South City Bulletin | September 2015

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Action packed spring activities Organic gardening guide

Win

$5,000 travel voucher giveaway

Fabulous Lemon Drops family pass

Inspirational Paper Plane Championship

Lots more at www.southcitybulletin.com.au

Retirement Living @ Springwood

It is common knowledge that I did not want to move from our old home. I used every excuse to convince myself, “What about my shed?”, “I built that retaining wall”, “That’s the path we made”, “I built those steps by hand”, “I am too young”, etc, ad nauseam.

Julie worked in nursing for a long time and was very aware of people ending up somewhere, not where they would have chosen. She was determined that we should find a village whilst we are still able to make the decision. Some years ago, Julie read an article about Elements and was immediately taken by the vision that Chiou See, the founder of Elements, had about how people should age and live successfully. In that article, Chiou See went on to explain how she has found the perfect block of land in an exclusive koala habitat and how she is designing a village based on her knowledge on what elements we need to live a full and purposeful life in our third age. Shortly after, by sheer coincidence, Chiou See spoke at a Probus Springwood/Rochedale meeting, where Julie and I are members. It wasn’t long before Julie organised for us to visit this up and coming village. That was 2011.

Way back then, I insisted that we attend as many functions at Elements as we could. I think I was hoping for an excuse to say something facile like, “I told you it would be no good”. I can only blame the people who already lived here for stuffing up my plans. Time after time, we came to their functions; they seem to gather for any excuse and I was beginning to think they celebrate parachute openings! We were always made to feel welcome.

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Phone: 07 3299 3775 www.elementsliving.com.au Village: 224 Dennis Rd, Springwood Info Centre: Shop 29, Springwood Centro www.southcitybulletin.com.au | September 2015

Sausage Sizzle

Well, here I am. We moved in last year. I now have more room in the garage than I ever had in my shed, and some other poor, silly bugger has built the walls and paths. I have a work bench where I can do what I do best (I’m an Instrument Maker by trade) repair, sharpen and break things so I can fix them. Apart from the actual GRUNT of moving, it was like moving next door to neighbours that you’d known for years, and in fact we had.

Chiou See and her dedicated team, Joe (the Construction Foreman) and his contractors fell over backwards to help us move in on time, as we had to leave our old home by a certain date. What went on behind the scenes to do this, one can only imagine. I can only say they were like ants nest getting our fabulous new home ready. Glitches, of course! Oh, but they were minor. You know what they say about itches… you don’t know you are alive unless you have an itch to scratch.

So seeing how everything is done for me, I now have so much more time to have our grandchildren over.

Urghh...This is all your fault, People of Elements, THANK YOU ALL.

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www.sovereignty.net.au JINDALEE STORE Shop 12-34 Goggs Rd, Homemaker Centre P 3376 4630 September 2015 | www.southcitybulletin.com.au

FEATURE with Sam Lee

Spring into Nature

Purling Brook Falls track, Springbrook NP. Photo courtesy Cameron Semple www.highandwide.com.au

Getting outdoors and into nature has amazing benefits on health and wellness Fresh air, nature and sunlight beneficial to wellbeing

Albert Einstein once said, “Look deep into nature and then you will understand everything better.”

This quote couldn’t be more appropriate as a true connection with our natural world offers benefits in mental, spiritual and physical wellness.

Sadly, though, as our society continues to develop we are becoming more and more disconnected with the world around us. We are spending more time indoors and less time doing the very things that come naturally to us when outdoors in nature. If you are stressed with work or study, even recovering from illness, a key to find peace and wellness could be to simply ‘spring into nature’.

The benefits of living in a natural green environment can’t be underestimated with proven impacts on stress and overall wellbeing. Research from Beyond Blue suggests that humans rely on nature not just for material requirements but for emotional, psychological and spiritual needs.

Environmental psychologists who have been studying the benefits of human contact with nature have found that for people who visit green, open spaces there are a vast range of benefits: improved mood, lower levels of anxiety, stress, and depression and increased physical health.

People involved in activities such as hiking and gardening likewise experience a wide range of health benefits.

Psychologist Deb Tighe, from Positive Psychology in Sunnybank Hills, says the benefits of nature are limitless. “Any exposure to nature and breathing fresh air is so beneficial to our overall wellbeing. We feel better and the therapeutic value of looking after our world is immensely important.”

Research into the effects of nature on people who are ill has found that those who can see the natural world from their hospital rooms have accelerated healing times. Even those exposed to flowers or indoor plants will see an increase in levels of health compared to those without.

Patients recovering from surgery are also more likely to need less pain relief, to have lower blood pressure and lower heart rates.

Sunlight provides us with Vitamin D, which is known cheerfully as the “sunshine vitamin” and is essential for a healthy immune system, as well as strong bones and teeth. Yet many people are deficient in this vitamin. Just 10 minutes outside in the middle of the day is all that is needed to build up an adequate supply.

Spending time outdoors creates well-rounded children More research is being done into the health benefits of nature on children’s wellbeing and

the fi ndings are conclusive across the board – children who are involved with the outdoors are more likely to be well rounded. Those who have limited time outdoors are more likely to demonstrate restless behaviour including ADD and ADHD as well as increased risks of developing depression and anxiety. Along with a better overall mental state, children who experience the natural outdoors develop a better sense of wonder and imagination, as well as more self-confidence.  Page 7

4

Catching the growth wave on the Southside Introducing Tania Meli and her vision, Audi Centre Springwood General Manager

“I am a passionate, energetic and sometimes outspoken advocate of people carrying their dream in their pocket.”

Tania Meli Tania Meli’s “little dream” began in June 1999 when she arrived at James Frizelles automotive group on the Gold Coast to apply for a trainee sales position. With a background in retail and hairdressing she rode an electric scooter, which she says she has “never lived down!”

The next year saw Tania being appointed as Sales Manager Gold Coast Volkswagen in late 2000, progressing to General Manger in July 2009.

Meanwhile, Audi Australia saw immense potential www.southcitybulletin.com.au | September 2015

for their brand in the South Brisbane market and Frizelles were awarded the franchise. For Frizelle’s it was a no brainer to ask Tania in September 2014 to head up the new Audi Dealership in a temporary showroom in Springwood.

Tania sees one reason for her appointment being that she had always operated with the Frizelle moral code in mind. “The Frizelles thought it most important to bring the procedures, culture and leadership strategies that I demonstrated within as General Manager at Frizelles Gold Coast Volkswagen to the Audi Dealership Springwood,” says Tania. At the core of her leadership practises are a high level of care to staff and customers.

New Audi dealership – new jobs Frizell’s new Audi Centre Springwood state-of-theart facility will commence business in late October this year, with their new Jaguar, Landrover and Range Rover dealership opening simultaneously.

Consumers can expect all the latest models hitting the floor.

The Audi Springwood team

Tania estimates 70 plus positions will be created for locals within the new business by late 2015, with further projection moving into 2016.

Already Frizells have over 614 staff across six retail locations at Southport, Nerang, Lismore, Tweed Heads and Robina and Springwood.

The team at Audi Centre Springwood, led by Tania, are dedicated to providing an efficient, consistent and caring customer service. “We will achieve this by creating a happy culture of respect and open communication that recognises the value and contribution of our people,” says Tania.

Investing locally Frizelles’ and Tania’s goal is to be pivotal in making the area a prestige vehicle shopping destination.

“We want to bring people to the area to shop, to work and to enjoy our facilities,” says Tania.

Tania said it seems that the local area appreciates Audi’s new presence as ‘the new kid on the block’. “I have personally been delighted and humbled by the sense of community in this area. By individuals and other local businesses alike extending their hand to us and welcoming us. I am immensely excited about our imminent success.”

Come on in and talk to Tanya and her team at the Springwood Showroom, and take a test drive!

Audi Centre Springwood (07) 3484 3500 www.audicentrespringwood.com.au

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Things you probably didn’t know about Peugeot

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or us Australians Peugeot is a brand that not many are familiar with. To be completely honest not many of us even know how to pronounce it.

With the release of the Peugeot 308 giving rivals such as the Volkswagon Golf, Mazda 2 and the Hyundai Ix30 a run for its money, we thought we would share with you some interesting facts about this rising brand!

1. Peugeot is a French brand with the international headquarters located in Paris. Hence, its natural breed of sophistication and elegance.

Peugeot 308

2. The Peugeot 308 was awarded the 2014 European Car of the Year!

As voted by 58 senior European journalists. (pictured top right) 3. Peugeot has a diverse history.

During the first World War Peugeot manufactured several Military Vehicles. (pictured) 4. Peugeot isn’t just about style. It has been noted for giving engines to other brands such as McLaren, Jordan, Prost and other Formula One teams. Peugeot is now up for the 2015 International Engine of the Year Award.

Peugeot P4

Peugeot GT Line

5. While Peugeot is often compared with luxury brands, it is very affordable with new cars starting from as low as $19,990 at dealerships such as Zupps Mt Gravatt Peugeot.

With the Peugeot brand becoming a more well-known brand in the Australian market, it comes as no surprise that we can expect to see more from this intriguing and unique brand in the near future.

For more details on the Peugeot range visit Zupps Mt Gravatt Peugeot located at 1332 Logan Road, Mt Gravatt or call (07) 3243 8888.

Oh, and for those who aren’t sure on the pronunciation it is; ‘Pur-gh-oh.’

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September 2015 | www.southcitybulletin.com.au

The EXPERTS

6

PROPERTY INSIGHTS

BE FINANCIALLY SAVVY

HEADACHES & MIGRAINES

with Dianne Deem

with Jaleesa Paine

with Bertrand Doeuk

7 Great Tips to Sell Your Homes

How to pay your Home Loan off sooner

Migraines – Treating the cause vs treating symptoms

1. The first impression is the only impression. No matter how good the interior of your home looks, buyers have already judged it before they enter the front door. So make a good first impression.

2. Importance of a kitchen. The benefits of remodelling your kitchen are endless. Bright natural light and colourful flowers will make the kitchen look fresh.

3. Take the home out of your house. De-personalise your house by storing away a third of your stuff like family photos and personal keepsakes. Otherwise, potential buyers can’t imagine themselves living there.

4. Don’t over-improve. Quick fixes before selling always pay off, but a huge pre-listing improvement project may not. A fresh coat of paint, however, will pay off and get you top dollar.

5. Hide the pets. Buyers don’t want to see a bowl full of dog food, smell the litter box or have tufts of pet hair stuck to their clothes. It gives the impression your house is not clean.

6. Choose the right agent. Do your research online. Choose an agent who is totally informed with the local area. Check on their recent sales and get recommendations. Don’t make a choice based on the highest appraisal price.

7. Bathroom advice. Your bathroom must be spotless and clean.

Eliminate bad smells, fix or replace cracks, empty bins and air the bathroom before inspections. Add some luxury with fresh, coloured towels, soaps and a plant.

Ever wondered how you can reduce your home loan quicker without having to sacrifice your lifestyle? Here are some handy tips on how you can do just that.

Headache and migraine sufferers too often only seek solutions that treat symptoms and not the cause. As a result they receive short-term relief rather than stopping their headaches and migraines once and for all. Let’s compare the ‘Band-aid’ shortterm treatments and the ‘effective’ long-term treatment.

RAY WHITE DIANNE.DEEM@RAYWHITE.COM P 0434 581 365 WWW.DIANNEDEEM.COM

SAVVY HOME LOANS SHOP 7, 3 DENNIS ROAD, SPRINGWOOD 4127 P (07) 3808 4433 WWW.SAVVYHOMELOANS.COM.AU

SKIN HEALTH with Claire Mason

1. Ensure your home loan is right for you and has the flexibility and features you need.

Variable rate loans are generally more flexible when it comes to making additional repayments and requesting interest rate discounts. You can also attach Offset Accounts to variable loans which, if used correctly, can help save and reduce the amount of interest that you pay and also shorten the term of your loan.

Fixed loans can incur heavy penalty fees if your repayments exceed what’s required, so check these fees with your lender.

2. Make frequent loan repayments and lump sum deposits.

Changing your mortgage repayment to fortnightly instead of monthly is one of the easiest ways to reduce your loan balance and term as fortnightly repayments add an additional repayment to your loan every year. Lump sum payments from tax refunds, an inheritance or other windfalls are great to maximise loan reduction too.

3. Review your home loan regularly – at least once every 2-4 years.

Why? The lending landscape and your personal needs do change and a Mortgage Broker can identify where you can make extra savings and how you fast-track paying your loan off with tailored personal advice for you.

Medication can help reduce or stop the severity of an attack but has long-term side effects such as rebound headaches.

Botox injections and massage can help reduce migraine attacks but offer only short-term relief and require frequent treatments.

Spinal manipulative adjustments can provide quick fi xes but may not be an effective long-term solution.

Long-term relief By treating the root cause of the problem through de-sensitising a hyperactive and sensitive brainstem, studies reveal that 85–90% of sufferers can potentially live a life free from headaches and migraines. This treatment is highly effective and safe, and is a drug-free, surgical-free and device-free method of stopping headaches and migraines.

Have you had your migraines assessed by a headache practitioner to end the suffering? Contact us now.

THE BRISBANE HEADACHE & MIGRAINE CLINIC 47 PINELANDS RD, SUNNYBANK HILLS / SUITE 4, 485 BOUNDARY ST, SPRING HILL P 1800 43 23 22 43 WWW.1800HEADACHE.COM.AU

How good skin care can boost your confidence It might sound incredible, but it is possible to improve our overall lifestyle just by taking care of our skin properly. Bad skin affects us in ways we might never have imagined – but these effects can be countered.

The connection between physical appearance and selfconfidence has been understood by psychologists a long time ago. A lack of confidence can make a person halt their personal development and growth. Having a lot of confidence, on the other hand, can help a person develop and be more successful in life.

According to experts, having beautiful skin will improve your self-confidence because it will make you look a lot more attractive. Why? Because beautiful skin that is well taken care of has a healthier look and our species sees health as an attractive thing. It’s hard-wired in our brains to keep us developing the species.

INTEGRITY PARAMEDICAL SKIN PRACTITIONERS THE VILLAGE, 15/1932 LOGAN RD, UPPER MT GRAVATT P 3849 4111 WWW.INTEGRITYSKIN.COM.AU

www.southcitybulletin.com.au | September 2015

Short-term relief

Essentially, it is necessary to apply proper skin care measures in order to achieve this boost in self-esteem and confidence. Appropriate skin care involves a lot of factors, but most of them are focused around nourishment with the help of vitamins, minerals and antioxidants.

Appropriate skin care can be achieved with the help of some products including lotions and creams, but also with the help of a proper diet and healthy lifestyle that doesn’t put a lot of pressure on your skin. To be sure you are doing everything you can to maintain your skin health, ask for the professional advice of skin practitioners.

Not only will you be making a healthy choice regarding your lifestyle, you will also be improving your self-esteem and confidence, which will make everything a lot better in your life.

A positive attitude, great self-esteem and confidence are the keys to happiness.

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Nancy Andrew Kent, from The Inspiration Garden in Morningside, says her work with children and nature, for example in her community gardening classes, has shown her clearly how important being in nature is for childrenâ&#x20AC;&#x2122;s development. â&#x20AC;&#x153;Childrenâ&#x20AC;&#x2122;s exposure to nature is scientiďŹ cally proven to have a health, mental and emotional impact as well as improved self-esteem, and learning how to take care of nature is so important,â&#x20AC;? says Nancy.

Children who have a connection with the earth are more likely to grow into adults who care for their planet and work towards its preservation. â&#x20AC;&#x153;Gardening has amazing beneďŹ ts for kids because they can learn how to take care of things and how the cycle of life works. Itâ&#x20AC;&#x2122;s truly amazing to see how children ďŹ&#x201A;ourish in the outdoor world,â&#x20AC;? says Nancy.

The innocence of children is remarkable and their very ability to see the purity of the world around them is magical.

When my own two girls go into nature they revel in the smallest aspects thatt d we as adults would take for granted orr y. miss completely.

A ladybug on a tree is a cause to celebrate and chasing butterďŹ&#x201A;ies as they travel throughout the garden is pure ecstasy to their ever developing minds. The importance of teaching them to care for their world and to continue to enjoy the essence of nature is an essential aspect of how they are raised.

Bringing nature indoors boosts creativity and wellbeing Itâ&#x20AC;&#x2122;s clear that people, young and old, beneďŹ t immensely from nature and its ability to improve our overall wellbeing. However, it isnâ&#x20AC;&#x2122;t always practical to wander around under the trees when we have responsibilities. One option to get nature into our lives, to lighten our days, is to bring it in indoors.

Indoor plants have been proven to be greatly beneďŹ cial for the busy working gre individuals who can spend up to 22 hours ind per day inside. Indoor air is more heavily pe polluted than the outside, so having plants po indoors can help to counteract this and in assist to relieve stress, anxiety and illness. as Flowers will boost creativity as well as F imagination and idea generation. Plants im with large leaves will also produce more w humidity, which aids in reduced illness h duration and severity. d Why not try growing herbs in pots in tthe kitchen? â&#x20AC;&#x153;Indoor or patio gardens are fantastic for your health and wellness as well as for producing food for cooking that is handy and accessible,â&#x20AC;? says Nancy.

Isabella Golding enjoying nature.

Getting outdoors on the Southside There is truly no excuse to not be surrounding yourself with greenery every day.

We have so many fantastic Nancy Andrew Kent options to keep us outdoors from The Inspiration and busy on the Southside.

Garden Karawatha Forest is a beautiful and rich destination to truly take in all that our earth has to offer and plays host to the Forest Walkers Club. There are ďŹ ve walks ranging from 20 minutes to one hour. Toohey Forest, Nathan, also has a range of circuits and tracks â&#x20AC;&#x201C; minimum 30 minutes to one hour. Daisy Hill is equally beautiful with bbq areas and the added bonus of the Koala Centre and a stunning and picturesque hidden quarry â&#x20AC;&#x201C; well worth the hike!

Along with bushwalking there are so many outdoor activities that can be done around Brisbaneâ&#x20AC;&#x2122;s parks and reserves like yoga on the grass, Tai Chi, Qui Gong and bootcamps. Brisbane has, unquestionably, some of the best parks in Queensland, so getting outdoors and into nature doesnâ&#x20AC;&#x2122;t always have to be a chore.

Get out and enjoy some of the wonders that our Earth has to offer. In the words of Aristotle, â&#x20AC;&#x153;There is something of the marvellous in all things of nature.â&#x20AC;?

Note from the Editor: The South City Bulletin would like to offer its apologies for an incorrect caption on a photo in our lead story â&#x20AC;&#x153;Venture into Volunteeringâ&#x20AC;? in our August 2015 issue. The photo of Lilley Australia Day Award recipient, Shirley Meyers, was incorrectly captioned as Robyn Crimmins who received the Loganâ&#x20AC;&#x2122;s Volunteer of the Year Award.

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September 2015 | www.southcitybulletin.com.au

COMMUNITY HUB with Wendy Millgate

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www.southcitybulletin.com.au | September 2015

Support is indeed coming in thick and fast from the local business community with even the boys and Dan being interviewed on 4KQ by the Brekky Crew. The Southern Cross Sports Club has eagerly offered their venue for free plus restaurant meal vouchers for the raffles. Their popular restaurant will be offering a delicious cooked-to-order menu on the day.

There will also be a sausage sizzle on a BBQ provided by Mt Gravatt Vultures, with sausages bought with gift cards provided by Coles Upper Mt Gravatt and QT Mutual Bank. Gift bags, trophies, gazebo tents, raffle prizes, paper and sound equipment are all being provided by a local businesses, plus the boy’s AFL club, Mt Gravatt Vultures, all happy to lend support.

The three charities that will benefit from the event are RSPCA, AEIOU and Special Olympics Qld. The winners of three different categories of competition will have a say in which charity receives the prize money for their category. The competitions are Longest Distance, Longest Hang Time and Expression Session.

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Support flying in from the community

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Local boys organise Paper Plane Championships for charity – Date Claimer: October 17 ate Adler (9) and his brother Gabe (7), students of Mansfield Primary School, have become mini-celebrities as momentum builds towards the inaugural launch of their Up Up Upper Mt Gravatt Paper Plane Championships event on October 17. The boys, and their dad, Dan, were inspired to hold their own championships after watching the Aussie movie Paper Planes.

The boys eagerly took up the roles of “The Big Cheese Managing Director” (Gabe) and “Creative Director” (Nate). Dad is “Wingman of the Board”.

Dan saw the opportunity to teach the boys how to develop an idea from scratch. “I want my boys to know they can do whatever it is that they want to in life,” says Dan. He is also aware that boys can often feel disconnected from society today, which impacts their identity.

“The younger generation don’t often know how to doorknock and introduce themselves to people. So I’m pleased my boys are learning this and strengthening their own identity through being part of an interconnected community.”

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Up Up and AWAY!

The enthusiasm for this event by adults shows that many of us do remember folding those paper planes when young and the thrill we felt seeing who could fly the furthest or highest. Reminds me of a famous saying by a famous person, “Be ye like little children”.

Up Up Upper Mt Gravatt Paper Plane Championships 3 categories: Longest distance, longest hang time, expression session. 1st, 2nd and 3rd will receive trophies When:

Cost: Templates of the most popular paper planes can be found at www.upupuppermtgravatt.com.au Tip: While the Classic Dart is a real goer, Gabe’s favourite plane is the Ken Dwyer, which is built for speed. Nate’s is the Defier, which is great for hanging in the air.

Saturday 17 October from 12 pm

Where: The Southern Cross Sports Club, cnr Klumpp and Logan Roads, Upper Mt Gravatt. $5 per competitor (supporting family members free) Contact: Nate, Gabe and Dan Adler 0412 124 455 Competitors can pre-register online or at the event on the day.

GOURMET with Suzanne Walker BBQ Skewered Lamb

Change in Season Change in Menu Eat in season from local sources and appreciate the change of season

BBQ Skewered Lamb Cube some lamb and thread onto soaked skewers or rosemary stalks and bbq with a spray of lemon juice. Serve on tabouli salad and pita bread.

Zucchini Slice

here is a simple joy to eating seasonally and locally. The food is fresher and it has not travelled thousands of miles to reach your dinner table. There is also an appreciation of time – the time to produce the food, as well as the passage of time through the change of seasons. When you eat seasonally you break out of the rut of eating the same fruit and vegetables all year round. The proliferation of farmers market has allowed us to be more connected with the seasonal rhythms of our food supply.

Spring is finally here, and with the warmer weather that demands we eat lighter. Spring is the season where there is not a lot of variety available, but what is available is exceptional. Think spring lamb, zucchini, zucchini flowers, tomato, rhubarb and strawberries.

T

Gavin from Argery’s Quality Meats in Springwood told me, “In Australia we have great quality lamb from lush areas like Tasmania, which is good all year round. But you will find that all Australian lamb regardless of origin is particularly good in spring.” We all know how delicious a meal of roast lamb is, but the warmer weather is a perfect time to BBQ some skewered lamb.

If you want your locally sourced food delivered look at foodconnect.com.au, a company that supplies fresh locally produced fruit, vegetables, cheese, bread and honey. Their company has been established ten years and works on the premise of paying local farmers a fair price for their food. They support not only local farmers but local companies like Barambah and Leavain and Sprout bakeries.

If you feel like eating some great local produce that someone else has cooked with love and

passion, get yourself down to Tweed Heads on a week day, to one particular café that I love that cooks seasonally and locally. It is the Food Smith Café and Pantry at Tweed Heads, open Monday to Friday 7am until 4pm.

The owner Sarah Smith is passionate about sourcing all of her raw product locally and transforming it into a fantastic array of delectable treats. Her cabinets are brimming with zucchini slice, Portuguese tarts, homemade lasagne and freshly baked cakes. All of her food is handmade using locally produced vegetables, cheese and smallgoods. She also sells her homemade jams and chutney and an array of locally sauced salami from Salumi in Billinudgel.

So get out in the sunshine and appreciate the change of the seasons.

Bon Appetite!

Zucchini Slice Make a zucchini slice by beating 6 eggs with a cup of self raising flour. When smooth, add 375g of grated zucchini, a large chopped onion, 200 grams of chopped bacon, 1 cup of cheddar cheese and a ¼ cup of oil. Pour onto a prepared tin and bake for 30 minutes or cooked through.

Writer’s Picks • Argery’s Quality Meat Centro Springwood, cnr Rochedale Rd and Fitzgerald Avenue, Springwood.

• Foodconnect.com.au • Food Smith Café and Pantry 14 Bay Street, Tweed Heads

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September 2015 | www.southcitybulletin.com.au

BEAUTY & FASHION with Sam Lee

Spring Fashion Cheat Sheet Shake it, show it and ďŹ&#x201A;oral up

Witchery $69.95

Mid-drifts Sobidah, The Village Shopping Centre 16/1932 Logan Road, Upper Mt Gravatt $49.95

10

Fringe Shake it all over this spring with this fringed lime straight-offthe-catwalk fashion inspiration.

Fringe is back and putting this little swish in your step will keep you feeling right on trend.

Youâ&#x20AC;&#x2122;re thinking this trend died off in the 90s but youâ&#x20AC;&#x2122;re oh so wrong. Brittany Spears rocked it and now we can burst into spring with sexy crop tops and ďŹ&#x201A;attering skirts that will turn this old favourite into a modern number. The key to success with this look is to only have a very small, ďŹ&#x201A;attering amount of skin showing. The idea is to show that cheeky amount of skin but to keep our outďŹ ts classy and stylish.

This square neck detailed crop top is perfect to team with your high waisted skirt or pant. The ž sleeves give it the ability to be dressed up or down easily.

Bikini on the Beach, The Village Shopping Centre, 16/1932 Logan Road, Upper Mt Gravatt and Hyperdome Shopping Centre, PaciďŹ c Highway, Loganholme. $149.95

Sobidah mesh lace dress $169.95 with matching jacket $69.95

Flower Power Never before have spring ďŹ&#x201A;oral designs been as breathtaking as they will be this spring. From intricate and abstract prints to big and bold designs, this seasonâ&#x20AC;&#x2122;s styles wonâ&#x20AC;&#x2122;t disappoint. This mesh lace dress with matching jacket from Sobidah is beautifully ďŹ&#x201A;owing and feminine and will be an essential piece of your spring collection.

www.asos.com $65.00

Old Favourites Denim is so universal, how could it ever not be part of a seasonal look? Dresses, pants, shorts, jackets â&#x20AC;Ś and the most important new denim item must-have is overalls. Overalls have made a huge comeback for women and styled properly will keep you right on trend.

Statement Swimwear Brisbane spring time is a lot warmer than other areas of Australia, so swimwear is something we need to start thinking about. This Baku swimwear, black and white one piece, from Bikini on the Beach has ďŹ&#x201A;attering lines and a cut-out effect to amplify curves.

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3341 4111 Shop 16 The Village Shopping Centre, 1932 Logan Road, Upper Mt Gravatt (next door to Southside Toyota) P 3849 7112

www.loganfunerals.com.au

BUILD A BETTER BUSINESS PROGRAM Is it worth it to take two days off from running my business?

Yes it is!

Take two days off, either 24/25 September, or 15/16 October … to sit down with a small group of peers, take a fresh look at your business, learn from each other and work out a practical plan to build a better business for yourself.

You will have an experienced and certified Small Business Solutions mentor guiding you through the process of learning world-class business strategies over five business workshops. The icing on the cake is receiving two hours of one-to-one mentoring following the workshops to focus on your business.

Hear what previous participants have to say: “It’s given me insight as to why I never seemed to get ahead – as I was always working in the business and not on it. Now, I can prioritise and give a reason why I have given something priority by using the strategies I’ve learned and the documents I’ve had to create.”

Shona Doyle, Multilink Enterprising Chameleon

“The course provided me with the insight into the background workings of the company and made me more aware of how things operate. I found it really enlightening and educational and I can now take the information I learnt back to my role and build on my position.”

Mentor Profile

Linda Innes, Life Without Barriers

“I really like the small group scenario as I can ask lots of questions and get answers and ideas relevant to my industry and business.”

Rudi Tartaglia

Rachel Gibson, All Ears Hearing

Business Skills Mentor

South City Bulletin is proud to present this opportunity to you! Places are limited and filling up fast!

Call today to enrol!

Small Business Solutions Ph: 1300 40 60 80 enquiries@smallbusinesssolutions.qld.gov.au • www.smallbusinesssolutions.qld.gov.au

BUILD A BETTER BUSINESS Flexible interactive workshop 10 places only. Get in quick!

Brisbane Southeast

Rudi Tartaglia has worked in the areas of marketing and strategic management since 1998 and has experience across a diverse range of industries, providing a range of services including business planning and strategic marketing. His project have included QLD Rail’s ‘RailSmart’ initiative, MasterCard’s Rewards program, and he has also provided strategic planning to Biotech companies through the DEEDI “Job Assist” program. Rudi also

consulted on digital marketing to Ipswich based clients through the Federal Government ‘Digital Enterprise Solutions’ program.

Rudi mentors businesses in the areas of corporate strategy, marketing and brand strategy, online and offline marketing management, web development, as well as Customer Relationship Management (CRM) and database implementation and management.

Rudi is a certified Six Sigma (business improvement) green belt, and holds a Diploma in Business, Diploma in Management, Diploma in Marketing, Advanced Diploma in Project Management and a Diploma in Finance, and is also a certified business trainer.

For Southside owners or managers of small, micro and home • Get business advice from a range of successful business businesses can receive over $4000 worth of exclusive business owners training and mentoring, specially geared to the readership and • Produce a practical, user-friendly business plan clientele of SCB. • Participants who complete the full program may be eligible to receive a nationally accredited Cert. IV in Includes 5 business workshops, 2 hours of one-on-one Small Business Management. business mentoring plus networking opportunities.

• Develop an action plan to better your business Only 10 spaces available. Register now by calling the SBS • Understand the legal requirements in your business Customer Service Centre on 1300 40 60 80.

• Plan and grow your finances As this is being subsidised by South City Bulletin • Create an innovative market strategy mention the promotion code SCB2015 to pay only $150 • Develop an innovative team (instead of $395).

• Directly address your customers’ needs Customer Service Centre 1300 40 60 80 • Build on your client relationships • Establish business networks and support www.smallbusinesssolutions.qld.gov.au

September 2015 | www.southcitybulletin.com.au

11

HOLIDAY ESCAPES with Wayne Budge

Southern and Eastern Scenic Rim Some of Australia’s best day trips are only a stone’s throw away!

rom the Queensland/NSW border at Tweed Heads and arcing up towards Toowoomba west of Brisbane lays The Scenic Rim. Made up of six national Parks, the Scenic Rim was formed over 26 million years ago by volcanic activity. from now extinct Mt Warning and the Focal Point Mountains.

There’s so much in the Scenic Rim to see and do from quaint galleries, restaurants and wineries to bushwalking in pristine rainforests, on the ground and in the air!

Here are a few favourites in the southern and eastern Scenic Rim.

Brisbane. Unless you have been hiding under a rock, you would no doubt have visited The Curtis Falls Corner shopping precinct. Nestled amongst the rainforest at the T-junction of Eagle Heights Road and Geissman Drive, you will find refreshments at the Curtis Falls Café, ice creams at the lolly shop and ice creamery, and Teddy Bears from Teddies on Tambourine just up the road from the shops.

Curtis Falls is reached from the car park at the shops by a well-posted track that is quite renowned to bushwalkers. It is approximately a 1.5 km moderate hike to the falls and back and definitely well worth the effort!

Curtis Falls

Tamborine Rainforest Skywalk

Curtis Falls is in Tamborine Mountain National Park, about an hour’s drive south of

The rainforest of the Mt Tamborine area is not only best seen from walking tracks,

F

Natural Bridge - Springbrook National Park

but now you can view it from above.

Opened in 2009, the Tamborine Rainforest Skywalk can take you through the top of the rainforest canopy, with breathtaking views. The brainchild of Ian and Jennifer Moore who once owned the Songbirds in the Rainforest restaurant in Mt Tamborine, the Skywalk is an engineering marvel and an experience to behold.

Natural Bridge Walk & Glow-worms The Natural Bridge inside Springbrook National Park is one of the prettiest places

Curtis Falls - Mt Tamborine

12

AGM & Mini Business Expo Come along to our September breakfast meeting where we will be holding our annual AGM and Mini Business Expo.

FIND A BETTER OFFER AND WE’LL BEAT IT BY

Members will be displaying their merchandise, so it will be a great chance to meet some of your local businesses in the area.

$200!*

If you are a member and would like the opportunity of displaying your merchandise, please email admin@southsidechamber.org.au Date: Wednesday, 16 September Time: 6.45 am – 8.30 am

EXPERIENCE EUROPE & BRITAIN IN 2016

Where: Newnham Hotel, 516 Newnham Rd, Upper Mt Gravatt To register, please visit our website at www.southsidechamber.org.au/events All are welcome.

Book a unique journey with Insight Vacations or Trafalgar, and discover the wonders of Europe & Britain in 2016!

HURRY, OFFER VALID FOR A LIMITED TIME ONLY! helloworld Capalaba

(07) 3245 4377

capalaba@helloworld.com.au

helloworld Ipswich City

(07) 3202 3355

ipswichcitymall@helloworld.com.au

Or Call

1300 122 755

*$200 discount applicable to the total cost of trips over 15 days only. For full terms and conditions, please ask your travel agent. IV4147 www.southcitybulletin.com.au | September 2015

Photos by Wayne Budge

Natural Bridge - Springbrook National Park

to visit in the Scenic Rim. From Brisbane you can exit at Nerang and follow the signs along Nerang-Murwillumbah Road for 38 km and then turn into the park. Once at the car park, it is about an hour’s walk return, but leave plenty of time to view the Natural Bridge. If you intend to do this walk late afternoon or evening, you will find the cave illuminated by thousands of glow worms.

Quite a sight to behold. But please bear in mind that no torches, lights or camera flash are allowed in the cave, along with no smoking or insect repellent.

Brisbane and Warwick. An arts and crafts shop, a gallery and an antiques/curios shop will allow you to step back in time and keep you busy for hours. Enjoy some tempting delights at the local café/bakery.

Aratula

Wayne Budge Landscape photographer www.waynebudge.com.au www.premiercruiseandtravel.com.au P 3290 5355

If antiques are more your style, check out the quaint little town of Aratula on the Cunningham Highway, halfway between

For more information on what the Scenic Rim offers go to www.visitscenicrim.com.au.

If there is a destination you would like more information on, drop me a line at wayne@premiercruiseandtravel.com.au Until next month, happy travels!

13

Film & Info Night

“YOUR WORLD ON TRACK” 23 SEPTEMBER 6 pm

at Premier Cruise and Travel EXCLUSIVE DEALS AND DISCOUNTS REGISTER YOUR INTEREST TODAY! Ph 3290 5355

Get carried away to another world of travel.

Visit the Canadian Rockies on the Rocky Mountaineer. Explore Japan with a Japan Rail Pass or Europe with Eurail or Single & MultiCountry Passes. Find out WHY you should travel

by Rail and which are the best tickets to buy, with Larry Burrows from “Rail Plus”. RSVP preferred.

Phone 3290 5355 www.premiercruiseandtravel.com.au Chatswood Central Shopping Centre, Cnr Chatswood & Magellan Rds, Springwood September 2015 | www.southcitybulletin.com.au

POWER OF MUM with Amanda Sheehan

The day my underpants went to kindergarten t was rest time at my son’s kindergarten and the teachers diligently prepared the beds for the children, placing their sheet bags, brought from home, on each bed. When my son emptied his sheets out onto his bed, there was a little something extra in there for him.

“Mrs Lane, Mrs Lane – there’s something on my bed and I don’t know why it’s there,” he said to his teacher, bewildered. When his teacher came over to investigate, a smile began to spread across her face.

“Well, Mummy will be pleased,” she said.

As it happened, the confusing object on the bed, which had fallen out of my son’s sheet bag, was nothing other than … a pair of my underpants!

When my mother, who had been on pickup duty that day, relayed the story to me I was mortified. The whole thing wouldn’t have concerned me as much if my underwear was all pristine and lovely. But sadly, years of consecutive pregnancies and dealing with the rigours of stayat-home parenting meant that maintaining my

I

underwear drawer had been very low on my list of priorities.

At that point, the thing I needed to know most was: Which pair were they? I questioned my son with the intensity of an FBI agent. “What colour were they?” I asked him. He said they were pink.

Well, that’s a relief, I thought. My pink undies are fairly new and in pretty good condition.

When we got home I took him straight into my room and showed him a pair of pink undies from my drawer. “Were these the same as the ones in your bag?” I asked him, sure that the answer would be yes.

“No,” was the reply. I had a sinking feeling in my chest. The only thing left to do was to dump my full drawer of underpants all over my bed.

My heart beat faster as I noted that a few pairs of disgustingly worn and should-have-been-thrownin-the-bin-years-ago underpants were missing.

There was one pair in particular that I couldn’t locate. My mouth went dry as I realised they did have a faded pink tinge to them. I continued to

Cartoon by Jane Harty www.eleventhhouseart.com

madly search my drawers and the laundry, but my daggiest of daggy underpants weren’t there.

There was only one place they could be – and that was at kindergarten. Of course, as per Murphy’s Law, they were the oldest, most shapeless and tattiest looking underpants that I owned. That I had possibly ever owned. And my sons’ kindy teacher had seen them.

Imagine my embarrassment as I did the “walk of shame” into kindergarten the next morning. I claimed the bag with the underpants, came home,

put them into a large garbage bag, sealed it and threw them in the bin. Why did I seal the garbage bag, you ask? Imagine my mortification if some kind of garbage pickup spillage occurred and they were tossed onto the road in front of our house for all to see. I had been embarrassed enough.

I am sure I will be laughing about this whole thing one day. But in the meantime, I will be doing a thorough search of every bag that leaves this house ... and cleaning out my underwear drawer!

14

LOVING HEARTS STRONG MINDS A learning community where life enriching beliefs and values, academic rigour, practical skill development, and high expectations combined with caring support enables students to make right choices now and into the future.

Prep Discovery Day

9 am to 10.30 am

- Tuesday, September 15 - Tuesday, October 13 • Meet our Prep teaching staff.

• Include your child in the experience of transitioning into Prep.

• Learn about the indicators of ‘Prep readiness’, the Prep curriculum and routines.

Contact our Registrar for further information and to book your spot!

NOW ENROLLING FOR 2016 70 Laughlin Street, Kingston QLD 4114 www.groves.qld.edu.au • registrar@groves.qld.edu.au • Ph 3380 5800 www.southcitybulletin.com.au | September 2015

WIN!

ARTS

Kids Dance and Get Moving … … with the Fabulous Lemon Drops t a Fabulous Lemon Drops (FLD) concert, the kids aren’t the only ones who get up and dance. It’s not unusual to see mums, dads, grandparents and carers all moving to the beat of original songs that are made for grooving.

“We want to play to kids, but don’t necessarily want to play kids music,” explains FLD singer and songwriter Dez Staunton. “We’ve always been of the opinion that you don’t have to simplify your sound to enable children to appreciate your music.”

A

Positive messages FLD songs contain powerful messages about the environment, being healthy and staying active.

Dez explains, “We add an educational emphasis to the songs and we also try to incorporate subject matter that we really believe in. For example our song I Love Reading was written because we love books and want to encourage children to read.

Everything’s Gone Green was written about the threat to the planet, and Get Moving encourages children to exercise. This call to action is important, and your audience is never too young to absorb a positive message.”

The band was born almost ten years ago when Dez and Vanessa Staunton, both school teachers, put together a concert for their daughter’s eighth birthday party and received glowing feedback from their first audience. Since then, FLD have been on an amazing journey of singing, song writing, recording and performing throughout Australia.

FLD performances are interactive, upbeat experiences that appeal to the entire family.

Members of the audience may find themselves up on stage playing along with a percussion instrument, crossing a parachute ‘river’ or getting lost in a sea of bubbles. Craft sessions often follow performances, giving children the opportunity to construct their own musical instruments and more.

“Seeing kids smile, making them think and laugh, and encouraging them to explore creativity brings us tremendous satisfaction. We try to make our live performances an opportunity for kids to express themselves creatively in a nurturing environment,” says Dez. FLD also shines a light on the alternative children’s music scene, which offers tremendous value for money. “There’s more to children’s entertainment than the merchandise-driven

Win 1 of 2 FLD music packs including: 1 x Sunnybank concert family pass (x 4) 1 x CD FLD merchandise Visit

www.southcitybulletin.com.au for your chance to win.

corporate offerings, and I would encourage all families out there to support the independent music industry,” Dez explains.

New album and Sunnybank interactive concert The band’s new album Dance! is an upbeat collection of songs that encourage action and movement. Songs include I Jump, which was a recent finalist in the Australian Songwriting Contest, Shake It, Let’s Dance and We Are What We Eat. The album concludes with the song, It’s Our World, which is a celebration of humanity coming together in a spirit of love, friendship and community.

Dance! will be launched at the Sunnybank Hall on 21 September at 10 am, and according to Dez and Vanessa the show will be typical of the “celebration of life, music and community” audiences have come to expect from the Fabulous Lemon Drops.

“This show is going to be typically highly interactive. There will be musical games and prize giveaways as well as art and craft activities after the show.” Bookings can be made at www.fabulouslemondrops.com.au

15 Unity | Christ | Learning

SUPERPOWERS

What Makes a School ‘The Best’?

OF A JOHN PAUL COLLEGE S T U D E N T CONFIDENT Believing in self, inspiring others.

COLLABORATIVE Working together, forming partnerships.

CONNECTED Linking ideas, nurturing relationships.

RESPECTFUL Celebrating diversity, serving community.

BALANCED Achieving outcomes, enjoying pursuits.

INFLUENTIAL Building the future, making a difference.

CREATIVE Exploring ideas, discovering possibilities.

ENGAGED Embracing learning, taking action.

ADAPTIVE PERSISTENT Striving for success, achieving dreams.

At John Paul College, anything is possible.

To see our super stories, visit: www.johnpaulcollege.com.au

Inspiring change, leading the way.

What is it that makes a school ‘the best’?

When newspapers create ‘league ladder’ tables from standardised testing to help make the challenge of choosing the ‘best school’ less daunting for parents, they also claim to understand the needs of the audience to which they are referring.

Sir Ken Robinson, one of the world’s most influential voices in education, points the way forward. This internationally recognised leader on creativity and human potential focuses on one of the most critical issues of our time: how to transform a nation’s educational system.

We are in a time where standardised testing businesses are raking in huge profits, many schools are struggling, and students and educators everywhere are suffering under the strain.

Sir Ken proposes a highly personalised approach that engages all students to develop their love of learning, enabling them to face the real challenges of the 21st Century.

In his new book, “Creative Schools: The Grassroots Revolution That’s Transforming Education”, he says that if you run an education system based on standardised testing and conformity, that suppresses individuality, imagination and creativity, don’t be surprised if that’s what it does.

He acknowledges that standardised testing is not there to identify what individuals can do – it’s there to look at things to which they conform. He argues, instead, that we should be personalising everything in schools. We should be looking at ways of making education relevant to each individual child.

At John Paul College, we provide individual opportunities for our students to become independent, critical thinkers.

Whilst we prioritise literacy and numeracy in the classroom as the foundation of all learning, our teachers also work to cultivate high levels of analytical thinking, creativity and problem solving.

It is this, along with our Pastoral Care, Positive Education and Co-Curricular Programmes which increases mental resilience and wellbeing.

We look at each of our students, we talk to them and we build them a personalised education to allow them to walk confidently into their future.

To ensure that we develop the whole child it is vital that an education is offered where individuals experience a wide range of opportunities to prepare them for life beyond school.

Creativity, entrepreneurship and global competence are the new basic skills which will challenge the traditional education system to produce students who will be the leaders of tomorrow.

Such words, and ultimately the reality that John Paul College advocates for our learners, also align and are influenced by the Charter of the International Baccalaureate Organisation.

Our students are encouraged to think independently and drive their own learning, become more culturally aware and be able to engage with people in an increasingly globalised, rapidly changing world.

With strong leadership, great teachers and engaged and confident students, at John Paul College anything is possible.

September 2015 | www.southcitybulletin.com.au

School Holiday Activities WATER PLAYGROUND Rackley Swimming Runcorn will re-open their fenced aquatic playground from 12 September.

Suitable for children under 12 years, entry is included in general pool admission prices.

Where: 37 Bonemill Road Runcorn Contact: 1300 733 053

ANIMAL THEMED CUPCAKE WORKSHOP FOR CHILDREN (FREE) Join local cake decorator, Jackie Thompson, and decorate your own animal themed cupcakes.

Bookings essential.

When: Thursday 1st October at 2 pm Where: Hyperdome Library Contact: (07) 3209 6133

ORGANIC GARDENING FOR CHILDREN When: 21st, 23rd and 25th September 10-11 am (Bookings essential) Where: The Inspiration Garden, 118 Blackwood Avenue, Morningside Contact: Nancy Kent 0407 059 509 CRANK Crank Indoor Climbing is Brisbaneâ&#x20AC;&#x2122;s biggest alternative climbing centre offering Rock Climbing, Bouldering, Slacklining, Parkour, Spartan Training, Warrior Training and ďŹ tness classes Where: 2/537 Kessels Road, Macgregor Contact: info@crankclimbing.com.au www.crankclimbing.com.au FABULOUS LEMON DROPS CONCERT Join the band to celebrate the release of their new CD Dance!

When: Monday 21st September, 10 am Where: Sunnybank Hall, cnr Lister & Gager Sts, Sunnybank Contact: www.fabulouslemondrops.com.au QLD SMPHONY ORCHESTRA CONCERT (FREE) When: Saturday 19th September 8pm Where: Concert Hall, QPAC Contact: brisbanefestival.com.au or Qtix 136 246

RANGOLI (FREE) Discover traditional Indian folk art and create your own Rangoli artwork to take home and display on festive occasions like Diwali. Ideal for children aged 5â&#x20AC;&#x201C;12 years. Bookings necessary.

When: Tuesday 22 September 1â&#x20AC;&#x201C;2pm Where: Garden City Library Contact: (07) 3403 7745 LOGAN WEST COMMUNITY ART SHARE ALLIANCE Inc. CRAFT CLASSES Activities include clay Christmas decorations, glow-in-the-dark Halloween ďŹ&#x201A;ag, Bee Hotel for your garden, porcelain jewellery and clay face masks.

Classes suit a variety of ages and a different activity is scheduled for each day of the school holidays.

Where: Orr Court, Hillcrest (behind the ambulance) Contact: 0412 332 535 artshare@optusnet.com.au www.lwcasa.org

OZ-COMIC-CON BRISBANE A celebration of the very best in the pop-culture sphere, Oz Comic-Con Brisbane will feature a huge variety of celebrity guests, comic artists, interactive features and amazing exhibitors.

When: 19â&#x20AC;&#x201C;20 September Where: Brisbane Convention and Exhibition Centre Contact: www.ozcomiccon.com CREATE YOUR OWN COMIC BOOK COVER (FREE) Explore classic comic book styling and techniques to create a comic book cover. Presented by arts educator, Debra Bryant. Ideal for those aged 12 years and older. Bookings necessary.

When: Tuesday 29 September 1â&#x20AC;&#x201C;2.30pm Where: Garden City Library Contact: (07) 3403 7745 RIVERFIRE (FREE) RiverďŹ re ignites the skyline with a pyrotechnic extravaganza set to an almighty soundtrack of the yearâ&#x20AC;&#x2122;s biggest songs and heart-pumping classics.

When: Saturday 26 September, 7 pm Where: Southbank (or find your best vantage point) Contact: brisbanefestival.com.au

KRANK â&#x20AC;&#x201C; LOGANâ&#x20AC;&#x2122;S SCHOOL HOLIDAY PROGRAM (SOME FREE) KRANK is a school holiday program for Logan residents aged 12â&#x20AC;&#x201C;17 years, jam packed with a huge variety of free and low cost activities and classes including adventure sports, arts and crafts, multimedia, music and physical recreation.

Contact: (07) 3412 3412 www.logan.qld.gov. au/community-support/communitydevelopment/krank BACKYARD CINEMA (FREE) Gather a small group of family and friends to create your own cinema, in your own backyard, or visit Southbankâ&#x20AC;&#x2122;s backyard. Prizes are offered for best backyard cinema.

When: Sunday 20 September 7pm Where: Your backyard, or our backyard, at Southbank Contact: brisbanefestival.com.au LOCKDOWN AT THE LIBRARY: SPECIAL ROCKETRY PRESENTATION (FREE) Head to the Marsden Library after hours and get unlimited access to computers, Minecraft, gaming, craft and more. Includes a special rocketry presentation from the Queensland Rocketry Society.

Food will be provided. Bookings necessary.

When: Friday 2nd October 5.15 pmâ&#x20AC;&#x201C;8 pm Where: Marsden Library Contact: (07) 3412 4182

Contact activity organisers prior to attendance to check details.

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www.southcitybulletin.com.au | September 2015

3878-0715

SKILLS AND TRAINING with Jenelle Bartlett for eligible students undertaking certain courses of study by an approved training organisation. A course paid for under this scheme is not “free” or “government-funded”, and like many deferred payment schemes, may end up costing you more than if you pay fees up front. You will have to pay back the cost of the course through your taxes when your income exceeds a certain threshold.

Training for a New Career Ask the right questions to find the right course for you f you are contemplating a change of career, you may have to consider a new course of study.

There is much to consider in finding the right training for you and your lifestyle. Here are the basic questions to ask any prospective training organisation to help you move towards your dream profession.

I

Q: Are you a registered training organisation?

You need to determine if the training provider you are researching is registered to deliver the course you want to undertake. Ask for their registration number and if you will obtain a nationally recognised qualification upon course completion.

You can double check with the national register at www.training.gov.au.

Q: What fees will I be charged?

Shop around as prices can vary significantly.

Before signing up for a course, make sure you are informed of all costs involved – enrolment

Student undertaking practical assessment at Alan Bartlett Consulting

fees, administration fees, assessment fees, and extras such as books and drawing materials. Ask if there will there be any financial penalties for withdrawal or failure to complete the course within the expected timeframes.

Some training organisations offer deferred payment of fees through Vet Fee Help, a student loan scheme

Q: How will the training be delivered?

Any training organisation should discuss with you the different study options they have available.

Everyone has a different way of absorbing information, and you should select a delivery method that will suit you and your lifestyle.

• Classroom training In a classroom situation, participants with various knowledge and skill levels from different backgrounds come together to achieve a common goal. Students can share their learning experiences and work together on practical activities. Having the trainer right there means you can ask questions and get immediate guidance.

• On-line training On-line training is a popular option as learning can be done when and where it suits you. Your trainer can monitor your progress and ensure milestones are met. A cost-effective option, you can work at your own pace and there is no travel involved. However, you must be computer literate and relatively self-motivated.

• Blended learning Some training organisations offer a blended delivery of their course such as classroom-based study combined with online training.

Student working with a “client” in a simulated work environment at Alan Bartlett Consulting

Q: How will I be assessed?

Before commencing your course, you should be assessed to determine if you have any previous learning, skills development or experience relevant to the course. This process is referred to as RPL, or Recognition of Prior Learning, and can be used to fast-track some or the entire course.

Depending on the organisation, you may be assessed on the job through written tests or assignments or practical assessments. Ask what the anticipated timeframes to complete each unit or the entire course are.

To finish your course successfully, there may be sacrifices along the way. But if your goals are worth pursuing, those sacrifices will seem insignificant in the long term.

Jenelle Bartlett – Architect and Workplace Trainer Alan Bartlett Consulting (Vocational, Education & Training Specialists) www.abconsulting.edu.au

17

Start a fun and rewarding career in Child Care x Ask

Make a difference caring for people

us about Certificate 3 Guarantee and Higher Level Skills Funding

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of Australian Children attend Child Care

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placement with a potential

Youth Work and Justice I Community Services I Business 3895-0715

September 2015 | www.southcitybulletin.com.au

Next Issue: 6 Oct 2015

HEALTH

Advertising Booking Deadline: 25 Sep 2015 Artwork Deadline: 28 Sepber 2015 Phone: (07) 3804 3696 enquiries@ southcitybulletin.com.au Publisher: Brijova Consultants Pty Ltd Shop 6, 3-15 Dennis Rd, Springwood QLD 4127 PO Box 279, Springwood QLD 4127 Disclaimer: While every care is taken in the preparation and placement of advertising, the publisher, staff, or agents shall not be liable for errors or omissions or subsequent effects. Those who place advertisements and/or supply any material to South City Bulletin undertake to ensure that all such material does not infringe the Competition & Consumer Act 2010 or other laws, regulations or statutes, including copyright of text and photographs whether in print or online, and agree to indemnify the publisher, its staff or agents against any investigations, claims or judgements. The publisher does not accept responsibility for statements made by advertisers.

Readers should make their own enquiries as to the veracity and/or usability of products advertised in South City Bulletin.

The publication of an editorial does not necessarily constitute an endorsement of views or opinions expressed.

www.facebook.com/scbulletin www.southcitybulletin.com.au

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BUILDING OUR COMMUNITIES, BUSINESSES AND PRIDE www.southcitybulletin.com.au | September 2015

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FITNESS and HEALTH with Cameron Corish

Out of breath?

Correct breathing can improve fitness and wellbeing f you find you are out of breath when exercising, this could be due to your fitness level or incorrect breathing. Most of us are chest breathers and are not aware of the significant benefits of breathing diaphragmatically. “It has been said that poor breathing plays a role in about 75% of the ills that cause individuals to see their doctor,” says Jonathon Sears, CHEK Practitioner. This important role is acknowledged in many eastern practices like Yoga, Tai Chi, Qi Gong and even in different martial arts, and is becoming increasingly more acknowledged in high performance areas of sport.

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the stomach, gallbladder, small and large intestines (digestive system) via peristaltic (worm like) movements, liver and spleen (immune system), bladder and colon (excretory system). It helps different pumps in the body, like the cerebral spinal fluid, to nourish and remove waste from the central nervous system. It also has connection to the heart (cardiovascular system) via its fascia and vena cava (main artery to the heart).

So why is breathing important?

Without breathing, we may be in trouble! I am unsure of anything else that is as important to human life. At a basic level, breathing provides oxygen to our cells, energy and life. But its impact is greater than this.

According to Functional Medicine, the body is not comprised of separate systems but rather interdependent systems reliant on each other. As an example, diaphragmatic breathing massages

Chest breathing vs diaphragmatic breathing Using your chest as the main muscle to breathe will not allow you to get the maximum amount

of oxygen, as opposed to diaphragmatic breathing.

The greatest transfer of oxygen happens in the lower parts of the lung where the highest densities of blood capillaries are located around the alveoli.

With chest breathing, less oxygen exchange occurs and this results in an increased work load with a higher number of breaths.

With approximately 22 000 chest breaths per day, we establish an incorrect muscle pattern rather than using the most important respiratory muscle – the diaphragm. The overworking of accessory muscles leads to shortening and tightness, predominately in the neck and chest, which can lead to increased stress, headaches and musculoskeletal problems. It also can lead to lengthening and weakness of the opposing muscles like the trapezius and rhomboid, which are important for optimal posture.

So to establish a new correct muscle pattern, I suggest taking as little as 10 minutes a day to focus on your breathing. This can improve your energy levels, posture, digestion, immune response,

stress levels, sleep quality, and reduce muscle tightness and pain. Here’s the breathing exercise I recommend my clients. Good luck – this can be harder than your think!

Breathing exercise Start in a lying down position facing up.

Place your hands on your abdomen near your belly button.

Slowly inhale for 5 seconds through your nose and feel your belly raising.

Pause for a count of 5 seconds.

Slowly exhale for 5 seconds through your nose or mouth and feel your hands dropping.

Pause again for 5 seconds.

Repeat for 10 minutes.

Wishing you the best in fitness, health and happiness.

Cameron Corish Personal Trainer/Holistic Lifestyle Coach Core Health Coaching www.corehealthcoaching.com.au

19 promotion

Now opening at

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MOLECHEX

Melanoma & Skin Cancer Clinic 10th Anniversary fter 10 years opposite the Princess Alexandra Hospital, MoleChex, Skin Cancer and Melanoma Clinic is opening a companion surgery at Coorparoo Junction to cope with their patients from the Eastern and Bayside suburbs.

‘Many of our elderly patients found changing buses at Woolloongabba an increasing inconvenience’, Margo Hayes, Practice Manager, said, ‘which was the stimulus for us to provide a more transport-friendly location’.

MoleChex will open in September on Old Cleveland Road immediately next to the now demolished Myer Centre at the corner of Higgins Street, which we feel is a great site and very exciting.

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MoleChex has both male and female doctors. Its Medical Director, Dr Mileham Hayes, is a Registered Specialist and has written the two

definitive text books on Melanoma and Skin Cancer and Skin Cancer Surgery now used as recommended text for post-graduate studies and which have received glowing reviews from across the world. Queensland has the highest rate of melanomas, skin cancers and skin damage in the world and Queensland’s diagnostic and cure rates are often four times better than overseas. Dr Sandra Steele graduated in Science in Canada before studying medicine and skin here in Queensland.

It has been said growing old is inevitable but looking old is optional.

Margo, as a qualified Aesthetician gained at the World’s Largest Aesthetic Meeting in Las Vegas, has an array of treatments to rejuvenate the skin.

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GARDENING with Nancy Andrew Kent

Soil Health for Garden Wealth The 4 Pillars for an Inspiring Organic Garden here’s no better way to unite a family through the seasons than gardening together to create an abundant, edible patch of earth. I recently spent time in the “Little Farmers Patch” at the Ekka, encouraging hundreds of young and old alike to experience the joys of digging in the soil and growing food at home. Many people wanted to know how to build a successful organic garden.

Creating a viable patch of earth is not just child’s play – it’s a science. But it’s as easy as 1-23-4. Here are the 4 easy steps we use in the notfor-profit community food gardening project, The Inspiration Garden, in Morningside.

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1. Fundamentals: Basic requirements are tools, climate and planning. Plan for pathways that wind through the garden as this encourages people to slow down, look around, and smell the herbs and flowers. Food plants need

Photos courtesy of The Inspiration Garden, Morningside.

The best form of microbes comes from worm farms (vermicompost), and for moisture rain water is ideal.

approximately six hours of sunlight in winter and some shelter from the wind and the hot drying sun of summer. Start with one square metre and build on it. Have a rainwater tank nearby to harvest water and a workbench and shelves to store materials and pot-up plants on. A small extension that is child’s height enables children to join in.

2. Soil preparation: To create a viable, permeable moisture retaining soil, we need to balance the 4 M’s: Minerals, Matter, Microbes and Moisture. In the Inspiration Garden, we prepare the soil using our specific composting method based on Pia Dowling’s book Common Scents Organic Gardening. Natural gypsum assists with mineralisation of the soil. One form of matter is food scraps from the kitchen, which are composted in the ground after being collected for the week in a sealed container.

3. Flora: Learn about the diversity of edible plants that grow through the seasons in SE Queensland. Spring is short and seed saving is a big part of springtime. In spring, some of the best things to plant for summer are: capsicum, eggplant, NZ spinach, Brazilian spinach, cranberry hibiscus, rockmelon, lettuce, leeks and basil. Most of these edible plants grow well in our hot summer and require little water if our methods are followed prior to planting.

4. Avoid pesticides: Value and observe the important role of pollinators and predatory insects, reptiles, spiders and birds that create a naturally balanced ecosystem without the need of pesticides. Some valuable predators include the Green Lacewing whose larvae feast on Aphids for breakfast, lunch and dinner.

Lady Beetles eat aphids, scale insects, thrips, mealybugs and mites.

Gardening Workshop: Upcoming One Thousand Incredible Edible Gardens ½ Day Workshop $55. Release your true gardening power by growing super-foods at home. Our Four Pillars make it super easy. Call Nancy at The Inspiration Garden to book – 0407 059 509.

Where is the Inspiration Garden? 118 Blackwood Avenue, Morningside. Garden tours and workshops, tea/coffee, seed-saving, planting, potting, gardening advice, seedling sales. Open Garden all hours. We enjoy sharing our space with others but only members can garden for insurance reasons.

Nancy Kent The Food Gardening Lady www.inspiresustainability.com.au www.theinspirationgarden.blogspot.com.au

20 promotion

Don’t Feel Like Cooking Tonight?

Relish Restaurant at the Logan Diggers Club

Spoil yourself and call into for a delicious a la carte meal.

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Relish Restaurant is open for lunch and dinner 7 days. Lunch is from 12 Noon daily and Dinner Monday – Wednesday (6.00 pm – 8.30 pm) and Thursday – Sunday (5.30 pm – 8.30 pm).

It’s the perfect meeting place for an enjoyable dinner for two, group get together, family meals, birthday celebrations or anniversaries. If you’d like to book a group table for a special occasion, simply call us for a chat and our friendly staff would be delighted to organise a table to suit your needs and assist with linen etc. Join the Logan Diggers Club as a member for only $3 and enjoy member priced meals, entry to major draws and special privileges. Starters and

Italian P ork & Fennel S ausages With tr

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www.southcitybulletin.com.au | September 2015

breads range from $5.50 for a garlic bread to Torpedo Tempura Prawns with lime and dill aioli for $14.

Choose from a wide selection of mains: fish of the day, tempura seafood basket, Italian pork and fennel sausages, seared free range chicken breast, chilli con carne, free range 3 egg omelette, steaks with toppers (battered onion rings, fried eggs, roasted field mushrooms, garlic butter prawns), amazing salads, pasta, rice dishes and sides.

There’s also a “Little Diggers” menu for the kids and a wide selection of desserts displayed daily.

Gourme t Beef Burger

Beef patt y, bacon, fried egg , cheese, balsamic oni mixed lea on jam, ves, toma to, beetroot, relish & chips

tti Spaghe e ais Bologn sauce made

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LIVING with Robyn Pacey

Home pre-sale dress-ups Increase your property value when selling through property styling elling your much-loved home can be an emotional exercise, and obtaining the price you think it is worth often varies to what the market deems. But with a few small improvements and spending slightly more money, you may reach the maximum property value. The trick is to know where to spend the money.

Your taste in colour may not be to everybody’s liking, and you want your home to appeal to as many potential buyers as possible. One small, non-expensive improvement is to paint every wall in the home the same colour, covering over your particular taste in feature walls.

Consider replacing the light fittings and kitchen cupboard door handles to modernise the look of the property. Removing personal memorabilia such as the family photos or your child’s finger paintings off the fridge and de-cluttering are all easy, inexpensive tasks.

wider market is the way to obtain the best price.

There are many alterations you can make, and this may not mean buying new furniture and fittings but hiring them. You can hire everything from cushions, to bath mats, artwork and even lounge suites to help enhance the look of your home. Hire items are always in good condition and are usually quite contemporary. The bonus in using hire items is that the furnishings are all specific colours that complement each other.

Most styling packages are flexible. You can hire anything from two cushions for $2 per week to a whole house full of furniture complete with accessories for up to $1200 per week. Bear in mind that most hire company’s items are charged out for a minimum of four weeks. On average, throughout Brisbane it may cost around $4500 to completely make over your home. But this will seem insignificant if you achieve $20 000 over the original asking price.

Hiring furnishing and fittings

A property stylist makes the process easy

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Statistics have shown over and over again that refurbishing your home so that is appeals to the

How many of us visit display houses and love

the feel of the home when walking through the front door? The reason is the home has been professionally styled by an interior decorator or designer to make a great first impression. You can do the same.

A property stylist can visit your house and assess what items can remain to use in the selling campaign, or they may suggest removing all furnishings in readiness for a whole new look.

The stylist will then assess how a buyer would see each room, looking at size and function, and decorate it accordingly. There is very little or no effort required by the seller at this point other than sitting back and watching the property

being transformed.

A professional property stylist will have qualifications and/or experience to ensure that the right style and appropriately sized furniture is used inside your home. They will also ensure it is suitable for the characteristics of the house and the area in which it is located. Most home owners want their properties sold quickly and 70% of real estate agents will agree that property styling can make this happen!

Robyn Pacey, Interior Decorator Dynamic Decor www.dynamicdecor.com.au

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Exciting News: Elan Medical Supplies have expanded their mobility business by moving to larger premises in Harburg Drive in Beenleigh.

BECOME A FOSTER CARER CHANGE A CHILD’S LIFE Life Without Barriers is currently seeking compassionate people willing to share their homes with children and young people who require their support and care.

Contact us for more information about becoming a Foster Carer.

T: 07 3442 6600 E: Seqcarer.recruitment@lwb.org.au W: www.lwb.org.au

Elan Medical promises not to sell you an item like a walker or a wheelchair that is available on the QLD Health list of subsidised goods.

Receive reliable advice on care and equipment used for independent living by visiting a store or phoning 1300 137 250.

Deliveries to homes include individual adjustments and installation.

We adjust it for your needs.

You can hire, buy or have repairs to wheelchairs, hospital beds, commodes and walkers etc with advice on personal selection – what best suits you.

Elan Medical Supplies is a local family owned business which has been established since 1996 and has contracts with many Not for Profit organisations.

Alternative funding options are available.

Visit the web site:

www.elanmedical.com.au

LWB9356

September 2015 | www.southcitybulletin.com.au

Martial Arts Legend Visits Logan This year is Bruce Lee’s 75th Anniversary.

Did you grow up watching Bruce Lee movies?

Bruce Lee’s friend and mentor, Grand Master William Cheung, officially opened Kung Fu Southside at Hillcrest.

Grandmaster William Cheung came to Hillcrest on Friday 7th August at 6 pm for the official opening of the e new chapter of thee G Global lobal Trad Traditional Wing Chun Assoc Association, ociat oc i ion, Kung Kun Ku un u ng Fu Sout Southside.

He was as joine joined ned ne ed b by y llocal ocal m member emb eem m er fo fo for or Divis Division 7 Cr Laurie urie Sm Smith mith i an it and nd o other the tth h r dis distinguished stin st ing nguisshed gguests. ng With a traditiona traditional al b blessing les essin es sing sin i go off tthe he sschool chool by Kung Fu Southside’s outhside’ss mar martial arrti ttia i l llion ion iio on n da dance nce troup troupe and demonstrations nstra atio ttii nss of of ttechniques echniiq que ue es aand nd d we w weapons eapons forms the night ght wa was as a huge suc success cces cee s eenjoyed njoyed njo nj ed d by all.

Grandmaster andmaster Cheung ung hass b been een een n referred to as “the master’s master” er” r” and he r” e was wa responsib responsible for introducing ucing Bruce Lee to both Wing Chun Ku Kung Fu and to Great Grandmaster Grandmas aasster t Yip Man. Grandm te Grandmaster Cheung ng was a directt d dis di disciple i ciple of Yip Ma Man and is still teaching this w wonderful on nderful art well in into his seventies. ies. He recentl recently ntl ttlly h hosted ost stted ed a visit to Austr Australia by the venerable nerable Abbott S Shi hi Y Yon Yo Yong o on ng Xin of the S Shaolin Templee in China. G Grandmaster ran ran ndma dmast dmast st r Cheung has been ste instrumental mental in pr p promoting o tin omo om in ng tthe he art of Wing Chun across the glob globe be aand nd also o overseeing o the “R “Return of Wingg Chun” mon monument nu n um men en nt iin n tthe h Shaolin tem he temple.

generations. It utilises dynamic footwork and scientifically proven drills based on natural human movement that, when applied correctly, allows you to overcome larger opponents and multiple attackers. Not only does Traditional Wing Chun give you self-defence skills, it also develops the mind and spirit to ensure a healthy body and soul. Practice kung fu and you can expect to achieve better physical fitness along with a heightened awareness of yourself and the people around you.

Kung Fu Southside offers Traditional Wing Chun classes along with “MovNat” functional fitness techniques that emphasise natural human movement, which enhance the physical capability of students.

Ancient ent tech techniques ch hn niiqu q es gain n po p popularity pu ula lari r ty

Free community workshops

With the he recentt release of the biographical biiogr oggraph aphi hical Yip Man movies, Wing Chun Kung Fu is again sseeing a rise in popularity. popularity It is a form of southern Chinese boxing that was developed over several

As a community service we will be holding a Free Women’s Self Defence workshop in September with more community workshops such as anti-bullying and emergency self-defence to follow.

FREE blankets and furniture for Southside residents!

An influx of brand new donated single blankets/bed covers and furniture means Fishers of Men storage facilities are full! So here is an open invitation for anyone needing furniture and/or blankets.

Drop into 753 Underwood Road, Rochedale South and take what you need. Free of charge!

Fishers of Men walking the talk and serving those in need: Fishers of Men is an interdenominational charity based in Rochedale South that provides many services for those in need, including a fully accredited residential therapeutic program, for men seeking freedom from addiction, and a mobile street van service.

For many years they have helped locals also with various furniture, bedding and food parcels.

Call out for new residence to lease and more storage space: Fishers of Men currently lease one property in Springwood and own another in Rochedale South as First and Second stage residential properties for men going through the rehabilitation program. Another house is needed as a Second stage residence for men who are ready for the next step of independent living while still being supported externally by Fishers of Men. Most residents would either be in fulltime employment, studying or acting as helpers/ leaders for the First Stage program. If anyone in the community knows of a property that the charity could potentially lease (or even possibly

Volunteers at Puma petrol station Eight Mile Plains

purchase), they would love to hear from you.

Storage is an issue right now as well. If anyone in the local community has a storage shed they are more than welcome to contact Fishers of Men to offer some storage space.

Need your car washed? Every Saturday from 9 am – 3.30 pm you can have your car washed and detailed by Fishers of Men volunteers at two Puma Service stations: Cnr Padstow and Logan Roads and 557 Mt Gravatt/Capalaba Road.

Ph: 33410160 • contact@fishersofmen.org.au • www.fishersofmen.org.au 753 Underwood Road, Rochedale South Office opening hours: Wed. 10 am–4 pm, Thurs. 10 am–4 pm and Fri. 1 pm–4 pm

Details can be found at www.kungfusouthside.com.au or www.facebook.com/pages/Kung-Fu-Southside/154769587977394

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Community Activities Special events ODD SOCKS DAY Grow, a community-based organisation that supports people experiencing stress or mental health issues, is running its annual Odd Socks Day Campaign to raise awareness of mental illness and money for GROW to continue its programs. Get involved as an individual, group or business.

When: 2 October Where: Anywhere and everywhere!

Contact: www.oddsocksday.org.au or call 1800 558 268

GROW OPEN DAY To celebrate Odd Socks Day enjoy the Grow open day with Devonshire tea, craft stalls, fine food and art, kids’ activities, garden workshops, sausage sizzle, stress management workshops and concert finale.

When: Friday 2 October 3 pm - 9 pm Where: Grow, 1014 Logan Road, Holland Park Contact: 3394 4344 email: qld.grow.net.au

Regular fun!

SUNNYBANK THEATRE GROUP PRODUCTION David Sheel’s Don’t Shoot Me, I’m Still Only The Piano Player’ has been touring the world for 15 years and has been sold out in London’s West End and three Edinburgh Festivals. The show reveals insight into the art of the pianist-composer. David has been dubbed as being “in the first rank of musical humourists”.

When: Friday 9 October 8pm & Sunday 11 October 2pm Where: Sunnybank Theatre Group, 14 Mains Rd, Sunnybank Cost: $45 including supper after the Friday evening performance and afternoon tea during interval of the Sunday Matinee.

Bookings: Purchase tickets online at www.stg.org.au using the “Bookings” tab or phone 3345 3964 and Press Option 1 for bookings.

FISHER OF MEN cash wash

SQUARE DANCING FOR BEGINNERS & COUPLES ROUND DANCING

SOUTHSIDE BLIND & LOW VISION SUPPORT GROUP MEETINGS

When:

The purpose of the Group is to provide information, support, advice, friendship and a social outlet for the Vision Impaired and their families, friends and carers. Come along and enjoy the friendship and a delicious morning tea.

When: Monday 10 Sep 9.30 am Where: Garden City Library, Cnr Kessels and Logan Roads, Upper Mt Gravatt Contact: 3345 7421

Squares Tuesdays 7:30 – 9:30 No partner required Rounds Mondays 6:30 – 8:30 Partner required Where: Logan Square Dance Centre, 161a Magnesium Drive, Crestmead Contact: Jon/Jane 3803 1860

FIBROMYALGIA & CHRONIC FATIGUE SUPPORT GROUP When:

Thursday 17 September (every 3rd Thursday) 2:00 pm – 4:00 pm Where: Hyperdome Library, Mandew Street, Shailer Park Tea and coffee provided. No perfume, please, as people are chemically sensitive.

Contact: Judy 3806 5601

SUNNYBANK UKULELE PLAYERS When:

Wednesday 16 September (Every 3rd Wednesday) 7pm to 9 pm Where: Sunnybank Kindergarten Hall, 101 Lister Street, Sunnybank.

Contact: info@trevorgollagher.com

AFTERNOON FRIENDS – Women’s friendship group When:

Every Tuesday 1:00 pm – 2.30 pm Where: Mt Gravatt Community Centre, 1693 Logan Road, Mt Gravatt Contact: 3343 9833 All women welcome to enjoy a variety of programs with fun, afternoon tea and chat.

FISHERS OF MEN CAR WASH Every Saturday from 9 am to 3.30 pm at Puma Services stations at cnr Padstow and Logan Roads, Eight Mile Plains and 557 Mt Gravatt-Capalaba Road, Wishart. Raising money for Fishers of Men charity programs for those homeless, at threat of homelessness or poor or needy.

Are you running a social club,sports club or charity organisation? We can help by posting your activities for you free!

Simply send your information to editor@southcitybulletin.com.au by 16th of each month for the next edition of South City Bulletin. www.southcitybulletin.com.au | September 2015

SOUL with Dawn Alice

Man, Nature and Numbers Numbers 4, 6 and 1 and their connection with nature very living creature has a bond with nature – we are all part of the universe.

Yet some embrace it more than others.

Why is it that not all humans grasp their relationship to nature? Why do a portion of people feel the pain of slaughtered whales or want to protest against logging our forests while others appear to not care?

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Number 4 – Number of Earth It is the varying influences we have with our habitation that makes it interesting. Different cultures, including the Native Americans, have great respect for all creatures and would never waste. Over many centuries buffalo gave them meat for food, hide for clothing and hooves for glue.

Waste was not an option and they would not kill more than needed. The Number 4 is considered favourable throughout their community.

Flora and fauna are the essence of Number 4. Mother Nature is the guardian of all things four related. Number 4 signifies respect and appreciation for the world’s abundance. Those with a Number 4 in their numerology have a

degree of grounding. They like to build tangible and sustainable things and work with natural materials.

As the four winds blow in four directions, the Sun Tarot card illustrates nature perfectly through the four sun flowers. These bright yellow blossoms represent the four kingdoms of nature: mineral, vegetable, animal and human. The fourfold world incorporates the four elements of air, water, fire and earth along with the four seasons. Without Number 4 we would not have changes and growth.

The 22 rays around the sun remind us of the connection to nature and the Number 4.

(2+2=4) Some rays are straight and others wavy.

Forever changing moods of nature flow over to man through a vibrational energy demonstrated through the waves. Going with the universal flow of these waves brings about a harmonious earthly system.

Number 1 – King of the jungle The sun is the source of all life on earth and signifies the divine spark and creative impulse. It is considered a masculine energy associated with

the Number, which has a component of primal force. The spear-point image shows it wants to take charge. The Number 1 person is the hunter who goes out for what he needss – the king of the jungle. e.

Number 1 is the most basic c building block to improve ve and transform or destroy oy the environment. He is spirited and will attack when hen confronted. He will be proroactive and try anything new.

The Visionary Number 6 The image of the innocent naked child riding a white horse embraces the true core of our human species. The child is crowned in six flowers. Number 6 is the ‘love number’.

Creativity, domestic bliss, community, empathy and understanding come under this crest of blooms.

Man has sadly abused the world resources through sense of self while losing connection to creation. When we appreciate the wonders of nature and come from a heart of gratitude only then will man regain his connection to nature.

Find your numbers: southcitybulletin.com.au/numerology/simple-nuts-boltsnumerology/ Phone and Internet Tarot Readings by Dawn Alice Author of Life Love Numbers and Life Love Tarot 0418 882 031 www.facebook.com/dawnaliceloveyourlife

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School Program a Winner!

San Sisto College’s PEP program receives ACHPER Award he Physical Enrichment Program at San Sisto College, Carina, has been recognised with a joint win of the Innovative Program Award from the Australian Council of Health, Physical Education and Recreation (ACHPER).

San Sisto College’s Physical Enrichment Program (PEP) model was developed to promote the benefits of a healthy, active lifestyle for staff and students of San Sisto by providing opportunities to get involved in a range of fun fitness-based activities.

The program was developed by Ryan Gould, San Sisto College’s Physical Enrichment Coordinator.

“The PEP program is always evolving, as research, technology and staff change, but its goal is to provide an environment where engagement in physical activity is considered ‘the norm’”, says Mr Gould.

The program has successfully created a very visible change in culture and attitude towards healthy living within the college where involvement in physical activity has been normalised – in both students and staff.

“This culture corresponds with a healthy sense of community and has had a direct impact on college results at sporting carnivals, and in our achievements in interschool sport. Most importantly, we are promoting positive attitudes towards living a healthy and balanced lifestyle,” says Mr Gould.

In the last twelve months, the PEP program has offered a wide range of physical activities for students and staff; for example, regular Friday morning boot camp sessions, fitness, sports aerobics, self-defence, a fun run, a beach bash and dodgeball.

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Media Sales Position Available Recent media sales experience essential!

After 6 years, South City Bulletin is ready for the next step – to grow into a major print and online communication platform for the southside of greater Brisbane metropolitan area. We need a great sales person to drive the advertising sales and take this publication to the next level.

Mr Ryan Gould, San Sisto College Physical Enrichment Coordinator and PEP founder.

“Mr Gould does an excellent job at enthusing our girls and getting them involved in a range of fun physical things to do. Through our PEP program, we offer a diet, nutrition and exercise consultancy for students and staff as well,” says College Principal, Dr Margaret Lee. Staff lost an average of three kilograms per entrant in a seven-week health and fitness program.

Since establishing the PEP program, the school has seen superior performances at competitions and sporting carnivals than previously seen.

“This is a major spin-off of the program,” says Dr Lee. San Sisto College 97 Mayfield Road, Carina Qld 4152 www.sansisto.qld.edu.au Phone: (07) 3900 9800

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