have a talk, $4 entry Morning Tea and $5 subscription yearly.

Thurs 9.00–12.00 am at Logan Centre Community Centre, 9 Jacaranda Ave, Logan Central.

For more information call 3208 0507 Like our Facebook page www.facebook.com/SCBulletin Next Issue: 1 July2014 Advertising Booking Deadline: 20 June 2014 Artwork Deadline: 23 June 2014 Phone: (07) 3133 0181 or 3804 3696 Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Road, Springwood QLD 4127 PO Box 279, Springwood QLD 4127 enquiries@southcitybulletin.com.au Disclaimer: While every care is taken in the preparation & placement of advertising, the publisher, staff or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any materials to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. The publication of editorial does not necessarily constitute an endorsement of views or opinions expressed. | Editorial Submissions : South City Bulletin welcomes editorial contributions. They should be sent by email to editor@southcitybulletin.com.au. Please list all sources, relevant contacts, photo credits etc. South City Bulletin reserves the right to edit submissions.

N WIN WIN I W With South City Bulletin and Circus Olympia THE CIRCUS IS COMING TO TOWN! Railway Parade Woodridge, 10 Shows 6-15 June

WIN A FAMILY PASS TO CIRCUS OLYMPIA Enter now Win one of 20 family passes for an unforgettable show.

Family Pass $65.00 - (2 adults and 2 children ages 3yrs to 13yrs) Everyone loves the circus especially when it features acrobats, gymnasts, clowns and jugglers from around the world. Circus Olympia only uses domesticated animals such as Belle the pony and Indian runner ducks performing with Skittles the clown! You’ll be amazed to see a cat jumping through a hoop and miniature horses and goats climbing ladders.

Twenty lucky families can win passes valued at $65.00 CIRCUS OLYMPIA COMPETITION TERMS AND CONDITIONS The prizes are twenty (20) family passes valued at $65.00 each. To enter simply call South City Bulletin on 3133 0181 by Tuesday 10th June 2014. The prize is not transferrable or redeemable for cash. Entrants agree to receive future promotional information/offers from South City Bulletin and Circus Olympia.

June 2014 | www.southcitybulletin.com.au

WELCOME TO OUR NEW READERS IN • Mount Gravatt • Eight Mile Plains • Runcorn • Sunnybank • Macgregor

• Wishart • Holland Park • Tarragindi June 2014 | Issue 054 | Lots more at www.southcitybulletin.com.au