Seniors In Action | October - November - December

SENIORS in ACTION

Living Longer. Living Safer. Living Well.

LETTER from IZZIE

“The brave who focus on all things good and all things beautiful and all things true, even in the small, who give thanks for it and discover joy even in the here and now, they are the change agents who bring the fullest Light to all the world.” - Ann Voskamp

There’s nothing like crisp fall air to usher in a spirit of thankfulness – and we have so much for which to be thankful. So, as we enter into the holiday season, I think it is fitting to list them and celebrate!

Events & Activities

After two years of canceled events and activities, our team was able to plan and execute a near return-to-normal schedule successfully and safely. Trips, Summer Senior Resource Fairs, Farmers Markets, Exercise Classes, our beloved annual Comedy Night, and more were all held in person! What fun it was to gather again.

Advancements in Senior Center Without Walls

SCOA obtained grants to advance our SCWW Program thanks to our grant writing staff. The two most notable grants awarded funds to increase senior activities across the fourteen counties we serve and allow us to expand our Claris Companion tablet program by 100 tablets and data plans.

Awards & Recognition

Our agency was recognized for success in innovation for Senior Center Without Walls by some of the most notable aging organizations in the country. We were honored to accept the AAA Excellence in Aging Award from the Aging Disability Resource Connection Summit, the 2022 USAging Aging Innovations and Achievement Award in the Home and Community, and an honorable mention from the National Council on Aging for Excellence in Hybrid Programming Based Services category.

Staff

And lastly, but most importantly, my thankfulness overflows for the staff at SCOA. The past two years have been challenging, but each one has remained tirelessly dedicated to the mission, propelling momentum forward.

I hope you and yours will have a holiday season filled with thankfulness and joy. We cannot wait to continue serving you in 2023!

HOW TO AVOID

PHONE & INTERNET SCAMS

You hear the stories all the time. Someone gets a phone call from someone claiming to be family and in desperate need of money. Because it’s set up as an “emergency” the person sends the money before realizing it was a scam. Or someone receives an email asking to confirm some personal information. The next thing you know, their bank account has been drained. These scams can take place on the phone and on the internet. Let’s look at some ways you can avoid this ugly situation.

One of the first things to do is be sure you phone is set up with your contacts, where each person who calls you on a regular basis has their name and number logged into your phone. That way, when they call, you can always immediately know who they are.

NEVER buy anything that’s offered to you on the phone. If there’s a product or service that you want to buy, you contact them. That way, you’re calling them directly and not the other way around.

HANG UP. It’s that simple. You’re not being rude. They’ve got so many potential victims to reach out to that when you hang up, they just go to the next caller. The moment you know something sounds fishy, again, just HANG UP.

If you get a call, and you’re asked to press a button, DON’T. Just hang up.

Same with any call that says it’s law enforcement and threatening you — it’s a scam and you know what to do: hang up.

Phishing emails – you get an email that asks personal information, or for you to confirm personal information. They may be asking for your social security number or that you need to re-enter a credit card

number. Just delete it.

You’ve Won $$$ emails and calls. Sometimes, you may be told you’ve won a large sum of money, but to receive it, you must either pay a fee or submit your bank number to receive it. These are SCAMS. Hang up or delete.

Some scammers will pretend to be your grandchild. They’ll state your grandchild’s name and claim to be them. If they do this, hang up and call another family member to verify. That might seem a bit rude, but it’s so much better to be safe than sorry.

Vacation Scams – You’re offered this amazing vacation package and to receive it, they’ll ask for a down payment. Never buy from anyone who’s contacted you. ONLY do it when you started the email or call.

Charity Scams — Ever receive a package from a charity with some kind of gift inside? It may be a pen, a calendar, or a set of personalized stickers. It’s from some group asking for a donation. IGNORE IT. Throw the gift away. Companies spend a lot of money to send these because they work. And those companies can make millions sending you what amounts to a very cheap gift. Once your name and address get on a list, then other companies buy that list because they know you’ll send money. The best thing to do? THROW IT AWAY.

So hang up. Delete. Ignore. Be skeptical of anyone reaching out to you for money.

THOUGHTS ON THANKFULNESS

Every year, November can be one of the busiest months of our lives. We get so wrapped up in Thanksgiving plans, with lining up travel options, food preparations, not to mention that some get fully ready for the December holidays. The stress can be overwhelming, as any large family gathering can have its awkward moments, where a discussion goes from friendly to screaming in seconds. Those family gatherings can be tremendously stressful.

So, while the big holiday is Thanksgiving, we can lose sight of the meaning of the day.

We sometimes overlook the fact that Thanksgiving was declared as a day to recognize our blessings and good fortune, realizing that we take for granted the gifts life has bestowed upon us. We forget that we have been given the gift of life, family, friendships, health, good jobs, and more.

One of the gifts that can come from thankfulness is its ability to limit and even end negative, toxic thoughts. If we have an attitude of feeling like life’s unfair, or we’ve been cheated, that jealousy and envy will only intensify over time. It’s playing a broken record over and over, telling yourself how life has not given you your due. Thankfulness is a way to introduce perspective to that bad attitude. A chance to open up and look within, finding the things for which we can be thankful. This isn’t about a Pollyanna attitude where

everything is insincerely hunky dory, but a reality-based introspection. Your health for example. You might have a chronic illness that pops up, or a physical issue for just the moment, where meds or other treatment may take it away. You can be grateful that it’s not worse. You can always look around and find someone else whose life is far more difficult than yours. Do you live in a safe environment? Do you have a family that’s living their best life? Do you have adequate food and shelter?

What are the things that give you pleasure? It could be your favorite sports team having an exceptionally good year. It could be a tv show that you love to watch. Perhaps it’s the ability to get out and drive, taking a day trip for a fun getaway. Some could be given a quiet room and a good book, and all is well with the world. Fudge sundaes can be the most wonderful thing for anyone with a sweet tooth. These are all wonderful things that give us pleasure, satisfaction, even meaning in our lives.

Our thankfulness can be as specific as that worn sweater that knocks off the chill on a fall day. Or that first sip of Starbucks coffee that tells you today’s going to be a good day. Life’s simplest pleasures can be a real wake up call for thankfulness. Gratitude and thankfulness can open our hearts and allow us to experience this amazing event we call our life. We hope you make thankfulness and gratitude a daily part of your life.

OMBUDSMAN UPDATE

RESIDENT AND FAMILY COUNCILS

Using their Voices for Residents Rights and a Better Quality of Life

In the 48 counties covered by the South Long Term Care Ombudsman Program through the Sowega Council on Aging, Ombudsman Representatives advocate for the rights and quality of care in 312 long term care facilities. It has been proven that when residents can get together and form effective resident councils and family councils, facilities have fewer problems and residents thrive. Our Ombudsmen Representatives provide support, technical assistance, and advocacy for resident councils in 72 nursing homes and attend meetings regularly with invitations from the councils. These forums give residents the opportunity to speak their minds freely without fear of reprisal, a chance for residents to be heard, and an opportunity to enhance the quality of life in their care communities.

When we discuss resident rights, Ombudsman Representatives emphasize that all residents should have the same rights as anyone who lives outside the facility. The right to privacy and confidentiality. The right to make independent choices and, the right to vote, for example. And residents have even more rights because their rights are Federally, and state protected. Among these rights is the right to form and hold regular private meetings of an organized group of residents called a ‘resident council.’

What are some of things that resident councils do when they meet?

• Some councils may invite staff or outside speakers to do presentations on relevant topics such as such as disaster planning, COVID-19 in the surrounding community, or upcoming elections.

• Residents may plan activities or special events such as Black History Month celebrations or Valentine’s Day socials.

• Residents can discuss pervasive concerns such as missing laundry, food choices or staffing issues.

• Residents can offer ideas and suggestions so that their lives are richer.

So, the meetings are provided for by law and laid out in the Nursing Home Reform Law which in 1987, set forth Federal quality standards for nursing homes. If a facility accepts Medicare or Medicaid they are obligated to meet the standards to ensure that residents receive a high quality of care, and are protected from abuse and neglect. The law also specifies several requirements for resident councils including private space for meetings, informing the residents and families of upcoming meetings, and a designated staff person who is approved by the resident council to provide assistance such as recording the minutes and getting a response to requests from the council. The facility must consider the views of a resident council and act promptly upon grievances and recommendations of the resident council concerning issues of resident care and life in the facility. The facility can be held accountable.

In addition to acting as an advocate for residents, Ombudsman Representatives educate residents, families and friends about resident rights, and Federal and state laws that are applicable to nursing homes and other long-term care facilities. Each resident council meeting is different in every facility we visit: some are more formally structured, and in many the residents are fired up and ready to provide their input whether it is a grievance or an appraisal of a staff member. Some meetings are better attended than others and it is the resident’s choice or right to participate or not. Ombudsman Representatives encourage strong participation in resident council meetings because it is a great avenue for advocacy for the residents themselves and can be powerful and impact good change.

Like the resident councils, a family council is a group of family members, who also meets on a regular basis to discuss issues and concerns regarding the home and even plan activities for residents. The council is independent; it is organized by family members, not by the nursing home. There aren’t very many active

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family councils, and meetings became more complicated with the COVID-19 Pandemic. Ombudsman Representatives are here to support existing councils and encourage more participation among family members. “I think it’s important for us to educate facility staff to encourage and identify strong family members who can lead a family council in as many facilities as possible,” stated Frances Guice, Ombudsman Coordinator for Sowega Council on Aging. Ombudsman Representatives, now that more meetings are happening in our new ‘normal,’ are encouraging facility staff to engage families and will often talk to family members themselves about forming a council. “Resident and Family Councils are a great tool for addressing and finding solutions to problems in facilities, keeping residents and families in the loop, and overall making the care community a better place to live for residents,” Guice added.

For more information about resident and family councils, or if you are concerned about a loved one in a long-term care facility, you may contact an Ombudsman Representative at 800-282-6612 (Sowega Council on Aging) or 866-552-4464 (Office of the State Long-Term Care Ombudsman).

Be The Voice for Seniors!

Make their futures stronger.

We have a seat at the table for you as we seek to advocate for the seniors of Southwest Georgia. Together, can a ect change and ensure an increasingly better quality of life for our loved ones.

Areas of Advocacy

ADRC/Senior Hunger Coalition Meeting | November 17

SFY 2023 Public Hearing | October 19

GCOA-CO-AGE Meeting | October 27

**See Calendar of Events on pg. 35 for details

It’s more important than ever that today’s seniors are connected to friends, family, social outlets, and tools to improve health. Yet, many seniors struggle with isolation due to physical or economic constraints. Sowega Council on Aging (SCOA) can help overcome these constraints by using the latest tablet technology built just for seniors and made available for use – free of charge!

The Claris Companion tablet provides a unique combination of intuitive senior-friendly software on an easy – and fun device. Each tablet is programmed to the needs of the senior user, with everything they need available on the home screen with just one touch of a button. In addition, seniors enjoy many tablet features, including video calling, messaging, virtual events, web browsing, wellness checks, medication reminders, photos, and videos.

Thanks to generous grant funding, we are excited to announce the expansion of our Claris Companion program to include your county. As a result, we are now accepting enrollee applications for a limited time. If you are interested in learning if you or your loved one qualifies for a Claris Companion tablet, please call our ADRC at 1-800-282-6612. A representative will gladly assist you in learning more.

Giving back to your community can be a most rewarding experience. At Sowega Council on Aging, we know that seniors have a wealth of knowl edge. We offer a variety of areas for those age 55+ to enjoy. From office duties to ramp building, there is a place for someone wanting to make a difference in the lives of our senior citizens. Our volunteer process is simple and includes a background check for the safety of our seniors. Seniors serving seniors - this is the foundation of our volunteer program.

Anyone interested in volunteering can visit our website to complete an interest form or call Sarah Bass at 229-854-7106

GAMES via PHONE

BINGO Teleconference

Join this BINGO Teleconference for a game of fun with friends! From your home, call in and play along! Registration is not required. If you do not already have a BINGO card, please call (800) 282-6612 and one will be mailed to you.

2nd Tuesday of every month at 2:30 pm

Call information: Dial (646) 876-9923

Meeting ID: 834 7879 2095#

Passcode: 878525#

Join Zoom Meeting

https://zoom.us/j/91273949514?pwd=cHRkUTJ hL1dXKzkyZ09ManEySUdwQT09

Meeting ID: 912 7394 9514 Passcode: vA18QZ

If you do not already have a BINGO card, please call (800) 282-6612, and one will be mailed to you.

EASY TRIVIA conference

Test your knowledge in a game of Easy Trivia. From the convenience of your home, call in and play along to see how much you know! Have pen and paper ready to record your answers. Registration is not required.

1st Tuesday of every month at 2:30 pm

Call Information: Dial (646) 876-9923

Meeting ID: 834 7879 2095# Passcode: 878525#

Join Zoom Meeting: https://zoom.us/j/97895824953?pwd=N3lU VHpldTdJT3VZcFhXTmxJVC90UT09

Meeting ID: 978 9582 4953 Passcode: LzEHJ6

PHOTO GALLERY

SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

Art display and Group Therapy class at Grady County Library (TMD Partner)

Miller County Resource Fair at First Baptist Church where over 17 vendors provided resourceful information, health screenings and goodies.

Game Day and Bingo at the Kay H. Hind Senior Life Enrichment Center.

Monday Chair Fitness class with volunteer instructor, Shirley Brown.

Miller County Excercise Class meets Mon.-Thurs. at FUMC, Colquitt (Mini-Grant Partner).

Jessie Williams at the Little Farm Produce Senior Farmers Market, Miller County,

Beach Party BINGO at The Cross Church, Mitchell County (Mini-Grant Partner).

COMEDY NIGHT 2022

Thanks to our corporate sponsors and ticket holders, we are excited to announce the 2022 Comedy Night fundraiser for our Home Delivered Meals program raised over $30K to combat senior hunger in Southwest Georgia!

We enjoyed a night of laughs with the hilarious musings of comedian Ty Barnett. In addition, our agency was honored to coordinate a Meet & Greet for 30 students from the Boys & Girls Clubs of Albany to hear from Ty about the importance of striving for their goals and life dreams.

ACTIVITY

BENEFITS OF WALKING

While we often try to avoid walking, like those times we look for a parking spot closest to the grocery store to limit the distance we have to walk inside, walking has many benefits, especially for seniors. Even just 30 minutes of walking a day can help you avoid an inactive lifestyle and improve your health in many ways. Read below to learn more of the benefits of walking.

• Improves heart health. Walking is an aerobic exercise, and this is great news for your heart! Raising your heart rate regularly with an activity like walking reduces your risk for high blood pressure, high cholesterol, and heart disease.

• Lowers blood sugar. Taking a short walk after eating can reduce the aftereating blood sugar spike some seniors experience. Regular walking helps your body to use blood sugar more effectively to strengthen muscles and can help insulin to work better as well.

• Reduces pain. Walking regularly can help to reduce pain from conditions like arthritis, and it can also help to strengthen abdominal and back muscles, which will help relieve lower back pain.

• Low participation cost. You can walk anywhere with a good pair of shoes! You don’t need any special equipment, and in good weather, you can enjoy some fresh air on your walk.

• Promotes social engagement. Walking can help you to meet other seniors and develop new friends.

• Boosts mental health. Walking regularly can help your overall mood, and the endorphins you get from exercise can reduce anxiety as well.

If you’re new to walking or an exercise regimen, start off slow with a 10-minute walk and then slowly increase your time and pace each day. Make sure you have a good pair of tennis shoes and choose a walking route that is safe and free from hazards. Check out our calendar of events for days the SOWEGA Council on Aging offers a “Senior Stroll” if you’re interested in walking with others.

https://www.asccare.com/walking-beneficialseniors/

MEAL PLANNING SUCCESS

Eating healthy is an important part of healthy aging, but it can also be overwhelming. Overall, it’s a good idea to incorporate more fruits and veggies, choose lean protein, limit sugar, and eat more whole-grains. Choosing foods with little to no added sugar, saturated fats, and sodium are also a good idea.

Even if you know how to eat healthily, deciding on what to eat and cooking it can still be difficult. Meal planning may be a good option for you if you are struggling to decide what to cook. Here are some tips to help you plan healthy and delicious meals.

• Plan in advance. Planning your week or even month’s worth of meals can help simplify eating and help you eat lots of different nutritious food throughout the day and week.

• Find budget-friendly foods. After planning your meals for the week, create a shopping list from that menu to help yourself stick to a budget. You can also check out these SNAP friendly recipes (link to https://snaped.fns.usda.gov/ nutrition-education/snap-ed-recipes).

• Consider preparation time. If finding the time to cook is a struggle or something you don’t enjoy, look for recipes that can be made in 30 minutes or less. Choosing pre-cut fruits or veggies can also help lower preparation time and is a great way to make cooking easier if chopping is difficult for you.

• Keep calories in mind. Talk to your doctor about your weight, fitness goals, and the number of calories you may need before implementing big changes.

https://www.nia.nih.gov/health/healthymeal-planning-tips-older-adults

BRAIN BOOST!

As you get older, the brain begins to show signs of cognitive decline, and this starts early. The brain starts to decline once a person enters their 20s, but our brains can continue to develop and change even as we age. This is good news because it means that we can actually improve brain health, even as it starts to decline. The earlier we start this, the better chance we have of preventing cognitive decline, so read below for some tips on how to boost your own brain health.

• Play. Once we’re adults, we focus more on work and other responsibilities instead of activities that bring us enjoyment. The way our brains develop as children though is to develop functional and cognitive skills through games, sports, and other “play” activities. Take a page out of a child’s book and just “play” for at least 10 minutes a day.

• Challenge your brain. New and challenging activities are great brain exercises, so try to incorporate these kinds of activities into your daily life. You could try a new sport or hobby, learn a new language, or take music lessons. You can also try eating or brushing your

teeth with your non-dominant hand and doing a daily memory activity to challenge your brain too.

•Gratitude. Daily gratitude can lower stress levels, improve your mental health, and improve your overall mood. Take five minutes a day to write down, or at least think about, what you are grateful for.

• Reduce other health risks. Reducing your risk of heart disease, type 2 diabetes, high blood pressure, and high cholesterol are all great for your brain too. Quitting smoking, eating healthy, and doing some sort of physical activity are good for your physical health, but they are also good for your brain and mental health as well. It’s also a good idea to get your annual check-up, follow your doctor’s recommendations, and take any medications as directed.

https://seniorplanet.org/boost-brain-health/

NUTRITION

SUPER FOODS

Eating healthy is something we all know we should do, but with so many fad diets and so called “superfoods,” it can be easy to get overwhelmed with all the information. The good news is, eating healthy is much simpler than it’s often made out to be. Simple lifestyle changes like more fruits and veggies, lean protein, limiting sugar, and eating more whole-grains are great changes to make. And while “superfood” is a marketing term, there are some nutrient rich foods below that do live up to the name.

1. Dark leafy greens like kale, swiss chard, collard greens, turnip greens, and spinach provide nutrients like folate, zinc, calcium, iron, magnesium, and vitamin C. They are also high in fiber which helps keep you full longer and aids in digestion.

2. Berries such as strawberries, raspberries, blueberries, and more are packed with vitamins, minerals, fiber, and antioxidants. The antioxidants found in berries can potentially lower your risk of heart disease, cancer, and other inflammatory conditions.

3. Green tea has lots of antioxidants and polyphenolic compounds, which all have strong anti-inflammatory effects. Green tea may help protect you from chronic diseases like heart disease, diabetes, and cancer, and it may also help with weight loss.

4. Eggs have lots of nutrients like B vitamins, choline, selenium, vitamin A, iron, and phosphorus. While there has been concern in the past about eggs being linked to high cholesterol, studies seem to show that there is no increase in heart disease or diabetes risk from eating as many 12 eggs a week. Eggs could also increase HDL cholesterol (“good” cholesterol), which could actually help reduce your heart disease risk.

5. Legumes like beans, lentils, peas, peanuts, and alfalfa are a great source of B vitamins, minerals, protein, and fiber. They may also improve type 2 diabetes management and

reduce blood pressure and cholesterol.

6. Nuts and seeds have lots of fiber, protein, and heart-healthy fats. They also have plant compounds with anti-inflammatory and antioxidant properties.

7. Kefir, which is a fermented milk beverage, and yogurt are both great sources of protein, calcium, B vitamins, potassium, and probiotics. Foods with lots of probiotics are linked to health benefits like lower cholesterol, lower blood pressure, improved digestion, and anti-inflammatory effects.

8. Garlic has manganese, vitamin C, vitamin B6, selenium, and fiber, and it may also help to reduce cholesterol and blood pressure in addition to supporting your immune system.

9. Olive oil is one of the main ingredients of a Mediterranean diet, and it may help reduce heart disease, diabetes, and inflammation. It also has vitamins E and K, which are both antioxidants and can help protect against cellular damage.

10. Ginger contains lots of antioxidants which may help to reduce pain from acute and chronic inflammatory conditions. It may also help with chronic diseases like dementia, certain cancers, and heart disease.

11. Turmeric has antioxidant and antiinflammatory properties, and it may also help to treat and prevent cancer, heart disease, and diabetes. It may also help with wound healing and reducing pain.

12. Salmon has healthy fats, protein, B vitamins, potassium and selenium, and it’s a great source of omega-3 fatty acids. Omega-3 fatty acids are thought to help reduce inflammation and may also reduce your risk of heart disease and diabetes.

https://www.healthline.com/nutrition/truesuperfoods

The National Prescription Drug Take Back Day provides a safe, convenient, and responsible means of disposing of prescription drugs. The Sowega Council on Aging will be partnering with local law enforcement on this day to collect unused and expired prescription medication for proper disposal. National Prescription Drug Take Back Day is an important part of DEA’s efforts to fight the overdose epidemic and save lives. The Sowega Council on Aging is encouraging everyone in the local community to do your part on this day by disposing of unneeded medications on this designated day.

| OCTOBER 2-3,

SMOKY MOUNTAINS SHOW TRIP

PRICE: $730 TRIP INCLUDES:

• Motorcoach transportation

• 4 nights lodging in the Smokies

• 8 meals: 4 breakfasts and 4 dinners

• Two Morning Shows: SMITH MORNING VARIETY SHOW & PATTY WASZAK SHOW

• One Afternoon Show: MAGIC of TERRY VANSWOOD

• Three Evening Shows: SOUL OF MOTOWN, AMERICA’S HIT PARADE & COUNTRY TONITE

• GUIDED TOUR OF THE GREAT SMOKY MOUNTAINS NATIONAL PARK

• Free time in HISTORIC DOWNTOWN GATLINBURG

For more pictures, video, and information visit: www.GroupTrips.com/sowega

To register contact Jami Harper at (229) 432-1124

the date

info to come

Myrtle Beach Show Trip April 24-28, 2023

Mondays, Wednesdays & Fridays at 10:00 am

Grab your favorite cup of coffee and connect with seniors from your county over the phone from your home! Calls are scheduled for 10:00 am on Mondays Wednesdays, and Fridays. We encourage seniors to use this time to socialize with friends, tell stories, and catch-up with one another. Please refer to your county for call information.

*If you have a laptop, tablet, or smartphone and would like the option to join virtual Zoom programs that do NOT require pre-registration, please call (229) 432-0994 and provide your name and email. You will be added to all meeting invitations.

Baker – Dial (229) 431-3050 Pin # 1234

Calhoun – Dial (229) 432-1131 Pin # 1234

Colquitt – Dial (229) 435-6531 Pin # 1234

Decatur – Dial (229) 432-6531 Pin #1234

Dougherty – Dial (229) 439-7148 Pin #5555

Early – Dial (229) 432-1595 Pin #1234

Grady – Dial (229) 435-1903 Pin #1234

Lee – Dial (229) 435-7272 Pin #1234

Miller – Dial (229) 435-2425 Pin #1234

Mitchell – Dial (229) 435-9366 Pin #1234

Seminole – Dial (229) 436-3632 Pin #1234

Terrell – Dial (229) 432-1866 Pin #1234

Thomas – Dial (229) 435-9779 Pin #1234

Worth – Dial (229) 439-8608 Pin #1234

YOU MIGHT NOT KNOW THEIR STRUGGLE BUT YOU CAN ALWAYS OFFER HELP

With your help, we can serve more people.

This holiday season, please consider making a financial gift to Southwest Georgia Council on Aging.

You may give online at www.sowegacoa.org

The power to stay connected with family and friends.

If you or someone that you care for have trouble hearing over the phone, Georgia Relay can help with services like Captioned Telephone (CapTel®). This service allows users to engage freely in conversation, listening and speaking while also reading captions on an easy-to-read screen.

CapTel is

To learn how you can obtain a CapTel phone at low or no cost, call 1-888-269-7477 (Voice/ TTY) or visit www.GeorgiaRelay.org today!

GET PLUGGED IN TO THE COMMUNITY NEAREST YOU!

Check out what we have to offer this month around the region.

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan Colquitt- Tom White Walking Trail Decatur- Boat Basin Track Dougherty- River Front Park or Tift Park Early- Blakely Senior Center Grady- Davis Park

Lee- Cheshire Park Trail Miller- Downtown Colquitt Courthouse Mitchell- Mitchell Co Stadium in Camilla Seminole- Track by Seminole Co Elementary Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park Worth- Poulan City Park

NATIONAL PRESCRIPTION DRUG TAKE BACK DAY

October 27, 9 am – 12 pm

The National Prescription Drug Take Back Day provides a safe, convenient, and responsible means of disposing of prescription drugs. The Sowega Council on Aging will be partnering with local law enforcement on this day for a drive-thru collection of unused and expired prescription medication for proper disposal.

AGING & DISABILITY RESOURCE CONNECTION/SENIOR HUNGER COALITION

Thursday, November 17 – 9:00 am

The Senior Hunger Coalition is an initiative that brings Southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clents are food secure and expands that commitment to serve all older adults within our community.

If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may contact us for the link. Contact Shellarella Nealy at shellarella.nealy@sowegacoa.org or 229-432-1124.

SFY2023 PUBLIC HEARING

October 19 at 10:00 am

Sowega Council on Aging will be hosting the annual Public Hearing open to the general public, officials, and business community to attend. This is an opportunity to learn about gaps in services, needs, redundancies and concerns for older and disabled Georgians in our region.

Please check our website the week of the event for updated information and for a link to the virtual hearing.

GCOA CO-AGE MEETING

October 27 at 10:00 am

Join a dynamic coalition of organizations, individuals, consumers and providers interested in making the years of an older Georgian, golden! Visit their website at https://www.gcoa.org/coage/ for more information.

EDUCATION & LEARNING SUPPORT

FREE NUTRITION EDUCATION CLASSES Virtual Class

4th Wednesday of each month - 10:00 am & 11:00 am

October 26, November 23, December 28

These virtual group classes are taught by a Registered Dietitian from Open Hand Atlanta. Each session includes interactive discussions, group activities, recipes, and games. Learn how to plan healthy meals, build a strong immune system, incorporate more fruits and veggies into your diet, and how to become overall a healthier person. The Open Hand Atlanta Dietitian will also offer FREE one-on-one nutrition education for individuals and customized nutrition coaching.

All participants must pre-register to attend these classes by calling 229-432-0994.

DEALING WITH DEMENTIA WORKSHOP

October 13, 9:00 am to 1:00 pm

First United Methodist Church, Albany

Pre-registration is required

This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with Dementia. Learning how to manage problem behaviors and how to relieve stress and find time for you.

To reserve your spot email Nancy Goode, nancygoode@bellsouth.net or call (229) 432-2705

* Mark your calendars with the dates for 2023: May 25 and October 12

DEMENTIA FAMILY SUPPORT GROUP

In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia

In Camilla: 2nd Tuesday of each month, 700 Haney Street, Camilla, GA

Support Group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information call: 229-4322705

AARP SMART DRIVER COURSE

Albany – SCOA Regional Resource Center

* Pre-registration is required for these classes

• October 11 & 12, 9 am – 12 pm (must attend both days)

$20 AARP Member / $25 Non-Member

Call Kimberly Knighton (229) 291-3564 for details or to register

• November 8 & 9, 9 am – 12 pm (must attend both days)

$20 AARP Member / $25 Non-Member

Call Janice Burgess (229) 436-0820 for details or to register

• December 6 & 7, 9 am – 12 pm (must attend both days)

$20 AARP Member / $25 Non-Member

Call Donna Dowling (229) 886-0130 for details or to register

DOCS & DINNER

Tuesday, November 8 – 5:30 p.m. – 7:30 p.m.

Albany – SCOA Regional Resource Center

Join us for an informative Q&A session with Dr. Marla Morgan, neurologist at Phoebe Neurology Associates. Enjoy an evening of dinner and learn the latest information about Alzheimer’s and related Dementia diseases. This is a FREE event. Registration is required by November 3. Call 229-432-0994 to register.

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

SENIOR STRETCH & YOGA

Tuesdays - 10 am beginning October 11

We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

CHAIR FITNESS

Mondays and Thursdays - 10:00 am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided.

For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. *No class October 10 and December 26

LINE DANCING CLASS

Mondays - 11:00 am

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. *No class Ocotber 10 and December 26

TAI CHI FOR ARTHRITIS AND FALL PREVENTION

Wednesdays – 10:00 am (Advanced), 11:00 am (Beginner)

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

PARKINSON’S SUPPORT GROUP

Wednesdays - 2:00 pm

An exercise and support group for participants living with Parkinson’s Disease.

The program is free, but the class size is limited to 10 participants. Must have medical clearance and referral to participate. Call (800) 282-6612 to reserve your seat.

Easy and safe excercise videos are also available on the SCOA YouTube channel.

AGING MASTERY PROGRAM WORKSHOPS

Mondays at 2:30 pm (60-90 minute classes) for 10 weeks. October 17 – December 19, 2022

This workshop focuses on 10 topics with various speakers, including, 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement.

REGISTRATION REQUIRED. Please call Amy Reed at 229-432-0994 to register and to get the zoom link for virtual attendance.

VIRTUAL TAI CHI FOR ARTHRITIS & FALL PREVENTION

Tuesdays at 10 am and 1:30 pm – August 16 – November 29, 2022 and January 10 through April 25, 2023 (16-week sessions)

*Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

SOCIAL ACTIVITES

ACTIVE AGING WEEK

October 3-7

We are celebrating Active Aging Week, initiated in 2003 by the International Council on Active Aging. Active Aging Week is a weeklong campaign that celebrates the positivity of aging and active living. Make plans to participate in these activities. If you are interested in volunteering for Active Aging Week, please call Sarah Bass at 228854-7106.

Albany Active Aging Week Activities

• Walking Group - meet at 9 am: Monday – Riverfront Park, Tuesday – Lake Park, Wednesday – Meredith Drive, Thursday – ASU West Campus, Friday – Tift Park.

• Chair fitness, Line dance and Tai Chi (scheduled at normal times throughout the week in person at 335 West Society Avenue, Albany)

• Pickle Ball demonstration and instruction on Tuesday, October 4 from 10 am-12 pm

– come check it out! (335 West Society Avenue, Albany)

ALBANY RIVERQUARIUM & IMAGINATION THEATRE DAY TRIP

Thursday, October 27, 1 p.m. – 4 p.m.

Cost is $12 for ticket and transportation from SCOA Regional Resource Center – or, meet us there and save a few dollars.

Registration Deadline: October 18

Call the SCOA Regional Resource Center Office at 229-432-0994 for more information.

MACON SHOPPING DAY TRIP

Thursday, November 10, Bus departs at 8:30 a.m.

Enjoy a day of shopping at The Shoppes at River Crossing. We will stop at Buc’ees for a long rest stop. Cost is $20 for transportation from SCOA Regional Resource Center. Limited seats available. Bring money for shopping and food.

Registration Deadline: November 1

Call the SCOA Regional Resource Center Office at 229-432-0994 for more information.

“MERRY AND BRIGHT” SWAMY GRAVY DAY TRIP

Saturday, December 3

Join us for a Swamp Gravy Christmas at the Cotton Hall Theater in Colquitt, Georgia.

Cost is $40 for show and transportation from SCOA Regional Resource Center. Bring money for lunch.

Registration Deadline: November 10

Call the SCOA Regional Resource Center Office at 229-432-0994 for more information.

FESTIVAL OF LIGHTS

Friday, December 16, Bus departs at 5 p.m.

Let’s celebrate the holiday season together with dinner and a tour through the Chehaw “Festival of Lights.” Cost is $15 for lights and transportation from SCOA Regional Resource Center. Limited Seats available. Bring money for dinner at a local restaurant.

Registration Deadline: December 1

Call the SCOA Regional Resource Center Office at 229-432-0994 for more information.

EASY TRIVIA TELECONFERENCE

1st Thursday of the month at 2:30 pm - October 6, November 3, December 1

Test your knowledge in a game of Easy Trivia. From the convenience of your home, call in and play along to see how much you know! Have pen and paper ready to record your answers. Registration is not required.

Call Information: Dial (646)876-9923

Meeting ID: 834 7879 2095# Passcode: 878525#

BINGO TELECONFERENCE

2nd Thursday of the month at 2:30 pm – October 13, November 10, December 8

Do you miss playing BINGO? Join this BINGO Teleconference for a game with friends!

Call in and play along. Registration is not required.

Call information: Dial (646)876-9923

Meeting ID: 834 7879 2095#

Passcode: 878525#

COFFEE CHAT (VIRTUAL)

Every Tuesday of the month at 9 a.m.

Let’s chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another. Get the Zoom link from our online calendar at https://www.sowegacoa.org/events/.

MYSTERY GAME (VIRTUAL)

Every 3rd Tuesday of the month at 3 p.m. – October 18, November 15, December 20

Come hang out with us virtually and play a fun guessing game! Get the Zoom link from our online calendar at https://www.sowegacoa.org/events/.

COFFEE CONNECTIONS

Monday, Wednesday, Friday - 10:00 am

Grab your cup of coffee and connect with seniors from your county over the phone from home!

Use this time to socialize, tell stories, make new friends, and catch-up with one another. A phone line has been designated for each county below.

Baker Dial (229) 431-3050 Pin # 1234

Calhoun Dial (229) 432-1131 Pin # 1234

Colquitt Dial (229) 435-6531 Pin # 1234

Decatur Dial (229) 432-6531 Pin # 1234

Dougherty Dial (229) 439-7148 Pin # 5555

Early Dial (229) 432-1595 Pin #1234

Grady Dial (229) 435-1903 Pin #1234

Lee Dial (229) 435-7272 Pin #1234

Miller Dial (229) 435-2425 Pin #1234

Mitchell Dial (229) 435-9366 Pin #1234

Seminole Dial (229) 436-3632 Pin #1234

Terrell Dial (229) 432-1866 Pin #1234

Thomas Dial (229) 435-9779 Pin #1234

Worth Dial (229) 439-8608 Pin #1234

SOCIAL ACTIVITES

P.O. Box 88 | Albany, GA 31702

Select programs and services are supported in part by the United Way.

Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email. www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication.