South City Bulletin | July 2015 by South City Bulletin

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Winter Chocolate Heaven! July Action • Multicap Festival • Christmas In July • HKABA Food & Wine Appreciation

The Feminine Touch Southside Women in Business

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Next Issue: 4 August 2015

The Luxury and Comfort of Chocolate

Advertising Booking Deadline: 24 July 2015 Artwork Deadline: 27 July 2015 Phone: (07) 3804 3696 enquiries@southcitybulletin.com.au Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Rd, Springwood QLD 4127 PO Box 279, Springwood QLD 4127 Disclaimer: While every care is taken in the preparation and placement of advertising, the publisher, staff, or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any material to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes, including copyright of text and photographs whether in print or online, and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. Readers should make their own enquiries as to the veracity and/or usability of products advertised in South City Bulletin. The publication of an editorial does not necessarily constitute an endorsement of views or opinions expressed.

The ancient currency that has tantalised taste buds for centuries and is now hailed a super food

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ot only amazingly delicious and diverse, chocolate has a rich history dating back millions of years and we are still discovering how special it truly is. A yummy, sometimes sexy, treat to some and a guilty indulgence to others, chocolate has morphed into a super food with benefits for your health and libido! CHOCOLATE … the very word is enough to make mouths water, hearts race and cravings kick in. Chocolate has become a quintessential part of societies worldwide, bringing people together and bringing luxury to our everyday lives. Chocolate has a deep, rich history millions of years old, from the simple cacao bean to a globally dominant food; chocolate has come a long way.

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Back in time Chocolate originates from the cacao bean, or technically the Theobroma Cacao tree seed, in Central America and dates back over 100 million years. The beans are encased in small pumpkin sized orange/red pods and are intensely bitter to eat. The Mayans would use these beans as currency and they were immensely valuable. The seeds are rich in caffeine, antioxidants, magnesium and vitamin C, along with many other vitamins and minerals. The cacao drink was introduced to Europe’s wealthy society who loved the bold flavours and richness of the drink. In 1689 milk was added to the chocolate drink along with sugar, making it similar to the popular hot chocolate we know and love today. By 1830 British chocolate makers had invented a way to turn the chocolate into a solid and by 1875 the Swiss added milk and

chocolate bars were introduced to the world. Raw cacao and all of its components morphed from currency in Central America into a 98.3 billion dollar industry.

Health benefits We have all heard the negatives associated with chocolate and its relationship with obesity, acne, diabetes and a string of other health conditions. However, this may only be linked with the more artificial chocolate on the market and mainly chocolate that has had milk protein added to it. Research into dark chocolate has found its rich antioxidants, vitamins and minerals have immense health benefits. Proclaimed as a super food, dark chocolate, mainly those with over 80 per cent cocoa, can assist with health issues such as cholesterol, cardiovascular health, ageing,

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YES, and here’s why. We crave chocolate because it smells, looks and tastes incredible and appeals to all of our major senses. Studies into the effect that chocolate has on the brain have found that chocolate releases feel good endorphins, like dopamine, which are also released during pleasurable experiences like laughing, kissing and sex. A study done by Max Brenner found that fifteen per cent of Aussies are craving chocolate daily compared with a mere eight per cent having the same consistent urge for sex. Almost one in five people say they devour chocolate four or five times per week. This statistic pushes chocolate to the head of the craving pack in front of booze, which is massive for Australians with our wellknown love of a cold beer. Studies also suggest that women enjoy chocolate more than men because women have a heightened sense of smell

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Chocolaterias are often hard to miss with the rich smell of coffee and chocolate oozing out of their doors. This form of dessert dining has boomed in the Australian market and especially in the Brisbane dining scene, which has seen increasing amounts of chocolate cafes popping up over the past few years. Not only a place to devour some of the best desserts in Brisbane but also a place to catch up with family and friends, these chocolaterias have brought a sense of luxury to the cafe scene. One of the most notable chocolate cafes and a local Brisbane icon, Poppy’s Chocolate in Beenleigh, has created an Australian driven range of luxury desserts. Celebrating their tenth birthday in July, Poppy’s was one of the very first chocolate cafes established in Australia and the booming business is a symbol of the true love people have for this decadent dessert. Owner, Lynda Bos, was inspired by her love of chocolate to bring something new to Brisbane, “Where a lot of the other chocolate cafes in Australia are inspired by Belgium, at Poppy’s we are inspired by our Australian roots. Australians love fruit and we bring that element to our amazing looking and tasting chocolate.” “A lot of people ask me why I haven’t gotten fat eating as much chocolate as I do and the answer

Do Aussies crave chocolate more than sex?

in comparison to their male counterparts and get more from the chocolate experience. Due to the indulgence factor of chocolate it is considered to be a luxury food that shouldn’t be eaten often and this can lead to intense cravings. Research into the consumption of chocolate reveals that almost half of all adults have fibbed about how much chocolate they are consuming. A third of people snack on the way home and then half of these people will hide the wrappers to hide how much they are consuming. Australians spend an average of four billion dollars a year on this decadent luxury and chocolate has become the hardest indulgence to give up, overtaking alcohol, caffeine and even sex. Chocolate is a food of the world and is enjoyed passionately on a global level. No other food can connect people on this level and also offer powerful health benefits. It’s a true super food with components we are just starting to understand. It’s safe to say that this powerful tree seed will continue to evolve as we do and who can guess the ways it will influence our lives in the future.

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is simple … good quality chocolate is good for you,” says Lynda, “Australians love chocolate, we love the luxury and the sophistication of it and we try to bring that to the table with truly gorgeous chocolate.”

stress and diabetes to name a few. When trying to reap the benefits of chocolate it’s important to have dark chocolate with as close to 100 per cent cocoa as possible, the minimal amount of refinement means more nutrients kept in the product ensuring greater the health rewards. Health expert and owner of Livity Gym in Slacks Creek, Andrew Ryan, believes that the antioxidants in chocolate have immense health benefits for the body. “Chocolate is the highest antioxidant food in the world. It has 15 times more than blueberries, 20 times more than green tea and a huge 30 times more than red wine,” he says. “Chocolate is the number one food for your heart and is a natural source of magnesium and iron.” If the health benefits of chocolate weren’t enough to convince anyone that they shouldn’t feel guilty about indulging, Andrew also says that chocolate is good for de-stressing the mind and body.

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ARTS with Amanda Sheehan

Pack of Lies Expect the unexpected in Sunnybank Theatre Group’s new drama

ow would you react if you found out that things around you were not as they seemed? Such is the premise for Pack of Lies, the latest dramatic thriller offered by the Sunnybank Theatre Group. The play is based upon true events which took place in London in the early 1960s, when two Russian spies were arrested and convicted of espionage. A decade later English playwright and screenwriter, Hugh Whitmore, was commissioned by the BBC to write a one hour television program titled Act of Betrayal based on these events. The program was so successful that Whitmore developed it into the full length play Pack of Lies. In 1987, it also became the basis of a full length film of the same name with Ellen Burstyn and Teri Garr. Pack of Lies is set in the London home shared by Bob and Barbara Jackson and their daughter, Julie. The Jackson family is plunged into uncertainty when the authorities request that their home be used as a surveillance point to observe undisclosed illegal activity of a person of interest in their neighborhood. Tensions are heightened when they struggle to understand why the person

of interest is in contact with their dearest friends, a Canadian couple who live nearby. According to Director and Sunnybank Theatre Group President, Chris Guyler, “Our audiences will be captivated by this intriguing, compelling drama and the fascinating way the writer draws us into the lives of a family whose suburban domesticity is confronted with such a compelling and intense situation.” Pack of Lies has all the trademark ingredients of a Sunnybank Theatre Group dramatic thriller, providing an intimate theatre experience where clever lighting and strong dramatic performances guarantee that audiences will be on the edge of their seats until the end of the final act.

Entertaining Brisbane for half a century The Sunnybank Theatre has been providing quality live theatre to Brisbane for almost fifty years. According to Chris Guyler, “The purpose of the theatre is to provide entertainment in a friendly atmosphere of fun and professionalism,

For the chance to win one of three double passes to the opening night of Pack of Lies on Friday 24 July 2015

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at very affordable prices.” Each year the Theatre produces and performs six shows in a variety of genres including musicals, drama, thrillers and comedies. A loyal patronage often results in shows booking out quickly, with many regulars opting to purchase an annual subscription, which allows them to purchase discount tickets and obtain priority seating. To see Pack of Lies, book now as seats are selling fast. The season runs from 24 July – 8 August with shows on Fridays and two shows on Saturdays. Purchase tickets at www.stg.org.au or phone (07) 3345 3964. Ticket prices range between $18 and $25 for Adults and Concessions.

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The EXPERTS

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HEADACHES & MIGRAINES

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Add value and don’t break the bank!

Why your credit history is so valuable

Headache vs Migraine – How to tell them apart?

If you want to add value to your biggest asset – your home – and do it quickly, without the need for a major renovation or spending thousands, here are some easy-to-follow tips. You are often not the best person to pass a critical eye over your property before embarking on any improvements. In most cases, it helps to have a friend or real estate agent go through the property with a notebook and jot down everything they think needs improving, as well as the wow factors. First impressions do count, so tidy or landscape the front yard, paint the fence and gate, and clean the windows, front porch, gutters, front door, exterior walls and woodwork. Ensure the house is clearly numbered. A well-maintained yard, lawns and gardens are vital, and a defined outdoor area with table and chairs is very important in Queensland, even if it’s a small area. Rearrange furniture to make each room look bigger and aid traffic flow. Ensure your kitchen and bathrooms are thoroughly cleaned and have a fresh appearance, with uncluttered benches and shelves. Wash down any grubby marks from the internal walls and touch up with paint where necessary. Create spaces that allow easy access and open blinds and curtains to let in plenty of natural light.The impression you want people to have when they visit your property is that it is welcoming and comfortable – a property that they would like to live in. So roll up your sleeves and get stuck in with a bit of “elbow grease”, which may help to get that SOLD sign on your property quicker than you think.

Latin Writer Publilius Syrus once wrote that “a good reputation is more valuable than money”. In a sense, when applying for credit in Australia, this statement has clout. Credit Reporting plays a big part in the application process when applying for finance. It tells a lender what your past conduct with credit has been like (i.e. your reputation) and consequently, if you’ll be a good candidate for a home loan. In the past, credit reporting would only look at the negatives: defaults and bankruptcies. As of March 2014, however, amendments to the Privacy Act brought about Positive Credit Reporting and now lenders can see the good, bad and ugly. Some of these include if you pay your monthly bills on time, when you’ve applied for credit, if you were successful or declined and the amount of credit that you applied for. With your credit ‘reputation’ now on full display, it’s important to protect it and maintain a positive credit rating. Some tips on how to do this so you’re in a good position to obtain a home loan include getting a copy of your credit report so you know where you stand, setting up direct debits from your account so regular bills are paid on time, knowing your credit commitments and only applying for credit when you can afford it.

Ever wonder whether you suffer from headaches or migraines? Migraines affect approximately 1 billion people worldwide and are regarded as more serious than headaches. Their severity and effects have often caused sufferers to experience job loss and even marital breakdown. Sound familiar? If you suffer from migraines you may experience some or all of the following: • Pain on one side of the head • Nausea and vomiting • Sensitivity to light, sound or smell • Speech disturbances • Visual disturbances such as seeing spots or lines Headaches, also known as tension type headaches, are more common than migraines, affecting approximately 1.4 billion people. While headache pain is not as severe as migraine pain, you may experience some of the following: • Pain on both sides of the head that can last up to 7 days • Pain that feels like a constant pressure or tightening of the head • Sensitivity to light, sound or smell Too often headache sufferers are diagnosed incorrectly and therefore given the wrong treatment. Specific types of headache conditions require different treatment in order to effectively stop them for good. If you haven’t had your headaches professionally diagnosed and still live with headaches, we strongly recommend you have your headaches assessed by an expert headache clinician.

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SKIN HEALTH with Claire Mason

Skin Scars A scar is a result of the body’s natural healing process, where damage to the skin or area beneath the skin has occurred. What you notice as the scar is generally a build-up of the collagen fibres that your body has laid down to repair a wound. What types of scars are there? Since a scar can form from the healing of almost any skin trauma, there are many different types of scars. Causes of scars can include: • surgical procedures • skin cancer removal flap surgery • injuries to skin (or even damage to muscle or fat below skin) • acne • chicken pox • insect bites • stretch marks (from pregnancy or growth spurt)

www.southcitybulletin.com.au | July 2015

• skin burns • ulcers

Some successful methods of scar reduction are:

Do scars pose health risks? Some scars can be irritable, itchy and even mildly painful, but for the majority of people there are no health risks from having a scar. However, there are a few scars that can pose health risks and this is where your professional paramedical skin practitioner at Integrity can advise you.

• • • • •

Can my scar be removed? There are many treatment options for scar reduction depending on the type of scar you have, its age and its location on your body. Although your scar may not technically be removed, there are usually ways to make your scar less visible.

skin needling Laser Genesis™ enzyme therapy dermastamping chemical peels

It’s very beneficial to start working on reducing scar tissue when the trauma to the skin has recently occurred. Helping the skin with the re-modelling process as its’ healing can significantly help reduce the appearance of scarring. Organise a consultation with one of our paramedical skin practitioners today to find out the best options available to you. We love to help you achieve your skin goals!

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MULTICAP Eight Mile Plains Festival

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esley has been attending the Multicap Festival at Eight Mile Plains for almost a decade now and says ‘If there’s one festival you want to get to, this is it!’ As a free community event hosted annually by people with disabilities and the established organisation, Multicap, this event creates an energy and buzz that brings the whole community together like no other. The diverse array of entertainment, food and stalls on offer never disappoints the crowd. Lesley said, “I really do love the festival because there is so much to see and do.” Supported each year by sponsors and locals, this festival is all about showcasing local talent and providing a fun and inclusive day out for everyone. The 2015 festival on Saturday July 18 will bring all the excitement of previous years plus more, with a jumping castle and petting zoo, as well as a new inflatable soccer field. Lesley has Spina Bifida and an intellectual impairment. She has always been musical and is a strong member of the Avegates Choir at Multicap. The established group will be pulling out all stops at this year’s event to impress you with their tunes and vitality.

“We’ve been practising lots and are getting better and better. We are really excited about this year’s performance,” says Lesley. Don’t miss this opportunity for a day of fun at the family-friendly Eight Miles Plains Multicap Festival.

Come and enjoy a great night networking with local businesses! Lucky door prizes to be won!

Friday 31st of July 7:00pm to 9:30pm Newnham Hotel Function Room 516 Newhnam Road, Mt Gravatt 4122

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GOURMET with Suzanne Walker

Create Your Taste at McDonald’s Gourmet Writer Suzanne Walker discovers a new concept at local McDonald’s

here is something different about McDonald’s at Logan Central. Just three weeks ago, local business woman, Janelle MacGinley , launched a new concept in four of her local McDonald’s, which is now available at all Queensland freestanding McDonald’s restaurants— the Create Your Taste menu. McDonald’s new concept of “Create Your Taste” is a whole new way to experience fast food. When I walked in, a polite young man, Sam, offered to show me how to operate one of the four new kiosks. These are large touch screen displays that allow you to order your own Create Your Taste burger as well as order traditional items from the menu. I think that McDonald’s is such an institution in Australia that people know what they order and rarely break out of that habit. But this new concept in how we order allows us to see the diversity of product that McDonald’s now offers.

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There are five simple steps. (1) “Choose your bun”: toasted brioche, bakers or a lettuce wrap for those who are gluten free or just avoiding carbs. (2) “Make it Cheesy”: Choose from five different cheeses including parmesan, cheddar, or Swiss. (3) “Turn up the taste”: Add an extra burger, guacamole, bacon, mushrooms, pineapple, egg. (4) “Fresh’n it up”: Add pickles, jalapenos, red onion or other salad items. (5) Choose from one of seven sauces including aioli, chipotle mayo, tomato and chilli jam.

At each stage of ordering you can see what you have ordered on a panel at the side of the screen. You can also order the entire menu from the touch screen, from traditional burgers to Happy Meals through to coffee and cake from the cafe. After either paying at the terminal with your credit card or paying by cash at a designated cashier at the counter, you can take a seat and your entire order will be brought over to you. No more waiting in line to order or to pick up. And the best bit is you can create your own burger, just how you like it, without the pressure of ordering at the counter. The result is a true gourmet burger, not just because you have chosen the ingredients, but also how it is prepared on a flat top grill with the cheese melted onto the burger patty—the result is very delicious.

80 new local jobs created Janelle said that some customers have expressed concern that by ordering at the kiosks they might be depriving a job for someone at the counter. On the contrary, since the introduction of “Create Your Taste”, she has employed 20 more people at each of her stores at Logan Central, Marsden, Beenleigh and Holmview, where Janelle and her husband employ more than 400 people from the local community. McDonald’s is a great supporter of the community, with fund raising events for local charities, movie nights and theme days for sporting events. So, I would highly recommend that you experience the “Create your Taste” burgers at McDonald’s. You will not only enjoy a new gourmet burger, but will be supporting a local business in our local community. Bon Appetite!

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Why professional nannies providing at-home child care should be a tax deduction

hild care availability, accessibility and affordability remain an on-going challenge in Australia. For many working mothers there are serious obstacles to their ability to return to work. Mothers who are educated, qualified and skilled are entitled to both motherhood and a career. It would be such a sad waste if they were not able to be employed and their talents utilised due to child care issues.

Home care services by nannies subsidised Child care should not be dismissed as just a woman’s issue; it is a social issue and in Australia, it is an industry heading towards a crisis point. This is the reason that in April 2015, the federal government announced a $246 million 2-year pilot program to extend subsidy support to home care services provided by nannies. The Government’s proposed change to child care and the inclusion of nannies into mainstream discussions surrounding child care is welcome, aligning both the care needs of working families with professional standards. A lack of access, flexibility and surging costs for working parents

had meant that a growing number of parents working ‘long-hours’ and ‘after-hours’ resorted to unqualified care. Working life is no longer 9 to 5, Monday to Friday; child care and education must evolve to assist families. For a growing number of families, employing a nanny is the only suitable form of child care available to meet the needs of a growing number of parents working hours that do not match with traditional child care arrangements. It should not be the venue that determines whether parents are eligible for Commonwealth support, rather the quality of the care they receive.

Professional training for nannies CHARLTON BROWN® believes that subsidies for nannies are excellent, but reforms need to go further. CHARLTON BROWN® nannies, like all child care workers, are educators. Their nannies

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are appropriately trained to ensure that the children they look after are stimulated mentally and physically to reach their developmental milestones. Recognition of nannies and educators as a niche profession is crucial to the industry during this period of growth and reform. Parents want the peace of mind that, firstly, people going into child care are the right kind of people and, secondly, they are qualified to educate and protect their child. Graduates of CHARLTON BROWN® College participate in a complimentary Safety First Program, providing the skills and knowledge to ensure that they and the children they care for remain safe. The CHARLTON BROWN® ‘Safety First Program’ is unique as it focuses on potential risk areas and has been created with leading industry experts. The ‘Safety First Program’ includes; water safety, fire safety, personal safety, cyber safety, First Aid, Asthma and Anaphylaxis. Doing the right thing in those vital first moments after an accident could mean the difference between life and death. While we still need to look for ways to make child care more affordable for all, the reality is simply that there isn’t any government in the world that has the unlimited resources that would be required to support nation wide community services – of which one is child care. By increasing the participation of women in the workforce, the government would be increasing the pool of taxation. Charlton Brown Contact: Amina Kerr (Operations Manager) Amina@charltonbrown.com.au

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Ph 07 3299 3904 www.packsend.com.au/springwood Fax 07 3299 5398 springwood@packsend.com.au

Unit 3, 1-7 Murrajong Road, Springwood QLD 4127

BEAUTY & FASHION with Sam Lee

DIY Beauty Potions

Clinique Moisture Surge Extended Thirst Relief This product is a lightweight cream-gel which plumps the skin and hydrates for 24 hours. It works on all skin types and is oil free to offer a soft nourishing application. Its unique texture must be experienced to be believed.

How your pantry can make you beautiful

Inoxa Organic Hydrating Daily Moisturiser This organic aloe vera based crème is the perfect daily moisturiser to nourish & replenish all skin types. Formulation is rich in organic oils of macadamia, camellia and rosehip oil to enrich and hydrate as it protects the skin. Organic coconut oil and glycerine provides lasting hydration while Vitamin E, organic shea and coconut butter promote elasticity and helps reduce the appearance of fine lines.

e all want the benefits of beauty treatments but often the hefty price tags can mean we are missing out, but NO MORE! In your pantry right now is a bounty of products that will give you glowing skin, soft feet and shiny hair. Consider your pantry as your new, all natural beauty case, rich in vitamins and minerals that can bring life back into your winter damaged body. Winter takes its toll on the body and taking some time out to refresh is more important than ever.

Glowing skin cleanser Simply combine these pantry ingredients and let them do their magic while you sit back at home and relax. 2 tbsp apple cider vinegar, 1 tbsp cucumber mashed, 1 tbsp honey, 1 tbsp cinnamon and 1 tbsp baking soda. Combine all ingredients together then apply to fresh, clean skin. Massage into your face for 2-3 minutes then rinse off and give your skin a good moisturise. The key vitamins and minerals in these ingredients deeply nourish skin and bring out a gorgeous natural glow.

Dry hair mask To achieve soft, nourished and silky hair, simply combine 3 tbsp of olive oil with 2 eggs and apply to your hair. Relax and put your feet up and 2030 minutes later rinse out with cool water. Olive oil is super hydrating for hair and will give it a beautiful shine. Eggs are full of protein, which is essential to rebuilding broken ends and promoting good hair health.

Foot soaker and moisturiser Say goodbye to dry, cracked feet with this special potion. Simply add ¼ cup of Listerine mouthwash and ¼ cup of vinegar mixed into ½ cup of warm or hot water. Soak your dry feet for approximately 15 minutes then wipe clean. The dead skin will practically fall off before your eyes. For more

stubborn areas lightly buff with an exfoliating stone then generously moisturise and massage your feet for a result you will be amazed by.

Exfoliating body scrub Nothing is better than the soft, smooth skin that follows a good exfoliation. Combine ¾ cup of coffee grounds and ¼ cup of brown sugar with a small amount of olive oil to transform it into a thick paste. Go to town with this scrub all over your body. It fights cellulite and moisturises all at once, and by following up with a good moisturising cream you will see the true benefits that pantry products have to offer.

BECOME A FOSTER CARER CHANGE A CHILD’S LIFE

Life Without Barriers is currently seeking compassionate people willing to share their homes with children and young people who require their support and care. Contact us for more information about becoming a Foster Carer.

T: 07 3442 6600 E: Seqcarer.recruitment@lwb.org.au W: www.lwb.org.au LWB9356

www.southcitybulletin.com.au | July 2015

Women in Business Showcasing women leading the way in business on the Southside

s clients or customers of a business, we often like to know the person behind the business and organisation. In fact, they are often the very reason why we choose one service over another. This month’s Women in Business feature showcases leading local business women, their achievements, what makes them tick and what they are offering. 58.6 percent of women are participating in the workforce and here on the Southside many of these are leading the way in innovation and entrepreneurial activities.

success of their businesses. Values are high on their agenda and more often than not are a driver in choosing their place of work or the type of business they establish, and even how they run it. Women know the power of giving and contribution is often a big part of their business model. Who women have on their team is important for them; there has to be synergy and cohesion in values amongst team members. Making a connection with clients is usually number one.

The strengths of women in business Women have been at the forefront of business in Australia for decades. Most of us can remember the lady who ran the local corner shop in our youth or our local hairdresser. Now, more than ever, Australia is seeing a rise in the number of women running and working in a wide variety of businesses. Many are leaders in strategic positions within all sectors from small business to corporate, public and not-for-profit. Women are natural leaders and are ideal for running their own businesses and being in management roles. They are also excellent networkers, communicators and collaborators. Yes, most women have the gift of the gab and know how to leverage this to the

Open 7 days. Enjoy the ease of undercover parking and the convenience of everything you need all in one place!

What Women Bring to Business Not afraid to take action Aren’t afraid to ask for help Trust their intuition Relationship builders & collaborators Natural multitaskers Know the power of giving

Role models and trailblazers The paths many of the women in our feature have taken to be leaders in their field are varied. One woman has worked in her family business since being a teenager, taking on her parents’ vision and bringing the business forward to be an industry leader and local community icon. Another began voluntary work earlier on in life, helping migrant women, and now finds herself in a

senior management role within the not-for-profit sector and the recipient of an OAM. One has been the very successful Mayor of Logan for six years. One Woman in Business worked her way up from a secretarial role to General Manager through her exemplary level of care toward the business, staff and customers. She knew that people never forget how you make them feel. Many of these women have done all this while raising families or going through very personal challenges. Their vision and passion got them through plus, in this day and age of the single parent family, a strong survivor spirit. These women set an example for girls and women that, with vision, passion, values and maximising on innate skills, they can achieve whatever they put their minds to. More than that, they can make an invaluable contribution to economic growth and creating a thriving, diverse and connected community.

Chatswood Central Your local shopping centre.

Corner of Chatswood and Magellan Rd, Springwood

www.chatswoodcentral.com.au Like us on Facebook July 2015 | www.southcitybulletin.com.au

M Kathleen Lewis Director

Ark Financial Planning Unit 8, 224 Wishart Road, Wishart Qld 4122 P: (07) 3036 5522 kath.lewis@arkfp.com.au www.facebook.com/arkfinancialplanning

ansfield local Kathleen Lewis knows her numbers and her community. She’s an expert at helping clients get their finances in order, and a master at dealing with those sticky financial situations. Having grown up in Brisbane, and raised two wonderful teenage daughters, Kath launched ARK Financial Planning three years ago. Located in the heart of Wishart, ARK Financial Planning strives to help you build wealth over the long term and aims to achieve your ultimate lifestyle with a strong focus on protecting you and your family. We aim to ensure that your hard-earned assets are distributed to the intended recipients in the worst-case scenario. Imagine your life is financially sorted. You have an investment plan in place. You know for sure that your family is financially secure. You know for certain that your estate planning is sorted and there are contingencies in place. Does this sound like you? If not, now is the time to take the first step towards financial security with someone who will take the time to understand your needs. What makes ARK different? We listen. We take the time to understand your individual situation. We work together with you to build a plan for the future. Call Kathleen on 3036 5522 or email kath. lewis@arkfp.com.au today.

Pravinita (Prav) Singh-Pillay Principal Lawyer

Cornerstone Law Offices Level 27 Santos Place, 32 Turbot Street, Brisbane Qld 4000 Suite 35, 37-59 Bryants Road, Loganholme Qld 4129 101 Ashmore Road, Bundall Qld 4217 P: 3181 5677 / 0449 067 865 www.cornerstonelawoffices.com.au

rav is the Principal Lawyer of Cornerstone Law Offices and has offices in Brisbane, Logan and Gold Coast. Since admission to law practice in 1997, Prav has worked with the Director of Public Prosecutions in Brisbane; a General Practice firm in regional Queensland; an Employment Law firm in California, USA; and a boutique Family Law firm on the Gold Coast. After 16 ½ years of working for others, in July 2014 Prav opened the doors to Cornerstone Law Offices. Prav has extensive experience in Family Law, Criminal Defence, Civil Litigation, Debt Recovery, Wills & Estates, Conveyancing, and Employment Law and has a keen interest in advocacy. She has represented clients in numerous mentions, hearings and trials in various courts: Family, Federal Circuit, Federal, State Magistrates and Children’s courts. She has represented clients and instructed Counsel in many bench and jury trials in the Superior Courts as well as in hearings in the Appeal Courts. “As a Nationally Accredited Mediator, a Family Dispute Resolution Practitioner and an Independent Children’s Lawyer, I am trained and equipped to connect with individuals and families who can trust me to get the best outcome possible for them,” says Prav. Prav’s practice extends to representing clients in all aspects of Family Law, Wills, Powers of Attorney, Estate Administration, Conveyancing, Migration Law and Debt Recovery. She also provides mediation services and as an FDRP is able to issue section 60I Certificates when parenting matters cannot be resolved at mediation.

Women in

K Kim Peries Director

Pet City 224 Wishart Road Mount Gravatt, Qld 4122 Free call: 1800 245 700 P: (07) 3349 2086 www.petcity.com.au

www.southcitybulletin.com.au | July 2015

im Peries is Director of Pet City Mt Gravatt. Founded by her father in 1957 as Mt Gravatt Produce Agency, the business name and focus evolved as more families, and their pets, moved into the area. At 15 Kim began working at Pet City where her bright personality and people skills came to the fore. Kim is grateful for her father allowing her to think outside the square. She attended trade shows and motivational seminars, bringing invaluable knowledge, inspiration and connections into Pet City. Pet City is now a complete pet department store with 40 trained staff and a huge range of unique products. Kim attributes Pet Care’s multi-award-winning success to their being independently owned, with a great team of staff trained specially for each section. “One of our strengths is being a back-up for our customers, offering expert knowledge,” says Kim. “If we haven’t got what a customer wants, we’ll get it. When deciding on products to stock, I think, Which products do I love and use that my customers will too?” Community is a core value of Kim and Pet City. She is Vice-President of Southside Chamber of Commerce. Pet City regularly goes to schools, nursing homes and charity events to raise awareness of pet care and to support community.

F Claire Mason Director

Integrity Paramedical Skin Practitioners The Village, 15/1932 Logan Road, Upper Mt Gravatt P: (07) 3849 4111 www.integrityskin.com.au

ive years ago, with over 15 years’ experience as a paramedical skin practitioner, Claire Mason hit the ground running as she launched Integrity Paramedical Skin Practitioners in Mt Gravatt. Her passion was to create a paramedical skin clinic providing sophisticated, prescription-only skin products, treatments and education that achieve real, longlasting results. She wanted to make a difference. The result: Hundreds of satisfied clients who are facing the world with rejuvenated, healthy skin, and a clinic adorned with multiple awards in recognition of Integrity’s contribution to the industry. Claire is now being called upon to guide others in the industry – she has truly set the bar! Claire and her team’s positive outlook are palpable at Integrity. Having been through her own skin health journey, Claire can connect with clients and is passionate about achieving the best health and look of their skin, knowing the journey and results will positively impact their whole life. “I love seeing the self-esteem of Integrity’s clients improve through rejuvenated, healthier skin,” says Claire. Integrity Paramedical Skin Practitioners provide solutions for skin conditions like redness, acne, wrinkles, premature ageing, sun spots, moles, pigmentation and trauma from medical procedures and burns. After a full, science-backed skin analysis, each client receives a written, individual, results-oriented treatment plan for improved cellular function and skin integrity.

G Gail Ker Chief Executive Officer

Access Community Services Ltd 92 Wembley Road, Logan Central Qld 4114 P: (07) 3412 8222 www.accesscommunity.com.au

ail Ker OAM is the CEO of Access Community Services Ltd, one of the largest multicultural organisations in Queensland. Her experience in providing innovative service solutions for newly arrived entrants and migrants has been recognised nationally through receiving the Medal of the Order of Australia (OAM). She has also been appointed to numerous boards and positions in various community and sporting organisations. Gail’s passion for community and volunteering began as a child, raised in a family regularly involved in community events and fundraising. Prior to her role in Access, Gail was engaged in a mentoring project, a specialist job club to assist migrant women. It was here her passion for assisting migrant and refugee women was fuelled. She could see the potential and skills many of these women have but often don’t recognise, let alone know how to utilise, in a business context due to barriers of language, culture, self-esteem and simply just being mums at home. Her passion is to be a voice for women. The women’s voice in leadership can be few and quiet, more so with refugee and migrant women. The inspirational aspect of Gail’s work is to give these women a platform to have that voice. “If I can use my role to champion these women to have a role, that is very gratifying for me,” says Gail. “Many migrant entrepreneurs have a great capacity for business – I want to open doors for them.”

A Mayor Pam Parker City of Logan

Logan City Council 150 Wembley Road, Logan Central Qld 4114 P: (07) 3412 3412 mayor@logan.qld.gov.au www.logan.qld.gov.au

passion for helping people and a desire to see her city grow and prosper was the motivation behind Cr Pam Parker’s decision to run for Mayor of Logan City in 2008 – a contest she won resoundingly. Re-elected unopposed in 2012, Mayor Pam Parker became known as ‘the people’s Mayor’, and often cites her love of the city when she refers to Logan as ‘the heart of South-East Queensland with a community spirit second to none.’ Sadly for many though, Pam recently announced she would not be contesting the 2016 election. Reflecting upon her time as Mayor, Pam Parker says she is proud of Logan’s progress during her time at the helm, and is confident the city and its residents have a bright future ahead. “Everything I have done during my time in Council has been to improve the City of Logan and the lives of its residents,” she said. “My message is simple – I want to see ALL our children develop a love of reading and gain a great education, whilst nurturing respect for our seniors. I want a strong economy in Logan that provides bountiful employment, and gives our residents the opportunity for home ownership through diverse housing choices. I also want to see our amazing community spirit grow and flourish in the years ahead.” “This is what I stood for, what I worked for, and what I still stand for today. It is also what I hope the future Council in Logan will continue to stand for.”

n Business

Y Barbara Paul Owner

Salon Azzure Springwood Plaza, 8/15 Dennis Rd, Springwood Qld 4127 P: (07) 3209 4077

ou could say Barbara Paul is hairdressing history in Springwood. For nearly 40 years she has been passionately serving Brisbane Southside with her hairdressing and beauty services at Salon Azzure, Springwood. Barbara began her hairdressing career at the age of 14.5 in Sydney over four decades ago, before moving to Brisbane with her young family. They have lived in Brisbane for 39 years, with many years in Springwood, with her children attending John Paul College. After working a number of years in local salons, and after much encouragement from family and friends, Barbara founded Salon Azzure with a business partner. Twelve successful years later she took it over as sole owner. To date Salon Azzure is the longeststanding tenant in the Springwood Plaza. Some of Barbara’s clients have been with her for 37 years. In fact, now Salon Azzure is looking after a third generation of clients. Barbara and her team at Salon Azzure pride themselves on professional and friendly customer service. Ten years ago the salon added a beauty room, which offers waxing, facials, manicures and pedicures as Barbara wanted to give customers an opportunity for a complete beauty experience. The secret to Barbara’s success is that her love of hairdressing has never waned. “This October is my 28th year in Salon Azzure,” says Barbara, “and my passion and enthusiasm as an experienced Hair Stylist is still as strong as ever.”

C Kay Ganley Chief Executive Officer

Charlton Brown Level 3, 31 Duncan Street (China Town Mall) Brisbane Fortitude Valley Qld 4006 P: (07) 3216 0288 or 1300 NANNIES www.charltonbrown.com.au

HARLTON BROWN® is a leading Australian community services vocational training organisation and employment agency. For more than 20 years, CEO Kay Ganley’s dynamic leadership has steered the business through significant growth and development. Building on its early beginnings as a specialised nanny training college, Kay recognised a growing demand for qualified carers across a range of industry sectors, expanding CHARLTON BROWN® College’s scope to include a broad spectrum of care and business disciplines. The CHARLTON BROWN® Agency now provides families with a flexible alternative to traditional care where qualified nannies, educators, aged carers and disability support workers are placed for care services in a home or corporate environment. The national business footprint was also expanded, with training and carer placement services extended beyond Queensland to other states. In 2005, Kay took the business global and CHARLTON BROWN® now exports training services to more than 20 countries around the world. Kay’s care philosophy and passion for social projects that benefit communities drove the establishment of the Global Linkages Scholarship Program. Under the supervision of a lead trainer, students are provided with the opportunity to work directly with international communities across Asia; learning to contextualise their skills while gaining invaluable multicultural knowledge. Kay’s unwavering commitment to uniting industry through collaboration and knowledge sharing contributes to Australia’s international reputation as a leading provider of quality education. July 2015 | www.southcitybulletin.com.au

A Alexa Bowen Chief Executive Officer - Founder

BES Information Technology Systems 16 Cinderella Drive, Springwood Qld 4127 P: (07) 3340 5555 alexa@bes.com.au www.bes.com.au

lexa Bowen is CEO and founder of BES IT Systems in Springwood. A dynamic and warm individual, Alexa had success with industry giants Canon and Sharp in the 1980s before she and her husband Roy founded their own company in 1988. From the days of calculators and typewriters to today’s environment of anywhere, anytime technology. This local company is a great example of a wellestablished business that has stood the test of time in a fast-paced industry. BES provides hardware, infrastructure and managed services to the education, corporate and non-profit sectors. They own and operate a private data centre with two local sites in the Brisbane and Springwood CBD. Their data centre services assist businesses over and above the provision of top-tier hardware; differentiating the company from a traditional ‘box-dropping’ IT reseller. BES supports many SME organisations and schools in and around Logan. Outside of the provision of technology services, Alexa is an active member of the Logan Chamber of Commerce and sits on several non-profit boards. “I’ve always thought it important to contribute time, experience and funds to worthwhile causes within the community. For 27 years our company has been committed to donating a proportion of profits to causes close to our hearts such as Guide Dogs Australia, Oxfam, The Cancer Council, Mater Hospitals and the Smith Family,” says Alexa.

P Arwen McGregor Owner / Host

Devon Pixies Tea House 55 Quinzeh Creek Road, Logan Village, Qld 4207 P: 0449 285 277 tea@devonpixies.com www.devonpixies.com

roviding warm hospitality and personal service has been Arwen’s passion throughout her hospitality and tourism career of 20+ years working for international and domestic businesses. Arwen has continued her study throughout the years and has most recently completed a Masters of Tourism Leadership with a thesis discussion topic of regional collaboration. Working in a regional area means that her findings are particularly useful when engaging with other local businesses and associations. This year, Arwen took the next step in her career by purchasing Devon Pixies Teahouse in Logan Village and providing high teas for all occasions from birthdays, baby showers, to bridal showers and anything in between. Everything is made onsite and Arwen also provides for gluten free and lactose free dietary intolerances. “It was such a great opportunity to be able to operate a small business in a growing regional area,” Arwen said. “I want to work with other local businesses to promote the region and all it has to offer.” She supports local craft suppliers by providing a shop outlet to display their products and promotes them through her growing social media fan base. “I currently have soy candles, wooden jewellery boxes, cards, bookmarks and paper crafts, all from sole operators in the local area.” Arwen has called Logan home for the past 15 years and is very excited to have found a niche for her skills and experience close to home at Devon Pixies.

Women in

F Alicia Dodd Facility Manager

M1 Business Centre Level 2, 3972 Pacific Highway PO Box 4417 Loganholme, Qld 4129 P: (07) 3387 0111 reception@m1businesscentre.com.au www.m1businesscentre.com.au

www.southcitybulletin.com.au | July 2015

rom an early age Alicia Dodd, Facility Manager of the M1 Business Centre, can only remember wanting to be one thing – a primary school teacher. So when she finished high school she went to university to fulfil this dream. However, like many dreams it wasn’t meant to be and she quickly realised that while she still had the desire to help and teach people new skills, her passion was more in the corporate world, managing and supporting those around her. Alicia says, “I learnt many valuable lessons from my Pop, with one big lesson being to learn, every day, whether we’re studying, working or exploring, to keep learning. And this is my aim every day.” So Alicia studies new courses and learns new skills whenever she can, while encouraging the staff she manages to do the same. As a mum of a 4-year-old and 7-year-old, and working full time, Alicia finds life can be crazy. “But I strive for the happy medium. I love my job and I love my children; without both my life wouldn’t be what it is today.” Managing a whole company can be daunting, but Alicia says the rewards far outweigh the concerns. “All hard work has eventual rewards. One day I hope my reward will be not only to manage but also to own a successful business, where I can help others achieve their goals and fulfil their passions in life.”

Moana Robinson Owner

Beauty Glow Skincare Makeup Style P: 0419 120087 or 1300 366 675 moana@beautyglow.com.au www.beautyglow.com.au

oana Robinson is a qualified Beauty Therapist and Colour and Image Consultant. Moana has a passion for helping people find their true colours and style personality so they can shine and reflect their personality as individuals. For many years Moana worked as a Legal Secretary to Senior Partners in major law firms both in New Zealand and Australia and also later on worked in the family hydraulic business. Moana has completed a Beauty Therapy Diploma and had a salon business for a short time. However it became necessary to go and work back in the family business for a while. Moana knows the stresses of raising a young family and also working full-time in corporate and administration roles. A large part of Moana’s current business is meeting people, helping them develop and also investing some time in personal development. Moana loves attending networking events and developing quality relationships. It is a wonderful world out there and so many people have so much potential – This is what Moana enjoys about her business – Seeing others develop and reach their full potential. There are many women who would like professional, caring and friendly advice on colour and style to assist them returning to the workforce, starting a new career or business or just to discover what colour clothing, accessories and styles suit them best to help bring out their full potential. Moana enjoys working with women one to one and also in a workshop environment.

S Lucky Ramya Tennekoon Principal

Stellario Realty Group Wishart Shopping Village, 590 Mount Gravatt-Capalaba Road, Wishart Qld 4122 P: (07) 3343 7770 / 04 1827 1827 stellario.com.au

ince Lucky Ramya Tennekoon founded Stellario Realty in Wishart in 2013 she has become a highly valued member of the local community. Her honest and open approach to people in the business community and her impressive knowledge of the market place has landed her a vast amount of clients with only positive things to say about her. Lucky is driving a business that reflects her core values: belonging; respect, responsibility, positivity, generosity and gratitude. Her dedication to providing the best real estate service, based on these principles and a strong sense of professionalism, can be seen through her drive to always improve on herself professionally and personally. As well as being the owner of Stellario, Lucky is the senior salesperson and is achieving great results for her clients, selling 60 plus properties in the last 20 months. A strong negotiator and communicator, Lucky listens closely to her clients and works hard to help them realise their property goals. Her energy, combined with wisdom and customer care, provides a win-win combination to make selling your property as stress-free as possible whilst achieving the best possible result. Lucky’s personal driver to go to work every day is her promise to improve the living conditions for 17 abandoned elderly women in her home country of Sri Lanka. She wishes to make their life more comfortable in their ‘late sunset stage’. With Lucky’s drive to be of service, her goals and more will no doubt be achieved.

Tania Meli General Manager

Audi Centre Springwood (Temporary showroom) 2/3361 Pacific Highway, Slacks Creek Qld 4127 New Dealership Opening October 2015 P: (07) 3484 3500

ania Meli is the passionate and energetic General Manager of Audi Centre Springwood. Tania began her career in motor vehicles dealerships in 1999 when she trained for a sales position at James Frizelle’s Automotive Group after a retail and hairdressing background. Less than two years later she was appointed as Sales Manager of Frizelle’s Gold Coast Volkswagen dealership and became General Manger in July 2009. Tania attributes her appointment as GM of Audi to her achieving much success over 16 years in the company where she cared about the business, its people and customers and always operated in line with the Frizelles moral code. Although she loved the award-winning Volkswagen dealership, Tania couldn’t pass up the amazing opportunity to head up a brand new Audi Dealership for Frizelles in an open point in Springwood in October 2014. The Frizelles wanted Tania to bring across the procedures, culture and leadership strategies that she demonstrated within her previous role. She is a firm believer that happy staff means happy customers and results in a successful business. Tania’s goal is for Audi Centre Springwood to be recognised as a leading Audi Dealer, delivering and servicing quality Audi products that exceed customer expectations; to develop and retain the skills of their employees and to increase their market share in the South Brisbane region. Being very appreciative of the support and loyalty of the community, Audi Centre Springwood reciprocate with sponsorship, financial support and community partnerships with many local organisations, further strengthening their position, and Tania’s, as a committed community supporter.

n Business

I Helen Coyne Chief Executive Officer

MultiLink Community Services Inc. 38 Blackwood Road, Logan Central Qld 4114 P: (07) 3808 4463 helen@multilink.org.au www.multilink.org.au

t has been many, many years since Helen Coyne has worked in the world of enterprises, having either been working in the public sector or with charities for the past 15 years. However, as the CEO of MultiLink Community Services Inc., Helen is now heading back that way, leading the not-for-profit service into a hybrid of the for-profit and not-for-profit worlds. This move to the new model has come about due to the Government minimising funding to the sector and funding becoming more competitive. Helen’s background in commerce is extensive having worked in small and medium businesses, such as recruitment firms, as well as having worked for several years marketing and selling high-end computers for an international corporation. This experience puts her in good stead to move MultiLink towards its strategic direction, including geographical and financial growth and self-sustainability. Funds generated by the for-profit enterprise, the enterprising chameleon, will be diverted back to MultiLink to allow unfunded delivery of services. The ability to be nimble and respond to changing environments is a strength of Helen’s and she will use this skill to help MultiLink also be nimble and respond to the needs of the communities they serve.

C Chiou See Anderson Managing Director

Elements Third Age Living @ Springwood 224 Dennis Road, Springwood Qld 4127 P: (07) 3299 3775 / 0413 070 400 c.anderson@elementsliving.com.au www.elementsliving.com.au

hiou See Anderson is the Managing Director of Elements Retirement Living in Springwood. While waiting for a review of her application to build a retirement village at Springwood, which had been initially rejected, Chiou See was offered a doctoral scholarship at Bond University into accommodation options for Australia’s ageing population. Such was her passion for the field. The trained CPA delved into understanding the different types of senior accommodation both in Australia and overseas and the intangible offerings that sets a community apart. Chiou See read a huge amount of research material on quality of life and successful ageing. This subsequently sparked the formulation of the ‘elements’ of Elements, which embraces a more holistic approach where she incorporates both the hard (design and construction) elements with soft (social capital, community spirit. wellbeing) elements. Today, Elements is a happy and livable community of over 60 residents who embrace the five elements of successful ageing: Psychological, Physical, Social, Spiritual and Financial wellbeing. Chiou See credits her success to her supportive family, business partners and staff members but most importantly, her helpful and purposeful residents who are generous with their time, wisdom and expertise. In 2010, Chiou See was recognised by the Urban Development Institute of Australia as a Rising Star and in 2013 was presented with the inaugural Gold Coast Women in Business Innovation Award. July 2015 | www.southcitybulletin.com.au

HOLIDAY ESCAPES with Wayne Budge

Short Breaks to Get Away Some of Australia’s best destinations are right on our doorstep!

ust think … You have been working hard all week, it’s almost Friday and the weekend is just around the corner. There’s really no better way to recharge the batteries than to get away, even if it’s just for the weekend.

Gold Coast Hinterland Just over an hour’s drive south from Brisbane and slightly inland, you will come to the Gold Coast hinterland. In the hinterland you will find a myriad of things to do and see such as Gallery Walk in Mt Tamborine where you can visit quaint shops, galleries and eateries. At the end of the day, grab a glass of wine and chill out by the cozy fireplace at one of the local B&B’s or guesthouses. In the morning after breakfast, get the body moving by taking a brisk walk through the rainforest to the beautiful Cedar Creek Falls, or head to Thunderbird Park and fossick for thunder eggs.

A little further through the hinterland you will find more accommodations such as Binna Burra Mountain Lodge, O’Reilly’s, or if you want to get a little more adventurous why not look at Nightfall Wilderness Camp, situated in Lamington National Park. Here you can bushwalk, swim in pristine creeks (summer of course), or even spot a platypus if you’re lucky! Accommodations here are very limited and book out well in advance.

COOLIBAH DOWNS P R I V A T E

E S T A T E

The Perfect Complete Venue

Weddings, Baby Showers, Bridal Showers, Birthdays, Special Occasions or Conferences

Celebrate a special occasion with a delightful High Tea served in the garden courtyard of Mt Nathan Coolibah Café Mention this ad to receive

A FREE Glass of Sparkling Wine with any high tea booking

Call today 5596 5448 Café open Saturday and Sunday for breakfast and lunch from 7:30am to 2:00pm.

www.coolibahdowns.com.au 41 Mt Nathan Road, Nerang Qld 4211 www.southcitybulletin.com.au | July 2015

Sunshine Coast and Hinterland

Straddie

Around two hours north of Brisbane you will find the iconic Noosa Heads. The accommodations here are so varied that you can stay in luxury accommodations such as the Sheraton or the Netanya, or if you are limited to a budget then why not stay at Noosaville. Noosaville is only a few minutes from Noosa Heads and accommodation there isn’t as expensive as its neighbour. This area has really grown over the years with lots of coffee shops, cafes and boutiques along the river. Houseboats, boats and kayaks are also available for hire. One thing that is a “must do” is the Everglades Tour. This tour will take you up into the beautiful wilderness areas of the Noosa River where waterways and wildlife meet. It truly is a spectacular way to see this great eco system. From Noosa, why not take a trip into the Sunshine Coast Hinterland where you will find the small towns of Maleny and Montville. These charming towns are home to local artists as well as small boutique business such as antiques, chocolatiers, galleries, jewellery shops and restaurants.

If you feel like getting off the mainland, why not take a short ferry ride with or without your car to Stradbroke Island. This makes an ideal day trip or a short stay where you can camp, fish, swim, surf, bushwalk, whale watch or just relax. Dine on local seafood in a number of café’s, clubs and eateries. It’s all there on Stradbroke including some great accommodations. Stay in beautiful resorts, holiday homes or B&Bs. Buses and car rentals are also available on the island. Vehicular and passenger ferries leave from Cleveland regularly. If there is a destination you would like more information on, drop me a line at wayne@ premiercruiseandtravel.com.au Until next month, happy travels! Premier Cruise & Travel P 3290 5355 www.premiercruiseandtravel.com.au Wayne Budge Photography www.waynebudge.com.au

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USA & Canada 2016 with Insight Vacations

Which diet is for you?

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New Healthy Eating Pyramid offers key to healthy diet

n the last six months we have seen the rise of the Paleo, No Sugar, Primal and the 5:2 Diet … to name a few. With so many diets and information, what do you do? Simple answers may be found in the new changes to Nutrition Australia’s Healthy Eating Pyramid and in listening to the needs of your own body.

New nutritional guidelines

The Healthy Eating Pyramid, found on Nutrition Australia’s website, was updated in May – the first major change in 15 years – reflecting the latest research and discoveries in nutrition. Here’s a summary. • Eat mainly vegetables. This is the biggest change. Vegetables, fruit and legumes replace cereals and grains as our main food category, now representing 70 per cent of what we should be eating according to Nutrition Australia. “Plant food contains a wide variety of nutrients like vitamins, minerals and antioxidants. They are the main sources of carbohydrates and fibre in our diet.” • Eat healthy fats. This is an important distinction from current marketing messages to avoid fats. Our bodies need Essential Fatty Acids to survive and thrive, as found in avocados, nuts, seeds and fish.

• Restrict sugar and salt. Sugar is now not included in the pyramid but is on the side with salt. The idea is to restrict the amount consumed based on the volume already included in processed foods and drinks. • Include herbs and spices and discover different favours in cooking and reduce the reliance on sugar and salt. • Drink water. According to F Batmanghelidj, MD, Your Body’s Many Cries for Water, “Every single bodily function is linked, regulated and dependent on water.” “Move More” has been removed by Nutrition Australia to focus their core activity on food and nutrition. But their tagline is ‘Enjoy a variety of foods and be active every day’.

Keys to Healthy Living Enjoy a variety of foods Choose mostly plant-based foods Limit sugar and salt Choose water as your main drink Move more

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What is your body telling you? While following these guidelines, the most important part of healthy eating is listening to your body. This can be your best tool to perfecting your individual diet, feeling energised and having amazing health. After eating certain foods do you experience tiredness, headaches, bloating, sickness, flatulence, diarrhoea, changes to stool frequency, irritability, interrupted sleep or mental fogginess? If so, you can reasonably assume the food you have eaten is not good for your body. This can be caused by food intolerance, food allergies or not eating the right fuel mix (protein to carb mix) for your body. Every individual has different nutritional requirements and therefore must modify their food accordingly. A one-size approach does not suit everyone, and we have found that over 60 per cent of our clients have had some adverse reaction to certain foods. Even Nutrition Australia understands that the food pyramid is conditional. “This advice is intended for the average healthy person. People who are pregnant or breastfeeding or who have a chronic health condition, intolerance or allergies should … seek specific dietary advice.” Wishing you the best fitness, health and happiness.

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July 2015 | www.southcitybulletin.com.au

What’s ON

BOOK CORNER The Girl in the Picture – Too old, too fat, too ugly? Too bad!

DALLAS LINEDANCERS – Free lessons for novice beginners. Learn to line dance for fun, relaxation and exercise. All ages. Don’t need a partner. Day and evening classes available in all areas. Contact: Deb 3341 8059 / 0403 225 313 FIBROMYALGIA AND CHRONIC FATIGUE SUPPORT GROUP – Monthly meeting. Tea and coffee provided. No perfume, please, as people are chemically sensitive. When: Thurs. 16 July Time: 2pm–4pm Where: Hyperdome Library, Mandew St, Shailer Park Contact: Judy 3806 5601

by Judi Young “Funny and inspiring” – The Courier Mail

WRITE & PUBLISH FICTION – Award-winning author, teacher, publisher, speaker and presenter Karen Tyrrell shares her steps in writing and publishing a fiction book. Free. Tea & coffee provided. When: 7 July 6 pm to 7.45 pm Where: Logan North Library, Cnr Sports Drive & Springwood Road, Underwood RSVP: 3412 4140 to book your seat

Find yourself cheering Judi along as she lurches from one remedy to the next to find a cure for her cancer. If you have tried – and tried – to change your life, this memoir will help you smile more kindly upon yourself while you work out how to do things YOUR way. Available at Amazon and www.inhousebookstore.com.au

The Prenatal Bombshell Are you running a social club,sports club or charity organisation? We can help by posting your activities for you free! Simply send your information to editor@southcitybulletin.com.au by 16th of each month for the next edition of South City Bulletin.

SUNNYBANK ARTHRITIS SUPPORT GROUP When: 4th Wednesday of the month at 9.45 am Where: St. Barnabas Church Hall, 189 Lister St., Sunnybank

- Help and hope when continuing or ending a precious pregnancy after an abnormal diagnosis by Stephanie Azri & Sherokee Ilse “This book will be a deeply appreciated gift for the parents who receive it in their time of need…” Stephanie Page Cole, Editor The Prenatal Bombshell supports pregnant women who have received a poor prenatal diagnosis in their choice onwards in a way that is honest, informative and reliable. Available at Amazon and The Book Depository.

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– How to artfully avoid fitting in by Karen Clarke “Simple, practical, entertaining, thought provoking, personal, empowering – Natalie Hennessey, Life Coach”

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www.southcitybulletin.com.au | July 2015

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Health

Great News for Older Australians Reduced regulation on home care funding means older Australians can choose to stay home for longer

Seasons CEO Nick Loudon

he CEO of Australia’s leading provider of innovative private aged care services, Nick Loudon, has welcomed the Commonwealth Government’s announcement this week to improve aged care by reducing regulation on home care funding. “We are living longer and healthier lives and we should all have a choice over staying at home or moving into a care facility without being financially disadvantaged. It is about time Australians were able to choose their own service provider and be in charge of their own care rather than options being limited by pre-prescribed funding directives,” Mr Loudon said. The Government is investing $7.5 billion over four years for home care packages to assist older Australians to pay for the services they need to remain in their own home for longer. This funding, combined with the February 2017 initiative to put the funds in the hands of the service recipient, will open up competition in the home care sector, leading to enhanced quality, innovation and service delivery.

Seasons Private Aged Care opens 7th community This is good news for Seasons Private Aged Care, which has six established communities across South East Queensland. Their seventh has just been announced with stage one of the new $115 million 283 unit community, Seasons Sinnamon Park, scheduled to be open to residents in 2017. Each Seasons community has its

own unique amenities, which are based on both the needs of the individual community and the location and design of the land upon which it has been built. Seasons CEO Nick Loudon said that his focus was on providing a private home environment for each resident. “Seasons Sinnamon Park has been designed to deliver the security, dignity, respect and choice … the older people in our communities have earned in building this great country of ours.” Each private residence will be subtly integrated with state-of-the-art clinical monitoring capability and emergency response systems. Couples can remain living together, even when one’s health needs might change, and family pets are welcome. For more information on Seasons Sinnamon Park please contact 1300 506 116 or visit www.seasonscare.com.au.

KNEE PAIN? Do you get sharp shooting knee pain when you move it the wrong way? Or does it feel like it can suddenly give way and collapse on you? Maybe it has collapsed on you already and the nasty fall adds insult to injury.

joints in your body would hurt, since your whole body is the same age.

Do you have difficulty going up and down stairs, doing up your shoes or getting down on the floor? Have you had to give up walking the dog because of your knee pain? Nothing’s worse than feeling great mentally, but physically feeling held back from life because your knee hurts and you just can’t trust that joint to work when it should!

Pain is your body’s warning sign telling you something is wrong. Finding the problem and fixing it has got to be a top priority! Why wait and let it get so bad surgery seems your only option? Please note that AustralianDoctor.com.au has reported that orthopaedic surgeons now claim, “The minimal benefits of arthroscopic knee surgery are outweighed by potential harms.”

My name is Dr. Andrew Gorman, owner of Andrew Gorman Chiropractic. Over the years, I’ve seen hundreds of people with the following problems leave the office feeling and moving better and often pain free: knee pain, arthritic knees and “no cartilage left” in the knees.

3/1 Cnr Springwood Rd & Pannikin St, Rochedale South P O7 3841 3764 info@allearsinhearing.com.au www.allearsinhearing.com.au

Do You Have Any of the Following Conditions? • “Bone on bone” knees (you have no cartilage left) • Restricted knee movement • ACL or MCL injuries • Arthritic knees • Bursitis of the knees • Tendonitis • Muscle weakness • Sharp, radiating pain • Numbness and tingling Knee Pain Is Not Just ‘Old Age’ No question… If you are having knee pain, something is wrong. It’s not normal ageing to hurt all the time. Pain in your knees isn’t just a ‘sign of old age’. If that was true, all 360

Have a Doctor Evaluate Your Knee For Only $47 Just call 3386 0856 for an appointment and tell the receptionist you want the knee evaluation. What Does My $47 Knee Evaluation Include? • An in-depth consultation about your knee(s) where I will listen… really listen. • A complete nerve, muscle and spinal exam to find the cause of your problem. • A full set of specialised x-rays to look for joint degeneration/arthritis (bulk-billed if clinically indicated) • A thorough analysis of your exam and x-ray findings so we can fix the problem. Our clinic is located on the corner of Cinderella Drive and Athena Grove, Springwood. Or visit our website: www.springwoodchiropractor.com.au

www.springwoodchiropractor.com.au 2 Athena Grove, Springwood | 3386 0856 July 2015 | www.southcitybulletin.com.au

LIVING with Robyn Pacey

Creative Home Improvements Interior Decorators can inject the ‘wow factor’ and save you money

hy would you choose an interior decorator to help you with your new paint scheme, renovations, home improvements and office refurbishment, or to style your property before selling? Because decorators are specialists in interior improvements. Decorators are professionals who can give you the ‘wow factor’ and help you plan the redesign of your space. Many decorators have creative talent and usually a qualification to point you in the right direction before you spend your money.

Benefits of using an interior decorator Engage a decorator to: • learn techniques that decorators use • save you time in shopping for the right kinds of finishes • help you avoid making costly mistakes • advise what areas money should be spent on to increase property value • gain a functional, fresh and inviting environment • have access to exclusive products and resources not accessible to the general public.

The average cost of using a decorator is around $120 per hour. Much like a hairdresser, a good decorator will listen to what you want. They will ask questions regarding your needs and make suggestions on how to make areas in your home look the best they can possibly be within your budget. You can also put forth your own ideas and discuss them with the decorator to see if they can be incorporated into the overall design. Good design and the help of a decorator should be available and affordable to everyone; but do your homework before engaging a decorator. Make sure they are reputable and have some kind of qualification. There are quite a few who decorate on talent alone without understanding the compulsory building regulations under which a decorator must operate. However, word of mouth is still the best form of recommendation.

Interior decorator vs interior designer There is confusion for some people about what the difference is between an interior decorator and an interior designer? An interior designer can also be an interior decorator although a designer

will predominantly work with the manipulation of the space within a building, influencing the way a person functions within that space. They have the ability to move walls, doors and windows to accommodate the various activities and furnishings required in a certain area. They will work with architects and builders in conjunction with their own ideas to complete large-scale designs such as retirement homes, apartment and office buildings. On the other hand, an interior decorator’s work is primarily concerned with influencing the way in which a person interacts with the environment based on the aesthetics of the finished space. They will particularly focus on elements such as the lighting, soft furnishings, colour scheme, furniture and accessories. A decorator will also work with architects and builders and make suggestions regarding room sizes. However, a decorator will organise trades and specialists to ensure the area is completely finished and ready to live or work in.

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If you are interested in using a decorator and are unsure how to choose the right one, call a few different companies and talk to the decorators themselves. Find one that you connect with over the phone. You need to feel comfortable and confident in the decorator before sharing your personal space. Robyn Pacey, Interior Decorator Dynamic Decor www.dynamicdecor.com.au

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www.southcitybulletin.com.au | July 2015

CASH BACK OFFER

Time to review your home loan and save money

Exclusive Cash Back Offer South City Bulletin is proud to work with NAB Springwood and offer our readers a Cash Back Rebate when you successfully obtain a loan and mention South City Bulletin to Ella.

NAB Springwood’s mobile banker service and free home loan reviews are helping Southsiders save money and switch to a bank that cares

ith current interest rates at record lows, there has never been a better time to review your home loan and see whether it is providing you with the best rate and features for your current situation and goals. A lack of time is not an issue to see where you stand as NAB Springwood’s team of home loan specialists can visit you right in your home and office and provide an obligation-free review of your banking, including simple figures information, 6 days a week. They will even do much of the work for you when you take the opportunity to save money and move forward by refinancing.

A free review that could save you thousands Our lives are constantly changing day to day, year to year, but your home loan isn’t. The product you chose all those years ago might not be the best product for you anymore and may actually be making it harder for you to achieve your goals. Reviewing your home loan is a chance to take stock of where you are personally and financially and if your finances are still travelling on the same

path as you are. A review by NAB Springwood costs you nothing and could potentially save you thousands!

A bank that puts you first & knows you You’ve been with your bank for years, and have always been a good customer. But what did you get in return? In that time, NAB has been innovating, displaying market-leading standards of customer service and creating a banking environment tailored to the needs of everyday people. Refinancing to NAB isn’t just about saving you money. It’s about creating a relationship with your bank where you’re valued and your personal needs are made our priority.

We come to you & do the work for you Refinancing does NOT have to be a big hassle with piles of paperwork. One appointment can complete a comprehensive review of all your banking needs and get your refinance under way. NAB Springwood makes your refinance process as smooth as possible, liaising with your accountants, real estate agents and solicitors to save you the

For details please give Ella a call TODAY! 07 3826 2400 or email ella.baisden@nab.com.au (conditions apply)

run around. Mobile bankers can meet you at your home or work at a time that’s convenient to you.

Get financially better with Ella Ella Baisden has been Springwood NAB’s Home Loan Manager for nearly two years and in that time has developed a deep understanding of the area market. She has a focus on ensuring her customers are building their future wealth without compromising the things that are important to them now. Whether you are a first home buyer or seasoned investor, Ella and her team of NAB home loan specialists can provide a lending solution tailored for you. Arrange an obligation-free appointment today to review your existing lending or discuss your property investment plans and see if you can make your financial goals a reality.

Contact Call Ella on 07 3826 2400 or email ella.baisden@nab.com.au. Mention the South City Bulletin to access your exclusive cash back offer (conditions apply).

The School Captains’ Report This special education feature allows Colleges/Schools the opportunity, at very cost-effective rates, to publicise their points of difference via their school captains as ambassadors to potential students, parents and the community at large. To be published in the August edition. Booking deadline 20 July.

Exciting News: Elan Medical Supplies have expanded their mobility business by moving to larger premises in Harburg Drive in Beenleigh. Elan Medical promises not to sell you an item like a walker or a wheelchair that is available on the QLD Health list of subsidised goods. Receive reliable advice on care and equipment used for independent living by visiting a store or phoning 1300 137 250. Deliveries to homes include individual adjustments and installation. We adjust it for your needs. You can hire, buy or have repairs to wheelchairs, hospital beds, commodes and walkers etc with advice on personal selection – what best suits you. Elan Medical Supplies is a local family owned business which has been established since 1996 and has contracts with many Not for Profit organisations. Alternative funding options are available. Visit the web site:

Contact Jessie today to book into this popular feature salesservices@brijova.com or call 3904 3696

Respect Unity | Christ | Learning

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www.elanmedical.com.au July 2015 | www.southcitybulletin.com.au

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What’s On at the Logan Diggers Club

Daily Double Meal Deal Enjoy a delicious beer battered yellowtail snapper or a chicken parmigiana for only $15.95 each. These great meal deals are available every day for lunch or dinner. Relish Restaurant has an extensive a la carte menu and is open daily for lunch from midday til 2 pm and for dinner Mon to Wed 6.00–8.30 pm and Thurs and Sun 5.30–8.30pm.

NEW – Mint Gaming Lounge The brand new, state-of-the-art “Mint Gaming Lounge” has opened and has delighted Members and guests with an innovative transformation unlike any other in Queensland. The gaming lounge is roomy with privacy screens, luxurious furniture, 200 machines with an upmarket flair, and provides extraordinary comfort and entertainment. You’ll receive premium service and can order food and drinks from your machine by simply hitting a button. You have got to drop in and have a look! You won’t be disappointed.

Elvis – The Prime Years This has been a sell-out show for the past few years, so don’t wait to book your tickets. Starring the international number one voice of Elvis, Gary Anderson. Tickets are only $25 for Members. Not a member? Join now for only $3. Show tickets and buffet must be prebooked/paid. Have a great night out and enjoy an a la carte meal in Relish Restaurant or the Show Buffet for only $25.

$4000 Unlimited Bingo Party Bingo is back in the Palace Function Room with loads of space and bingo games playing every day except for Sundays. Check our website for session days/times or call the bingo hotline on 3387 3190. $4000 Unlimited Bingo parties with complimentary hot food and cakes are on every Tuesday in July! Doors open at 5.30 pm.

Community & Lifestyle Magazine

www.southcitybulletin.com.au | July 2015

SOUL with Dawn Alice

Number 5 & Chocolate Can the Number 5 person control indulging in the Food of the Gods?

hocolate – a gift from the God of Wisdom according to the Aztecs. It was thought to be an aphrodisiac and give the consumer power and strength. I don’t know about that, but it sure does make one feel marvellous. No wonder chocolate is the world’s most adored food. So cherished that the seeds were once used as currency. So, if chocolate is such a ‘magical’ food, why not have it morning, noon and night? I could easily eat chocolate endlessly, but too much of a ‘good thing’ is not always a ‘good thing’. This is a hard example for those with a numerology of five. The number five just can’t wait to experiment with life’s pleasures. Restraint, patience, tolerance, self-control and limitation are but a few virtues for the number five to acquire. Number five should look for quality over quantity.

Moderation Corresponding to all things in life, there has to be a balance. The first illustration is taken from a 16th century pictorial Aztec codex. An Aztec woman generates foam by pouring chocolate from

one pitcher to another. The froth was skimmed from the top and the remaining liquid was disbursed. This method must have been onerous, but it demonstrates the necessary patience and exemplifies numerous merits. It is not always what appears on the surface that is the sweetest tasting. How often do we jump in too quickly, only to wish we had stayed composed and not rushed in?

Combination of logic and emotion The Temperance tarot card gives dominance to the sun. The dirt path we all walk upon leads us to the illumination of the sun. We are all given the opportunity to explore new territory and investigate fresh subjects. This track is nourished by the water of emotions which the angel has one foot in. The other foot rests on the dry ground of logic. We need to feel all sensibilities but if we emerge both feet in, we may be overwhelmed. Often when we are searching, we allow our enthusiasm to turn to a superficial high only to experience an anti-climax. It is wonderful to be optimistic, but in taking control of our lives we

need to make conscious choices rather than following moods or whims. Making assertive well-adjusted decisions will bring a feeling of self-empowerment, enabling us to be comfortable with whom we are.

Harmonising our emotions The Temperance angel is pouring water unwearyingly from one chalice to another displaying the blending of polar opposites. To understand our sensations we need to weigh, measure and balance them. Poise brings about healing and harmony. The union of male and female energy is also displayed through the triangle and square on the angel’s tunic. The Sagittarius archer associated with Temperance has both an arrow that can be creative and destructive. The warning is to embrace moderation and patience through knowing when to shoot what arrow, and when. How do you blend all your qualities together for a balanced life?

Find your numbers: www.southcitybulletin.com.au/numerology/simple-nutsbolts-numerology/ Phone and Internet Tarot Readings by Dawn Alice Author of Life Love Numbers and Life Love Tarot 0418 882 031 www.facebook.com/dawnaliceloveyourlife

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