Seniors in Action | October-November-December 2023

SENIORS in ACTION

Living Longer. Living Safer. Living Well.

LETTER from IZZIE

With the holiday season just around the corner, this is a great opportunity to remember the senior neighbors in our community. This time of year, while joyous for many, can be a challenging and lonely period for some of our seniors who may not have family nearby or who are facing various hardships. Please consider extending a helping hand to our seniors during these holidays—whether in person, through our annual blanket and sock drive for homebound seniors, or by donating to Sowega Council on Aging where 100% of all donations go directly into the programs and services offered in your area. Every contribution made advances our mission in promoting the independence, health, and dignity of older adults through compassion, education, and advocacy. Your generosity can make a significant difference in brightening their holidays and reminding them that they are valued members of our community.

Beyond the holiday season, I would like to highlight the significance of advocating for senior services and fostering stronger connections with our agency. The Sowega Council on Aging serves as a resource hub, offering valuable information, services, and resources specifically tailored to our seniors. Whether you are seeking assistance as a consumer or wish to collaborate as a community partner, let’s work together to enhance the lives of our senior population.

To foster this collaboration, we’ve organized various engagement opportunities throughout the year. We encourage all of you to participate in the upcoming public hearing scheduled for October 24 in person here at our Regional Resource Center in Albany, where your valuable insights and feedback can help shape our services to better serve our seniors.

Additionally, we host resource fairs and events every summer, where you can discover the range of programs available for seniors. Joining the RSVP Senior Corps is another fantastic way to directly impact the lives of seniors in need through volunteering.

We’re excited to introduce “Movies and a Mission,” a new program where seniors can enjoy great films while supporting charitable causes. We also encourage you to share this magazine with others in the community. They can choose to receive a hard copy of the magazine by calling 229-432-0994 or subscribe to the email version on our website.

Remember, our agency is more than just an organization; we are a team of caring individuals committed to the well-being of our seniors. By working together and supporting each other, we can make our community an even better place for seniors to thrive.

Thank you for your continued support. Wishing you all a safe, joyous, and meaningful holiday season.

OMBUDSMAN UPDATE

Culture Change: Sowega Council on Aging Learns about The Eden Alternative’s Approach to Person-Directed Care

This spring, three Sowega Council on Aging staff, including two Ombudsmen Representatives, took an 11-week Certified Eden Associate Training with other professionals in the field of aging. Staff were awarded full registration from The Culture Change Network of Georgia (CCNG) and The Gerontology Institute of Georgia State University. The funds for this certification were a part of the Trauma-Informed Approach to Improving Dementia Care (TIADC) in Georgia’s Nursing Homes grant, which was part of a grant from the Centers for Medicare and Medicaid Services (CMS) and Georgia State Survey Agency. The grant’s purpose is to increase opportunities for Georgia nursing home staff and related stakeholders to gain training in various aspects of personcentered care. The opportunity provided participants a certification that increased their knowledge and skills in providing person-centered care for Georgia nursing home residents.

According to the law, facilities should already be providing person-centered care. Federal law applicable to nursing homes requires that facilities “care for its residents in such a manner and in such an environment as will promote maintenance or enhancement of the quality of life of each resident.” It adds that each nursing home is required by law to “provide services and activities to attain or maintain the highest practicable physical, mental, and psychosocial well-being of each resident in accordance with a written plan of care which...is initially prepared, with participation to the extent practicable, of the resident, the resident’s family, or

byFrances Guice

legal representative.” This means that the residents should not decline in health or well-being because of the way a nursing home provides care. The law does require that resident care be individualized to meet the needs of the resident. Culture change is an attempt to make person-centered care a reality.

“It was fun to learn with nursing home staff and other professionals about ways that we can honor and support residents by reframing some of the things staff are already doing,” said Monica Couch, Ombudsman Representative. “For example, honoring a resident’s preferred routine, such as the times that they are accustomed to bathing, dining or even getting out of bed, instead of just scheduling these activities for convenience.”

The Eden Alternative (https://www.edenalt. org/) is an approach to person-centered care that aims at deinstitutionalizing nursing homes and supporting residents’ rights to a life full of purpose, connection, and empowerment. Eden works globally with organizations who want to be part of a community of like-minded people who practice person-directed care.

Long Term Care Ombudsman Representative Program Coordinator, South Region

CONTRACT & QUALITY

SPECIALIST SPOTLIGHT

I’m Erin, Contracts Manager and Quality Specialist for Sowega Council on Aging (SCOA). The essential functions of my role directly correspond with our mission: to coordinate a system of services that promote the well-being and independence of older Georgians and those with disabilities, helping them achieve healthy and self-sufficient lives. For our agency to serve our clients most efficiently, we maximize our resources by contracting with local agency providers that can deliver competent, quality services with care and compassion.

I have been with SCOA for over 12 years and help the agency fulfill our vision and mission through my knowledge of all the programs and services we offer. My duties involve writing contracts, providing monthly reports and statistical compilations, and providing technical assistance to program staff in our state database system. SCOA currently contracts with several agencies to provide the home and community-based services of adult day care, case management, homemaker, in-home respite, senior recreation, nutrition counseling, congregate and homedelivered meals. Did you know that every four years these services are publicly solicited for competitive bid through the Request for Proposal (RFP) process? This procurement procedure promotes fair and open competition in accordance with all applicable state and federal regulations and requirements. The bidding process will be open this year to qualified agencies wishing to submit their proposals in December 2023.

& Quality Specialist

I also monitor these programs annually for compliance with state, federal, and local rules and regulations. Any findings and recommendations are provided to the agencies and followed up accordingly. The continuous coordination between SCOA and contracted providers ensures that services are provided per policy and that funding is expended appropriately.

I love what I do because I love to serve others. My role within the agency allows me to work directly with SCOA staff, provider staff, and the clients we serve to find the best resources available for their needs. It is exciting and rewarding to know I play a part in helping our clients live longer, live safer, and live well.

Erin Willingham

Contracts

PICKLEBALL

A PERFECT ACTIVITY FOR SENIORS

Written by Wendy Bellacomo

In recent years, pickleball has gained tremendous popularity among people of all ages, including senior citizens. This unique sport combines elements of tennis, badminton, and ping pong, making it an ideal activity for older adults looking for a fun and engaging way to stay active.

The low-impact sport is played on a smaller court with a lightweight paddle and a wiffle ball, which reduces the strain on joints and minimizes the risk of injuries. Unlike other high-impact sports, such as running or basketball, pickleball provides a gentler workout while still offering an opportunity for seniors to engage in physical activity.

Many retirement communities and seniorfocused organizations like Sowega Council on Aging (SCOA) have embraced pickleball, offering opportunities to learn the basics of the activity and creating a social environment where individuals can come together, play the sport, and connect with like-minded individuals.

In a nod to the popular sport, for this year’s fundraiser, SCOA presents Dinks for Dinners, a pickleball tournament to be held October 7 and 8 at the Moultrie YMCA to benefit home delivered meals.

“We are excited to bring this new event to the region,” says SCOA Executive Director Izzie Sadler, who also happens to be the current president of the Albany Tennis and Pickleball Association and an avid pickleball player herself. “We look forward to a weekend filled with fun and friendly competition for a great cause.”

On an ongoing basis, SCOA also offers indoor open play pickleball every Tuesday morning from 8:15 to 9:45. Participants can sign up at the front desk to reserve a time.

Kim Spicer, a local pickleball enthusiast, volunteers at SCOA when time permits to help lead, guide, and instruct beginning pickleball. She also works in conjunction with the YMCA and Doublegate to help promote the sport. She has seen very clearly the

positive effects of pickleball for players of all ages.

“I am 64, and I have played tennis my entire life,” says Spicer. “One of the things that I love the most about pickleball is that, unlike tennis, you can learn the basics pretty quickly and start having fun with minimal, inexpensive equipment. We have a group that started playing at SCOA in January, and they are already experienced enough that they don’t need much instruction, just a few pointers.”

The advantages of playing pickleball for seniors are numerous, ranging from physical to social to cognitive health. Engaging in regular physical activity is crucial for maintaining a strong cardiovascular system, especially for older adults. Pickleball provides an excellent aerobic workout, requiring constant movement and short bursts of energy. The combination of brisk movements, quick reflexes, and strategic thinking helps improve heart and lung function, promoting overall cardiovascular health and reducing the risk of heart disease, stroke, and other related conditions.

Pickleball’s slower pace and lower impact movements help maintain joint health and flexibility and reduce stiffness. The sport involves a variety of shots and movements that engage different muscle groups, contributing to improved range of motion and joint mobility.

As metabolism slows with age, pickleball also can help seniors maintain a healthy weight or achieve weight loss goals through calorie burning and increased physical activity. Additionally, the weight-bearing nature of pickleball, as players move and shift their body weight during play, can aid in preserving and even enhancing bone density, reducing the risk of osteoporosis and related fractures.

Maintaining balance and coordination also becomes increasingly important as we age. Pickleball can help seniors enhance these skills through its dynamic gameplay. The sport requires players to move laterally, react quickly, and maintain a stable stance

while executing shots. Regular participation in pickleball can improve balance and coordination, reducing the risk of falls and related injuries, which are common concerns for older adults.

Pickleball is not only a physical activity but also a highly social sport. In fact, Spicer’s favorite aspect of the sport is how welcoming it is. “Pickleball can be competitive, of course, but players are eager to introduce others to the sport and get them involved so that they can start having fun right away.”

Pickleball provides seniors with an opportunity to engage with others, build friendships, and foster a sense of community. Mastering new shots, winning a match, or improving their game can boost selfconfidence and foster a positive outlook on life as players set personal goals and witness their progress over time. This social interaction promotes mental well-being, combats loneliness, and contributes to overall happiness and life satisfaction. Pickleball is often played in doubles, which further promotes inclusivity and teamwork, as partners can support and motivate each other during gameplay.

One of the greatest advantages of pickleball for seniors is its accessibility. The sport can be played at various skill levels, allowing players to participate regardless of their prior experience or physical fitness level. Pickleball also can be modified to accommodate different physical abilities and health conditions, making it accessible for a wide range of individuals.

Spicer points out how the sport is achievable for people of all ages and is forgiving of physical limitations. “You would not believe how many excellent players are in their 80s and dealing with issues like knee replacements.”

The smaller court size and slower pace make it easier for older adults to get involved and experience success right from the start. Whether played indoors or outdoors on dedicated courts or makeshift spaces,

pickleball is versatile and can be tailored to fit the needs and preferences of seniors, ensuring they can continue enjoying the sport for years to come.

Beyond the physical and social benefits, pickleball also offers cognitive stimulation. The sport requires strategic thinking, quick decision-making, and mental agility. By engaging in pickleball regularly, senior citizens can exercise their minds, improve focus and concentration, and enhance their problem-solving abilities. This cognitive stimulation contributes to maintaining mental sharpness and can even help reduce the risk of cognitive decline and certain age-related conditions such as dementia.

Engaging in physical activities like pickleball triggers the release of endorphins, the “feel-good” hormones that promote stress reduction and mental relaxation. For seniors facing the challenges of aging, stress and anxiety can be common companions. Playing pickleball allows them to unwind, clear their minds, and temporarily escape from daily worries, leading to a calmer and more relaxed state of mind.

Pickleball is much more than just a game; it’s a holistic activity that promotes physical health, mental well-being, and social interaction for senior citizens. As always, you should consult with your physician before starting any new exercise program, but pickleball’s low-impact nature, combined with the fun and social aspects of the game, often make it a perfect choice for older adults seeking a fun and fulfilling way to maintain an active and healthy lifestyle. Whether you’re a seasoned athlete or a novice looking for a new hobby, pickleball provides an inclusive and enjoyable experience for seniors to stay fit, connect with others, and improve their overall well-being. So, if you’re a senior looking to embrace a new and exciting activity, grab a paddle and join the growing community of pickleball enthusiasts today!

For more information on the sport of pickleball, including instructional videos, visit usapickleball.org.

INDOOR OPEN PLAY PICKLEBALL

Sowega Council on Aging’s Regional Resource Center, Albany

Tuesdays 8:15 am-9:45 am

The Sowega Council on Aging offers open play pickleball at the Regional Resource Center located at 335 W. Society Avenue in Albany every Tuesday from 8:15 am9:45 am.

DINKS FOR DINNERS PICKLEBALL TOURNAMENT

Moultrie YMCA, 601 26th Ave SE, Moultrie, GA 31768

October 7 (Mens and Womens Doubles)

October 8 (Mixed Doubles)

Calling all pickleball enthusiasts – join us for the first ever SCOA Dinks for Dinners Pickleball Tournament. All proceeds benefit the SCOA Home Delivered Meals program. Registration fee is $55 and includes one event. An additional event is $10.

Registration deadline: September 29

Photography by Rosemary West

GEORGIA SENIOR FARMERS MARKETS

NOURISHING HEALTH AND COMMUNITY

Written by Wendy Bellacomo

In recent years, senior citizens in Georgia have benefited from an initiative that combines good nutrition with community engagement – the Georgia Senior Farmers Market Nutrition Program (SFMNP). Working with area farmers certified through USDA, this program encourages healthy eating by making fresh, Georgiagrown fruits, vegetables, and herbs available to income eligible participants aged 60+ at approved market sites coordinated by area agencies on aging from June through September each year. This summer, more than 500 participants took advantage of the Senior Farmers Markets presented by Sowega Council on Aging (SCOA) in six counties across the service area. Funding for these Farmers Markets was provided by United States Department of Agriculture.

“Aging comes with unique nutritional challenges that can affect the overall health of seniors,” says Jami Harper, SCOA’s Community Programs Manager, who coordinated the area SFMNP programs. “Many older adults struggle with limited mobility, reduced incomes, and chronic health conditions, which can lead to poor eating habits and nutritional deficiencies. The Georgia Senior Farmers Market program was established to address these issues and create a supportive environment that encourages healthier eating habits among seniors.”

The primary focus of the Senior Farmers Markets is to provide seniors with access to fresh and locally grown produce. Farmers markets offer a wide variety of fruits, vegetables, herbs, and other nutritious foods that are harvested at their peak, ensuring the highest nutritional value. By incorporating more fresh produce into their diets, seniors can benefit from essential vitamins, minerals, antioxidants, and fiber, all of which contribute to improved overall health and well-being.

The Georgia Senior Farmers Markets not only benefit the health of seniors but also have a positive impact on the local

economy and agricultural communities. By participating in the program, local farmers and growers gain a new customer base, which helps sustain their livelihoods. This direct interaction between farmers and seniors also fosters a deeper understanding of where their food comes from and promotes the value of local, sustainable agriculture.

“It’s a great program where partnerships are made with local farmers who provide nutritious food and quality service for older adults in our area,” notes Harper. This year’s participating farmers were Elton Baldy of Baldy Farms in Colquitt

Meet Our Farmers

Elton Baldy Baldy Farms in Colquitt County

Jesse Williams Little Farms Produce in Thomas County

Senior farmers markets are held each year—beginning June 1 and ending September 30. Eligible seniors can register for the program and then receive a voucher for free produce.

To receive more information on next year’s program, contact Jami Harper at 229-432-1124 or jami. harper@sowegacoa.org.

What are the eligibility requirements?

To be eligible for program benefits, you must:

• Be a Georgia resident

• Be 60 years of age or older at the time of the market

• Have a household income at or below 185% of the Federal Poverty Guidelines

What do I receive as an eligible recipient?

• Checks valued at $50 to purchase fresh produce from your approved Senior Farmers Market site. Participants receive one allocation of checks per SFMNP farmers market season.

• Nutrition education and health information on the benefits of fresh fruits and vegetables

• Suggestions for selecting, preparing and storing fresh fruits and vegetables

• Money-saving tips

• Quick recipes

County and Jesse Williams with Little Farms Produce in Thomas County. SCOA also partnered with local youth programs, such as Boys and Girls Clubs and Boy/Girl Scouts to assist seniors with their bags of produce.

Importantly, the Georgia Senior Farmers Markets are accessible to older adults with limited financial resources. In 2023, the voucher amount was increased from $30 to $50 per person. By offering this financial assistance, the program ensures that all seniors with limited income can participate and enjoy the benefits of the markets.

The Georgia Senior Farmers Market Nutrition Program plays a crucial role in nourishing the health and community spirit of the state’s senior citizens, making fresh, locally grown produce available to older adults with limited income. Fostering relationships between farmers and seniors, the program promotes healthier eating habits and supports sustainable agriculture. As these markets continue to thrive, they play a vital role in enhancing the wellbeing and social connections of older adults, creating a positive impact on both individuals and local communities.

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.

Giving back to your community can be a most rewarding experience. At Sowega Council on Aging, we know that seniors have a wealth of knowledge.

The AmeriCorps Seniors RSVP program pairs thousands of Americans aged 55 and older with organizations making change in communities across the country. Volunteers who serve in our RSVP program choose how, where, and when they want to serve, with commitments ranging from a few hours to 40 hours per week.

Our volunteer process is simple and includes a background check for the safety of our seniors. Seniors serving seniors - this is the foundation of our volunteer program.

OCTOBER 7 & 8

DINKS DINNERS

October 7 (Mens and Womens Doubles)

October 8 (Mixed Doubles)

Registration fee is $55 and includes one event.

An additional event is $10.

To register or obtain more information, please scan the QR Code.

AAPR Foundation Tax-Aide Is Looking for Volunteers

We are looking for compassionate and friendly individuals to join our volunteer team. We’ll provide the training and support to help you learn new skills, and you’ll get a great feeling from helping those in need.

Volunteers fill a variety of roles:

• Counselors

• Client Facilitators

• Technology Coordinators

• Leadership & Administrative

• Communications Coordinators

• Speak a second Language?

We Need Bilingual counselors!

Interested?

Visit aarpfoundation.org/taxaidevolunteer or call 1-888-AARP-NOW (1-888-227-7669).

NEW ORLEANS & BILOXI TRIP

Biloxi & New Orleans Trip

April 15 –19, 2024

Cost of $740 per person double occupancy. Additional charge for single occupancy. A $75 deposit is required.

For more information, please call Jami Harper at 229-432-1124. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page.

The trip price includes:

• Motorcoach transportation

• 4 nights lodging at a Casino Hotel on the Mississippi Gulf Coast

• 8 meals: 4 breakfasts and 4 dinners

• Spectacular GULF COAST GAMING

• GUIDED TOUR OF BAY ST. LOUIS and shopping at Historic Old Town Main Street

• A Visit to a Second GULF COAST CASINO

• Admission to MARDI GRAS WORLD and time to shop on the Riverwalk

• Relaxing RIVERBOAT CRUISE on the Mississippi River

DONT MISS OUT ON FUN DAY TRIPS TOO!

Mark your calendars and sign up for:

• Christmas Shopping in Macon at The Shoppes at River Crossing on Thursday, November 9

• Swamp Gravy Christmas “If Only in My Dreams” on Saturday, December 9

THE VIRTUAL DEMENTIA TOUR YOUR WINDOW

INTO THEIR WORLD

The Virtual Dementia Tour® (VDT®) is a scientifically proven method that builds sensitivity and awareness in individuals caring for those with dementia by temporarily altering participants’ physical and sensory abilities. This evidence-based program simulates changes associated with cognitive decline. Geriatric specialist P.K. Beville authored and created the VDT as her post-graduate work.

This patented program offers hope by providing practical ways to create an environment that supports the disease and increases understanding. Second Wind Dreams has provided this patented experience to numerous organizations including the Center for Disease Control (CDC), U.S. Department of Health & Human Services, Google, Facebook, Wellstar, Johnson & Johnson, WebMD, and Caesars Entertainment.

Led by:

Danyelle Oates, Dementia Care Specialist

Sowega Council on Aging Certified Trainer

Who Can Attend?

Caretakers and individuals interested in learning life from the perspective of a person living with Dementia. This event is limited to 20 people. Please scan the QR code to register.

When is the Event?

Wednesday, October 18, 2023 9am to 12pm at 335 West Society Ave

Hospitality

Docs & Dinner

Exploring Alzheimer and Related Dementia Diseases

November 9, 2023

5:30 pm to 7:30 pm

Sowega Council on Aging’s Regional Resource Cent 335 West Society Ave (Ballroom)

Registration is required and limited to 100 guests. Call the front desk at 229-432-0994 Option #3 to submit your name, phone number and email to reserve your spot.

Deadline to register is Thursday, November 2, 2023.

There will be a Q & A session with Dr. Marla Morgan and a light dinner will be served.

SPECIAL GUE

Dr. Marla Morgan

Neurology, Clinical Neurophysiology Phoebe Putney Memorial Hospital

PHOTO GALLERY

SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

The Group Art Therapy Class presented a Senior Art Show of their work on July 26. One participant said, “It’s been really nice to be able to get to know different people in a relaxed environment. I really wish it didn’t have to end.”

Volunteers recently completed several fidget blankets for the dementia program.

Bingo is always a favorite!

(The Cross Church in Camilla)

We had a great turn-out for this summer’s Senior Resource Fairs and Georgia Farmers Markets.

Many thanks to the vendors who came out to provide information to our Senior Resource Fair attendees. Vendors at the Senior Resource Fairs provided a variety of useful information for seniors.

The Cross Church in Camilla, one of Sowega Council on Aging’s Senior Recreation Partner Providers, offered a number of programs this summer like a performance from Good Day Pickers and a Joy Inspired Group gathering.

EXERCISE MOTIVATION TIPS

Exercising regularly is one of the biggest components of a healthy lifestyle and that is especially true as we age. Exercise helps our physical and mental health, improves sleep, gives us more energy, and helps lower our risk of many chronic conditions. However, it can be hard to stay motivated to exercise, especially as an older adult, which is why we put together our top tips on staying motivated to exercise.

1. Exercise with a friend. Exercising with a loved one is a great way to keep exercising day after day. Not only does exercising with a friend make the activity more enjoyable, but you can also help hold each other accountable. Whether it’s a walk around your shared neighborhood, a workout at a local gym, or a class, you’ll both be more likely to exercise because you’re doing it together.

2. Join a group class. Whether you choose to exercise with a friend or not, being around other people while you’re exercising can keep you motivated. Working out with others is often more enjoyable than doing it by yourself as

well, and it can be a great opportunity to meet new friends. You can even find senior specific classes offered by SCOA at https://sowegacoa.org/events/month/.

3. Choose activities you enjoy. Who wants to show up to exercise if you hate it? It should be a no brainer, but don’t try to make yourself go for a run if you don’t like running. Instead, try to choose activities you already enjoy, whether it’s talking to friends while you walk around your neighborhood or park, a sport, or a class you’ve always wanted to try.

4. Celebrate your successes. If you want to keep exercising, it’s important to celebrate what you’re doing right. Whether it’s a small or big success, it’s important to give yourself credit for your hard work and effort.

5. Get outside. Spending time outdoors can be a great way to inspire you to keep going. If you’re tired of your time at the gym, try walking around your neighborhood, explore a local park, or try to see if you can find an outdoor exercise class. https://rolandparkplace.org

MAINTAINING A SENSE OF HOME IN LONG-TERM CARE

If a loved one is moving into a long-term care facility, it can be a hard transition. It’s a big change physically, emotionally, and mentally, and it’s only normal for them (and you) to feel nervous our scared. While this time might be full of changes, there are things you can do to make this new place feel more like home for your loved one.

• Find community together. While it may not be possible in every situation, choosing a community or long-term care facility with your loved one can make a big difference. Having them involved in the decision gives them more independence and control.

• Choose décor that feels like home. When moving your loved one into their new place, try to make it feel as much like home as possible. You can bring familiar items from their previous home, hang pictures of family, and make the new space feel as homey as possible. Be sure to check with staff at your loved one’s facility on what is and isn’t allowed and ensure that nothing creates a fall hazard or other issue for your loved one or staff members.

• Come by often. You and other family members are a great way to make the new facility feel more familiar and like home. Come by as often as you can to help them know that they won’t be isolated from their family just because they’re in a long-term care facility. Encourage other family members to come by as well and call or video chat if they’re not able to come in person.

• Encourage your loved one to get involved. While it’s important to retain familiar items and people when someone moves into a long-term care facility, it’s also important to forge new connections. Many long-term care facilities have lots of activities for residents, and this is a great way for them to reduce isolation and loneliness and feel more at home. They can have fun and make new friends. Even encouraging your loved one to attend meals with the other residents, rather than eating alone in their room can make a big difference.

https://ourseniorcare.org/how-to-help-a-loved-onefeel-at-home-in-a-long-term-care-community/

THE IMPORTANCE OF DENTAL HYGIENE FOR SENIOR CITIZENS

October is National Dental Hygiene Month. Most of us know that eating healthy and exercising are important as we get older, but less of us look to brushing our teeth and flossing as a big impact on our overall health. However, the link between dental health and overall health is an important one, so regular brushing, flossing, and dental appointments are extremely important.

• Tooth Decay and Loss are probably the problems we’re most familiar with when it comes to dental hygiene, but it bears repeating. Older adults are at increased risk of cavities because of dry mouth due to certain medications, asthma, and even high blood pressure.

• Gum Disease is very common in seniors with approximately two in three people over 65 suffering from the issue. Gum disease doesn’t usually have many symptoms until it’s too late, so take care of your teeth and visit the dentist regularly to help prevent this issue.

• Heart Disease being related to dental care may sound like a stretch, but it’s true. Gum disease can cause inflammation, and this can actually increase your risk

of heart disease. If you already have heart conditions, gum disease can make them worse and may also increase your risk of stroke.

• Diabetes causes a higher risk of dental problems, like inflammation and gum disease. Too much sugar in your saliva helps bacteria to grow in your mouth, so it’s even more important to take care of your teeth if you struggle with diabetes.

• Pneumonia is a big issue for seniors, and if you have poor dental hygiene, it can increase your risk of bacterial pneumonia. This risk is increased even more if you smoke. This link is caused by bacteria in your mouth traveling to your lungs when you breathe.

• Oral Cancer affects people over the age of 65 more than other age groups. If you smoke or use tobacco products, this can increase your risk, but regular dentist appointments can help to catch any issues early.

https://www.dentistrytoday.com/why-senior-oral-and-

HEALTHY SNACKS FOR SENIORS

While the holiday season can bring peace and joy, it can also bring stress and worry, including stress about eating healthy and how all the holiday treats might wreck your health goals. However, it doesn’t have to be this way. Check out some of these nutritious snack options you can fill up on, so you’re not tempted by all the unhealthy options at holiday gatherings.

• Air popped popcorn can be a great guilt-free snack, perfect for curling up and watching Christmas classics on the couch. Just don’t add lots of butter, which is high in calories and saturated fat. Keep the salt to a minimum as well, especially if you have issues with high blood pressure. You can try a little cayenne pepper for a kick, nutritional yeast, garlic, or just a small amount of salt.

• Power balls, often made with peanut butter, oats, and chocolate are an easy to prepare and tasty snack that can help keep you from indulging in sugary cookies. The peanut butter offers lots of protein, and the oatmeal packs lots of fiber and can help to stabilize your blood sugar levels and lower cholesterol. Simply combine rolled oats and peanut

butter in a bowl and then place in the refrigerator for 30 minutes. For a little added sweetness, you can add in chocolate or dried fruit. Once the mixture has chilled, divide the mixture with a spoon and roll into balls with your hands.

• Fresh fruits and veggies are always a safe snacking option with lots of vitamins and fiber. They’re also lower in calories, so you can eat more of them than you would other snacks. Pair veggies with a Greek yogurt ranch dip or hummus and fresh fruit with a sweet Greek yogurt dip for some added protein.

• Chocolate covered almonds are another great holiday snack that’s high in fiber and healthy monounsaturated fat. Dark chocolate contains lots of helpful antioxidants that may help prevent chronic diseases like cancer and lower your risk of heart disease, and the sweetness of the chocolate can help satisfy sweet tooth cravings you may have after seeing lots of sweet holiday treats.

https://health.usnews.com/wellness/food/ slideshows/healthy-holiday-snacks?slide=7

AGING MASTERY PROGRAM WORKSHOPS

NEW! IN PERSON!

This workshop focuses on 10 topics with various speakers, including:

• The Basics of Aging Mastery

• Exercise and You

• Sleep

• Healthy Eating and Hydration

• Financial Fitness

• Advance Planning

• Healthy Relationships

• Medication Management

• Falls Prevention

• Community Engagement

October 16- December 18, 2023 Mondays at 11 am (60-90 minute classes)

10 Weeks

REGISTRATION REQUIRED Call front desk receptionist at 229-432-0994 to register.

ACTIVE AGING WEEK

October 2-8, 2023

Initiated in 2003 by the International Council on Active Aging, Active Aging Week is a weeklong campaign that celebrates the positivity of aging and active living.

SCAN QR CODE TO SEE ACTIVE AGING WEEK ACTIVITIES

Caring Is Heroic.

But even Heroes need help.

home care to seniors. Assistance includes respite care and material aid. Monthly support group meetings let caregivers share information with those who understand.

CALL 1-800-282-6612 TO LEARN MORE

CHRISTMAS

November 27–December 7

Donation drop-off Monday–Thursday, 9 am–Noon Sowega Council on Aging’s Regional Resource Center 335 West Society Avenue | Albany, Georgia

Your help is needed! Donations of new blankets and socks for homebound seniors are being accepted during this time. We will also accept monetary donation to purchase blankets and socks.

The items will be delivered with their meals the week before Christmas.

Hear and Be Heard!

SOUTHWEST GEORGIA PUBLIC HEARING

October 24 | 10 am

Regional Resource Center 335 West Society Avenue | Albany

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail

Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Former Blakely Senior Center

Grady- Davis Park

CHRISTMAS BLANKET/SOCK DRIVE

Monday, November 27 – Thursday, December 7

Lee- Cheshire Park Trail

Miller- Downtown Colquitt Courthouse

Mitchell- Mitchell Co Stadium in Camilla

Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park

Worth- Poulan City Park

Donation drop-off Monday – Thursday, 9 am – Noon

Sowega Council on Aging’s Regional Resource Center

Your help is needed! Donations of new blankets and socks for homebound seniors are being accepted during this time. We will also accept monetary donation to purchase blankets and socks. The items will be delivered with their meals the week before Christmas.

AGING & DISABILITY RESOURCE CONNECTION/SENIOR HUNGER COALITION

Thursday, November 16 – 9:00 am (Virtual)

The Senior Hunger Coalition is an initiative that brings Southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community.

If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may contact us for the link. Contact Temeca Miller at temeca.miller@sowegacoa.org or 229-432-1124.

The Senior Hunger Coalition provides mini grant funds annually for Innovative projects throughout the region focusing on the following areas: Today’s Seniors, Food Access, Food Waste and Reclamation, Meeting the Needs of the Community and Health Impact of Food Insecurity.

SOUTHWEST GEORGIA PUBLIC HEARING

October 24 10:00 am (In Person)

Regional Resource Center

The SCOA Public hearing seeks to bring together seniors, advocates, volunteers, and community members to share information and discuss critical issues affecting seniors. Be a part of this important event, where your insights will help identify gaps and redundancies in senior services and shape our advocacy efforts. Don’t miss this opportunity to make a difference!

DEALING WITH DEMENTIA WORKSHOP

October 12 – 9 am to 1 pm

First Methodist, Albany

Pre-registration is required. This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you.

To reserve your spot email Nancy Goode, nancygoode@bellsouth.net or call (229) 432-2705.

DEMENTIA FAMILY SUPPORT GROUP

In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia

Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-432-2705.

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

October 26, November 16, December 21 from 10 am – noon

Sowega Council on Aging’s Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

DOCS AND DINNER

November 9, 5:30 pm – 7:30 pm

Sowega Council on Aging’s Regional Resource Center

Registration: Required and limited to 100 guests. Call the front desk at 229-432-0994 select option #3 to submit your name, phone number and email to reserve your spot. Deadline to register is Thursday, November 2

Join us for a light dinner and an informative presentation by Dr. Marla Morgan on the topic Exploring Alzheimer and Related Dementia Diseases. There will also be a Q & A session with Dr. Morgan.

TECH TALK (BASIC COMPUTING SKILLS)

Tuesday, October 31; Thursday, November 2; Tuesday, November 7; Thursday, November 9, 10 am – 11:45 am

Sowega Council on Aging’s Regional Resource Center

2-week workshop, Registration Required – Class size limited to 8

This workshop will be led by a Sowega Council on Aging RSVP Volunteer who will introduce individuals to basic computer skills including document storage, email, and accessing information online. Please join us for this small group class that is sure to be educational and informative to those who are interested in learning more about computing.

GEORGIA LEGAL SERVICES

October 17, November 21, December 19, 9 am to noon

Sowega Council on Aging’s Regional Resource Center

Representatives will be on site to assist with SNAP applications, forms, legal documents and more.

AARP SMART DRIVER COURSE

Albany – SCOA Regional Resource Center

* Pre-registration is required for these classes

• October 10 & 11, 9 am to Noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Kimberly Knighton, (229) 291-3564 for details or to register

• November 14 & 15, 9 am – noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Call Bland Cleesattle, 229-435-2316 for details or to register

• December 12 & 13, 9 am – non (must attend both days)

$20 AARP Member / $25 Non-Member

Call Janice Burgess, 229-436-0820 for details or to register

CAREGIVER CONFERENCE

SAVE THE DATE: March 14, 2024

SCOA, Alzheimer’s Outreach Center, and the Alzheimer’s Association are partnering to host a conference for caregivers who care for people living with dementia.

DIABETES SELF-MANAGEMENT WORKSHOP- IN PERSON

September 19 - October 24, Tuesday from 10 am – 12:30 pm for 6 weeks)

First Methodist Church, 453 E. Main St., Colquitt, GA. Please call Sheila Freeman at 229-726-0089 to register.

DIABETES SELF-MANAGEMENT WORKSHOP- VIRTUAL

October 5 – November 9, Thursdays, 1 pm – 3:30 pm (6 weeks)

Offered by Open Hand Atlanta

Call the front desk at 229-432-0994 to register by October 3, 2023. A Zoom link will be sent to those who register.

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain, and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals. Please call Sheila Freeman at 229-726-0089 to register.

DEMENTIA FRIENDS VIRTUAL SESSIONS

October 10 – 9am, October 26 – Noon, November 1 – 9am, November 8 – Noon December 6 – 9am, December 13 – Noon

A virtual Dementia Friends information session that lasts approximately one hour and is run by our agency’s Dementia Friends Champion. A Dementia Friend learns five key messages about dementia and learns a bit about what it’s like to live with dementia through activities and discussion. The Information Session is not a formal training. The Dementia Friend turns their understanding into practical action that can help someone with dementia living in their community. Scan QR Code for registration at least one week before the session you would like to attend, or call 229-423-0994 Option #3.

VIRTUAL DEMENTIA TOUR

Wednesday, October 18, 9am – Noon

Sowega Council on Aging’s Regional Resource Center

Our Dementia Care Specialist will be hosting a Virtual Dementia Tour for a small group of caretakers/people who are interested in seeing life from the perspective of a person living with Dementia. Limited to 20 people. Participants will be served a light breakfast and experience a Virtual Dementia Tour.

Scan QR Code for Registration by October 10 or Call 229-423-0994 Option #3

NATIONAL DRUG TAKE BACK DAY – SATURDAY, OCTOBER 28

The National Prescription Drug Take Back Day is an important part of the DEA’s efforts to fight the overdose epidemic and save lives. The Sowega Council on Aging is encouraging everyone in the local community to do your part by disposing of unneeded medications on this designated day.

Listed below are various sites in the region with receptacles for proper disposal of prescription drugs.

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

SENIOR STRETCH & YOGA

Tuesdays - 10 am

We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

CHAIR FITNESS

Mondays and Thursdays - 10 am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class 11 am

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.

TAI CHI FOR ARTHRITIS AND FALL PREVENTION- SKILLS SESSION

Wednesdays – 10 am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

PICKLEBALL

Tuesdays – 8:15 am to 9:45 am, Open Play

Sign up at the front desk for time slots.

AGING MASTERY PROGRAM WORKSHOPS

October 16 – December 18, 2023, Mondays – 11 am

This workshop focuses on 10 topics with various speakers, including, 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement.

Please call 229-432-0994 Option #3 to register.

TAI CHI FOR ARTHRITIS & FALL PREVENTION (VIRTUAL)

Tuesdays at 10 am and 1:30 pm

August 15 – November 28, 2023 (16-week sessions)

*Jennifer Crosby, Instructor.

MOVIE AND A MISSION

SCOA Regional Resource Center (Ballroom), 335 West Society Ave., Albany

• November 14 at 10 am – 12 pm

Can Goods Drive (Donations will go to the Senior Hunger Coalition)

• February 20, 10 am – 12 pm

TBA

Quarterly, this event will give seniors an opportunity to socialize with other seniors at the Regional Resource Center while watching a movie and helping support our mission! *Snacks available for donations* Reserve your seat by calling: 229-432-0994 Option #3

DINKS FOR DINNERS PICKLEBALL TOURNAMENT

Moultrie YMCA, 601 26th Ave SE, Moultrie, GA 31768

October 7 (Mens and Womens Doubles)

October 8 (Mixed Doubles)

Calling all pickleball enthusiasts – join us for the first ever SCOA Dinks for Dinners Pickleball Tournament. All proceeds benefit the SCOA Home Delivered Meals program. Registration fee is $55 and includes one event. An additional event is $10. To register or obtain more information, please scan the QR Code.

GAME DAY

October 17, December 19, 9am – Noon

Sowega Council on Aging’s Regional Resource Center

Participants must pay $1 for 2 playing cards.

DAY TRIP: CHRISTMAS SHOPPING IN MACON

THE SHOPPES AT RIVER CROSSING

Thursday, November 9

$20 per person includes transportation. Bus leaves at 8:30 am with a stop at Bucee’s before heading to the Shoppes at River Crossing in Macon for some Christmas shopping! Lunch on your own. Bus will return around 4:30 pm. Registration deadline is November 1, 2023. Limited seats. Call the front desk at 432-0994, Option 3 to register.

DAY TRIP: SWAMP GRAVY CHRISTMAS

“IF ONLY IN MY DREAMS”

Saturday, December 9, 2 pm show time

$35 per person includes show and transportation. Bus leaves at 10:30 am and returns around 5:30 pm. Bring money for lunch on your own before the show. Registration deadline is October 5, 2023. Call the front desk at 432-0994, Option 3 to register.

TRIP: BILOXI & NEW ORLEANS TRIP

April 15 – 19, 2024

Cost of $740 per person double occupancy. Additional charge for single occupancy. A $75 deposit is required. For more information, please call Jami Harper at 229-4321124. To see a complete list of trips, please visit Sowegacoa.org and click “Trips” at the bottom of the page. See ad on pg. 19 for more details. Call the front desk at 432-0994, Option 3 to register.

CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris Companion Tablet Program

If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys, and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday

• Trivia Tuesday

• Wellness Wednesday

• Throw-back Thursday

• Fun-filled Friday

• Sightseeing Saturday

• Scramble Sunday

COFFEE CHAT (VIRTUAL)

Every Tuesday of the month at 10 am Let’s chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another. Get the Zoom link from our online calendar at https://www.sowegacoa.org/events/.

GAME DAY- BINGO

Second Thursday of the month – 2:30 pm

Call 229-432-0994 Option #3 to get the Zoom link

GAME DAY- TRIVIA

First Thursday of the month – 2:30 pm

P.O. Box 88 | Albany, GA 31702

Select programs and services are supported in part by the United Way.

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication.

United Way of Southwest Georgia

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www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.