Seniors In Action | Jan-Feb-Mar 2023

SENIORS in ACTION

Living Longer. Living Safer. Living Well.

LETTER from IZZIE

What we focus on, we create.

Globally, nationally, and locally, we have spent a lot of time thinking about illness and the struggles that have come with the COVID pandemic since 2020. While there is still a real health threat from COVID, flu, and other illnesses – especially for the elderly and vulnerable populations – it is more important than ever to shift our perspective to one that is positive and health-centered. The SCOA team is creating as much positivity and health as possible, beginning NOW. I want to share some of the areas we focus on as we move into 2023.

Empowering Health Outcomes:

We have found safer ways to deliver programs and services such as volunteerism, group trips, exercise classes, educational programs, resource fairs, and caregiver support groups. Our goal is to empower more seniors to take charge of their health.

Increasing community partnerships:

Senior center without walls continues to be developed by engaging more community partners. Even though there are engagement opportunities across southwest Georgia, our goal is to have more providers offering in-person, local, and senior recreation in all 14 counties.

Serving the community – We are open and operate fully in our departments.

Our work begins with our ADRC team responding to hundreds of calls and referrals every week. Each call is an important conversation, helping people navigate complex systems of information and resources, assessing clients for services, and placing them on waitlists, so they are ready when providers have the funding to serve them.

Contracted providers work hard, serving thousands of people daily with meals, in-home services, case management, and more.

Our community programs team is hard at work curating virtual and in-person programs to serve seniors and caregivers with many of their needs. Check out the back of this issue of Seniors in Action for the comprehensive schedule of activities being offered.

Fundraising and Advocacy

We have been affected by the economy in many ways. Most importantly, the cost of doing business has increased, making it challenging to serve as many people as we need. Our waitlists have thousands of people on them, only waiting for the funding to serve them. Our agency has made every effort to focus on efficiency in the delivery of services, reducing waste while maintaining quality. Still, with the price of goods increasing, there is a need for more fundraising. Check our website Events page for more information on fundraising events like Empty Bowls, Serving Up Meals, and Comedy Night.

Our team at SCOA is focused and working hard to accomplish reaching our goals in 2023 as we serve the fantastic seniors in Southwest Georgia. We cannot wait to see what the new year has in store!

OMBUDSMAN UPDATE

IMPORTANCE OF AN ADVANCE DIRECTIVE

Creating an advance directive can help improve the quality of your future health care, while easing the burden on your family. When a long-term care facility resident becomes unable to make decisions for him or herself, staff look for the resident’s advance directive. When there is no advance directive, a tangle of problems can result for the resident, the family, and facility staff that may result in decisions made by others that the resident may not have wanted. The advance directive is a legal document that will help guide your family and your health care team to make medical decisions if you can’t make them yourself due to a temporary or permanent illness or injury.

The most common type of advance directive is an Advance Directive for Health Care (ADHC) which includes a section for end-of-life decisions. If you created a separate living will prior to 2007, it is still valid. Most ADHCs include the steps you want taken if you are terminally ill or permanently unconscious. You can choose what medical treatments you would or would not want to receive, for example, dialysis, tube feedings, and life support. Making these decisions yourself and recording them in an ADHC relieves your family of making these tough decisions when you can’t say what you want.

An ADHC gives your health care agent the legal authority to make the same medical decisions that you could have made if you were able to decide for yourself, such as: what drug treatments to pursue, or when and if you should undergo surgery. When

byFrances Guice

completing an ADHC you should name any person you trust, who understands your values, and who will act in your best interest. It can be your child, your spouse, your sibling, your parent, or a friend. It cannot be anyone who is involved in your healthcare.

It’s not possible to predict when an unexpected medical situation will occur. By planning in advance, you are directing the medical care you want, and letting others know what your choices would be.

For Georgians aged 60 and above, more information and free legal assistance is available through the Elderly Legal Assistance Program at 800-735-4271.

Long Term Care Ombudsman Representative Program Coordinator, South Region

RSVP UPDATE

When I think about volunteering, I am reminded of an old Hebrew phrase “tikkun olam” which means “world repair”. In modern circles, the word has become most synonymous with the notion of social action, and “repairing the world” through human actions. Humanity’s responsibility to change, improve, and fix its earthly surroundings is powerful. It implies that each person has a hand in working towards the betterment of his or her own existence as well as the lives of future generations. Tikkun olam forces people to take ownership of their world. It is through loving acts of kindness, such as volunteering, that we can work towards making the world a better place. Increasing the well-being of humankind is one of the key elements of repairing the world. Helping those who are in need, no matter in what capacity, is crucial. Tikkun olam, as it relates to practical methods, applies to working in all communities. AmeriCorps helps to facilitate these efforts by putting groups of individuals together to achieve this common goal.

AmeriCorps Week is March 12 – 18, 2023 and it is a time that the organization recognizes the commitment of millions of Americans who serve their country through the AmeriCorps Senior Program and AmeriCorps.

AmeriCorps Seniors is a dedicated group of volunteers that helps communities in a variety of ways – by managing the COVID-19 response and ensuring students stay on track to graduate, by working to combat hunger and homelessness,

by responding to natural disasters, by working to fight the opioid epidemic and working to help seniors live independent lives. They also focus their work on supporting veterans and military families and much, much more.

The challenges America faces today are real. But volunteers give us hope. AmeriCorps unites a dedicated group of individuals to “repair the world”.

Please join us in honoring our volunteers by making a $10.00 donation to be used in our AmeriCorps RSVP program by giving online at sowegacoa.org/donate or mailing a check to Sowega Council on Aging, P.O. Box 88, Albany, GA 31702.

VOLUNTEERING | AmeriCorps Week 2023 March 12-18

by Sarah Bass

RSVP AmeriCorps Volunteer Coordinator

RSVP AMERICORPS VOLUNTEERS

The freedom people feel when retiring can be exciting, but sometimes the sudden lifestyle shift can also bring unexpected and disheartening changes. After transitioning out of the workforce, many seniors experience depression, social isolation and loneliness. Finding a sense of purpose in retired life and a way to connect with others can help immensely, and volunteering can be a rewarding avenue to explore.

For 50 years, the AmeriCorps Retired Senior Volunteer Program (RSVP) has been an integral part of the work done by the Sowega Council on Aging (SCOA), offering retirees a myriad of ways to get involved and providing the area with a wide variety of services. The SCOA RSVP is a federally funded program through an annual AmeriCorps grant. The grant has a dual purpose: to engage Americans 55 years and older in volunteer services to meet critical community needs and to provide a high-quality experience for the volunteers. For many, both the volunteers and the recipients, the program can also provide a welcome relief for loneliness.

“Research is telling us that loneliness is the new smoking when it comes to health,” points out Sarah Bass, SCOA’s AmeriCorps Volunteer Program Coordinator. “In fact, a recent study showed that loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day. The RSVP program helps to fight loneliness both for the volunteers who provide the services and for those who receive them.”

As one of America’s largest volunteer networks for people 55 and older, the RSVP program provides an opportunity for seniors to share their time, talents and experiences in ways that best suit them while also benefiting the community. Time commitments range from just a few hours to 40 hours a week.

CURRENTLY, RSVP PARTICIPANTS CAN CHOOSE FROM THE FOLLOWING VOLUNTEER OPPORTUNITIES:

THE RAMP BRIGADE

The Ramp Brigade is one of the most requested of the RSVP groups, according to Bass. This group of volunteers puts their carpentry skills to work building ramps for seniors and disabled clients who have trouble accessing their homes in Albany and the surrounding counties. Phoebe Putney partners with SCOA through their gift shop proceeds program, providing funding for ramp materials.

SEWING & CRAFT STATION

Those with sewing skills can share their talents through the sewing and craft station. Currently, seamstresses are producing teddy bears and wheelchair bags to distribute to hospital patients, along with adult bibs for Alzheimer’s patients. This group of volunteers also participates in the PLARN project, recycling single-use plastic bags into plastic yarn, which is then used to weave mats to distribute among the city’s homeless population.

Volunteer Jackie Hemmings, who has been volunteering for a couple of years, first got involved with SCOA when she was looking for opportunities for weightbearing exercise classes. She now regularly participates in the chair exercise programs at SCOA but has also joined in on the volunteering side by becoming part of the PLARN group.

“Crocheting is almost a lost art, but here we are able to use that skill to make something other people need,” she says. “I really enjoy making things that make other people happy. It just makes me feel good inside. The group is also a great way to make new friends.” (continued on next page)

TELEPHONE REASSURANCE/ COMPANIONS

This group helps provides important social connection for seniors, calling them throughout the month to check on their well-being. This program helps seniors feel connected to others even though they may be socially isolated.

Barbara Hatcher has been volunteering as a telephone reassurance companion for two years. “I have a heart for seniors and always have,” she says. “I call my seniors regularly to both check on them and to encourage them. I love talking with them, and I always make sure to listen to them and let them know they’re not alone. I also like to make them laugh. Bringing joy to them brings joy to me.”

TAX PREP

In partnership with AARP, the tax prep station comes together every tax season to service seniors with their tax questions and assist with the tax filing process and preparation. Tax preparation assistants receive training and are AARP-certified after passing required testing. Those wanting to take advantage of this service can contact SCOA beginning in midJanuary to schedule appointments.

TRANSPORTATION

Volunteers in this area assist with coordinating transportation projects as necessary for various programs and services, including meal delivery to outlying areas.

CONVALESCENT/NURSING

HOME VISITS

The connection volunteers make when they go out to visit seniors in nursing and convalescent care homes is invaluable. They serve as ombudsmen and as a vital social connection.

WELLNESS/EVIDENCE-BASED PROGRAMS

SCOA’s Wellness program helps seniors engage in an active lifestyle with volunteer instructors who are trained to facilitate classes, both in person and online. Programs include fitness classes, art instruction and computer classes. The Wellness program is also expanding to include nutrition and well-being education. The community garden will be a new opportunity beginning in January. Look for new nutrition programs as well.

Like everything else, the RSVP program experienced changes due to the pandemic. Once 400 volunteers strong, the program was forced to change as COVID prohibited gathering in person and prompted shutdowns of senior centers in outlying communities. But Bass, on board since April, is looking to rebuild and reorganize the program to meet the needs of both the volunteers and the service areas going

“Right now, we have about 90 RSVP volunteers,” she notes. “As we rebuild the Albany program, we are seeking opportunities to partner with other nonprofits or community organizations to help us replicate and facilitate the program in outlying communities.”

While it is easy to see the benefits received by the people being served by these programs, the benefits to the volunteers may not be as visible but are equally as important.

“People may not realize the mental health benefits of doing something for someone else--the payoff for giving,” says Bass. “When you work in any of these RSVP volunteer stations, you become part of a group, enjoy social interactions and form new friendships. On a personal level, my mission is to help make connections among people and help fight this loneliness epidemic.”

RAMP CREW

Helping a senior have as much independence as possible is important. For those who are wheelchair bound or are living with conditions that make walking difficult, the installation of a wheelchair ramp at their home means they can live more independently for longer. The RSVP Ramp Builder Team works rain or shine to offer this service to seniors across the SCOA 14-county service area.

“My thanks to the Retired Volunteer Service Program for installing a ramp at my mother’s home. Mom is 90 years old and it’s difficult for her to get around and stairs are particularly bad for her and her main caregiver. Now, thanks to the ramp, she won’t be so isolated.”

I live far away and it’s hard to help. I am grateful that people like you are willing to sacrifice their time to help others. Your kindness will never be forgotten.”

Mr. Brown, Son of SCOA Client

FUN FACT: The Ramp Crew built 105 wheelchair ramps in SFY2022!

PLARN GROUP

It’s often been said that one person’s trash is another ones treasure and we see this come to life through the RSVP PLARN (Plastic Yarn) Recycling Project. Every week members of the PLARN Group meet to turn plastic shopping bags into “yarn” to create sleeping mats and bags to give to those in our community who are homeless.

Anyone 55 or older who is interested in volunteering can visit the SCOA website to fill out an online volunteer application or call 1-8oo-282-6612.

“I really enjoy The PLARN group. It makes me happy to make things that other people could use. It’s very relaxing. I enjoy the friendships that I have made with the other members. I look forward to every week.”

- Jackie Hemmings, RSVP Volunteer

FUN FACT: Each PLARN mat uses 700800 plastic shopping bags that must be processed into plastic yarn before they can be created. It is a tedious process!

Be The Voice for Seniors!

Make their futures stronger.

We have a seat at the table for you as we seek to advocate for the seniors of Southwest Georgia. Together, can a ect change and ensure an increasingly better quality of life for our loved ones.

Areas of Advocacy

Aging & Disability Resource Connection/Senior Hunger Coalition | February 16 Georgia Council on Aging Senior Day at the Capitol | February 15 **See Calendar of Events on pg. 29 for details

It’s more important than ever that today’s seniors are connected to friends, family, social outlets, and tools to improve health. Yet, many seniors struggle with isolation due to physical or economic constraints. Sowega Council on Aging (SCOA) can help overcome these constraints by using the latest tablet technology built just for seniors and made available for use – free of charge!

The Claris Companion tablet provides a unique combination of intuitive senior-friendly software on an easy –and fun device. Each tablet is programmed to the needs of the senior user, with everything they need available on the home screen with just one touch of a button. In addition, seniors enjoy many tablet features, including video calling, messaging, virtual events, web browsing, wellness checks, medication reminders, photos, and videos.

Thanks to generous grant funding, we are excited to announce the expansion of our Claris Companion program to include your county. As a result, we are now accepting enrollee applications for a limited time. If you are interested in learning if you or your loved one qualifies for a Claris Companion tablet, please call our ADRC at 1-800-282-6612. A representative will gladly assist you in learning more.

HOW TO SURVIVE SPRINGTIME ALLERGIES

It’s hard to believe but Spring is on its way! While the blooms and new colors of the season are exciting, the sneezes, runny noses, and headaches can make for a bad day. The root cause for that distress is one we know all too well – pollen.

You know pollen. It’s the yellow dust storm that rains down on us each spring – as early as February. However, pollen is a necessary evil. It’s a critical ingredient in plant reproduction and crucial for life itself. For some though, it’s the worst—just the worst. More than 24 million people in the United States deal with pollen allergies every spring. We would like to offer some tips for surviving springtime allergies.

1. Know your allergies. When we say pollen, we’re mostly talking about tree pollen. This is the most recognizable type of pollen and the primary culprit of allergy attacks in the spring. The first step to dealing with allergies is knowing what you’re allergic to and understanding how it affects you.

2. Learn how to check pollen counts. Pollen count measures the amount of pollen present in the air per cubic meter, either in the unit of grams or individual grains. It’s usually found on your local tv station’s daily weather report or on any website that includes a weather report.

3. Know your climate.

The allergy forecasts for spring are influenced by both the pre-spring weather patterns and the region in which you live. You can typically read allergy forecasts in the same place you would find pollen counts. Many weather-related

factors are considered, but key ones to watch are rainfall and temperature. Heavy rainfall in late winter can stimulate pollen growth. In addition, tree pollen may get washed away by spring rains, but those rains will stimulate grass growth in the summer, leading to higher levels of grass pollen.

4. Be prepared.

It’s smart to have some allergy medicine on hand during allergy season. In fact, most allergy medicines can be purchased over the counter and don’t cost more than about $15. Having something with you to help deal with the symptoms that will inevitably arise is always part of a good plan for dealing with pollen.

The most recommended medication is antihistamines. Your body produces histamines in response to interaction with allergens. They are the cause of the symptoms that are synonymous with allergic reactions. Antihistamines, as the name self-defines, block or reduce these substances, slow down, and alleviate (to some degree) symptoms that make allergies so intolerable.

5.

If it comes to it, stay inside.

Your best bet is to just avoid going outside. When pollen counts are exceedingly high, and your allergic reactions are severe, just stay inside.

It’s awful to be inside during the first beautiful days of the year, but being inside is always better than sneezing, coughing, and rubbing your eyes all day. And be sure to replace your air filters regularly.

FOR THE LOVE OF YOUR HEART

HEART HEALTH TIPS

Tuesday, February 1st marks the first day of Heart Health month. The first proclamation for Heart Health month was declared by President Lyndon Johnson back in 1964. Since then, every other president has followed his lead and have acknowledged the importance of a healthy heart and have commemorated February as American Heart Month.

HERE ARE SOME TIPS YOU CAN FOLLOW IN ORDER TO HAVE A HEALTHIER HEART.

1. Know what risk category you fall under.

A variety of conditions and factors can predispose people to heart diseases. Habits such as poor eating, smoking, no exercise can lead to increased chances for heart disease and having a heart attack. For anyone above the ages of 65, they already should be concerned about their heart because age is an important factor. The elderly also may have other health challenges that could exacerbate a heart condition. Diseases such as diabetes are of importance.

2. Eat right.

Your daily diet plays such an important role in maintaining a healthy cardiovascular system. Focus more on eating vegetables, grains, plant proteins, lean meat and fish as opposed to high calorie diets and junk food. High calories and junk food will put

yourself at risk for obesity and clogging your blood vessels. This can have serious negative effects on the heart.

3. Avoid sedentary lifestyle.

One of the unfortunate results of the Covid 19 pandemic is that many of us really took on a sedentary lifestyle. We encourage you to find an activity or exercise routine. Spend up to 150 minutes a week on these activities to keep the heart healthy while burning down calories. Simply walking on a regular basis can be of much benefit to you.

4. Lose some weight. The more excess weight you have on your body, the harder the heart must work for you.

5. Do not ignore your other health conditions.

Heart disease can also be attributed to other health issues. Things like high blood pressure, diabetes and high cholesterol levels can be a trigger. It is important to identify these conditions and manage them appropriately.

6. Say no to tobacco.

If you’re smoking, ask a Doctor about how best to quit. There are options. It does take will power. But once you overcome that pull that smoking can give you, you’ll be on your way to a healthier heart.

7. Limit your alcohol consumption

Those who are at risk of heart disease can further increase their chances by consuming too much alcohol.

8. Get good sleep

One common problem that many of us have is a lack of sleep. Long term lack of sleep can only lead to more health issues and has been associated with obesity, diabetes and heart attacks. We recommend getting an average of 7 hours of sleep per night.

If we follow these tips, we may gradually win the war on heart diseases and drastically bring down the morbidity numbers. Here’s to a healthy heart!

Empty Bowls

The Sowega Council on Aging (SCOA) and Albany Area Arts Council (AAAC) are pleased to announce the return of the “Empty Bowls” event to raise awareness about senior hunger, provide funding for the AAAC and the SCOA Home Delivered Meals for seniors, and to place spotlights on the talent of regional artisans and the culinary delights of local restaurants.

Wednesday, March 8

FROM 11 A.M. TO 1 P.M.

Tickets will be available online at sowegacoa.org at a cost of $30 per person and includes a delicious lunch provided by local restaurants and caterers and a pottery bowl handcrafted by local artisans.

PHOTO GALLERY

SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

Long time board member of over 40 years, Dr Eugene Sherman, retired Gerontologist, has completed his service on the board of directors. Izzie Sadler, Executive Director, and Daniel Stone Board Chair, honored him at the November board meeting

Docs and Dinner with Phoebe’s Dr. Morgan speaking about Dementia and Alzheimer’s Disease.

Monday Chair Fitness participants showed support for Breast Cancer Awareness Month with a Pink Out Day.

Alexcie Barry, Community Programs Assistant, training Ms. Faye Bozeman on her new Claris Companion tablet.

Savannah trolley – 40 seniors traveled with SCOA on the Diamond Tours Trip to Savannah, Jekyll Island, St. Simons, Beaufort, SC and Paris Island

Staff Training/Resource Fair –Phoebe’s ( Sara Cornwell, LCSW) sharing with SCOA staff about the important of selfcare, mental health awareness and stress management.

PLARN Volunteers

Trip participants: Deborah Haire, Lila Evans, Alice Rodman enjoying the view at the Beaufort, SC Marina.

Volunteer Tai Chi Instructors: Blenda Mattox, William Hemmings, Sheryl Venable

PHYSICAL ACTIVITY

BEAT THE WINTER BLUES

The cold weather, less sunlight, and being cooped up indoors make it easy to feel a little down in the dumps in the winter. If you’re suffering from the winter blues, which can be diagnosed as Seasonal Affective Disorder (SAD) if severe enough, getting outside and exercising is probably not at the top of your list of things to do. It’s cold and gloomy outside, and you’re just getting over the hustle and bustle of the holidays. However, exercise and sunlight are some of the best things you can do to beat the winter blues.

Exercise releases brain chemicals, known as endorphins, that can help you to feel happier and less stressed. This is why exercise has been proven to help with anxiety, overall mood, improve your confidence, and take your mind off worries. Regular exercise can even help battle depression, so if you’re feeling down this winter, give exercise a try. At best, it helps with your physical health and mental health, at worst, it at least helps you stay healthy and physically active.

Exercise doesn’t have to be complicated either. Just start out with something easy like going for a walk around your neighborhood or dancing with the grandkids. You can also find an exercise class at SCOA, and it may even help you to make new friends too. When exercising, try to do it outside if possible or near a sunny window too.

Source: https://www.ahealthiermichigan. org/2020/12/02/dont-be-sad-this-winter-exerciseto-fight-the-winter-blues/#:~:text=Put%20on%20 some%20upbeat%20tunes,activity%20like%20 snowshoeing%20or%20skiing.

MANAGING ARTHRITIS IN COLD LIFESTYLE MANAGEMENT

If you have arthritis, winter is probably not your favorite time of year, and for good reason. Although the cause isn’t entirely known, cold weather seems to make arthritis joint pain and stiffness even worse than normal. However, there are ways to manage arthritis in cold months.

Stay active. Exercise helps to ease pain, increase strength and flexibility, and boost energy, which is why it’s so important for people living with arthritis. However, the cold weather can make it harder to get outside though, so try mall walking or an exercise class here at SCOA.

Get your flu, pneumonia, and COVID-19 vaccines. People with autoimmune forms of arthritis like rheumatoid arthritis, psoriatic arthritis, and others are more likely to get sick with things like colds, flu, COVID-19, and pneumonia. Getting and staying up to date on vaccines is a great way to combat that.

Stay warm. Heat helps your stiff joints by boosting blood flow that helps to get rid of pain and raise your pain tolerance. Heat also helps to relax your muscles. Try taking a

warm shower or bath, using heating pads or electric blankets, and dressing warmly.

Wear compression gloves. Thermal compression gloves are one way you can keep your hands warm, and the compression helps to alleviate swelling too.

Avoid falls. Injuries caused by falls only make arthritis worse, so do what you can to prevent falls. Wear sensible footwear, avoid icy areas, and consider a cane or walker if you need to.

Avoid vitamin D deficiency. Low vitamin D levels have been linked to more severe versions of rheumatoid arthritis and other rheumatic diseases. Not enough vitamin D can also lead to more pain sensitivity. Try to include more vitamin D in your diet with things like fatty fish and fortified products like orange juice, milk, and cereals. You can also add vitamin D as a supplement if needed.

https://creakyjoints.org/living-with-arthritis/copingwith-arthritis-in-winter/

SENIOR HUNGER AND PREVENTION AWARENESS & PREVENTION

Senior hunger is a huge issue. As many as 10 percent of households with seniors struggle with food insecurity, which means they are not able to afford and/or access the amount of food that they need. The state of Georgia is the top ten for states with food insecure seniors, which means we have a long way to go. Read our tips below on senior hunger and prevention.

• Reach out to the seniors in your community. We all have seniors in our life, and while we may want to think they’re not struggling with food insecurity, that’s not always the case. Connect with the older adults in your family and community and connect them with resources that can help like the SNAP program, your local food bank, and SCOA.

• Get vocal about the issue. Senior hunger affects millions of older adults, and government leaders need to know how important it is to you. Talk, write to, or call local, state, and federal lawmakers and leaders to let them know how important senior hunger is to you.

• Help advocate for the Supplemental Nutrition Assistance Program (SNAP). More than 5 million seniors participate in and rely on SNAP, and it’s estimated that more than half of all seniors eligible don’t even participate in the program. Tell leaders how important SNAP is and connecting seniors you know to this resource if applicable.

• Support organizations working against senior hunger. Local organizations like SCOA, Feeding the Valley, and other nonprofits are working to fight senior hunger right here in Southwest Georgia. You can volunteer with us, and support fundraisers like our Empty Bowls event in March.

https://aginginplace.org/the-facts-behindsenior-hunger/

BOOST YOUR D IN WINTER NUTRITION

Vitamin D can have lots of benefits in the winter, but most of us associate it with getting outside in the sun. However, there are a few key ways you can boost your D in winter, which can help with your mood, arthritis, muscle strength, and even prevent heart disease.

Go outside. Yes, we know it’s cold outside. Getting outside is a great way to get vitamin D though and getting outside can improve your overall mood.

Include vitamin D in your diet. There aren’t a lot of foods that are naturally high in vitamin D, but fatty fish like salmon, mushrooms, egg yolks, and fortified foods/ drinks (orange juice, dairy products, and most cereals) can deliver necessary vitamin D.

Take a supplement. Even with getting outside, eating fish, and drinking fortified milk, it can be hard to get all the necessary vitamin D. Talk to your doctor about taking a vitamin D supplement to help.

Look at your medications. Certain medications can interfere with your body’s ability to absorb vitamin D, especially medicine for high blood pressure and high cholesterol. Talk to your doctor about this and see what you can do.

Vitamin D is hard to get in the winter, but it’s not impossible. Even though you may not feel like getting outside or you may not like fish very much, vitamin D has real benefits to your overall health.

https://perks.optum.com/blog/5-ways-to-avoid-avitamin-d-deficiency-during-winter/

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Blakely Senior Center Grady- Davis Park

Lee- Cheshire Park Trail Miller- Downtown Colquitt Courthouse Mitchell- Mitchell Co Stadium in Camilla Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park Worth- Poulan City Park

AGING

COALITION

Thursday, February 16 – 9:00 am (In-Person

The Senior Hunger Coalition is an initiative that brings southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clents are food secure and expands that commitment to serve all older adults within our community.

If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may contact us for the link. Contact Shellarella Nealy at shellarella.nealy@sowegacoa.org or 229-432-1124.

FREE NUTRITION EDUCATION CLASSES In Person & Virtual Class

January 25, February 22, March 22 – 10 a.m. and 11 a.m. (Virtual)

January 3, February 7, March 7 – 10:30 a.m. (In Person, The Cross Church in Camilla)

These virtual group classes are taught by a Registered Dietitian from Open Hand Atlanta. Each session includes interactive discussions, group activities, recipes, and games. Learn how to plan healthy meals, build a strong immune system, incorporate more fruits and veggies into your diet, and how to become overall a healthier person. The Open Hand Atlanta Dietitian will also offer FREE one-on-one nutrition education for individuals and customized nutrition coaching. All participants must pre-register to attend these classes by calling 229-432-0994.

CAREGIVER SUPPORT GROUP

March 7 & June 6, 11 a.m.

SCOA Regional Resource Center

Sowega Council on Aging’s Caregiver Support Group is an informal gathering of people whose lives are directly or indirectly affected by the caregiver needs of individuals 60 years or older. Group members meet every three months and benefit from peer to peer discussion and recognition of common concerns. Each meeting will include lunch, a speaker, Q &A Session and open discussion. Registration is required. Call Amy Reed at 432-0994. Class size is limited to 15 people.

DEALING WITH DEMENTIA WORKSHOP

May 25 & October 12 – 9 a.m. to 1 p.m. First United Methodist Church, Albany

Pre-registration is required This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with Dementia. Learning how to manage problem behaviors and how to relieve stress and find time for you.

To reserve your spot email Nancy Goode, nancygoode@bellsouth.net or call (229) 432-2705

DEMENTIA FAMILY SUPPORT GROUP

In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia

In Camilla: 2nd Tuesday of each month, 700 Harney Street, Camilla, GA

Support Group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information call: 229-4322705

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

January 26, February 23, March 23, 10 a.m. – noon

Sowega Council on Aging’s Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

AARP SMART DRIVER COURSE

Albany – SCOA Regional Resource Center

* Pre-registration is required for these classes

• January 11 & 12, 9 am – 12 pm (must attend both days)

$20 AARP Member / $25 Non-Member

Call Donna Dowling (229) 886-0130 for details or to register

• February 7 & 8, 9 am – 12 pm m (must attend both days)

$20 AARP Member / $25 Non-Member

Call Janice Burgess (229) 436-0820 for details or to register

• March 14 & 15, 9 am – 12 pm (must attend both days)

$20 AARP Member / $25 Non-Member

Call Kimberly Knighton (229) 291-3564 for details or to register

AARP TAX AIDE PROGRAM

February 6 – April 17 on Mondays and Tuesdays by appointment only.

AARP Foundation Tax-Aide provides in-person and virtual tax assistance to anyone, free of charge, with a focus on taxpayers who are over 50 and have low to moderate income.

GEORGIA LEGAL SERVICES

January 17, February 21, March 21, 9 a.m. to noon Sowega Council on Aging’s Regional Resource Center

Representatives will be on site to assist with SNAP applications, forms, legal documents and more.

LUNCH ‘N LEARN with Attorney Bill Moorehead and The Links Incorporated Thursday, February 9 – 11:30 a.m. to 1 p.m. SCOA Regional Resource Center

The goal of this event is to educate seniors about wills, power of attorney, estate planning, heirs, advance directive, and nursing home transitions. We will reserve time for a Q & A session. Lunch will be served. Call Amy at 229-432-0994 to register. Deadline to register is February 1. Only 100 seats are available.

GROUP EXERCISE CERTIFICATION NETA (National Exercise Trainer’s Association) SENIOR FITNESS SPECIALTY WORKSHOP

Saturday, April 15 – Group Exercise Instructor Workshop, 8 a.m. to 5 p.m. Sunday, April 16 – Senior Fitness Workshop, 8 a.m. to 3 p.m. SCOA Regional Resource Center

Do you have a love for fitness and teaching others how to stay fit? Consider obtaining your NETA certification to teach a class at SCOA! Cost is $349. Call 229-432-0994 for more information. Register at www.netafit.org.

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

SCOA OPEN HOUSE

January 9 – 12, 9 am to noon Monday - Thursday

The SCOA Regional Recource Center is open to all seniors age 60 and older who live within our 14-county service area. Open House is the perfect time to visit and try all of the classes we offer. Everyone who attends Open House will have the opportunity to become a member of the SCOA Regional Resource Center for an annual fee of $30. Visit sowegacoa.org to see the activities offered during Open House week.

SENIOR STRETCH & YOGA

Tuesdays - 10 am beginning January 10

We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

CHAIR FITNESS

Mondays and Thursdays - 10:00 am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. *No class January 16

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class, 11 am This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. *No class January 16

TAI CHI FOR ARTHRITIS AND FALL PREVENTION

Wednesdays – 10 am (Beginner’s), 10:30 am (Intermediate)

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

PICKLEBALL

Tuesdays – 8 am to 10 am, Open Play

Sign up at the front desk for time slots.

PARKINSON’S SUPPORT GROUP

Wednesdays - 2:00 pm

An exercise and support group for participants living with Parkinson’s Disease. The program is free, but the class size is limited to 10 participants. Must have medical

AGING MASTERY PROGRAM WORKSHOPS

Mondays at 2:30 pm (60-90 minute classes) for 10 weeks.

January 23 – March 27 and April 17 – June 19, Mondays at 2:30 pm

This workshop focuses on 10 topics with various speakers, including, 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement.

REGISTRATION REQUIRED. Please call Amy Reed at 229-432-0994 to register and to get the zoom link for virtual attendance.

VIRTUAL TAI CHI FOR ARTHRITIS & FALL PREVENTION

Tuesdays at 10 am (Beginner) 1:30 pm (Intermediate)

January 10 through April 25, 2023 (16-week sessions)

*Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

WELLNESS CLASSES & GROUPS

SOCIAL ACTIVITES

BOWLING DAY TRIP

February 23, 2 p.m.

Fun Park Bowling Alley, 2608 N. Slappey Blvd., Albany

Let the good times roll! Meet us at Fun Park for lots of fun. Cost is $10 per person. Sign up by February 16 by calling 229-432-0994.

EMPTY BOWLS

Wednesday, March 8, 11 a.m. to 1 p.m.

The Event Center at Northwest Library, 2507 Dawson Road, Albany, GA 31707

The Sowega Council on Aging (SCOA) and Albany Area Arts Council (AAAC) are pleased to announce the return of the “Empty Bowls” event to raise awareness about senior hunger, provide funding for the AAAC and the SCOA Home Delivered Meals for seniors, and to place spotlights on the talent of regional artisans and the culinary delights of local restaurants

Tickets will be available online at a cost of $30 per person and includes a delicious lunch provided by local restaurants and caterers and a pottery bowl handcrafted by local artisans.

THEATRE ALBANY DAY TRIP – “LEND ME A TENOR”

March 24, 7 p.m.

Theatre Albany, 514 Pine Ave., Albany

World-renowned tenor Tito Merelli has signed on to play Otello at a Cleveland opera company in the fall of 1934. He arrives late and, through a set of crazy circumstances, passes out after mixing wine with a huge dose of tranquilizers. Believing that the divo is dead, the excitable opera manager taps his hapless assistant, an aspiring singer named Max, to suit up as the Moor and replace Merelli. Meanwhile, the tenor’s jealous wife, his ambitious female co-star, Max’s young girlfriend and the flirtatious head of the opera guild are on the scene fighting—sometimes literally—for the star’s attention.

Meet us at Theatre Albany. Tickets are $15 per person. Call 229-432-0994 to sign up by March 9.

DISCO PARTY

Thursday, March 30, 5:30 p.m. to 8 p.m.

Sowega Council on Aging’s Regional Resource Center (Ballroom)

Join us as our DJ plays all of your disco favorites! Enjoy heavy hors douvres and participate in a silent auction. Tickets are $10 per person and will be available online, at the front desk with Amy and at the door.

CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris

Companion Tablet Program

If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys, and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

MYRTLE

BEACH SHOW TRIP

April 24 - 28

Myrtle Beach, South Carolina

Includes motorcoach transportation, 4 nights lodging, 8 meals. Cost is $690 per person for double occupancy. $75 deposit due upon signing with final payment due February 17. For more information please call Jami Harper at 229-432-1124. To see a complete list of shows please visit Sowegacoa.org and click “trips” at the bottom of the page.

• Three Evening Shows: LEGENDS IN CONCERT, CAROLINA OPRY, & ALABAMA THEATRE

• “ANTHEMS OF ROCK” at Broadway Theater

• “THE MAN OF A THOUSAND VOICES” at Asher Theatre

• BAREFOOT LANDING, a Unique and Popular Shopping, Dining & Entertainment Experience

• Visit to MYRTLE BEACH BOARDWALK and PROMENADE

• Amazing L.W. PAUL LIVING HISTORY FARM

PIGEON

FORGE & SMOKY MOUNTAINS SHOW TRIP

October 2 - 6

Pigeon Forge, Tennessee

Includes motorcoach transportation, 4 nights lodging, 8 meals. Cost is $730 per person for double occupancy. Add $195 for single occupancy. $75 deposit due upon signing with final payment due July 26. For more information please call Jami Harper at 229432-1124. To see a complete list of shows please visit Sowegacoa.org and click “trips” at the bottom of the page.

• Two Morning Shows: SMITH MORNING VARIETY SHOW & PATTY WASZAK SHOW

• One Afternoon Show: MAGIC of TERRY EVANSWOOD

• Three Evening Shows: SOUL OF MOTOWN, AMERICA’S HIT PARADE & COUNTRY TONITE

• GUIDED TOUR OF THE GREAT SMOKY MOUNTAINS NATIONAL PARK

• Free time in HISTORIC DOWNTOWN GATLINBURG

COFFEE CHAT (VIRTUAL)

Every Tuesday of the month at 9 a.m.

Let’s chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another. Get the Zoom link from our online calendar at https://www.sowegacoa.org/events/.

VIRTUAL PROGRAMMING

Thursdays at 2:30 p.m

Join on your Claris Companion Tablet, computer or personal device

There’s always a virtual activity happening every Thursday at 2:30 p.m. Call 229-4320994 to receive a Zoom link to participate in activities like Trivia, BINGO and Mystery Games.

P.O. Box 88 | Albany, GA 31702

Select programs and services are supported in part by the United Way.

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www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.