South City Bulletin | August 2015 by South City Bulletin

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Business Distinction Awards Celebration All Around!

Build a Better Business Mentoring Workshop on Again

Striving for Excellence From our School Leaders

g n i r e e t n u l o V Lots more at www.southcitybulletin.com.au

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Grow Unity | Christ | Learning

Primary School at John Paul College is more than mastering the curriculum, it is keeping alive a childâ&#x20AC;&#x2122;s inborn sense of wonder - showing children that learning is an adventure worth pursuing.

COME AND PLAY DAY Join us on the Primary Lawns of John Paul College Saturday 22 August 9:00am â&#x20AC;&#x201C; 11:00am. Chatswood Road, Daisy Hill Register at www.johnpaulcollege.com.au or Phone: 3826 3333

All I can be (PYP/DP)

www.southcitybulletin.com.au | August 2015

CRICOS 00500B

FEATURE with Amanda Sheehan

Venture into Volunteering More and more Australians are finding purpose and satisfaction through helping others Meals on Wheels Volunteers: Kai Yang and Richard Stabler

hen it comes to volunteering, Australians are an enthusiastic bunch. Over 6.1 million Australians undertake volunteer work each year, and over half of those are already members of the workforce. What’s more, couples with dependent children are the most likely to participate in regular volunteer work. Such data begs the question: Why are those who are so time poor growing increasingly eager to volunteer their scarce free time on a regular basis?

Volunteering is healthy! It seems that volunteering is its own reward. The benefits for the health and well-being of those who regularly undertake volunteer work are well documented. According to recent studies, volunteering for just a few hours goes a long way

towards improving happiness and mood, and prolonged volunteering has a significant impact on boosting mental health. Research indicates a strong link between feelings of compassion and altruism with longevity. In the National Survey of Volunteering Issues conducted by Volunteering Australia in 2011, the two reasons volunteers most frequently provided for the work they do were “the difference I make to the community” and “the sense of purpose it gives me”. The “helper’s high”, which is described as “a powerful physical and emotional feeling experienced when directly helping others,” was a key element reported by recipients who undertook the National Survey. Brett Williamson, CEO of Volunteering Australia, says, “Australia was ranked number 10 in the latest World Happiness Report and we

think it has a lot to do with Australia’s dedicated volunteers”. Kai Yang, aged 57, and Richard Stabler, aged 87, have been volunteering for the Sunnybank/ Salisbury Meals on Wheels for ten and fifteen years respectively. Kai began volunteering when his doctors suggested that getting out of the house would help him with his serious depression and anxiety. A decade later, Kai believes that his volunteer work, along with other support, has been a crucial factor in the improvement of his mental health. “It has been critical in my recovery. We are helping others, but the volunteer work helps us too. It actually works both ways; we receive friendship and support and know that we are in turn helping somebody else. I love it and I hope I can continue doing it to Richard’s age,” Kai says.

Valuable contribution to the economy Volunteers contribute over $200 billion to the Australian economy annually, and out of the 600,000 not-for-profit organisations in Australia only 10 per cent have paid staff. “Imagine our lives without the power of volunteers. It’s when we consider what we would not have that we understand the true value of volunteering in Australia,” says Brett Williamson.

Volunteers contribute over $200 billion to the Australian economy annually. uu Page 10

August 2015 | www.southcitybulletin.com.au

The EXPERTS

PROPERTY INSIGHTS

BE FINANCIALLY SAVVY

HEADACHES & MIGRAINES

with Dianne Deem

with Jaleesa Paine

with Bertrand Doeuk

Suburbs to watch – My picks

Changes in the investment Hormones and Headaches loan market explained

As the housing market continues to heat up and we are seeing huge numbers of property buyers in the market, I constantly get asked, particularly by investors and first home buyers, “Where should I buy that’s still affordable?” “Which suburbs are performing well or are predicted to increase in the short term?” On the Southside there are a number of suburbs that are performing well, but because of heavy buyer demand in these areas the prices are at a premium. These suburbs and their median prices are: Holland Park Median 3br $600k; Coorparoo Median 3br $692k; Mount Gravatt East Median 3br $535k; and Mansfield Median 3br $523k. The smart property buyers should look for the suburbs bordering the Hot Spots, which can be tens of thousands of dollars cheaper. Some of my picks are: Runcorn Median 3br $456k; Rochedale South Median 3 br $435k; Underwood Median 3 br $415K; and Salisbury Median 3 br $503k. Salisbury is only 11 km from the CBD, Runcorn 16 km and Rochedale South 17 km. Underwood is a bit further from the CBD at 18 km, but has great access to the M1 and Gateway. Good luck with your search for the perfect property.

Established in July 1998, the Australian Prudential Regulation Authority (APRA) is the regulatory body that governs the financial services industry. As a result of increased activity in the investor market, APRA wrote to lenders in December 2014, warning them to restrict their investment loans to a maximum 10% growth per year. The impact of this is now being seen in the market with lenders imposing lending constraints to slow down investment loan approvals. These constraints include higher assessment rates that make it harder for investors to qualify, limited or no interest rate discounts on investment loans and increased deposit requirements — up from a minimum 5% deposit to 10% and even 20% minimum deposit requirements. There are still a handful of lenders offering minimum 5% deposits for investment loans; however, the availability of these loans may be limited. For investors, there are options within some lender policies that allow for increased investment loan sizes if the lender also holds a customer’s owner occupied property as security. However, speak to your Mortgage Broker for more information. With these lending restrictions, lenders are hungry for home owner business, which could mean cheaper interest rates or even cash rebates depending on the lender. Call our office on (07) 3808 4433 for more information.

RAY WHITE DIANNE.DEEM@RAYWHITE.COM P 0434 581 365 WWW.DIANNEDEEM.COM

SAVVY HOME LOANS SHOP 7, 3 DENNIS ROAD, SPRINGWOOD 4127 P (07) 3808 4433 WWW.SAVVYHOMELOANS.COM.AU

SKIN HEALTH with Claire Mason

THE BRISBANE HEADACHE & MIGRAINE CLINIC 47 PINELANDS RD, SUNNYBANK HILLS / SUITE 4, 485 BOUNDARY ST, SPRING HILL P 1800 43 23 22 43 WWW.1800HEADACHE.COM.AU

Repairing Reactive Skin Sensitive, irritable, reactive or intolerant skin affects a great part of our Aussie population – one out of every two women and one out of every three men. All skin types are affected, though women with fair and smooth skin are more predisposed. Visible symptoms of sensitive and/or reactive skin may include redness, flaking or dryness. Reactions are generally characterised by the onset of ticking, heat and/or a tingling sensation on the skin. This can lead to skin discomfort and associated pain like a stinging or burning sensation, or severe itching (pruritus). A reaction of the skin is not permanent. Reactions evolve and resolve within hours or days generally, depending on the cause, season, skin type or environment. Reactions may be caused by multiple factors, whether physical (ultraviolet rays, heat, cold, wind), chemical (cosmetic, soap, water, pollution, medication), psychological (stress) or hormone (menopause). INTEGRITY PARAMEDICAL SKIN PRACTITIONERS THE VILLAGE, 15/1932 LOGAN RD, UPPER MT GRAVATT P 3849 4111 WWW.INTEGRITYSKIN.COM.AU

www.southcitybulletin.com.au | August 2015

Reaching for the heat pack, opting for a dark and quiet room, all with headache medication in hand? When it’s that time of month, many women suffer varying symptoms. If you notice migraines occurring every time you have your period, you are not alone. In fact, you may be one of the 50% of female migraineurs who suffer from intense migraines during the menstrual cycle. Menstrual migraine can occur a few days before or after the period commences, or on the exact day. Symptoms usually last around three days and can bring crippling pain, often felt on one side of the head. Other symptoms such as nausea, dizziness and visual disturbances such as aura symptoms can also occur. There are 3 million migraine sufferers within Australia and a lot of misconception around the cause of menstrual migraines. The misconception is practitioners believe the cause is due to hormonal imbalances. However, new research reveals that there are in fact no hormonal imbalances. Yet practitioners continue to medically suppress the hormonal levels in an attempt to stop their patients’ symptoms, which often do not work. The cause is actually due to a sensitised brainstem. The Brisbane Headache and Migraine Clinic have helped stop 90 to 95 per cent of all their patients from having menstrual migraines. Our advice is to stay away from medications that suppress hormones, as well as invasive surgery. Contact the clinic for more information.

Sensitive skin seems to redden or flush more easily for no reason or in case of an emotional event or after sun exposure. Some of the most common skin complaints we see are those affected by skin sensitivity, and the good news is YES this can in fact be treated. Once the cause has been determined and skin health analysis has been conducted, an individually prescribed professional home skin care regime will assist your skin’s natural ability to heal itself. The langerhan cell (immune cell) count in your skin will be built up, improving your immune system and thus making your skin stronger, healthier, and better able to fight off nasty pollutants and aggressors. Healthier skin will also help lower the risks associated with sun exposure and improve premature ageing. Overall you can enjoy more beautiful and more comfortable skin where you will look and feel your absolute best.

BUY ONE GET ONE

FREE COFFEE

Café MYER Logan Hyperdome Level 3 MYER, Logan Hyperdome (just next to children’s wear!) Conditions Apply. Cafe open Mon-Sat 9am-3pm Sun 10am-3pm (Thursday nights till 7:30pm). Valid till 31 August 2015.

MULTICAP Eight Mile Plains Festival A Another year of festival fun

www.multicap.org.au • P: 07 3340 9000

colourful showcase of art, talent and ability was on display at the recent Multicap Festival in Eight Mile Plains. A choir performance and other various dance entertainment acts, including a roving cockatoo art piece were all a hit with festival goers. In between live performances on stage, everyone enjoyed browsing the handmade goods and stalls on offer. Plenty of happy painted faces, delicious food and the live music helped everyone get into the spirit of the celebration. Crowd favourites, a jumping castle, inflatable

soccer field and petting zoo were all back again this year, but nothing was more popular than the freshly brewed coffee from the Monte Lupo Arts Gallery Café. Multicap Events Coordinator, Emma Wilkes said “It was such a privilege watching everyone come together. The energy and enjoyment of the crowd was what gave the festival its sincere down-to-earth community vibe.” “We thank everyone who participated or supported this event in one way or another and hope to see the local community back again next year for the Festival’s 10 year celebration,” said Ms. Wilkes. Whether it was taking part in a friendly game of soccer or simply enjoying a relaxing winter’s day in the sun, it was a day that truly brought the community together.

Multicap is a high needs disability support organisation providing individual, respite, family support networks, opportunities and programs throughout Queensland for over 50 years.

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August 2015 | www.southcitybulletin.com.au

A Splendid Night of Celebration! 2015 Inaugural Business Distinction Awards Dinner

Winner of Manufacturing / Exporting

phone: (07) 3209 3586 email: admin@ausmetalengineering.com.au www.ausmetalengineering.com.au

Ausmetal Engineering

Sax Suspension Technology Pty Ltd

Lucas Schubring and Joel Geake

Lisa Molnar

Ausmetal Engineering, founded in 2013 by Directors Joel Geake and Lucas Schubring, is a Metal Fabrication shop offering a diverse range of quality metal products. We want to be known as leaders in the fabrication industry with a reputation built on flawless products and reliable service. We offer free quotes and warranties on all our work. Popular products include Clean Room and Medical Standard Products, Signage Fabrication, Stainless Steel Handrails and Benches & Custom-made Ute Canopies. We are thrilled to be a winner in the 2015 Logan Chamber of Commerce Business Distinction Awards and would like to thank everyone who was involved in creating such a fantastic night!

Little did we know that when we decided to redesign a 4x4 leaf spring, it would draw such worldwide attention. We knew the original design was from the horse and cart and Model T Ford. We wanted to make it more comfortable when carrying heavy loads. The design gave us much more than that. “A patented world first” it: • keeps heavy loads level and increases fuel economy • is comfortable empty or full • reduces body roll, increasing tyre life • keeps your wheel on the road at full droop • works posterior of the towball • is fully adjustable This spring is the SAFEST, STRONGEST and MOST COMFORTABLE leaf spring in the world.

Winner of Customer Service Animal World Pet Resorts

Cornubia (07) 3287 6606 • Park Ridge (07) 3802 0666 email: info@animalworldpetresorts.com.au www.animalworldpetresorts.com.au www.southcitybulletin.com.au | August 2015

Winner of Innovation

With 12 entries narrowed down to 5 finalists, we were absolutely ecstatic to win the Customer Service Award. It was a huge surprise to come out with a win from among some of the very best of Logan’s businesses. We focus and work extremely hard on delivering outstanding customer service, and this win recognises that. We must say a huge thank you to our wonderful team of pet lovers who are so dedicated in looking after our pet guests. Also thank you to our many loyal customers that keep returning year after year with their pets and referring their family and friends.

phone: (07) 3209 3011 email: lisa@saxsuspension.com www.saxsuspension.com

Winner of Tourism and Hospitality The Coffee Club at Springwood

We are honoured to accept this award, recognising our community focus for the past 13 years. Our team takes pride in providing the answer to the question “Where will I meet you?” and work hard, to go the extra mile to delight our guests with their service. We pride ourselves in providing a professional, casual dining experience. Thank you to the many loyal guests and regulars who have continued to support us for many years. We value your ongoing support and feedback – we never take it for granted. It is our privilege to serve the people of Logan. Thank you – Barry & Jenny Lane

The category winners of the 2015 Business Distinction Awards are followed:

here were congratulations all around on Friday 17th July when 12 winners of the Logan Chamber of Commerce 2015 Business Distinction Awards were announced at a Gala Dinner at the Logan Rec Club. A few wines and the odd tear flowed as local business owners’ hard work and professional services were rewarded. The word “Logan” was mentioned proudly by many

speakers and guests, such as Mayor Pam Parker, Councillor Luke Smith, Jim Chalmers MP and Bill Richards, President of the Chamber. This was a night where 80 businesses in attendance could feel proud of being part of such a strong network of quality businesses that are doing their utmost to contribute to Logan economically and serve the people of Logan. South City Bulletin would like to congratulate all the winners, in particular those in the following showcase who would like to express their special thanks to the Logan Community and for voting for them.

Tourism & Hospitality

Innovation

Customer Service

The Coffee Club Springwood

SAX Suspension

Animal World Pet Resorts

Retail Business

Manufacturing / Exporting

Marketing

Gasoline Alley Harley Davidson

Ausmetal Engineering

D-Tec Pest Solutions

Environmental Sustainability

Home Business

Emerging Business

Caplan Services

ACE Atkins Creative Embroidery

M1 Business Centre

Professional Services

Trade Services

Community Contribution

Connect Finance

True Blue Glass

Certified Mowing

Winner of Community Contribution Certified Mowing Pty Ltd Lachlan Howland

Lachlan 0410 620 755 • Debbie 0401 217 278 email: lachlanhowland@optusnet.com.au

Winner of Retail

Winner of Home Business

Gasoline Alley Harley-Davidson

phone: (07) 3442 2300 email: marketing@gasolinealleyharleydavidson.com.au www.gasolinealleyharleydavidson.com.au

What an amazing ride since founding Gasoline Alley Harley-Davidson in 2011. Our vision began on our first Aussie ride 10 years ago, fresh from Canada where we have an award-winning HarleyDavidson superstore. Winning the prestigious Harley-Davidson Dealer of the Year Award was a coup! But winning a Logan Chamber Business Distinction Award 2015 makes us proud because we know the nominations came from our valued customers. Thank you! We will continue to be Australia’s first choice for New, Used & Custom HarleyDavidson Motorcycles, providing Parts & Accessories, Servicing, Motorclothes plus cleaning and repairs. See you instore and on the road!

Winner of Trade Services

phone: (07) 3209 8774 www.trueblueglass.com.au

Certified Mowing was originally established in 1994 and was then operating as The Mower Blokes until 2013 when the company changed names to become Certified Mowing. Our Vision is to enrich the lives of people working for the company, not just providing a job but a stepping stone to their independent futures. Our advice to employers is to give people with disabilities and other marginalised youth a chance. That’s all they want. All our workers turn up early each day, rarely ever take a sick day and look out for each other. Our businesses has gone from strength to strength due to the diligence and commitment of our workforce.

ACE Atkins Creative Embroidery Caroline Atkins

phone: (07) 3803 2191 email: info@ace-embroidery.com.au www.ace-embroidery.com.au

Thank you to the Logan Chamber of Commerce for the great opportunity to have been nominated for the Homebased Business Award. I was so overwhelmed and grateful to have been nominated, and now feel so blessed to have won the category. I also extend my appreciation to SAX Suspension Technology for sponsoring the Home Business category. Most of all, a huge THANK YOU to my clients. Without great customers like you I wouldn’t have a business. Ace Atkins Creative Embroidery began as a dream to embroider cloth banners by machine for high schools, colleges, military and Air Force cadets. We commenced operation on January 6, 2006, and look forward to many more years to come in providing our Logan community with beautiful banners.

Winner of Professional Services

True Blue Glass

Connect Finance Qld

Jenny & Bill Leavey

Steve Cooke

True Blue Glass proudly employs 28 people as part of our team, including a highly skilled team of qualified tradesmen. We feel great satisfaction in that not only are we servicing the public with exceptional service, but are offering employment to some great people. As broken glass and aluminium specialists, residential and commercial, we offer solutions to a wide range of needs from glass and aluminium window and door installation to emergency glass replacements, shower screens, curved glass and more. Our business values mean we strive to offer true blue genuine, quality service and products, and we thank the loyal customers who nominated us for this award.

Connect Finance Qld assists both individual and business clients through the sometimes confusing area of loan options and requirements including home and investment loans, business and commercial finance, vehicle loans and more. What hasn’t changed in the years we’ve been serving Logan is firstly the high level of professional experience of those in our team – presently our team boasts over 90 years’ experience in the banking and finance industry – and secondly our ethos that customer service is paramount to our business. We are so pleased that our clients have had such a positive experience with us that they nominated us for this award, and we thank them for their support.

phone: (07) 3200 3681 email: stevecooke@connectfinanceqld.com.au www.connectfinanceqld.com.au

August 2015 | www.southcitybulletin.com.au

Next Issue: 1 September 2015

GOURMET with Suzanne Walker

Advertising Booking Deadline: 21 August 2015 Artwork Deadline: 24 August 2015 Phone: (07) 3804 3696 enquiries@southcitybulletin.com.au Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Rd, Springwood QLD 4127 PO Box 279, Springwood QLD 4127 Disclaimer: While every care is taken in the preparation and placement of advertising, the publisher, staff, or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any material to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes, including copyright of text and photographs whether in print or online, and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers. Readers should make their own enquiries as to the veracity and/or usability of products advertised in South City Bulletin. The publication of an editorial does not necessarily constitute an endorsement of views or opinions expressed.

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www.southcitybulletin.com.au | August 2015

Winter Soups Traditional soup recipes to fill and warm tummies, treat a cold and feed the family

oup is one of those great examples of how the sum of the whole is greater than the parts. Your body absorbs soup better and you feel more satisfied after eating a bowl of soup than a plate of vegies.

Pumpkin Soup A great Pumpkin Soup can simply be made with frying off some onion and carrot, adding some chopped pumpkin, boiling for 25 minutes and blending. You have a delicious soup that tastes much better than a plate of the individual ingredients. And once you are confident with this, you can add flavourings such as chilli or lemon grass. You can also make other simple vegetable soups, like tomato or mushroom, by simply frying off onion and the main ingredient, covering with stock or water, cook for 25 minutes and then seasoning and blending.

Chicken Soup to restore health Some people refer to Chicken Soup as ‘Jewish penicillin’ because of its restorative power when you

are feeling a little under the weather. Some scientists have suggested that the presence of chicken soup slows the migration of white blood cells and possibly relieves the symptoms of a cold. We all know the comfort a hot bowl of soup gives when you come home from work with the flu – ahhhh. Chicken soup is made from chicken stock. Chop onion, carrot and celery, and fry in a little oil. Add chicken pieces and cover with cold water. Skim the top of the surface as the soup cooks. After simmering for about an hour, you can either eat with the addition of some fresh herbs or be traditional and make some Matzoh Balls. These are dumplings made of the skimmed chicken fat, eggs and Matzoh Meal and are simmered for the last 20 minutes in the soup.

Borscht (Beetroot Soup) Another favourite soup is Borscht, Beetroot Soup traditionally from Russia or Poland. Fry off diced onion, carrot and celery; add julienned raw beetroot fry for 5 minutes; sprinkle with a little flour; and top with stock of your choice and some

chopped potatoes, cabbage and tinned beans. Let simmer gently until the vegetables are cooked. Serve in bowls topped with a dollop of sour cream and some chopped dill.

Beef and Barley Soup I can’t write an article about soup without including my mother’s recipe for Beef and Barley Soup. Soak a half a bag of barley in cold water for six hours. Dice an onion and 500 grams of oyster blade. Fry until brown, add the drained soaked barley and top with cold water. Simmer for about an hour, skimming as it cooks. Grate 3 turnips, 3 parsnips, and 3 carrots; add to the soup and top up with water. Let simmer and add a can of corn and a packet of dried chicken noodle soup mix. This is a thick and hearty soup that will nourish you for days. The other fantastic thing about soup is you can make a huge pot on the weekend and freeze into smaller portions for you to heat and eat during the week. Your soup recipes are only limited by your imagination and pot size. Happy Cooking and Bon Appetite!

South City Bulletin proudly brings you the popular

Build a Better Business Program Earlier this year, South City Bulletin partnered with Small Business Solutions to deliver a subsidised workshop and mentoring program. It was well received and we are now able to sponsor 10 more local businesses to take part in this great program. This program consists of a series of structured workshops in small groups, and 2 hours of oneon-one business mentoring. More importantly, participants enjoy the networking opportunity and exchange of ideas with fellow workshop participants. The value of the training is over $4000 and normally costs $395.

Small Business Solutions is a business mentoring service originally established as an outcome of the Queensland Government’s Skills Plan. It was developed by the Department of Education, Training and Employment in conjunction with TAFE Queensland and Skilling Solutions Queensland. The support and commitment of its many key stakeholders has also made Small Business Solutions possible. It is these partnerships that will ensure the success of the program across our community over the long term.

South City Bulletin is proud to subsidise the program further to reduce the cost to $150 for you! Simply mention South City Bulletin when you enrol!

Workshop dates 24 & 25 September 15 & 16 October

BUILD A BETTER BUSINESS

For Southside owners or managers of small, micro and home businesses can receive over $4000 worth of exclusive business training and mentoring, specially geared to the readership and clientele of SCB. Includes 5 business workshops, 2 hours of one-on-one business mentoring plus networking opportunities. • Develop an action plan to better your business • Understand the legal requirements in your business

Flexible interactive workshop

• Plan and grow your finances

10 places only. Get in quick!

• Build on your client relationships

• Create an innovative market strategy • Develop an innovative team • Directly address your customers’ needs

Limited Places

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A direct result of consultation and research with hundreds of small business owners across Queensland, Small Business Solutions is about providing a tailored solution to suit the characteristics of small business. Small Business Solutions is not only governmentsubsidised, making it realistic for small business owners, it is a program you can trust. You can be confident that you are being advised by qualified industry professionals with a proven track record in owning and managing successful small businesses of their own. Not only have all mentors been meticulously selected to be of service to you and your business, but they have all been extensively trained on the proven Small Business Solutions diagnostic process – a structured, consistent approach that gets results. Build A Better Business workshops is a signature program that Small Business Solutions has been running, which participants have reported as being very practical and effective in helping them to cope with the pressures of running a small business and in learning new tools to grow their business.

• Establish business networks and support • Get business advice from a range of successful business owners • Produce a practical, user-friendly business plan • Participants who complete the full program may be eligible to receive a nationally accredited Cert. IV in Small Business Management. Only 10 spaces available. Register now by calling the SBS Customer Service Centre on 1300 40 60 80 and mention the promotion code SCB2015 to pay only $150 (instead of $395).

Customer Service Centre 1300 40 60 80 www.smallbusinesssolutions.qld.gov.au

August 2015 | www.southcitybulletin.com.au

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shelters for street children in Senegal, human rights research and advocacy in South Africa or conservation work in Cambodia or Peru.” Volunteer projects are available for short or long term periods, for people from all walks of life. Projects Abroad is currently placing volunteers at the disaster relief project in Nepal following the devastating earthquake which struck in April. The initial focus will be on helping children whose schools have been destroyed to continue to receive an education, and work on this project will continue for as long as it is needed.

Getting nutritious meals to locals in need

teer of the Year Award

Robyn Crimmins receiving Logan’s Volun

It is therefore little wonder that governments and councils throughout Australia regularly acknowledge the work of volunteers. Logan Mayor Pam Parker believes that the annual Logan Loves Volunteers breakfast is a great way to express appreciation to the city’s army of over 7000 volunteers. “So many community services and local organisations depend on the kindness and goodwill of volunteers, so we hold the Logan Loves Volunteers breakfast to show them how much we value their contributions,” she explains. In May of this year, Robyn Crimmins was awarded Logan’s Volunteer of the Year for her

dedication to the Logan City Council Libraries “Home Library Service” over the past 20 years. Mayor Parker described Robyn’s commitment to volunteer work whilst fighting breast and bone cancer as “a remarkably selfless act”. Brisbane resident Shirley Meyers was awarded a Lilley Australia Day Award in 2013 for voluntary work she has undertaken for Vision Australia over the last eleven years. “It gives me great pleasure to help people who are less fortunate than I am, and I get a real kick out of my work,” she said, adding “it was an honour to be recognised for my work in this way.”

Exciting News: Elan Medical Supplies have expanded their mobility business by moving to larger premises in Harburg Drive in Beenleigh. Elan Medical promises not to sell you an item like a walker or a wheelchair that is available on the QLD Health list of subsidised goods. Receive reliable advice on care and equipment used for independent living by visiting a store or phoning 1300 137 250. Deliveries to homes include individual adjustments and installation. We adjust it for your needs. You can hire, buy or have repairs to wheelchairs, hospital beds, commodes and walkers etc with advice on personal selection – what best suits you. Elan Medical Supplies is a local family owned business which has been established since 1996 and has contracts with many Not for Profit organisations. Alternative funding options are available. Visit the web site:

www.elanmedical.com.au www.southcitybulletin.com.au | August 2015

Find a role to suit you - locally or overseas The four most common organisational categories for which people volunteer are sport and physical recreation, community welfare, religious groups and parenting, children and youth. The abundance of opportunities available for volunteers enables individuals to find a role that perfectly suits their interests, passions, availability, age and life circumstances. Options include ongoing daily or weekly work at schools or aged care facilities, or oneoff engagements for set periods of time. Websites such as www.govolunteer.com.au, an initiative of Volunteering Australia, enable users to match their skills and experience with a voluntary role, and currently lists over 13,000 opportunities. Overseas work appeals to many Westerners who wish to give back to cultures who do not have access to the material abundance we take for granted. Organisations such as Projects Abroad provide volunteers in over 1000 different settings throughout the world including teaching, childcare, healthcare, human rights and conservation. Australian Director Will Pashley says, “We pride ourselves on the support we give an enormous breadth of existing placements across the globe and the fact that, through our local staff, we are able to establish new programs and initiatives where they are needed; such as

Closer to home, iconic Australian charity Meals on Wheels has been preparing and delivering nutritious meals to people with varying needs for sixty years. Currently, the organisation engages 15,000 volunteers to deliver almost 2 million meals to over 11,500 people across the country. Volunteer Richard Stabler believes that the service provided by Meals on Wheels is vital to the community. “The word ‘needs’ is the biggest motivator. There is a genuine need for people to receive a nutritious meal to get them through the day.” The Sunnybank/Salisbury Meals on Wheels branch delivers meals on a regular basis to 73 homes in the area and engages over 150 volunteers comprised of people of all ages. Richard explains, “Age is no barrier; everyone should get involved.” In a recent survey conducted by the National Ageing Research Institute, a group of retirees were asked what gave meaning to their lives. By far the most common response was doing for others, which they claimed “satisfies a need within us for being worthwhile”. Volunteering provides us with the opportunity to fulfil this need by donating the most precious resource we have: our time.

Editor’s Picks www.volunteeraustralia.org www.projects-abroad.com.au www.sunnybankmealsonwheels.com.au www.govolunteer.com.au www.rosies.org.au

The School Captains’ and Leaders’ Report

t’s time to meet the student leaders and captains in our area and hear what they have to say about their schools. These students have been chosen to represent their school and peers due to their skills in leadership and organisation and their confident, responsible attitude. They are respected and trusted both by students and school staff, and from their own words in this feature, it’s obvious these schools leaders love and respect their schools’ and fellow students’ goals and achievements. Congratulations school captains and leaders for being chosen in your role and striving to follow the school ethos and lead your peers. For sure you will look back at this time as a great opportunity for personal growth while you were part of something greater than yourselves – a time surely to be proud of.

Struzik, es, David n o J e ll te en Smith S ha n zik and B u tr S a n Krysty

rett orgia Gar

415 Cavendish Road, Coorparoo, QLD 4151 P (07) 3394 9999 E enrol@loreto.qld.edu.au www.loreto.qld.edu.au

A Spirit of Gratitude, Compassion and Hope Loreto College Coorparoo is proud to introduce our inspiring Co-Captains of 2015, Grea Effeney and Georgia Garrett. In 2015, we are aspiring to incorporate the legacy given to us by our founder, Mary Ward. It is our wish to incorporate her spirit of Verity and encourage integrity within each individual student. We are excited to have welcomed our inaugural Year 7 Little Sisters to the Loreto family and are enjoying fostering these relationships. In association with our SRC, we will continue to strive for communication, cooperation and cohesion amongst all year levels at Loreto, encouraging an even stronger feeling of belonging and equality. It is our aim to encourage others to use their gifts purposefully to help others in a spirit of gratitude, compassion and hope. We embrace the opportunity of our leadership position and strive to ignite the fire in our peers and let truth inspire. We take this opportunity to warmly invite the community to experience all Loreto has to offer at our annual Open Day on Sunday 9 August at 10am.

Bapaume Road, Holland Park West QLD 4121 P (07) 3347 0111 www.hollparkshs.eq.edu.au

A Boutique School for Discerning Parents If you are looking for a nuturing school for your children Holland Park State High School should be your choice. At Holland Park High School we are very proud of our proven academic excellence. Our extension and enrichment classes in English, Maths and Science, as well as our focus on traditional educational values provide a personalised approach to each student’s education. Our students are State and National Volleyball champions and the instrumental music and vocal programs provide students with the opportunities to participate in competitions and the Creative Generation spectacular. The best part of being at Holland Park State High School is the small school environment where no child gets lost in the crowd. Out of catchment enrolment enquiries are welcome.

Villanova College

Loreto College Coorparoo n ey & G e Grea Effe

Holland Park State High School

Dylan Pitt

24 Sixth Ave, Coorparoo, QLD 4151 PO Box 1166 Coorparoo DC Q 4151 P (07) 3394 5690 www.vnc.qld.edu.au

“Truth Conquers” Truthfulness in all Things As part of the leadership team of 2015 for Villanova College, we are proud to continue the rich traditions and ethos of our school and its service to the community. Our motto Vincit Veritas, which is Latin for ‘Truth Conquers’, encapsulates the gusto of the students and what the College aims to develop within our junior, middle and senior schools. This is achieved through an emphasis on respect, consideration and participation throughout the middle school where the students look to become ‘other-centred’, establishing a sense of comradery and team work both at school and within the community. As the journey of the Villanova student continues through to the senior school, individuality as an outcome is incorporated through an emphasis on responsibility, commitment and purpose. This allows students to form an identity and establish who they really are. This is indicative of Villanova’s accepting culture, which is underpinned by the Augustinian values of community, friendship, hospitality, humility and commitment. There is no doubt that Villanova has had a major impact in shaping the person I, and all my fellow students, have become. We feel privileged to wear the Gold and Green and know we are making great memories to look back on. August 2015 | www.southcitybulletin.com.au

The School Captains’

Sunnybank State High School Kumar nd Varun a n a m r te Téah Wes

John Paul Drive, Daisy Hill, QLD 4127 P (07) 3826 3333 www.johnpaulcollege.com.au

Celebrating our Success in 2015

It has been such an honour to be given the amazing opportunity to lead our College as the School Captains of 2015. We have attended John Paul College since Primary School and have a deep appreciation for what it means to be a part of the John Paul College family. The enriching environment and the dedication of staff provide us with endless opportunities to learn and soar. John Paul College provides an education of academic excellence, catering for diverse learning styles in innovative ways. In addition, there is an array of co-curricular pursuits from the sporting field to performing arts. We have personally embraced these diverse opportunities and find them to be a rich and rewarding complement to our academic pursuits. We are all encouraged ‘to be the best that we can be’ as we strive for excellence. Our focus on genuine mutual respect and our family connectedness makes John Paul College a truly unique school.

Shailer Park State High School Innes Duk

e and C

d er s aitlyn Flan

3 Leaf Street, Shailer Park, QLD 4128 P (07) 3451 2777 www.shaiparkshs.eq.edu.au

Shailer Park High is in Safe Hands Shailer Park State High School Captains, Innes Duke and Caitlyn Flanders, are two inspirational young people united by a love of dance. Both Innes and Caitlyn are life-long lovers and learners of dance, having served in a range of Shailer Park High’s award-winning dance troupes over their high school years. As captains, they are equally determined to serve their school community and to role-model the school’s motto “achieve with dignity.” Through their involvement in the vibrant life of Shailer Park High, their ability to draw people together and their commitment to their studies, Innes and Caitlyn have served to exemplify the school’s well-rounded approach to developing its students. Beyond school, Innes plans to grow as a leader by studying at the Australian Defence Force Academy (ADFA), while Caitlyn hopes to pursue a career in Occupational Therapy. Caitlyn and Innes are also acutely aware of the special bond that forms at Shailer Park High between teachers and students. As Caitlyn explains, at Shailer Park High “the teachers are always there for you, always trying to make you do better.” With leaders like these, Shailer Park High is in safe hands indeed! www.southcitybulletin.com.au | August 2015

m ad Lubna Ahsa-Fatafehi e G a and Meleik

Boorman Street, Sunnybank Hills, QLD 4109 PO Box 2, Sunnybank Hills, QLD 4109 P (07) 3323 8111 www.sunnybanshs.eq.edu.au

Many Ways to Excellence Respect – Responsibility – Readiness As Captains of Sunnybank State High School for 2015 we are proud to continue the traditions and ethos of our school and its service to the community. In accepting our roles we believe that knowledge plus character is true education. We endeavour to lead our student body across a broad range of sporting, cultural and academic activities which link in with our local community. We are privileged to take up the responsibility building on the concepts of “knowing yourself”, “connecting with others” and “making a difference in the world”. We are proud of the active role we have in our school and our team is demonstrating Sunnybank’s values of creativity, lifelong learning and respect for others. Our school-wide expectations of respect, responsibility and readiness underpin our actions and behaviours as we continue to pursue our “many ways to excellence”.

ynch, Matthew L e-Captain e Playle and ic V e eg ll Co ott aptain Z an College C Captain Angus Pig eic V e Colleg

St Laurence’s College 82 Stephens Road, South Brisbane QLD 4101 P (07) 3010 1101 www.slc.qld.edu.au

St Laurence’s College 2015 Leaders As the leaders of St Laurence’s College for 2015, we are truly privileged and humbled to have the opportunity to serve our community throughout the Centenary Year. Our Laurie’s journey has spanned over eight years and we hope to leave a strong legacy that promotes fairness, sportsmanship and unity. So far, this legacy has been maintained and built upon in the last three terms, with participation in sports and cultural events. We strongly value our commitment to the academic, spiritual and cultural aspects of the school while we also aim to ensure our final year, along with the cohorts, is enjoyable. This has been achieved through the diligent scheduling of events organised by our efficient staff members and have come to life through the spirit and leadership of the Year 12 cohort. Our senior vision is to act justly, love tenderly and walk humbly in solidarity with all. We do not undertake this journey alone; in celebrating the past, living the present and building the future, we will honour those who came before us and use their ancient words to celebrate the 100th year of our college with pride.

’ and Leaders’ Report

Runcorn State High School imus.

Dana Pr naar and Anton Pie

132 Hill Road, Runcorn QLD 4113 P (07) 3323 1609 www.runcornshs.eq.edu.au

Pursuit of Personal Excellence as School Leaders As school leaders we commit daily to the pursuit of personal excellence and to modelling our motto of Pride, Success and Excellence in our schooling endeavours. We thoroughly enjoy being student ambassadors and experiencing all of the opportunities our school offers to its students academically, culturally, in sporting areas and in wider school community service. Our leadership talents have grown through a developmental approach and access to leadership positions across the year levels. This is enhanced by Runcorn State High School’s state public speaking and debating successes and Duke of Edinburgh Bridge and Bronze Programs. Our Term 3 community service focus is to support families in need at this time of the year through donations of food and manchester items via our community partnerships. We are also striving hard to excel in our studies and celebrate our academic successes at our annual Awards Ceremony. To all Runcorn High students, we are enjoying supporting you as you strive for continual improvement and in achieving success this year, “the Runcorn Way”.

acharach, , Bianca B ey ac L l ie Peake is, Dan thinoyiann ly & Jordan Arianna F Lawton, James Kel Tahlia

son Caitlin John tt Chapman, Je , te hi n W tte h Bri s, Brayden Farmer, Sara Zari William n, Rhiannon Andrew Selle

WHSC Captains Exemplify College Motto “Imagine Believe Achieve” As Captains of Whites Hill State College P-12 we are proud to dedicate ourselves to representing the College in upholding the values, traditions and cultural pursuits of all students. Our College is found in the heart of Camp Hill and provides schooling for years Prep to 12. We enjoy the uniqueness of our school where we can both start and finish our schooling and our International Student Program allows us to learn alongside students from all over the world. We have an energetic Student Council, which meets to discuss student needs and develop projects. The Primary School representatives also attend, contribute and lead initiatives for the Primary setting. Each secondary class is represented on the Council and our Senior Students take leadership in Academic, Sporting and Cultural areas of the school. In 2015 the Student Council organised and ran ‘Little Day In’ – an interactive day that brings the whole school together to celebrate and recognise our College. It is an honour to lead our College Student Leadership Team and to encourage and support each student to reach their leadership potential.

1148 Cavendish Road, Mount Gravatt East Brisbane Qld. 4122 P (07) 3291 5333 www.seton.qld.edu.au

Seton College Leaders 2015 Every senior student at Seton College is considered a leader. Seniors are expected to lead by example and mentor younger students, which they do with generous and responsible hearts. The selection of College Leaders is a difficult task, but six students were notable for their school spirit including active participation in extra-curricular activities, practising the Gospel Values, willingness to contribute to the life of the school and dedication to serving the Seton community. It was with great pride and excitement that the Seton College Senior Leaders for 2015 were announced. The senior cohort is growing in numbers as most students are choosing to remain at the college in years eleven and twelve to avail themselves of the excellent Vocational Educational, Work Placement and Certificate Courses available. Seton College is proud to have these six students presenting the face of our school to the community and sharing their diverse strengths and talents that contribute to the wellbeing of everyone at the College.

Whites Hill State College 138 Burn Street, Camp Hill, QLD 4152 P.O. Box 42 Carina, QLD 4152 P (07) 3900 8333 www.whiteshillsc.eq.edu.au

Seton College

Springwood State High School Callum

Amelia Olofia and

Thorn

202 Springwood Road, Springwood, QLD 4127 P (07) 3380 6111 E office@springwoshs.eq.edu.au www.springwoshs.eq.edu.au

Springwood Thrives on Prospect & Opportunity Springwood State High School is a wonderful school filled with opportunity and prospect. The word opportunity is deeply embedded within the foundations of the school’s culture. One of the most rewarding opportunities students at Springwood State High School are provided with is undoubtedly a position on the extensive and esteemed leadership council. Whether this is as school captain, sport captain, prefect or simply as student representatives, every student’s input, ideas and visions are considered and ultimately shape the future of our school. Within the senior leadership council at Springwood High there are four committees consisting of Fundraising, Sport, Academic, and Arts & Environment. These committees put forward ideas to help benefit the school in their chosen area. To move perpetually forward and grow as a whole school, students of every grade are encouraged to put their hands up to become student leaders. As school captains we take pride in our role and aim to make a lasting positive impact in the community, whilst upholding Springwood State High School’s values of Cooperation, Respect and Industry as well as our vision of ‘The Highest Expectations’. August 2015 | www.southcitybulletin.com.au

SKILLS and TRAINING

EDUCATION AND TRAINING with Amanda Sheehan

Mature Age Study Older students reap the benefits of study despite the challenges

he majority of higher education students begin study directly after high school, but reports show that around 40 per cent are aged between 25 and 64 years. Mature age students, those over the age of 23, are often motivated to study because work and life experiences have given them a clearer concept of their career aspirations. Additionally, they may have been overlooked for promotion while colleagues who are qualified successfully climbed the career ladder.

The challenges Technological advances have also contributed to the popularity of mature age study as students can access lectures and tutorials online in the comfort of their own home. But it is not without its challenges. Research undertaken by the University of Western Australia indicates that the majority are chronically time-poor, due to non-negotiable commitments including children and career obligations. Many are maintaining a household and grappling with technology that may be commonplace for younger students. Mother of three, Rebecca Ryan from Algester, commenced a Bachelor of Nursing degree at Griffith University in 2013 and understands well the demands of mature age study. “It is hard work. Juggling three children under ten with the heavy study workload is exhausting. However, I am very fortunate to have a supportive husband and parents.” Rebecca also believes that organisation is key and says, “It is so important to schedule almost every minute of your day to ensure you have time to fit everything in.”

Support is vital It is especially important for mature age students to have social and academic support to cope with their challenges. Initiatives such as The University of Queensland’s Mature Mates Program allow students to form networks by arranging social gatherings and facilitating an interactive Facebook group. According to Trish Taggart from the University of Queensland’s Student Services, “a strong network of friends at university has been proven to be an effective way of decreasing attrition.” Mature age students often inspire their friends and family as they overcome challenges to achieve their goals. Rebecca believes she is instilling in her children a love of learning and achieving. “They celebrate in my successes and that is a wonderful thing for them to see.”

Just do it! Rebecca recommends mature aged study to anyone who feels that higher education will help them achieve their goals. “It feels wonderful to be finally realising my dream of becoming a nurse,” she says. For those contemplating mature age study but feel unsure, Rebecca provides the following advice: “Just do it! You can always start with just two subjects. It doesn’t matter how long it takes you, as long as you are working towards your dream. Otherwise, you will always be wondering ‘what if?’”

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FAMILY with Wendy Millgate

An Unavoidable Event Plan your ‘Best Finale Ever’ so it’s how you want it – and ease the burden on your family

August Breakfast Meeting

Paul Lomas

Guest Speaker is Paul Lomas – Executive Director & Franchise Owner of 2 BNI Franchises in Australia. Paul Lomas is an Executive Director and Franchise owner of 2 BNI Franchises in Australia, in Brisbane and in the ACT since 2012. Since then, he is proud to have helped members in those regions double their Chapter size and increase their income by 300%. Date : Wednesday, 26 August 2015 Time : 6.45am to 8.30am Where : Newnham Hotel, 516 Newnham Road, Upper Mt Gravatt Cost : Members - $30, Non-Members & Guests - $40 www.southsidechamber.org.au

We look forward to seeing you there!

magine the day you and your family weren’t prepared for arrives: you pass away! They’re left scrambling to make funeral arrangements and realise you had not had ‘that conversation’ with them, or gone into enough detail. They don’t know if you have a will or what ceremony you want. Yes, it’s a tough topic, but death is an inevitable life event that can be prepared for now, with one simple conversation. When Daisy Hill resident Ammanda Smith’s beloved Pa died suddenly last year, before her was a big, unplanned jigsaw puzzle to put together. A lot of questions arose: Where’s his latest will? Did he even have one? Who’s his solicitor? Who has the right to deal with all these matters? What sort of funeral service did he want? “We all have to face death eventually and it’s those who are left behind that have to make plans and funeral arrangements,” said Ammanda. “It’s not until you have experienced the loss of a loved one that you understand how important so many details are.” Ammanda knew she didn’t want others to go through what she said – “There must be a better way.” The result is Life and Death Matters, a planner where you can write down all that your family needs to know upon your death. It’s her way to “help people through the most difficult time of all.”

Holland Park High A boutique High School for discerning parents • Proven Academic Excellence • Extension and enrichment classes in English, Maths and Science • Smaller school environment, your child won’t be lost in the crowd • Tutorial and After School homework support for all students

In the planner you record your personal details, details of emergency contacts, doctor, solicitor and even chosen funeral home or cemetery. You can record where you’ve kept your Will and financial statements and policies, and includes the details of how you want your body dealt with and your life celebrated.

Editor’s Picks Life & Death Matters – A Planner & A Guide by Ammanda Smith www.lifeanddeathmatters.com.au

Planning your end-of-life party! Many people today are planning what Bruce Wadd calls their ‘grand finale’. Bruce is a Southside Funeral Celebrant and author of Making it Yours – Preparing the Best Finale Ever, a guide to the questions to ask ourselves, or those that a funeral celebrant will ask, in planning a final farewell. It includes real-life stories. Amongst his clients was a man in palliative care. Planning this man’s “final farewell” with him and his family brought great emotional benefits. “It was actually a very special time for all those involved, with the participants feeling relief and joy,” said Bruce. I asked Bruce for a few questions to help our readers plan their ‘grand finale’.

Farewell Planning Questions

Making it Yours – Preparing the Best Finale Ever by Bruce Wadd For a signed copy email bruce@ brucewadd.com

• Do you want a burial or cremation? • Who do you want at your ceremony? Some people have two final ceremonies for different sides of the family. • Do you want your body present at the ceremony? If not, your final farewell could be a celebration in a restaurant or a backyard bbq. • Do you want the audience involved? For example, there might be memory stations where people write messages, do thumbprints or light candles. • Do you have religious traditions to be followed? • What music and flowers do you want, if any? • What sort of ‘walkaway’ do you want? For example, as everyone leaves they can be given something in memory of you.

Any of this information can be recorded in your Life & Death Matters Plan or written into your Will and lodged with your solicitor or the Public Trustee.

Open Morning Tours Friday 14 & Friday 28 August 9.15 -11.15am Tour & Morning Tea with Principal Jocelyn Roberts www.hollparkshs.eq.edu.au P. 3347 0111 153 Bapaume Rd, Holland Park West

“Pursuing excellence, not profits.”

For over 35 years, Logan Funerals has been serving this community with a commitment to the finest funeral tradtions. As a not-for-profit funeral company we aim to improve the lives of people of all ages by financially supporting projects within the Logan community.

3341 4111 www.loganfunerals.com.au

www.southcitybulletin.com.au | August 2015

COMMUNITY HUB with Wendy Millgate

Empowering Women

Martina McGrath

Inspiring Women support retreats for women impacted by domestic violence

our inspiring speakers shared the stage at the Inspiring Logan Women event at Springwood Tower Apartment Hotel on the 25th June and offered their personal stories of courage and determination. Audience member Belinda Ouston reflected, “I was in awe of the beautiful speakers, sharing such intimate passages in their life and showing us that we can turn everything around with internal strength and positive belief.” Community fitness instructor Hazel Malone McLeod spoke on using humour to build resilience in challenging situations and proposed that ordinary women are in fact extraordinary in all that they do. Spiritual Palliative Care founder, Sharon Tregoning, spoke on being different as a catalyst for change. Other inspiring speakers were human rights and environmental activist Hollie Singleton and severe burns survivor Martina McGrath. In May of 2013 Martina sustained burns to 70% of her body from self-immolation. She subsequently spent the next 18 months in hospital and to date has had 20 operations. At the time of the “accident” Martina was in a disassociate state

of mind and cannot recall the event. But she said she now lives in a state of mindfulness and works every day to be the best new version of herself. “I am now different in just about every way and the best part is I truly love some of the dramatic changes to my mind,” said Martina.

Upcoming retreat assists women to move forward from emotional pain Inspiring Logan Women events are organised by Jane Sleight-Leach, founder of Life2Project – breaking the cycle of domestic violence. These events raise necessary funds for the first 3-day Life2Empowerment Retreat in September. The retreat aims to provide empowerment and emotional release for women who have been directly impacted by domestic violence. “The overall goal is for participants to release any connection to past trauma so they have calmness and clarity to move forward and leave the past behind,” said Jane. Jane explained that even if someone experienced domestic violence 20 years ago,

Jane Sleight-Leach

they can still be living in a state of suppression and fear. “The emotional pain within women who have been impacted by domestic violence can have repercussions on their mental health, current relationships, job security and even how they handle finances,” said Jane. Over the three days a small group of women will be supported by facilitators trained in emotional release work. “The process we use is an emotional release process that taps into the subconscious, releasing fears, and negative beliefs and emotions holding these women back,” said Jane. There will also be opportunities for meditation, gentle yoga and financial mentoring.

6 subsidised places for those on low-income While the full price of the 3-day retreat is $2000, including full catering and accommodation,

Sharon Tregoning

there are a limited number of subsidised places available for people on low income, who will only pay $200. Women must be over 18 and not in a current domestic violence situation. Applications are open now by emailing Jane Sleight-Leach at life2project@gmail.com or using the contact form on her website www. life2project.com.au. More sponsors for the event to reduce costs are welcome. The venue will be a beautiful residence that includes a pool and is near a lovely big park. Following the retreats, participants will be supported by a private online community. Need help? If you feel you are being impacted by domestic violence – physical, verbal, social, financial, psychological or damage to personal property – please contact DV Connect Womensline 1800 811 811 (24 hrs/7 days).

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HOLIDAY ESCAPES with Lea Budge

Norfolk Island Where peaceful doesn’t mean boring!

f you’re looking for history, ruins, terrific scenery, good swimming and fishing, walking tracks, great food, idyllic peaceful settings and friendly locals – then Norfolk Island could be for you. Situated in the South Pacific Ocean between New Caledonia and New Zealand, and just over two hours’ flying time from Brisbane, you can experience what Captain Cook described as “Paradise” in 1774, naming Norfolk Island after the Duchess of Norfolk. First settled by the Polynesians and then the British, 1856 saw the arrival of the descendants of the famous Bounty Mutineers from Pitcairn Island. Their journey from England is told in the stunning Fletcher’s Mutiny Cyclorama – a 360-degree panoramic painting that brings to life the Bounty mutiny and the history of the Norfolk Island people.

Rich heritage and culture About one third of the island’s 1800 residents are direct descendants of these early settlers, whose arrival is re-enacted each year on the 8th June, when the islanders dress in period costume and share a huge family picnic.

The islanders love to share their heritage and culture with visitors, and there is no better way to do so than with a Progressive Dinner. Here you are transported to various residents’ homes to share entrée, main course then dessert, along with stories of their life on Norfolk. As the majority of food is grown on the Island, it is fresh and very tasty! It’s interesting to note that most residents hold down three jobs, so it’s not unusual to see the coach driver from dinner the next day as the town’s accountant, and that night on stage as one of the actors in a theatrical re-enactment. Norfolk Island is the only place in the world where the residents are listed in the local phone book by their ‘nickname’. For the history lovers, there’s the Georgian settlement of Kingston. It was here that the British turned the site into a convict settlement shortly after 1788. Remnants of the brutal past remain in the New Gaol, prisoner’s compound, convict buildings plus the Old and New Military Barracks, and House Museum. The Cemetery is the oldest known burial ground in the Southern Hemisphere and is the resting place of First Fleeters, executed

convicts, and sons and daughters of the Bounty mutineers.

Cheap and easy car hire As there is no public transport on the island (except for one taxi), the best way around is to hire a car. This is easy and inexpensive. You will also find a number of accommodation sites include a free hire car in their package. There are two things to remember when driving – the “Norfolk Wave” to passing traffic (which there is little of), and that cows, geese, sheep, chickens, ducks and basically all wildlife have ‘right of way’ on the roads. As Norfolk Island is a volcanic outcrop formed some 3 million years ago, there are lots of rainforest areas with a myriad of walking tracks. The best place for an unobstructed panoramic view of the 3855 ha Island is Mount Pitt.

Wide range of accommodation options Ideally, a visitor’s stay on the island is between seven to ten days, and you’ll find all styles and types of accommodation to suite every budget. From humble cottages, apartments, villas, lodges,

hotels and resorts to luxurious holiday homes with idyllic ocean views. There is so much to do and see on Norfolk. You’ll be glad you visited!

Editor’s Picks COAST NORFOLK ISLAND Tranquil expansive property with lovely ocean views • Return airfares, incl. all taxes & airport transfers • 7 nights in a 1-bedroom apt • Rental car incl. all compulsory charges • ½-day island tour Price p/p Twin Share ex. BNE: From $1085 and subject to change and availability. Call Premier Cruise & Travel on 3290 53 55

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• Sit in a quiet room, close your eyes and breathe slowly. • Clear your mind of other distractions and focus on your breathing.

Lost Your Exercise Mojo?

• When you are peaceful, cast your mind back to your childhood to whenever you were the happiest.

Maybe you’ve lost the fun factor!

• From your list, which experiences involve exercise and movement that you previously enjoyed? Now see if there is anything you can incorporate into your life.

hen I was a kid, we exercised because it was all about “FUN” – fun playing, fun with friends, fun with sports and fun reaching a new goal. Now, it seems to be more about we “HAVE TO” – have to lose weight, have to be healthier, have to because the doctor told us, or even have to impress others! To be truly successful in long-term exercise, with all the associated health benefits, the secret is to have fun and reclaim your inner kid!

benefits. To ensure long-term success, the most important is frequency. This is where we often come undone as we rebel against exercises when the “I have to” voice translates to “BORING!” If your chosen exercise is truly fun, you no longer “have to” but you “want to”. And you will do it more consistently. A lifetime of exercise will trump short bursts of motivation, on and off again gym memberships, 12-week programs and short-term goals.

Switch from “I have to” to “I want to because it’s fun”

How do we make exercise fun?

In the fitness industry we use a formula called FITT – Frequency, Intensity, Timing and Type. This gives us the basis to program varied exercise sessions to promote changes in the body with either fat loss, muscle toning, improved sports performance, injury recovery or general health

WIN

Reclaim Your Inner Kid Exercise

FITNESS with Cameron Corish

Many of us have lost the ability to have fun given our sometimes overwhelming responsibilities, time pressures, financial pressures, careers and roles as a mothers/fathers, daughters/sons, sisters/brothers, wife/husband. So sometimes we just need to reset and reconnect with our inner kid. Here is a quick 10 minute technique to help:

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• Ask yourself what you were doing and who were you with. • Enjoy and remember the experience. • Repeat these questions until you have a list of things that made you happy.

Another simple technique is just to take the pressure off. Give yourself permission to do something solely because you enjoy it, like playing with the kids, walking with a friend or a dog, gardening, going into nature, sports, group fitness, a new physical goal (doing the Bridge to Brisbane) or going to the beach. This does not need to be hard core exercise but any exercise or movement that you enjoy. As a final note, give yourself permission to enjoy exercise, take the pressure off, remember your fun childhood experiences and do any exercise or movement that you enjoy. You will undoubtedly be more consistent over the long term and you will be having fun doing it! Wishing you the best in fitness, health and happiness

Visit the South City Bulletin website at www.southcitybulletin.com.au to enter

Cameron Corish Personal Trainer / Holistic Lifestyle Coach Core Health Coaching www.corehealthcoaching.com.au

SERIOUS NECK PAIN? It can affect your sleep, your marriage and your job. Nothing’s worse than feeling great mentally but physically feeling held back from life because your neck hurts and the pain just won’t go away! My name is Dr. Andrew Gorman, owner of Andrew Gorman Chiropractic. Over the years since we’ve opened our door, I’ve seen hundreds of people with neck pain, arm problems and headaches leave the office pain free. Because patients tell me too often…“I only wished I had found you sooner”, I’m running Neck Pain Evaluations for those suffering with neck problems.

3/1 Cnr Springwood Rd & Pannikin St, Rochedale South P O7 3841 3764 info@allearsinhearing.com.au www.allearsinhearing.com.au

Feel the Improvement – and Say “Yes” to Life Again With my Neck Pain Evaluation, I’ll be able find the problem and then correct it. Think of how you may feel in just a few short weeks. See and feel your life change for the better. Start your body on the way to pain-free, normal living. Feel tight joints rest, relax, free up. Feel muscles tied in

knots become more supple. Feel strength in your muscles increase. As you begin to see motion returning to your joints, you’re preventing and reducing chances of disability and a crippling future. You’re able to live life like a normal person again, without neck pain -able to play with your kids, enjoy time with friends and not have to worry that your pain will hit you at just the wrong time. “Will This Really Work For Me?” A recent scientific study showed chiropractic adjustments outperformed massage treatments in reducing pain. The study concluded that patients with chronic neck pain showed “clinically important improvements from a course of spinal manipulation… The current evidence does not support a similar level of benefit from massage.”– J Manipulative Physiol Ther 2007

In another study comparing acupuncture, a non-steroidal anti-inflammatory drug and spinal manipulation found… “After a median intervention period of 30 days, spinal manipulation was the only intervention that achieved statistically significant improvements.” - J Manipulative Physiol Ther 1999 $47 NECK EVALUATION OFFER What does this $47 offer include? Everything I normally do in my new patient evaluation. Just call, make an appointment and here’s what you’ll get… • An in-depth consultation about your neck problems where I will listen…really listen…to the details of your case. • A complete neuromuscular examination. • A full set of specialised x-rays to determine if a spinal problem is contributing to your pain or symptoms… (NOTE: These will be bulk billed if clinically indicated). • A thorough analysis of your exam and x-ray findings, so we can start mapping out your plan to being pain free. So call 3386 0856 today. I may be able to help you live a normal, pain-free life again. We are on the corner of Cinderella Dr and Athena Grove, in the heart of Springwood.

www.springwoodchiropractor.com.au 2 Athena Grove, Springwood | 3386 0856 August 2015 | www.southcitybulletin.com.au

HEALTH

POWER OF MUM with Amanda Sheehan

Mess How one mum deals with “post-children mess” that never ends…

ave you looked under your lounge chair cushions lately? Here’s a list of what I found under mine during a recent clean up: one hair pin, a thank-you card, toy mobile phone, AA battery, torch, GI Joe, two hair ribbons, a spoon, Freddo Frog, eraser, Monopoly house, a marble, a hair comb, Lego and a plastic piece of train track. Amazing? Yes. Unexpected? No. As a mother of three, I guess you could call me a connoisseur of mess. In my view there are two types of mess. The first is the type experienced before children – BC. This mess consisted of newspapers left sitting on the table or an empty milk carton sitting on the kitchen bench. It was easily dealt with. An entire house of

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this kind of mess could be sorted within half an hour. Nothing was thought about it, no one lost sleep over it, and it certainly wasn’t the topic of conversation. Then there’s post-children mess – PC. This type of mess needs no description and is unrelenting and persistent by nature. It can include anything ranging from a plate of food scattered over the floor to a million tiny pieces of Lego scattered from one end of the house to the other. This kind of mess breeds mess. You can be cleaning it up in one room only to have it multiplying tenfold simultaneously in another. Mess created by children happens so quickly it can make your head spin. Who among us has left hubby with the kids to pop down to the shop, only to return to a house completely turned upside down. I’m talking every jigsaw puzzle emptied out onto the floor, hundreds of Barbie clothes thrown up into the air and left to sit wherever they may fall, and a million tiny pieces of shiny paper, beads and pencils covering an entire living room floor. If PC mess isn’t cleaned up promptly, you run the risk of standing on a tiny plastic dinosaur

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in the middle of the night – the pain will be so acute that you will never forget it. In fact, I am still limping from a Lego injury incurred whilst walking across my son’s bedroom when he was two years old. In addition to feeling as though a knife had severed my big toe, I am sure the alignment of my spine was permanently destroyed as I struggled to maintain my balance. A visitor arriving at our home in its natural “post-children” mess state would assume that a bomb had exploded in our lounge room. But you know what? I am quite okay with that. Rather than spend every spare moment tidying a house inhabited by three creative, active kids, I made a decision long ago. If I have a choice between tidying up the house or making mud pies with the kids then the mud pies win out every time. In the words of author Annabel Crabb… “My house is a glorious tribute to all the things that are more important than housework.” My house is not a museum. It is a place my husband and I share with our three spirited, amazing kids. And as long as we have clean clothes, good meals and can find the car keys in the morning madness, that’s good enough for me.

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BEAUTY & FASHION with Sam Lee

Eat your way to healthy skin “You are what you eat” should be your mantra for healthy skin this winter

he cold, dry winter weather is a force that wreaks havoc on our skin, leaving it sensitive to the elements and prone to a host of dry, flaky scenarios. While we may be tempted to rely on moisturisers to combat this, there is much we can do to stop bad skin days in their tracks by nourishing our skin through what we eat.

Good nutrition for good skin health Breakouts, oily skin, prominent pores and wrinkles from lack of vitamins and other antioxidants are the downsides to not eating the right foods. Getting adequate serves of fruit and vegetables per day increases the levels of essential nutrients, which benefits cell renewal and thus the health of your skin, its healing properties and skin elasticity. The three main antioxidants that neutralise free radicals harmful to our skin cells are Vitamin C, Vitamin E and beta-carotene. High amounts of Vitamin E can be found in another beneficial food group – healthy fats found in nuts, seeds and avocados – which provide essential oils to make the skin soft and supple. Claire Mason of Integrity Paramedical Skin Practitioners in Mt Gravatt advises that most skin damage arises from inflammation from stress and poor dietary choices. “It’s important to lower the body’s toxicity as it increases inflammation. You can do this through eating organic where possible, washing your fruit and

vegetables thoroughly and avoiding grains,” said Claire. “Eating fatty, highly processed or high in sugar foods will also have a major negative impact on the foundation of our skin.”

Supplementing with EFAs Research has shown that supplementing with essential fatty acids (EFA) 3, 6 and 9, as found in fish oil, evening primrose oil and flax seed oil, “waterproofs” the skin, maintaining the skin’s protective barrier. EFAs also help the skin’s immune system and reduces inflammation. Buckthorn oil is a rich source of EFAs too, plus vital nutrients, vitamins and minerals. Claire Mason advises, “For optimum skin health, it’s best to buy supplements based on a prescribed practitioner formula that has all the ingredients in the right ratios – otherwise you may not absorb the nutrients.”

Water and hydration Water is essential for the optimal operation of organs and the skin is the largest organ we have; so water’s benefits to the skin are endless. Water hydrates the skin’s cells and keeps the skin looking plump and youthful by minimising pores and lines. This is because when we drink enough water, the lines essentially get filled and the skin becomes plumper. Hydrated skin is also less likely to dry out and crack from bad weather conditions. Crystal Tran, from Bella Diamontes Beauty Therapy Springwood, says “Water is so

important for our skin’s elasticity and a youthful look. It’s essential to get adequate water to keep our skin radiant and glowing.” If you don’t like water, try sparkling water or adding a slice of lemon or lime. Overall eating fresh, wholesome foods, keeping yourself hydrated, supplementing with EFAs and lowering stress will all contribute to radiant, renewed skin this winter.

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21 Available from www.ChemistWarehouse.com.au The DMK efa plus supplements are a powerful selection of essential fatty acids and also offer more than 100 different nutrients essential for skin health.

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he Logan Diggers Club located at Blackwood Road, just off of Wembley Road, has recently undertaken a multi-million dollar renovation of their gaming room. “The innovative design and style of the Mint Gaming Lounge is unlike any other in Queensland with an upmarket Hampton’s feel, cool whites and blues, relaxed tones, ceiling-to-floor glass windows providing natural light and amazing new gaming chairs giving optimum comfort,” said Marketing & Communications Manager Vanessa Williams. “The luxurious Mint Gaming Lounge provides lots of space and privacy screens. The staff are well known for their friendly but premium service, greeting most regular customers by name and eager to please players with at-machine food and drink service.” There’s a new “Mini Mint Menu” where you can order hot food or a snack that will be quickly prepared and served to you while you play. Two outside areas leading off the mint gaming lounge are just as luxurious. Furbished with high quality furniture, they provide a lovely space to enjoy. Currently, Logan Diggers Club Members have the chance to win their share of $28 000 of prizes (cash and car). Every time you swipe your card when you make a purchase at any bar, bottle shop, Relish Restaurant, bingo

or place your card in any gaming machine while you play, entry tickets will automatically spit into the large barrel located near the gaming room. The winner of the car can choose the automatic Mazda Hatchback Neo, supplied by Old Mac Mazda Springwood and valued at $18,000, or they have an option to take a cash buy back on the car directly from Old Mac (*conditions apply). There are also $10,000 in cash prizes given away on the night and in total 47 prizes. *Conditions apply. You have to be here to win, and the major draw is on Thursday September 10th starting at 7 pm. The major draw nights are always huge and lots of fun with live and roving entertainment. So come on down and grab a meal from the Relish Restaurant and enjoy the evening. You never know … you may win some cash or even a car!

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MICROFINANCE RESEARCH 15-20 Research Participants Required Researchers are seeking past participants from Saver Plus, Adds Up, or other forms of Matched Savings Scheme Payments for a microfinance study by a PhD student at UQ. Community members’ contribution on how they view their financial capability will provide valuable insights to further enhance the policy responsiveness regarding microfinance in Australia. Participants will receive a $30 gift voucher. Research involves an interview of not more than 60 minutes at the participants’ chosen time and place

SQUARE DANCING FOR BEGINNERS & COUPLES ROUND DANCING When: Squares Tuesdays 7:30 – 9:30 No partner required | Rounds Mondays 6:30 – 8:30 Partner required • Where: Logan Square Dance Centre, 161a Magnesium Drive, Crestmead • Contact: Jon/ Jane 3803 1860 FIBROMYALGIA & CHRONIC FATIGUE SUPPORT GROUP When: 20 August (every 3rd Thursday) 2:00 pm – 4:00 pm • Where: Hyperdome Library, Mandew Street, Shailer Park • Tea and coffee provided. No perfume, please, as people are chemically sensitive. • Contact: Judy 3806 5601 SUNNYBANK UKULELE PLAYERS When: 19 August (Every 3rd Wednesday) 7pm to 9 pm • Where: Sunnybank Kindergarten Hall, 101 Lister Street, Sunnybank. • Contact: info@trevorgollagher.com AFTERNOON FRIENDS – Women’s friendship group When: Every Tuesday 1:00 – 2.30 pm • Where: Mt Gravatt Community Centre, 1693 Logan Road, Mt Gravatt • Contact: 3343 9833 • All women welcome to enjoy a variety of programs with fun, afternoon tea and chat.

SPECIAL EVENTS SOGETSU IKEBANA ANNUAL EXHIBITION – “Dancing Flowers” When: August 29–30 1:00 pm and 4.00pm • Where: Auditorium, Mt Coot-tha Botanic Gardens

LOGAN & DISTRICT ORCHID SOCIETY ANNUAL WINTER SHOW • When: 29–30 August 8:30 am – 3:00 pm daily • Where: Logan Central Community Centre, cnr Jacaranda Ave & Wembley Road, Logan Central. • Cost: $4 LOGAN VIEW CLUB FASHION PARADE to support Australian children achieve in their education When: 19 August starting at 11am • Where: The Rec Club, Alba Lane (off Jacaranda Ave), Kingston • Contact: Nan on 3200 6241 Book by 12 August Fashions by Portofino COMMEMORATE THE LIFE AND WORK OF REVEREND SUN MYUNG MOON founder of WFWP & UPF When: 28 August 6.30 pm for 7.00 pm start • Where: Centre for Interfaith & Cultural Dialogue (N35), Griffith University (Nathan campus) • Cost: FREE Supper provided RSVP: 22 August to info@upfbrisbane.com BOHI CHAN WEEKEND MEDITATION When: Sept. 4–6 (Fri–Sat) • Where: 223 Dennis Road, Springwood • Cost: Donation. Accommodation and vegetarian meals provided • Contact: 0469858163 info@bodhichan.com www. Bodhichan.weebly.com • Join either three days or one day. Try different ways to meditate and have yoga, Qigong and Tai Chi to exercise your body. Booking and $30 deposit required.

KIDS KIDS READING – from fantasy story Faylina by DL Redshaw by the author • When: 15 August 11:30 am to 12:30 pm • Where: Hyperdome Library • Register at www.loganlibraries.org Are you running a social club,sports club or charity organisation? We can help by posting your activities for you free! Simply send your information to editor@southcitybulletin.com.au by 16th of each month for the next edition of South City Bulletin.

LIVING with Jenelle Bartlett

Tiny House Movement Could tiny homes and a lifestyle change give you the freedom you crave?

re you struggling to save the deposit required to purchase your own home? Are you starting to think that owning your own home is never going to become a reality for you? Perhaps you need to consider a Tiny House! The Tiny House Movement began in the United States in the 1990s as a solution to address both housing affordability and for people to live more sustainably. Its popularity is now growing in Australia, and also in New Zealand and Canada. Tiny houses are not about trying to fit your existing lifestyle into the small space; it is a new way of thinking about how we live. It will not suit everybody, but it is another accommodation option that people can consider.

The Australian housing market Averaged across our nation, Australia has the second

most unaffordable housing market in the OECD (Organisation Co-operation and Development). On average, our houses are also the largest in the OECD. They are 214 square metres in size, and this is twice the size we were building back in the 1950s. The larger the house, the more greenhouse gases emissions we contribute to the environment. Our large homes are not only becoming more unaffordable to the average person, but also unsustainable.

What is a tiny house? A tiny house is less than 40 square metres in size. They may be small but they contain all the essentials for comfort. Tiny houses use space efficiently and are generally only as big as they need to be. They can take many forms, like granny flats and repurposed shipping containers, and often are built on wheels.

They may not be suitable accommodation for everyone, but may be considered by singles, couples with no children and retirees. They may also be a solution to homelessness within our cities.

The advantages Tiny houses require significantly less materials to construct (often these are recycled or sustainable materials), and less energy to heat or cool. This all adds up to tiny houses being more affordable – they can cost as little as $4000 and range up to $29 000. This is a lot less than the average house in Brisbane, which currently costs $475 000. Living in a tiny house is a sustainable, minimalist way of life. They often contain dual purpose features, multi-functional furniture and space-saving equipment and appliances.

The issues One of the biggest problems with tiny houses is finding somewhere to locate them. Many

local governments have concerns over their development. These concerns include anticipated reductions in land values, and health and safety concerns due to overcrowding. And living in a tiny house is not just about taking your existing lifestyle and trying to squeeze it into a smaller space. You will undoubtedly need to adopt a less cluttered and simpler lifestyle – and do without your ensuite and walk-in-robe. Our current economic model requires us to spend a large part of our life working to pay off a mortgage or meet high rental payments each week. Freedom from these commitments could mean working less hours and spending more time doing what truly makes us happy. Perhaps living in a tiny house could make this a reality for you. Jenelle Bartlett – Architect and Workplace Trainer Alan Bartlett Consulting www.abconsulting.edu.au

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