South City Bulletin | April 2015

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WINTER FASHIONS

Win $50 Day Spa CertiямБcates $500 Travel Vouchers

A Splash of Colour APARTMENT LIVING New suburban lifestyle

ANIMAL DIGGERS Lest we forget them

MARK YOUR CALENDAR School Open Days

Lots more at www.southcitybulletin.com.au

SPRING DAISY HILL

SHERWOOD RISE MITCHELTON RISE

ADVERTORIAL

Private care in your own home

approximately equal to the ‘Maximum Base Pension’, is often all that may be required. Additionally, if a resident is already

Fully qualified and experienced carers are available day and night to provide all levels of care in the privacy of the resident’s home.

receiving government funded care benefits before moving to a Private Aged Care retain that funding.

The services covered in Private Aged Care can be of a clinical nature, including

The cost of Private Home Care may vary

• administering medication

community, there is the potential they will

depending on the service provider. It is

2

It’s not uncommon that living in your own home as you age is the preferred option; however, Private Aged Care communities can offer a new choice for those seeking a fulfilling life at an affordable price.

important to research the fees and any

Private Aged Care communities offer residents security, privacy and dignity, and specialist and personalised care, as well as ensuring couples remain together, under affordable and flexible payment options.

Generally, each private home has its own

In these communities, residents buy and have leasehold title to their own home, as well as access to all levels of personal and nursing care in the privacy of their own home. This means most residents should never have to move again and can stay with their partner. With their own front door and the joy of having visitors, including family, friends and ‘furry’ companions, there’s virtually no difference between Private Aged Care and a resident’s previous home.

additional charges before enlisting the help of a private home care provider.

All the comforts of home lounge and dining, one or two bedrooms, bathroom and laundry facilities, as well as private balcony or courtyard. Most kitchens are fully appointed, with ovens, microwaves, cook tops, range hoods and fridges. There are no stairs — ensuring the homes are wheelchair-friendly, also featuring wide access doorways and, in the bathroom, safety grab rails. All homes are also air-conditioned with in-built emergency response systems, monitoring technology and private parking for those who require it.

No means testing or ACAT assessments

Planned and emergency care

Accessing Private Aged Care requires no means testing, nor an ACAT assessment that nursing homes require.

Private Aged Care offers experienced

The financial capacity to fully fund the initial lease purchase, and a modest weekly income

support you to remain independent and

carers who are well trained, trustworthy and sensitive to your needs. They can comfortable in your own home.

• checking wounds • taking blood samples, and • checking vital signs Residents requiring care can choose the level of assistance they require. For many, Private Aged Care means residents pay based only on the services they use; not on the basis of their assets or income. A care assessment will determine the level of care you may need, such as: independent living; private short term care; private low or high care; private dementia care; and private palliative care.

A vibrant, social community Staffed by professional carers, Private Aged Care communities generally have consulting rooms for visiting GPs and health professionals. While the community dining room provides home-cooked meals and varied menus, the lifestyle centres include lounge areas, libraries, cinemas, activity rooms, and tea and coffee facilities. Private Aged Care communities also have active events calendars for residents who still have the capacity and love getting out and about.

The Very Best in Aged Care and Community Living. 1300 506 116 seasonscare.com.au

Bribie Island, Caloundra, Ipswich, Kallangur, Mango Hill, Redbank Plains, Waterford West, Sinnamon Park — Coming Soon! www.southcitybulletin.com.au | April 2015

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April 2015 | www.southcitybulletin.com.au

Next Issue: 5 May 2015

OLD FOR NEW

Advertising Booking Deadline: 24 April 2015 Artwork Deadline: 27 April 2015 Phone: (07) 3804 3696 enquiries@southcitybulletin.com.au Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Road, Springwood QLD 4127

FEATURE

with Amanda Sheehan

PO Box 279, Springwood QLD 4127 Disclaimer: While every care is taken in the preparation and placement of advertising, the publisher, staff, or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any material to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes, including copyright of text and photographs whether in print or online, and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. Readers should make their own enquiries as to the veracity and/or usability of products advertised in South City Bulletin. The publication of an editorial does not necessarily constitute an endorsement of views or opinions expressed.

Like our Facebook page www.facebook.com/SCBulletin

www.southcitybulletin.com.au

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The stigma once attached to buying second hand items is no more. Many of us are finding second-hand shopping an avenue to explore our creativity at bargain prices with a charitable and environmental dimension. In the tougher financial climate, too, popular vintage and recycled designer couture shops mean your fashion stakes don’t have to suffer. Amanda Sheehan explores the Op-Shopping phenomenon and reveals the Southside’s hottest Op-spots.

Shopping with a conscience

Perhaps the single most important factor behind Op-Shopping’s popularity is that it links the joy of retail therapy with our need to feel we are making a difference. Donating and purchasing items at the hundreds of Op-Shops dotted throughout Brisbane is a practical option for helping others less fortunate because it is easy to do and has a significant impact. The Salvation Army, Endeavour Foundation and Red Cross rely heavily on sales from their charity shops to support their community service programs, which include providing clean water for remote communities, emergency services during disasters, and a healthy breakfast for Australian kids. Michelle Webster, Retail Area Manager for the Red Cross, Queensland, explains that Op-Shops also appeal to those who are environmentally aware. “In 2012 we rescued 475 tonnes of clothing from landfill,” she says, adding “It is fashionable to be environmentally conscious in this day and age, and people really believe in reducing, reusing and recycling like never before.” Donating to Op-Shops addresses the 21st Century dilemma of what to do with household clutter. Our overall increase in wealth has gone hand in hand with our capacity to amass a variety of unwanted stuff. Rather than throw unwanted items in the rubbish, people prefer knowing that they may be re-sold or re-used, and if the proceeds go to charity then it is a win-win situation.

Creativity and the Vintage Look

Ardent Op-Shoppers report that they love wearing pre-loved clothes because they are truly unique and chances are you won’t see them

Regular volunteers at Sunnybank Red Cross

(R.) Anugrah Nair with her op-shop formal dress (L.) friend Ree Janke

being worn by anyone else. “Op-Shopping is a way to unleash your creativity. You are allowed the freedom to express yourself on a budget. Fashion moves so fast these days, it’s not economical to keep up with it. It provides the affordable way to keep up with today’s fast paced fashion trends,” Michelle explains. The boom in pre-loved fashion appeals to a variety of socio-economic groups and is no longer restricted to the lower income groups. “The stigma is gone,” says Michelle. Even

top Hollywood stylists such as Rachel Zoe are embracing the ‘vintage’ look and models such as Kate Moss are often dressed in second hand clothing both professionally and privately. If you can’t shake the ‘Op-Shop’ or ‘Thrift Shop’ stigma yourself, think ‘pre-loved’ and ‘recycled’ and check out the many privately owned quality pre-loved, recycled and vintage clothing stores around, including recycled designer couture.  Page 7

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Sovereignty – A Treasure Trove on Kessels One-of-a-kind furniture & living We are each unique, and shouldn’t our homes reflect that uniqueness? If you’re somebody who carefully chooses your furniture and living pieces so that your home has that touch of difference, a trip to Sovereignty Flooring, Furniture and Living on Kessels Road is sure to inspire and satisfy that need for expression. Owners, Molly and Shane, have a passion for oneof-a-kind recycled timber furniture in both French Provincial and Balinese styles. They frequently travel overseas to hand-pick unique pieces to be made into beautiful statement furniture. While you’re at Sovereignty, they’ve got your floors covered too with a range of carpets and flooring (wooden, bamboo and vinyl). You can give your home that floor-lift it needs to set off your new one-ofkind furniture. Installation is included in the prices of any flooring at Sovereignty. Call them now for a free measure and quote.

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The EXPERTS

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SUPER FUND INSIGHTS

BACK TALK

LEGAL SOLUTIONS

with Audrey Dawson

with Andrew Gorman

with Pravinita Singh-Pillay

What’s great about a selfmanaged super fund?

Maintaining good posture in The post-separation roadmap – what to expect a sit-down job

Having a self-managed super fund (SMSF) is an alternative to contributing into a retail or industry super fund like Sun Super or Hesta. The rules about how much you can contribute and when you can access your super are exactly the same. The differences lie generally in the control of the fund and what an SMSF can invest in. As the name suggests, an SMSF is self-managed, which means you get to control what happens in the fund and what the fund invests in. SMSFs gained popularity after the global financial crisis of 2007-08 because the balances in super went down and some people thought they could definitely do better by choosing themselves how their super should be invested. That sounds great; however, there are strict rules about how any super, including an SMSF, has to operate and these need to be followed. So you may have the control but you also have to take the responsibility for having that control. Another great aspect of an SMSF is that it can invest in property such as a residential/investment property or commercial property, which a retail or industry super fund can’t. Australia’s love affair with property means this is very attractive for a lot of people. A couple of the rules are that you can’t live in the residential/ investment property; however, if your SMSF invests in a commercial property and you have a business, the business can lease the commercial property from the SMSF.

Being slouched in an office chair all day compresses your heart, lungs, stomach and bowels, making it difficult for them to work properly. It also affects the normal functioning of the nervous system. This is why a person with poor posture often feels tired, constipated and unable to work efficiently or move properly. Use a chair with firm low back support. Keep the desk or table top at elbow height and adjust the chair to keep pressure off the back of the legs, keeping your knees a little lower than your hips. Get up and stretch frequently – every hour is good. If you have rounded shoulders or are prone to slumping, lift your head up by inhaling and lifting your chest. This will put your head on top of your shoulders and reduce the stress on the upper trapezius and levator scapulae muscles from forward head posture. You can stretch your neck muscles by standing or sitting straight up and dropping your ear to your shoulder. You can even pull it gently to the left with your left hand toward the shoulder (while sitting on the right hand, palm down) making sure to keep your head looking forward (don’t twist your neck). Return your head to the neutral position, eyes looking forward, turn 45 degrees to the left and then pull the chin down towards the nipple. Repeat for the other side. Suffer from back pain? Make an appointment with me for only $47 for a full consultation including a neuromuscular examination, x-rays plus an analysis and plan to become pain free.

Relationship breakdowns are traumatic. Lack of knowledge in relation to what lies ahead adds to the anxiety, stress and trauma. At Cornerstone Law Offices we focus on empowering you with information and knowledge to enable you to make informed choices and decisions, moving forward. A four-step process is used to determine your property settlement entitlement - the value of the net asset pool available to divide, each party’s financial and non-financial contribution; future needs of the parties; and whether or not the division is just and equitable. Disclosure of all relevant information is critical, as are joint valuation of assets the value of which is in dispute. Because the courts are so busy, your first date before a judge will be about 8 weeks from the time you file your application. On the first date, the judge will have at least 15 other matters to hear, so you won’t get much “air time”. The judge may only have time to make procedural orders on that date and adjourn the matter to another date to determine significant issues. Mediation is the most important part of the process. It is a costeffective way to resolve matters where the parties have control over the outcome, which each can live with, compared to a judge weighing up the evidence and imposing a decision. You can mediate a matter before starting court proceedings or after proceedings have been commenced. You can trust Cornerstone Law Offices to provide you with solid legal solutions. We walk you through the legal process so it is not overwhelming.

SUPER CONFIDENCE P 3848 0219 WWW.SUPERCONFIDENCE.COM.AU

ANDREW GORMAN CHIROPRACTIC 2A ATHENA GROVE, SPRINGWOOD 4127 P 3386 0856 WWW.SPRINGWOODCHIROPRACTOR.COM.AU

CORNERSTONE LAW OFFICES SUITE 36A, 37-59 BRYANTS ROAD, LOGANHOLME 4129 P 3181 5677 WWW.CORNERSTONELAWOFFICES.COM.AU

SKIN HEALTH with Claire Mason

SOLVING FACIAL REDNESS Are your cheeks crimson, even though you’re not stressed, blushing and haven’t been out in the sun in ages? Does your skin flare up for no reason at all? Do you still get pimples? Are you getting itchiness or excessive heat that won’t subside? Do you get the feeling of throbbing in your cheeks, nose or forehead? If so, your body could be telling you something. Below are the most common causes of red cheeks and a red face: • Inflammation/reaction • Environmental damage • Disease i.e. diabetes, eczema and rosacea • High blood pressure • Infection or trauma • Some medications • Unsuitable cleansers or creams • Hormonal imbalances • Capillary/vein damage

If left untreated, redness in the skin often gets worse. Not only will it look obvious, but untreated it may lead to more uncomfortable and hard to control skin conditions. Redness in the skin can often indicate things haven’t been right for a while. It is important to book in with a skin practitioner to properly diagnose the actual concern. Once your skin condition has been professionally diagnosed, you can often treat your red skin successfully with a combination of clinic treatments and a prescribed home care regime. You just need the right solution for the condition you have, then watch as the health of your skin improves and redness reduces. Soon you will be feeling confident and on top of your game again. If you are suffering red cheek syndrome, call for some help ASAP. You, our South City Bulletin reader, can enjoy a FREE SKIN HEALTH CONSULTATION VALUED AT $85 this April with Integrity. Just mention this article when booking and we’ll do the rest!

INTEGRITY PARAMEDICAL SKIN PRACTITIONERS THE VILLAGE, 15/1932 LOGAN RD, UPPER MT GRAVATT P 3849 4111 WWW.INTEGRITYSKIN.COM.AU www.southcitybulletin.com.au | April 2015

ď ´ď ´ Page 4

Shopping for quality

The old saying “they don’t make ‘em like they used to� has never rung more true, with over 89% of consumers reporting dissatisfaction with merchandise purchased within the last twelve months in a recent survey conducted by consumer magazine Choice. Op-Shops and second hand shops allow customers to purchase quality older items, which have not only stood the test of time but have plenty of life left in them. Beverly from Underwood does the majority of her shopping for toys for her grandchildren in second hand shops. “The latest plastic stuff just isn’t built to last. But at the Op-Shops I can find good quality toys that don’t fall apart within five minutes,� she says. Beverly adds that she also gets more wear out of second hand clothing than items she has purchased brand new from retail chains. Sylvia from Mt Gravatt has purchased much of the furniture in her home from Op-Shops because she found items there that were strong, sturdy and Australian made. “I just couldn’t find the quality I was after in any of the new trendy shops, but at the Salvos I was lucky enough to find a dining room setting that is strong and sturdy, originally made at the national furniture store Trittons, which really stood for quality in its day. This is my way of protesting against mass produced rubbish that won’t last.�

More bang for your buck without sacrificing style

Of course, one of the great advantages of OpShopping is the affordable prices. At the Red Cross store in Sunnybank, items for sale start from as little as ten cents, and designer labels such as Carla Zampatti and Guess can be found for as little as $4.

Op Shop and Second Hand Hot Spots on the Southside Sunnybank: Red Cross, Oasis Shopping Centre, Station Road – boutique style store specialising in clothing, accessories, books & bric-a-brac Eight Mile Plains: The Salvation Army, 2433 Logan Road – larger store including furniture, clothing & fancy dress

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Archerfield: Lifeline Superstore, Unit 6, Boniface Street – warehouse style venue with large variety of furniture, toys, clothing and bric-a-brac Springwood: The White House, 3460 Pacific Hwy – new & pre-loved designer couture

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Greenslopes: Vintage Hippy, 32 Baron Street – vintage clothing and accessories

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Terry-Ann McDonald - Op-Shop volunteer

Anugrah Nair from the Southside bought her high school formal dress from an Op-Shop last year. She had been frequenting formal dress shops for some time and had been unable to find anything she liked that was also within her price range. When she decided to give Op-Shops a go she was surprised at the variety available and the low prices. “There’s more out there than you think,� she says. Relatively quickly she found the perfect formal dress for a mere $30. Anugrah says she received lots of compliments from her friends and is holding onto the beautiful

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garment, which she is sure to wear again. Michelle Webster is the first to admit that she loves a bargain and doesn’t mind confessing that she is attempting to source all of the purchases for her upcoming wedding from the Red Cross. Not only will this make her wedding more affordable, it is important to her that “the money spent on my special day makes a difference�. If every dollar you spend is a vote for the kind of world you want to live in then the message from consumers is clear: Australians love their Op-Shops and everything they represent.

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April 2015 | www.southcitybulletin.com.au

Local Business Owners on Track and Moving Forward With the Build a Better Business Program Eleven local business owners and managers on the Southside are excited to fast-track their businesses as they implement new tailor-made business strategies and see their businesses in a whole new light.

I

n the recent Build a Better Business Program workshops, Small Business Solutions Mentor Rudi Tartaglia delivered a top-notch, peerreviewed, accredited curriculum to two groups of participants covering: Business Planning, Marketing, Product and Services, Legal Obligations and Finance.

Small groups, better engagement

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Class sizes were small, allowing for more intimate engagement. Workshop participant, Rachel Gibson co-owner of All Ears Hearing in Springwood, says, “I really like the small group scenario as I can ask lots of questions and get answers and ideas relevant to my industry and business.” Small numbers allows Rudi to check in with each participant personally to see how they are grasping the content and help align it with their particular business situation. “When we work through each piece of curriculum, I will talk to each individual and see how that applies in the context of their own business,” says Rudi. The SBS workshop is “where the rubber meets the road,” says Rudi. “When we speak of a cash flow statement, I will get workshop participants to do action plans in the workshop to show them how they can do that in their businesses. So they learn to apply.”

Applicable and doable

What Rudi doesn’t want to see happen is for participants to go home with copious notes and not know how to apply that information to their business. And Rachel Gibson is proof that the workshop information is very doable. At the end of each month she is now looking at the budget for the coming months and even year – something she never did before. Plus she is creating a Cash Flow Forecast. “This is helping us to keep on track,” says Rachel. She added that she can’t wait for her one-on-one session with Rudi, which is part of the program for each participant. A consistent theme in the Build a Better Business program is around the psychology of business and how people think about their business. Rudi explained that they talk about the motivation around the business, what grabs them to keep it going. It’s good to learn that business growth is not always on a consistent trajectory up. Just knowing that it’s normal to have ups and downs can be a relief for some business owners.

Participant seeing business with new eyes

The program is helping participants to see their business with a fresh pair of eyes. Shona Doyle,

Build a Better Business Workshop & Mentoring Do you want to grow your business in 2015? This program is designed to enhance the business skills, profitability and growth of small businesses through a workshop and mentoring program that is affordable and specifically geared for small business. The program consists of 5 business workshops, one-on-one business mentoring and networking opportunities. Small Business Solutions provides owners the opportunity to get real business assistance from accredited industry professionals. Participants who complete the full workshop and mentoring program may be eligible to receive a nationally accredited qualification BSB40407 Certificate IV in Small Business Management.

Bookings: Call 1300 40 60 80 or enquiries@smallbusinesssolutions.qld.gov.au to enquire about future workshops.

www.smallbusinesssolutions.qld.gov.au www.southcitybulletin.com.au | April 2015

(Left to right) - Heather Lidstone, Sulata Pop, Corneliu Pop, Rudi Tartaglia (Mentor) and Stephen Lin

of Multilink Enterprising Chameleon, says, “It’s given me insight as to why I never seemed to get ahead – as I was always working in the business and not on the business. Now, I can prioritise and give a reason why I have given something priority by using the strategies I’ve learned and the documents I’ve had to create.”

Benefits:

Taking the time to take a fresh, new look at your business, with the help of a professional, impartial viewpoint, is well worth the small time and monetary investment in this program. In the long run, it’s going to pay dividends – more profits and more time for family and other pursuits, instead of living for your business.

• Develop an action plan to better your business • Understand the legal requirements in your business • Plan and grow your finances • Create an innovative market strategy • Develop an innovative team • Directly address your customers’ needs • Build on your client relationships

• Establish business networks and support • Get business advice from a range of successful business owners • Produce a practical, user-friendly business plan • Participants who complete the full program may be eligible to receive a nationally accredited Cert. IV in Small Business Management.

Cost: Only $395 for over $4000 worth of training and mentoring, which includes 2 hours one-on-one business mentoring, a series of 5 business workshops, networking opportunities and business mentoring support.

Date: One-on-one mentoring in your workplace - date and time to be arranged with mentor. 5 business mentoring workshops in your region - contact SBS for date.

SPORTS STARS CELEBRATED IN LOGAN Logan celebrated its sporting stars in style last night at the BDS City of Logan Sports Awards and the night didn’t fail to unearth some serious Logan talent. The prestigious annual event showcased some of the City of Logan’s most talented sporting stars and shone a light on how rich and dynamic our city really is. Congratulations to all the nominees and winners. Winners of the night: • • • • • • • • • • • • •

Sportsperson of the Year: Trae Williams (selected from individual category winners) Sportsman of the Year: Chaz Mostert (Motor Racing) Sportswoman of the Year: Janine Jungfels (Bike Trials) Young Sportsperson of the Year - Male: Trae Williams (Athletics) Young Sportsperson of the Year - Female: Tayla Nolte (Tae Kwon Do) Elite Athlete with a Disability – Susie Hedley (Swimming) Sports Team of the Year: Logan City Under 15s Boys Softball Sports Coach of the Year: Neville Gooding (Rugby League) Sports Veteran of the Year: Joint winners – Wilma Perkins (Athletics) and Marion Hermitage (Triathlon) Sports Administrator of the Year: Sarah Logan (Park Run) Sports Organisation of the Year: Logan Brothers (Rugby League) Sports Official of the Year: Greg Ison (Athletics) Sports Event of the Year: 2014 Softball Qld Master Tournament

Jesse Williams and Shane Webcke at the BDS City of Logan Sports Awards

Susie Hedley was named Elite Athlete with a Disability

Neville Gooding (Left) won Sports Coach of the Year and his rugby league team from Kingston State School were recognised for winning the Under-12s NRL Development Cup

Young Sportsperson of the Year Tayla Nolte with Cr Russell Lutton

Mayor Pam Parker and Trae Williams’ grandomther Jane Yew who accepted the award on his behalf while he competed interstate

Janine Jungfels

Trae Williams

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April 2015 | www.southcitybulletin.com.au

promotion

SECRET DAY SPA IN CALAMVALE! A hidden oasis for relaxation & skin rejuvenation

B

risbane’s Southside has a hidden treasure in Calamvale. Award-winning SkinSpirit Day Spa is a popular Spa & Beauty Salon providing top quality Day Spa treatments and stocking the best skin care products and mineral makeup that are free from parabens and nasty chemicals. SkinSpirit stands by their name – a day spa for the skin as well as spirit! SkinSpirit Day Spa invites their customers to no longer see spa treatments as an indulgence but an investment in the health of their skin, body and wellbeing. “It’s about feeling worthy to make the time to care for your skin and body and invest in treatments to help reduce stress, target skin conditions and improve alignment of mind, body and spirit,” says Michelle Vasiliou, Director of SkinSpirit Day Spa. Customers no longer need to travel long distances to seek quality day spa treatments and market leading ‘healthy’ skincare and mineral makeup when it is right here on their doorstep! Proudly the only ‘Day Spa’ in the area, they often have customers say “We’re so glad we found you!” and “I wish I found your spa years ago!” and “You’re a hidden gem!”

No parabens. No chemicals. Products good for the skin

SkinSpirit Day Spa provides an extensive range of specialised spa services for all plus Gift Certificates, Monthly Specials and Loyalty Programs, as well as proudly stocking quality skin care and mineral makeup products such as Thalgo, Indio Cosmeceuticals, Pure Fiji, Jane Iredale - The Skincare Makeup and Issada Makeup, products that are actually good for the skin as well as being free from parabens and nasty chemicals! Michelle Vasiliou states, “Consumers are seeking less preservatives and chemicals in their food and are now realising the importance in reducing them in their skincare and body products too!” Every guest that visits SkinSpirit Day Spa is treated like family as they are provided with a: • warm welcome • a secret escape from their day-to-day lives • an absolute devotion to quality parabenfree skincare, makeup and results-driven treatments • a relaxing day spa experience • improvement of their feeling of well-being and connection to self

Win $50 SkinSpirit Day Spa Gift Certificate 4 lucky winners will receive 1 x $50 Spa Gift Certificate. Visit www.southcitybulletin.com.au for more details and entry *Terms and conditions apply.

A tranquil escape from the everyday

A family run business sees Mary’s Hair Stylists at the shopfront of SkinSpirit Day Spa’s hidden oasis! Walk through a beautifully etched goddess spa door to discover a tranquil escape from the everyday. SkinSpirit Day Spa is equipped with beautifully decorated dual therapy treatment rooms, a relaxation area and private jet shower facility allowing guests to unwind and totally de-stress. Michelle Vasiliou is the niece of Mary, who opened the first hair salon in the area over 35 years ago. They’ve been working side by side successfully for the past 12 years and care about each customer that comes through their doors.

No other businesses in the area provide the range of day spa packages like those of SkinSpirit Day Spa, as well as the commitment to quality skincare and makeup that is actually good for your skin. Michelle and her qualified spa therapists are dedicated to great skin and the well-being of their clients through treatments tailored to suit the individual. Experience this hidden treasure in your area today! MICHELLE VASILIOU SKINSPIRIT DAY SPA 0421 734 698 | SKINSPIRIT@GMAIL.COM

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BEAUTY and HEALTH

WHAT’S NEW - LOCAL PICKS

Mini Morsel 2-in-1 Infant Hats Mini Morsel is a range of REVERSIBLE locally made natural fibre hats for the little lady in your life. One side features an eye popping new season print and the other neutral texted cotton and lace. These hats were designed by local Logan mum, 27-year-old Brooke Booth, who was determined to make a difference while on maternity leave. These high quality hats for babies and toddlers are made from materials purchased in the local area to support the local community and clearly show there is no excuse not to start your children from a young age being Sun Safe.

Price: $28.95 (as a 2-in-1 it works out to just over $14 each)

Contact Instagram: @mini.morsel Facebook: Pop Hats

Where can I buy them? www.pophats.bigcartel.com

www.southcitybulletin.com.au | April 2015

WINTER COLOUR BEAUTY & FASHION with Sam Lee

There’s no need for winter blues with a splash of colour, a little more conďŹ dence and the right jeans. ans.

W

e have struggled through another long hot summer and the days have begun to get shorter and the nights cooler. Soon we will seek out our winter wardrobe. But this year why not take some of the bright summer colours with you.

Time for the pre-winter cull

We all have those items in our wardrobe that we adore wearing. We love the way those items make us feel and the memories associated with them. We also, unfortunately, have items that we associate with negative things such as that navy dress worn once to a blind date that went tragically wrong. Before winter is upon us it’s time to do a wardrobe cull of the things you are holding onto that you won’t be wearing again. Out with the tragic blind date dress and in with the new makes you feel a million bucks dress. According to recent studies women who are feeling down or depressed will wear baggy clothes and show little effort while women who are happy will take pride in their appearance with well-cut clothes and accessories. It’s a slippery slope with wearing baggy clothes because who feel down and feeling down because you don’t feel confident in your appearance. Danielle Davis, from Sobidah Clothing Co in Mount Gravatt, says “Fashion absolutely plays a major role in making people more confident and making people feel amazing about themselves.�

Summer highlights

It’s a well-known fact that bright colours like pinks and yellows give off the perception of happy and confident, while the more dull colours can make us feel drab. This year’s winter fashion will have shades of navy, beige, animal print, blacks and splashes of gold. But why not highlight these

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+DQGPDGH 6SHFLDOLVWV winter colours with a dash of summer hues. A pink scarf or turquoise hat will not only make your winter wardrobe pop but also give the impression of bright and happy. Danielle says “Colour will greatly affect our mood and attitude. Bright colours will cheer us up while dull colours can make us feel gloomy.�

The versatility and psychology of jeans

Jeans are a staple in most people’s wardrobes with the average woman owning eight pairs that are on constant rotation. Studies into the emotion behind clothing choices determined that jeans are directly related to people who are feeling down or stressed with life. Jeans are easy to throw on and cover up, and for lots of people

they are an everyday quick fix that requires little effort. However, jeans have the ability to be dressed up with a stunning top and accessories. So it really is all about what you do with the items in your wardrobe and not the items themselves. Jeans are a big part of who we are here in Australia, so small things like getting the right fit and choosing the right style for your body shape is important to ensure you look your best. “Fit is very important when choosing jeans. They need to be shapely and flattering. Jeans are a great option to dress up with heels, boots, nice tops, accessories and jackets,� Danielle says. How we dress can have a major impact on our mood and attitude as well as how other people perceive us. Our relationship with fashion should be a good one and one we invest in.

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8FBUIFS JT TUJMM XBSN 8F IBWF JU DPWFSFE Sobidah receives new styles each and every week for the current weather. That means there is always something new to view! And only small quantities of each style so you need to get in quick! Shop 16 The Village Shopping Centre, 1932 Logan Rd, Upper Mt Gravatt (next door to Southside Toyota)

P 3849 7112

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Planning your next CRUISE adventure fun for all the family? Drop into Bikini on the Beach for TOP MUST-DOs for your holiday. We have your bags ½ packed all ready. Select from a great range of swimwear, cotton dresses, kaftans, sarongs, thongs & hats.

UP TO 50% OFF SALE CLEARANCE The Village, Shop 27, 1932 Logan Road, Upper Mt Gravatt P 3343 7262 www.facebook.com/bikinionthebeach April 2015 | www.southcitybulletin.com.au March

HOLIDAY SHOTS PART 1 HOLIDAY ESCAPES

What camera equipment should you take on holidays for top-notch memories?

with Wayne Budge

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apturing lasting holiday memories is important to most people when travelling. Many of us opt to just use a light-weight smartphone or a compact point-and -shoot camera, which we can easily whip out of our pocket or bag. But if you’re a little more serious like me in capturing those great travel shots, there are a few things to consider when choosing which camera to buy or what gear to take.

Digital Single Lens Reflex (DSLR) Camera

If you’re looking to buy a camera I would recommend a Digital Single Lens Reflex or DSLR camera. Prices can start from under $500 and if money isn’t a problem then you can pay as much as $10,000 or more! As well as being able to change lenses that will give you more versatility over compact cameras, DSLRs will give you more creative control when taking landscapes or portraits by giving you a greater depth of field and better low light performance. A DSLR camera will also give you the best quality photos due to the image sensor inside

Wayne Budge Photography Waikiki Beach, Hawaii

the camera. The quality of the image doesn’t depend on the size of the megapixels as most people think, but on the sensor in your camera. The sensor is what the image is captured on before being transferred to the memory card, and is much bigger in a DSLR than the sensor in a smartphone or point-and-shoot camera. Therefore, your image will be of better quality when using a DSLR. Two of the major players in the DSLR market are Canon and Nikon. It’s a bit like Holden or Ford – you’re either one or the other. I currently I use a Canon 5D mk3 with a Canon 6D as a backup.

Memory cards

Images are stored on memory cards, and they come in all different types such as SD, Compact Flash and Memory Sticks, as well as having different storage capacities. Buy the type of card that is recommended for your camera, and make sure you purchase good quality memory cards such as Sandisk Ultra or Sandisk Extreme. If you buy cheap memory cards, you could be gambling on what memories you bring back. Always have a few spare cards.

Griffith Observatory, Los Angeles

Tripods

Tripods are great if you need to keep the camera from moving when taking a good landscape or night shot. But it gets down to how serious you are about the shots you take as to whether you buy one. You can purchase compact, light travel tripods.

Necessary bits and bobs

Buy a camera bag, to protect your camera, with lots of pockets in which you can keep lens cloths to keep your lens clean and spare batteries. Also, don’t forget to take your battery charger as well as an overseas power adapter. Charge

the batteries overnight so your camera doesn’t switch off mid-click the next day! Next month I’ll give you some TIPS ON TAKING BETTER HOLIDAY PHOTOS. But if you want to talk photography before then, I will be at the Premier Cruise and Travel Expo on Monday May 4 at Chatswood Hills State School, Raleigh St, Springwood from 5.30 pm till 8.00 pm. Hope to see you there! Entry is by gold coin donation for the Red Cross Vanuatu Appeal. Premier Cruise & Travel | P 3290 5355 www.premiercruiseandtravel.com.au Wayne Budge Photography www.waynebudge.com.au

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FREE Film and Information Evening

Destination America including Hawaii!

WIN

$500

Many iconic areas and natural wonders. Easily explored by road, coach or air. When: Wednesday 29th April Time: 6-8pm Where: Premier Cruise and Travel Join us and talk with the experts in travel. RSVP preferred by phoning

TRAVEL VOUCHER

Three lucky winners will receive a $500 travel voucher, to be used for any holiday purchased online at www.travel4less.com.au. Terms and conditions apply. Visit www.southcitybulletin.com.au for more details and entry.

Sponsored by www.southcitybulletin.com.au | April 2015

3290 5355 Proudly supported by:

Premier Cruise and Travel TRAVEL EXPO Exhibitors from all aspects of travel • Airlines • Group Tours and Independent Travel • Cruising • Travel Insurance • Vehicle Hire • Accommodation • Travel Accessories and much more. Lots of free Information, give-aways and Door Prizes. Great Expo deals on the night. When: Monday 4th May Time: 5.30-8pm. Where: The Assembly Hall, Chatswood Hills State School, Raleigh St, Springwood. Gold coin admission with all proceeds to Red Cross Vanuatu Appeal. www.premiercruiseandtravel.com.au Chatswood Central Shopping Centre, Cnr Chatswood & Magellan Rds, Springwood

RETRO FOOD Be transported into the Food Truck world of boutique craft bars, laneway events and carpark food events

GOURMET

with Suzanne Walker

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verything old is new again, in the world of fashion, music and food. Just as you can head to an op shop to pick up some great clothes from another era, you can head to an old cookbook for some classic food from another era. You can stay in the privacy of your own home and enjoy the delights of a great prawn cocktail and a Steak Dianne. Or you can head out and enjoy the explosion of food trucks that have taken to the streets in the last couple of years. Now these food trucks are retro on two levels. It is not the first time they have graced our outdoor venues. I remember in the 1960s no trip to the local agricultural show was complete without a Dagwood Dog and some chips from a food truck. Back then the trucks were served by the people who travelled with the carnival workers, not as it is today. The next time in history that I became more familiar with the food on wheels concept was in the 1980s, where outside of the nightclubs on King St at 2 am would be my favorite kebab truck. Now fast forward to 2015, and we have at least 30 food trucks circling the city. This movement had its roots in America and has taken off in Australia as an alternative to establishing a

bricks and mortar restaurant. It does not have the high rents and has the advantage of being able to drive to your customers. Here are a few of the most popular food trucks in Brisbane.

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01 “King of Wings” is fairly new truck that I often see at Urban Wear, 262 Kingston Rd, Slacks Creek. The Bun Mobile, which is owned by Harold, was the first in Brisbane. It pedals hand crafted steam buns with chicken, beef or pork. 02 “Jaun More Taco” is a cute Red Bus that is often seen at the Coorparoo Bob Jane T-mart at the corner of Cavendish Rd and Jellicoe St on Friday nights between 6pm and 8pm. Or on a Thursday Night at “Thank Truck it’s Thursday” in Fish Lane South Brisbane. 03 “Fire and Dough” is a wood fired pizza van, whose range extends from northern NSW to the Sunshine Coast and everything in between. They have been seen at “Park the Truck” at Roma St Parklands, through to Beer and Pizza every Friday night at Bacchus Brewing in Capalaba. 04 “That BBQ Joint” is Brisbane’s first American BBQ food truck which also has a shop front called “Getta Burger” at 1396 Creek Rd, Carina, with very good burgers open from Wed Thurs Fri 4.30 to 8.30 and Sat and Sun 12-8.30pm.

05 “Vira Lata” specialises in Portuguese and Brazilian food , such as Mieirao, homemade pork sausage with cheese in a homemade traditional Brazilian Cheese bun, or the Vira Lata with the pork sausage in a baguette with palm hearts, cheese topped with French fries and coriander.

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These are just some of the over thirty food trucks that are in our city. Google “Food Trucks in Brisbane” and check out any of their Facebook pages and you will be transported (pardon the pun) into a world of boutique craft bars, laneway events and food events in the car parks of industrial estates. Bon Appetit!

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SOUTHSIDE BITES Slacks Creek WAKE ME UP Expresso Cafe 250–254 Kingston Road, Slacks Creek

Wake Me Up is a great new espresso cafe on Kingston Road, right next to Food Works in the Argonaut Centre, Slacks Creek. This café has two great things going for it. Firstly, Tommy the owner epitomises hospitality. You are welcomed and remembered like an old friend dropping in to his house. Secondly, this guy makes one of the best coffees that I have ever had, and I have drunk a lot of coffee. He is open Monday to Friday 6am to 3pm and Saturday and Sunday 7am to 2pm. Check out his Facebook page for occasional live music events, but most importantly go try his coffee. It is so good. Suzanne SPECIAL OFFER: Buy one coffee get one free on presentation of this article. Offer expires 30/04/2015. Conditions apply.

April 2015 | www.southcitybulletin.com.au

THE WORK-LIFE BALANCE 10 keys to boost your happiness levels and manage the demands of life

FAMILY

with Karen Tyrrell

9. Enlist a support team. Nurture family and work relationships so that whenever you need help, you have a support team ready to bolster you up.

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ife today is so busy for many of us – working long hours and coming home exhausted. Are you stressed to the hilt, pressured by work commitments, household chores and relationship conflicts? Perhaps you feel you’re just not having ‘me time’ to save your sanity. We all want to live our best life, but sometimes our work-life balance is out of kilter, causing anxiety and distress. As a busy resilience advocate, author, wife and mother, I’m always seeking ways to shake off pressure and manage stress before it starts to really hit me. For me, it’s about incorporating pro-active healthy habits to increase my happiness, while nurturing my body, mind and spirit. Here are 10 scientifically-backed ways to boost your happiness levels and create work-life balance. 1. Listen to your body. Be aware of what you need physically, mentally and emotionally to be the healthiest you can be. 2. Exercise every day! Regular exercise increases serotonin in your brain, which helps to regulate your mood, sleep, libido and appetite, warding off depression. Exercise stimulates endorphins,

10.Sleep better. Good sleep improves your ability to cope, make decisions, lift your mood and improve concentration, memory and brain performance. To improve your sleep, try meditation, a warm bath and turning off all electronic devices an hour before bedtime. Live, work and play happier and healthier! nature’s uppers, triggering a positive feeling in your body. The best time to exercise is early in the morning to lift your mood for the rest of the day. 3. Focus on the here and now. Don’t worry about the past or the future. Live totally in the moment, being mindful of what you’re doing. 4. Do something FUN every day, something you really enjoy. Laugh, sing, smile, do a little dance, tell a joke. Remember, grinners are winners! 5. Meditate regularly. Meditation helps you to think more clearly by letting go of the

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8. Get outside! A daily dose of nature increases your sense of wellbeing, vitality and energy while reducing stress, negativity and sleep problems. Play with your pet, water your garden, and breathe in the fresh air and sunshine. Spending time in nature makes you feel more productive on the job, whatever it may be!

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negative self-talk that can interfere with your judgement. Just 30 minutes daily can build your self-awareness and reduce stress.

Karen Tyrrell Resilience author and speaker www.karentyrrell.com

BOOK MARKETING MASTERCLASS

6. Perform an act of kindness. Showing kindness to others makes you feel amazing by generating positive thoughts and nurturing meaningful interactions with those you care about.

Karen is hosting a step-by-step guide on how to expand your author platform, books sales and world-wide distribution.

7. Take time out to relax with a little ME time. Give yourself permission to nurture your body, mind and spirit. Sip coffee with a friend. Take a soothing, fragrant bath. Have a relaxing massage.

• Cost: $49 including Book Marketing booklet and morning tea. Booking essential. Seats limited!

• When: Saturday 23 May 9am–12pm • Where: South City Bulletin Office, Shop 6, 3-15 Dennis Road, Springwood

• Contact: karen@karentyrrell.com

promotion

PREMIER TRAVEL EXPO Discover the best on offer for national and international travel all in one place!

M

onday 4 May 2015 sees Premier Cruise and Travel host for the first time the Travel Expo – Logan’s only independent Travel Expo. First launched by Tracey Schwass of Travel by Tracey back in 2009, the expo will be held at Chatswood Hills State School Assembly Hall in Springwood from 5.30 pm – 8.00 pm. The Travel Expo has grown substantially and this year sees a range of over 30 travel exhibitors involved. Every destination in the globe will be represented and there is something for all types of travel – national or international, young or old, families or singles, cruising or land tours, relaxing or adventure, coach tours or self-drive – so much to choose from. Just a few of the travel partners attending include: African Travel Specialists, Allianz Travel Insurance, Contiki, Creative Holidays, Grand Pacific Tours, Hawaiian Airlines, Finnair, Air NZ, Malaysia Airlines, Lan Airlines, Cruise Traveller, Insight Vacations, Mandarin World Travel, P&O Cruises, Tauck Tours, Carnival Cruises, Intrepid Travel, Scenic Tours, Norfolk Direct, Beyond

Tours, Collette Tours, Wendy Wu, Holland America Cruises, Cash Passport, Wayne Budge Photography, Silk Rose Boutique Cruise Lanyards and much more. Some travel partners are flying from interstate to take part in this event, a sure sign of the quality of this Expo and how Premier Cruise and Travel is perceived by their clients and peers.Travel experts will be on hand for specialised and personalised advice. There will also be short presentations for more in-depth details of selected destinations. So you can start dreaming and planning your perfect holidays! No Travel Expo would be complete without special Expo offers, goody bags, lucky door prizes and giveaways. Make a note in your diary now and don’t miss this great event for two hours of everything Travel.

Entry: Gold Coin donation for the Red Cross Vanuatu Appeal When: Chatswood Hills State School Assembly Hall, Raleigh Street, Logan Date: Monday 4 May 2015 Time: 5.30 pm – 8.00 pm Contact: Premier Cruise & Travel (07) 3290 5355

ANZAC SPECIAL

Lest We Forget …. the Animal Diggers Served Too!

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nzac Day is traditionally a day to pay our respects to the over 1 million brave men and women who have fought for our nation, some at great cost, to protect the freedom we enjoy today. Hundreds of thousands of other ‘diggers’ – the Animal Diggers – have also done their tour of duty, with most until recently never returning home. With Logan Diggers Club new War Animal Memorial Plaque we can now Remember our Animal Friends all year round. From 2014 to 2018 Australia will commemorate the Anzac Centenary, marking 100 years since our involvement in the First World War. The 25th of April sees the centenary of the Anzac landing on the Gallipoli Peninsula in Turkey. But March 14th of April 2015 will be remembered on the Southside as the day Logan Diggers Club unveiled their War Animal Memorial Plaque in a moving ceremony, guided by Master of Ceremonies Nigel Allsopp, war veteran and current Police Dog Handler, who is President of the War Animal Association. Mr Allsopp reminded us that “animal plaques recognise the sacrifices and deeds animals have undertaken on the battle field and in the service of our country and indeed mankind”. In all wars that Australian serviceman have served in, the ‘Animal Diggers’ have served alongside their human trainers and handlers, performing essential services from carrying the

Light horsemen on their backs to transporting supplies and delivering messages. There were horses (light and heavy), donkeys, mules, military working dogs, camels, llamas, even pigeons. Most did not return to Australia due to quarantine issues. In the First World War, only one horse out of 136 000 “walers” (Australians horses abroad) sent overseas to support the Australian Imperial Force and the British and Indian governments made it back. His name was Sandy. For many years his head and neck were displayed at the Australian War Memorial in Canberra. Some of our animal war diggers were heroes. At least two Australian carriers pigeons attached to the Australian Army have received the Dickin Medal for “gallantry”.

The special memorial service at Logan Diggers Club was attended by CEO, Mrs Pamela Shelton-Orchard, Director Allan Ploenges and numerous VIPS and members past and present of the Army, Navy, RAAF, Police plus club members and guests. The official address and Unveiling of the Plaque was offered by retired Police Commissioner Bob Atkinson AOP APM. Chaplain Graeme Ramsden gave the blessings and dedication of the plaque, giving us pause to remember the importance of honouring all those animals who gave their lives for us, and to appreciate those today who are assisting the armed forced and police daily to keep us safe. R.I.P. Animal Diggers. We remember you and thank you. Lest we forget.

The War Animals P rayer The glamour gone, some scattered graves and memories dim remain: With his old pals across the field, he’ll never walk again; But yet there’s nothing he regrets as he awaits his Call, For what was done or lost or won, he did his bit-that’s all. Now as silent as the guns have fallen Their tired heart resting, closed eyed of loving grace. We ask in your quiet thoughts of Honourable Remembrance Your allow them, the animals, to take their long awaited place.

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April 2015 | www.southcitybulletin.com.au

Education, Skills & Training with Amanda Sheehan

HELPING YOUR CHILD THRIVE AT SCHOOL In today’s busy-ness, there are ways you can still share and support your child’s educational experience so they learn skills for life

A

ccording to the latest research, the key to helping your child to thrive at school is to become as involved as possible with their education. The more involved you are, the more numerous the benefits will be, including increased motivation to attend and achieving higher grades. In today’s busy lifestyles, we know it’s not always easy. But it doesn’t have to be all or nothing. Involvement can take on many forms. Maybe you are able to volunteer your time to help in the classroom, the tuckshop or the P&C once a week or even once a term. This can provide a valuable way of getting to know your child’s teacher and friends. And your children will love you for it. “Children see parents walk into the school and see that Mum and Dad value education. That sounds a really loud message to them,” explains experienced teacher Ruth Goldstein. As many parents work full time, volunteering at school is not an option for everyone, but there are still many other ways to be involved.

Reading with your child regularly, talking to them about the importance of education and asking them about their school day enhances your connection with them and shows them that you view school and schoolwork as important. Ways to support your child’s educational experience:

Prioritise homework

Providing a desk in an area where they can work undisturbed will go a long way towards setting your child up for success. Encourage them to do their homework while they are alert and let their teacher know if they are encountering any difficulties with the subject content so that concerns can be resolved before they snowball into bigger problems.

Provide encouragement

Your expectation should not be that your child becomes a straight A student but that they always do their best. Celebrate successes but

continue to provide encouragement when results don’t meet expectations.

Adequate rest

School aged children require 10–12 hours of sleep each night. It is important that parents teach children to respect that their bodies need adequate rest in order to function well. Setting a school night bed-time and evening routine that involves switching off technology and winding down to a good night’s sleep is vital.

Arrive on time

Getting to school ten minutes late each day may not seem significant, but making a habit of arriving after the bell can add up to a significant loss of learning time. Psychologically, arriving after everyone else has had time to settle in can also be stressful for children and reduce their concentration. “It also sends a message to your child that school’s not important enough to be on time for,” Ruth says.

Fuel with food

Little bodies need fuel to cope with the rigours of the school day. Processed and sugary foods can have an adverse effect on behaviour, resulting in short attention spans or feelings of fatigue. Take the time to pack fresh, healthy food which will keep your child’s energy and concentration at optimum levels throughout the day. Time invested in sharing and supporting your child’s educational experiences will help them to develop a love of learning that will stay with them for life.

16 3147-0315

Make a GLƬHUHQFH caring for people Roles are rewarding and in high demand Study a Certificate III in Aged Care plus Home & Community Care • • • • •

Practical training to help you become job-ready Be introduced to an employer through our work placement program Receive additional certificates in First Aid & Basic Food Safety Convenient Brisbane CBD campus Government funding available*

Apply now to start June 2015!

1300 306 886 | healthskills.com.au HSA is a Navitas Professional college.

*Training is delivered with funding from the Queensland Government’s Certificate 3 Guarantee. Eligibility criteria apply. RTO number: 21646 www.southcitybulletin.com.au | April 2015

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Become a Nurse in 18 months! Whether you’re looking for a career change or have just finished school, our nationally accredited Diploma of Nursing provides you with the skills and knowledge to work as an Enrolled Nurse in a variety of settings. You’ll learn from experienced nurses, receive practical hands-on training, and be introduced to employers through our comprehensive clinical placement program. With flexible full-time and part-time study options available in a convenient Brisbane CBD location, our Diploma of Nursing can also become your career pathway to registered nursing, midwifery, paramedics and more. VET FEE-HELP* is available.

Apply now to start June 2015! 1300 306 886 | healthskills.com.au/nursing HSA is a Navitas Professional college. RTO No. 21646 *Eligibility criteria apply.

2934-0215

Holland Park State High School

SKILLS and TRAINING

Learning, Respect, Cooperation

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A boutique high school for discerning families

(07) 3347 0111 www.hollaparkshs.eq.edu.au Q schools app - add us as a favourite

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April 2015 | www.southcitybulletin.com.au

CARAVAN CONFESSIONS POWER OF MUM with Amanda Sheehan

How holidaying in a 2 x 4 space with your family for a week can shift from “Are we there yet?” to “Why the hell are we here?” to “Wow, this is great!”

T

aking the family on a caravanning holiday sounds so idyllic in theory: a week at the seaside, swimming in the ocean and building sandcastles on the beach. What isn’t to like? Well, if I am honest, quite a lot actually. Within moments of arriving at the caravan park, the realisation begins to sink in that we are all going to be living within the very close parameters of a 2 x 4 space for a week. And I begin to wonder what on earth we were thinking. In my defence I must hasten to add that my mental fragility is a product of having been a captive audience to a couple of hours of three children scrapping in the back seat, breaking only to wail “Are we there yet?” Add to that the fact that I have just ‘guided’ my husband as he backed the van into its position (a marriage tester in itself), and then helped him erect the Caravan Awning That Has a Mind of Its Own.

WHY?!!!

Usually at this point I ask my husband why we have left our comfortable and abundantly more

spacious dwelling to spend our holiday in a shoe box. Why have we, of our own free will, left behind our own private ensuite to instead share our toileting and showering facilities with hundreds of others? And then, after making a meal in the tiny kitchen and realising that I forgot to pack the toaster, I draw the inevitable conclusion that we must be truly insane for subjecting ourselves to this unspeakable hardship. My husband has seen me perform this familiar, ritualistic rant ever since we bought our caravan a few years ago. He knows to just nod his head and listen, and never ever disagree with me at this point. Because he knows from past experience that it usually takes me a good couple of days to adjust, and then something quite unique happens...

Bonding & beaut memories

We begin to settle into our new caravanning routine of togetherness. We ride bikes together, swim together, eat together and sleep together. If someone wants to go to the toilet then we all go. Experience has shown us the impracticalities

(and insanities) of taking each child to the amenities separately (with a door opened only by a key that the kids can never seem to get the knack of using). So we adopt a herd-like mentality. It’s one in all in. We talk. Really talk. There are no televisions, no distractions. And then, amidst all that togetherness, I remember why we bought the caravan in the first place. Caravanning with children must be

like childbirth in a way. Because once we’re there, in the zone, we seem to forget the labour involved. We forget all about the packing and unpacking, the days of laundry when we get home. Instead we focus on the exhilaration of escape from the everyday. Hopefully my husband and I are creating some beautiful memories that the kids will recall fondly. Hopefully they’ll forget the couple of days that their mother took to ease into the caravanning mentality, and just recall the beautiful things that happened after that. No one can deny that a caravanning holiday with children can be hard. But take it from a survivor; it is absolutely worth it.

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Sheldon College Stars Swim, Cycle & Run to Victory 1st and 2nd place at Triathlon Australia National Youth Championships!

BECOME A FOSTER CARER CHANGE A CHILD’S LIFE Life Without Barriers is currently seeking compassionate people willing to share their homes with children and young people who require their support and care. Contact us for more information about becoming a Foster Carer.

T: 07 3442 6600 E: Seqcarer.recruitment@lwb.org.au W: www.lwb.org.au LWB9356

www.southcitybulletin.com.au | April 2015

O

(Left to right) - Sheldon College National Champions, Katinka von ElsnerWellsteed and Joanne Miller

nly two years ago Sheldon College in Redlands founded their Triathlon School of Excellence program. And now they can boast their first gold medal and the title of 2015 National Champion, and by a student who only joined the program last year – Katinka von Elsner-Wellsteed. Katinka was closely followed by her peer, Joanne Miller, who converted to Triathlon only just over a year and a half ago. “Katinka has done a great job since coming into the program and certainly deserves the win, and it was another solid performance from Joanne, who won the National Age Duathlon Championships and will compete in the ITU

World Championships in Adelaide later in the year,” said Mr Chris Lang, Sheldon Head Coach. The girls competed in the 17/18 Year Girls’ race. Theirs was a very exciting race, with 9 or so competitors all in one tight group at the transition after the swim and cycle legs. The girls followed up their great performances by winning the Open Women’s Team Event at the Mooloolaba Triathlon on the weekend. Katinka completed the swim and run legs, while Joanne did the bike leg. All other Sheldon College competitors performed very well, with many finishing towards the front of their race fields. Outstanding results! Congratulations athletes and coaches.

NUMEROLOGY SOUL

Your Numbers and Thrift Shopping

with Dawn Alice

A

re you a ‘second-hand’ Rose who enjoys a rummage through an Opshop? It seems that some people do thrift’’ shopping very well while others avoid it like the plague.

Strapped for cash

Number four personalities consider the buying power of their hard earned money stretches further in an Op-shop than anywhere else. Whether it’s , books, household items, furniture or clothing, you could find a number four early at the Sunday morning trash and treasure markets or garage sale. Take a little advice from number four and save a few dollars if finances are tight. The male number four have the aptitude for carpentry and are often, ‘fix-it type men’. Along with finding a bargain, they will salvage bits of timber, old bricks and building material with the attitude that one day it might come in handy. When a number four is also a Taurus then they will hoard all types of bits and pieces.

Pizzazz

Searching through the racks of clothes, you might bump into a number six personality. These people have a knack for wearing the right scarf or accessories and coordinating their wardrobes with flair. A number six can salvage outdated styles and turn them into a fashion statement. Six is the number of creativity and artistic talents, so it is no surprise they are in their element among the colourful array of preloved possessions. They are fond of retro and vintage trends. The old adage that one person’s trash is someone else’s treasure would be their motto. Find some inspiration from number six and come up with some creative ideas to refurbish your closet with elegance.

Dress for excitement

Number three are spendthrifts, so they don’t go out of their way for a bargain. When seen in an Op-shop they are likely to be snooping for funky or quirky costume ideas for a dressup party. Number five resemble this and could be purchasing out of season clothes to travel to

another climate or something outrageous not available in standard stores.

Dress for success

Due to the fame of popular makes and brand names, upmarket revamp boutiques are the choice for the lady with a touch of class who is looking for glamour. It is unusual to find number one and eight people dressed in second-hand clothing, but with the demand to keep up appearances, they could be spotted selecting pre-owned designer labels. The sporty number eight prefer an outlet centre for their gear. Numbers two, seven and nine are sensitive to the vibrations of others and are habitually uncomfortable wearing garments that have belonged to strangers. As with all aspects of

numerology, this is a general estimation based on strong influences of numbers. These are the people most likely to donate their used goods to charity or work as volunteers. In todays’ economy, we all have to watch the pennies whether we are frugal like the number four or the extravagant number three. The good old Op-shop is here to stay, so why not peek in. You never know who you might meet there or what you will find. How to find your numbers: www.southcitybulletin.com.au/numerology/simplenuts-bolts-numerology/ Dawn Alice Author, Tarot Reader, Numerologist www.dawnalice.com.au 0418 882 031 for readings

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(;3(5,(1&( &+,1$ IRU VWXGHQWV ,QWHUQDWLRQDO <RXWK &DPS ² DOO H[SHQVHV SDLG ZKHQ LQ &KLQD Brijova Consultants, publisher of South City Bulletin, is excited to make available places for 20 local students to experience China, taking part in a Lijiang International Youth Friendship Camp. Lijiang is one of the top 10 most desired cities in China and one of the four best preserved old towns. It is located in the renowned “Cultural Triangle” amongst Yunnan, Sichuan and Tibet, surrounded with serene natural beauties and filled with rich cultural heritages. g The Lijiang International Youth Friendship Camp, near Lashi Lake, is sponsored by Lijiang Municipal government and Eastonk Education. The objectives are to: expand international relationships; build an international platform for youth communication; and to encourage appreciation of the historical and natural beauty of Lijiang. All expenses once students arrive in China are FREE, including domestic transportation, camp activities, organised photography trips, accommodation and meals. There are no pre-requisites for the level of photographic and Chinese language skills for students.

The participants need to be students aged between 8 and 18 and need to pay the following: 1. International airfare to and from China 2. Visa to China 3. Medical and travel insurance 4. Personal expenses outside of camp activities 5. Australian registration fee of $350 (non-refundable)

The tentative departure date is early July 2015. Only 20 places are available on a first-come-first-served basis. Please email Jianbin (JB) Wu at jbwu@brijova.com for a detailed brochure and Expression of Interest Form. April 2015 | www.southcitybulletin.com.au

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Business & Private Domestic & International Air, Road & Sea freight We package for you We can come & pick up your items

Ph 07 3299 3904 www.packsend.com.au/springwood Fax 07 3299 5398 springwood@packsend.com.au Unit 3, 1-7 Murrajong Road, Springwood QLD 4127

Brad Letch Manager, Logan Funerals

For over 35 years, Logan Funerals has been serving this community with a commitment to the ďŹ nest funeral traditions. As a not-for-proďŹ t funeral company we aim to improve the lives of people of all ages by ďŹ nancially supporting projects within the Logan community.

COMMUNITY FIBROMYALGIA AND CHRONIC FATIGUE SUPPORT GROUP – Monthly meeting. Tea and coffee provided. No perfume, please, as people are chemically sensitive. • When: Thurs. 16 April Time: 2pm–4pm • Where: Hyperdome Library, Mandew St, Shailer Park • Contact: Judy 3806 5601 DALLAS LINEDANCERS – Free lessons for novice beginners. All ages. Don’t need a partner. • When & where: Tuesday 9.30am Beginners to Intermediate at Finnish Hall, 62 Newnham Rd, Mount Gravatt East | Tuesday 6.30pm Beginners to Intermediate at St Mark’s Church Hall, Winnett’s Rd, Daisy Hill | Wednesday 6.30 Beginners to Intermediate at St Philips Hall, cnr Emperor and Cornwall St, Buranda (near the PA hospital and shopping centre) | Thursday 9.30am Beginners to Intermediate, Progress Hall, Hall Road, Springwood/Slacks Creek • Contact: Deb 3341 8059 / 0403 225 313 RAINBOW CONNECTION COMMUNITY GROUP • When: 1st three Thursdays of the month and entertains at the Trinder Park Nursing Home the first Thursday. • Where: Crestmead PCYC, Gimlet St. • Time: 9am- noon • Contact: Anne 0426 965 196 or Glenda 3299 3560. If you enjoy singing and want to make new friends please join.

THE ARTS SUNNYBANK UKULELE PLAYERS – Meets every 3rd Wednesday of the month. Open to players of all ages, skill levels and musical styles. • When: Every 3rd Wednesday of the month • Time: 7pm to 9 pm • Where: Sunnybank Kindergarten Hall, 101 Lister Street, SUNNYBANK. • Contact: info@trevorgollagher.com READING & WRITING GROUP MT GRAVATT for people with a disability wanting to express themselves • When: Mondays 12 noon • Time: 12 noon

• Where: Mt Gravatt Community Centre, 1693 Logan Road, Mt Gravatt • Contact: Damien 0434 810 652 WRITING GROUP SUNNYBANK HILLS – Are you a story teller? We write short stories of about 1000 words, as well as shared stories, covering a wide range of subjects. Series writers can bring along a chapter, read it to the group and have feedback. • When: 4th Wed. of each month • Time: 10.30am • Where: Sunnybank Hills Library • Cost: Free • Contact: John 3272 2047 CREATE & PUBLISH A MEMOIR Workshop – Learn step by step how to write and publish your memoir from author Karen Tyrrell • When: 7 April Time: 6pm. • Where: Logan North Library • Cost: FREE but bookings essential. • Contact: RSVP 3412 4140 PAINT PALS SOCIAL ART Group • When: Thursdays • Time: 9.30am-1pm • Where: Mt Gravatt Community Centre, 1693 Logan Road, Mt Gravatt. • Cost: $5 • Contact: Nancy 0422 289 575

Road, Mt Gravatt • Contact: Sharma 0416 137 800 MEDITATION – Meditation instruction in the Chan (Chinese Zen) Buddhist tradition. • When: Saturday mornings • Time: 9-12, until April 25th • Where: 223 Dennis Rd, Springwood • Contact: Mark: 0415 386 566

What was on! A TASTE OF HARMONY On Friday 20th March Access Community Services held Logan Harmony Day – ‘A Taste of Harmony’ lunch event on the new deck of their social enterprise cafĂŠ, Harmony on Carmody, in Woodridge. The event celebrated the annual national Harmony Day and United Nations’ International Day for the Elimination of Racial Discrimination. ACSL staff, members of the community and key dignitaries including Cameron Dick (Minister for Health and Ambulance Services and MP for Woodridge), Federal member for Rankin, Jim Chalmers and Mayor Pam Parker, came together to enjoy a range of multicultural foods, entertainment and art.

CERAMICS 4 SENIORS • When: Tuesday mornings • Time: 10m-12noon • Where: Logan West Community ArtShare Alliance In, Orr Court, Hillcrest (behind Ambulance) • Cost: $8 plus cost of ceramic ware, paints, glaze and firing. • Contact: 0412 332 535 / 0421 874 225

CHURCH – SPIRITUAL

Are you running a social club, sports club or charity organisation? We can help by posting your activities for you free!

MEDITATION GROUP • When: Mondays 12 noon • Time: 7 pm to 8.3 pm • Where: Mt Gravatt Community Centre, 1693 Logan

Simply send your information to editor@southcitybulletin.com. au by 16th of each month for the next edition of South City Bulletin.

SEEKING VOLUNTARY WRITERS South City Bulletin is a community magazine on Brisbane Southside. We are committed to sharing positive stories, fostering community connection, supporting local business and improving our readers’ lifestyles. If you like to write and would like to share what you write with our local residents, we would love to hear from you. Please contact Wendy: editor@southcitybulletin.com.au

3341 4111

www.loganfunerals.com.au www.southcitybulletin.com.au | April 2015

BRINGING LOCAL BUSINESSES TOGETHER Learning and networking at the successful South City Bulletin Business Lunch

M

arch saw South City Bulletin take the initiative to host a Business Lunch, which was sponsored by Small Business Solutions, a government funded business mentoring service. Rudi Tartaglia, business mentor from Small Business Solutions, introduced the marketing strategy concept of Blue Ocean and Red Ocean, and illustrated the value of business brand positioning. The idea was that consumers identify with the category of business a certain brand sits in. So businesses need to identify where their brand is situated in the category of business they compete in. It is especially important for local businesses that do not necessarily have big marketing budgets like international brands, so they need to position themselves smartly to compete in the market place.

Active discussions

As the lunch went on participants were actively taking part in the discussion on how they see their own business positioned in the market place and issues they are facing in communicating their message to the target audiences. Audrey Dawson, of Super Confidence, a Self-Managed Super Fund advisor and author of Where’s my Super Gone?!, said she has a clear target market and clear service

offering but struggles to find a suitable marketing channel to communicate with potential clients. Donna Anderson, Principal of Canterbury College, said she found the strategic positioning re-affirmed the direction the College is currently taking and expressed interest to take part in future lunch events.

Successful networking

Participants also found the lunch a fruitful networking experience. Wayne Budge, director of Premier Travel and Cruise at Chatswood, found the presentation and discussion very useful. More importantly he connected with two businesses that can potentially take part in the travel expo that his company is holding soon. Super Confidence realised they can tap into the same clientele as the travel expo visitors. And Opposite Lock, a four wheel drive vehicle accessories retailer, also thinks they would have similar clientele. So they are interested in taking part in the Expo. Tony Shaw, director of Opposite Lock, was also interested in the Runcorn State High Trade Training Centre for potential employees. The philosophy of the Trade Centre, as Jason put it “is to give students real industrial skills and experiences� so students can learn the real world skills. So it was only natural for Jason Stewart of Runcorn State

High Trade training Centre to invite Tony to be involved in shaping how the industry wants the students being trained.

You’re invited! Overall feedback from the participants was very encouraging, so the South City Bulletin team is looking at the next opportunity to host another lunch soon. If you have any ideas for topics for future lunches or are interested to attend or sponsor a SCB Business Lunch, please email JB Wu at jbwu@brijova.com.

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#ALL US TODAYĂ˜ TVSHYGXMSR$FVMNSZE GSQ 7LST (IRRMW 6SEH 7TVMRK[SSH 50( April 2015 | www.southcitybulletin.com.au

as to reduce the development footprint and protect the environment.

APARTMENT REVOLUTION IN THE SUBURBS LIVING

Good investment returns

Apartment living is the norm in many countries, but Australia has never really caught up in this way of living – until now. While apartment living has normally been associated with city life, a housing revolution is currently underway to bring apartment living to our suburbs.

with Wendy Millgate

T

he Australian dream for many has been a house in the ‘burbs. Our suburban streets have been lined with houses on their blocks of land with fences all around. Yet while many Australians would still want to live out of the city, a house is not always desirable. Luckily, new developers are now offering ‘the convenience of city living with all the benefits of suburban life’ in their urban residences. Choosing to live in an apartment or a house in the suburbs will come down to several factors including your lifestyle, budget and what you are planning for the future.

Low maintenance apartments

It’s the general conception that apartments are for singles or downsizers or those just starting off in the property buying world. But families in apartments are more common than believed. Some families are opting for an easier lifestyle, especially given the longer working hours of both mum and dad today. One attraction of apartment living is the low maintenance from having no yard. And if you run a busy life, not having to mow the

lawn on weekends is a sure perk. Homeowners are also up for all the maintenance costs of their yards and a lot of other costs that apartment owners don’t have to worry about. A downside to apartment living is that you are bound by the owner of the entire apartment building and pets may not be allowed. Though if you have a busy life, that may not be an issue. Some apartments have amenities such as a large pool and generous outdoor area. They pride themselves on being sophisticated and redefining the notion of contemporary urban living, while not compromising on the Aussie desire for space and the outdoors by designing spacious indoor and outdoor living areas. With secure doors and garages, plus security surveillance systems, apartment living can provide a level of security that a house can’t. And your neighbours are not too far away either in an emergency.

Apartments are sometimes cheaper than houses to buy, and developers are focussing on locations in excellent spots near transport facilities or café and restaurant precincts. The government is actually encouraging higher density development around transport hubs to encourage use of public transport. Their reasoning is to also curb urban sprawling so

When thinking property investment, many are now thinking ‘apartment’. The experts say you’re more likely to get a better return from apartment buying than house buying. Apartments are easier to rent out since the rent is cheaper and people prefer the perks. Whatever influences your choice of abode – lifestyle choice, budget or convenient location – loving where you live is a must. Here are three apartment developments which might tick all or some of the boxes! DAISY HILL: Spring Apartments, 3-17 Old Chatswood Rd, Daisy Hill SHERWOOD: Sherwood Rise, 586 Sherwood Rd, Sherwood MITCHELTON: Mitchelton Rise, 116 & 118 Osborne Rd, Mitchelton

Convenience of apartment living

Location, location as they say is a huge factor in many people’s buying decisions.

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VIP Property Group have been active in the property market in the Asian community for over 10 years and have developed a large network of buyers and investors. If you want to develop your land, market your project, or sell your house fast and achieve the best market value, please talk to me today!

Teresa Yi 0413 313 594

Residential

Commercial

Residential • Commercial • Management www.southcitybulletin.com.au | April 2015

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April 2015 | www.southcitybulletin.com.au

www.southcitybulletin.com.au | April 2015

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