S E N I O R S in A C T I O N L ivin g Lon g er. Liv ing Sa fer. Liv ing Well.
APRIL – JUNE 2022
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LETTER f rom I Z Z I E
I wonder how many of us remember that scene from the TV show “FRIENDS” – the one where Ross, Rachel, and Chandler are trying to move Ross’ sofa up a tiny stairwell to his new apartment. At every turn, it seems the sofa will never budge around the tight corners while Ross yells to his helpers, “Pivot! PI-VOT!” Pivoting quickly became the means of survival in 2020 and continues to be a vital component in 2022. During Covid surges, staff shortages, and supply chain issues, pivoting is the key to moving beyond surviving and into a successful thriving as an agency. Out of necessity, we have had to change the way we have done things in the past, but with innovation has come the ability to continue delivering quality services to more people than ever while maintaining safety for clients and staff. In this issue of Seniors in Action, you will learn how moving to the Senior Center Without Walls model increased participation for seniors across all fourteen counties served by SCOA. In addition, the Claris Companions resource has opened a whole new world of connection through technology we did not have available before the Covid-19 pandemic. Now, seniors can choose to connect in person or at the touch of a button! We encourage you to stay connected to the SCOA website and Facebook page as we continue to expand events, activities, programs, and volunteer opportunities. Our Telephone Reassurance Program is one volunteer area we are actively seeking to grow. This team of volunteers makes a weekly telephone call to check in with our at-home seniors. If you are interested in volunteering your time to this program, please call 1-800-282-6612 and let us know! Finally, make sure you read about the Covid 19 vaccine on page 5. It contains the latest information from the Center for Disease Control and available resources to fight against covid. Let’s pivot together!
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WHAT YOU NEED TO KNOW ABOUT THE COVID 19 VACCINE
The first case of the COVID-19 virus in the United States was first confirmed on January 20, 2020. It is responsible for over 900,000 American deaths as either the cause of death (90%) or a contributing cause (10%). Seniors 65 years of age and up comprise over 74% of total deaths or 668,049 individuals.
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RISK COVID-19 TO SENIORS The data on COVID-19 makes one thing clear – the COVID-19 virus puts our elderly population at risk. Seniors have a greater chance of hospitalization, intensive care, ventilator assistance for breathing, or even death. Higher risk begins with seniors in their 50s and increases throughout the 60s, 70s, and 80s. People over the age of 85 are likely to get very sick.
COVID-19 VACCINE EFFECTIVENESS & SAFETY The good news is that the COVID-19 vaccine has been shown to be safe and effective for everyone five years of age and older! Getting a COVID-19 vaccine lowers the risk of getting sick or critically ill. Seniors 65 and up have shown a 94% reduced risk of COVID-19 related hospitalization.
VACCINE OPTIONS Currently, three COVID-19 vaccines have been authorized and approved in the United States. Pfizer and Moderna, both mRNA vaccines, are the preferred vaccines; however, the Johnson & Johnson vaccine is administered in some cases. You should speak with your physician to determine which vaccine is best for you.
SIDE EFFECTS
BEWARE OF SCAMS! Unfortunately, some scammers have taken advantage of the pandemic for financial gain. Here are some tips to avoid falling for a scheme: • It is against the law that vaccine providers charge for the COVID-19 vaccine. Do not pay money. • Do not share your personal or financial information if someone calls you or reaches out by email claiming to offer the vaccine if you pay a fee. • Be on the safe side and talk to your health care provider about obtaining a vaccine.
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While some people have no side effects at all, others may. Common side effects are temporary, lasting only a few days, and signal that the body is building up protection. Severe allergic reactions after receiving the COVID-19 vaccine are rare. But, again, it is important that you discuss any apprehension you may have with your physician.
WHERE TO GET A COVID-19 VACCINE COVID-19 vaccines are free to anyone in the United States ages five and older regardless of health insurance or immigration status. To locate the nearest vaccine provider, you can: • Visit Vaccines.gov • Ask your doctor or pharmacist • Contact your local health department
C OV I D -19 vacc in e
Have you received your COVID-19 vaccination, yet?
Medical experts continue to learn more about the COVID-19 virus every day. However, the virus is still very active in our communities, and seniors are still the most vulnerable. The COVID-19 vaccine remains the most effective tool in the fight against the virus. If you are not fully vaccinated, make an appointment with your doctor today to learn more.
To schedule an appointment with your local health department, please call 229-352-6567. You can also visit https://dph.georgia.gov/covid-vaccine to register. If you need assistance with scheduling your vaccine appointment, or answers to questions, you can call us at 1-800-2826612. We can help! All vaccine recipients: • Will be required to wear a mask • Will be asked to remain in the observation area for 15 minutes • Bring a valid ID • Wear clothing that makes your arm easily accessible
*The information found in this article was taken from the website of the Centers for Disease Control. To stay up to date on the most current statistics about COVID-19 and the COVID-19 vaccine, please visit www.cdc.gov. Seniors in Action | 7
OMBUDSMAN UPDATE
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Part of the Long Term Care Ombudsman program’s requirements are to visit all long-term care facilities in the 48 counties we serve at least once a quarter: more frequently when there are many complaints at a particular facility or when a resident needs us, and we can’t resolve their issue by phone. There are 72 Nursing Homes, 22 Assisted living communities and 217 personal care homes split between 7 fulltime staff in our program. “To visit with residents is the best part of my job,” says Ombudsman Representative Debbie Rogers who has been with the Sowega Council on Aging for the past 9 years. “They get to know me, learn about the program and learn when they have a problem with the facility, they can reach out to me to help advocate for them.” We are now into year 3 of a major pandemic that has been ruthless and sad for many residents and families. As of this writing over 850,000 Americans have perished from COVID-19. A recent New York Times* article cited that people 65 and older make up about three quarters of that death toll. According to the article published on December 13, 2021, 1 of every 100 Older Americans has perished in this pandemic. Many deaths occurred in long-term care settings and caused endless months of social isolation for residents who could not even see or be with their loved ones. On November 12, advocates were thrilled as the Centers for Medicare & Medicaid Services (CMS) released new guidance allowing visitation for all residents at all times. Many residents locked away for almost 2 years said that the isolation was worse than the virus itself and were finally relieved to see their families. And it was even more special with the holidays nearing. The number of deaths and illnesses started to recede midyear after many residents received their second dose of the vaccines in the Spring of 2021. Then the contagious delta variant showed up and the vaccines were somewhat effective, slowing things down some so that Ombudsman Representatives could visit more safely
and even stay a little longer with some residents if they wanted us to. We still donned PPE but were able to shed some of the gear that made it more difficult to communicate and move around, like the hot sweaty gowns, foggy face shields and cumbersome shoe coverings. We still are wearing good quality masks and have never stopped practicing things like good hand hygiene and distancing to protect us and the resident. We take monitoring of our own health very serious and are very careful in our personal lives as well. In January 2022, almost the entire State and Country were in the red, reporting an unprecedented number of new cases due to the super contagious Omicron variant. Under the CMS guidelines, though, visitation for residents must continue. The guidance further advises that facilities must find ways to keep residents, staff, and visitors safe such as providing masks, hand-sanitizing stations and using directional signage. Through CMS and public health websites, Ombudsman monitor counties for surges. Ombudsmen Representatives visit unannounced. “Our State Ombudsman has provided good PPE and training and we have other ways to reach residents through technology such as the Claris tablets we piloted in 2021. The residents are glad to see us, and staff have reached out again to ask us to provide in-service training on residents rights and elder abuse prevention,” said Frances Guice, the South program’s coordinator. While the Omicron wave is a great concern, residents do not want the doors to their facilities locked again. “They don’t want to lose their connections to their families and friends and their communities. It’s been hard, but the Ombudsman program is always here for our residents,” Guice stated. To contact an Ombudsman in your area, call toll free 866-552-4464 or visit www.georgiaombudsman.org. * Sources: As U.S. Nears 800,000 Virus Deaths, 1 of Every 100 Older Americans Has Perished, Julie Bosman, Amy Harmon and Albert Sun, The New York Times, Dec. 13, 2021.
OLDER AMERICANS MONTH CELEBRATES YOU!
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Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month. This organization was created around the basic principle that older adults and people of all ages with disabilities should be able to live where they choose, with the people they choose, and with the ability to participate fully in their communities. In 2022, ACL will be focusing on aging in place. The 2022 theme is Age My Way, an opportunity for all of us to explore the many ways older adults can remain in and be involved with their communities. While Age My Way will look different for each person, here are common things everyone can consider: PLANNING Think about what you will need and want in the future, from home and communitybased services to community activities that interest you. ENGAGEMENT Remain involved and contribute to your community through work, volunteer, and/or civic participation opportunities. ACCESS Make home improvements and modifications, use assistive technologies, and customize supports to help you better age in place. CONNECTION Maintain social activities and relationships to combat social isolation and stay connected to your community. For more information about Older Americans Month, Age My Way or the Administration for Community Living, please visit www.acl.gov. Seniors in Action | 11
SCOA advocacy Ad
Be The Voice for Seniors! Make their futures stronger. We have a seat at the table for you as we seek to advocate for the seniors of Southwest Georgia. Together, can affect change and ensure an increasingly better quality of life for our loved ones.
Three Areas of Advocacy • Georgia Council on Aging CO-AGE “Engage with CO-AGE” | April 25-29 • Senior Hunger Coalition | May 19 • Division of Aging Services – State Public Plan | June 30 **See Calendar of Events on pg. 39 for details
VOLUNTEERISM FOR SENIORS
National Volunteer Week takes place starting April 16, 2022. This is the week where we recognize the impact of volunteer service and the power of volunteers to tackle society’s greatest challenges, building stronger communities and becoming a force that transforms the world. Every year, we shine a light on the people and causes that inspire us to serve, recognizing and thanking volunteers who lend their time, talent and voice to make a difference in their communities.
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It’s interesting. Because of the rate at which they are more likely to be retired, elderly people simply have more time on their hands than almost every other age demographic that’s eligible to work. Yet, despite this, they don’t have the highest percentage of the population who volunteer—that belongs to those aged 35 to 54 who are also at the height of their working days. So, let’s figure out exactly why volunteering for seniors is so important. Volunteering has its social, mental, and physical benefits for people of all ages. However, these benefits are most true for older folks, as they are more often those with the most time on their hands. A variety of studies have proven that people who volunteer live longer, and that’s because of a culmination of all the benefits we’re about to discuss.
SOCIALLY BENEFICIAL One of the challenges of retirement is staying social. Isolation occurs when seniors “have little contact with adult children, other relatives, or friends,” according to Forbes. Covid 19 really isolated many of us. Volunteering pulls us out of isolation, even if it’s only for a handful of hours a week. Volunteering at events at local religious institutions, parks, and museums are a great way to interact with a wide range people in the community. GOOD FOR YOUR MENTAL COGNITION As we age, there’s always an increase in the likelihood of someone developing cognitive issues, other memory loss issues, and motor function diseases. What can slow this down? Staying active and engaging the brain. Volunteering provides opportunities to keep conversation flowing, constantly stimulate the brain, and help overall cognitive functions stay active.
HELPS GIVE BACK TO THE COMMUNITY So many organizations depend on volunteers to function. Something that may set an elderly person apart from any other individual is the wealth of knowledge they possess. There are youth camps, churches, boys and girls clubs, and a slew of places where younger generations gather. PHYSICALLY ENGAGING Whether it’s volunteering door-to-door for candidates in your local elections, helping build community gardens, or something in between, physical activity is vital for an elderly person. LEARN SOMETHING NEW Volunteering is a great way to learn a new skill that your previous decades of work wouldn’t allow. For instance, maybe you had a passing interest in aquatics and sea life. You could volunteer at an aquarium to find out more information about animals you never knew about.
READ Y TO V OL UNT E E R ? W E A R E H E R E T O H E LP! Call our ARDC at 1-800-282-6612 to learn more about our volunteer opportunities for seniors.
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SCOA day trip AD
at the Springer Opera House
Break away for a Day Trip! Friday, May 13 Grab a friend or two and join us for a road trip, dinner and a show.
See Calendar of Events on pg. 39 for trip details
summer
REGIONAL SENIOR RESOURCE FA I R S
SCOA resource fair ad spread
**Please see pg 37 for location and details.
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Seniors and caregivers are invited to attend SCOA Summer Resource Fairs to gather resources and information that support living better lives.
Resource fairs include: • FREE Admission • Georgia Seniors Farmers Market Nutrition Program • Nutrition and Health Education • Access to Aging Network Providers • Giveaways
July 15
May 27
Alb Regio any na Resou l Senior rce Fa ir
June 24 Camilla Regional Senior Resource Fair
Colquitt Regional Sen Resource ior Fair
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PHOTO GALLERY SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA
Blenda Mattox, Volunteer Tai Chi Instructor, teaches class.
Amy Reed, new Admin Assistant at work
Walking Poles in Albany
Mr. Henry King, bus driver, has driven for the RMS, Inc. Bus company located in Camilla, GA for 12 years. Darlene has been a bus driver for RMS for 3 years and transports riders to their medical appointments 18 | April - June 2022
Phoebe Volunteer Services donated $30,000 to the Sowega Council on Aging help fund the RSVP (Retired Senior Volunteer Program) Ramp Builders Program.
Sumter EMC Foundation Chairman, Andrea Walker presented SCOA with a $4,900 check toward building ramps.
Early County drop-off site in Blakely - meals from Jerry’s Country Meats with volunteers helping to distribute the meals.
Peddaling for Parkinsons
Our seniors enjoyed celebrating Senior Week 2022.
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P H YSICAL ACTIVITY
IT’S NEVER TOO LATE TO START!
It’s never too late to benefit from being physically active. People who start exercising later in life reduce their mortality risk just as much as those who exercise their whole lives compared to those who are sedentary. There is no single answer to why physical activity is so effective in reducing the risk of death. In general, physically active individuals sleep better, feel better, and function better. Heart disease, stroke, hypertension, type-2 diabetes, depression, excessive weight gain, falls with injuries, and breast, colon, endometrial, esophageal, kidney, stomach, and lung cancer are all less common among individuals who are or become more physically active. *sbm.org*
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L IF E STY L E MANAGEMENT
TIPS FOR MANAGING MIGRAINES
Migraines are a genetic neurological disease. There are over 100 different genes that may be associated with migraine risk, and everyone has a slightly different combination. This means everyone’s experience with migraine is unique. Some people might not experience migraine attacks very often, while others often experience attacks and respond to small triggers. You should feel empowered to make lifestyle changes that eliminate or reduce environmental triggers. While triggers—like stress, certain foods, or poor sleep—are not the cause of migraine, avoiding specific triggers can make it less likely you’ll have an attack. Making changes to your daily routine, like ensuring you get enough sleep, may help decrease the frequency and severity of migraine attacks. Recent research uses the mnemonic SEEDS to outline five types of lifestyle changes you can make to manage migraine - Sleep, Exercise, Eat, Diary and Stress. *americanmigrainefoundation.org*
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AWA RE NESS & PREVENTION
PARKINSON’S AWARENESS
Parkinson’s disease (PD) can be challenging to diagnose, especially in the early stages of the disease. Therefore, people suspected to have PD should see a neurologist trained in movement disorders. Diagnosis of PD is generally made using medical history and a physical exam or neurological exam. Early diagnosis is important. Treatments for PD are more effective in the early stages of the disease, so early detection is essential. Physical therapy and exercise, which significantly improve symptoms and delay the progression of the disease, are also much easier to perform in the early stages. Treatment options for motor and nonmotor symptoms of Parkinson’s disease. The common motor symptoms of PD include: • • • • • • • •
Tremor Rigidity Balance impairments Slowed movements (bradykinesia) Difficulty swallowing Changes in speech Impaired fine motor dexterity Muscle cramping
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Treating these symptoms usually involves a combination of approaches, such as: • Medicines like carbidopa/levodopa therapy, dopamine agonists, anticholinergics, COMT inhibitors, and/or monoamine oxidase-B (MAO-B) inhibitors • Physical therapy • Vocal exercises • Deep brain stimulation surgery Treatment options for the non-motor symptoms of PD: • Drugs like those to relieve an overactive bladder or pain • Physical therapy • Exercise
NUTRITION
HYDRATION IS IMPORTANT!
Did you know certain medications, like those given for Parkinson’s, can raise dehydration risk, leading to confusion, weakness, balance problems, respiratory failure, kidney problems, and death? Make it your goal to drink eight 8-ounce glasses of fluid daily to stay hydrated. Dehydration can also lead to low blood pressure or orthostatic hypotension. *Parkinson.org* Older adults are more prone to becoming dehydrated for several reasons: • Appetite and thirst tend to diminish with age, meaning that even when your body is craving fluids, you might not be aware of it, and you may drink less than you need to stay healthy. • Older adults experience body composition changes over time, leaving less water in their bodies to start with. • Seniors are more likely to take medications that increase dehydration risk. *ncoa.org*
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PEDALING FOR PARKINSON’S Research has shown that riding a stationary bicycle can reduce motor symptoms of Parkinson’s by up to 35%. Start cycling today with our Pedaling for Parkinson’s program.
FREE PROGRAM – space is limited Call 1-800-282-6612 to reserve your seat. See Calendar of Events for schedule
Caring Is Heroic. But even Heroes need help. Sowega Council on Aging’s Family Caregiver Program provides emotional support, resources, education and hope to those providing in home care to seniors. Assistance includes respite care and material aid. Monthly support group meetings let caregivers share information with those who understand.
Dealing with Dementia Workshop May 12, 9:30 am - 1:00 pm First United Methodist Church, Albany CA L L 1- 800- 2 8 2 - 6 6 1 2 TO L E A R N M O R E 24 | April - June 2022
Pre-registration is required. **See details on pg. 37
Mondays, Wednesdays & Fridays at 10:00 am Grab your favorite cup of coffee and connect with seniors from your county over the phone from your home! Calls are scheduled for 10:00 am on Mondays Wednesdays, and Fridays. We encourage seniors to use this time to socialize with friends, tell stories, and catch-up with one another. Please refer to your county for call information. *If you have a laptop, tablet, or smartphone and would like the option to join virtual Zoom programs that do NOT require pre-registration, please call (229) 432-0994 and provide your name and email. You will be added to all meeting invitations.
COFFEE CONNECTIONS TEL ECONF EREN C E
Baker – Dial (229) 431-3050 Pin # 1234
Lee – Dial (229) 435-7272 Pin #1234
Calhoun – Dial (229) 432-1131 Pin # 1234
Miller – Dial (229) 435-2425 Pin #1234
Colquitt – Dial (229) 435-6531 Pin # 1234
Mitchell – Dial (229) 435-9366 Pin #1234
Decatur – Dial (229) 432-6531 Pin #1234
Seminole – Dial (229) 436-3632 Pin #1234
Dougherty – Dial (229) 439-7148 Pin #5555
Terrell – Dial (229) 432-1866 Pin #1234
Early – Dial (229) 432-1595 Pin #1234
Thomas – Dial (229) 435-9779 Pin #1234
Grady – Dial (229) 435-1903 Pin #1234
Worth – Dial (229) 439-8608 Pin #1234
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SENIOR CENTER WITHOUT WALLS In the last two years, the Sowega Council on Aging (SCOA), like so many other organizations, has been challenged to find new ways of accomplishing our mission, especially when it comes to programs that are delivered in a congregate setting. Every year, we help connect more than 60,000 seniors and disabled people to a wide range of resources in our 14-county service area. These services touch on all areas of life from personal care to transportation to legal services. Most importantly, however, we serve more than 216,000 nutritionally balanced meals to more than 1,700 older adults and adults with disabilities, helping to address potential malnutrition or hunger issues. “First and foremost, the Senior Center Without Walls is a Congregate Nutrition Program,” notes Izzie Sadler, SCOA Executive Director. “State and federal funding is based on the number of meals we serve. Home-delivered meals are available for housebound individuals, but the congregate meal program is aimed at active seniors.” In our congregate meals program we provide nutritionally balanced meals in a community setting. The goal of this program is to encourage seniors to remain social, which promotes independent living and can help with depression, dementia, or Alzheimer’s. For many years, seniors enjoyed meals and activities provided at senior centers throughout the SCOA service area. Of course, when the pandemic hit two years ago, that model had to change. Due to Covid-19 and other circumstances involving overhead costs, SCOA was pushed to move in a different direction and discontinue the
congregate meals program in traditional senior center settings. In order to meet the challenge of continuing to provide services while also maintaining the social distance and safety requirements needed, the former program evolved into the current Senior Center Without Walls program. “We know that many of our seniors miss the senior center experience,” says Sadler. “We hear and recognize that. We want them to know, though, that the new Senior Center Without Walls model offers a lot of opportunities for them that were not available before.” One of the biggest changes in the program is that participants now receive meals from a restaurant in their community rather than at a senior center. Individuals can choose to dine on their own schedule and with anyone they choose. Restaurant dining also encourages community involvement. Since switching to this meal distribution method, the program has grown from 500 participants throughout the region to a peak of 1,500 with 700 more on the waiting list. “We’ve never had even one person on the waiting list before,” remarks Sadler. “Before, we needed at least 20 people per day at each senior center to meet the criteria for funding, but some communities just did not meet the minimum. For example, in Cairo we regularly had 1517 people per day. When we started the Senior Center Without Walls program, that number shot up to 237 people in the meal program.” Activities to complement the meal program that were previously held at senior centers are now available virtually,
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whether that’s online, via a ZOOM call, or even by telephone to any participant in the 14-county region, regardless of which county hosts a program. “What we’re seeing with the new Senior Center Without Walls model is that we’re not limited by the square footage of a building anymore,” explains Sadler. “Now we’re open to the whole community. It’s been a game changer with how we serve people.” Another initiative that is changing the way that people can participate virtually is the Claris Companions pilot program. Clients receive a handheld tablet specifically designed for seniors, along with one-onone assistance from SCOA staff on how to access SCOA workshops and wellness programs, as well as online games and popular websites like YouTube. Users can also direct message SCOA staff at any time and use the personal technology device to keep in touch with friends and family. The tablets include built-in Wi-Fi, and there is no need to launch apps or enter passwords. The program has been such a success that SCOA is currently seeking additional funding to be able to expand the number of Claris Companion tablets available. While virtual programs have opened up opportunities to reach more people than we ever have before, we also recognize the desire for our clients to gather together in a safe setting, especially as pandemic restrictions begin to ease up. To help meet this need, we recently issued six mini-grants in the region to support inperson senior programming. A main grant requirement was that the program had to be open to everyone over the age of 60, not just SCOA clients. “So now, for example,” Sadler points out, “in Leesburg you can go and eat at our participating restaurant there, Big Chris, and then go the library and play Bingo or participate in a crafts workshop. The library is also offering a program creating
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life legacy history books. We had a report from the Lee County Library that 27 people came to play Bingo when we used to only get 15 people at the senior center there, so that one program almost doubled in attendance.” Another program funded by the minigrants was a water aerobics program at the Albany Area YMCA. “You can’t do that at a typical senior center,” says Sadler. “These mini-grant funded programs are great examples of how, through Senior Centers Without Walls, seniors can be actively involved in their communities.” The last two years have forced change in many areas, including the switch from meals and programs at SCOA senior centers to the Senior Center Without Walls concept. While transitions can be challenging, they can also open doors to new and exciting changes, like the opportunity to offer our services to a much broader audience. Through Senior Center Without Walls we have been able to use technology and community involvement to provide nutritious meals and quality programs to many more people. Despite the changes, the bottom line, says Sadler, has stayed the same. “What we do hasn’t changed, but how we do it has changed. Our organization is still staying true to our mission to coordinate a system of services that promote the well-being and independence of older and disabled Georgians, helping them achieve healthy and self-sufficient lives. The fact that more and more individuals are taking advantage of these services is the best result of change that we could hope for.” SUZIE FITZGERALD, AGE 75 Senior Center Without Walls Participant Miller County, Georgia “I think it’s great, I love it! I stay busy with the virtual programs and activities offered through the tablet and have learned a lot. You think we know everything, but you’d be surprised of what you can learn!”
Through the Senior Center Without Walls Model, we contract with local restaurants to provide needed meals and services to over 1250 senior congregate clients through 21 restaurants in our 14 counties.
SENIOR CENTER WITHOUT WALLS RESTAURANTS PROVIDERS: Baker County Shell Food Mart Calhoun County Jerry’s Country Meats Colquitt County Fuller’s Restaurant JERRY’S COUNTRY MEATS Calhoun/Early County Jerry Scarborough and his wife, Dawn, have owned and operated “Jerry’s Country Meats” in Arlington, GA for 16 years. Everyone in the community knows him and loves him! He provides meals for our congregate clients in Calhoun and Early Counties. PICKLE PATCH DELI Grady County Paul Whitman, owner of “The Pickle Patch Deli” in Cairo, GA, enjoys serving nutritious meals to senior clients in Grady County. He offers a smile and great customer service to lunch customers daily!
Decatur County Betty’s Cafeteria and Ricky’s Steak and Buffet Dougherty County BJ’s Country Buffet and The Grille House Early County Jerry’s Country Meats Grady County Pickle Patch, Mr. Chick, & Maryland Fried Chicken Lee County Big Chris Catering Miller County Mural City Café Mitchell County Kebo’s BBQ and Southern Sass Café Seminole County Jo’s Family Restaurant Terrell County Paul’s Restaurant and Wayne’s Restaurant Thomas County Seminole Wind Worth County Ed’s Truck Stop, Fat Boys BBQ, & Jackson Soul Food Must be registered to participate. Call 800.282.6612. Seniors in Action | 29
FALL 2022 | OCTOBER 10-14, 2022
SAVANNAH, JEKYLL ISLAND & BEAUFORT, SC
$635 per person
Price includes: • Motorcoach transportation • 4 nights lodging • 8 meaLs (4 breakfasts, 4 dinners) • Guided Trolley Tour of Savannah (followed by hop on/off privileges) • Guided tour of St. Simon’s Island, Jekyll Island, and Beaufort, SC with a visit to Paris Island • Evening show at the famous Savannah Theatre and more! Deposit of $75 due upon registration. Final payment due 8/3/2022. Register at www.sowegacoa.org Deadline for sign up is June 10. Travel Insurance available upon request Price is for double occupancy. Add $179 for single room, limited spaces. A signed release of liability and waiver for COVID-19 will be required to participate in
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NEED A RIDE? WE CAN HELP! Transportation can be scheduled for medical appointments, local shopping trips, or meal services.
CALL 1-800-282-6612 TO LEARN MORE. *A 3-day notice is required when scheduling. Transpor tation is dependent on eligibility.
LEND A HELPING HAND Donations for senior programs and services are encouraged to help support meals, transportation, and activities for senior citizens in your community.
The power to stay connected with family and friends.
Please send donations to: Sowega Council on Aging PO Box 88, Albany, GA 31702 or visit our website at www.sowegacoa.org. Call 1-800-282-6612 if you have questions. We appreciate your support!
If you or someone that you care for have trouble hearing over the phone, Georgia Relay can help with services like Captioned Telephone (CapTel®). This service allows users to engage freely in conversation, listening and speaking while also reading captions on an easy-to-read screen.
CapTel is a registered trademark of Ultratec, Inc.
To learn how you can obtain a CapTel phone at low or no cost, call 1-888-269-7477 (Voice/ TTY) or visit www.GeorgiaRelay.org today!
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1.800.283.0041
EASY AS STRAWBERRY PIE!
Strawberry season is finally here and that means we have delicious, sweet strawberries that are ready for us to enjoy. What better way to eat them than in a pie? This recipe is simple, delicious, and perfect for a spring dessert. Ingredients 1 frozen pie crusts 2 Tbsp. cornstarch 3/4 cup sugar 1 cup water 1 package strawberry gelatin (3 oz.) 4 cups fresh strawberries, washed, tops cut off and sliced Fresh whipped cream Directions Bake your pie crust according to package directions and set aside. In a small saucepan over medium high heat, whisk together cornstarch, sugar, and water. Bring to a boil and continue whisking until smooth and begins to thicken. Remove from heat and stir in strawberry gelatin until dissolved. Allow the mixture to cool. Place prepared strawberries into the cooled pie crust. Pour cooled strawberry gelatin mixture over strawberries. Refrigerate for 4 hours or overnight until set. Serve with fresh whipped cream. Seniors in Action | 33
GET PLUGGED IN TO THE COMMUNITY NEAREST YOU! Check out what we have to offer this month around the region.
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SENIOR STROLL Walking Sites for Seniors Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups. Baker- Senior Center Parking Lot Calhoun- Track by Health Department in Morgan Colquitt- Tom White Walking Trail Decatur- Boat Basin Track Dougherty- River Front Park or Tift Park Early- Former Blakely Senior Center Grady- Davis Park
Lee- Cheshire Park Trail Miller- Downtown Colquitt Courthouse Mitchell- Mitchell Co Stadium in Camilla Seminole- Track by Seminole Co Elementary Terrell- First Baptist Church of Dawson Thomas- Cherokee Lake Park Worth- Poulan City Park
The Sowega Council on Aging awarded mini grants to organizations in 6 counties in our region. Through our Senior Center Without Walls model the following organizations are offering a variety of activities in their local communities for older adults ages 60 and over. The activities include water aerobics, paint classes, fishing trips, book clubs, chair yoga, gardening, bingo and more. Contact the organizations directly for more information or to register. Albany Area YMCA – Samantha Helton (229) 436-0531 Lee County Library – Claire Leavy (229) 889-0300 Early County Literacy Task Force – Gwen Houston (229) 723-5122 Colquitt County Arts Council - Connie Fritz (229) 985-1922 Spring Creek Health Care/Shape Up Miller – Sheila Freeman (229) 726-0089 The Cross Church (Mitchell County) – Frank Dinie (229) 330-2676
GRADY COUNTY ARTS PROGRAM Art supplies were purchased for a Group Art Therapy program taught by a local volunteer instructor. Seniors meet once a week for 8 weeks at the Grady County Library to paint. An Art Show is planned for the end of the program.
THOMAS COUNTY WALKING PROGRAM Exerstrider walking poles were purchased for a senior walking program that meets with a local volunteer for a 30–60-minute walk. The walking poles engage additional muscles that increase overall health benefits, while adding a low level of additional exertion. The poles also help to improve posture, balance, and gait while burning more calories as you walk.
COMMUNITY ENGAGEMENTS
NEWLY FUNDED SCOA ACTIVITIES IN SOUTHWEST GEORGIA
*Thanks to the Thanks Mom & Dad Foundation, Grady and Thomas counties were able to fund/expand local activities. Contact the organizations directly for more information on these programs.
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FREE NUTRITION EDUCATION CLASSES Virtual Class 4th Wednesday of each month - 11:00 am These virtual group classes are taught by a Registered Dietitian from Open Hand Atlanta. Each session includes interactive discussions, group activities, recipes, and games. Learn how to plan healthy meals, build a strong immune system, incorporate more fruits and veggies into your diet, and how to become overall a healthier person. The Open Hand Atlanta Dietitian will also offer FREE one-on-one nutrition education for individuals and customized nutrition coaching. All participants must pre-register to attend these classes by calling 229-432-0094.
DEALING WITH DEMENTIA WORKSHOP May 12, 9:30 am - 1:00 pm First United Methodist Church, Albany Pre-registration is required This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with Dementia. Learning how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode@bellsouth.net or call (229) 432-2705
AARP SMART DRIVER COURSE Albany – SCOA Regional Resource Center * Pre-registration is required for these classes April 12 & 13, 9 am – 12 pm (must attend both days) $20 AARP Member / $25 Non-Member Call Bland Cleesattle (229) 435-2316 for details or to register May 10 & 11, 9 am – 12 pm (must attend both days) $20 AARP Member / $25 Non-Member Call Kimberly Knighton (229) 291-3564 for details or to register June 14 & 15, 9 am – 12 pm (must attend both days) $20 AARP Member / $25 Non-Member Call Donna Dowling (229) 886-0130 for details or to register
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SUMMER RESOURCE FAIRS & GEORGIA SENIOR FARMERS MARKETS May 27 – 9:00 am – 12:00 pm SCOA Regional Resource Center, 335 W. Society Ave., Albany (serving Dougherty, Lee, Terrell, Worth, and Baker Counties)
July 15 – 9:00 am – 12:00 pm The First Baptist Church, 351 E. Pine Street, Colquitt (Serving Miller, Calhoun, Early, Decatur, and Seminole Counties) Seniors and caretakers are invited to attend these regional events to gather resources and information to help them live better lives. Aging network providers from all over Georgia will be available to connect you to resources and answer your questions. The fairs will include the Georgia Senior Farmers Market Nutrition Program. This federally funded program offers fresh fruits and vegetables to eligible participants at approved market sites each year. Farmer’s Market participants will also receive nutrition and health education on the benefits of fresh fruits and vegetables.
EDUCATION & LEARNING SUPPORT
June 24 – 9:00 am – 12:00 pm The Cross Church, 647 Old GA Hwy 3, Camilla (Serving Baker, Mitchell, Colquitt, Grady, and Thomas Counties)
BE SURE TO MARK YOUR CALENDAR FOR THESE EVENTS You don’t want to miss them!
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The following classes are available at Sowega Council on Aging’s Regional Resource Center. CHAIR FITNESS Monday and Thursday - 10:00 am
WELLNESS CLASSES & GROUPS
In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. *No class May 30 or July 4
LINE DANCING CLASS Monday - 11:00 am This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. *No class May 30 or July 4
TAI CHI FOR ARTHRITIS AND FALL PREVENTION Skills Session Monday, May 4 & 11 - 11:00 am Monday, June 1 & 8 – 11:00 am A certified instructor leads this program to build skills and experience Tai Chi and its benefits.
PEDALING FOR PARKINSON’S TM Wednesday - 2:00 pm An exercise and support group for participants living with Parkinson’s Disease. The program is free, but the class size is limited to 10 participants. Must have medical clearance and referral to participate. Call (800) 282-6612 to reserve your seat.
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Thursday, April 25-29 More information at gcoa.org
AGING & DISABILITY RESOURCE CONNECTION/SENIOR HUNGER COALITION Thursday, May 19 – 9:00 am The ADRC/Senior Hunger Coalition focuses on innovative solutions to combat food insecurity. We collaborate with new community partners to implement projects throughout our service area. You can join in-person or by Zoom – Call (800)-282-6612 for more information.
DIVISION OF AGING SERVICES – STATE PLAN PUBLIC Thursday, June 30 – 9:00 am – 12:00 pm This virtual public hearing is led by the Division of Aging Services to assist in developing a state plan. Visit our website at www.sowegacoa.org for the meeting link.
ADVOCACY OPPORTUNITIES
GEORGIA COUNCIL ON AGING CO-AGE “ENGAGE WITH CO-AGE”
DAY TRIP – “STEEL MAGNOLIAS”
Come enjoy a show with friends. The bus for Columbus, Georgia leaves at 4:00 pm from Sowega Council on Aging (335 W. Society, Ave. Albany) Registration Deadline: Thursday, April 21 The cost is $45 and includes the show ticket and transportation. Bring money for supper.
COFFEE CONNECTIONS Monday, Wednesday, Friday - 10:00 am Grab your cup of coffee and connect with seniors from your county over the phone from home! Use this time to socialize, tell stories, make new friends, and catch-up with one another. A phone line has been designated for each county below. Baker Dial (229) 431-3050 Pin # 1234 Calhoun Dial (229) 432-1131 Pin # 1234 Colquitt Dial (229) 435-6531 Pin # 1234 Decatur Dial (229) 432-6531 Pin # 1234 Dougherty Dial (229) 439-7148 Pin # 5555 Early Dial (229) 432-1595 Pin #1234 Grady Dial (229) 435-1903 Pin #1234
Lee Dial (229) 435-7272 Pin #1234 Miller Dial (229) 435-2425 Pin #1234 Mitchell Dial (229) 435-9366 Pin #1234 Seminole Dial (229) 436-3632 Pin #1234 Terrell Dial (229) 432-1866 Pin #1234 Thomas Dial (229) 435-9779 Pin #1234 Worth Dial (229) 439-8608 Pin #1234
SOCIAL ACTIVITES
Friday, May 13 – 7:30 pm at the Springer Opera House
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APRIL
2022 Wednesday
Tuesday
Monday
1 10 AM Coffee Connections
10 AM Coffee Connections Fitness A 10 M Chair ancing D ne 11 AM Li
10 AM Coffee Connections 2 PM Pedal Parkinsons
10 AM Coffee Connections
Fitness 10 AM Chair
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9 AM - 12 PM Smart Driver
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10 AM Coffee Connections 2 PM Pedal Parkinsons
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10 AM Coffee Fitness 10 AM Chair Connections on C;ass 11 AM Nutriti kinsons ar P 2 PM Pedal
NEED MORE INFORMATION? Contact our offices at 1-800-282-6612. We’d be happy to assist you! Phone numbers for Coffee Connections can be found on page 25
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8
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Thursday
15 10 AM Coffee Connections
22 10 AM Coffee Connections
29 10 AM Coffee Connections
M AY
2022 Wednesday
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10 AM Coffee Connections Fitness 10 AM Chair ancing 11 AM Line D
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9 AM - 12 PM Smart Driver
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10 AM Coffee ir Fitness Connections ss 10 AM Cha la C n o ti ri ut 11 AM N arkinsons 2 PM Pedal P
30 10 AM Coffee Connections
NEED MORE INFORMATION? Contact our offices at 1-800-282-6612. We’d be happy to assist you! Phone numbers for Coffee Connections can be found on page 25
10 AM Coffee Connections
10 AM Coffee Connections 9 AM - 12 PM ir Resource Fa
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JUNE
2022 Wednesday
Tuesday
Monday
Friday
Thursday
3
2
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10 AM Coffee Connections
10 AM Coffee Fitness Connections 10 AM Chair hi C i Ta M 10 A arkinsons 2 PM Pedal P
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10 AM Coffee Fitness Connections 10 AM Chair hi C i Ta 10 AM arkinsons 2 PM Pedal P
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10 AM Coffee Connections Fitness 10 AM Chair ancing 11 AM Line D
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10 AM Coffee Connections Fitness 10 AM Chair ancing 11 AM Line D
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10 AM Coffee Connections Fitness 10 AM Chair ancing 11 AM Line D
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10 AM Coffee Connections
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24 9 AM - 12 PM ir Resource Fa
NEED MORE INFORMATION? Contact our offices at 1-800-282-6612. We’d be happy to assist you! Phone numbers for Coffee Connections can be found on page 25
Seniors in Action | 43
P.O. Box 88 | Albany, GA 31702
Select programs and services are supported in part by the United Way.
Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication.
Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email. www.sowegacoa.org *If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside. 44 | April - June 2022
