South City Bulletin | June 2015

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Win Webers Circus Tickets Crank Rockclimbing Passes

Christmas in July Fun with Southside Chamber

Showcasing Our Schools

Which school will you choose?

The Creative Urge Unleash your inner artist

Lots more at www.southcitybulletin.com.au

Celebrate Local Business Excellence 2015 Business Distinction Awards

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Roll up! Roll up!

Webers Circus is coming to town

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repare to be sitting on the edge of your seat! Amazing acts from all around the world will be captivating audiences at the renowned Webers Circus, which is setting up tent in Loganholme from 26 June to 12 July.

The three very cute Miniature Horses and the Comedy Dogs will keep you laughing, along with Australia’s funniest clowns.

One feature act is the Russian Swing, which is very entertaining with the three Webers sisters somersaulting through the air only to be caught by a catcher 7 metres high off the ground. Webers’ juggler, Cody Harrington, won the Junior World Juggling Championships in Las Vegas and juggles no less than 9 rings, which is a feat in itself. The show also includes silks, hula hoops, Spanish web, salsa dancing and much more.

Webers Circus is the perfect mix to keep you entertained from start to finish. The performance lasts 1 hour and 45 minutes and tickets are on sale 1 hour before show time at the ticket office out the front of the Big Top.

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www.southcitybulletin.com.au | June 2015

SHOW TIMES Fri Sat Sun Wed Thurs Fri Sat Sun Mon Wed Thurs Fri Sat Sun

26 June 27 June 28 June 1 July 2 July 3 July 4 July 5 July 6 July 8 July 9 July 10 July 11 July 12 July

7 pm 3 pm & 7 pm 11 am & 3 pm 3 pm & 7 pm 11 am 3 pm & 7 pm 3 pm & 7 pm 11 am & 3 pm 11 am 3 pm & 7 pm 11 am 3 pm & 7 pm 3 pm & 7pm 11 am

Enquiries: call 0448 247 287 (0448 CIRCUS) or book online www.weberscircus.com

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WIN 1 OF 10 FAMILY PASSES to Webers Circus at Loganholme!

Visit www.southcitybulletin.com.au to enter

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laces are now open for locals to showcase their talents and goods at the upcoming 2015 Multicap Festival at Eight Mile Plains.

Run largely by volunteers and sponsored by locals, the Multicap Festival attracts a large and loyal following of over 1000 people annually.

Lions Club Macgregor have assisted with parking and hosted a cake stall at the event for almost a decade now and are looking forward to the 2015 event.

“We loved performing at the Multicap festival last year. Some of the audience joined in, clapping along and even boogying with us!” – Shileena’s Dance Academy Coffee will be freshly brewing in the Monte Lupo Gallery Café, open for the event and drawing visitors in to browse the unique handmade pottery.

The Centre of Creative Arts Tactile Exhibition will also be running in collaboration with the festival, featuring roving Australia themed animal sculptures.

It’s going to be an action-packed day of show rides, market stalls, raffle prizes, food and entertainment. If you would like to host a stall or perform live on stage then Multicap wants to hear from you.

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June 2015 | www.southcitybulletin.com.au

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Next Issue: 7 July 2015

The Creative Urge

Advertising Booking Deadline: 26 June 2015 Artwork Deadline: 29 June 2015 Phone: (07) 3804 3696 enquiries@southcitybulletin.com.au Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Rd, Springwood QLD 4127

FEATURE

PO Box 279, Springwood QLD 4127 Disclaimer: While every care is taken in the preparation and placement of advertising, the publisher, staff, or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any material to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes, including copyright of text and photographs whether in print or online, and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. Readers should make their own enquiries as to the veracity and/or usability of products advertised in South City Bulletin. The publication of an editorial does not necessarily constitute an endorsement of views or opinions expressed.

www.facebook.com/scbulletin www.southcitybulletin.com.au

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with Amanda Sheehan

We all have a creative streak – It’s time to unleash yours

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f you think you don’t have a creative bone in your body, think again. We all have a crafty side and the benefits of unleashing it are too good to ignore.

Creativity is best defined as the process by which we produce something that did not exist before. The results of creativity are all around us. Every time we listen to music, we experience the result of the creativity of singers, songwriters and musicians. The television shows we enjoy are the creative product of actors, writers and set designers. But creative expression is not a privilege reserved for those who are fortunate enough to make a living from their pursuits.

One of the greatest myths surrounding creativity is that it’s something that only some of us are capable of. According to Psychology Today, “Half the world still thinks of creativity as a mysterious quality that the other half of the world has, but a good deal of research suggests that everyone is capable of tapping into his or her creative spirit.” In fact, more than likely we were all in touch with our creative sides as children.

Creativity lost

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www.loganfunerals.com.au www.southcitybulletin.com.au | June 2015

Children have the right idea when it comes to being creative. Have you ever watched a preschooler lose themselves in cutting or painting?

Time seems to lose all meaning and they display their art work and joyously proclaim, “I made it myself!”

Yet, by the time we reach adulthood we’re quick to say, “I haven’t got a creative bone in my body.”

So what happens to our creativity as we age?

Creative expert John-Paul Flintoff says, “We’re all creative as children, but as we go through puberty, judgement and self-doubt set in.”

You might be surprised to know that you’re

probably already expressing your creativity in subtle ways such as experimenting with a recipe or rearranging your furniture.

Essential for well-being Psychologists agree that being creative is more vital for health and happiness now than ever before. Carrie and Alton Barron, authors of The Creativity Cure, assert that “Creativity is part of you, whether you are an artist, a bus driver, stayat-home mum or a professional.” They maintain that creativity is not only possible for all of us, but necessary. “No matter who you are, some degree of creativity is necessary for wellness and contentment.”

For Boronia Heights’ artist Marnie Linger, the thought of not being able to pursue her passion for botanical drawing and painting on a regular basis is something she doesn’t wish to contemplate.

“I would be devastated and shattered,” she says, adding that she needs to be creative every day “to loosen all the cogs in my head, to relax and unwind”.

The positive psychological attributes of the individual who makes time for creativity include greater autonomy, openness, flexibility, playfulness and resilience. They also report a lower incidence of depression and anxiety.

Research undertaken in the US examined the effect of a range of different hobbies on the human brain. The results showed that people who regularly engage in a “fine art” hobby such as painting, drawing or sculpting, experience the most significant benefits for their cognitive function.

It seems that our culture of “busy-ness” and over-scheduling is the greatest enemy to creativity. According to Psychology Today, leisure

time is used as an escape where people flop on the couch, rather than seek activities which will provide growth and development. “Passive pursuits can lead to a passive lifestyle, which results in depression and apathy.” In contrast, time spent crafting helps you relax, stimulates the imagination, and fills you with a deep sense of satisfaction.

Marnie Linger

Find your own creative outlet How do you work out which creative outlet is best for you amongst the smorgasbord of pursuits available? Psychologist Teresa Amabile says, “Our chosen pursuit will most probably be determined by which one of your senses dominates. Those with visual strength may be drawn to painting, whilst those with auditory strength may prefer writing music. You will know when you have found the right creative expression for you because whilst engaged in the creative activity, time will lose all meaning and you will experience a relaxed, almost meditative state.”

Claire from Holland Park knows that feeling and credits reigniting her love of singing and song writing with getting through a difficult divorce. “I

hadn’t done any singing for years, but from the moment I started again I experienced a sense of peace,” she says. Claire regularly meets with a group of like-minded people to sing and write music. “Together we sing our hearts out and it’s a feeling of complete release and self-expression. It’s the best feeling in the world.”

Groups such as the Brisbane Brown Owls are perfect for those who are trying to find their creative niche, as they allow participants to try their hand at a variety of hand-made activities.

Organiser Rebecca Mason believes “it’s just a matter of having a go and trying out lots of different crafts until you find the right fit”.

The Logan Art Centre also offers participants to explore different mediums such as wheel

turning and glass fusing. Marnie Linger teaches at the centre. “Participants are usually nervous to begin with, but as soon as they connect into their own creativity it’s like “click”. It’s a beautiful thing to witness,” she says.

How to unleash your creative potential Decades ago Nolan Bushnell was inspired to create the best-selling video game Atari while he was flicking sand around on a beach. To tap into our creativity we need to embrace boredom and allow ourselves to daydream. Michael from Salisbury discovered his passion for writing when he decided to spend one hour each night

journaling. “I can honestly say that spending time in reflection, rather than mindlessly watching television, changed my life,” he says.

Creativity is needed in every facet of life.

Whether you’re a doctor, banker, mum or teacher, if you can look at an issue in an original way then you will add value. Early Educational Psychologist Jane M. Healy says, “Some of the most important studies we have on creativity show that adults who retain that capacity to play, to think up new ways to use objects – just original thinking of any kind – are the ones who really get ahead.”

Most importantly, the way you choose to express your creativity must be fun. According to creative expert Claire Heafford, “Creativity is the adult form of play – it’s a fundamental human need.”

Check out this month’s Arts Column for advice on where you can go to get your craft on Page 16

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June 2015 | www.southcitybulletin.com.au

The EXPERTS

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PROPERTY INSIGHTS

BE FINANCIALLY SAVVY

HEADACHES & MIGRAINES

with Dianne Deem

with Jaleesa Paine

with Bertrand Doeuk

Secrets from the savvy buyers exposed!

Time to fix your home loan Migraines controlling or not? your life?

In today’s busy housing market, you can be up against several other buyers for the same property. Here are some expert tips to give you an advantage in finding your dream home before it gets snapped up!

• Create a temporary house hunting email address, like julieandjacobhome@gmail.com, and give this at open houses and any other sites so that all the information comes to one point.

• Set up email alerts to www.domain.com or www.realestate. com for postcodes that you are interested in. Don’t make it too specific. Every new listing will be sent to you when they are listed online.

• Don’t wait for the open home. Phone the agent and ask for a private inspection beforehand. Do your research and be ready to make an offer at the private inspection.

• If you do miss out, always put a back offer to the agent in case the contract fails.

• Talk to the agents at open homes and tell them what you are looking for. Or send an email. They may know of the perfect property being listed next week.

• Download the Domain app on your phone. It has some great features; for example, you can draw a circle around an area and it will show recent sales and what’s on the market at a glance. I love this app.

Happy house hunting!

The RBA recently cut the cash rate by 25 basis points and

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SKIN HEALTH with Claire Mason

www.southcitybulletin.com.au | June 2015

interest rates are at an all-time low. So, do you fix your home loan or not? The answer is subject to your circumstances and preferences. To assist you, here are some pros and cons, comparing fixed and variable home loans.

Fixed home loan pros include certainty with the same monthly repayments and interest rates and no nasty surprises if interest rates increase. Cons are that if rates decrease you miss out on accessing lower rates and you may be charged hefty break fees if you sell your property, change your loan structure or pay extra off your loan.

Variable home loan pros are that you can make extra repayments to reduce your mortgage without incurring fees, and you can access an offset account to offset interest costs and reduce your loan term. And if interest rates decrease, you reap the benefits of this too. Cons are that if rates increase, so do your variable loan repayments.

Ideally you can structure your loan as a combination facility, where you can have your loan part fixed and part variable.

Call our office to discuss the best loan structure options for you.

Migraines, experienced by 3 million people in Australia, are characterised primarily by recurrent episodes of severe, pulsating headaches that generally last between two hours and three days. Some sufferers report pain lasting more than three days.

Headaches can swap sides; for example, one day an episode can be left sided, the next day right sided, and another day on both sides.

Other migraine symptoms include nausea and vomiting, sensitivity to light and sound, and seeing white spots or colourful lines, termed Aura symptoms. These symptoms, along with the debilitating pain, can result in a sufferer being bedbound during an attack. Migraine headaches can be crippling to the point where they are controlling the lives of sufferers, who may no longer be able to continue their normal work and may even experience relationship breakdown.

Fortunately, with the latest studies, research and technology, there is now a safe way to manage, prevent and stop migraines from occurring without the need for ongoing medication, by addressing the cause. At Brisbane Headache & Migraine Centre we often find the root cause of migraines in the neck. As headache practitioners, who are experts in this area, we are up to date with the latest advances that will help you stop migraines controlling you and your life.

THE BRISBANE HEADACHE & MIGRAINE CLINIC P 1800 43 23 22 43 WWW.1800HEADACHE.COM.AU 47 Pinelands Rd, Sunnybank Hills / Suite 4, 485 Boundary St. Spring Hill

Dry skin solutions Dry skin that pulls and feels tight and is sometimes itchy is a problem that affects many. The issue lies in the stratum corneum, the top layer of your skin, which protects your body from harmful substances and germs. Many environmental factors today compromise this protective barrier. Here are some simple daily steps to protect this layer and solve dry skin issues.

• Keep your beauty products clean and simple, particularly if you have red and sensitive skin. Avoid products with colour, added fragrance or those that foam up, exfoliate or have “antibacterial” on the label. These can irritate your skin and worsen dryness.

• Cleanse your face and neck twice daily with the right cleanser suitable for your skin.

• Your home skin care routine should include your neck and chest, a prime spot for signs of premature ageing such as dryness, sun spots, redness, loss of elasticity and wrinkles.

• Liberally moisturise your whole body daily and reapply hand creams after washing your hands.

• Opt for shorter showers with a tepid temperature. Long, hot showers dry skin out and wash away protective oils.

• Run a humidifier every night to moisturise the air in your bedroom. During the day, spray your skin with herbal skin sprays, especially if you’re sitting in front of a computer or in air conditioning.

• If you’re doing anything that gets you sweating, keep moisturised. When exercising outdoors wear a moisturising sunscreen that protects against UVA and UVB rays.

Remember, in winter your skin will need more moisture. Seek professional advice every time the seasons change.

• Avoid smoking, solariums and sunbathing— all are skin destroyers that quickly dry and age your skin prematurely.

• Consume alcohol moderately. Overdoing it dilates the blood vessels near the surface of your facial skin.

• Drink loads of water when out and about to flush your body and rehydrate your skin.

• Avoid constantly picking and touching your face or rubbing your eyes; your hands are a magnet for dirt and germs.

If your eyes itch, apply a cold compress, washcloth or moist cotton pad.

Sometimes a bit of intervention is needed, not only for the treatment of dry and flaky symptoms but for the prevention of. Our clinic is well equipped for both regimes. Call us. We would love to help!

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The Man Behind the Budget Getting to know Councillor Luke Smith

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ith 64 suburbs and 957 square kilometres Logan City is one of Australia’s largest municipalities, and one of the largest and fastest growing cities, in Australia. As the Chairperson of Governance, Finance and Economic Development Committee, Councillor Luke Smith is responsible for Logan City’s annual $500 million budget. With the new budget coming up, Amanda Smith decided to visit Clr Smith and find out just what makes him tick.

Career of service to others Whilst discussing his career it becomes clear that Luke does not begrudge one moment of the 90 plus hours per week he devotes to serving the 23,000 members of his electorate. In fact it seems that his motivation to serve his local community lies in the realisation he reached much earlier in life that helping others is his “niche”.

In his teenage years Luke worked with the Logan PCYC where he forged a connection with youth and found that working closely with the community gave him great satisfaction. “What really breathed life into me was helping an individual make a difference in their life,” he explains. In the years that followed he continued to work in roles where he could be of service to others, taking up the position of Pastor at the Impact Christian Church and later that of a Community Capacity Builder which was a state government funded position at the Loganlea Community Centre aimed at helping people to recognise their potential.

When his former neighbour, the then Logan Mayor Graham Abel, suggested that Luke run for office as a Logan City Councillor, he felt it was the perfect progression in his career of service to others. “I

could think of no greater honour than to represent my home area as a Councillor,” says Luke. In this role, he believes he is privileged to be able to “break down the walls of bureaucracy and make a real difference in people’s lives.”

Family focussed The happily married father to three daughters finds that despite the demands of his job, he is able to fit in regular quality time with his family. “I make it a priority to pick up my youngest from school each day and spend an hour with her then. I schedule my time around that,” Luke explains, adding that he takes all three of his daughters on regular “daddy-daughter” dates. Sunday afternoons are reserved for “non-negotiable” family time.

At 4am on any given weekday morning you will find Luke cycling the 50km route between his Windaroo home and Dreamworld.

This early morning bike ride may sound daunting, but for Luke it is essential “me time.” He cites watching a good movie as another way to wind down and names The Godfather series as among his favourites. “An avid student of leadership,” he gains inspiration from reading stories about true leaders. “Inspiration is an element of leadership that is sadly lacking in today’s world and something that I would like to introduce back into leadership in general,” he explains.

The Christian faith is central to Luke’s belief system. He is not hesitant to admit that he is “a fully devoted follower of Jesus Christ,” but admits that he is human and makes mistakes which he describes as “the reality of Christianity”. His faith is something he has never sought to deny, explaining, “If I can’t be who I am and do this role then I would prefer not to do it at all.”

HAVE A COFFEE WITH LUKE Every Saturday morning 8 am to 10 am, The Coffee Club Meadowbrook, Loganlea Road

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June 2015 | www.southcitybulletin.com.au

Scenic Alaska HOLIDAY ESCAPES with Wayne Budge

Cruising to one of the most beautiful places on Earth

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have been to some amazing places around the world, however, when discussing holidays people often say the one place they would love to visit is Alaska.

A great way to get a taste of Alaska is by cruising, and the only time you can visit a number of the towns in Alaska is during the northern hemisphere’s summer months. From around October through to early May the climate is so cold that many of the towns become extremely difficult to visit. For this reason many cruise lines only travel to Alaska from May through to September.

How to get there and when to book You can depart on a number of different cruise lines from the west coast of Canada or from USA seaports such as Vancouver, Seattle or San Francisco, but you really need to book well in advance. If you’re looking at a cruise to Alaska, you will need to look at the 2016 cruises, as the 2015 cruises are almost booked out. Small ship cruising is another alternative if you want to get up close and personal to the glaciers and wildlife and also has the benefit of getting you

Right: Along the Inside Passage Below: Skagway Copyright: Wayne Budge Photography

into smaller towns that the bigger cruise lines can’t get to.

Things to see and do As you travel towards the ports along the Inside Passage you will find the waters teaming with fish, dolphins and whales. You may even see brown bears along the shoreline as they forage for food. All of the cruise lines give you a number of activities and sightseeing options once you arrive in each of the Alaskan towns. For example, some of the towns you might dock in are Ketchikan and Skagway, which are quaint little towns, and also Juneau, the capital of Alaska. Here you can wander through the town visiting a variety of shops and restaurants, or hop on a tour that will take you to the Mendenhall Glacier, just outside of the city limits. The Mendenhall Glacier is an amazing place to see and its visitor centre will explain the history and geology of the area.

One of the major attractions of Alaska is Glacier Bay National Park. This is an unbelievable place to visit. Here you will see majestic fjords and huge calving glaciers that can only be visited by air or sea.

You cannot visit Alaska and miss this stunning place.

Extending your visit If you would like to extend your visit in Alaska, you can book a stay in some of the wilderness lodges such the “Denali Princess Lodge” which is run by Princess Lodges, a division of Princess Cruises. If you love the great outdoors and want to see the local wildlife ranging from moose and caribou to bears and wolves, this is the perfect place to be as it’s situated just outside of Denali National Park and Preserve.

There are so many things to see and do in Alaska; we haven’t even touched on visiting Anchorage, spectacular rail journeys,

fjord day cruises, or white water rafting for the more adventurous. Alaskan cruises and accommodation are easily booked through your local travel agent.

Alaska is a place you MUST visit at least once in your life. Believe me, you won’t regret it!

Premier Cruise & Travel P 3290 5355 www.premiercruiseandtravel.com.au Wayne Budge Photography www.waynebudge.com.au

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Phone 3290 5355 www.premiercruiseandtravel.com.au Chatswood Central Shopping Centre, Cnr Chatswood & Magellan Rds, Springwood www.southcitybulletin.com.au | June 2015

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Conscious Catering GOURMET with Suzanne Walker

Feeding others while getting a feed for yourself

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here are some people in this world who like to do things differently. These are the people who see what has been done before and can view the world creatively.

They have a vision of how they want the world to be. There are a few businesses in Logan and Brisbane whose primary concern is not their bottom line, but how they can use their business to help improve their community.

Suspended coffee and “plates for plates” The concept of suspended coffee is based on an Italian good will tradition, where suspended coffees are pre-paid at a participating café and enables you to provide a warm cup of coffee to someone who can’t afford it. Koorong which is located in Springwood and George’s Fish and Chips at Loganholme are two of these local cafés.

Zambrero is a Mexican food restaurant franchise that was established in 2005 by a student doctor, Sam Prince, in Canberra.

He believes in corporate responsibility and community engagement to help support

BAM Espresso

humanitarian projects in Africa, Asia and the Americas. “Plates for plates” is Zambero’s way of distributing food to those in need. For every bowl or burrito purchased, a meal is distributed through their partner, “Stop Hunger Now”. So far the company has donated 5,357,110 plates of food to 65 different countries.

Refugee and unemployed hospitality training Mu’ooz Restaurant and catering started in 2008 in Moorooka and has recently moved to 54 Mollison St, West End. Mu’ooz is an East African Restaurant that is a not-for-profit establishment, which focuses on training and giving support to refugee women. By supporting Mu’ooz, you not only have the opportunity to taste some great Eritrean food, but to help migrant woman get a start in their new country.

Harmony on Carmody is a café, run by ACCESS, offering migrants, refugees and unemployed people a chance to upskill and find employment. Currently open Monday to Friday 7.30 am to 4.30 pm, situated at the corner of Ewing Rd and Carmody St, Logan Central.

Mu’ooz Restaurant

Zambrero

Pay a Sack Forward BAM Espresso, at 51 Mollison St West End, channels all of its profits back into helping the homeless community and other various Brisbane charities. They also have “Pay a Sack Forward”; where for just $5 you can buy a sack of nonperishable food for a homeless person. They provide an online portal www.payasackforward. com.au/donate/, where if you can’t visit a café or outlet, you can still donate to their cause.

So next time you’re wondering where to have something to eat, think outside the square, be a little creative and you can help someone who is not so fortunate as yourself.

Bon Appétit!

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June 2015 | www.southcitybulletin.com.au

Rock Climbing FITNESS with Alex Mougenot

WIN

Climb your way to mental and physical fitness

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ost people think of the gym when looking at increasing whole body fitness. But the thought of going around a circuit of machines pumping out so many repetitions just doesn’t appeal to some. More people, like me, are turning towards rock climbing for fitness and leisure as it’s a great mental and physical workout, and fun! And it’s not just for kids or youth. People of all ages, whole families even, enjoy indoor or outdoor climbing together Three years ago, I went to my first indoor rock climbing party – best party ever. That’s when my climbing itch began. Not long after, I discovered Kangaroo Cliffs! I was hooked. I’ve been involved in sports all my life – athletics, soccer, gymnastics, volleyball – but climbing beats them all. Indoor climbing at Crank at MacGregor gives me great practice for the outdoor climbs, which I often do all over South East Queensland with GRUBS (Griffith Uni Outdoor Adventure Club). www.grubs.org.au

A great mental and physical workout Rock climbing offers a combination of exercise mixed with balance, agility and strength. It gives a great upper and lower body workout and

cardiovascular workout, building strength, power and aerobic and anaerobic fitness levels. Your back, abdominal and leg muscles get exercised as well as fingers, shoulders and arms.

Climbing can be challenging. It’s primarily problem solving with strength coming second.

You’ve got to battle that innate fear of heights while puzzling with the rock in front of you to find a path upwards. You have to concentrate, take your time and analyse which way to go.

Releasing pressure and fear One mental battle is the one with yourself … a toand-fro with that voice inside screaming “The cliff/ wall is too high!”, “You’re not strong enough”, “It’s IMPOSSIBLE!” What climbing really teaches is how to shut that little voice up.

The founder of Crank told me, “Climbing is so much more than rocks. It is a sport that is about being in the moment; it is not only physical but a focused release from the pressures. Climbing is about constantly challenging yourself and bringing yourself back up again if you slip.” And don’t worry, if you do fall a bit, the belayer, a team member, holding the safety rope, has your back.

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Brisbane’s biggest indoor rock climbing, slacklining and parkour facility now open Crank was designed as a climbing playground for beginners through to a fully equipped gym for serious climbers, slackliners and traceurs (Parkour). Anyone of any age, skill or fitness can come and challenge themselves and have fun. You can even have your birthday party there or corporate boot camp. There are over 250 climbs, including a colourful, interactive kids climbing area, tunnels, cargo net and more. Enter this month’s South City Bulletin competition now to win 5 free passes.

Go on. Give it a go. Let me tell you; the feeling of hanging, victorious, off the top of an absolute ripper of a battle is paralleled by few feelings.

WIN 5 FREE passes to Crank, Brisbane’s biggest indoor rock climbing facility

Crank Indoor Climbing www.crankclimbing.com.au www.facebook.com/crankindoorclimbing Nick Scali Building, 2/537 Kessels Road, Macgregor

5 FREE PASSES UP FOR GRABS (includes entry and harness hire) Visit www.southcitybulletin.com.au to enter

TO ENTER THE COMPETITION

(Behind Nick Scali and next to AMF bowling)

SHOULDER PAIN? Does your shoulder pain build up when you isn’t just a “sign of old age,” if that was true all move it the wrong way, or is it a sudden sharp 360 joints in your body would hurt, since your whole body is the same age. pain shooting from your neck into your arm?

Do you have difficulty just washing your hair or even scratching your back? Have you had to give up golf because of your shoulder pain?

Do you have any of the following conditions?

• Frozen shoulder – one of the worst maladies known to man or woman • Adhesive capsulitis • Rotator cuff injuries • Arthritis • Bursitis • Tendonitis • Muscle weakness • Sharp, radiating pain • Numbness and tingling

Pain is your body’s warning sign telling you something is wrong. Finding the problem and fixing it has got to be a top priority!

HAVE A DOCTOR EVALUATE YOUR SHOULDER

For Only $47 Call now and here’s what you’ll get…

An in-depth consultation about your shoulder Nothing’s worse than feeling great mentally but where I will listen…really listen. physically feeling held back from life because your shoulder hurts and the pain just won’t go A complete nerve, muscle and spinal exam to find the “cause” of your problem. away!

A full set of specialised x-rays to look for joint My name is Dr. Andrew degeneration (arthritis). (NOTE These x-rays will be Gorman, owner of Andrew bulk billed where clinically indicated).

Gorman Chiropractic. Over the years I’ve seen hundreds A thorough analysis of your exam and x-ray of people with shoulder pain, findings so we can fix the problem. frozen shoulder and rotator Why wait and let it get so bad surgery cuff problems leave my office pain becomes your only option? free.

Call today 3386 0856 Shoulder Pain Is Not Just “Old Age” No question…if you are having shoulder pain then something is wrong. It’s not normal ageing to hurt all the time. Pain in your shoulder

www.springwoodchiropractor.com.au 2 Athena Grove, Springwood | 3386 0856 www.southcitybulletin.com.au | June 2015

3/1 Cnr Springwood Rd & Pannikin St, Rochedale South P O7 3841 3764 info@allearsinhearing.com.au www.allearsinhearing.com.au

BEAUTY & FASHION with Sam Lee

Facing Off Foundations The one skincare product you shouldn’t skimp on

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oundation is one beauty product where you need to buy the best product you afford. It stays on your skin for over 12 hours a day and you need the best quality to get the best results and avoid adverse reactions.

The last thing you want is a foundation that enhances wrinkles, wears off your skin or dries your skin out.

The most important part of foundation is the base it’s made from. Generally the more expensive product will have better grade base ingredients, which are more highly pigmented. The benefits of higher pigmentation include a smoother finish, longer staying power and it’s healthier for your skin.

Finding the right foundation Finding the best product for your skin means you will look fantastic and benefit your skin by avoiding irritation and inflammation. Beauty specialists recommend sampling products and doing patch testing to test for colouring and sensitivity.

Joanne Russel, from Sonja’s Beauty and Therapy Centre, says, “My biggest tip is to get samples. People don’t use them enough but they are perfect to take home and try the skin product out before you spend money.”

Claire Mason, from Integrity Paramedical Skin Practitioners in Mount Gravatt, can’t stress enough the necessity of a professional sciencebased recommendation. “Some foundations can greatly irritate your skin and can actually age you.

I recommend going to a skin practitioner who will assess your skin and give advice on the perfect cosmeceutical-grade foundation and make-up for your individual skin.”

Those with oilier and younger complexions tend to gravitate toward powders depending on the level of coverage required. Liquids are great for their moisturising properties and suit mature or dry skin.

Colour matching Designer products tend to have a greater range of colours and often have the best chance of matching your individual skin tone. Claire says, “Colour matching is essential to finding the right foundation. Match to your cheek as the cheek has increased blood flow and you’ll be able to see what the foundation looks like under that condition.”

If you’re on a tight budget, many purport that drug store make-up has never been so good. Better

ingredients and a wider array of colours means those on a tighter budget have a good chance at finding a product as good as some more expensive brands. Just remember that the health of your skin is paramount when making a choice.

Finding the best product for your skin can take some searching but it is worth the discovery.

www.boycejewellers.com.au

Handmade Specialists

FOUNDATION PICKS

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DMK Foundations This smooth and silky foundation is highly pigmented for the best coverage to camouflage and conceal facial imperfections.

Contains anti-oxidants and botanical extracts to nourish and moisturise the skin. Long wearing and water and heat resistant. Variety of shades. Oil free. Good for sensitive skin. www.integrityskin.com.au www.dmkcosmetics.com

Ultra CC Cream Mineral Tint SPF 30

by Ultraceuticals All-in-one moisturiser, foundation and corrector with SPF 30. Provides buildable coverage with a matte-finish, conceals imperfections, smooths the appearance of fine lines and wrinkles, and restore the skin’s health and radiance. Three shades, suitable for all skin types. www.integrityskin.com.au www.ultraceuticals.com

Best Face Forward Foundation SPF 25

by Paula’s Choice This weightless, liquid foundation with broad-spectrum SPF 25 sunscreen is superb for oily skin. It offers a longwearing matte-finish that provides light to medium coverage, reduces shine and minimises the appearance of large pores.

Combination or oily skin. Fragrance free. www.paulaschoice.com.au

Uniquely Designed and Crafted for You! Award Winning Jewellers

Shop 4, 3370 Pacific Hwy, Springwood QLD 4127 (next to Thai Orchid)

Ph: 3290 1634

VIP Night www.sobidah.com

Something special to layer over a dress or camisole!

Unique lightweight jackets with delicate embroidery over lace and other fabrics. Each made-with-love piece provides work for disadvantaged women in India. A truly sustainable garment.

Facial Special

$90

comfy flats. Just the right bit NEW IN! Very of bling to dress up your jeans!

$149.95

Shop 16 The Village Shopping Centre, 1932 Logan Road, Upper Mt Gravatt (next door to Southside Toyota) P 3849 7112

Bella Diamonte’s Beauty Therapy $45 June 2015 | www.southcitybulletin.com.au

The Coffee Club at Springwood

MultiLink

Barry & Jenny Lane

Helen Coyne

Nominations: Tourism & Hospitality,

Nomination: CommunityContribution

Customer Service

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The Coffee Club Springwood has been operated by the Lane family for the past 13 years and has a reputation for excellence in food, service and coffee. This merit has been acknowledged over the years with industry awards, including the “Hall of Fame” for The Coffee Club, as well the Logan City Council, 5 star rating “Eat Safe Logan”.

While an exciting new menu has delighted many patrons. What remains a constant is the high standard of service provided by an exceptional team and enjoyed by Coffee Club Springwood’s regular diners.

As a key charity in Logan and now in Brisbane, MultiLink is providing much needed services to people from culturally and linguistically diverse backgrounds (CALD), Anglo and Indigenous Australians. MultiLink’s programs extend from playgroup age to aged care.

Having been mainly reliant on government funding MultiLink has been working towards building its selfgenerated income through providing a range of social businesses, including its flagship interpreting and translation services, assisted holidays for the elderly and people with a disability, and consultancy services. These enterprising social businesses are being supported by a newly appointed Social Business Coordinator

mobile: 0414 453 233 email: jenbar4@bigpond.net.au

Business Distinction Awards 2015 Roll call for local business nominees

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phone: (07) 3808 4463 email: support@multilink.org.au www.multilink.org.au

e all have our favourite local businesses that we like to go back to time and time again due to the distinct impression they’ve made on us in terms of excellent service and quality products. Often these local businesses grow and expand through word-of-mouth referrals.

This year, through their inaugural Business Distinction Awards, the Logan Chamber of Commerce has decided to lend a hand to boost the profile of distinctive local businesses that are appreciated by their customers.

Through their exemplary service, the Logan Chamber feels these businesses are contributing to advancing a positive

projection of the image of Logan and surround districts, and they too want to say thank you and support them.

“We know many businesses out there that are just not recognised for their service enough. We’re trying to lift the profile of these businesses to give recognition and acknowledgement of the service they provide and that the public appreciates,” says Rhonda Pascoe, Logan Chamber of Commerce Executive Officer. In doing so, the Chamber is playing out its important role of supporting local business.

Over fifty local businesses are feeling rather stoked at present to have been nominated as a business of distinction in one or more of 12 categories. Many

are not Chamber members but their names have been put forward by their customers or clients, who have jumped at the opportunity to say ‘thank you’ and ‘goodonya’ to what they regard as a businesses of distinction.

More nominations are still rolling in and sponsorship for all award categories have been enthusiastically filled by various Logan businesses.

The categories are: Tourism & Hospitality, Professional Services, Retail, Environmental / Sustainability, Manufacturing / Export, Home Business, Trade Services, Customer Service, Marketing, Innovation, Emerging Business and Community Contribution.

True Blue Glass

Chatswood Hills Florist at Springwood

Steve Sorensen Mechanical

M1 Business Centre

Masters and Young Pty Ltd

Bill Leavey

Kristy McSkimming

Steve & Robyn Sorensen

Alicia Dodd

Rodney Young

Nominations: Trade Services,

Nominations: Customer Service,

Nominations: Customer Service,

Nominations: Professional Services,

Nomination: Manufacturing

Emerging Business

Retail

Trade Services

Emerging Business

True Blue Glass is a family-owned Australian company specialising in glass repair in the South East corner of Queensland.

Based in Logan, the business has been operated by owners Jenny and Bill Leavey since 2007.

Their highly skilled team of qualified tradesman can attend to all types of glass and glazing assignments ranging from residential broken window repairs through to high end projects such as the manufacture and installation of aluminium windows and doors for commercial sites including shopping centres, hospitals and schools.

The Logan factory employs 28 people including 2 apprentices & 2 trainees.

Chatswood Hills Florist is Springwood’s leading florist. With Kristy McSkimming at the helm for the past 10 years, their reputation is solid in terms of great customer service, great value and top quality fresh flowers. Highly skilled florists can create any floral display you need from a small posy to large scale design for any occasion. To complement their beautiful flowers, choose from a wide selection of balloons, chocolates, teddy bears and many more, which all can be delivered straight to the door with the flowers.

Steve Sorensen Mechanical’s tagline is Top Quality Work at a Reasonable Price.

They pride themselves on professional workmanship and excellent customer service,which they currently offer to over 6,000 local car owners. This is a family owned business, run by husband and wife team Steve and Robyn, with two sons also on-board. Steve Sorensen Mechanical’s easy access, state-ofthe-art workshop is equipped with the latest diagnostic equipment, where they service most makes of cars, 4WD and light commercial vehicles, specialising in Logbook Servicing, General Servicing & Maintenance, Safety Certificates, Brake & Clutch and Cooling System Repairs, Auto Servicing and Suspension.

As a new business in Logan the M1 Business Centre’s primary aim is to provide the people of Logan with a quality, professional service while still maintaining a friendly and welcoming atmosphere. Our newly renovated facility provides 29 suites, 6 separate meeting spaces, peaceful waiting and common areas and a dedicated team to ensure that the needs of all our clients are met. With packages available for serviced office rentals, virtual offices and casual to permanent meeting space rentals there is sure to be a package to suit every business’s individual needs.

Masters and Young is an advanced technology electronics engineering company. The company’s Managing Director and founder, Rod Young, explained, “the easiest way to describe what they do is to hold up your smart phone and think about the stuff inside it. “That’s the sort of electronic assemblies we design and manufacture in our state of the art facility in Logan. We work out what is needed to bring the clients idea to reality, design a solution and manufacture the device, all done here in Logan. Our clients include inventors with novel and clever ideas, medical device manufacturers, and organisations like Rio Tinto, Boeing Defence and universities”.

phone: (07) 3209 8774 www.trueblueglass.com.au

phone: 07 3290 2286 / 07 3290 2287 email: cflorist@bigpond.net.au www.chatswoodhillsfloristatspringwood.com.au

phone: 07 3809 2711 email: sales@ssmech.com.au www.stevesorensenmechanical.com.au

phone: 07 3387 0111 email: info@m1businesscentre.com.au www.m1businesscentre.com.au

phone: 07 32086555 fax: 07 32089555 email: info@masters-young.com.au www.masters-young.com.au

www.southcitybulletin.com.au | June 2015

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SPONSORS

Thank you to the Business Distinction Award Category Sponsors E Source Legal Tourism & Hospitality Brett Raguse Professional Services AUDI Centre Springwood Retail John Paul College Environmental Sustainability David Reid Homes Manufacturing/Exporting

Category Sponsor

Logan East Community

IKEA

Mortonware Accounting Trade Services

Emerging Business

Neighbourhood Association Inc.

Nomination: Retail

Jim Chalmers MP

Julie Fursey

Sax Suspension Technology Home Business

Gala Awards Night July 17 Planning is underway for a gala event, the inaugural 2015 Business Distinction Awards night, where the winners in each category will be announced. The Chamber is currently inviting applications from corporate sponsors for the night.

When: Friday 17 July 7:00 pm Where: The Rec Club, 4 Alba Lane, Kingston.

Tickets: $75 each and include a 2 course meals.

Tables of 10 for $650 are available. th

For bookings call Rhonda at the Chamber on 3208 8080 or email admin@loganchamber.com.au

Multilink Customer Service Harcourts Daisy Hill Marketing Masters & Young Pty Ltd Innovation Jim Chalmers MP Emerging Business The Coffee Club Community Contribution Invitation to Corporate Sponsors The Chamber invites applications for 5 categories of Corporate Sponsors: Platinum, Diamond, Silver, Gold and Bronze starting from $1000 each.

Contact the Chamber for details of the many benefits to sponsors on the night. admin@loganchamber.com.au

As the local federal member for Rankin, I’m very pleased to be supporting the Logan Chamber of Commerce and the Emerging Business category of the 2015 Business Distinction Awards. Small business is a key driver of our nation’s prosperity. Across Australia, 4.5 million people are employed by small businesses. If we a want a country that’s powered by aspiration and enterprise, then we’ve got to do everything we can to support emerging businesses. That’s why I’m so pleased to be supporting the 2015 Business Distinction awards and congratulations to all nominees.

Nomination: Community Contribution For 25 years LECNA’s mission has been to provide a range of services that develop local resources, encourage cooperation, relieve poverty and help the community in “Building Better Lives”. They offer the Lifeskills program, a Welfare Program, Microfinance Programs, and a range of educational and social activities such as Butterfly Wings Caring and sharing program for 0–5 year olds, cancer support, counselling, craft and play groups, social cards, free legal information service and tax help. LECNA is a community within a community that is dedicated to ensure the centre offers the very best to its clients.

At IKEA, we know your home is more than just furniture. It is where your day begins and ends. It is a place where everyday moments become special. Where dreams become reality and the design of our products can make your life at home easier and more comfortable, from morning to night. We also want our customers to have choices to create a sustainable life at home and IKEA have loads of affordable products and solutions to help. They may seem like small things – LED bulbs, recycling waste baskets, food storage containers and the like – but that’s the beauty of small actions: they all add up! IKEA Logan is open from 9 am every day.

phone: 07 3299 5910 email: jim.chalmers.mp@aph.gov.au www.jimchalmers.org

phone 07 3808 4529 email julie@lecna.org.au www.lecna.org.au

www.IKEA.com.au/Logan

Sax Suspension Technology

D-Tec Pest Solutions

BYOJET

Animal World Pet Resorts

Gasoline Alley Harley Davidson

Lisa Molnar

Mark Glancy

Leonard Padowitz

Colleen & Glenn Elin

Cindy Price

Nominations: Emerging Business

Nomination: Trade Services

Nomination: Tourism & Hospitality

Nominations: Environmental /

Nominations: Emerging Business,

Sustainabiliaty, Customer Service

Retail

Animal World Pet Resorts is a proud Logan business servicing the needs of loving pet owners by providing quality accommodation and professional care for dogs and cats. Pets get lonely and bored at home, often spending most of the day alone. But our pet guests love spending time with loving staff who provide lots of companionship and fun.

We are proud to be nominated for the 2015 Business Distinction Awards and are committed to continue delivering the professional pet care and outstanding customer service that has won us many awards over the past 14 years. Thank you to our many loyal customers and their pets.

Gasoline Alley Harley-Davidson has a very unique history. Grant Price opened his original dealership in Alberta, Canada in 1990, and today the award-winning superstore is the highest selling dealership in Canada.

During a riding trip by Grant and Cindy Price to Australia in 2005, they both fell in love with Australia. After much work and planning, their dream Dealership Down Under – Gasoline Alley Harley Davidson – opened in June 2011. Gasoline Alley Harley Davidson Brisbane has won the very prestigious Dealer of the Year Award for both 2012 and 2013 years for all of Australia.

Cornubia 07 3287 6606 Park Ridge 07 3802 0666 email: info@animalworldpetresorts.com.au www.animalworldpetresorts.com.au

phone: 07 3442 2300 email: :cindy@gasolinealleyharleydavidson.com.au www.gasolinealleyharleydavidson.com.au

Innovation, Manufacturing Registered in 2009. Took the humble leaf spring invented for the horse and cart, gave it an innovative face-lift, and made it perform on the world stage to rave reviews.

Guided by the relentless focus to make the impossible - possible.

Providing premium quality, inovative products, to last the test of time, so that any vehicle that has to carry or tow heavy pay loads Has no reason to be: unsafe, unroadworthy, uncomfortable or sax suspension technology “Giving innovation - quality - & commitment back to the customer”

D-Tec Pest Solutions is a multiaward winning, family-owned company that offers you a professional level of pest management solutions for all your pest problems. We guarantee quality service and offer you free quotes, competitive prices and discounted packages to suit your needs. With our immediate 24 hour/7 day on-call service, technical experience and use of the latest technology, our qualified friendly staff can assist you with all your pest needs. D-Tec has won 14 Business Awards including the Logan Chamber of Commerce Business of the Year 4 times, 2 National Awards, and 3 State Awards including Pest Manager of Queensland 2012 and 2013.

BYOjet is a global travel agency offering the convenience and value of booking online, with a focus on personalised customer service excellence, encompassing an entire suite of travel products: including flights, hotels, car hire, cruises, attractions and insurance. With a head office in Loganholme and as an associate member of helloworld and American Express Travel, BYOjet operates in the Australian, New Zealand and now Singapore markets.

Innovative technologies and a cutting edge global support team fortify BYOjet as an industry leader in travel and now one of the largest and most popular online travel businesses in Australia.

phone: 1300 780 874 email: lisa@saxsuspension.com www.saxsuspension.com

phone 07 3209 9445 mobile 0433 420 011 email info@d-tec.com.au www.d-tec.com.au

phone: 07 3451 5400 email: Travel@BYOjet.com.au www.BYOjet.com.au

June 2015 | www.southcitybulletin.com.au

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OUR SCHOOL Inquiry Based Curriculum Cultivates Individual Learners As an International Baccalaureate (IB) School, John Paul College embraces the Primary Years Programme (PYP) in our relevant and engaging learning environment.

The PYP is an international curriculum designed for children aged 3 to 12. Through this programme, our teachers are dedicated to developing a community of learners who will become adults that will create a better and more peaceful world through intercultural understanding and respect.

Our Schools

“We believe that a strong, inquiry based curriculum is essential for our mission to cultivate individual learners to become well educated, creative and responsible citizens of a global society,” said Head of Primary School, Mr Andy Gordon.

“We encourage international mindedness in all of our students. To do this, we believe that students must develop an understanding of their own identity, while recognising their common humanity and shared guardianship of our world.”

(PYP/DP)

Showcasing the educational gems in your area

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or some parents, deciding where to send their children to school is simple.

They will search out the closest state school. All public state schools have a catchment map, which can show you if their home falls in the school’s catchment area. If it does, their child is automatically accepted. Some may choose this option because travel to school is easier, the school fees are more sustainable or they believe in free public education. Others are willing to travel further and pay more for the right school that fits their child’s and family’s needs and offers programs that they value.

Great options on the Southside John Paul Drive, Daisy Hill QLD 4127 Tel (07) 3826 3333 www.johnpaulcollege.com.au

We are fortunate that we have in our area a wide range of schools and colleges to choose from. Really, the world is your oyster – well, the Southside is! Most parents, and their children, will visit several schools’ Open Days to get a

feel for what’s on offer. They will study the schools’ handbooks and curriculum guides, look at the school’s academic programs, sports and the arts, and will even consider the size of the school. Every school outlines their values, motto and goals—their intentions as to how they will educate and shape the character and social development of those in their charge.

Research what’s on offer South City Bulletin’s yearly ‘Our Schools’ feature provides prospective students and parents with a snapshot of our schools. It’s an opportunity for schools to showcase what they offer and a chance for prospective students and parents to discover the options before them, from inquiry-based learning and curriculum to extra-curricular activities vocational and academic pathways, and even values education.

Have a read through what each school is sharing

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Calvary Christian College A great place to belong Calvary Christian College is a caring, safe, affordable and supportive Christian College that strives to nurture the whole child. We kindle the flame by maximising students’ potential through inquiry-based learning, increasing students’ confidence and developing a commitment to lifelong learning while fostering their faith.

Our Childcare and Pre-Prep curriculum is designed and based upon the Early Years Learning Framework and the Primary Years Program.

The Junior School academic program commences with the Primary Years Program – an International Baccalaureate (IB) curriculum framework. The IB Program encourages students to become active, compassionate and lifelong learners.

Calvary’s Middle and Senior school students are engaged in learning that is challenging and meaningful in a supportive and positive environment. We empower students to take increased responsibility for their learning and academic performance.

The Year 10 – 12 program is rigorous and offers students a wide range of academic and practical training opportunities including nationally recognised qualifications. A vast selection of co-curricular activities are available to students.

The College runs a bus service, including a free intercampus bus. Outside school hours care is provided.

Contact the Registrar on (07) 3287 6222 or visit www.calvarycc.qld.edu.au.

Carbrook Campus 559 Beenleigh-Redland Bay Road, Carbrook Springwood Campus 161 Dennis Road, Springwood Tel (07) 3287 6222 www.calvarycc.qld.edu.au

www.southcitybulletin.com.au | June 2015

Many Ways to Excellence Sunnybank State High School is a vibrant, high achieving, co-educational school that inspires all students to thrive as they embark upon their learning journey with us.

Our vision “many ways to excellence” is underpinned by strong values and a commitment to quality learning outcomes and opportunities for all.

Our accredited International Student Program is linked to Education Queensland International and offers outstanding education opportunities to students from throughout the world.

We offer: • Strong traditions of academic success in an inclusive school community environment • High quality experiences in academic, the arts and cultural pursuits • Sporting excellence in athletics with access to international level facilities • Nationally recognised pathways and programs that allow our students to successfully transition to academic and vocational futures.

Sunnybank State High School Boorman Street, Sunnybank Qld 4109 Tel (07) 3323 8111 www.sunnybanshs.eq.edu.au

Runcorn Heights Aims High Runcorn Heights State School is known as the ‘jewel in the crown’ as it sits nestled between some of Brisbane’s largest primary Schools. The school population of 660 students is comprised of children from over fifty-six nationalities who work and play together in total harmony, as evidenced by a recent fundraising event for Vanuatu where everyone wore their national costume.

The school motto is “Aim High” which is evidenced by the outstanding improvements in NAPLAN scores each year, along with excellent results in The University of New South Wales tests and the Maths Olympiad.

The “You Can Do It” program is one of the school’s building blocks and the

and give them a call or drop them an email to request a handbook or enrolment pack. This is a 10 to 13 year investment you’re looking at here - that’s well worth the research.

While there has been recent research and debate regarding the benefits of private school education versus state school education, in the

end what is paramount is which school ticks all the right boxes for you and your child. The educational experience has to be a positive one for the whole family – and its effects are going to be long-lasting. With what our Southside schools have on offer, you’re sure to find a school that’s the right fit.

basis of positive Behaviour Support and a family-like school culture.

The sporting program is so successful several students have become State Champions in sports such as Basketball, Soccer and AFL. The Music program is also diverse yielding fine singers and musicians.

The theme of this year’s Student Council is “Kids Helping Kids” so all fundraising will be incorporated accordingly, supporting children in Vanuatu, homeless kids, farm kids and kids with Cancer.

At Runcorn Heights staff and students experience the pride of knowing that they are part of something special.

Runcorn Heights State School 200 Nemies Road, Runcorn QLD 4113 Tel (07) 3711 8333 www.runcheigss.eq.edu.au

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A boutique high school for discerning parents At Holland Park State High School, we aim to provide students with a distinct educational advantage through the range of high quality learning experiences within our program. We believe each person is special!

Our focus is on identifying each student’s unique talents and providing them with opportunities to develop them to the highest level. Our extension classes in English, Maths, & Science cater for high achieving students, offering them enrichment and more challenging studies. Our staff look for excellence in all our school initiatives and seek to be responsive to our students’ needs and the expectations and desires of our families.

At Holland Park State High School our niche in the educational market is our boutique, smaller school. Smaller schools are strongly supported by educational research, which identifies smaller schools as better on a wide range of measures. We provide a personal approach to developing our young people. No one gets lost in the crowd at Holland Park High.

Lauries Celebrates 100 Years of Education St Laurence’s College is a Catholic school for boys in years 5-12 in the Archdiocese of Brisbane and is conducted in the tradition of Edmund Rice.

Lauries celebrates 100 years in 2015, and to commemorate the year, has been celebrating with a wealth of Centenary events for the entire community to attend.

The school accepts students from Years 5 to 12 from a wide area of Brisbane.

Opened in 1915 and currently educating over 1,500 male students, the College aims to offer the best theoretical and practical education to students in Brisbane.

Situated on a centrally located campus

in South Brisbane, St Laurence’s College has provided generations of boys with a high standard of education, one which aims to promote the academic, spiritual, personal, social and physical development of each student.

Lauries educates young men holistically in all dimensions of life while providing a safe and sustainable environment in which our boys and young men learn and live.

For more information on our College visit our website www.slc.qld.edu.au, call (07) 3010 1111 or follow our social media pages for regular updates on our College activities and events.

Holland Park State High School

St Laurence’s College

Bapaume Road, Holland Park QLD 4121 Tel (07) 3347 0111 www.hollparkshs.eq.edu.au

82 Stephens Road, South Brisbane QLD 4101 Tel (07) 3010 1111 www.slc.qld.edu.au

June 2015 | www.southcitybulletin.com.au

Get Your Arts & Craft On Two local hubs offer young and old creative outlets

THE ARTS with Amanda Sheehan

Brisbane Brown Owls The Brisbane chapter of the Brown Owls is a volunteer-run craft group providing access to creative skills development throughout Brisbane.

Brown Owls plays an important role in the Brisbane community and has become a meeting place for people of all ages and cultural backgrounds to participate, learn, help each other and share ideas. The craft meet ups provide creative skills development, social inclusion, boost confidence and empower participants to continue their creative journey at home and at future Brown Owls meet ups. There is a Brown Owls chapter in each state of Australia and internationally.

Rebecca Cason, organiser of Brisbane Brown Owls says “creativity is not only the thread that unifies us all as a community but it also builds confidence and empowers people to make their own things. Creativity is non-judgemental and has no boundaries, anyone of any skill level can come along to one of our meet ups and walk away with a little more knowledge and a whole lot of social connections”.

Activities available over the coming month include macramé, weaving, knitting and felting.

Logan West Community Artshare Alliance

Brisbane Brown Owls

Writer’s Tip: I have attended many Brisbane Brown Owls craft meets and they are always affordable and exceptionally well organised.

Surrounded by crafty people it’s hard not to be inspired! Instructors are patient and eager to share their knowledge. Through the Brown Owls I have learned a variety of crafts ranging from how to crochet a Granny Square to how to make clay jewellery. www.brownowls-members.blogspot.com

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The mission statement for the alliance says it all: “community empowerment through the arts and access to all the arts for all of the community”. A wide range of arts are offered at affordable prices including painting, drawing, sculpture, pottery, carving, glass, music (Instrument and voice), literature, Poetry, Performance and any other form visual art which is original, creative and entertaining. Art classes are programmed for beginners to advanced, and participants are encouraged to “just bring their enthusiasm to create”. Artist Marnie Linger is one of the teachers and she reminds participants that “there are no mistakes in art”.

Classes are available for all ages and interests, including adults, seniors, pre-schoolers, school aged children, home schoolers and the physically and mentally disabled.

Every Friday morning a craft session is held specifically for carers and their clients, allowing them to enjoy creative activities whilst making new friends. The sessions are based on self-paced therapeutic exercises involving art, clay, beads and games.

Writers tip: Classes offered during the school holidays are particularly popular and feature a team of craft loving teachers who provide simple, easy to follow instructions so that children are guided through the creative process together.

Over the Easter school holidays I took my three children along to a “batty creations” class where we made a clay flying fox. The teachers gave us hands on help and patiently guided us through the creative process. We will definitely be returning! Participants are encouraged to book their places early to avoid disappointment. www.lwcasa.org

Wait, there’s more….

• Atelier Art Classes (Salisbury) Ph: 3161 7897 | info@atelierartclasses.com • Painting Introduction (Upper Mt Gravatt) Ph: 3420 4655 • Southside Community Craft Circle (Bulimba) Ph: 3348 4602 • Brush-strokes and Beyond Art Group (Mt Gravatt) Ph: 3273 6253 | www.brushstr.5gbfree.com • Mt Gravatt Men’s Shed | Ph: 3343 2216 secretary@mtgravattmensshed.org.au

EXPERIENCE CHINA for students International Youth Camp – all expenses paid when in China Brijova Consultants, publisher of South City Bulletin, is excited to make available places for 20 local students to experience China, taking part in a Lijiang International Youth Friendship Camp.

Lijiang is one of the top 10 most desired cities in China and one of the four best preserved old towns. It is located in the renowned “Cultural Triangle” amongst Yunnan, Sichuan and Tibet, surrounded with serene natural beauties and filled with rich cultural heritages.

The Lijiang International Youth Friendship Camp, near Lashi Lake, is sponsored by Lijiang Municipal government and Eastonk Education. The objectives are to: expand international relationships; build an international platform for youth communication; and to encourage appreciation of the historical and natural beauty of Lijiang.

All expenses once students arrive in China are FREE, including domestic transportation, camp activities, organised photography trips, accommodation and meals. There are no pre-requisites for the level of photographic and Chinese language skills for students.

The participants need to be students aged between 8 and 18 and need to pay the following: 1. International airfare to and from China 2. Visa to China 3. Medical and travel insurance 4. Personal expenses outside of camp activities 5. Australian registration fee of $350 (non-refundable)

The tentative departure date is early July 2015.

Only 20 places are available on a first-come-first-served basis.

Please email Jianbin (JB) Wu at jbwu@brijova.com for a detailed brochure and Expression of Interest Form. www.southcitybulletin.com.au | June 2015

Holland Park High A boutique High School for discerning parents • Proven Academic Excellence • Extension and enrichment classes in English, Maths and Science • Smaller school environment, your child won’t be lost in the crowd • Tutorial and After School homework support for all students

Open Morning Tours Friday 12 June & Tuesday 21 July 9.15 -11.15am

BECOME A FOSTER CARER

Tour & Morning Tea with Principal Jocelyn Roberts www.hollparkshs.eq.edu.au P. 3347 0111 153 Bapaume Rd, Holland Park West

CHANGE A CHILD’S LIFE

Life Without Barriers is currently seeking compassionate people willing to share their homes with children and young people who require their support and care.

Contact us for more information about becoming a Foster Carer.

T: 07 3442 6600 E: Seqcarer.recruitment@lwb.org.au W: www.lwb.org.au LWB9356

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Belong Unity | Christ | Learning

I can

OPEN DAY

SATURDAY 22 AUGUST 9AM – 11AM Register at www.johnpaulcollege.com.au or Phone: 3826 3333 Stay up-to-date and download the John Paul College app

All I can be (PYP/DP)

CRICOS 00500B

June 2015 | www.southcitybulletin.com.au

Complete

YOUR EDUCATION at

THE ARTS with Amanda Sheehan

Mature age students welcome CERTIFICATES

Boost your brainpower and become a global citizen

Certificate III Business - RTO - TEIA

Starts; Monday 13 July 2015 • 19 weeks • 3 days/week • $300

Certificate II Business - RTO - TEIA

Starts; Monday 13 July 2015 • 19 weeks • 2 days/week • $200

Certificate II Workplace Practices - TEIA Starts; Monday 13 July 2015 • 19 weeks • $50

Certificate I Engineering - RTO

Starts; Monday 20 July 2015 • 8 weeks • 4 days/week • $100

Certificate II Engineering - RTO Starts; Monday 20 July 2015 • 19 weeks • 4 days/week • $200

Certificate I Construction - RTO

Starts; Monday 20 July 2015 • 8 weeks • 4 days/week • $100

Certificate II in Hospitality

Skilling Australia Limited Skilling Australia Limited Skilling Australia Limited

Starts; Monday 13 July 2015 • 14 weeks • 1 days/week

Certificate III in Child Care

Starts; Monday 13 July 2015 • 19 weeks • 4 days/week • $50

Certificate I in Tourism Indigenous Studies in conjunction with other programs

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Learning a Second Language

Success STARTS here...

SECONDARY EDUCATION FLEXIBLE, FAST TRACKED PROGRAMS

S

ome say that to speak another language is to “gain a second soul”, but the advantages don’t end there.Schools throughout Queensland offer a variety of second language programs and a total of eight state schools offer language immersion programs during which entire lessons are conducted in a foreign language such as French in Mansfield State High School. But within an already crowded curriculum is learning another language a worthwhile pursuit?

Improves learning ability As far as the current research goes, the simple answer is “yes”. Second languages appear to enhance our mental aptitude and overall learning experiences. The learning process involves awakening a level of activity within the brain that supports other learning and takes it to a higher level. People who are bi-lingual or multi-lingual appear to have a higher level of brain activity and

language with the teaching of a second culture.

“Being a second culture learner means opening up to new thinking and living practices, and opening up to the possibility there may be another way that is just as good, if not better,” she says.

According to multi-linguist Nathalie Panić from Rochedale, this kind of “open mindedness” can change the way we see the world – for the better. Nathalie is fluent in French, English, Italian, German and Dutch, and believes being able to speak another language provides an intercultural competency that would be otherwise impossible to obtain. “Learning a second language makes you far better at communication. It helps you to improve your mother tongue as you look at it in a different way.” Next month Nathalie will be travelling to Europe and believes that her experience will be “totally enriched” by her multi-lingual qualities.

“It brings added freedom, safety and enriches my connection with other people,” she says.

Kick Start (Literacy & Numeracy) 3 x 3 hour sessions/week • 19 weeks • $80

Year 10 Readiness

4 x 3 hour sessions/week • 19 weeks • $120

Year 10 for Adults

$50 per subject + mature age check • $26 Continuing Juniors Year 10 for over 18yrs. Year 10 English, Maths + Science for Defence Force + Police Service.

Year 10 English and Maths + Certificate I in Digital Media and Technology (RTO TEIA) 4 x 3 hour sessions/week • 19 weeks • $120

Senior (YEAR 11 & 12)

4 x 3 hour sessions/week • 12 months • $160 Senior program also offered as evening classes 5:30pm to 7:30pm.

Prevocational Maths, English Communication.

Also on offer Recreational Studies, Creative Arts Visual, Creative Arts Theatre.

(All secondary programs commence the week beginning Monday 13 July 2015)

University Preparation

Authority English, Maths A & B, Physics, Legal Studies, Biology 4 x 3 hour sessions/week • 12 months • $160

Ph: 3382 9222 info@eaglebylc.eq.edu.au www.eaglebylc.eq.edu.au 161 Herses Road, Eagleby QLD 4207 Fax: 3382 9200 www.southcitybulletin.com.au | June 2015

a greater ability to switch from one task to another with ease, while finding it easier to adapt to varied and unexpected circumstances. In the long term it appears to aid brain growth and as we age the ability converse in another language can starve off dementia and other degenerative brain diseases.

Broadens thinking Improved brain function is the tip of the iceberg when it comes to discovering the benefits of learning another language. At John Paul College, the study of languages such as Chinese, Japanese, Spanish and German are seen as a tool which allows students to explore a variety of options in life. Head of Curriculum for Languages other than English, Amanda Kuhnemann, explains that the college complements the teaching of a second

Confident communication Being multi-lingual also brings a level of confidence in communicating with others.

Amanda Kuhnemann explains that John Paul College language students “gain far more than the ability to use a foreign language to ‘get by’ when they travel to a foreign country. They no longer perceive geographical boundaries in their world.

They are global citizens who value a second language as a tool to get on with life.”

So can you ever be too old to benefit from learning a second language? The good news is that you can become multi-lingual at any age.

With age comes greater maturity, dedication and motivation, which can add value to the learning process. The best time to learn a second language is now.

promotion

SKILLS and TRAINING

Iona News AFL royalty inspires Iona College

I

ona College in Wynnum felt they had hit the jackpot recently when they were fortunate to host “AFL great” Kevin Sheedy prior to his keynote address at the Sherman Lunch, a fundraising business lunch organised by Iona Old Boys.

Kevin met with Iona students to share his story with them, highlighting success and leadership. The Iona boys were inspired by Kevin’s message of determination and discipline. Kevin emphasised the fact that opportunities for success come from within each of us, and that attitude and respect are vital to success.

After inspiring the boys, Kevin moved onto his other significant duty of the day, enthralling the guests at the Sherman Lunch. Following a warm welcome from Iona’s Rector, Fr Michael Twigg OMI guests were treated to over an hour of Kevin’s inspirational personal story.

Kevin’s passion for AFL was obvious throughout the story as he shared his insight into the hardships (including losing his beloved father at 18), and difficulties he endured and overcame. His talk included animated antidotes and his

Fr Michael Twigg OMI, Rector of Iona College with Kevin Sheedy AM

vision to “look beyond the horizon”. Kevin believes in people, and encourages people to believe in themselves. As part of a five year plan, his vision is to share AFL with the world.

Kevin generously donated two amazing lithographs depicting his AFL achievements and contributions across many decades, which were successfully auctioned at the lunch. Funds raised from the auction will go toward providing improved learning and teaching facilities at Iona College.

Kevin generously shared his time following his talk with chatting and being photographed with guests and fans.

Presented annually by the Iona Old Boys Association, this year’s Sherman Lunch was held at the Pullman Hotel, Brisbane City.

Iona College 85 North Road, Wynnum West Qld 4178 PO Box 351, Wynnum Central Qld 4178 Phone: 07 3893 8888 | Fax: 07 3893 8800

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June 2015 | www.southcitybulletin.com.au

POWER OF MUM with Amanda Sheehan

The Sock Thief

Before I had children I accomplished many things.

I facilitated meetings with corporate stakeholders. I co-ordinated Ministerial conferences. Heck, I even had time to blow dry my hair in the mornings. Fast forward a few years and three kids later and who would have guessed that something as demure as a pair of socks could be my undoing.

In our home, our drawers are filled with single socks that have no partner. It seems this problem presents itself every morning when we’re rushing to school. “Put your socks on!” I yell, only to be told, “But I don’t have any that match!” At this point I begin to wonder if there is a sock thief hiding in our home, hoarding our socks and mocking us as we scramble to find a matching pair.

Then the search begins. First we rifle through drawers, then it’s on to the laundry where baskets are overturned, and if you’re lucky, at this point you might find a matching pair. If the laundry offers no joy, then the solution is found

in a manner which I probably shouldn’t confess to. Occasionally, in the race to get to school on time, my children have found the socks they wore the day before and actually worn them a second time. I’m sure this is breaking some kind of hygiene code and to those of you who are finding this article too offensive, please stop reading now. Go and open your perfect sock drawers and gloat at your amazing laundering abilities. Forget you ever read about the crazy woman who can’t find a pair of matching socks to save her life.

My 94-year-old grandmother has told me that she never once faced the problem of odd socks in her household. And I don’t doubt it. I’m sure her housekeeping skills (despite the absence of modern conveniences such as washing machines and vacuum cleaners) surpassed mine. Her tip was to buy all of her children’s socks the same colour, so that matching them would never be a problem. We did try that. But it didn’t work.

Even though we were all happy to wear the same colour socks, the sizes never matched, so our problem diversified to include a variety of socks all in the same colour but different sizes.

One day I had a brainwave – every time I came across an odd sock I would put it in a box. Then, I theorised, over time I would check the contents and surely all the lost socks would come together and find their missing mates. It would be like a big sock family reunion. There was some initial success. Some pairs were

found. But the system proved time consuming and fell apart quickly.

So there you have it – you’ve just read the confessions of a sock challenged mother. If any of you happen to know which saint you pray to for help with sock sorting and all matters relating to laundry, please send up a prayer for me. And to the sock thief who is intent on making our morning routine as difficult as he can – have mercy on us! Maybe it’s time for you to move next door.

20 promotion

What’s On at the Logan Diggers Club!!

Win Your Share of $500 & Grab a Complimentary Movie Card

Boomers Club Buffet Lunch Event

Simply join or renew your membership by June 30th to go into the draw for your chance to win your share of $500 and you’ll receive a complimentary annual Hyperplex Loganholme movie card that allows two people discounted $10 Movie tickets each time you go to the movies. Logan DiggersClub Membership provides you with exclusive offers, meal deals, special invites, regular Club Enews updates, entry to major draws and gaming promotions, random bonus sms points and more! Membership is only $3 per year and $1 is donated to the Logan Diggers Community Emergency Benefit Fund.

Join the Boomers Club now for exclusive invitations, special offers and regular Club updates. Membership to the Boomers Club is free if you are a current Logan Diggers Member and is open to 55+ persons. The weekly Boomers special is available for Wednesday lunch and Monday Dinner and consists of roast of the day/gravy/bread roll/dessert/ tea/coffee & 50% off a house wine/soft drink/pot and free raffle tickets.

www.southcitybulletin.com.au | June 2015

This month we have a SPECIAL BOOMERS BUFFET LUNCH on Wednesday 24th June at 12 noon. This event sold out last time, so book early to avoid disappointment. There will be live entertainment, free raffles/prizes giveaways and a delicious Boomers Buffet for only $19.50.

Buffet includes: Roast pork with apple sauce, gravy & crackle, roasted new potatoes, pumpkin & minted peas, pasta salad with roasted red peppers,

parmesan, fresh herb & pesto mayonnaise, spinach & ricotta tortellini with tomato fondue cream, Moroccan lamb & chickpea tagine with dried fruits, curried cauliflower & potato salad, classic coleslaw, bread rolls with butter, selection of sweets & slices and tropical fruit salad with Chantilly cream.

Bookings & prepayment are essential.

$4000 Unlimited Bingo Parties Join in the fun of the Logan Diggers $4000 Unlimited Bingo Parties every Tuesday night in June. Doors Open at 5.30 pm. Playmates are limited so be early! Complimentary hot mini pies, mini spring rolls and cake are served in the break! A great fun night out; bring your friends!

can have on the environment. You will also be supporting your local community and possibly creating more employment in your local area.

Sustainable Building LIVING with Jenelle Bartlett

Renewable materials

Choosing the right materials that are healthy and ‘green’

W

ith so many building materials available in the market today, how can you determine what to choose for your new construction or renovation project that takes into consideration the impact on the environment?

There are the usual questions you will ask yourself: How much will it cost? Will the material be aesthetically pleasing? What colours are available?

However, if you want to reduce the impact you have on the environment, and improve the health and comfort of your home, there is even more to consider.

Durability Durable materials are those that will last a long time and require minimal maintenance. Building with durable materials means a lower impact on our natural resources – it reduces the need for the production of new materials. For example, external cladding such as brickwork that doesn’t need regular painting is considered more durable than timber

weatherboards. And polished concrete flooring is considered more durable than carpet, which eventually wears out and needs to be replaced.

Healthy (non-polluting) materials The materials that we use in our building projects should be low or non-toxic and have minimal chemical emissions to ensure that our indoor air quality is enhanced.

Some materials contain VOCs (volatile organic compounds) which can cause headaches, dizziness and eye, nose and throat irritations. To avoid these health issues, it is recommended that materials such as paints, carpets, cabinetry and curtain fabrics contain no or low VOC’s. Try selecting low or zero VOC products such as the paints available at Porter’s Paints and floor coverings available at The Carpet Man, to protect your family’s well-being.

Recycled and reclaimed materials By using reclaimed building materials or materials with recycled content, you are not only helping to reduce the amount of waste going to landfill, but

you are also reducing the need for new materials to be manufactured.

Reclaimed building materials are sourced from buildings that have been demolished. Building materials such as wall linings, structural timber framing, external cladding, doors, windows, roofing materials, and kitchen and bathroom items can be salvaged and reused. Often the quality and strength of the recycled timbers are superior to new timbers.

Try your local demolition yard or websites such as Gumtree (www.gumtree.com.au) and Freecycle (www.freecycle.org), for second-hand building materials.

By choosing building materials with recycled content, you are ensuring that the materials collected in recycling programs are used again in the manufacture of new products. Look for products like Gyprock ECO8 plasterboard, which has a higher level of recycled content, and Modwood wood composite decking boards, which are manufactured from recycled milk containers and non-virgin pine products.

Locally sourced materials By purchasing your building materials locally, you are reducing the impacts that transportation

Renewable materials are organic materials that are sourced from plants and animals that use energy from the sun. Examples of renewable materials include timber products such as cork and rubber; grasses such as straw and bamboo; and animal products such as wool and silk. By opting for these materials, you will not be depleting our finite resources.

So when you are planning your next building or renovation project, think about your impact on the environment and choose sustainable building materials. You will not only reduce your impact on our finite natural resources, but you will also be creating a healthier and more comfortable living space for your family.

Jenelle Bartlett Architect and Workplace Trainer Alan Bartlett Consulting www.abconsulting.edu.au

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Residential • Commercial • Management June 2015 | www.southcitybulletin.com.au

BOOK CORNER with Wendy Millgate

What’s ON EMPOWER WOMEN – HEALTHY FAMILIES FORUM – Join Women’s Federation for World Peace to celebrate UN Int. Day of Families and Global Day of Parents with a panel discussion on empowering women to promote healthy and harmonious families.

Where: Sunnybank Hills Library meeting room, Sunnybank Hills Shopping Centre When: 11 June 6 pm to 8 pm Cost: Free Contact: wfwpoceania@gmail.com Mamiko 0425212898 FIBROMYALGIA & CHRONIC FATIGUE SUPPORT GROUP – Tea and coffee provided. No perfume as people are chemically sensitive.

When: Thursday 18 June 2 pm to 4 pm Where: Hyperdome Library, Mandew St, Shailer Park Contact: Judy 3806 5601 PANTOMIME: HARRY HELPS GRANDPA REMEMBER – Meet children’s author Karen Tyrrell as she launches her empowering picture book, Harry Helps Grandpa Remember, with a pantomime with costumes and fun. Activities, goodies and surprises galore.

Where: Logan North Library 2–6 Sports Drive, Underwood When: Saturday 20 June 10 am start Contact: Bookings essential Ph. 3412 4140 WARMTH 2015 – Come along to the 22 WINTER FREE event in Beenleigh and Logan Central and you will receive warm food, a back pack full of goodies and possibly a Street Swag if you are on the streets. A great opportunity to stock up on what you need for winter!

Logan Central Event Where: Rowan Park, 364 Kingston Rd, Slacks Creek (Cnr Kingston Rd and Wembley Rd) When: Saturday 27 June – 5 pm to 7 pm Beenleigh Event Where: Hugh Muntz Park, access off Reisers Rd, Beenleigh When: Saturday 4 July 5 pm to 7 pm

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www.southcitybulletin.com.au | June 2015

LINE DANCING – Free lessons for novice beginners. Learn to linedance for fun, relaxation and exercise. All ages. Don’t need a partner. Day and evening classes in Mt Gravatt East, Daisy Hill, Buranda and Springwood/Slacks Creek. Contact Dallance Linedancers for more information on 3341 8059 / 0403225313 DRAGON BOAT PADDLING – Dragons Abreast Brisbane is celebrating the 20th anniversary of dragon boat paddling by breast cancer survivors worldwide with two events.

Come-and-try paddling, kayaking and canoing session Where: Colmslie Reserve, Col Gardner Drive, Lytton When: Saturday 13 June 8 am to 30 am Cost: FREE Bubbles and Fascinators afternoon When: Saturday 13 June 1 pm to 5 pm Where: The Gala Room, Colmslie Hotel.

Cost: $25 + small handling fee Tickets: www.eventbrite.com.au Contact: 0400 260 914 INSPIRING LOGAN WOMEN Four powerful women share their stories of courage, determination and strength. Hollie Singleton, Martina McGrath, Anne Aleckson and Hazel Malone McLeod are shining examples of how strong a woman can be. Incl. auction and raffles.

Where: Springwood Tower Apartment Hotel, 9 Murrajong Road, Springwood When: 25 June 6 pm to 9 pm Tickets: $25 www.trybooking.com Contact: Jane Sleight-Leach 0412 200515 jane@ inspiringevents.com.au Are you running a social club,sports club or charity organisation?

We can help by posting your activities for you free!

Simply send your information to editor@southcitybulletin.com.au by 16th of each month for the next edition of South City Bulletin.

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You Can Write!

If you’ve got an itch to write, then scratch it!

Many of us have a secret dream to write – perhaps a novel, a memoir or even poetry – but ‘life’ gets in the way. If something is tickling you inside to express itself, have a go. Sit down, with pen and paper, in a quiet, uncluttered space, clear your mind, take some deep breaths and just write. This can be very therapeutic if there’s something inside you that needs expressing. Here are 10 tips to get you writing by published author, Karen Tyrrell.

Karen’s 10 secrets to kick start your writing 1. Write what you’re passionate about. This passion will shine through your writing.

2. Think of an idea. Scribble it down. Ask yourself who, what, where, when, why and how? Incorporate the answers into your story.

3. Read your story out aloud. Ask yourself: Does it make sense? Does it flow in a logical sequence?

4. Close your eyes. Picture your story in cinematic detail. Flesh out your story until the scene and characters come alive on the page.

5. Sign yourself up to a Microsoft Word course at your local library to improve your computer and formatting skills.

6. Read. Read. Read. The more you read, the

better you’ll be able to write. Explore all fiction genres and particularly read your favourite genre, the one you would like to write in.

7. Take a notepad with you wherever you go in case inspiration arises. Scribble away at the bus stop, in a waiting room or on the train.

8. Join a face-to-face writers’ group with likeminded people who love to express themselves on the page; for example Logan City Writers or The Crew. Join online writing groups too.

Seek out critique buddies and Beta readers to give you essential feedback.

9. Practice writing every day, at every opportunity. Write in your journal, in your diary or tap away on the computer 10. Attend motivating writing courses at your local library or check out Queensland Writers Centre.

On July 7 visit Karen’s free Create & Publish Fiction Workshop at Logan North Library to hone those writing skills further.

(Call 3412 4140) On July 4 visit InHouse Publishing at Underwood for their annual free Authors’ Day. Meet potential and published authors plus listen to presentations on writing and publishing. (Call 3208 7576 or visit www. inhousepublishing.com.au).

Winter Numerology SOUL

The traits of the Number 7

with Dawn Alice

T

houghts of snuggling under the blankets, curling up with a good book and a warming drink appeal to me; after all, I am a Ruling Number 7.

Winter retreat Like a bear, the Number 7 desires hibernation.

Solitude is fundamental to soul searching and thinking. When they lay low, the Number 7 appears lazy, but they are not.

With an air of mystery, this is the hardest number to comprehend. They’re selective about relationships and would rather remain single than be with the wrong person. They look for a partner who can connect on the same level of consciousness, and one who will respect their need for space.

Discipline is not a natural trait for Number 7s, but as they experience life through all its knocks and bumps, they learn the benefit of discipline the hard way.

Spirituality and Number 7 Number 7 awakens us to spiritual lessons and triggers our curious side. When we ask questions

and seek answers; we learn. Usually this inquisitiveness is towards the spiritual mysteries.

These people seek out answers, which will allow them to evolve and establish a philosophy.

They will penetrate deep mystery by following metaphysical interests. A lesson for them to learn is to step out into the world of reality.

The person lacking a 7 would be unlikely to show much interest in universal philosophies.

Personality Number 7 Credence is the greatest virtue of the Personality Number 7. They struggle to win over life’s demands and possess a firm belief in an optimistic future. They embrace a hopeful attitude that tomorrow brings a better situation. They hold an inner knowing that each task is a stepping stone to greater growth. Personality Number 7s quietly analyses a situation through observation, and know the golden rule of silence at the right time. They long for their own space and can become depressed and frustrated when not able to achieve solitude.

Those born on the 7th, 16th or 25th have some of these traits as do people with names beginning with G, P and Y.

Soul Number 7 Susceptible to vibrations, Soul Number 7s could achieve clairsentience.

They are open to surrounding influences such as noise and bright lights. Their senses are also heightened.. Due to their hypersensitivity, they are uncomfortable in second-hand clothes and sleeping in strange beds or places proves to be arduous.

Building their own resonance into their pillows, armchairs and even coffee cups give them a perception of security. A degree of these tendencies can be found in not only the Soul Number 7, but all people with a 7. Soul Number 7 children have a special attachment to their dummies, blankets and toys. If Soul Number 7 children take a dislike to anyone … beware!

Destiny Number 7 The birthright of a Destiny Number 7 unfolds slowly. Their biography is filled with many lessons, which helps them evolve. Once they discover the

true meaning of existence, they then help and guide others through their experiences.

Destiny Number 7 people are deep thinkers.

They develop and mature through soul searching and solitude. You could call them the hermits of numerology.

How to find your numbers: http://southcitybulletin.com.au/numerology/simplenuts-bolts-numerology/ Dawn Alice, Author, Tarot Reader, Numerologist www.dawnalice.com.au 0418882031

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Size 60cm x 90cm

Size 85cm x 200cm

Steel frame and sign board.

Heavy weight for outdoor display.

Water and UV resistant.

Brushed aluminium frame with chrome caps. Premium pull up banner is more advanced in design and duribility.

$265/ea $205/ea* Min. buy 2 banners

Includes high-defination printed graphics on both sides. 1 year warrenty on steel fame.

$245/ea $184/ea* Min. buy 2 banners

Includes high-defination printed graphics on non-curling media.

Water and UV reisist.

Community & Lifestyle Magazine

Shop 6, 3-15 Dennis Rd, Springwood QLD 4127

*Price not includes artwork

Padded travel bag included.

June 2015 | www.southcitybulletin.com.au

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For service & advice at just the right price Family owned and operated since 1993

Ph: 07 3299 3055 www.sunstopblinds.com.au 3/54 Compton Road, Underwood Qld 4119

www.southcitybulletin.com.au | June 2015

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